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Why not a throwback SunDay FunDay? Always put yourself first and everything else will fall into place!! “Scream and shout and let it all out” #smiles #galvestonisland #throwback #sunday #sundayfunday #ampdstrong #kettlebellampd #beachworkout #baseballcap #tenpounds #galvestongraffiti #graffiti #wallsit #chestpress #justlaugh
“Money, money, money 💴 💴💴 it’s a rich mans world” #fivepounds #tenpounds #money #instapic #instagood #instamoney #moneyphotography
Two months old vs two weeks. I’m pretty sure time is running at twice the speed it used to but I’m loving every minute with my wee darling. 💞💞 #twomonthsold
Two months old vs two weeks. I’m pretty sure time is running at twice the speed it used to but I’m loving every minute with my wee darling. 💞💞 #twomonthsold 
- ✨ Hollywood Smile ✨

I'm so excited to show you all this amazing teeth whitening treatment😬✨ Our AP24 #whitening #toothpaste is peroxide-free, non-abrasive, leaves zero #sensitivity after use and is safe for the entire family!

The results speak for themselves - the photos are from some of our customers. A tube is currently £8 and I'll be placing an order Sunday so message me to place your order 💌🙋🏼 #white #teeth #oralcare #teethwhitening #health #care #perfect #smile #tube #discount #hurry #tenpounds #products #bbloggersuk #beautyblogger #citylife #instagood #nuskin #nuskinlover #instadaily
- ✨ Hollywood Smile ✨ I'm so excited to show you all this amazing teeth whitening treatment😬✨ Our AP24 #whitening  #toothpaste  is peroxide-free, non-abrasive, leaves zero #sensitivity  after use and is safe for the entire family! The results speak for themselves - the photos are from some of our customers. A tube is currently £8 and I'll be placing an order Sunday so message me to place your order 💌🙋🏼 #white  #teeth  #oralcare  #teethwhitening  #health  #care  #perfect  #smile  #tube  #discount  #hurry  #tenpounds  #products  #bbloggersuk  #beautyblogger  #citylife  #instagood  #nuskin  #nuskinlover  #instadaily 
That’s a lot of pennies! 💰#weighin #weightlossjourney #tenpounds #tenpoundsdown #itsworking #progress
#appoinmentsavailable with Cheryl (only a few spaces) and #ournewteammember Danielle. Danielle is a #skinspecialist and will help with any of your #skincare #needs #concerns  will cater your #facial to suit you we are #offering #tenpounds off all #facialtreatments for the month of #august call us on 0141 334 4666 or give us a message on #facebook or #instagram #healthyskin #feelingfresh #skinspecialist #loveyourskin 💞💞💞💞
Golden hour blueberry picking with my adorable grandma! 💕 #nofilter #mygrandmaisthecutest #gwammawynn #tenpounds #lotsofblubes
#gametime .. #gameover.  #iwin .. But i #debate keeping the #last #tenpounds 😓  #love to #sweat to #cleanse. Its #cathardic. #therapeutic. .. Like #sculpting my #body. Its #fun to #trynewthings. I like the #shapeofyou. W the shape of #me. Im #justkidding. #not #goodbye #rightnow #lol 😅
When your nan buys you new clothes you have to take cute photos even if you don’t want to. #awesomedude#nansboy#preemiebaby#almostsevenmonths#gettingbig#tenpounds#mircopreemie#loveyoubaby
Today I hit my first goal! I’ve lost 10 pounds so far! Think I wanna lose 20 more!! #igotthis #weightloss #tenpounds #10lbsdown #keto #ketodiet #diet #ketoweightloss #ketotransformation
Regrann from @rebelnottaken -  Genuine Fake💰Double Luvly Jubbly to have a note from @banksy in our Cash is King book which is being launched @saatchi_gallery on August 30🥂It’s only 10 days until the book is released from the publishers and we have 1000 strong green Jiffy bags all lined up and ready to be posted out to all those smart punters who have invested in pre-ordered signed and numbered copies from the online shop at www.rebelnottaken.com💷👑Lots of interest in this unique project and books are being shipped out all over the world with some famous names snapping copies up😎More updates to follow next week👀#cashisking #rebelnottaken #bobosborne #madinengland #carriereichardt #saatchi_gallery #londonevents #banksy #bank #princessdiana #luvlyjubbly #onlyfoolsandhorses #millionaire #defaced #moneyart #collageart #pasteupart #funnymoney #fake #counterfeit #urbanart #graffiti #dollarart #surrealism #celebrities #humour #irony #tenpounds
Regrann from @rebelnottaken - Genuine Fake💰Double Luvly Jubbly to have a note from @banksy in our Cash is King book which is being launched @saatchi_gallery on August 30🥂It’s only 10 days until the book is released from the publishers and we have 1000 strong green Jiffy bags all lined up and ready to be posted out to all those smart punters who have invested in pre-ordered signed and numbered copies from the online shop at www.rebelnottaken.com💷👑Lots of interest in this unique project and books are being shipped out all over the world with some famous names snapping copies up😎More updates to follow next week👀#cashisking  #rebelnottaken  #bobosborne  #madinengland  #carriereichardt  #saatchi_gallery  #londonevents  #banksy  #bank  #princessdiana  #luvlyjubbly  #onlyfoolsandhorses  #millionaire  #defaced  #moneyart  #collageart  #pasteupart  #funnymoney  #fake  #counterfeit  #urbanart  #graffiti  #dollarart  #surrealism  #celebrities  #humour  #irony  #tenpounds 
