an online Instagram web viewer

#theketokid medias

Photos

Smoking some pork ribs before fasted cardio.  This will be the LAST time I smoke anything on the Charbroil...the @cuisinart comes tomorrow!!!
➖
#pork #ribs #smokedmeat #bbq #smoker #theketokid #keto #food #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #mirin #success #foodgram #foodporn
My Keto game is about to go to a new level.  I just ordered a @cuisinart CPG-4000 wood pellet smoker.  I initially wanted a Traeger, but the Cuisinart was $100 cheaper...🤷🏽‍♂️
➖
#smoker #grill #bbq #protein #theketokid #keto #diet #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #mirin #foodgram #foodporn
My Keto game is about to go to a new level. I just ordered a @cuisinart CPG-4000 wood pellet smoker. I initially wanted a Traeger, but the Cuisinart was $100 cheaper...🤷🏽‍♂️ ➖ #smoker  #grill  #bbq  #protein  #theketokid  #keto  #diet  #food  #goodfats  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #tryingtogetshredded  #gains  #delicious  #nomnom  #nomnomnom  #ketosis  #loseweight  #goal  #goals  #dedication  #life  #mylife  #mirin  #foodgram  #foodporn 
What’s your meal prep look like???
- Steak
- Boneless chicken thighs
- Hot Italian sausage
- Burgers
➖
#mealprep #grilling #theketokid #keto #diet #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #protein
First fat shake in months....
- 1 cup heavy cream
- 1 scoop chocolate protein powder
- 2 servings of MCT oil
- Crushed ice
- A little bit of water
- Blend
➖
#fatshake #hitthespot #delicious #theketokid #keto #diet #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success
#Repost @keto4training
・・・
💥Keto Tip # 5: Drink lots of Water .
People in Ketosis need more water as the body excretes more water when there is no carbs to bind to. This also leads to lower blood plasma levels.
#theketokid #keto #diet #drinkwater #water #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
#Repost  @keto4training ・・・ 💥Keto Tip # 5: Drink lots of Water . People in Ketosis need more water as the body excretes more water when there is no carbs to bind to. This also leads to lower blood plasma levels. #theketokid  #keto  #diet  #drinkwater  #water  #food  #goodfats  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #tryingtogetshredded  #gains  #delicious  #nomnom  #nomnomnom  #ketosis  #loseweight  #goal  #goals  #dedication  #life  #mylife  #results  #mirin  #success  #foodgram  #foodporn 
I should just print this out and hang this up at work for everyone that asks “so what’s Keto?”
From @simpleketodiet
➖
#theketokid #keto #diet #lowcarb #protein #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
#Repost @keto4training
・・・
💥Keto Tip # 3: Eat Your Carbs from Non-Starchy Veggies💥
➖
#theketokid #keto #diet #broccoli #vegetables #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
#Repost @keto4training
・・・
💥Keto Tip # 1: Implement Intermittent Fasting🔥
.
I personally fast at least 16 hours...most days out of the week!
➖
#theketokid #keto #diet #fasting #intermittentfasting #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Made these for dinner - pretty good!

#Repost @letsketo
・・・
😱KETO DOGS 🌭😱 They are so delicious! 😋 
Video by: Delish

INGREDIENTS
2 c. shredded mozzarella
4 oz. cream cheese
2 large eggs, beaten
2 1/2 c. almond flour
2 tsp. baking powder
1 tsp. kosher salt
8 hot dogs
4 tbsp. butter, melted
1 tsp. garlic powder
1 tbsp. freshly chopped parsley
Mustard, for serving

