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Zondag loop ik mijn allereerste 7 heuvelenloop in Nijmegen samen met mijn Studio Brussel maatje @sandracusters ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ๐Ÿ€#musicforlife #runlimassol #trailrunning #trail #offroad #beatyesterday #salomonrunning #marathontraining #garminbelux #garmin
#NNRunningClub #compressport #asicsfrontrunner #asics #runninglimburg #sportersbelevenmeer #imoveme #ikloophard #healty #healtyfood #strava #stravarun #stoxenergy #stopsmoking #tenmiles #instarunnersbelgium #vegan #vegetables #newmotivation #nopainnogain
Zondag loop ik mijn allereerste 7 heuvelenloop in Nijmegen samen met mijn Studio Brussel maatje @sandracusters ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ๐Ÿ€#musicforlife  #runlimassol  #trailrunning  #trail  #offroad  #beatyesterday  #salomonrunning  #marathontraining  #garminbelux  #garmin  #NNRunningClub  #compressport  #asicsfrontrunner  #asics  #runninglimburg  #sportersbelevenmeer  #imoveme  #ikloophard  #healty  #healtyfood  #strava  #stravarun  #stoxenergy  #stopsmoking  #tenmiles  #instarunnersbelgium  #vegan  #vegetables  #newmotivation  #nopainnogain 
Umm.....ok ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿป๐Ÿ‘€๐Ÿšฟ@nikerunning #10miles #tenmiles #doubledigits #5k #10k #15k #crushinggoals #thankyouGod #train
Woke up to heartbreaking images on my neighborhood today. Somehow was able to get myself through 8 miles but still have a heavy heart and tons of anxiety for my home. Fires starting up again on the sides of the canyon. The Los Angeles fire department needs donations and support. If you have the means to help please consider donating using the link in @lafdfoundation bio and @venturacountyfire .
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 #running #instarunner #marathon #halfmarathon #runnergirl #run #training #morningrun #instarunning #eugenerunning #runningmotivation #runnersworld #therungroup #tenmiles #fullspeed #autzenstadium #fall #woolseyfire #bellcanyon #calabasas #venturacounty #lafd
Woke up to heartbreaking images on my neighborhood today. Somehow was able to get myself through 8 miles but still have a heavy heart and tons of anxiety for my home. Fires starting up again on the sides of the canyon. The Los Angeles fire department needs donations and support. If you have the means to help please consider donating using the link in @lafdfoundation bio and @venturacountyfire . . . #running  #instarunner  #marathon  #halfmarathon  #runnergirl  #run  #training  #morningrun  #instarunning  #eugenerunning  #runningmotivation  #runnersworld  #therungroup  #tenmiles  #fullspeed  #autzenstadium  #fall  #woolseyfire  #bellcanyon  #calabasas  #venturacounty  #lafd 
Proud face: chuffed with my first 10 mile FT! #poppiesrun #poppiesrun18 #tenmiles
Ok so still relatively slow, but I've a feeling that pushing too hard contributed to.my getting injured so I'm working hard on keeping an easy pace for these long runs. Still I'm pretty confident I won't be last at hadleigh 10 mile next Sunday and fairly sure I'll come in under 2hours. And as a bonus no hip pain, yay.
#running #Runeveryday #Runningstreak #rednovember #atleastamile #longrunsunday #longrun #tenmiles #marathontraining #halfmarathontraining #vlm #londonmarathon #vlm2019 #londonmarathon2019 #brightonmarathon #brightonmarathon2019 #trainingrun #thismumruns #butwhatifican #butdidyoudie #runningmummy #runmummyrun #rmr #strava #garmin #teamwhizzkidz
Ok so still relatively slow, but I've a feeling that pushing too hard contributed to.my getting injured so I'm working hard on keeping an easy pace for these long runs. Still I'm pretty confident I won't be last at hadleigh 10 mile next Sunday and fairly sure I'll come in under 2hours. And as a bonus no hip pain, yay. #running  #Runeveryday  #Runningstreak  #rednovember  #atleastamile  #longrunsunday  #longrun  #tenmiles  #marathontraining  #halfmarathontraining  #vlm  #londonmarathon  #vlm2019  #londonmarathon2019  #brightonmarathon  #brightonmarathon2019  #trainingrun  #thismumruns  #butwhatifican  #butdidyoudie  #runningmummy  #runmummyrun  #rmr  #strava  #garmin  #teamwhizzkidz 
It has been quite a crazy few days for me. Today was the first time I really got in the right headspace to get a run in. After waking up to the news of the mass shooting in my hometown to finding out that a fire has been devastating the valley and community I grew up in I just forgot about running. In all honesty it was nice to not be thinking about it all though for these five miles. I am so blessed and happy to say that my home is safe and still standing, but many of the homes of my closest friends are not. Please continue to pray and send love to Ventura county as the last I heard this fire was at 0% containment. I appreciate the support in this hard time as it has been very hard to be so far from home. Hoping Iโ€™ll be able to achieve my long run tomorrow but also am cutting myself some slack this week. .
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 #running #instarunner #marathon #halfmarathon #runnergirl #run #training #morningrun #instarunning #eugenerunning #runningmotivation #runnersworld #therungroup #tenmiles #fullspeed #autzenstadium #fall #runnersofinstagram #woolseyfire
It has been quite a crazy few days for me. Today was the first time I really got in the right headspace to get a run in. After waking up to the news of the mass shooting in my hometown to finding out that a fire has been devastating the valley and community I grew up in I just forgot about running. In all honesty it was nice to not be thinking about it all though for these five miles. I am so blessed and happy to say that my home is safe and still standing, but many of the homes of my closest friends are not. Please continue to pray and send love to Ventura county as the last I heard this fire was at 0% containment. I appreciate the support in this hard time as it has been very hard to be so far from home. Hoping Iโ€™ll be able to achieve my long run tomorrow but also am cutting myself some slack this week. . . . #running  #instarunner  #marathon  #halfmarathon  #runnergirl  #run  #training  #morningrun  #instarunning  #eugenerunning  #runningmotivation  #runnersworld  #therungroup  #tenmiles  #fullspeed  #autzenstadium  #fall  #runnersofinstagram  #woolseyfire 
Setting GOALS is always good, but ACHIEVING them is always BETTER!

