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I love these two so much!! So blessed to be a part of their lives.  @sabina @tylerrich I think it’s time for a rematch at mini golf!! ⛳️ #girlwiththepurpleguitar #thedifference #tylerrich #sabina #family #lovethem #sweetestcouple #1111 #radio #framily #1019thewolf #model #singer #somuchlove #countrymusic #concert
Giving up? Never heard of it!🏐💪🏼 •
#volleyball #thedifference #guysvsgirls #girlsvsboys #sports #guy #girls #fitness #exercise #soccer #omg #lol #funnymemes #girlsarethebest #billieeilish #shawnmendes #justinbieber #selenagomez #christianoronaldo #ronaldo #jeffreestarcosmetics #mannymua #lauralee @gurls_relate @gurlsrelate_ @teen.gurls.relate @muusthaavee @gurls.can.relate @gurls.relate @gurls._.relate @trackgurlsrelate
Get into it... #thedifference 🤗😏
@jaj1228 Everyday you amaze me in some way , and everyday I feel blessed to have you by my side ! #love #mcm #thedifference #blessed #stringbeans 😜 #myheart  #yoshiallday #smilesfordays
❤La semana pasada impartimos uno de nuestros CURSOS PERSONALIZADOS!😍❤
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💚💛Nuestras estudiantes apredieron a hacer pulseras de hilo, cristales, de hombres con diferentes diseños y estilos!💛💚
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Incluye materiales, meriendas y una hermosa bolsa de regalos!😍💚
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#sadeaccesorios #pulseras #bracelets #likesadeacc #like #like4like #handmade #sadeaccstyle #like4likes #black #charcoal #thedifference #bracelet #lion #leon #volcano #silver #makethedifference
❤La semana pasada impartimos uno de nuestros CURSOS PERSONALIZADOS!😍❤ . 💚💛Nuestras estudiantes apredieron a hacer pulseras de hilo, cristales, de hombres con diferentes diseños y estilos!💛💚 . Incluye materiales, meriendas y una hermosa bolsa de regalos!😍💚 . . #sadeaccesorios  #pulseras  #bracelets  #likesadeacc  #like  #like4like  #handmade  #sadeaccstyle  #like4likes  #black  #charcoal  #thedifference  #bracelet  #lion  #leon  #volcano  #silver  #makethedifference 
So excited for one of our top guys @kam_brinson who has received an offer from #navyfootball #ATHELITE #TheDifference
So excited for one of our top guys @kam_brinson who has received an offer from #navyfootball #ATHELITE #TheDifference
The situation is ALWAYS MINOR! But the principal.... man the principle of it! 💪🏾 I pay attention to all that fake ass shit! #Trust 👀👀 But the way I move baby...it’s always some power to it! #TheDifference
The situation is ALWAYS MINOR! But the principal.... man the principle of it! 💪🏾 I pay attention to all that fake ass shit! #Trust  👀👀 But the way I move baby...it’s always some power to it! #TheDifference 
Today’s work
AM session
Warm up
Then:
2x 10 gob Squat 
2x20 walking lunge
Then:
5 x 3 Backsquat @ 80% 1RM
Then:
4 Rounds
15 x deadlift 135#
20 x hip thrusts
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PM session
Warm up
Then:
10 Rounds
:30 #skierg sprint > 165m
:90 rest 
1-10 toes2bar during rest periods
Then:
5 min high plank hold -
#teampapi #proteinpapi #swoleteam6 #thedifference #squats
Today’s work AM session Warm up Then: 2x 10 gob Squat 2x20 walking lunge Then: 5 x 3 Backsquat @ 80% 1RM Then: 4 Rounds 15 x deadlift 135# 20 x hip thrusts - PM session Warm up Then: 10 Rounds :30 #skierg  sprint > 165m :90 rest 1-10 toes2bar during rest periods Then: 5 min high plank hold - #teampapi  #proteinpapi  #swoleteam6  #thedifference  #squats 
You get tired...I get tired. 
