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Start your weekend the right way🔥🍕 #friday #utbarbarossa
We have a new OFFER available for the first 10 people!
Get your logo designed with us and recieve:
-3 Logo Options
-Recieve them in 48 Hours
-If you dont like, Don't pay!
Contact us on  01642 205574 
or email us on  mail@diligence-vos.com

#logodesign #darlington #middlesbrough #teesside #yarmontees #stockton #stocktonontees #logo #design #companylogo
Lunch, afternoon treat or dinner! Come join us  we have 2 Amazing OFFERS!!!!! #halfandhalf #alldayeveryday 
Half Parmo, Half Pasta for only £9.95! 
Half Pizza, Half Pasta for only £9.95!

Take the stress out of cooking and let us do it for you!! Treat the #family, #Celebrate a #birthday, #anniversary or catch up with #friends!

#unomomento #parmo #pasta #pizza #foodporn #foodie #teesside #uptheboro  #no1 #italian #comecelebrate
Are you celebrating tonight!? Fancy a few cocktails and some Amazing food! We have some cracking offers on so come in relax and let us take care of you! #unomomento #cocktails #teesside #middlesbrough #parmo #pasta #pizza #italianfood #comejoinus
#FlashbackFriday! This one is @artistmackenzie himself at Middlesbrough Train Station with the posters based on his iconic series of works all about his home region, proudly displayed on the platforms!

Anyone else got station selfies with your favourites?! Share here! 🚂🛤️🚂🛤️🚂🛤️ For more about the Station Posters or to order your own, visit our website mackenziethorpe.net or call 01748 826605

#Teesside  #railway  #memories #instaart #artistsoninstagram #instagram #sealsands #travel #posters #Middlesbrough #Boro #trains
#FlashbackFriday ! This one is @artistmackenzie himself at Middlesbrough Train Station with the posters based on his iconic series of works all about his home region, proudly displayed on the platforms! Anyone else got station selfies with your favourites?! Share here! 🚂🛤️🚂🛤️🚂🛤️ For more about the Station Posters or to order your own, visit our website mackenziethorpe.net or call 01748 826605 #Teesside  #railway  #memories  #instaart  #artistsoninstagram  #instagram  #sealsands  #travel  #posters  #Middlesbrough  #Boro  #trains 
New additions to our Ska And Soul clobber! 
Union Jack print tee - £25.00

BLACK SLAB RECORDS, 22 Milbank Terrace, Redcar, TS10 1ED

New and Vintage Vinyl, Menswear, Pop Art and more!

