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I know few peeps that should buy a couple of these #TheMoreYouKnow 🌈
I know few peeps that should buy a couple of these #TheMoreYouKnow  🌈
Thank you, @riedelusa, for sharing information about your company and how to maximize our #wine experiences with the proper #glassware...and also for our Performance Tasting Gift Set! #riedel #knowyourproducer -
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#winetasting #wineglasses #wsfuncommittee #workperks #austria #productdesign #winecountry #foodandwine #wineandfood #wineanddine #themoreyouknow
TIP👊🏼 This is one capsule, also comes in cream too, that is so good.........
Did you take your #Ease today?!!!
The protease (protein munching enzyme) in the Ease caps is the #Bromelain. It's from pineapple, and it goes after protein. 
When you take Ease with food, it breaks down the proteins. Even white rice has protein. When you take it on an empty stomach, typically first thing in the am, the protease slips into the blood stream and 'eats' the inflammation it finds. Inflammation in the facia and joints turns into scar tissue. That tissue is protein based. This is why you'll find increased mobility and pain relief after taking it on an empty stomach for a time!! #product #knowledge #themoreyouknow #plexus #ease #getchasome #askmehow
TIP👊🏼 This is one capsule, also comes in cream too, that is so good......... Did you take your #Ease  today?!!! The protease (protein munching enzyme) in the Ease caps is the #Bromelain . It's from pineapple, and it goes after protein. When you take Ease with food, it breaks down the proteins. Even white rice has protein. When you take it on an empty stomach, typically first thing in the am, the protease slips into the blood stream and 'eats' the inflammation it finds. Inflammation in the facia and joints turns into scar tissue. That tissue is protein based. This is why you'll find increased mobility and pain relief after taking it on an empty stomach for a time!! #product  #knowledge  #themoreyouknow  #plexus  #ease  #getchasome  #askmehow 
Thank you, @riedelusa, for sharing information about your company and how to maximize our #wine experiences with the proper #glassware...and also for our Performance Tasting Gift Set! #riedel #knowyourproducer -
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#winetasting #wineglasses #wsfuncommittee #workperks #austria #productdesign #winecountry #foodandwine #wineandfood #wineanddine #themoreyouknow
Oh how this is SO true 🛍😂💖!!!!! @tossdesigns I literally could shop everyday😂 anyone need a personal shopper?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Ha! .
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But no, really! My convo today when I realized the lighting I wanted was on sale {take an additional} 2 hours away😹😹😹. Me to my hubby: 🛍 Me: (calling my hubby 📱 ) “honey, you love your wife, right? And you know I’m crazy, right?! 🤣 Chris: “yes. why?” Bahhhh 💖 🛍 Me: soooo these lights that I *need* are down in Cincinnati. And only today! {oh my gosh 🙈} soooo I pick up Avery at preschool, get my uncle to babysit all three and GO! Dear Lord... friends!!!! but oh this is SO me!!!! Crazy lady! Anyhoo! Found some FAB treasures down at the Frontgate/Ballard Outlets 🙌🏻🎉🙌🏻🎉!!! .
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Love how I can work my business while shopping! 🤣🎉 Met some new customers who complimented my skin/makeup, thank you #senegence for making THEE best products 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 .
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Sorry if I was MIA today friends! Orders came in today, going out tomorrow!!!! 😘😘😘😘#girlsjustwanttohavefun #shoppingqueen #lovetoshop
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#mommalovesadeal #bossbabe #growyourbusiness #girlwashyourface #shoptillyoudrop #mommashops #empowerothers #easymakeup #dreambigger #longwearingmakeup #seneplexcomplex #themoreyouknow #successfulbusiness #workyourbusiness #youdoyou #readysetGO #bethebestYOU #flashesofdelight #ballarddesignsoutlet #frontgate #findingtreasures #makeyourhouseahome
Oh how this is SO true 🛍😂💖!!!!! @tossdesigns I literally could shop everyday😂 anyone need a personal shopper?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Ha! . . But no, really! My convo today when I realized the lighting I wanted was on sale {take an additional} 2 hours away😹😹😹. Me to my hubby: 🛍 Me: (calling my hubby 📱 ) “honey, you love your wife, right? And you know I’m crazy, right?! 🤣 Chris: “yes. why?” Bahhhh 💖 🛍 Me: soooo these lights that I *need* are down in Cincinnati. And only today! {oh my gosh 🙈} soooo I pick up Avery at preschool, get my uncle to babysit all three and GO! Dear Lord... friends!!!! but oh this is SO me!!!! Crazy lady! Anyhoo! Found some FAB treasures down at the Frontgate/Ballard Outlets 🙌🏻🎉🙌🏻🎉!!! . . Love how I can work my business while shopping! 🤣🎉 Met some new customers who complimented my skin/makeup, thank you #senegence  for making THEE best products 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 . . Sorry if I was MIA today friends! Orders came in today, going out tomorrow!!!! 😘😘😘😘#girlsjustwanttohavefun  #shoppingqueen  #lovetoshop  . . . . . . . #mommalovesadeal  #bossbabe  #growyourbusiness  #girlwashyourface  #shoptillyoudrop  #mommashops  #empowerothers  #easymakeup  #dreambigger  #longwearingmakeup  #seneplexcomplex  #themoreyouknow  #successfulbusiness  #workyourbusiness  #youdoyou  #readysetGO  #bethebestYOU  #flashesofdelight  #ballarddesignsoutlet  #frontgate  #findingtreasures  #makeyourhouseahome 
Today’s #triviatuesday answer might throw you through a loop! It definitely took some research and math to confirm, but the answer is...Delaware! The population of The First State is 961,939 and the Magic Kingdom uses 683 firework shells a night, putting them at just under 250,000 used in a year. A proud day for the people of Delaware, including former Vice President @joebiden!  #delaware #firststate #waltdisneyworld #wdwtrivia #noprizesjustforfun #themoreyouknow #disneyfacts #fireworks #wishes #happilyeverafter #magickingdom
Today’s #triviatuesday  answer might throw you through a loop! It definitely took some research and math to confirm, but the answer is...Delaware! The population of The First State is 961,939 and the Magic Kingdom uses 683 firework shells a night, putting them at just under 250,000 used in a year. A proud day for the people of Delaware, including former Vice President @joebiden! #delaware  #firststate  #waltdisneyworld  #wdwtrivia  #noprizesjustforfun  #themoreyouknow  #disneyfacts  #fireworks  #wishes  #happilyeverafter  #magickingdom 
WANT TO KNOW A SECRET? 🤫
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The quickest, easiest, cheapest way to improve your appearance, reduce your injury risk, decrease back and neck pain, improve shoulder mobility, strengthen your lower abs, and reduce unnecessary joint stresses is to CORRECT YOUR CERVICAL (neck) POSTURE!🙌🏼🤯
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The forward shoulders, short (and sore) neck muscles, rounded upper backs, and swayed lower backs are all typical compensations that follow forward head posture.  This is because the brain will naturally realign the body however it needs in order for us to maintain an upright position against gravity when it experiences shifts in posture (texting, slouching, poking head out to read a computer screen)‼️
