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Day 805:  When your Gyms dumbbells don’t exceed 100lbs, you have to improvise with more sets and higher reps.  Sometimes  working harder, is working smarter!! Put an epic beatdown on the #chesticles today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #inclinedumbbellpressesforthewin #trainingtothrowheavyshitfar #tiddyday #chesticles
Day 805: When your Gyms dumbbells don’t exceed 100lbs, you have to improvise with more sets and higher reps. Sometimes working harder, is working smarter!! Put an epic beatdown on the #chesticles  today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #inclinedumbbellpressesforthewin  #trainingtothrowheavyshitfar  #tiddyday  #chesticles 
Day 804:  A full morning of work lead up to this battle.  Was hoping for a great deadlift session today, started out ok, but quickly went in the toilet.  Still had a great workout aside of the deads.  Still trying to make this back get bigger!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #beastmode #fitfam #fitspo #fitness #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #widegriphammerrowsforthewin #billboardback
Day 804: A full morning of work lead up to this battle. Was hoping for a great deadlift session today, started out ok, but quickly went in the toilet. Still had a great workout aside of the deads. Still trying to make this back get bigger!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #fitfam  #fitspo  #fitness  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #widegriphammerrowsforthewin  #billboardback 
Day 800:  You know how I do Thursdays!!! Gotta get that first part of the #guidopump going for the weekend.  Was an absolute all out assault on the shoulders today. I’ve been liking this movement as the finisher to my shoulder workouts!! 📹 Cred: my dude @matteschh .  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #shoulderday #shouldersdestroyed #behindtheneckpressesforthewin
Day 800: You know how I do Thursdays!!! Gotta get that first part of the #guidopump  going for the weekend. Was an absolute all out assault on the shoulders today. I’ve been liking this movement as the finisher to my shoulder workouts!! 📹 Cred: my dude @matteschh . #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #shoulderday  #shouldersdestroyed  #behindtheneckpressesforthewin 
Day 799:  LEGenDArY!!! Squats were not my friends today.  I think I might have taken a step back in that department.  So I took a vid of some Platz/Meadows Leg Presses focusing on Quads. Dues was still paid in wobbly legs at the end of the session!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #legpressesforthewin #miledownmileup
Day 799: LEGenDArY!!! Squats were not my friends today. I think I might have taken a step back in that department. So I took a vid of some Platz/Meadows Leg Presses focusing on Quads. Dues was still paid in wobbly legs at the end of the session!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #legpressesforthewin  #miledownmileup 
Day 791:  Lets talk about the evolution of todays bench sets.  First, I was so zoned in, I forgot to video.  Secondly, I was so zoned in that the weight moved like feathers.....until I got to my power sets.  But, if it isn’t hard, you’re not pushing yourself!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #flatbenchpressforthewin #trainingtothrowheavyshitfar #tiddyday #chesticles
Day 791: Lets talk about the evolution of todays bench sets. First, I was so zoned in, I forgot to video. Secondly, I was so zoned in that the weight moved like feathers.....until I got to my power sets. But, if it isn’t hard, you’re not pushing yourself!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #flatbenchpressforthewin  #trainingtothrowheavyshitfar  #tiddyday  #chesticles 
Day 786:  As the weekend approaches, so does the #guidopump.  Step 1:  Put a beatdown of epic proportions on the shoulders.  Gotta build the shoulders if you want to hold the weight of the world on them!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #shoulderday #shouldersdestroyed #shoulderpressesforthewin #hypertrophy
Day 786: As the weekend approaches, so does the #guidopump . Step 1: Put a beatdown of epic proportions on the shoulders. Gotta build the shoulders if you want to hold the weight of the world on them!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #shoulderday  #shouldersdestroyed  #shoulderpressesforthewin  #hypertrophy 
Day 785:  LEGenDArY!!! Well,
no complaints about today’s session.  Squats are finally starting to feel good and even though my power sets are still low in the numbers, I was able to add another set in after this vid.  Things are starting to look up!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #squatsforthewin #miledownmileup
Day 785: LEGenDArY!!! Well, no complaints about today’s session. Squats are finally starting to feel good and even though my power sets are still low in the numbers, I was able to add another set in after this vid. Things are starting to look up!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #squatsforthewin  #miledownmileup 