So stoked to be one of the artists in this project, alongside Banksy!  Genuine Fake💰Double Luvly Jubbly to have a note from @banksy in our Cash is King book which is being launched @saatchi_gallery on August 30🥂It’s only 10 days until the book is released from the publishers and we have 1000 strong green Jiffy bags all lined up and ready to be posted out to all those smart punters who have invested in pre-ordered signed and numbered copies from the online shop at www.rebelnottaken.com💷👑Lots of interest in this unique project and books are being shipped out  over the world with some famous names snapping copies up😎Updates to follow👀#cashisking #rebelnottaken #bobosborne #madinengland #carriereichardt #saatchi_gallery #londonevents #banksy #bank #princessdiana #luvlyjubbly #onlyfoolsandhorses #millionaire #defaced #moneyart #collageart #pasteupart #funnymoney #fake #counterfeit #urbanart #graffiti #dollarart #surrealism #celebrities #humour #irony #tenpounds #harperbizarreart
So stoked to be one of the artists in this project, alongside Banksy! Genuine Fake💰Double Luvly Jubbly to have a note from @banksy in our Cash is King book which is being launched @saatchi_gallery on August 30🥂It’s only 10 days until the book is released from the publishers and we have 1000 strong green Jiffy bags all lined up and ready to be posted out to all those smart punters who have invested in pre-ordered signed and numbered copies from the online shop at www.rebelnottaken.com💷👑Lots of interest in this unique project and books are being shipped out over the world with some famous names snapping copies up😎Updates to follow👀#cashisking  #rebelnottaken  #bobosborne  #madinengland  #carriereichardt  #saatchi_gallery  #londonevents  #banksy  #bank  #princessdiana  #luvlyjubbly  #onlyfoolsandhorses  #millionaire  #defaced  #moneyart  #collageart  #pasteupart  #funnymoney  #fake  #counterfeit  #urbanart  #graffiti  #dollarart  #surrealism  #celebrities  #humour  #irony  #tenpounds  #harperbizarreart 
Genuine Fake💰Double Luvly Jubbly to have a note from @banksy in our Cash is King book which is being launched @saatchi_gallery on August 30🥂It’s only 10 days until the book is released from the publishers and we have 1000 strong green Jiffy bags all lined up and ready to be posted out to all those smart punters who have invested in pre-ordered signed and numbered copies from the online shop at www.rebelnottaken.com💷👑Lots of interest in this unique project and books are being shipped out all over the world with some famous names snapping copies up😎More updates to follow next week👀#cashisking #rebelnottaken #bobosborne #madinengland #carriereichardt #saatchi_gallery #londonevents #banksy #bank #princessdiana #luvlyjubbly #onlyfoolsandhorses #millionaire #defaced #moneyart #collageart #pasteupart #funnymoney #fake #counterfeit #urbanart #graffiti #dollarart #surrealism #celebrities #humour #irony #tenpounds
Genuine Fake💰Double Luvly Jubbly to have a note from @banksy in our Cash is King book which is being launched @saatchi_gallery on August 30🥂It’s only 10 days until the book is released from the publishers and we have 1000 strong green Jiffy bags all lined up and ready to be posted out to all those smart punters who have invested in pre-ordered signed and numbered copies from the online shop at www.rebelnottaken.com💷👑Lots of interest in this unique project and books are being shipped out all over the world with some famous names snapping copies up😎More updates to follow next week👀#cashisking  #rebelnottaken  #bobosborne  #madinengland  #carriereichardt  #saatchi_gallery  #londonevents  #banksy  #bank  #princessdiana  #luvlyjubbly  #onlyfoolsandhorses  #millionaire  #defaced  #moneyart  #collageart  #pasteupart  #funnymoney  #fake  #counterfeit  #urbanart  #graffiti  #dollarart  #surrealism  #celebrities  #humour  #irony  #tenpounds 
Accountability 36, 37 and 38! Today is a HUGE✨ day for me! I stepped on the scale to weigh in, and I’ve officially dropped 10 lbs! That is huge🎉 I never actually thought my weight loss would work! I am so proud of myself and my body! I can’t wait to keep plugging along on this train, I keep reminding myself that this is a lifestyle change and a health JOURNEY. none of this happened over night and I’m so thankful for it. Here we come August 🙌 #abitchlost10lbs #tenpounds #happy #proud #confident #strong #sweatisfatcrying #bodypositive #kickingassandtakingnames #cantstopwontstop #healthjourney #lifestylechange
Accountability 36, 37 and 38! Today is a HUGE✨ day for me! I stepped on the scale to weigh in, and I’ve officially dropped 10 lbs! That is huge🎉 I never actually thought my weight loss would work! I am so proud of myself and my body! I can’t wait to keep plugging along on this train, I keep reminding myself that this is a lifestyle change and a health JOURNEY. none of this happened over night and I’m so thankful for it. Here we come August 🙌 #abitchlost10lbs  #tenpounds  #happy  #proud  #confident  #strong  #sweatisfatcrying  #bodypositive  #kickingassandtakingnames  #cantstopwontstop  #healthjourney  #lifestylechange 
*** W E I G H D A Y *** Its actually supposed to be Sunday but super busy this weekend.. 3lbs down, meaning all together 10pounds since I started! Actually, it's 9 and a half, but I like to round up ( and I couldn't find a photo 😂) #weightlossjourney #slimmingdown #nomorefat #tenpounds #proudofme #healthyeating  #exercise  #shakes
• Push It • the ultimate exercise tune 🎶🎵 (Salt-N-Pepa) •👇🏼 https://youtu.be/vCadcBR95oU • #moveit #move #your #body #pushit #bosu #bosuball #freeweights #weights #ten #exercise #aches #today #chronicpain #keepitreal #noselfiequeenhere #tenpounds #socks #on #colour #color #friday #vibes #evenifithurts #colourful #texture #purple #pink #nopainnogain #legday
Y’all!!! I’m SO excited to jump start the school year with a new challenge group!