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To all my COACHES, TRAINERS, GOLF PROS, and HEALTH PROFESSIONALS>> Postural awareness and education is one of the greatest gifts you can give your athletes/clients/patients. Please know that it is simply not enough to tell your athletes/clients/patients to “stand up straight” or “place the ears in line with the shoulders” or “squeeze the shoulders together” though.🙏🏼
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You have to take the time to SHOW the individual what you mean or send them to someone who is trained to do so. And PLEASE don’t wait until someone is having neck, TMJ, upper back, or shoulder pain to address this. EVERY individual needs it. It doesn’t take much time or effort to address, and it gives them something they can and will focus on for the rest of their lives.🙌🏼🤩
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Need advice on how to go about educating or instructing your patients or clients on this topic?  Feel free to DM me or email me at kelley@bigdphysicaltherapy.com.  I would be happy to share! 💙
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#bigd #bigdpt #bigdphysicaltherapy #posturecorrection #posture #doctorofphysicaltherapy #themoreyouknow #crossfit #fitfam
WANT TO KNOW A SECRET? 🤫 . The quickest, easiest, cheapest way to improve your appearance, reduce your injury risk, decrease back and neck pain, improve shoulder mobility, strengthen your lower abs, and reduce unnecessary joint stresses is to CORRECT YOUR CERVICAL (neck) POSTURE!🙌🏼🤯 . The forward shoulders, short (and sore) neck muscles, rounded upper backs, and swayed lower backs are all typical compensations that follow forward head posture. This is because the brain will naturally realign the body however it needs in order for us to maintain an upright position against gravity when it experiences shifts in posture (texting, slouching, poking head out to read a computer screen)‼️ . To all my COACHES, TRAINERS, GOLF PROS, and HEALTH PROFESSIONALS>> Postural awareness and education is one of the greatest gifts you can give your athletes/clients/patients. Please know that it is simply not enough to tell your athletes/clients/patients to “stand up straight” or “place the ears in line with the shoulders” or “squeeze the shoulders together” though.🙏🏼 . You have to take the time to SHOW the individual what you mean or send them to someone who is trained to do so. And PLEASE don’t wait until someone is having neck, TMJ, upper back, or shoulder pain to address this. EVERY individual needs it. It doesn’t take much time or effort to address, and it gives them something they can and will focus on for the rest of their lives.🙌🏼🤩 . Need advice on how to go about educating or instructing your patients or clients on this topic? Feel free to DM me or email me at kelley@bigdphysicaltherapy.com. I would be happy to share! 💙 . . . . . #bigd  #bigdpt  #bigdphysicaltherapy  #posturecorrection  #posture  #doctorofphysicaltherapy  #themoreyouknow  #crossfit  #fitfam 
So true 😂
🔔 | Follow me (@bestmemezone) for more!
👥 | Tag someone!
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#haha, #lmao, #lmfao, #funny, #meme, #memes, #follow4more, #fun, #laugh, #lol, #savage, #funnymemes, #funnyvideos, #lolz, #funnymeme, #funnyvideo, #humor, #joke, #tag, #jokes, #crazy, #viral, #comedy, #memer, #relatable, #themoreyouknow, #woah, #wow, #profanity
Is the cat the one screaming? 😂
🔔 | Follow me (@bestmemezone) for more!
👥 | Tag someone!
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#haha, #lmao, #lmfao, #funny, #meme, #memes, #follow4more, #fun, #laugh, #lol, #savage, #funnymemes, #funnyvideos, #lolz, #funnymeme, #funnyvideo, #humor, #joke, #tag, #jokes, #crazy, #viral, #comedy, #memer, #relatable, #themoreyouknow, #woah, #wow, #profanity
Fun Fact: 
If your blood sugar levels are normal, your hormones will regulate, your energy will sky rocket, your appetite will chill the heck out, and your mood will be SO much nicer. 😉💁
#foodforthought #themoreyouknow #itsaboutbalance #healthylifestyle
Up next, “A Confederate Girls Diary” Civil War diaries are really what lit a fire under my ass when it comes to reading. Its good to revisit! #reading #LA #louisiana #aconfederategirlsdiary #educateyourself #reading #books #themoreyouknow #csa #union #thewarbetweenthestates #civilwar #history #hardtimes #diary #wellwritten #carpediem #goodvibes #nobadvibes #itry #ihope #iwonder #shenandoahvalley #blueridgemountaind #winchrsterva #goodnight
Up next, “A Confederate Girls Diary” Civil War diaries are really what lit a fire under my ass when it comes to reading. Its good to revisit! #reading  #LA  #louisiana  #aconfederategirlsdiary  #educateyourself  #reading  #books  #themoreyouknow  #csa  #union  #thewarbetweenthestates  #civilwar  #history  #hardtimes  #diary  #wellwritten  #carpediem  #goodvibes  #nobadvibes  #itry  #ihope  #iwonder  #shenandoahvalley  #blueridgemountaind  #winchrsterva  #goodnight 
You cant make the shit up this guy had the nerve to stand up and speak against Justice Kavanaugh during the Senate hearings when he is a filthy hypocrite who has sex with underage prostitutes in the Dominican Republic this right here folks is the core and foundation of the Obama Administration.. Why in the world would he be allowed him to still serve and be prosecuted for crimes against humanity and crimes against children.. #RememberThisNovember #MAGA #KAG #PatriotsUnited #TheMoreYouKnow #1776 #TeaParty #DontTreadOnMe #Kekistan #Qdrops #Qanon #QAnonymous #WGA #MAGA #RedPill #MakeAmericaGreatAgain #WWG1WGA #WhereWeGo1WeGoAll #Qproofs #TrustThePlan #Q #NODEALS #Republicans #Conservatives #AmericaFirst #USMC #RedWave #ThesePeopleAreSick #TrustSessions
You cant make the shit up this guy had the nerve to stand up and speak against Justice Kavanaugh during the Senate hearings when he is a filthy hypocrite who has sex with underage prostitutes in the Dominican Republic this right here folks is the core and foundation of the Obama Administration.. Why in the world would he be allowed him to still serve and be prosecuted for crimes against humanity and crimes against children.. #RememberThisNovember  #MAGA  #KAG  #PatriotsUnited  #TheMoreYouKnow  #1776  #TeaParty  #DontTreadOnMe  #Kekistan  #Qdrops  #Qanon  #QAnonymous  #WGA  #MAGA  #RedPill  #MakeAmericaGreatAgain  #WWG1WGA  #WhereWeGo1WeGoAll  #Qproofs  #TrustThePlan  #Q  #NODEALS  #Republicans  #Conservatives  #AmericaFirst  #USMC  #RedWave  #ThesePeopleAreSick  #TrustSessions 
FACT: My favorite drink was actually created by an #endocrinologist - the type of doctor that focuses on restoring balance to hormones within the body. This can include treating patients with diabetes, thyroid problems and various other adrenal issues that cause hormonal imbalances. It’s not ALL about weight loss. (Although that can happen when your body is balanced.) it’s about blood sugar balance. It’s about sustained, natural energy. It’s about plant based ingredients. It’s about will power over cravings. It’s about balanced hormones, balanced cholesterol and lipid levels and balanced blood pressure. It’s something everyone can benefit from, no matter what your weight is.
