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TENNER TUESDAY ☀️ Get any one of these signs, painted in your colour choice for only £10!! P&P £4
#bar #barsign #homedecor #tenpounds #tenner #tennertuesday #handpainted #shopsmall #handmade #gin #whisky #prosecco #alcohol #bardecor #pub
Now selling second hand @welcomeovo sweatpants size small. These pants are no longer available online so are very hard to find. Bidding starts at £10.00 and link is in bio! -
#goodprice #hardtofind #ovo #octobersveryown #welcomeovo #ovostore #octobersveryownstore #sweatpants #black #gold #cotton #bird #sizesmall #small #tenpounds #ten #bidding #bid #ebaybidding #secondhand #forsale #canada #madeincanada #drake #drakeclothing #reasonableprice #goodcondition
Now selling second hand @welcomeovo sweatpants size small. These pants are no longer available online so are very hard to find. Bidding starts at £10.00 and link is in bio! - #goodprice  #hardtofind  #ovo  #octobersveryown  #welcomeovo  #ovostore  #octobersveryownstore  #sweatpants  #black  #gold  #cotton  #bird  #sizesmall  #small  #tenpounds  #ten  #bidding  #bid  #ebaybidding  #secondhand  #forsale  #canada  #madeincanada  #drake  #drakeclothing  #reasonableprice  #goodcondition 
Sunday Night Offer. Ten Pounds on ALL satin robes. 
Including plain, peacock and sakura style robes..... .
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#tenner #tenpounds #robes #personalisedrobes
What a HUGE testimony. A team member is using our CBD Rich Hemp Oil to help control their stress eating & they have lost 10 lbs in 3 weeks!!!!!!! 😳 Wowwwwwww!!!!!!
Contact myself or Lajuana Green to find out more about our CBD Rich Hemp Oil!!!!! ibelieve.firstfitness.com

@lajuana.green wrote;
You all know that I lost 88 pounds with SUDDENLY SLiM! I am passionate about this program and want to see the world changed through my products. I am also VERY excited about our new CBD-Rich Hemp Oil. This product does so much for my sleep issues and anxiety. I do not promote the Hemp Oil for weight loss, however, you CANNOT argue with results! My friend, Michelle, has lost 10 pounds in 3 weeks by simply using our CBD-Rich Hemp Oil. NOT SUDDENLY SLiM! The oil has taken away her stress eating! Imagine if you pair these 2 for optimal weight loss and complete balance?! Total control and balance?! Yes!
Find info here 👇
lajuana.firstfitness.com. #hemp #hempoil #cbdrich #cbdrichhempoil #cbdrichhemp #stems #stalks #stemsandstalks #weight #weightloss #tenlbs #tenpounds #10lbs #10pounds #10lbslost #10poundslost
What a HUGE testimony. A team member is using our CBD Rich Hemp Oil to help control their stress eating & they have lost 10 lbs in 3 weeks!!!!!!! 😳 Wowwwwwww!!!!!! Contact myself or Lajuana Green to find out more about our CBD Rich Hemp Oil!!!!! ibelieve.firstfitness.com @lajuana.green wrote; You all know that I lost 88 pounds with SUDDENLY SLiM! I am passionate about this program and want to see the world changed through my products. I am also VERY excited about our new CBD-Rich Hemp Oil. This product does so much for my sleep issues and anxiety. I do not promote the Hemp Oil for weight loss, however, you CANNOT argue with results! My friend, Michelle, has lost 10 pounds in 3 weeks by simply using our CBD-Rich Hemp Oil. NOT SUDDENLY SLiM! The oil has taken away her stress eating! Imagine if you pair these 2 for optimal weight loss and complete balance?! Total control and balance?! Yes! Find info here 👇 lajuana.firstfitness.com. #hemp  #hempoil  #cbdrich  #cbdrichhempoil  #cbdrichhemp  #stems  #stalks  #stemsandstalks  #weight  #weightloss  #tenlbs  #tenpounds  #10lbs  #10pounds  #10lbslost  #10poundslost 
It's weigh in Wednesday and I've officially breached 10lbs! Crazy!! This is probably the last week that I'll be able to use Mama's food scale.
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To think I was only 4 pounds when I found mama just blows my lil puppy mind!💕
It's weigh in Wednesday and I've officially breached 10lbs! Crazy!! This is probably the last week that I'll be able to use Mama's food scale. 🐾 🐾 To think I was only 4 pounds when I found mama just blows my lil puppy mind!💕
love my new clothes rail purchase, bargain of the day for £10 🖤.
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#clothesrail #industrialclothesrail #homebase #homebaseclearance #bargain #bargainoftheday #tenpounds #clothes #newhouse #renovation #new #love
It’s £10 Tuesday! Check our story for items that are £10 until midnight, including this loungesuit
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#tuesday #tenpounds #cableknit #loungesuit #grey #sale #discount #reduced #want #musthave #need #love #cute #womensclothing #clothing #boutique #clothes #twopiece #coord #tracksuit
This beautiful, little babe had her check up appointment yesterday as well as her shots (I cried more than she did) ... we officially have a 10 lb 2.6 ounce baby on our hands. 
