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#Repost @supp4less.co.uk with @get_repost
・・・
No more boring and bland meals. 🤗🤗😍
Look forward to enjoying your meal prep with our delicious macro friendly seasoning inspire and used by athletes and competitors all over the globe.🥓🍔🥪🥩🥙🌯🌮🥗🍛🍤🍜🍴🍽
Whether you’re an expert cook or just getting into meal prep … 
our seasoning is the secret ingredient you need. And here’s why... link bellow ↘️↘️↘️↘️↙️↙️↙️↙️
https://supp4less.co.uk/en_US/p/The-Gym-Chef-Summer-Macro-Friendly-Seasoning-50g-pots/1905
Available online and in store ➡️LEEDS ARMLEY 2 TONG ROAD LS12 1HX

#leedscastle #leedsfest #leedsuk #thegymchef #seasoning #receipes #mealprep #mealprepsunday #mealprep #healthyfood #supp4less #LEEDS
#Repost  @supp4less.co.uk with @get_repost ・・・ No more boring and bland meals. 🤗🤗😍 Look forward to enjoying your meal prep with our delicious macro friendly seasoning inspire and used by athletes and competitors all over the globe.🥓🍔🥪🥩🥙🌯🌮🥗🍛🍤🍜🍴🍽 Whether you’re an expert cook or just getting into meal prep … our seasoning is the secret ingredient you need. And here’s why... link bellow ↘️↘️↘️↘️↙️↙️↙️↙️ https://supp4less.co.uk/en_US/p/The-Gym-Chef-Summer-Macro-Friendly-Seasoning-50g-pots/1905 Available online and in store ➡️LEEDS ARMLEY 2 TONG ROAD LS12 1HX #leedscastle  #leedsfest  #leedsuk  #thegymchef  #seasoning  #receipes  #mealprep  #mealprepsunday  #mealprep  #healthyfood  #supp4less  #LEEDS 
CAJUN IN THE SPOTLIGHT 🔦
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Make your meals explode with flavour!
-
Packed with all natural herbs and spices that will aid in the maintenance of a healthy lifestyle.
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #Garlicandherb #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
CAJUN IN THE SPOTLIGHT 🔦 - Make your meals explode with flavour! - Packed with all natural herbs and spices that will aid in the maintenance of a healthy lifestyle. - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #Garlicandherb  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
No more boring and bland meals. 🤗🤗😍
Look forward to enjoying your meal prep with our delicious macro friendly seasoning inspire and used by athletes and competitors all over the globe.🥓🍔🥪🥩🥙🌯🌮🥗🍛🍤🍜🍴🍽
Whether you’re an expert cook or just getting into meal prep … 
our seasoning is the secret ingredient you need. And here’s why... link bellow ↘️↘️↘️↘️↙️↙️↙️↙️
https://supp4less.co.uk/en_US/p/The-Gym-Chef-Summer-Macro-Friendly-Seasoning-50g-pots/1905
Available online and in store ➡️LEEDS ARMLEY 2 TONG ROAD LS12 1HX

#leedscastle #leedsfest #leedsuk #thegymchef #seasoning #receipes #mealprep #mealprepsunday #mealprep #healthyfood #supp4less #LEEDS
No more boring and bland meals. 🤗🤗😍 Look forward to enjoying your meal prep with our delicious macro friendly seasoning inspire and used by athletes and competitors all over the globe.🥓🍔🥪🥩🥙🌯🌮🥗🍛🍤🍜🍴🍽 Whether you’re an expert cook or just getting into meal prep … our seasoning is the secret ingredient you need. And here’s why... link bellow ↘️↘️↘️↘️↙️↙️↙️↙️ https://supp4less.co.uk/en_US/p/The-Gym-Chef-Summer-Macro-Friendly-Seasoning-50g-pots/1905 Available online and in store ➡️LEEDS ARMLEY 2 TONG ROAD LS12 1HX #leedscastle  #leedsfest  #leedsuk  #thegymchef  #seasoning  #receipes  #mealprep  #mealprepsunday  #mealprep  #healthyfood  #supp4less  #LEEDS 
10 points if you can finish this sentence... Big back ____ _____ @jgradwell
10 points if you can finish this sentence... Big back ____ _____ @jgradwell
MEAL PREP SUNDAY !
-
It’s our favourite time of the week.
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
MEAL PREP SUNDAY ! - It’s our favourite time of the week. - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
😍 EASY VEGAN PEANUT BUTTER BANANA BREAKFAST COOKIES (GLUTEN FREE, V, DF,) by @beamingbaker -
INGREDIENTS
Wet Ingredients •	2 medium bananas, ripened
•	½ cup natural, unsalted creamy peanut butter
•	2 tablespoons pure maple syrup
•	2 tablespoons melted coconut oil •	2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisked together, set for 15 minutes)
•	1 teaspoon pure vanilla extract
Dry Ingredients
•	2 cups gluten free rolled oats
•	½ teaspoon baking powder ½ teaspoon baking soda
Add-in Ingredients
•	½ cup raisins
•	½ cup walnuts, finely chopped
Optional Topping
•	2 tablespoons raisins
•	2 tablespoons chopped walnuts
•  @thegymchef winter spice 1/2 tablespoon

INSTRUCTIONS
	1	Preheat oven to 325°F. Line a baking sheet with parchment paper or greased foil. Set aside.
	2	In a large bowl, add peeled bananas. Using a sturdy whisk or fork, mash until smooth. Add the remaining wet ingredients: peanut butter, maple syrup, coconut oil, flax eggs and vanilla. Whisk until well incorporated.
	3	Add the dry ingredients: oats, baking powder and baking soda. Using a rubber spatula, stir and fold until well mixed. Fold in raisins and walnuts.
	4	Using a 2-tablespoon cookie scoop, scoop and drop cookie dough onto the prepared baking sheet, spaced evenly apart. Optionally, press raisins and walnuts into the tops of each cookie. Using a fork, flatten each cookie to desired thickness. They won’t spread much during baking.
	5	Bake for 10-14 minutes. Mine took 12 minutes. Allow to cool on the baking sheet for about 10 minutes. Using a heatproof spatula, carefully lift cookies onto a cooling rack. Allow to cool completely. Enjoy! Storing instructions below.
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#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
😍 EASY VEGAN PEANUT BUTTER BANANA BREAKFAST COOKIES (GLUTEN FREE, V, DF,) by @beamingbaker - INGREDIENTS Wet Ingredients • 2 medium bananas, ripened • ½ cup natural, unsalted creamy peanut butter • 2 tablespoons pure maple syrup • 2 tablespoons melted coconut oil • 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisked together, set for 15 minutes) • 1 teaspoon pure vanilla extract Dry Ingredients • 2 cups gluten free rolled oats • ½ teaspoon baking powder ½ teaspoon baking soda Add-in Ingredients • ½ cup raisins • ½ cup walnuts, finely chopped Optional Topping • 2 tablespoons raisins • 2 tablespoons chopped walnuts • @thegymchef winter spice 1/2 tablespoon INSTRUCTIONS 1 Preheat oven to 325°F. Line a baking sheet with parchment paper or greased foil. Set aside. 2 In a large bowl, add peeled bananas. Using a sturdy whisk or fork, mash until smooth. Add the remaining wet ingredients: peanut butter, maple syrup, coconut oil, flax eggs and vanilla. Whisk until well incorporated. 3 Add the dry ingredients: oats, baking powder and baking soda. Using a rubber spatula, stir and fold until well mixed. Fold in raisins and walnuts. 4 Using a 2-tablespoon cookie scoop, scoop and drop cookie dough onto the prepared baking sheet, spaced evenly apart. Optionally, press raisins and walnuts into the tops of each cookie. Using a fork, flatten each cookie to desired thickness. They won’t spread much during baking. 5 Bake for 10-14 minutes. Mine took 12 minutes. Allow to cool on the baking sheet for about 10 minutes. Using a heatproof spatula, carefully lift cookies onto a cooling rack. Allow to cool completely. Enjoy! Storing instructions below. - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Nes sveika ir subalansuota mityba yra didi dalis rezultato kas liečia sportišką kūno formą ir puikią savijautą🤗.Suteikite  savo mitybai skonio spalvų su @thegymchef kokybiškais ir idealia sudėtimi pasižyminčiais prieskoniais👍.Prieskonius rasite apsilankę mūsų parduotuvėje🤗.#papildupasaulislt #papildupasaulis #thegymchef #thegymcheffoodcompany #spices #healthychoices #healthyalternatives #healthierchoices #healthylifestyle #sveikamityba #sveikasgyvenimobudas #sveikagyvensena #mityba #macros #macronutrients
Nes sveika ir subalansuota mityba yra didi dalis rezultato kas liečia sportišką kūno formą ir puikią savijautą🤗.Suteikite savo mitybai skonio spalvų su @thegymchef kokybiškais ir idealia sudėtimi pasižyminčiais prieskoniais👍.Prieskonius rasite apsilankę mūsų parduotuvėje🤗.#papildupasaulislt  #papildupasaulis  #thegymchef  #thegymcheffoodcompany  #spices  #healthychoices  #healthyalternatives  #healthierchoices  #healthylifestyle  #sveikamityba  #sveikasgyvenimobudas  #sveikagyvensena  #mityba  #macros  #macronutrients 
SUMMER BBQ VEGI BURGERS 🍔🔥
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These vegetarian burgers are packed with spinach and seasoned with The Gym Chef’s Summer BBQ seasoning. They are moist yet firm due to a bit of baking in the oven before hitting the BBQ.
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Partnered with crispy kale, they are sure to impress.
----------- Top level health statistics, per patty

