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❤️❤️❤️❤️❤️❤️❤️ #HappySaturday #MoodEveryday #TheBestMe
Marklyft med 5kilosvikter. Intalar mig själv att alla börjar på botten. Svetten öser ner. Vidare mot lite squat där vikterna är tyngre. Fasiken vad kul detta är ändå 😍🙌 #blivitkär #deadlift #marklyft #bench #squat #knäböj #okk #orebrokk #beginner #gottastartsomewhere #watchoutworld #strongergirls #thebestme
Today I was on FIRE 🔥 I was motivated as hell because my new program is totally my JAM! But, guess what I do t wake up everyday just ready to kill it like I was today. Some days it takes me talking myself Into it. Like I know I’ll feel better so why do I not just do it ? Because #imhuman duh that’s why. And a lot of the time I find my motivation from my TEAM from my girls that have jumped on this journey because we help keep each other accountable. When I see my team getting their workout in I’m like shit I gotta get up and get moving! So what motivates you, what pushes you to do things that you need to do?! I LOVE working out, isn’t it crazy even the things we love doing we lose motivation for?
Today I was on FIRE 🔥 I was motivated as hell because my new program is totally my JAM! But, guess what I do t wake up everyday just ready to kill it like I was today. Some days it takes me talking myself Into it. Like I know I’ll feel better so why do I not just do it ? Because #imhuman  duh that’s why. And a lot of the time I find my motivation from my TEAM from my girls that have jumped on this journey because we help keep each other accountable. When I see my team getting their workout in I’m like shit I gotta get up and get moving! So what motivates you, what pushes you to do things that you need to do?! I LOVE working out, isn’t it crazy even the things we love doing we lose motivation for?
When you do what you love , you will naturally attract what you like .............
#momlife#coachlifeisthebestlife #exceptingapplications #livingthebestlife #fitnessmotivation  #thebestme
Water!! Water! 
My new friend!
Getting it in!
Tomorrow I'm on it!
#thebestme
Water!! Water! My new friend! Getting it in! Tomorrow I'm on it! #thebestme 
I did it!! Week one is done! And my whole body feels it! I was done just after the lifting session and still had hiit and core to go!! I know my legs and butt will be feeling it in the morning... I feel it coming already 😂... I'll thank @joelfreemanfitness
Now before Im cursing him again in the morning! 😜

I'm so excited for rest days but also to start week 2! I'm excited to get on with transforming my body and making it stronger!

Never did I ever think I would enjoy lifting.. Like ever! I thought it would make me have huge muscles 😂... That's obviously false.. It doesn't!.. (unless you want it too!) when you have a super trainer to show you how too and a nutrition plan to follow with the option to loose, maintain or gain, you can't go wrong. What it is going to do for me is help me shred the rest of this extra weight I'm carrying and build my strength.. Because I definitely need that!

It's just over a week till I turn 40 and my goal of being fit for 40 is getting there, its going to be a super awesome feeing, instead of something I was dreading! For a start I know that I'm the healthiest and fittest I've been in my entire life and everyday I'm getting healthier and fitter!! 💪

Have a fantastic weekend!! And don't forget it's never to late to join me on my journey!! DM and we can chat! ❤️
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#liift4 #gethealthy #transformation #fitnesslife #fitmoms #workoutmom #balancediet #beatdepression  #homeeducator #pt #personalhealth #selfcarematters #foodisfuel #cleandiet #onlinecoach #organicvegetables #b4liift4  #goodfoodie #mamafitness #lovehealthyfood #anxietymum #fitfam #homecookingisthebest #thebestme #liift4testgroup #autismfamily
I did it!! Week one is done! And my whole body feels it! I was done just after the lifting session and still had hiit and core to go!! I know my legs and butt will be feeling it in the morning... I feel it coming already 😂... I'll thank @joelfreemanfitness Now before Im cursing him again in the morning! 😜 I'm so excited for rest days but also to start week 2! I'm excited to get on with transforming my body and making it stronger! Never did I ever think I would enjoy lifting.. Like ever! I thought it would make me have huge muscles 😂... That's obviously false.. It doesn't!.. (unless you want it too!) when you have a super trainer to show you how too and a nutrition plan to follow with the option to loose, maintain or gain, you can't go wrong. What it is going to do for me is help me shred the rest of this extra weight I'm carrying and build my strength.. Because I definitely need that! It's just over a week till I turn 40 and my goal of being fit for 40 is getting there, its going to be a super awesome feeing, instead of something I was dreading! For a start I know that I'm the healthiest and fittest I've been in my entire life and everyday I'm getting healthier and fitter!! 💪 Have a fantastic weekend!! And don't forget it's never to late to join me on my journey!! DM and we can chat! ❤️ . . #liift4  #gethealthy  #transformation  #fitnesslife  #fitmoms  #workoutmom  #balancediet  #beatdepression  #homeeducator  #pt  #personalhealth  #selfcarematters  #foodisfuel  #cleandiet  #onlinecoach  #organicvegetables  #b4liift4  #goodfoodie  #mamafitness  #lovehealthyfood  #anxietymum  #fitfam  #homecookingisthebest  #thebestme  #liift4testgroup  #autismfamily 