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#themoreyouknow #bloodsugarbalance #ingredientsmatter #plantbased #nontoxic #natural #naturalhealing #naturallybalanced #lifefuel #healthylifestyle #jh3crew
FACT: My favorite drink was actually created by an #endocrinologist  - the type of doctor that focuses on restoring balance to hormones within the body. This can include treating patients with diabetes, thyroid problems and various other adrenal issues that cause hormonal imbalances. It’s not ALL about weight loss. (Although that can happen when your body is balanced.) it’s about blood sugar balance. It’s about sustained, natural energy. It’s about plant based ingredients. It’s about will power over cravings. It’s about balanced hormones, balanced cholesterol and lipid levels and balanced blood pressure. It’s something everyone can benefit from, no matter what your weight is. . #themoreyouknow  #bloodsugarbalance  #ingredientsmatter  #plantbased  #nontoxic  #natural  #naturalhealing  #naturallybalanced  #lifefuel  #healthylifestyle  #jh3crew 
Impressed with the research and comments given during a lecture on the THC and CBD molecules, and their potential effect on the socio/economic strata if legalized in Idaho. @rebeccaforidaho .
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#themoreyouknow #govote #thcmolecule #cbdmolecule #localpoliticians #educateyourself
Did you know... Sweet potatoes are great for digestive health. *high in dietary fiber
*low in fat
*contain vitamins C and B6, and magnesium 
#dogs #doghealth #loveyourdog #dogtreats #healthydogtreats #themoreyouknow #homemade #madewithlove
The 30° foot flare.. I love you so much. Benefits: better knee health, higher glute activation, more comfortable (for most people’s anatomies), allows lifting greater loads.. all = grow your glutes bigger faster!! Pro tip: knees over toes to avoid knee collapse and no matter what, do what FEELS best for your own anatomy!! •
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#BYOP #buildyourownpeach #bulkingseason #healthy #buttworkout #hourglass  #strongissexy #strongisthenewskinny #gains #fitnessmotivation #motivation #inspiration #girlswholift #gains #fitfam  #IIFYM
#cleaneating #themoreyouknow
The 30° foot flare.. I love you so much. Benefits: better knee health, higher glute activation, more comfortable (for most people’s anatomies), allows lifting greater loads.. all = grow your glutes bigger faster!! Pro tip: knees over toes to avoid knee collapse and no matter what, do what FEELS best for your own anatomy!! • • • • • • • • • • • #BYOP  #buildyourownpeach  #bulkingseason  #healthy  #buttworkout  #hourglass  #strongissexy  #strongisthenewskinny  #gains  #fitnessmotivation  #motivation  #inspiration  #girlswholift  #gains  #fitfam  #IIFYM  #cleaneating  #themoreyouknow 
#happybirthdayJohnMayer 
Also #happybirthday to my step-son who turns 15 today! 
It’s sad though, when your own son doesn’t want to talk to you, he blocks your number from his phone, so he’s never even seen any of the texts you’ve sent him since you changed your phone number... #FYI #themoreyouknow
#happybirthdayJohnMayer  Also #happybirthday  to my step-son who turns 15 today! It’s sad though, when your own son doesn’t want to talk to you, he blocks your number from his phone, so he’s never even seen any of the texts you’ve sent him since you changed your phone number... #FYI  #themoreyouknow 
#themoreyouknow Just because everyone does it, doesn’t make it right... right. Make you own decision on what you put in and on your body after you actually do research. #ieatplants #humanehuman #iamarunner #betterme #naturalhealing #lookgoodnaked #plantbasedprotein #plantbaseddiet #poweredbyplants #lookatmeknow
#Repost @tariqelite with @get_repost
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All the participants in this racial murder received less than 10 years jail time. #DogTheBountyHunter himself served less than 2 years for this murder. 
#themoreyouknow
#Repost  @tariqelite with @get_repost ・・・ All the participants in this racial murder received less than 10 years jail time. #DogTheBountyHunter  himself served less than 2 years for this murder. #themoreyouknow 
Did you know #bananas make you sleepy? “They are an excellent source of #potassium and #magnesium which are said to relax the muscles, making you feel #sleepy at the same time. The #vitaminB6 found in bananas eventually convert #tryptophan into #serotonin. ... They increase the serotonin levels in the body which tends to make you feel sleepy.” The next time you battle the kids for #bedtime may I recommend #turkey and bananas? Porter here ate two before bed tonight. 😳👏🏻🍌 #thatsbananas #theoilyskeptic #themoreyouknow
Did you know #bananas  make you sleepy? “They are an excellent source of #potassium  and #magnesium  which are said to relax the muscles, making you feel #sleepy  at the same time. The #vitaminB6  found in bananas eventually convert #tryptophan  into #serotonin . ... They increase the serotonin levels in the body which tends to make you feel sleepy.” The next time you battle the kids for #bedtime  may I recommend #turkey  and bananas? Porter here ate two before bed tonight. 😳👏🏻🍌 #thatsbananas  #theoilyskeptic  #themoreyouknow 
If you have ever wanted to learn about how to invest... than send me a personal message. I help families get wealthy!!
