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People ask me what the tattoo on my chest says all the time, and when I tell them it's about kindness 90% of people lose interest. Here's my godmother's journal, the source. #themoreyouknow #tattoo #thistattedbitchissensitive #softkindnessishappiness #benicetoeachother #adoptedfamily
Here's a list of 8 different types of food, from fruits to vegetables to meat to low carb options that are great in helping aid you in your fat loss goals. 
These are some of the best options in each category however as you know, you still need to be careful about portions. 
Always remember, even though they are all healthy choices, if not eaten in measured amounts that fit your calorie goal they can still cause weight gain.

Remember the #1 rule...Calorie Deficit!

Have a food you'd like to add?

Comment below 👇

If you like my content, please like and follow!
Here's a list of 8 different types of food, from fruits to vegetables to meat to low carb options that are great in helping aid you in your fat loss goals. These are some of the best options in each category however as you know, you still need to be careful about portions. Always remember, even though they are all healthy choices, if not eaten in measured amounts that fit your calorie goal they can still cause weight gain. Remember the #1  rule...Calorie Deficit! Have a food you'd like to add? Comment below 👇 If you like my content, please like and follow!
Finally getting around to Mark Kurlansky’s epic history of paper 🤓🤯🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paper #yesgawd #themoreyouknow #markkurlansky
A recent study shows that 9 out of 10 people who are afraid of hurdles never get over it.
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#hurdles #science #fact #themoreyouknow #shitpost #whoselineisitanyway #colinmochrie #itsforscience #sopunny #pun #getit #punlife #smile #lol #selfie #instaselfie #nz #newzealand #kiwi #kiwigirl #purplehair
Another amazing weekend full of education! Fortunate to have the chance to travel and be around so much talent! Thank you @peachpaintshair & @anthony.barnhill for being AH-MA-ZING!! I love you guys so much! And so happy got to hang with my boos @celestethestylist and @ricardojarahair I miss them already! ❤️
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@shear.magic
#shearmagic #haireducation #perfectingplacement #hairtrends #hairstyles #californiahairstylist #coachellavalley #knowledgeispower #themoreyouknow #neverstoplearning #keepgrowing #greatfriends #hairfriends #hairbesties #bestofhair #760 #laquintahairstylist
Another amazing weekend full of education! Fortunate to have the chance to travel and be around so much talent! Thank you @peachpaintshair & @anthony.barnhill for being AH-MA-ZING!! I love you guys so much! And so happy got to hang with my boos @celestethestylist and @ricardojarahair I miss them already! ❤️ . . . . @shear.magic #shearmagic  #haireducation  #perfectingplacement  #hairtrends  #hairstyles  #californiahairstylist  #coachellavalley  #knowledgeispower  #themoreyouknow  #neverstoplearning  #keepgrowing  #greatfriends  #hairfriends  #hairbesties  #bestofhair  #760  #laquintahairstylist 
In 1969 when Scooby Doo was released it was actually supposed to be about the adventures of a retarded kid name shona

#memes😂 #scobydoo #truestory💯 #themoreyouknow #memer #lovenothate #scobydoopapa
PRO TIP: don’t put giant fired up toothy chums in a rubber net unless you want to buy a new bag (silvers are chill) #themoreyouknow #flyfishing #alaska
Fun fact: Dogs shake or kick their legs when you scratch them because of something known as the "scratch reflex." When you scratch or tickle your dog’s belly it irritates him much the same way that the wind or a bug might irritate you. It activates nerves under his skin that are connected to his spinal cord and relays a message to his leg muscles to kick in an attempt to get rid of the irritant. When you scratch/rub his belly, you are the one both providing the “itch” and “scratching” it, so it’s a completely pointless act (taken from the Dogington Post) #themoreyouknow
Fun fact: Dogs shake or kick their legs when you scratch them because of something known as the "scratch reflex." When you scratch or tickle your dog’s belly it irritates him much the same way that the wind or a bug might irritate you. It activates nerves under his skin that are connected to his spinal cord and relays a message to his leg muscles to kick in an attempt to get rid of the irritant. When you scratch/rub his belly, you are the one both providing the “itch” and “scratching” it, so it’s a completely pointless act (taken from the Dogington Post) #themoreyouknow 
Ribes wolfi. Wolf Currant. Also known as Rockroths's Currant and Western Cuurant.