Calories - 150 | Carbs - 14g | Fat - 8g | Protein - 5g ----------- Ingredients
Serves 4

Food processor required for patty

Burger Patty:

2 tsp The Gym Chef Summer BBQ Seasoning
100g fresh spinach
1 onion, finely diced,
4 garlic cloves, crushed
Breadcrumbs from 2-3 slices of bread
1 medium egg
6 sun-dried tomatoes in oil
Salt and pepper
Flour for dusting
Burger Toppings:

1 avocado, sliced
Onion chutney
4 bread rolls
Kale Crisps:

100g of cavolo nero black kale, stalks removed
Olive oil
Salt
Sesame seeds
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
SUMMER BBQ VEGI BURGERS 🍔🔥 - These vegetarian burgers are packed with spinach and seasoned with The Gym Chef’s Summer BBQ seasoning. They are moist yet firm due to a bit of baking in the oven before hitting the BBQ. - Partnered with crispy kale, they are sure to impress. ----------- Top level health statistics, per patty Calories - 150 | Carbs - 14g | Fat - 8g | Protein - 5g ----------- Ingredients Serves 4 Food processor required for patty Burger Patty: 2 tsp The Gym Chef Summer BBQ Seasoning 100g fresh spinach 1 onion, finely diced, 4 garlic cloves, crushed Breadcrumbs from 2-3 slices of bread 1 medium egg 6 sun-dried tomatoes in oil Salt and pepper Flour for dusting Burger Toppings: 1 avocado, sliced Onion chutney 4 bread rolls Kale Crisps: 100g of cavolo nero black kale, stalks removed Olive oil Salt Sesame seeds - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
180kg squat for 16reps...second time squatting in 2 and a half months so taking it easy 🙄
180kg squat for 16reps...second time squatting in 2 and a half months so taking it easy 🙄
BBQ PACK £5.49
-
ALMOST GONE! VERY VERY LIMITED STOCK... -
Aromatic Korean bbq is one of the top 3 best selling seasonings works very well on carbs and proteins ! Chicken, fish, beef 🥩 and if you haven’t tried it on sweet potatoes 🍠 then you’re missing out.
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #koreanbbq #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
BBQ PACK £5.49 - ALMOST GONE! VERY VERY LIMITED STOCK... - Aromatic Korean bbq is one of the top 3 best selling seasonings works very well on carbs and proteins ! Chicken, fish, beef 🥩 and if you haven’t tried it on sweet potatoes 🍠 then you’re missing out. - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #koreanbbq  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
If it’s black an white it’s arty...right? 🤔
Photo credit goes to my man @alexwightmanphotography 🙌🏽
If it’s black an white it’s arty...right? 🤔 Photo credit goes to my man @alexwightmanphotography 🙌🏽
Cajun Organic Sirloin and chilli cheese fries.
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Cajun Organic Sirloin and chilli cheese fries. - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
kike do you love me ... tell me you’ll never never leave @thegymchef 😂 we had to do it @kikeseats !
-
Look at this amazing meal @kikeseats created using our tomato and herb seasoning !
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
kike do you love me ... tell me you’ll never never leave @thegymchef 😂 we had to do it @kikeseats ! - Look at this amazing meal @kikeseats created using our tomato and herb seasoning ! - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
THE @weetabixofficial pre workout meal, kinda got bored of oats so tried Weetabix now I'm an addict 😅. X4 Weetabix Bisks, a banana, handful of blueberries, 1.5 squares 85% dark chocolate topped with @bulkpowders_uk Banoffee Beef protein isolate blended with Almond milk and Ice. #Gainsville
THE @weetabixofficial pre workout meal, kinda got bored of oats so tried Weetabix now I'm an addict 😅. X4 Weetabix Bisks, a banana, handful of blueberries, 1.5 squares 85% dark chocolate topped with @bulkpowders_uk Banoffee Beef protein isolate blended with Almond milk and Ice. #Gainsville 
Wrapping up another busy but always enjoyable week @urbanfitnessdublin 🙏
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Happy Friday People 😘
➖➖➖➖➖➖➖➖➖➖
Wrapping up another busy but always enjoyable week @urbanfitnessdublin 🙏 - Happy Friday People 😘 ➖➖➖➖➖➖➖➖➖➖
These simple steak skewers look great and are perfectly complemented by the slightly tart ribbon salad. If you can, prepare the marinade in the morning as this will really let the meat soak up the lovely flavour. Heat the BBQ and in minutes you have a tasty, healthy high protein meal.
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Top level health statistics, per serving (two steaks skewers and a serving of salad)
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Calories - 311 | Carbs - 16g | Fat - 15g | Protein - 31g
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Ingredients
Serves 4 (2 skewers per person)

8 skewers required

MARINATED STEAK STRIPS:

2 tsp The Gym Chef Korean BBQ Seasoning
350g frying steak cut into strips
4 tbsp soy sauce
2 tbsp sesame oil
2 tsp dark muscovado sugar
2 cloves of garlic, cut into matchsticks
15 g fresh ginger, cut into matchsticks
2 spring onions, sliced
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PICKLED RIBBON SALAD:

