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What our customers say... "I started taking zinc on my dentist's recommendation for gum disease.  Excited to say that not only are my gums healed, but my skin has improved too! I have to keep trimming my nails and hair because it's growing so fast and strong. Mineralife Zinc is beauty in a bottle!" - Sonya

Zinc is a vital mineral in the health of protein structure of hair follicles. As a powerful anti-inflammatory and acne causing bacteria fighter, zinc helps clear up acne for beautiful skin. 
#mineralife #minerals #zinc #naturalhair #naturalhealth #naturalbeauty #naturalbeautyproducts #mineralpowers #customerinput #reviews #whatourcustomerssay #nontoxicliving #dyk #themoreyouknow #beautifulskin #beautifulskinstartshere #beautifulhair #healthylifestyle #beyondthebottle #sustainable #naturalskincare #gumhealth #wellbeingwarrior #mineralwarrior #buildingblocks #healthylife
What our customers say... "I started taking zinc on my dentist's recommendation for gum disease. Excited to say that not only are my gums healed, but my skin has improved too! I have to keep trimming my nails and hair because it's growing so fast and strong. Mineralife Zinc is beauty in a bottle!" - Sonya Zinc is a vital mineral in the health of protein structure of hair follicles. As a powerful anti-inflammatory and acne causing bacteria fighter, zinc helps clear up acne for beautiful skin. #mineralife  #minerals  #zinc  #naturalhair  #naturalhealth  #naturalbeauty  #naturalbeautyproducts  #mineralpowers  #customerinput  #reviews  #whatourcustomerssay  #nontoxicliving  #dyk  #themoreyouknow  #beautifulskin  #beautifulskinstartshere  #beautifulhair  #healthylifestyle  #beyondthebottle  #sustainable  #naturalskincare  #gumhealth  #wellbeingwarrior  #mineralwarrior  #buildingblocks  #healthylife 
If you have been treated for GERD or acid reflux greater than 3 months with Tums, Prilosec, Zantac, or protonix then you need to be scoped EGD and referred to GI specialist especially if you are a smoker - you should not be taken these meds on a regular basis!! H. Pylori is a bacterial infection of the lining of the stomach and can be easier treated with a combo of antibiotics - you can stool test or breath test for h.pylori but it’s more accurate by scope #themoreyouknow #gerd #hpylori #nursepractitioner #healthcoach #smokers
If you have been treated for GERD or acid reflux greater than 3 months with Tums, Prilosec, Zantac, or protonix then you need to be scoped EGD and referred to GI specialist especially if you are a smoker - you should not be taken these meds on a regular basis!! H. Pylori is a bacterial infection of the lining of the stomach and can be easier treated with a combo of antibiotics - you can stool test or breath test for h.pylori but it’s more accurate by scope #themoreyouknow  #gerd  #hpylori  #nursepractitioner  #healthcoach  #smokers 
Blood sugar balance is not just a topic for diabetics and pre-diabetics! I didn’t think I had a problem with blood sugar balance but boy was I wrong.  Have you ever had the afternoon crash, shakiness, extreme hunger, cravings, irritability, difficulty staying asleep, sick more often, or salt cravings? They are all symptoms of blood sugar being imbalanced. 
Plexus Slim was co-developed by two scientists whose desire was to create a plant-based consumable product for diabetics in hopes of reducing their need for diabetic medication/insulin. They found that the in trials diabetics were reporting back that they had better daytime energy, sleeping better at night, blood sugars such that they were no longer were needing their medication or less of it, reduced appetite, lost their desire for sugar, & they no longer needed their cholesterol or blood pressure medication AND as a side effect – they were losing weight. The best part- it works this way for everyone!!
Plexus works by first filtering sugar through the liver & breaking it down before it gets to the pancreas. When the pancreas isn’t overworked, the body releases bad fat it has been holding on to. Most diets/exercise regimens “force” fat off the body. But when the exercise or the diet ceases, the weight comes back. When the body releases bad fat naturally in an unforced fashion, it does not come back. There is no dieting with Plexus. Simply put, the product works by changing what you desire in ways of suppressing the appetite and taking away your desire for sugar/sweets/junk. It will balance out what is wrong in the body and make it right. Once the body is in balance, it will release the bad fat it has been holding on to, if it is there to rid!
Show me with a Hands Up who could benefit from starting your day with a delicious tasting pink drink that has no artificial sweeteners or flavors?

#TheMoreYouKnow #SupplementationIsKey #GutHealth #WhoKnew #Plexus #Journey
Blood sugar balance is not just a topic for diabetics and pre-diabetics! I didn’t think I had a problem with blood sugar balance but boy was I wrong. Have you ever had the afternoon crash, shakiness, extreme hunger, cravings, irritability, difficulty staying asleep, sick more often, or salt cravings? They are all symptoms of blood sugar being imbalanced. Plexus Slim was co-developed by two scientists whose desire was to create a plant-based consumable product for diabetics in hopes of reducing their need for diabetic medication/insulin. They found that the in trials diabetics were reporting back that they had better daytime energy, sleeping better at night, blood sugars such that they were no longer were needing their medication or less of it, reduced appetite, lost their desire for sugar, & they no longer needed their cholesterol or blood pressure medication AND as a side effect – they were losing weight. The best part- it works this way for everyone!! Plexus works by first filtering sugar through the liver & breaking it down before it gets to the pancreas. When the pancreas isn’t overworked, the body releases bad fat it has been holding on to. Most diets/exercise regimens “force” fat off the body. But when the exercise or the diet ceases, the weight comes back. When the body releases bad fat naturally in an unforced fashion, it does not come back. There is no dieting with Plexus. Simply put, the product works by changing what you desire in ways of suppressing the appetite and taking away your desire for sugar/sweets/junk. It will balance out what is wrong in the body and make it right. Once the body is in balance, it will release the bad fat it has been holding on to, if it is there to rid! Show me with a Hands Up who could benefit from starting your day with a delicious tasting pink drink that has no artificial sweeteners or flavors? #TheMoreYouKnow  #SupplementationIsKey  #GutHealth  #WhoKnew  #Plexus  #Journey 
Dressember day 10: New week, same dress! I’m obsessed with this @elegantees dress ❤️❤️ In 1850, an average slave in the American South cost what would be the equivalent of $40,000 today. One of the key characteristics of modern slavery is the idea that a human being is disposable. This idea of instant replaceability removes any incentive traffickers might have to treat them with care. Every day this month I’m wearing a dress as part of @dressember because I want every individual in bondage to know that someone cares about them and that they are irreplaceable. If you’d like to show your support, you can donate to my campaign at the link in my bio. #dressember #itsbiggerthanadress #endslavery #themoreyouknow
Dressember day 10: New week, same dress! I’m obsessed with this @elegantees dress ❤️❤️ In 1850, an average slave in the American South cost what would be the equivalent of $40,000 today. One of the key characteristics of modern slavery is the idea that a human being is disposable. This idea of instant replaceability removes any incentive traffickers might have to treat them with care. Every day this month I’m wearing a dress as part of @dressember because I want every individual in bondage to know that someone cares about them and that they are irreplaceable. If you’d like to show your support, you can donate to my campaign at the link in my bio. #dressember  #itsbiggerthanadress  #endslavery  #themoreyouknow 
DRESSEMBER DAY TEN