Luckily I found a job that's not stressful... It doesn't make me think about starts or ends of the week.  But today I'm glad I now have 2 days off.  It's been a roller coaster of a week.  I've struggled to function, when all I felt like doing was hiding on my sofa but then I get by with thoughts such as. . 🌟Just keep showing up
🌟 Nothing in life is permanent - it will pass
🌟To actually have a day of sitting on my sofa... 🌟Reading
🌟Remembering to listen to a meditation my friend @nettenirmalayoga sent me
🌟Remembering what I can change
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Its tough,  life is tough,  but remembering just a few of the things that make it better means I can give myself a break,  and accept the fact I feel abit 💩
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#bringonsaturday #breaththroughit #whocareswhatothersthink #itwillpass
Luckily I found a job that's not stressful... It doesn't make me think about starts or ends of the week. But today I'm glad I now have 2 days off. It's been a roller coaster of a week. I've struggled to function, when all I felt like doing was hiding on my sofa but then I get by with thoughts such as. . 🌟Just keep showing up 🌟 Nothing in life is permanent - it will pass 🌟To actually have a day of sitting on my sofa... 🌟Reading 🌟Remembering to listen to a meditation my friend @nettenirmalayoga sent me 🌟Remembering what I can change . Its tough, life is tough, but remembering just a few of the things that make it better means I can give myself a break, and accept the fact I feel abit 💩 . #bringonsaturday  #breaththroughit  #whocareswhatothersthink  #itwillpass 
Sometimes giving up is sooooo much easier then pushing through, but guess what it won’t get you anywhere. I often wonder where I’d be if I hadn’t given up on so many challenges in my life. But, then I wouldn’t be here where I am today. Working on myself. The growth I’ve gained since I started my journey is incredible, and I’m so glad for all my fails that helped me bring me to where I am today! Embrace your struggles they are what help you grow and become a better person 💕
Sometimes giving up is sooooo much easier then pushing through, but guess what it won’t get you anywhere. I often wonder where I’d be if I hadn’t given up on so many challenges in my life. But, then I wouldn’t be here where I am today. Working on myself. The growth I’ve gained since I started my journey is incredible, and I’m so glad for all my fails that helped me bring me to where I am today! Embrace your struggles they are what help you grow and become a better person 💕
Just finished reading #GirlWashYourFace and I Lovedddd it!! Definitely recommend it! Now, I've had this book for over a month now and I can finally start reading this!! #ThePowerOfHabit by #CharlesDuhigg ....Has anyone read it? I'm assuming it's good since it's a #NYBestSeller! #Nerd #Adulting #TheBestMe #Growth #BigGoals #Habits @charlesduhigg
Believe it or not, Daniel Craig, James Bond himself had to sleep on park benches in London while he worked as a waiter to get by. ANYTHING IS POSSIBLE! 🔑 ⠀
#believe #change #makeithappen #moneyandyou
Believe it or not, Daniel Craig, James Bond himself had to sleep on park benches in London while he worked as a waiter to get by. ANYTHING IS POSSIBLE! 🔑 ⠀ #believe  #change  #makeithappen  #moneyandyou 
@jovontapatton - We heard your request and listened:
#TheBestMe is now on @spotify add it to your playlist and listen now to the #1 album country‼️
@jovontapatton - We heard your request and listened: #TheBestMe  is now on @spotify add it to your playlist and listen now to the #1  album country‼️
Ten years from now, make sure you can say you chose your life, you didn’t settle 🦋
Ten years from now, make sure you can say you chose your life, you didn’t settle 🦋
#teamhbeverlylaw Client News (in case you missed it!) #whosyourlawyer #Repost @jovontapatton
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Last week was the hardest week of my life and career. Nobody knew but I kept a smile and didn’t give my struggle the Praise. I woke up to this NEWS! #TheBestMe is the #1 album in the country! I Thank God for you all. Thank you @kirkfranklin & @devonfranklin for blessing us. Our 3rd consecutive #1 on Billboard. Whoa 🤯
#teamhbeverlylaw  Client News (in case you missed it!) #whosyourlawyer  #Repost  @jovontapatton ・・・ Last week was the hardest week of my life and career. Nobody knew but I kept a smile and didn’t give my struggle the Praise. I woke up to this NEWS! #TheBestMe  is the #1  album in the country! I Thank God for you all. Thank you @kirkfranklin & @devonfranklin for blessing us. Our 3rd consecutive #1  on Billboard. Whoa 🤯
This right here👌
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We all are guilty of it at some point....scrolling through social media and come across someone's progress picture or gym selfie. Then before realizing it, you have pin pointed everything you dislike about your self and "wished" you had their body. So now what? Now we are left feeling insecure because we compared our behind the scene with someone else's highlight. .