1 cucumber, sliced into thin ribbons
1 large carrot, sliced into thin ribbons
4 tbsp rice wine vinegar
1 tsp caster sugar
Calories Carbs Fat Protein
311 16g 15g 31g
1 tsp toasted sesame seeds for sprinkling
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#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
These simple steak skewers look great and are perfectly complemented by the slightly tart ribbon salad. If you can, prepare the marinade in the morning as this will really let the meat soak up the lovely flavour. Heat the BBQ and in minutes you have a tasty, healthy high protein meal. ----------- Top level health statistics, per serving (two steaks skewers and a serving of salad) - Calories - 311 | Carbs - 16g | Fat - 15g | Protein - 31g - Ingredients Serves 4 (2 skewers per person) 8 skewers required MARINATED STEAK STRIPS: 2 tsp The Gym Chef Korean BBQ Seasoning 350g frying steak cut into strips 4 tbsp soy sauce 2 tbsp sesame oil 2 tsp dark muscovado sugar 2 cloves of garlic, cut into matchsticks 15 g fresh ginger, cut into matchsticks 2 spring onions, sliced - PICKLED RIBBON SALAD: 1 cucumber, sliced into thin ribbons 1 large carrot, sliced into thin ribbons 4 tbsp rice wine vinegar 1 tsp caster sugar Calories Carbs Fat Protein 311 16g 15g 31g 1 tsp toasted sesame seeds for sprinkling - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Food volume! .
.
A tool that can be very useful in a dieting phase however when in an improvement phase keeping food volume minimal will allow room for future increments!
.
.
Hold my hands up guilty of eating rice cakes and trying to gain weight ( yeah they are highly palatable but even so there are better choices) .
.
Some current staples include
👉 oats
👉pasta 👉bagels
👉cereals - 👉rice
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What are your staples?
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Food volume! . . A tool that can be very useful in a dieting phase however when in an improvement phase keeping food volume minimal will allow room for future increments! . . Hold my hands up guilty of eating rice cakes and trying to gain weight ( yeah they are highly palatable but even so there are better choices) . . Some current staples include 👉 oats 👉pasta 👉bagels 👉cereals - 👉rice - What are your staples? - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
The @djkhaled of food prep and recipes #Anotherone
-
Steak night for one 🙋🏻‍♂️ @thegymchef Cajun Sirloin and sweet potato fries. Slightly over done on all fronts but a delightful homemade chimichurri makes up for it!
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting
The @djkhaled of food prep and recipes #Anotherone  - Steak night for one 🙋🏻‍♂️ @thegymchef Cajun Sirloin and sweet potato fries. Slightly over done on all fronts but a delightful homemade chimichurri makes up for it! - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting 
Six of the best !
-
Why? 👇🏼👇🏼👇🏼
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Six of the best ! - Why? 👇🏼👇🏼👇🏼 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
😍😋KOREAN BBQ SATAY CHICKEN STIR-FRY
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if you haven’t checked our story, have a look at how we made this deliciously creamy and healthy stir-fry.
-
Ingredients:
- Chopped Onions
- 1 Courgette
- 1 Pepper
- Peanut Butter
- Finely Chopped Garlic
- 2 Breasts of chicken
-
For full recipe visit our website @thegymchef www.thegymchef.com
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
😍😋KOREAN BBQ SATAY CHICKEN STIR-FRY - if you haven’t checked our story, have a look at how we made this deliciously creamy and healthy stir-fry. - Ingredients: - Chopped Onions - 1 Courgette - 1 Pepper - Peanut Butter - Finely Chopped Garlic - 2 Breasts of chicken - For full recipe visit our website @thegymchef www.thegymchef.com - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Dinner prep all done. The kids are having #thegymchef #garlicandherb chicken and us adults are having #periperichicken I love these seasonings, all you need to add is #oliveoil and #lemon 
#preeyasfood #followme #insta #instagram #instagood #instafood #instadaily #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade #likeme #healthy #healthyfood #healthyeating #healthylifestyle #healthyeats #healthyishappy #fitlife #fitfood #thegymchefseasoning
Dinner prep all done. The kids are having #thegymchef  #garlicandherb  chicken and us adults are having #periperichicken  I love these seasonings, all you need to add is #oliveoil  and #lemon  #preeyasfood  #followme  #insta  #instagram  #instagood  #instafood  #instadaily  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #likeme  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyeats  #healthyishappy  #fitlife  #fitfood  #thegymchefseasoning 
Cleanest I've ever gotten 190kg, Good night all. #flexfriday
Cleanest I've ever gotten 190kg, Good night all. #flexfriday 
NEW BLOG POST: Check out my recent work with the awesome @thegymchef - love this brand so much, tasty, healthy and generally brilliant :-) link to blog in my bio.
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#thegymchef #nutritionist #freelancerlife #client #THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #macros #forkyeah
Protein bites... with a hint winter spice. An easy no bake recipe, who wants it ?
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(We know in this heat the sound of ‘winter’ ❄️may sound appealing). -
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Protein bites... with a hint winter spice. An easy no bake recipe, who wants it ? - (We know in this heat the sound of ‘winter’ ❄️may sound appealing). - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
@thegymchef Lemon & Herb @musclefooduk Chicken Breast, salad and @jamieoliver punchy jerk rice. Simplezzzz 🐔
@thegymchef Lemon & Herb @musclefooduk Chicken Breast, salad and @jamieoliver punchy jerk rice. Simplezzzz 🐔
Little throw back to 2016 4th place at the British finals. Woke up the very next morning and couldn’t wait to get in the gym, my friend was shocked when I turned up to train and asked “when are you planning to take some time off and rest” “I’ll rest in between sets” ✌🏽👌🏽
Little throw back to 2016 4th place at the British finals. Woke up the very next morning and couldn’t wait to get in the gym, my friend was shocked when I turned up to train and asked “when are you planning to take some time off and rest” “I’ll rest in between sets” ✌🏽👌🏽
Today’s lunch. Plaice with avocado green salad

Fish
1tsp of olive oil 
1tsp of #thegymchef #lemonandherbseasoning
1 clove of garlic
1 quarter lemon
2 spring onions
Red chilli 
Place the fish on foil, add all the above ingredients and wrap in a foil parcel. Cook in the oven at fan160C for 14minutes. Serve alongside avocado green salad drizzled with olive oil and lemon juice 
#preeyasfood #followme #insta #instagram #instagood #instafood #instadaily #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade #likeme #healthy #healthyfood #healthyeating #healthylifestyle #healthyeats #healthyishappy #fitlife #fitfood
Today’s lunch. Plaice with avocado green salad Fish 1tsp of olive oil 1tsp of #thegymchef  #lemonandherbseasoning  1 clove of garlic 1 quarter lemon 2 spring onions Red chilli Place the fish on foil, add all the above ingredients and wrap in a foil parcel. Cook in the oven at fan160C for 14minutes. Serve alongside avocado green salad drizzled with olive oil and lemon juice #preeyasfood  #followme  #insta  #instagram  #instagood  #instafood  #instadaily  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #likeme  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyeats  #healthyishappy  #fitlife  #fitfood 
Anyone love sweet potato fries as much as us ? ❤️😍
-
The herb pack vs the chilli pack is now on sale ! Only £15!
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Anyone love sweet potato fries as much as us ? ❤️😍 - The herb pack vs the chilli pack is now on sale ! Only £15! - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
We always hear people claiming a vegetarian dense diet does not enable them to get a sufficient amount of protein. myth !
-
Their so many options that are not only high in protein but are so nutrient dense they’ll benefit you in so many ways.
-
Animal proteins have their place but a blend of the two adds variation and a host of benefits.
-
What you guys think?
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
We always hear people claiming a vegetarian dense diet does not enable them to get a sufficient amount of protein. myth ! - Their so many options that are not only high in protein but are so nutrient dense they’ll benefit you in so many ways. - Animal proteins have their place but a blend of the two adds variation and a host of benefits. - What you guys think? - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Start your Monday right.. with an inspirational quote. "Naruto nine-tailed fox coat fur, 
I feel like a Gucci ad-lib, burr!" - @skimask The Slump God. Uh huh
Start your Monday right.. with an inspirational quote. "Naruto nine-tailed fox coat fur, I feel like a Gucci ad-lib, burr!" - @skimask The Slump God. Uh huh
Trying to get these baby hamstrings poppin 💪🏽
Trying to get these baby hamstrings poppin 💪🏽
Guess who's back with a world summer festival inspired recipe 💃🏽
In this recipe I mixed the Jamaican spice using @thegymchef with the American smokey BBQ using the new @hellmannsuk  BBQ sauce 😍 and a touch of Mediterranean hummus mix all together and get  festive taste 😋
Ingredients are simple but you need to be ready to get your hands messy 😈
Recipe is healthy full of protein and Guilt free 
Special thank you for my little sister @you_shall_pass 👶🏻 got her hand messy doing half of this recipe 👅