Your stop when you’re tired...I stop when I’m done.  #thedifference 
#aesthetics aesthetics #lift #fitspiration #strong #inspiration #shredded #goals #bodybuilding #fitness #summer #fitfam #gym #workout  #muscle #motivation #run #abs #instadaily #lifestyle #gymrat #training #exercise #igdaily #musculation #igers #back #arms #instagood #weightloss
@pullup_seafood_fridays  Returns To New York‼️ • This Friday, July 20th‼️• Queens ... Lookout 🙌🏾😏. @chubby_maddem ———————————————————————————
#PullupSeafoodFridays #YRBdesignz #July20th #Seafood #Inclusive #NYCFridays #MotionGraphics #Animation #Illustrations #TheDifference
Never forget the proper steps to a happy & healthy lifestyle! Ask your bud tender if they have vegan edibles; you’ll be glad you did ✌🏼 #veganedibles #wecare #thc #madewithlove #distillate #onelove #foodismedicine #organic #holistic #natural #reviving #revitalizing #thedifference #healing #patientsoverprofits #spirit #canna #shine #cannabis #family #canine #conciousness #health #care #cbd
Hoy seré tuyo y tu serás mía 
Voy a escribir en tu piel poesía... #Mía #EstoyLoco ya casi salimos con esto 👀 🔥😈 #warkingzmusic @neoelkapo #neoelkapo #thedifference #music #reggaeton
Pro Runs After Workouts. See How You Match Up
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@_jalenp15 
@jabsnewby 
@_jalenp15 
@biighomie23 
@supermanjohnson 
@breyschoice 
@1df_tev 
@ablufile 
@itsgroberts 
@tmar7 
@theamericanadiandream 
@jose.r.gp 
@juancnunezr 
@raptors905 
#dreamchaserzzz #thedifference
Pro Runs After Workouts. See How You Match Up . . @_jalenp15 @jabsnewby @_jalenp15 @biighomie23 @supermanjohnson @breyschoice @1df_tev @ablufile @itsgroberts @tmar7 @theamericanadiandream @jose.r.gp @juancnunezr @raptors905 #dreamchaserzzz  #thedifference 
About yesterday. #TheDifference #UpDown @tylerrich @sabina @upinmychurro @morgancwallen @kylemradio
About yesterday. #TheDifference  #UpDown  @tylerrich @sabina @upinmychurro @morgancwallen @kylemradio
@kickin_their_bass_tv got himself a sweet new Duramax chevy! Great choice picking out the #Grumper and #Vengeance for your first upgrades 👍 Check out the video on his Youtube Channel

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#FabFoursinc #FabFours #Grumper #VengeanceBumper #TrucksDaily #chevytrucks #silverado #dieseltrucks #duramax #TrucksDaily #instatruck #Chevynation #chevy #TheDifference #ConceptToReality #MadeInTheUSA
Sometimes, encouraging yourself is the ultimate self care. True warriors don’t require a hype man. Sometimes, you have to Hype yourself. Even when the crowd is mute, learn to cheer yourself on. It will become your fuel. You were made to win, so play everyday like it’s for the championship. You got it. I swear. Keep going. Momentum is more important than opinions, unless you value them over progress. Unpack that one slowly, and keep right on pushing. I love y’all. #iAm #TheDifference #iMogul #entrepreneurmindset #positivethinking #businessowner #businesswoman #businesstips #beencouraged #carpediem #branding #entrepreneurlifestyle #businesstips #brandpreneur #entrepreneurmotivation #entrepreneurquotes #entrepreneurlife #businesscoach #success #goals #successmindset #entrepreneur #businessman #hustle #entrepreneurmindset #entrepreneurship #startup #businessopportunity