Imagine this: In 1850, an average slave in the American South cost what would be the equivalent of $40,000 today. Today, the average cost of a slave is $90, less than ever before in human history. One of the key characteristics of modern slavery is the idea that a human being is disposable. This idea of instant replaceability removes any incentive traffickers might have to treat them with care. Every day this month I’m wearing a dress as part of @dressember because I want every individual in bondage to know that someone cares about them and that they are irreplaceable. If you’d like to show your support, you can donate to my campaign through the link in my bio.
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#dressember #itsbiggerthanadress #endslavery #themoreyouknow #youcandoanythinginadress #untilallarefree
DRESSEMBER DAY TEN Imagine this: In 1850, an average slave in the American South cost what would be the equivalent of $40,000 today. Today, the average cost of a slave is $90, less than ever before in human history. One of the key characteristics of modern slavery is the idea that a human being is disposable. This idea of instant replaceability removes any incentive traffickers might have to treat them with care. Every day this month I’m wearing a dress as part of @dressember because I want every individual in bondage to know that someone cares about them and that they are irreplaceable. If you’d like to show your support, you can donate to my campaign through the link in my bio. - #dressember  #itsbiggerthanadress  #endslavery  #themoreyouknow  #youcandoanythinginadress  #untilallarefree 
Woah I never knew that!!
Woah I never knew that!!
Part of being a professional is to never stop learning. In order to provide the highest level of care requires a dedication to continually challenge what you know and improve upon it. #fifa #mls #soccer #nycfc #nycfcacademy #education #keeplearning #themoreyouknow #worldcup #injuryprevention #sports #athletes #professionalathletes #greenwichsportsmedicine
Every eye is different, so when booking, I make it easy, I customize to suit YOU, so choose Classic, Hybrid (mixture of volume and single) or Volume, and I can do any look for you!! My most popular set is Hybrid, book now before the new year, and pay only 80 dollars for the Hybrid! After the new year it goes back to reg price (111). 🗣tell your friends! Gift certificates available ❤️
Every eye is different, so when booking, I make it easy, I customize to suit YOU, so choose Classic, Hybrid (mixture of volume and single) or Volume, and I can do any look for you!! My most popular set is Hybrid, book now before the new year, and pay only 80 dollars for the Hybrid! After the new year it goes back to reg price (111). 🗣tell your friends! Gift certificates available ❤️
Yesterday was Matt and my 1/2 anniversary. We LOVE being married! Sadly, that's just not the case for an estimated 15+ million people who are sold into a forced marriage. So we wear our dress and tie not to dress up for a fancy date out, but as a symbol of hope that there will be freedom for slaves around the world. It happens here. Don't be blinded to it. Choose freedom! 
According to the UN, forced marriage is “an institution or practice where individuals don’t have the option to refuse or are promised and married to another by their parents, guardians, relatives or other people and groups”. Today we are wearing a dress and tie because we believe that no one should be forced to marry without consent. You can show your support by donating to my campaign here: https://dressember-2018.funraise.org/fundraiser/shelby-caraway. #dressember #itsbiggerthanadress #endslavery #themoreyouknow #anniversary #6monthsandcounting #whereshmattat
Yesterday was Matt and my 1/2 anniversary. We LOVE being married! Sadly, that's just not the case for an estimated 15+ million people who are sold into a forced marriage. So we wear our dress and tie not to dress up for a fancy date out, but as a symbol of hope that there will be freedom for slaves around the world. It happens here. Don't be blinded to it. Choose freedom! According to the UN, forced marriage is “an institution or practice where individuals don’t have the option to refuse or are promised and married to another by their parents, guardians, relatives or other people and groups”. Today we are wearing a dress and tie because we believe that no one should be forced to marry without consent. You can show your support by donating to my campaign here: https://dressember-2018.funraise.org/fundraiser/shelby-caraway. #dressember  #itsbiggerthanadress  #endslavery  #themoreyouknow  #anniversary  #6monthsandcounting  #whereshmattat 
In 1850, an average slave in the American South cost what would be the equivalent of $40,000 today. One of the key characteristics of modern slavery is the idea that a human being is disposable. This idea of instant replaceability removes any incentive traffickers might have to treat them with care. Every day this month I’m wearing a 👗as part of @dressember because I want every individual in bondage to know that someone cares about them and that they are irreplaceable. As advocates, we believe that our voices #together have #power and this initiative relies on the expertise of the Dressember grant partners to use the funds raised through the #campaign to help free #children + #women + #men from #humantrafficking and to heal. Please consider contributing $5 via #linkinbio☝🏽#CommonThread #Dressember #untilallarefree #itsbiggerthanadress #kindnessmatters #bethechange #freecyntoiabrown #endslavery #sustainablefashion #themoreyouknow #ethicalfashion #fairtrade (Also BIG #thanks to these #brands in the #fashion industry which are supporting my participation this year = @fairindigo + @athleta + @shoptobi 👏🏽)
In 1850, an average slave in the American South cost what would be the equivalent of $40,000 today. One of the key characteristics of modern slavery is the idea that a human being is disposable. This idea of instant replaceability removes any incentive traffickers might have to treat them with care. Every day this month I’m wearing a 👗as part of @dressember because I want every individual in bondage to know that someone cares about them and that they are irreplaceable. As advocates, we believe that our voices #together  have #power  and this initiative relies on the expertise of the Dressember grant partners to use the funds raised through the #campaign  to help free #children  + #women  + #men  from #humantrafficking  and to heal. Please consider contributing $5 via #linkinbio ☝🏽#CommonThread  #Dressember  #untilallarefree  #itsbiggerthanadress  #kindnessmatters  #bethechange  #freecyntoiabrown  #endslavery  #sustainablefashion  #themoreyouknow  #ethicalfashion  #fairtrade  (Also BIG #thanks  to these #brands  in the #fashion  industry which are supporting my participation this year = @fairindigo + @athleta + @shoptobi 👏🏽)
#DidYouKnow being awake for 24 hours straight affects the body nearly as much as a blood-alcohol level of .10% - past the legal limit for drivers. 💤 #safety #safetyfirst #workplacesafety #constructionmanagement #skilledtrades #ohs #safetymatters #ppe #workplacewellness #themoreyouknow #constructionwork #funfacts #facts #heavymachinery #cranelift #constructionworkers #dirtyhandscleanmoney #hardhatlife
TEAL demonstration today at work for the #lbfd recruits. There are large containers of this at our facility and it is used in the #polypropylene unit. The small black container on the ground is filled with water and the reaction you’re seeing is the TEAL being exposed to the water. It was awesome in person! Triethylaluminium ignites on contact with air and will ignite and/or decompose on contact with water, and with any other oxidizer[10]—it is one of the few substances sufficiently pyrophoric to ignite on contact with cryogenic liquid oxygen. #themoreyouknow 🌈
TEAL demonstration today at work for the #lbfd  recruits. There are large containers of this at our facility and it is used in the #polypropylene  unit. The small black container on the ground is filled with water and the reaction you’re seeing is the TEAL being exposed to the water. It was awesome in person! Triethylaluminium ignites on contact with air and will ignite and/or decompose on contact with water, and with any other oxidizer[10]—it is one of the few substances sufficiently pyrophoric to ignite on contact with cryogenic liquid oxygen. #themoreyouknow  🌈
#Repost @clevelandschoolofcannabis with @get_repost
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#Repost @californiaweedblog (@get_repost)
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The more you know 🤔

#geteducated #FunFacts #WeedFacts #StayInformed #medicalcannabis #marijuana #history #cannabis #highfacts #funfacts #themoreyouknow
Never will I ever stop loving learning more and more about skin care. Grateful to work with the most wonderful team of healers, and for an Educator who truly cares about providing the best education to us all! 💙✨ #RhondaAllison #NeverStopLearning #Education #KnowledgeisPower #TheMoreYouKnow #MakingaDifference #Natural #Effective #Advanced #SkinapeelBeauty #LovetheSkinYoureIn
Did you know that Panama hats aren't actually made in Panama?! 👒
Beginning in the early 1600s, hat weaving evolved along the Ecuadorian coast and in small mountain towns around Cuenca.  In 1835, Manuel Alfaro, considered the grandfather of the Panama hat, arrived in the small town of Montecristi on the coast of Ecuador setting up a hat manufacturing  business – it's main objective exportation.  Cargo ships from Guayaquil and Manta were filled with his hats and sent around the world.
South American goods were shipped – first up to the Isthmus of Panama then reloaded onto boats bound for Asia, America and Europe.  The hats acquired a name reflecting their original point of international sale – Panama and not Ecuador.
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#panama #panamahat #montecristo #ecuador #travelfacts #themoreyouknow #sunshine #travel #sunshinetravel #winnipeg #winnipegtravelagent #winnipegtravelagency #winnipegbusiness #canadawide #justgo #chasethesun #makememories #relax
Did you know that Panama hats aren't actually made in Panama?! 👒 Beginning in the early 1600s, hat weaving evolved along the Ecuadorian coast and in small mountain towns around Cuenca.  In 1835, Manuel Alfaro, considered the grandfather of the Panama hat, arrived in the small town of Montecristi on the coast of Ecuador setting up a hat manufacturing  business – it's main objective exportation.  Cargo ships from Guayaquil and Manta were filled with his hats and sent around the world. South American goods were shipped – first up to the Isthmus of Panama then reloaded onto boats bound for Asia, America and Europe.  The hats acquired a name reflecting their original point of international sale – Panama and not Ecuador. . #panama  #panamahat  #montecristo  #ecuador  #travelfacts  #themoreyouknow  #sunshine  #travel  #sunshinetravel  #winnipeg  #winnipegtravelagent  #winnipegtravelagency  #winnipegbusiness  #canadawide  #justgo  #chasethesun  #makememories  #relax 
STEP BACK IN TIME.
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Egyptians are credited with developing one of the first distillation machines to extract oils from certain plants such as cedarwood, clove, cinnamon, which were used to embalm the dead. The practice of using infused aromatic oils as a mood enhancer, however, is thought to have roots in China. .
The Greeks also played a role in the history of aromatherapy. Megallus, a Greek perfumer, developed a fragrance he called megaleion, which consisted of myrrh. The "father of medicine" Hippocrates is said to have practiced aromatherapy (before it was dubbed so) for healing purposes. Greek mythology claims the gods were gifted with the knowledge of perfume and fragrance. .
The actual term "aromatherapy" first originated in 1937 when French chemist Rene-Maurice Gattefosse invented the word after a burn incident spurred his curiosity about the healing power of essential oils. On the heels of Gattefosse's "discovery" that lavender oil helped to cure his burn, French surgeon Jean Valnet used essential oils to help heal soldiers' wounds in World War II, proving the medical benefits of aromatherapy.
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#aromatherapy #essentialoils #history #origins #oils #natural #nature #skincare #beauty #ingredients #fragrance #senses #smell #themoreyouknow
STEP BACK IN TIME. . Egyptians are credited with developing one of the first distillation machines to extract oils from certain plants such as cedarwood, clove, cinnamon, which were used to embalm the dead. The practice of using infused aromatic oils as a mood enhancer, however, is thought to have roots in China. . The Greeks also played a role in the history of aromatherapy. Megallus, a Greek perfumer, developed a fragrance he called megaleion, which consisted of myrrh. The "father of medicine" Hippocrates is said to have practiced aromatherapy (before it was dubbed so) for healing purposes. Greek mythology claims the gods were gifted with the knowledge of perfume and fragrance. . The actual term "aromatherapy" first originated in 1937 when French chemist Rene-Maurice Gattefosse invented the word after a burn incident spurred his curiosity about the healing power of essential oils. On the heels of Gattefosse's "discovery" that lavender oil helped to cure his burn, French surgeon Jean Valnet used essential oils to help heal soldiers' wounds in World War II, proving the medical benefits of aromatherapy. . . . . . . . . . #aromatherapy  #essentialoils  #history  #origins  #oils  #natural  #nature  #skincare  #beauty  #ingredients  #fragrance  #senses  #smell  #themoreyouknow 
#Repost @robertvenable
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Over 15 years ago, I took a giant leap into the audio world by attending @cras_edu. I’m so thankful for that education and experience.  Fast forward and I’ve produced Billboard #1 hits, worked with Grammy winning artists, and have a gold record hanging on my studio wall. Stay in school, kids.
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#api #recordproducer #recordingstudio #mixer #cras #audio #themoreyouknow #professional #audiorecordingschool #recordingschool #mixing #recording #studio #classroom #student #studer #engineering #listen #mixing #mastering #audioschool #music #musicislife
#Repost  @robertvenable ・・・ Over 15 years ago, I took a giant leap into the audio world by attending @cras_edu. I’m so thankful for that education and experience. Fast forward and I’ve produced Billboard #1  hits, worked with Grammy winning artists, and have a gold record hanging on my studio wall. Stay in school, kids. ••• #api  #recordproducer  #recordingstudio  #mixer  #cras  #audio  #themoreyouknow  #professional  #audiorecordingschool  #recordingschool  #mixing  #recording  #studio  #classroom  #student  #studer  #engineering  #listen  #mixing  #mastering  #audioschool  #music  #musicislife 
How do you know if you have a carbon monoxide leak? ☠️ With our furnaces on full blast, make sure you're house is safe! #Blog #TheMoreYouKnow #TLCTips #TLCPlumbing