People only post and share the good. We all have struggles, good days bad moods, and occasional ugly bags under our eyes. Take what you see and use that to motivate you to be better but don't try to change who you are to be like everyone else. Be YOU and be the BEST you! .
Comparison is the thief of joy. -T.R .
#motivation #transformwithmoore #fitness #youvsyou #thebestme #selflove #gym #progress #onedayatatime #wod #weightlifting #cardio #mealplans #workoutplans #personaltraining #allamericanfitness423 #eggteam #fitmom #mshealthandfitness
This right here👌 . We all are guilty of it at some point....scrolling through social media and come across someone's progress picture or gym selfie. Then before realizing it, you have pin pointed everything you dislike about your self and "wished" you had their body. So now what? Now we are left feeling insecure because we compared our behind the scene with someone else's highlight. . People only post and share the good. We all have struggles, good days bad moods, and occasional ugly bags under our eyes. Take what you see and use that to motivate you to be better but don't try to change who you are to be like everyone else. Be YOU and be the BEST you! . Comparison is the thief of joy. -T.R . #motivation  #transformwithmoore  #fitness  #youvsyou  #thebestme  #selflove  #gym  #progress  #onedayatatime  #wod  #weightlifting  #cardio  #mealplans  #workoutplans  #personaltraining  #allamericanfitness423  #eggteam  #fitmom  #mshealthandfitness 
You, are the masterpiece that is reflected back to you in a mirror. What you see everyday has nothing to do with how others see you. But everything to do with who you truly are. Always look into the mirror and it will tell you your story. A beautiful painting created from years of strength, sadness, fears, faith, clarity, hope, wisdom, and above all love love💕
~Modesta Tonan
I see my Nonna Modesta 🙏💕
#lifequotes #awriterinitaly #revelations #masterpiece #traveldiaries #behappy #alwaysrememberwhoyouwere #artistsofinstagram #thebestme #lovelessons #lifewithlove #taormina #sicily #beautifullife #lovelove 💕💕
You, are the masterpiece that is reflected back to you in a mirror. What you see everyday has nothing to do with how others see you. But everything to do with who you truly are. Always look into the mirror and it will tell you your story. A beautiful painting created from years of strength, sadness, fears, faith, clarity, hope, wisdom, and above all love love💕 ~Modesta Tonan I see my Nonna Modesta 🙏💕 #lifequotes  #awriterinitaly  #revelations  #masterpiece  #traveldiaries  #behappy  #alwaysrememberwhoyouwere  #artistsofinstagram  #thebestme  #lovelessons  #lifewithlove  #taormina  #sicily  #beautifullife  #lovelove  💕💕
All we have to do now, is take these lies, and make them true
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#workoutpic #workoutselfie #workout #workoutmotivation #chestday #chestdayworkout #chestflys #workingmybuttoff #gymtherapy #gymlife #gymkeepsmesane #overcomingdepression #strivetothrive #iwillsucceed #thisisme #dedicated #abetterme #fitfam #instagay #gayfit #gayfit #notaprettypicture #onemorerep #gayboy #gayman #depressionrecovery #achieve #thebestme #nodaysoff #health
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All we have to do now, is take these lies, and make them true ••••••••••••••••••••••••••••••••••• #workoutpic  #workoutselfie  #workout  #workoutmotivation  #chestday  #chestdayworkout  #chestflys  #workingmybuttoff  #gymtherapy  #gymlife  #gymkeepsmesane  #overcomingdepression  #strivetothrive  #iwillsucceed  #thisisme  #dedicated  #abetterme  #fitfam  #instagay  #gayfit  #gayfit  #notaprettypicture  #onemorerep  #gayboy  #gayman  #depressionrecovery  #achieve  #thebestme  #nodaysoff  #health  •••••••••••••••••••••••••••••••••••
The best part of my journey is where I am right at this very moment!
I worked hard to become who I am and I'm not finished yet! I strive to be a better woman each and everyday! I've tried to be everything for everyone, the minute I was brave enough to be myself, I started to live my best life!