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I’m only taking 5 new people who want to change their life and lose 5-10 pounds with me!
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I’m only taking 5 because I’m looking to pour all my tips, tricks, recipes, and guidance into these 5 who are whole heartedly ready to commit!
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Comment or send me a message if you’re ready to start!
Y’all!!! I’m SO excited to jump start the school year with a new challenge group! ✏️ I’m only taking 5 new people who want to change their life and lose 5-10 pounds with me! ✏️ I’m only taking 5 because I’m looking to pour all my tips, tricks, recipes, and guidance into these 5 who are whole heartedly ready to commit! ✏️ Comment or send me a message if you’re ready to start!
We got tired of wandering around Camden tonight, and ended up at the grocery store on our street. We decided to make our own #charcuterieboard with cheese, crackers, olives, and #Venezuelan dark chocolate to go with the #montepulciano we bought. It was a perfect #datenight in, and went great with a movie and the couch!! #eatcreatively #foodart #london #winetasting #stayin #cheapdate#wine #chocolate #tenpounds
Doula life is the sweetest life. Welcome to the world sweet Luis Fernando, you are perfection 💙 Congratulations to one of my dearest friends for becoming a mama times 3, you amazed me and I love you @aromayogalife —
#hbd #sweetbabe #delicious #ohmyovaries #doula #doulalife #mixedbaby #iminlove #babyboy #tenpounds #proudauntie #birth #perfection #godsplan #ontime
My “guns” may be small, but they’re stronger than they were 2 years ago or even 3 weeks ago when I started my new fitness program. And I’m damn PROUD of them 💪🏻!
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For those people who know me personally, I’m 90% an introvert so when I was told there was a way I could workout at home and get results I couldn’t sign up fast enough 😂.
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I go to the occasional spin class but love that it’s in the dark 🙌🏻
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So if you need me, I’ll be lifting weights and jumping up and down in my living room 80% of the time and I’d love if you joined me!! Next groups kicks off in a few weeks 💁🏻‍♀️
My “guns” may be small, but they’re stronger than they were 2 years ago or even 3 weeks ago when I started my new fitness program. And I’m damn PROUD of them 💪🏻! . For those people who know me personally, I’m 90% an introvert so when I was told there was a way I could workout at home and get results I couldn’t sign up fast enough 😂. . I go to the occasional spin class but love that it’s in the dark 🙌🏻 . So if you need me, I’ll be lifting weights and jumping up and down in my living room 80% of the time and I’d love if you joined me!! Next groups kicks off in a few weeks 💁🏻‍♀️
The results are in……………
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🎉
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I'VE LOST 10 POUNDS
OMG 🎉
So happy that I'm carrying on again another week of 21 meals 
It takes time to prep the meals but this result has made it worthwhile 
I'm over the moon 🌙 
Hubby lost 5 pounds too 😀
Meal plan coming up...... #synfree  #eatclean #weightloss #swlove #swuk #instafood #slimmingworld  #foodblogger #foodporn #slimmingworldfamily #slimmingworldsupport #swinsta #swfamily  #weightlossjourney #slimmingworldfood #instagood #picoftheday #fitlife #foodgram #slimming 
#mealprep #blogger #slimmingworlduk  #foodoptimising #loosingweight #healthyeating #tenpounds #weighday #happy #resultsarein
The results are in…………… 💖 🎉 😀 I'VE LOST 10 POUNDS OMG 🎉 So happy that I'm carrying on again another week of 21 meals It takes time to prep the meals but this result has made it worthwhile I'm over the moon 🌙 Hubby lost 5 pounds too 😀 Meal plan coming up...... #synfree  #eatclean  #weightloss  #swlove  #swuk  #instafood  #slimmingworld  #foodblogger  #foodporn  #slimmingworldfamily  #slimmingworldsupport  #swinsta  #swfamily  #weightlossjourney  #slimmingworldfood  #instagood  #picoftheday  #fitlife  #foodgram  #slimming  #mealprep  #blogger  #slimmingworlduk  #foodoptimising  #loosingweight  #healthyeating  #tenpounds  #weighday  #happy  #resultsarein 
Accountability post #3,712 😉

I don’t post to brag, get attention or make you think I’m better than anyone or have all my $hit together... cuz girl, I do not. I post to give hope to other busy Mommas like myself that you can do it too. I used to have to try and squeeze into my clothes, couldn’t run up a flight of stairs and just felt like crap about myself. And newsflash, I still have moments where I only see the big girl. Lots of moments. I also don’t post for compliments... that’s the last thing I want to see. What I’d love to see is comments that someone else has decided to change their life too. I changed my health and what came later was a total change of the path of my life. I had no idea you could actually help other people and earn money at the same time. I never knew I’d like the idea of having my own business, my own thing other than my full time mom job. The people I’ve met, the people I’ve been able to help, the idea that I can do even more than I had ever let myself imagine. It’s funny how one little decision can make all the difference in the direction do your goals, dreams and life. ❤️