Day 783:  Welp, we can definitely chalk this day up as just plain old average, at best.  The weight was there, but the reps and feels couldn’t be found.  Tomorrow is another day.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #yatesrowsforthewin #billboardback
Day 783: Welp, we can definitely chalk this day up as just plain old average, at best. The weight was there, but the reps and feels couldn’t be found. Tomorrow is another day. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #yatesrowsforthewin  #billboardback 
Day 780:  I mean, it is Friday....which means the weekend is starting...which means, we train Arms!!!! Laid down an out right ass whoopin’ on the bize and trize!!!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #tricepswrecked #hammerpreachercurlsforthewin
Day 780: I mean, it is Friday....which means the weekend is starting...which means, we train Arms!!!! Laid down an out right ass whoopin’ on the bize and trize!!!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #fitfam  #fitspo  #tricepswrecked  #hammerpreachercurlsforthewin 
Day 779:  If you’ve ever committed any part of your life to physical sports, especially push sports, you know the reality of overpowering Anterior Delts and itty bitty Rear Delts.  The trouble isn’t engaging them, it’s getting them to fatigue out.  I have to hit them from all different angles until there’s no feeling left, in hopes that they’ll grow.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #shoulderday #shouldersdestroyed #inclinereardeltflysforthewin
Day 779: If you’ve ever committed any part of your life to physical sports, especially push sports, you know the reality of overpowering Anterior Delts and itty bitty Rear Delts. The trouble isn’t engaging them, it’s getting them to fatigue out. I have to hit them from all different angles until there’s no feeling left, in hopes that they’ll grow. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #shoulderday  #shouldersdestroyed  #inclinereardeltflysforthewin 
Day 777:  When your Gyms dumbbells don’t exceed 100lbs, you just have to add a little flavor to your sets.  Stuck a couple sets of speed reps in at the end of the slow and steady sets.  Hit them hard, hit them with brutality!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #tiddytuesday #flatdumbbellpressesforthewin #trainingtothrowheavyshitfar
Day 777: When your Gyms dumbbells don’t exceed 100lbs, you just have to add a little flavor to your sets. Stuck a couple sets of speed reps in at the end of the slow and steady sets. Hit them hard, hit them with brutality!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #tiddytuesday  #flatdumbbellpressesforthewin  #trainingtothrowheavyshitfar 
Day 778:  Sometimes you put heavy weight on and just smash the reps out on every set. Other times, you finish your sets with some low weight and extremely slow and controlled reps.  Forever trying to build that nasty wide and thick back!! 📹 cred:  my #oneandonly #swolemate , #npcfigurecompetitor @coach_jeri  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #hightolowrowsforthewin #billboardback
Day 778: Sometimes you put heavy weight on and just smash the reps out on every set. Other times, you finish your sets with some low weight and extremely slow and controlled reps. Forever trying to build that nasty wide and thick back!! 📹 cred: my #oneandonly  #swolemate  , #npcfigurecompetitor  @coach_jeri #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #hightolowrowsforthewin  #billboardback 
Day 776:  You know how we go into the weekend....finishing up the #guidopump and smashing the bejesus out of the arms!! We like to have our gains, with a side of ha-ha’s. 📹 Cred: my #oneandonly #swolemate , #npcfigurecompetitor @coach_jeri  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #tricepswrecked #armseveryday #closegripbenchforthewin #whysoserious
Day 776: You know how we go into the weekend....finishing up the #guidopump  and smashing the bejesus out of the arms!! We like to have our gains, with a side of ha-ha’s. 📹 Cred: my #oneandonly  #swolemate  , #npcfigurecompetitor  @coach_jeri #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #fitfam  #fitspo  #tricepswrecked  #armseveryday  #closegripbenchforthewin  #whysoserious 
Day 775:  Best thing about it being the end of the week, is that it’s time to start the first half of the #guidopump .  Put an beatdown of epic proportions on the Delts today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #shoulderday #shouldersdestroyed #widegripuprightrowsforthewin
Day 775: Best thing about it being the end of the week, is that it’s time to start the first half of the #guidopump  . Put an beatdown of epic proportions on the Delts today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #shoulderday  #shouldersdestroyed  #widegripuprightrowsforthewin 