#financialliteracy 
#buildwealth 
#education 
#themoreyouknow
Here’s an easy way to shop more consciously whether you’re buying new or renewed #themoreyouknow #shopping #conciousliving #conciousconsumer #conciousfashion #sustainable #zerowaste #nowaste #circulareconomy #renewed
Acute flaccid myelitis (AFM) is a very rare disease that affects the spinal cord, causing muscles and reflexes to become weak. There have been 2 suspected cases in KC and a current total of 62 cases across the US so far this year. ‼️Although the rise of this disease is certainly concerning, it is still a *one-in-a-million* illness.
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•The reason researchers are watching AFM closely is because we don’t really know its cause. This is troubling because if we don’t know the cause, it’s more difficult to predict who is more likely to get the illness. Since 2014, there does seem to be a seasonal, clustering pattern suggesting a infectious agent may likely trigger the disease. And, it’s happening more in kids. 👫 .
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•Any astute parent with an appropriate level of concern will be able to notice the early symptoms of AFM. Two to three weeks after a viral illness, children are presenting with *sudden* neurological changes. These might include an arm or leg that is not moving correctly, preference for a non-dominant hand, a change in the way they walk, droopy eyes or a crooked smile, slurring or change in speech. 👀 If you were to notice any of these changes in your child, best to call your child’s doc. 📱
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•The best prevention is a blend of science and common sense. Wash your hands. Stay home from school or work if you are sick. 🗣 Prioritize sleep. Eat healthy foods. Stay up-to-date on all your vaccines. Did I say wash your hands already?!? 🙌🏾 .
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Tag a #KCmom to share the info. 👇🏾👇🏾Will update when we know more.
Acute flaccid myelitis (AFM) is a very rare disease that affects the spinal cord, causing muscles and reflexes to become weak. There have been 2 suspected cases in KC and a current total of 62 cases across the US so far this year. ‼️Although the rise of this disease is certainly concerning, it is still a *one-in-a-million* illness. . . •The reason researchers are watching AFM closely is because we don’t really know its cause. This is troubling because if we don’t know the cause, it’s more difficult to predict who is more likely to get the illness. Since 2014, there does seem to be a seasonal, clustering pattern suggesting a infectious agent may likely trigger the disease. And, it’s happening more in kids. 👫 . . •Any astute parent with an appropriate level of concern will be able to notice the early symptoms of AFM. Two to three weeks after a viral illness, children are presenting with *sudden* neurological changes. These might include an arm or leg that is not moving correctly, preference for a non-dominant hand, a change in the way they walk, droopy eyes or a crooked smile, slurring or change in speech. 👀 If you were to notice any of these changes in your child, best to call your child’s doc. 📱 . . •The best prevention is a blend of science and common sense. Wash your hands. Stay home from school or work if you are sick. 🗣 Prioritize sleep. Eat healthy foods. Stay up-to-date on all your vaccines. Did I say wash your hands already?!? 🙌🏾 . . Tag a #KCmom  to share the info. 👇🏾👇🏾Will update when we know more.
I want to share a quick breastfeeding/pumping tip just in case there are other mamas that don’t know this. When you pump milk and store it in the refrigerator all the fat will collect at the top. When you go to use it your first instinct might be to shake it up. Don’t shake it! The best thing to do is swirl it around until the fat mixes back in with the milk. Shaking can denature the living molecules in the breast milk. It’s better for your baby’s gut to do what you can to leave the milk protein in tact. This proteins are also what can help to boost your babies immune system! .....On a side note check out all that fat! It’s no wonder baby boy is getting chunky! .
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#themoreyouknow #breastfeedingmama #breastmilkstorage #breastpump #pumpingtips #momlife #fedisbest #momof3 #breastfeedinglife #guthealth #immunesystembooster
I want to share a quick breastfeeding/pumping tip just in case there are other mamas that don’t know this. When you pump milk and store it in the refrigerator all the fat will collect at the top. When you go to use it your first instinct might be to shake it up. Don’t shake it! The best thing to do is swirl it around until the fat mixes back in with the milk. Shaking can denature the living molecules in the breast milk. It’s better for your baby’s gut to do what you can to leave the milk protein in tact. This proteins are also what can help to boost your babies immune system! .....On a side note check out all that fat! It’s no wonder baby boy is getting chunky! . . . . . . . #themoreyouknow  #breastfeedingmama  #breastmilkstorage  #breastpump  #pumpingtips  #momlife  #fedisbest  #momof3  #breastfeedinglife  #guthealth  #immunesystembooster 
I'm color blind but the president kind of has color of the can no? I try to watch the news once a week and tonight is the night.

#tecate
#tecatetuesday
#trump
#unfiltered
#tuesday 
#cbseveningnews 
#themoreyouknow
COMING SOON TO MY BLOG! ✔️Are you tired of flimsy decoding strategies that won’t stand the test of time when the text complexity increases for your students? .
✔️Do you need strategies that WORK?
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✔️Do you need strategies that aren’t going to call your students’ eyes and attention away from the text? 🙌🏼
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👍🏻Get ready for my next blog post. If you’re as excited about this one as I am, let me know in the comments. Or... if you have students who will really benefit from some fresh strategies to empower them, please fill me in! .
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#theliteracynest #ortongillingham #decoding #readingteacher #readingintervention #structuredliteracy #strategiesthatwork #knowledgeispower #iteachtoo #teachersfollowteachers #literacy #lessonplanning #metacognition #classroomorganization #thescienceofreading #themoreyouknow #bestpractices #teacherblogger #mommyblogger #bostonblogger
COMING SOON TO MY BLOG! ✔️Are you tired of flimsy decoding strategies that won’t stand the test of time when the text complexity increases for your students? . ✔️Do you need strategies that WORK? . ✔️Do you need strategies that aren’t going to call your students’ eyes and attention away from the text? 🙌🏼 . 👍🏻Get ready for my next blog post. If you’re as excited about this one as I am, let me know in the comments. Or... if you have students who will really benefit from some fresh strategies to empower them, please fill me in! . . . . . #theliteracynest  #ortongillingham  #decoding  #readingteacher  #readingintervention  #structuredliteracy  #strategiesthatwork  #knowledgeispower  #iteachtoo  #teachersfollowteachers  #literacy  #lessonplanning  #metacognition  #classroomorganization  #thescienceofreading  #themoreyouknow  #bestpractices  #teacherblogger  #mommyblogger  #bostonblogger 
Ever since I started on my weight loss this past year (what I call “my transformation), it was the first time I really took a hard look at the ingredients that go into the products I use in and on my body. 