Our physician is so amazed at how well Piper is developing with everything she has gone thru. She kept praising Josh and I about how well we are doing with her... It makes me so proud to hear that she is doing well! I wouldn’t expect anything less from this perfect, little fighter! 
I love you so much Piper Riann, more and more each day! Mommy and daddy are the lucky ones! 💜

#love #lovelife #peanut #adoption #hurleypartyofthree #piperriann #tenpounds #blessed
This beautiful, little babe had her check up appointment yesterday as well as her shots (I cried more than she did) ... we officially have a 10 lb 2.6 ounce baby on our hands. Our physician is so amazed at how well Piper is developing with everything she has gone thru. She kept praising Josh and I about how well we are doing with her... It makes me so proud to hear that she is doing well! I wouldn’t expect anything less from this perfect, little fighter! I love you so much Piper Riann, more and more each day! Mommy and daddy are the lucky ones! 💜 #love  #lovelife  #peanut  #adoption  #hurleypartyofthree  #piperriann  #tenpounds  #blessed 
£10 Shape and Varnish available for this month of OCTOBER..!
Call us up and book in now to avoid disappointment. 
#shapeandvarnish #tenpounds #special #beautyoffer #october #sherryssalon #ruislip #highstreet 
Monday -  Wednesday ( T&C Apply)
Completely obsessed with my new (and first!) nephew, Finnegan Gary 😍😍😍😍 The Hinsch’s are high on lovin’ this full cheeked, great hair, cutie pie. Way to go brother & Rach, ya done good. #aunt #favoriteaunt #firstbaby #finn #birthday #first12hours #tenpounds
Les fameux livres de Jane Aus10 
#janeausten #janeaus10 #10 #ten #tenpounds #10pounds #quid #livre #books #sterling #💷 #UNEcollage
One month apart and they are the same size! #babycash #cashlynnmildred #babyally #tenpounds
It’s amazing to me how quick 30 minutes can go, even when I’m dying it’s only 60 seconds, or 30 seconds, and this guy is telling me to remember why I started, that I can do hard things, that the point is to feel better After than when I started.  And I do!!! A new challenge is going to be good- whoop!!
It’s amazing to me how quick 30 minutes can go, even when I’m dying it’s only 60 seconds, or 30 seconds, and this guy is telling me to remember why I started, that I can do hard things, that the point is to feel better After than when I started. And I do!!! A new challenge is going to be good- whoop!!
ALL THESE FOR JUST £10! 
#tenpounds #annsummerspartyplan #sirensquad #homeshopping #inboxtoorder #thehoneypot #buynow #sale #lube #lubeset #annsummers #sirensquadambassador #feeltheheat #cooltingle #siliconelube #liquidsatin #stripbare #teamsass #sexssentials #sex #lubrication 
www.facebook.com/groups/asmwl 
https://m.facebook.com/Party-Plan-With-Bee-1210882885715383/ 
https://assirensquad.wixsite.com/thehoneypot
T PLUS TEN 🎯🎯🎯🎯🎯🎯
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I can't lie I'm really enjoying this countdown, ten pounds to target I finally feel like I can do this, feel like I can almost touch it! I don't think I've felt this focused and determined all year, and I like it! Ten pounds to a healthy bmi too is actually amazing, and something that I really hoped I could aim for but never dreamed that it might be achievable!
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I've got no plans this week so 100% is the aim, along with extra speed foods, smaller portions, and fewer syns. I'm going to try to avoid picking, and really go for it. If I can do 3lb I finally get my next award!
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#target #countingdown #tenpounds #slimmingworldwithgill #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimming #sw #swuk #weightloss #weightlossjourney #diet #onplan #icandothis 💪🏼💪🏼
T PLUS TEN 🎯🎯🎯🎯🎯🎯 . I can't lie I'm really enjoying this countdown, ten pounds to target I finally feel like I can do this, feel like I can almost touch it! I don't think I've felt this focused and determined all year, and I like it! Ten pounds to a healthy bmi too is actually amazing, and something that I really hoped I could aim for but never dreamed that it might be achievable! . I've got no plans this week so 100% is the aim, along with extra speed foods, smaller portions, and fewer syns. I'm going to try to avoid picking, and really go for it. If I can do 3lb I finally get my next award! . #target  #countingdown  #tenpounds  #slimmingworldwithgill  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimming  #sw  #swuk  #weightloss  #weightlossjourney  #diet  #onplan  #icandothis  💪🏼💪🏼
Get in the mood for Christmas!
