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Trinke gerade meinen #shapebabekokos,am #morgen gab es das erste mal den#saledkarmel,ich denke das wird mein 2 Liebling.

#shapebabe #shapeworld #shapekur #shapebabetagebuch #abnehmen #thebestversionofyou #weightgloss
#wegzumwunschgewicht #newme #fitmom
#getinshape #diet #dietfood
Sometimes the smallest step in the right direction ends up being the biggest step of your life
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#lifeqoutes #mondaymotivation #positiveqoutes #inspire#squats #legging@sheinofficial #SHEIN#sheingals#positivevibes#fitnessfreak
Я РЕШИЛА ВЫЙТИ ИЗ ЗОНЫ СВОЕГО КОМФОРТА ‼️
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Доброе утро мои хорошие. Выдался у меня вчера свободный вечер, который дал возможность поразмыслить, подумать 🤯, построить планы на будущее.

И вот к чему я пришла.. я поняла, что мне просто необходимо выйти из зоны своего комфорта 😱, слишком я в ней засиделась, а мне надо расти и двигаться дальше.
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Этот пост своего рода #присяга на верность моим планам 💪💪, волшебный пендель самой себе.

Итак, я обязуюсь:
🔸 вставать до 6 утра, и час утреннего времени посвящать 🧘‍♀️ практикам, посвящённым лично себе.
🔸 не забывать про полезный #завтрак, а не кофе на ходу.
🔸 каждый день уделять время своему обучению 👩‍🎓. Да, да друзья, я снова пошла учиться 🤷‍♀️🤷‍♀️.
🔸 выполнять задания марафона, который я сейчас веду сама, вместе с участниками.

Список буду дополнять в процессе. Эти пункты самыми первыми пришли мне в голову.
💫💫💫
Поддержим автора ❤️ животворящим. Кто хочет присоединится ко мне и прокачать себя, пишите, будем менять этот мир вместе 👐👐. #трансформация#коуч#ученьесвет#правила#меняйжизнь#нестойнаместе#личностныйрост#выход#из#зонакомфорта#счастливаяжизнь#life#будьсчастлив#хакниlife#лучшаяверсиятебя#thebestversionofyou#мояжизнь#моиправила#новаяжизнь#newlife#gm
Я РЕШИЛА ВЫЙТИ ИЗ ЗОНЫ СВОЕГО КОМФОРТА ‼️ ******* Доброе утро мои хорошие. Выдался у меня вчера свободный вечер, который дал возможность поразмыслить, подумать 🤯, построить планы на будущее. И вот к чему я пришла.. я поняла, что мне просто необходимо выйти из зоны своего комфорта 😱, слишком я в ней засиделась, а мне надо расти и двигаться дальше. ******* Этот пост своего рода #присяга  на верность моим планам 💪💪, волшебный пендель самой себе. Итак, я обязуюсь: 🔸 вставать до 6 утра, и час утреннего времени посвящать 🧘‍♀️ практикам, посвящённым лично себе. 🔸 не забывать про полезный #завтрак , а не кофе на ходу. 🔸 каждый день уделять время своему обучению 👩‍🎓. Да, да друзья, я снова пошла учиться 🤷‍♀️🤷‍♀️. 🔸 выполнять задания марафона, который я сейчас веду сама, вместе с участниками. Список буду дополнять в процессе. Эти пункты самыми первыми пришли мне в голову. 💫💫💫 Поддержим автора ❤️ животворящим. Кто хочет присоединится ко мне и прокачать себя, пишите, будем менять этот мир вместе 👐👐. #трансформация #коуч #ученьесвет #правила #меняйжизнь #нестойнаместе #личностныйрост #выход #из #зонакомфорта #счастливаяжизнь #life #будьсчастлив #хакниlife #лучшаяверсиятебя #thebestversionofyou #мояжизнь #моиправила #новаяжизнь #newlife #gm 
Self care is self love and it isn’t selfish ❤️ Take time to be the best version of yourself and in turn you will be able to give your best to those around you! •
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#selfcare #selflove #doyourselfafavor #loveyourself #treatyourself #thebestversionofyou #selfie #itsnotselfish #fillyourcupfirst #takecareofyourself #youmatter #youreimportant
Taking team training to the next level!

FITNUT (Pty) Ltd offers a revolutionary concept to the online training industry: an entire TEAM of fitness and nutrition experts tailor your personalized diet and training plan to reach your goal!

Log your progress, training, and diet on the FITNUT App to keep updated with your personal check-in coach.

Best get that body Bali-ready 🍑
Enter NOW for the journey of your life (Link in Bio)

#fitnut #fitnutptyltd #fitness #nutrition #health #wellness #healthandwellness #lifestyle #onlinetraining #60daychallenge #summerchallenge #summerbody #goals #summergoals #bodygoals #bodypositive #beach #bali #cruise #prizes #allwinners #forthebodyofyourlife #taketheplunge #gains #weightloss #musclegains #thebestversionofyou #motivation #teamtraining
Taking team training to the next level! FITNUT (Pty) Ltd offers a revolutionary concept to the online training industry: an entire TEAM of fitness and nutrition experts tailor your personalized diet and training plan to reach your goal! Log your progress, training, and diet on the FITNUT App to keep updated with your personal check-in coach. Best get that body Bali-ready 🍑 Enter NOW for the journey of your life (Link in Bio) #fitnut  #fitnutptyltd  #fitness  #nutrition  #health  #wellness  #healthandwellness  #lifestyle  #onlinetraining  #60daychallenge  #summerchallenge  #summerbody  #goals  #summergoals  #bodygoals  #bodypositive  #beach  #bali  #cruise  #prizes  #allwinners  #forthebodyofyourlife  #taketheplunge  #gains  #weightloss  #musclegains  #thebestversionofyou  #motivation  #teamtraining 
Good night from me and my little Dragon 🐲

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Mowimy dobranoc z moim malym smokiem 🐲
Good night from me and my little Dragon 🐲 _______________________________________ Mowimy dobranoc z moim malym smokiem 🐲
Women who support each other & empower each other are stronger than women who stand alone 🌸🌸🌸 We all have a story, be kind, be humble & be supportive. 🦄🦄🦄
Women who support each other & empower each other are stronger than women who stand alone 🌸🌸🌸 We all have a story, be kind, be humble & be supportive. 🦄🦄🦄
City's are not concrete jungles, they are human zoo's 🏙.
City's are not concrete jungles, they are human zoo's 🏙.
Q:What is GLUTATHIONE? 🤔 (GLOOT•UH•THY•OWN)