Recipe for 4  people 
Ingredients : 
6chiken thighs 🐔
3tbs of yogurt 
2tbs of salsa 
3tbs of olive oil 
2tsp of Jamaican jerk @thegymchef spice 
Full red pepper roughly chopped 
Full onion roughly chopped 
2 lemon slice 🍋
4 mushroom roughly chopped 
1 potato roughly chopped 🥔
Mix mix mix mix 
Chill over night 
Then put in the oven for 15 min on 250 degree 
For assembly you only need 
1tbs of hummus 
Add everything in the wrap try to squeeze the potato so you can get a mushy texture 
Add @hellmannsuk BBQ sauce 
Et voilaaaaaaa 
Here you have it healthy BBQ jerk chiken wrap 
Enjoy 
If you like this video 👍🏻feel free to save it 
And don't forget to request any other recipes you have on mind📩
See you in 2 days with another recipe 😌
#fitness #mealprep #fit #food #foodie #foodart #foodporn #jerkchicken #jamaicanfood #wrap #bbq #bbqchicken #hummus #protein #love #diet #gymfood #gymtime #training #healthyeating #healthylifestyle #mediterranean #mediterraneanfood #thegymchef #lebanesehummus #muscles #themecheathealthy #chiken #legday
Guess who's back with a world summer festival inspired recipe 💃🏽 In this recipe I mixed the Jamaican spice using @thegymchef with the American smokey BBQ using the new @hellmannsuk BBQ sauce 😍 and a touch of Mediterranean hummus mix all together and get festive taste 😋 Ingredients are simple but you need to be ready to get your hands messy 😈 Recipe is healthy full of protein and Guilt free Special thank you for my little sister @you_shall_pass 👶🏻 got her hand messy doing half of this recipe 👅 Recipe for 4 people Ingredients : 6chiken thighs 🐔 3tbs of yogurt 2tbs of salsa 3tbs of olive oil 2tsp of Jamaican jerk @thegymchef spice Full red pepper roughly chopped Full onion roughly chopped 2 lemon slice 🍋 4 mushroom roughly chopped 1 potato roughly chopped 🥔 Mix mix mix mix Chill over night Then put in the oven for 15 min on 250 degree For assembly you only need 1tbs of hummus Add everything in the wrap try to squeeze the potato so you can get a mushy texture Add @hellmannsuk BBQ sauce Et voilaaaaaaa Here you have it healthy BBQ jerk chiken wrap Enjoy If you like this video 👍🏻feel free to save it And don't forget to request any other recipes you have on mind📩 See you in 2 days with another recipe 😌 #fitness  #mealprep  #fit  #food  #foodie  #foodart  #foodporn  #jerkchicken  #jamaicanfood  #wrap  #bbq  #bbqchicken  #hummus  #protein  #love  #diet  #gymfood  #gymtime  #training  #healthyeating  #healthylifestyle  #mediterranean  #mediterraneanfood  #thegymchef  #lebanesehummus  #muscles  #themecheathealthy  #chiken  #legday 
LIKE IF YOUR FRIDAY NIGHT WILL END WITH A KEBAB.. (maybe not as tasty or healthy as this one) #friyay #fridaymood
-
JUICY TENDER LAMB CHOPS 😋❤️😍
-
Marinated for 48hrs in a mixture of low fat Greek yogurt and seasoned with our macro friendly tandoori spice ! 😋
-
🔑 To ensure a tender lamb joint. Use a ‘meat mallet’ or a meat tenderizer. 🔑 The longer you marinate it for the better the taste 😉
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 -
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
#thegymchef
#reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree  #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
LIKE IF YOUR FRIDAY NIGHT WILL END WITH A KEBAB.. (maybe not as tasty or healthy as this one) #friyay  #fridaymood  - JUICY TENDER LAMB CHOPS 😋❤️😍 - Marinated for 48hrs in a mixture of low fat Greek yogurt and seasoned with our macro friendly tandoori spice ! 😋 - 🔑 To ensure a tender lamb joint. Use a ‘meat mallet’ or a meat tenderizer. 🔑 The longer you marinate it for the better the taste 😉 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - #thegymchef  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
You said you wanted gains ?
-
Macros for this meal:
33c // 6f // 54p -
Follow @thegymchef and @stu_artjames
-
#chicken #protein #thegymchef 
@Stu_artjames
You said you wanted gains ? - Macros for this meal: 33c // 6f // 54p - Follow @thegymchef and @stu_artjames - #chicken  #protein  #thegymchef  @Stu_artjames
Wait ! Before you fall asleep 😴 you might be like us thinking about Breakfast, lunch and dinner tomorrow ?
-
Well our seasonings make cooking easy ! So all you have to decide is what flavour and what you’ll be sprinkling the seasoning on meat or veg you decide !
-
SAVE 10% now ! Use code IG10 at checkout 😉
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #pasta #veggie #reasontoseason #cookinupastorm #recipe #salmon #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros
Wait ! Before you fall asleep 😴 you might be like us thinking about Breakfast, lunch and dinner tomorrow ? - Well our seasonings make cooking easy ! So all you have to decide is what flavour and what you’ll be sprinkling the seasoning on meat or veg you decide ! - SAVE 10% now ! Use code IG10 at checkout 😉 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #pasta  #veggie  #reasontoseason  #cookinupastorm  #recipe  #salmon  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros 
Leg day is all about how nasty you can get  and mentally I’m on a whole other level
Leg day is all about how nasty you can get and mentally I’m on a whole other level
Who agrees?
-
We’ve worked hard in creating an exciting and sustainable way to enjoy your diet. Eating healthy should be fun and tasty ! Our unique blend of seasonings are 🔥😍you’ll love them just as much as we do !
-
Don’t believe us ? TRY US! Here’s 10% off your first order use code IG10 at checkout 😉
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Who agrees? - We’ve worked hard in creating an exciting and sustainable way to enjoy your diet. Eating healthy should be fun and tasty ! Our unique blend of seasonings are 🔥😍you’ll love them just as much as we do ! - Don’t believe us ? TRY US! Here’s 10% off your first order use code IG10 at checkout 😉 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Can Pizza be healthy?
-
comment YES OR NO
-
1 large whole-wheat flatbread or naan
2 tablespoons olive oil
½ cup shredded mozzarella cheese (or any other favorite cheese such as monterey jack or pepperjack for a spicier version)
1 boneless skinless chicken breast seasoned with a choice of @thegymchef seasoning. 
2-3 slices cooked bacon, chopped
½ avocado, sliced or diced
½ red pepper, diced
1 tablespoon packed cilantro leaves, roughly chopped
½ teaspoon crushed red pepper flakes (optional)
¼ cup ranch dressing
1 teaspoon chipotle seasoning
-
😍😍😍😍
-
Enjoy ! Pizza can be healthy 😏
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Can Pizza be healthy? - comment YES OR NO - 1 large whole-wheat flatbread or naan 2 tablespoons olive oil ½ cup shredded mozzarella cheese (or any other favorite cheese such as monterey jack or pepperjack for a spicier version) 1 boneless skinless chicken breast seasoned with a choice of @thegymchef seasoning. 2-3 slices cooked bacon, chopped ½ avocado, sliced or diced ½ red pepper, diced 1 tablespoon packed cilantro leaves, roughly chopped ½ teaspoon crushed red pepper flakes (optional) ¼ cup ranch dressing 1 teaspoon chipotle seasoning - 😍😍😍😍 - Enjoy ! Pizza can be healthy 😏 - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
SUPER CLEAN, SUPER TASTY!
-
#RepYourPrep with our original Macro Friendly Seasoning.
-
Be a Tupperware hero!
-
All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸High pepper content for a thermogenic boost to spike metabolism
-
✅Adding flavour couldn’t be simpler 
Just...
S P R I N K L E ...C O O K...E A T
-
#TheGymChef #veganFriendly
#CleanEating#HealthyLifestyle #FitFam #WeightLoss#Healthy #paleo #mealprep #healthyrecipe#eatingclean #eatright #eatinghealthy#foodie #fooddiary #leangains#healthychoices
#macros #protein #healthyliving
SUPER CLEAN, SUPER TASTY! - #RepYourPrep  with our original Macro Friendly Seasoning. - Be a Tupperware hero! - All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸High pepper content for a thermogenic boost to spike metabolism - ✅Adding flavour couldn’t be simpler Just... S P R I N K L E ...C O O K...E A T - #TheGymChef  #veganFriendly  #CleanEating #HealthyLifestyle  #FitFam  #WeightLoss #Healthy  #paleo  #mealprep  #healthyrecipe #eatingclean  #eatright  #eatinghealthy #foodie  #fooddiary  #leangains #healthychoices  #macros  #protein  #healthyliving 
