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5 am, still dark outside, i'm ready for a surfsession🤔 #surfing #surfboard #mybaby #beachlife #theearlybird
THE EARLY BIRD
CATCHES 
THE WORM...
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Set that alarm 30 minutes earlier and make some time for you.
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Every morning!
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Having the extra time each day!
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Starting Each Day Positively!
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A chance to plan your day out...
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Get Your Workout in...
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Write in a journal...
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Sit and just be...
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Mediate for a few minutes...
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Do some stretches or yoga...
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Have a Coffee...
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The list is endless!
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Just think what extra things you could achieve with an extra 30 minutes a day.
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Watch the rest of day unfold in a less stressed fashion.
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Make that time for you and let me know the difference it makes to you.
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Do you have a morning routine?
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Comment below! @flawsomejem *
I'd love to hear how you roll, to get your day started...
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You're Flawsome xoxo
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#theearlybird #catchestheworm #mind #truth #yougotthis #youreflawsome #lookafteryourself #groupsupport #advice #support #motivation #motivate #inspire #flawsomejem #foreverflawsome #nutrition #health #busyparent #fitmum #fitmoms #postpartum #postpartumjourney #letmehelpyou #mindset #healthymind #healthylife #balance #busy #happytuesday
THE EARLY BIRD CATCHES  THE WORM... * Set that alarm 30 minutes earlier and make some time for you. * Every morning! * Having the extra time each day! * Starting Each Day Positively! * A chance to plan your day out... * Get Your Workout in... * Write in a journal... * Sit and just be... * Mediate for a few minutes... * Do some stretches or yoga... * Have a Coffee... * The list is endless! * Just think what extra things you could achieve with an extra 30 minutes a day. * Watch the rest of day unfold in a less stressed fashion. * Make that time for you and let me know the difference it makes to you. * Do you have a morning routine? * Comment below! @flawsomejem * I'd love to hear how you roll, to get your day started... * You're Flawsome xoxo * #theearlybird  #catchestheworm  #mind  #truth  #yougotthis  #youreflawsome  #lookafteryourself  #groupsupport  #advice  #support  #motivation  #motivate  #inspire  #flawsomejem  #foreverflawsome  #nutrition  #health  #busyparent  #fitmum  #fitmoms  #postpartum  #postpartumjourney  #letmehelpyou  #mindset  #healthymind  #healthylife  #balance  #busy  #happytuesday 
Was ein Kraftwerk! Also das hinter mir. Ist schon ganz schön dunkel wenn der frühe Vogel Aktivität vortäuscht. Schön am Laufen in der Dunkelheit ist die Ruhe - also die Ruhe die vom Licht einer heranstürmenden Stirnlampe zerrissen wird. Du bist nie allein! Euch einen schönen Tag und Sport frei! #triathlon #triathlontraining #triathlete #swimbikerun #laufen #laufenmachtglücklich #running #run #runningman #läuft #abnehmen #losingweight #darkness #dunkelheit #theearlybird #derfrühevogel #asics #swim #swimming #schwimmen #rennrad #rennradfahren #bicycle #kraft #berlin #berlinmitte #berlinwedding 
#RedSoxBrussels #asicsfrontrunner
#beatyesterday
Was ein Kraftwerk! Also das hinter mir. Ist schon ganz schön dunkel wenn der frühe Vogel Aktivität vortäuscht. Schön am Laufen in der Dunkelheit ist die Ruhe - also die Ruhe die vom Licht einer heranstürmenden Stirnlampe zerrissen wird. Du bist nie allein! Euch einen schönen Tag und Sport frei! #triathlon  #triathlontraining  #triathlete  #swimbikerun  #laufen  #laufenmachtglücklich  #running  #run  #runningman  #läuft  #abnehmen  #losingweight  #darkness  #dunkelheit  #theearlybird  #derfrühevogel  #asics  #swim  #swimming  #schwimmen  #rennrad  #rennradfahren  #bicycle  #kraft  #berlin  #berlinmitte  #berlinwedding  #RedSoxBrussels  #asicsfrontrunner  #beatyesterday 
아주 떨렸지만 좋은 경험을 한 일요일!
