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#technique medias

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#Repost @mike.salemi
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Happy Snatcherday! 
The drop phase during the kettlebell snatch can be very problematic for lots of new and seasoned lifters.  In Part I of my newest full IGTV videos, elements we dive into are how to properly incorporate shoulder and torso rotation, deflection, and efficiently “jumping” the kettlebell into the fingers so you don’t experience a troublesome drop.

Here the drill I’m including is the Kettlebell Half Snatch, focusing solely on the lowering Phase (we clean and press the bell to get it up into the overhead lockout position then lower fully as we would during a normal snatch). With a drill like this, we are simplifying the complexity of the complete movement and better allowing  ourselves to hone in and practice one phase at time. 
Access the full Part I of this video on IGTV via clicking the [LINK IN MY BIO]. #kettlebellsnatch #snatch #technique #fitness #performance #train #workout #workouttip #snatcherday
🎥 @elijahhelfman
#Repost  @mike.salemi • • • • • Happy Snatcherday! The drop phase during the kettlebell snatch can be very problematic for lots of new and seasoned lifters. In Part I of my newest full IGTV videos, elements we dive into are how to properly incorporate shoulder and torso rotation, deflection, and efficiently “jumping” the kettlebell into the fingers so you don’t experience a troublesome drop. Here the drill I’m including is the Kettlebell Half Snatch, focusing solely on the lowering Phase (we clean and press the bell to get it up into the overhead lockout position then lower fully as we would during a normal snatch). With a drill like this, we are simplifying the complexity of the complete movement and better allowing ourselves to hone in and practice one phase at time. Access the full Part I of this video on IGTV via clicking the [LINK IN MY BIO]. #kettlebellsnatch  #snatch  #technique  #fitness  #performance  #train  #workout  #workouttip  #snatcherday  🎥 @elijahhelfman
Members of my Women’s Group can attest to the fact that I hammer them for form videos every week.
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We even have a day (Form Friday) that’s solely dedicated to technique reviews. I do this for good reason—even the most advanced exercisers in our community can fine-tune form somewhere.
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The thing is, you may not realize you have something to work on prior to taking a video. This happens to me all the time. In this demo, I’m doing a Swiss Ball Pike—a really challenging core exercise—and I thought I did it well.
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After watching the video, I realized how much my lower back sagged on the way down. This is something I wouldn’t have realized if I didn’t film it.
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During your next few workouts, take the time to record most of your main lifts. You don’t need a workout partner to do this. Propping your phone on a box, stepper, or wall does the trick.
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Then review your form (or have a coach or trainer take a look) later on and see where you can improve in your next workout.
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The next Women’s Group launch is quickly creeping up. On top of form reviews, members participate in Q&A’s, recipe shares, and much more over the 12 week program.
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 If you’re interested in being a part of a positive, encouraging group of women with the same goals as you, message me to see if joining the waiting list makes sense for you.
Members of my Women’s Group can attest to the fact that I hammer them for form videos every week. ⠀ We even have a day (Form Friday) that’s solely dedicated to technique reviews. I do this for good reason—even the most advanced exercisers in our community can fine-tune form somewhere. ⠀ The thing is, you may not realize you have something to work on prior to taking a video. This happens to me all the time. In this demo, I’m doing a Swiss Ball Pike—a really challenging core exercise—and I thought I did it well. ⠀ After watching the video, I realized how much my lower back sagged on the way down. This is something I wouldn’t have realized if I didn’t film it. ⠀ During your next few workouts, take the time to record most of your main lifts. You don’t need a workout partner to do this. Propping your phone on a box, stepper, or wall does the trick. ⠀ Then review your form (or have a coach or trainer take a look) later on and see where you can improve in your next workout. ⠀ ——— ⠀ The next Women’s Group launch is quickly creeping up. On top of form reviews, members participate in Q&A’s, recipe shares, and much more over the 12 week program. ⠀ If you’re interested in being a part of a positive, encouraging group of women with the same goals as you, message me to see if joining the waiting list makes sense for you.
No importa el tamaño de tus ideas, mientras más grandes, mejor es el resultado que en #OPORT logramos ;) Pregunta por nuestros servicios y cotizaciones al 771 212 0555/56.
No importa el tamaño de tus ideas, mientras más grandes, mejor es el resultado que en #OPORT  logramos ;) Pregunta por nuestros servicios y cotizaciones al 771 212 0555/56.