OPEN TUES-SAT - 10am-5pm
OPEN SUN - 11am-3pm

blackslabrecords.com

#blackslabrecords #blackslab #middlesbrough #redcarbeach #darlington #stocktonontees #hartlepool #yarm #billingham #sunderland #newcastleupontyne  #whitby #durham #scarborough #saltburnbythesea #yorkshire #recordshop #recordstore #vinyl #utb #teesside #records #cratedigging #newmusic #indyrecordshop #vinyljunkie #vinylrecords #ktf #boro #makingvinylgreatagain
New additions to our Ska And Soul clobber! Union Jack print tee - £25.00 BLACK SLAB RECORDS, 22 Milbank Terrace, Redcar, TS10 1ED New and Vintage Vinyl, Menswear, Pop Art and more! OPEN TUES-SAT - 10am-5pm OPEN SUN - 11am-3pm blackslabrecords.com #blackslabrecords  #blackslab  #middlesbrough  #redcarbeach  #darlington  #stocktonontees  #hartlepool  #yarm  #billingham  #sunderland  #newcastleupontyne  #whitby  #durham  #scarborough  #saltburnbythesea  #yorkshire  #recordshop  #recordstore  #vinyl  #utb  #teesside  #records  #cratedigging  #newmusic  #indyrecordshop  #vinyljunkie  #vinylrecords  #ktf  #boro  #makingvinylgreatagain 
Yesss!!!! That’s more like it! Who’s got the Friday feeling 😍🙌🏻
Yesss!!!! That’s more like it! Who’s got the Friday feeling 😍🙌🏻
We've uploaded the first of our #tufreshers18 downloads! Check out our essential guides to student life and the Students' Union below and keep your eyes peeled for our Fresher's events planner coming very soon!
All students >>> tees-su.org.uk/essguide
International Students >>> tees-su.org.uk/intessguide
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#teessideuni #freshers #teesside #middlesbrough #essentialguide #information #events #services #students #support #clubs #sport #societies.  @tusuwelfare @tusupreseducation @tusu_presactivities @activities_tusu
We've uploaded the first of our #tufreshers18  downloads! Check out our essential guides to student life and the Students' Union below and keep your eyes peeled for our Fresher's events planner coming very soon! All students >>> tees-su.org.uk/essguide International Students >>> tees-su.org.uk/intessguide --- #teessideuni  #freshers  #teesside  #middlesbrough  #essentialguide  #information  #events  #services  #students  #support  #clubs  #sport  #societies . @tusuwelfare @tusupreseducation @tusu_presactivities @activities_tusu
Ford Ranger Wildtrak 4x4 after receiving a gloss enhancement detail to remove industrial paint fallout out inflicted issues from the paint work, glass and plastics. The vehicle's paint work was then protected with 2 layers of Britemax Extreme Elements 2.0. Plastic trims restored and protected with Britemax Trim Max. #northeastcarcare #necc #mercedesbenz #mercedes #gla220 #mercedesgla220 #britemaxdirect #britemax #britemaxtrimmax #britemaxextremeelements #extremeelements20
Lambretta Polo - £35 (M - XXXL)

BLACK SLAB RECORDS, 22 Milbank Terrace, Redcar, TS10 1ED

New and Vintage Vinyl, Menswear, Pop Art and more!

OPEN TUES-SAT - 10am-5pm
OPEN SUN - 11am-3pm

blackslabrecords.com

#blackslabrecords #blackslab #middlesbrough #redcarbeach #darlington #stocktonontees #hartlepool #yarm #billingham #sunderland #newcastleupontyne  #whitby #durham #scarborough #saltburnbythesea #yorkshire #recordshop #recordstore #vinyl #utb #teesside #records #cratedigging #newmusic #indyrecordshop #vinyljunkie #vinylrecords #ktf #boro #makingvinylgreatagain
Lambretta Polo - £35 (M - XXXL) BLACK SLAB RECORDS, 22 Milbank Terrace, Redcar, TS10 1ED New and Vintage Vinyl, Menswear, Pop Art and more! OPEN TUES-SAT - 10am-5pm OPEN SUN - 11am-3pm blackslabrecords.com #blackslabrecords  #blackslab  #middlesbrough  #redcarbeach  #darlington  #stocktonontees  #hartlepool  #yarm  #billingham  #sunderland  #newcastleupontyne  #whitby  #durham  #scarborough  #saltburnbythesea  #yorkshire  #recordshop  #recordstore  #vinyl  #utb  #teesside  #records  #cratedigging  #newmusic  #indyrecordshop  #vinyljunkie  #vinylrecords  #ktf  #boro  #makingvinylgreatagain 
Gorgeous wild flowers at Preston Park 🌸🌼🌻🌿 #flowers #wildflowers #daughter #teesside #nature #summerholidays
Happy 14th birthday to Michael for yesterday. Glad you enjoyed your camp out last night. ⛺️ 🏕🎈💤
#partyplanning #campingparty #northyorkshire #childrensevents #yarm #teesside #livingmagazine #slumberparty #outdoorparty #darlington
May the wind be at your back when you take part in the race. Give us a wave when you’re at the top then come back and fill your face 😁 you’ll catch us here on Saturday with a mini mountain of handmade fresh-baked award-winning pies 👍😁😎.
@independent_teesside #eston #estonnab #10k #teesside #sports #runnersofinstagram #estonhills #running
May the wind be at your back when you take part in the race. Give us a wave when you’re at the top then come back and fill your face 😁 you’ll catch us here on Saturday with a mini mountain of handmade fresh-baked award-winning pies 👍😁😎. @independent_teesside #eston  #estonnab  #10k  #teesside  #sports  #runnersofinstagram  #estonhills  #running 
Our spicy and sticky Chicken Wings are not to missed... 🍗