230kg for 1 a few weeks back. Light weight 💁🏽‍♂️💪🏽
230kg for 1 a few weeks back. Light weight 💁🏽‍♂️💪🏽
Garlic and Herb Roast chicken ?#DinnerIdeas
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Garlic and Herb Roast chicken ?#DinnerIdeas  - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Our signature blend is now only £7.99
-
“Smoke and spice on everything that’s my motto” - Kay Wilson
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Our signature blend is now only £7.99 - “Smoke and spice on everything that’s my motto” - Kay Wilson - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Colourful dinner tonight 😄 chicken drumsticks marinated in garam masala, coriander/cumin powder, garlic, ginger, yoghurt and fresh lemon. Served with cucumber and onion raita, coriander/green chilli chutney and and pea shoots. I drizzled olive oil and sprinkled #thegymchef #garlicandherbseasoning 
#preeyasfood #followme #insta #instagram #instagood #instafood #instadaily #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade #likeme #indian #indianfood #indiancooking #chickendrumsticks #healthyeating #healthyishappy #husbandfeelsfat #greenchutney
Colourful dinner tonight 😄 chicken drumsticks marinated in garam masala, coriander/cumin powder, garlic, ginger, yoghurt and fresh lemon. Served with cucumber and onion raita, coriander/green chilli chutney and and pea shoots. I drizzled olive oil and sprinkled #thegymchef  #garlicandherbseasoning  #preeyasfood  #followme  #insta  #instagram  #instagood  #instafood  #instadaily  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #likeme  #indian  #indianfood  #indiancooking  #chickendrumsticks  #healthyeating  #healthyishappy  #husbandfeelsfat  #greenchutney 
I am coming to you with another 
Healthy on a budget recipe using this delicious @thegymchef Korean BBQ 😵
We don't have to go all fancy but we still can have a decent delicious meal by saving couple of £ $ €
And most importantly guilty free 💪🏻
As usual get your pen and paper ready to write down this recipe or easier choice press the save bottom ↗️ At the bottom right corner of this video 
Recipe serve for 2 people 🤤🤥 Ingredients : 
1 large chiken breast 🐔
1tbs of honey 🐝
Salt to taste 
1/3 tomato ketchup 🍅
1 tbs of @thegymchef Korean BBQ 
1tbs of vitamin E oil 
3 finely chopped mushrooms
1 minced garlic -------------
For the noodles 
1 pack of noodles 
1tsp of @thegymchef Korean BBQ 
1tsp vegetable salt 
1 cup of water 
1 egg 🥚
Mixxxxxxxxx and sprinkle some spring onion et voila a delicious BBQ chiken noodles 💪🏻
If you like this video you know what to do tag your friend and family and I'll see you in 2 days with more healthy guilty free recipes 🍅
-------------------------------
Video sponsored by @thegymchef --------------------------------
#marketstreet #howisummer 
#food4thought #wholefoodsfaves  #feedfeed  #thehungryfriends #eatmcr #thegymchef #foodporn #foodie #food #foodie #foodofinstagram #mealprep #bbq #bbqchicken #koreanfood #koreanbbq #protein #gym #gymfood #diet #yoga #fitness #healthybreakfast #healthyfood #healthylifestyle #legday #fitforlife #themecheathealthy
I am coming to you with another Healthy on a budget recipe using this delicious @thegymchef Korean BBQ 😵 We don't have to go all fancy but we still can have a decent delicious meal by saving couple of £ $ € And most importantly guilty free 💪🏻 As usual get your pen and paper ready to write down this recipe or easier choice press the save bottom ↗️ At the bottom right corner of this video Recipe serve for 2 people 🤤🤥 Ingredients : 1 large chiken breast 🐔 1tbs of honey 🐝 Salt to taste 1/3 tomato ketchup 🍅 1 tbs of @thegymchef Korean BBQ 1tbs of vitamin E oil 3 finely chopped mushrooms 1 minced garlic ------------- For the noodles 1 pack of noodles 1tsp of @thegymchef Korean BBQ 1tsp vegetable salt 1 cup of water 1 egg 🥚 Mixxxxxxxxx and sprinkle some spring onion et voila a delicious BBQ chiken noodles 💪🏻 If you like this video you know what to do tag your friend and family and I'll see you in 2 days with more healthy guilty free recipes 🍅 ------------------------------- Video sponsored by @thegymchef -------------------------------- #marketstreet  #howisummer  #food4thought  #wholefoodsfaves  #feedfeed  #thehungryfriends  #eatmcr  #thegymchef  #foodporn  #foodie  #food  #foodie  #foodofinstagram  #mealprep  #bbq  #bbqchicken  #koreanfood  #koreanbbq  #protein  #gym  #gymfood  #diet  #yoga  #fitness  #healthybreakfast  #healthyfood  #healthylifestyle  #legday  #fitforlife  #themecheathealthy 
3 Fiery Pots for £7.99 🔥🔥🔥
-
Follow @thegymchef to see what you could create with our simple SPRINKLE, COOK & EAT formula 🔥
-
@thegymchef
@thegymchef
@thegymchef
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #ChiliPack #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
3 Fiery Pots for £7.99 🔥🔥🔥 - Follow @thegymchef to see what you could create with our simple SPRINKLE, COOK & EAT formula 🔥 - @thegymchef @thegymchef @thegymchef - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #ChiliPack  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
TANDOORI CHICKEN 🍗TACOS 🌮 😋
-
The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
TANDOORI CHICKEN 🍗TACOS 🌮 😋 - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Nice to be back on it today after a lovely holiday with the family. 👨‍👩‍👧‍👦 Managed to nail my macros today and this is my final meal of 
350g organic chicken cooked with @thegymchef Jamaican Jerk and 240g mixed steamed Veg. 👍🏼
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#operationdadbod #dadbod #thegymchef #hot #spicy #prep #coach #pt #personaltrainer #foodporn #nutrition #diet #cutting #naturalathlete #naturalbodybuilding #shredding #shredz #motivated #focus #focused #macros #organic #bodybuilding #lifestyle #gym #gymlife
Nice to be back on it today after a lovely holiday with the family. 👨‍👩‍👧‍👦 Managed to nail my macros today and this is my final meal of 350g organic chicken cooked with @thegymchef Jamaican Jerk and 240g mixed steamed Veg. 👍🏼 . . . . #operationdadbod  #dadbod  #thegymchef  #hot  #spicy  #prep  #coach  #pt  #personaltrainer  #foodporn  #nutrition  #diet  #cutting  #naturalathlete  #naturalbodybuilding  #shredding  #shredz  #motivated  #focus  #focused  #macros  #organic  #bodybuilding  #lifestyle  #gym  #gymlife 
Look what @kikeseats created using our tomato and herb seasoning ! 😋
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The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Look what @kikeseats created using our tomato and herb seasoning ! 😋 - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Your Reason to Season is here!
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No more boring and bland meals. Look forward to enjoying your meal prep with our delicious macro friendly seasoning inspire and used by athletes and competitors all over the globe.
-
Whether you’re an expert cook or just getting into meal prep … our seasoning is the secret ingredient you need. And here’s why:
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #TBT #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Your Reason to Season is here! - No more boring and bland meals. Look forward to enjoying your meal prep with our delicious macro friendly seasoning inspire and used by athletes and competitors all over the globe. - Whether you’re an expert cook or just getting into meal prep … our seasoning is the secret ingredient you need. And here’s why: - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E …  C O O K ... E A T - #THEGYMCHEF  #TBT  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
@thegymchef even does Himalayan salt 😍!
PREMIUM HIGH QUALITY PINK HIMALAYAN SALT - FINE GROUND