Sometimes, encouraging yourself is the ultimate self care. True warriors don’t require a hype man. Sometimes, you have to Hype yourself. Even when the crowd is mute, learn to cheer yourself on. It will become your fuel. You were made to win, so play everyday like it’s for the championship. You got it. I swear. Keep going. Momentum is more important than opinions, unless you value them over progress. Unpack that one slowly, and keep right on pushing. I love y’all. #iAm  #TheDifference  #iMogul  #entrepreneurmindset  #positivethinking  #businessowner  #businesswoman  #businesstips  #beencouraged  #carpediem  #branding  #entrepreneurlifestyle  #businesstips  #brandpreneur  #entrepreneurmotivation  #entrepreneurquotes  #entrepreneurlife  #businesscoach  #success  #goals  #successmindset  #entrepreneur  #businessman  #hustle  #entrepreneurmindset  #entrepreneurship  #startup  #businessopportunity 
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standing alone does not mean that I'm alone, it means I'm not weak, iCan handle shxt on my own.!!! #TheDifference #BuiltNotBought #NoTimeFaThat #ImStrangerThanFiction #10to2DownAlways
"miss sassy said she loved my singing" 😊😏😂✨ #mandeladay 
#livingthelegacy 
#givingback 
#thedifference
#woolies 
#woolworths
Nice seeing and meeting @tylerrich yesterday @bootsndukesfest @hardrocksd what a great day.  #tylerrich #sandiego #countrymusic #bootsndukes #songwriter #nashville #hardrocksandiego #thedifference
Had a such a great time seeing @tylerrich  yesterday @bootsndukesfest Great to see him having such great success. #tylerrich #thedifference #nashville #countrymusic #songwriter #sandiego
Had a such a great time seeing @tylerrich  yesterday @bootsndukesfest Great to see him having such great success. #tylerrich #thedifference #nashville #countrymusic #songwriter #sandiego #caliville
The Difference is Up Down
The Difference is Up Down
Your persistence on any given endeavor is determined by the clarity of your purpose.~#grantcardone
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Whatever you want to call it, your why, motivation, your purpose, pick a phrase. Find it and go get it. .
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#lifeonyourterms #theladder #nomoreexcuses #happiness #business #entrepreneur #entrepreneurlife #fit #speaking #health #healthyeating #success #freedom #whatsyourwhy #trust #fitnessmotivation #family #inspiration #neverstop #neverquit #neverforget #makeadifference #takecontrol #dowhatyoulove #life #happy #thedifference #makeachange #meditation
Your persistence on any given endeavor is determined by the clarity of your purpose.~#grantcardone  . . Whatever you want to call it, your why, motivation, your purpose, pick a phrase. Find it and go get it. . . #lifeonyourterms  #theladder  #nomoreexcuses  #happiness  #business  #entrepreneur  #entrepreneurlife  #fit  #speaking  #health  #healthyeating  #success  #freedom  #whatsyourwhy  #trust  #fitnessmotivation  #family  #inspiration  #neverstop  #neverquit  #neverforget  #makeadifference  #takecontrol  #dowhatyoulove  #life  #happy  #thedifference  #makeachange  #meditation 
BUENOS DIAS! #sadeacclovers .
💚💛❤Hermosa pulsera de corona!😍😆 esta no la tenemos disponible!❤💛💚
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#sadeaccesorios #pulseras #bracelets #likesadeacc #like #like4like #handmade #sadeaccstyle #like4likes #black #charcoal #thedifference #gift
There has been a challenge going around the distributor community to do a half face of make up. Here is my take. 
I was a little numbed at first because there wasn't a huge difference in my skin. But I realized, from the skin care, my skin has become so great that I really don't even need foundation!
What I'm wearing:
👀 Mullberry, Mocha Java, Garnet, Shell Glitter, Onyx for liner, and Black LashSense
👄 Praline Rose, Lexi Bear-y, Praline Rose, Lexi Beary, and Sand Gloss
😉 Normal to Dry Daytime Moisturizer and Dewy MakeSense Foundation. 