BEFORE and AFTER photos!

Just ten weeks ago, thanks to @austinbritton , I decided to add a discipline to the end of my work day! This discipline was 1/4 mile of outside walking lunges 4 consecutive days a week! Thus a mile of lunges a week! (Which is about 1750 lunges for me) These were done in ADDITION to my daily fitness routine.
My original goal was to make it to the eight week mark, but yep you guessed it....ten miles sounded much better than eight! Haha ๐Ÿ˜‚ 
As any physical challenge, I gleaned a lot of info about myself. Heat, rain, darkness, and 30 degree temperatures never derailed me! That is OHIO weather for ya!
With that being said, I ENCOURAGE you to step out of your comfort zone and add a discipline to your own life that challenges you! You will not REGRET it, I promise! #goals #tenmiles #lunges #legs #thickthighs #greeneyesthickthighs #nsg #nosurrender #tmlb #tilmylastbreath  @nosurrendergear @nikkis.angels
Setting GOALS is always good, but ACHIEVING them is always BETTER! BEFORE and AFTER photos! Just ten weeks ago, thanks to @austinbritton , I decided to add a discipline to the end of my work day! This discipline was 1/4 mile of outside walking lunges 4 consecutive days a week! Thus a mile of lunges a week! (Which is about 1750 lunges for me) These were done in ADDITION to my daily fitness routine. My original goal was to make it to the eight week mark, but yep you guessed it....ten miles sounded much better than eight! Haha ๐Ÿ˜‚ As any physical challenge, I gleaned a lot of info about myself. Heat, rain, darkness, and 30 degree temperatures never derailed me! That is OHIO weather for ya! With that being said, I ENCOURAGE you to step out of your comfort zone and add a discipline to your own life that challenges you! You will not REGRET it, I promise! #goals  #tenmiles  #lunges  #legs  #thickthighs  #greeneyesthickthighs  #nsg  #nosurrender  #tmlb  #tilmylastbreath  @nosurrendergear @nikkis.angels
A huge personal celebration today if youโ€™ll indulge me. Running was a big part of my pre-kids, pre-HomeCooked  and pre-adult responsibilities life stage. In an effort to add a taste of that life stage to my current life I decided to start running again. The time alone outdoors with music or podcasts in my ears was just what I needed to refill my buckets, feel better and thus be a better wife/mom/business owner/person. This morning I did the ten mile Rocky Run in Philly (my first ten mile race in 6 years and only the second one in probably 10 or 12 years) and I couldnโ€™t be happier!  I know running isnโ€™t for everyone but if youโ€™re feeling like you need a โ€œfill upโ€ I encourage you to put some time into figuring that out.  Also, huge thanks to the HomeCooked team for holding down the fort today!  #yolo #tenmiles #rockyrun #homecookedpaoli  #fillyourbuckets #notsettingrecordsbutwhocares #readyforaburger
A huge personal celebration today if youโ€™ll indulge me. Running was a big part of my pre-kids, pre-HomeCooked and pre-adult responsibilities life stage. In an effort to add a taste of that life stage to my current life I decided to start running again. The time alone outdoors with music or podcasts in my ears was just what I needed to refill my buckets, feel better and thus be a better wife/mom/business owner/person. This morning I did the ten mile Rocky Run in Philly (my first ten mile race in 6 years and only the second one in probably 10 or 12 years) and I couldnโ€™t be happier! I know running isnโ€™t for everyone but if youโ€™re feeling like you need a โ€œfill upโ€ I encourage you to put some time into figuring that out. Also, huge thanks to the HomeCooked team for holding down the fort today! #yolo  #tenmiles  #rockyrun  #homecookedpaoli  #fillyourbuckets  #notsettingrecordsbutwhocares  #readyforaburger 
Not a pretty picture, but pretty pumped about this.  Ran 10 miles this morning for the first time since injuring my leg last fall (10.15, to be exact๐Ÿ˜œ). I did it in two parts because kids, lol.
Iโ€™ve been consistently running again for 4-5 months now; Iโ€™ve done several 8 & 9 mile runs during that time, but have had kind of a mental block against 10.  Maybe because I hurt myself on a 10 miler?  Dunno.  But today, it was time to cut the BS and #justdoit.
I felt great the whole time, and so, so grateful to be able to do it.  This gives me hope that there are more half marathons in my future, and who knows - maybe even another full one day!  Now itโ€™s time to go enjoy the weekend.  I hope you do the same๐Ÿ˜Š. #motherrunner #tenmiles
Not a pretty picture, but pretty pumped about this. Ran 10 miles this morning for the first time since injuring my leg last fall (10.15, to be exact๐Ÿ˜œ). I did it in two parts because kids, lol. Iโ€™ve been consistently running again for 4-5 months now; Iโ€™ve done several 8 & 9 mile runs during that time, but have had kind of a mental block against 10. Maybe because I hurt myself on a 10 miler? Dunno. But today, it was time to cut the BS and #justdoit . I felt great the whole time, and so, so grateful to be able to do it. This gives me hope that there are more half marathons in my future, and who knows - maybe even another full one day! Now itโ€™s time to go enjoy the weekend. I hope you do the same๐Ÿ˜Š. #motherrunner  #tenmiles 
Voorbereiding voor de Ten Miles. #tenmiles #jogging #10km
Vanaf volgende week begin ik aan de training voor mijn tweede marathon, namelijk die van Limassol in Cyprus. Deze week heb ik mijn plannen/agenda besproken welke (grotere) wedstrijden ik in 2019 wil en mag gaan lopen... In Maart 2019 ga ik in Den Haag 21km lopen en in Limassol de marathon.