DIRECTIONS

Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese. 
Add eggs and stir to combine then add almond flour, baking powder, and salt. 
Divide dough into 8 balls then shape each ball into long ropes. 
Wrap a rope around each hot dog. 
In a small bowl whisk together butter, garlic powder, and parsley. 
Brush garlic butter over each hot dog then bake until golden, 10-15 minutes. 
Serve with mustard.
.
.
.
.
#hotdog #theketokid #keto #diet #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Made these for dinner - pretty good! #Repost  @letsketo ・・・ 😱KETO DOGS 🌭😱 They are so delicious! 😋 Video by: Delish INGREDIENTS 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for serving DIRECTIONS Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.  Add eggs and stir to combine then add almond flour, baking powder, and salt.  Divide dough into 8 balls then shape each ball into long ropes.  Wrap a rope around each hot dog.  In a small bowl whisk together butter, garlic powder, and parsley.  Brush garlic butter over each hot dog then bake until golden, 10-15 minutes.  Serve with mustard. . . . . #hotdog  #theketokid  #keto  #diet  #food  #goodfats  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #tryingtogetshredded  #gains  #delicious  #nomnom  #nomnomnom  #ketosis  #loseweight  #goal  #goals  #dedication  #life  #mylife  #results  #mirin  #success  #foodgram  #foodporn 
The local Giant finally stocked on super fine almond flour.  Definitely changes the texture game up!!!
(Not my pic)
➖
#theketokid #keto #diet #fatbomb #almondflour #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Made some friends believers yesterday with @julieperhala being one of them!  If you’ve never had a fried Oreo...you need to stop bullshitting and get your life together!
➖
#oreo #friedoreos #icecream #dessert #cheatmeal #theketokid #keto #diet #food #ketodiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Thanks @julieperhala for the full size chocolate chocolate chip cookies.  I agree with Mike regarding the white chocolate!!! We have to try peanut butter next time!
➖
#theketokid #keto #diet #cookies #chocolate #food #cheatmeal #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #dessert #foodgram #foodporn
Keto peanut butter FAT BOMBS!!! With or without butter.  Swipe ⬅️ to see the end result.  More to come this weekend!
➖
#theketokid #keto #diet #fatbomb #peanutbutter #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
I have starting using #fatbombs as a snack when I get home from work.  I keep my carb count pretty low otherwise, so a couple of these hit the spot!!!
Swipe ⬅️ to see the recipe from @letsketo.  I did add peanut butter to mine tho....
📷 - iPhone 7+
➖
#theketokid #keto #diet #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #peanutbutter
I have starting using #fatbombs  as a snack when I get home from work. I keep my carb count pretty low otherwise, so a couple of these hit the spot!!! Swipe ⬅️ to see the recipe from @letsketo. I did add peanut butter to mine tho.... 📷 - iPhone 7+ ➖ #theketokid  #keto  #diet  #chocolate  #food  #goodfats  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #tryingtogetshredded  #gains  #delicious  #nomnom  #nomnomnom  #ketosis  #loseweight  #goal  #goals  #dedication  #life  #mylife  #results  #mirin  #success  #foodgram  #peanutbutter 
#mealprep for the week.  Chicken and pepperoni #pizza bake.  Chicken thighs, butter, garlic powder, oregano, shredded mottz, pepperoni, pizza sauce.  Bake in a 400 degree oven for 25 mins!
Swipe ⬅️ to see the steps of the “recipe”!
-
I know that @julieperhala is super JEALOUS.  Enjoy those banana pancakes...😒. Maybe I’ll bring you another fat bomb!
📱- iPhone 7+
➖
#theketokid #keto #diet #pepperoni #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
#mealprep  for the week. Chicken and pepperoni #pizza  bake. Chicken thighs, butter, garlic powder, oregano, shredded mottz, pepperoni, pizza sauce. Bake in a 400 degree oven for 25 mins! Swipe ⬅️ to see the steps of the “recipe”! - I know that @julieperhala is super JEALOUS. Enjoy those banana pancakes...😒. Maybe I’ll bring you another fat bomb! 📱- iPhone 7+ ➖ #theketokid  #keto  #diet  #pepperoni  #food  #goodfats  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #tryingtogetshredded  #gains  #delicious  #nomnom  #nomnomnom  #ketosis  #loseweight  #goal  #goals  #dedication  #life  #mylife  #results  #mirin  #success  #foodgram  #foodporn 