너무 맛있었던 #theearlybird 
맛있게 먹었소😆
그리고 오늘자 하늘과 단풍🍁
그리워서 어떡하냐😭
아주 떨렸지만 좋은 경험을 한 일요일! 너무 맛있었던 #theearlybird  맛있게 먹었소😆 그리고 오늘자 하늘과 단풍🍁 그리워서 어떡하냐😭
We start the day early. Last week, we had some extra light-thanks to the greenhouse in Taylorville!
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#greenhouselight #roofingcontractor #theearlybird #upandatem #tamko #strangelight #strangelights #wastemanagement #newroof #taylorvilleil #taylorville
THE EARLY BIRD GETS THE WORM 🐛 🐦 Whoever arrives first has the best chance of success; some opportunities are only available to the first competitors.
Said to advise someone that they will have an advantage if they do something immediately or before anyone else #anearlybird#theearlybird#proverb#proverbs#proverbial#earlytobedearlytorise#makesamanhealthywealthyandwise#englishthroughmovies#weeds#кторановстает
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»The early bird...«🐥💡
...I think Annie has never heard about that saying before...💤😸
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»Der frühe Vogel...«
...ich denke, Annie hat noch nie zuvor von diesem Sprichtwort gehört...💤😸
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#saying #sprichwort #derfrühevogel #theearlybird #catsofinstagram #cats #cat #catsgram #catsofig #catstagram #instacat #krazycatoftheday #cute #niedlich #süß #katze #sleeping #bed #bedroom #pillow #fur #blackandwhite #goodmorning #itsanniesworld
. »The early bird...«🐥💡 ...I think Annie has never heard about that saying before...💤😸 . . »Der frühe Vogel...« ...ich denke, Annie hat noch nie zuvor von diesem Sprichtwort gehört...💤😸 . . . #saying  #sprichwort  #derfrühevogel  #theearlybird  #catsofinstagram  #cats  #cat  #catsgram  #catsofig  #catstagram  #instacat  #krazycatoftheday  #cute  #niedlich  #süß  #katze  #sleeping  #bed  #bedroom  #pillow  #fur  #blackandwhite  #goodmorning  #itsanniesworld 
Der frühe Vogel… Montag Morgen, 7 Uhr und es kommt mir vor, als wenn ich schon einen ganzen Vormittag erlebt hätte. Sport, duschen, Smoothie machen, Blogbeitrag – alles erledigt. Ich sage euch, es fühlt sich so gut an, wenn man schon in der Früh die wichtigsten Dinge des Tages erledigt. 🙌🏼🤗👍🏻
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So, ich mach mich jetzt auf den Weg zur Arbeit und jetzt wünsche ich euch allen einen tollen Tag und viel Freude mit meinem Apfel-Cashew-Smoothie! 🍎🥤😋
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Zutaten für 4 Gläser (ca. 1200 ml) 
2 rote Äpfel
1 große Handvoll Cashew Nüsse
700 ml Mandelmilch
1 TL Zimt
1 TL Honig
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Zubereitung 
Die Äpfel waschen, entkernen und in grobe Stücke schneiden.
Alle Zutaten in einen Standmixer geben und zu einem Smoothie mixen.
