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#technique medias

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@neymarjr with this amazing control and 2 nutmegs🔥🥜⚽️
#neymar#neymarjr#baller#panna#skill#skiller#technique#brazil#panna#nutmeg#control#psg#assist#international
Throwback to last week’s Rockey’s Aperitivo at Spring Place. An amazing interactive Sous-Vide demo, plus many more delicious cocktails featuring Avion tequila and Rockey’s, in collaboration with The American Ballet Theater, in the coolest venue in the city!
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#milkpunch #cocktails #drinks #private #club #nyc #fashion #music #art #ballet #dance #aperitivo #rockeys #tequila #tonic #fresh #throwback #technique #sousvide
😄I am very excited to see where Joe is in a year or so💪
😄I am very excited to see where Joe is in a year or so💪
Vous pensez avoir des points techniques à améliorer en course à pied? Prochaine clinique le 10 Novembre qvec coach @favj73 ! Voir le site Larunsquad . Com pour les details et inscriptions! #bartcoaching #larunsquad #technique #running #clinique
Vous pensez avoir des points techniques à améliorer en course à pied? Prochaine clinique le 10 Novembre qvec coach @favj73 ! Voir le site Larunsquad . Com pour les details et inscriptions! #bartcoaching  #larunsquad  #technique  #running  #clinique 
#Repost @mygymshorts with @get_repost
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#hey #iworkedout #today and I hope you did something active for yourself as well. .

Saw @mcchiang0101 post about #fun and #games while #training so here's my attempt 125kg / 275lb #pause #squat x 2 reps .

Trained #weightlifting with @harinderm24 and worked on #technique again. We're starting an unofficial weightlifting crew with @mcchiang0101. Come out to Morgan every Thursday between 2-4pm and train with us. These guys are international level athletes in weightlifting with tons of awards and wins under their belt. Keep an eye out for when start competition prep. #darkhorse .

#cleanandjerk @ 90kg / 198lb x 1-2 reps. First time going over 70kg in 4 months and!!! 😏 I managed to jump 🔙 in my receive position. I tend to cut my #extension short causing the bar to be hit forward and I jump forward and lose #balance. .
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#Repost  @mygymshorts with @get_repost ・・・ #hey  #iworkedout  #today  and I hope you did something active for yourself as well. . Saw @mcchiang0101 post about #fun  and #games  while #training  so here's my attempt 125kg / 275lb #pause  #squat  x 2 reps . Trained #weightlifting  with @harinderm24 and worked on #technique  again. We're starting an unofficial weightlifting crew with @mcchiang0101. Come out to Morgan every Thursday between 2-4pm and train with us. These guys are international level athletes in weightlifting with tons of awards and wins under their belt. Keep an eye out for when start competition prep. #darkhorse  . #cleanandjerk  @ 90kg / 198lb x 1-2 reps. First time going over 70kg in 4 months and!!! 😏 I managed to jump 🔙 in my receive position. I tend to cut my #extension  short causing the bar to be hit forward and I jump forward and lose #balance . . . . . .
If you wish to build your technique and/or become more confident with your barbell work this is for you. .
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Firstly don’t use weights or rep schemes that cause your form to faultier or fail often. Perhaps stick to 70-80% of your lift’s 1-RM  lower end reps and nail it every single time. This will build confidence and improve your technical game.
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Secondly take your time to work on the areas of the technique that need it. In this video you can see that I hold my catch position in the jerk for a while, I wanted to get a good feel for what felt right and strong and not just stumble through the jerk as fast as possible. .
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#workout #strength #technique #personaltrainer #weightlifting #coach #onlinecoaching #gym instagood #fit #newstead #brisbane #health #training
If you wish to build your technique and/or become more confident with your barbell work this is for you. . . . Firstly don’t use weights or rep schemes that cause your form to faultier or fail often. Perhaps stick to 70-80% of your lift’s 1-RM lower end reps and nail it every single time. This will build confidence and improve your technical game. . . Secondly take your time to work on the areas of the technique that need it. In this video you can see that I hold my catch position in the jerk for a while, I wanted to get a good feel for what felt right and strong and not just stumble through the jerk as fast as possible. . . . . #workout  #strength  #technique  #personaltrainer  #weightlifting  #coach  #onlinecoaching  #gym  instagood #fit  #newstead  #brisbane  #health  #training 
So excited to learn more about fermentation! @reneredzepinoma @david_zilber @nomacph @nomaferments #ferment #cookbook #newbook #nomaferments #foundationsofflavor #cook #technique #book #koji #kombucha #shoyu #miso #vinegar #garum #lactoferment #blackfruit #vegetables
When it doesn’t seem like much, but you use this time to really focus on skill work.  I did not go hard for this workout.  I went slow and focused on the skill and technique of each movement as well as building strength. 😊
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#startfollowing @flexurbeauty .
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#myfitnessjourneycontinues #givingit100percent #focusonme #focusonyourself #crossfit #crossfitgirls #crossfitchick #skillwork #buildingstrength #technique #techniquematters #workonyourweaknesses
These little golden weavers were really interesting to watch, weaving nests together from strands of leaves into a dome like structure @disneysanimalkingdom . •
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#goldenweaver #florida #birds #nest #facinating #building #skills  #disneyworld #animalkingdom #technique #naturephotography #birdphoto #photooftheday #colour #grid #challenge.
Nothing Better than getting my new Logo on a #lashtuesday .
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#phiacademy .
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Thank you Master @mirelastrat for your coaching and for your amazing positive Energy! 💕✨💕⭐️💕✨💕
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#philashes
#lashes
#andreasanchezbeauty
THE SO SERIOUZ DANCE INTENSIVE IS HAPPENING ONCE AGAIN NOVEMBER 9TH AND 10TH!!!!! Come out and level up ya skills in the dance styles of ballet, modern/contemporary, african and freestyle!!!! You can register online thru eventbrite or pay at the door!!!! Get ready because we are going to train you and have fun while doing it!!! Teaching opportunities are available for the intensive...if you are interested please DM or email me at s0s3riouz@gmail.com #s0s3riouz #dance #graphics #fashion #danceintensive #danceclass #choreography #ballet #moderncontemporary #african #freestyledance #virginiadance #hamptonroads #757dance #hamptonroadsdance #callingalldancers #versatility #skill #technique #training #fun #fit
THE SO SERIOUZ DANCE INTENSIVE IS HAPPENING ONCE AGAIN NOVEMBER 9TH AND 10TH!!!!! Come out and level up ya skills in the dance styles of ballet, modern/contemporary, african and freestyle!!!! You can register online thru eventbrite or pay at the door!!!! Get ready because we are going to train you and have fun while doing it!!! Teaching opportunities are available for the intensive...if you are interested please DM or email me at s0s3riouz@gmail.com #s0s3riouz  #dance  #graphics  #fashion  #danceintensive  #danceclass  #choreography  #ballet  #moderncontemporary  #african  #freestyledance  #virginiadance  #hamptonroads  #757dance  #hamptonroadsdance  #callingalldancers  #versatility  #skill  #technique  #training  #fun  #fit 
Kyles cleaning up his snatch technique! .
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Today we worked on pulling the bar close to the body as well as punching through hard at the top of the snatch. .
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Kyles well on his way to some HUGE gains! .
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If you would like help cleaning up movements you struggle with let me know, ide be glad to help!! .
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#functionaltraining #personaltrainer #crossfit #snatch #technique #fitness #gains #bebetter
The only blemish on my record is my DRAW against Erick De Leon who many saw me winning the fight by landing the cleaner more effective shots.! I used ring generalship, defense, counter punching and controlled the aggressiveness of my opponent...The victory earned me the draw that night. Boxing experts were choosing #deleon to easily beat me that night. But once again I proved them wrong and showed everybody on #espn that night why I will be a world champion soon....If only San Jose supported me as a city I would be bigger than I am right now...Instead of supporting each other out here boxing gyms just envy one another in the bay...Trainers out here be thinking that they better than everyone else and haven't made no successful pro fighters...Honestly let that shit go already and let your actions and fighters do the talking...To all my real family, real fans, real supporters, and real followers El Tiburon will be back in the ring in February.! Announcement and date coming soon.! I'm excited and already training.! #eltiburon #vencesdeleon #wbc #wbo #wba #ibf #worldchampionsoon #sanjose #bayarea #norcal #boxing #clinic #cordoncamp #technique #power #speed #precision #timing #footwork #defense #thesweetscience
The only blemish on my record is my DRAW against Erick De Leon who many saw me winning the fight by landing the cleaner more effective shots.! I used ring generalship, defense, counter punching and controlled the aggressiveness of my opponent...The victory earned me the draw that night. Boxing experts were choosing #deleon  to easily beat me that night. But once again I proved them wrong and showed everybody on #espn  that night why I will be a world champion soon....If only San Jose supported me as a city I would be bigger than I am right now...Instead of supporting each other out here boxing gyms just envy one another in the bay...Trainers out here be thinking that they better than everyone else and haven't made no successful pro fighters...Honestly let that shit go already and let your actions and fighters do the talking...To all my real family, real fans, real supporters, and real followers El Tiburon will be back in the ring in February.! Announcement and date coming soon.! I'm excited and already training.! #eltiburon  #vencesdeleon  #wbc  #wbo  #wba  #ibf  #worldchampionsoon  #sanjose  #bayarea  #norcal  #boxing  #clinic  #cordoncamp  #technique  #power  #speed  #precision  #timing  #footwork  #defense  #thesweetscience 
We are adding a “mastering defending” class Monday’s! 4-5pm