In april staat momenteel de marathon van Rotterdam op het programma, daar mag ik mee gaan lopen met het team van compressport al twijfel ik nog.
Verder ga ik nog wat wedstrijden lopen in de regio, Sahara City Run in Lommel, Ten Miles Antwerpen, 20km van Brussel... In augustus wil ik de 83km van vorig jaar tijdens de dodentocht verbeteren en in september ga ik de 10km en 21km van Disneyland Parijs lopen. Om af te sluiten wil ik in oktober de marathon van Eindhoven lopen of wie weet ergens een major ๐Ÿ˜œ
#runlimassol #trailrunning #trail #offroad #beatyesterday #salomonrunning #marathontraining #garminbelux #garmin
#NNRunningClub #compressport #asicsfrontrunner #asics #runninglimburg #sportersbelevenmeer #imoveme #ikloophard #healty #healtyfood #strava #stravarun #stoxenergy #stopsmoking #tenmiles #instarunnersbelgium #vegan #vegetables #newmotivation #nopainnogain
Vanaf volgende week begin ik aan de training voor mijn tweede marathon, namelijk die van Limassol in Cyprus. Deze week heb ik mijn plannen/agenda besproken welke (grotere) wedstrijden ik in 2019 wil en mag gaan lopen... In Maart 2019 ga ik in Den Haag 21km lopen en in Limassol de marathon. In april staat momenteel de marathon van Rotterdam op het programma, daar mag ik mee gaan lopen met het team van compressport al twijfel ik nog. Verder ga ik nog wat wedstrijden lopen in de regio, Sahara City Run in Lommel, Ten Miles Antwerpen, 20km van Brussel... In augustus wil ik de 83km van vorig jaar tijdens de dodentocht verbeteren en in september ga ik de 10km en 21km van Disneyland Parijs lopen. Om af te sluiten wil ik in oktober de marathon van Eindhoven lopen of wie weet ergens een major ๐Ÿ˜œ #runlimassol  #trailrunning  #trail  #offroad  #beatyesterday  #salomonrunning  #marathontraining  #garminbelux  #garmin  #NNRunningClub  #compressport  #asicsfrontrunner  #asics  #runninglimburg  #sportersbelevenmeer  #imoveme  #ikloophard  #healty  #healtyfood  #strava  #stravarun  #stoxenergy  #stopsmoking  #tenmiles  #instarunnersbelgium  #vegan  #vegetables  #newmotivation  #nopainnogain 
Today has been a really hard day for me and my community at home. If thereโ€™s anything I can try to take away as a positive itโ€™s to be grateful for every day and every person in your life. Iโ€™m grateful for running and for being able to go run today and to have something Iโ€™m passionate about. All I wanted today was to be able to go home and donate blood and be with my family after the shooting last night and now with a big fire approaching my neighborhood. Iโ€™m thankful for the running community and all the support it has to offer. .
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 #running #instarunner #marathon #halfmarathon #runnergirl #run #training #morningrun #instarunning #eugenerunning #runningmotivation #runnersworld #therungroup #tenmiles #fullspeed #autzenstadium #fall #valley #thousandoaks #thousandoaksstrong
Today has been a really hard day for me and my community at home. If thereโ€™s anything I can try to take away as a positive itโ€™s to be grateful for every day and every person in your life. Iโ€™m grateful for running and for being able to go run today and to have something Iโ€™m passionate about. All I wanted today was to be able to go home and donate blood and be with my family after the shooting last night and now with a big fire approaching my neighborhood. Iโ€™m thankful for the running community and all the support it has to offer. . . . #running  #instarunner  #marathon  #halfmarathon  #runnergirl  #run  #training  #morningrun  #instarunning  #eugenerunning  #runningmotivation  #runnersworld  #therungroup  #tenmiles  #fullspeed  #autzenstadium  #fall  #valley  #thousandoaks  #thousandoaksstrong 
Today would not be a fun day to run...it is cooler, and rainy. But you know whatโ€™s worse? The treadmill. ๐Ÿ˜† So I pushed through my wet, rainy, and cold 10 mile run, and hit a 15k PR! ๐Ÿ™Œ๐Ÿผ
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#run #tulsarunner #runner #trainhard #runfast #training #marathon #marathontraining #tenmiles #pr #15k #runtulsa #tulsa #coldandrainy #treadmillhater #perseverance #dedication #mycourage #godsstrength #thankyoulord #fitmom #trying #keepgoing #twentysixpointtwo #26.2 #halfmarathon
Today would not be a fun day to run...it is cooler, and rainy. But you know whatโ€™s worse? The treadmill. ๐Ÿ˜† So I pushed through my wet, rainy, and cold 10 mile run, and hit a 15k PR! ๐Ÿ™Œ๐Ÿผ . . . #run  #tulsarunner  #runner  #trainhard  #runfast  #training  #marathon  #marathontraining  #tenmiles  #pr  #15k  #runtulsa  #tulsa  #coldandrainy  #treadmillhater  #perseverance  #dedication  #mycourage  #godsstrength  #thankyoulord  #fitmom  #trying  #keepgoing  #twentysixpointtwo  #26 .2 #halfmarathon 
7 beautiful outdoor miles today at 8:36 average pace. Feeling so lucky that I finished with classes and lab early enough today to run outside. We mentally prepared to do these 7 miles on the treadmill but happy I got to switch it up. They honestly flew by which never happens for me on any run more than about 5 miles. Days like these are rare but Iโ€™m feeling lucky today. Also finished all my midterms for the week so I can commit to stretching and rolling today which is also great.
