#Prague was truly amazing. What I love the most about #climbing are all the incredible people you meet, no matter where you go. Thank you for the amazing session @ricardo_paril!
Not only are the blocs at @boulder_bar incredibly challenging and well set, but just at the end of the session I found out about a room at the back, which houses Adam Ondra's circuit board 😍 #hard
Focus on this post & take note of the information! If you suffer with #headaches or #migraines , chances are it’s #muscle#tension related. 🚨🚨🚨——————————————————— Schedule your appointment/consultation for the following week of the 23rd ASAP! #Massagetherapy can do more for you than your #conventional medicine regime. ——————————————————— BOOKING LINK IS UNDER MY BIO!!!!!
We have two yoga classes every Tuesday, if you missed this mornings 6.15am class we have an evening class with @lisastannardyoga at 8pm. Get ready to drop stress and tension in your body and mind, that keeps you working much harder than you need. After this class you will sleep soundly and wake up feeling all over amazing, you’ll also improve balance, flexibility, prevent injuries and shorten recovery times! 🙌🏻💪🏻🧘🏼♀️ free for our members and PAYG are welcome too. See you tonight!
SO excited about today’s BOGO. I just said yesterday that Spearmint is on my ‘Wish List”. 🙌
Spearmint is the similar to Peppermint but a softer gentler version. It is used for many of the same purposes as Peppermint such as stomach upset or nausea. It’s also cooling like peppermint so great to apply to temples or back of neck when hot or to relieve tension. It’s also a delicious mouthwash! Just a drop in water and swish!
Tangerine (which you get for FREE!) is incredible! I use it in my water as it’s the highest of the citrus oils in limonene (which is very cleansing and detoxifying). Like other citrus oils it is uplifting yet calming to our nervous system. A great one for anxiety sufferers.
Lime (which you ALSO GET FREE!) is my favourite citrus oil in the diffuser. Most citrus oils are pretty subtle in the diffuser but Lime packs a beautiful aromatic punch!👊 My all-time favourite diffuser blend is 2 drops each of Arbourvitae, Bergomot, and Lime. SO GOOD!
Lime is also great for our respiratory system, diluted and applied topically to the chest. It’s also nice if you have a sore throat to gargle with a drop of lime and water. Of course, lime is also high in limonene so another delicious option for your pure or sparkling water. I like to do a drop of grapefruit and a drop of lime.
To take advantage of today’s deal go to Mydoterra.com/mholloway (or login to your wholesale account) and add Spearmint to your cart. Tangerine and Lime will be added automagically! You can order up to 5 Spearmint and receive 5 Tangerine and 5 Limes FREE!!
Regrann from @migrainemagick911 - Regrann from @migrainemagick911 - Regrann from @migrainemagick911 - Regrann from @migrainemagick911 - Regrann from @migrainemagick911 - Follow @migrainemagick911...in 30 plus years of #chronicmigraines ...one of my greatest lessons is the only way to detour your #migrainepattern is #migraineprevention and #migraineprotection . 🔶️ When has waiting to take your meds ever worked? Even abortive medicine to a degree. The only med that evet "worked" for me w/50% efficacy is #midrin and it went off market. I hear its back. #migrainemagick is 1000000x better!🔶️ Even then the fear and #ptsd of being caught out w/migraine w/no retreat blows my mind!🔶️ Maybe waiting helps if it was a #headache ...but #migraine is way different. 🔶️ We are talking multiple systems in the body that require balancing on multiple levels.🔶️ Your RELENTLESS pain, #tension , #nausea and #anxiety need to be balanced.🔶️You need to balance your #nervoussystem and you need be aware of your #limitingbeliefs . 🔶️ That is just the beginning but it's a good start.🔶️ Its lifestyle change if you have #chronicmigraines . A headache may appear but migraines are serious of biochemical events hardwired into your nervous system. When your system is overwhelmed it starts a cascade of #biochemical changes in the body that go through phases.🔶️ You can reverse your migraine within the first two phases. 🔶️ Once you hit the pain phase it is harder to reverse but totally can be done but why wait? 🔶️ Download my free stuff 🔶️ 20% off use code "Intuition".❤ #keto#plantmedicine#shaman#medicalmedium - #regrann - #regrann - #regrann - #regrann - #regrann
Another movie #tau is also made by #netflix and presented to us.
When I first saw the trailer, I didn't even bother to add it to my watchlist for later. I thought it's nothing but another Netflix movie that doesn't have a proper ending. But this one has...in its own way.
The sci-fi movie for most of its viewers commented as the reverse of #exmaxchina . Didn't know that one so I will leave the comparison to you.🤔
It's not a boring movie. Every time something happens and while watching it keeps you focused and wonder what's gonna happen next!
Let's take a peek to the rates!
Rotten Tomatoes: 25% and the audience 53%
So tell us what you think about the movie? Comment what would you rate it out of 10? ☘️
H E A D : T E N S I O N
There are a few options when it comes to head tension and essential oils and these are just a few options.
The great thing about having a few choices is that you can find the perfect oil/s for YOU.
COPAIBA: // a few drops under the tongue or applied to the area of discomfort.
FRANKINCENSE: // pop a drop on your thumb and then press to the roof of your mouth for a minute.
AROMATOUCH: // massage to the area of discomfort.
ICEBLUE: // apply to neck, temples and/or jaw.
PAST TENSE: // apply to area of discomfort.
CLARYCALM: // Apply to pulse points and temples.
Some other suggestions would be Rosemary, Peppermint, Basil, Cardamom, Wintergreen & Eucalyptus….just to name a few :)