When you use all your cutting tools #razor #clippers #shears #thinningshears #technique #experience #extraordinary I wonna thank my team #wahl #donaldscottnyc #lusterspink #dreamweaver can’t forget about @salonpro30sec #redhair #pixycut @luvbowlcuts #followme #fullblooded #firmrespect
Building that overhead strength. Jerks at 3s @ 80, 2s @ 85, singles @ 90 & 95kg - with a final fail at 100kg #suchislife still trying to improve my technique and build a solid foundation in my off season #bringonthebulk 💪🏻💪🏻 •
@cttathletes #programming #chasethetrex #🦖 #athlete
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@hybrydfit #ambassador #crossfitapparel #👚
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@gripnripofficial #gripnrip #crosfitapparel #💪🏻
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@spartan_fit_ #athlete #crossfitequipment #🏋🏻‍♀️
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#crossfit #jerks #lifting #girlswholift #goals #nearly #technique #practice #liftingheavy #crossfitmum
Building that overhead strength. Jerks at 3s @ 80, 2s @ 85, singles @ 90 & 95kg - with a final fail at 100kg #suchislife  still trying to improve my technique and build a solid foundation in my off season #bringonthebulk  💪🏻💪🏻 • @cttathletes #programming  #chasethetrex  #🦖 #athlete  • @hybrydfit #ambassador  #crossfitapparel  #👚 • @gripnripofficial #gripnrip  #crosfitapparel  #💪🏻 • @spartan_fit_ #athlete  #crossfitequipment  #🏋🏻‍♀️ • #crossfit  #jerks  #lifting  #girlswholift  #goals  #nearly  #technique  #practice  #liftingheavy  #crossfitmum 
Liszt technical exercises no1-5 strength training while keeps a quiet hand. I did them at #40bpm to work on the dynamics. #liszt #technique #weighttraining #piano #footwork #progressnotperfection #music #musiceverydamnday #livemusic #getswole
💥Damper💥
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Pora obalić mity. To nie przełożenie na wiatraku decyduje o tym czy jesteś silny/a💪. Tylko to jaką moc🔌 generujemy na wyświetlaczu📺. To jest zależne tylko i wyłącznie od naszej techniki👌
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Zapraszam na warsztaty gdzie dowiesz się więcej, link w Bio
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#movewellfeelwell #teamrowandski #course #warsztat #learning #warszawa #crossfitpolska #geniusmade #rowing #liverowing #skierg #technique #power #force #speed #position #row #damper #polska #crossfitcompetition
💥Damper💥 - Pora obalić mity. To nie przełożenie na wiatraku decyduje o tym czy jesteś silny/a💪. Tylko to jaką moc🔌 generujemy na wyświetlaczu📺. To jest zależne tylko i wyłącznie od naszej techniki👌 - Zapraszam na warsztaty gdzie dowiesz się więcej, link w Bio - #movewellfeelwell  #teamrowandski  #course  #warsztat  #learning  #warszawa  #crossfitpolska  #geniusmade  #rowing  #liverowing  #skierg  #technique  #power  #force  #speed  #position  #row  #damper  #polska  #crossfitcompetition 
"Nice !!! 💖 Follow me @CAPanthers_mylife for more 💗
❤ Update new pictures everyday!
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#shutdown #panthersarmy #stevesmith #stevesmithsr #noflyzone #giants #DavidTepper #lockdown #dbnation #janorisjenkins #gopanthers #coverage #jimthorpe #keeppounding #eyediscipline #safety #technique #cfb #panthers #hits #defensiveback
What a difference correct technique makes! PT session this morning focused on DL tech & building to 1RM - reached 70kg this morning and had waaay more in the tank. Previous 1RM was 60kg! Today’s BBR session will be done this afternoon - LISS cardio and booty bands 😊  #deadlifts #bodiesbyrachel #powerlifting #technique #virginactive #strengthtraining #fitfam #musclenation #musclenationofficial #weighttraining #womenwholift
Pezo Von Ellrichshausen: No More No Less (Chicago)
No More No Less (Chicago) is an ongoing project in which the firm Pezo Von Ellrichshausen create a model of a museum at 1:10 scale and display in an exhibition space. Inside the rooms of the miniature museum are representations of paintings, drawings, and models created to scale by the studio. - The Art Institute of Chicago 
#pezovonellrichshausen
Pezo Von Ellrichshausen: No More No Less (Chicago) No More No Less (Chicago) is an ongoing project in which the firm Pezo Von Ellrichshausen create a model of a museum at 1:10 scale and display in an exhibition space. Inside the rooms of the miniature museum are representations of paintings, drawings, and models created to scale by the studio. - The Art Institute of Chicago #pezovonellrichshausen 
@carmella2000 has some incredible turns, I’m in shock -h
@carmella2000 has some incredible turns, I’m in shock -h
Finally I've found some time during the day for taking photos of my 2nd painting. As usual your comments are more than welcome 🙂
Mixed Media. 
Painting #2 "Roses"

Наконец-то у меня нашлось время сделать снимки уже доработанной картины при дневном свете. 
Картина #2 "Розы"

#mixedmedia #art #technique
#flowers #red #roses #acrylic #colors #positivevibes #positivity #instaart #instagramers #like4like #structure
#igers #enjoyyourlife #красные #розы #букет #цветы #акрил #смешаннаятехника #художество
#позитив
Finally I've found some time during the day for taking photos of my 2nd painting. As usual your comments are more than welcome 🙂 Mixed Media. Painting #2  "Roses" Наконец-то у меня нашлось время сделать снимки уже доработанной картины при дневном свете. Картина #2  "Розы" #mixedmedia  #art  #technique  #flowers  #red  #roses  #acrylic  #colors  #positivevibes  #positivity  #instaart  #instagramers  #like4like  #structure  #igers  #enjoyyourlife  #красные  #розы  #букет  #цветы  #акрил  #смешаннаятехника  #художество  #позитив 
When I could only see blue, you taught me to swim. Grooves by me. Dancers @jaiden.rene @htx.miaaa__  @izzy.samantha .