Link in bio!
Not sure how they got this statistic, but apparently 60% of people crumple their toilet paper...the other 40% fold it neatly. .
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#whyisthereadoor #crabbysbargrill #bathroomfacts #bathroomstats #bathroomchronicles #bathroom #themoreyouknow
#Repost @beardbros_pharms
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While outdoor grows abound in California’s adult-use market, the state’s supply of recreational cannabis is dominated by indoor and greenhouse producers in Santa Barbara and Humboldt counties.

According to licensing data released by the California Department of Food and Agriculture, 1,192 of the 2,906 recreational cultivation licenses issued throughout the state – or 41% – were for outdoor grows.
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However, more than 80% of the state’s current estimated annual adult-use production capacity comes from indoor or greenhouse cultivation operations. (Unlike greenhouses – which use natural sunlight – indoor grows rely exclusively on artificial lighting.) Relative to indoor and greenhouse facilities, the production capacity of outdoor growers is limited.

They can harvest only once a year, and yields are generally lower given their complete reliance on Mother Nature to maintain temperature and control lighting conditions. Indoor and greenhouse growers, by contrast, are able to harvest multiple times a year.

Onerous regulations or outright bans on outdoor cultivation sites by many California counties also have made it harder for outdoor grow operations to expand their footprints.
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Of the 26 counties in the state that have issued cultivation licenses to date, 14 haven’t awarded any to outdoor growers.

More than half of all cultivation licenses issued in California went to businesses in two counties: Santa Barbara and Humboldt, both of which allow outdoor grow sites. Those counties account for approximately 42% of the state’s total production capacity.
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Santa Barbara County is also home to 13 of 20 of the largest cultivation operations in the state, with the average licensee holding nearly 13 grower licenses – well above the average of 1.4 licenses per licensee throughout the rest of the state.

