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#Repost @theelectriclife
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Beware of the quick fix, the In a Weekend Fix. There’s definitely a lot of impact that can happen in that time but the real work begins when the workshop is over. It may take you trying different coaches, different seminars, reading different philosophies and then applying it all. We learn as we do. And what we can learn is that we don’t need to follow any one person for the “How”. We’re actually able to take a little of everything to create our own personal life guide. •
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#theelectriclife #personaldevelopmentcoach #inspirationalspeaker #movementcoach #yogateacher #lifecoach #intuitivebodymovement #feminineenergy #femaleempowerment #vowtoyourself #personaldevelopment #humanselevatinghumans #thewholewoman #femalelifecoach #takeupspace #selfdevelopment #alwayslearning #movementismedicine #ownyourself #livingmypurpose
#Repost  @theelectriclife • • • • • Beware of the quick fix, the In a Weekend Fix. There’s definitely a lot of impact that can happen in that time but the real work begins when the workshop is over. It may take you trying different coaches, different seminars, reading different philosophies and then applying it all. We learn as we do. And what we can learn is that we don’t need to follow any one person for the “How”. We’re actually able to take a little of everything to create our own personal life guide. • • • • • #theelectriclife  #personaldevelopmentcoach  #inspirationalspeaker  #movementcoach  #yogateacher  #lifecoach  #intuitivebodymovement  #feminineenergy  #femaleempowerment  #vowtoyourself  #personaldevelopment  #humanselevatinghumans  #thewholewoman  #femalelifecoach  #takeupspace  #selfdevelopment  #alwayslearning  #movementismedicine  #ownyourself  #livingmypurpose 
Beware of the quick fix, the In a Weekend Fix. There’s definitely a lot of impact that can happen in that time but the real work begins when the workshop is over. It may take you trying different coaches, different seminars, reading different philosophies and then applying it all. We learn as we do. And what we can learn is that we don’t need to follow any one person for the “How”. We’re actually able to take a little of everything to create our own personal life guide. •
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#theelectriclife #personaldevelopmentcoach #inspirationalspeaker #movementcoach #yogateacher #lifecoach #intuitivebodymovement #feminineenergy #femaleempowerment #vowtoyourself #personaldevelopment #humanselevatinghumans #thewholewoman #femalelifecoach #takeupspace #selfdevelopment #alwayslearning #movementismedicine #ownyourself #livingmypurpose
Beware of the quick fix, the In a Weekend Fix. There’s definitely a lot of impact that can happen in that time but the real work begins when the workshop is over. It may take you trying different coaches, different seminars, reading different philosophies and then applying it all. We learn as we do. And what we can learn is that we don’t need to follow any one person for the “How”. We’re actually able to take a little of everything to create our own personal life guide. • • • • • #theelectriclife  #personaldevelopmentcoach  #inspirationalspeaker  #movementcoach  #yogateacher  #lifecoach  #intuitivebodymovement  #feminineenergy  #femaleempowerment  #vowtoyourself  #personaldevelopment  #humanselevatinghumans  #thewholewoman  #femalelifecoach  #takeupspace  #selfdevelopment  #alwayslearning  #movementismedicine  #ownyourself  #livingmypurpose 
When you move do so with the intention to take up space. Give yourself permission to fully express yourself through your body. If you’re going to reach and extend through your arms then make sure your energy continues all the way through to your fingertips and beyond. 
As you arch and round in cat cow imagine your energy radiating like beams out of each of your vertebrae. And, as you inhale to drop your belly, imagine those same beams shooting out of your heart. 
There are no dead parts of your body. 
Treat every chance you have to move as a vehicle to express through, a means to release and a chance to heal. 
Take. Up. Space.
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@joyfireburn 📸
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#theelectriclife #movementcoach #yogateacher #personaldevelopmentcoach #femalelifecoach #inspirationalspeaker #movementismedicine #issarevolution #thatgoddessish #womenelevatingwomen #togetherwerise #alwayslearning #clevelandentrepreneur #selfdevelopment #thewholewoman #vulnerability #thebodyspeaks #stretchyourself #takeupspace
When you move do so with the intention to take up space. Give yourself permission to fully express yourself through your body. If you’re going to reach and extend through your arms then make sure your energy continues all the way through to your fingertips and beyond. As you arch and round in cat cow imagine your energy radiating like beams out of each of your vertebrae. And, as you inhale to drop your belly, imagine those same beams shooting out of your heart. There are no dead parts of your body. Treat every chance you have to move as a vehicle to express through, a means to release and a chance to heal. Take. Up. Space. • • @joyfireburn 📸 • • • • • • • • • #theelectriclife  #movementcoach  #yogateacher  #personaldevelopmentcoach  #femalelifecoach  #inspirationalspeaker  #movementismedicine  #issarevolution  #thatgoddessish  #womenelevatingwomen  #togetherwerise  #alwayslearning  #clevelandentrepreneur  #selfdevelopment  #thewholewoman  #vulnerability  #thebodyspeaks  #stretchyourself  #takeupspace 
Ready for bed with dreams of Foxy & Cleopatra: The Take Over dancing in my head😜
Just throwin it back to my first @butiyoga shoot at Buti HQ in AZ. One of my favorite highlights of last year! Any style of movement that works my mind, body, and soul is the only kind I want. Buti challenges me every time I get on my mat and it never fails to leave me feeling like a brilliant, powerful, ass kicking being of light✨
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#theelectriclife #yogateacher #blackyogini #yogisofcolor #movementcoach #blackyogi #butisattvas #butiyoga #goddesspower #togetherwerise #womenelevatingwomen #findyoursexyfindyourfierce #thewholewoman #thatgoddessish #selfdevelopment #personaldevelopment #inspirationalspeaker #personaldevelopmentcoach #femalelifecoach #yogamom #clevelandentrepreneur #movementismedicine #issarevolution #blackgirlmagic
Ready for bed with dreams of Foxy & Cleopatra: The Take Over dancing in my head😜 Just throwin it back to my first @butiyoga shoot at Buti HQ in AZ. One of my favorite highlights of last year! Any style of movement that works my mind, body, and soul is the only kind I want. Buti challenges me every time I get on my mat and it never fails to leave me feeling like a brilliant, powerful, ass kicking being of light✨ • • • • • • • #theelectriclife  #yogateacher  #blackyogini  #yogisofcolor  #movementcoach  #blackyogi  #butisattvas  #butiyoga  #goddesspower  #togetherwerise  #womenelevatingwomen  #findyoursexyfindyourfierce  #thewholewoman  #thatgoddessish  #selfdevelopment  #personaldevelopment  #inspirationalspeaker  #personaldevelopmentcoach  #femalelifecoach  #yogamom  #clevelandentrepreneur  #movementismedicine  #issarevolution  #blackgirlmagic 
This handsome man is Wallace P. Warfield. He was my father.  He and my mom divorced when I was a baby. When asked recently if that meant I didn’t see him much I could only reply with the truth.✨
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My Papí was more present than most fathers that actually live with their kids. We spoke weekly on Sundays. He would send my clippings of articles that he thought it was important for me to read in arts, science or history. He came in for every birthday, school play and parent teacher conference he could. Even when he moved to D.C. nothing changed. He set the bar high and was a beautiful example of the power, compassion and impact one man is capable of when he understands the importance of his role in his children’s lives and the infinite possibilities he is capable of. I love this man so much, I am so proud of the inspiration he was to all the people he met and mentored all over the world through his work in conflict resolution🌎 
Felíz Cumpleaños Papí
Te echo de menos más de lo que imaginas✨🙏🏾❤️
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Shout out to all the dads out there staying present and loving your kids even when you can’t be with them physically. Don’t ever think for a second that that call doesn’t matter to them. I would give anything for that weekly call with my Papí. I see you, straighten your crowns #kings. •
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#theelectriclife #femalelifecoach #personaldevelopmentcoach #inspirationalspeaker #yogateacher #clevelandentrepreneur #movementcoach #intuitivebodymovement #personaldevelopment #movementismedicine #womenelevatingwomen #thewholewoman #livingmypurpose #feminineenergy #ownyourself #vowtoyourself #gratitude
This handsome man is Wallace P. Warfield. He was my father. He and my mom divorced when I was a baby. When asked recently if that meant I didn’t see him much I could only reply with the truth.✨ • My Papí was more present than most fathers that actually live with their kids. We spoke weekly on Sundays. He would send my clippings of articles that he thought it was important for me to read in arts, science or history. He came in for every birthday, school play and parent teacher conference he could. Even when he moved to D.C. nothing changed. He set the bar high and was a beautiful example of the power, compassion and impact one man is capable of when he understands the importance of his role in his children’s lives and the infinite possibilities he is capable of. I love this man so much, I am so proud of the inspiration he was to all the people he met and mentored all over the world through his work in conflict resolution🌎 Felíz Cumpleaños Papí Te echo de menos más de lo que imaginas✨🙏🏾❤️ • Shout out to all the dads out there staying present and loving your kids even when you can’t be with them physically. Don’t ever think for a second that that call doesn’t matter to them. I would give anything for that weekly call with my Papí. I see you, straighten your crowns #kings . • • • • • • #theelectriclife  #femalelifecoach  #personaldevelopmentcoach  #inspirationalspeaker  #yogateacher  #clevelandentrepreneur  #movementcoach  #intuitivebodymovement  #personaldevelopment  #movementismedicine  #womenelevatingwomen  #thewholewoman  #livingmypurpose  #feminineenergy  #ownyourself  #vowtoyourself  #gratitude 
Having some fun with eye contact and intention with movement. The conversation exist between me, myself and I. Today I’m just feeling my goddess intensely so I made time to let myself play and flirt with the image reflected.  Loving me and all my shit - big hair, big feelings, big moves & big goals. #takeupspace #rockyourhips •
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Song: U-RITE by THEY. (I don’t own the rights to this song) •
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#theelectriclife #puremvmnt #thebodyspeaks #thatgoddessish #movementismedicine #sensualdance #selfdevelopment #movementcoach #femalelifecoach #divinesensuality
Having some fun with eye contact and intention with movement. The conversation exist between me, myself and I. Today I’m just feeling my goddess intensely so I made time to let myself play and flirt with the image reflected. Loving me and all my shit - big hair, big feelings, big moves & big goals. #takeupspace  #rockyourhips  • • Song: U-RITE by THEY. (I don’t own the rights to this song) • • • • • • #theelectriclife  #puremvmnt  #thebodyspeaks  #thatgoddessish  #movementismedicine  #sensualdance  #selfdevelopment  #movementcoach  #femalelifecoach  #divinesensuality 
“You can tell a lot about how a person is feeling from how she holds her body. “ ~ from How the Body Knows It’s Mind by Sian Beilock ✨
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I don’t really watch my students move so much as I READ what their movements are telling me. I’ve worked with many women over the years that literally shrink their bodies when they are around others. Their chest becomes concave, shoulders slumped. They hug the walls and keep their hands locked in knots. You can feel their discomfort in their own skin. You can see their light dim. •
This type of posture, I’ve learned, can sometimes come from years of the body learning to hold trauma, pain, sadness, shame, low self esteem and a host of other emotions and memories. At @puremvmnt we use our movement and self development work  to heal these old wounds and stories. So the first place we start moving is with our hips and our heart. We’ll move in circles that gradually get bigger. As we cirrcle our hips and heart things begin to shift inside. This is where the opening , expanding, stretching and moving our way into self love and acceptance begins. #takeupspace ✨
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📸 @joyfireburn
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#theelectriclife #intuitivebodymovement #thebodyspeaks #movementismedicine #puremvmnt #movementcoach #personaldevelopmentcoach #yogateacher #clevelandentrepreneur #inspirationalspeaker #femalelifecoach #vowtoyourself #goddesspower #womenelevatingwomen #femaleempowerment #feminineenergy #thewholewoman #primalconnection #issarevolution #divinesensuality #ownyourself #findyoursexyfindyourfierce #thatgoddessish #yourhandsonyourbody
“You can tell a lot about how a person is feeling from how she holds her body. “ ~ from How the Body Knows It’s Mind by Sian Beilock ✨ • • I don’t really watch my students move so much as I READ what their movements are telling me. I’ve worked with many women over the years that literally shrink their bodies when they are around others. Their chest becomes concave, shoulders slumped. They hug the walls and keep their hands locked in knots. You can feel their discomfort in their own skin. You can see their light dim. • This type of posture, I’ve learned, can sometimes come from years of the body learning to hold trauma, pain, sadness, shame, low self esteem and a host of other emotions and memories. At @puremvmnt we use our movement and self development work to heal these old wounds and stories. So the first place we start moving is with our hips and our heart. We’ll move in circles that gradually get bigger. As we cirrcle our hips and heart things begin to shift inside. This is where the opening , expanding, stretching and moving our way into self love and acceptance begins. #takeupspace  ✨ • • • • 📸 @joyfireburn • • • • #theelectriclife  #intuitivebodymovement  #thebodyspeaks  #movementismedicine  #puremvmnt  #movementcoach  #personaldevelopmentcoach  #yogateacher  #clevelandentrepreneur  #inspirationalspeaker  #femalelifecoach  #vowtoyourself  #goddesspower  #womenelevatingwomen  #femaleempowerment  #feminineenergy  #thewholewoman  #primalconnection  #issarevolution  #divinesensuality  #ownyourself  #findyoursexyfindyourfierce  #thatgoddessish  #yourhandsonyourbody 
About last night...very few people can get me to meet them in a club on a Sunday.  At 11pm. ❤️
Safe travels Beautiful Ones. Minneapolis, take care of them.✨
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📸 @orvillemceachronphotography •
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#theelectriclife #femalelifecoach #personaldevelopmentcoach #inspirationalspeaker #yogateacher #movementcoach #clevelandentrepreneur #theatergeek #surroundyourselfwithgoodpeople #hamilton #honoraryheartandhustlecrew #grooveryde #puremvmnt #representationmatters
About last night...very few people can get me to meet them in a club on a Sunday. At 11pm. ❤️ Safe travels Beautiful Ones. Minneapolis, take care of them.✨ • • 📸 @orvillemceachronphotography • • • • • • • • #theelectriclife  #femalelifecoach  #personaldevelopmentcoach  #inspirationalspeaker  #yogateacher  #movementcoach  #clevelandentrepreneur  #theatergeek  #surroundyourselfwithgoodpeople  #hamilton  #honoraryheartandhustlecrew  #grooveryde  #puremvmnt  #representationmatters 
And so Big Tiny Human got a night I don’t think he’ll ever forget. The cast of @hamiltonmusical - TALENTED, BEAUTIFUL, GENUINE, and Mutha Fuckin ELECTRIC ⚡️ Thank you @samarie12 and @thisistylermckenzie for making this kids year.⭐️
~ End Scene •
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#honoraryheartandhustlecrew #theelectriclife #femalelifecoach #movementcoach #inspirationalspeaker #yogateacher #personaldevelopmentcoach #togetherwerise #surroundyourselfwithgoodpeople #theatergeek #hamilton #representationmatters #gratitude #grooveryde #puremvmnt
And so Big Tiny Human got a night I don’t think he’ll ever forget. The cast of @hamiltonmusical - TALENTED, BEAUTIFUL, GENUINE, and Mutha Fuckin ELECTRIC ⚡️ Thank you @samarie12 and @thisistylermckenzie for making this kids year.⭐️ ~ End Scene • • • #honoraryheartandhustlecrew  #theelectriclife  #femalelifecoach  #movementcoach  #inspirationalspeaker  #yogateacher  #personaldevelopmentcoach  #togetherwerise  #surroundyourselfwithgoodpeople  #theatergeek  #hamilton  #representationmatters  #gratitude  #grooveryde  #puremvmnt 
Did you know the people you sometimes look to for help are also capable of needing help themselves? Please don’t act shocked. Please don’t be scared or disappointed. The best thing you can do for someone in that situation is give them space to be messy, to be vulnerable, to be human too.❤️
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#theelectriclife #sitinit #riseaboveit #personaldevelopment #thebodyspeaks #vowtoyourself #femalelifecoach #movementcoach #intuitivebodymovement #vulnerability #truthoverperfection
Did you know the people you sometimes look to for help are also capable of needing help themselves? Please don’t act shocked. Please don’t be scared or disappointed. The best thing you can do for someone in that situation is give them space to be messy, to be vulnerable, to be human too.❤️ • • • • • #theelectriclife  #sitinit  #riseaboveit  #personaldevelopment  #thebodyspeaks  #vowtoyourself  #femalelifecoach  #movementcoach  #intuitivebodymovement  #vulnerability  #truthoverperfection 
virtualthriftiness.com