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#startyourdayright #monday #smoothie #frühstück #lifestyle #rezepte #vegan #vegetarisch #healthyfood #gesundesessen #gesundindentag #derfrühevogel #theearlybird #apfel #cashews #wochenstart #foodblogger #blogger #germanblogger #austrianblogger #foodblogger_de #blogger_at #fwiefabelhaft #münchen #munich
Der frühe Vogel… Montag Morgen, 7 Uhr und es kommt mir vor, als wenn ich schon einen ganzen Vormittag erlebt hätte. Sport, duschen, Smoothie machen, Blogbeitrag – alles erledigt. Ich sage euch, es fühlt sich so gut an, wenn man schon in der Früh die wichtigsten Dinge des Tages erledigt. 🙌🏼🤗👍🏻 . So, ich mach mich jetzt auf den Weg zur Arbeit und jetzt wünsche ich euch allen einen tollen Tag und viel Freude mit meinem Apfel-Cashew-Smoothie! 🍎🥤😋 . . Zutaten für 4 Gläser (ca. 1200 ml) 2 rote Äpfel 1 große Handvoll Cashew Nüsse 700 ml Mandelmilch 1 TL Zimt 1 TL Honig . Zubereitung Die Äpfel waschen, entkernen und in grobe Stücke schneiden. Alle Zutaten in einen Standmixer geben und zu einem Smoothie mixen. . #startyourdayright  #monday  #smoothie  #frühstück  #lifestyle  #rezepte  #vegan  #vegetarisch  #healthyfood  #gesundesessen  #gesundindentag  #derfrühevogel  #theearlybird  #apfel  #cashews  #wochenstart  #foodblogger  #blogger  #germanblogger  #austrianblogger  #foodblogger_de  #blogger_at  #fwiefabelhaft  #münchen  #munich 
#7 herbstfarben ☀️🍁🍄🧡🌞🌳❤️☀️selbst in der Dunkelheit schön —————————————————— #goodmorning #newweek #newday #look #letitstart #now #autumnbynight #thecolors #nighttoshine #ontheway #as #time4coffee #theearlybird #needsthat #cappuccino #yes #needyou #breakfirsttime #allahopp #frühamtag #autumnstyle #beautiful #goldenoctober🍁☀️🍄 #2o18 #likelike
Menschen die die Berge lieben sind in tiefster Seele frei, sie entschweben leicht dem alltags Einerlei.
Menschen die die Berge lieben widerspiegeln Sonnenlicht, die andern die im Tal geblieben verstehen ihre Sprache nicht.

#sonnenaufgang #theearlybird #noinfluencer #superteam #klassetour #mountainlovers #nature #glücksmomente
Hallo ihr lieben 💕 unsere heutige Wanderung haben wir wieder in Kreuth begonnen, hoch Richtung Schwarzentenn Alm, weiter Richtung Buchsteinhütte und dann zum Finale auf die Tegernseer Hütte, oben wurden wir mit einem kühlen Getränk und einer Hammer Aussicht belohnt 💕 (ohne Pause reine Laufzeit ca 4,5 Std hoch und runter ) schönen Sonntag euch noch 🍂🍁🍃🌲🦔🍄🌿#wandern #wandernmachtglücklich #hiking #hikingadventures #tegernseerhütte #kreuth #happinessisachoice #naturephotography #mountainviews #mood #sunday #weekend #autumn #fall #oktober #nofilter #nofilterneeded #bergzeit #bergluft #berglust #potd #dogsofinstagram #wandernmithund #sunshine #viewfromthetop #bergziege #doggylove #outdoor #theearlybird #derbergruft
Hallo ihr lieben 💕 unsere heutige Wanderung haben wir wieder in Kreuth begonnen, hoch Richtung Schwarzentenn Alm, weiter Richtung Buchsteinhütte und dann zum Finale auf die Tegernseer Hütte, oben wurden wir mit einem kühlen Getränk und einer Hammer Aussicht belohnt 💕 (ohne Pause reine Laufzeit ca 4,5 Std hoch und runter ) schönen Sonntag euch noch 🍂🍁🍃🌲🦔🍄🌿#wandern  #wandernmachtglücklich  #hiking  #hikingadventures  #tegernseerhütte  #kreuth  #happinessisachoice  #naturephotography  #mountainviews  #mood  #sunday  #weekend  #autumn  #fall  #oktober  #nofilter  #nofilterneeded  #bergzeit  #bergluft  #berglust  #potd  #dogsofinstagram  #wandernmithund  #sunshine  #viewfromthetop  #bergziege  #doggylove  #outdoor  #theearlybird  #derbergruft 
Wearing the new softshell jacket at our autumn morning walk #littlemonsters #autumn #softshell #toddler #sewingforthelittlemonster #sonofapoliceman #thinbluelinefamily #theearlybird
Dreaming of beautiful Indonesia. .