According to Kristin Nevedal, chair of the International Cannabis Farmers Association – a trade group that promotes sun-grown cannabis – Santa Barbara County has been a hotbed of cultivation activity because of the large amount of available greenhouse space.
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Continued In Comments
#Repost  @beardbros_pharms • • • • • While outdoor grows abound in California’s adult-use market, the state’s supply of recreational cannabis is dominated by indoor and greenhouse producers in Santa Barbara and Humboldt counties. According to licensing data released by the California Department of Food and Agriculture, 1,192 of the 2,906 recreational cultivation licenses issued throughout the state – or 41% – were for outdoor grows. - However, more than 80% of the state’s current estimated annual adult-use production capacity comes from indoor or greenhouse cultivation operations. (Unlike greenhouses – which use natural sunlight – indoor grows rely exclusively on artificial lighting.) Relative to indoor and greenhouse facilities, the production capacity of outdoor growers is limited. They can harvest only once a year, and yields are generally lower given their complete reliance on Mother Nature to maintain temperature and control lighting conditions. Indoor and greenhouse growers, by contrast, are able to harvest multiple times a year. Onerous regulations or outright bans on outdoor cultivation sites by many California counties also have made it harder for outdoor grow operations to expand their footprints. - Of the 26 counties in the state that have issued cultivation licenses to date, 14 haven’t awarded any to outdoor growers. More than half of all cultivation licenses issued in California went to businesses in two counties: Santa Barbara and Humboldt, both of which allow outdoor grow sites. Those counties account for approximately 42% of the state’s total production capacity. - Santa Barbara County is also home to 13 of 20 of the largest cultivation operations in the state, with the average licensee holding nearly 13 grower licenses – well above the average of 1.4 licenses per licensee throughout the rest of the state. According to Kristin Nevedal, chair of the International Cannabis Farmers Association – a trade group that promotes sun-grown cannabis – Santa Barbara County has been a hotbed of cultivation activity because of the large amount of available greenhouse space. - Continued In Comments
Milky Fact #129:
Before the year 1738 Milka was made using pig’s milk :)🥛 #themoreyouknow
Milky Fact #129 : Before the year 1738 Milka was made using pig’s milk :)🥛 #themoreyouknow 
A person with a penis may get an erection ("pop a boner") for many different reasons! An erection is when the penis fills up with blood and gets hard. Erections can happen if someone is turned on or some times for no reason at all! They go away on their own or after the person ejaculates (cums).
A person with a penis may get an erection ("pop a boner") for many different reasons! An erection is when the penis fills up with blood and gets hard. Erections can happen if someone is turned on or some times for no reason at all! They go away on their own or after the person ejaculates (cums).
This is why he first people to mine resources in space will become the future richest people. 
#knowledge#facts#space#infographics#themoreyouknow
The more you know! 🌠 #MortgageMemeMonday
Feel a sore throat coming on? One of the most effective at-home remedies is gargling with warm salt water. This will decrease swelling and kill bacteria. If you have a particularly bad sore throat, try gargling hourly to help soothe your throat. ⠀
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If your sore throat has lasted for more than a couple days and is paired with a fever of over 101 degrees, head to Trusted ER. If a red rash accompanies your sore throat or your throat feels blocked, it could also be a symptom of a much more serious problem. #themoreyouknow
Feel a sore throat coming on? One of the most effective at-home remedies is gargling with warm salt water. This will decrease swelling and kill bacteria. If you have a particularly bad sore throat, try gargling hourly to help soothe your throat. ⠀ ⠀ If your sore throat has lasted for more than a couple days and is paired with a fever of over 101 degrees, head to Trusted ER. If a red rash accompanies your sore throat or your throat feels blocked, it could also be a symptom of a much more serious problem. #themoreyouknow 
The day my Essential Rewards box arrives is the best day ever! A box full of oily goodies to help keep my family’s health above the wellness line. Since I’m on ER, I earned 25% back from this order ($25 YL store credit to purchase more YL products for FREE!) I don’t know of any other store that gives 24% off all their products, then lets you earn points back to get more products for free! The icing on top is that all their products are healthy and non toxic! Shopping from YL is honestly the best decision ever!
The day my Essential Rewards box arrives is the best day ever! A box full of oily goodies to help keep my family’s health above the wellness line. Since I’m on ER, I earned 25% back from this order ($25 YL store credit to purchase more YL products for FREE!) I don’t know of any other store that gives 24% off all their products, then lets you earn points back to get more products for free! The icing on top is that all their products are healthy and non toxic! Shopping from YL is honestly the best decision ever!
Since I was a little kid I wanted to be a school teacher.  Once I got hot and heavy into school, I then decided I wanted to be a trauma room surgeon.  After being in school for SO many years, I quickly let those dreams go as I didn’t want to be in school for another 8 years.  Sigh.  I did graduate, however, I went the Business route and worked in the bars and restaurants for many many years.  I always knew I could do something better (don’t get me wrong, slangin’ drinks and serving up hot Mexi food was a blast), but I needed something to challenge me.  In 2010 I was diagnosed with a rare form of Non-Hodgkin’s Lymphoma.  I heard those words that NOBODY wants to hear--“you have cancer.” I’ll never forget where I was and what I was doing and even the day and time of the phone call because it forever changed my life.
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My family (Grandma, Mom and Dad) all have years of experience working a side gig with Hallmark and I always receive a cute yearly Hallmark ornament at Christmas-time.  This ornament in 2012 was exceptionally meaningful as I was about to embark in a new journey—my medical school journey.  Being diagnosed with cancer and then kicking it’s a** changed my life.  It was what drove me to follow my dreams and become the doctor I always wanted to be.  So this holiday season, let your dreams run wild, follow them and never give up! .
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#followyourdreams  #healthytips #holistichealing #naturalalternatives #healthyrealitywithDoctorE #functionalmedicine #healthbenefits  #DocE #naturopathicdoctor #naturalremedies #naturopathicmedicine #naturalhealing #immuneboost #bethebestversionofyourself #aesthetics #scottsdale #arizonahealth #healthyliving #naturalhealing #medicallytrained #drerinellisnmd #scnm  #themoreyouknow #holisticurgentcare #hallmarkornaments #naturalhealth #wellnesswarrior #beeducated #chronicdiseases  #scottsdalehealth
Since I was a little kid I wanted to be a school teacher. Once I got hot and heavy into school, I then decided I wanted to be a trauma room surgeon. After being in school for SO many years, I quickly let those dreams go as I didn’t want to be in school for another 8 years. Sigh. I did graduate, however, I went the Business route and worked in the bars and restaurants for many many years. I always knew I could do something better (don’t get me wrong, slangin’ drinks and serving up hot Mexi food was a blast), but I needed something to challenge me. In 2010 I was diagnosed with a rare form of Non-Hodgkin’s Lymphoma. I heard those words that NOBODY wants to hear--“you have cancer.” I’ll never forget where I was and what I was doing and even the day and time of the phone call because it forever changed my life. . . My family (Grandma, Mom and Dad) all have years of experience working a side gig with Hallmark and I always receive a cute yearly Hallmark ornament at Christmas-time. This ornament in 2012 was exceptionally meaningful as I was about to embark in a new journey—my medical school journey. Being diagnosed with cancer and then kicking it’s a** changed my life. It was what drove me to follow my dreams and become the doctor I always wanted to be. So this holiday season, let your dreams run wild, follow them and never give up! . . . #followyourdreams  #healthytips  #holistichealing  #naturalalternatives  #healthyrealitywithDoctorE  #functionalmedicine  #healthbenefits  #DocE  #naturopathicdoctor  #naturalremedies  #naturopathicmedicine  #naturalhealing  #immuneboost  #bethebestversionofyourself  #aesthetics  #scottsdale  #arizonahealth  #healthyliving  #naturalhealing  #medicallytrained  #drerinellisnmd  #scnm  #themoreyouknow  #holisticurgentcare  #hallmarkornaments  #naturalhealth  #wellnesswarrior  #beeducated  #chronicdiseases  #scottsdalehealth 
Fun fact: the “bubble” in “bubble tea” refers to the bubbles on top of the drink formed after being shaken, not the tapioca pearls. 
#themoreyouknow 
#fruitsmoothie #yxeeats #tapiocapearls #tasty #crateliving #thingsincrates #fruitful
The more you know... 💭 CIRM, also know as the California Institute for Regenerative Medicine, is a great resource for common myths and misconceptions about stem cell research. #stemcell #science #themoreyouknow #knowledge #misconceptions
Your body forms its own collagen by assembling together parts from the foods you eat.
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For example, your body puts together the amino acids you get from your food and turns those amino acids into collagen.
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In order to turn those ingredients into amino acids, they must first be broken down many times in the digestive system.
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Then, they’re absorbed through the walls of the intestine and enter your bloodstream before being reassembled as collagen at the target site within your body – like your skin.
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One of the problems with getting collagen through this method is that protein digestion is often incomplete, which can lead to very large peptide chains within the body.
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These peptide chains may not be utilized efficiently, which ultimately leads to lower collagen levels.
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Hydrolyzed Collagen, also known as collagen hydrolysate, is a specific type of collagen that is pre-engineered to be easier to absorb.
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Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, hydrolyzed collagen skips that step.
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Hydrolyzed collagen basically gives your body small, usable chain peptides and amino acids that are ready to go within your body.
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These hydrolyzed collagen supplements are typically made from high-grade gelatin (extracted from cattle hides).
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Why gelatin?
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Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan).
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Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others.
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Gelatin also has the unique quality of being highly bioavailable.
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The compound has 95% bioavailability according to some clinical studies, which means that very little of it goes to waste.
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This is LOTS of info, but it’s important understand how these #powersupplements work for our bodies! Stay tuned for more good info!
#themoreyouknow
Your body forms its own collagen by assembling together parts from the foods you eat. . For example, your body puts together the amino acids you get from your food and turns those amino acids into collagen. . In order to turn those ingredients into amino acids, they must first be broken down many times in the digestive system. . Then, they’re absorbed through the walls of the intestine and enter your bloodstream before being reassembled as collagen at the target site within your body – like your skin. . One of the problems with getting collagen through this method is that protein digestion is often incomplete, which can lead to very large peptide chains within the body. . These peptide chains may not be utilized efficiently, which ultimately leads to lower collagen levels. . Hydrolyzed Collagen, also known as collagen hydrolysate, is a specific type of collagen that is pre-engineered to be easier to absorb. . Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, hydrolyzed collagen skips that step. . Hydrolyzed collagen basically gives your body small, usable chain peptides and amino acids that are ready to go within your body. . These hydrolyzed collagen supplements are typically made from high-grade gelatin (extracted from cattle hides). . Why gelatin? . Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan). . Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others. . Gelatin also has the unique quality of being highly bioavailable. . The compound has 95% bioavailability according to some clinical studies, which means that very little of it goes to waste. . This is LOTS of info, but it’s important understand how these #powersupplements  work for our bodies! Stay tuned for more good info! #themoreyouknow 
If anyone was wondering how these wrist warmers are made, they're knit in the round (so no seam to distract, visually or otherwise) and then gradually increases are applied to make room for the thumb. Once there are enough then the main part is out on hold, and then the thumb is knit, also in the round, before finishing the part that covers the knuckles! Here you can see the finished increases, as well as the thumb ready to be knitted.
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#themoreyouknow #knit #knitting #menwhoknit #yarn #yarnlove #yarnporn #yarnaddict #etsy #etsyshop #knittersofinstagram #handmade #handmadewithlove #tricoter #laine #nothingisordinary #instayarn #nofilter #knittersofig #knittingtherapy #howto #howtoknit
If anyone was wondering how these wrist warmers are made, they're knit in the round (so no seam to distract, visually or otherwise) and then gradually increases are applied to make room for the thumb. Once there are enough then the main part is out on hold, and then the thumb is knit, also in the round, before finishing the part that covers the knuckles! Here you can see the finished increases, as well as the thumb ready to be knitted. . #themoreyouknow  #knit  #knitting  #menwhoknit  #yarn  #yarnlove  #yarnporn  #yarnaddict  #etsy  #etsyshop  #knittersofinstagram  #handmade  #handmadewithlove  #tricoter  #laine  #nothingisordinary  #instayarn  #nofilter  #knittersofig  #knittingtherapy  #howto  #howtoknit 
What causes the beautiful red and orange stripes in the Aztec Sandstone at @redrockcanyonlv ? Iron oxide in the rock turns red over time due to exposure to the elements - it "rusts"! #FORRC #geology #TheMoreYouKnow #science #redrockcanyon #lasvegas #vegas #nature #outdoors
The Evergreen State🌲
Diverse and magnificent... Also
rumored to be the home of Sasquatch!