7 beautiful outdoor miles today at 8:36 average pace. Feeling so lucky that I finished with classes and lab early enough today to run outside. We mentally prepared to do these 7 miles on the treadmill but happy I got to switch it up. They honestly flew by which never happens for me on any run more than about 5 miles. Days like these are rare but Iโ€™m feeling lucky today. Also finished all my midterms for the week so I can commit to stretching and rolling today which is also great.
Running is a perfect way to keep you warm. #twiskemolenloop #justdoit #nikerunning #polarm400 #tenmiles #adidasglasses #3rdplace๐Ÿ†
7 aerobic miles done by 7 AM this morning. I am not one for waking up early to run but today I knew I had no time later and it felt great. Got to watch the sun rise over Hayward field from my treadmill. I usually do a few miles on the treadmill then one or two on the indoor track then finish the last few on the treadmill to keep myself from getting too bored. With daylight savings in full effect it looks like Iโ€™ll be getting in the habit of early morning runs. .
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 #running #instarunner #marathon #halfmarathon #runnergirl #run #training #morningrun #instarunning #eugenerunning #runningmotivation #runnersworld #therungroup #tenmiles #fullspeed #autzenstadium #fall #treadmill #treadmillrun #morningrun
7 aerobic miles done by 7 AM this morning. I am not one for waking up early to run but today I knew I had no time later and it felt great. Got to watch the sun rise over Hayward field from my treadmill. I usually do a few miles on the treadmill then one or two on the indoor track then finish the last few on the treadmill to keep myself from getting too bored. With daylight savings in full effect it looks like Iโ€™ll be getting in the habit of early morning runs. . . . #running  #instarunner  #marathon  #halfmarathon  #runnergirl  #run  #training  #morningrun  #instarunning  #eugenerunning  #runningmotivation  #runnersworld  #therungroup  #tenmiles  #fullspeed  #autzenstadium  #fall  #treadmill  #treadmillrun  #morningrun 
Tough Mudder 2018! I was supposed to kick some mud but ate a lot of it instead lol #tenmiles #icantwalk
Tough Mudder 2018! I was supposed to kick some mud but ate a lot of it instead lol #tenmiles  #icantwalk 
I wish all runs felt like today's. Legs felt nice and light, shorts and tshirt weather, and never really felt tired. Hopefully my legs feel this good next weekend for the #richmondmarathon 
#runlikeagirl #saucony #garmin #garminfenix5s #vabeachrunning #marathontraining #girlswhorun #instarunner #igrunners #marathonrunner #tenmiles #run #roadrunning #fallrunning #fallweather #ilovetorun
She did her a #bike ride, she did! First ride in I dont know HOW longโ€” ha! Bike was all cleaned up and ready to go a few weeks ago~ #SundayFunDay #bikeride #ALC2019 #LifeCycle #TrainingRide #tenmiles ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
She did her a #bike  ride, she did! First ride in I dont know HOW longโ€” ha! Bike was all cleaned up and ready to go a few weeks ago~ #SundayFunDay  #bikeride  #ALC2019  #LifeCycle  #TrainingRide  #tenmiles  ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
Before and after ten miles of death. One of the hardest races Iโ€™ve done. And Iโ€™ve done a few at this point! Mile 6 was one giant hill I think. So yeah. Dead. Thatโ€™s me. But so glad we did it! Ripped off the race band aid and it feels great to be back! #runforthewater #tenmiles #ivegotagiantblister
Before and after ten miles of death. One of the hardest races Iโ€™ve done. And Iโ€™ve done a few at this point! Mile 6 was one giant hill I think. So yeah. Dead. Thatโ€™s me. But so glad we did it! Ripped off the race band aid and it feels great to be back! #runforthewater  #tenmiles  #ivegotagiantblister 
Feeling like a beast. A tired beast but still! #tenmiles #walking #weightloss #whatdoesntkillyoumakesyoustronger #losingheather
De Krollenloop in Veghel๐ŸŽ‰! Wat een feest, op de finish niet alleen een medaille maar รณรณk een zak krollen en speculaas๐Ÿ‘๐Ÿป! Ohh... en een tijd onder de 1:20 op de 10 Engelse mijl๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ! Een goede generale voor de 7 heuvelenloop. Die mag natuurlijk niet ontbreken dit jaar!
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#runner #hardlopen #instarunner #instarun #nevernotrunning #sundayrunday #ikloophard #stravarun #strava #asics #garmin #raceday #hardlopenisleuk #veghel #krollenloop #7heuvelenloop #7hloop #10miles #tem #tenmiles #medalmonday
De Krollenloop in Veghel๐ŸŽ‰! Wat een feest, op de finish niet alleen een medaille maar รณรณk een zak krollen en speculaas๐Ÿ‘๐Ÿป! Ohh... en een tijd onder de 1:20 op de 10 Engelse mijl๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ! Een goede generale voor de 7 heuvelenloop. Die mag natuurlijk niet ontbreken dit jaar! . . . #runner  #hardlopen  #instarunner  #instarun  #nevernotrunning  #sundayrunday  #ikloophard  #stravarun  #strava  #asics  #garmin  #raceday  #hardlopenisleuk  #veghel  #krollenloop  #7heuvelenloop  #7hloop  #10miles  #tem  #tenmiles  #medalmonday 
Post race family picture after the EQT Ten Miler this morning.  This is the third time I registered for the event but the first time I actually ran.  My time was 15% slower than my half marathon pace, but thatโ€™s what I get for not training properly.  Iโ€™m retired from running until 2019.