Yes, I’ve learned so much from Arbonne and I now look at ingredients like a hawk as I am educated on how bad so many items are for all of us.  It is a lifestyle but one that is healthy and makes me feel wonderful 💚

Please family & friends...please pay attention to the small print. There is so much disease and illness in this world and I truly believe that it stems from the garbage that is being pushed at us. 
Just because it passes FDA standards, does NOT mean it is good for us. Do you know that the FDA bans 12 items that they say causes harm?  The EU has over 1,400 items on their list and Arbonne’s list is over 2,200 banned items!! 🙌🏼🙌🏼 I want you all to be and stay healthy. Please educate yourself before it’s too late... *stepping off my soapbox*

#themoreyouknow
#educateyourself
Ever since I started on my weight loss this past year (what I call “my transformation), it was the first time I really took a hard look at the ingredients that go into the products I use in and on my body. Yes, I’ve learned so much from Arbonne and I now look at ingredients like a hawk as I am educated on how bad so many items are for all of us. It is a lifestyle but one that is healthy and makes me feel wonderful 💚 Please family & friends...please pay attention to the small print. There is so much disease and illness in this world and I truly believe that it stems from the garbage that is being pushed at us. Just because it passes FDA standards, does NOT mean it is good for us. Do you know that the FDA bans 12 items that they say causes harm? The EU has over 1,400 items on their list and Arbonne’s list is over 2,200 banned items!! 🙌🏼🙌🏼 I want you all to be and stay healthy. Please educate yourself before it’s too late... *stepping off my soapbox* #themoreyouknow  #educateyourself 
When it changes... Teach Me Tuesday!👩🏽‍🏫👨🏽‍🏫 I want to learn. 👨🏽‍💻👩🏽‍🎓👨🏽‍🎓What can you teach me? 👨🏽‍🔬👨🏿‍🏭🕵🏽‍♂️👷🏽‍♂️👨🏽‍⚖️🤵🏽How should I expand my ↔️↕️understanding? 🧠👁🧠 #teachme #learning #Iwantolearn #teachersareessential #eachoneteachone  #themoreyouknow “Shew me thy ways, O Lord; teach me thy paths.”Psalms‬ ‭25:4‬ #showmethyways 🚥#teachmethypaths 🎢🚥🔝➡️“Thou art good, and doest good; teach me thy statutes.”Psalms‬ ‭119:68‬⬅️ ‭#thatboygood #dogood HOW DO I TEACH YOU?➡️ “And ye shall teach them your children, speaking of them when thou sittest in thine house, and when thou walkest by the way, when thou liest down, and when thou risest up.” Deuteronomy‬ ‭11:19‬ ⬅️
whatever it is, #talktome #tellme #showme #readtome #singtome #writetome #hugme Do Not Fear Me! #teachme #respectme #careaboutme #thankfulforteachers #realteachersstandup #teamblackman
When it changes... Teach Me Tuesday!👩🏽‍🏫👨🏽‍🏫 I want to learn. 👨🏽‍💻👩🏽‍🎓👨🏽‍🎓What can you teach me? 👨🏽‍🔬👨🏿‍🏭🕵🏽‍♂️👷🏽‍♂️👨🏽‍⚖️🤵🏽How should I expand my ↔️↕️understanding? 🧠👁🧠 #teachme  #learning  #Iwantolearn  #teachersareessential  #eachoneteachone  #themoreyouknow  “Shew me thy ways, O Lord; teach me thy paths.”Psalms‬ ‭25:4‬ #showmethyways  🚥#teachmethypaths  🎢🚥🔝➡️“Thou art good, and doest good; teach me thy statutes.”Psalms‬ ‭119:68‬⬅️ ‭#thatboygood  #dogood  HOW DO I TEACH YOU?➡️ “And ye shall teach them your children, speaking of them when thou sittest in thine house, and when thou walkest by the way, when thou liest down, and when thou risest up.” Deuteronomy‬ ‭11:19‬ ⬅️ whatever it is, #talktome  #tellme  #showme  #readtome  #singtome  #writetome  #hugme  Do Not Fear Me! #teachme  #respectme  #careaboutme  #thankfulforteachers  #realteachersstandup  #teamblackman 
Just in case you ever wondered what conversations between me and my #sister are like... #dude is a term of endearment! 😂

Do you know how much of an impact inflammation has on your weight?? .
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Balance your body and decrease inflammation, and your #weightloss efforts will be so much more effective!! 💪🏻 .
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#TheMoreYouKnow 
#Inflammation
#WhatIfThisCouldChangeEverything
Did you know moderate intense rope jumping (100 jumps per minute) burns 13 calories per minute and the exercise recruits more muscles than jogging plus challenges both balance and coordination. 👊
Did you know moderate intense rope jumping (100 jumps per minute) burns 13 calories per minute and the exercise recruits more muscles than jogging plus challenges both balance and coordination. 👊
Winter is here! ⛄️ or at least it feels like it! 🌬 To lessen the fights in the morning about putting on cold clothes we put tomorrow’s outfit under ⬇️ our pillow! In the morning our clothes 👚👖are warm and within reach to pull under the covers and get dressed without the chilly morning air!! 🛌 #motherofallhacks #themoreyouknow #momof6 #easymornings #winterhacks #toddlerhacks #bedtimeroutine #momhacks
@Regran_ed from @crackedrosecoloredglasses_us -  #Repost @tariqelite
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All the participants in this racial murder received less than 10 years jail time. #DogTheBountyHunter himself served less than 2 years for this murder. 
#themoreyouknow - #regrann
@Regran_ed from @crackedrosecoloredglasses_us - #Repost  @tariqelite ・・・ All the participants in this racial murder received less than 10 years jail time. #DogTheBountyHunter  himself served less than 2 years for this murder. #themoreyouknow  - #regrann 
Motivation is nothing if you don't try to be better than the person you were yesterday. When you reach your goal(s) don't stop there! Set more! There is always room for improvement, and you can learn something new everyday. the power of knowledge! For instance, did you know that you can save time each day by delegating and outsourcing tasks? #themoreyouknow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a beautiful week. .