#welcometomystory #thebestme #itsbeenajourney
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.  Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
The best part of my journey is where I am right at this very moment! I worked hard to become who I am and I'm not finished yet! I strive to be a better woman each and everyday! I've tried to be everything for everyone, the minute I was brave enough to be myself, I started to live my best life! #welcometomystory  #thebestme  #itsbeenajourney  . . . Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
Great start to the day, eating good food that will fuel my body. Natural yogurt with half a banana, a drizzle of local honey and a few crushed walnuts. #thebestme #coconutbowls #localhoney #breakfast
Shine bright like a diamond 💎 🙏🏻 🙌🏻
Shine bright like a diamond 💎 🙏🏻 🙌🏻
I've posted a photo similar to this before.  I think these have to be the most beautiful little things!! They are also very delicate,  so you need to pay attention because a gust of wind,  or brushes past and they are gone....
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Rather like other things in life,  sit down for awhile because before you know it a gust of wind may well come and blow it away before you know it!!!
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#mothernature #forestfinds #takeaseat #lovewhereilive
I've posted a photo similar to this before. I think these have to be the most beautiful little things!! They are also very delicate, so you need to pay attention because a gust of wind, or brushes past and they are gone.... . Rather like other things in life, sit down for awhile because before you know it a gust of wind may well come and blow it away before you know it!!! . #mothernature  #forestfinds  #takeaseat  #lovewhereilive 
Breakfast and lunch!  Water first, always! 
Today is a recovery day from my workouts, an ohhh my arms! 
Breakfast was my Reese’s Supershake it gives me Superpowers to get through my day!

Lunch is full of superfoods. Lean pork, a little pasta, and riced veggies!  #itscomicconweek #superfoodssuperpowers💪🏻#gettingfitafter40 #thebestme #butterflyfitjen🐛🦋
Another couple of happy graduates! Find out what all the fuss is about. Click link in bio.🔑#moneyandyou #graduates #actnow
Congrats from #IndieKonnect!! Go listen 🙌🏾🎶 #Repost from @jovontapatton -  Last week was the hardest week of my life and career. Nobody knew but I kept a smile and didn’t give my struggle the Praise. I woke up to this NEWS! #TheBestMe is the #1 album in the country! I Thank God for you all. Thank you @kirkfranklin & @devonfranklin for blessing us. Our 3rd consecutive #1 on Billboard. Whoa 🤯 .
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#IK #GodisdaPlug #gospelmusic #music #gospel #marquisbooneenterprises  #gospelmultitracks #eonemusic #alstonmediagroup #eonenashville #celebrationofgospel #likeforlikes #gospelgoodies #gospeltruth #gospelradio  #foyousoulrecords #gospelsoul #gospelfest #gospelpundit
Congrats from #IndieKonnect !! Go listen 🙌🏾🎶 #Repost  from @jovontapatton - Last week was the hardest week of my life and career. Nobody knew but I kept a smile and didn’t give my struggle the Praise. I woke up to this NEWS! #TheBestMe  is the #1  album in the country! I Thank God for you all. Thank you @kirkfranklin & @devonfranklin for blessing us. Our 3rd consecutive #1  on Billboard. Whoa 🤯 . . . . . . . . . #IK  #GodisdaPlug  #gospelmusic  #music  #gospel  #marquisbooneenterprises  #gospelmultitracks  #eonemusic  #alstonmediagroup  #eonenashville  #celebrationofgospel  #likeforlikes  #gospelgoodies  #gospeltruth  #gospelradio  #foyousoulrecords  #gospelsoul  #gospelfest  #gospelpundit 
Dinner from last night and my keto smoothie I got after working out with the hubby ❤️❤️❤️ #ketones #ketosis #ketolifestyle #thebestme
We heard your request and listened:
#TheBestMe is now on @spotify add it to your playlist and listen now to the #1 album country‼️
We heard your request and listened: #TheBestMe  is now on @spotify add it to your playlist and listen now to the #1  album country‼️
Last nights lunch/dinner and snack. Then I went to bed because I felt like crap! Allergies suck!