#halffacemakeup #thedifference #goodproducts #makeup #naturalbeauty #nofilter #lipsense #senegense #eyeshadow #lipstick #foundation #beauty #challenge #flawless
There has been a challenge going around the distributor community to do a half face of make up. Here is my take. I was a little numbed at first because there wasn't a huge difference in my skin. But I realized, from the skin care, my skin has become so great that I really don't even need foundation! What I'm wearing: 👀 Mullberry, Mocha Java, Garnet, Shell Glitter, Onyx for liner, and Black LashSense 👄 Praline Rose, Lexi Bear-y, Praline Rose, Lexi Beary, and Sand Gloss 😉 Normal to Dry Daytime Moisturizer and Dewy MakeSense Foundation. #halffacemakeup  #thedifference  #goodproducts  #makeup  #naturalbeauty  #nofilter  #lipsense  #senegense  #eyeshadow  #lipstick  #foundation  #beauty  #challenge  #flawless 
Loaded with utility our Saharh series bumper is the first of its kind!  virtually universal regarding vehicle fitment, only requiring bracket changes to adapt across a multitude of make and models available in both winch and non-winch varieties. ✔️
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#custom #truck #Trucks_of_art #truckselfie #liftedtruck #4x4 #offroad #offroad4x4 #4x4life #qualityiseverything #americanmade #ruletheroad #roadarmor #roadarmorbumpers #countryroads #travel #freedom #highquality #madeintheUSA #fordturcks #chevytrucks #chevynation #powerstroke #thedifference #sahara
Loaded with utility our Saharh series bumper is the first of its kind! virtually universal regarding vehicle fitment, only requiring bracket changes to adapt across a multitude of make and models available in both winch and non-winch varieties. ✔️ . . . . #custom  #truck  #Trucks_of_art  #truckselfie  #liftedtruck  #4x4  #offroad  #offroad4x4  #4x4life  #qualityiseverything  #americanmade  #ruletheroad  #roadarmor  #roadarmorbumpers  #countryroads  #travel  #freedom  #highquality  #madeintheUSA  #fordturcks  #chevytrucks  #chevynation  #powerstroke  #thedifference  #sahara 
I had the pleasure to be part of a shoot for @smthedifference. A fresh off the press innovative shoe company. Official pictures coming soon! I will leave a link to the shoes in my bio temporarily so check them out! .
Thanks for the invite @the_dream1101 to be one of the models
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#thedifference #shoes #tracknation #sprints #powerspeed #ignation #love #life #fun #style #fashion #innovate #innovations #strength #fitness #health #wellness
GET READY to hit the slopes! Today starts Ski Performance Week🎿  Who's excited?! #LIFW #TheDifference⠀
GET READY to hit the slopes! Today starts Ski Performance Week🎿 Who's excited?! #LIFW  #TheDifference ⠀
Hari pertama di playgroup vs hari pertama di SD 
#thedifference #playgroup #vs #primary #growup #rednpink #rednwhite
How's this for a goal?! 😉 get him in!! #thedifference ❤💙 -- Regrann from @melbournefc -  Long bombs from @aaronvandenberg22 🤗 - #regrann
How's this for a goal?! 😉 get him in!! #thedifference  ❤💙 -- Regrann from @melbournefc - Long bombs from @aaronvandenberg22 🤗 - #regrann 
So it’s Monday morning & what a weekend it’s been. 
I had a few clients competing at the weekend there at the Scottish @ukdfba Championships and luckily enough enough came home with trophies.

Now for me I do always want everyone to do well enough to place, get a trophy or win but ultimately for me it’s going through that process of setting yourself a goal and seeing it through no matter what. 
Dieting is hard and comp prep is even harder. You pushing your body to extremes to a point in which is doesn’t what to be. It’s draining physically and mentally and is very demanding in all aspects in life. And can sometimes leave you feeling at times is it all really worth it. 
Looking your absolute best and going through the journey is smashing the goal itself and a trophy is just the cherry on top. This is a hobby for most of us and will never be a career but it doesn’t mean that’s it’s the end all or be all. Yes we will all give more than 100% and more than our lives depends on it and yes there will be sacrifice but I have personally realised that somethings aren’t worth sacrificing for. A trophy is great but most of my trophy and medals are sitting on a self somewhere gathering dust and not really have a massive impact on my day to day life. It’s still important and I love the process but there is more to life than the 60 secs on stage.

Rosie has now smashed both her shows with a top 3 trophy is both shows at the @bnbf_official Scottish and now @ukdfba Scottish with invites to both finals. Now for me Rosie will never step on stage out of condition as that is her strength. She pretty much stays 3kg above stage all year round which is something that I want to be able to change to allow her to fully develop and grow. With a bit more tissue and fullness she is going to be extremely hard to bea with great proportions, symmetry, condition and her posing along with stage presence was second to none.

Being able to see her on stage this weekend really allowed me to see where we were at with things in the grand scheme of things and did have the placing in a different order according to what the judges were looking for on the day.