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Sent via @planoly #beyourownboss #buildingmyempire #businessopportunity #businessowner #selfemployed #smallbiz #solopreneur #dreamjob #entrepreneurlife #startingabusiness #womeninbusiness
#womensupportwomen #workingwomen #goalsetting
#gogetter #helpothers #virtualassistantservices #pintereststrategist #pinterestva #socialmediamanagerservices #socialmedia #virtualassistant #hawaiivirtualassistant #smallbusinesshawaii #hawaiientrepreneur #hawaiisocialmediamanager #virtualassistanthawaii #plannerwishesvirtualservices #plannerwishesbylori
Motivation is nothing if you don't try to be better than the person you were yesterday. When you reach your goal(s) don't stop there! Set more! There is always room for improvement, and you can learn something new everyday. the power of knowledge! For instance, did you know that you can save time each day by delegating and outsourcing tasks? #themoreyouknow  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful week. . . . . Sent via @planoly #beyourownboss  #buildingmyempire  #businessopportunity  #businessowner  #selfemployed  #smallbiz  #solopreneur  #dreamjob  #entrepreneurlife  #startingabusiness  #womeninbusiness  #womensupportwomen  #workingwomen  #goalsetting  #gogetter  #helpothers  #virtualassistantservices  #pintereststrategist  #pinterestva  #socialmediamanagerservices  #socialmedia  #virtualassistant  #hawaiivirtualassistant  #smallbusinesshawaii  #hawaiientrepreneur  #hawaiisocialmediamanager  #virtualassistanthawaii  #plannerwishesvirtualservices  #plannerwishesbylori 
I am honored and absolutely elated to announce that I will be a demonstrating artist at the 2019 Glass Art Society conference! 🤩💎Come see my coldworking demo, “Contemporary Cameo Carving” on March 28. 💎 I’m thrilled to be able to share what I do alongside so many artists I admire! I’m really looking forward to this years conference, hopefully I’ll see you there! Check out the schedule for all of the amazing artists demonstrations and lectures, I’m really happy to see so many boro artists this year! 💎 Registration is now open for this years conference, “Charting a Course: Visions in Glass” in St. Petersburg, Florida March 28-30. 🏝 Find all the information you need at www.glassart.org @glassartsociety #contemporarycameocarving #gasstpete2019 #glassartsocietyconference2019 #GAS #glassofig #glassart #glassdemos #demonstration #glassblowing #flameworking #glasscasting #hotglass #coldwork #carved #carvedglass #coldworking #bestofglass #fineartglass #glasscommunity #glasscoast #stpeteglass #MoreanArtsCenter #ImagineMuseum #duncanmcclellangallery #zenglass #hiltonstpetersburgbayfront #chihulystpete
I am honored and absolutely elated to announce that I will be a demonstrating artist at the 2019 Glass Art Society conference! 🤩💎Come see my coldworking demo, “Contemporary Cameo Carving” on March 28. 💎 I’m thrilled to be able to share what I do alongside so many artists I admire! I’m really looking forward to this years conference, hopefully I’ll see you there! Check out the schedule for all of the amazing artists demonstrations and lectures, I’m really happy to see so many boro artists this year! 💎 Registration is now open for this years conference, “Charting a Course: Visions in Glass” in St. Petersburg, Florida March 28-30. 🏝 Find all the information you need at www.glassart.org @glassartsociety #contemporarycameocarving  #gasstpete2019  #glassartsocietyconference2019  #GAS  #glassofig  #glassart  #glassdemos  #demonstration  #glassblowing  #flameworking  #glasscasting  #hotglass  #coldwork  #carved  #carvedglass  #coldworking  #bestofglass  #fineartglass  #glasscommunity  #glasscoast  #stpeteglass  #MoreanArtsCenter  #ImagineMuseum  #duncanmcclellangallery  #zenglass  #hiltonstpetersburgbayfront  #chihulystpete 
The more you know #themoreyouknow
Nearly 1 out of every 15 homes is estimated to have high radon levels, according to the Environmental Protection Agency. That’s why it’s important to consider having a radon inspection whether you’re buying or selling a home — because you can’t see, smell or taste radon.✔️ .
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#realtortip #themoreyouknow #besafe #staysafe #home #homes #realtor #realestate #family #LoraKCollaboration #Michigan
One of our 40+ fantastic wines by the glass as curated by our beverage director @akompass - photo and descr. - @tazzelenghe
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This wine is ridiculously good.  For the newbies, I like to say that is has the pure dark fruit of Syrah, the herbal edge of Cabernet Franc, the peppery qualities of Refosco, and the pretty floral noses of Beaujolais Cru like a Fleurie or Chiroubles. 🍷  Produced from 50 year old vineyards in Chignin. Native yeasts, hand harvested, whole-cluster fermented, stainless steel. 🤘. Fun fact:  Jim Clemdenden, legend of California, used to blend in Mondeuse with his Santa Barbara Pinot Noirs. 😋
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#mondeuse #themondeuseisontheloose #savoie #chignin #frenchwine #fallwine #themoreyouknow #winegrapes #silhouette #thewinetrust
One of our 40+ fantastic wines by the glass as curated by our beverage director @akompass - photo and descr. - @tazzelenghe ・・・ This wine is ridiculously good. For the newbies, I like to say that is has the pure dark fruit of Syrah, the herbal edge of Cabernet Franc, the peppery qualities of Refosco, and the pretty floral noses of Beaujolais Cru like a Fleurie or Chiroubles. 🍷 Produced from 50 year old vineyards in Chignin. Native yeasts, hand harvested, whole-cluster fermented, stainless steel. 🤘. Fun fact: Jim Clemdenden, legend of California, used to blend in Mondeuse with his Santa Barbara Pinot Noirs. 😋 . . . #mondeuse  #themondeuseisontheloose  #savoie  #chignin  #frenchwine  #fallwine  #themoreyouknow  #winegrapes  #silhouette  #thewinetrust 
I cannot express how important it is that everyone watch this film. EVERY SINGLE ONE OF US HAS THE CHEMICAL C8 IN OUR BLOOD and it is called TEFLON or Scotch Guard. C8 is in our water. C8 causes birth defects and cancer and thyroid issues. It is prevalent world wide and until it was banned in 2015 - DuPont made it for over 30 years KNOWING what it did. It does NOT biodegrade and now they continue to make it in another form called C6 and manufactured under a hidden name called chemours.  C6 is what makes your pans non stick and clothes water repellent. @patagonia still uses it. It is in our pizza boxes our disposable coffee cups, dixie cups, and used to put out fires by the military. It goes into the water drains and stays there and we drink it. WATCH this film. SHARE this film. People need to wake up to the fact that big corporations do not care. They would rather keep selling it until they are stopped or something better comes along. Our government does not care and in fact DuPont paid off the EPA. If you use anything with teflon - throw it away. FYI it is also in your oral b dental floss as the coating. Thank you @thedevilweknow for #beingthechange and creating this #gamechanging #documentary I am #grateful #bethechange #toxinfreeliving #water #health #wellness #pollution #peopleoverprofit #themoreyouknow #staywoke #toxicproducts #pollutedwater #thedevilweknow rent it on #amazon
I cannot express how important it is that everyone watch this film. EVERY SINGLE ONE OF US HAS THE CHEMICAL C8 IN OUR BLOOD and it is called TEFLON or Scotch Guard. C8 is in our water. C8 causes birth defects and cancer and thyroid issues. It is prevalent world wide and until it was banned in 2015 - DuPont made it for over 30 years KNOWING what it did. It does NOT biodegrade and now they continue to make it in another form called C6 and manufactured under a hidden name called chemours. C6 is what makes your pans non stick and clothes water repellent. @patagonia still uses it. It is in our pizza boxes our disposable coffee cups, dixie cups, and used to put out fires by the military. It goes into the water drains and stays there and we drink it. WATCH this film. SHARE this film. People need to wake up to the fact that big corporations do not care. They would rather keep selling it until they are stopped or something better comes along. Our government does not care and in fact DuPont paid off the EPA. If you use anything with teflon - throw it away. FYI it is also in your oral b dental floss as the coating. Thank you @thedevilweknow for #beingthechange  and creating this #gamechanging  #documentary  I am #grateful  #bethechange  #toxinfreeliving  #water  #health  #wellness  #pollution  #peopleoverprofit  #themoreyouknow  #staywoke  #toxicproducts  #pollutedwater  #thedevilweknow  rent it on #amazon 
One of my cases almost went forward to trial last week, and quite a few things irked me about it. First, Allstate NEVER takes responsibility when one of their clients injures another person. Never. Second, this particular case is over four (4) years old, and defense counsel does this on purpose--deny and delay--so that my clients and theirs do not get a sense of closure. Finally, when we go to trial, we are not allowed to say "insurance;" therefore, the jury oftentimes thinks that I'm this mean old lawyer suing some sweet lady or gentleman for tens of thousands of dollars.