Defending schedule: Monday 4-5pm & Friday 6-7pm
Come join us 
@touchngosoccer 
#touchngosoccer #clubsoccer #soccergirl #ecnl #train #training #workforit #trainer #fitlife #fitness #firsttouch #nikesoccer #nike #washingtonstate #soccer #speed #agilitytraining #agility #tustin #indoor #trainharderthanme #defender #defending #1v1 #technique #stance
Squats in flats today & idk if I’m ever going back to lifters. Over time bodies change, levers change, movements change. I found that I was shooting really far forward into my knees.. lack of quad control? Lack of hamstring control? Maybe. But we are addressing that as well.
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Most importantly.. I felt my glutes during squats for the first time in a long time because #quads & my base was super stable. Find what works for YOU & roll with it. Excited to see what we can do over the next few weeks as the volume explodes😬
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@damicofitness #powerlifting #squats #girlswhopowerlift #girlswholift #flats #glutes #flexing #strength #findyourwhy #volume #prep #usapl #63kgclass #fun #technique #iseverything #getstrong #honoryourgifts #celebrateyoursuccess #cues #millions #keepworking #8weeksout
Squats in flats today & idk if I’m ever going back to lifters. Over time bodies change, levers change, movements change. I found that I was shooting really far forward into my knees.. lack of quad control? Lack of hamstring control? Maybe. But we are addressing that as well. . Most importantly.. I felt my glutes during squats for the first time in a long time because #quads  & my base was super stable. Find what works for YOU & roll with it. Excited to see what we can do over the next few weeks as the volume explodes😬 . @damicofitness #powerlifting  #squats  #girlswhopowerlift  #girlswholift  #flats  #glutes  #flexing  #strength  #findyourwhy  #volume  #prep  #usapl  #63kgclass  #fun  #technique  #iseverything  #getstrong  #honoryourgifts  #celebrateyoursuccess  #cues  #millions  #keepworking  #8weeksout 
First day snatching in about 4 months 👍 Don’t let them tell you your too old or you shouldn’t do that. Keep grindin and stay positive. Dubs at 105kgs. Definitely have some work to do but good to know I’ve still got it 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________________  @garagestrength @decarlochiro @earthfedmuscle @crumb.snackco @nomatterwhat_apparel @provere_pt ____________________________________________ -llll--------llll- 
#rebulid #deathbeforedefeat #strengthfromstruggle #noquit #technique #oly #weightlifting #lifting #menwholift #fitness #gains #olylifting #olympiclifts #olifting #garagestrength #crossfit #relentless #fit #olympicweightlifting #hookgrip #strength #strong #squat #beast #crossfit #killcliff #squat #motivation #liftlikeclark #clarkkentlifts #questfor300kg
First day snatching in about 4 months 👍 Don’t let them tell you your too old or you shouldn’t do that. Keep grindin and stay positive. Dubs at 105kgs. Definitely have some work to do but good to know I’ve still got it 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________________ @garagestrength @decarlochiro @earthfedmuscle @crumb.snackco @nomatterwhat_apparel @provere_pt ____________________________________________ -llll--------llll- #rebulid  #deathbeforedefeat  #strengthfromstruggle  #noquit  #technique  #oly  #weightlifting  #lifting  #menwholift  #fitness  #gains  #olylifting  #olympiclifts  #olifting  #garagestrength  #crossfit  #relentless  #fit  #olympicweightlifting  #hookgrip  #strength  #strong  #squat  #beast  #crossfit  #killcliff  #squat  #motivation  #liftlikeclark  #clarkkentlifts  #questfor300kg 
Модель вертолёта Ка‑52 корабельного базирования со складными лопастями и укороченным складным крылом в масштабе 1: 10 была представлена на Международном военно-техническом форуме "Армия‑2018" Восточного военного округа в Доме офицеров Тихоокеанского флота. Напомним, что данное мероприятие проходило во Владивостоке на шести площадках.
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Модель вертолёта морского базирования представляли двое сотрудников Арсеньевской авиационной компании "Прогресс" им. Н. И. Сазыкина – лидера Приморского регионального отделения Союза машиностроителей России: начальник бюро отдела главного конструктора Сергей Клименко и специалист отдела внешнеэкономической деятельности Дмитрий Антощенко.
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С большим интересом гости и участники форума осматривали представленную модель вертолёта, а авиастроители грамотно отвечали на все интересующие вопросы, рассказывали о лётно-технических характеристиках вертолёта и его боевых возможностях. Стоит отметить, что посетителей в дни проведения мероприятия было много, и в их числе были высокие гости. Так, например, заводчанам довелось пообщаться с представителями Главного командования Военно-Морского Флота и командования Тихоокеанского флота.
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Продолжение статьи на нашем сайте smrpk.ru
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#СоюзМаш#СоюзМашПриморье#vl#vdk#ussr#technique#engineering#mechanicalengineering#sport#vladivostok#завод#Прогресс#ПрогрессПриморья#Звезда#Аскольд#ДВФУ#темановости#ПРО#союзмашиностроителейроссии#владивосток#приморскийкрай#приморье#уссурийск#находка#большойкамень#артем#вертолетыроссии
Модель вертолёта Ка‑52 корабельного базирования со складными лопастями и укороченным складным крылом в масштабе 1: 10 была представлена на Международном военно-техническом форуме "Армия‑2018" Восточного военного округа в Доме офицеров Тихоокеанского флота. Напомним, что данное мероприятие проходило во Владивостоке на шести площадках. . Модель вертолёта морского базирования представляли двое сотрудников Арсеньевской авиационной компании "Прогресс" им. Н. И. Сазыкина – лидера Приморского регионального отделения Союза машиностроителей России: начальник бюро отдела главного конструктора Сергей Клименко и специалист отдела внешнеэкономической деятельности Дмитрий Антощенко. . С большим интересом гости и участники форума осматривали представленную модель вертолёта, а авиастроители грамотно отвечали на все интересующие вопросы, рассказывали о лётно-технических характеристиках вертолёта и его боевых возможностях. Стоит отметить, что посетителей в дни проведения мероприятия было много, и в их числе были высокие гости. Так, например, заводчанам довелось пообщаться с представителями Главного командования Военно-Морского Флота и командования Тихоокеанского флота. ⬇️⬇️⬇️ Продолжение статьи на нашем сайте smrpk.ru ⚜️ ⚜️ ⚜️ #СоюзМаш #СоюзМашПриморье #vl #vdk #ussr #technique #engineering #mechanicalengineering #sport #vladivostok #завод #Прогресс #ПрогрессПриморья #Звезда #Аскольд #ДВФУ #темановости #ПРО #союзмашиностроителейроссии #владивосток #приморскийкрай #приморье #уссурийск #находка #большойкамень #артем #вертолетыроссии 
Tried to get my phone to balance on the footballs but didn’t work - defo need to work on my camera skills - left peg is still working though 🤪⚽️⚽️ goooooaaaaaalllllll #whip #swerve #goal #skill #technique #behindgoal
Tried to get my phone to balance on the footballs but didn’t work - defo need to work on my camera skills - left peg is still working though 🤪⚽️⚽️ goooooaaaaaalllllll #whip  #swerve  #goal  #skill  #technique  #behindgoal 
Tryouts for our Select Teams for the 2019 season are now open !!! Boys and Girls - Birth Years 2011 through 2005.

