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Nice #back #workout to start the day.  Limped out of bed with sharp back pains, but got a good stretch from @wartheking to get my workout started.  Eating a lot more than when I was cutting but still maintaining some definition.  Walking around at a massive 192 lbs.  #gainz #gains #triceps ๐Ÿ’ช๐Ÿพ
Nice #back  #workout  to start the day. Limped out of bed with sharp back pains, but got a good stretch from @wartheking to get my workout started. Eating a lot more than when I was cutting but still maintaining some definition. Walking around at a massive 192 lbs. #gainz  #gains  #triceps  ๐Ÿ’ช๐Ÿพ
Last 2 days, been working upper body!  Focusing on growing โฌ…๏ธ Eating!
Last 2 days, been working upper body! Focusing on growing โฌ…๏ธ Eating!
Last 3 weeks been very tough to get to the gym...eating has also been a bit unproductive...got a good pump today though...hopefully can get back to being consistent #teamxyiencefitness #xyiencefitness #back #backworkout #tricepsworkout
Thank you to my swolemate/brother/coach for guiding me every step of the way and of course for this amazing TAN โ˜บ๏ธ๐Ÿ˜Š2020 will be a better package. #showday #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Thank you to my swolemate/brother/coach for guiding me every step of the way and of course for this amazing TAN โ˜บ๏ธ๐Ÿ˜Š2020 will be a better package. #showday  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
The wait is over guys. I came in 3rd place both Novice and Open. I did better thin last year so Iโ€™ll take it now letโ€™s eat and cheers to unlimited donuts, upcoming vacations and just enjoying life. #showday #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
The wait is over guys. I came in 3rd place both Novice and Open. I did better thin last year so Iโ€™ll take it now letโ€™s eat and cheers to unlimited donuts, upcoming vacations and just enjoying life. #showday  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Been a good summer working out with @lkdennis36 ... Love these floor presses...think I need to go up though...learned these from @wartheking #chest #chestday #xyiencefitness #teamxyiencefitness #myoflexfit
Was #struggling pretty badly with this for some reason...still #working though...still open to #learning too... #legs #teamxyiencefitness #xyiencefitness
Itโ€™s amazing how with hard work and dedication you can accomplish anything. I have been the biggest baby this year so focused on that damn stupid scale not giving me the numbers I wanted even when coach tells me stop worrying about the scale your body is evidently changing and it sure did. With that being said 11 days out from show day and 11 days closer to ๐Ÿ• ๐Ÿคฃ #transformationtuesday  #2weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Itโ€™s amazing how with hard work and dedication you can accomplish anything. I have been the biggest baby this year so focused on that damn stupid scale not giving me the numbers I wanted even when coach tells me stop worrying about the scale your body is evidently changing and it sure did. With that being said 11 days out from show day and 11 days closer to ๐Ÿ• ๐Ÿคฃ #transformationtuesday  #2weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Classic Physique is the aesthetic for me all the way......Post show food getting put to good use. ๐ŸŽ๐Ÿ”๐Ÿš๐Ÿฆ#gains #gainz #teamxyiencefitness #classicphysique #bodybuilding #flex #thepump #muscle #aesthetics #npc #ifbb #iifym #fitness #fitlife #tucson #trainhard #fitspo #reversedieting #recomp #neversettle #instafit #fathercat #carbs #icecream
LONG POST ALERT: 
Well I competed back-to-back weekends, and came away with two completely different outcomes. I placed 1st in The NPC Terminator in Tucson last weekend, and what I know was an even better version of myself wasn't good enough to crack the top 5 at the NPC Arizona Open a week later. That's the beauty and the downfall of a subjective sport. No matter the result, I know I killed that shit, and was my best ever. I worked my ass off and was more commited and strict during my 17 week contest prep then I have ever been. I had moments where I wanted to give in, but many of you reached out in support, and that kept me going when I wanted to quit. And most of all, I had my amazing wife with me while I was a cranky, lazy assed husband. She's the real MVP. Special shout out to the man working behind the scenes guiding my diet throughout my entire prep. @xyience_fitness! You da man B! As they say, keep it moving. Never be stagnant. On to the next one. #teamxyiencefitness #mensphysique #npc #npcarizona #ifbb #lean #aesthetics #tucson #diet #abs #fitness #fitfamily #neversettle #classicphysique #bodybuilding #goals #ottno #progress #motivation #motivationmonday