A: It’s a very simple molecule that may well be the most important molecule you need to stay healthy and prevent disease. It’s a key for preventing ageing, cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything from autism to Alzheimer’s disease to cancer and much more. 💥Did you know our Nrf2 Activator kicks your cellular health into overdrive by increasing the production of our naturally occurring Master Antioxidant, Glutathione, by 300% !? 🙌 👉Disclaimer: We do not claim to treat, cure, prevent or mitigate any disease, however, it has been scientifically proven that our product not only reduces oxidative stress by an average of 40% in 30 days, it also increases glutathione production by an average of 300%. #ActivateYourLife
#TurnOnYourSurvivalGenes
#Biohacking 
#TheBestVersionOfYou
#Nrf2
#Helpingourbodiestomenditself
Q:What is GLUTATHIONE? 🤔 (GLOOT•UH•THY•OWN) A: It’s a very simple molecule that may well be the most important molecule you need to stay healthy and prevent disease. It’s a key for preventing ageing, cancer, heart disease, dementia, and other chronic diseases. It’s also essential for treating everything from autism to Alzheimer’s disease to cancer and much more. 💥Did you know our Nrf2 Activator kicks your cellular health into overdrive by increasing the production of our naturally occurring Master Antioxidant, Glutathione, by 300% !? 🙌 👉Disclaimer: We do not claim to treat, cure, prevent or mitigate any disease, however, it has been scientifically proven that our product not only reduces oxidative stress by an average of 40% in 30 days, it also increases glutathione production by an average of 300%. #ActivateYourLife  #TurnOnYourSurvivalGenes  #Biohacking  #TheBestVersionOfYou  #Nrf2  #Helpingourbodiestomenditself 
เน่ๆมันต้องแบบนี้ถึงจะถูกใจลูกค้า มาทั้งโลโก้ ทั้งฉากเลย #thebestversionofyou #wonjinthailand
เน่ๆมันต้องแบบนี้ถึงจะถูกใจลูกค้า มาทั้งโลโก้ ทั้งฉากเลย #thebestversionofyou  #wonjinthailand 
Its as simple as that. I’m still learning how my body needs to be taken care of and I’d love for you to learn with me!
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Let’s go on this journey together! Side by side, we will become rockstars!
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#onelifeessentials #naturalhealth #doterra #immunesystem #physicalhealth #thebestversionofyou #teamworkmakesthedreamwork #teamwork #iwanttohelpyou #iwanttohearfromyou #letsdothis #happylife
*A must watch* this awe-inspiring story of how a woman has overcome a disability that would put most people in a wheelchair, to become a world record breaking ultra-marathon runner, fueled by a plant-based diet! 
#runningforgood #whatthehealth #inspire #dontunderestimateplantpower #plantpower #achieveanything #health #diet #thebestversionofyou #veganforlife
• W E E G M O M E N T •
Ken je dat, dat je drie keer achter elkaar op de weegschaal gaat staan omdat je niet kan geloven dat het getal dat de eerste keer in de display verschijnt klopt? Dat deed ik dus vanochtend. De eerste keer verscheen er 75.6 kg in beeld. Huh? 1.4 kg eraf in een week? Dat kan niet waar zijn. Nog een keer erop. Weer 75.6 kg. Zou het dan echt waar zijn? Nog één keer op de weegschaal dan, want drie keer is scheepsrecht, toch? De derde keer was ik zelfs 75.5 kg, dus toen was ik (eindelijk!) overtuigd dat die 75.6 kg wel goed moest zijn. 
Nadat ik een paar mindere weken heb gehad, gaat het de laatste twee weken weer de goede kant op. Dat is mede dankzij mijn coach @linda_blanket. Uiteindelijk moet ik het natuurlijk zelf doen, maar Linda is een goede steun. Het is fijn om (bijna) dagelijks contact te hebben, een stok achter de deur te hebben, tips te krijgen en iemand te hebben die je af en toe weer een duwtje in de goede richting geeft en met je meedenkt. Het ‘nadeel’ van online coaching is dat je elkaar niet in het echt ziet en spreekt en je het moet doen met de informatie die je van de ander krijgt. En als die informatie van mijn kant minder compleet is, dan kan dat heel soms een verkeerd beeld geven. Dan lijkt het voor je coach alsof je verkeerde keuzes maakt en terugvalt in je oude patroon terwijl jij nog steeds wel je best doet maar iets minder gemotiveerd en scherp bent. Als je elkaar dan weer wat uitgebreider ‘bijpraat’, dan is dat ‘verkeerde’ beeld ook weer uit de lucht. De afgelopen twee weken ben ik weer gemotiveerder, eet ik weer bewuster (of iets minder bewust…de pannenkoeken van gisterenavond moet ik nog invoeren, Linda 😉), heb ik vaker de racefiets gepakt en dat alles heeft een positief effect op m’n gewicht gehad. 
#debesteversievanjezelf #thebestversionofyou #pbp #personalbodyplan #dedication #motivation #instafit #fit #fattofit #fitness #fitforlife #healthy #healthylife #afvallen #losingweight #weightloss #weightlossjourney #weightlossjourneyingrid68
• W E E G M O M E N T • Ken je dat, dat je drie keer achter elkaar op de weegschaal gaat staan omdat je niet kan geloven dat het getal dat de eerste keer in de display verschijnt klopt? Dat deed ik dus vanochtend. De eerste keer verscheen er 75.6 kg in beeld. Huh? 1.4 kg eraf in een week? Dat kan niet waar zijn. Nog een keer erop. Weer 75.6 kg. Zou het dan echt waar zijn? Nog één keer op de weegschaal dan, want drie keer is scheepsrecht, toch? De derde keer was ik zelfs 75.5 kg, dus toen was ik (eindelijk!) overtuigd dat die 75.6 kg wel goed moest zijn. Nadat ik een paar mindere weken heb gehad, gaat het de laatste twee weken weer de goede kant op. Dat is mede dankzij mijn coach @linda_blanket. Uiteindelijk moet ik het natuurlijk zelf doen, maar Linda is een goede steun. Het is fijn om (bijna) dagelijks contact te hebben, een stok achter de deur te hebben, tips te krijgen en iemand te hebben die je af en toe weer een duwtje in de goede richting geeft en met je meedenkt. Het ‘nadeel’ van online coaching is dat je elkaar niet in het echt ziet en spreekt en je het moet doen met de informatie die je van de ander krijgt. En als die informatie van mijn kant minder compleet is, dan kan dat heel soms een verkeerd beeld geven. Dan lijkt het voor je coach alsof je verkeerde keuzes maakt en terugvalt in je oude patroon terwijl jij nog steeds wel je best doet maar iets minder gemotiveerd en scherp bent. Als je elkaar dan weer wat uitgebreider ‘bijpraat’, dan is dat ‘verkeerde’ beeld ook weer uit de lucht. De afgelopen twee weken ben ik weer gemotiveerder, eet ik weer bewuster (of iets minder bewust…de pannenkoeken van gisterenavond moet ik nog invoeren, Linda 😉), heb ik vaker de racefiets gepakt en dat alles heeft een positief effect op m’n gewicht gehad. #debesteversievanjezelf  #thebestversionofyou  #pbp  #personalbodyplan  #dedication  #motivation  #instafit  #fit  #fattofit  #fitness  #fitforlife  #healthy  #healthylife  #afvallen  #losingweight  #weightloss  #weightlossjourney  #weightlossjourneyingrid68 
💙 NEW ME - 31 Tage die mein Leben veränderten 💙 wisst ihr wie es ist, sich in seinem Körper wohlzufühlen, sich selbst zu lieben, gern im Spiegel zu betrachten, sich selbst zu achten & zu schätzen ? Ich kannte es bis Anfang des Jahres, bis ich @shapeworld entdeckt habe nicht. JA, ich kann sagen, dass der Beginn der 1. Kur mein komplettes Leben verändert hat. Ich bin unfassbar dankbar und stolz ein Teil der Reihe 💙NEW ME💙 zu sein und mich zur #shapeworldfamily zählen zu können. Als im Mai der Anruf kam, lag ich mit @juliaa_pe am Strand und ich habe mit allem gerechnet aber nicht damit, dass ich wenige Wochen später in Köln im Studio sitze und meine Gesichte erzähle! 🤩 es war eine unglaubliche Erfahrung gehört zu werden und dass da Menschen waren, die Interesse an der Geschichte von einem haben und das Gesamtpaket sehen und nicht nur die Zahlen auf der Waage. Allein das unterscheidet für mich @shapeworld von allem anderen. Hier kämpft nicht jeder für sich alleine #thebestversionofyou zu werden sondern wir alle gemeinsam 💪🏽. Am Donnerstag, als ich wieder in Köln war, den Film das erste Mal sah .. es war unbeschreiblich sich selbst auf einer Kinoleinwand zu sehen. Einen Moment den ich nie wieder vergessen werde. Ich möchte einen ganz großen Dank an @pascalinaxoxo @lisa_lukas & @_charlychoo aussprechen. Ihr seid wunderbar ! Vielen Dank für alles. 💙 Ein ganz ganz großes Danke geht an die liebe Susan, die sich rührend um uns die ganze Zeit um uns gekümmert hat. Und last but not least @daniellovescake vielen vielen Dank für diese wunderwunderschöne Torte, die nicht nur super aussah, sondern auch grandios geschmeckt hat! 😍 schaltet heute, 14.10. um 13 Uhr ein, um meine Folge nicht zu verpassen💙 und falls ihr denkt ich bin schon am Ziel, was meine #bestversion angeht - nein , noch nicht. Das linke Bild entstand im Juli. Das rechte jetzt bei der Premiere am Donnerstag in Köln. Auf diesen Bildern sind -8kg Unterschied. Mädels, der Weg ist das Ziel! Die letzten Kilos sind die schwersten .. aber auch für mich persönlich die schönsten. Glaubt an euch, gebt nicht auf und bleibt fokussiert 💙
💙 NEW ME - 31 Tage die mein Leben veränderten 💙 wisst ihr wie es ist, sich in seinem Körper wohlzufühlen, sich selbst zu lieben, gern im Spiegel zu betrachten, sich selbst zu achten & zu schätzen ? Ich kannte es bis Anfang des Jahres, bis ich @shapeworld entdeckt habe nicht. JA, ich kann sagen, dass der Beginn der 1. Kur mein komplettes Leben verändert hat. Ich bin unfassbar dankbar und stolz ein Teil der Reihe 💙NEW ME💙 zu sein und mich zur #shapeworldfamily  zählen zu können. Als im Mai der Anruf kam, lag ich mit @juliaa_pe am Strand und ich habe mit allem gerechnet aber nicht damit, dass ich wenige Wochen später in Köln im Studio sitze und meine Gesichte erzähle! 🤩 es war eine unglaubliche Erfahrung gehört zu werden und dass da Menschen waren, die Interesse an der Geschichte von einem haben und das Gesamtpaket sehen und nicht nur die Zahlen auf der Waage. Allein das unterscheidet für mich @shapeworld von allem anderen. Hier kämpft nicht jeder für sich alleine #thebestversionofyou  zu werden sondern wir alle gemeinsam 💪🏽. Am Donnerstag, als ich wieder in Köln war, den Film das erste Mal sah .. es war unbeschreiblich sich selbst auf einer Kinoleinwand zu sehen. Einen Moment den ich nie wieder vergessen werde. Ich möchte einen ganz großen Dank an @pascalinaxoxo @lisa_lukas & @_charlychoo aussprechen. Ihr seid wunderbar ! Vielen Dank für alles. 💙 Ein ganz ganz großes Danke geht an die liebe Susan, die sich rührend um uns die ganze Zeit um uns gekümmert hat. Und last but not least @daniellovescake vielen vielen Dank für diese wunderwunderschöne Torte, die nicht nur super aussah, sondern auch grandios geschmeckt hat! 😍 schaltet heute, 14.10. um 13 Uhr ein, um meine Folge nicht zu verpassen💙 und falls ihr denkt ich bin schon am Ziel, was meine #bestversion  angeht - nein , noch nicht. Das linke Bild entstand im Juli. Das rechte jetzt bei der Premiere am Donnerstag in Köln. Auf diesen Bildern sind -8kg Unterschied. Mädels, der Weg ist das Ziel! Die letzten Kilos sind die schwersten .. aber auch für mich persönlich die schönsten. Glaubt an euch, gebt nicht auf und bleibt fokussiert 💙
Good morning on Sunday 💪
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Lets move that ass 😂