For information on Day and Time visit us at www.toquefutsal.com

#Toque #ToqueFutsal #ToqueFutsalFamily #ToqueSelectTeams #SelectTeams #Tikateros #YouthFutsalPrograms #soccer #Futbol #Futsal #technical #technique #tactical #tactics #PlayerDevelopment #SoCalFutsal #USAFutsal #USFutsal #USYouthFutsal #TheUnitedFutsal #WorldfutsalChampionships #FutsalWorlds  #RoadtoWorldFutsalChampionships2019
Tryouts for our Select Teams for the 2019 season are now open !!! Boys and Girls - Birth Years 2011 through 2005. For information on Day and Time visit us at www.toquefutsal.com #Toque  #ToqueFutsal  #ToqueFutsalFamily  #ToqueSelectTeams  #SelectTeams  #Tikateros  #YouthFutsalPrograms  #soccer  #Futbol  #Futsal  #technical  #technique  #tactical  #tactics  #PlayerDevelopment  #SoCalFutsal  #USAFutsal  #USFutsal  #USYouthFutsal  #TheUnitedFutsal  #WorldfutsalChampionships  #FutsalWorlds  #RoadtoWorldFutsalChampionships2019 
Getting ready for this year's #dancecompetition 
#Repost @rhythmix_danceco ・・・
The only snippet anyone will be seeing of this crazy girls 2019 solo before it hits the stage 😉 yes that includes you mom & dad (atleast till it’s 100% for them) #flexible_people #contortion #contortionists #bendygirl #splits #backbend  #dancershoutouts #dancelife #technique #talent #athlete #artist #lyrical #contemporary #dance #jazzdance #jazz  #dancershoutouts #dancelife #technique #talent #athlete #artist #ballet #danceteam  #danceteacherthings #fouttes #pirouettes #dancephotography #pencheallday #penche #arabesque
Getting ready for this year's #dancecompetition  #Repost  @rhythmix_danceco ・・・ The only snippet anyone will be seeing of this crazy girls 2019 solo before it hits the stage 😉 yes that includes you mom & dad (atleast till it’s 100% for them) #flexible_people  #contortion  #contortionists  #bendygirl  #splits  #backbend  #dancershoutouts  #dancelife  #technique  #talent  #athlete  #artist  #lyrical  #contemporary  #dance  #jazzdance  #jazz  #dancershoutouts  #dancelife  #technique  #talent  #athlete  #artist  #ballet  #danceteam  #danceteacherthings  #fouttes  #pirouettes  #dancephotography  #pencheallday  #penche  #arabesque 
Lifting heavy with a good technique is a privilege and a consequence of hard work and efficient movement over a long period of time. 
Come and learn and create the right to have that privilege. 
#liftheavy #technique #deadlift #personaltrainercourses
Deep full belly breaths for continued pain and short quick breaths for sharp, stabbing pains or cramps. It helps you relax and not tense up which makes any pain worse.
Deep full belly breaths for continued pain and short quick breaths for sharp, stabbing pains or cramps. It helps you relax and not tense up which makes any pain worse.
Come and get trained by @fp_benny at Fortitude Performance. 
SEMI-PRIVATE PT
Monday to Friday
5am - 6am, 6am - 7am
You can train 1-3 x per week.
DM for more details
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@michellethornetree
@ktambreee
Come and get trained by @fp_benny at Fortitude Performance. SEMI-PRIVATE PT Monday to Friday 5am - 6am, 6am - 7am You can train 1-3 x per week. DM for more details 📸📸 @michellethornetree @ktambreee
walk it like i talk it 🤷🏼‍♀️ .. as always @talishamiesha class is litty! 🙌🏼 .
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#dance #dancer #migos #choreograpgy #performance #technique #fitness #igdance #liverpool
In northeast, fall is really our best time to work on skills on an actual field. Once winter starts we’re indoors for months. As soon as it gets to be spring, we’re playing games almost every day. We need to make this time on the field count. Catchers here @nlunn3 and @jarod.albizu doing some blocking technique work #highschoolbaseball #catcher #block #drill #technique #field #work #baseball #studentathlete #millennium #phoenix
Trial classes available throughout Term 4!! Contact us: admin@capa.net.au for further information.
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#freetrialweek #freetrial #danceclasses #technique #term4 #lovedance #capadsd #creativeacademyofperformingarts
The deadlift. One of the most notorious exercises for being dangerous. In all reality, any exercise is dangerous if done incorrectly with a substantial load. But that’s neither here nor there.  When it comes to the deadlift, back positioning is extremely important. Both for strength as well as injury prevention. However, I think there is a grey area in this most people don’t look at. ⚫️ With a beginner, the neutral spine position above is key. Keeping a neutral spine and correctly bracing with the core, lats, and glutes is highly imperative to build proper strength and reduce risk to injury. Breathing in, using the diaphragm and bracing on top of that breath to create solid pressure through the trunk will help maintain this posture throughout an entire movement. Along with this bracing, we must pull the shoulders downward to activate the lats and get help in stabilizing the core and shoulders. ⚫️ While this is important for experienced lifters as well, we have some wiggle room on positioning. Many high level deadlifters pull with a round back posture. This posture can help shorten the movement as the reach of the arms is longer. At a higher level, it is all about levers. The thing we need to look at though is movement. If the rounded posture stays consistent throughout the movement then we are ☑️ but if there is rounding (or over extending) within the movement, that is where injury is more likely to occur. ⚫️ So remember, we want to aim for neutral posture but beyond that we must focus on the bracing and usage of the musculature of the core to protect the spine.
The deadlift. One of the most notorious exercises for being dangerous. In all reality, any exercise is dangerous if done incorrectly with a substantial load. But that’s neither here nor there. When it comes to the deadlift, back positioning is extremely important. Both for strength as well as injury prevention. However, I think there is a grey area in this most people don’t look at. ⚫️ With a beginner, the neutral spine position above is key. Keeping a neutral spine and correctly bracing with the core, lats, and glutes is highly imperative to build proper strength and reduce risk to injury. Breathing in, using the diaphragm and bracing on top of that breath to create solid pressure through the trunk will help maintain this posture throughout an entire movement. Along with this bracing, we must pull the shoulders downward to activate the lats and get help in stabilizing the core and shoulders. ⚫️ While this is important for experienced lifters as well, we have some wiggle room on positioning. Many high level deadlifters pull with a round back posture. This posture can help shorten the movement as the reach of the arms is longer. At a higher level, it is all about levers. The thing we need to look at though is movement. If the rounded posture stays consistent throughout the movement then we are ☑️ but if there is rounding (or over extending) within the movement, that is where injury is more likely to occur. ⚫️ So remember, we want to aim for neutral posture but beyond that we must focus on the bracing and usage of the musculature of the core to protect the spine.
Pushing my single strokes always day by day, "No Pain, No Gain"/llevando mas aya los 1 y 1, leveleando siempre lo que mas amo. 
#drum #drums #drumandbass #drummer #drumeo #drumlife #drummerlife #life #lifestyle #world #work #practice #office #workout #fitness #singlestroke #regaltip #keepitregal #regaltipfamily #japan #london #wales #usa #korea #china #happy #smile #technique #emperadrums
@drum_groove_ @drums_everyday_ @drums_my_life @spiritofthedrummer @brilliantmusicians @talented_musicians @talentedplayerz @wonderfulmusicians @drumuniversity @modern_drummer @regal_tip @regaltip_latinoamerica @evansdrumheads
Pushing my single strokes always day by day, "No Pain, No Gain"/llevando mas aya los 1 y 1, leveleando siempre lo que mas amo. #drum  #drums  #drumandbass  #drummer  #drumeo  #drumlife  #drummerlife  #life  #lifestyle  #world  #work  #practice  #office  #workout  #fitness  #singlestroke  #regaltip  #keepitregal  #regaltipfamily  #japan  #london  #wales  #usa  #korea  #china  #happy  #smile  #technique  #emperadrums  @drum_groove_ @drums_everyday_ @drums_my_life @spiritofthedrummer @brilliantmusicians @talented_musicians @talentedplayerz @wonderfulmusicians @drumuniversity @modern_drummer @regal_tip @regaltip_latinoamerica @evansdrumheads
#hey #iworkedout #today and I hope you did something active for yourself as well. .

