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@f45_training_griffith Wednesday’s are for backs and booties and allot of cardio 🏃🏼‍♀️ 🍑💯.... loved this new exercise today!!! Thanks to my awesome coach @breannakatemeyer for the video ❤️ same exercise two different angles !  HAPPY hump day !!! ... top and crop @musclerepublicapparel 
Tights @lornajaneactive 
Song: Bounce, Timbaland ft missy Elliot & Justin timberLake 
#f45training #f45 #teamtraining #teamtraininglifechanging #health #body #posture #technique #bodypositivity
@f45_training_griffith Wednesday’s are for backs and booties and allot of cardio 🏃🏼‍♀️ 🍑💯.... loved this new exercise today!!! Thanks to my awesome coach @breannakatemeyer for the video ❤️ same exercise two different angles ! HAPPY hump day !!! ... top and crop @musclerepublicapparel Tights @lornajaneactive Song: Bounce, Timbaland ft missy Elliot & Justin timberLake #f45training  #f45  #teamtraining  #teamtraininglifechanging  #health  #body  #posture  #technique  #bodypositivity 
“En ocasiones me miro y no me reconozco. Pero reconozco el cambio, y eso significa constante movimiento. 
A veces nos aferramos a lo asiduo, como si la vida se nos fuera, y entonces llega.” .
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#poledancing #poleart #polechoreography #dancer #ballerina #polefitness #contemporarydance #contemporary #strong #flexible #poledancenation #poledancersofinstagram #poledancersofig #saturdayvibes #technique #workout #fitnessgirl #floorwork #poleflow #polelife #sportygirl #poleexotic #bailarina #danzacontemporanea #blackandwhite #photooftheday
“En ocasiones me miro y no me reconozco. Pero reconozco el cambio, y eso significa constante movimiento. A veces nos aferramos a lo asiduo, como si la vida se nos fuera, y entonces llega.” . . . . . #poledancing  #poleart  #polechoreography  #dancer  #ballerina  #polefitness  #contemporarydance  #contemporary  #strong  #flexible  #poledancenation  #poledancersofinstagram  #poledancersofig  #saturdayvibes  #technique  #workout  #fitnessgirl  #floorwork  #poleflow  #polelife  #sportygirl  #poleexotic  #bailarina  #danzacontemporanea  #blackandwhite  #photooftheday 
Hey Linn, whatcha doing?

Linn: Just gonna do a chin up followed by a 30 second flexed arm hang and then Deadlift 220 lbs for 4 sets of 5 off blocks, you?

Me: 🤤

#girlsgonestrong #hynesperformance .
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Hey Linn, whatcha doing? Linn: Just gonna do a chin up followed by a 30 second flexed arm hang and then Deadlift 220 lbs for 4 sets of 5 off blocks, you? Me: 🤤 #girlsgonestrong  #hynesperformance  . . .
We loved choreographing this fun Jazz piece for the San Juan Hills Dancers! They are an AMAZING group of girls who worked so hard for us, learning a very intricate routine in a short amount of time with a very quick turn around for their show! So proud of these insanely talented girls! Xoxo Thank You @sjhhsdance ! 
Choreo: @jess__wolf and @amandacathey 
#guestchoreography #imprintdancecompany #jazz #technique #hardwork #sjhhsdance #orangecounty #dance
We loved choreographing this fun Jazz piece for the San Juan Hills Dancers! They are an AMAZING group of girls who worked so hard for us, learning a very intricate routine in a short amount of time with a very quick turn around for their show! So proud of these insanely talented girls! Xoxo Thank You @sjhhsdance ! Choreo: @jess__wolf and @amandacathey #guestchoreography  #imprintdancecompany  #jazz  #technique  #hardwork  #sjhhsdance  #orangecounty  #dance 
That @ninajjpower tho 😂 
#Repost @jitsdicks with @get_repost
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All wristlockers deserve a fate worse than death. @dondaubert .
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#jiujitsu #10thplanetphx #jiujitsuhumor #10p4l #subonly #EBI #MMA #10thplanetjj #memes #humor #jitsdicks #bjj #jiujitsulifestyle #nogi #leglocker #ibjjf #naga #gracie #graciejiujitsu #memesdaily #bjjmeme #bjjmemes #jiujitsumemes #gi #technique #newaza #ufc #wrestling #martialarts
Did you know...S•W•I•P•E
This is actually a very interesting video find because before today’s makeup choices, women of color did not have many choices when it came to makeup shades. 