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Dzien dobry w niedziele💪
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No to pora ruszyc dupke 😂
Good morning on Sunday 💪 . Lets move that ass 😂 _________________________________________ Dzien dobry w niedziele💪 . No to pora ruszyc dupke 😂
I have FREE samples for anyone who hasn't tried the smart coffee or cocoa! The benefits are live changing!!! 💙 #BecomeABeliever #thebestversionofyou #revitalu #smartcoffee #smartcocoa
Sometimes it's the smallest of gestures that mean the most. A simple smile, letting someone walk in the door before yourself. So often we walk around in a state of total disconnect. Today why not let your guard down smile at someone you don't know maybe even compliment them. You might just make their day and really what's the harm in that. 🌸 #itsallyoga
Sometimes it's the smallest of gestures that mean the most. A simple smile, letting someone walk in the door before yourself. So often we walk around in a state of total disconnect. Today why not let your guard down smile at someone you don't know maybe even compliment them. You might just make their day and really what's the harm in that. 🌸 #itsallyoga 
Three simple rules in life:
👆🏼If you do not go after what you want, you’ll never have it
✌🏽 If you do not ask, the answer will always be no
🤟🏼 If you do not step forward, you will always be in the same place
🤗Happy Saturday💕

#stepforward👣✈️ #3simplerules #thebestversionofyou #buckferpees #toetobartho😱 #dbcleansorkippingreversecurls🤔😂 #crossfitlove #saturdaymorningvibes☀️
I am so excited to announce that I have partnered up with @soulpodfoods to run monthly events for Project Empower Embrace Women through my business Flirt with Fitness...
We will be running workshops to improve the wellbeing of all 3 factors in Women's lives...
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☕Nutrition 🏋️‍♀️Training 🗝Mindset
This is to help build confidence for your body image and create a balanced approach to eating and exercise, enjoying life & being happy in your own skin.