#mealprep for the week!!! Alfredo with chicken, sausage, shrimp, butter, heavy cream, Parmesan cheese, red pepper flake, and minced garlic.
Swipe ⬅️ to see the steps of the “recipe”!
📱- iPhone 7+
➖
#theketokid #keto #diet #protein #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
#mealprep  for the week!!! Alfredo with chicken, sausage, shrimp, butter, heavy cream, Parmesan cheese, red pepper flake, and minced garlic. Swipe ⬅️ to see the steps of the “recipe”! 📱- iPhone 7+ ➖ #theketokid  #keto  #diet  #protein  #food  #goodfats  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #tryingtogetshredded  #gains  #delicious  #nomnom  #nomnomnom  #ketosis  #loseweight  #goal  #goals  #dedication  #life  #mylife  #results  #mirin  #success  #foodgram  #foodporn 
From @letsketo.  See my previous post for mine.  I added peanut butter to mine....because why not 🤷🏽‍♂️. I think I need to change up my almond flour tho...
➖
#theketokid #keto #diet #cookiedough #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #cookies #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
The Keto gains are real!!! Chocolate peanut butter cookie dough.  Swipe ⬅️ to see the end result.  I’m not big on dark chocolate, but it will do lol!
➖
#theketokid #keto #diet #peanutbutter #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #cookies #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Great and easy Keto snack idea from @lowcarbleo
- Cut Colby Jack into squares
- Put pepperoni on top (I used two slices)
- Bake at 350 from 12 mins
📷 - Nikon D610
➖
#theketokid #keto #diet #cheese #pepperoni #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
From today’s little cardio session with my work bestie...after work.  Thanks to @mia_fitness for the idea!
🔊- IDGT by @iamkevingates
➖
#cardio #garagegym #gym #fitness #homegym #gains #strength #strong #life #motivation #weights #liftweights #keto #instafit #diet #dedication #squats #deadlift #gymlife #goals #fitnessmotivation #gymtime #goal #mirin #loseweight #ketogenic #theketokid #nomnom #ketolife #nutrition
Keto Chinese Lemon Chicken! A new dish that Chef @juniormulwani and I created for tonight's feast! We also whipped egg drop soup, shrimp with lobster sauce, egg rolls wrapped in jicama, and spaghetti squash lo mein! An entire dinner prepared clean and keto! Love my Tuesday nights mentoring my young chef #apprentice! Go give him a follow and see what he's up to! Nothing I enjoy more than sharing my passion with others! .
.
.
#cleaneating #cleaneatingchinese #cleaneatingqueen #yoursassychef #theketokid #healthyalluringexotic #wholehealthyexotic #cookingclass #chefmentor #lowcarb #sassysignaturerecipes #ketogenic #madeinthekitchen #sanantoniochef #sassy #satxbloggers #chefblogger #healthy
Keto Chinese Lemon Chicken! A new dish that Chef @juniormulwani and I created for tonight's feast! We also whipped egg drop soup, shrimp with lobster sauce, egg rolls wrapped in jicama, and spaghetti squash lo mein! An entire dinner prepared clean and keto! Love my Tuesday nights mentoring my young chef #apprentice ! Go give him a follow and see what he's up to! Nothing I enjoy more than sharing my passion with others! . . . #cleaneating  #cleaneatingchinese  #cleaneatingqueen  #yoursassychef  #theketokid  #healthyalluringexotic  #wholehealthyexotic  #cookingclass  #chefmentor  #lowcarb  #sassysignaturerecipes  #ketogenic  #madeinthekitchen  #sanantoniochef  #sassy  #satxbloggers  #chefblogger  #healthy 
Chef Raj and I whipped up a SERIOUS feast! Ok! READY FOR THIS? Shrimp and pulled pork open face keto sandwiches with #sassymade keto friendly bbq sauce, topped with red cabbage slaw, and served with veggie feta mashers and buffalo chicken soup! Everything is sassy signature made and low carb!  It was seriously so AWESOME! I wish I had better photos of it! Guess we'll just have to make it again! And perhaps put one of these recipes on the blog!