#weightlossjourney #myweightlossjourney #calories #dinner #mylife #myhealth #thebestme #rice #blackbeans #fish #salmon
Rest Day!! Two days of Lift and Hit done! 💪 
10 mins of stretching to keep my muscles lengthened.. And it so helps with the ache! My upper arms, chest and back are totally feeling the last two days work! 💪

4 days of 30-40mins workout and 3 rest days for stretching and doing whatever we want!! Fits perfect into our busy life! Also this is the program that's going to take me to the end of one part of my journey! I'm super excited to see the results and to be and feel stronger! It's not to late to join me, special offer until the end of July!! Now to get the kids ready for our day out! ❤️
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#autismfamily #homeed #learning #instalearn #LIIFT4 #fitnesslife #fitfam #instafit #instagood #stretch #yoga #girlswholift #homeeducationuk #instadaily #fitness #personalhealth #selfcare #outdoorsy #anxiety #transformation #workout #beatdepression #cleandiet #onlinefitness #summerdays #fitlife #dayout #mindfulness #thebestme #summerbod
Rest Day!! Two days of Lift and Hit done! 💪 10 mins of stretching to keep my muscles lengthened.. And it so helps with the ache! My upper arms, chest and back are totally feeling the last two days work! 💪 4 days of 30-40mins workout and 3 rest days for stretching and doing whatever we want!! Fits perfect into our busy life! Also this is the program that's going to take me to the end of one part of my journey! I'm super excited to see the results and to be and feel stronger! It's not to late to join me, special offer until the end of July!! Now to get the kids ready for our day out! ❤️ . . . #autismfamily  #homeed  #learning  #instalearn  #LIIFT4  #fitnesslife  #fitfam  #instafit  #instagood  #stretch  #yoga  #girlswholift  #homeeducationuk  #instadaily  #fitness  #personalhealth  #selfcare  #outdoorsy  #anxiety  #transformation  #workout  #beatdepression  #cleandiet  #onlinefitness  #summerdays  #fitlife  #dayout  #mindfulness  #thebestme  #summerbod 
NO PAIN NO GAIN. IVE GOT THE EYE 👁 OF THE TIGER 🐅 AND YOUR GONNA HEAR 👂 ME ROAR 🐯! NEVER UNDERESTIMATE THE POWER YOU POSSESS WITHIN. #cancerseason♋️ #melanin #ladyboss #thebestme #takeitorleaveit #summer #survivor #pictureoftheday #motivation #moms #pray #focused #nevergiveup #eyebrows #eyes #zodiac #humanity #kicksforkids #ladyb #live #love #laugh #greateriscoming
You can’t hit your goals if you don’t work for them. 💫
You can’t hit your goals if you don’t work for them. 💫
1st cooked meal and a movie at my new house. Kept it simple cause i was starving 😂 #forthehaterswhosaidicouldnt #idid #thebestme #soltero
When they believe in you and motivate you to be the best YOU they know you can be 😁🤗🤯 I'm so lucky and grateful to have people like this in my life 🙏🏼🙌🏼💜 #OnlyPositivity #Advice #TheBestMe #Confidence #Achieve #Strength #Love #Happiness
give yourself permission to live the life you’ve always wanted, to become the person you’re meant to be, to just be•🌴🍍
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#justbe #thebestyou #thebestme #livingmybestlife #living #californiaadventure #californialiving #californialove #happy #happiness #happinessiskey #almostmybirthday #july20th #threedays #softsmiles #softsmile #kayjewelers #kayjewelers #everykissbeginswithkay
Comparison to others is the thief of self satisfaction. Be you and work hard. Controlling you effort is the key to self success. Work harder today than yesterday. #fitness #motivation #gymlife #gym #shoulders #fitfam #thebestme #alwayshungry #tournamentofchampions #npcphysique #classicphysique #notthereyet #work #leanin #eatclean #pic #lifestlye #bodybuilding #ifbb #weightlifting #diet #mental #grind #combover @armyfreshfitness
Nomore talk it is time to hit the national stage I am officially locked in this will be my first national show I am more than excited to my coach and team @purefit_lifestyle @djpure I am proud to be apart of this team and you as not only my coach but a friend as well it's time the best KIES will be on that stage that day to my fam at @ironaddictsgym love you guys for all the support it's almost that time so to all who are competing that day I wish you the best #menphysique #nationals #theroad2pro #purefit_lifestyle #PFLS #IRONADDICT #bodysculpting #longbeach #letsgetit #thebestme
Nomore talk it is time to hit the national stage I am officially locked in this will be my first national show I am more than excited to my coach and team @purefit_lifestyle @djpure I am proud to be apart of this team and you as not only my coach but a friend as well it's time the best KIES will be on that stage that day to my fam at @ironaddictsgym love you guys for all the support it's almost that time so to all who are competing that day I wish you the best #menphysique  #nationals  #theroad2pro  #purefit_lifestyle  #PFLS  #IRONADDICT  #bodysculpting  #longbeach  #letsgetit  #thebestme 
Here’s the triceps/back arms I did today with #insanitymax30 👊🏼 Definitely not my favorite and they were killing me 😅💪🏼 @shaunt #Workout #Cardio #GettingFit #GetIt #Weightlifting #Energy #KeepingTheWeightOff #StayingFit #StayInShape #Dedication #Perseverance #WeightTraining #HomeWorkout #Positivity #KeepPushing #CleansingMySoul #Motivation #weightgoals #beachbody #tricepsworkout #thebestme
When I see this on billboard.com I’m in awe.
Thanks God! #TheBestMe #1 Album in the country.
When I see this on billboard.com I’m in awe. Thanks God! #TheBestMe  #1  Album in the country.