#allegria #stockton #stocktonontees #teesside #cleveland #tees #chickenwings #chicken #northeast #thenorth
Fantastic day at the DIY SOS big reveal yesterday. .
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So inspiring to see the hard work the volunteers had put in to transform the lives of a North Shield's family. Three year old Evelyn has a rare genetic condition called CHARGE syndrome and has battled with serious illness her whole life. Her bedroom was too small for her medial equipment, hoist and adapted bed, but the whole community came together to create a home suitable for the whole family.
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#nefollowers #northeast #webdesign#graphicdesign #webdevelopment#printing #branddesign #branding#countydurham #codurham #office#officelife #darlington #middlesbrough#newcastle #gateshead #sunderland#digitalagency #design #teesside#tyneside #nebloggers #socialmedia#instagood #business #flyers #newwebsite#design #DIYSOS
Fantastic day at the DIY SOS big reveal yesterday. . . So inspiring to see the hard work the volunteers had put in to transform the lives of a North Shield's family. Three year old Evelyn has a rare genetic condition called CHARGE syndrome and has battled with serious illness her whole life. Her bedroom was too small for her medial equipment, hoist and adapted bed, but the whole community came together to create a home suitable for the whole family. . . #nefollowers  #northeast  #webdesign #graphicdesign  #webdevelopment #printing  #branddesign  #branding #countydurham  #codurham  #office #officelife  #darlington  #middlesbrough #newcastle  #gateshead  #sunderland #digitalagency  #design  #teesside #tyneside  #nebloggers  #socialmedia #instagood  #business  #flyers  #newwebsite #design  #DIYSOS 
Because who doesn’t like a tex-mex style feast? 🌯

#voodoo #voodoocafe #nachos #texmex #mexican #tasty #darlo #darlobiz #darlington #countydurham #teesside
Game On is the seventh year of a Teesside network of summer projects.

Follow link in bio to find a summer holiday club happening near you!