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#lyricaldance #technique #cypress #livelifefromyoursoulout #dancefamily #talent #passionmeetspurpose #dancelife #bridgeland #weareathletes #weareartists #weareathletistry #tracicarpenterchoreography #buttheirlegstho
@angiejuarez3 #jazz #technique #dancer
Don’t wait to schedule your complimentary consultation or eyelash appointment! Can you believe so many woman/men are already booked for the holidays? 🎃🍁🍂🎄❄️⛄️ #getlashedbykristina #lashgoals #lashlover #pmua #makeupartist #permanentmakeup #bellalash #lashaffairbyjparis #topofthecrown #truelove #philadelphia #chaddsford #wilmington #pa #de #microblading #handmade #russianvolume #technique #getlashedbykristina
Today’s Term: DRIFTING
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Starting from today, we’ll be sharing drifting terms and techniques on an almost regular basis until we eventually run out of them! All the information we’ll be sharing in these posts will be from @formulad and @pasmag (the real MVPs). Whether you’re a diehard fan or new to the whole world of drift we think you’ll love/like/appreciate this sharing of knowledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📚 @formulad | @pasmag | @valtersboze | @committedservicebrand | @verociousms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FormulaDRIFT #FormulaD #CommittedServiceBrand #racing #drifting #dictionary #words #drift #competition #pasmag #galp #driftking #motorsport #FDXV #FD #driftnation #power #drifting #winner #MeeksDrift #VerociousMotorsports #verociousms #verocious #speed #knowledge #knowledgeispower #sickshots #cars #sharingiscaring #technique
Today’s Term: DRIFTING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting from today, we’ll be sharing drifting terms and techniques on an almost regular basis until we eventually run out of them! All the information we’ll be sharing in these posts will be from @formulad and @pasmag (the real MVPs). Whether you’re a diehard fan or new to the whole world of drift we think you’ll love/like/appreciate this sharing of knowledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚 @formulad | @pasmag | @valtersboze | @committedservicebrand | @verociousms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📢Follow, Like, Share, and Comment 👥Tag Your Friends Below ➡️Check Link In Bio For Great Products ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↪️Follow Us: @verociousms ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #FormulaDRIFT  #FormulaD  #CommittedServiceBrand  #racing  #drifting  #dictionary  #words  #drift  #competition  #pasmag  #galp  #driftking  #motorsport  #FDXV  #FD  #driftnation  #power  #drifting  #winner  #MeeksDrift  #VerociousMotorsports  #verociousms  #verocious  #speed  #knowledge  #knowledgeispower  #sickshots  #cars  #sharingiscaring  #technique 
5 benefits of the Goblet Squat;

1.) Better Warm Ups
-The goblet squat is a very simple and effective movement for the individual athlete OR groups to warm-up for dynamic workouts involving squats, pulls, running, jumping, or any other human movement

2.) Increases Squat Mobility -The goblet squat is a very natural movement and postural position for most of us to be in. Whether we are picking a child up from the ground or any other routine at in life, the goblet squat allows us to set a rigid spine and move from the hips, knees, and ankles to perfect our downwards movement.

3.) Beginner Progress
-Most beginners will have some difficulty in performing a back and/or front squat out of the gates. Often, they lack the proper awareness of keeping a vertical torso and allowing the hips and knees to flex so that the squat movement can be performed with minimal leaning forward. 
4.) Improves Postural Performance
-Front loaded squats are a great exercise for the anterior lower body (quads), core, and upper back. Since the load is shifted forward, the lifter must maintain a strong and stable back to ensure proper extension of the spine. 
5.) Train around injury 
Sometimes a lifter will be faced with the grim reality of injury. Goblet squats offer another alternative to more traditional squatting styles, such as back and front loaded barbell squats. The goblet squat allows for less spinal compression (more upright torso and not back loaded moment can decrease stress on lower back).
#iAmGrindHard #form #technique #stlfitness #personaltrainer #art #fun #fitfam #Health #Wellness
5 benefits of the Goblet Squat; 1.) Better Warm Ups -The goblet squat is a very simple and effective movement for the individual athlete OR groups to warm-up for dynamic workouts involving squats, pulls, running, jumping, or any other human movement 2.) Increases Squat Mobility -The goblet squat is a very natural movement and postural position for most of us to be in. Whether we are picking a child up from the ground or any other routine at in life, the goblet squat allows us to set a rigid spine and move from the hips, knees, and ankles to perfect our downwards movement. 3.) Beginner Progress -Most beginners will have some difficulty in performing a back and/or front squat out of the gates. Often, they lack the proper awareness of keeping a vertical torso and allowing the hips and knees to flex so that the squat movement can be performed with minimal leaning forward. 4.) Improves Postural Performance -Front loaded squats are a great exercise for the anterior lower body (quads), core, and upper back. Since the load is shifted forward, the lifter must maintain a strong and stable back to ensure proper extension of the spine. 5.) Train around injury Sometimes a lifter will be faced with the grim reality of injury. Goblet squats offer another alternative to more traditional squatting styles, such as back and front loaded barbell squats. The goblet squat allows for less spinal compression (more upright torso and not back loaded moment can decrease stress on lower back). #iAmGrindHard  #form  #technique  #stlfitness  #personaltrainer  #art  #fun  #fitfam  #Health  #Wellness 
Honeys Mauy Thai,
Pad work combos with coach @skuxhuxdeluxe, always great training with you and my friend @renaigame great session, definitely what I needed. Missing coach @kenanimadhouse. 