75 Days to Christmas see our Christmas dresses if you go to our link in bio.
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#christmas #christmas🎄 #christmasjumperday #christmasdress #wantthattrend #wantthatdress #countdowntochristmas #countdowntochristmas2018 #christmas2018 #christmascheer #christmasdresses #75 #fashion #ukbrand #capsuleight #tenpounds #grababargain
#Lifeways making next appointments and setting up to see nurse for # happypill refills. Got another gift card for #Kroger gonna get some #grub

So #Proud I lost #tenpounds of fat!!!!! I'm at 241 pounds..... YAAAAAASSSSS BITCH!!!!?
#Lifeways  making next appointments and setting up to see nurse for # happypill refills. Got another gift card for #Kroger  gonna get some #grub  So #Proud  I lost #tenpounds  of fat!!!!! I'm at 241 pounds..... YAAAAAASSSSS BITCH!!!!?
For tenner tuesday today I have my best selling dinosaur tortoise cosy in all sizes for only £10 each, and don't forget all my items have free postage to the UK. Link to my shop @flickjuk 
https://www.etsy.com/uk/listing/400895507/tenner-tuesday-dinosaur-tortoise-cosy
#tennertuesday #dinosaurcostume #dinotortoise #tortoisecosy #tortoise #halloweenknitting #halloween #tortoisecostume #rawr #flickjuk #etsy #etsyseller #etsyshop #etsysellersofinstagram #instaknit #instatortoise #specialoffer #todayonly #onedaysale #freeukshipping #freeukdelivery #tenpounds
For tenner tuesday today I have my best selling dinosaur tortoise cosy in all sizes for only £10 each, and don't forget all my items have free postage to the UK. Link to my shop @flickjuk https://www.etsy.com/uk/listing/400895507/tenner-tuesday-dinosaur-tortoise-cosy #tennertuesday  #dinosaurcostume  #dinotortoise  #tortoisecosy  #tortoise  #halloweenknitting  #halloween  #tortoisecostume  #rawr  #flickjuk  #etsy  #etsyseller  #etsyshop  #etsysellersofinstagram  #instaknit  #instatortoise  #specialoffer  #todayonly  #onedaysale  #freeukshipping  #freeukdelivery  #tenpounds 
& our pumpkin is already a month old🧡 #amonthold #tenpounds #babypoor #walkerj #mamasboy #mamaspumpkin #obessed #soluckytohaveyou @racejeep154
Last year, I could not lift ten pounds! Now, I did have to stop a lot but I kept moving. I carried with me things I learned from #shaunt! Shift shop: quick shift: strength..fifteen minutes of non stop movement. Modifying the modifier, using ten pound weights for sixty seconds, and pushing past my capabilities until the end...That is success...push-ups are my weakness but I am getting stronger thanks to #liift4! #grateful #nevergiveup #stronger #chrisdowning #joelfreemanfitness #tenpounds #sixtyseconds #pushups #legs #core #trustandbelieve #liveyourbestlife #beachbody #bod #theongoingkey #shiftshop #blessed #fitfam
Last year, I could not lift ten pounds! Now, I did have to stop a lot but I kept moving. I carried with me things I learned from #shaunt ! Shift shop: quick shift: strength..fifteen minutes of non stop movement. Modifying the modifier, using ten pound weights for sixty seconds, and pushing past my capabilities until the end...That is success...push-ups are my weakness but I am getting stronger thanks to #liift4 ! #grateful  #nevergiveup  #stronger  #chrisdowning  #joelfreemanfitness  #tenpounds  #sixtyseconds  #pushups  #legs  #core  #trustandbelieve  #liveyourbestlife  #beachbody  #bod  #theongoingkey  #shiftshop  #blessed  #fitfam 
Happy two month birthday, Ace!!! 💜🌈🧚🏻‍♀️🦄🦋😇🤖🧜🏻‍♀️🐶👑👒👙🐛🐣🐒🐾🌸💜🌝
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#twomonths #twomonthsold #twomonthbaby #eightweeksold #eightweeks #canadianbaby #babygirl #tenpounds #bigbaby #preme #victoria #britishcolumbia #perfectbaby #angel #baby #mydaughter #mydaughterismyworld #happybaby #wildchild #laughingbaby #babysmiles #babysmilesarethebest #missace #babyace #aceandtuxon
Happy two month birthday, Ace!!! 💜🌈🧚🏻‍♀️🦄🦋😇🤖🧜🏻‍♀️🐶👑👒👙🐛🐣🐒🐾🌸💜🌝 . . . . . . #twomonths  #twomonthsold  #twomonthbaby  #eightweeksold  #eightweeks  #canadianbaby  #babygirl  #tenpounds  #bigbaby  #preme  #victoria  #britishcolumbia  #perfectbaby  #angel  #baby  #mydaughter  #mydaughterismyworld  #happybaby  #wildchild  #laughingbaby  #babysmiles  #babysmilesarethebest  #missace  #babyace  #aceandtuxon 
B.415 Cleland £10 polymer, AA01 000065, first million & low serial, UNC - £1,250.00
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For sale at time of posting. Please check our website - Colin-Narbeth.com - for availability.