#tenmiler #tenmiles #roadrace #pittsburgh #pittsburghstromg #onnit #running #sunday #fallruns #fitbit #cheeringsection
I ran in honor of the NYC Marathon this morning ๐Ÿ’ช๐Ÿป One day I will run you. Ps congrats to Shalane Flanagan! GO USA! ๐Ÿฅ‰๐Ÿ—ฝ๐ŸŽ๐Ÿ‡บ๐Ÿ‡ธ #runner #wakeupandrun #runhappy #brooks #iamarunner #intraining #tenmiles #girlswhorun #fitness #strength #nycmarathon #tcsnycmarathon
๐Ÿ’™ Fijn sportdagje ๐Ÿ’™
Na het geven van een yogales en buikspierkwartier onverwachts 16 km hardlopen met de Krollenloop ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#krollenloop #tenmiles #running
๐Ÿ’™ Fijn sportdagje ๐Ÿ’™ Na het geven van een yogales en buikspierkwartier onverwachts 16 km hardlopen met de Krollenloop ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #krollenloop  #tenmiles  #running 
One of the hardest things that I have ever done physically. My first OCR experience and I didn't cramp up or feel dehydrated even though it got hot.  I did 10 miles,  24 obstacles, and got electrocuted to the point that I couldn't move my legs. My arms helped pick me up when I needed it the most. 
A year ago, I couldn't see myself as a habitual gym goer or doing things like this. I only wished and hope. This past 12 months I stopped wishing and started doing. It's awesome what can happen if you actually decide to start taking action. 
#fitness #toughmudder #tenmiles #electrotherapy #arcticenema #ocr #bruised #beaten #champion #fitfam #health #wellness #igfit #nutrition
One of the hardest things that I have ever done physically. My first OCR experience and I didn't cramp up or feel dehydrated even though it got hot. I did 10 miles, 24 obstacles, and got electrocuted to the point that I couldn't move my legs. My arms helped pick me up when I needed it the most. A year ago, I couldn't see myself as a habitual gym goer or doing things like this. I only wished and hope. This past 12 months I stopped wishing and started doing. It's awesome what can happen if you actually decide to start taking action. #fitness  #toughmudder  #tenmiles  #electrotherapy  #arcticenema  #ocr  #bruised  #beaten  #champion  #fitfam  #health  #wellness  #igfit  #nutrition 
I did it! 10 miles done! Was it good...No.  Did I run the whole time...No.  But you know what I finished and that's all that matters. I am very sore and now very nervous for the half marathon next week. I plan on doing two short runs this week. 
#runnerlife #runnersofinstagram #run #running #fitgirls #fitchicks #fitnessmotivation #fit #fitness #halfmarathontraining #outdoorrunning #fall #fallweather #tenmiles #runnergirl #instafit #instarun
Thatโ€™s a knockoff 5 hour energy in my pocket...and I AM happy to see you ๐Ÿ˜œ๐Ÿฅดโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
One of the reasons I love #running is the #community . Coincidentally, community is a pillar at #zyiaactive - thatโ€™s how you know God put you in the right place โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
Pssst- curious about length in our #leggings?: โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒ™ @heather_j_edwards (left) is 5โ€™10 & in the Navy Pocket  7/8 โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒ™ Iโ€™m 5โ€™3 (right) & in the dark camo Capri โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒ™ @brookgillis11 (middle) is somewhere in between & in the black Pocket Capri โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
#pr #personalrecord #tenmiles #fortbragg10miler #tenmiler #10miler #10milerun #running #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #fortbragg #ftbragg #fayrunclub #liftheavyrunlong #runlikeamother #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmotherhood #runliftmom
Thatโ€™s a knockoff 5 hour energy in my pocket...and I AM happy to see you ๐Ÿ˜œ๐Ÿฅดโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € One of the reasons I love #running  is the #community  . Coincidentally, community is a pillar at #zyiaactive  - thatโ€™s how you know God put you in the right place โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € Pssst- curious about length in our #leggings ?: โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ™ @heather_j_edwards (left) is 5โ€™10 & in the Navy Pocket 7/8 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ™ Iโ€™m 5โ€™3 (right) & in the dark camo Capri โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ™ @brookgillis11 (middle) is somewhere in between & in the black Pocket Capri โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #pr  #personalrecord  #tenmiles  #fortbragg10miler  #tenmiler  #10miler  #10milerun  #running  #runnersofinstagram  #runrunrun  #motherrunner  #runlikeagirl  #fortbragg  #ftbragg  #fayrunclub  #liftheavyrunlong  #runlikeamother  #runliftzyia  #activewear  #zyianorthcarolina  #zyianc  #zyiaactivenc  #zyiacarolina  #liftrunzyia  #runliftmotherhood  #runliftmom 
10.1 fall miles this morning before a day full of tailgating and football for parents weekend. This was my first long run of the training plan and honestly I had no intention of doing it earlier this week. I was using parents weekend as an excuse to back out but my dad ended up doing it with me and Iโ€™m really proud of myself for sticking it out. Iโ€™m glad I finished week 1 of 20 off as strong as I could and itโ€™s good to know Iโ€™m still fit enough to go into the double digit miles. Besides my feet hurting from lack of calluses my body felt pretty good. .