LONG POST ALERT: Well I competed back-to-back weekends, and came away with two completely different outcomes. I placed 1st in The NPC Terminator in Tucson last weekend, and what I know was an even better version of myself wasn't good enough to crack the top 5 at the NPC Arizona Open a week later. That's the beauty and the downfall of a subjective sport. No matter the result, I know I killed that shit, and was my best ever. I worked my ass off and was more commited and strict during my 17 week contest prep then I have ever been. I had moments where I wanted to give in, but many of you reached out in support, and that kept me going when I wanted to quit. And most of all, I had my amazing wife with me while I was a cranky, lazy assed husband. She's the real MVP. Special shout out to the man working behind the scenes guiding my diet throughout my entire prep. @xyience_fitness! You da man B! As they say, keep it moving. Never be stagnant. On to the next one. #teamxyiencefitness  #mensphysique  #npc  #npcarizona  #ifbb  #lean  #aesthetics  #tucson  #diet  #abs  #fitness  #fitfamily  #neversettle  #classicphysique  #bodybuilding  #goals  #ottno  #progress  #motivation  #motivationmonday 
The scale being stubborn with me this year but my body changing. Now now I hope the scale donโ€™t move when I start eating ๐Ÿฅจ๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅฉ๐Ÿฅž๐Ÿ”๐ŸŸ๐ŸŒฎ๐Ÿฅช๐Ÿ•๐Ÿ๐ŸฅŸ๐Ÿฑ๐Ÿค๐Ÿก๐Ÿฅง๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฟ๐Ÿฉ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿน๐Ÿพ that Bitch better not move then ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ just saying ๐Ÿคท๐Ÿผโ€โ™€๏ธ #5weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
The scale being stubborn with me this year but my body changing. Now now I hope the scale donโ€™t move when I start eating ๐Ÿฅจ๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅฉ๐Ÿฅž๐Ÿ”๐ŸŸ๐ŸŒฎ๐Ÿฅช๐Ÿ•๐Ÿ๐ŸฅŸ๐Ÿฑ๐Ÿค๐Ÿก๐Ÿฅง๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฟ๐Ÿฉ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿน๐Ÿพ that Bitch better not move then ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ just saying ๐Ÿคท๐Ÿผโ€โ™€๏ธ #5weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Pre-judging is done at the NPC Arizona Open. Tougher class than last week. The guys look great. But I'm harder than last week, and my back is more detailed than last week. They say shows are won from the back right? Now we wait. #npcarizonaopen #npcarizona #npc #mensphysique #physique #aesthetics #flex #lean #abs #diet #shredded #compete #neversettle #ifbb #teamxyiencefitness @xyience_fitness #fathercat
Been about a month since I leaned out...this included 2 weeks of not lifting and vacation eating (dessert with every meal lol)...and a strong 2 weeks of lifting and normal eating...been focusing on legs...but my pinched nerve is causing quite a bit of trouble to do that...but onward we go...trying to stay lean for summer #teamxyiencefitness #xyiencefitness
Been about a month since I leaned out...this included 2 weeks of not lifting and vacation eating (dessert with every meal lol)...and a strong 2 weeks of lifting and normal eating...been focusing on legs...but my pinched nerve is causing quite a bit of trouble to do that...but onward we go...trying to stay lean for summer #teamxyiencefitness  #xyiencefitness 
I am super exhausted, I look like shit, I am super bloated and yup I still have 20 more minutes of cardio to do but on a good note the lighting is dope right now  #5weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
I am super exhausted, I look like shit, I am super bloated and yup I still have 20 more minutes of cardio to do but on a good note the lighting is dope right now #5weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