Saw @mcchiang0101 post about #fun and #games while #training so here's my attempt 125kg / 275lb #pause #squat x 2 reps .

Trained #weightlifting with @harinderm24 and worked on #technique again. We're starting an unofficial weightlifting crew with @mcchiang0101. Come out to Morgan every Thursday between 2-4pm and train with us. These guys are international level athletes in weightlifting with tons of awards and wins under their belt. Keep an eye out for when start competition prep. #darkhorse .

#cleanandjerk @ 90kg / 198lb x 1-2 reps. First time going over 70kg in 4 months and!!! 😏 I managed to jump 🔙 in my receive position. I tend to cut my #extension short causing the bar to be hit forward and I jump forward and lose #balance. .
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#hey  #iworkedout  #today  and I hope you did something active for yourself as well. . Saw @mcchiang0101 post about #fun  and #games  while #training  so here's my attempt 125kg / 275lb #pause  #squat  x 2 reps . Trained #weightlifting  with @harinderm24 and worked on #technique  again. We're starting an unofficial weightlifting crew with @mcchiang0101. Come out to Morgan every Thursday between 2-4pm and train with us. These guys are international level athletes in weightlifting with tons of awards and wins under their belt. Keep an eye out for when start competition prep. #darkhorse  . #cleanandjerk  @ 90kg / 198lb x 1-2 reps. First time going over 70kg in 4 months and!!! 😏 I managed to jump 🔙 in my receive position. I tend to cut my #extension  short causing the bar to be hit forward and I jump forward and lose #balance . . . . . .
Lifting heavy with a good technique is a privilege and a consequence of hard work and efficient movement over a long period of time. 
Come and learn and create the right to have that privilege. 
#liftheavy #technique #deadlift #personaltrainercourses
MIDDAY JITS
Come down for a lunchtime roll.
Monday - Thursday
12pm - 1pm.
MIDDAY JITS Come down for a lunchtime roll. Monday - Thursday 12pm - 1pm.
🙌🏼For anyone wanting to PRE ORDER our NEW Brown Rapid solution You can NOW pre order on the store.
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"Brown Rapid" is a proprietary TRUE BROWN color
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✅Green Base Solution (Perfect for Pink & Red undertones)
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❌No Red undertones in this blend.
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🌿Derived from Organic and natural based ingredients
Paraben Free / Gluten Free/ PETA approved
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👉🏼Dm me for the link !
🙌🏼For anyone wanting to PRE ORDER our NEW Brown Rapid solution You can NOW pre order on the store. —————— "Brown Rapid" is a proprietary TRUE BROWN color . ✅Green Base Solution (Perfect for Pink & Red undertones) . ❌No Red undertones in this blend. . 🌿Derived from Organic and natural based ingredients Paraben Free / Gluten Free/ PETA approved ———— 👉🏼Dm me for the link !
I was a Prince once. Work hard for your dreams. #ballet #classical #technique #dance #privatetraining #23
It takes a patient and persistent teacher to build up a strong foundation of technique in a beginner class.  Read the article here: https://acrobatique.ca/2018/10/11/acro-is-hard-bumps-and-bruises-to-be-expected-2/
It takes a patient and persistent teacher to build up a strong foundation of technique in a beginner class. Read the article here: https://acrobatique.ca/2018/10/11/acro-is-hard-bumps-and-bruises-to-be-expected-2/
Learning a lot about painting at the Pinacotecca 👩🏼‍🎨🎨✍️ #agrandtourist #howtoart #skill #technique #composition #colour
ADMIRATION VS COMPARISON 👇READ👇
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Yodi dodi Chef P 👨🏾‍🍳 Family! I hope this message transforms your mind along with the perception of who u are! Please read as I believe you’ll find value in learning the difference between admiration and comparison within social media.
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Social media can be a gift and a curse. Through social media we can learn, grow, educate ourselves, and for some even find our significant others. While on the other hand we can lose self esteem, suffer anxiety, and for some even fall into depression. .
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Unfortunately the latter takes place because we don’t understand the difference between admiration and comparison. Too often we find ourselves comparing our position in life, physical attributes, spiritual relationship, and knowledge to those that we should be admiring. You don’t know how long and or what it took for someone to be in the position their in so don’t waste mental space wondering nor comparing. Comparison brings self doubt, discouragement, digression, and even jealousy. .
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In most cases you’ll find that people will compare themselves to someone rather than admiring that person. This takes place because that person has yet to find their value, journey, and or purpose which leads them to bouncing around following the value, journey, and or purpose of others. Leasing down a road of confusion, ups and down, and emptiness. All because it wasn’t yours to begin with! .
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Break the habit today and truly soul search your value, journey, and or purpose and in this finding you’ll be able to confidently stand on who you are and begin using the means of social as a place of admiration. A place to admire and encourage others on their journey. A place where you will no longer compare yourself to others that are not you.
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Through admiration you can begin to learn from other peoples journey, educate yourself through others journey, spiritually grow from others journey, and possibly even meet a significant other while their on their journey! .
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SAVE, LIKE, COMMENT, SHARE, and or TAG a friend if you found this post helpful and or informative.
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#lamarpinson #lpchefp #onlinetrainer #onlinecoach #trainer #precision #technique #inspi