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#virtualthriftiness #funinthesun #theelectriclife #etransportation #bigsavings #eskate #escooter #emotorcycles #ebike #edirtbike
If you surrendered to the air, you could ride it. ~ Toni Morrison ✨
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It’s through movement that I find my voice. The more I surrender the louder my voice becomes. •
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@joyfireburn 📸
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#theelectriclife #vowtoyourself #thewholewoman #inspirationalspeaker #movementismedicine #primalconnection #goddesspower #issarevolution #femalelifecoach #grooveryde #clevelandentrepreneur #yogateacher #butisattva #yogamom #movementcoach #puremvmnt #yogisofcolor #blackgirlmagic #heartopen #thebodyspeaks #throatopen
If you surrendered to the air, you could ride it. ~ Toni Morrison ✨ • It’s through movement that I find my voice. The more I surrender the louder my voice becomes. • • @joyfireburn 📸 • • #theelectriclife  #vowtoyourself  #thewholewoman  #inspirationalspeaker  #movementismedicine  #primalconnection  #goddesspower  #issarevolution  #femalelifecoach  #grooveryde  #clevelandentrepreneur  #yogateacher  #butisattva  #yogamom  #movementcoach  #puremvmnt  #yogisofcolor  #blackgirlmagic  #heartopen  #thebodyspeaks  #throatopen 
I found sensual dance 13 years ago. It changed my relationship to myself, it changed my relationship with my husband and it changed my relationship to other women. All for the better. ✨
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Through movement, clothing, and music I discovered a sensual connection to myself based solely on my own likes/dislikes. This reverberated through every area of my life.  It was the first step on my self development path and it was the first time I was clear on who I wanted to be in life, and it was no longer some fabrication based on what I thought others expected of me. I was clear that my body was not the enemy and the bodies of other women were not my competition nor were they to be judged. I was clear that my powerful female sexuality was mine to own, discover and celebrate. And I was clear that women were my sisters, every woman. Our support of each other was vital if we were ever going to create a shift in this world.🌍
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So excited to dive into this discovery again! Our next @puremvmnt Immersion Weekend will be held September 28th - 30th. Just 12 spots. If  you’re interested in exploring your unique sensual expression and would like details on this 2-day workshop please DM or email me at puremvmnt@gmail.com.
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Cost: $250
Includes welcome wine-down Friday evening and lunch both Saturday & Sunday.
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📸 @joyfireburn
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#theelectriclife #puremvmnt #grooveryde #femalelifecoach #sensualmovement #selfdevelopment #primalconnection #womenelevatingwomen #thewholewoman #issarevolution #femaleempowerment #poweroftouch #findyoursexyfindyourfierce #divinesensuality #goddesspower #feminineenergy #ownyourself #vowtoyourself #togetherwerise #inspirationalspeaker #movementcoach #movementismedicine
I found sensual dance 13 years ago. It changed my relationship to myself, it changed my relationship with my husband and it changed my relationship to other women. All for the better. ✨ • Through movement, clothing, and music I discovered a sensual connection to myself based solely on my own likes/dislikes. This reverberated through every area of my life. It was the first step on my self development path and it was the first time I was clear on who I wanted to be in life, and it was no longer some fabrication based on what I thought others expected of me. I was clear that my body was not the enemy and the bodies of other women were not my competition nor were they to be judged. I was clear that my powerful female sexuality was mine to own, discover and celebrate. And I was clear that women were my sisters, every woman. Our support of each other was vital if we were ever going to create a shift in this world.🌍 • So excited to dive into this discovery again! Our next @puremvmnt Immersion Weekend will be held September 28th - 30th. Just 12 spots. If you’re interested in exploring your unique sensual expression and would like details on this 2-day workshop please DM or email me at puremvmnt@gmail.com. • Cost: $250 Includes welcome wine-down Friday evening and lunch both Saturday & Sunday. • • 📸 @joyfireburn • • • #theelectriclife  #puremvmnt  #grooveryde  #femalelifecoach  #sensualmovement  #selfdevelopment  #primalconnection  #womenelevatingwomen  #thewholewoman  #issarevolution  #femaleempowerment  #poweroftouch  #findyoursexyfindyourfierce  #divinesensuality  #goddesspower  #feminineenergy  #ownyourself  #vowtoyourself  #togetherwerise  #inspirationalspeaker  #movementcoach  #movementismedicine 
#Gratitudepost

Movement. Music. Connection. I taught back to back @butiyoga classes and that shit is no jk. But the people keep me going. The energy they bring, the smiles on their faces. They thank me all the time but I thank THEM. THEY inspire ME. Much love to you #butisattvas. I see you and I feel you 🙏🏾❤️
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#theelectriclife #lifepurpose #inspirationalspeaker #movementcoach #femalelifecoach #entrepreneurlife #clevelandentrepreneur #yogamom #puremvmnt #grooveryde #selfdevelopment #alwayslearning  #yogateacher  #thisisyoga #butiyoga #butisattva #sensualmovement #primalconnection #womenelevatingwomen #movementismedicine
#Gratitudepost  Movement. Music. Connection. I taught back to back @butiyoga classes and that shit is no jk. But the people keep me going. The energy they bring, the smiles on their faces. They thank me all the time but I thank THEM. THEY inspire ME. Much love to you #butisattvas . I see you and I feel you 🙏🏾❤️ • • • • #theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine 
She had galaxies in her eyes and electricity crackled within her. ~ anonymous
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Look at me when you speak to me. Connect with what I’m saying by holding my gaze. I don’t care if your paying at the register in a store, make eye contact as you say thank you. I know it’s uncomfortable for some but it really does change the exchange of energy between 2 people. It’s not just about respect but about honest connection. I hear you and I see you. •
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📸 @joyfireburn
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#theelectriclife #movementcoach #femalelifecoach #personaldevelopmentcoach #yogateacher #inspirationalspeaker #clevelandentrepreneur #thewholewoman #findyoursexyfindyourfierce #femaleempowerment #thatgoddessish #primalconnection #goddesspower #eyecontact #seemefeelme
She had galaxies in her eyes and electricity crackled within her. ~ anonymous • • Look at me when you speak to me. Connect with what I’m saying by holding my gaze. I don’t care if your paying at the register in a store, make eye contact as you say thank you. I know it’s uncomfortable for some but it really does change the exchange of energy between 2 people. It’s not just about respect but about honest connection. I hear you and I see you. • • • • • 📸 @joyfireburn • • #theelectriclife  #movementcoach  #femalelifecoach  #personaldevelopmentcoach  #yogateacher  #inspirationalspeaker  #clevelandentrepreneur  #thewholewoman  #findyoursexyfindyourfierce  #femaleempowerment  #thatgoddessish  #primalconnection  #goddesspower  #eyecontact  #seemefeelme 
Gratitude post...
feeling some kinda way about the power teaching and sharing something you love with others🙏🏾 @zosimomaximo seems to have captured that feeling...sneaky camera man😉
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#gratefulaf #lifepurpose #theelectriclife #yogateacher #butiyoga #issarevolution #primalconnection #heartopening #thatgoddessish #personaldevelopmentcoach #butisattva #yogainthecity #femaleempowerment #cometogether #movementcoach #grooveryde #clevlandentrepreneurs
Gratitude post... feeling some kinda way about the power teaching and sharing something you love with others🙏🏾 @zosimomaximo seems to have captured that feeling...sneaky camera man😉 • • • #gratefulaf  #lifepurpose  #theelectriclife  #yogateacher  #butiyoga  #issarevolution  #primalconnection  #heartopening  #thatgoddessish  #personaldevelopmentcoach  #butisattva  #yogainthecity  #femaleempowerment  #cometogether  #movementcoach  #grooveryde  #clevlandentrepreneurs 
“ Mom, can we go see Hamilton? “