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Colin Narbeth & Son Ltd.
20 Cecil Court
London WC2N 4HE
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#banknote #banknotes #papermoney #worldpapermoney #collect #collectbanknotes #banknotecollection #history #buybanknotes #numismatics #currency #money #narbeth #ColinNarbethAndSonLtd #polymerbanknote #victoriacleland #65 #bankofengland #tenpounds #10pounds
B.415 Cleland £10 polymer, AA01 000065, first million & low serial, UNC - £1,250.00 . For sale at time of posting. Please check our website - Colin-Narbeth.com - for availability. . Colin Narbeth & Son Ltd. 20 Cecil Court London WC2N 4HE . #banknote  #banknotes  #papermoney  #worldpapermoney  #collect  #collectbanknotes  #banknotecollection  #history  #buybanknotes  #numismatics  #currency  #money  #narbeth  #ColinNarbethAndSonLtd  #polymerbanknote  #victoriacleland  #65  #bankofengland  #tenpounds  #10pounds 
Thursday’s Workout is D O N E 👏🏻💪🏻🔥🏋🏼‍♀️❤️
#EightPounds #TenPounds #FifteenPounds #Shoulders #Thursday #MomCrack #ChocolateMuscleMagic #LIIFTIntervals
ENOUGH ABOUT ME

I’d really rather talk about you, but here’s a little about me in case we are new friends... I’m a physical therapist and mom of 2 boys who has been up and down the same 10-15 pounds for 20 years. 
I’ve committed my career to helping others physically, but after my own injury I stopped working on myself. I half assed it at the gym for a couple years, slowly watching the scale creep up and telling myself I’d get motivated, but it never came. 
The most excited I’d been about fitness was in 2015 when I took a chance on a stranger, who said she’d be by my side, and I started an at home fitness program.  I LOVED it!  Loved the trainer, the workouts, how I felt, and especially the nutrition knowledge I gained. I felt in control. 
But, life happened, I had a couple bad weeks and never got back to it. 
Fast forward 3 years and 15 lbs, over 40 and facing a wardrobe I didn’t fit into. 
I had a choice, do something or not. I saw that the trainer I loved had a new program out, so I decided to commit. 
These are my physical results. 💪🏻 What you don’t see is the inner happiness that’s now there. ✨💥 I knew I had more in me, and this has taken me from lost to found!!💫💫💫☺️ How am I making sure I don’t have another “life happens...”??? I’d love to share!! It’s called coaching, but it should really be called “guiding, supporting, encouraging, helping, motivating”..... If you are interested in having a group of women focused on improving their health and fitness in your life - let’s chat about coaching!! Comment 👇🏻 with a 💃🏼 because helping others feels like 🌈🌈🌈 (and who doesn’t want a little extra 💰 for their home or travel) 
Let’s chat and see if it works for you to have one of the six open spots on my team!!! .
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#myjourneytohealth #myjourneytofit #myjourneys #tenpounds #tenpoundstogo #preemieboy #doitforyourhealth #youareworthitall #luckotheirish #sogladitookachance #chooseyourpath #liveyourbestlifenow #preachitgirl #ptmom #lightbulbmoment #ifnotnowthenwhen #whywait #thestruggleisreallyreal #youcanhandleit #bettertogether2018 #hoptoit
ENOUGH ABOUT ME I’d really rather talk about you, but here’s a little about me in case we are new friends... I’m a physical therapist and mom of 2 boys who has been up and down the same 10-15 pounds for 20 years. I’ve committed my career to helping others physically, but after my own injury I stopped working on myself. I half assed it at the gym for a couple years, slowly watching the scale creep up and telling myself I’d get motivated, but it never came. The most excited I’d been about fitness was in 2015 when I took a chance on a stranger, who said she’d be by my side, and I started an at home fitness program. I LOVED it! Loved the trainer, the workouts, how I felt, and especially the nutrition knowledge I gained. I felt in control. But, life happened, I had a couple bad weeks and never got back to it. Fast forward 3 years and 15 lbs, over 40 and facing a wardrobe I didn’t fit into. I had a choice, do something or not. I saw that the trainer I loved had a new program out, so I decided to commit. These are my physical results. 💪🏻 What you don’t see is the inner happiness that’s now there. ✨💥 I knew I had more in me, and this has taken me from lost to found!!💫💫💫☺️ How am I making sure I don’t have another “life happens...”??? I’d love to share!! It’s called coaching, but it should really be called “guiding, supporting, encouraging, helping, motivating”..... If you are interested in having a group of women focused on improving their health and fitness in your life - let’s chat about coaching!! Comment 👇🏻 with a 💃🏼 because helping others feels like 🌈🌈🌈 (and who doesn’t want a little extra 💰 for their home or travel) Let’s chat and see if it works for you to have one of the six open spots on my team!!! . . . . . . . . . . . . . . . . . . . . #myjourneytohealth  #myjourneytofit  #myjourneys  #tenpounds  #tenpoundstogo  #preemieboy  #doitforyourhealth  #youareworthitall  #luckotheirish  #sogladitookachance  #chooseyourpath  #liveyourbestlifenow  #preachitgirl  #ptmom  #lightbulbmoment  #ifnotnowthenwhen  #whywait  #thestruggleisreallyreal  #youcanhandleit  #bettertogether2018  #hoptoit 
#weightvest Wednesday! 😳Add 10 pounds to your workout for a serious challenge...