Thanks for reading! 💋❤😍
.
.
.
.
#yoursassychef #satxbloggers #chefrajseries #theketokid #SASSYAF #thecleaneatingqueen #slayingthemealprepgamesince2010 #sanantoniochef #ketogenic #ketoliving #lowcarb #fresh #healthy #wholefoods #familystyle #ketofamily #culinarygrind #wholehealthyexotic #healthyalluringexotic #womeninculinary #womeninbusiness #womeninfood #chefmentor #chefapprentice #cleaneating #feedfeed
Chef Raj and I whipped up a SERIOUS feast! Ok! READY FOR THIS? Shrimp and pulled pork open face keto sandwiches with #sassymade  keto friendly bbq sauce, topped with red cabbage slaw, and served with veggie feta mashers and buffalo chicken soup! Everything is sassy signature made and low carb! It was seriously so AWESOME! I wish I had better photos of it! Guess we'll just have to make it again! And perhaps put one of these recipes on the blog! Thanks for reading! 💋❤😍 . . . . #yoursassychef  #satxbloggers  #chefrajseries  #theketokid  #SASSYAF  #thecleaneatingqueen  #slayingthemealprepgamesince2010  #sanantoniochef  #ketogenic  #ketoliving  #lowcarb  #fresh  #healthy  #wholefoods  #familystyle  #ketofamily  #culinarygrind  #wholehealthyexotic  #healthyalluringexotic  #womeninculinary  #womeninbusiness  #womeninfood  #chefmentor  #chefapprentice  #cleaneating  #feedfeed 
Impromptu Keto!!!!
-
Hunger hit me like train wreck after the cafeteria at work closed. 😰 I could have eaten the skittles, snickers, donuts or other crappy #carbage readily available at my job.
-
Instead of making excuses, I got my #fatass up and made a way. I found this little delight packing 13g of f, 1g of c, and 9g of protein. #Taste meet #goals meet #noexcuses!
-
#keto #ketogeniclifestyle #ketogenic #fitfam #makeaway #temptations #strongwill #learning #stackyoursuccess #getmoving #biggerthanmyexcuses #determined #fatadapted #lchf #lowcarb #highfat #ketosnacks #ketotips #healthyoptions #betterchoice #fiyafitness #theketokid #health #wellness #betterbytheday
Impromptu Keto!!!! - Hunger hit me like train wreck after the cafeteria at work closed. 😰 I could have eaten the skittles, snickers, donuts or other crappy #carbage  readily available at my job. - Instead of making excuses, I got my #fatass  up and made a way. I found this little delight packing 13g of f, 1g of c, and 9g of protein. #Taste  meet #goals  meet #noexcuses ! - #keto  #ketogeniclifestyle  #ketogenic  #fitfam  #makeaway  #temptations  #strongwill  #learning  #stackyoursuccess  #getmoving  #biggerthanmyexcuses  #determined  #fatadapted  #lchf  #lowcarb  #highfat  #ketosnacks  #ketotips  #healthyoptions  #betterchoice  #fiyafitness  #theketokid  #health  #wellness  #betterbytheday 
Crunchy cabbage and kale salad with Chef Raj tonight!! We served it up with flank steak and prawns smothered in red pepper cream, ratatouille, and my keto cashew blondies!! Dinner was on 🔥🔥🔥
#yoursassychef #chefrajseries #thecleaneatingqueen #theketokid
.
.
.
#cookingclass #chefblogger #chefmentor #apprentice #cleaneating #SASSYAF #satxbloggers #wholehealthyexotic #greens #eatyourgreens #veggieslayer #feedfeedglutenfree #dairyfree #sugarfree #dominionsanantonio #sanantoniochefs #healthy #keto #paleomade #mymeals #recipedeveloper
Crunchy cabbage and kale salad with Chef Raj tonight!! We served it up with flank steak and prawns smothered in red pepper cream, ratatouille, and my keto cashew blondies!! Dinner was on 🔥🔥🔥 #yoursassychef  #chefrajseries  #thecleaneatingqueen  #theketokid  . . . #cookingclass  #chefblogger  #chefmentor  #apprentice  #cleaneating  #SASSYAF  #satxbloggers  #wholehealthyexotic  #greens  #eatyourgreens  #veggieslayer  #feedfeedglutenfree  #dairyfree  #sugarfree  #dominionsanantonio  #sanantoniochefs  #healthy  #keto  #paleomade  #mymeals  #recipedeveloper 
I always say I don't know how to cook but I know what I want it to look like. Chopped up bacon, ground turkey, yellow baby potatoes, brussel sprouts, broccoli,bay leaves, and 2 eggs. After dinner so more recovery. #thiskidcancook #kitchenmagician #cantstopthekid #epsomsaltbath #fuel #nutrion #protein #realfood #teamibprofun #fitness #macronutrients #keto #theketokid
New Vid Alert!!!💣💥
-