Shit. The first time my big Tiny Human asks me to go to the theater and he chooses the most expensive show😭 “ If I can find a way to make it happen I will take you. “

Before my days of trying to make my way in Hollywood, my heart belonged first to the theater. My parents took me to see a production of Snoopy when I was 7 or 8 and my little world was never the same😂 I wanted to be on that stage. I wanted to tell stories, I wanted to make people laugh, I wanted to connect.  Still found a way to do that btw😉

Fast forward to today, my theater days may be over but my love for it has never died. I got to meet some of the cast members of @hamiltonmusical  when they came to take class @grooveryde downtown. As soon as they walked in I could feel that familiar love swell in my heart. They felt like HOME❤️ Their energy was electric, they were genuine and they were beyond kind. It was even better when several of them commented that @grooveryde felt like home to them AKA NYC😜 You know I love Cleveland but this here a #newyorkcitygirl till the end. I admit my heart melted at that point🌇 
Aaaand my bigger Tiny Human got to snag a pic with them. I can’t wait to tell him he’ll be seeing them perform too...😎😆 #gratefulaf
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#theelectriclife #artlover #hamilton #theatergeek 
#inspirationalspeaker #femalelifecoach #personaldevelopmentcoach #movementcoach #yogateacher #lifepurpose #grooveryde
“ Mom, can we go see Hamilton? “ Shit. The first time my big Tiny Human asks me to go to the theater and he chooses the most expensive show😭 “ If I can find a way to make it happen I will take you. “ Before my days of trying to make my way in Hollywood, my heart belonged first to the theater. My parents took me to see a production of Snoopy when I was 7 or 8 and my little world was never the same😂 I wanted to be on that stage. I wanted to tell stories, I wanted to make people laugh, I wanted to connect. Still found a way to do that btw😉 Fast forward to today, my theater days may be over but my love for it has never died. I got to meet some of the cast members of @hamiltonmusical when they came to take class @grooveryde downtown. As soon as they walked in I could feel that familiar love swell in my heart. They felt like HOME❤️ Their energy was electric, they were genuine and they were beyond kind. It was even better when several of them commented that @grooveryde felt like home to them AKA NYC😜 You know I love Cleveland but this here a #newyorkcitygirl  till the end. I admit my heart melted at that point🌇 Aaaand my bigger Tiny Human got to snag a pic with them. I can’t wait to tell him he’ll be seeing them perform too...😎😆 #gratefulaf  • • • #theelectriclife  #artlover  #hamilton  #theatergeek  #inspirationalspeaker  #femalelifecoach  #personaldevelopmentcoach  #movementcoach  #yogateacher  #lifepurpose  #grooveryde 
“ Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope.” ~ Dr. Seuss ✨
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To my Tiny Human, let your imagination run wild. I know you have ideas brewing in that little head of yours, ideas that will impact and move the world one day. You’ve been doing it your way since day 1. Love you. ❤️
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#theelectriclife #yayoikusama #artlover #expandyourimagination #clevelandmuseumofart #infinitymirrors #inspirationalspeaker #movementcoach #personaldevelopment #lifecoach #yogateacher #clevelandentrepreneur #livingmypurpose #stretchyourself #ilovemykids #speaker #alwayslearning
“ Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope.” ~ Dr. Seuss ✨ • • To my Tiny Human, let your imagination run wild. I know you have ideas brewing in that little head of yours, ideas that will impact and move the world one day. You’ve been doing it your way since day 1. Love you. ❤️ • • • • • • • #theelectriclife  #yayoikusama  #artlover  #expandyourimagination  #clevelandmuseumofart  #infinitymirrors  #inspirationalspeaker  #movementcoach  #personaldevelopment  #lifecoach  #yogateacher  #clevelandentrepreneur  #livingmypurpose  #stretchyourself  #ilovemykids  #speaker  #alwayslearning 
My dad really loved art and introduced me to it from a young age. He would always call to tell me when he bought a new piece or make sure we saw the latest exhibit when I was in town to visit. I learned to love the arts in general because of him. From mailing me clippings from the arts & leisure section of the NYTimes to bringing me back beautiful tribal masks from his trips to Africa, he always made sure art was in my life. He left all of his beloved prints and paintings to me when he passed and I made sure to hang some of the favorites in our home. It keeps him close to my heart. My goal is to share the same love of the arts with my boys❤️ Art fuels the imagination and helps translate our emotions, feelings and ideas about the world to the world. It is a necessary means of self expression. Now fingers crossed for Hamilton tickets 🤞🏾
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#theelectriclife #livingmypurpose #artlover #clevelandmuseumofart #yayoikusama #expandyourimagination #personaldevelopment #movementcoach #lifecoach #inspirationalspeaker #clevelandentrepreneur #yogateacher #femalelifecoach
My dad really loved art and introduced me to it from a young age. He would always call to tell me when he bought a new piece or make sure we saw the latest exhibit when I was in town to visit. I learned to love the arts in general because of him. From mailing me clippings from the arts & leisure section of the NYTimes to bringing me back beautiful tribal masks from his trips to Africa, he always made sure art was in my life. He left all of his beloved prints and paintings to me when he passed and I made sure to hang some of the favorites in our home. It keeps him close to my heart. My goal is to share the same love of the arts with my boys❤️ Art fuels the imagination and helps translate our emotions, feelings and ideas about the world to the world. It is a necessary means of self expression. Now fingers crossed for Hamilton tickets 🤞🏾 • • • • • • • • • • #theelectriclife  #livingmypurpose  #artlover  #clevelandmuseumofart  #yayoikusama  #expandyourimagination  #personaldevelopment  #movementcoach  #lifecoach  #inspirationalspeaker  #clevelandentrepreneur  #yogateacher  #femalelifecoach 
This. Was. Beautiful. I love what our imaginations are capable of when used to create. So grateful for the opportunity to see this work 🙏🏾 #yayoikusama 
#infinitymirrors 
#theelectriclife #artlover #clevelandmuseumofart #expandyourimagination #lifecoach #movementcoach #livingmypurpose #personaldevelopment #stretchyourself
A wild heart,
A pair of wings,
And no f*cking regrets.

She’s invincible.
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📸 @joyfireburn •
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#theelectriclife  #clevelandentrepreneur #femalelifecoach #movementcoach #livingmypurpose #notafraidtofail #personaldevelopmentcoach #movementismedicine #thewholewoman #thatgoddessish #puremvmnt #lifepurpose #womenelevatingwomen #ownyoursexy #ownyourfierce
There are several people who I call My People. They don’t hesitate to tell me, lovingly, when I have spinach in my teeth. @samarie12 is one of those beautiful souls✨
Words below by one of my very favorites - she could honestly caption my life❤️
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Best friend
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She wakes you up. 
She wakes you the f*ck up. 
She reminds you that you can make things happen. 
That you have something to offer. 
She cures your low self-esteem. 
She watches you cry mid-story. 
She shouts “Hold on!”
Even when there’s nothing left in you. 
Even when the life you’ve built gets broken. 
She knows you can keep your shit together. 
She sees you. 
She bows to your risk. 
Cause queens never give in. 
She wakes you up. 
She wakes you the f*ck up. 
That’s just what she does. ~ @tanyamarkul •
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📸 @datefitofficial 
#theelectriclife #bestfriends #surroundyourselfwithgoodpeople
#shegetsme #personaldevelopmentcoach #movementcoach # #inspirationalspeaker #womenelevatingwomen #femaleempowerment #yogainthecity #yogateacher #togetherwerise #clevelandentrepreneur #theland
There are several people who I call My People. They don’t hesitate to tell me, lovingly, when I have spinach in my teeth. @samarie12 is one of those beautiful souls✨ Words below by one of my very favorites - she could honestly caption my life❤️ • • Best friend ____________ She wakes you up. She wakes you the f*ck up. She reminds you that you can make things happen. That you have something to offer. She cures your low self-esteem. She watches you cry mid-story. She shouts “Hold on!” Even when there’s nothing left in you. Even when the life you’ve built gets broken. She knows you can keep your shit together. She sees you. She bows to your risk. Cause queens never give in. She wakes you up. She wakes you the f*ck up. That’s just what she does. ~ @tanyamarkul • • • • • • • • • • 📸 @datefitofficial #theelectriclife  #bestfriends  #surroundyourselfwithgoodpeople  #shegetsme  #personaldevelopmentcoach  #movementcoach  # #inspirationalspeaker  #womenelevatingwomen  #femaleempowerment  #yogainthecity  #yogateacher  #togetherwerise  #clevelandentrepreneur  #theland 
Me after this mornings Hot Buti Yoga sweat fest💦 I call it The Fro Take Over
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#theelectriclife #icantseeanything #naturalhair #curlygirlproblems #afterclassselfie #yogateacherlife #isweatmyassoff
Throwing it back to  a couple of weeks ago ...Just a sun bathing , beach worshipping, yoga loving kinda woman☀️🌊🧘🏽‍♀️ •
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#takemebacktothebeach #islandgirlatheart #heartopening #theelectriclife #goddesspower #thatgoddessish #yogaforlife #yogamom #yogateacher #butiyoga #femaleempowerment #personaldevelopmentcoach #inspirationalspeaker #livingmypurpose #movementismedicine #movementcoach #thewholewoman #divinesensuality
Be kind to her.  Nurture her. Tell her she’s worth fighting for. Help her see beauty in herself in places she never thought to look. Hold her when she’s frightened and when she’s failed. Encourage her to not give up and to try again. Straighten her crown when it seems to be slipping off. Ask her how she wants to be touched. Ask her what makes her feel powerful. Create a fierce bond with her. Help her see she’s enough. Help her move past shame, fear and the worlds strangling standards. She’s been playing in the shadows too long. 
And there’s nothing wrong with the darkness that she finds safety in. The darkness gave her a place to rest until YOU were ready to find her. Now bring her into the light, she’s ready to be revealed✨ ~ Instructions on discovering your goddess⚡️
#puremvmnt
#findyourpuremvmnt
#thatgoddessish •
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📸 @joyfireburn
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#theelectriclife #takeastandforyourself #sensualmovement #findyoursexyfindyourfierce #sensualdance #selfdevelopment #yogateacher #movementismedicine #bodylove4all #inspirationalspeaker #lifepurpose #movementcoach #femalelifecoach #primalconnection #femaleempowerment #puremvmnt #womenelevatingwomen #dancingwithmyself #divinesensuality #issarevolution
Be kind to her. Nurture her. Tell her she’s worth fighting for. Help her see beauty in herself in places she never thought to look. Hold her when she’s frightened and when she’s failed. Encourage her to not give up and to try again. Straighten her crown when it seems to be slipping off. Ask her how she wants to be touched. Ask her what makes her feel powerful. Create a fierce bond with her. Help her see she’s enough. Help her move past shame, fear and the worlds strangling standards. She’s been playing in the shadows too long. And there’s nothing wrong with the darkness that she finds safety in. The darkness gave her a place to rest until YOU were ready to find her. Now bring her into the light, she’s ready to be revealed✨ ~ Instructions on discovering your goddess⚡️ #puremvmnt  #findyourpuremvmnt  #thatgoddessish  • • 📸 @joyfireburn • • • • • • • • #theelectriclife  #takeastandforyourself  #sensualmovement  #findyoursexyfindyourfierce  #sensualdance  #selfdevelopment  #yogateacher  #movementismedicine  #bodylove4all  #inspirationalspeaker  #lifepurpose  #movementcoach  #femalelifecoach  #primalconnection  #femaleempowerment  #puremvmnt  #womenelevatingwomen  #dancingwithmyself  #divinesensuality  #issarevolution 
@the_electriclife is giving away ONE scholarship to this weekends @puremvmnt Immersion Workshop. Head over to her IG page, peep her story for all the details for this weekends workshop and how to enter the scholarship give away. You don’t want to miss it - it’s time to step into your power ladies!!! •
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#Repost @the_electriclife with @get_repost
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I vow to love me,
Cherish & care for me in sickness & in health,
In good times & in bad,
As long as I shall live. ~ The Unbreakable Vow⚡️
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📸 @joyfireburn The One & Only 
#takeastandforyourself 
#theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine #gratefulaf
@the_electriclife is giving away ONE scholarship to this weekends @puremvmnt Immersion Workshop. Head over to her IG page, peep her story for all the details for this weekends workshop and how to enter the scholarship give away. You don’t want to miss it - it’s time to step into your power ladies!!! • • #Repost  @the_electriclife with @get_repost ・・・ I vow to love me, Cherish & care for me in sickness & in health, In good times & in bad, As long as I shall live. ~ The Unbreakable Vow⚡️ • • • • • • 📸 @joyfireburn The One & Only #takeastandforyourself  #theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine  #gratefulaf 
Don’t hide mama. 
Not your heart
Not your body
Not your strength 
Not your vulnerability 
Not your sexy
Not your fierce 
Not your fire
Not your warmth 
Not your ideas
And definitely not your voice. 
No more showing up in bits and pieces. 
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#theelectriclife #takeastandforyourself #puremvmnt #movementcoach #grooveryde #selfdevelopment #sensualdance #womenelevatingwomen #sensualmovement #femalelifecoach #inspirationalspeaker #movementismedicine #primalconnection #lifepurpose #clevelandentrepreneur #yogateacher #butisattva #bodylove4all #findyoursexyfindyourfierce #femaleempowerment
Don’t hide mama. Not your heart Not your body Not your strength Not your vulnerability Not your sexy Not your fierce Not your fire Not your warmth Not your ideas And definitely not your voice. No more showing up in bits and pieces. Bring all of you. • • 📸 @joyfireburn • • #theelectriclife  #takeastandforyourself  #puremvmnt  #movementcoach  #grooveryde  #selfdevelopment  #sensualdance  #womenelevatingwomen  #sensualmovement  #femalelifecoach  #inspirationalspeaker  #movementismedicine  #primalconnection  #lifepurpose  #clevelandentrepreneur  #yogateacher  #butisattva  #bodylove4all  #findyoursexyfindyourfierce  #femaleempowerment 
I vow to love me,
Cherish & care for me in sickness & in health,
In good times & in bad,
As long as I shall live. ~ The Unbreakable Vow⚡️
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📸 @joyfireburn The One & Only 
#takeastandforyourself 
#theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine #gratefulaf
I vow to love me, Cherish & care for me in sickness & in health, In good times & in bad, As long as I shall live. ~ The Unbreakable Vow⚡️ • • • • • • 📸 @joyfireburn The One & Only #takeastandforyourself  #theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine  #gratefulaf 
🔊On: 
I’ve always wanted to take Pure Mvmnt to the ocean. I took an opportunity at sunset the last night we were there. I closed my eyes and turned my senses on. 
The sand was so soft that it felt like powder under my skin. 
Every deep breath filled my lungs with salty sweet air. 
No music needed, just the beautiful crash of the waves on the shore. 
With my hand on my heart I found my spine cirle and began to melt into the soft beach breeze. 
Feeling the warm glow on my brown skin as  orange and pink streaks of color spread out across the sky. 
The sun did it’s thing, and set into the horizon. 
Heaven✨
I’ve had a taste and I want more.  I’m ready to create a vision and a goal to bring Pure Mvmnt to the beach. It’s been a wish for 10+ years and it’s time to make it a reality. •
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Upcoming Pure Mvmnt Events:
Pure  Immersion Weekend 
June 30th - July 1st
12-4pm both days