ADMIRATION VS COMPARISON 👇READ👇 . . Yodi dodi Chef P 👨🏾‍🍳 Family! I hope this message transforms your mind along with the perception of who u are! Please read as I believe you’ll find value in learning the difference between admiration and comparison within social media. . . Social media can be a gift and a curse. Through social media we can learn, grow, educate ourselves, and for some even find our significant others. While on the other hand we can lose self esteem, suffer anxiety, and for some even fall into depression. . . Unfortunately the latter takes place because we don’t understand the difference between admiration and comparison. Too often we find ourselves comparing our position in life, physical attributes, spiritual relationship, and knowledge to those that we should be admiring. You don’t know how long and or what it took for someone to be in the position their in so don’t waste mental space wondering nor comparing. Comparison brings self doubt, discouragement, digression, and even jealousy. . . In most cases you’ll find that people will compare themselves to someone rather than admiring that person. This takes place because that person has yet to find their value, journey, and or purpose which leads them to bouncing around following the value, journey, and or purpose of others. Leasing down a road of confusion, ups and down, and emptiness. All because it wasn’t yours to begin with! . . Break the habit today and truly soul search your value, journey, and or purpose and in this finding you’ll be able to confidently stand on who you are and begin using the means of social as a place of admiration. A place to admire and encourage others on their journey. A place where you will no longer compare yourself to others that are not you. . . Through admiration you can begin to learn from other peoples journey, educate yourself through others journey, spiritually grow from others journey, and possibly even meet a significant other while their on their journey! . . SAVE, LIKE, COMMENT, SHARE, and or TAG a friend if you found this post helpful and or informative. . . #lamarpinson  #lpchefp  #onlinetrainer  #onlinecoach  #trainer  #precision  #technique  #inspi 
Ballet Exam Preparation for our AICD Grade One Students 💙✨ #KDC18 #kdcdiamonds #kdcdancers #ballet #exams #aicd #technique
Fighter @munecodeoro, sharpening up his punches. Camp just started for his upcoming fight next month. 💥DM me for some work 🥊
#boxing #boxer #fitness #mittwork #padwork #marksmanmitts #combos #rhythm #flow #cardio #speed #training #technique #boxingbasics #trainlikeafighter #amateur #pro #warready #fightfit #fighterlife #boxingfitness #fitnessmotivation #sanford #lakemary #oviedo #deltona #orlando #centralflorida #winterpark #WhosYourTrainer
Fighter @munecodeoro, sharpening up his punches. Camp just started for his upcoming fight next month. 💥DM me for some work 🥊 #boxing  #boxer  #fitness  #mittwork  #padwork  #marksmanmitts  #combos  #rhythm  #flow  #cardio  #speed  #training  #technique  #boxingbasics  #trainlikeafighter  #amateur  #pro  #warready  #fightfit  #fighterlife  #boxingfitness  #fitnessmotivation  #sanford  #lakemary  #oviedo  #deltona  #orlando  #centralflorida  #winterpark  #WhosYourTrainer 
i hate to be this person cause don’t get me wrong i love this hip hop era, but i really wish maddie would do more ballroom or even lyrical and contemporary again. her technique has honestly regressed and i hate that since she is so talented
i hate to be this person cause don’t get me wrong i love this hip hop era, but i really wish maddie would do more ballroom or even lyrical and contemporary again. her technique has honestly regressed and i hate that since she is so talented
@reesebrooks.official 
Go follow her!!
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If you want one of your posts to be featured on my page simply DM me with the info of what u want me to post and u may earn a spot on my page.
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#dance#dancer#flexible#technique#maddieziegler#brynnrumfallo#love#competition#photography#bts#choreography#remix#youtube#vines#contest#giveaway#seokjin#yoongi#hoseok#namjoon#jimin#taehyung#jungkook#twice#black#lovely#loveyourself#drama#food#happy
BENEFITS OF #bodyweighttraining #CALLISTHETIC #bodyweighttraining #body 
#DUESPAID #100to0 #PHAMILY #IAM1STPHORM #legionofboom #wedothework #bethe1 #1stphorm #technique  #ROCKY4
#rockyfans The fundamental goal of calisthenics should be mastering control over lifting and moving your body in space, he says. Squats, push-ups, lunges, crunches, dips, jumping jacks, broad jumps, handstands—yep, allcalisthenics. ... Here's why calisthenics orbodyweight workouts are worth taking a break from the dumbbells.
#1stphorm #1stphormlegionaire #IAM1STPHORM #1stphormstateofmind #1stphormiseverything #1stphorm #fiteducation #education #fitnesstutorials #tutorial #tutoriales #calisthenicsworkout
BENEFITS OF #bodyweighttraining  #CALLISTHETIC  #bodyweighttraining  #body  #DUESPAID  #100to0  #PHAMILY  #IAM1STPHORM  #legionofboom  #wedothework  #bethe1  #1stphorm  #technique  #ROCKY4  #rockyfans  The fundamental goal of calisthenics should be mastering control over lifting and moving your body in space, he says. Squats, push-ups, lunges, crunches, dips, jumping jacks, broad jumps, handstands—yep, allcalisthenics. ... Here's why calisthenics orbodyweight workouts are worth taking a break from the dumbbells. #1stphorm  #1stphormlegionaire  #IAM1STPHORM  #1stphormstateofmind  #1stphormiseverything  #1stphorm  #fiteducation  #education  #fitnesstutorials  #tutorial  #tutoriales  #calisthenicsworkout 
The Bigger Picture! Upload of last months photoshoot for my Gymbox PT profile! 📸
Onwards & Upwards! 😏
🔸 Award Winning
🔸 Premium Personal Training
🔸 Personalised Workout Plans
🔸 Confidential Private Training
🔸 1-2-1 Personalised Sessions
🔸 Proven Track Record
Checkout the website for more info
http://anthonylecky.com
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@progressivetraining_ 
@anthonyleckyfitness 
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#PersonalTrainer #progressivetraining #progress #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Premium #bodybuilding #strengthtraining #fitnessmotivation #confidential #fitness #technique #exercise #instafit #motivation #private #weighttraining #fitspo #lifestyle #physical #muscle #healthy #flex #gym
The Bigger Picture! Upload of last months photoshoot for my Gymbox PT profile! 📸 Onwards & Upwards! 😏 🔸 Award Winning 🔸 Premium Personal Training 🔸 Personalised Workout Plans 🔸 Confidential Private Training 🔸 1-2-1 Personalised Sessions 🔸 Proven Track Record Checkout the website for more info http://anthonylecky.com ___________________________________________________________ @progressivetraining_ @anthonyleckyfitness ___________________________________________________________ #PersonalTrainer  #progressivetraining  #progress  #strength  #fit  #fitfam  #fitnessaddict  #Workout  #Training  #Physique  #Premium  #bodybuilding  #strengthtraining  #fitnessmotivation  #confidential  #fitness  #technique  #exercise  #instafit  #motivation  #private  #weighttraining  #fitspo  #lifestyle  #physical  #muscle  #healthy  #flex  #gym 
Крила.🦋 Балибердін Володимир Іванович - український ювелір. Член Національної спілки художників України, Народний майстер декоративно-ужиткового мистецтва👨‍🎨
#sculpture #sculptor #wings #work #cuprum #culture #copper #artist #art #author #technique #jeweler #cкульптура #скульптор #художник #ювелір  #крылья #крила #медь #мідь #ukrainesculpture #ukraineartist #instagram #fantasy #stone #master #культура #мистецтво #искусство #ukraine
Крила.🦋 Балибердін Володимир Іванович - український ювелір. Член Національної спілки художників України, Народний майстер декоративно-ужиткового мистецтва👨‍🎨 #sculpture  #sculptor  #wings  #work  #cuprum  #culture  #copper  #artist  #art  #author  #technique  #jeweler  #cкульптура  #скульптор  #художник  #ювелір  #крылья  #крила  #медь  #мідь  #ukrainesculpture  #ukraineartist  #instagram  #fantasy  #stone  #master  #культура  #мистецтво  #искусство  #ukraine 
Good workout today. Not from my programming but something good to get me moving again after my slight niggle. This is alot of upper body pain!