Day 773:  LEGenDArY!!! Again, I’m not bragging about weight, bc let’s be real here, this is weak AF!! After 2 years of not being able to squat, the crawl back up in weight, while relearning positions, is slow!! But, slow and steady wins the race!! 📹 Cred: my dude @matteschh  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #squatsforthewin
Day 773: LEGenDArY!!! Again, I’m not bragging about weight, bc let’s be real here, this is weak AF!! After 2 years of not being able to squat, the crawl back up in weight, while relearning positions, is slow!! But, slow and steady wins the race!! 📹 Cred: my dude @matteschh #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #squatsforthewin 
Day 766:  I have never had a Shoulder day that I didn’t like!!! The weight moved smoothly and feels were great.  It could be, because Shoulder day is my favorite muscle group to train🤔! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #shoulderday #shouldersdestroyed #smithmachinepressesforthewin
Day 766: I have never had a Shoulder day that I didn’t like!!! The weight moved smoothly and feels were great. It could be, because Shoulder day is my favorite muscle group to train🤔! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #shoulderday  #shouldersdestroyed  #smithmachinepressesforthewin 
Day 765:  LEGenDArY!! Well, squats were actually really awesome today!! So good, that I completely forgot to get a vid of them.  Ergo, back to shooting the monstrosities that are my calves.  Put a beatdown, of epic proportions, on the wheels today.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #standingcalfraisesforthewin
Day 765: LEGenDArY!! Well, squats were actually really awesome today!! So good, that I completely forgot to get a vid of them. Ergo, back to shooting the monstrosities that are my calves. Put a beatdown, of epic proportions, on the wheels today. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #standingcalfraisesforthewin 
Day 764:  Ummmm, I guess you can say it was a pretty friggin awesome chest day.  Absolutely punished the bejesus out of the #chesticles today!! Looks like the old mans strength is starting to come back around!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #tiddytuesday #pecsdestroyed #flatbenchforthewin #trainingtothrowheavyshitfar #oldmanthrowing
Day 764: Ummmm, I guess you can say it was a pretty friggin awesome chest day. Absolutely punished the bejesus out of the #chesticles  today!! Looks like the old mans strength is starting to come back around!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #tiddytuesday  #pecsdestroyed  #flatbenchforthewin  #trainingtothrowheavyshitfar  #oldmanthrowing 
Day 763:  Completely forgot that I took the first video, soooo you get two videos today!! Lat pull downs and some “I don’t knows”...shrugs if you didn’t get that😁. Dues was paid in full with an awesome beat down of the back today!!! thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #latpulldownsforthewin #barbellshrugsforthewin #billboardback #trainingtothrowheavyshitfar
Day 763: Completely forgot that I took the first video, soooo you get two videos today!! Lat pull downs and some “I don’t knows”...shrugs if you didn’t get that😁. Dues was paid in full with an awesome beat down of the back today!!! thisisforme #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #latpulldownsforthewin  #barbellshrugsforthewin  #billboardback  #trainingtothrowheavyshitfar 
Day 760:  LEGenDArY!!! I know, legs on Friday is not the most ideal for the weekend.  Guess I’ll have to accept that I’ll be walking around like the Crypt Keeper until Sunday!  Put a major hurting on the wheels today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #hamstringcurlsforthewin
Day 760: LEGenDArY!!! I know, legs on Friday is not the most ideal for the weekend. Guess I’ll have to accept that I’ll be walking around like the Crypt Keeper until Sunday! Put a major hurting on the wheels today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #hamstringcurlsforthewin 
Day 757:  4th straight day of grey skies and rain, which made for a pretty solid day to Rage out on the #chesticles .  After hitting all my Bodybuilding sets, it was time to smash some speed and power sets.  Felt pretty awesome to hit 335 for a couple sets of 5.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #tiddytuesday #pecsdestroyed #inclinebenchforthewin #trainingtothrowheavyshitfar #oldmanthrowing
Day 757: 4th straight day of grey skies and rain, which made for a pretty solid day to Rage out on the #chesticles  . After hitting all my Bodybuilding sets, it was time to smash some speed and power sets. Felt pretty awesome to hit 335 for a couple sets of 5. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #tiddytuesday  #pecsdestroyed  #inclinebenchforthewin  #trainingtothrowheavyshitfar  #oldmanthrowing 