A 2-day weekend workshop held in our beautiful intimate studio in Woodmere, Oh. It’s time to get open about what is sensuality and sexuality and why are they different. We’ll work through what blocks our connection to this vital part of ourselves and use our dance to find our way back to it. Be prepared to move, journal, and uncover what inspires your unique sensual expression. *journals provided
*lunch catered by @clejuicebox
$250

Email us to register: puremvmnt@gmail.com
Must Register for both days
🔊On: I’ve always wanted to take Pure Mvmnt to the ocean. I took an opportunity at sunset the last night we were there. I closed my eyes and turned my senses on. The sand was so soft that it felt like powder under my skin. Every deep breath filled my lungs with salty sweet air. No music needed, just the beautiful crash of the waves on the shore. With my hand on my heart I found my spine cirle and began to melt into the soft beach breeze. Feeling the warm glow on my brown skin as orange and pink streaks of color spread out across the sky. The sun did it’s thing, and set into the horizon. Heaven✨ I’ve had a taste and I want more. I’m ready to create a vision and a goal to bring Pure Mvmnt to the beach. It’s been a wish for 10+ years and it’s time to make it a reality. • • • Upcoming Pure Mvmnt Events: Pure Immersion Weekend June 30th - July 1st 12-4pm both days A 2-day weekend workshop held in our beautiful intimate studio in Woodmere, Oh. It’s time to get open about what is sensuality and sexuality and why are they different. We’ll work through what blocks our connection to this vital part of ourselves and use our dance to find our way back to it. Be prepared to move, journal, and uncover what inspires your unique sensual expression. *journals provided *lunch catered by @clejuicebox $250 Email us to register: puremvmnt@gmail.com Must Register for both days
On our way back to #theland today feeling so good. We’ve worked hard to build a life we love in CLE and I realize more than ever how much I need the sun, the hot, the ocean 🌊 at least once a year to ground me and recharge me.  Mission accomplished⚡️#gratefulaf
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#theelectriclife #lifepurpose #inspirationalspeaker #movementcoach #femalelifecoach #entrepreneurlife #clevelandentrepreneur #yogamom #puremvmnt #grooveryde #selfdevelopment #alwayslearning  #yogateacher  #thisisyoga #butiyoga #butisattva #sensualmovement #primalconnection #womenelevatingwomen #movementismedicine
On our way back to #theland  today feeling so good. We’ve worked hard to build a life we love in CLE and I realize more than ever how much I need the sun, the hot, the ocean 🌊 at least once a year to ground me and recharge me. Mission accomplished⚡️#gratefulaf  • • Can’t wait to get on my mat tomorrow✨ See you #butisattvas  at 9am • • • • • • • • #theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine 
The first yoga class I went to that actually moved my soul was at a little spot in Los Angeles. I’d been deeply in love with slow sensual dance prior and thought it to be the only way for me to mesh movement and working through my personal shit together. But, I remember so clearly laying in supta baddha konasana ( reclining bound angle pose) with my hand on my heart and tears flowing. Maybe it was the hip opening pose, maybe it was Jeff Buckley crooning Hallelujah out of the speaker - probably a combo of both! Something opened up in a different way than when I danced. Not in a better way, just a different way. I had found another way to heal, another way to ignite my inner light.✨
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Here’s the thing, as much as I loved my yoga practice there was a little part of me that wanted to play sometimes.  What if I flowed more like it was a dance? What if the beat dropped and my hips felt called to circle slowly? WHAT IF I gave myself permission and dared to play and move the way I felt like my body was desperately yearning to do? If I still felt the healing from within, if the inner work that my “traditional”  yoga practice lead me to was STILL happening, even with me coloring outside the box, was it still yoga? Enter @bizziegold and @butiyoga.  Finally there was a practice that brought it ALL together for me. A lot has been made of whether or not Buti is yoga to which I ask, if it helps heal the individual from within why would it not be? If the practitioner got the same benefits, in some instances more, than they were able to find in their traditional practice why would this not be yoga? 🤔
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On #internationalyogaday2018 I choose to celebrate yoga in all its forms. I choose to celebrate yoga as a base point from which endless creativity and possibility can continue to spring from. Possibilities as endless as that blue sky behind me. Namaste. 🙏🏾
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#theelectriclife #lifepurpose #inspirationalspeaker #movementcoach #femalelifecoach #entrepreneurlife #clevelandentrepreneur #yogamom #puremvmnt #grooveryde #selfdevelopment #alwayslearning  #yogateacher  #thisisyoga #butiyoga #butisattva #sensualmovement #primalconnection #womenelevatingwomen #movementismedicine
The first yoga class I went to that actually moved my soul was at a little spot in Los Angeles. I’d been deeply in love with slow sensual dance prior and thought it to be the only way for me to mesh movement and working through my personal shit together. But, I remember so clearly laying in supta baddha konasana ( reclining bound angle pose) with my hand on my heart and tears flowing. Maybe it was the hip opening pose, maybe it was Jeff Buckley crooning Hallelujah out of the speaker - probably a combo of both! Something opened up in a different way than when I danced. Not in a better way, just a different way. I had found another way to heal, another way to ignite my inner light.✨ • Here’s the thing, as much as I loved my yoga practice there was a little part of me that wanted to play sometimes. What if I flowed more like it was a dance? What if the beat dropped and my hips felt called to circle slowly? WHAT IF I gave myself permission and dared to play and move the way I felt like my body was desperately yearning to do? If I still felt the healing from within, if the inner work that my “traditional” yoga practice lead me to was STILL happening, even with me coloring outside the box, was it still yoga? Enter @bizziegold and @butiyoga. Finally there was a practice that brought it ALL together for me. A lot has been made of whether or not Buti is yoga to which I ask, if it helps heal the individual from within why would it not be? If the practitioner got the same benefits, in some instances more, than they were able to find in their traditional practice why would this not be yoga? 🤔 • On #internationalyogaday2018  I choose to celebrate yoga in all its forms. I choose to celebrate yoga as a base point from which endless creativity and possibility can continue to spring from. Possibilities as endless as that blue sky behind me. Namaste. 🙏🏾 • • • #theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine 
My tiny humans, the closest thing to my heart living outside of my body. I would cross oceans, deserts, borders and climb walls for you if it meant keeping you safe and giving you a chance at a better life.  I am grateful that this is not the case and it’s not lost on me for one second that the only reason why is because of where I was born. •
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I’ll be donating to my soul sister, @jspeed, birthday fund to support families being traumatized by these border separations. Scroll through to read about Together Rising and their efforts. •
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IF EVERYONE DONTATED $5 We could surpass Jen’s goal of $2,000. https://www.facebook.com/donate/2213888315293189/
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If not, that’s ok, but keep your voices up until these children are returned to their families. Stay loud because this executive order is just a band-aid and our government must do better. 💔
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#wearethehumanrace #togetherwerise #empathynow #ilovemykids #theelectriclife #lifepurpose #inspirationalspeaker #movementcoach #femalelifecoach #entrepreneurlife #clevelandentrepreneur #yogamom #puremvmnt #grooveryde #selfdevelopment #alwayslearning  #yogateacher  #thisisyoga
My tiny humans, the closest thing to my heart living outside of my body. I would cross oceans, deserts, borders and climb walls for you if it meant keeping you safe and giving you a chance at a better life. I am grateful that this is not the case and it’s not lost on me for one second that the only reason why is because of where I was born. • • I’ll be donating to my soul sister, @jspeed, birthday fund to support families being traumatized by these border separations. Scroll through to read about Together Rising and their efforts. • • IF EVERYONE DONTATED $5 We could surpass Jen’s goal of $2,000. https://www.facebook.com/donate/2213888315293189/ • • If not, that’s ok, but keep your voices up until these children are returned to their families. Stay loud because this executive order is just a band-aid and our government must do better. 💔 ⠀⠀ • • • #wearethehumanrace  #togetherwerise  #empathynow  #ilovemykids  #theelectriclife  #lifepurpose  #inspirationalspeaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #clevelandentrepreneur  #yogamom  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yogateacher  #thisisyoga 
I was meant to live in the sun☀️ Also bringing you 80’s Black Yogini Beach Babe Realness ✨
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#lookinglikemymom #bustoutthebaindesoleil #notbobraids #notkimbraids #fulanibraids #yogaforlife #theelectriclife
Rooftop Yoga...All the mutha fuckin feels✨
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The best event magic happens when you have the best people behind them. Shout out to Team GrooveRyde for all your skills & flyness, @chefswidow and @thegreenhousetavern for making a little dream of mine come true🙏🏾✨ Love you all so so so much❤️
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#theelectriclife #livingmypurpose #butiyoga #butitribe #cometogether #yogainthecity #yogateacher #movementcoach #grooverydedowntown #puremvmnt #theland
Rooftop Yoga...All the mutha fuckin feels✨ ⠀⠀ The best event magic happens when you have the best people behind them. Shout out to Team GrooveRyde for all your skills & flyness, @chefswidow and @thegreenhousetavern for making a little dream of mine come true🙏🏾✨ Love you all so so so much❤️ • • • • • • • • • • • • #theelectriclife  #livingmypurpose  #butiyoga  #butitribe  #cometogether  #yogainthecity  #yogateacher  #movementcoach  #grooverydedowntown  #puremvmnt  #theland 
You’re broken down and tired
Of living life on a merry-go-round
And you can’t find the fighter
But I see it in you so we gonna walk it out
And move mountains
We gonna walk it out
And move mountains
⠀⠀
And I’ll rise up
I'll rise like the day
I’ll rise up
I'll rise unafraid
I'll rise up
And I’ll do it a thousand times again
And I’ll rise up ⠀⠀
~ Andra Day •
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•
•
•
 #theelectriclife #lifepurpose #lifecoach #personaldevelopment #movementcoach #thewholewoman #puremvmnt #empoweryourself
You’re broken down and tired Of living life on a merry-go-round And you can’t find the fighter But I see it in you so we gonna walk it out And move mountains We gonna walk it out And move mountains ⠀⠀ And I’ll rise up I'll rise like the day I’ll rise up I'll rise unafraid I'll rise up And I’ll do it a thousand times again And I’ll rise up ⠀⠀ ~ Andra Day • • • • • #theelectriclife  #lifepurpose  #lifecoach  #personaldevelopment  #movementcoach  #thewholewoman  #puremvmnt  #empoweryourself 
“someday we will find what we are looking for. ⠀⠀
or maybe not
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maybe we’ll find something much greater than that. “ ~ unknown ⠀⠀ #theelectriclife ‭#lifepurpose #pouringbackintomyself #idontneedalltheanswers #partsunknown #alwayslearning #movementismedicine #fortheloveofyoga
I said, you always did
Like it the hard way since you was a kid
Look at the scars on your leg, you know
You keep choosing the wild road ~
Mereba
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#theelectriclife
#musicsoothsthesoul #followingmyintuition #alwayslearning #notafraidtofail #mypurpose #myvision 📸 @zosimomaximo
How are you almost a teenager? My Love, we’re so proud of who you are and who you have yet to grow into. I admire how fearless you have always been about your style and being the one kid doing something different. I can’t help but laugh as your vocabulary and sense of humor continue to grow and go over my head. And my heart melts at how you’ve matured into caring for your little bro and giving him your attention he so desperately seeks. You have always been unapologetically your own person. You’re a mutha fuckin rock star, Kid. ⭐️
#lastdayofschool #weloveyou #tothemoonandback #ilovemykids #motherofdragons #openthefloodgates #almostateenager
How are you almost a teenager? My Love, we’re so proud of who you are and who you have yet to grow into. I admire how fearless you have always been about your style and being the one kid doing something different. I can’t help but laugh as your vocabulary and sense of humor continue to grow and go over my head. And my heart melts at how you’ve matured into caring for your little bro and giving him your attention he so desperately seeks. You have always been unapologetically your own person. You’re a mutha fuckin rock star, Kid. ⭐️ #lastdayofschool  #weloveyou  #tothemoonandback  #ilovemykids  #motherofdragons  #openthefloodgates  #almostateenager 
“Style is a way of saying who you are without having to speak.” ~ Rachel Zoe