Add depth and texture to your meal prep with our Pink Himalayan Salt.

Compliments all of The Gym Chef seasoning range.

Be in control of your salt intake and add a little as needed.

#healthychoices #thegymchef #himalayansalt
@thegymchef even does Himalayan salt 😍! PREMIUM HIGH QUALITY PINK HIMALAYAN SALT - FINE GROUND Add depth and texture to your meal prep with our Pink Himalayan Salt. Compliments all of The Gym Chef seasoning range. Be in control of your salt intake and add a little as needed. #healthychoices  #thegymchef  #himalayansalt 
My tandoori chicken turned out quite well. Served with roasted vegetables, pancetta cubes with a touch of pesto 😄 preeyasfood #followme #insta #instagram #instagood #instafood #instadaily #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade #likeme #thegymchef #thegymchefseasoning #tandoorispice #paleofriendly #macrofriendly #seasonings #tastycanbehealthy #healthyeating #pesto #chicken #pancetta #ovenbakedchicken #husbandfeelsfat
My tandoori chicken turned out quite well. Served with roasted vegetables, pancetta cubes with a touch of pesto 😄 preeyasfood #followme  #insta  #instagram  #instagood  #instafood  #instadaily  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #likeme  #thegymchef  #thegymchefseasoning  #tandoorispice  #paleofriendly  #macrofriendly  #seasonings  #tastycanbehealthy  #healthyeating  #pesto  #chicken  #pancetta  #ovenbakedchicken  #husbandfeelsfat 
Tandoori chicken all marinated for dinner this evening

Ingredients
3 breasts of chicken
3 tsp of the tandoori gym chef seasoning
Juice of 1 fresh lemon
1 shallot
Handful of coriander

Recipe
Marinate chicken breasts in all dry ingredients and then add in lemon juice and refrigerate. 
Mine will be marinating all afternoon in preparation for dinner. Serve with fresh vegetables 
#preeyasfood #followme #insta #instagram #instagood #instafood #instadaily #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade #likeme #thegymchef #thegymchefseasoning #tandoorispice #paleofriendly #macrofriendly #seasonings #tastycanbehealthy #healthyeating
Tandoori chicken all marinated for dinner this evening Ingredients 3 breasts of chicken 3 tsp of the tandoori gym chef seasoning Juice of 1 fresh lemon 1 shallot Handful of coriander Recipe Marinate chicken breasts in all dry ingredients and then add in lemon juice and refrigerate. Mine will be marinating all afternoon in preparation for dinner. Serve with fresh vegetables #preeyasfood  #followme  #insta  #instagram  #instagood  #instafood  #instadaily  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #likeme  #thegymchef  #thegymchefseasoning  #tandoorispice  #paleofriendly  #macrofriendly  #seasonings  #tastycanbehealthy  #healthyeating 
Don’t be that person who thinks putting in 90% effort is enough.
Don’t be that person who thinks putting in 90% effort is enough.
#Repost @dawnbrewer1061 with @get_repost
・・・
Perfect summer nights dinner #chickenburger from @olympusfoods and seasoned with @thegymchef limited edition summer bbq macro friendly seasoning.  Each burger has 0g of fat, 1g of carbs and 22g of protein 💪👊 Can't be beaten. Remember food is an investment and not an expense 😋😍🐓
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#healthyfood #healthydiet #diet #nutrition #foodporn #instafood #foodpics #pictureoftheday #chicken #salad #macros #macrofriendlyseasonings #thegymchef #olympusfoods #EATCLEAN2018 #eatcleanbelean #leanmuscle #fitness #bodybuilding #flex #physique
#Repost  @dawnbrewer1061 with @get_repost ・・・ Perfect summer nights dinner #chickenburger  from @olympusfoods and seasoned with @thegymchef limited edition summer bbq macro friendly seasoning. Each burger has 0g of fat, 1g of carbs and 22g of protein 💪👊 Can't be beaten. Remember food is an investment and not an expense 😋😍🐓 .. #healthyfood  #healthydiet  #diet  #nutrition  #foodporn  #instafood  #foodpics  #pictureoftheday  #chicken  #salad  #macros  #macrofriendlyseasonings  #thegymchef  #olympusfoods  #EATCLEAN2018  #eatcleanbelean  #leanmuscle  #fitness  #bodybuilding  #flex  #physique 
Perfect summer nights dinner #chickenburger from @olympusfoods and seasoned with @thegymchef limited edition summer bbq macro friendly seasoning.  Each burger has 0g of fat, 1g of carbs and 22g of protein 💪👊 Can't be beaten. Remember food is an investment and not an expense 😋😍🐓
..
#healthyfood #healthydiet #diet #nutrition #foodporn #instafood #foodpics #pictureoftheday #chicken #salad #macros #macrofriendlyseasonings #thegymchef #olympusfoods #EATCLEAN2018 #eatcleanbelean #leanmuscle #fitness #bodybuilding #flex #physique
Perfect summer nights dinner #chickenburger  from @olympusfoods and seasoned with @thegymchef limited edition summer bbq macro friendly seasoning. Each burger has 0g of fat, 1g of carbs and 22g of protein 💪👊 Can't be beaten. Remember food is an investment and not an expense 😋😍🐓 .. #healthyfood  #healthydiet  #diet  #nutrition  #foodporn  #instafood  #foodpics  #pictureoftheday  #chicken  #salad  #macros  #macrofriendlyseasonings  #thegymchef  #olympusfoods  #EATCLEAN2018  #eatcleanbelean  #leanmuscle  #fitness  #bodybuilding  #flex  #physique 
Looks like someone wanted my @thegymchef Peri Peri Chicken & Avocado 🥑 Toasted Sandwich today
Looks like someone wanted my @thegymchef Peri Peri Chicken & Avocado 🥑 Toasted Sandwich today
These are the moments I live for.
These are the moments I live for.
Thx @gnlaboratories for my packed!
I love those Frankys Bars!!!!
#nutrition #supplements #gnlaboratories #frankybars #frankysbakery #thegymchef
Can still see a little detail in these baby wheels even though I’m 8 months deep into a productive offseason 🙌🏽💪🏽 been taking things a little easier lately just to give these old joints a rest but that chances come Tuesday 🔥💪🏽
Can still see a little detail in these baby wheels even though I’m 8 months deep into a productive offseason 🙌🏽💪🏽 been taking things a little easier lately just to give these old joints a rest but that chances come Tuesday 🔥💪🏽
Start your long weekend off right......Get your hands on the Tower Of Power by @thegymchefcanada  Excellent seasoning, great for barbecuing.  These seasonings contain no fillers, no added salt or sugar, free from artificial colourings no additives or preservatives.  You get ONLY the purest, great, clean tasting seasonings. Available at a #truenorthnutrition supplied retailer near you  #mealprep #towerofpower #bbqseason #barbeque #veganfriendly #cleaneating #healthylifestyle ##tnn #thegymchef
Start your long weekend off right......Get your hands on the Tower Of Power by @thegymchefcanada Excellent seasoning, great for barbecuing.  These seasonings contain no fillers, no added salt or sugar, free from artificial colourings no additives or preservatives.  You get ONLY the purest, great, clean tasting seasonings. Available at a #truenorthnutrition  supplied retailer near you #mealprep  #towerofpower  #bbqseason  #barbeque  #veganfriendly  #cleaneating  #healthylifestyle  ##tnn  #thegymchef 
Peri peri chicken with butternut squash fries and salad

Ingredients
2 chicken breasts
2 tsp the gym chef peri peri seasoning
1 tbsp of olive oil
1 tbsp of chilli oil
The juice of half a lemon
Butternut squash 
1 tsp of the gym chef garlic and herbs seasoning

Recipe:
Place chicken breasts in bowl and marinate with peri peri seasoning, olive oil, lemon juice. Leave in fridge for least an hour before cooking 
Cook chicken in fan oven at 180c for 45mins covered in foil.