I might have only placed 5th in Open Classic Men's Physique, but damn I'm proud of how I looked, and of how far I have come. And that I placed as the tallest competitor by 8 inches in a tough lineup. We did the damn thing @xyience_fitness. #showup #showout #teamxyiencefitness #classicphysique #classicbodybuilding #npc #ifbb #bodybuilding #npcterminator #npcarizona #npcmilesproductions #flex #tuesday #aesthetics #progress #dedication #gains #fitness #lean #abs #shredded #fitspo #neversettle
I might have only placed 5th in Open Classic Men's Physique, but damn I'm proud of how I looked, and of how far I have come. And that I placed as the tallest competitor by 8 inches in a tough lineup. We did the damn thing @xyience_fitness. #showup  #showout  #teamxyiencefitness  #classicphysique  #classicbodybuilding  #npc  #ifbb  #bodybuilding  #npcterminator  #npcarizona  #npcmilesproductions  #flex  #tuesday  #aesthetics  #progress  #dedication  #gains  #fitness  #lean  #abs  #shredded  #fitspo  #neversettle 
When I said I think I want to compete again, and that I can taste the overall, she was like "You should do it. You look amazing, and if you want to do it we will make it happen. I support you". Didn't even hesitate. That's what life comes down to. Find someone who builds you up, not tears you down. We're going to keep on killing this shit. Oh yeah, she got 1st place too. #boss #rideforme #rideordie #wifey #swolemates #powercouple #fitcouple #npc #mensphysique #teamxyiencefitness #mrsstewart #neversettle #shebad #fitchicks #fitbossgirls #shelifts #ladyboss #fitness #personaltrainer #figurecompetitor
When I said I think I want to compete again, and that I can taste the overall, she was like "You should do it. You look amazing, and if you want to do it we will make it happen. I support you". Didn't even hesitate. That's what life comes down to. Find someone who builds you up, not tears you down. We're going to keep on killing this shit. Oh yeah, she got 1st place too. #boss  #rideforme  #rideordie  #wifey  #swolemates  #powercouple  #fitcouple  #npc  #mensphysique  #teamxyiencefitness  #mrsstewart  #neversettle  #shebad  #fitchicks  #fitbossgirls  #shelifts  #ladyboss  #fitness  #personaltrainer  #figurecompetitor 
My boy killed it this weekend. 1st place Open Menโ€™s Physique, 5th place Open Classic Physique. First time competing in classic physique and got 5th out of 11 guys. So proud of him and his beautiful wife. Love those two deeply. #Repost @always_killinit with @get_repost
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Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness #mensphysique #npcterminator #npc #npcarizona #contestprep #classicphysique #firstplace #compete #aesthetics #abs #neversettle #fitness #diet #fitlife
My boy killed it this weekend. 1st place Open Menโ€™s Physique, 5th place Open Classic Physique. First time competing in classic physique and got 5th out of 11 guys. So proud of him and his beautiful wife. Love those two deeply. #Repost  @always_killinit with @get_repost ใƒปใƒปใƒป Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness  #mensphysique  #npcterminator  #npc  #npcarizona  #contestprep  #classicphysique  #firstplace  #compete  #aesthetics  #abs  #neversettle  #fitness  #diet  #fitlife 
#determination #dedication #dicipline #teamxyiencefitness #xyiencefitness  #Repost @always_killinit with @get_repost
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This is what 2 years off of competing can do for you when you have a genius like @xyience_fitness at your side to guide you! He talked me out of jumping the gun and competing last year, and I couldn't be more thankful for his guidance, and friendship! The pictures on the right are from May 2016, 185lbs. The left pictures are from yesterday, weighed in at 217lbs. #teamxyiencefitness #progress #progresspic #transformation #gains #classicphysique #mensphysique #bodybuilding #npc #aesthetics #flex #fitness #fitfamily #abs #shredded #npc #ifbb #1stplace #champion #neversettle #tucson #arizona #npcarizona #proud #trusttheprocess #diet
#determination  #dedication  #dicipline  #teamxyiencefitness  #xyiencefitness  #Repost  @always_killinit with @get_repost ใƒปใƒปใƒป This is what 2 years off of competing can do for you when you have a genius like @xyience_fitness at your side to guide you! He talked me out of jumping the gun and competing last year, and I couldn't be more thankful for his guidance, and friendship! The pictures on the right are from May 2016, 185lbs. The left pictures are from yesterday, weighed in at 217lbs. #teamxyiencefitness  #progress  #progresspic  #transformation  #gains  #classicphysique  #mensphysique  #bodybuilding  #npc  #aesthetics  #flex  #fitness  #fitfamily  #abs  #shredded  #npc  #ifbb  #1stplace  #champion  #neversettle  #tucson  #arizona  #npcarizona  #proud  #trusttheprocess  #diet 