Clothing isn’t everything but it does have the ability to shift and elevate your mood. It’s also how I express myself. And you certainly don’t have to spend a shit ton of money. It’s in the presentation, not just the quality of the threads but who you are in them. ⠀⠀
#allthetulle #iloveplayingdressup #feelingmyself #dressupforyourself #theelectriclife #momanddadtaughtmewell
Garage doors up, music pouring into the streets and the breeze hitting us at just the right super sweaty moment. ✨
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So very in ❤️ with our downtown haven. ⠀⠀
#summervibes #gratitude #lifecoach #speaker #movementcoach #femalelifecoach #entrepreneurlife #entrepreneur #mompreneur #theelectriclife #puremvmnt #grooveryde #selfdevelopment #alwayslearning #yoga #yogateacher  #thisisyoga #butiyoga #butisattva #sensualmovement #primalconnection #womenelevatingwomen #movementismedicine @lululemon
Garage doors up, music pouring into the streets and the breeze hitting us at just the right super sweaty moment. ✨ ⠀⠀ So very in ❤️ with our downtown haven. ⠀⠀ #summervibes  #gratitude  #lifecoach  #speaker  #movementcoach  #femalelifecoach  #entrepreneurlife  #entrepreneur  #mompreneur  #theelectriclife  #puremvmnt  #grooveryde  #selfdevelopment  #alwayslearning  #yoga  #yogateacher  #thisisyoga  #butiyoga  #butisattva  #sensualmovement  #primalconnection  #womenelevatingwomen  #movementismedicine  @lululemon
The idea of a woman #discovering, owning and #expressing her #sexuality for herself is still a really confusing concept for a lot people. This one seems really tough for guys especially. When I first began my #sensualmovement journey I definitely went with the intent of learning a little something fun to show the hubby 😉😁
⠀⠀
But, as it turns out, it became about me. I was uncovering this part of me that was straight up #goddesspower. Sensual, strong and at times a little dangerous. For the first time I was discovering my #sensuality through my perspective and not the constructs created from the male perspective that I mistook to be my truth. It was so much more than shaking my ass and doing hair flips to get someone else’s attention. That dance became my platform to express my power, my vulnerability, my sexuality, my heart ache and my triumphs. ⠀⠀
What started out as something for Him became about Me. 
#ownyourself #feminineenergy
The idea of a woman #discovering , owning and #expressing  her #sexuality  for herself is still a really confusing concept for a lot people. This one seems really tough for guys especially. When I first began my #sensualmovement  journey I definitely went with the intent of learning a little something fun to show the hubby 😉😁 ⠀⠀ But, as it turns out, it became about me. I was uncovering this part of me that was straight up #goddesspower . Sensual, strong and at times a little dangerous. For the first time I was discovering my #sensuality  through my perspective and not the constructs created from the male perspective that I mistook to be my truth. It was so much more than shaking my ass and doing hair flips to get someone else’s attention. That dance became my platform to express my power, my vulnerability, my sexuality, my heart ache and my triumphs. ⠀⠀ What started out as something for Him became about Me. #ownyourself  #feminineenergy 
•The feel of the sun on my skin
•The sound of this summers latest hit blaring out of every other car window
•The taste of citrus and watermelon on my lips on the hottest days
• The smell of the flowers finally making their way out into the light
• How the sun looks breaking through the leaves of my favorite tree behind my house
⠀⠀ The beauty of life is in the details. The small things that most of us miss because we’re so consumed with getting to the next thing fast. 🏃‍♂️
Teach yourself to be dialed into your senses the world will brighten. And you, YOU will brighten. It’s like peeling away layers of plastic wrapped around a gorgeous work of art meant to be seen. I’m talking about both you and the world. ✨
⠀⠀
When my senses are turned on I  feel connected to myself as well as the world around me. It leaves me in a constant state of gratitude and amazement. Call me a senualist because I don’t want to just live life, I 
want to savor it.👁👂👃👅
⠀⠀
Side note: this is one of my favorite tees from @zosimomaximo street wear line from years ago ~ Kulee. It’s like he made it for me before he knew me😆☺️ ❤️ I love repping my heritage, and it reminds me of New York City summers, some of my most cherished memories growing up🖤 🇵🇷 ✊🏾
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#seeit #tasteit #smellit #feelit #hearit  #beautyinthedetails #sparkyourlife #boricua
•The feel of the sun on my skin •The sound of this summers latest hit blaring out of every other car window •The taste of citrus and watermelon on my lips on the hottest days • The smell of the flowers finally making their way out into the light • How the sun looks breaking through the leaves of my favorite tree behind my house ⠀⠀ The beauty of life is in the details. The small things that most of us miss because we’re so consumed with getting to the next thing fast. 🏃‍♂️ Teach yourself to be dialed into your senses the world will brighten. And you, YOU will brighten. It’s like peeling away layers of plastic wrapped around a gorgeous work of art meant to be seen. I’m talking about both you and the world. ✨ ⠀⠀ When my senses are turned on I feel connected to myself as well as the world around me. It leaves me in a constant state of gratitude and amazement. Call me a senualist because I don’t want to just live life, I want to savor it.👁👂👃👅 ⠀⠀ Side note: this is one of my favorite tees from @zosimomaximo street wear line from years ago ~ Kulee. It’s like he made it for me before he knew me😆☺️ ❤️ I love repping my heritage, and it reminds me of New York City summers, some of my most cherished memories growing up🖤 🇵🇷 ✊🏾 ⠀⠀ #seeit  #tasteit  #smellit  #feelit  #hearit  #beautyinthedetails  #sparkyourlife  #boricua 
Once upon a time...
⠀⠀
I was a sensual, sexual, spiritual being of light. 
Then I became a mother. ⠀⠀
And you know what? 
I am now a loving, fun, nurturing, creative mother to two brilliant boys. ⠀⠀
AND...
I am still a sensual, sexual, spiritual being of mutha fuckin’ light. ⠀⠀
The End. ⠀⠀
Soooo done watching myself and other women extinguish our sensuality and sexuality, our light, our vibrant feminine energy because of fear or shame. This is a HUGE part of our power and, as long as I am able, I will speak/teach to the importance of cultivating this part of ourselves. No more editing my voice, my thoughts, my body, my movement, my wants, my desires, my ideas or point-of-view. I understand too well the consequences of feeling muted and shaming something that naturally resides in all of us. ⠀⠀
No more hiding from this part of ourselves, women. Whether you’re 25 and just trying to figure it all out or a mom and you thought you had it but lost it, or you’re a grandma and you’re still wondering “What the hell is missing?” - start here. Sparking our divine sensual energy is one of the first steps to feeling whole and unapologetically ourselves no matter where we are in life❤️ ⠀⠀ ✨Save the Date ✨
Pure Mvmnt Immersion Weekend - a 2-day exploration into your divine sensual energy through movement and self- reflection. ✨June 30th & 31st
⠀⠀
Registration opens June 1st
Follow @puremvmnt for updates on registration and another dose of self-love sensual inspiration 💞
⠀⠀
#issarevolution 
#divinesensuality ••••••• T-shirt: @clevelandflea
Once upon a time... ⠀⠀ I was a sensual, sexual, spiritual being of light. Then I became a mother. ⠀⠀ And you know what? I am now a loving, fun, nurturing, creative mother to two brilliant boys. ⠀⠀ AND... I am still a sensual, sexual, spiritual being of mutha fuckin’ light. ⠀⠀ The End. ⠀⠀ Soooo done watching myself and other women extinguish our sensuality and sexuality, our light, our vibrant feminine energy because of fear or shame. This is a HUGE part of our power and, as long as I am able, I will speak/teach to the importance of cultivating this part of ourselves. No more editing my voice, my thoughts, my body, my movement, my wants, my desires, my ideas or point-of-view. I understand too well the consequences of feeling muted and shaming something that naturally resides in all of us. ⠀⠀ No more hiding from this part of ourselves, women. Whether you’re 25 and just trying to figure it all out or a mom and you thought you had it but lost it, or you’re a grandma and you’re still wondering “What the hell is missing?” - start here. Sparking our divine sensual energy is one of the first steps to feeling whole and unapologetically ourselves no matter where we are in life❤️ ⠀⠀ ✨Save the Date ✨ Pure Mvmnt Immersion Weekend - a 2-day exploration into your divine sensual energy through movement and self- reflection. ✨June 30th & 31st ⠀⠀ Registration opens June 1st Follow @puremvmnt for updates on registration and another dose of self-love sensual inspiration 💞 ⠀⠀ #issarevolution  #divinesensuality  ••••••• T-shirt: @clevelandflea
Sometimes self-love is you calling yourself out, straight no chaser. That type of truth bitter/burns to swallow. ⠀⠀
#rebirth 📸 @brittneyzivcsakphotography
Sometimes self-love is you calling yourself out, straight no chaser. That type of truth bitter/burns to swallow. ⠀⠀ #rebirth  📸 @brittneyzivcsakphotography
“ She was unstoppable. Not because she did not have failures or doubts. But because she continued on despite of them. “ ~ Beau Taplin
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⚡️
I have failed, many times. Not all of my ideas are great or work. Not every journey I’ve been on has turned out the way I wanted. But what scares me more than failing is the word Regret. Taste like shit and smells even worse. Another word I don’t like to hear? No. Wanna see me go into lightning quick kick-ass-all-over-this-bitch mode? Tell me ‘No, can’t do that’ or ‘it won’t work, no one will want that’. And my personal favorite to push back on ‘they’re not ready for it’. 🙄
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Any of that negative push back sound familiar? Next time you find yourself in doubt of your vision because someone tells you they can’t see it I have 4 words for you to hold dear...
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Watch Me Mutha Fucker
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📸 @brittneyzicsakphotography
“ She was unstoppable. Not because she did not have failures or doubts. But because she continued on despite of them. “ ~ Beau Taplin ⠀⠀ ⚡️ I have failed, many times. Not all of my ideas are great or work. Not every journey I’ve been on has turned out the way I wanted. But what scares me more than failing is the word Regret. Taste like shit and smells even worse. Another word I don’t like to hear? No. Wanna see me go into lightning quick kick-ass-all-over-this-bitch mode? Tell me ‘No, can’t do that’ or ‘it won’t work, no one will want that’. And my personal favorite to push back on ‘they’re not ready for it’. 🙄 ⠀⠀ Any of that negative push back sound familiar? Next time you find yourself in doubt of your vision because someone tells you they can’t see it I have 4 words for you to hold dear... ⠀⠀ Watch Me Mutha Fucker ⠀⠀ 📸 @brittneyzicsakphotography
La Reina
Salsera
Super Fabulosa 
Proud New Yorican
Amazing cook
Lover of shopping 
Creator
Party thrower 
Matriarch
Giver
Best Friend 
Funny af
Mouth like a sailor with the walk of a super model
Take No Shit, Do No Evil
All around bad ass woman
My mom 💖
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#happymothersday to all of you Bad Ass Mamas out there💞💞💞
La Reina Salsera Super Fabulosa Proud New Yorican Amazing cook Lover of shopping Creator Party thrower Matriarch Giver Best Friend Funny af Mouth like a sailor with the walk of a super model Take No Shit, Do No Evil All around bad ass woman My mom 💖 ⠀⠀ #happymothersday  to all of you Bad Ass Mamas out there💞💞💞
One of the most beautiful place I had the pleasure to visit wearing @bloomingjelly white lace up swimsuit paired with shorts coverup .
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.
#italy #theelectriclife #lakecomo #ootd #fashion #fashionblogger #fashionista #fashionmom #momlife #trend #hairstyle #jewelry #makeup #makeupaddict #beautybloggers #love #style #styleinspiration #travel #motherhood #bloggermom #momgoals #lookbooklookbook #momstyle #travelandlife #travelwithkids #outfitoftheday
One of the most beautiful place I had the pleasure to visit wearing @bloomingjelly white lace up swimsuit paired with shorts coverup . . . #italy  #theelectriclife  #lakecomo  #ootd  #fashion  #fashionblogger  #fashionista  #fashionmom  #momlife  #trend  #hairstyle  #jewelry  #makeup  #makeupaddict  #beautybloggers  #love  #style  #styleinspiration  #travel  #motherhood  #bloggermom  #momgoals  #lookbooklookbook  #momstyle  #travelandlife  #travelwithkids  #outfitoftheday 
Some of you have DM’d asking what it is I do and what kind of coach I am☺️ ⠀⠀
✨I am the co-owner of @grooveryde with my husband @zosimomaximo. We’re a badass boutique fitness studio with soon  to be 3 locations in #Cleveland ⠀⠀
✨I am the creator of @puremvmnt - a sensual movement class combined with personal development work for women. My first soulmate work out💕 ⠀⠀
✨I am a certified life & leadership coach and The Electric Life is my personal  practice for living that I am passionate about sharing with others. I do so through my live movement & coaching events and speaking engagements. ⠀⠀
✨I am an Advanced @butiyoga instructor/200hr RYT. Buti Yoga blends yoga postures with HIIT and dance. My other soulmate work out💕☺️
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I know many of you wear many 🎩🧢👒too. Share with me what you’re up to. ⠀⠀ 📸 @joyfireburn
Some of you have DM’d asking what it is I do and what kind of coach I am☺️ ⠀⠀ ✨I am the co-owner of @grooveryde with my husband @zosimomaximo. We’re a badass boutique fitness studio with soon to be 3 locations in #Cleveland  ⠀⠀ ✨I am the creator of @puremvmnt - a sensual movement class combined with personal development work for women. My first soulmate work out💕 ⠀⠀ ✨I am a certified life & leadership coach and The Electric Life is my personal practice for living that I am passionate about sharing with others. I do so through my live movement & coaching events and speaking engagements. ⠀⠀ ✨I am an Advanced @butiyoga instructor/200hr RYT. Buti Yoga blends yoga postures with HIIT and dance. My other soulmate work out💕☺️ ⠀⠀ I know many of you wear many 🎩🧢👒too. Share with me what you’re up to. ⠀⠀ 📸 @joyfireburn
Read this quote and then read it again.  I broke it into pieces so it could really be digested so swipe ➡️ to catch it all. 
A few years ago I found this quote from James Baldwin in one of my father’s old books after he passed. It was typed onto paper and then tucked in between the pages.  Naturally I believed it was there for me to find at that exact moment as I was transitioning from my life as a lululemon manager to an entrepreneur. It was a scary ass transition. For the first time in a long time I wasn’t sure of who I was or what my next move was. 
Now, almost 4 years later here I am in that same place of shedding the old concepts, in order to step into the next version of me. It’s uncomfortable af and, for a recovering control freak, not 💯 knowing what’s next is haaarrrd.