Years ago when I first entered the makeup industry I used to (still do) mix foundations to get the perfect match for my client, mixing cool, warm & neutral tones.
It seems odd to people who don’t know color theory to see green, purple, yellow etc used to create foundations and powders, however adding the right amount of each shade added to a neutral (earth tone) shade creates the perfect match for each client. •Green (neutralizes red spots)
•Pale Yellow (brings light to an area
•Lavender hides brown, age & sunspots
•Pale orange camouflages dark under eye circles, spots & patches

The more your MUA knows...the more you know 😘

#makeup #cutcrease #makeupartist #neutrals #makeupartistry #freelance #freelancemua #mua
#aotd #motd #lotd #art #floridamua #miamimua #slayed #beat #smokeyeye #floridamua #miamimakeupartist #highlight #contour #blending #transition #photooftheday  #icanteachyou #technique #monochromatics
Did you know...S•W•I•P•E This is actually a very interesting video find because before today’s makeup choices, women of color did not have many choices when it came to makeup shades. Years ago when I first entered the makeup industry I used to (still do) mix foundations to get the perfect match for my client, mixing cool, warm & neutral tones. It seems odd to people who don’t know color theory to see green, purple, yellow etc used to create foundations and powders, however adding the right amount of each shade added to a neutral (earth tone) shade creates the perfect match for each client. •Green (neutralizes red spots) •Pale Yellow (brings light to an area •Lavender hides brown, age & sunspots •Pale orange camouflages dark under eye circles, spots & patches The more your MUA knows...the more you know 😘 #makeup  #cutcrease  #makeupartist  #neutrals  #makeupartistry  #freelance  #freelancemua  #mua  #aotd  #motd  #lotd  #art  #floridamua  #miamimua  #slayed  #beat  #smokeyeye  #floridamua  #miamimakeupartist  #highlight  #contour  #blending  #transition  #photooftheday  #icanteachyou  #technique  #monochromatics 
Here is a home button I made for a college project we are doing at the moment. The project is about the Gremlins of 1986. What do you think??
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#gremlins #1986 #movie #80s #story #graphicdedign #digital #art #drawing #2d #illustrator #vector #branding #simple #designinspiration #flatdesign #typography #instagood #digitaldrawing #technique #new #original #artist #sketch #mark #badge
Экзамен на чунина....... 😍🙋
Обожаю пересматривать эти серии 🤷
🦊Naruto🦊
🍜47 серия 🍜
🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥
#наруто #нарутоузумаки #даттэбайо #аниме #анимеприколы #анимешник #Naruto #NarutoUzumaki #uzumaki #anime #follow4followback #folowme #folow4folow
#Sasuke #Sakura #Kakashi #Technique #ninja  #fanmanga #fan #manga #Tsunade #instafolow #likeme #folowback #photography #photographer #love #likeforlikes
Экзамен на чунина....... 😍🙋 Обожаю пересматривать эти серии 🤷 🦊Naruto🦊 🍜47 серия 🍜 🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥 #наруто  #нарутоузумаки  #даттэбайо  #аниме  #анимеприколы  #анимешник  #Naruto  #NarutoUzumaki  #uzumaki  #anime  #follow4followback  #folowme  #folow4folow  #Sasuke  #Sakura  #Kakashi  #Technique  #ninja  #fanmanga  #fan  #manga  #Tsunade  #instafolow  #likeme  #folowback  #photography  #photographer  #love  #likeforlikes 
Technique Tip Tuesday! Brought to you by muah!❤
Thanks @emjwidman for the fab body demo assist! 
Such a pleasure and joy getting to work with this team and spread the @pure_barre love!💪🏼
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#technique #tip #tuesday #barre #awareness #knowledge #deepenyourunderstanding #abs #abwork #core #muscles #powerhouse #strength #stronger #everyday
#Elmas Day 9.....Year 7 had fun during their last jazz lesson of the year! ⭐️
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#Elmas #Christmas #Countdown #elmhurstballetschool #jazz #ballet #dance #technique #training #worldwideballet #birmingham
I see people at every experience level struggling to get these movements right. We use our calves all day long but never through a full range of motion
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This leads to a lack of control over the movement. Then couple that with the fact that the majority of people have never actually been taught how to use machines in the first place, and it’s no wonder people are struggling
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As always guys. Don’t hesitate to reach out of you are struggling with anything
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#legs #legday #calf #technique #jdgyms #personaltrainermanchester #personaltrainer #personaltraining #training #gym #fit #fitness #fitnessmotivation #fitfam #healthy #weightloss #fatloss #weightlossjourney #puregymsalford #puregym #manchester #salford #jdgym
I see people at every experience level struggling to get these movements right. We use our calves all day long but never through a full range of motion . This leads to a lack of control over the movement. Then couple that with the fact that the majority of people have never actually been taught how to use machines in the first place, and it’s no wonder people are struggling . As always guys. Don’t hesitate to reach out of you are struggling with anything . . . . . . #legs  #legday  #calf  #technique  #jdgyms  #personaltrainermanchester  #personaltrainer  #personaltraining  #training  #gym  #fit  #fitness  #fitnessmotivation  #fitfam  #healthy  #weightloss  #fatloss  #weightlossjourney  #puregymsalford  #puregym  #manchester  #salford  #jdgym 
The person who did this originally did the whole thing RX. Well done that man. 