Check out my YouTube channel where I talk about my ketogenic journey and share tips to help you learn from my mistakes to get in nutritional ketosis faster and stay there. -

Link in my bio! Check it out and give me some feedback. -

#ketotips #ketohacks #myketogenicjourney #myjourney #ketogeniclifestyle #ketogenicdiet #keto #keepingitketo #theketokid #healthbenefits #healthyhabits #cleanenergy #learning #fitness #weightlifting #eating #goldennuggets #foodforthought #nutritionalketosis #ketosis #fbf #fatass #blessed #thankful #happytoserve #coaching
New Vid Alert!!!💣💥 - Check out my YouTube channel where I talk about my ketogenic journey and share tips to help you learn from my mistakes to get in nutritional ketosis faster and stay there. - Link in my bio! Check it out and give me some feedback. - #ketotips  #ketohacks  #myketogenicjourney  #myjourney  #ketogeniclifestyle  #ketogenicdiet  #keto  #keepingitketo  #theketokid  #healthbenefits  #healthyhabits  #cleanenergy  #learning  #fitness  #weightlifting  #eating  #goldennuggets  #foodforthought  #nutritionalketosis  #ketosis  #fbf  #fatass  #blessed  #thankful  #happytoserve  #coaching 
Bit late to the summer shred #TheKetoKid #Keto
Who do you think you’re dealing with? Some kind of novice? 
Zero carb Jalepeno Poppers, that is all. #micdrop #jalapenobusiness #theketokid #savage #nowwhat #illwait #unstoppable #aporkalypse #kickstartmyheart #wowyeah #cheesequest #keto #oldlairdrecipie #fromthelab
She asked for a pre Shaky Beats Festival mean face. #theketokid #flowerpower #beltline
Pour it on up...... #Inkaged from #kagedmuscle supplements is my preferred drink of choice. I love the watermelon flavor which helps me drink more water. I can have my 🍉 and eat it too!!! The carb intake is SUPER low at 2g/scoop. #ketofriendly I also get 5g of #bcaas which helps me not only sustain but build muscle on this moderate protein lifestyle. Muscle = fat burning. 💪💪💪 I also feel confident in knowing what I'm consuming because they have full disclosure on the label. #transparency

#keto #drinkup #cheers #lovethis #food #supplements #lchf #hydration #theketokid #bodybuilding #weightloss #fatloss #healthcoach #training #athlete #healthierchoices #smartchoices #morewater #myjourney #knowledge #flavor #foodies
Pour it on up...... #Inkaged  from #kagedmuscle  supplements is my preferred drink of choice. I love the watermelon flavor which helps me drink more water. I can have my 🍉 and eat it too!!! The carb intake is SUPER low at 2g/scoop. #ketofriendly  I also get 5g of #bcaas  which helps me not only sustain but build muscle on this moderate protein lifestyle. Muscle = fat burning. 💪💪💪 I also feel confident in knowing what I'm consuming because they have full disclosure on the label. #transparency  #keto  #drinkup  #cheers  #lovethis  #food  #supplements  #lchf  #hydration  #theketokid  #bodybuilding  #weightloss  #fatloss  #healthcoach  #training  #athlete  #healthierchoices  #smartchoices  #morewater  #myjourney  #knowledge  #flavor  #foodies 
Time for my snack....asparagus!!
#ketobuiltfam #ketobuiltkid #theketokid
Keto Pizza made from scratch with shredded chicken breast and parmesan cheese base topped with Rao’s homemade marinara sauce, mozzarella, and pepperoni dawg. Net carbs ~5g. #theketokid
Keto Pizza made from scratch with shredded chicken breast and parmesan cheese base topped with Rao’s homemade marinara sauce, mozzarella, and pepperoni dawg. Net carbs ~5g. #theketokid 
This right here is a staple in my #weightloss and #health journey. I can't stress the importance of #water enough. Muscles are 70% water, blood is 90% water and the body overall is 60% water so it is easy to understand why water is so key. 
I drink between a gallon to 1.5 gallons a day. I recommend drinking at least half of your body weight in water (not soda, juice, or sugary ass drinks). Some of the benefits of water includes:
-Detoxifying of the body -Supports healthy kidney function
-More gains when weightlifting (muscle is 70% water)
-Supports weight loss
-Improved digestion and more enjoyable 💩
-Helps reduce the occurrence of headaches, muscle cramps, and inflammation. 
Some ways to drink more water:
-In the morning upon waking (16oz)
-Before each meal (8oz)
-After each meal (8oz)
-While driving in the car -1hr before the gym, sips during your workout, and afterwards (16oz, 4 to 8oz, and 16oz)