Stayed tuned for more...
I am so excited to announce that I have partnered up with @soulpodfoods to run monthly events for Project Empower Embrace Women through my business Flirt with Fitness... We will be running workshops to improve the wellbeing of all 3 factors in Women's lives... . ☕Nutrition 🏋️‍♀️Training 🗝Mindset This is to help build confidence for your body image and create a balanced approach to eating and exercise, enjoying life & being happy in your own skin. Stayed tuned for more...
• F A V O R I E T • 
Deze proteïnerepen van @barebells | @barebells.benelux zijn mijn favoriete repen. Ze zijn niet alleen ideaal om extra eiwitten (20g per reep) binnen te krijgen, maar ook ideaal als tussendoortje voor als je weinig tijd hebt, voor onderweg of gewoon voor de lekkere trek. Ik kan thuis als tussendoortje bijv. ook een bak kwark nemen om eiwitten binnen te krijgen - en dat doe ik ook zeker - maar zo’n reep is een heerlijke zoete traktatie zonder je schuldig te voelen. Ik heb niet heel veel verstand van macronutriënten en ben ook niet zo goed in de juiste verdeling ervan, maar deze repen hebben gunstige macro’s (en geen toegevoegde suikers). Ik heb verschillende merken geproefd, maar deze Barebells repen vind ik echt het lekkerst qua structuur en smaak. Ze zijn niet goedkoop, maar ik bestel ze graag bij @bodyenfitshopnl. Zij hebben regelmatig leuke aanbiedingen of ik maak gebruik van hun combideals. Wat is jouw favoriete proteïnereep/-snack? #nospon
#debesteversievanjezelf #thebestversionofyou #pbp #personalbodyplan #dedication #motivation #instafit #fit #fattofit #fitness #fitforlife #healthy #healthylife #afvallen #losingweight #weightloss #weightlossjourney #weightlossjourneyingrid68 #barebells
• F A V O R I E T • Deze proteïnerepen van @barebells | @barebells.benelux zijn mijn favoriete repen. Ze zijn niet alleen ideaal om extra eiwitten (20g per reep) binnen te krijgen, maar ook ideaal als tussendoortje voor als je weinig tijd hebt, voor onderweg of gewoon voor de lekkere trek. Ik kan thuis als tussendoortje bijv. ook een bak kwark nemen om eiwitten binnen te krijgen - en dat doe ik ook zeker - maar zo’n reep is een heerlijke zoete traktatie zonder je schuldig te voelen. Ik heb niet heel veel verstand van macronutriënten en ben ook niet zo goed in de juiste verdeling ervan, maar deze repen hebben gunstige macro’s (en geen toegevoegde suikers). Ik heb verschillende merken geproefd, maar deze Barebells repen vind ik echt het lekkerst qua structuur en smaak. Ze zijn niet goedkoop, maar ik bestel ze graag bij @bodyenfitshopnl. Zij hebben regelmatig leuke aanbiedingen of ik maak gebruik van hun combideals. Wat is jouw favoriete proteïnereep/-snack? #nospon  #debesteversievanjezelf  #thebestversionofyou  #pbp  #personalbodyplan  #dedication  #motivation  #instafit  #fit  #fattofit  #fitness  #fitforlife  #healthy  #healthylife  #afvallen  #losingweight  #weightloss  #weightlossjourney  #weightlossjourneyingrid68  #barebells 
Summer was back today ☀️
As I said, I wanted this summer back, even for a moment and my dreams, even the most tatters, can always come true 💪
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Now Im going to the cinema😎
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How was your sunny day?
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Lato wróciło dzisiaj ☀️
Tak jak mówilam, chcialam tego lata z powrotem, choc jeszcze na chwilke i prosze marzenia nawet te najbardziej maciupcie zawsze mogą się spełnić 💪
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Teraz lece do kina😎
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Jak minął twój słoneczny dzień?
Summer was back today ☀️ As I said, I wanted this summer back, even for a moment and my dreams, even the most tatters, can always come true 💪 . Now Im going to the cinema😎 . How was your sunny day? _____________________________________ Lato wróciło dzisiaj ☀️ Tak jak mówilam, chcialam tego lata z powrotem, choc jeszcze na chwilke i prosze marzenia nawet te najbardziej maciupcie zawsze mogą się spełnić 💪 . Teraz lece do kina😎 . Jak minął twój słoneczny dzień?
Quand tu décide d’enfin te choisir, de te mettre en priorité ! Ce n’est pas seulement une question d’entraînement, ça va beaucoup plus loin que ça! Devenir la meilleure version de soi même ne se fait pas en débutant enfin un lundi, ça devient un changement de mindset! Alors si je suis capable, tu l’es autant ! Be you, be you tiful! Le poids que j’avais de trop, était plus sur mes épaules que sur mon corps, je le trainais avec moi et je le voyais dans ma mauvaise humeur, ma fatigue et dans mon estime.

#beyourbiggestfan #soistameilleureamie #mindfulness #2bmindset #achievement #thebestversionofyou #love #lovemyself #resultsofhardwork #pushyourself #againstme #bebrave #immybestfriend #beachbodycoach
Quand tu décide d’enfin te choisir, de te mettre en priorité ! Ce n’est pas seulement une question d’entraînement, ça va beaucoup plus loin que ça! Devenir la meilleure version de soi même ne se fait pas en débutant enfin un lundi, ça devient un changement de mindset! Alors si je suis capable, tu l’es autant ! Be you, be you tiful! Le poids que j’avais de trop, était plus sur mes épaules que sur mon corps, je le trainais avec moi et je le voyais dans ma mauvaise humeur, ma fatigue et dans mon estime. #beyourbiggestfan  #soistameilleureamie  #mindfulness  #2bmindset  #achievement  #thebestversionofyou  #love  #lovemyself  #resultsofhardwork  #pushyourself  #againstme  #bebrave  #immybestfriend  #beachbodycoach 
#SaturdayMorning #Shopping !