Ribes wolfi. Wolf Currant. Also known as Rockroths's Currant and Western Cuurant.
Typical night. Did you know tadpoles will eat a sandwich? Now you do. They have also been cleaning a skull I found in the woods for me. They do not eat lentil patties. 
#themoreyouknow #food #sandwich #tadpoles #voraciousbeasts #softandsquishy #wildlife #pond #fountain #nolentils #growup #pestcontrol #organicgardening #nyquilismybestie
Fake Wine Fact: Champagne naturally morphs into abalone with the right nutrient balance. 
#themoreyouknow #winefact
Fake Wine Fact: Champagne naturally morphs into abalone with the right nutrient balance. #themoreyouknow  #winefact 
#rp 😂😂😂😂 If you're ever mad just say "oh fuck me" and you will have no choice but to laugh. #TheMoreYouKnow #ThankMeLater
⚠️Rounded shoulders are a common postural imbalance these days. Many of us sit at desks all day, hunched over looking at computer screens and phones
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💯Sometimes this poor posture stems from tight chest muscles. Try this door frame stretch to stretch your pecs! You can do this once/day, or whenever you think of it (if you’re inconsistent like me)
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✅You can also play with the degree of flexion at the elbows: drop your arms down a bit and you will hit the pec minor👍🏻
⚠️Rounded shoulders are a common postural imbalance these days. Many of us sit at desks all day, hunched over looking at computer screens and phones . 💯Sometimes this poor posture stems from tight chest muscles. Try this door frame stretch to stretch your pecs! You can do this once/day, or whenever you think of it (if you’re inconsistent like me) . ✅You can also play with the degree of flexion at the elbows: drop your arms down a bit and you will hit the pec minor👍🏻
*instantly 👏🏻* But I’m trying to get better at my abandonment issues
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#memes #tumblr #gpoy #triggered #fucking #flaws #perfectionism #creativeprocess #themoreyouknow
I kinda feel like I'm at a Simon and Garfunkel concert ❤ #portland #racetalks #candidatesdebate #themoreyouknow #rockthevote
This appears to be a Male #blackwidow #spider (Latrodectus Hesperus.) Did you know that black widows are considered to be the most venomous spider in North America and their venom is reported to be 15 times more powerful than a rattlesnake? #nature #parkranger #themoreyouknow #arachnid
This appears to be a Male #blackwidow  #spider  (Latrodectus Hesperus.) Did you know that black widows are considered to be the most venomous spider in North America and their venom is reported to be 15 times more powerful than a rattlesnake? #nature  #parkranger  #themoreyouknow  #arachnid 
Well that’s good to know 🤷🏻‍♂️ I’ll definitely sleep easier tonight. 
#bigg #themoreyouknow
Well that’s good to know 🤷🏻‍♂️ I’ll definitely sleep easier tonight. #bigg  #themoreyouknow 
Let’s get over humpday Wild Wednesday with this beautiful Frog-legged Beetle (Sagra sp.) female! This thunder-thighed bug doesn’t use her quads for jumping, in fact, her legs are used to cling onto leaves and stems while it eats! Males are actually almost twice as large, with HUGE thighs, which makes you wonder - did these giant hindlegs in males evolve to fight each other, or was it because the results from doing leg day errday are what brings all the girls to the yard? .
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📷: Panasonic G85 + Olympus 60mm, 1/250s f2.8 60mm ISO25600 handheld
ID: @cats.and.corgi

#taylacine #nature #conservation #biodiversity #wildlife #animal #animals #cute #wildlifephotography
#wildwednesday #invertebrate #invertebrates #insect #coleoptera #beetle #sagra #frogleggedbeetle #kangaroobeetle
#travel #asia #southeastasia #indonesia #bali
#funfact #themoreyouknow #knowledgeispower
Let’s get over humpday Wild Wednesday with this beautiful Frog-legged Beetle (Sagra sp.) female! This thunder-thighed bug doesn’t use her quads for jumping, in fact, her legs are used to cling onto leaves and stems while it eats! Males are actually almost twice as large, with HUGE thighs, which makes you wonder - did these giant hindlegs in males evolve to fight each other, or was it because the results from doing leg day errday are what brings all the girls to the yard? . . 📷: Panasonic G85 + Olympus 60mm, 1/250s f2.8 60mm ISO25600 handheld ID: @cats.and.corgi #taylacine  #nature  #conservation  #biodiversity  #wildlife  #animal  #animals  #cute  #wildlifephotography  #wildwednesday  #invertebrate  #invertebrates  #insect  #coleoptera  #beetle  #sagra  #frogleggedbeetle  #kangaroobeetle  #travel  #asia  #southeastasia  #indonesia  #bali  #funfact  #themoreyouknow  #knowledgeispower 
I have porn. I make porn. Some of it is for sale, just ask. Some is free on the internet, if you know what to look for.  I am naked on the internet. Live shows, tons of nudes on Twitter, Snapchat shows. Ya know, just so you know. .