Day 756:  When you have 2 goals in the gym, you have to train to appease both sides of your vision.  After hitting my “bodybuilding” sets, I turned the power up and smashed some heavy pulls for speed and explosion. Also, as you can tell by my last ugly ass rep, I do fail and I’m not afraid to show it!!! 📹 cred:  my dude @matteschh . #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #yatesrowsforthewin #billboardback #trainingtothrowheavyshitfar
Day 756: When you have 2 goals in the gym, you have to train to appease both sides of your vision. After hitting my “bodybuilding” sets, I turned the power up and smashed some heavy pulls for speed and explosion. Also, as you can tell by my last ugly ass rep, I do fail and I’m not afraid to show it!!! 📹 cred: my dude @matteschh . #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #yatesrowsforthewin  #billboardback  #trainingtothrowheavyshitfar 
Day 741:  LEGenDArY!! Ok, so the day has come!  I have spent the better part of this entire summer, trying to get my stability, depth, and conditioning back at squatting.  Next step is to start increasing the weight and get some resemblance of strength back.  I know, I’m still on my toes for an occasional rep or two, but that too will be fixed.  Put a beatdown, if epic proportions, on the wheels today.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #squatsforthewin #amiledownandamileup
Day 741: LEGenDArY!! Ok, so the day has come! I have spent the better part of this entire summer, trying to get my stability, depth, and conditioning back at squatting. Next step is to start increasing the weight and get some resemblance of strength back. I know, I’m still on my toes for an occasional rep or two, but that too will be fixed. Put a beatdown, if epic proportions, on the wheels today. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #squatsforthewin  #amiledownandamileup 
Day 740:  Wanted to see what those 1/2 reps I see everyone doing, were all about.  I tried one, and got nothing out of it!! So I did what I always do, Full ROM the shit out out of my reps.  Dues was paid in form of wrecking the bejesus out of the #chesticles . 📹 Cred: my dude @dubsyfloats #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #fitfam #fitspo #fitness #fitsporation #fitnation #chestday #tiddytuesday #pecsdestroyed #inclinedumbbellpressesforthewin
Day 740: Wanted to see what those 1/2 reps I see everyone doing, were all about. I tried one, and got nothing out of it!! So I did what I always do, Full ROM the shit out out of my reps. Dues was paid in form of wrecking the bejesus out of the #chesticles  . 📹 Cred: my dude @dubsyfloats #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #fitfam  #fitspo  #fitness  #fitsporation  #fitnation  #chestday  #tiddytuesday  #pecsdestroyed  #inclinedumbbellpressesforthewin 
Day 736:  Bringin in the weekend with some back action.  Gotta build this thing so wide that I can sell it for advertisement space!! And let’s be real here, no one likes having a small back!! After hitting my reps sets, finished the rows off with some heavy weight, power reps!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #yatesrowsforthewin #billboardback #trainingtothrowheavyshitfar
Day 736: Bringin in the weekend with some back action. Gotta build this thing so wide that I can sell it for advertisement space!! And let’s be real here, no one likes having a small back!! After hitting my reps sets, finished the rows off with some heavy weight, power reps!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #yatesrowsforthewin  #billboardback  #trainingtothrowheavyshitfar 
Day 734:  Vacation over, back to the gym we go!! It was strange not starting my day of with some beers, but it had to be done.  Put all those vacation carbs to use today, to smash the bejesus out of the #chesticles and biceps.  Still trying to find my groove with the donniebells on chest presses, but goddamn, do they destroy all when it comes to bicep curls!! 📹 Cred: My #oneandonly #swolemate , #npcfigurecompetitor @coach_jeri  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #beastmode #pythonsbrother #sunsoutgunsout #bicepsdestroyed #fitfam #fitspo #chestday #pecsdestroyed #flatbenchforthewin #alternatingcurlsforthewin #thompsonfatbells
Day 734: Vacation over, back to the gym we go!! It was strange not starting my day of with some beers, but it had to be done. Put all those vacation carbs to use today, to smash the bejesus out of the #chesticles  and biceps. Still trying to find my groove with the donniebells on chest presses, but goddamn, do they destroy all when it comes to bicep curls!! 📹 Cred: My #oneandonly  #swolemate  , #npcfigurecompetitor  @coach_jeri #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #beastmode  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #fitfam  #fitspo  #chestday  #pecsdestroyed  #flatbenchforthewin  #alternatingcurlsforthewin  #thompsonfatbells 
Day 724:  Missed a few lifts this week, ergo, we must train on Sunday!  Might as well put that cheat meal to use and beat the bejesus out of my Arms!! If you haven’t trained arms with @thompsonbowtie #thompsonfatbells , you’re seriously missing out.  I’m good at making sure the movement sticks to just the biceps, but theses 62’s just made it seem like strict bicep engagement was easy!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #alternatingfatbellcurlsforthewin