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I did a TRX class with this thing on, and it made me want to try other stuff! I can confirm....WAY harder workout with a weighted vest! 💪
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#megacardio #fitness #workit #challenge #pullups #tryit #momlife #effective #heartrate #wow #intense #tenpounds #feelslikeamillion
In some countries we visit, #Russia and #China among them, if you are taking in foreign currency to change, it must be in excellent condition. No rips, excessive wrinkling, tears or writing. With £20 notes it is often faster to flash the steam iron over them. But as we see here that does not work with the new £10 notes because they, er..... melt. 🧐 🤫😢
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#tenpound #tenpounds #tenpoundnote #banknotes
In some countries we visit, #Russia  and #China  among them, if you are taking in foreign currency to change, it must be in excellent condition. No rips, excessive wrinkling, tears or writing. With £20 notes it is often faster to flash the steam iron over them. But as we see here that does not work with the new £10 notes because they, er..... melt. 🧐 🤫😢 . #tenpound  #tenpounds  #tenpoundnote  #banknotes 
Move. Work. Sweat.Don't Quit
Been I minunte since I posted a workout..but I killed it😎🤗👌🙌. I did it @simplychanelle 
SeeIt.DoIt.Conquer.Done.👊🔥💪 #fitness #workout #sweat #dontquit @goldsgym #ankleweight @thexbands #resistancebands #bosu #tenpounds #dumbbells #abs #butt #arms #shoulders #bodywork #push #pushharder #pushstronger #pushlonger
Y’all, I NEED your help. It’s time to recommit, refocus and reset our health, nutrition and fitness. Will you take the challenge?
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Full disclosure: I’ve gained 10 POUND. 10 MF-ing, stubborn, ugly pounds. I need this reset just as much as you. Let’s hold each other accountable.
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October is the month to set those goals. 4th quarter, 3 months until the New Year, 2 weeks to make a change a habit, 1 last chance before the holidays.
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Let’s do this TOGETHER. Make each other STRONGER. Join me on a 90 day challenge to end this year healthier than we started. Online coaching and FASTer WAY rounds starting Monday, October 8th.
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Message me for details on my next round of the FASTer Way or if you need guidance on how to start your reset!
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#fasting #intermittentfasting #carbcycling #nutrition #wellness #fitness #fitnessmotivation #healthylifestyle #fallreset #recommit #selfcare #selflove #tenpounds #weightgain #weightloss #fatloss #fatlossfrustrations #needhelplosingweight
Y’all, I NEED your help. It’s time to recommit, refocus and reset our health, nutrition and fitness. Will you take the challenge? • Full disclosure: I’ve gained 10 POUND. 10 MF-ing, stubborn, ugly pounds. I need this reset just as much as you. Let’s hold each other accountable. • October is the month to set those goals. 4th quarter, 3 months until the New Year, 2 weeks to make a change a habit, 1 last chance before the holidays. • Let’s do this TOGETHER. Make each other STRONGER. Join me on a 90 day challenge to end this year healthier than we started. Online coaching and FASTer WAY rounds starting Monday, October 8th. • Message me for details on my next round of the FASTer Way or if you need guidance on how to start your reset! . . . . . . #fasting  #intermittentfasting  #carbcycling  #nutrition  #wellness  #fitness  #fitnessmotivation  #healthylifestyle  #fallreset  #recommit  #selfcare  #selflove  #tenpounds  #weightgain  #weightloss  #fatloss  #fatlossfrustrations  #needhelplosingweight 
Morning World! On my way to the vet for my annual check up 🐶🐾 @dcadiziv #healthydoggie #checkup #rainy #morning #tofudoggie #tenpounds #shots #tinyt #dogsofinstagram #tofuadventures #tofucadiz
• TENNER TUESDAY •

Our very popular 2 piece MAMA set is £10, TODAY ONLY!! Available in 0-24 months 💙

Arriving in stock in approximately 10days and will be posted out promptly.