#mauythai #technique #power #pads #ladies #skills #combos
Honeys Mauy Thai, Pad work combos with coach @skuxhuxdeluxe, always great training with you and my friend @renaigame great session, definitely what I needed. Missing coach @kenanimadhouse. #mauythai  #technique  #power  #pads  #ladies  #skills  #combos 
sai che c'è? goditi il viaggio, perchè altrimenti sarà sempre una merda.
 I miglioramenti sono puzzle, provi a mettere su una tessera per volta e non hai mai la certezza che sia quella giusta. Quindi goditi il tentativo solo per il fatto che lo stai facendo, che ci stai provando. Goditi il fatto che solo tentando giorno dopo giorno riuscirai a ottenere ciò che vuoi, ma vi devi sbattere la testa mille volte, e fa sempre male, cazzo se fa male. 
Eppure prima o poi arrivi. 
E poi ti guardi dietro.
E cazzo se poi è bello.

Che fai, molli ora?
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#CrossfitTorino #cf #cfto #cftofamily #crossfit #crosstraining #barbell #training #working #technique #workingonweakness #destroyingfear #myself #mindset #trustyourambition #trustyourbody #healthylife #healthybody #goal #happiness #crossfititalia #crossfitcommunity #crossfitgirl #croasfitlife #wellness #fitness #xeniosusa #foodspring #doubleunders #jumprope
sai che c'è? goditi il viaggio, perchè altrimenti sarà sempre una merda. I miglioramenti sono puzzle, provi a mettere su una tessera per volta e non hai mai la certezza che sia quella giusta. Quindi goditi il tentativo solo per il fatto che lo stai facendo, che ci stai provando. Goditi il fatto che solo tentando giorno dopo giorno riuscirai a ottenere ciò che vuoi, ma vi devi sbattere la testa mille volte, e fa sempre male, cazzo se fa male. Eppure prima o poi arrivi. E poi ti guardi dietro. E cazzo se poi è bello. Che fai, molli ora? . . . #CrossfitTorino  #cf  #cfto  #cftofamily  #crossfit  #crosstraining  #barbell  #training  #working  #technique  #workingonweakness  #destroyingfear  #myself  #mindset  #trustyourambition  #trustyourbody  #healthylife  #healthybody  #goal  #happiness  #crossfititalia  #crossfitcommunity  #crossfitgirl  #croasfitlife  #wellness  #fitness  #xeniosusa  #foodspring  #doubleunders  #jumprope 
S T R A N D L I G H T S x
O L I G O P R O

#mannequin #practice #strandlights #technique #placement #framar #yspark #ergostylingtools #behindthechair #babylights #blonde #oligopro #bronde #dimension #hairvideo #neworleansstylist #neworleans #neworleanshair #foilayage @behindthechair_com @modernsalon @american_salon @ergostylingtools @ysparkusa @framar @oligopro @oligoprousa
Excited is an understatement...thank you @hollywoodvibe for this amazing opportunity🌟🌟🌟#Repost @hollywoodvibe with @get_repost
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We would like to thank everyone who auditioned for JV Company!  The selection process was extremely hard this year as ALL dancers were so talented.