GOOD MORNING WORLD!!! LOVING ON ME IS THE MOST BEAUTIFUL DECISION I EVER MADE IN MY LIFE... WHEN YOU LOVE YOURSELF, NO ONE ELSE'S OPINIONS, THOUGHTS, FAKE LOVE OR LIES ABOUT U CAN EVER BE ENOUGH TO TAKE YOU OFF YOUR THROWN... 👊💯 CONTINUE TO BE GREAT PEOPLE AND DON'T BE AFRAID TO BE YOU, BECAUSE NO ONE ELSE CAN DO IT BETTER.. 💯✌ I'M HEADED TO THE $$$
ENJOY UR DAY EVERYONE 😁

#LIVINGANDLOVINMYLIFE
#NATURALGIRL
#NOMAKEUPNEEDED
#FRESHFACE 
#ADJUSTINGMYCROWN
#MORNINGPHOTOSHOOT
#THEBESTME 
#STILLQUEENIN👑👑👑 #DOINGME #LIVINGMYBESTLIFE 
#BEGREAT
GOOD MORNING WORLD!!! LOVING ON ME IS THE MOST BEAUTIFUL DECISION I EVER MADE IN MY LIFE... WHEN YOU LOVE YOURSELF, NO ONE ELSE'S OPINIONS, THOUGHTS, FAKE LOVE OR LIES ABOUT U CAN EVER BE ENOUGH TO TAKE YOU OFF YOUR THROWN... 👊💯 CONTINUE TO BE GREAT PEOPLE AND DON'T BE AFRAID TO BE YOU, BECAUSE NO ONE ELSE CAN DO IT BETTER.. 💯✌ I'M HEADED TO THE $$$ ENJOY UR DAY EVERYONE 😁 #LIVINGANDLOVINMYLIFE  #NATURALGIRL  #NOMAKEUPNEEDED  #FRESHFACE  #ADJUSTINGMYCROWN  #MORNINGPHOTOSHOOT  #THEBESTME  #STILLQUEENIN 👑👑👑 #DOINGME  #LIVINGMYBESTLIFE  #BEGREAT 
INSPIRING OTHERS! 
When I started my keto journey I did it for myself and myself only! Yes... I wanted to be a better mother to my kids and a better wife for my husband but ultimately I wanted to be the BEST me I could be.
I changed my instagram page to be more keto focused to keep me accountable and basically just to have it as my daily diary!

I never thought I would inspire others to become more healthy.... if you know me you know I ain’t really all about health!
But in the last couple of months I’ve had friends and family intrigued by what I’m doing and asking for advice on where to start. 
THIS HAS HELPED ME TO CONTINUE!!! I never thought I’d inspire others to be healthier but damn I’m proud of what I’ve done. I love when people ask me for advice, even though I’m still learning but it’s helped me stay accountable and it’s pushed me to Keto on!

I love all my keto family and honestly this is only the beginning.... wait until I’m rocking a bikini..... I’m gonna spam your Instagram with almost naked pics lol!! #inspirational #ketofamily #cantwaittorockabikini #woopwoop
#thebestme #onelife #healthyliving #keto #ketogenic #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning
INSPIRING OTHERS! When I started my keto journey I did it for myself and myself only! Yes... I wanted to be a better mother to my kids and a better wife for my husband but ultimately I wanted to be the BEST me I could be. I changed my instagram page to be more keto focused to keep me accountable and basically just to have it as my daily diary! I never thought I would inspire others to become more healthy.... if you know me you know I ain’t really all about health! But in the last couple of months I’ve had friends and family intrigued by what I’m doing and asking for advice on where to start. THIS HAS HELPED ME TO CONTINUE!!! I never thought I’d inspire others to be healthier but damn I’m proud of what I’ve done. I love when people ask me for advice, even though I’m still learning but it’s helped me stay accountable and it’s pushed me to Keto on! I love all my keto family and honestly this is only the beginning.... wait until I’m rocking a bikini..... I’m gonna spam your Instagram with almost naked pics lol!! #inspirational  #ketofamily  #cantwaittorockabikini  #woopwoop  #thebestme  #onelife  #healthyliving  #keto  #ketogenic  #ketogeniclifestyle  #bodymadebybacon  #lowcarb  #highfat  #ketotransformations  #ketosuccess  #ketoweightloss  #ketosis  #fatadapted  #ketocommunity  #winning 
From teeny weeny 48kg human to just "normal" 🧚
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This transformation is a  little different! 🙋 Coming out the other side of prep and getting back to being a normal girl living a pretty normal life 🥑🍪🥂
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As I said,  I haven't weighed myself since the show (who gives a F) but I have taken regular photos - mainly to make sure I didn't blow up like a 🐳 we safe though! 😂
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Now I don't train for asthetics, yet I feel my body looks the best it ever has - healthy, curvy (almost) and fitting in adults sized clothes again 🙋🥂also I have my boobs back 🍒 (legit the best part 😂)
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I think having a far more relaxed approached to health and fitness is actually working better for me 😂 if I miss a workout - I don't care 😬 if I can only fit a quick hour in - it's totally fine!