I did not 😂 did 5 Rounds RX apart from DB Hang Clean and Jerks. The rest was to survive. 
Give this bad boy a go! Scale as appropriate.

#Functional #strong #aesthetic #natural #crossfit #bodybuilding #fitnesswheel #nutrition #motivate #EMOM #WOD #Jerk #olympiclifting #cleanandjerk #olylifting #olympiclifting #technique #AMRAP #Run #consistency #sprint #powertraining #treatyourself #chestday #snatch #PB  #key #repetition #thetrainingplan
The person who did this originally did the whole thing RX. Well done that man. I did not 😂 did 5 Rounds RX apart from DB Hang Clean and Jerks. The rest was to survive. Give this bad boy a go! Scale as appropriate. #Functional  #strong  #aesthetic  #natural  #crossfit  #bodybuilding  #fitnesswheel  #nutrition  #motivate  #EMOM  #WOD  #Jerk  #olympiclifting  #cleanandjerk  #olylifting  #olympiclifting  #technique  #AMRAP  #Run  #consistency  #sprint  #powertraining  #treatyourself  #chestday  #snatch  #PB  #key  #repetition  #thetrainingplan 
Little known fact. Not only am I a fashionista but I am a coach as well 🤣 #gammin
I wanted to take a look at one of my favs the KB swing! There is alot of benefits to this move ( its fun af and leads to more cool moves) but its also something that can be intimidating to beginners or hurt if you do it wrong.  So before we jump moom first ( 🤣 glutes) into our swing We will always screen for a good hinge movement and then take you through the following steps with some solid coaching. 
Step one - KB RDL
Step two- practice and perfect
Step three- your ready to swing! 
If you want to take your training next level with results and challenges contact us 😎
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#kettlebells #hinge #teamstorm #fitfam #community #mentalhealth #health #fitness #nutrition #boxing #bootcamp #train #mind #body #spirit #connection #coach #swing #glutes #hamstrings #technique #support
Little known fact. Not only am I a fashionista but I am a coach as well 🤣 #gammin  I wanted to take a look at one of my favs the KB swing! There is alot of benefits to this move ( its fun af and leads to more cool moves) but its also something that can be intimidating to beginners or hurt if you do it wrong. So before we jump moom first ( 🤣 glutes) into our swing We will always screen for a good hinge movement and then take you through the following steps with some solid coaching. Step one - KB RDL Step two- practice and perfect Step three- your ready to swing! If you want to take your training next level with results and challenges contact us 😎 . . . . . #kettlebells  #hinge  #teamstorm  #fitfam  #community  #mentalhealth  #health  #fitness  #nutrition  #boxing  #bootcamp  #train  #mind  #body  #spirit  #connection  #coach  #swing  #glutes  #hamstrings  #technique  #support 
The emotions of fighting Giga Bowser 🤬🤦🏽‍♂️😅😁🙌🏽🏆 catch the full video and live streams at twitch.tv/hyperbuzz 🙋🏽‍♂️LINK IN BIO! #sweetvictory #pogchamp #lol #smashbros #smashultimate #smashbrosmemes #nintendoswitch #nintendomemes #lucario #gigabowser #gottem #suckit #finally #spongebob #technique #wahwahwah #twitch #streamer #gamer #goodvibes #goodtimes #howyoudoin #hyperfam H⚡️B @smashultimate @smashbrosmemes
The emotions of fighting Giga Bowser 🤬🤦🏽‍♂️😅😁🙌🏽🏆 catch the full video and live streams at twitch.tv/hyperbuzz 🙋🏽‍♂️LINK IN BIO! #sweetvictory  #pogchamp  #lol  #smashbros  #smashultimate  #smashbrosmemes  #nintendoswitch  #nintendomemes  #lucario  #gigabowser  #gottem  #suckit  #finally  #spongebob  #technique  #wahwahwah  #twitch  #streamer  #gamer  #goodvibes  #goodtimes  #howyoudoin  #hyperfam  H⚡️B @smashultimate @smashbrosmemes
Kettlebell training is a mixture of strength and cardio training. Getting fitter and stronger ultimately leads to better endurance. It is a functional piece of gym equipment that can be utilised to perform multiple different exercises. It is a different form of weight than a traditional barbell or dumbbell and can be great for weight or fat loss and building strength. Kettlebell exercises are brilliant for helping with a persons posture, flexibility and mobility 💪🏻💥