We encourage everyone to keep striving and working hard to achieve their goals. This upcoming season is going to be fabulous and Hollywood Vibe looks forward to dancing with you ALL!  Congratulations to the following dancers:
Ashton Spaulding 
#hollywoodvibe #junior #vibecompany #jv #dance #vibeco #congratulations #dancecompany
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#ashtonthomas #livingin8s #🌪#hiphop #dancer #dancelife #nickelodeon #boysdancetoo #alwayslearning #industrykids #ctg #clearishere #clearkids #cantstopwontstop #workinprogress #itsmyjourney #itrainallstyles #technique #campnexcounselor #kidclipper #hollywoodvibe
Excited is an understatement...thank you @hollywoodvibe for this amazing opportunity🌟🌟🌟#Repost  @hollywoodvibe with @get_repost ・・・ We would like to thank everyone who auditioned for JV Company! The selection process was extremely hard this year as ALL dancers were so talented. We encourage everyone to keep striving and working hard to achieve their goals. This upcoming season is going to be fabulous and Hollywood Vibe looks forward to dancing with you ALL! Congratulations to the following dancers: Ashton Spaulding #hollywoodvibe  #junior  #vibecompany  #jv  #dance  #vibeco  #congratulations  #dancecompany  ••••••••••• #ashtonthomas  #livingin8s  #🌪#hiphop  #dancer  #dancelife  #nickelodeon  #boysdancetoo  #alwayslearning  #industrykids  #ctg  #clearishere  #clearkids  #cantstopwontstop  #workinprogress  #itsmyjourney  #itrainallstyles  #technique  #campnexcounselor  #kidclipper  #hollywoodvibe 
Who said women can't do pad work #improviseadaptovercome #padwork #boxing #speed #combination #technique
Alison Balsom 🎺🎺🎺
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Trumpet_insta_mylove 💗 *
Via:@trumpetband
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.#trumpetlovers #trumpet #trompete #trompeta #wonderful #beautiful #beautifull #talent #forever #spain #star #solo #soloist #great #young #kid #yeah #carnival #venice #pop #classical #technique #virtuoso#trumpetplayer #trumpetist #trumpetlife #trumpetandhorn #trumpettesocks #trumpetswag #trumpet
Alison Balsom 🎺🎺🎺 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Trumpet_insta_mylove 💗 * Via:@trumpetband . . .#trumpetlovers  #trumpet  #trompete  #trompeta  #wonderful  #beautiful  #beautifull  #talent  #forever  #spain  #star  #solo  #soloist  #great  #young  #kid  #yeah  #carnival  #venice  #pop  #classical  #technique  #virtuoso #trumpetplayer  #trumpetist  #trumpetlife  #trumpetandhorn  #trumpettesocks  #trumpetswag  #trumpet 
City Scape Painting Workshop
Tuesday August 28th | 6-9pm | $40
with Claudette Losier
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Learn to paint from City Urban subject matter using the elements of design to develop your painting. The focus will be on the following elements of design: form, light and shade, space and perspective, composition, and colour. The instructor will provide some examples of her own paintings, and do a demonstration of a new painting showing some of the steps in her process starting with tinting the canvas and creating a grid, and adding some of the shapes in by drawing with the brush, if there is time then the next steps of adding layers of colours to develop the painting. She will provide one-on-one assistance to students while they work on their own city scape painting to develop their skills. The students will need a 20X16 canvas, a source photo to work from of the city scape you wish to create, brushes and acrylic paints and palette.
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This workshop is designed for a new artist or hobby artist who is looking to develop their skills! .
Find the registration at: http://circlestudios.ca/creative-studio/

#hamilton #hamont #circlestudioshamilton #thevillage #spendithere #hamiltonarts #hamiltonartist #hamiltonart #cityscapes #painting #technique #buddingartist #skills
City Scape Painting Workshop Tuesday August 28th | 6-9pm | $40 with Claudette Losier . Learn to paint from City Urban subject matter using the elements of design to develop your painting. The focus will be on the following elements of design: form, light and shade, space and perspective, composition, and colour. The instructor will provide some examples of her own paintings, and do a demonstration of a new painting showing some of the steps in her process starting with tinting the canvas and creating a grid, and adding some of the shapes in by drawing with the brush, if there is time then the next steps of adding layers of colours to develop the painting. She will provide one-on-one assistance to students while they work on their own city scape painting to develop their skills. The students will need a 20X16 canvas, a source photo to work from of the city scape you wish to create, brushes and acrylic paints and palette. . This workshop is designed for a new artist or hobby artist who is looking to develop their skills! . Find the registration at: http://circlestudios.ca/creative-studio/ #hamilton  #hamont  #circlestudioshamilton  #thevillage  #spendithere  #hamiltonarts  #hamiltonartist  #hamiltonart  #cityscapes  #painting  #technique  #buddingartist  #skills 
One more night to throw down with these amazing musicians at finals. One more show and Session 44 is history. 24 hours and I'm gonna be really missing this. Let's get it, Bloo. 6W.
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Trumpet_fanclub_ig 💗 *
Via:@trumpetjonas_
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.#trumpetlovers #trumpet #trompete #trompeta #wonderful #beautiful #beautifull #talent #forever #spain #star #solo #soloist #great #young #kid #yeah #carnival #venice #pop #classical #technique #virtuoso#trumpetplayer #trumpetist #trumpetlife #trumpetandhorn #trumpettesocks #trumpetswag #trumpet
One more night to throw down with these amazing musicians at finals. One more show and Session 44 is history. 24 hours and I'm gonna be really missing this. Let's get it, Bloo. 6W. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Trumpet_fanclub_ig 💗 * Via:@trumpetjonas_ . . .#trumpetlovers  #trumpet  #trompete  #trompeta  #wonderful  #beautiful  #beautifull  #talent  #forever  #spain  #star  #solo  #soloist  #great  #young  #kid  #yeah  #carnival  #venice  #pop  #classical  #technique  #virtuoso #trumpetplayer  #trumpetist  #trumpetlife  #trumpetandhorn  #trumpettesocks  #trumpetswag  #trumpet 
Projects. 💥
Projects. 💥
@the_sean_hawk getting it after completing Fundamental Defensive Pistol Lvl 1&2 taught by @thefftga and myself. As my brother John explained, hand speed is one of the key foundational skills to get the first round on target.