Postage is a fixed rate of £3 ✉️ #tennertuesday #tenner #tenpounds #offer #deal #bargain #mama #mumofboys #ootd #2piece #set #style #toddlersofinstagram #babiesofinstagram #fashion #aintnomama #brandrep #babyoffer #todayonly #maternity #duedate
Last week when I was watching The Voice, one of the contestants brought poundcake 🍰 for the judges to try. When they asked Kelly why she didn’t want to try it she said, “I can’t have it, it’s not on my meal plan 😩!”
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Can you relate to this? Are you following a meal plan that doesn’t allow for the occasional sweet treat? .
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I’m not saying you should eat cake everyday however I do believe that if you want to have something then you should know how to make it fit!
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Regimented, “cookie-cutter” meal plans do not teach a person how to eat, they do not explain the ins & outs of what to eat & when. They do not set you up for long-term sustainable success. .
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If you try to eat healthy 100% of the time, there’s no room for growth and every little meal/snack off the plan makes you feel like a failure. Instead make realistic expectations and work on consistency rather than perfection.
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With my clients I allow them to eat whatever they want. Seriously. (Unless they have a food allergy no food is off limits.) Somehow when we remove that restriction they suddenly do not want to eat all the foods that they thought they were craving before. . .
Since I have my clients clearly define their goals, they naturally want to choose the foods that help lead them to those goals. We leave room for unexpected events, human error, & the normal tendency to want something “bad.”
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Do you want to learn how to feel good about your food choices & learn how to lose weight while being able to eat your cake too? 🍰
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If so then send me a message & let’s chat about it 😊.
Last week when I was watching The Voice, one of the contestants brought poundcake 🍰 for the judges to try. When they asked Kelly why she didn’t want to try it she said, “I can’t have it, it’s not on my meal plan 😩!” . . Can you relate to this? Are you following a meal plan that doesn’t allow for the occasional sweet treat? . . I’m not saying you should eat cake everyday however I do believe that if you want to have something then you should know how to make it fit! . . Regimented, “cookie-cutter” meal plans do not teach a person how to eat, they do not explain the ins & outs of what to eat & when. They do not set you up for long-term sustainable success. . . If you try to eat healthy 100% of the time, there’s no room for growth and every little meal/snack off the plan makes you feel like a failure. Instead make realistic expectations and work on consistency rather than perfection. . . With my clients I allow them to eat whatever they want. Seriously. (Unless they have a food allergy no food is off limits.) Somehow when we remove that restriction they suddenly do not want to eat all the foods that they thought they were craving before. . . Since I have my clients clearly define their goals, they naturally want to choose the foods that help lead them to those goals. We leave room for unexpected events, human error, & the normal tendency to want something “bad.” . . Do you want to learn how to feel good about your food choices & learn how to lose weight while being able to eat your cake too? 🍰 . . If so then send me a message & let’s chat about it 😊.
October is the start of the holiday season! Start eating healthy now, so it doesn't have to be one of your 2019 New Year's resolution! 
http://www.myfitmeals.com/

#dropten #tenpounds #healthylife #healthyyou #newyou #healthfirst #haveaplan #mealplan #planningmeals #weeklymealplan #stayontrack #easy #progress #delivered #daily #gourmet #fresh #thisisit #toyourdoor #fitness #motivation #nutrition #goalseeker #ormondbeach #daytona #healthnut #healthyinside #healthyoutside
October is the start of the holiday season! Start eating healthy now, so it doesn't have to be one of your 2019 New Year's resolution! http://www.myfitmeals.com/ #dropten  #tenpounds  #healthylife  #healthyyou  #newyou  #healthfirst  #haveaplan  #mealplan  #planningmeals  #weeklymealplan  #stayontrack  #easy  #progress  #delivered  #daily  #gourmet  #fresh  #thisisit  #toyourdoor  #fitness  #motivation  #nutrition  #goalseeker  #ormondbeach  #daytona  #healthnut  #healthyinside  #healthyoutside 
September Loss! Pretty happy with that! After vacation is over it’s back to work! #weightlosstransformation #weightlossresults #tenpounds #keepgoing #determined #gettinghealthy #ketodiet
I can't believe it! I've lost 🔟 lbs in one month with a few amazing products. My diet could use some <serious> work, and I need to start exercising, but despite those facts I'm still losing weight! 🔥

The best part of this for me is that's 🔟 lbs less on my knees. Yes, I'm doing this for MY health. This is not a judgement of you, where you are, or where you want to be in life, or on the scale. I believe overweight people are beautiful, they can be healthy, and happy. This is just my journey. I love YOU just the way way YOU ARE. ❤️ #TenPounds #myhealthjourney #HustleAndGlow #trim #burn #leanbodysystem
I can't believe it! I've lost 🔟 lbs in one month with a few amazing products. My diet could use some work, and I need to start exercising, but despite those facts I'm still losing weight! 🔥 The best part of this for me is that's 🔟 lbs less on my knees. Yes, I'm doing this for MY health. This is not a judgement of you, where you are, or where you want to be in life, or on the scale. I believe overweight people are beautiful, they can be healthy, and happy. This is just my journey. I love YOU just the way way YOU ARE. ❤️ #TenPounds  #myhealthjourney  #HustleAndGlow  #trim  #burn  #leanbodysystem 
Wing night xo. Ten pounds between us all  @jacks.jilll @idontwantyouronions  #tenpounds #hot #homicide #full #stuffedaf #fullaf #wings #wowwings
Sleepless nights exhausting days! But thankful for a healthy little guy #notactuallylittle #tenpounds #chubbywhubby #mylittleman @jmigneault
The struggle is real but man but hey I’m down to 210. Ten more pounds to go!✊🏿😉🥛#thestruggle#tenpounds#fitnessmotivation#oldmenproblems#oldman#fitkit#motivation#fatboy#milkgang#batman#baileyspowerhouse#gymrat#grindmode
270/365 Ceallach Seamus Mac Ádhaimh 10lbs2 nephew number 3. Look at that puddin.