So it’s Monday morning & what a weekend it’s been. I had a few clients competing at the weekend there at the Scottish @ukdfba Championships and luckily enough enough came home with trophies. Now for me I do always want everyone to do well enough to place, get a trophy or win but ultimately for me it’s going through that process of setting yourself a goal and seeing it through no matter what. Dieting is hard and comp prep is even harder. You pushing your body to extremes to a point in which is doesn’t what to be. It’s draining physically and mentally and is very demanding in all aspects in life. And can sometimes leave you feeling at times is it all really worth it. Looking your absolute best and going through the journey is smashing the goal itself and a trophy is just the cherry on top. This is a hobby for most of us and will never be a career but it doesn’t mean that’s it’s the end all or be all. Yes we will all give more than 100% and more than our lives depends on it and yes there will be sacrifice but I have personally realised that somethings aren’t worth sacrificing for. A trophy is great but most of my trophy and medals are sitting on a self somewhere gathering dust and not really have a massive impact on my day to day life. It’s still important and I love the process but there is more to life than the 60 secs on stage. Rosie has now smashed both her shows with a top 3 trophy is both shows at the @bnbf_official Scottish and now @ukdfba Scottish with invites to both finals. Now for me Rosie will never step on stage out of condition as that is her strength. She pretty much stays 3kg above stage all year round which is something that I want to be able to change to allow her to fully develop and grow. With a bit more tissue and fullness she is going to be extremely hard to bea with great proportions, symmetry, condition and her posing along with stage presence was second to none. Being able to see her on stage this weekend really allowed me to see where we were at with things in the grand scheme of things and did have the placing in a different order according to what the judges were looking for on the day.
With a desire to aquire, Implus have spent many years establishing themselves as one of the key figures in the sports and adventure industry.

We are happy to announce we will be representing Implus Africa throughout the Western Cape region.
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#accord_agency #TheDifference. #implus
#sofsole #apara #airplus #sneakerballs #sofcomfort #littlehotties #balega #harbinger #triggerpointtherapy #perfectfitness #spenco #forcefield #fuelbelt #business #running #loveyourfeet #usa #capetown. @msmithimplus
With a desire to aquire, Implus have spent many years establishing themselves as one of the key figures in the sports and adventure industry. We are happy to announce we will be representing Implus Africa throughout the Western Cape region. ^ ^ #accord_agency  #TheDifference . #implus  #sofsole  #apara  #airplus  #sneakerballs  #sofcomfort  #littlehotties  #balega  #harbinger  #triggerpointtherapy  #perfectfitness  #spenco  #forcefield  #fuelbelt  #business  #running  #loveyourfeet  #usa  #capetown . @msmithimplus
Riso Karbor della linea Risi Preziosi in una stravagante ricetta 😂 chi sa riconoscere gli ingredienti di questo delizioso primo piatto ? 😉

Karbor rice from the Risi Preziosi line in an extravagant recipe 😂 who knows me
recognize the ingredients of this delicious first course? 😉

#risipreziosi #risokarbor #risotto #altacucina #foodpic #foodporn #foodblogger #instafood #instachef #chef #prodottiitaliani #madeinitaly #cucinamoderna #cucinalight #instarice #instagram #nonsoloriso #produciamoeccellenze #thedifference
Riso Karbor della linea Risi Preziosi in una stravagante ricetta 😂 chi sa riconoscere gli ingredienti di questo delizioso primo piatto ? 😉 Karbor rice from the Risi Preziosi line in an extravagant recipe 😂 who knows me recognize the ingredients of this delicious first course? 😉 #risipreziosi  #risokarbor  #risotto  #altacucina  #foodpic  #foodporn  #foodblogger  #instafood  #instachef  #chef  #prodottiitaliani  #madeinitaly  #cucinamoderna  #cucinalight  #instarice  #instagram  #nonsoloriso  #produciamoeccellenze  #thedifference 
Meditation> anywhere> anytime> noise> no noise> any posture you like and any mood you’re in 🙌🏻✌️
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PS: we are back after a nice social media detox 🙌🏻 ❤️
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#peteacher #teacher #schoolteacher #performance #imback #weareback #meditation #lovemyjob #fun #dowhatyoulove #athlete #cyclist #fast #trainhard #wheresyourheadat #calmmind #thedifference #thekey #meditationtips #gohard #sport #sportislife
Veterans😊👨🏾‍💻🙋🏾‍♂️💪🏾🤳🏾✊🏾 #hbcupride #hbcugrad #hbcu #thedifference #bossup #connected #makemexicogreatagain #lowkeyfiles #poolparty #riu #veteranwithit
Veterans😊👨🏾‍💻🙋🏾‍♂️💪🏾🤳🏾✊🏾 #hbcupride #hbcugrad #hbcu #thedifference #bossup #connected #makemexicogreatagain #lowkeyfiles #poolparty #riu #veteranwithit
The Veterans 😊👨🏾‍💻🙋🏾‍♂️💪🏾🤳🏾✊🏾 #hbcupride #hbcugrad #hbcu #thedifference #bossup #connected #makemexicogreatagain #lowkeyfiles #poolparty #riu #veteranwithit
[PROTEGGI LA TUA PELLE SOTTO IL SOLE!!] 🌞

Sai quali sono i danni arrecati dal sole alla tua pelle? 