#Boro #Middlesbrough #Teesside #Schoolholidays
Perfect views right on my doorstep. Don't ever let anyone ever tell you Teesside can't be pretty. Taken at Infinity Bridge, Stockton-on-tees. . . . .
Perfect views right on my doorstep. Don't ever let anyone ever tell you Teesside can't be pretty. Taken at Infinity Bridge, Stockton-on-tees. . . . .
Our first set up of the day. A beautiful pink and white themed party. 😍❤️ #partyplanners #sleepover #specialoccasion #slumberparty #teepeeparty #birthdayideas #tents #pinknwhite #kidsparty #teesside #middlesbrough #hartlepool #northeastengland #yorkshire
Always proud to see our name in @tees.life magazine...
#retirement #financialplanning #teesside
Tonight’s solo showcase brings you local songsmith Joe Ramsey 🎶 
Playing Live from 8.30pm
Tonight’s solo showcase brings you local songsmith Joe Ramsey 🎶 Playing Live from 8.30pm
We still have a few tables remaining this weekend if you’d like to try our acclaimed menu from our award-winning chefs 👌
We still have a few tables remaining this weekend if you’d like to try our acclaimed menu from our award-winning chefs 👌
*** Specials*** Scallops, charred watermelon, Gorgonzola & peashoot 
Moules, white wine, garlic, cream 
Crab, sunblushed tomato, Italian herb bruschetta —————————————
Scallops, salmon, mussels, spinach, peas, pancetta, cream 
Lobster & brown crab tortellini, king prawn & tomato cream 
Spinach & ricotta ravioli, pea asparagus & garden herb cream 
Chicken escalope, Parma ham, neopolitan, mozzarella, fries & salad 
#ilmulino #ilmulinostokesley #specials #food #foodporn #fish #weekend #resturant #Italian #stokesley #northyorkshire #middlesbrough #teesside
*** Specials*** Scallops, charred watermelon, Gorgonzola & peashoot Moules, white wine, garlic, cream Crab, sunblushed tomato, Italian herb bruschetta ————————————— Scallops, salmon, mussels, spinach, peas, pancetta, cream Lobster & brown crab tortellini, king prawn & tomato cream Spinach & ricotta ravioli, pea asparagus & garden herb cream Chicken escalope, Parma ham, neopolitan, mozzarella, fries & salad #ilmulino  #ilmulinostokesley  #specials  #food  #foodporn  #fish  #weekend  #resturant  #Italian  #stokesley  #northyorkshire  #middlesbrough  #teesside 
DIETS. “Keep it real” !!!! .
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The grass isn’t always greener with weight loss and getting healthier. Take the DIET pills and DIET powders as an example.... People with big social followings who have a influence and normally the lifestyle and BODY you Desire.
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They then post about a NEW powder or Magic pill they use (or not) which gives you an inspiration of “quick fix” suggesting that if you use a magic powder, shakes and pills you will have the BODY more annoyingly suggesting they will give you BETTER HEALTH.
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The grass is not greener.
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It’s ok to eat some CRAP, good real FOOD the none powdered form will give you a BODY along term (if you eat the food I tell you), moving your body and most of all thinking differently about yourself WILL give you the BODY and lifestyle that might just inspire many others. #KeepItReal #eatrealfood
DIETS. “Keep it real” !!!! . .. The grass isn’t always greener with weight loss and getting healthier. Take the DIET pills and DIET powders as an example.... People with big social followings who have a influence and normally the lifestyle and BODY you Desire. .. They then post about a NEW powder or Magic pill they use (or not) which gives you an inspiration of “quick fix” suggesting that if you use a magic powder, shakes and pills you will have the BODY more annoyingly suggesting they will give you BETTER HEALTH. .. The grass is not greener. .. It’s ok to eat some CRAP, good real FOOD the none powdered form will give you a BODY along term (if you eat the food I tell you), moving your body and most of all thinking differently about yourself WILL give you the BODY and lifestyle that might just inspire many others. #KeepItReal  #eatrealfood 
We’ll be adding our Autumn/winter workshop listings shortly and yes we will be starting to mention the C word I’m afraid! 
Our popular workshop vouchers make a brilliant gift. These can be used for group workshops, open access sessions or one to one print learning. 
Call into our Store to find out more. Open till 5pm today and tomorrow.
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#print #printed #prints #printing #printmaker #printstudio #printworkshop #workshop #learn #create #explore #experiment #art #design #illustrate #craft #heyhoprintco #voucher #gift #christmas #heyhoprintcostudio #saltburn #teesside #northyorkshire #northeast #northern #creative #northerncreatives
We’ll be adding our Autumn/winter workshop listings shortly and yes we will be starting to mention the C word I’m afraid! Our popular workshop vouchers make a brilliant gift. These can be used for group workshops, open access sessions or one to one print learning. Call into our Store to find out more. Open till 5pm today and tomorrow. 〰 〰 〰 #print  #printed  #prints  #printing  #printmaker  #printstudio  #printworkshop  #workshop  #learn  #create  #explore  #experiment  #art  #design  #illustrate  #craft  #heyhoprintco  #voucher  #gift  #christmas  #heyhoprintcostudio  #saltburn  #teesside  #northyorkshire  #northeast  #northern  #creative  #northerncreatives 
🚨🚨 5* salon category FINALIST 🚨🚨 we and overwhelmed and honoured to be a finalist in the North East beauty industry awards! Keep posted to find out if we win, we will know by the end of september 🤞 #contemporarystockton #teesside #awardwinningsalon #finalists2018 #northeastbeautyindustryawards2018
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More 5 ⭐️ reviews from our customers! 😁
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👨🏽‍💻 freshmealprepco.co.uk
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📱07841 913509
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#fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam
Some reviews from this week, you guys make me so happy ❤️❤️ I love my work and I’m lucky to have the best clients 🙌 #junctionbeauty #sugarista #sugaringsalon #waxingsalon #wynyard #billingham #teesside #hartlepool #stocktonontees #middlesbrough
Thinking about a career in administration? Join us this September on one of our Business Admin courses. Studying part time means you can still work and gain experience to help you along the course. 
Apply now to study with us https://www.stockton.ac.uk/courses/business/
Thinking about a career in administration? Join us this September on one of our Business Admin courses. Studying part time means you can still work and gain experience to help you along the course. Apply now to study with us https://www.stockton.ac.uk/courses/business/
New Kersaint Cobb runners arrived in store. 🙌❤️🙌😍❤️ to view this stunning range and all our other beautiful stock pop or contact the shop. #kersaintcobb #kersaintcobbsuppliers #designerflooring #expertfitters #carpets #runners #middlesbrough #teesside #normanby #millandstyan #localbusiness #😍
Now he’s a proper DJ 🤣,,Patterns 📐 sharp fade, beard line 🔥✂️You want that special look!? 💈Visit your man Alex!! for the complete transformation and perfect finish!! Haircut& beard🗡/style /waxing 🔥threading eyebrows, face mask, happy Customers 
_alexsandros_ 👍 or 👎 ??? COMMENT 👇👇👇
📸 by 👉 @_alexsandros_ 
FOLLOW👉 @_alexsandros_ and tag us to your photos to be featured #skills  #eyebrows #wetshave #barberlife #barbering  #britishbarber #threading #sharpfade #fade #uk #british #internationalbarbers #alexsandros #fresh #hair #curlyhair #freshcut #dropfade #beard #beardgang #skillshare  #bestpeople #hairstyles #hairstyle #haircut #middlesbrough  #teesside #lifestyle  #beard #skills  #teessideuniversity #teessideuniversity
Now he’s a proper DJ 🤣,,Patterns 📐 sharp fade, beard line 🔥✂️You want that special look!? 💈Visit your man Alex!! for the complete transformation and perfect finish!! Haircut& beard🗡/style /waxing 🔥threading eyebrows, face mask, happy Customers _alexsandros_ 👍 or 👎 ??? COMMENT 👇👇👇 📸 by 👉 @_alexsandros_ FOLLOW👉 @_alexsandros_ and tag us to your photos to be featured #skills  #eyebrows  #wetshave  #barberlife  #barbering  #britishbarber  #threading  #sharpfade  #fade  #uk  #british  #internationalbarbers  #alexsandros  #fresh  #hair  #curlyhair  #freshcut  #dropfade  #beard  #beardgang  #skillshare  #bestpeople  #hairstyles  #hairstyle  #haircut  #middlesbrough  #teesside  #lifestyle  #beard  #skills  #teessideuniversity  #teessideuniversity 
We are pleased as punch to be taking part in this years 20:20 print exchange once again. It is a fantastic project set up by Hot Bed Press in Salford. 
All artists produce an edition of 25 prints each 20cm x 20cm, (Paper size). There is a £10.00 submission fee per artist payable through the workshop or print group. In return each artist will receive a portfolio of 20 random prints. In November we will send each workshop a package of all the boxed prints. 
Deadline for us to receive all prints will be Monday 24th September.