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Tip: 🌏 Borobudur is a must visit when visiting Java. This place is absoloutely stunning! .
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#borobudur #indonesia #asia #temple #travellingthroughasia #throwback #theearlybird #sunrise #girlsfrombehind #femaletravelinspo #femaletravel #femmetravel #sheisnotlost #backpacking #visitindonesia #girladventures #girlsgoneglobal #travelgram #travelblogger #backpackerstory
#dawnsearlylight #sunrise #sunriseporn #theearlybird #thesunrisebreakfastclub #beach #beachscape #beachporn #naturesmasterpiece #softpastelpalette #instasunrise #sunriselovers #canon_photos #canon #photography #eyespy #meicapicture 
it has been raining solid for days and i am missing the sun....next best thing is playing with those images i have already captured. These were taken last week at Moffat Beach with my Canon EOS 1300
These colours are the earlybird‘s reward. Morning run around the lake „Feldsee“ in the blackforest.
🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#sunrise #sonnenaufgang #indiansummer #morningrun #schwarzwald #blackforest #derfrühevogel #theearlybird #trailruning #trailrunningviews #trampelpfadlauf #trampelpfadlaufen #feldsee #feldberg #flatsucks #roadrunningsucks #endurance #powerhiking #outdooradventures #rausundmachen #indiansummer #goldenerherbst #goldeneroktober #farbenrausch #bunteblätter
These colours are the earlybird‘s reward. Morning run around the lake „Feldsee“ in the blackforest. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #sunrise  #sonnenaufgang  #indiansummer  #morningrun  #schwarzwald  #blackforest  #derfrühevogel  #theearlybird  #trailruning  #trailrunningviews  #trampelpfadlauf  #trampelpfadlaufen  #feldsee  #feldberg  #flatsucks  #roadrunningsucks  #endurance  #powerhiking  #outdooradventures  #rausundmachen  #indiansummer  #goldenerherbst  #goldeneroktober  #farbenrausch  #bunteblätter 
Day 92 A single sunbeam is enough to drive away many shadows😎Ein Sonnenstrahl reicht hin, um viel Dunkel zu erhellen. Franz v. Assisi #shadowsgold #sundaymood #theearlybird #goldenautumn #feelfree #shadowstheatre #autentic #schattenspiel #harmonyoflight #heiligescheisse #holyshit #goldshit #idontcarewhatyouthink #todayisthefirstdayoftherestofmylife #bühnefrei
Guten Morgen ☕ Ich wünsche euch einen schönen sonnigen Sonntag, 26 Grad sollen es bei uns heut werden😎 Sommer im Oktober ☀️🔆🌞
#gutenmorgen #goodmorning #sonntagmorgen #easylikesundaymorning #erstmalkaffee #coffeetime #derfrühevogel #theearlybird #sommerimoktober #sonnesatt #wahlen #instalike #instagood #instapic #insta #followback #followforfollow #münchen #bayern #wirinbayern #dahoaminminga #familie #omas #liebe #biglittlelies #homeiswheremyheartis
Guten Morgen ☕ Ich wünsche euch einen schönen sonnigen Sonntag, 26 Grad sollen es bei uns heut werden😎 Sommer im Oktober ☀️🔆🌞 #gutenmorgen  #goodmorning  #sonntagmorgen  #easylikesundaymorning  #erstmalkaffee  #coffeetime  #derfrühevogel  #theearlybird  #sommerimoktober  #sonnesatt  #wahlen  #instalike  #instagood  #instapic  #insta  #followback  #followforfollow  #münchen  #bayern  #wirinbayern  #dahoaminminga  #familie  #omas  #liebe  #biglittlelies  #homeiswheremyheartis 
Heute war ich mit meinem alten Angel Buddy unterwegs. Und in den Morgen Stunden konnten wir direkt einen schönen Rapfen verhaften. Petri Markus #angelkanal #angeln #fishing #silberbarren #rapfen #netterbeifang #nature #derfrühevogel #theearlybird #weilangelnmehrist #fishingwithfriends #rapalla
One of the most captivating, funny and cute tv shows I've watched in a long time!🔝💯 @canyaman could be a superb fit for the next part of Game of Thrones😎 #erkencikuş #tvseries #mustsee #autumnevening #killingtime #seninlemutluyum #theearlybird #ранняяпташка
He everybody! 🙋

We had a nice relaxing morning. The little one is now right in the middle of his "I wanna do it all by myself" - Phase. 😁
Good. Less work for me!