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#nude #censored #boobs #babe #camgirl #nudemodel #girlgirl #bi #premiumsnapchat #p0rn #themoreyouknow #septum #altgirl #mfcmodel #nudemodel
Today's female only mental training session for camp attendees reminded me that as coaches and teachers, it's crucial that we tell our stories to mentor and support the young women around us.
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I realised that my journey has led me here. RIGHT HERE! For a Reason. So that maybe that one girl doesn't have to feel alone. She knows that she can and will get through. She knows she has support. 
Build each other UP! because society will always try to break you down. 
#womenempowerment #womenforwomen #mentor #growthroughwhatyougothrough #forareason #lifelessons #igetitnow #themoreyouknow #allthefeels #todaywasagoodday
Today's female only mental training session for camp attendees reminded me that as coaches and teachers, it's crucial that we tell our stories to mentor and support the young women around us. . . I realised that my journey has led me here. RIGHT HERE! For a Reason. So that maybe that one girl doesn't have to feel alone. She knows that she can and will get through. She knows she has support. Build each other UP! because society will always try to break you down. #womenempowerment  #womenforwomen  #mentor  #growthroughwhatyougothrough  #forareason  #lifelessons  #igetitnow  #themoreyouknow  #allthefeels  #todaywasagoodday 
🧚🏽‍♂️Did you know my Nephew is a real life Fairy🧚‍♀️ #themoreyouknow #PSA
🧚🏽‍♂️Did you know my Nephew is a real life Fairy🧚‍♀️ #themoreyouknow  #PSA 
And that’s how you #read a #🐍 that smells like a #skunk 🤣  #themoreyouknow 🌈💫 madonna knows best 👑 #countdown
Not another nutrition book!!! 😉
When you can't help yourself from learning
& reading about nutrition, to better your health and in turn...ENCOURAGE &
MOTIVATE others to do the same! 💚

#shouldbesleeping#reading#nutrition
#knowledge#betteryourself#passion #share#motivator#helpothers#health
#encourage#book#learning
#healthandfitness#fitness
#livingwithdiabetes#diabetic
#themoreyouknow#growth#goals
#positivity#lovenutrition#t1d
#cantputthebookdown#ilovehealth
#lifestyle#positiveenergy
Not another nutrition book!!! 😉 When you can't help yourself from learning & reading about nutrition, to better your health and in turn...ENCOURAGE & MOTIVATE others to do the same! 💚 #shouldbesleeping #reading #nutrition  #knowledge #betteryourself #passion  #share #motivator #helpothers #health  #encourage #book #learning  #healthandfitness #fitness  #livingwithdiabetes #diabetic  #themoreyouknow #growth #goals  #positivity #lovenutrition #t1d  #cantputthebookdown #ilovehealth  #lifestyle #positiveenergy 
Alaska never disappoints - this was hiking on Exit Glacier in Kenai Fjords National Park. Did you know that not all glaciers are the same? Exit Glacier is a type of Piedmont Glacier (when a steep valley glacier spills out onto flat plains - usually starting from an ice field). Exit Glacier feeds off the massive Harding Icefield (over 700 square miles, not counting the glaciers attached to it). Cracks in glaciers are called crevasses, while holes in the ice (picture 2) are called moulins (pronounced “moo-lan”). Glaciers are constantly changing, and our awesome guide Rachel pointed out a lot of major changes in features in the ice from only a few days prior to our hike. Do you know that while glaciers are definitely affected by global warming, they actually aren’t the best example because of their constant state of flow and retreat? Artic ice melt is a much better solid example! All I know was that we ended up doing almost 7 miles that day, ascending 2000ft, and had the experience of a lifetime. BTW, in the last picture, those dots on the left are people on the ice. It shows a better scale of how big Exit Glacier is, even though it’s one of the smaller Glaciers in the Harding Icefield! #themoreyouknow #hardingicefield #exitglacier #exitglacierguides #kenaifjordsnationalpark #glacier #takemebacktuesday @exitglacierguides @rachel_topf7