Kettlebell training is a mixture of strength and cardio training. Getting fitter and stronger ultimately leads to better endurance. It is a functional piece of gym equipment that can be utilised to perform multiple different exercises. It is a different form of weight than a traditional barbell or dumbbell and can be great for weight or fat loss and building strength. Kettlebell exercises are brilliant for helping with a persons posture, flexibility and mobility 💪🏻💥
Front Squat 6x5 @112kg, back again bitches 🏋️‍♂️
Coach @peppepostorino_ @andreairon_wolf
Gym @crossfithepath
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#frontsquat #strenght #technique #beastmode
#workhard #painandgain #crossfit #crossfithepath #adidas #leitsungboa2 #lacertosus #barbell
Day 12 of #100daysofpractice and it’s Paganini Caprice no 4!! I absolutely love this moment, where suddenly after all the craziness comes an explosion of amazing harmonies that are so operatic! #music #violin #violinist #violinists #strings #solo #practice #practicemakesperfect #classicalmusic #classicalmusician #paganini #virtuoso #harmony #opera #singing #technique
▫ Alfawise U30 2.8 inch Touch Screen DIY Desktop 3D Printer
◽$169.99 Coupon【GB3DU30】
◽Link:http://bit.ly/gearbestdiscount
⚪Check it on IGTV
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·0.1 - 0.4mm precision printing
·Filament run-out protection and power outage protection
·2.8'' full color touchscreen
·Quick assembly only 1 hour needed
·Reinforced aluminum alloy construction
·Powerful heat bed using safety voltage
·100 Deg.C max. heat bed temperature
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#DIY #ELECTRONICS #PRINTER #3D #PRINT #TECHNOLOGY #TECH #DEVICE #INSTCOOL #CREATIVE #creativeart #creatives #creativewriting #creativelife #creativeoptic #TECHNIQUE #techy #techno #techhouse
▫ Alfawise U30 2.8 inch Touch Screen DIY Desktop 3D Printer ◽$169.99 Coupon【GB3DU30】 ◽Link:http://bit.ly/gearbestdiscount ⚪Check it on IGTV . . ·0.1 - 0.4mm precision printing ·Filament run-out protection and power outage protection ·2.8'' full color touchscreen ·Quick assembly only 1 hour needed ·Reinforced aluminum alloy construction ·Powerful heat bed using safety voltage ·100 Deg.C max. heat bed temperature . . #DIY  #ELECTRONICS  #PRINTER  #3D  #PRINT  #TECHNOLOGY  #TECH  #DEVICE  #INSTCOOL  #CREATIVE  #creativeart  #creatives  #creativewriting  #creativelife  #creativeoptic  #TECHNIQUE  #techy  #techno  #techhouse 
Luke & Leia oof I felt like drawing something different the reality of Christmas is catching up to me
Luke & Leia oof I felt like drawing something different the reality of Christmas is catching up to me
Last set of jerk triples from today. A little bit heavier and a little bit better than last week. Definitely a jerk recovery spit PR as well 💦. Always improving. Stronger every day. 💪🏼.
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#LETSGO #queen #olylifting #olympiclifting #oly #crossfit #snatch #clean #jerk #squat #sentadillas #strength #strong #technique #success #lit #pr #fit #fitness #fitfam #training #PR #weightlifting #wolfpack #hungerinthewild #letsgo #motivation #WeEatin @hungerinthewild @kyledosterschill @davidvava @bodyfitkansascity @geraldpena8 @milkshakes4lyfe
Last set of jerk triples from today. A little bit heavier and a little bit better than last week. Definitely a jerk recovery spit PR as well 💦. Always improving. Stronger every day. 💪🏼. . . . . #LETSGO  #queen  #olylifting  #olympiclifting  #oly  #crossfit  #snatch  #clean  #jerk  #squat  #sentadillas  #strength  #strong  #technique  #success  #lit  #pr  #fit  #fitness  #fitfam  #training  #PR  #weightlifting  #wolfpack  #hungerinthewild  #letsgo  #motivation  #WeEatin  @hungerinthewild @kyledosterschill @davidvava @bodyfitkansascity @geraldpena8 @milkshakes4lyfe
"Go big or go home"

Brutal tuesday weightlifting session with @george_jones9557 going through all the power cleans, front squats and push jerks!