Accountability post #3 ,712 😉 I don’t post to brag, get attention or make you think I’m better than anyone or have all my $hit together... cuz girl, I do not. I post to give hope to other busy Mommas like myself that you can do it too. I used to have to try and squeeze into my clothes, couldn’t run up a flight of stairs and just felt like crap about myself. And newsflash, I still have moments where I only see the big girl. Lots of moments. I also don’t post for compliments... that’s the last thing I want to see. What I’d love to see is comments that someone else has decided to change their life too. I changed my health and what came later was a total change of the path of my life. I had no idea you could actually help other people and earn money at the same time. I never knew I’d like the idea of having my own business, my own thing other than my full time mom job. The people I’ve met, the people I’ve been able to help, the idea that I can do even more than I had ever let myself imagine. It’s funny how one little decision can make all the difference in the direction do your goals, dreams and life. ❤️
Goodbyes are hard. But they let us look forward to coming back. Love you Muna and Jiddy! #toronto #familygoals #fam #tenpounds
TEN Pounds! This is what ten pounds of ceviche looks like. Corporate or big birthday parties? Mami’s has you covered! Hungover? This is the perfect cure for anyone on a Sunday who went too hard on Saturday! Just shoot us a message on FB or IG! 
#mamisspicyceviche #mami #mamis #papi #ten #pounds #tenpounds #corporate #events #party #parties #pasco #pascowa #kennewick #kennewickwa #richland #richlandwa #tricities #tricitieswa #cater #catering #deliver #wedeliver #delivery #msc
TEN Pounds! This is what ten pounds of ceviche looks like. Corporate or big birthday parties? Mami’s has you covered! Hungover? This is the perfect cure for anyone on a Sunday who went too hard on Saturday! Just shoot us a message on FB or IG! #mamisspicyceviche  #mami  #mamis  #papi  #ten  #pounds  #tenpounds  #corporate  #events  #party  #parties  #pasco  #pascowa  #kennewick  #kennewickwa  #richland  #richlandwa  #tricities  #tricitieswa  #cater  #catering  #deliver  #wedeliver  #delivery  #msc 
Day 2. I feel pretty blessed to live in a place this gorgeous.  #blueberries #pickyourown #mountainview #carterhillorchard #tenpounds
'The Ten Pounders' -Our weighted plates are laser cut from CR4 non-aging steel.
-beveled edges to protect your carrier from unnecessary wear and tear
-low profile for less interference
-powder coated to ISO9001
-available in both a flat or curved profile
-Will fit any carrier that takes medium (and above) E-SAPI plates
-Available in three weights and come as a pair:
·10lb (4.5kg) £50 flat, £55 curved
·14lb (6.4kg) £60 flat, £65 curved
·20lb (9kg) £70 flat, £75 curved ----------------------------------------------------
-Also available are 5.11 Tec-Tac plate carriers (as used in the CrossFit Games) with deals available if bought together

Contact details are in the bio ----------------------------------------------------
#trainingjustgotreal #takeitupanotch #weightedvest #weightedcardio #platecarrier #tactec #travailfitness #crossfit #tenpounds #crossfituk #hardwork #newcompany #strengthsports #strenghttraining #strengthandconditioning #airsoft #milsim
'The Ten Pounders' -Our weighted plates are laser cut from CR4 non-aging steel. -beveled edges to protect your carrier from unnecessary wear and tear -low profile for less interference -powder coated to ISO9001 -available in both a flat or curved profile -Will fit any carrier that takes medium (and above) E-SAPI plates -Available in three weights and come as a pair: ·10lb (4.5kg) £50 flat, £55 curved ·14lb (6.4kg) £60 flat, £65 curved ·20lb (9kg) £70 flat, £75 curved ---------------------------------------------------- -Also available are 5.11 Tec-Tac plate carriers (as used in the CrossFit Games) with deals available if bought together Contact details are in the bio ---------------------------------------------------- #trainingjustgotreal  #takeitupanotch  #weightedvest  #weightedcardio  #platecarrier  #tactec  #travailfitness  #crossfit  #tenpounds  #crossfituk  #hardwork  #newcompany  #strengthsports  #strenghttraining  #strengthandconditioning  #airsoft  #milsim 
Best shot of the engine so far. I wish I would’ve gotten some pictures with the new powdercoated pieces I got. But this works. #ford #lightning #svt #1999 #f150 #magnumpowers #trickperformance #compcams #customgrind #supercharged #10Lb #tenpounds #10pounds #arh #longtubes #cogged #intercooler #manley #foxlakeperformance #portedthewholenine #ultraillusiongreen #chromebronze #built #fordracing
Getting there...