Alaska never disappoints - this was hiking on Exit Glacier in Kenai Fjords National Park. Did you know that not all glaciers are the same? Exit Glacier is a type of Piedmont Glacier (when a steep valley glacier spills out onto flat plains - usually starting from an ice field). Exit Glacier feeds off the massive Harding Icefield (over 700 square miles, not counting the glaciers attached to it). Cracks in glaciers are called crevasses, while holes in the ice (picture 2) are called moulins (pronounced “moo-lan”). Glaciers are constantly changing, and our awesome guide Rachel pointed out a lot of major changes in features in the ice from only a few days prior to our hike. Do you know that while glaciers are definitely affected by global warming, they actually aren’t the best example because of their constant state of flow and retreat? Artic ice melt is a much better solid example! All I know was that we ended up doing almost 7 miles that day, ascending 2000ft, and had the experience of a lifetime. BTW, in the last picture, those dots on the left are people on the ice. It shows a better scale of how big Exit Glacier is, even though it’s one of the smaller Glaciers in the Harding Icefield! #themoreyouknow  #hardingicefield  #exitglacier  #exitglacierguides  #kenaifjordsnationalpark  #glacier  #takemebacktuesday  @exitglacierguides @rachel_topf7
Fun fact: Sliding into DMs doesn’t count as cardio. #themoreyouknow
DREAM BIG...For Americans, owning a home is one of the greatest accomplishments. It takes dedication to save the money needed as well as a commitment to keeping up your home and being responsible for fixing things! Here are some interesting facts about some “dream home basics” that many desire in their own dream home! #dreamhome #homeowners #homebuyers #firsttimehomebuyer #milennials #themoreyouknow #statistics #homebuying101 #realestate #realestateagent #orangecounty #orangecountyrealtor #orangecountyrealestate
DREAM BIG...For Americans, owning a home is one of the greatest accomplishments. It takes dedication to save the money needed as well as a commitment to keeping up your home and being responsible for fixing things! Here are some interesting facts about some “dream home basics” that many desire in their own dream home! #dreamhome  #homeowners  #homebuyers  #firsttimehomebuyer  #milennials  #themoreyouknow  #statistics  #homebuying101  #realestate  #realestateagent  #orangecounty  #orangecountyrealtor  #orangecountyrealestate 
#TodayInHistory: On August 14, 1969, British troops are deployed in Northern Ireland in Operation Banner.
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Operation Banner was the operational name for the British Armed Forces' operation in Northern Ireland from August 1969 to July 2007, as part of the Troubles. It was the longest continuous deployment in the British military's history. The British Army was initially deployed, at the request of the unionist government of Northern Ireland, in response to the August 1969 riots. Its role was to support the Royal Ulster Constabulary (RUC) and to assert the authority of the British government in Northern Ireland. At the peak of the operation in the 1970s, about 21,000 British troops were deployed, most of them from Britain. As part of the operation, a new locally-recruited regiment was also formed: the Ulster Defence Regiment (UDR). After the 1998 Belfast Agreement, the operation was gradually scaled down and the vast majority of British troops were withdrawn.