Screen print credit - Janice Downs, 2015, 20:20 submission
We are pleased as punch to be taking part in this years 20:20 print exchange once again. It is a fantastic project set up by Hot Bed Press in Salford. All artists produce an edition of 25 prints each 20cm x 20cm, (Paper size). There is a £10.00 submission fee per artist payable through the workshop or print group. In return each artist will receive a portfolio of 20 random prints. In November we will send each workshop a package of all the boxed prints. Deadline for us to receive all prints will be Monday 24th September. Screen print credit - Janice Downs, 2015, 20:20 submission
To get the most out of the time that you workout it’s best to perform exercises that use the most parts of your body. This is because they will burn more calories and have a higher effect than smaller exercises
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What you can even do to increase the amount of calories that you burn during your time working out is combine several exercises together like you see in the video
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We are combining a leg and bum exercise - the Romanian Deadlift, with an arm and back exercise - the Bent Over Row. By doing this we work both the upper and lower body in the same amount of time that it takes to perform just one exercise
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#middlesbrough #teesside #transformation #slimmingworld #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransformation #weightloss #exercise #fitnessmotivation #cleaneating #cardio #nutrition #girlswholift #fitspiration #getfit #abs #muscle #instafit #gymlife #fitnessaddict #fitgirl  #strong #crossfit #gains #fitlife
To get the most out of the time that you workout it’s best to perform exercises that use the most parts of your body. This is because they will burn more calories and have a higher effect than smaller exercises - What you can even do to increase the amount of calories that you burn during your time working out is combine several exercises together like you see in the video - We are combining a leg and bum exercise - the Romanian Deadlift, with an arm and back exercise - the Bent Over Row. By doing this we work both the upper and lower body in the same amount of time that it takes to perform just one exercise - #middlesbrough  #teesside  #transformation  #slimmingworld  #weightwatchers  #weightlossmotivation  #healthyeating  #losingweight  #fatloss  #weightlosstransformation  #weightloss  #exercise  #fitnessmotivation  #cleaneating  #cardio  #nutrition  #girlswholift  #fitspiration  #getfit  #abs  #muscle  #instafit  #gymlife  #fitnessaddict  #fitgirl  #strong  #crossfit  #gains  #fitlife 
We weren’t lion when we said we were having a really wild Summer! 🦁
Head to our Facebook page to watch our Lego promo video in WIDE screen! 🐘🦍🐍🐒
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#retailevents #events #eventprofs #kidsevents #lego #eventsmanagement #eventmanagers #teesside #teessideshopping
PROJECT:
From #Sketch to #CGI
As the building work continues and we get nearer to decoration we’ve provided the client with the nice surprise of a #3DVisual to get them excited for the end outcome! Thankfully they absolutely love it and cannot wait for the works to be completed. .
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#interiordesign #homedesign #homedecor #instahome #teesside #yarm #design
UPDATE: We are now booked for 3 exhibitions in the coming months... come along and see us at:

DL Expo - Wednesday 19th September 2018 at Mowden Park Rugby Stadium 
Teesside Business Show - Wednesday 17th October at Middlesbrough Football Stadium

North East Expo - Wednesday 7th November at the Newcastle Falcons Stadium

#darlington #newcastle #middlesbrough #teesside #business #technology #B2B #B2Bmarketing
UPDATE: We are now booked for 3 exhibitions in the coming months... come along and see us at: DL Expo - Wednesday 19th September 2018 at Mowden Park Rugby Stadium Teesside Business Show - Wednesday 17th October at Middlesbrough Football Stadium North East Expo - Wednesday 7th November at the Newcastle Falcons Stadium #darlington  #newcastle  #middlesbrough  #teesside  #business  #technology  #B2B  #B2Bmarketing 
We love seeing photos from your visits. Be sure to check in when you eat or drink with us 😍
We love seeing photos from your visits. Be sure to check in when you eat or drink with us 😍
One week today!! We have one hell of a line up for you guys ... @systeesside @singaporesafehouse @salsolamusic 
Doors open 7pm plus Free Entry

#vinyl #vinylstockton #livemusic #supportlocal #teesside #localband #loudmusic #livemusicvenue #livemusicrocks #livemusicscene #goodvibes
We have various classes to suit all...here is a little about...... *****Buggyfitness***** Suitable for pre and postnatal. Mums, dads, grandparents, carers and guardians all welcome!! Exercise in the great outdoors! These fun and relaxed classes last for 45 minutes. Classes start with a warm up of brisk walking and mobility exercises to raise the heart rate. We then get into the fat burning bit consisting of cardiovascular, toning and strength based exercises, we finish with a cool down and stretch and there always time for a coffee and chat after!

All participants are treated as individuals and exercises will be adapted and modified to suit the individual.

Bring your baby / toddler too in a pushchair, during the school holidays bring your older children too!

Bring a drink!! Dress for the British weather! Wear loose comfortable clothing, trainers and don’t forget to wear a sport bra!! You need to check with your doctor before starting any exercise program. Mummies who have had a c section need to be especially cautious and can join us when baby is 8 weeks, providing they have permission from their doctor.