I finally stepped on stage in the NPC Classic Men's Physique division yesterday! I have wanted to compete in the Classic Physique division since it's inception 2 years ago. With the help of my brother from another mother and coach @xyience_fitness I was able to place 5th in a super game class of 11 guys! It felt damn good being out there, and feeling like I belonged. I was actually by far the biggest on stage and I was far and away the best I ever was. I was actually the only athlete to crossover between Classic Mens Physique, and Open Mens Physique (I placed 1st in Open Mens Physique). It was exhausting, but damn did it feel good to be on stage again. #teamxyiencefitness #npcterminator #classicphysique #classicbodybuilding #npc #npcarizona #tucson @npcmilespro #flex #compete #contestprep #diet #aesthetics #fitness #bodybuilding #arizona #athlete #shredded #gains #progress
I finally stepped on stage in the NPC Classic Men's Physique division yesterday! I have wanted to compete in the Classic Physique division since it's inception 2 years ago. With the help of my brother from another mother and coach @xyience_fitness I was able to place 5th in a super game class of 11 guys! It felt damn good being out there, and feeling like I belonged. I was actually by far the biggest on stage and I was far and away the best I ever was. I was actually the only athlete to crossover between Classic Mens Physique, and Open Mens Physique (I placed 1st in Open Mens Physique). It was exhausting, but damn did it feel good to be on stage again. #teamxyiencefitness  #npcterminator  #classicphysique  #classicbodybuilding  #npc  #npcarizona  #tucson  @npcmilespro #flex  #compete  #contestprep  #diet  #aesthetics  #fitness  #bodybuilding  #arizona  #athlete  #shredded  #gains  #progress 
Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness #mensphysique #npcterminator #npc #npcarizona #contestprep #classicphysique #firstplace #compete #aesthetics #abs #neversettle #fitness #diet #fitlife
Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness  #mensphysique  #npcterminator  #npc  #npcarizona  #contestprep  #classicphysique  #firstplace  #compete  #aesthetics  #abs  #neversettle  #fitness  #diet  #fitlife 
๐Ÿ’œTeam Xyience Fitness 
Hey Coach, WE did it!! @xyience_fitness  PA/NJ to AZ, you never stop believing and bringing out the best in us! Thank you to our coach, friend and family!! It was harder than ever not having the team all together for this prep but we felt that #teamxyiencefitness ๐Ÿ’œ all the way from the East Coast and got it done for us yesterday ๐Ÿ’ช๐Ÿ’œ Thank you!!! #gechtfit #xyiencefitness #fithustlenation #livethehustle #fithustle #iifym #mealprep #fitfam #gainz #instafit #livelovelift  #livefit #fitspiration #girlswithmuscle #tucsonfitness #girlswholift  #liftlikeababe #liftheavy #health #fitness #figure #figurepro #bodybuilding #fitspo
๐Ÿ’œTeam Xyience Fitness Hey Coach, WE did it!! @xyience_fitness PA/NJ to AZ, you never stop believing and bringing out the best in us! Thank you to our coach, friend and family!! It was harder than ever not having the team all together for this prep but we felt that #teamxyiencefitness  ๐Ÿ’œ all the way from the East Coast and got it done for us yesterday ๐Ÿ’ช๐Ÿ’œ Thank you!!! #gechtfit  #xyiencefitness  #fithustlenation  #livethehustle  #fithustle  #iifym  #mealprep  #fitfam  #gainz  #instafit  #livelovelift  #livefit  #fitspiration  #girlswithmuscle  #tucsonfitness  #girlswholift  #liftlikeababe  #liftheavy  #health  #fitness  #figure  #figurepro  #bodybuilding  #fitspo 
Man!!!! Itโ€™s looking like Steve may be in the top 4 in Open Class #mensclassicphysiquedivision  Doing so well his 1st time bodybuilding on a #npcstage #npc  Regardless of placing, words canโ€™t express how proud I am of this man!  #bestconditioning #bestshape to date!!! #xyiencefitness #teamxyiencefitness #hustleandgrind #reaptherewards #dedication #dicipline #consistency #hunger #drive