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#onthisday #ukarmy #britisharmy #britisharmedforces #august14 #august14th #operationbanner #northernir #northernirish #northernirelandphotographer #northernirelandtourism #northernirelandphotography #belfast #udr #militaryhistory #militarytimes #ukarmedforces #britishtroops #britishforces #revolution #revolutionary #themoreyouknow #learnsomethingnew #historychannel #historygeek #historynerd #historynerds
#TodayInHistory : On August 14, 1969, British troops are deployed in Northern Ireland in Operation Banner. . Operation Banner was the operational name for the British Armed Forces' operation in Northern Ireland from August 1969 to July 2007, as part of the Troubles. It was the longest continuous deployment in the British military's history. The British Army was initially deployed, at the request of the unionist government of Northern Ireland, in response to the August 1969 riots. Its role was to support the Royal Ulster Constabulary (RUC) and to assert the authority of the British government in Northern Ireland. At the peak of the operation in the 1970s, about 21,000 British troops were deployed, most of them from Britain. As part of the operation, a new locally-recruited regiment was also formed: the Ulster Defence Regiment (UDR). After the 1998 Belfast Agreement, the operation was gradually scaled down and the vast majority of British troops were withdrawn. . #onthisday  #ukarmy  #britisharmy  #britisharmedforces  #august14  #august14th  #operationbanner  #northernir  #northernirish  #northernirelandphotographer  #northernirelandtourism  #northernirelandphotography  #belfast  #udr  #militaryhistory  #militarytimes  #ukarmedforces  #britishtroops  #britishforces  #revolution  #revolutionary  #themoreyouknow  #learnsomethingnew  #historychannel  #historygeek  #historynerd  #historynerds 
‘No hoof - no horse’ is as relevant in bronc riding nation as it is anywhere. It just happens a little differently. #Repost @outlawbuckers with @get_repost
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American Trip getting some hoof work done!

#barefoot #barefoothorse #pedi #wellkept #horses #horsemanship #canada #farrier #specialist #buckinghorse @hooey_tv @olathebootco @resistol1927 @rfwaexpo @plazalasvegas #userodeotaxdotcom @ozziesmithcenter #warmblood #asclosetowildasitgets #quietly #themoreyouknow #crueltyfree
‘No hoof - no horse’ is as relevant in bronc riding nation as it is anywhere. It just happens a little differently. #Repost  @outlawbuckers with @get_repost ・・・ American Trip getting some hoof work done! #barefoot  #barefoothorse  #pedi  #wellkept  #horses  #horsemanship  #canada  #farrier  #specialist  #buckinghorse  @hooey_tv @olathebootco @resistol1927 @rfwaexpo @plazalasvegas #userodeotaxdotcom  @ozziesmithcenter #warmblood  #asclosetowildasitgets  #quietly  #themoreyouknow  #crueltyfree 
the piano is technically a percussion instrument (not a string instrument) because the strings are hit with felt hammers. #themoreyouknow
the piano is technically a percussion instrument (not a string instrument) because the strings are hit with felt hammers. #themoreyouknow 
Did you know we sell @facerealityacneclinic products? These products are formulated for acne prone skin to give you a healthy, clear complexion!
Did you know we sell @facerealityacneclinic products? These products are formulated for acne prone skin to give you a healthy, clear complexion!
Here is one of our favorite grains.. #Khorasan wheat! You may know this ancient grain as Kamut.

Khorasan region is a historical region which included Greater Persia, central Asia, Afghanistan and Iran. The grain is derived from an ancient #Egyptian variety of wheat.

This potent #wheat grain contains ALL essential #aminoacids making it a complete #protein.
1/2 cup of Kamut has more protein than one #egg! It is also high is Omega 3 fatty acids and it is also rich in nutrients that are essential to good health, including dietary #fiber, #manganese, #magnesium and #niacin.

Its rich and nutty flavour is perfect for sweet and savoury dishes. I use it in #baking, #salads, #soups and have made #kamut rice cakes with it.

Definitely a healthy and delicious alternative. Even people with wheat sensitivities can consume this ancient grain.

I encourage you to read about Kamut and see how it can improve you and your loved ones life.
 #themoreyouknow #healthtalk #nutrition #instahealth #benefits #diabetes #constipation #highbloodpressure #osteoporosis #osteoarthritis #atherosclerosis #depression #highcholesterol
Here is one of our favorite grains.. #Khorasan  wheat! You may know this ancient grain as Kamut. Khorasan region is a historical region which included Greater Persia, central Asia, Afghanistan and Iran. The grain is derived from an ancient #Egyptian  variety of wheat. This potent #wheat  grain contains ALL essential #aminoacids  making it a complete #protein . 1/2 cup of Kamut has more protein than one #egg ! It is also high is Omega 3 fatty acids and it is also rich in nutrients that are essential to good health, including dietary #fiber , #manganese , #magnesium  and #niacin . Its rich and nutty flavour is perfect for sweet and savoury dishes. I use it in #baking , #salads , #soups  and have made #kamut  rice cakes with it. Definitely a healthy and delicious alternative. Even people with wheat sensitivities can consume this ancient grain. I encourage you to read about Kamut and see how it can improve you and your loved ones life. #themoreyouknow  #healthtalk  #nutrition  #instahealth  #benefits  #diabetes  #constipation  #highbloodpressure  #osteoporosis  #osteoarthritis  #atherosclerosis  #depression  #highcholesterol 
More FIREFLY #ready #lookingformagic #foundit
I personally LOVE how diverse the city is! #985virginradio #therealkyleeroman - @kyleero
Are you using PROTECTION?! You should never leave the house or use heat styling without it! Keep your hair safe from dry damage, splits and breakage! 