#Functional #strong #aesthetic #natural #crossfit #bodybuilding #fitnesswheel #nutrition #motivate #EMOM #WOD #Jerk #olympiclifting #cleanandjerk #olylifting #olympiclifting #technique #AMRAP #Run #consistency #sprint #powertraining #treatyourself #chestday #snatch #PB  #key #repetition
Nothing worth having comes easy 👌🏻
Nothing worth having comes easy 👌🏻
Train your IMBALANCES!⁣
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If you’re like me, chances are your dominant hand or leg is stronger than the other! ⁣
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Ultimately, training imbalances will help you push more weight in bilateral exercises and make you stronger overall.⁣
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In bilateral exercises such as bench press or squats, our imbalances may get covered up as our dominant limbs compensate for the weaker one.⁣
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I utilize bilateral exercises to greatly improve my strength but I believe that it is important to use unilateral exercises as a tool to isolate our muscles and in the long-term make us stronger overall.⁣
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#strength #lunges #squats #legday #breathing #mindfulness #meditation #fitlifestyle #deadlifts #barbell #fitnessmodel #workoutmotivation #fitnessfreaks #technique #fitnesstips #nopainnogain #strength #conditioning #mentalstrength #stressrelief #healthandwellness #powerlifter #bodybuilding #strongman #mobility
Train your IMBALANCES!⁣ -⁣ If you’re like me, chances are your dominant hand or leg is stronger than the other! ⁣ -⁣ Ultimately, training imbalances will help you push more weight in bilateral exercises and make you stronger overall.⁣ -⁣ In bilateral exercises such as bench press or squats, our imbalances may get covered up as our dominant limbs compensate for the weaker one.⁣ -⁣ I utilize bilateral exercises to greatly improve my strength but I believe that it is important to use unilateral exercises as a tool to isolate our muscles and in the long-term make us stronger overall.⁣ -⁣ -⁣ -⁣ -⁣ #strength  #lunges  #squats  #legday  #breathing  #mindfulness  #meditation  #fitlifestyle  #deadlifts  #barbell  #fitnessmodel  #workoutmotivation  #fitnessfreaks  #technique  #fitnesstips  #nopainnogain  #strength  #conditioning  #mentalstrength  #stressrelief  #healthandwellness  #powerlifter  #bodybuilding  #strongman  #mobility 
😜😜😜😜
I think is good
Yaa ...
#power #style#technique #abs #
My favorite thing as a trained musician in other disciplines about not having a teacher on the violin is that I can address my needs myself as they arise. I am constantly learning to listen to my body, to my fingers, and to my instincts. No one is rushing me. No one is making me doubt myself. No one is pushing me to do things at their behest. Each decision I make in my training is a personal accomplishment I can take ownership of and responsibility for.

Double stopping is viewed broadly as a pretty advanced technique. It is treated as a “next-step” to be taken once a violinist has mastered playing a single line in tune across multiple positions and strings. Isn't it fair to say it would be an ideal accomplishment to be able to play single-line passages and pieces well before incorporating double stopping, which would overcomplicate your accuracies?

These views are fatally flawed in not recognizing that playing an instrument is a gestalt. Limiting oneself to overly-isolated studies allows the fingers to find coordinations that may work for the limited scope of material at-hand but may be practicing deficiency as pertains to the overall goals of the instrument.

The known should always be an indicator of other unknown factors. In double stopping, the known is that it imposes much stricter requirements on the player for accurate intonation. Double stopping is merciless in this. If one of the two notes is a hair off, you are immediately assaulted by beats in the sound.