Quando ti innamori di un outfit trovato sui social e poi scopri di avere tutti quanti i pezzi del puzzle proprio qua , a Porlezza ! 😍😍😍 ( La modella Nikkyshop pero è gnocca... e vabbè 😹😹 ) 
#outfitoftheday #outfitinspiration #outfit #me #bebetter #bestrong #thebestversionofyou  #thanksherbalife #likeforlikes #firstpost #photooftheday #picoftheday #ilovemylife #iloveherbalife #herbalife #herbalifenutrition #herbaliferesults #herbalife💚 #myherbalife #helpyourself #helpmyself #8kg
#SaturdayMorning  #Shopping  ! Quando ti innamori di un outfit trovato sui social e poi scopri di avere tutti quanti i pezzi del puzzle proprio qua , a Porlezza ! 😍😍😍 ( La modella Nikkyshop pero è gnocca... e vabbè 😹😹 ) #outfitoftheday  #outfitinspiration  #outfit  #me  #bebetter  #bestrong  #thebestversionofyou  #thanksherbalife  #likeforlikes  #firstpost  #photooftheday  #picoftheday  #ilovemylife  #iloveherbalife  #herbalife  #herbalifenutrition  #herbaliferesults  #herbalife 💚 #myherbalife  #helpyourself  #helpmyself  #8kg 
This is it.  You can't choose family, friends you can.  Who doesn't wanna match their besty! 💚  #ithappens #besties #thebestversionofyou #happybirthdayH  #loveyougirl #gotyourback #matchymatchy #freddys @freddyausnz #randomaf
Knock Knock. ✋
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If the door is closed, I will enter the window, because it is low🤣🤣🤣
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Haha, how quickly did I have to run when I took this picture? I could not resist🙈
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Happy weekend 🍁

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Puk puk. ✋
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Jeśli drzwi są zamknięte, wejde przez okno, bo jest nisko🤣
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Haha, jak szybko musiałam uciekać, kiedy zrobilam juz to zdjęcie? 
Poprostu nie moglam się oprzec🙈
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Super weekendu 🍁
Knock Knock. ✋ . If the door is closed, I will enter the window, because it is low🤣🤣🤣 . Haha, how quickly did I have to run when I took this picture? I could not resist🙈 . Happy weekend 🍁 _____________________________________ Puk puk. ✋ . Jeśli drzwi są zamknięte, wejde przez okno, bo jest nisko🤣 . Haha, jak szybko musiałam uciekać, kiedy zrobilam juz to zdjęcie? Poprostu nie moglam się oprzec🙈 . Super weekendu 🍁
Meet NAT 🍋 She’s new 🤓
It’s a first to market fermented ketones that help you enter into ketosis faster and stay there longer. 
We were the first to lead the way with ketones and now we are the first to have a quicker absorption of ketones with increased appetite supreson controlling hunger and reducing your urge to snack. 
Say hello to KETO//OS NAT fat burning, DNA repair, boosted immune system function and all the benefits of ketosis. 
I have got my hands on some of this newest product, whos ready to try it?! 👇🏼👇🏼 💗 #YourKetoGirl
Meet NAT 🍋 She’s new 🤓 It’s a first to market fermented ketones that help you enter into ketosis faster and stay there longer. We were the first to lead the way with ketones and now we are the first to have a quicker absorption of ketones with increased appetite supreson controlling hunger and reducing your urge to snack. Say hello to KETO//OS NAT fat burning, DNA repair, boosted immune system function and all the benefits of ketosis. I have got my hands on some of this newest product, whos ready to try it?! 👇🏼👇🏼 💗 #YourKetoGirl 
If you’re looking for a healthier, fitter, happier version of you then please join us tomorrow for the Fredrick Michael Gibson Depression Awareness 5k/10k at 8am tomorrow at the Simi Valley Town Center!! As our gift to your commitment to fitness we’ll be giving away free class passes attached to a pen (runner’s bag) or in the form of a lanyard (at the expo by one of our very own official fanatics). Redeem your class pass with either your lanyard or pen present and as our thanks we will honor alumni rate!! That’s our rock bottom rate for 5+ consecutive tour members at just $80 for our next 5-week tour and you’ll be able to lock that rate in!! #committofit #thebestversionofyou #letsgetyoustarted #805fitnessfanatics #outdoorfitnessrocks #simivalley
If you’re looking for a healthier, fitter, happier version of you then please join us tomorrow for the Fredrick Michael Gibson Depression Awareness 5k/10k at 8am tomorrow at the Simi Valley Town Center!! As our gift to your commitment to fitness we’ll be giving away free class passes attached to a pen (runner’s bag) or in the form of a lanyard (at the expo by one of our very own official fanatics). Redeem your class pass with either your lanyard or pen present and as our thanks we will honor alumni rate!! That’s our rock bottom rate for 5+ consecutive tour members at just $80 for our next 5-week tour and you’ll be able to lock that rate in!! #committofit  #thebestversionofyou  #letsgetyoustarted  #805fitnessfanatics  #outdoorfitnessrocks  #simivalley 
What a beautiful day to be alive! 5️⃣ fast 🏃‍♂️Friday miles in the heat followed up with a 30 minute lower body HIIT workout in the A/C. #speedisrelative #marathontraininginprogress
I want to thank everyone for their amazing support, so far. Yesterday, someone told me, "This book is really making me take a good look at myself." This is exactly what I wanted to hear from people. We are all on this planet together and everyone deserves to be the best version of themselves. 
If you have read the book, can you please add an (honest) review on Amazon? I read 3-4 books a month and to me, reviews are important and they definitely help me shop faster. Again, thank you for the amazing support. Without an audience, this would not be possible.

Note: Don't worry about the "Only 2 Left in Stock" message. Amazon will always restock their inventory.

https://www.tbvoybook.com

#thebestversionofyou #xlibris #xlibrisbooks #xlibrispublishing #author #writing #amazon #amazonkindle #amazonprime #barnesandnoble #recognizingyourvalue #delawareohio #selfhelpbook #selfimprovement #selfdevelopment #gratitude
I want to thank everyone for their amazing support, so far. Yesterday, someone told me, "This book is really making me take a good look at myself." This is exactly what I wanted to hear from people. We are all on this planet together and everyone deserves to be the best version of themselves. If you have read the book, can you please add an (honest) review on Amazon? I read 3-4 books a month and to me, reviews are important and they definitely help me shop faster. Again, thank you for the amazing support. Without an audience, this would not be possible. Note: Don't worry about the "Only 2 Left in Stock" message. Amazon will always restock their inventory. https://www.tbvoybook.com #thebestversionofyou  #xlibris  #xlibrisbooks  #xlibrispublishing  #author  #writing  #amazon  #amazonkindle  #amazonprime  #barnesandnoble  #recognizingyourvalue  #delawareohio  #selfhelpbook  #selfimprovement  #selfdevelopment  #gratitude 
Facts. Easy to fall into this trap. Fight and work hard for what you want 💪🏾💪🏾 #facts  #dontbeaverage #fightthestatusquo #thebestversionofyou
✨| This is what a perfect skincare looks like |✨
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I am completely obsessed with Aspect Dr. My mornings are AHA/BHA Cleanse followed by Multi B, Active C and sunscreen even when I’m only staying indoors. Evenings are AHA/BHA Cleanse followed by Exfol A Plus and Exfoliator. My skin fell in love with  these active ingredients and the results have been fantastic. I highly recommend this range and I’m sure you won’t regret.
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RN Aline Castro
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#skincare #aspectdr #aspectdrskincare #goodskinforlife #goodskin #igskin #mybotique #antiagingskincare #antiaging #vitamincserum #exfoliate #rejuvenation #thebestversionofyou #aesthetic #aestheticnurse #cosmeticinjectables #dermatology #gamechanger #iwanttoinspire #womenwhoinspire #womenwhoinspirewomen #igbeauty
✨| This is what a perfect skincare looks like |✨ . I am completely obsessed with Aspect Dr. My mornings are AHA/BHA Cleanse followed by Multi B, Active C and sunscreen even when I’m only staying indoors. Evenings are AHA/BHA Cleanse followed by Exfol A Plus and Exfoliator. My skin fell in love with these active ingredients and the results have been fantastic. I highly recommend this range and I’m sure you won’t regret. . RN Aline Castro . . . #skincare  #aspectdr  #aspectdrskincare  #goodskinforlife  #goodskin  #igskin  #mybotique  #antiagingskincare  #antiaging  #vitamincserum  #exfoliate  #rejuvenation  #thebestversionofyou  #aesthetic  #aestheticnurse  #cosmeticinjectables  #dermatology  #gamechanger  #iwanttoinspire  #womenwhoinspire  #womenwhoinspirewomen  #igbeauty 
Okay so it’s not always the easiest thing to stay positive. 
Things not going as we planned or everything just getting too much sometimes just tips is over the edge  and that’s okay we are only human. 
Tiredness is a big one for me. 
But there are many elements of our life we can pay attention to which will help us feel  good in general by improving our physical health, energy levels and also calming our mind in order to stop small things getting in our way and enabling us to respond better to whatever life throws at us. 
It’s important to recognise emotions, understand what they are telling us to address, take action on that and then move on. 
Working on yourself for yourself a little bit every day will help. The last thing we need is more pressure but doing one thing each day that improves something for your physical health and mindset will mean becoming a constantly evolving best possible version of you.