#themoreyouknow #behindthechair #matrixhair #stylistssupportingstylists #blusaloncompany #blusaloncompany2 #matrixproducts
One of the creepiest things I’ve come across while doing #photography I was shooting an old church for my #abandoned series. The church had a grave yard beside it and I noticed these little bells with strings attached. A long time ago, when medicine was still very primitive in nature, doctors often could not confirm if a patient was dead. A string would be tied to your wrist and ran up through the coffin to a bell. If you had been accidentally buried alive, you could ring the bell. Someone’s job was to literally sit in the graveyard all night in the event a bell was rung. Ergo the term “graveyard shift”. The bells are also known as dead ringers. What is the creepiest thing you’ve found while hiking/doing photography?
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#creepy #saskatchewan #explore #themoreyouknow🌈 #themoreyouknow #discover #adventure #travelphotographer #travelphotography
One of the creepiest things I’ve come across while doing #photography  I was shooting an old church for my #abandoned  series. The church had a grave yard beside it and I noticed these little bells with strings attached. A long time ago, when medicine was still very primitive in nature, doctors often could not confirm if a patient was dead. A string would be tied to your wrist and ran up through the coffin to a bell. If you had been accidentally buried alive, you could ring the bell. Someone’s job was to literally sit in the graveyard all night in the event a bell was rung. Ergo the term “graveyard shift”. The bells are also known as dead ringers. What is the creepiest thing you’ve found while hiking/doing photography? .. #creepy  #saskatchewan  #explore  #themoreyouknow 🌈 #themoreyouknow  #discover  #adventure  #travelphotographer  #travelphotography 
Did you know you don’t need to have your cabinets painted for a kitchen update!? My last few Consultations involved much of the same oak cabinets.  If they update the hardware, I do the Countertops, and they possibly do a backsplash it’s like a new kitchen!! Photo was taken from Pinterest 😊. Did you also as an complementary service I will help with any design questions you may have.  #freeadvise #resinart #wauwatosa #countertops #labellevernicesc #updatekitchen #interiordesign #home #kitchens #baths #kitchencountertops #bathdesign #bathcountertop #updateonabudget #decor #shoplocal
Did you know you don’t need to have your cabinets painted for a kitchen update!? My last few Consultations involved much of the same oak cabinets. If they update the hardware, I do the Countertops, and they possibly do a backsplash it’s like a new kitchen!! Photo was taken from Pinterest 😊. Did you also as an complementary service I will help with any design questions you may have. #freeadvise  #resinart  #wauwatosa  #countertops  #labellevernicesc  #updatekitchen  #interiordesign  #home  #kitchens  #baths  #kitchencountertops  #bathdesign  #bathcountertop  #updateonabudget  #decor  #shoplocal 
I just watched an Australian documentary called #themagicpill . It is essentially about the devolution of our modern-day nutritional habits — and more specifically, about the Ketogenic Diet.
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Anyone that knows me somewhat well can tell you that I’ve always been a staunch opponent of Keto. Why? Because most people associate hear the phrase “Low Carb/High Fat” and immediately think that bacon and burgers with extra cheese is now a solid foundation on which to base their nutrition. I see very little nutritional awareness when scrolling through Keto posts.
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I encourage you to watch #themagicpilldocumentary and decide for yourself if Ketogenic method of nutrition is right for you. There are many compelling reasons to give it a try, including evidence that it can improve disorders such as diabetes (which we already knew), heart disease, asthma and Autism (the latter being near and dear to my heart).
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Food is fuel, you’ve heard it a thousand times and seen it all over “motivational selfies” on social media. What are you currently fueling your body to do, and what are you fueling it with?