Then there’s Mr. Baldwin reminding me that this is growing pains. In the middle of all this life shaking going on another phase of me is emerging as the dust settles. And that’s the shit that’s exciting. If you’re looking for me, I’ll be here, working on embracing this life shaking, loving up on me . 🖤 #rebirth
Read this quote and then read it again. I broke it into pieces so it could really be digested so swipe ➡️ to catch it all. A few years ago I found this quote from James Baldwin in one of my father’s old books after he passed. It was typed onto paper and then tucked in between the pages. Naturally I believed it was there for me to find at that exact moment as I was transitioning from my life as a lululemon manager to an entrepreneur. It was a scary ass transition. For the first time in a long time I wasn’t sure of who I was or what my next move was. Now, almost 4 years later here I am in that same place of shedding the old concepts, in order to step into the next version of me. It’s uncomfortable af and, for a recovering control freak, not 💯 knowing what’s next is haaarrrd. Then there’s Mr. Baldwin reminding me that this is growing pains. In the middle of all this life shaking going on another phase of me is emerging as the dust settles. And that’s the shit that’s exciting. If you’re looking for me, I’ll be here, working on embracing this life shaking, loving up on me . 🖤 #rebirth 
Fucking HONORED... To rep @butiyoga 
To share Buti Yoga
To practice Buti Yoga
To lead Buti Yoga 
New York City peoples get yourself to @bmvmnt studio for their opening! Free Buti Yoga all week🔥🔥🔥
#iambuti #thefeelsarereal #universalheartbeat #whenthebeatdrops
Ending this perfect day with a #happybirthday to the real OG. 
#myqueen #imissyoueveryday
You can't hide from your inner shit. Nope. 
You can't sleep it off. 
You can't surgically remove it. 
You can't eat / buy / wish / exercise it away. 
You have to turn towards it & embrace it. 
Be patient & so f*cking tender. Then get intimate with it until it shows you another way, a different you. ~ @thugunicorn
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#breakdowntobreakthrough #getupcloseandpersonal #faithfilled
You can't hide from your inner shit. Nope. You can't sleep it off. You can't surgically remove it. You can't eat / buy / wish / exercise it away. You have to turn towards it & embrace it. Be patient & so f*cking tender. Then get intimate with it until it shows you another way, a different you. ~ @thugunicorn ⠀⠀ #breakdowntobreakthrough  #getupcloseandpersonal  #faithfilled 
we're taking time tonight to celebrate this electric life we're blessed to live⚡check out our stories after 8 to share in the glitter!✨
▫️▫️▫️
rp: design talent @amyshamblen
we're taking time tonight to celebrate this electric life we're blessed to live⚡check out our stories after 8 to share in the glitter!✨ ▫️▫️▫️ rp: design talent @amyshamblen
@brittneyzivcsakphotography capturing me in my happy place✨
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Advanced Buti Yoga Certification weekend with mama B, Crystal Palermo and 30+ bad ass butisattvas goes down in 4 days...🔥🔥🔥 ⠀⠀
#toohightocomedown #nextlevel #iambuti #butiyogatribe
@brittneyzivcsakphotography capturing me in my happy place✨ ⠀⠀ Advanced Buti Yoga Certification weekend with mama B, Crystal Palermo and 30+ bad ass butisattvas goes down in 4 days...🔥🔥🔥 ⠀⠀ #toohightocomedown  #nextlevel  #iambuti  #butiyogatribe 
This sun is literally giving me life, people! I miss this park I practically grew up in and So grateful for long talks with my primana 💖(my made up version of sister/cousin) 
#centralparkwest #upperbestside #home #nycgirl #primanas
⚡️Just because I am confident, have a husband and kids that are amazing, get to do cool shit, own businesses and can inspire others doesn’t mean I don’t fail, or cry or lose my way. How do I get back to myself? The formula is not just hot baths and sage { and I ❤️ those things too}. There is no formula, just a willingness to sit in my shit and be fiercely honest with myself because the LOVE is so fucking real. ⚡️
Just because a picture of my husband and I can receive a bunch of #couplegoals comments doesn’t mean he and I don’t work through the hard shit to be that smiling couple in the photo. We are coming up on 17 years of marriage y’all, we’re doing something right and the formula isn’t just flowers or date nights { and I ❤️ that too}. I am Proud to say there is no formula, only a willingness to walk through the uncomfortable BECAUSE the love is so fucking real. ⚡️
And just because our first step out as entrepreneurs is a success doesn’t mean it’s not going to be challenging af with occasional failures and sometimes big missteps. The formula isn’t to look outside of our creation and try to recreate the wheel { and I ❤️ new ideas}. It takes looking at your creation and having the willingness to let go of what’s not working and to trust in what is. Why lose sleep and occasionally a bit of your sanity over a dream? Because the LOVE for what we do and why we do it is so fucking real. ⚡️
So, don’t you worry. While I may not have a formula I do have a plan and it’s been my plan for quite sometime and has yet to steer me wrong. I see this as a new growth chapter for me, for us. I embrace it so I can learn from it. I am worth the struggle, we are worth the struggle. That is all. ⚡️
Head up, crown on, heart open.
⚡️Just because I am confident, have a husband and kids that are amazing, get to do cool shit, own businesses and can inspire others doesn’t mean I don’t fail, or cry or lose my way. How do I get back to myself? The formula is not just hot baths and sage { and I ❤️ those things too}. There is no formula, just a willingness to sit in my shit and be fiercely honest with myself because the LOVE is so fucking real. ⚡️ Just because a picture of my husband and I can receive a bunch of #couplegoals  comments doesn’t mean he and I don’t work through the hard shit to be that smiling couple in the photo. We are coming up on 17 years of marriage y’all, we’re doing something right and the formula isn’t just flowers or date nights { and I ❤️ that too}. I am Proud to say there is no formula, only a willingness to walk through the uncomfortable BECAUSE the love is so fucking real. ⚡️ And just because our first step out as entrepreneurs is a success doesn’t mean it’s not going to be challenging af with occasional failures and sometimes big missteps. The formula isn’t to look outside of our creation and try to recreate the wheel { and I ❤️ new ideas}. It takes looking at your creation and having the willingness to let go of what’s not working and to trust in what is. Why lose sleep and occasionally a bit of your sanity over a dream? Because the LOVE for what we do and why we do it is so fucking real. ⚡️ So, don’t you worry. While I may not have a formula I do have a plan and it’s been my plan for quite sometime and has yet to steer me wrong. I see this as a new growth chapter for me, for us. I embrace it so I can learn from it. I am worth the struggle, we are worth the struggle. That is all. ⚡️ Head up, crown on, heart open.
James Baldwin speaking right to my ♥️ ⠀⠀
Spark Your Sensuality. I’m talking to you men also. It takes a willingness to slow down and give yourself permission to take the time in order to do so though. Take time to truly taste your food, to notice how your body feels against the material of your clothing or how the light plays against the leaves after it rains. TURN YOUR SENSES ON. 
These are details and moments I’ve learned to not skip. When I notice these things I feel more alive, grateful and connected to myself, to others and to the divine energy that makes this all possible✨
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It may seem like a small thing and no, it won’t necessarily solve your money problems, but it may have you feeling grateful in spite of said money issues. ⠀⠀
Living that electric life, people⚡️
Get into it 😘