Getting there...
I know, it’s dinner-time, but for all of, you, who 💕 pineapple, a mango or a tiny cute salad, and consider, that “dinner,” like I do, let the rest if the world eat their burgers, and steaks, but if I’m not, hungry, I’m not hungry. And, that’s that. I love cook and I’ll cook a fancy dinner, for the family, because I love that togetherness, but dinner for me? Light. I think, the main meal should, be eaten early, like around noon. Then, at night, a small salad. Or, a mango. Or, some pineapple chunks.
#tinydinner#small#smalldinner#donteat#eatless#eatlittlebird #eatsmall#loseweight#skinny#bikini#bikinibod#slim#tenpounds
I know, it’s dinner-time, but for all of, you, who 💕 pineapple, a mango or a tiny cute salad, and consider, that “dinner,” like I do, let the rest if the world eat their burgers, and steaks, but if I’m not, hungry, I’m not hungry. And, that’s that. I love cook and I’ll cook a fancy dinner, for the family, because I love that togetherness, but dinner for me? Light. I think, the main meal should, be eaten early, like around noon. Then, at night, a small salad. Or, a mango. Or, some pineapple chunks. #tinydinner #small #smalldinner #donteat #eatless #eatlittlebird  #eatsmall #loseweight #skinny #bikini #bikinibod #slim #tenpounds 
Good morning everyone. We would like to introduce the newest member to our big family y’all say hey to Malicious. 7 weeks and already 10.4 pounds. If anyone has any questions or needs diag. Please give us a call, comment or even message. #maliciousdiesel #startedfromthebottomnowwerehere #nothingcanstopus #diesellove #weateam #greatdane #greatdanesofinstagram #greatdanepuppy #northcarolina #hertford #tenpounds #puppybreath #harliquingreatdane #gettingpottytrained #sweetlove #6oh #diesel #duramax #cummins
Good morning everyone. We would like to introduce the newest member to our big family y’all say hey to Malicious. 7 weeks and already 10.4 pounds. If anyone has any questions or needs diag. Please give us a call, comment or even message. #maliciousdiesel  #startedfromthebottomnowwerehere  #nothingcanstopus  #diesellove  #weateam  #greatdane  #greatdanesofinstagram  #greatdanepuppy  #northcarolina  #hertford  #tenpounds  #puppybreath  #harliquingreatdane  #gettingpottytrained  #sweetlove  #6oh  #diesel  #duramax  #cummins 
Limited availability for next Tuesday 31st July! £10 for plain colour only, DM to book and avoid disappointment 💅🏻
Limited availability for next Tuesday 31st July! £10 for plain colour only, DM to book and avoid disappointment 💅🏻
Here’s to the first pedicure I’ve had in years & to Sunday strolls with bows on your toes!! 🎀
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#sunday #sundaylove #sundaystroll #sundayvibes #pink #bows #sundaywalk #pinkshoes #matalan #tenpounds #comfy #withmylove #burningcalories #prettyfeet #pinktoes #pedicure
🌻 £10 makeup challenge will be up by midnight! 🌸 make sure you subscribe and turn on post notifs to see my video asap! 🌼
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#makeup #beautyblogger #beauty #cosmetics #£10makeupchallenge #makeupchallenge #youtube #youtuber #tenpounds #superdrug #mua #makeuprevolution
Good morning ladies! I have now reduced my summer scarves to only £10 each, some of these were originally £16, some great savings to be had, pop in and treat yourself. #beunique #scarf #sale #bargain #summerfashion #summerstyle #everycolouroftherainbow #allthecolours #affordablefashion #ballymoney #tenpounds x
Really honoured that some of my defaced banknotes will be included in this amazing project! Thanks!!❤️💕🙏 @rebelnottaken Repost @rebelnottaken
by @media.repost:
Bank For Real👑💷Here’s a fun tenner from our Cash is King book of defaced banknotes by psychedelic pop artist @raffaellabertolini who has an interesting project on the go called Icons of the London Underground Scene which consists of a series of portraits of women artists within the London Area🎨Many of the artists featured in Cash is King (which can be pre-ordered on www.rebelnottaken.com) will be @saatchi_gallery on August 30 for the book launch and exhibition to sign books -details of that in a couple of weeks🥂#basquiat #jeanmichelbasquiat #popart #popartist #psychedelicart #graffitiart #streetart #samo #newyorkcity #1970sart #cashisking #bobosborne #rebelnottaken #madinengland #carriereichardt #artistsoninstagram #urbanart #mixedmediaart #artonpaper #collageart #londonartist #femaleartist #femaleicons #inspiringwomen #saatchigallery #tenpounds #banknote #moneyart