I raggi UVA penetrano nel derma, in profondità,  causando l'invecchiamento precoce e la comparsa di rughe. 
I raggi UVB, responsabili della produzione di melanina e quindi dell'abbronzatura, sono più superficiali e provocano eritemi e scottature. 
Il sole può diventare pericoloso se non si prendono precauzioni: invecchiamento prematuro della pelle, reazioni cutanee di tutti i tipi… sei sicura di voler correre questi rischi pur di avere un’abbronzatura seducente? 
Ricorda che proteggerti non ti impedirà di abbronzarti!! Per un'abbronzatura sicura vieni a scoprire i solari "Bellezza e Vanità SunCare"...sono formulati per tutelare la salute e la bellezza della tua pelle...!!! ❌senza petrolati
❌senza siliconi
❌senza parabeni
❌senza sostanze chimiche e dannose ✅ con filtri UVA e UVB
✅ con un'alta percentuale di principi attivi
✅ con una texture morbida e leggera
✅ con principi attivi performanti e naturali
✅ con profumazioni sensoriali e naturali

I solari Bellezza e Vanità SunCare, ti proteggono dai raggi UVA e UVB, permettendoti di godere dei benefici del sole senza avere dannose conseguenze. 
Il DNA delle tue cellule sarà protetto, permettendo alla tua pelle di rimanere sana e senza rughe. 
Esponiti al sole senza rischi!! 💪🌞🔝 Voglio solo il meglio per la tua protezione sotto il Sole!!! 🌞🌞 Con Bellezza e Vanità SunCare, come sempre..., la tua  bellezza è in mani sicure!! Vieni a scegliere i tuoi cosmetici di bellezza... Li puoi trovare in esclusiva solo da:  Bellezza e Vanità 
Via Fossano 4
a Carmagnola 📱 3281414975
🌏 www.bellezzaevanita.it
💌 info@bellezzaevanita.it
Instagram: bellezza_e_vanita
Facebook: Bellezza e Vanità 
#bellezzaevanità #solari #protezionesolare #protezione #sun #seaside #pool #babycare #sole #bellezza_e_vanita #cosmeticasicura #cosmeticaprofessionale #carmagnola #torino #thedifference
[PROTEGGI LA TUA PELLE SOTTO IL SOLE!!] 🌞 Sai quali sono i danni arrecati dal sole alla tua pelle? I raggi UVA penetrano nel derma, in profondità, causando l'invecchiamento precoce e la comparsa di rughe. I raggi UVB, responsabili della produzione di melanina e quindi dell'abbronzatura, sono più superficiali e provocano eritemi e scottature. Il sole può diventare pericoloso se non si prendono precauzioni: invecchiamento prematuro della pelle, reazioni cutanee di tutti i tipi… sei sicura di voler correre questi rischi pur di avere un’abbronzatura seducente? Ricorda che proteggerti non ti impedirà di abbronzarti!! Per un'abbronzatura sicura vieni a scoprire i solari "Bellezza e Vanità SunCare"...sono formulati per tutelare la salute e la bellezza della tua pelle...!!! ❌senza petrolati ❌senza siliconi ❌senza parabeni ❌senza sostanze chimiche e dannose ✅ con filtri UVA e UVB ✅ con un'alta percentuale di principi attivi ✅ con una texture morbida e leggera ✅ con principi attivi performanti e naturali ✅ con profumazioni sensoriali e naturali I solari Bellezza e Vanità SunCare, ti proteggono dai raggi UVA e UVB, permettendoti di godere dei benefici del sole senza avere dannose conseguenze. Il DNA delle tue cellule sarà protetto, permettendo alla tua pelle di rimanere sana e senza rughe. Esponiti al sole senza rischi!! 💪🌞🔝 Voglio solo il meglio per la tua protezione sotto il Sole!!! 🌞🌞 Con Bellezza e Vanità SunCare, come sempre..., la tua bellezza è in mani sicure!! Vieni a scegliere i tuoi cosmetici di bellezza... Li puoi trovare in esclusiva solo da: Bellezza e Vanità Via Fossano 4 a Carmagnola 📱 3281414975 🌏 www.bellezzaevanita.it 💌 info@bellezzaevanita.it Instagram: bellezza_e_vanita Facebook: Bellezza e Vanità #bellezzaevanità  #solari  #protezionesolare  #protezione  #sun  #seaside  #pool  #babycare  #sole  #bellezza_e_vanita  #cosmeticasicura  #cosmeticaprofessionale  #carmagnola  #torino  #thedifference 