#fiyafit #fiyafitness #health #fitness #tipsandtricks #keto #lchf #healthtips #nutrition #nourishment #hydration #healthbenefits #musclegain #buildingmuscle #fatloss #weightloss #endurance #ketogenicdiet #theketokid #drinkup #food #foodie #foodporn
This right here is a staple in my #weightloss  and #health  journey. I can't stress the importance of #water  enough. Muscles are 70% water, blood is 90% water and the body overall is 60% water so it is easy to understand why water is so key. I drink between a gallon to 1.5 gallons a day. I recommend drinking at least half of your body weight in water (not soda, juice, or sugary ass drinks). Some of the benefits of water includes: -Detoxifying of the body -Supports healthy kidney function -More gains when weightlifting (muscle is 70% water) -Supports weight loss -Improved digestion and more enjoyable 💩 -Helps reduce the occurrence of headaches, muscle cramps, and inflammation. Some ways to drink more water: -In the morning upon waking (16oz) -Before each meal (8oz) -After each meal (8oz) -While driving in the car -1hr before the gym, sips during your workout, and afterwards (16oz, 4 to 8oz, and 16oz) #fiyafit  #fiyafitness  #health  #fitness  #tipsandtricks  #keto  #lchf  #healthtips  #nutrition  #nourishment  #hydration  #healthbenefits  #musclegain  #buildingmuscle  #fatloss  #weightloss  #endurance  #ketogenicdiet  #theketokid  #drinkup  #food  #foodie  #foodporn 
My legs ain't felt this beat since I was in #school and my #mama whooped me with 3 branches (she called them switches #bullshit). 😂

#fiyafit #fiyafitness #beatdown #whooping #oldschool #cycling #cardio #training #keto #ketoathlete #ketogenocdiet #lchf #theketokid #duathlon #leggains #strong #endurance #healthy #healthylifestyle #weightloss #fatloss #conditioning #feelingood
Them #ketones were high this morning! I guess 4 #fatbombs before bed time will do that to you. 😜 Well I needed them ketones for today's #spinclass as I continue to get ready for my #duathlon this Sunday. 
#fiyafit #fiyafitness #keto #ketogeniclifestyle #ketogenicdiet #fueledbyketones #theketokid #training #checkyourketones #cardio #cycling #gymrat #gymfreak #fitnessfreak #endurance #performance #cleanenergy #healthychoices #healthylifestyle #esskeetit #myjourney #progress #consistency #fbf #fitfam
Them #ketones  were high this morning! I guess 4 #fatbombs  before bed time will do that to you. 😜 Well I needed them ketones for today's #spinclass  as I continue to get ready for my #duathlon  this Sunday. #fiyafit  #fiyafitness  #keto  #ketogeniclifestyle  #ketogenicdiet  #fueledbyketones  #theketokid  #training  #checkyourketones  #cardio  #cycling  #gymrat  #gymfreak  #fitnessfreak  #endurance  #performance  #cleanenergy  #healthychoices  #healthylifestyle  #esskeetit  #myjourney  #progress  #consistency  #fbf  #fitfam 
#fastedcardio is done! I'm one step closer to being prepared for my #duathlon at the end of the month. I will outperform last year's effort. 💪💪💪 #fiyafit #fiyafitness #cardio #training #prep #keto #athlete #ketoathlete #theketokid #endurance #stamina #spinclass #clubfitness #fitness #gymrat #gymfreak #gainz #bodybuilding #myjourney #goals #focus
I made ketoghetti with rao's homemade marinara sauce and some shirataki noodles fam. #theketokid
I made ketoghetti with rao's homemade marinara sauce and some shirataki noodles fam. #theketokid 
A little keto creation I made for mi amor, @kristina_monique, and I this morning! 
Swipe left to see what I used to make this little creation.

