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It’s all about MOVEMENT! #Repost @fasttwitch with @get_repost
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The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
It’s all about MOVEMENT! #Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 1: Movement-Based ✅ The FT methodology starts with a movement-based approach that is built from the ground up. Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod  #fasttwitch  #movementbased  #movement  #performance  #underarmour  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost @fasttwitch (@get_repost)
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The Fast Twitch Method
Part 4: Data-Driven ✅
At FT we apply a data-driven approach to our training to help drive performance to new levels by using the unique insights to make better decisions faster. @ft_saddlebrook  @ft_losangeles @ft_southmiami @ft_deerfield @ft_littleriver @underarmour @dynamic_fitness_and_strength @sklz @teambuildr @liveathos #datadriven #thefasttwitchmethod #fasttwitch #performance #sportscience #data #wearabletech #technology #innovation #coaching #underarmour
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 4: Data-Driven ✅ At FT we apply a data-driven approach to our training to help drive performance to new levels by using the unique insights to make better decisions faster. @ft_saddlebrook @ft_losangeles @ft_southmiami @ft_deerfield @ft_littleriver @underarmour @dynamic_fitness_and_strength @sklz @teambuildr @liveathos #datadriven  #thefasttwitchmethod  #fasttwitch  #performance  #sportscience  #data  #wearabletech  #technology  #innovation  #coaching  #underarmour 
#Repost @fasttwitch (@get_repost)
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The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @ft_saddlebrook @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @ft_saddlebrook @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost @fasttwitch (@get_repost)
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The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_saddlebrook @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_saddlebrook @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
#Repost @fasttwitch (@get_repost)
・・・
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr #fasttwitchsaddlebrook
#Repost @fasttwitch (@get_repost)
・・・
7 years. 7 facilities. 3 states. 73 staff members. 249,704 training sessions. 10,758 clients. 1 methodology.  Over the next few weeks Fast Twitch will be introducing their performance methodology. #thefasttwitchmethod #fasttwitch  #performance #underarmour #sklz #dynamicfitness @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Experience the difference with the Fast Twitch staff. @ft_littleriver @ft_southmiami @ft_deerfield @ft_lincolnpark @ft_losangeles @fasttwitch.nj #TheFastTwitchMethod #CoachingCentered #fasttwitch #performance #iwill @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Experience the difference with the Fast Twitch staff. @ft_littleriver @ft_southmiami @ft_deerfield @ft_lincolnpark @ft_losangeles @fasttwitch.nj #TheFastTwitchMethod  #CoachingCentered  #fasttwitch  #performance  #iwill  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Experience the difference with the Fast Twitch staff. @ft_littleriver @ft_southmiami @ft_deerfield @ft_lincolnpark @ft_losangeles @fasttwitch.nj #TheFastTwitchMethod #CoachingCentered #fasttwitch #performance #iwill @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
The Fast Twitch Method Part 3: Coaching-Centered ✅ Experience the difference with the Fast Twitch staff. @ft_littleriver @ft_southmiami @ft_deerfield @ft_lincolnpark @ft_losangeles @fasttwitch.nj #TheFastTwitchMethod  #CoachingCentered  #fasttwitch  #performance  #iwill  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
The Fast Twitch Method 
Part 3: Coaching-Centered ✅
Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience.  #thefasttwitchmethod #coachingcentered #fasttwitch #underarmour @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
The Fast Twitch Method Part 3: Coaching-Centered ✅ Fast Twitch believes in providing high quality instruction, feedback and guidance for all of our clients. Our Performance Specialists combine their education, experience, and passion to give every client a Fast Twitch Experience. #thefasttwitchmethod  #coachingcentered  #fasttwitch  #underarmour  @ft_littleriver @ft_southmiami @ft_deerfield @ft_losangeles @fasttwitch.nj @ft_lincolnpark @underarmour @dynamic_fitness_and_strength @sklz @teambuildr
The Fast Twitch Method
Part 2: Complex-Focused ✅
Fast Twitch uses complexes to accomplish three main objectives:
1.  Maximize Efficiency 
2.  Achieve a Performance Outcome 
3.  Facilitate Learning 
@ft_littleriver @ft_deerfield @ft_lincolnpark @ft_losangeles @ft_southmiami @fasttwitch.nj @dynamic_fitness_and_strength @underarmour @sklz @teambuildr #thefasttwitchmethod #complexfocused #fasttwitch #underarmour #performance
The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch uses complexes to accomplish three main objectives: 1. Maximize Efficiency 2. Achieve a Performance Outcome 3. Facilitate Learning @ft_littleriver @ft_deerfield @ft_lincolnpark @ft_losangeles @ft_southmiami @fasttwitch.nj @dynamic_fitness_and_strength @underarmour @sklz @teambuildr #thefasttwitchmethod  #complexfocused  #fasttwitch  #underarmour  #performance 
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
#Repost @fasttwitch (@get_repost)
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
#Repost @fasttwitch (@get_repost)
・・・
It’s all about movement at FT.  Introducing our Movement-Based approach. #thefasttwitchmethod #movementbased #fasttwitch #performance #underarmour @underarmour @sklz @teambuildr @dynamic_fitness_and_strength @ft_littleriver @ft_losangeles @ft_southmiami @ft_deerfield @ft_lincolnpark @fasttwitch.nj
#Repost @fasttwitch (@get_repost)
・・・
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 1: Movement-Based ✅ The FT methodology starts with a movement-based approach that is built from the ground up. Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod  #fasttwitch  #movementbased  #movement  #performance  #underarmour  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 1: Movement-Based ✅ The FT methodology starts with a movement-based approach that is built from the ground up. Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod  #fasttwitch  #movementbased  #movement  #performance  #underarmour  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. 
