“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”
Every time I watch videos of my movement I am proud of myself even if I constantly see a 100 things I want to be better in the future, watching myself helps me strive to be better and push myself for more challenging, technical, and cleaner movements.
Chest day is not my best day. I find it hard to grow my chest, especially top chest so most exercises are performed at a 30 degree angle or more. High volume and super sets as usual because I don’t like lifting heavy (because I’m weak 😂) also that bench was basically on fire 🔥 #chestday#thefloorislava