The unknown is what is most dangerous. What deficiencies are being retained in the finger coordinations by not working with double stopping? What minute graduations in finger arch and the frame of the hand are being unrefined by never fingering more than one string at once? What lack of flexibility and muscular static are being strengthened by never going beyond one finger at a time? I don't know. And I refuse to be defeated by the unknown. I look forward to digging into Ševčík Opus 9!!!!!
My favorite thing as a trained musician in other disciplines about not having a teacher on the violin is that I can address my needs myself as they arise. I am constantly learning to listen to my body, to my fingers, and to my instincts. No one is rushing me. No one is making me doubt myself. No one is pushing me to do things at their behest. Each decision I make in my training is a personal accomplishment I can take ownership of and responsibility for. Double stopping is viewed broadly as a pretty advanced technique. It is treated as a “next-step” to be taken once a violinist has mastered playing a single line in tune across multiple positions and strings. Isn't it fair to say it would be an ideal accomplishment to be able to play single-line passages and pieces well before incorporating double stopping, which would overcomplicate your accuracies? These views are fatally flawed in not recognizing that playing an instrument is a gestalt. Limiting oneself to overly-isolated studies allows the fingers to find coordinations that may work for the limited scope of material at-hand but may be practicing deficiency as pertains to the overall goals of the instrument. The known should always be an indicator of other unknown factors. In double stopping, the known is that it imposes much stricter requirements on the player for accurate intonation. Double stopping is merciless in this. If one of the two notes is a hair off, you are immediately assaulted by beats in the sound. The unknown is what is most dangerous. What deficiencies are being retained in the finger coordinations by not working with double stopping? What minute graduations in finger arch and the frame of the hand are being unrefined by never fingering more than one string at once? What lack of flexibility and muscular static are being strengthened by never going beyond one finger at a time? I don't know. And I refuse to be defeated by the unknown. I look forward to digging into Ševčík Opus 9!!!!!
THE PRACTICE INSIDER
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OVERCOMING PREJUDICES — Classical music fosters an elitist following of deep-embedded prejudices, mantras, maxims, and value systems. Many of these become so ingrained that to merely question them can completely shred your credibility in the eyes of the musical occult.

Intonation is practically the quest for the Holy Grail with string players. Those who've got it don't really know how they got there only to preach practicing your scales. Those without it practice their scales and remain both frustrated and determined to dig in their heels. As someone with a deep musical background prior to coming into learning the violin, I've done so on individual views of my own many would feel fly in the face of skilled classical training.

The ear is actually extremely adaptable. The well-tempered, 12-tone chromatic scale of Western music is human invention. We as musicians train our ears to hear it. But just as we work to train ourselves to accurately hear it, we can train ourselves to inaccurately hear it. The more a player plays a scale degree inaccurately, the more their inner ear trains itself to hear the incorrect note as correct. With a fretless stringed instrument, it is also easy for left hand weaknesses to embed themselves in the ear as learned tuning and deficient intervalic relationships.

My solution is to comb through my intervals and scale degrees (do, re, mi, etc.) with an electric keyboard. You can feed deep-rooted prejudices by scoffing all you like at how feeble it sounds to use assistance, but with focused study, I have found that, in doing so, you can isolate the exact deficiencies in your intonation built into your inner hearing along with left hand inaccuracies. As frustrating as this correctional process can be at times, I am extremely pleased with the results all the way from the beginning of my study to now. The decision's yours.
THE PRACTICE INSIDER __________________________________________________ OVERCOMING PREJUDICES — Classical music fosters an elitist following of deep-embedded prejudices, mantras, maxims, and value systems. Many of these become so ingrained that to merely question them can completely shred your credibility in the eyes of the musical occult. Intonation is practically the quest for the Holy Grail with string players. Those who've got it don't really know how they got there only to preach practicing your scales. Those without it practice their scales and remain both frustrated and determined to dig in their heels. As someone with a deep musical background prior to coming into learning the violin, I've done so on individual views of my own many would feel fly in the face of skilled classical training. The ear is actually extremely adaptable. The well-tempered, 12-tone chromatic scale of Western music is human invention. We as musicians train our ears to hear it. But just as we work to train ourselves to accurately hear it, we can train ourselves to inaccurately hear it. The more a player plays a scale degree inaccurately, the more their inner ear trains itself to hear the incorrect note as correct. With a fretless stringed instrument, it is also easy for left hand weaknesses to embed themselves in the ear as learned tuning and deficient intervalic relationships. My solution is to comb through my intervals and scale degrees (do, re, mi, etc.) with an electric keyboard. You can feed deep-rooted prejudices by scoffing all you like at how feeble it sounds to use assistance, but with focused study, I have found that, in doing so, you can isolate the exact deficiencies in your intonation built into your inner hearing along with left hand inaccuracies. As frustrating as this correctional process can be at times, I am extremely pleased with the results all the way from the beginning of my study to now. The decision's yours.
Even on their worst days, my beloved Larsen's Il Cannone strings are truly spectacular. On the 24th, I'm ordering a new set, a full set of medium tension strings. But I simply could not continue to abide the Vision G, D, and A with Obligato E that came with my new instrument. The D string majorly lacked character, and the A string was quite sharp, a combination that gave a nasty timbre shift between strings.

The Visions and gold-plated, Obligato E were selected to provide brightness to what was thought to be a dark-sounding instrument. But all it did was bottleneck the overtones from fully coming through. This instrument jumped out at me for having a much fuller set of overtones than the others in the shop, which is likely why it was perceived as dark. But now that it's mine, not being compared to other violins, I'm starting to hear the needs of the instrument itself.

Switching them out for my old set of Il Cannone from my old violin with soloist G and E strings with medium D and A was a huge improvement. The D and A in particularly are so much more full of life. I do think brighter or higher tension strings bottleneck my instrument's sound. The higher-tension G and E work, but I do think medium will be way better on those as well. I can't wait to hear what a fresh, new set of medium-tension Il Cannone strings will sound like (especially after the 3ish-week break-in period)! This line of strings has become a huge obsession of mine, and I love the concept behind the sound. I feel like @larsenstrings's vision for them truly achieves something special.
Even on their worst days, my beloved Larsen's Il Cannone strings are truly spectacular. On the 24th, I'm ordering a new set, a full set of medium tension strings. But I simply could not continue to abide the Vision G, D, and A with Obligato E that came with my new instrument. The D string majorly lacked character, and the A string was quite sharp, a combination that gave a nasty timbre shift between strings. The Visions and gold-plated, Obligato E were selected to provide brightness to what was thought to be a dark-sounding instrument. But all it did was bottleneck the overtones from fully coming through. This instrument jumped out at me for having a much fuller set of overtones than the others in the shop, which is likely why it was perceived as dark. But now that it's mine, not being compared to other violins, I'm starting to hear the needs of the instrument itself. Switching them out for my old set of Il Cannone from my old violin with soloist G and E strings with medium D and A was a huge improvement. The D and A in particularly are so much more full of life. I do think brighter or higher tension strings bottleneck my instrument's sound. The higher-tension G and E work, but I do think medium will be way better on those as well. I can't wait to hear what a fresh, new set of medium-tension Il Cannone strings will sound like (especially after the 3ish-week break-in period)! This line of strings has become a huge obsession of mine, and I love the concept behind the sound. I feel like @larsenstrings's vision for them truly achieves something special.
FOCUS — Lack of attention to detail is the path to mediocrity. On the flip side, my voice instructor who is one of the world's top pedagogues always says that if you can manage 80%, the rest will take care of itself. But how do you quantify 80% in music? It's still extremely subjective, but all I can say is to listen. Constantly. To professionals, to students… Social media is a wealth of both raw and staged musical footage. Use your resources, and build a solid frame of reference.