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Now my goals aren't based on my looks, I spend far less time in front of the mirror 😂 and more time on just smashing a workout! 🤦
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I am getting stronger, fitter and in turn I am far more healthy 😊 and for the first time in a long time I'm just excited to train again and that to me, is the way it should be 💁
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#weekend #henny #livinglife  #bodyconfidence #bikinkdays #sun #createdbyclaire #healthandfitness  #personaltrainer #pushpullgrind  #maxreps #transformationtuesday  #puregymwellingtoncircle#puregym #bodybuilding #crossfit #aberdeen #fitness#stronggirls #doyoueven  #fit #fitnessmotivation  #healtheating #health #fitness #lifestyle #thebestme #girlgains #thegirlgains
From teeny weeny 48kg human to just "normal" 🧚 . This transformation is a little different! 🙋 Coming out the other side of prep and getting back to being a normal girl living a pretty normal life 🥑🍪🥂 . As I said, I haven't weighed myself since the show (who gives a F) but I have taken regular photos - mainly to make sure I didn't blow up like a 🐳 we safe though! 😂 . Now I don't train for asthetics, yet I feel my body looks the best it ever has - healthy, curvy (almost) and fitting in adults sized clothes again 🙋🥂also I have my boobs back 🍒 (legit the best part 😂) . I think having a far more relaxed approached to health and fitness is actually working better for me 😂 if I miss a workout - I don't care 😬 if I can only fit a quick hour in - it's totally fine! . Now my goals aren't based on my looks, I spend far less time in front of the mirror 😂 and more time on just smashing a workout! 🤦 . I am getting stronger, fitter and in turn I am far more healthy 😊 and for the first time in a long time I'm just excited to train again and that to me, is the way it should be 💁 . . . . . #weekend  #henny  #livinglife  #bodyconfidence  #bikinkdays  #sun  #createdbyclaire  #healthandfitness  #personaltrainer  #pushpullgrind  #maxreps  #transformationtuesday  #puregymwellingtoncircle #puregym  #bodybuilding  #crossfit  #aberdeen  #fitness #stronggirls  #doyoueven  #fit  #fitnessmotivation  #healtheating  #health  #fitness  #lifestyle  #thebestme  #girlgains  #thegirlgains 
I absolutely love who I am becoming. I am so proud of the demons I have slain. Thankful to have the light back inside me, it burns so bright. Excited for the chance to be the best mother I can be to my beautiful girls. Also, super excited to be the most awesome sidekick to the most badass person I know. Life is sweet and I will enjoy the fruit. #HardWork #ForeverChanges #SoulBuilding #TheBestMe # TheTrueMe #MJ&NR #2018 #GodIsGood #GodIsBig
I absolutely love who I am becoming. I am so proud of the demons I have slain. Thankful to have the light back inside me, it burns so bright. Excited for the chance to be the best mother I can be to my beautiful girls. Also, super excited to be the most awesome sidekick to the most badass person I know. Life is sweet and I will enjoy the fruit. #HardWork  #ForeverChanges  #SoulBuilding  #TheBestMe  # TheTrueMe #MJ &NR #2018  #GodIsGood  #GodIsBig 
I can’t tell you how blessed I am to be able to take these adventures with my family on a MONDAY !!! Jason’s on leave and normally I would be stuck going to work because I couldn’t take vacation. And it sucked, but guess what I can now!!! I’m free, because I took a risk! A risk that has paid of ten fold. Not money wise either although that is always nice. BUT in family time, in confidence, in time in general. I only wish that I found this opportunity sooner. To be my best me. Come find your best self with me 💕
I can’t tell you how blessed I am to be able to take these adventures with my family on a MONDAY !!! Jason’s on leave and normally I would be stuck going to work because I couldn’t take vacation. And it sucked, but guess what I can now!!! I’m free, because I took a risk! A risk that has paid of ten fold. Not money wise either although that is always nice. BUT in family time, in confidence, in time in general. I only wish that I found this opportunity sooner. To be my best me. Come find your best self with me 💕
Intrépida, valiente, audaz...nunca permanezcas en donde no te sientes bien,busca, experimenta cosas nuevas para que al final de día sientas esta maravillosa sensación de haber dado todo y estar feliz aunque no todo sea perfecto...antes que soñarme perfecta me soñé motivada y haciendo algo que amo y me apasiona.
Intrépida, valiente, audaz...nunca permanezcas en donde no te sientes bien,busca, experimenta cosas nuevas para que al final de día sientas esta maravillosa sensación de haber dado todo y estar feliz aunque no todo sea perfecto...antes que soñarme perfecta me soñé motivada y haciendo algo que amo y me apasiona.