@fasttwitch #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour #miami #training #specialized #specialist #speed #power @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
The Fast Twitch Method

Part 1: Movement-Based ✅

The FT methodology starts with a movement-based approach that is built from the ground up.  Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod #fasttwitch #movementbased #movement #performance #underarmour @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
The Fast Twitch Method Part 1: Movement-Based ✅ The FT methodology starts with a movement-based approach that is built from the ground up. Applying and progressing this to all of our clients is how FT continues to set the standard in performance. #thefasttwitchmethod  #fasttwitch  #movementbased  #movement  #performance  #underarmour  @underarmour @sklz @dynamic_fitness_and_strength @teambuildr
THE FAST TWITCH METHOD ✅
#Repost @fasttwitch with @get_repost
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Introducing The Fast Twitch Method. 7 years in the making, it’s time to get the message out. 
This Friday be sure to check out @ft_losangeles @ft_southmiami @ft_deerfield @fasttwitch.nj @ft_littleriver as they will introduce the FT Method as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fasttwitch #thefasttwitchmethod #performance @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
THE FAST TWITCH METHOD ✅ #Repost  @fasttwitch with @get_repost ・・・ Introducing The Fast Twitch Method. 7 years in the making, it’s time to get the message out. This Friday be sure to check out @ft_losangeles @ft_southmiami @ft_deerfield @fasttwitch.nj @ft_littleriver as they will introduce the FT Method as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #fasttwitch  #thefasttwitchmethod  #performance  @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch (@get_repost)
・・・
Introducing The Fast Twitch Method. 7 years in the making, it’s time to get the message out. This Friday be sure to check out @ft_losangeles @ft_southmiami @ft_deerfield @fasttwitch.nj @ft_littleriver as they will introduce the FT Method as well. #fasttwitch #thefasttwitchmethod #performance @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost  @fasttwitch (@get_repost) ・・・ Introducing The Fast Twitch Method. 7 years in the making, it’s time to get the message out. This Friday be sure to check out @ft_losangeles @ft_southmiami @ft_deerfield @fasttwitch.nj @ft_littleriver as they will introduce the FT Method as well. #fasttwitch  #thefasttwitchmethod  #performance  @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch (@get_repost)
・・・
7 years. 7 facilities. 3 states. 73 staff members. 249,704 training sessions. 10,758 clients. 1 methodology.  Over the next few weeks Fast Twitch will be introducing their performance methodology. #thefasttwitchmethod #fasttwitch #performance #underarmour #sklz #dynamicfitness @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch (@get_repost)
・・・
7 years. 7 facilities. 3 states. 73 staff members. 249,704 training sessions. 10,758 clients. 1 methodology.  Over the next few weeks Fast Twitch will be introducing their performance methodology. #thefasttwitchmethod #fasttwitch #performance #underarmour #sklz #dynamicfitness @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr
#Repost @fasttwitch (@get_repost)
・・・
7 years. 7 facilities. 3 states. 73 staff members. 249,704 training sessions. 10,758 clients. 1 methodology.  Over the next few weeks Fast Twitch will be introducing their performance methodology. #thefasttwitchmethod #fasttwitch #performance #underarmour #sklz #dynamicfitness @underarmour @sklz @dynamic_fitness_and_strength @liveathos @teambuildr