In grade school, there was a one player in band who was younger than me. He was probably one of the most talented musicians we ever produced in my small town. But did we produce his skills? Was he born with it? Neither. He listened. Constantly. This was before YouTube became as big as it is now. He obtained a massive box of CD's and tapes and such and spent countless hours with them, if I remember correctly.

I've spent around 3 1/2 months with this set of exercises on and off. It's been a journey. While I've focused on other things as well, these have been the real elephant in the room. They are brutal in their demands of sliding individual fingers up and down the string while mostly maintaining the frame of the hand. Accuracy is a beast, and I am still vehemently opposed to stickers.

But there came a point where it simply started to click, and I would have never reached that point without FOCUS: long-term, exacting focus. It's crucial to have the right technical concepts as well, but it's also so easy to try to move on to something different and more “advanced” much sooner than you're truly ready. I feel these exercises have paved the way for me to more-accurately approach chromatics in material I work on moving forward.
FOCUS — Lack of attention to detail is the path to mediocrity. On the flip side, my voice instructor who is one of the world's top pedagogues always says that if you can manage 80%, the rest will take care of itself. But how do you quantify 80% in music? It's still extremely subjective, but all I can say is to listen. Constantly. To professionals, to students… Social media is a wealth of both raw and staged musical footage. Use your resources, and build a solid frame of reference. In grade school, there was a one player in band who was younger than me. He was probably one of the most talented musicians we ever produced in my small town. But did we produce his skills? Was he born with it? Neither. He listened. Constantly. This was before YouTube became as big as it is now. He obtained a massive box of CD's and tapes and such and spent countless hours with them, if I remember correctly. I've spent around 3 1/2 months with this set of exercises on and off. It's been a journey. While I've focused on other things as well, these have been the real elephant in the room. They are brutal in their demands of sliding individual fingers up and down the string while mostly maintaining the frame of the hand. Accuracy is a beast, and I am still vehemently opposed to stickers. But there came a point where it simply started to click, and I would have never reached that point without FOCUS: long-term, exacting focus. It's crucial to have the right technical concepts as well, but it's also so easy to try to move on to something different and more “advanced” much sooner than you're truly ready. I feel these exercises have paved the way for me to more-accurately approach chromatics in material I work on moving forward.
THE CHICKEN OR THE EGG? — Student violinists at different points must choose whether to focus on bowing or the left hand (fingerings and pitch). Quite a few teachers, artists, students, and observers consider bowing to be the primary difficulty and more important than the left hand in order to get a jumpstart on artistry.

I generally disagree, and my studies hinge on that. Intonation and left hand technique are by far the most complex. At the end of the day, any passage of music can be simplified to note-by-note bowing to work on intonation and left hand speed. Bowing can easily be applied second.

With music as a gestalt, however, bowing is also a crucial component. Thus-far, my focus being on securing the left hand has kept bowing on the back burner. In the last few days, I have finally been working bowing studies into my practice program. A mirror is proving crucial, which I have setup in an ideal spot in my practice space.

My biggest goals coming in have included bowing in precisely one spot on the string and not “swimming” or relocating out of carelessness, keeping perpendicular to the string, relieving shoulder and arm tension while improving my posture form, and keeping my chosen bow hold consistent.

One of my greatest surprises and challenges has actually been introduced by Ševčík in double stopping. It is my first real work with double stopping, which proves difficult not just with the left hand (down the road), but also with the bow arm. It's extremely difficult at first to sustain two pitches at once and requires a lot of stability in the bow.

Enjoy viewing my first steps at isolating my bowing…
THE CHICKEN OR THE EGG? — Student violinists at different points must choose whether to focus on bowing or the left hand (fingerings and pitch). Quite a few teachers, artists, students, and observers consider bowing to be the primary difficulty and more important than the left hand in order to get a jumpstart on artistry. I generally disagree, and my studies hinge on that. Intonation and left hand technique are by far the most complex. At the end of the day, any passage of music can be simplified to note-by-note bowing to work on intonation and left hand speed. Bowing can easily be applied second. With music as a gestalt, however, bowing is also a crucial component. Thus-far, my focus being on securing the left hand has kept bowing on the back burner. In the last few days, I have finally been working bowing studies into my practice program. A mirror is proving crucial, which I have setup in an ideal spot in my practice space. My biggest goals coming in have included bowing in precisely one spot on the string and not “swimming” or relocating out of carelessness, keeping perpendicular to the string, relieving shoulder and arm tension while improving my posture form, and keeping my chosen bow hold consistent. One of my greatest surprises and challenges has actually been introduced by Ševčík in double stopping. It is my first real work with double stopping, which proves difficult not just with the left hand (down the road), but also with the bow arm. It's extremely difficult at first to sustain two pitches at once and requires a lot of stability in the bow. Enjoy viewing my first steps at isolating my bowing…
SCALES — There is almost no instrument that scales are considered more vital for than a stringed instrument. And with the violin being the smallest stringed instrument, with therefore the intervals being closest together, that makes it all the more crucial. With a piano, at least the keys will always visually be in the same place and with set tuning.

With the fretless nature of the violin, however, a player's abilities are often gauged by their ability to play scales. Scales are the roadmap of the location of each note on each string. In addition to multi-string scales, one-string scales are also crucial to learn the precise locations of notes on each individual string. In Carl Flesch's method, Flesch includes single-string scales FIRST. This fits my own approach to learning the violin, considering single-string playing and shifting prerequisite to string crossing.

I have included a standard three-octave, all-strings scale as a fifth video. C Major is an excellent scale to start with, because it begins in second position which is not too high to start with but outside the typical first position “default.” Enjoy! I hope you find watching my beginner experiences valuable, as I start to tackle this crucial cornerstone of violin technique… . . . Videos from Ševčík's bowing method coming soon, a new study I have been just beginning…
SCALES — There is almost no instrument that scales are considered more vital for than a stringed instrument. And with the violin being the smallest stringed instrument, with therefore the intervals being closest together, that makes it all the more crucial. With a piano, at least the keys will always visually be in the same place and with set tuning. With the fretless nature of the violin, however, a player's abilities are often gauged by their ability to play scales. Scales are the roadmap of the location of each note on each string. In addition to multi-string scales, one-string scales are also crucial to learn the precise locations of notes on each individual string. In Carl Flesch's method, Flesch includes single-string scales FIRST. This fits my own approach to learning the violin, considering single-string playing and shifting prerequisite to string crossing. I have included a standard three-octave, all-strings scale as a fifth video. C Major is an excellent scale to start with, because it begins in second position which is not too high to start with but outside the typical first position “default.” Enjoy! I hope you find watching my beginner experiences valuable, as I start to tackle this crucial cornerstone of violin technique… . . . Videos from Ševčík's bowing method coming soon, a new study I have been just beginning…