😤
These tactics clearly work in Allstate's favor, and every time I poll the jury after trial, they say they wish they had known it was an insurance company so that THEY could have made things right. Imagine that!
One of my cases almost went forward to trial last week, and quite a few things irked me about it. First, Allstate NEVER takes responsibility when one of their clients injures another person. Never. Second, this particular case is over four (4) years old, and defense counsel does this on purpose--deny and delay--so that my clients and theirs do not get a sense of closure. Finally, when we go to trial, we are not allowed to say "insurance;" therefore, the jury oftentimes thinks that I'm this mean old lawyer suing some sweet lady or gentleman for tens of thousands of dollars. 😤 These tactics clearly work in Allstate's favor, and every time I poll the jury after trial, they say they wish they had known it was an insurance company so that THEY could have made things right. Imagine that!
So many people with Egos the size of the moon. It takes $0 to be a good person. Kindness is the secret sauce most people dont get it.
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#kind #kindness #bekind #egos #secretweapon #secretsauce #begrateful #greatness #secretsauce #remember #binary #benefit #themoreyouknow #knowledge #yxe #canada #grateful #blessed #patient
HSB actually stands for Happy Sunshine Beer 🌞🍻#themoreyouknow
hi fellow felines, bruce here with a PSA. don’t eat things that aren’t food. especially ear plugs. did you know they’re the same circumference as our intestine and can kill you? yeah, i didn’t either. 🙀🐾🔪#themoreyouknow #onthemend #bottlefedkitten
#catsofinstagram
#kittensofinstagram
#tabbycat
#spottedtabby
#cat
#kitten
#ilovecats
#ilovekittens
#catoftheday
#kittenoftheday
#catitude
The average Aussie spends 2.5 hours on social media a day #themoreyouknow
The average Aussie spends 2.5 hours on social media a day #themoreyouknow 
Please know how to do CPR on your puppers! As firefighters we will always do our best to help our animal friends involved in an emergency scene. But knowing how to help your pet yourself is important. #themoreyouknow #puppers #helpinganimalsinneed #firefighters
Your keys travel farther than your car #themoreyouknow
👂 What was that, couldn’t hear you? 👍Like 💬Comment 💯Share🌐 to support the page and for more content #funfacts #techhealthfacts #technology #themoreyouknow
Take me to school...#freelunch Teach Me Tuesday!👩🏽‍🏫👨🏽‍🏫 I want to learn. 👨🏽‍💻👩🏽‍🎓👨🏽‍🎓What can you teach me? 👨🏽‍🔬👨🏿‍🏭🕵🏽‍♂️👷🏽‍♂️👨🏽‍⚖️🤵🏽How should I expand my ↔️↕️understanding? 🧠👁🧠 #teachme #learning #Iwantolearn #teachersareessential #eachoneteachone  #themoreyouknow “Shew me thy ways, O Lord; teach me thy paths.”Psalms‬ ‭25:4‬ #showmethyways 🚥#teachmethypaths 🎢🚥🔝➡️“Thou art good, and doest good; teach me thy statutes.”Psalms‬ ‭119:68‬⬅️ ‭#thatboygood #dogood HOW DO I TEACH YOU?➡️ “And ye shall teach them your children, speaking of them when thou sittest in thine house, and when thou walkest by the way, when thou liest down, and when thou risest up.” Deuteronomy‬ ‭11:19‬ ⬅️
whatever it is, #talktome #tellme #showme #readtome #singtome #writetome #hugme Do Not Fear Me! #teachme #respectme #careaboutme #thankfulforteachers #realteachersstandup #teamblackman
Take me to school...#freelunch  Teach Me Tuesday!👩🏽‍🏫👨🏽‍🏫 I want to learn. 👨🏽‍💻👩🏽‍🎓👨🏽‍🎓What can you teach me? 👨🏽‍🔬👨🏿‍🏭🕵🏽‍♂️👷🏽‍♂️👨🏽‍⚖️🤵🏽How should I expand my ↔️↕️understanding? 🧠👁🧠 #teachme  #learning  #Iwantolearn  #teachersareessential  #eachoneteachone  #themoreyouknow  “Shew me thy ways, O Lord; teach me thy paths.”Psalms‬ ‭25:4‬ #showmethyways  🚥#teachmethypaths  🎢🚥🔝➡️“Thou art good, and doest good; teach me thy statutes.”Psalms‬ ‭119:68‬⬅️ ‭#thatboygood  #dogood  HOW DO I TEACH YOU?➡️ “And ye shall teach them your children, speaking of them when thou sittest in thine house, and when thou walkest by the way, when thou liest down, and when thou risest up.” Deuteronomy‬ ‭11:19‬ ⬅️ whatever it is, #talktome  #tellme  #showme  #readtome  #singtome  #writetome  #hugme  Do Not Fear Me! #teachme  #respectme  #careaboutme  #thankfulforteachers  #realteachersstandup  #teamblackman 
Female internet users are more likely to use Instagram than men, 38% vs. 26%.⠀
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Follow us at contact@youaregrowingsocial.com ⠀⠀⠀
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#smallbusiness #smallbusinessowner #smallbusinessmarketing #videomarketing #marketing #socialmediamarketing #entrepreneur #selfemployed #themoreyouknow #success #brand #brandawareness #growingsocial #growyourbrand
A week after giving up 12 vials my poor left arm gets ravaged again for another 6 vials.