Cut up butternut squash into fries and marinate in chilli oil and garlic and herbs seasoning. Lie flat on baking tray. Cook in fan oven at 180c for 35minutes. Turn half way 
Serve alongside with fresh salad 
reeyasfood #followme #insta #instagram #instagood #instafood #instadaily #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade #likeme #thegymchef #thegymchefseasoning #tastycanbehealthy #paleofriendly #macrofriendly #seasonings
Peri peri chicken with butternut squash fries and salad Ingredients 2 chicken breasts 2 tsp the gym chef peri peri seasoning 1 tbsp of olive oil 1 tbsp of chilli oil The juice of half a lemon Butternut squash 1 tsp of the gym chef garlic and herbs seasoning Recipe: Place chicken breasts in bowl and marinate with peri peri seasoning, olive oil, lemon juice. Leave in fridge for least an hour before cooking Cook chicken in fan oven at 180c for 45mins covered in foil. Cut up butternut squash into fries and marinate in chilli oil and garlic and herbs seasoning. Lie flat on baking tray. Cook in fan oven at 180c for 35minutes. Turn half way Serve alongside with fresh salad reeyasfood #followme  #insta  #instagram  #instagood  #instafood  #instadaily  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #likeme  #thegymchef  #thegymchefseasoning  #tastycanbehealthy  #paleofriendly  #macrofriendly  #seasonings 
Not happy with my form on this, that bounce on the rack isn't needed and could have thrown an extra mat on there to take the bar a bit lower on the knees. That being said I've never done this weight before and I never thought I'd even get past 2 reps.. Progress is progress, time to get out of this comfort zone!
Not happy with my form on this, that bounce on the rack isn't needed and could have thrown an extra mat on there to take the bar a bit lower on the knees. That being said I've never done this weight before and I never thought I'd even get past 2 reps.. Progress is progress, time to get out of this comfort zone!
We're ending #TandooriTuesday with this easy rice and chicken dish with curry sauce.
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Finely cut chicken battered in corn flour and the gym chef tandoori seasoning.
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Steamed white rice with fresh green chilli and a sprinkle of garlic and herb seasoning.
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The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
We're ending #TandooriTuesday  with this easy rice and chicken dish with curry sauce. - Finely cut chicken battered in corn flour and the gym chef tandoori seasoning. - Steamed white rice with fresh green chilli and a sprinkle of garlic and herb seasoning. - The herb pack vs the chilli pack is now on sale ! Only £15 or the Tandoori 3 Pack for £7.99 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
220kg for 3... @brendanion  I’m coming for you brother! 👏🏽
220kg for 3... @brendanion I’m coming for you brother! 👏🏽
3 Fiery Pots for £7.99 🔥🔥🔥
-
Follow @thegymchef to see what you could create with our simple SPRINKLE, COOK & EAT formula 🔥
-
@thegymchef
@thegymchef
@thegymchef
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #ChiliPack #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
3 Fiery Pots for £7.99 🔥🔥🔥 - Follow @thegymchef to see what you could create with our simple SPRINKLE, COOK & EAT formula 🔥 - @thegymchef @thegymchef @thegymchef - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #ChiliPack  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
16st with a meal and some water in me... if you squint and hold your phone real close I still have visible abs 🤥🤔😂 still get butterflies whenever I think about achieving the goal I set out for 4 years ago, one step close every single day 🥇🏆💪🏽
16st with a meal and some water in me... if you squint and hold your phone real close I still have visible abs 🤥🤔😂 still get butterflies whenever I think about achieving the goal I set out for 4 years ago, one step close every single day 🥇🏆💪🏽
@thegymchef is now stocked on our website! 
These delicious seasonal tubs are #macrofriendly with #clean and #naturalingredients !
This #periperi sauce is -
A spicy blend of chillies, paprika, garlic and herbs with a zesty twist. Our peri peri mix is great simply sprinkled on fish and poultry and cooked. Can be used as a light marinade when mixed with lemon juice and olive oil.
•
Ingredients-
Paprika, Chilli Flakes Garlic Powder Chilli Powder, Lemon Powder Mixed Herbs, Onion Powder; Dried Coriander, Black pepper, Cayenne pepper.