#gratefulaf 🙏🏾
James Baldwin speaking right to my ♥️ ⠀⠀ Spark Your Sensuality. I’m talking to you men also. It takes a willingness to slow down and give yourself permission to take the time in order to do so though. Take time to truly taste your food, to notice how your body feels against the material of your clothing or how the light plays against the leaves after it rains. TURN YOUR SENSES ON. These are details and moments I’ve learned to not skip. When I notice these things I feel more alive, grateful and connected to myself, to others and to the divine energy that makes this all possible✨ ⠀⠀ It may seem like a small thing and no, it won’t necessarily solve your money problems, but it may have you feeling grateful in spite of said money issues. ⠀⠀ Living that electric life, people⚡️ Get into it 😘 #gratefulaf  🙏🏾
Spent half of Saturday at The College of Wooster at their first ever CreateHer Day doing what I LOVE. 100 students came to listen to myself, @taylrd_designs and Caitlin Hudak share our experiences as entrepreneurs and women in business. Since it’s such an important ingredient to the @grooveryde recipe, I was able to share myself a bit as a personal development coach too. I would’ve sat and spoken to them all day if I could. 
They honestly stole my heart 💖
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The future is bright people ✨
⠀⠀ Thank you @mina_italia and the @createherwooster team for such a kick ass event. #obsessedwiththisshirt ⠀⠀
#womenelevatingwomen #beautifulminds #futureleaders ⠀⠀
{peep my IG story for more pics from the day}
Spent half of Saturday at The College of Wooster at their first ever CreateHer Day doing what I LOVE. 100 students came to listen to myself, @taylrd_designs and Caitlin Hudak share our experiences as entrepreneurs and women in business. Since it’s such an important ingredient to the @grooveryde recipe, I was able to share myself a bit as a personal development coach too. I would’ve sat and spoken to them all day if I could. They honestly stole my heart 💖 ⠀⠀ The future is bright people ✨ ⠀⠀ Thank you @mina_italia and the @createherwooster team for such a kick ass event. #obsessedwiththisshirt  ⠀⠀ #womenelevatingwomen  #beautifulminds  #futureleaders  ⠀⠀ {peep my IG story for more pics from the day}
Early morning, April 4th
Shot rings out in the Memphis sky 
Free at last, they took your life
They could not take your pride ✨#U2
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One of my favorite lyrics of all time honoring one of the greatest men of all time🙏🏾🙏🏿🙏🏽🙏🏼🙏🏻 #inthenameoflove #restinpowerMLK #50yearsagotoday #practiceequality #lovemorehateless #togetherwerise •••••••••••••••
Shirt by @lululemon
Vishudda = Throat Chakra
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🔵
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I open my mouth and nothing comes out. The words are racing through my head but my lips don’t move. ⠀⠀
🔵
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My voice is trapped and my words are stuck. ⠀⠀
🔵
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1,000 different things I want to say, 1,000 different feelings stuffed down my throat. 
Ever felt that way before?
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🔵
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When my mouth stalls, my body in motion steps up to push past the fear and bullshit. Me in motion, rolling my neck gently back in forth, inhaling what I want to say and exhaling the fear/frustration that’s blocking my truth. I arch my back and feel my heart just fall open, empathy spilling out so that I don’t pop off and speak through my anger. 
You wouldn’t like me when I’m angry. I don’t like me when I’m angry. 
So I move.
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🔵Vishudda 🔵
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And I moved and moved...now the words are flowing. 
Loving, Raw, and Honest As Fuuuck Communication is happening. 
#movethroughit #speakyourtruth 
#vishuddha 📸 @brittneyzivcsakphotography
Vishudda = Throat Chakra ⠀⠀ 🔵 ⠀⠀ I open my mouth and nothing comes out. The words are racing through my head but my lips don’t move. ⠀⠀ 🔵 ⠀⠀ My voice is trapped and my words are stuck. ⠀⠀ 🔵 ⠀⠀ 1,000 different things I want to say, 1,000 different feelings stuffed down my throat. Ever felt that way before? ⠀⠀ 🔵 ⠀⠀ When my mouth stalls, my body in motion steps up to push past the fear and bullshit. Me in motion, rolling my neck gently back in forth, inhaling what I want to say and exhaling the fear/frustration that’s blocking my truth. I arch my back and feel my heart just fall open, empathy spilling out so that I don’t pop off and speak through my anger. You wouldn’t like me when I’m angry. I don’t like me when I’m angry. So I move. ⠀⠀ 🔵Vishudda 🔵 ⠀⠀ And I moved and moved...now the words are flowing. Loving, Raw, and Honest As Fuuuck Communication is happening. #movethroughit  #speakyourtruth  #vishuddha  📸 @brittneyzivcsakphotography
YOUR LIGHT IS CONTAGIOUS ⠀⠀
✨You have an inner light inside you that is craving to be shared by those around you, by the world at large - but mostly by you. ✨
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✨When you share your light, bit by bit, you light up the lives of those around you. ✨
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✨And, one by one, you inspire them to light up too. ✨
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✨It’s a chain reaction. ✨
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✨And before long, the whole world lights up. ✨
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✨Your light is contagious. ✨
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✨{Rebecca Campbell} ✨ ⠀⠀
#ishineyoushine #theelectriclife 📸 @brittneyzivcsakphotography
YOUR LIGHT IS CONTAGIOUS ⠀⠀ ✨You have an inner light inside you that is craving to be shared by those around you, by the world at large - but mostly by you. ✨ ⠀⠀ ✨When you share your light, bit by bit, you light up the lives of those around you. ✨ ⠀⠀ ✨And, one by one, you inspire them to light up too. ✨ ⠀⠀ ✨It’s a chain reaction. ✨ ⠀⠀ ✨And before long, the whole world lights up. ✨ ⠀⠀ ✨Your light is contagious. ✨ ⠀⠀ ✨{Rebecca Campbell} ✨ ⠀⠀ #ishineyoushine  #theelectriclife  📸 @brittneyzivcsakphotography
Just as I wasn’t sure if we should keep this class time, 9 students came through this morning. May not seem like much, but when you’ve been working hard to spread that #butibliss and see 9 happy women having fun, sweating hard and giving it their all, there’s nothing but gratitude in my heart. ⠀⠀
Running a business is hard but giving up on something you love and believe in is harder. Cleveland, we’re raising the @butiyoga vibes high all over The Land! One woman at a time, one Buti instructor at a time - we’re building our tribe. ⠀⠀
Shout out to Buti Yoga founder,  @bizziegold. She had a vision and executed the fuck out of it. People, she’s just getting started...#breakmethod #bmvmnt ⠀⠀
#bossrecognizesboss #femaleentrepreneurs #butibliss #womenelevatingwomen 
#togetherwerise
#noiwontbackdown #sundayvibes #ipreview @preview.app
Just as I wasn’t sure if we should keep this class time, 9 students came through this morning. May not seem like much, but when you’ve been working hard to spread that #butibliss  and see 9 happy women having fun, sweating hard and giving it their all, there’s nothing but gratitude in my heart. ⠀⠀ Running a business is hard but giving up on something you love and believe in is harder. Cleveland, we’re raising the @butiyoga vibes high all over The Land! One woman at a time, one Buti instructor at a time - we’re building our tribe. ⠀⠀ Shout out to Buti Yoga founder, @bizziegold. She had a vision and executed the fuck out of it. People, she’s just getting started...#breakmethod  #bmvmnt  ⠀⠀ #bossrecognizesboss  #femaleentrepreneurs  #butibliss  #womenelevatingwomen  #togetherwerise  #noiwontbackdown  #sundayvibes  #ipreview  @preview.app
Bass
Drums
Beat
Breath
Movement 
In my happy place✨

#butiyoga #butisattva #iambuti #bodylanguage #expressyourself #speakthroughmovement
It’s been bothering me all day that the story this morning I posted was the abridged version. I was trying to fit it all in, but I wasn’t the only resilient spirit and these amazing humans deserve the next chapter. •

My Tiny Humans Birthday was possible because of the support system I had. •

My mom flew in right away to be with us. She took a cab every morning to the hospital to spend the day with me. We spent all day binge watching Law & Order. She combed out my hair like when I was little. I complained just like when I was little. She tried to navigate snow piles to find me a slice of pizza. We laughed. A lot, like we always did. I know she was tired but I needed my mommy and she was there. •