😎 #rockfrost #otr #sneaker #fashion #gowitit #vogue #style #music #thedifference @spotify @itunes @soundcloud @youtube #stevemadden
So awesome to meet @tylerrich ‘s biggest fan @sabina today at @bootsndukesfest in San Diego today. #tylerrich #sabinagadecki #thedifference #bootsndukes #countrymusic #moonshineflats #nashville #sandiego
ON POINT: CONGRATULATIONS TO TORONTO CITY ELITE ON THEIR CNIT CHAMPIONSHIP repost @torontocityelite .
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2018 2024 Canadian National Champions!! @cnit_tournament .
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Amazing showing from our 2024 Elite Boys. Beating a good Uplay team 66-40. Elite boys proved their dominance every single game. .
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Great tournament put on by @northpolehoops #TheDifference #BecomeElite #EliteDevelopment #CanadaBasketball 🤫 (133-11) 
#ballers #hoops #ballislife #basketball 
#onpointfromtime #onpointonlocation
#Onpointbasketball #toronto #Canada 🇨🇦
#fitness #basketballfitness #fit #CNIT .
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onpointbasketball.com
ON POINT: CONGRATULATIONS TO TORONTO CITY ELITE ON THEIR CNIT CHAMPIONSHIP repost @torontocityelite . . 2018 2024 Canadian National Champions!! @cnit_tournament . . Amazing showing from our 2024 Elite Boys. Beating a good Uplay team 66-40. Elite boys proved their dominance every single game. . . Great tournament put on by @northpolehoops #TheDifference  #BecomeElite  #EliteDevelopment  #CanadaBasketball  🤫 (133-11) #ballers  #hoops  #ballislife  #basketball  #onpointfromtime  #onpointonlocation  #Onpointbasketball  #toronto  #Canada  🇨🇦 #fitness  #basketballfitness  #fit  #CNIT  . . onpointbasketball.com
Another day another @tylerrich concert  #tylerrich #thedifference #turnitup #11:11 #califoniagrown
WALKING VS. RUNNING – WHICH IS BETTER FOR YOUR HEALTH?
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Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a sweaty, heart-pounding run?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research reported by the American Heart Association finds that walking is just as good as running when it comes to lowering your risk for heart disease.
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Researchers analyzed the health of some 48,000 runners and walkers mainly in 40s and 50s. They found that, mile for mile, brisk walking lowers the risk for diabetes, high cholesterol and high blood pressure as much as running does.
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The difference? You’ll have to spend more time walking than you do running to get the same health benefits simply because it takes longer to walk than to run the same distance. For instance, a 15-minute jog burns about the same number of calories as a half-hour brisk walk.
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Keep in mind that the chance of being injured is greater in runners because running puts more stress on the body — on the joints in particular.
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But if you’re still thinking of stepping up the pace to running, first check with your doctor, especially if you have arthritis or other health conditions, like heart disease.