Really honoured that some of my defaced banknotes will be included in this amazing project! Thanks!!❤️💕🙏 @rebelnottaken Repost @rebelnottaken by @media.repost: Bank For Real👑💷Here’s a fun tenner from our Cash is King book of defaced banknotes by psychedelic pop artist @raffaellabertolini who has an interesting project on the go called Icons of the London Underground Scene which consists of a series of portraits of women artists within the London Area🎨Many of the artists featured in Cash is King (which can be pre-ordered on www.rebelnottaken.com) will be @saatchi_gallery on August 30 for the book launch and exhibition to sign books -details of that in a couple of weeks🥂#basquiat  #jeanmichelbasquiat  #popart  #popartist  #psychedelicart  #graffitiart  #streetart  #samo  #newyorkcity  #1970sart  #cashisking  #bobosborne  #rebelnottaken  #madinengland  #carriereichardt  #artistsoninstagram  #urbanart  #mixedmediaart  #artonpaper  #collageart  #londonartist  #femaleartist  #femaleicons  #inspiringwomen  #saatchigallery  #tenpounds  #banknote  #moneyart 
I can't take credit for all of that, because about 5lbs of it was IBS gain, but I've still had a good loss and I'm so glad my stomach cramps have settled down 😁😁😁😁
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#slimmingworld #swinsta #follow #IBS #stomachpain #lowcaloriemeals #followme #losingweight #instafood #followtrain #tenpounds #healthylifestyle #caloriecounting #foodie #follow4follow #food #incontrol #diet #happy #slimmingworldfood #healthychoices #weightloss #healthyblog #healthyfood #foodlover #motivated #fooddiary #weighday #losingweightfeelinggreat
I can't take credit for all of that, because about 5lbs of it was IBS gain, but I've still had a good loss and I'm so glad my stomach cramps have settled down 😁😁😁😁 - - #slimmingworld  #swinsta  #follow  #IBS  #stomachpain  #lowcaloriemeals  #followme  #losingweight  #instafood  #followtrain  #tenpounds  #healthylifestyle  #caloriecounting  #foodie  #follow4follow  #food  #incontrol  #diet  #happy  #slimmingworldfood  #healthychoices  #weightloss  #healthyblog  #healthyfood  #foodlover  #motivated  #fooddiary  #weighday  #losingweightfeelinggreat 
Bank For Real👑💷Here’s a fun tenner from our Cash is King book of defaced banknotes by psychedelic pop artist @raffaellabertolini who has an interesting project on the go called Icons of the London Underground Scene which consists of a series of portraits of women artists within the London Area🎨Many of the artists featured in Cash is King (which can be pre-ordered on www.rebelnottaken.com) will be @saatchi_gallery on August 30 for the book launch and exhibition to sign books -details of that in a couple of weeks🥂#basquiat #jeanmichelbasquiat #popart #popartist #psychedelicart #graffitiart #streetart #samo #newyorkcity #1970sart #cashisking #bobosborne #rebelnottaken #madinengland #carriereichardt #artistsoninstagram #urbanart #mixedmediaart #artonpaper #collageart #londonartist #femaleartist #femaleicons #inspiringwomen #saatchigallery #tenpounds #banknote #moneyart
Bank For Real👑💷Here’s a fun tenner from our Cash is King book of defaced banknotes by psychedelic pop artist @raffaellabertolini who has an interesting project on the go called Icons of the London Underground Scene which consists of a series of portraits of women artists within the London Area🎨Many of the artists featured in Cash is King (which can be pre-ordered on www.rebelnottaken.com) will be @saatchi_gallery on August 30 for the book launch and exhibition to sign books -details of that in a couple of weeks🥂#basquiat  #jeanmichelbasquiat  #popart  #popartist  #psychedelicart  #graffitiart  #streetart  #samo  #newyorkcity  #1970sart  #cashisking  #bobosborne  #rebelnottaken  #madinengland  #carriereichardt  #artistsoninstagram  #urbanart  #mixedmediaart  #artonpaper  #collageart  #londonartist  #femaleartist  #femaleicons  #inspiringwomen  #saatchigallery  #tenpounds  #banknote  #moneyart 
I'm just over here enjoying lots of snuggle time with Mr. Finn while also letting the kids bond with him. 
It's been fascinating watching the boys especially with him. We weren't sure how either of them were going to handle a new sibling but both boys are over the moon obsessed with their baby brother! 
Who can blame them though?