#buggyfitness #stocktonontees #durham #darlington #middlesbrough #teesside 
www.frombumpandbeyondfitness.co.uk
We have various classes to suit all...here is a little about...... *****Buggyfitness***** Suitable for pre and postnatal. Mums, dads, grandparents, carers and guardians all welcome!! Exercise in the great outdoors! These fun and relaxed classes last for 45 minutes. Classes start with a warm up of brisk walking and mobility exercises to raise the heart rate. We then get into the fat burning bit consisting of cardiovascular, toning and strength based exercises, we finish with a cool down and stretch and there always time for a coffee and chat after! All participants are treated as individuals and exercises will be adapted and modified to suit the individual. Bring your baby / toddler too in a pushchair, during the school holidays bring your older children too! Bring a drink!! Dress for the British weather! Wear loose comfortable clothing, trainers and don’t forget to wear a sport bra!! You need to check with your doctor before starting any exercise program. Mummies who have had a c section need to be especially cautious and can join us when baby is 8 weeks, providing they have permission from their doctor. #buggyfitness  #stocktonontees  #durham  #darlington  #middlesbrough  #teesside  www.frombumpandbeyondfitness.co.uk
Got to work with beautiful @gracenixon6 on location. Stunning and creative.
#locationphotography #femalephotographer #pic #blackandwhite #dance #dancephotography #dancephotoshoot #teesside #rivertees
Drip cakes now available for any occasion. £30, colour and style is your choice 😋
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#cupcakes #cupcakestagram #cupcakedecorating #cake #cakes #cakeshop #cakesofinstagram #bake #bakery #instafood #teesside #redcar #middlesbrough #localbaker #dripcake #birthdaycake🎂
Powerrrr.
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#UTB #MFC #SteWalker #Young #Power #Talent #Strong #Quick #Teesside #UTFB #Middlesbrough #Red #Local
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@theboroofficial @stewalker9 ❤️⚽️
We've served Aussie parmas & Teesside parmos on the same menu before but this year we finally served them on the same plate. Will defo do this again sometime, somewhere... #parmovparma
We've served Aussie parmas & Teesside parmos on the same menu before but this year we finally served them on the same plate. Will defo do this again sometime, somewhere... #parmovparma 
Havnt got a studio yet since moving home and itching to get started. Here's the last #painting I made in Cardiff.  Loving life in #teesside #middlesbrough #saltburn #creativefactory #art #contemporarypainting #contemporaryart #paint #painter #painters #painthard #kunst #arte #artistsofinstagram #artistsoninstagram
Morning, our clearing lines are back open and staff are ready to take your calls. So if you didn’t get the grades you expected, have changed your mind or would like some advice - give them a call on 0800 952 0226. 😀🙌🏻🎉👍🏻🌈☀️ #teesside #teessideuniversity #beteesside #clearing
Morning, our clearing lines are back open and staff are ready to take your calls. So if you didn’t get the grades you expected, have changed your mind or would like some advice - give them a call on 0800 952 0226. 😀🙌🏻🎉👍🏻🌈☀️ #teesside  #teessideuniversity  #beteesside  #clearing 
I got my inability to smile from my mother! Incredibly rare to find a picture of them together so always going to treasure this one. At the place of my childhood...the cricket club! #memorylane #parents #cricket #happymemories #stocktonontees #teesside
💕❤️💕... Gel -Dip + accent nail with serious sparkle ✨😍✨
. .... loving the summer ! .
Book easily on line www.wattbeauty.com
Location: near Anson Farm Pub TS179LN #Teesside 📞 0566440044
💕❤️💕... Gel -Dip + accent nail with serious sparkle ✨😍✨ . .... loving the summer ! . Book easily on line www.wattbeauty.com Location: near Anson Farm Pub TS179LN #Teesside  📞 0566440044
It’s #FRIDAY! I hope everyone has amazing weekend plans! #chilling #drinks #morework 🙈 Hello weekend 🙌🏻🙌🏻🙌🏻 #designer #graphicdesigner #webdesigner #socialmediamarketing #marketing #local #teesside #yarm #stickton #middlesbrough #durham #newcastle #theworld www.bombshelldesign.co.uk
Check out this weeks Sunday lunch menu! Book your table now on 01642711028 #themill #themillstokesley #teammill #sunday #sundaylunch #beef #meat #food #stokesley #northyorkshire #middlesbrough #teesside
We Have Been Crazy Busy At LP Wining 🍷 & Dining 🥩 You Lot 😋 Please Book @ www.lostpropertyyarm.co.uk To Avoid Disappointment. We Would Love To See You All 🍽🍹 #busy #restaurant #lostproperty #steak #seadfood #seasonal #drinks #cocktails #yarmhighstreet #yarm #instafood #lovemusic #loveservice #qaulityservice #qaulity #foodporn #foodie #loveteesside #teesside #northeast #bar #menu
Awesome food, mint service, £5 cocktails, the best pizza, out door heated terrace, What more do you want? We are open 9am till late! Book your table on 01642713391 Happy weekend folks. #ilmulino #ilmulinostokesley #weekend #friday #saturday #sunday #food #cocktails #service #stokesley #northyorkshire #middlesbrough #teesside
Well done, you’ve made it! The weekend starts here. 2-4-1 on all breakfast until 11.30am. Can’t get parked in Stokesley? Just park in the mill car park and walk round! #ilmulino #ilmulinostokesley #weekendvibes #weekend #breakfast #2 #4 #1 #food #stokesley #northyorkshire #middlesbrough #teesside
The 8 week @dpp_nutrition course starts on September 5th, email: The21daypotplan@gmail.com for more information. #crossfitteesside #crossfit #teesside #nutrition #defyyourlimitations #DYL #DPP
If you haven't trained for a while or you dread exercise the thought of stepping foot in a gym can be terrifying.