#mindsetiseverything #thebestversionofyou #evolveyourself #intentionalliving #healthylifestyle #positivemindset #positivepants #health #healthyliving #lookafteryourself #personaldevelopment #mindset #intentionallife #intentional #flourish #thrive
Okay so it’s not always the easiest thing to stay positive. Things not going as we planned or everything just getting too much sometimes just tips is over the edge and that’s okay we are only human. Tiredness is a big one for me. But there are many elements of our life we can pay attention to which will help us feel good in general by improving our physical health, energy levels and also calming our mind in order to stop small things getting in our way and enabling us to respond better to whatever life throws at us. It’s important to recognise emotions, understand what they are telling us to address, take action on that and then move on. Working on yourself for yourself a little bit every day will help. The last thing we need is more pressure but doing one thing each day that improves something for your physical health and mindset will mean becoming a constantly evolving best possible version of you. #mindsetiseverything  #thebestversionofyou  #evolveyourself  #intentionalliving  #healthylifestyle  #positivemindset  #positivepants  #health  #healthyliving  #lookafteryourself  #personaldevelopment  #mindset  #intentionallife  #intentional  #flourish  #thrive 
Flexing into Friday like... 💪🏼 Chest day done, no messing around this morning. Challenging myself every day and feeling stronger than ever 👌🏼 #chestday #volumetraining #mumswholift #buildingmuscle #strongwomen #leanmuscle #flex #pump #fridayflex #riseandgrind #runeveryday #challengeyourself #fitnessmotivation #girlswithmuscles #girlgains #thebestversionofyou #thebodyachieveswhatthemindbelieves #yesyoucan #iifym #iifymgirls
Every day is another chance to get stronger to eat better to live healthier and be the best version of you
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#workout #gym#bcaa
Every day is another chance to get stronger to eat better to live healthier and be the best version of you - - - - - #workout  #gym #bcaa 
Know your worth and add some tax...💓😉 #thebestversionofyou #pttania #selfie
The focus! Be stronger, find a manageable lifestyle and achieve results. I’ve never been great at gym in the mornings so that’s my major goal at the moment to switch my daily pattern and start the day right.
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#fitnesslife #exerciselife #ifitdoesntchallengeyouitwontchangeyou #changeforthebetter #thebestversionofyou #chargednutrition #voyagewarragul #voyage8weekchallenge #musclelifestyleachieve
Good things take time ♥.
Good things take time ♥.
• F I E T S E N • 
De herfst is m’n favoriete seizoen. Ik houd van de frisse lucht, de prachtige kleuren van de bomen, de geur van kaneel en een heerlijk herfstzonnetje. Het is bijna half oktober en we genieten nog steeds van een heel mooie nazomer. Perfect weer om eropuit te gaan. Vanmiddag heb ik weer gezellig gefietst met m’n vriendin Liesbeth. 20 km met de wind tegen over de dijk, met het pontje over naar Culemborg en over de dijk terug met de wind in de rug. Echt genieten!
#debesteversievanjezelf #thebestversionofyou #pbp #personalbodyplan #dedication #motivation #instafit #fit #fattofit #fitness #cycling #fitforlife #healthy #healthylife #afvallen #losingweight #weightloss #weightlossjourney #weightlossjourneyingrid68
• F I E T S E N • De herfst is m’n favoriete seizoen. Ik houd van de frisse lucht, de prachtige kleuren van de bomen, de geur van kaneel en een heerlijk herfstzonnetje. Het is bijna half oktober en we genieten nog steeds van een heel mooie nazomer. Perfect weer om eropuit te gaan. Vanmiddag heb ik weer gezellig gefietst met m’n vriendin Liesbeth. 20 km met de wind tegen over de dijk, met het pontje over naar Culemborg en over de dijk terug met de wind in de rug. Echt genieten! #debesteversievanjezelf  #thebestversionofyou  #pbp  #personalbodyplan  #dedication  #motivation  #instafit  #fit  #fattofit  #fitness  #cycling  #fitforlife  #healthy  #healthylife  #afvallen  #losingweight  #weightloss  #weightlossjourney  #weightlossjourneyingrid68 
some sugar, and then just look at how they disappear with the intimidated speed 🏃♂️
I do not give to Oli sweetness so often, so when I get him something, I see how fast he can run 🙈🙈🙈
You give sweets to your little ones if there is definitely no such option ?🤔
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troche cukru , a potem tylko patrzec jaka znika z zastraszajaca predkoscia 🏃♂️
Nie podaję zbyt często słodyczy Oliemu, więc gdy tylko coś dostanie, widzę, jak szybko potrafi biegać 🙈🙈🙈
Dajecie  słodycze swoim maleństwom czy zdecydowanie nie ma takiej opcji ?🤔
some sugar, and then just look at how they disappear with the intimidated speed 🏃♂️ I do not give to Oli sweetness so often, so when I get him something, I see how fast he can run 🙈🙈🙈 You give sweets to your little ones if there is definitely no such option ?🤔 ________________________________ troche cukru , a potem tylko patrzec jaka znika z zastraszajaca predkoscia 🏃♂️ Nie podaję zbyt często słodyczy Oliemu, więc gdy tylko coś dostanie, widzę, jak szybko potrafi biegać 🙈🙈🙈 Dajecie słodycze swoim maleństwom czy zdecydowanie nie ma takiej opcji ?🤔
Hallöchen ihr lieben 💕☀️💕 heute morgen hatte ich irgendwie das Gefühl das Training verschieben zu müssen und meinem Körper noch etwas Schlaf geben zu müssen. Das habe ich getan und wurde direkt dafür belohnt. 500g Wasser sind wieder rausgegangen. Ich packe euch dazu auch gleich noch näheres zu meinem Gewicht in die Story. Jedenfalls ist mir dabei mal wieder aufgefallen wie wichtig es ist ein gutes Körpergefühl zu haben. Ich meine wie viele Menschen haben mir schon von Bauchschmerzen erzählt, welche letztendlich dem Magen zuzuordnen waren... Auch für das Posing ist übrigens ein gutes Körpergefühl unabdingbar! 👉 wischt mal nach rechts, da habe ich euch noch ein kleines Spaßposing reingepackt 😊 wie ist das bei euch mit dem Körpergefühl? Und nicht verzagen, Übung macht den Meister 😘 habt einen tollen Abend ihr Lieben ☀️💕☀️ #wuppertal #fitxwuppertal #thebestversionofyou #fitness #fitnessstudio #posing #posingpractice #diät #bikinifit #focusonyourself #selbstliebe #selflove #teamvroni #teamrocka #ffinstade #motivationsquad💪 #fitnessmotivation #trainingmotivation
Hallöchen ihr lieben 💕☀️💕 heute morgen hatte ich irgendwie das Gefühl das Training verschieben zu müssen und meinem Körper noch etwas Schlaf geben zu müssen. Das habe ich getan und wurde direkt dafür belohnt. 500g Wasser sind wieder rausgegangen. Ich packe euch dazu auch gleich noch näheres zu meinem Gewicht in die Story. Jedenfalls ist mir dabei mal wieder aufgefallen wie wichtig es ist ein gutes Körpergefühl zu haben. Ich meine wie viele Menschen haben mir schon von Bauchschmerzen erzählt, welche letztendlich dem Magen zuzuordnen waren... Auch für das Posing ist übrigens ein gutes Körpergefühl unabdingbar! 👉 wischt mal nach rechts, da habe ich euch noch ein kleines Spaßposing reingepackt 😊 wie ist das bei euch mit dem Körpergefühl? Und nicht verzagen, Übung macht den Meister 😘 habt einen tollen Abend ihr Lieben ☀️💕☀️ #wuppertal  #fitxwuppertal  #thebestversionofyou  #fitness  #fitnessstudio  #posing  #posingpractice  #diät  #bikinifit  #focusonyourself  #selbstliebe  #selflove  #teamvroni  #teamrocka  #ffinstade  #motivationsquad 💪 #fitnessmotivation  #trainingmotivation 
The best part of being "The best version of yourself" is that you know your worth.