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The answer should always be to fuel yourself with more real food. Ketogenic diet or not — processed anything will always be inferior to whole foods. Processed sugar is the real villain, folks...not the dreaded sweet potato or legume.
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As for me, I might give the HFLC nutritional plan a whirl...who would have thought?!
#themoreyouknow #ketodoesntmeanbacon #eatyourveggies #eatALLthecolors #wholefoodsaregoodfoods #nutritionstudent #katiedoesketo #sugarispoison #healthyfatsandprotein #labelawareness
I just watched an Australian documentary called #themagicpill  . It is essentially about the devolution of our modern-day nutritional habits — and more specifically, about the Ketogenic Diet. / Anyone that knows me somewhat well can tell you that I’ve always been a staunch opponent of Keto. Why? Because most people associate hear the phrase “Low Carb/High Fat” and immediately think that bacon and burgers with extra cheese is now a solid foundation on which to base their nutrition. I see very little nutritional awareness when scrolling through Keto posts. / I encourage you to watch #themagicpilldocumentary  and decide for yourself if Ketogenic method of nutrition is right for you. There are many compelling reasons to give it a try, including evidence that it can improve disorders such as diabetes (which we already knew), heart disease, asthma and Autism (the latter being near and dear to my heart). / Food is fuel, you’ve heard it a thousand times and seen it all over “motivational selfies” on social media. What are you currently fueling your body to do, and what are you fueling it with? / The answer should always be to fuel yourself with more real food. Ketogenic diet or not — processed anything will always be inferior to whole foods. Processed sugar is the real villain, folks...not the dreaded sweet potato or legume. / As for me, I might give the HFLC nutritional plan a whirl...who would have thought?! #themoreyouknow  #ketodoesntmeanbacon  #eatyourveggies  #eatALLthecolors  #wholefoodsaregoodfoods  #nutritionstudent  #katiedoesketo  #sugarispoison  #healthyfatsandprotein  #labelawareness 
Fun fact of the day:  This #ArielAtom 3S is 1 of approximately 60 built. 🌈 #themoreyouknow Great shot at the #carsatthecastle event last Sunday. 📸 by @kaminsky_kandids_photography.
Day 559: So, this is what life is like inside of a Starbucks wall photograph.  University of Minnesota, Minneapolis.  #themoreyouknow #bikepacking #roadtrip #adventure #travel #minneapolis #minnesotagram #universityofminnesota #starbucks
Learned something new today. These are called "rich kid pencils". That's a thing, y'all. And apparently, they're super duper fancy and coveted. #themoreyouknow #psa #papermate
Learned something new today. These are called "rich kid pencils". That's a thing, y'all. And apparently, they're super duper fancy and coveted. #themoreyouknow  #psa  #papermate 
Random Bean Babe Fact: Bean Babe coffee is so fresh and luxurious that your beans aren’t even roasted until you make your order. You can’t get that promise in your local grocery store or even most of the large coffee franchises. You wouldn’t buy old wine or chocolate, so why would you buy bad beans? #coffeeknowledge #themoreyouknow #momboss #shoplocal #shopfresh #localbusiness #rvalocalbusiness #coffee #love #doyourresearch
raleigh/durham and surrounding area peeps, did you know that this week is downtown raleigh restaurant week?
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what does this mean? 🧐 it means that participating restaurants are offering delectable, three-course dinners for $20-$30 per person. some of them are even offering $5-$10 lunch specials. 🤯
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if you don’t live in nc, do you have anything like this in your city? *****
my girls, @thealibam, @rlhammauthor, and i are going on sunday.  to which restaurant?  we don't know yet!  but the list of options + their menus are available online. just google ‘downtown raleigh restaurant week.’.