We are going to a fleahmarket and then exploring. 😎

Hope you have a wonderful saturday. 💜

#breakfast #butter #doityourself #toddler #momlove #momlife #theearlybird #saturday #weekend #littlebrother #lifewithkids #lifeasamom
Had the most lovely catch up with @cafesbykirsty at one of my favourite (and incredibly under-rated) coffee shops in Edinburgh yesterday 🥑 I honestly can’t fathom why @the.early.bird.edinburgh isn’t shouted about more often on social media as it’s a superb spot for a light brunch or coffee and cake. I had the avocado toast which in itself was a work of art, and at only £3.70, compared with other bruncheries in town, is half the price for double the aesthetic 😍 They also serve a selection of cakes and pastries including traditional European funnel cakes which I’ve tried there before. This hip little cafe - interior set off by pretty plants and fairy lights - is a great place to chill, catch up with friends or people-watch sitting in the window bar ☕️
Had the most lovely catch up with @cafesbykirsty at one of my favourite (and incredibly under-rated) coffee shops in Edinburgh yesterday 🥑 I honestly can’t fathom why @the.early.bird.edinburgh isn’t shouted about more often on social media as it’s a superb spot for a light brunch or coffee and cake. I had the avocado toast which in itself was a work of art, and at only £3.70, compared with other bruncheries in town, is half the price for double the aesthetic 😍 They also serve a selection of cakes and pastries including traditional European funnel cakes which I’ve tried there before. This hip little cafe - interior set off by pretty plants and fairy lights - is a great place to chill, catch up with friends or people-watch sitting in the window bar ☕️
#Repost @lokyaretreats with @get_repost
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Last day of the retreat and we are delving into the air and ether elements.. As I sit in the shala in the early morning looking down the mountain to the sea, there is a light breeze that quietly caresses all that it touches. The birdsong permeates the sense of sound and radiates outwards through the ether as do the sound of goat bells..
Just a beautiful way to start the day.

#nofilterneeded #earlyriser #theearlybird #airelement #ayurvedaelements #yogaretreats #bestoweroffreedom #goatbells
#Repost  @lokyaretreats with @get_repost ・・・ Last day of the retreat and we are delving into the air and ether elements.. As I sit in the shala in the early morning looking down the mountain to the sea, there is a light breeze that quietly caresses all that it touches. The birdsong permeates the sense of sound and radiates outwards through the ether as do the sound of goat bells.. Just a beautiful way to start the day. #nofilterneeded  #earlyriser  #theearlybird  #airelement  #ayurvedaelements  #yogaretreats  #bestoweroffreedom  #goatbells 
Morgens gegen 5 an einem einsamen Strand. Dort gab es nur grasende Kängurus, diesen Fischer und uns. ✌🏻 Einer der schönsten Sonnenaufgänge, die wir gesehen haben 🌅🌄
#sunrise #inthemiddleofnowhere #theearlybird #campervan #australia #brisbanetosydney #sonya7rii
Waking up early has its perks 🙌🏼 #sunrise #theearlybird
The colours of october 2018 🙂. #autumn #saturdaymorning #theearlybird #lonely #walking #kürbis #pumpkin #nature #rehe #wild #deer #animals 🙂🍂🦌
We did the best of bruches today 😍 also had some amazing cake but ate that before I could snap it 😅 #theearlybird #theearlybirdcardiff #woodvilleroad #cardiff #wales #brunch #espresso #supportsmallbusiness #shopsmall #localisbest
Walking home after seeing to the hens this morning. 