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 #running #instarunner #marathon #halfmarathon #runnergirl #run #training #morningrun #instarunning #eugenerunning #runningmotivation #runnersworld #therungroup #tenmiles #fullspeed #autzenstadium #fall
10.1 fall miles this morning before a day full of tailgating and football for parents weekend. This was my first long run of the training plan and honestly I had no intention of doing it earlier this week. I was using parents weekend as an excuse to back out but my dad ended up doing it with me and Iโ€™m really proud of myself for sticking it out. Iโ€™m glad I finished week 1 of 20 off as strong as I could and itโ€™s good to know Iโ€™m still fit enough to go into the double digit miles. Besides my feet hurting from lack of calluses my body felt pretty good. . . . #running  #instarunner  #marathon  #halfmarathon  #runnergirl  #run  #training  #morningrun  #instarunning  #eugenerunning  #runningmotivation  #runnersworld  #therungroup  #tenmiles  #fullspeed  #autzenstadium  #fall 
If you saw my live or post race stories today, you know I forgot my watch for the #fortbragg10miler ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
โ€ข
Hereโ€™s the thing though: Iโ€™m not out there for time. โฑ
โ€ข
I run to enjoy Godโ€˜s creation, community, & to challenge myself. โœจ
โ€ข
You know how โ€œcar guysโ€ can always tell you what they were driving at a certain point in time? Or sports fanatics can recite the complete roster of their favorite team in any year? ๐Ÿค“
โ€ข
I am the same way with running. Say a year in the last 15 and I can tell you what races I was training for, what audiobook I was listening to, who my training partners were, the programming I followed, and my typical daily route. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ…
โ€ข
So, when I tell you my time was a PR of 1:12:19 (7:14/mi)- it doesnโ€™t really matter. ๐Ÿ˜
โ€ข
Hereโ€™s why I had a fantastic morning: perfect weather, connection with friends, inspiration from a blazing fast Mom who came in several minutes before I did who was pushing a stroller ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿป
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข
#pr #personalrecord #tenmiles #tenmiler #10miler #10milerun #running #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #fortbragg #ftbragg #fayrunclub #liftheavyrunlong #runlikeamother #marathoner #26point2 #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #fitspo #gymlife #liftrunzyia #runliftmotherhood #runliftmom
If you saw my live or post race stories today, you know I forgot my watch for the #fortbragg10miler  ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ โ€ข Hereโ€™s the thing though: Iโ€™m not out there for time. โฑ โ€ข I run to enjoy Godโ€˜s creation, community, & to challenge myself. โœจ โ€ข You know how โ€œcar guysโ€ can always tell you what they were driving at a certain point in time? Or sports fanatics can recite the complete roster of their favorite team in any year? ๐Ÿค“ โ€ข I am the same way with running. Say a year in the last 15 and I can tell you what races I was training for, what audiobook I was listening to, who my training partners were, the programming I followed, and my typical daily route. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ… โ€ข So, when I tell you my time was a PR of 1:12:19 (7:14/mi)- it doesnโ€™t really matter. ๐Ÿ˜ โ€ข Hereโ€™s why I had a fantastic morning: perfect weather, connection with friends, inspiration from a blazing fast Mom who came in several minutes before I did who was pushing a stroller ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿป โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข #pr  #personalrecord  #tenmiles  #tenmiler  #10miler  #10milerun  #running  #runnersofinstagram  #runrunrun  #motherrunner  #runlikeagirl  #fortbragg  #ftbragg  #fayrunclub  #liftheavyrunlong  #runlikeamother  #marathoner  #26point2  #runliftzyia  #activewear  #zyianorthcarolina  #zyianc  #zyiaactivenc  #zyiacarolina  #fitspo  #gymlife  #liftrunzyia  #runliftmotherhood  #runliftmom 
Pics from my ten mile race last week. #runchrisrun #marathontraining #runhappy #tenmiles #race
Rondje Pelt... van thuis richting Overpelt-Fabriek, Houtmolen, Overpeltse Ring, Boseind, Neerpelt-Centrum, Jachthaven en weer thuis... heerlijk met dit weer ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜Ž๐Ÿ€
#trailrunning #trail #offroad #beatyesterday #salomonrunning #marathontraining #garminbelux #garmin #sportersbelevenmeer
#NNRunningClub #compressport #asicsfrontrunner #asics #runninglimburg #sportersbelevenmeer #imoveme #ikloophard #healty #healtyfood #strava #stravarun #stoxenergy #stopsmoking #tenmiles #instarunnersbelgium #vegan #vegetables #newmotivation #nopainnogain
Rondje Pelt... van thuis richting Overpelt-Fabriek, Houtmolen, Overpeltse Ring, Boseind, Neerpelt-Centrum, Jachthaven en weer thuis... heerlijk met dit weer ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜Ž๐Ÿ€ #trailrunning  #trail  #offroad  #beatyesterday  #salomonrunning  #marathontraining  #garminbelux  #garmin  #sportersbelevenmeer  #NNRunningClub  #compressport  #asicsfrontrunner  #asics  #runninglimburg  #sportersbelevenmeer  #imoveme  #ikloophard  #healty  #healtyfood  #strava  #stravarun  #stoxenergy  #stopsmoking  #tenmiles  #instarunnersbelgium  #vegan  #vegetables  #newmotivation  #nopainnogain 
Over iets minder dan 5 maanden ga ik voor mijn tweede marathon. Ik kies voor Limassol in Cyprus omdat het een vlakke en snel parcours is. Niet dat ik voor een snelle tijd wil gaan, ik wil 42km genieten langs de kustlijn want er wordt effectief 42km langs de kust gelopen. Ook de prijs valt reuze mee, voor nog geen 300 euro ben je vier dagen daar. Inclusief:
- 3 overnachtingen met ontbijt
- vlucht Brussel - Larnaca en terug
- startnummer inclusief runnerspakket met fotofinish, goodiebag en pastaparty
- taxi van en naar luchthaven-hotel
Ik ga deze marathon samen met @sandracusters lopen, voor haar wordt het haar eerste marathon.