#foodporn #food #lchf #ketochef #chef #pancetta #mynewfav #bacon #sausage #keto #theketokid #fiyafit #fiyafitness #eatforresults  #creative #fatboy #fatass #fatlife #eatfat to #losefat #fitness #myjourney
I love it when @kristina_monique makes #fatbombs (cuz I'm too lazy to do it for myself). They are a great way to control my inner #fatass when food is not readily available or timing is not convenient. This also ensures my fat intake remains high. 
#keto #ketohacks #theketokid #fiyafit #fiyafitness #foodporn #snacks #eatfat to #losefat #fatboy #fatdoesabodygood #health #tips #tricks #mywiferocks #noseriously
I feel so friggin excited!!!! My first 5K of the year and I jogged it non stop. 😳 My #fatass actually ran through the whole thing and in a fasted state too! #ketones Who da fuq am I!? Running was never my thing (and it still isn't). I remember in high scool doing the math for my P.E. class to see how I could pass while taking zeros for running the mile and 1.5mile. I would wait till everyone took off running and I would literally hide in the bleachers until everyone came back. 😂

Photo Cred: @kristina_monique 📷

Anywho, I friggin love this feeling right here! I'm going to take it and use it to make more gains. 💪 
#5K #thesuperrun #cardio #fastedcardio #lchf #ketogenicdiet #keto #ketonian #theketokid #fueledbyketones #fitness #health #progress #growth #pumped #grateful #proud #running #gainz #allkindsofgains
I feel so friggin excited!!!! My first 5K of the year and I jogged it non stop. 😳 My #fatass  actually ran through the whole thing and in a fasted state too! #ketones  Who da fuq am I!? Running was never my thing (and it still isn't). I remember in high scool doing the math for my P.E. class to see how I could pass while taking zeros for running the mile and 1.5mile. I would wait till everyone took off running and I would literally hide in the bleachers until everyone came back. 😂 Photo Cred: @kristina_monique 📷 Anywho, I friggin love this feeling right here! I'm going to take it and use it to make more gains. 💪 #5K  #thesuperrun  #cardio  #fastedcardio  #lchf  #ketogenicdiet  #keto  #ketonian  #theketokid  #fueledbyketones  #fitness  #health  #progress  #growth  #pumped  #grateful  #proud  #running  #gainz  #allkindsofgains 
FIYA Fitness move of the day:

Incline Overhead Tricep Extension: This move targets the upper portion of the triceps. It also hits abs, shoulders and rotator cuff because those muscles help stabilize you throughout the movement. 
4 sets of 25reps with blood flow restriction straps is how this went down. Give these babies a run on your next arm day. 
#fiyafit #fiyafitness #gainz #allkindsofgains #triceps #tricepmeat #gunshow #bfr #keto #theketokid #fueledbyketones #lchf #fitness #gymrat #strength #endurance #thepump
FIYA Fitness move of the day: Incline Overhead Tricep Extension: This move targets the upper portion of the triceps. It also hits abs, shoulders and rotator cuff because those muscles help stabilize you throughout the movement. 4 sets of 25reps with blood flow restriction straps is how this went down. Give these babies a run on your next arm day. #fiyafit  #fiyafitness  #gainz  #allkindsofgains  #triceps  #tricepmeat  #gunshow  #bfr  #keto  #theketokid  #fueledbyketones  #lchf  #fitness  #gymrat  #strength  #endurance  #thepump 
Who in the f..k needs bread when you have #porksausage patties? Another fat-tastic break fast. 
Sausage, egg yolk and cheddar cheese sandwich with sauteed spinach. 
#foodporn #ketomeals #keto #lchf #ketogenicdiet #simple #tasty #cleanenergy #fiyafit #fiyafitness #fitfam #fitness #ketones #fatlife #fatboy #theketokid
Why I love to start my day with Bulletproof coffee?

Bulletproof coffee is a great way to start my day off with a lot of fat. My #fatass is talking about 6 to 8oz of heavy whipping cream and 2tbs of #butter, #mctoil or #cacao with 16oz of #coffee. 
By doing this, I ensure my fat macros stay high, I'm full longer #nocravings, and I have the means to create long lasting energy to keep me going throughout my busy day. I am a lazy ass at heart and this little trick gives me max reward with minimal effort. 😁