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Obviously you need other quality mechanics for exceptional accuracy. Although if you’re being lackadaisical getting your pistol out of the holster, you’re setting yourself up for failure. Who wins the gunfight, is determined by who gets rounds on target first. P.S. Wearing our shirts improves said hand speed by a minimum of 30% 📽 @the_sean_hawk 📽 #runenationllc #nooneiscomingtosaveyou #foundationsfirearmstraining #greyhive #education #teaching #technique #mechanics #speed #gunfightingnotshooting #accountability #accuracy #alwaysbetter #aresclothing #aresgunteam #violentprofessional #taskdev
@the_sean_hawk getting it after completing Fundamental Defensive Pistol Lvl 1&2 taught by @thefftga and myself. As my brother John explained, hand speed is one of the key foundational skills to get the first round on target. ——————————————— Obviously you need other quality mechanics for exceptional accuracy. Although if you’re being lackadaisical getting your pistol out of the holster, you’re setting yourself up for failure. Who wins the gunfight, is determined by who gets rounds on target first. P.S. Wearing our shirts improves said hand speed by a minimum of 30% 📽 @the_sean_hawk 📽 #runenationllc  #nooneiscomingtosaveyou  #foundationsfirearmstraining  #greyhive  #education  #teaching  #technique  #mechanics  #speed  #gunfightingnotshooting  #accountability  #accuracy  #alwaysbetter  #aresclothing  #aresgunteam  #violentprofessional  #taskdev 
It’s almost 430. Get up out of that chair and move. 
#dance #movementisfreedom #Dunham #technique
This is how I Boldly Sus-sous ☺️ Come be bold with me in my ballet classes @velocitydanceconvention I can’t wait for next season!! #ballet #technique #bebold #velocitydanceconvention #balletbiceps
DRILLS!! So many fun challenges from @cmdcoachsaiko “try not to hit me” she says 😅 keep cleans tight and close to the body. Working on technique tuning to improve performance on 12kg 10 min set for competition 9/22 👊🏼
She’s a dedicated coach and set up an excel spreadsheet to coach me while she was on the other side of the planet. Glad she’s back 💪🏼
#bestcoach #technique #finetune #kettlebellsport #longcycle #hardasswork #fitnessjourney
DRILLS!! So many fun challenges from @cmdcoachsaiko “try not to hit me” she says 😅 keep cleans tight and close to the body. Working on technique tuning to improve performance on 12kg 10 min set for competition 9/22 👊🏼 She’s a dedicated coach and set up an excel spreadsheet to coach me while she was on the other side of the planet. Glad she’s back 💪🏼 #bestcoach  #technique  #finetune  #kettlebellsport  #longcycle  #hardasswork  #fitnessjourney 
Here’s a staple bicep exercise to not only build size, but more importantly strength!
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Barbell bicep curl: in this video, I followed a pyramid set style, increasing the weight with every set but keeping the rep range to 5 reps.
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I’ll admit I did cheat the last two reps but in my opinion, as long as you keep the elbows and shoulder pinned back, and keep your spine in a neutral position, it is okay to “cheat” to a certain degree.
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You’ll want to keep your core right if you’re going heavy with this exercise to stabilize the spine and guard you from any potential injuries!
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#thicc #personaltrainer #gym #trainer #grind #24hourfitness #texas #atx #atxfitness #atxlifestyle #hat #biceps #armworkout #quintinkirkfitness #uglyface #onemorerep #strength #motivation #health #wellness #fundamentals #technique
Here’s a staple bicep exercise to not only build size, but more importantly strength! - Barbell bicep curl: in this video, I followed a pyramid set style, increasing the weight with every set but keeping the rep range to 5 reps. - I’ll admit I did cheat the last two reps but in my opinion, as long as you keep the elbows and shoulder pinned back, and keep your spine in a neutral position, it is okay to “cheat” to a certain degree. - You’ll want to keep your core right if you’re going heavy with this exercise to stabilize the spine and guard you from any potential injuries! - #thicc  #personaltrainer  #gym  #trainer  #grind  #24hourfitness  #texas  #atx  #atxfitness  #atxlifestyle  #hat  #biceps  #armworkout  #quintinkirkfitness  #uglyface  #onemorerep  #strength  #motivation  #health  #wellness  #fundamentals  #technique 
Squat like a “Baby” is not a bad thing. 