#washingtonstate #havefun #woodworking #evergreenstate #sasquatch #themoreyouknow #imagetransfer
Live resin is the end result of a process that starts with freshly harvested and undried cannabis flower. This is where terpene and flavonoids are at their peak. Unlike dried cannabis, where these volatile compounds begin to evaporate, the “live” flowers are flash frozen preserving as much of the flowers original terpenes and flavonoids as possible. Then continuing the extraction process under cryogenic temperatures, we are able to produce Live Resin, a highly potent extract with unparalleled flavor. The very essence of the flower the day it was harvested. #Themoreyouknow #azmmj #azconcentrates #azextracts #azprop203 #liveresin #terps #710 #710society #dab #hightimes #macromonday #macro #macrophotography
Live resin is the end result of a process that starts with freshly harvested and undried cannabis flower. This is where terpene and flavonoids are at their peak. Unlike dried cannabis, where these volatile compounds begin to evaporate, the “live” flowers are flash frozen preserving as much of the flowers original terpenes and flavonoids as possible. Then continuing the extraction process under cryogenic temperatures, we are able to produce Live Resin, a highly potent extract with unparalleled flavor. The very essence of the flower the day it was harvested. #Themoreyouknow  #azmmj  #azconcentrates  #azextracts  #azprop203  #liveresin  #terps  #710  #710society  #dab  #hightimes  #macromonday  #macro  #macrophotography 
"The universe is big, its vast and complicated, and ridiculous. And sometimes, very rarely, impossible things just happen and we call them miracles..." Steven Moffat Let's make some miracles of our own by clicking the link in my bio and support the organizations fighting against human trafficking.
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#itsbiggerthanadress #Dressember #youcandoanythinginadress #dressember2018 #endslavery #GivingTuesday #jennifermorrison #itsmorethanadress #jmo #untilallarefree #humantrafficking #themoreyouknow #jenmorrison #ijm #bethechange #enditmovement #a21 #ootd #endit #day10 #dress #Repost #handmade #freedom #emmaswan #fashionforgood #ethicalfashion #changetheworld
"The universe is big, its vast and complicated, and ridiculous. And sometimes, very rarely, impossible things just happen and we call them miracles..." Steven Moffat Let's make some miracles of our own by clicking the link in my bio and support the organizations fighting against human trafficking. . . . . . . . #itsbiggerthanadress  #Dressember  #youcandoanythinginadress  #dressember2018  #endslavery  #GivingTuesday  #jennifermorrison  #itsmorethanadress  #jmo  #untilallarefree  #humantrafficking  #themoreyouknow  #jenmorrison  #ijm  #bethechange  #enditmovement  #a21  #ootd  #endit  #day10  #dress  #Repost  #handmade  #freedom  #emmaswan  #fashionforgood  #ethicalfashion  #changetheworld 
COLD SEASON: DON'T LET IT HAPPEN TO YOU!
Sharing a bit about my natural approach to warding off colds & coughs. 
1.) Listen closely to your body. When you feel even the slightest sore throat or hint of symptoms, THIS is the time to act! 
2.) Get lots of sleep, take a nap, cancel extra plans - expending extra energy drains the energy your body needs to fight off the koodies.
3.) Don't exercise. Same reason as above. REST! 
4.) EAT. You know that saying "feed your cold"? That's what this is about. You need nutrients to arm your body to fight off germs.
5 .) However, don't eat sugar! Weakens the immune system. I avoid sugar and when I used to eat dairy, I would stop until I felt better. You need things like homemade chicken soup right now, not ice cream.
6.) Lots of liquids to help flush the system: herbal tea & lemon water.
7.) Skip the coffee. If you're addicted to caffeine, have green tea for a few days until better. I know, I used to drink coffee every day and tea was a painful sub, but you're an adult and you can do it.
8.) Supplements: what I take: vitamin C with Zinc, vitamin D with K2, my regular B vitamins, turmeric supplement.
9.) Other natural remedies I swear by: elberberry syrup, Folk Fyre by @wholeharmony (or look for Fire Cider, same thing), gargle with sea salt for a sore throat, ColdCalm by Boiron, echinnacea tincture or tea.
10.) Also ingredients like ginger, turmeric, lemon and cinnamon are great to add into tea or food.