#cleaneating #macrocounting #periperisauce #healthyeating #healthysauces #thegymchef #foodretailstore
@thegymchef is now stocked on our website! These delicious seasonal tubs are #macrofriendly  with #clean  and #naturalingredients  ! This #periperi  sauce is - A spicy blend of chillies, paprika, garlic and herbs with a zesty twist. Our peri peri mix is great simply sprinkled on fish and poultry and cooked. Can be used as a light marinade when mixed with lemon juice and olive oil. • Ingredients- Paprika, Chilli Flakes Garlic Powder Chilli Powder, Lemon Powder Mixed Herbs, Onion Powder; Dried Coriander, Black pepper, Cayenne pepper. #cleaneating  #macrocounting  #periperisauce  #healthyeating  #healthysauces  #thegymchef  #foodretailstore 
I’m soo pleased with my lunch today I made #thegymchef #periperi #chicken with #thegymchefseasoning It was ace and you can actually taste the #spice Tweaked it slightly and served with #couscous  Would #recommend .
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#preeyasfood #followme #insta #instagram #instagood #instafood #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade
#healthy #healthyfood #healthyeating #healthylifestyle #paleofriendly  #periperichicken
I’m soo pleased with my lunch today I made #thegymchef  #periperi  #chicken  with #thegymchefseasoning  It was ace and you can actually taste the #spice  Tweaked it slightly and served with #couscous  Would #recommend  . . . . . #preeyasfood  #followme  #insta  #instagram  #instagood  #instafood  #food  #foodie  #foodporn  #chef  #chefmode  #delicious  #yummyfood  #homemade  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #paleofriendly  #periperichicken 
HERB PACK £7.99 -
Follow @thegymchef to see what you could create with our simple SPRINKLE, COOK & EAT formula 🔥
-
@thegymchef
@thegymchef
@thegymchef
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #jamaicanJerk #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
HERB PACK £7.99 - Follow @thegymchef to see what you could create with our simple SPRINKLE, COOK & EAT formula 🔥 - @thegymchef @thegymchef @thegymchef - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #jamaicanJerk  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Whether you’re new to cooking or a tupperware hero - this quick dish is sure to impress the special lady in your life.
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Lemon and herb crusted cod with roasted garlic crushed potatoes and red onion creamy peas
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For the fish:
Take a chunky cod fillet, dust in flour, dip in beaten egg and cover in breadcrumbs seasoned with The Gym Chef Lemon and Herb seasoning.
Bake in the oven for 12-15 mins with a drizzle of olive oil.
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For the potatoes:
Peel, cube, and par boil potatoes. for 3-4 mins.
Drain, and toss with olive oil and a generous heap of The Gym Chef Garlic and herb seasoning. Crush slightly with a flat spoon to increase surface area and roast for 12-15 mins until crispy. -
For the peas:
Sauté slices of red onion in a little coconut oil, add frozen peas to the pan.  Cook for 3-5 mins. Optional - add a table spoon of extra light Philadelphia for a creamy finish. Seasoning slightly with The Gym Chef Pink Himalayan Salt and The Gym Chef Black Pepper.
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To serve -
- plate up with the garlic and herb crushed potatoes
- add the creamy peas and onions
- top off with the crispy lemon and herb fish
and enjoy.
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🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽
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🍱🍱🍱Be a tupperware hero! 🍱🍱🍱
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
-
🖥Use code RECIPE10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #Instafood #CleanEating #HealthyLifestyle #FitFam  #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #tasty #fishandchips
Whether you’re new to cooking or a tupperware hero - this quick dish is sure to impress the special lady in your life. - Lemon and herb crusted cod with roasted garlic crushed potatoes and red onion creamy peas - For the fish: Take a chunky cod fillet, dust in flour, dip in beaten egg and cover in breadcrumbs seasoned with The Gym Chef Lemon and Herb seasoning. Bake in the oven for 12-15 mins with a drizzle of olive oil. - For the potatoes: Peel, cube, and par boil potatoes. for 3-4 mins. Drain, and toss with olive oil and a generous heap of The Gym Chef Garlic and herb seasoning. Crush slightly with a flat spoon to increase surface area and roast for 12-15 mins until crispy. - For the peas: Sauté slices of red onion in a little coconut oil, add frozen peas to the pan. Cook for 3-5 mins. Optional - add a table spoon of extra light Philadelphia for a creamy finish. Seasoning slightly with The Gym Chef Pink Himalayan Salt and The Gym Chef Black Pepper. - To serve - - plate up with the garlic and herb crushed potatoes - add the creamy peas and onions - top off with the crispy lemon and herb fish and enjoy. - 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽 - 🍱🍱🍱Be a tupperware hero! 🍱🍱🍱 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives - 🖥Use code RECIPE10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #tasty  #fishandchips 
Excited to try these bad boys out. Thank you #thegymchef. First order and can’t wait to sample. Food to follow.... #preeyasfood #followme #insta #instagram #instagood #instafood #food #foodie #foodporn #chef #chefmode #delicious #yummyfood #homemade 
#healthy #healthyfood #healthyeating #healthylifestyle #thegymchefseasoning #seasonings #paleofriendly
BBQ PACK £5.49
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Aromatic Korean bbq is one of the top 3 best selling seasonings works very well on carbs and proteins ! Chicken, fish, beef 🥩 and if you haven’t tried it on sweet potatoes 🍠 then you’re missing out.
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #koreanbbq #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
BBQ PACK £5.49 - Aromatic Korean bbq is one of the top 3 best selling seasonings works very well on carbs and proteins ! Chicken, fish, beef 🥩 and if you haven’t tried it on sweet potatoes 🍠 then you’re missing out. - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #koreanbbq  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
BBQ Double Pack £5.49 🔥
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #summer  #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
BBQ Double Pack £5.49 🔥 - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #summer  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Summer BBQ -
Tangy and spicy. This little pot packs a punch and delivers BIG Flavour!
If you’re getting tired of eating the same old meals ... add some excitement to your tastebuds with our healthy range of seasoning blends.
Get the taste of summer in your meal prep.
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 -
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
#thegymchef
#reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
Summer BBQ - Tangy and spicy. This little pot packs a punch and delivers BIG Flavour! If you’re getting tired of eating the same old meals ... add some excitement to your tastebuds with our healthy range of seasoning blends. Get the taste of summer in your meal prep. - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - #thegymchef  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
Chipping away! These past 6 weeks I've been keeping track of my food, training harder than before and upped the cardio. Kinda works doesn't it 😅
Chipping away! These past 6 weeks I've been keeping track of my food, training harder than before and upped the cardio. Kinda works doesn't it 😅
🐍✌🏽 @alexwightmanphotography
🐍✌🏽 @alexwightmanphotography
When @danieljon_18 uses summer bbq to make an epic Burger 🍔
-
Summer BBQ - In the spot light 🔦🔦🔦
-
A hint of sweetness with a distinct bbq taste like nothing you’ve ever tried. Summer BBQ really is the taste of summer in a pot!
-
Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳
-
🍴All our seasoning blends are:
🔸All natural with no nasties
🔸Contain no added salt or sugar
🔸Free from artificial colourings
🔸No additives or preservatives
🔸Unique concentrated flavour - No other seasoning like this on the market
🔸High pepper content to encourage a thermogenic reaction to help boost metabolism.
-
🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #jamaicanJerk #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
When @danieljon_18 uses summer bbq to make an epic Burger 🍔 - Summer BBQ - In the spot light 🔦🔦🔦 - A hint of sweetness with a distinct bbq taste like nothing you’ve ever tried. Summer BBQ really is the taste of summer in a pot! - Don’t be hangry...Be your own gym chef in the kitchen. 👩‍🍳 👨‍🍳 👩‍🍳 👨‍🍳 - 🍴All our seasoning blends are: 🔸All natural with no nasties 🔸Contain no added salt or sugar 🔸Free from artificial colourings 🔸No additives or preservatives 🔸Unique concentrated flavour - No other seasoning like this on the market 🔸High pepper content to encourage a thermogenic reaction to help boost metabolism. - 🖥Use code REPYOURPREP10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #jamaicanJerk  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah 
S U M M E R • B B Q ☀️☀️☀️
Beefing things up!
-
Unleash a tirade of flavours that will complement your steak even better than a baked potato… -
You’ll need (serves 1-2)
• 600g Bone in Ribeye or Tomahawk  steak
•1 tbsp TheGymChef Summer BBQ seasoning
• 1 tbsp olive oil
• 2 cobs corn, husks removed
• 2 bunches asparagus, ends trimmed
• 8 large mushrooms, stalks removed
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Chimichurri sauce
• ½ red pepper, very finely chopped
• 1 tsp red wine vinegar
• 3 tsp extra virgin olive oil
• ¼ cup coriander leaves, chopped
• ½ tsp Smoke and Spice from TheGymChef
• 1 clove garlic, crushed
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What to do?
1. Preheat the BBQ to maximum and brush the corn, asparagus and mushrooms with half the oil.
2. Place the veggies on a grill and turn every few minutes until they’re cooked through.
3. Brush the steak with the remaining oil, season generously with Summer BBQ seasoning and cook on a ribbed barbecue plate until it’s done to your liking.
4. For the chimichurri sauce, combine the pepper, vinegar, oil, coriander, Smoke and Spice seasoning, garlic and pepper. Slice the steak and dress with the chimichurri sauce.
-
Be a Tupperware Hero!
—————————————————————
Revolutionise your meal prep with our all natural macro friendly seasoning blends.
Our seasoning blends have:
* No added salt
* No added sugar
* No additives
* No preservatives
* Vegan Friendly
* No fillers or chemicals
—————————————————————
🖥Use code RECIPE10
for a discount at www.thegymchef.com 🖥
-
✅Adding flavour couldn’t be simpler… Just 
S P R I N K L E …  C O O K ... E A T
-
#THEGYMCHEF #jamaicanJerk #reasontoseason #cookinupastorm #gourmetgains #resolutionrevolution #tupperwarehero
#meal #mealprep #healthy #foodporn #Instafood #CleanEating #HealthyLifestyle #FitFam #WeightLoss #paleo #glutenfree #sugarfree #Eatingfortheinsta
 #fooddiary #leangains #macros #protein #lowcarb #weightlifting #forkyeah
S U M M E R • B B Q ☀️☀️☀️ Beefing things up! - Unleash a tirade of flavours that will complement your steak even better than a baked potato… - You’ll need (serves 1-2) • 600g Bone in Ribeye or Tomahawk  steak •1 tbsp TheGymChef Summer BBQ seasoning • 1 tbsp olive oil • 2 cobs corn, husks removed • 2 bunches asparagus, ends trimmed • 8 large mushrooms, stalks removed - Chimichurri sauce • ½ red pepper, very finely chopped • 1 tsp red wine vinegar • 3 tsp extra virgin olive oil • ¼ cup coriander leaves, chopped • ½ tsp Smoke and Spice from TheGymChef • 1 clove garlic, crushed - What to do? 1. Preheat the BBQ to maximum and brush the corn, asparagus and mushrooms with half the oil. 2. Place the veggies on a grill and turn every few minutes until they’re cooked through. 3. Brush the steak with the remaining oil, season generously with Summer BBQ seasoning and cook on a ribbed barbecue plate until it’s done to your liking. 4. For the chimichurri sauce, combine the pepper, vinegar, oil, coriander, Smoke and Spice seasoning, garlic and pepper. Slice the steak and dress with the chimichurri sauce. - Be a Tupperware Hero! ————————————————————— Revolutionise your meal prep with our all natural macro friendly seasoning blends. Our seasoning blends have: * No added salt * No added sugar * No additives * No preservatives * Vegan Friendly * No fillers or chemicals ————————————————————— 🖥Use code RECIPE10 for a discount at www.thegymchef.com 🖥 - ✅Adding flavour couldn’t be simpler… Just S P R I N K L E … C O O K ... E A T - #THEGYMCHEF  #jamaicanJerk  #reasontoseason  #cookinupastorm  #gourmetgains  #resolutionrevolution  #tupperwarehero  #meal  #mealprep  #healthy  #foodporn  #Instafood  #CleanEating  #HealthyLifestyle  #FitFam  #WeightLoss  #paleo  #glutenfree  #sugarfree  #Eatingfortheinsta  #fooddiary  #leangains  #macros  #protein  #lowcarb  #weightlifting  #forkyeah