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#day270 #365daysof2018 #elles365days2018 #newborn #nephew #littlepudding #tenpounds #lifeinpictures #baby #family #love #babyboy
Professor Childers showing his clay 2 class how to throw 10 pounds of clay. Photo credits/ @natalieroperdirt #ceramic #clay #muw #artist #dirt #artcollegelife #pull #tenpounds #professor #cool #demo #teacher
Shut the front doooooooooorrrrr.
I thought this was never going to happen. Like.. I want to lose weight but the struggle has always been real as fuck. Not now... not today booboo. Buhbye 
#1200calories #1200isplenty #1200caloriesaday #me #healthierme #tenpounds #fat #byefelicia #momlife #momoftwo #slashASHinhalf #doingitformybabies
I’m Trusting the Process!! I Lost #TenPounds in one Month! My next Step is To Continue my Cardio work outs but add weight lifting so I can sculpt & tone up my body! #healthylifestyle I Still want a greasy cheeseburger tho! 😩😩🍔🍔🤤🤤
I’m Trusting the Process!! I Lost #TenPounds  in one Month! My next Step is To Continue my Cardio work outs but add weight lifting so I can sculpt & tone up my body! #healthylifestyle  I Still want a greasy cheeseburger tho! 😩😩🍔🍔🤤🤤
So I decided to #focus on my #weightloss had my #trainer write me a schedule and focus on what I needed instead of what I thought I needed !@_beautywithalejandra  thanks for #introducing me to a detox !!!!!! #itworks💚 .#itworkscleanse !!!! .Go follow her for some recommendations. Just remember you must exercise 
I lost #tenpounds #challenges #focused #connection #listening #coach #fitness #fitnessmotivation 
Pictures on my  detox to come !!!!
Found out some awesome news today! On September 6th I went to the doctor and weighed 166. And today I went back again and weighed 156! TEN FUCKIN POUNDS! Made my day! #fitnessjourney2018 #practicemakesperfect #keepgoing #progress #sohappy #weightloss #tenpounds #cardioislife👟💦
#filipino #breakfast :
#eggs #banana ( #pear) #driedfish or #danggit #hotdog and of course #unlirice or unlimited #rice !!! Plus wife’s best #coffee !!! .. ..
Feels like I #gained #tenpounds in a day! Hahaha!
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#experiencelife #vacation of #promdipinoy #ofw #expatlife ..
#backtomyroots #province #pinoyfood #foodporn #foodtravel
This lil guy is 10 lbs now! 💪🏻
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#bigboy #babyboy #bostondaniel #tenpounds #boston #dadlife #fall #plaid #yeezy700 #family
Provincial - Lewes Old Bank £10 (1884) for Molineux, Whitfield & Whitfield, Outing NL, VF - £1,650.00
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For sale at time of posting. Please check our website - Colin-Narbeth.com - for availability.
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Colin Narbeth & Son Ltd.
20 Cecil Court
London WC2N 4HE
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#banknote #banknotes #papermoney #worldpapermoney #collect #collectbanknotes #banknotecollection #history #buybanknotes #numismatics #currency #money #narbeth #ColinNarbethAndSonLtd #lewes #1884 #provincialbanknotes #lewesoldbank #tenpounds
Provincial - Lewes Old Bank £10 (1884) for Molineux, Whitfield & Whitfield, Outing NL, VF - £1,650.00 . For sale at time of posting. Please check our website - Colin-Narbeth.com - for availability. . Colin Narbeth & Son Ltd. 20 Cecil Court London WC2N 4HE . #banknote  #banknotes  #papermoney  #worldpapermoney  #collect  #collectbanknotes  #banknotecollection  #history  #buybanknotes  #numismatics  #currency  #money  #narbeth  #ColinNarbethAndSonLtd  #lewes  #1884  #provincialbanknotes  #lewesoldbank  #tenpounds 
This is all new to me #scottishbanknote #scottishtenpoundnote #tenpounds  my. Personal things
Who’s feeling the love for RED?? ❤️❤️❤️.. We certainly are! Our Edith bag is new in for AW and we think she rocks 👌💋, shown here with our fabulous bag charm/ keyring, the perfect addition (see stories for more info ☝️) online now 😍#seeingred #vintage #vintagestyle #❤❤ .