I'll stress again, the earlier you listen to your body, the better chance you have to catch it before you get a full blown cold, cough or flu. So skip the vodka and the gym, make some tea, and go to sleep early.
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COLD SEASON: DON'T LET IT HAPPEN TO YOU! Sharing a bit about my natural approach to warding off colds & coughs. 1.) Listen closely to your body. When you feel even the slightest sore throat or hint of symptoms, THIS is the time to act! 2.) Get lots of sleep, take a nap, cancel extra plans - expending extra energy drains the energy your body needs to fight off the koodies. 3.) Don't exercise. Same reason as above. REST! 4.) EAT. You know that saying "feed your cold"? That's what this is about. You need nutrients to arm your body to fight off germs. 5 .) However, don't eat sugar! Weakens the immune system. I avoid sugar and when I used to eat dairy, I would stop until I felt better. You need things like homemade chicken soup right now, not ice cream. 6.) Lots of liquids to help flush the system: herbal tea & lemon water. 7.) Skip the coffee. If you're addicted to caffeine, have green tea for a few days until better. I know, I used to drink coffee every day and tea was a painful sub, but you're an adult and you can do it. 8.) Supplements: what I take: vitamin C with Zinc, vitamin D with K2, my regular B vitamins, turmeric supplement. 9.) Other natural remedies I swear by: elberberry syrup, Folk Fyre by @wholeharmony (or look for Fire Cider, same thing), gargle with sea salt for a sore throat, ColdCalm by Boiron, echinnacea tincture or tea. 10.) Also ingredients like ginger, turmeric, lemon and cinnamon are great to add into tea or food. I'll stress again, the earlier you listen to your body, the better chance you have to catch it before you get a full blown cold, cough or flu. So skip the vodka and the gym, make some tea, and go to sleep early. . . . .
Hi, my name is Colette and I’m a professional procrastinator. 😂 Working on a class for my Young Living group about an hour before it’s set to go live. 
Anyone else a professional at putting things off til go time? Somehow it all always works out.
Hi, my name is Colette and I’m a professional procrastinator. 😂 Working on a class for my Young Living group about an hour before it’s set to go live. Anyone else a professional at putting things off til go time? Somehow it all always works out.
Ever thought about ditching your rental and buying a home? A mortgage loan is easier to qualify for than you may know..
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Do you have questions? 🤔 .
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I have answers.. 👨🏽‍💻🧞‍♂️🦹🏽‍♂️
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Become a ↙️↙️↙️↙️↙️
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#mondaymotivation #monday #military #mondaymood #mortgage #mortgages 
#mortgagespecialist #mortgagelender #mortgageloans #homebuyer #pcsing #homebuyers #firsttimehomebuyers #pcs  #buildingwealth #wealth #wealthbuilding 
#definitions #themoreyouknow #buying #buyingahouse #freedom #liveandlearn
Ever thought about ditching your rental and buying a home? A mortgage loan is easier to qualify for than you may know.. . . Do you have questions? 🤔 . . I have answers.. 👨🏽‍💻🧞‍♂️🦹🏽‍♂️ . . Become a ↙️↙️↙️↙️↙️ H O M E O W N E R 🚨🔊🔊 #mondaymotivation  #monday  #military  #mondaymood  #mortgage  #mortgages  #mortgagespecialist  #mortgagelender  #mortgageloans  #homebuyer  #pcsing  #homebuyers  #firsttimehomebuyers  #pcs  #buildingwealth  #wealth  #wealthbuilding  #definitions  #themoreyouknow  #buying  #buyingahouse  #freedom  #liveandlearn 
Dressember Day 11 🌸🌸🌸
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Forced Marriage
The international definition of forced marriage is, “an institution or practice where individuals don’t have the option to refuse or are promised and married to another by their parents, guardians, relatives or other people and groups.” Forced marriage is most prominent in impoverished countries in Africa and South Asia but there are still cases of forced marriage in North America and European countries.
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Dressember is partnering with organizations that help to eradicate human trafficking around the world.
Link to donate in bio.
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#forcedmarriage #forcedlabor #childlabor #childlabour  #itsbiggerthanadress #dressember #justice #humantrafficking #humantraffickingawareness #realmendontbuygirls #ibelieveinwomen #youcandoanythinginadress #untilallarefree #endslavery #endhumantrafficking #dressember2018 #themoreyouknow #meaningful #dosomething #beautifulthings #sylvisketches #southeastasia #stophumantrafficking #campaign #dressembercampaign
Dressember Day 11 🌸🌸🌸 . Forced Marriage The international definition of forced marriage is, “an institution or practice where individuals don’t have the option to refuse or are promised and married to another by their parents, guardians, relatives or other people and groups.” Forced marriage is most prominent in impoverished countries in Africa and South Asia but there are still cases of forced marriage in North America and European countries. . Dressember is partnering with organizations that help to eradicate human trafficking around the world. Link to donate in bio. . #forcedmarriage  #forcedlabor  #childlabor  #childlabour  #itsbiggerthanadress  #dressember  #justice  #humantrafficking  #humantraffickingawareness  #realmendontbuygirls  #ibelieveinwomen  #youcandoanythinginadress  #untilallarefree  #endslavery  #endhumantrafficking  #dressember2018  #themoreyouknow  #meaningful  #dosomething  #beautifulthings  #sylvisketches  #southeastasia  #stophumantrafficking  #campaign  #dressembercampaign 
#growingupwild  we found a black spotted least #gecko underneath the shoe mat. One of my favorite things about living in #guantanamobay #cuba is the abundance of #wildlife that we have never seen before. This little guy is full@grown and one of the smallest geckos in the world. Pretty cool. I love raising #naturalist children who aren’t afraid of bugs and #creepycrawly things. #nature #islandlife #gtmo #herpatology #homeschool #themoreyouknow
Does this make you nervous? 👀 check out today’s Instagram stories, and follow along as I steek my Throwback cardigan! More stories will be added as I pick up for the button band and tack down the little flaps. 🧶
(If you miss it today, I’ve saved it all to highlights under ‘Tutorials’...not sure what I’m talking about with stories and highlights? Swipe left to see what parts of the Purl2 profile to click on in order to get to them!)
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#purl2w2 #themoreyouknow #steek #steekingtutorial #throwbackcardigan #purlgirlsara #eekasteek #lys #spincycleyarns #dreareneeknits
Does this make you nervous? 👀 check out today’s Instagram stories, and follow along as I steek my Throwback cardigan! More stories will be added as I pick up for the button band and tack down the little flaps. 🧶 (If you miss it today, I’ve saved it all to highlights under ‘Tutorials’...not sure what I’m talking about with stories and highlights? Swipe left to see what parts of the Purl2 profile to click on in order to get to them!) 🧶 #purl2w2  #themoreyouknow  #steek  #steekingtutorial  #throwbackcardigan  #purlgirlsara  #eekasteek  #lys  #spincycleyarns  #dreareneeknits 
Dear World, your deep seat couches overwhelm my short body. #themoreyouknow 
We had so much fun at #blissletoe Saturday night! Next show is a solo set, 12/28 @thefixinto with @moon_shy_cult
Dear World, your deep seat couches overwhelm my short body. #themoreyouknow  We had so much fun at #blissletoe  Saturday night! Next show is a solo set, 12/28 @thefixinto with @moon_shy_cult
What is Follicle Food and why do we need it?
I'm sure we all look enviously at people who have seemingly perfectly growing, thick and healthy hair.........I must admit, I kind of hate these people ;)
These people will more than likely have naturally high levels of the needed vitamins and minerals in their blood to allow their hair to grow like this.
Most of us, due to genetics/lifestyle/diet etc, do not have the ideal blood nutrients to grow our hair at its best. But there's no need to fear, we can directly FEED our follicles to boost those nutrients levels to where we need them.
In a liquid vial form, Follicle Food is the next generation and future of Hair Care!
Liquid shot vials mean:
MORE concentration,
MORE purer form of ingredients,
QUICKER absorption,
QUICKER results!!
Why does Acti have this technology FIRST? 
Because we ARE the laboratories!! We are always at the forefront of all the latest technology!
#hair #hairgrowth #longerhairnow #follicle #beautician #hairsalon #vitamins #themoreyouknow #actilabs #vip 
#order here 
www.acti-labs.com/me/heather-wilson
What is Follicle Food and why do we need it? I'm sure we all look enviously at people who have seemingly perfectly growing, thick and healthy hair.........I must admit, I kind of hate these people ;) These people will more than likely have naturally high levels of the needed vitamins and minerals in their blood to allow their hair to grow like this. Most of us, due to genetics/lifestyle/diet etc, do not have the ideal blood nutrients to grow our hair at its best. But there's no need to fear, we can directly FEED our follicles to boost those nutrients levels to where we need them. In a liquid vial form, Follicle Food is the next generation and future of Hair Care! Liquid shot vials mean: MORE concentration, MORE purer form of ingredients, QUICKER absorption, QUICKER results!! Why does Acti have this technology FIRST? Because we ARE the laboratories!! We are always at the forefront of all the latest technology! #hair  #hairgrowth  #longerhairnow  #follicle  #beautician  #hairsalon  #vitamins  #themoreyouknow  #actilabs  #vip  #order  here www.acti-labs.com/me/heather-wilson
Since Bosco is in this photo, you know Shakira II (Mama Shakira) can't be far away! The two were used as a breeding pair at the Colorado facility where we helped find homes for 115 animals in 2016. Now that they're at the Refuge, the two won't be producing any more cubs. Not only is white tiger breeding pointless from a conservational standpoint (a white tiger has not been recorded in the wild since the 1950's; their coats do not provide adequate camouflage and hinders their survival) but true sanctuaries do not breed. This serves as a good reminder to research "sanctuaries" before your visit to make sure they are not pseudo-sanctuaries, which are facilities that exploit animals under the guise of being a reputable refuge. We have a checklist on our website that can help you differ a true sanctuary from a fake one. To access it: ➡️Go to www.turpentinecreek.org ➡️ "About Us" ➡️ "What Is A Sanctuary" ➡️ Download the PDF OR view "Questions To Ask" ✔️Say "YES" to #EthicalTourism .
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#BigCat #ExoticCat #Felines #Wildlife #Animals #Sanctuary #Rescue #RefugeRehomeRescueRefuge #TCWR #TurpentineCreekWildlifeRefuge #TurpentineCreek #EurekaSprings  #NWA #NorthwestArkansas #Nonprofit #Adventure #Travel #Tourism #Explore #Arkansas #NWAThingsToDo #SupportHR1818 #Tiger #WhiteTiger #TrueSanctuary #DoGood #Reminder #ColoradoProject #TheMoreYouKnow
Since Bosco is in this photo, you know Shakira II (Mama Shakira) can't be far away! The two were used as a breeding pair at the Colorado facility where we helped find homes for 115 animals in 2016. Now that they're at the Refuge, the two won't be producing any more cubs. Not only is white tiger breeding pointless from a conservational standpoint (a white tiger has not been recorded in the wild since the 1950's; their coats do not provide adequate camouflage and hinders their survival) but true sanctuaries do not breed. This serves as a good reminder to research "sanctuaries" before your visit to make sure they are not pseudo-sanctuaries, which are facilities that exploit animals under the guise of being a reputable refuge. We have a checklist on our website that can help you differ a true sanctuary from a fake one. To access it: ➡️Go to www.turpentinecreek.org ➡️ "About Us" ➡️ "What Is A Sanctuary" ➡️ Download the PDF OR view "Questions To Ask" ✔️Say "YES" to #EthicalTourism  . . . #BigCat  #ExoticCat  #Felines  #Wildlife  #Animals  #Sanctuary  #Rescue  #RefugeRehomeRescueRefuge  #TCWR  #TurpentineCreekWildlifeRefuge  #TurpentineCreek  #EurekaSprings  #NWA  #NorthwestArkansas  #Nonprofit  #Adventure  #Travel  #Tourism  #Explore  #Arkansas  #NWAThingsToDo  #SupportHR1818  #Tiger  #WhiteTiger  #TrueSanctuary  #DoGood  #Reminder  #ColoradoProject  #TheMoreYouKnow 
This girl of mine got infected ears from her cheap Claire’s earrings. 😢 Called @sathersleadingjewelers for advice. They researched AND called around for me! They suggested @tribalrites for implant grade titanium earrings! Now that’s customer service! I cannot thank them enough! I have a happy daughter. 💗#ittakesavillage #sathersleadingjewelers #tribalritesfortcollins #titanium #implantgrade #earrings #customerservice #happy #themoreyouknow #yougetwhatyoupayfor #lessonlearned #lularoescarlett #lularoeleggings #tapshoes
This girl of mine got infected ears from her cheap Claire’s earrings. 😢 Called @sathersleadingjewelers for advice. They researched AND called around for me! They suggested @tribalrites for implant grade titanium earrings! Now that’s customer service! I cannot thank them enough! I have a happy daughter. 💗#ittakesavillage  #sathersleadingjewelers  #tribalritesfortcollins  #titanium  #implantgrade  #earrings  #customerservice  #happy  #themoreyouknow  #yougetwhatyoupayfor  #lessonlearned  #lularoescarlett  #lularoeleggings  #tapshoes 
My new favorite App. (Like OCD checking everything in our house 🙄)
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EWG (Environmental Working Group) has created such an awesome opportunity for you to get to know your products in an instant. I’m a huge fan of this movement!
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Download it to check it out! I just typed EWG’s Healthy Living.
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#ewgskindeep #environmentalworkinggroup #ingredientsoverlabels #themoreyouknow
My new favorite App. (Like OCD checking everything in our house 🙄) . EWG (Environmental Working Group) has created such an awesome opportunity for you to get to know your products in an instant. I’m a huge fan of this movement! . Download it to check it out! I just typed EWG’s Healthy Living. . #ewgskindeep  #environmentalworkinggroup  #ingredientsoverlabels  #themoreyouknow 
Another community upload... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#isitfoo •⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#funny #funnyshit #funnyaf #funnymemes #meme #memesdaily #offensivememes #offensivehumor #offensive #jokes #humor #comedy #photooftheday #picoftheday #igers #instacomedy #offensivememes #thoughts #memes #thoughtfortheday #thoughtoftheday #signs #funnysigns #cartoon #cartoons #dankmemes #themoreyouknow
Today we recognize Human Rights Day. By purchasing fair trade, you are standing up for the human rights of the person behind our products. Thank you for helping us empower talented people in marginalized communities in rural Guatemala.⠀
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Your purchase makes a difference in the lives of our artisan families. Gracias! ⠀
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(photo source: @TesorosMaya)⠀
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#tesorosmaya #livemeaningfully #humanrights #fairtrade #fairtradefashion #handmadeisbest #changinglives #artisangoods #supporthandmade #handmadeinguatemala #themoreyouknow #knowthedifference #howitsmade #slowfashion #slowfashionmovement #ethicalshopping ⠀
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Today we recognize Human Rights Day. By purchasing fair trade, you are standing up for the human rights of the person behind our products. Thank you for helping us empower talented people in marginalized communities in rural Guatemala.⠀ ⠀ Your purchase makes a difference in the lives of our artisan families. Gracias! ⠀ .⠀ .⠀ (photo source: @TesorosMaya)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tesorosmaya  #livemeaningfully  #humanrights  #fairtrade  #fairtradefashion  #handmadeisbest  #changinglives  #artisangoods  #supporthandmade  #handmadeinguatemala  #themoreyouknow  #knowthedifference  #howitsmade  #slowfashion  #slowfashionmovement  #ethicalshopping  ⠀ ⠀
📸 Endoscopic Trans-axillary Breast Augmentation with silicone implants. . Not your average breast augmentation. .
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What does that mean? Through very small incisions in your armpits natural creases/folds, I can not only insert ANY size and type of breast implants with a no-touch technique, but I can do it under COMPLETE visualization and release appropriate muscular attachments. This allows for BETTER surgery, BETTER scars, and BETTER results. . . .
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👨🏽‍⚕️💉 To see me as a patient in my North Shore Chicago area private practice, please contact my office. .
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☎️ ‭+1 (847) 674-4646‬
‭🏠 New Horizons Center for Cosmetic Surgery‬
‭📍 9843 Gross Point Rd, Skokie, IL 60076‬
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‭👤Facebook: soodplasticsurgery‬
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‭Images©️Aditya Sood, MD, MBA, unless otherwise stated. Written consent and release has been obtained for patients, individual results may vary. Please do not use or distribute images herein without written permission.‬
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‭#plasticsurgery #plasticsurgeon #chicago #cosmeticsurgery #aesthetic #beauty #body #reconstructivesurgery #realself #eyelid #lowereyelids #blepharoplasty #eyelidfiller #themoreyouknow #bbl #breastreduction #fattransfer #breastreconstruction #breastaugmentation #endoscopicbreast #transaxillarybreastaugmentation #breastimplants #idealimplant #allergan #gummyimplant‬
📸 Endoscopic Trans-axillary Breast Augmentation with silicone implants. . Not your average breast augmentation. . . . What does that mean? Through very small incisions in your armpits natural creases/folds, I can not only insert ANY size and type of breast implants with a no-touch technique, but I can do it under COMPLETE visualization and release appropriate muscular attachments. This allows for BETTER surgery, BETTER scars, and BETTER results. . . . • • 👨🏽‍⚕️💉 To see me as a patient in my North Shore Chicago area private practice, please contact my office. . • ☎️ ‭+1 (847) 674-4646‬ ‭🏠 New Horizons Center for Cosmetic Surgery‬ ‭📍 9843 Gross Point Rd, Skokie, IL 60076‬ ‭•‬ ‭👤Facebook: soodplasticsurgery‬ ‭•••‬ ‭Images©️Aditya Sood, MD, MBA, unless otherwise stated. Written consent and release has been obtained for patients, individual results may vary. Please do not use or distribute images herein without written permission.‬ ‭•••‬ ‭#plasticsurgery  #plasticsurgeon  #chicago  #cosmeticsurgery  #aesthetic  #beauty  #body  #reconstructivesurgery  #realself  #eyelid  #lowereyelids  #blepharoplasty  #eyelidfiller  #themoreyouknow  #bbl  #breastreduction  #fattransfer  #breastreconstruction  #breastaugmentation  #endoscopicbreast  #transaxillarybreastaugmentation  #breastimplants  #idealimplant  #allergan  #gummyimplant ‬
Getting ready to write out holiday cards? 🖋️ ❄️ Make sure your grammar is on point. ⠀
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Never add an apostrophe to a last name to make it plural. 👨‍👩‍👧‍👦 Instead, follow these simple rules:⠀
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If your last name ends with "s," "x," "z," "ch," or "sh," then add "es" to the end to make it plural.⠀
✔️ Joneses | Lopezes | Birches⠀
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If your last name ends with any other letter: Just add an "s"!⠀
✔️ Smiths | Pitts | Chans⠀
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Need to make a name possessive? That's where an apostrophe comes in:⠀
👩 Singular possessive: Smith's | Jones's⠀
👨‍👩‍👧 Plural possessive: Smiths' | Joneses'⠀
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#holidaygrammar #holidays #holiday #greetingcards #grammar #grammartips #tipoftheday #grammarpolice #scribesays #wordsmatter #happyholidays #grammarqueen #themoreyouknow #holidays2018 #greetings #writers #content #contentmarketing #consultancy #professionalwriting
Getting ready to write out holiday cards? 🖋️ ❄️ Make sure your grammar is on point. ⠀ ⠀ Never add an apostrophe to a last name to make it plural. 👨‍👩‍👧‍👦 Instead, follow these simple rules:⠀ ⠀ If your last name ends with "s," "x," "z," "ch," or "sh," then add "es" to the end to make it plural.⠀ ✔️ Joneses | Lopezes | Birches⠀ ⠀ If your last name ends with any other letter: Just add an "s"!⠀ ✔️ Smiths | Pitts | Chans⠀ ⠀ Need to make a name possessive? That's where an apostrophe comes in:⠀ 👩 Singular possessive: Smith's | Jones's⠀ 👨‍👩‍👧 Plural possessive: Smiths' | Joneses'⠀ ⠀ #holidaygrammar  #holidays  #holiday  #greetingcards  #grammar  #grammartips  #tipoftheday  #grammarpolice  #scribesays  #wordsmatter  #happyholidays  #grammarqueen  #themoreyouknow  #holidays2018  #greetings  #writers  #content  #contentmarketing  #consultancy  #professionalwriting 
Feel free to share with all of your admirers. 💕
Feel free to share with all of your admirers. 💕
In case you didn’t know.. whipped peanut butter and bacon make a really tasty snack. 😏#themoreyouknow #psa
In case you didn’t know.. whipped peanut butter and bacon make a really tasty snack. 😏#themoreyouknow  #psa 
Another highly desirable and unique 14.7ct Tanzanite from @gessnergems. ‘Tis the Season and this #jewel is still available. Contact 3109755836. #gemexpert #themoreyouknow #jewelry #jewellery #gemstones #designer #Dallas #Texas
Great shout out of alumna @dajimoore by @katiecouric!

