Today is a new day! I went to a new pool this morning with better hours. They are open from 6am to 10pm 7 days a week. I still felt crappy when I was finished but if it was not for @f2cnutrition it would have been much worse. I will be going to a streamline swim clinic in January at @skidmorecollege put on by my coach @fitbook2. If any one wants help with their swim or be more efficient check out www.dailyfitbook.com. There is a button you can click to ask my coach questions. Now its time for me to be with the kids and a lunch date with my wife then I will do the 1:30 on my bike. #dailyfitbook#f2cnutrition#swimbikerun#themagic5#lapswimming#triathlontraining#dreamsbecomereality#conqueryourday#mormon#familylife
It wasn’t perfect. It wasn’t pretty. It wasn’t as fast as I wanted it to be. But it was a start, and one I’m satisfied with 😀 Very glad to be back to cross country running at yesterday’s Cross Nationals and feeling some kind of fitness in a long while. XC is very honest. Training has become more structured over the last couple of weeks and I can feel the progress for every session. Endurance sports is easy. Put in the hard work and the payoff will come. Next up is Cross Nationals in Skanderborg on November 24 🤙🏃♂️😉 #triathlon#fcbikes#feltfamily#purepowerdk#themagic5#rebelarmy#rebeldenmark
I got kicked out of the pool for some swim lessons. I did however manage to swim 1150 of the 1400. I was able to swim the whole 1150 with only a couple breaks for water. I thought swimming was going to be my cake, I was wrong! I got out of the pool exhausted and starving. I dont think I have ever been more hungry. I think that problem will be fixed with some @f2cnutrition. I had a great conversation to get me squared away on what I need.
Always look forward!
Never look back!
It’s hard getting dragged out of bed early for morning swim but it gets better and better for every session now 😉 Slowly getting back into it with these morning swim sessions so I will be ready to do these bad boys justice in races in 2019 🏊♂️ @themagic5_com #themagic5#onesizeshallfitonlyone#triathlon#swim#bike#run
We’ll be your inner circle all weekend ... 😉 .
But seriously, there is something very special in being part of a community that shares the same values, interests, passions, who are rooting for you to achieve your goals and whose dream is to see everyone live their best life. It can help during the tough times and encourage you to explore aspects which can feel unsafe or overwhelming to do alone. Find your people. Your community and watch yourself transform, thrive, takeoff ...
Start today from 2pm with our very own mystic, the beautiful Deb will be moving prana, shifting energy and making magic🧝🏻♀️
Followed by the lovely Lauren offering a divine meta meditation tonight at 6pm that’s all about love - for self and others 💗
And then Lisa’s in on Saturday from 2pm weaving transformation through Ayurveda 🌱
Sunday we have Jaye and Annie our final two priestesses for the weekend, guiding you deep in meditation and relaxation 🧘♀️
Come join our circle 💥
Well my custom fit goggles came after the race. I love them and the fit is perfect. Still gotta try them in the water. #themagic5#swimming#triathlon#ironman if you use the Magic 5 app you scan your face with your camera and they make the goggles
Well, how best to kickstart training again...? 🤔 How about doing “Fjorden Rundt” - a 93 km TT in Aalborg - with powerhouse @hightower_tri yesterday, and Aarhus MTB Challenge - a 55 km MTB race in Aarhus - today 😯 Luckily for me @hightower_tri was gentle yesterday. Today was pure savage in my first MTB race. Couldn’t keep away from racing but it had consequences. I have never hurt so much on a bike 😝 In MTB there’s no “rolling” - you have to push hard to get forward. And that was hard from 30 km when I felt empty. But all in all there was something fun about it and it was nice being out of my comfort zone. Ended up as 7th.
And well, why not keep staying out of the comfort zone. Next weekend it’s time for something completely different ➡️ Als Extreme Adventure Race that takes around 10 hours 😉🙈 #tryingnewthings#mtbistough#lactidacidallover#triathlon#fcbikes#feltfamily#purepowerdk#themagic5#rebelarmy#rebeldenmark#aalborgtriathlonklub
Hands up after a hard run session today with @blovstrod_loverne - like from the photo from a bike ride on Bornholm in sunny weather 🙌 I don't know if I'll be able to lift my arms and feel my body after the upcoming weekend and the lactic acid explosion on Sunday 💥😝 But somehow I'm looking forward to trying the Mix Relay format with 300m swim, 6 km bike and 1,5 km run 🏊🏻🚴🏃💨😉 #triathlon#fcbikes#feltfamily#purepowerdk#themagic5#rebelarmy#rebeldenmark
Happy birthday to the coolest man I know @slackphoto. I’m so thankful to be on this journey with you. You are my biggest cheerleader, the best dad to our amazing son @michaeleverett22, and the backbone of this family! Wishing you the best day... and can you believe it’s been officially 5 years of celebrating your birthday with you?? 😱😱 #themagic5#anniversary#birthday#twinsies#love#chicago