Complex felt really smooth, focusing on quality and moving that barbell efficiently.

Then the workout "Machoman".
EMOM for 20' 
3 P Cleans + 
3 Front Squats + 
3 P. Jerks at 70kg. 🌶🌶🌶🌶🌶🌶. #crossfit #training #weightlifting #weights #gym #cleanandjerk #powerlifting #technique #liftheavy #abovetheaverage #workout #athletes #gym #lifestyle #crossfitespaña #crossfitmadrid #madrid #portsmouth #fitness #tuesday #fitfam #mindset #nolimits #health #stronger #fitter
"Go big or go home" Brutal tuesday weightlifting session with @george_jones9557 going through all the power cleans, front squats and push jerks! Complex felt really smooth, focusing on quality and moving that barbell efficiently. Then the workout "Machoman". EMOM for 20' 3 P Cleans + 3 Front Squats + 3 P. Jerks at 70kg. 🌶🌶🌶🌶🌶🌶. #crossfit  #training  #weightlifting  #weights  #gym  #cleanandjerk  #powerlifting  #technique  #liftheavy  #abovetheaverage  #workout  #athletes  #gym  #lifestyle  #crossfitespaña  #crossfitmadrid  #madrid  #portsmouth  #fitness  #tuesday  #fitfam  #mindset  #nolimits  #health  #stronger  #fitter 
It’s #techniquetuesday! We hope you are workin’ your technique today! Tag @starboundcomp in your Instagram story of your technique class and we will repost your story! We love watching you dance ♥️ #starboundcomp #starbound #starbound2019 #dancecompetition #dance #ballet #techniquetuesday #technique #pointyourtoes
Today’s workout was felt GOOOOD. So I’m celebrating it 🎉🍑
[⬅️SWIPE!]
▫️deadlifts 3x5 @ 185#
▫️more deadlifts 3x8 @ 135# (cause VOLUME & #bootygainz)
▫️bench 3x5 @ 105#
▫️finisher: box jumps to handstand presses 💥
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I like to keep it simple but challenging. Get that bang for your buck with the time that you have. Some moderately heavy work, some higher volume, some skill, and some explosive conditioning. Then went home for some post workout steak, veggies, & Riccotta 👌 Happy Tuesday!! We have a whole week ahead! Do something to get moving and pumped up for it all 🔥
#fitness #Igfit #fitspo #fitspiration #trainsmart #eatsmart #fitnessmotivation #girlswholift #strength #deadlift #bench #handstand #handstandpress #squat #boxjumps #conditioning #workout #gym #slay #lift #liftheavg #keepitreal #simple #simplebutsinister #technique #powerlifting #barbell #barbelldeadlift #smallbutmighty
Today’s workout was felt GOOOOD. So I’m celebrating it 🎉🍑 [⬅️SWIPE!] ▫️deadlifts 3x5 @ 185# ▫️more deadlifts 3x8 @ 135# (cause VOLUME & #bootygainz ) ▫️bench 3x5 @ 105# ▫️finisher: box jumps to handstand presses 💥 — I like to keep it simple but challenging. Get that bang for your buck with the time that you have. Some moderately heavy work, some higher volume, some skill, and some explosive conditioning. Then went home for some post workout steak, veggies, & Riccotta 👌 Happy Tuesday!! We have a whole week ahead! Do something to get moving and pumped up for it all 🔥 #fitness  #Igfit  #fitspo  #fitspiration  #trainsmart  #eatsmart  #fitnessmotivation  #girlswholift  #strength  #deadlift  #bench  #handstand  #handstandpress  #squat  #boxjumps  #conditioning  #workout  #gym  #slay  #lift  #liftheavg  #keepitreal  #simple  #simplebutsinister  #technique  #powerlifting  #barbell  #barbelldeadlift  #smallbutmighty 
@normani gets me movin tho 🌊
@normani gets me movin tho 🌊
Tate's flexibility is amazing😍😍😍
@tatemcrae
#tatemcrae #legsfordays #flexible #bendy #talent #turnout #technique #dance #talenteddancer #lovefordancers
BALAYAGE BABE @larissaangelia3 •Hair by me @nicolasmythhair •Revamping my clients hair with a low maintenance free hand technique, that leaves you with a really soft regrowth. •Maintaining condition with @goldwelluk Silk lift control ash too keep them warm tones at bay. 