Facta Non Verba ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜Ž
#limassolmarathon #trailrunning #trail #beatyesterday #salomonrunning #marathontraining #garminbelux #garmin #sportersbelevenmeer
#NNRunningClub #compressport #asicsfrontrunner #asics #runninglimburg #sportersbelevenmeer #imoveme #ikloophard #healty #healtyfood #strava #stravarun #stoxenergy #stopsmoking #tenmiles #instarunnersbelgium #vegan #vegetables #newmotivation #nopainnogain
Over iets minder dan 5 maanden ga ik voor mijn tweede marathon. Ik kies voor Limassol in Cyprus omdat het een vlakke en snel parcours is. Niet dat ik voor een snelle tijd wil gaan, ik wil 42km genieten langs de kustlijn want er wordt effectief 42km langs de kust gelopen. Ook de prijs valt reuze mee, voor nog geen 300 euro ben je vier dagen daar. Inclusief: - 3 overnachtingen met ontbijt - vlucht Brussel - Larnaca en terug - startnummer inclusief runnerspakket met fotofinish, goodiebag en pastaparty - taxi van en naar luchthaven-hotel Ik ga deze marathon samen met @sandracusters lopen, voor haar wordt het haar eerste marathon. Facta Non Verba ๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜Ž #limassolmarathon  #trailrunning  #trail  #beatyesterday  #salomonrunning  #marathontraining  #garminbelux  #garmin  #sportersbelevenmeer  #NNRunningClub  #compressport  #asicsfrontrunner  #asics  #runninglimburg  #sportersbelevenmeer  #imoveme  #ikloophard  #healty  #healtyfood  #strava  #stravarun  #stoxenergy  #stopsmoking  #tenmiles  #instarunnersbelgium  #vegan  #vegetables  #newmotivation  #nopainnogain 
I ran 10 miles this morning as part of my #ultratrainingโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Also, registered for the Fort Bragg 10 Miler on Saturday.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Love the mental lift of having done double digits at a distance not SO physically punishing (versus a #marathon , keep in mind this is at my #recreationalrunner pace) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 1๏ธโƒฃ0๏ธโƒฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Pssst- who else is racing on Saturday?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
#tenmiles #tenmiler #10miler #10milerun #running #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #fortbragg #ftbragg #fayrunclub #liftheavyrunlong #runlikeamother #marathoner #26point2 #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #fitspo #gymlife #liftrunzyia #runliftmotherhood #runliftmom
I ran 10 miles this morning as part of my #ultratraining โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Also, registered for the Fort Bragg 10 Miler on Saturday.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Love the mental lift of having done double digits at a distance not SO physically punishing (versus a #marathon  , keep in mind this is at my #recreationalrunner  pace) ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 1๏ธโƒฃ0๏ธโƒฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Pssst- who else is racing on Saturday?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € #tenmiles  #tenmiler  #10miler  #10milerun  #running  #runnersofinstagram  #runrunrun  #motherrunner  #runlikeagirl  #fortbragg  #ftbragg  #fayrunclub  #liftheavyrunlong  #runlikeamother  #marathoner  #26point2  #runliftzyia  #activewear  #zyianorthcarolina  #zyianc  #zyiaactivenc  #zyiacarolina  #fitspo  #gymlife  #liftrunzyia  #runliftmotherhood  #runliftmom 
I do love these pictures but they charge so much money for them. 
This may be one off the best shots I've seen from all my runs 
Looking for my next one
I do love these pictures but they charge so much money for them. This may be one off the best shots I've seen from all my runs Looking for my next one
I love being outdoors. Itโ€™s makes me feel alive inside. Itโ€™s a beautiful thing๐Ÿ˜๐Ÿ˜‚๐Ÿ•บ๐Ÿพ
I love being outdoors. Itโ€™s makes me feel alive inside. Itโ€™s a beautiful thing๐Ÿ˜๐Ÿ˜‚๐Ÿ•บ๐Ÿพ
10 HARD miles out on the trails today. These runs are complicated; insanely fun & brutally difficult. It really becomes a psychedelic experience with the right music and the sun shining through the amazing fall colours. Hills, stairs, jagged root systems that need to be traversed like an agility ladder. I am zoned out and completely focused at the same time. Can't wait to get after it again. I NEED SOME COOL NEW RUNNING SPOTS/TRAILS IN TORONTO! Hit me up and let me know where your favourite spots to run are! I'm going to try to keep this thing going through the winter! (*not an actual photo from my run ๐Ÿ˜Ž) #running #run #runtoronto #toronto #torontorunning #runner #tenmiles #torontolife
10 HARD miles out on the trails today. These runs are complicated; insanely fun & brutally difficult. It really becomes a psychedelic experience with the right music and the sun shining through the amazing fall colours. Hills, stairs, jagged root systems that need to be traversed like an agility ladder. I am zoned out and completely focused at the same time. Can't wait to get after it again. I NEED SOME COOL NEW RUNNING SPOTS/TRAILS IN TORONTO! Hit me up and let me know where your favourite spots to run are! I'm going to try to keep this thing going through the winter! (*not an actual photo from my run ๐Ÿ˜Ž) #running  #run  #runtoronto  #toronto  #torontorunning  #runner  #tenmiles  #torontolife 
When you look #pretty and donโ€™t want to change to #workout. Itโ€™s #time though. #tenmiles #weights #letssweat #mondaymotivation #hotmom
Spring Break is just around the corner.  Time to get after it!  #longdistancerunning  #goals  #tenmiles
Clocks going back actually means โ€œdonโ€™t forget your headtorch!โ€ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ 10 chilly miles with @pmartingorman to finish off a busy but fun weekend. Iโ€™m secretly happy about the colder weather because I have an actual reason for wearing a buff as a headband again! #fashion โ˜บ๏ธ โฐ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ„๏ธ ๐ŸŒš #ukrunchat #ukrcexeter #running #runner #run #tenmiles #doublefigures #longsundayrun #cold #winterishere #exeestuary
Clocks going back actually means โ€œdonโ€™t forget your headtorch!โ€ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ 10 chilly miles with @pmartingorman to finish off a busy but fun weekend. Iโ€™m secretly happy about the colder weather because I have an actual reason for wearing a buff as a headband again! #fashion  โ˜บ๏ธ โฐ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ„๏ธ ๐ŸŒš #ukrunchat  #ukrcexeter  #running  #runner  #run  #tenmiles  #doublefigures  #longsundayrun  #cold  #winterishere  #exeestuary 
โ€œRanโ€ 2 miles downtown with the family & then did a solo 10k ๐Ÿ™Œ๐Ÿผ
Ran 1 mile to @jarflymidtown on the way home but it was so crowded ๐Ÿ˜ฅ walked to piggly wiggly and got some #friedchicken for the last mile home. #tenmiles #sundayrunday #imtoast #cantdecideificanrunthe @soldiermarathon #half #ithinkican
Mom's away today for a girls day so the boys are out to play.. Solid morning run while the little man slept. What other adventures can we have today?