#rangeofmotion
#technique
#form
We’re so excited to kick off our 5th Season with a bang 💥 Come check us out and see what we’re all about! FREE dance classes, games, food and more 💙💚 Today and Tomorrow from 4pm-7pm. We can’t wait to welcome you to our CDA family! #captiv8 #dance #ballet #hiphop #jazz #tap #contemporary #technique  #familyfriendly #fun #cityofhenderson
natural beaded row extensions ✨ ⠀⠀ 1 row + a mini adding a little length & a wholeeee lot of volume for this cute little mama 💛
⠀⠀ for NBR extension inquiries direct message / email Juliets.beauty.lounge@gmail.com / text 423.320.5695 to set up a consultation
natural beaded row extensions ✨ ⠀⠀ 1 row + a mini adding a little length & a wholeeee lot of volume for this cute little mama 💛 ⠀⠀ for NBR extension inquiries direct message / email Juliets.beauty.lounge@gmail.com / text 423.320.5695 to set up a consultation
Another great session tonight at #DJboxing learning is earning 🥊 !! #EuroBoy #boxing #technique is King 👑🇬🇧
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بیا به دیدار دور دست برویم
آنجا که همه چیز
از صداقتِ اصیل خود
سرشار است
#فاطمه_پروانه
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#راندو
#طراحی
#معماری
#اسکیس
#پاستل
#تکنیک

#rando 
#sketch 
#design 
#architecture 
#pastel 
#technique 
#fatemeh_Parvaneh
Stop weighing yourself every day! Your body weight can fluctuate daily depending on what you are the day before. A fluctuation of around 1-5 pounds is completely normal.  So if you must know your weight regularly do it once a week. Pick a day, wake up, use the restroom, strip down, and get on the scale. By keeping the same day every week you can minimize the fluctuations. Stop stressing over a scale number!

#animalfitness #sanantonio #personaltraining #onlinecoaching #bootcamp #cardio #weightlossjourney #strength #technique #crossfit #strongman #powerlift #nutrition #wholefood #2018 #texas #run #fitness #corrective #plan #recover
Stop weighing yourself every day! Your body weight can fluctuate daily depending on what you are the day before. A fluctuation of around 1-5 pounds is completely normal. So if you must know your weight regularly do it once a week. Pick a day, wake up, use the restroom, strip down, and get on the scale. By keeping the same day every week you can minimize the fluctuations. Stop stressing over a scale number! #animalfitness  #sanantonio  #personaltraining  #onlinecoaching  #bootcamp  #cardio  #weightlossjourney  #strength  #technique  #crossfit  #strongman  #powerlift  #nutrition  #wholefood  #2018  #texas  #run  #fitness  #corrective  #plan  #recover 
Préparation Avant Saison U10 2018/19 au stade du FC Calvi... Motivé et déterminé comme jaja voilaaaa mon gars sur 😉😉😉😉😉😉😉😉
#Foot#acbb#fff#plaisirs#détermination#application#technique#vivacité#coordination#cardio#corse#corsica#vacance#calvi#NoPainNoGain#
Express yourself through dancing! 🎶 Lyrical focuses on story telling and conveying emotion. Using ballet and jazz technique, dancers are able to emote to the lyrics of the music. Come try it out this year! We know you will fall in love with it! Dancer: @the_clumsy_dancer @soulofashes Photo by: @brittneymooneyphotography •
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#townoflanigan #lanigan #dance #dancer #lyrical #beautiful #jete #technique #jump  #lanigandancedynamics
Express yourself through dancing! 🎶 Lyrical focuses on story telling and conveying emotion. Using ballet and jazz technique, dancers are able to emote to the lyrics of the music. Come try it out this year! We know you will fall in love with it! Dancer: @the_clumsy_dancer @soulofashes Photo by: @brittneymooneyphotography • • • • • • #townoflanigan  #lanigan  #dance  #dancer  #lyrical  #beautiful  #jete  #technique  #jump  #lanigandancedynamics 
Microbladed natural brows for the win! So beautiful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
…...and can we talk about those lashes?  OH YES HONEY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online now through Link in Bio!  Or text or call 480-334-0027 to save your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #microblading #eyebrows #microbladingeyebrows #microbladingphoenix #microbladingphoenixaz #eyebrowsphoenix #eyebrowsarizona #arizona #phoenix #norterra #lashtraining #eyelashextensions #eyelashextensionsphoenix #eyelashtraining #eyelashextensiontraining #classiclashes #volumelashes #phoenix #megavolumelashes #eyelashes #beauty #skin #aesthetician #esthetician #training #education #lashskills #technique #arizona
Microbladed natural brows for the win! So beautiful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …...and can we talk about those lashes? OH YES HONEY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book online now through Link in Bio! Or text or call 480-334-0027 to save your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #microblading  #eyebrows  #microbladingeyebrows  #microbladingphoenix  #microbladingphoenixaz  #eyebrowsphoenix  #eyebrowsarizona  #arizona  #phoenix  #norterra  #lashtraining  #eyelashextensions  #eyelashextensionsphoenix  #eyelashtraining  #eyelashextensiontraining  #classiclashes  #volumelashes  #phoenix  #megavolumelashes  #eyelashes  #beauty  #skin  #aesthetician  #esthetician  #training  #education  #lashskills  #technique  #arizona 
Had a whaley great time painting these and using some different techniques 😂😉 #artistgallery #whales #watercolourpainting #maskingfluid #inkdrawing #washedaway #justkeepswimming #artofinsta #art #artist #experimental #technique #bockingford #waterfordpaper
Aug 18th weekly schedule: please note, no practice on Friday.