#babynumberfive #finleylachlan #finn #tenpounds #snugglebug #sweetboy
I'm just over here enjoying lots of snuggle time with Mr. Finn while also letting the kids bond with him. It's been fascinating watching the boys especially with him. We weren't sure how either of them were going to handle a new sibling but both boys are over the moon obsessed with their baby brother! Who can blame them though? #babynumberfive  #finleylachlan  #finn  #tenpounds  #snugglebug  #sweetboy 
This guy.... he made me get up at 7 to go do PT with him 😐 the oldest minion woke up and wanted me to do it all over again 😖 so I did. Mom is done. Like well done.
#twoworkouts #ican #ididit #losethebabyweight #iwill #getfit #gethealthy #sweatitout #tenpounds #fourtypoundstogo #icandothis #ididntdie #fireteamlopez #ohmellyoh
SERENITY Hair & Beauty Salon, Church Walks, Ormskirk, L39 3QS. Tel:- 01695 575 772 £10 TUESDAY OFFERS:- All Wash & Blow Drys ONLY £10.00

All CND Shellac hands or Toes ONLY £10.00

Eyebrow Wax & Tint ONLY £10.00

To book private message or call 01695 575 772 #offers #hairandbeautysalon #haironfleek #nailsonfleek #tenpounds #ormskirk
I could not go to sleep last night, not sure why. 
I workout around d 8pm, which was about the time my lack of sleep kicked in tonight.  I made myself press play anyway and my workout is in the books.  Now to do some coach work and hopefully get a better nights sleep tonight. 
Working out is now a must do, everyday, even if it is a brisk walk for 45 minutes. 
Would you like to work on building healthier habits?  I started over weight and with dedication and a strong commitment to my goals, I lost over 50 pounds.  The program I used was amazing delivered great results, ask me how they can work for you too!!!
I could not go to sleep last night, not sure why. I workout around d 8pm, which was about the time my lack of sleep kicked in tonight. I made myself press play anyway and my workout is in the books. Now to do some coach work and hopefully get a better nights sleep tonight. Working out is now a must do, everyday, even if it is a brisk walk for 45 minutes. Would you like to work on building healthier habits? I started over weight and with dedication and a strong commitment to my goals, I lost over 50 pounds. The program I used was amazing delivered great results, ask me how they can work for you too!!!
Want a £10* gel polish hands or feet?! Book any Tuesday from 24th July - 21st August to claim this offer. 
First come first serve. 
Also for your mini me’s get a £5 mini mani with normal nail polish throughout the entire summer holidays alongside your own treatment! *£10 offer is for a plain colour only, chromes/glitters will be an extra 50p per nail
Want a £10* gel polish hands or feet?! Book any Tuesday from 24th July - 21st August to claim this offer. First come first serve. Also for your mini me’s get a £5 mini mani with normal nail polish throughout the entire summer holidays alongside your own treatment! *£10 offer is for a plain colour only, chromes/glitters will be an extra 50p per nail
Blueberry picking today! #upickblueberries #tenpounds #blueberry
Starting from Tomorrow we’re offering Olaplex no. 2 in salon backwash for £10 This 5 Star Treatment will make your feel amazing and Holiday Ready. 👙🏝🏖@GuysNDolls #olaplex2 #olaplexno2 #olaplexno2bondperfector #olaplexoffer #guysndolls #weloveolaplex #darford #holidayhair #bookinadvance #instagood
Get it! Even though I look sweaty and nasty after a workout, I can always count on my nails looking good! .
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#getchonailson #getitgirl #morningworkout #wallball #tenpounds #squatlife #nails #nailsofig #nailsofinstagram #workoutnails #colorstreetnails #colorstreet #prettyandstrong #trainer #bootcamp #bootcampworkout #beastmode #sweaty #nopainnogain #liftedbootcamp
Anyone else loving yellow as much as me lately? #ebayfashion #tenpounds #vintagehandmade #fitslikeaglove #vintageoutfit 💛
⚖️ it’s finally here. 
The big O N E  O H
#tenpounds -
🐾1️⃣ 0️⃣ 🐾
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Here is an inventory of commands that I have learned so far:
•linden (means look at my hooman)
•sit, stay, come, lay down
•one snap of fingers or click of mouth : sit
•two snaps: lay down
•one snap again - sit back up
•heel: on leash and off leash
•shake
•wave
•touch (nose to wand or hooman fist- basics for agility training)
•love? (give kisses)
•leave it (for those tempting flying napkins, leaves and paraphernalia on sidewalk)
•drop it (when I eat one of those tempting paraphernalia)
•bring it (fetch)
•do you want a time out? (which means freeze; my hooman says this was the best thing I have ever learned)
•do you want a treat? (this was the best thing i ever learned)
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What I am working on:
•release (come out of heel, sit or lay down position)
•relax (lay on my side, a precursor to roll over and bang/play dead)
•no bite (hoomans are so tasty)
•leave her alone (so is big sis)
•basic obedience commands in german, french and turkish •on your mark: front paws on small stand (for agility training)
•basic tracking (distinguishing between fetching two different toys)
•gee (husky command to turn right)
•haw (turn left)
•whoa (husky command for stop)
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What do my friends know? What else should i learn?