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And keep in mind that you don’t have to stick to either walking or running. You can stay motivated by mixing it up. What’s more, adding short sprints to your walking routine will give you a bigger calorie-burning boost for your efforts.
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Read more at Better Health For Women (link in bio).
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#health #healthcare #motivation #fitness #running #think #boost #unitedstates #research #workout #profit #highbloodpressure #run #stress #thedifference
WALKING VS. RUNNING – WHICH IS BETTER FOR YOUR HEALTH? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a sweaty, heart-pounding run?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research reported by the American Heart Association finds that walking is just as good as running when it comes to lowering your risk for heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Researchers analyzed the health of some 48,000 runners and walkers mainly in 40s and 50s. They found that, mile for mile, brisk walking lowers the risk for diabetes, high cholesterol and high blood pressure as much as running does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference? You’ll have to spend more time walking than you do running to get the same health benefits simply because it takes longer to walk than to run the same distance. For instance, a 15-minute jog burns about the same number of calories as a half-hour brisk walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep in mind that the chance of being injured is greater in runners because running puts more stress on the body — on the joints in particular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re still thinking of stepping up the pace to running, first check with your doctor, especially if you have arthritis or other health conditions, like heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And keep in mind that you don’t have to stick to either walking or running. You can stay motivated by mixing it up. What’s more, adding short sprints to your walking routine will give you a bigger calorie-burning boost for your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more at Better Health For Women (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #healthcare  #motivation  #fitness  #running  #think  #boost  #unitedstates  #research  #workout  #profit  #highbloodpressure  #run  #stress  #thedifference 
Regrann from @torontocityelite -  2018 2024 Canadian National Champions!! @cnit_tournament Amazing showing from our 2024 Elite Boys. Beating a good Uplay team 66-40. Elite boys proved their dominance every single game. Great tournament put on by @northpolehoops #TheDifference #BecomeElite #EliteDevelopment #CanadaBasketball 🤫 (133-11)
Regrann from @torontocityelite - 2018 2024 Canadian National Champions!! @cnit_tournament Amazing showing from our 2024 Elite Boys. Beating a good Uplay team 66-40. Elite boys proved their dominance every single game. Great tournament put on by @northpolehoops #TheDifference  #BecomeElite  #EliteDevelopment  #CanadaBasketball  🤫 (133-11)
2018 2024 Canadian National Champions!! @cnit_tournament Amazing showing from our 2024 Elite Boys. Beating a good Uplay team 66-40. Elite boys proved their dominance every single game. Great tournament put on by @northpolehoops #TheDifference #BecomeElite #EliteDevelopment #CanadaBasketball 🤫 (133-11)
2018 2024 Canadian National Champions!! @cnit_tournament Amazing showing from our 2024 Elite Boys. Beating a good Uplay team 66-40. Elite boys proved their dominance every single game. Great tournament put on by @northpolehoops #TheDifference  #BecomeElite  #EliteDevelopment  #CanadaBasketball  🤫 (133-11)
This song tho. It's on repeat! ❤❤❤
@tylerrich #thedifference
This song tho. It's on repeat! ❤❤❤ @tylerrich #thedifference 
An email like this the morning after one of our beautiful Bride’s Wedding is what this is ALL about to our TEAM!!!! Thank You so much! #thedifference #kaosproductions #brideschoice #musicwhenitmatters #oftenimitatedneverduplicated
@licensetoboot Your custom jacket for @sabina was a HUGE hit last night. We took SEVERAL pics for people on their personal phone. Hopefully you can find them floating around out there! 🎶TRF☹️🎶 #tylerrich #licensetoboot #thedifference #puzzlepiece
@licensetoboot Your custom jacket for @sabina was a HUGE hit last night. We took SEVERAL pics for people on their personal phone. Hopefully you can find them floating around out there! 🎶TRF☹️🎶 #tylerrich  #licensetoboot  #thedifference  #puzzlepiece 
Veterans😊👨🏾‍💻🙋🏾‍♂️💪🏾🤳🏾✊🏾 #hbcupride #hbcugrad #hbcu #thedifference #bossup #connected #makemexicogreatagain #lowkeyfiles #poolparty #riu #veteranwithit #cabosanlucas #cabo