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#themoreyouknow #thankmelater #yourewelcomenowtho #eventplanner #nceventplanner #weddingplanner #ncweddingplanner #ellesdreamevents #theellereport #pluggedin #intheknow #browngirlbloggers #weddingblogger #foodie #foodiesofinstagram #restaurantweek #downtown #capitalcity #raleigh #yum
raleigh/durham and surrounding area peeps, did you know that this week is downtown raleigh restaurant week? ***** what does this mean? 🧐 it means that participating restaurants are offering delectable, three-course dinners for $20-$30 per person. some of them are even offering $5-$10 lunch specials. 🤯 ~~~~~ if you don’t live in nc, do you have anything like this in your city? ***** my girls, @thealibam, @rlhammauthor, and i are going on sunday. to which restaurant? we don't know yet! but the list of options + their menus are available online. just google ‘downtown raleigh restaurant week.’. • • • #themoreyouknow  #thankmelater  #yourewelcomenowtho  #eventplanner  #nceventplanner  #weddingplanner  #ncweddingplanner  #ellesdreamevents  #theellereport  #pluggedin  #intheknow  #browngirlbloggers  #weddingblogger  #foodie  #foodiesofinstagram  #restaurantweek  #downtown  #capitalcity  #raleigh  #yum 
The 3rd pic used to be the stairs down to the shore. If you ever come here don't try diving from this spot, you'll just hit the second flight of stairs underwater!🤕 #themoreyouknow #dontsayineverdidanythingforyou #ocean #lake #day #outdoor #workout #session
There are more than 11,000 inland lakes, 5 acres in size or larger, in Michigan. One is never more than 6 miles from an inland lake or more than 85 miles from one of the Great Lakes.
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#michigan #puremichigan #lakes #lakelife #water #michiganlakes #summer #michigansummer #themitten #themittenstate #michiganadventures #explore #adventure #themoreyouknow #randomfacts #michiganhistoricalsociety #iknowalittleaboutalot
Did you know Victorian moms disguised themselves as curtains to keep their children still? #christinebyclementine #victorian #vogue
What’s in your Brazilian Blowout AfterCare Bag👀??? Maintain and Extend your BBO with only Brazilian Blowout products sold only in Certified Salons👌🏾...
@salonsimplybeautiful is a @brazilianblowout Certified Salon 💯... #brazilianblowoutcertifiedstylist #brazilianblowoutcertified •
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#hairgamestrong #brazilianblowout #frizzfreeaf #smoothingtreatment #themoreyouknow #brazilianbondbuilder #hairoftheday #royaloakstylist #michiganstylist #ionicbondingspray #ioniccleanser #b3ioniccolorlock #behindthechair #modernsalon #healthyhair #hairinspo #frizzfreeaf #naturalhair #licensedtocreate #trendyhair #smoothhair #editorialhairstylist #acaiantifrizz #curlyhair #summerhair #forallhairtypes #frizzfree #beautifulhair #haireducation
What’s in your Brazilian Blowout AfterCare Bag👀??? Maintain and Extend your BBO with only Brazilian Blowout products sold only in Certified Salons👌🏾... @salonsimplybeautiful is a @brazilianblowout Certified Salon 💯... #brazilianblowoutcertifiedstylist  #brazilianblowoutcertified  • • • • • • • • #hairgamestrong  #brazilianblowout  #frizzfreeaf  #smoothingtreatment  #themoreyouknow  #brazilianbondbuilder  #hairoftheday  #royaloakstylist  #michiganstylist  #ionicbondingspray  #ioniccleanser  #b3ioniccolorlock  #behindthechair  #modernsalon  #healthyhair  #hairinspo  #frizzfreeaf  #naturalhair  #licensedtocreate  #trendyhair  #smoothhair  #editorialhairstylist  #acaiantifrizz  #curlyhair  #summerhair  #forallhairtypes  #frizzfree  #beautifulhair  #haireducation 
supplying the world with useless information since 1987 #trivia #geekswhodrink #trivianight #freedrink #buddhatacobar #themoreyouknow #nyc
Sometimes the first time is also the last time. Nearly 41 years without ever eating a Fillet-o-Fish and now I can die knowing that I never want to try that again. #streakisover #curiousitysatisfied
Sometimes the first time is also the last time. Nearly 41 years without ever eating a Fillet-o-Fish and now I can die knowing that I never want to try that again. #streakisover  #curiousitysatisfied 
KAMI KSATRIA MUDA SIAP IKUT STUDENT DAY 2018 UNIVERSITAS UDAYANA
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Saya Hilmi Wiranata, Siap mengikuti student day 2018 Universitas Udayana.
Siapkah kalian menjadi Ksatria Muda Udayana selanjutnya? "Bhaktiku Udayana, Bhaktiku Indonesia. Jaya Udayana!"
#KsatriaKosalaDharmaNegara 
#StudentDay2018 
#BhaktikuUdayana 
#BhaktikuUdayana .
heh.