Day 724: Missed a few lifts this week, ergo, we must train on Sunday! Might as well put that cheat meal to use and beat the bejesus out of my Arms!! If you haven’t trained arms with @thompsonbowtie #thompsonfatbells  , you’re seriously missing out. I’m good at making sure the movement sticks to just the biceps, but theses 62’s just made it seem like strict bicep engagement was easy!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #alternatingfatbellcurlsforthewin 
Day 721:  LEGenDArY!!! My squats have been getting better, but, until I’m convinced they are worthy of video, you’re gonna keep seeing Hamstring, Calves, and Quad workouts.  Regardless, it was still an epic staging of the wheels!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #hamstringcurlsforthewin
Day 721: LEGenDArY!!! My squats have been getting better, but, until I’m convinced they are worthy of video, you’re gonna keep seeing Hamstring, Calves, and Quad workouts. Regardless, it was still an epic staging of the wheels!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #hamstringcurlsforthewin 
Day 721:  Smashed the ever living bejesus out of the #chesticles today!! All of my repetition work was on point, the heavy sets, not so much!! All in all, great workout today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #chestsmash #inclinedumbbellflysforthewin
Day 721: Smashed the ever living bejesus out of the #chesticles  today!! All of my repetition work was on point, the heavy sets, not so much!! All in all, great workout today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #chestsmash  #inclinedumbbellflysforthewin 
Day 715:  LEGenDArY!!! My calves needed some more iron in their diet...Bc you know, calves have to grow into cows, and eventually grow as wide as your quads....seems about right.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #standingcalfraisesforthewin
Day 715: LEGenDArY!!! My calves needed some more iron in their diet...Bc you know, calves have to grow into cows, and eventually grow as wide as your quads....seems about right. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #cowsnotcalves  #standingcalfraisesforthewin 
Day 714:  It was def a pretty epic workout day today: Plyometrics at the track, Throwing Discus, smashed the bejesus out of the #chesticles , cardio again and some afternoon clients.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #chestsmash #inclinecableflysforthewin
Day 714: It was def a pretty epic workout day today: Plyometrics at the track, Throwing Discus, smashed the bejesus out of the #chesticles  , cardio again and some afternoon clients. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #chestsmash  #inclinecableflysforthewin 
Day 707:  It’s been quite some time since I’ve grabbed 500lbs for some light shrugging.  Sometimes you just have to put a whoopin’ on the Traps!! All in all, not a bad back session at all!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #barbellshrugsforthewin #afewsetsofidontknows
Day 707: It’s been quite some time since I’ve grabbed 500lbs for some light shrugging. Sometimes you just have to put a whoopin’ on the Traps!! All in all, not a bad back session at all!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #barbellshrugsforthewin  #afewsetsofidontknows 
Day 706:  Chest!!?? On Monday!!!?? INCONCEIVABLE!!! Chest Day on a Monday is an extreme rarity for me, but sometimes it just has to be.  Dues was paid in cold, hard sweat today!  Perfect way to finish the pecs off!! 📹 cred:  my dude @markdurkalec  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #guillotineinclinepressesforthewin  #internationalchestday #chestsmash
Day 706: Chest!!?? On Monday!!!?? INCONCEIVABLE!!! Chest Day on a Monday is an extreme rarity for me, but sometimes it just has to be. Dues was paid in cold, hard sweat today! Perfect way to finish the pecs off!! 📹 cred: my dude @markdurkalec #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #guillotineinclinepressesforthewin  #internationalchestday  #chestsmash 
Day 703:  LEGenDArY!!! One of my weaknesses, without a shadow of a doubt, are my hamstrings!! Everything being so Quad focused, I think it’s time to put a little attention on the posterior.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #hamstringcurlsforthewin
Day 703: LEGenDArY!!! One of my weaknesses, without a shadow of a doubt, are my hamstrings!! Everything being so Quad focused, I think it’s time to put a little attention on the posterior. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #hamstringcurlsforthewin 
Day 701:  Early morning heavy lifting just isn’t my thing anymore.  Regardless, dues still had to be paid.  The numbers weren’t there, but the feels were great.  Overall, awesome chest day!! 📹 Cred & Spot: my #oneandonly #swolemate , #npcfigurecompetitor @coach_jeri #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #inclinepressesforthewin #notinternationalchestday #chestsmash