#thebestversionofyou 
#에디
The votes are in and I can’t wait to make my way to #myfacemybodyawards 2018, taking place in the shimmering @beverlywilshire USA✨
May the BEST win!!!🏆 #aestheticdoctor #aesthetics #dermatology
#medispa #America #BeverlyHills
#TheDrKanarisDifference #MedAesthetique #TheDrKLifestyle  #thebestversionofyou
#beauty #antiaging #younger #youth #face #doctor #facial #glow #skin #sunscreen #skincare #skin #skincareroutine
Repost @rawvana. (See all images) I love what she had to say about this. I too can relate. I’ll be honest, had I not looked for support from other people and different sources, it would have taken me longer to be me again (that’s if I could ever do it alone). And it’s an ongoing thing, but it’s possible. It’s not easy to get out of a dark place, but we all have light from within. Let it shine.#worldmentalhealthday #thebestversionofyou #transparent .
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Ame lo que @rawvana dijo sobre este tema. Yo también me identifico con esto. Les soy honesta, si no hubiese pedido apoyo de otros y de otros recursos, me hubiese tomado más tiempo para ser yo nuevamente (suponiendo que si lo lograra sola). Y es algo que persiste, pero es posible. No es fácil salir de la obscuridad, pero todos tenemos luz interior. Déjala brillar. #saludmental #lamejorversiondeti #transparente
Repost @rawvana. (See all images) I love what she had to say about this. I too can relate. I’ll be honest, had I not looked for support from other people and different sources, it would have taken me longer to be me again (that’s if I could ever do it alone). And it’s an ongoing thing, but it’s possible. It’s not easy to get out of a dark place, but we all have light from within. Let it shine.#worldmentalhealthday  #thebestversionofyou  #transparent  . . Ame lo que @rawvana dijo sobre este tema. Yo también me identifico con esto. Les soy honesta, si no hubiese pedido apoyo de otros y de otros recursos, me hubiese tomado más tiempo para ser yo nuevamente (suponiendo que si lo lograra sola). Y es algo que persiste, pero es posible. No es fácil salir de la obscuridad, pero todos tenemos luz interior. Déjala brillar. #saludmental  #lamejorversiondeti  #transparente 
Good morning ☀️
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If there is no Sun, create your OWN 🌞
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have a great day ✋
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Dzien dobry☀️
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Jak nie ma slonca, stworz sobie wlasne 🌞 I do tego usmiechniete .
Milego dnia ✋
Good morning ☀️ . If there is no Sun, create your OWN 🌞 . have a great day ✋ ________________________________________ Dzien dobry☀️ . Jak nie ma slonca, stworz sobie wlasne 🌞 I do tego usmiechniete . Milego dnia ✋
• M A G I C A L • Mother Bali we remain forever humbled in your presence. Eternally grateful for the lessons you teach, the space you hold, and the light you shine to the core of our being. Time and time again you “call us home”, awakening us to whom we really are. Thank you Bali, suksma for bringing us home ♡✨
Photographer: @adisumerta 🙏🏼
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#bali #balispirit #magicalbali #dharma #findyourwhy #connectwithnature #connectwithyourself #thebestversionofyou #yogajourney #morethanasana #cominghome #practiceandalliscoming #yoga #yogabali #ytt #ytt200 #yogateachertrainingbali #eastandwest #yogaoffthemat #lovebali
• M A G I C A L • Mother Bali we remain forever humbled in your presence. Eternally grateful for the lessons you teach, the space you hold, and the light you shine to the core of our being. Time and time again you “call us home”, awakening us to whom we really are. Thank you Bali, suksma for bringing us home ♡✨ Photographer: @adisumerta 🙏🏼 . . . . #bali  #balispirit  #magicalbali  #dharma  #findyourwhy  #connectwithnature  #connectwithyourself  #thebestversionofyou  #yogajourney  #morethanasana  #cominghome  #practiceandalliscoming  #yoga  #yogabali  #ytt  #ytt200  #yogateachertrainingbali  #eastandwest  #yogaoffthemat  #lovebali 
From codependent to independent.
She finally learned how to be her own happiness.
She realized she didn’t need someone to complete her and just wanted the one God  had for her and her babies.
She fell madly in love with herself even her flaws and imperfections.
She realized how strong she was and what all she was capable of. 
She found her identity in her Father God above who reminds her daily that she is royalty. 
I am driven, strong, loving, a light, happy, whole & complete and I am living life to the fullest. 
My name is Tionna. 💗✨🌸
From codependent to independent. She finally learned how to be her own happiness. She realized she didn’t need someone to complete her and just wanted the one God had for her and her babies. She fell madly in love with herself even her flaws and imperfections. She realized how strong she was and what all she was capable of. She found her identity in her Father God above who reminds her daily that she is royalty. I am driven, strong, loving, a light, happy, whole & complete and I am living life to the fullest. My name is Tionna. 💗✨🌸
#Repost @drmariarubatti with @get_repost
・・・
Beauty express is the name of my technique that will bring back youth and light  to your face. 😎
#beautyexpress #Beauty #beyourself #thebestversionofyou #Facials #lookingood #CelebritiesPlasticSurgeon #happypatients #changeyourlife #alwaysmiling #ilovemyjob #Dubai #alain #fujeirah #rak #uaestars #UAE #hollywood #luxurystile #bestdoctors #novomed #silohuettesoft #fillers @drmariarubatti
WELCOME to the LADYBOSS LAIR!! 🦁🦁🦁It’s Gettin’ there! Built this baby (desk) myself today and it’s exactly what I wanted!! Just LOVE when that happens!! 💪
It’s always SO easy for me to envision the Best Version of somebody else but when it comes to myself...it’s a lot harder!! 😅
It’s always good to freshen thangs up...it’s keeps us creative, motivated and inspired! This is advice for our environments AND our wardrobes + brands!! 👍💖
Desk: @targetstyle 
Paint: @targetstyle 
Podcasts that got me thru: @thehustlepodcast @armchairexppod (@kristenanniebell) @moviecrushpod 
And special thanks to my Hubbs for you know what! 😘😘😘
💻
#letsdothis #VIPstyleday #thebestversionofyou #yougotthis #portlandwardrobestylist
#businessstylebeauty #allinclusiveallthetime #powerofstyle #imageconsultant #brandingstylist #headshotstylist #portlandstylist #pdxstylist #LAstylist #risingtide #LAwardrobestylist #losangelesstylist 
#theclosetcleanse #closetmakeover #trending
WELCOME to the LADYBOSS LAIR!! 🦁🦁🦁It’s Gettin’ there! Built this baby (desk) myself today and it’s exactly what I wanted!! Just LOVE when that happens!! 💪 It’s always SO easy for me to envision the Best Version of somebody else but when it comes to myself...it’s a lot harder!! 😅 It’s always good to freshen thangs up...it’s keeps us creative, motivated and inspired! This is advice for our environments AND our wardrobes + brands!! 👍💖 Desk: @targetstyle Paint: @targetstyle Podcasts that got me thru: @thehustlepodcast @armchairexppod (@kristenanniebell) @moviecrushpod And special thanks to my Hubbs for you know what! 😘😘😘 💻 #letsdothis  #VIPstyleday  #thebestversionofyou  #yougotthis  #portlandwardrobestylist  #businessstylebeauty  #allinclusiveallthetime  #powerofstyle  #imageconsultant  #brandingstylist  #headshotstylist  #portlandstylist  #pdxstylist  #LAstylist  #risingtide  #LAwardrobestylist  #losangelesstylist  #theclosetcleanse  #closetmakeover  #trending 
I almost quit before my last 2 intervals. I had a ton of excuses in my head. Then I decided that if a goal was important to me, I needed to finish every interval and every rep today. Completed the afternoon with a nice back & biceps workout and now I’m ready for bed 🛏. #speedwork #marathontraininginprogress
I almost quit before my last 2 intervals. I had a ton of excuses in my head. Then I decided that if a goal was important to me, I needed to finish every interval and every rep today. Completed the afternoon with a nice back & biceps workout and now I’m ready for bed 🛏. #speedwork  #marathontraininginprogress 
Brekkie done right. First go at sweet potato toast. Despite getting it stuck in the toaster it went well. Topped with mushrooms, spinach and egg. .
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#fitnesslife #exerciselife #ifitdoesntchallengeyouitwontchangeyou #changeforthebetter #thebestversionofyou #voyage8weekchallenge #breakfast #chargednutrition
Self-confidence starts with you keeping the promises you made to yourself. Your goals and dreams must be congruent with your actions. It does not require anyone's validation or approval. Handing the keys to your success to other people is a dangerous approach. I promise you, they don't care about your future as much as you do.