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#run #strollerrun #bumbleridespeed #bumblerideadventures #westnewbury
Vandaag was het tijd om het weekend in te luiden met een lange langzame duurloop, na vanochtend nog een ochtenddienst te hebben gewerkt. Heerlijke temperatuur om te lopen, laat de winter maar komen! ๐Ÿ’ช๐Ÿ˜€โ„๏ธโ˜ƒ๏ธ #duurloop #hardlopen #instarunner #instarunners #keeppushing #leeuwarden #langeduurloop #running #run #runner #runners #runningman #runningmotivation #saucony #ride10 #speed #tenmiles #training #trainingday #workout #weekend
Vandaag was het tijd om het weekend in te luiden met een lange langzame duurloop, na vanochtend nog een ochtenddienst te hebben gewerkt. Heerlijke temperatuur om te lopen, laat de winter maar komen! ๐Ÿ’ช๐Ÿ˜€โ„๏ธโ˜ƒ๏ธ #duurloop  #hardlopen  #instarunner  #instarunners  #keeppushing  #leeuwarden  #langeduurloop  #running  #run  #runner  #runners  #runningman  #runningmotivation  #saucony  #ride10  #speed  #tenmiles  #training  #trainingday  #workout  #weekend 
So, I basically just ran a #HalfMarathon... okay, not quite ๐Ÿ˜‚. A new #PersonalRecord and #7MinuteMile!!! (Even if it was downhill, Iโ€™ll still take it!!!) I think Iโ€™m prepared for next weekendโ€™s #Zeitgeist ๐Ÿ˜Š. ALSO, HOW TF DID I JUST RUN 10 MILES OF TRAIL RUNNING WITH AN 8โ€™33/mile pace?!?!?! ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿพ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
โ€ข
โ€ข
#Fitness #TenMiles #7MinMile #TrailRunning #BoiseFoothills #Determination #NoPainNoGain #FallIsHere #PumpkinSpiceEverything #RandomHashtag #HastagForLikes #HealthyHeart #Idahomo #InstaGay #FallWeather #Idahome #NewPR #NoPainNoGain #RunningForDays #ExSmoker #Veteran #ThisIsBoise #BoiseIdaho #Foothills #Nature #Autumn #Fall
So, I basically just ran a #HalfMarathon ... okay, not quite ๐Ÿ˜‚. A new #PersonalRecord  and #7MinuteMile !!! (Even if it was downhill, Iโ€™ll still take it!!!) I think Iโ€™m prepared for next weekendโ€™s #Zeitgeist  ๐Ÿ˜Š. ALSO, HOW TF DID I JUST RUN 10 MILES OF TRAIL RUNNING WITH AN 8โ€™33/mile pace?!?!?! ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿพ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ โ€ข โ€ข #Fitness  #TenMiles  #7MinMile  #TrailRunning  #BoiseFoothills  #Determination  #NoPainNoGain  #FallIsHere  #PumpkinSpiceEverything  #RandomHashtag  #HastagForLikes  #HealthyHeart  #Idahomo  #InstaGay  #FallWeather  #Idahome  #NewPR  #NoPainNoGain  #RunningForDays  #ExSmoker  #Veteran  #ThisIsBoise  #BoiseIdaho  #Foothills  #Nature  #Autumn  #Fall 
Run number 3. 10 miles this morning, come on if youโ€™re coming. #openrange #running #tenmiles #process #worthit #runhappy #goodmorning
Gave my new #goodrrunway running sunglasses a try today on my long run. They were so comfy, didnโ€™t move , I looked smokin ,and the rose colored shades were great in the cloudy/sunny mix of sky I had today. Got in another ten mile run in before my half in November .#runnergirl #tenmiles #goodr #altrarunning #hippierunnerheadbands
Post run coffee with my Crackadawn & I Heart Finish Lines crews. I love Saturday mornings! #iheartfinishlines #crackadawn #tenmiles
Birthday Miles! ๐ŸŽˆ๐ŸŽ๐Ÿ… and my first double digit run since my half marathon. Beautiful views this morning - now I'm off to eat all the cake and drink all the gin ๐Ÿ™Œ Happy birthday to me! ๐Ÿ˜‚โœ…
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#birthday #mileage #miles #run #running #runningcommunity #strava #myfitnesspal #health #healthy #diet #physio #autumn #october #28 #tenmiles #10miles #garmin #forerunner35 #love #chelmsford #river #riverchelmer #leaves #nature #love
Birthday Miles! ๐ŸŽˆ๐ŸŽ๐Ÿ… and my first double digit run since my half marathon. Beautiful views this morning - now I'm off to eat all the cake and drink all the gin ๐Ÿ™Œ Happy birthday to me! ๐Ÿ˜‚โœ… . . . #birthday  #mileage  #miles  #run  #running  #runningcommunity  #strava  #myfitnesspal  #health  #healthy  #diet  #physio  #autumn  #october  #28  #tenmiles  #10miles  #garmin  #forerunner35  #love  #chelmsford  #river  #riverchelmer  #leaves  #nature  #love 
nearly doubled my steps today. my team was in 1st place after yesterday and I have no desire to lose!

glad to be making even a little physical effort again! once my step challenge is done, it's time to start working on being able to run a 5k!

#sarahruns4beer #sarahwalks4beer #fall #autumn #exercise #fitness #kansas #workfitnesschallenge #steps #stepchallenge #twentythousandsteps #tenmiles #iwanttowin