Day 701: Early morning heavy lifting just isn’t my thing anymore. Regardless, dues still had to be paid. The numbers weren’t there, but the feels were great. Overall, awesome chest day!! 📹 Cred & Spot: my #oneandonly  #swolemate  , #npcfigurecompetitor  @coach_jeri #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #inclinepressesforthewin  #notinternationalchestday  #chestsmash 
Day 700:  PSA:  If you’re tall, and do T-Bar rows, do yourself a favor and stand on some 25’s, don’t let my pain be yours!  Other than that, Back day was pretty friggin awesome!! Solid workout from heavy deadlifts and T-Bar rows all the way through the controlled Bodybuilding style movements. 📹 Cred: my dude @johnlilley20 #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #tbarrowsforthewin #trainingtothrowheavyshitfar
Day 700: PSA: If you’re tall, and do T-Bar rows, do yourself a favor and stand on some 25’s, don’t let my pain be yours! Other than that, Back day was pretty friggin awesome!! Solid workout from heavy deadlifts and T-Bar rows all the way through the controlled Bodybuilding style movements. 📹 Cred: my dude @johnlilley20 #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #tbarrowsforthewin  #trainingtothrowheavyshitfar 
Day 695:  Seems like Wednesday is becoming a popular day to smash chest, for me.  Post meet chest day, just as brutal as I remembered!  Can’t get strong if you’re not doing the work, tired cannot exist in your words or mind, if you want to progress and grow!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #inclinedumbbellflysforthewin  #notinternationalchestday #chestsmash #trainingtothrowheavyshitfar
Day 695: Seems like Wednesday is becoming a popular day to smash chest, for me. Post meet chest day, just as brutal as I remembered! Can’t get strong if you’re not doing the work, tired cannot exist in your words or mind, if you want to progress and grow!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #inclinedumbbellflysforthewin  #notinternationalchestday  #chestsmash  #trainingtothrowheavyshitfar 
Day 693:  Still trying to make the wings grow wider and thicker than a billboard.  One day, it’ll see the light and do as I command it to do.  Until then...Work! Work! Work! 📹 cred: my dude @dannyboy19114215  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #yatesrowsforthewin #trainingtothrowheavyshitfar
Day 693: Still trying to make the wings grow wider and thicker than a billboard. One day, it’ll see the light and do as I command it to do. Until then...Work! Work! Work! 📹 cred: my dude @dannyboy19114215 #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #yatesrowsforthewin  #trainingtothrowheavyshitfar 
Day 690:  A long day of clients and training, capped off with 1/2 of the #guidopump .  Already beat up, I completely insulted my shoulders by destroying whatever little life they had left.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #shoulderday #deltoidsdestroyed #bouldershoulders #fitfam #fitness #fitspo #widegripuprightrowsforthewin
Day 690: A long day of clients and training, capped off with 1/2 of the #guidopump  . Already beat up, I completely insulted my shoulders by destroying whatever little life they had left. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #shoulderday  #deltoidsdestroyed  #bouldershoulders  #fitfam  #fitness  #fitspo  #widegripuprightrowsforthewin 
Day 689:  LEGenDArY!!! The best way to end a pretty awesome Leg sesh, putting a beat down on the cows!!! FYI, I know I put up videos of my calves a lot, but, they’re big as hell sooooo, yeah, be jealous!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #standingcalfraisesforthewin #cowsnotcalves
Day 689: LEGenDArY!!! The best way to end a pretty awesome Leg sesh, putting a beat down on the cows!!! FYI, I know I put up videos of my calves a lot, but, they’re big as hell sooooo, yeah, be jealous!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #standingcalfraisesforthewin  #cowsnotcalves 
Day 688:  So for the past few weeks, I’ve been having an internal debate with myself.  To put on 4 plates, or not.  My rep sets felt like eternity, then came the power.  After matching my Incline effort from a couple weeks ago, with ease, I decided to throw caution to the wind, with a little coaxing from my dude Dave!! I haven’t touched this weight in 15 yrs...not too shabby!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #flatbenchpressforthewin  #notinternationalchestday #chestsmash #biggruntbiglift
Day 688: So for the past few weeks, I’ve been having an internal debate with myself. To put on 4 plates, or not. My rep sets felt like eternity, then came the power. After matching my Incline effort from a couple weeks ago, with ease, I decided to throw caution to the wind, with a little coaxing from my dude Dave!! I haven’t touched this weight in 15 yrs...not too shabby!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #flatbenchpressforthewin  #notinternationalchestday  #chestsmash  #biggruntbiglift 