#selfdevelopment #selflove #self #selfcaretips #selfcarefirst #selfcontrol #selfconfidence #selfconfidencequotes #selfimprovement #selfhelpbook #recognizingyourvalue #thebestversionofyou #congruence
Self-confidence starts with you keeping the promises you made to yourself. Your goals and dreams must be congruent with your actions. It does not require anyone's validation or approval. Handing the keys to your success to other people is a dangerous approach. I promise you, they don't care about your future as much as you do. #selfdevelopment  #selflove  #self  #selfcaretips  #selfcarefirst  #selfcontrol  #selfconfidence  #selfconfidencequotes  #selfimprovement  #selfhelpbook  #recognizingyourvalue  #thebestversionofyou  #congruence 
Today, set your goals and work to achieve them! 
Try and set the bar high and speak it aloud because it’s in our nature to strive and work hard to achieve what we put out there.... and believing you can gets you half way there! 💃🔥💥💫 So reach for the Moon 🌑 but if you land in the stars 🌟 it will be just as rewarding! 🙌🏻 #goals #achieve #reward #reachforthestars #believe #believeinyourself #dream #dreambig #goalsmasher #love #life #you #mindset #becomingabetterme #positivethinking #inspire #encourage #vision #livelife #thebestversionofyou #lifestyle #lifesgood
Today, set your goals and work to achieve them! Try and set the bar high and speak it aloud because it’s in our nature to strive and work hard to achieve what we put out there.... and believing you can gets you half way there! 💃🔥💥💫 So reach for the Moon 🌑 but if you land in the stars 🌟 it will be just as rewarding! 🙌🏻 #goals  #achieve  #reward  #reachforthestars  #believe  #believeinyourself  #dream  #dreambig  #goalsmasher  #love  #life  #you  #mindset  #becomingabetterme  #positivethinking  #inspire  #encourage  #vision  #livelife  #thebestversionofyou  #lifestyle  #lifesgood 
🌹🌹🌹
Never say no to flowers.
Always is good to get from your husband or buy to yourself 💪💪💪
___________________________________ 🌹🌹🌹
Nigdy nie mów nie kwiatom.
Zawsze dobrze jest dostać od męża lub kupić sobie samemu 💪💪💪
🌹🌹🌹 Never say no to flowers. Always is good to get from your husband or buy to yourself 💪💪💪 ___________________________________ 🌹🌹🌹 Nigdy nie mów nie kwiatom. Zawsze dobrze jest dostać od męża lub kupić sobie samemu 💪💪💪
Hello lovely people, 
If you have a spare minute, would you be so kind to share my page please? Thank you 💕 . . . .  #favour #please #followers #thankyou #share #colour #style #fashion #advice #consultancy #consultant #jwstyleme #thebestversionofyou