My friends who came to visit and sent everything from buckets of cookies to DIY henna kits. You know who you are. Thank you for keeping me amused and entertained. •

A major, painful piece of the story was the fact that my second day in the hospital was the last day my bigger tiny human was allowed to visit me. Flu season had begun and the hospital decided children under 12 could bring germs into labor and delivery. Big Tiny Human was 6. My heart broke. Dad and I did the best we could to not make this any harder on big bro. I read him bedtime books on iChat every night and whenever I had an ultrasound Dad would bring him for the few minutes of the session. Big Bro, you were so brave. •

To all the nurses who were conspiring to sneak big bro to the rooftop and to my window😂....you were amazing #missionimpossible 🙏🏾🙌🏾🙌🏾
•

@zosimomaximo held the family down while I was gone. He worked all day, picked up Big Tiny Human from school, drove to the hospital to bring my mom home and then came back to the hospital to spend until midnight with me. He did this every night I was there. • 
Sometimes it takes a village people.  Surround yourself with those who will elevate you in your hardest moments. 
These are the real MVPs, the resilient spirits that kept me sane and loved💖

FIN
It’s been bothering me all day that the story this morning I posted was the abridged version. I was trying to fit it all in, but I wasn’t the only resilient spirit and these amazing humans deserve the next chapter. • My Tiny Humans Birthday was possible because of the support system I had. • My mom flew in right away to be with us. She took a cab every morning to the hospital to spend the day with me. We spent all day binge watching Law & Order. She combed out my hair like when I was little. I complained just like when I was little. She tried to navigate snow piles to find me a slice of pizza. We laughed. A lot, like we always did. I know she was tired but I needed my mommy and she was there. • My friends who came to visit and sent everything from buckets of cookies to DIY henna kits. You know who you are. Thank you for keeping me amused and entertained. • A major, painful piece of the story was the fact that my second day in the hospital was the last day my bigger tiny human was allowed to visit me. Flu season had begun and the hospital decided children under 12 could bring germs into labor and delivery. Big Tiny Human was 6. My heart broke. Dad and I did the best we could to not make this any harder on big bro. I read him bedtime books on iChat every night and whenever I had an ultrasound Dad would bring him for the few minutes of the session. Big Bro, you were so brave. • To all the nurses who were conspiring to sneak big bro to the rooftop and to my window😂....you were amazing #missionimpossible  🙏🏾🙌🏾🙌🏾 • @zosimomaximo held the family down while I was gone. He worked all day, picked up Big Tiny Human from school, drove to the hospital to bring my mom home and then came back to the hospital to spend until midnight with me. He did this every night I was there. • Sometimes it takes a village people. Surround yourself with those who will elevate you in your hardest moments. These are the real MVPs, the resilient spirits that kept me sane and loved💖 FIN
Last Thurs, we opened our hearts together for IWD and we told the world ‘Enough already! We’re wild and free.’ If the movement spoke to you, come experience @butiyoga in our studios. We have weekly classes like tonight in Woodmere with @bodyroxbysarahknox at 4:30pm or tomorrow with @the_electriclife at 9:40am. #worth100 #wildandfree #grooveryde #theelectriclife #tbt
Last Thurs, we opened our hearts together for IWD and we told the world ‘Enough already! We’re wild and free.’ If the movement spoke to you, come experience @butiyoga in our studios. We have weekly classes like tonight in Woodmere with @bodyroxbysarahknox at 4:30pm or tomorrow with @the_electriclife at 9:40am. #worth100  #wildandfree  #grooveryde  #theelectriclife  #tbt 
From the minute I arrived I was being prepared for the worst. They were going to keep me in this slightly upside down position to keep you in my belly for as long as possible. For 4 weeks I laid in a hospital bed, head down and feet up. See, I went into pre-term labor at 25 weeks. I remember my doctors look on his face when he discovered I was already dilated. He called in another doctor and they discussed emergency procedures and worst case scenarios. 
I get it, it was there job to prepare for the worst. •
•
Worst case scenarios were all anyone would talk about though. Books with terrifying pictures of sick frail babies in plastic boxes were given to me to ‘educate’ myself. I refused to read it. Very quickly I assessed that I was the only one in this situation who was going to approach this a different way. So I made up my mind that first night that I was not going to be fear filled but faith filled. 
I was going to show them all - Doc, nurses, my family- how we were going to roll for the next few months and the fuck if it was going to be in doomsday mode every second. •
•
I did my best to turn that long stint in bed into a vacation. Your dad and abuela visited every day. I attempted to read Atlas Shrugged but Doc was worried I would drop the big ass book on my face if I fell asleep so he gave me his Girl with the Dragon Tattoo series. I read them all, In a row! That hasn’t happened since, since... ahhh the stuff of dreams✨ I learned how to knit and had a Reiki practioner come work on me. I visualized you growing and thriving. Then you decided 29 weeks was plenty of time and you came into this world as loud and fast as you are now. The doctors marveled that at 2lbs 15oz you were such a force. While I no longer needed to lay upside down and confined to a bed, I visited you and loved on you every day for the 5weeks you were there. •
•
My Love, my tiny human, you have been a miracle since the day you were born. I thank God for you every day that you chose me and daddy to be your people. I would do it all again in a heartbeat. 
Happy 7th Birthday baby boy Maximo 
#faithfilled #motherofdragons #tinyhuman
From the minute I arrived I was being prepared for the worst. They were going to keep me in this slightly upside down position to keep you in my belly for as long as possible. For 4 weeks I laid in a hospital bed, head down and feet up. See, I went into pre-term labor at 25 weeks. I remember my doctors look on his face when he discovered I was already dilated. He called in another doctor and they discussed emergency procedures and worst case scenarios. I get it, it was there job to prepare for the worst. • • Worst case scenarios were all anyone would talk about though. Books with terrifying pictures of sick frail babies in plastic boxes were given to me to ‘educate’ myself. I refused to read it. Very quickly I assessed that I was the only one in this situation who was going to approach this a different way. So I made up my mind that first night that I was not going to be fear filled but faith filled. I was going to show them all - Doc, nurses, my family- how we were going to roll for the next few months and the fuck if it was going to be in doomsday mode every second. • • I did my best to turn that long stint in bed into a vacation. Your dad and abuela visited every day. I attempted to read Atlas Shrugged but Doc was worried I would drop the big ass book on my face if I fell asleep so he gave me his Girl with the Dragon Tattoo series. I read them all, In a row! That hasn’t happened since, since... ahhh the stuff of dreams✨ I learned how to knit and had a Reiki practioner come work on me. I visualized you growing and thriving. Then you decided 29 weeks was plenty of time and you came into this world as loud and fast as you are now. The doctors marveled that at 2lbs 15oz you were such a force. While I no longer needed to lay upside down and confined to a bed, I visited you and loved on you every day for the 5weeks you were there. • • My Love, my tiny human, you have been a miracle since the day you were born. I thank God for you every day that you chose me and daddy to be your people. I would do it all again in a heartbeat. Happy 7th Birthday baby boy Maximo #faithfilled  #motherofdragons  #tinyhuman 
It’s literally taken me a whole day to come down from the high after our International Women’s Day event. And I love this pic so much but it makes me giggle a little because all I think of is that song This Little Light of Mine I’m Going to Let It Shine🎶😂 But I guess that’s what I was doing right? 
Last night was everything I want to do for the rest of my life! Thank you from the bottom of my heart to ever beautiful soul that leaned in, listened up and shook it out. From the beautiful words of the Enough Already letters @lululemon shared with every participant to the vendors that showed up with amazing tables of goodies, it was just fucking magic✨
•
🖤Special shout out to my team of ridiculously fly humans that make it all happen - Team GrooveRyde for the win🙌🏾
🖤We love our partners @theschofieldcle Thank you Thank you Thank you
🖤 Our guest bloggers @thatswhatsheeats @chefswidow @aliciahansen are the shit. That is all. Peep their awesomeness please
🖤 Thank you to @revivalbodycare @wearerebol @manifestcle @nooma @sacredhourspa @nomaste_cakes who came with braids, vegan cheese cake, hydration, skin care, hand massages and delicious bone broth for all😋
🖤 @lululemon you know I love you 🍋s forevahhh! Thanks for sharing your #worth100 campaign with our event🙏🏾
•
For those who missed here’s what we touched on... The Electric Life •
⚡️Take your unbreakable vow to yourself ⚡️ Friend the gremlin, don’t feed the gremlin
⚡️Set boundaries, your vibe attracts your tribe
⚡️ Discover your purpose ⚡️ Spark your sensuality
⚡️ Rock your hips... •
#worth100 #iwd2018 #grooveryde #theelectriclife #enoughalready
It’s literally taken me a whole day to come down from the high after our International Women’s Day event. And I love this pic so much but it makes me giggle a little because all I think of is that song This Little Light of Mine I’m Going to Let It Shine🎶😂 But I guess that’s what I was doing right? Last night was everything I want to do for the rest of my life! Thank you from the bottom of my heart to ever beautiful soul that leaned in, listened up and shook it out. From the beautiful words of the Enough Already letters @lululemon shared with every participant to the vendors that showed up with amazing tables of goodies, it was just fucking magic✨ • 🖤Special shout out to my team of ridiculously fly humans that make it all happen - Team GrooveRyde for the win🙌🏾 🖤We love our partners @theschofieldcle Thank you Thank you Thank you 🖤 Our guest bloggers @thatswhatsheeats @chefswidow @aliciahansen are the shit. That is all. Peep their awesomeness please 🖤 Thank you to @revivalbodycare @wearerebol @manifestcle @nooma @sacredhourspa @nomaste_cakes who came with braids, vegan cheese cake, hydration, skin care, hand massages and delicious bone broth for all😋 🖤 @lululemon you know I love you 🍋s forevahhh! Thanks for sharing your #worth100  campaign with our event🙏🏾 • For those who missed here’s what we touched on... The Electric Life • ⚡️Take your unbreakable vow to yourself ⚡️ Friend the gremlin, don’t feed the gremlin ⚡️Set boundaries, your vibe attracts your tribe ⚡️ Discover your purpose ⚡️ Spark your sensuality ⚡️ Rock your hips... • #worth100  #iwd2018  #grooveryde  #theelectriclife  #enoughalready 
Still glowing from last night’s IWD celebration. You light us up women of CLE. #wildandfree #theelectriclife #worth100
Because last night was amazing and celebrating incredible women is everyday! A few years ago this woman said "cool headband!" to me at a lululemon community yoga class. I thought, wow this cool looking 20 something yr old thinks I'm cool, rad! Little did I know she was a grown woman and the store manager of lululemon. Several months later she hired me, thinking I was a New York native like herself. Nope, I just loved Jay Z and wearing all black. We had an immediate bond, where neither one of us had to dim our greatness, we were just two powerful women lighting shit up. To say it is in an honor to work alongside this woman is an understatement. This woman believes in me, calls me on my shit, and has my back! Thank you @the_electriclife for inspiring me to be #wildandfree! ✌🏽️❤️✨ #grooveryde #theelectriclife #IWD2018 #wildandfree #worth100
Because last night was amazing and celebrating incredible women is everyday! A few years ago this woman said "cool headband!" to me at a lululemon community yoga class. I thought, wow this cool looking 20 something yr old thinks I'm cool, rad! Little did I know she was a grown woman and the store manager of lululemon. Several months later she hired me, thinking I was a New York native like herself. Nope, I just loved Jay Z and wearing all black. We had an immediate bond, where neither one of us had to dim our greatness, we were just two powerful women lighting shit up. To say it is in an honor to work alongside this woman is an understatement. This woman believes in me, calls me on my shit, and has my back! Thank you @the_electriclife for inspiring me to be #wildandfree ! ✌🏽️❤️✨ #grooveryde  #theelectriclife  #IWD2018  #wildandfree  #worth100