Day 686:  After a few days off the normal routine, it’s time to get back on.  Many days of cardio only, a Bodybuilding show and a little touring of Pittsburgh, it felt great to be Clangin’ and Bangin’ the Iron again.  Had a pretty awesome back session today, inspite of the shitty deadlifts that occurred.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #closegriplatpulldownsforthewin #trainingtothrowheavyshitfar
Day 686: After a few days off the normal routine, it’s time to get back on. Many days of cardio only, a Bodybuilding show and a little touring of Pittsburgh, it felt great to be Clangin’ and Bangin’ the Iron again. Had a pretty awesome back session today, inspite of the shitty deadlifts that occurred. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #closegriplatpulldownsforthewin  #trainingtothrowheavyshitfar 
Day 683:  Hitting that early morning workout before we hit the road to Pittsburgh for Master Nationals.  Thus completing 10 days straight of lifting.  And what better way, by smashing the arms and completing the Guido Pump!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #hammerpreachercurlsforthewin
Day 683: Hitting that early morning workout before we hit the road to Pittsburgh for Master Nationals. Thus completing 10 days straight of lifting. And what better way, by smashing the arms and completing the Guido Pump!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #hammerpreachercurlsforthewin 
Day 682:  Just one more lift before we trek out to Pittsburgh!  And it’s only right that one of the last two lifts be 1/2 of the guido pump...shoulders!! Absolutely beat them like a rented mule today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #shoulderday #deltoidsdestroyed #bouldershoulders #fitfam #fitness #fitspo #widegripuprightrowsforthewin
Day 682: Just one more lift before we trek out to Pittsburgh! And it’s only right that one of the last two lifts be 1/2 of the guido pump...shoulders!! Absolutely beat them like a rented mule today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #shoulderday  #deltoidsdestroyed  #bouldershoulders  #fitfam  #fitness  #fitspo  #widegripuprightrowsforthewin 
Day 681:  LEGenDArY!!! The session started with a very shaky round of squats!But, as the workout progresses, so did the awesomeness of today’s workout.  Abused the unholy hell out of the wheels today!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #standingcalfraisesforthewin
Day 681: LEGenDArY!!! The session started with a very shaky round of squats!But, as the workout progresses, so did the awesomeness of today’s workout. Abused the unholy hell out of the wheels today!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitsporation  #igfitnation  #beastmode  #legday  #wheelsdestroyed  #cantspelllegendarywithoutlegday  #fitfam  #fitspo  #fitness  #standingcalfraisesforthewin 
Day 680:  I’ve pressed 150 lb all the way thru 180 lb dumbbells before, but the 150 lb Thompson Fatbells are a whole new ball game.  These bad boys literally felt like I was trying to press 200 lb dumbbells.  Want a challenge on chest day, head to @ironstonebarbell and give them a try!!! Dues was paid, via the struggle-bus , on a one way trip to Goddamnville!!! 📹 cred: @mag_faulk  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #fatbellpressesforthewin #strugglewasreal @simsimma5 @mag_faulk @coach_jeri
Day 680: I’ve pressed 150 lb all the way thru 180 lb dumbbells before, but the 150 lb Thompson Fatbells are a whole new ball game. These bad boys literally felt like I was trying to press 200 lb dumbbells. Want a challenge on chest day, head to @ironstonebarbell and give them a try!!! Dues was paid, via the struggle-bus , on a one way trip to Goddamnville!!! 📹 cred: @mag_faulk #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #fatbellpressesforthewin  #strugglewasreal  @simsimma5 @mag_faulk @coach_jeri
Day 679: With a trip to Pittsburgh in a few days, there’s really no time to take a day off.  Just as info, Yates rows at the end of your workout, when trying to go a little heavier, will not end your workout on a high note, you will feel all the feels!! 📹 Cred: my #oneandonly #swolemate , #npcfigure competitor @coach_jeri #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #backday #latsdestroyed #buildingthesewings #fitfam #fitness #fitspo #yatesrowsforthewin
Day 679: With a trip to Pittsburgh in a few days, there’s really no time to take a day off. Just as info, Yates rows at the end of your workout, when trying to go a little heavier, will not end your workout on a high note, you will feel all the feels!! 📹 Cred: my #oneandonly  #swolemate  , #npcfigure  competitor @coach_jeri #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #backday  #latsdestroyed  #buildingthesewings  #fitfam  #fitness  #fitspo  #yatesrowsforthewin 