All is well tho! 
#themoreyouknow #health #wellness #physical #movingon #whatsnext  #guys #lgbt #gay #cedarssinai #westhollywood #losangeles #california
The world is transitioning towards being 100% digital. 👍Like 💬Comment 💯Share🌐 to support the page and for more content #funfacts #techhealthfacts #technology #themoreyouknow
Our manager Lauren recording our first glaze tutorial! We’ll be adding this how-to online so folks can get a better idea of how the process works before experiencing the glazing session. #tutorials #howto #glazing #themoreyouknow #soprofessional #knowledgeisfun #nervousforcamera
A picture is worth a thousand words, but this jar is worth well over 20K— bees, that is... working hard for that honey.👌🐝🍯 #bkn #BEEintheknow #nohoneymoproblems
A picture is worth a thousand words, but this jar is worth well over 20K— bees, that is... working hard for that honey.👌🐝🍯 #bkn  #BEEintheknow  #nohoneymoproblems 
Food Allergies and Holidays often don’t go hand-in-hand. Blending in at social events is a luxury that I took for granted, pre-Evie. Now we’re the ones heating up our own food or interrogating everyone about ingredients. That’s why the Teal Pumpkin Project during Halloween is so wonderful! People that don’t have to notice don’t and those that have to can blend right in SAFELY with the crowd! 💙 #mylittletittle #tealpumpkinproject
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#dailyparenting #thatsdarling #enchantedchildhood #candidmotherhood #kids_unscripted #momtogs #pixel_kids #momsofig #motherhoodalive #motherhoodlens #motherhoodjourney #thisismotherhood #momentsinmotherhood #unitedmotherhood #petitejoys #tdg_letsgetdigital #nicoledigipresets #foodallergymoms #foodallergy #foodallergyawareness #themoreyouknow
Food Allergies and Holidays often don’t go hand-in-hand. Blending in at social events is a luxury that I took for granted, pre-Evie. Now we’re the ones heating up our own food or interrogating everyone about ingredients. That’s why the Teal Pumpkin Project during Halloween is so wonderful! People that don’t have to notice don’t and those that have to can blend right in SAFELY with the crowd! 💙 #mylittletittle  #tealpumpkinproject  • • • • • • • • • #dailyparenting  #thatsdarling  #enchantedchildhood  #candidmotherhood  #kids_unscripted  #momtogs  #pixel_kids  #momsofig  #motherhoodalive  #motherhoodlens  #motherhoodjourney  #thisismotherhood  #momentsinmotherhood  #unitedmotherhood  #petitejoys  #tdg_letsgetdigital  #nicoledigipresets  #foodallergymoms  #foodallergy  #foodallergyawareness  #themoreyouknow 
Did you know that Thomas Jefferson popularized Mac & Cheese in America? In his early career, Tom traveled to Europe and became enamored with this rich, court cuisine. Through his life he insisted on serving it to diplomats, foreign dignitaries and nobility and even drew plans for a macaroni machine.
Did you know that Thomas Jefferson popularized Mac & Cheese in America? In his early career, Tom traveled to Europe and became enamored with this rich, court cuisine. Through his life he insisted on serving it to diplomats, foreign dignitaries and nobility and even drew plans for a macaroni machine.
I’ve posted this before, but I’m sharing it again in case you missed it because I just went to the grocery store the other day and avocados were like $2 each. If I’m gonna be spending that kind of money on a single avocado, I need to make sure I’m consuming every little morsel, you feel me?
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Oh, hey. Did you know that you can find frozen avocados in the freezer section of your grocery store? You know when you go to the store and all the avocados are either way too ripe, or not ripe enough, or $5.00 a piece? Well, problem solved. Have these on hand instead. On the flip side, you know how sometimes you go to the store and it feels like you won the Powerball because avocados are 10 for $10 but they’re all ripe and ready to go and you know they’ll turn black before you can eat them because avocados are crazy like that? Buy them, cut them into slices, arrange them in a single layer on a baking sheet lined with parchment paper, and freeze them for 2 hours. Then you can take them off the baking sheet and throw them into a freezer bag or airtight container and store them in your freezer that way and they won’t all stick together. #winning
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#avocados #avocado #avocadosoneverything #whole30 #paleo #healthtips #cookingtips #guthealth #themoreyouknow #holisticnutrition #healthyfats #fatisyourfriend #keto #ketogenic #ketogenicdiet #lowcarb #glutenfree #vegan #vegetarian #vegetariansofig #eatclean #cleaneating #healthylifestyle #healthyliving #healthychoices #cookingtips #cooking #food
I’ve posted this before, but I’m sharing it again in case you missed it because I just went to the grocery store the other day and avocados were like $2 each. If I’m gonna be spending that kind of money on a single avocado, I need to make sure I’m consuming every little morsel, you feel me? ••• Oh, hey. Did you know that you can find frozen avocados in the freezer section of your grocery store? You know when you go to the store and all the avocados are either way too ripe, or not ripe enough, or $5.00 a piece? Well, problem solved. Have these on hand instead. On the flip side, you know how sometimes you go to the store and it feels like you won the Powerball because avocados are 10 for $10 but they’re all ripe and ready to go and you know they’ll turn black before you can eat them because avocados are crazy like that? Buy them, cut them into slices, arrange them in a single layer on a baking sheet lined with parchment paper, and freeze them for 2 hours. Then you can take them off the baking sheet and throw them into a freezer bag or airtight container and store them in your freezer that way and they won’t all stick together. #winning  . . . #avocados  #avocado  #avocadosoneverything  #whole30  #paleo  #healthtips  #cookingtips  #guthealth  #themoreyouknow  #holisticnutrition  #healthyfats  #fatisyourfriend  #keto  #ketogenic  #ketogenicdiet  #lowcarb  #glutenfree  #vegan  #vegetarian  #vegetariansofig  #eatclean  #cleaneating  #healthylifestyle  #healthyliving  #healthychoices  #cookingtips  #cooking  #food