Posted @withrepost • @katiecouric “Happy #monday everyone! I’m back in NYC and getting into the groove again (albeit I’m moving a bit slowly thanks to the jet lag 🤪)Today’s #mondaymotivation comes from Grace Hopper - who I wanted to share a story about with you all. 
At Yale University, there was a building named Calhoun College, after Yale alumnus and former Vice President, John C. Calhoun. Calhoun was the most “strident articulator” of slavery as a positive good - for both slave holders and slaves. This upset both staff and students at the university, leading to protests on campus to change the name of the building - spearheaded by then student, now Yale alumnus @daijmoore (who I spoke with for my @natgeo series America Inside Out!) Their voices were heard, and Calhoun College was officially renamed Grace Hopper College - after Yale alumnus, pioneer computer scientist and US Navy Admiral Grace Hopper. #mondaymotivation #inspiringwomen #themoreyouknow #americainsideout 
#regram from @melindafrenchgates
Illustration by @kimothy.joy”
Great shout out of alumna @dajimoore by @katiecouric! Posted @withrepost • @katiecouric “Happy #monday  everyone! I’m back in NYC and getting into the groove again (albeit I’m moving a bit slowly thanks to the jet lag 🤪)Today’s #mondaymotivation  comes from Grace Hopper - who I wanted to share a story about with you all. At Yale University, there was a building named Calhoun College, after Yale alumnus and former Vice President, John C. Calhoun. Calhoun was the most “strident articulator” of slavery as a positive good - for both slave holders and slaves. This upset both staff and students at the university, leading to protests on campus to change the name of the building - spearheaded by then student, now Yale alumnus @daijmoore (who I spoke with for my @natgeo series America Inside Out!) Their voices were heard, and Calhoun College was officially renamed Grace Hopper College - after Yale alumnus, pioneer computer scientist and US Navy Admiral Grace Hopper. #mondaymotivation  #inspiringwomen  #themoreyouknow  #americainsideout  #regram  from @melindafrenchgates Illustration by @kimothy.joy”
🤶 Day 9 🎅 🛷 Plexus Block 🛷

During the holidays most of us indulge in the sweet treats 🍪🍰🍨, alcohol 🍺 🍷 🍾, and yummy foods 🍗🥘🥖🍠. 🍭🍪You might have extra treats from clients at work! #blessed You better believe I have my Block ready!!😁 😲Most people gain 7-10lbs!😲 #nothankyou 🎄Plexus has an amazing product called Block that was designed to block up to 48% of the absorption of carbs and sugars from your meal without blocking the absorption of any beneficial nutrients!!!! 🎄This product contains clinically tested ingredients that work immediately!!! This is a GAME CHANGER!!!! This means you can still indulge in those cheat meals and not feel quite so guilty for it. Woohoo!! Plexus Block  is one of the most popular products among Plexus customers, it’s affordable, and people love the results they get. 🎄Block uses a blend of Brown Seaweed, White Kidney Bean Extract, and Chromium Picolinate as its key ingredients. All three assist each other in neutralizing the activity of certain digestive enzymes. 🎅Benefits of Plexus Block: 🎁 Reduces the glycemic index of carbs and sugars.
🎁 Assists in maintaining blood sugar levels already in the normal range.
🎁 Neutralizes enzymes that convert carbohydrates and sugars into glucose.
🎁 Doesn’t block absorption of beneficial nutrients.