Day 677:  It was a Long day of work, that started out with a solid ass whooping on the shoulders!! Can’t hold the weight of the world on your shoulders, if they aren’t big enough and strong enough to do so!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #shoulderday #deltoidsdestroyed #bouldershoulders #fitfam #fitness #fitspo #widegripuprightrowsforthewin
Day 677: It was a Long day of work, that started out with a solid ass whooping on the shoulders!! Can’t hold the weight of the world on your shoulders, if they aren’t big enough and strong enough to do so!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #shoulderday  #deltoidsdestroyed  #bouldershoulders  #fitfam  #fitness  #fitspo  #widegripuprightrowsforthewin 
Day 676:  Ok, so today was a pretty awesome lifting day.  It’s def not a PR, but I haven’t touched this kind of weight since i was in my mid 20’s.  It did feel awesome to get under heavy weight though! 📹 Cred: @mikeweaves , Spot Cred: @mf_aesthetics  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #inclinepressesforthewin
Day 676: Ok, so today was a pretty awesome lifting day. It’s def not a PR, but I haven’t touched this kind of weight since i was in my mid 20’s. It did feel awesome to get under heavy weight though! 📹 Cred: @mikeweaves , Spot Cred: @mf_aesthetics #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #inclinepressesforthewin 
Day 671:  What better muscle group to train on #flexfriday than arms?  It’s been said that your arms should not be bigger than your calves.  Since my calves are gigantic, might as well try to get my arms to match them!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #crossbodyhammercurlsforthewin
Day 671: What better muscle group to train on #flexfriday  than arms? It’s been said that your arms should not be bigger than your calves. Since my calves are gigantic, might as well try to get my arms to match them!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #crossbodyhammercurlsforthewin 
Day 670:  After tossing a few cannonballs in the 95 degree heat with @uc_griffin , the dues had to be paid in the gym.  Put a pretty awesome beat down on the shoulders today.  Got a little crazy with the weight on this set and only managed a couple clean reps.  But sometimes, crazy is the name of the game!!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #shoulderday #deltoidsdestroyed #bouldershoulders #fitfam #fitness #fitspo #bentoverbarbellshrugsforthewin
Day 670: After tossing a few cannonballs in the 95 degree heat with @uc_griffin , the dues had to be paid in the gym. Put a pretty awesome beat down on the shoulders today. Got a little crazy with the weight on this set and only managed a couple clean reps. But sometimes, crazy is the name of the game!!! #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightlossandmusclebuilding  #weightlossjourney  #weightloss  #igdaily  #instafit  #igfitspo  #igfitness  #igfit  #igfitfam  #igfitsporation  #igfitnation  #igfitfamily  #beastmode  #shoulderday  #deltoidsdestroyed  #bouldershoulders  #fitfam  #fitness  #fitspo  #bentoverbarbellshrugsforthewin 
Day 668:  True story here.  If you choose to train chest on any day other than Monday, you’ll have no trouble getting a bench, cables or other chest machines.  Pressing was not my friend today, pretty much wasted too much energy before getting to my heavy sets.  Ah well, live and learn.  Still got a great workout in though.  #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #chestday #pecsdestroyed #fitfam #fitspo #fitness #inclinecableflysforthewin
Day 668: True story here. If you choose to train chest on any day other than Monday, you’ll have no trouble getting a bench, cables or other chest machines. Pressing was not my friend today, pretty much wasted too much energy before getting to my heavy sets. Ah well, live and learn. Still got a great workout in though. #thisisforme  #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #chestday  #pecsdestroyed  #fitfam  #fitspo  #fitness  #inclinecableflysforthewin 
Day 664:  Finishing up the second half of the guido-pump this morning!! Blasted the ever living hell out of the cannons before me and @coach_jeri headed up to Teaneck for the NPC Universe.  I will not tag it, bc I’m not a competitor!! #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitnation #igfitsporation #beastmode #armday #pythonsbrother #sunsoutgunsout #bicepsdestroyed #tricepswrecked #fitfam #fitspo #fitness #hammerpreachercurlsforthewin
Day 664: Finishing up the second half of the guido-pump this morning!! Blasted the ever living hell out of the cannons before me and @coach_jeri headed up to Teaneck for the NPC Universe. I will not tag it, bc I’m not a competitor!! #teamalphaprime  #alphaprimefitness  #thealphaprimeway  #DOntquIT  #ShowThem  #BelieveTheHype  #weightloss  #weightlossandmusclebuilding  #weightlossjourney  #igdaily  #instafit  #igfitspo  #igfit  #igfitness  #igfitfam  #igfitnation  #igfitsporation  #beastmode  #armday  #pythonsbrother  #sunsoutgunsout  #bicepsdestroyed  #tricepswrecked  #fitfam  #fitspo  #fitness  #hammerpreachercurlsforthewin