For some reason I felt more me in London than I have ever felt in my whole life. #london #selfie #selfieatwestminsterabbey #westminsterabbey #thebestme
MY WHY... It all started about 6 years ago when I began my struggle with anorexia. At the time, I was ranked as female track MVP. One day, my coach pulled me aside to tell me I needed to lose some weight. I was humiliated! I was busting my butt to be the best, and the coach I looked up to had just told me I would be better if I lost weight (mind you I weighed about 107 lbs). I BROKE. From then on, I would have +2 hour track workouts, yet only eat a granola bar every 2-3 days. I was at my ultimate low, constantly on the verge of passing out from the limited nutrients I was allowing myself. I knew something had to change. *
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After that, I began over eating food. My life has been a merry-go-round with my weight. I’m now at the point in my life where I am looking for balance between loving food and staying healthy💕
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#healthyfood #keto #ketodiet #lovinglife #lovingmyself #whydiet  #bethebestyou #balanceisthekey #thebestme
MY WHY... It all started about 6 years ago when I began my struggle with anorexia. At the time, I was ranked as female track MVP. One day, my coach pulled me aside to tell me I needed to lose some weight. I was humiliated! I was busting my butt to be the best, and the coach I looked up to had just told me I would be better if I lost weight (mind you I weighed about 107 lbs). I BROKE. From then on, I would have +2 hour track workouts, yet only eat a granola bar every 2-3 days. I was at my ultimate low, constantly on the verge of passing out from the limited nutrients I was allowing myself. I knew something had to change. * * After that, I began over eating food. My life has been a merry-go-round with my weight. I’m now at the point in my life where I am looking for balance between loving food and staying healthy💕 * * #healthyfood  #keto  #ketodiet  #lovinglife  #lovingmyself  #whydiet  #bethebestyou  #balanceisthekey  #thebestme 
Entrepreneur Blake Mycoskie founded ethical footwear brand Toms in 2006, creating a pioneering “one for one” model that donates a pair of shoes to someone in need for each pair sold. 🔑❤️#inspiration #socialentrepeneurs #entrepreneurswithheart #unleash #unlock #turnon
A promise is a promise. Choosing the best books on Resilience for a good friend. This one is guuuuuuud! #resilience #fortitude #coaching #personalgrowth #alwayslearning #thebestme #alwaystraining #goals #growth
Love this post so much.  For me, my self motivation came the day I stepped on the scale at my heaviest non-pregnant weight of 180 (I am 5’6”). THAT was the day I decided that I’M WORTH IT. I am worth making the changes I needed to be a much better version of myself.  Not the pitty-party me who used Hashimotos as an excuse to be feel miserable all of the time.  I was better than to just accept that. The only one who could control my health and well-being was ME.  I deserved it. My husband and my kids deserved it.  That decision, that day, set me on a journey that has forever changed me and for that I am thankful. 
#mywhy #whatsyours 
#Repost @msrachelhollis with @get_repost
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You can buy all the pretty coffee mugs in Anthro. You can screenshot every motivational quote you see. You can pin every inspiring quote card on Pinterest. You can do EVERYTHING motivational and still feel unmotivated. Motivation isn't about wanting to do something... motivation is about having a WHY strong enough that you'll do things you don't feel like doing. Why THIS dream? Why THIS goal? Why THIS need to get healthy? Why do you NEED to get out of debt? Why do you NEED to go back to school? Why do you NEED to reach a new revenue goal? Why do you NEED to grow your team? WHY? You have to know! Your goal is a fire in your belly... your WHY is the gasoline. #MondayMotivation
Love this post so much. For me, my self motivation came the day I stepped on the scale at my heaviest non-pregnant weight of 180 (I am 5’6”). THAT was the day I decided that I’M WORTH IT. I am worth making the changes I needed to be a much better version of myself. Not the pitty-party me who used Hashimotos as an excuse to be feel miserable all of the time. I was better than to just accept that. The only one who could control my health and well-being was ME. I deserved it. My husband and my kids deserved it. That decision, that day, set me on a journey that has forever changed me and for that I am thankful. #mywhy  #whatsyours  #Repost  @msrachelhollis with @get_repost ・・・ You can buy all the pretty coffee mugs in Anthro. You can screenshot every motivational quote you see. You can pin every inspiring quote card on Pinterest. You can do EVERYTHING motivational and still feel unmotivated. Motivation isn't about wanting to do something... motivation is about having a WHY strong enough that you'll do things you don't feel like doing. Why THIS dream? Why THIS goal? Why THIS need to get healthy? Why do you NEED to get out of debt? Why do you NEED to go back to school? Why do you NEED to reach a new revenue goal? Why do you NEED to grow your team? WHY? You have to know! Your goal is a fire in your belly... your WHY is the gasoline. #MondayMotivation