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#queenbeecollective #newstockarriving #newstylesadded #welovethem #christmasideas #presentsearching #bags #autumnfashion #daybags #availableinblack #onlineshoping #beesknees #todaysfashion #thirtypounds #tenpounds #giftsforher #giftideasforher #startshopping #christmasshopping #nevertooearly #gogirl #womenrock
Who’s feeling the love for RED?? ❤️❤️❤️.. We certainly are! Our Edith bag is new in for AW and we think she rocks 👌💋, shown here with our fabulous bag charm/ keyring, the perfect addition (see stories for more info ☝️) online now 😍#seeingred  #vintage  #vintagestyle  #❤❤ . . . . . . . . #queenbeecollective  #newstockarriving  #newstylesadded  #welovethem  #christmasideas  #presentsearching  #bags  #autumnfashion  #daybags  #availableinblack  #onlineshoping  #beesknees  #todaysfashion  #thirtypounds  #tenpounds  #giftsforher  #giftideasforher  #startshopping  #christmasshopping  #nevertooearly  #gogirl  #womenrock 
Carlos and Charles livin’ it up in Berlin.
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#berlin #boys #fivepounds #tenpounds #monobrow #stunning
It's #tennertuesday and today I'm launching my personalised #dreamcatcher necklaces and offering them at just £10 each with free postage. You choose your size and finish then let me know the colour scheme. After today they will be priced at £13.99-£14.99

https://etsy.me/2xC2RpV

#custom #personalised #necklaces #necklace #jewellery #silver #freepostage #tenpounds #tuesday #new #productlaunch #sweetdreams
As part of my mini exhibition @brixtonpound the cafe will be hosting a cheese and vinyl night 20th Sept 6.30-8.30. Mature cheeses chosen by Sean and ripe tunes played by MG.... #cheese #board #laughingcow #dairylea #cheddar #stinkingbishop #etc #vinylcollection #atlanticroad #brixtonpound #brixtonpoundcafe #byob #tenpounds
This little man is the ruler of the house.  He’s precious and needy all in the same package. I wouldn’t have him any other way. #harry #maltipoo #kingofthehouse #nugget #tenpounds #tiny #cottonball #doyouhavetositonme
It’s tough being a puppy in this house! Loki is officially done with today 😆😍👮🏼‍♂️🐺 #k9 #wantstobea #policecanine #policek9 #puppy #dogsofinstagram #germanshepherd #mixedbreed #partlabrador #loki #saysheisonly #tenpounds #actually65pounds #naptime @police_and_service_dogs @police_dogs @puppies.club @ccicanine @k9tacticalgear #lovesnaps #dogs #puppies #lover #fighter #offduty #boutthatlife #hardknocklife
Our bundle of joy, Everett Joshua 💙😍😍 #babyboy #newborn #tenpounds #myboy #precious
Today’s £10 Tuesday Deal 
Long sleeve black tshirt with choice of design: snow flake, initial or name 
0-3 months 
3-6 months
6-12
1-2
2-3
3-4
4-5
5-6 🌟 DM to order 🌟

P&P still applies 
#tennertuesday #deal #offer #dealoftheday #tenpounds #toddlerfashion #toddlersofinstagram #babyfashion #babiesofinstagram #childrensfashion #kidsfashion #kidsofinstagram #vinyldesign #shopsmall #shopsmallbusiness #smallbusiness #shoplocal #vinylno8
My friends used to tell me “CASMÈ you’re gotta be fat by the time you’re 25”! Praise report: I’m Not Fat & I’m soooo past 25 years old 😆😂😜I’m soooo not 115lbs no more, girl all grown up & HEALTHY now! That’s what that #nolafood will do to you😃 #150lbs #selflove #justme #growing #healthy  #immalose #tenpounds #soontho #i #feel #alilheavy #haha Photographed with this beautiful#neworleans #queen @tereasab4 😍 Follow her & her musical journey! She slayyyed the @cid_nola stage!
My friends used to tell me “CASMÈ you’re gotta be fat by the time you’re 25”! Praise report: I’m Not Fat & I’m soooo past 25 years old 😆😂😜I’m soooo not 115lbs no more, girl all grown up & HEALTHY now! That’s what that #nolafood  will do to you😃 #150lbs  #selflove  #justme  #growing  #healthy  #immalose  #tenpounds  #soontho  #i  #feel  #alilheavy  #haha  Photographed with this beautiful#neworleans  #queen  @tereasab4 😍 Follow her & her musical journey! She slayyyed the @cid_nola stage!