#blockyoursugars #carbblocker #gamechanger #knowledge #themoreyouknow
🤶 Day 9 🎅 🛷 Plexus Block 🛷 During the holidays most of us indulge in the sweet treats 🍪🍰🍨, alcohol 🍺 🍷 🍾, and yummy foods 🍗🥘🥖🍠. 🍭🍪You might have extra treats from clients at work! #blessed  You better believe I have my Block ready!!😁 😲Most people gain 7-10lbs!😲 #nothankyou  🎄Plexus has an amazing product called Block that was designed to block up to 48% of the absorption of carbs and sugars from your meal without blocking the absorption of any beneficial nutrients!!!! 🎄This product contains clinically tested ingredients that work immediately!!! This is a GAME CHANGER!!!! This means you can still indulge in those cheat meals and not feel quite so guilty for it. Woohoo!! Plexus Block is one of the most popular products among Plexus customers, it’s affordable, and people love the results they get. 🎄Block uses a blend of Brown Seaweed, White Kidney Bean Extract, and Chromium Picolinate as its key ingredients. All three assist each other in neutralizing the activity of certain digestive enzymes. 🎅Benefits of Plexus Block: 🎁 Reduces the glycemic index of carbs and sugars. 🎁 Assists in maintaining blood sugar levels already in the normal range. 🎁 Neutralizes enzymes that convert carbohydrates and sugars into glucose. 🎁 Doesn’t block absorption of beneficial nutrients. #blockyoursugars  #carbblocker  #gamechanger  #knowledge  #themoreyouknow 
Penny is hungry! Here she is doing a few of her tricks before dinner.😍 Did you know that when a dog tilts their head like that, they're actually communicating with you? If you ask a dog, "Are you hungry?" or "Do you want to go outside?" and they tilt their head quickly to the side, it is like they are saying, "Yes!" It is often how a dog communicates interest. You will notice dogs doing the head tilt when you are holding a toy they want or getting ready for an activity they enjoy. #themoreyouknow 🌈
Penny is hungry! Here she is doing a few of her tricks before dinner.😍 Did you know that when a dog tilts their head like that, they're actually communicating with you? If you ask a dog, "Are you hungry?" or "Do you want to go outside?" and they tilt their head quickly to the side, it is like they are saying, "Yes!" It is often how a dog communicates interest. You will notice dogs doing the head tilt when you are holding a toy they want or getting ready for an activity they enjoy. #themoreyouknow  🌈
My go to breakfast when I’m feeling lazy or traveling •
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Fage 0%, protein powder, berries for fiber, grain free granola, and a hiiiiint of light agave. Added an immune system booster shot for good measure 👌🏽
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Start your breakfast off with protein and fat- it will keep you full, regulate insulin levels, and even promote fat loss.
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✌🏽 out pastries
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#themoreyouknow
#lvlxwellness
#lvlxkickstart
My go to breakfast when I’m feeling lazy or traveling • • Fage 0%, protein powder, berries for fiber, grain free granola, and a hiiiiint of light agave. Added an immune system booster shot for good measure 👌🏽 • • Start your breakfast off with protein and fat- it will keep you full, regulate insulin levels, and even promote fat loss. • • ✌🏽 out pastries • • #themoreyouknow  #lvlxwellness  #lvlxkickstart 
It's hard to know sometimes when our pets are in pain or if they're just in a #mood. Here's what to look for (ANY species!) .
1. #grooming and #licking are extra ( nb this may become #selftrauma if not addressed)
2. #panting and open mouth breathing 
3. #inappetence avoiding food can spiral into other problems * especially in cats, horses, and rabbits
4. #hiding and shying away from pets, and sleeping loads
5. #aggression when touched or cornered
6. #posture and gait changes like an arched back and/or #lameness, moving more slowly; also note if your pet has changed positions whilst #snoozing and #toilets 
7. #accidents or what looks like #incontinence cos it's too painful to get up and go
8. #behavior changes generally may indicate #pain

Contact your vet asap if you think your pet might be in pain so we can find the under lying problem and try to #fixit ! #knowledgeispower #themoreyouknow
It's hard to know sometimes when our pets are in pain or if they're just in a #mood . Here's what to look for (ANY species!) . 1. #grooming  and #licking  are extra ( nb this may become #selftrauma  if not addressed) 2. #panting  and open mouth breathing 3. #inappetence  avoiding food can spiral into other problems * especially in cats, horses, and rabbits 4. #hiding  and shying away from pets, and sleeping loads 5. #aggression  when touched or cornered 6. #posture  and gait changes like an arched back and/or #lameness , moving more slowly; also note if your pet has changed positions whilst #snoozing  and #toilets  7. #accidents  or what looks like #incontinence  cos it's too painful to get up and go 8. #behavior  changes generally may indicate #pain  Contact your vet asap if you think your pet might be in pain so we can find the under lying problem and try to #fixit  ! #knowledgeispower  #themoreyouknow 
Anna Boch was a Belgian painter prominent in the late 19th - mid 20th century. Her early works employed Pointillism, but she is most known for her Impressionist style. Beyond her own work, she's well-known for promoting other artists & was long believed to be the only buyer of Vincent van Gogh's art is his lifetime. #MondayMasters ---
#TheMoreYouKnow #ClassicalArtists #ImpressionistPainter #AnnaBoch #FemaleArtist #Impressionism #Pointillism
Bringing your recycling to Recycle Utah during this busy shipping season? Remember, envelopes that are a mix of paper and plastic are not recyclable. So, when you load up your car to bring your recycling to us leave these guys at home. 
We encourage you to reuse them when possible. And, reach out to the shipper to let them know you would like them to use all paper mailers in the future. 
#recycleutah #packagegreen #themoreyouknow #recycletips
Bringing your recycling to Recycle Utah during this busy shipping season? Remember, envelopes that are a mix of paper and plastic are not recyclable. So, when you load up your car to bring your recycling to us leave these guys at home. We encourage you to reuse them when possible. And, reach out to the shipper to let them know you would like them to use all paper mailers in the future. #recycleutah  #packagegreen  #themoreyouknow  #recycletips 
#Repost @privehair
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did you know?: using dry shampoo means you get to lay in bed hitting snooze for at least 10 more minutes! 😴 #themoreyouknow #priveproducts  And that’s why we love it! Privé  products at Bourbon Salon Victorville! #bourbonsalon
#Repost  @privehair ・・・ did you know?: using dry shampoo means you get to lay in bed hitting snooze for at least 10 more minutes! 😴 #themoreyouknow  #priveproducts  And that’s why we love it! Privé products at Bourbon Salon Victorville! #bourbonsalon 
Human Trafficking is a thriving business. The International Labor Organization (ILO) estimates that the illegal human trafficking industry bring in over $150 billion dollars annually. Add the earnings of companies like Facebook, Disney, Google, Microsoft, and Apple, and you would not even scratch the surface of that number. Human beings should never be for sale. I’m wearing my dress today because I understand that an issue as big as human trafficking requires a collaborative approach. It requires all of us. Help me reach my goal of $800 by donating here or click link I n bio: https://dressember-2018.funraise.org/fundraiser/danielle-cournoyer. #dressember #itsbiggerthanadress #endslavery #themoreyouknow
📷: @05_.anna._
Human Trafficking is a thriving business. The International Labor Organization (ILO) estimates that the illegal human trafficking industry bring in over $150 billion dollars annually. Add the earnings of companies like Facebook, Disney, Google, Microsoft, and Apple, and you would not even scratch the surface of that number. Human beings should never be for sale. I’m wearing my dress today because I understand that an issue as big as human trafficking requires a collaborative approach. It requires all of us. Help me reach my goal of $800 by donating here or click link I n bio: https://dressember-2018.funraise.org/fundraiser/danielle-cournoyer. #dressember  #itsbiggerthanadress  #endslavery  #themoreyouknow  📷: @05_.anna._
End of year and still have money left on your FSA or Health Savings Card through your insurance.  Did you know you can buy Rodan and Fields products with it?! 🎅🏼🎄 #themoreyouknow
End of year and still have money left on your FSA or Health Savings Card through your insurance. Did you know you can buy Rodan and Fields products with it?! 🎅🏼🎄 #themoreyouknow 
Did you know? Old 'rules' don't always apply anymore. It's an ever changing market - and Utah is no exception! Our state is growing, and the real estate market is working hard to meet that expansion.
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#ustitle #ustitleutah #hereforyou #andyouandyouandyou #utahrealestate #titleterms #titleinsurance #themoreyouknow #slc #realestate #insurance #hometowndifference #insights #homebuyers #home #education
Ended up posting all three😂💖
Georgia&Caz&Sophie chose the first and Kai&Megan chose the second💖💖
Logans a special child so ofc he chose a completely different one💕
Sorry if i forgot to tag anyone💫
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#friends #bestfriends #snapchat #filters #happy #stars #themoreyouknow #hearts