#bigday for my #bro Stephen Stewart @always_killinit. Today heโ€™s competing in the #npcterminator #npcterminator2018 by @npcmilespro This guy made Major #gainz since the last time we worked together in 2016. I am very impressed at his #development throughout both this prep and as a whole. He mentioned wanting to try #classicphysiquedivision and I was a little apprehensive but we managed to bring the #waist in really good. He is in Arizona I havenโ€™t seen him in person the whole prep, nor posed with him, or will be at his show. No excuses my boy put in that work and he will be in the top 5. #xyiencefitness #teamxyiencefitness #dicipline #consistency #dedication #conditioning #classicphisique #mensphysique #npc #npcphysiquecompetitor #npcclassicphysiquecompetitor #npcclassicphysique #noexcuses
#bigday  for my #bro  Stephen Stewart @always_killinit. Today heโ€™s competing in the #npcterminator  #npcterminator2018  by @npcmilespro This guy made Major #gainz  since the last time we worked together in 2016. I am very impressed at his #development  throughout both this prep and as a whole. He mentioned wanting to try #classicphysiquedivision  and I was a little apprehensive but we managed to bring the #waist  in really good. He is in Arizona I havenโ€™t seen him in person the whole prep, nor posed with him, or will be at his show. No excuses my boy put in that work and he will be in the top 5. #xyiencefitness  #teamxyiencefitness  #dicipline  #consistency  #dedication  #conditioning  #classicphisique  #mensphysique  #npc  #npcphysiquecompetitor  #npcclassicphysiquecompetitor  #npcclassicphysique  #noexcuses 
Itโ€™s Flex Friday and Iโ€™m comparing myself from last year in August to this July and man and Iโ€™m happy with what I am seeing and still have 5 more weeks to get tighter  #5weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Itโ€™s Flex Friday and Iโ€™m comparing myself from last year in August to this July and man and Iโ€™m happy with what I am seeing and still have 5 more weeks to get tighter #5weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Landing the plane as @xyience_fitness likes to say. Left is this morning, right is 10 days ago. Tightening up! #peakweek #teamxyiencefitness #xyiencefitness #contestprep #diet #mealprep #classicphysique #bodybuilding #mensphysique #npc #npcarizona #npcterminator #flex #fitness #aesthetics #lean #shredded #abs
Itโ€™s transformation Tuesday.....through out the 5 years I have worked my butt off to look the way I want from bulking to cutting bulking again and cutting again and I just love seeing my transformation at the end of it. Left picture is when I first first started, 2nd was 2017 cut, 3rd 2017 bulk (I know I know I ate a lot ๐Ÿคฃ) and last is summer 2018. I have came a long way ๐Ÿคฃ๐Ÿ˜ญ but Iโ€™m  proud of it thanks to @xyience_fitness for coaching me and providing me the knowledge and tools that will last me a lifetime. #6weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Itโ€™s transformation Tuesday.....through out the 5 years I have worked my butt off to look the way I want from bulking to cutting bulking again and cutting again and I just love seeing my transformation at the end of it. Left picture is when I first first started, 2nd was 2017 cut, 3rd 2017 bulk (I know I know I ate a lot ๐Ÿคฃ) and last is summer 2018. I have came a long way ๐Ÿคฃ๐Ÿ˜ญ but Iโ€™m proud of it thanks to @xyience_fitness for coaching me and providing me the knowledge and tools that will last me a lifetime. #6weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Running on just 3 hours of sleep and I managed to do fasted cardio at 6AM, no killing back and finishing off with more cardio.... so yup Im passing out tonight #6weeksout #2018bikiniprep #ocbbikini #ocb #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Running on just 3 hours of sleep and I managed to do fasted cardio at 6AM, no killing back and finishing off with more cardio.... so yup Im passing out tonight #6weeksout  #2018bikiniprep  #ocbbikini  #ocb  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
breaking my fast after a #chest and #back touch up with @getfitwithdb @poshedup and @luckyleftee_ #xyiencefitness #teamxyiencefitness
Last pre-show update. This is from last weekend. 9 more days to harden up, get tanned, and carb up! Then it's my classic physique debut! #npcterminator #npcarizona #npc #classicphysique #mensphysique #bodybuilding #flex #fitness #teamxyiencefitness #xyiencefitness #diet #contestprep #gains #lean #aesthetics #shredded #abs