The 2nd reason is taste. I've been drinking bulletproof #coffee damn near every day for about 7mos. What's not to love about coffee sweetened with #stevia and overflowing with cream and butter. (Please give it a try before knocking it.) #fiyafit #fiyafitness #bulletproofcoffee #keto #lchf #ketogenic #ketohacks #ketonian #theketokid #goodmorning #fitness #health #healthylifestyle #eatfat2losefat #maythefatbewithyou #easy #fueledbyketones #timetoshave
Why I love to start my day with Bulletproof coffee? Bulletproof coffee is a great way to start my day off with a lot of fat. My #fatass  is talking about 6 to 8oz of heavy whipping cream and 2tbs of #butter , #mctoil  or #cacao  with 16oz of #coffee . By doing this, I ensure my fat macros stay high, I'm full longer #nocravings , and I have the means to create long lasting energy to keep me going throughout my busy day. I am a lazy ass at heart and this little trick gives me max reward with minimal effort. 😁 The 2nd reason is taste. I've been drinking bulletproof #coffee  damn near every day for about 7mos. What's not to love about coffee sweetened with #stevia  and overflowing with cream and butter. (Please give it a try before knocking it.) #fiyafit  #fiyafitness  #bulletproofcoffee  #keto  #lchf  #ketogenic  #ketohacks  #ketonian  #theketokid  #goodmorning  #fitness  #health  #healthylifestyle  #eatfat2losefat  #maythefatbewithyou  #easy  #fueledbyketones  #timetoshave 
FIYA Fitness move of the day. 
Planks (on forearms or arms extended): I like doing both variations. My upper abs are targeted more when I lay on forearms. My lower abs are emphasized more when my arms are extended. 
Another note: Arms extended also works great for targeting your arms and upper body. 
Give both a try and let me know what you think. 
#fiyafit #fiyafitness #abs #keto #ketogenicdiet #theketokid #fueledbyketones #gainz #fitness #gymrat #homeworkout #fitfam #fbf #myjourney #mypassion #corework #strongcore
FIYA Fitness move of the day. Planks (on forearms or arms extended): I like doing both variations. My upper abs are targeted more when I lay on forearms. My lower abs are emphasized more when my arms are extended. Another note: Arms extended also works great for targeting your arms and upper body. Give both a try and let me know what you think. #fiyafit  #fiyafitness  #abs  #keto  #ketogenicdiet  #theketokid  #fueledbyketones  #gainz  #fitness  #gymrat  #homeworkout  #fitfam  #fbf  #myjourney  #mypassion  #corework  #strongcore 
The thing I love about being keto is that I eat the food I love without feeling bloated, sluggish, or backed up all day💩. Food control is another huge factor. I'm not eating every couple of hours or snacking throughout my day. 
I run this food shit. Food don't run me..... anymore.😜 P.S. I wanted bacon instead but it was too lean. 😞

#fiyafit #fiyafitness #food #foodporn #egg #eggyolks #pork #porksausage #creamcheese #cheddarcheese #keto #ketogenic #lchf #fatburner #theketokid #fitness #health #control #longevity #satiety #freedom #fatboy
The thing I love about being keto is that I eat the food I love without feeling bloated, sluggish, or backed up all day💩. Food control is another huge factor. I'm not eating every couple of hours or snacking throughout my day. I run this food shit. Food don't run me..... anymore.😜 P.S. I wanted bacon instead but it was too lean. 😞 #fiyafit  #fiyafitness  #food  #foodporn  #egg  #eggyolks  #pork  #porksausage  #creamcheese  #cheddarcheese  #keto  #ketogenic  #lchf  #fatburner  #theketokid  #fitness  #health  #control  #longevity  #satiety  #freedom  #fatboy 
Happy Monday!!!! This is how I break-fast #13hrs! 2 #cheeseburgers with #gaucomole and #bulletproofcoffee with #heavywhippingcream and #cacao. The cacao gives the coffee a smooth yet light chocolate taste while providing plenty of fat to keep me running on #ketones all day. 💪

#fiyafit #fiyafitness #keto #ketogenicdiet #theketokid #ketonianwarrior #fitness #foodforthought #fat4health #fitfam #fbf #foodporn #peetescoffee #prariefarms #nativa #groundbeed #gainz #fat #fatlife
Happy Monday!!!! This is how I break-fast #13hrs ! 2 #cheeseburgers  with #gaucomole  and #bulletproofcoffee  with #heavywhippingcream  and #cacao . The cacao gives the coffee a smooth yet light chocolate taste while providing plenty of fat to keep me running on #ketones  all day. 💪 #fiyafit  #fiyafitness  #keto  #ketogenicdiet  #theketokid  #ketonianwarrior  #fitness  #foodforthought  #fat4health  #fitfam  #fbf  #foodporn  #peetescoffee  #prariefarms  #nativa  #groundbeed  #gainz  #fat  #fatlife