Instead Saturday 18th 4pm - 6pm we'll play an internal match. Boys & girls
#youthfootball #youthsoccer #trinifootball #trinidadandtobago
#girlsfootball #girlssoccer #academy #development #skills #drills #technique #TotalFootball #WorkForIt #ImproveDaily #TouchesFC
Just wrote this riff as an ode to Meshuggah - Bleed! I think I’ll call it “bloodletters” 🤔🙃😈🤘#fastpicking #righthandtechnique #hammerons #practice #everyday #practiceeveryday #new #newriff #bleed #meshuggah #meshuggahbleed #metal #metalaf #music #heavy #heavymusic #heavymetal #schecter #sevenstring #triplets #technique #difficult #strive #hardtoplay #lovemetal
Dribbling and ball mastery patterns! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A lot of my drills have a lot going on in them for a reason! I like my drills having multiple steps so the player is constantly thinking and focused!  #EFA #development
Dribbling and ball mastery patterns! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A lot of my drills have a lot going on in them for a reason! I like my drills having multiple steps so the player is constantly thinking and focused! #EFA  #development 
Speed Power Agility class today at 4:30 pm only! Next week we will split up the groups by age. See you there!

#pro1training #pro1speed #pro1gym #sec #workout #membership #getfaster #speedkills #accelerationy #AGILITY  #quickness #power #squats #lunges #technique #speedcamp #groupfit #all #sports #strength #strongman #bodybuilding #workout #football #softball #baseball #volleyball #basketball #childcare #personaltraining #groupfitness
Speed Power Agility class today at 4:30 pm only! Next week we will split up the groups by age. See you there! #pro1training  #pro1speed  #pro1gym  #sec  #workout  #membership  #getfaster  #speedkills  #accelerationy  #AGILITY   #quickness  #power  #squats  #lunges  #technique  #speedcamp  #groupfit  #all  #sports  #strength  #strongman  #bodybuilding  #workout  #football  #softball  #baseball  #volleyball  #basketball  #childcare  #personaltraining  #groupfitness 
Il y a autant de règles pour le jeu des Dames que de pays ?!! #crazy #jeudesociete #technique #partage 🤓
Brighton’s original boxing-inspired fitness studio. Open to all abilities and levels, we offer a range of classes to suit everyone's needs...
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You want strength training, we’ve got it. You want HIIT, it’s there. You want to work on your boxing fitness and master the technique then step inside TheBox and let Brighton’s best trainers take you through the motions.
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We support, encourage and watch you grow in confidence
✖️No contract
✖️Drops in
✖️Block classes
✖️Open gym
✖️PT 
#fitness #workout #theboxbrighton #teamwork #fitfam #brightonandhove #brightonfitness #happybody #happymind #studiofitness #groupfitness #skills  #technique #boxinginspired #hiit #strength #yoga #fitforlife #doitforyou
Brighton’s original boxing-inspired fitness studio. Open to all abilities and levels, we offer a range of classes to suit everyone's needs... * You want strength training, we’ve got it. You want HIIT, it’s there. You want to work on your boxing fitness and master the technique then step inside TheBox and let Brighton’s best trainers take you through the motions. * We support, encourage and watch you grow in confidence ✖️No contract ✖️Drops in ✖️Block classes ✖️Open gym ✖️PT #fitness  #workout  #theboxbrighton  #teamwork  #fitfam  #brightonandhove  #brightonfitness  #happybody  #happymind  #studiofitness  #groupfitness  #skills  #technique  #boxinginspired  #hiit  #strength  #yoga  #fitforlife  #doitforyou 
Taking it back to the basics with some strength and conditioning exercises in our Lyrical X class last night
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#dance #tampa #technique #dancers #lyrical #bextreme #friendship #dancersofinstagram #dancersofig  #dancetampa
O pilates é a base para todas as atividades físicas incluindo #crossfit. 
Exercício de fortalecimento e preparatório para o #HSPU as molas ajudam a levar o corpo para cima assim fortalecendo toda musculatura de ombros e tríceps.
 #crossfitcampinas #teamcrossfitcampinas #muscleup #gymnastic #crossfitgymnastic #ringmuscleup #conquisteseumuscleup #crossfitcampinas #teamcrossfitcampinas #evolucao #skill #technique #ttb #kippingttb #gymnastic #condicionamentofisico #evolua #maisqueontem #melhorqueontem #idoit #crossfit4life #crossfitfriends #workot
O pilates é a base para todas as atividades físicas incluindo #crossfit . Exercício de fortalecimento e preparatório para o #HSPU  as molas ajudam a levar o corpo para cima assim fortalecendo toda musculatura de ombros e tríceps. #crossfitcampinas  #teamcrossfitcampinas  #muscleup  #gymnastic  #crossfitgymnastic  #ringmuscleup  #conquisteseumuscleup  #crossfitcampinas  #teamcrossfitcampinas  #evolucao  #skill  #technique  #ttb  #kippingttb  #gymnastic  #condicionamentofisico  #evolua  #maisqueontem  #melhorqueontem  #idoit  #crossfit4life  #crossfitfriends  #workot 
En cualquier material y tamaño podemos llevar tu idea a la realidad, ¡Necesitas #OPORT! 
Pregunta por nuestros servicios y cotizaciones al 771 212 0555/56.
En cualquier material y tamaño podemos llevar tu idea a la realidad, ¡Necesitas #OPORT ! Pregunta por nuestros servicios y cotizaciones al 771 212 0555/56.