#kms#goldwell#goldwelluk#nicolasmyth#leamingtonspa#salon#hair#balayage#hairbyme#longhairdontcare#silklift#freehand#colour#cut#technique#hairdresser#hairdressing#client
See on throwback (aprill’18) video, mis tegelikult kätkeb endast mitut nüanssi. a) saal, kus ma treenisin oli teine #corsagym b) siiamaani on see tehniliselt ilus sooritus c) see särk on kadunud ja ma igatsen seda väga d) vot praegusel ajahetkel vajaksin ma sedavärvi habet, et kõik saaksid teha seda väga “humoorikat” nalja #santaclause 👨🏽‍🦳 #fitnessvideo #fitness #legday #harmstrings #whitebeard #gym #technique #menshealt #fitover30 #likeforlikes
Karim tira su un 88kg di Slancio che lascia intravedere del margine.
Poi una bella singola di F.Squat a 100kg.
BW - 55.5
#sport
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#tryfailtryagain #coachLMSergi #atleticaleggera #athletics #slancio #strappo #younglifter #weightlifting #cleanandjerk #snatch #technique #crossfit #igavemylifetosport #fast #crosstraining #functional #functionaltraining #gym #workout #powerlifting #train #progress #training #motivation  #determination
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#Repost @jitsdicks
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All wristlockers deserve a fate worse than death. @dondaubert .
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#jiujitsu #10thplanetphx #jiujitsuhumor #10p4l #subonly #EBI #MMA #10thplanetjj #memes #humor #jitsdicks #bjj #jiujitsulifestyle #nogi #leglocker #ibjjf #naga #gracie #graciejiujitsu #memesdaily #bjjmeme #bjjmemes #jiujitsumemes #gi #technique #newaza #ufc #wrestling #martialarts
Focus on where you want to be, not where you were, or where you are💪🔥
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Credits: @jackyynobels
Focus on where you want to be, not where you were, or where you are💪🔥 - - Credits: @jackyynobels
Keratin Smoothing Treatment Isnt Just For Getting Straight Hair. You Can Keep Body and Volume and Just Remove Frizz. Done By Gloria
Keratin Smoothing Treatment Isnt Just For Getting Straight Hair. You Can Keep Body and Volume and Just Remove Frizz. Done By Gloria
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How to stand up once you have fallen over on skis #indoorskiingtips ⛷ ——-
So you are going to fall over. I guarantee it. So make sure you know how to get up
✅ skis across the slope
✅ weight forwards
✅ one hand in front and behind you
✅ slowly stand up
❌ point skis downhill
❌ have your weight in your tails
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Listen up 🔈
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#skiing #skiingholiday #ski #skiingislife #skiingfun #skii #coaching #coach #skifit #skiinstructor #snowboarding #londonfitness #skitrip #wintersport #coachinglife #indoorskiing #coach #mountains #dreamjob #winter #themountainsarecalling #winterishere #technique #snowsports #discoverunder1k #winteriscoming #technique #chasingwinter #snow #wintersport
How to stand up once you have fallen over on skis #indoorskiingtips  ⛷ ——- So you are going to fall over. I guarantee it. So make sure you know how to get up ✅ skis across the slope ✅ weight forwards ✅ one hand in front and behind you ✅ slowly stand up ❌ point skis downhill ❌ have your weight in your tails —— Listen up 🔈 . . . #skiing  #skiingholiday  #ski  #skiingislife  #skiingfun  #skii  #coaching  #coach  #skifit  #skiinstructor  #snowboarding  #londonfitness  #skitrip  #wintersport  #coachinglife  #indoorskiing  #coach  #mountains  #dreamjob  #winter  #themountainsarecalling  #winterishere  #technique  #snowsports  #discoverunder1k  #winteriscoming  #technique  #chasingwinter  #snow  #wintersport 
Pinwheel highlights on a stacked bob done by our stylist Kim👍🏼👍🏼
Pinwheel highlights on a stacked bob done by our stylist Kim👍🏼👍🏼