⚖️ it’s finally here. The big O N E O H #tenpounds  - 🐾1️⃣ 0️⃣ 🐾 - Here is an inventory of commands that I have learned so far: •linden (means look at my hooman) •sit, stay, come, lay down •one snap of fingers or click of mouth : sit •two snaps: lay down •one snap again - sit back up •heel: on leash and off leash •shake •wave •touch (nose to wand or hooman fist- basics for agility training) •love? (give kisses) •leave it (for those tempting flying napkins, leaves and paraphernalia on sidewalk) •drop it (when I eat one of those tempting paraphernalia) •bring it (fetch) •do you want a time out? (which means freeze; my hooman says this was the best thing I have ever learned) •do you want a treat? (this was the best thing i ever learned) - What I am working on: •release (come out of heel, sit or lay down position) •relax (lay on my side, a precursor to roll over and bang/play dead) •no bite (hoomans are so tasty) •leave her alone (so is big sis) •basic obedience commands in german, french and turkish •on your mark: front paws on small stand (for agility training) •basic tracking (distinguishing between fetching two different toys) •gee (husky command to turn right) •haw (turn left) •whoa (husky command for stop) - What do my friends know? What else should i learn?
Back by popular demand ladies. The perfect treat for yourself and make a fab gift if your stuck for ideas! 
Just £10!! In 2 kinds. 
#firthsboutique #haworth #boutiqueshopping #style #classic #purses #pursesforsale #handbags #treatyourself #perfectpresent #multicoloured #tenpounds #only #bargins #leather or #wackypatterns #allcolours #available #comeandsee #ladies #accessories 
www.firthsboutique.co.uk
☉ TENNER TUESDAY ☉

Our gorge beach kaftans are just £10 each today 🤗

These kaftans are so sleek sect they are the perfect honeymoon accessory and hen party cover up. 
Available in Black Pink Purple Blue Lemon and White and multiple sizes to choose from 😍

Comment here or message us to order yours... *
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#tennertuesday #tenner #tenpounds #kaftan #beachwedding #bridesmaids #bride #beachwear #beachcoverup #beachkaftan #honeymooning  #honeymoon #beachaccessories #bridalpartygifts #hensontour #henparty #throwover #kaftans #personalisedkaftans #personalisedgifts #holidays #funinthesun #girls #weddinggift #bridetribe #bridetobe
☉ TENNER TUESDAY ☉ Our gorge beach kaftans are just £10 each today 🤗 These kaftans are so sleek sect they are the perfect honeymoon accessory and hen party cover up. Available in Black Pink Purple Blue Lemon and White and multiple sizes to choose from 😍 Comment here or message us to order yours... * * * #tennertuesday  #tenner  #tenpounds  #kaftan  #beachwedding  #bridesmaids  #bride  #beachwear  #beachcoverup  #beachkaftan  #honeymooning  #honeymoon  #beachaccessories  #bridalpartygifts  #hensontour  #henparty  #throwover  #kaftans  #personalisedkaftans  #personalisedgifts  #holidays  #funinthesun  #girls  #weddinggift  #bridetribe  #bridetobe 
#TENNERTUESDAY Alert!! ⚠️⚠️⚠️ www.willsxocustoms.com 
Tenner Tuesday is currently ACTIVE on the hand painted Bag Charms/Key Rings on my website! They're normally £16.99 but today they're only 10.00 ⚠️ head to www.willsxocustoms.com
Also please like this post if you can see it, I'm trying to boost my page! 😘
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#tennertuesday #tenner #tenpounds #cheap #sale #discount #bagcharms #personalisedgifts #fashionlife #fashion #fashioninspo #fashionuk #ukhandbags #keyrings #popart #handpaintedgoods #handpaintedfashion #fashion #kent #smallbusiness #kentbusiness #artist #art #designer
#TENNERTUESDAY  Alert!! ⚠️⚠️⚠️ www.willsxocustoms.com Tenner Tuesday is currently ACTIVE on the hand painted Bag Charms/Key Rings on my website! They're normally £16.99 but today they're only 10.00 ⚠️ head to www.willsxocustoms.com Also please like this post if you can see it, I'm trying to boost my page! 😘 . #tennertuesday  #tenner  #tenpounds  #cheap  #sale  #discount  #bagcharms  #personalisedgifts  #fashionlife  #fashion  #fashioninspo  #fashionuk  #ukhandbags  #keyrings  #popart  #handpaintedgoods  #handpaintedfashion  #fashion  #kent  #smallbusiness  #kentbusiness  #artist  #art  #designer 
Weighing bunnies today. Woah, big poppa! #silverfox #meatrabbit #tenpounds
I mean, come on. Adopt Bree. You will never regret it. #AdoptDontShop #AdoptBreeFraser #ClanFraser #AdoptClanFraser #BorderCollie #Lab #Mutt #EightWeeksOld #TenPounds #Outlander #Sunday #Summer #RescuedIsMyFavoriteBreed @dallasdogrrr
Cheese dominos. Being cheesy and having fun!!! #cheddar #cheese #dominos #grateful #tenpounds #fun #cheezuschrist
‘I declare after all there is no enjoyment like reading.’ #tenpounds #oundleschool