#sunrise #morning #streets #streetlights #silhouettes #instagood #earlymorning #sky #streetlamps #bokeh #theearlybird #seizetheday #getoutdoors
After 7 years of coming here this morning I saw my first sunrise at villa colina thanks to my little lady... 😍 #idratherbesleeping #sunrise #afirst #españa #goodmorning #skyporn #holiday #magical #roomwithaview #shesnownapping #wakeupcall #travel #travellingwithbaby #thatsky #theearlybird #riseandshine 👌🏻
Last day of the retreat and we are delving into the air and ether elements.. As I sit in the shala in the early morning looking down the mountain to the sea, there is a light breeze that quietly caresses all that it touches. The birdsong permeates the sense of sound and radiates outwards through the ether as do the sound of goat bells..
Just a beautiful way to start the day.

#nofilterneeded #earlyriser #theearlybird #airelement #ayurvedaelements #yogaretreats #bestoweroffreedom #goatbells
Last day of the retreat and we are delving into the air and ether elements.. As I sit in the shala in the early morning looking down the mountain to the sea, there is a light breeze that quietly caresses all that it touches. The birdsong permeates the sense of sound and radiates outwards through the ether as do the sound of goat bells.. Just a beautiful way to start the day. #nofilterneeded  #earlyriser  #theearlybird  #airelement  #ayurvedaelements  #yogaretreats  #bestoweroffreedom  #goatbells 
The early bird gets the lift. -
Sleeping by the highway in a tent over opting for the invitation from the last ride yesterday is definitely not the comfortable way but for sure is the more practical. -
Takes 15mins to brush my teeth and take the ⛺ down. -
WHAT WAS WAS YOUR LONGEST CONSEQUITIVE HITCHHIKED PERIOD?
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#hitchhiker #stoppolas #stoppos #hitchhiking #travellingthroughtheworld #travellingkazakhstan #kazakhstan #backpackerlife #thelifestyle #oneway #staytrue #outofcomfortzone #traveller #adventure #lowbudget #travelforfree #experience #hitchhikingkazakhstan #theearlybird
The early bird gets the lift. - Sleeping by the highway in a tent over opting for the invitation from the last ride yesterday is definitely not the comfortable way but for sure is the more practical. - Takes 15mins to brush my teeth and take the ⛺ down. - WHAT WAS WAS YOUR LONGEST CONSEQUITIVE HITCHHIKED PERIOD? - #hitchhiker  #stoppolas  #stoppos  #hitchhiking  #travellingthroughtheworld  #travellingkazakhstan  #kazakhstan  #backpackerlife  #thelifestyle  #oneway  #staytrue  #outofcomfortzone  #traveller  #adventure  #lowbudget  #travelforfree  #experience  #hitchhikingkazakhstan  #theearlybird 
Syncing photos from last fall, and found this gem! The Early Bird in London, Ontario is the perfect breakfast place for music fans. 
Photo: Kat Harlton
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#TheEarlyBird #London #LdnOnt #FoodAndDrink #Breakfast #Diner #ThrowbackThursday #Music #Nirvana #TalbotStreet #Travel #Foodies #FoodiesOfInstagram
What would you give to see a sunrise like this every day? 🌅
What would you give to see a sunrise like this every day? 🌅
The world is like a book - If you never travel, you only see one side. #beachtime #paradise #seychelles #theearlybird #eastafrica #beached #anseboudin #vacation2018
#TheEarlyBird...gets da' worm Thursday!😎
Red Deer in autumn 2018 . © by Christian Naumann, www.naturphotos.net - If you like it, visit my site http://www.naturphotos.net - all photos are available for purchase. Please contact me.
Red Deer in autumn 2018 . © by Christian Naumann, www.naturphotos.net - If you like it, visit my site http://www.naturphotos.net - all photos are available for purchase. Please contact me.