Training at home or outside can be a good alternative, whether it's long term or just to rebuild your confidence.

Whatever your goal, there are plenty of ways to shape your body, build your confidence & increase your strength and fitness from the comfort of your own home! 
Message me for home training enquiries. 
Wearing 
Top @weareivypark 
Leggings @fableticseu
Trainers @nike

#HomeTraining #HomeWorkout #Fitness #HIIT #MyFabletics #IvyPark #Nike #Pilates #GirlsWhoLift #Abs #StrongCore #Nutrition #Idealfituk #Health #CoreStrength #Flexibility #BodyWeight #Move #Glutes #Protein #Gym #Progression #GymMotivation #Teesside #BCAAs #StrongWomen #GirlsOnly #CircuitTraining
If you haven't trained for a while or you dread exercise the thought of stepping foot in a gym can be terrifying. Training at home or outside can be a good alternative, whether it's long term or just to rebuild your confidence. Whatever your goal, there are plenty of ways to shape your body, build your confidence & increase your strength and fitness from the comfort of your own home! Message me for home training enquiries. Wearing Top @weareivypark Leggings @fableticseu Trainers @nike #HomeTraining  #HomeWorkout  #Fitness  #HIIT  #MyFabletics  #IvyPark  #Nike  #Pilates  #GirlsWhoLift  #Abs  #StrongCore  #Nutrition  #Idealfituk  #Health  #CoreStrength  #Flexibility  #BodyWeight  #Move  #Glutes  #Protein  #Gym  #Progression  #GymMotivation  #Teesside  #BCAAs  #StrongWomen  #GirlsOnly  #CircuitTraining 
Too long since me and my bro were in the same place at the same time!

#middlesbroughempire #middlesbrough  #teessideuniversity #teesside  #redcar #stockton #yarm
New POINT BLANK prints out now with Whirling Dervish review hidden inside #pointblank #pointblankteesside #teesside #stocktonontees #middlesbrough #punk #DIY #zines #zine #musicmag #fanzine #darlington
Oilbirds at Whirling Dervish 😎🔥
Oilbirds at Whirling Dervish 😎🔥
More lovely lashes from this week 😍Individual lashes can last up to 3 weeks and up to 6 months with regular infills #lashextensions #lashes #lashstylist #lashtech #beauty #individuallashes #eyelashemporium #beautytherapist #victoriamansfieldmuaperfecttouch #victoriamansfieldperfecttouch #yarm #inspirebeautyyarm #teesside #middlesbrough ❤️
@salsolamusic at Whirling Dervish 👌🏻
@salsolamusic at Whirling Dervish 👌🏻