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Post show transformation 2 1/2 months from 120lb to now 130lb. This girl likes to eat ๐Ÿ˜ญ๐Ÿ˜ญ I have never been scared to  eat when itโ€™s my off season. #improvementseason #offseasongains #ocbbikini #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Post show transformation 2 1/2 months from 120lb to now 130lb. This girl likes to eat ๐Ÿ˜ญ๐Ÿ˜ญ I have never been scared to eat when itโ€™s my off season. #improvementseason  #offseasongains  #ocbbikini  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
The process of regaining your strength after competition season over and taking a month off from legs. Gotta start from the bottom and work my way back up to 225lb. Finally got @xyience_fitness to come out of his long break. #improvementseason #offseasongains #ocbbikini #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
The process of regaining your strength after competition season over and taking a month off from legs. Gotta start from the bottom and work my way back up to 225lb. Finally got @xyience_fitness to come out of his long break. #improvementseason  #offseasongains  #ocbbikini  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
I'm coming for the crown @getfitwithdb ... What chu on?? ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #rows #back #shoulders #gains #gainsville #macros #xyiencefitness #teamxyiencefitness
This is always the most challenging 30 yards of my week.  The last 5 always seem like an eternity.  Nonetheless, I always feel the exact same sense of accomplishment, week after week.  Cheers to the sled!

#chest #shoulders #back #arms #bis #triceps #xyiencefitness #teamxyiencefitness #whereisyourpump #goldsgymritchiestation #goldsgymtv #gains #legs #legday #tuesdaymotivation
Last 2 days, been working upper body!  Focusing on growing โฌ…๏ธ Eating!
Last 2 days, been working upper body! Focusing on growing โฌ…๏ธ Eating!
Last 3 weeks been very tough to get to the gym...eating has also been a bit unproductive...got a good pump today though...hopefully can get back to being consistent #teamxyiencefitness #xyiencefitness #back #backworkout #tricepsworkout
Thank you to my swolemate/brother/coach for guiding me every step of the way and of course for this amazing TAN โ˜บ๏ธ๐Ÿ˜Š2020 will be a better package. #showday #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Thank you to my swolemate/brother/coach for guiding me every step of the way and of course for this amazing TAN โ˜บ๏ธ๐Ÿ˜Š2020 will be a better package. #showday  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
The wait is over guys. I came in 3rd place both Novice and Open. I did better thin last year so Iโ€™ll take it now letโ€™s eat and cheers to unlimited donuts, upcoming vacations and just enjoying life. #showday #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
The wait is over guys. I came in 3rd place both Novice and Open. I did better thin last year so Iโ€™ll take it now letโ€™s eat and cheers to unlimited donuts, upcoming vacations and just enjoying life. #showday  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Was #struggling pretty badly with this for some reason...still #working though...still open to #learning too... #legs #teamxyiencefitness #xyiencefitness
Itโ€™s amazing how with hard work and dedication you can accomplish anything. I have been the biggest baby this year so focused on that damn stupid scale not giving me the numbers I wanted even when coach tells me stop worrying about the scale your body is evidently changing and it sure did. With that being said 11 days out from show day and 11 days closer to ๐Ÿ• ๐Ÿคฃ #transformationtuesday  #2weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Itโ€™s amazing how with hard work and dedication you can accomplish anything. I have been the biggest baby this year so focused on that damn stupid scale not giving me the numbers I wanted even when coach tells me stop worrying about the scale your body is evidently changing and it sure did. With that being said 11 days out from show day and 11 days closer to ๐Ÿ• ๐Ÿคฃ #transformationtuesday  #2weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Hip feeling a bit better... 3rd #legday this week...bout deez gainz #teamxyiencefitness #xyiencefitness
Classic Physique is the aesthetic for me all the way......Post show food getting put to good use. ๐ŸŽ๐Ÿ”๐Ÿš๐Ÿฆ#gains #gainz #teamxyiencefitness #classicphysique #bodybuilding #flex #thepump #muscle #aesthetics #npc #ifbb #iifym #fitness #fitlife #tucson #trainhard #fitspo #reversedieting #recomp #neversettle #instafit #fathercat #carbs #icecream
LONG POST ALERT: 
Well I competed back-to-back weekends, and came away with two completely different outcomes. I placed 1st in The NPC Terminator in Tucson last weekend, and what I know was an even better version of myself wasn't good enough to crack the top 5 at the NPC Arizona Open a week later. That's the beauty and the downfall of a subjective sport. No matter the result, I know I killed that shit, and was my best ever. I worked my ass off and was more commited and strict during my 17 week contest prep then I have ever been. I had moments where I wanted to give in, but many of you reached out in support, and that kept me going when I wanted to quit. And most of all, I had my amazing wife with me while I was a cranky, lazy assed husband. She's the real MVP. Special shout out to the man working behind the scenes guiding my diet throughout my entire prep. @xyience_fitness! You da man B! As they say, keep it moving. Never be stagnant. On to the next one. #teamxyiencefitness #mensphysique #npc #npcarizona #ifbb #lean #aesthetics #tucson #diet #abs #fitness #fitfamily #neversettle #classicphysique #bodybuilding #goals #ottno #progress #motivation #motivationmonday
LONG POST ALERT: Well I competed back-to-back weekends, and came away with two completely different outcomes. I placed 1st in The NPC Terminator in Tucson last weekend, and what I know was an even better version of myself wasn't good enough to crack the top 5 at the NPC Arizona Open a week later. That's the beauty and the downfall of a subjective sport. No matter the result, I know I killed that shit, and was my best ever. I worked my ass off and was more commited and strict during my 17 week contest prep then I have ever been. I had moments where I wanted to give in, but many of you reached out in support, and that kept me going when I wanted to quit. And most of all, I had my amazing wife with me while I was a cranky, lazy assed husband. She's the real MVP. Special shout out to the man working behind the scenes guiding my diet throughout my entire prep. @xyience_fitness! You da man B! As they say, keep it moving. Never be stagnant. On to the next one. #teamxyiencefitness  #mensphysique  #npc  #npcarizona  #ifbb  #lean  #aesthetics  #tucson  #diet  #abs  #fitness  #fitfamily  #neversettle  #classicphysique  #bodybuilding  #goals  #ottno  #progress  #motivation  #motivationmonday 
The scale being stubborn with me this year but my body changing. Now now I hope the scale donโ€™t move when I start eating ๐Ÿฅจ๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅฉ๐Ÿฅž๐Ÿ”๐ŸŸ๐ŸŒฎ๐Ÿฅช๐Ÿ•๐Ÿ๐ŸฅŸ๐Ÿฑ๐Ÿค๐Ÿก๐Ÿฅง๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฟ๐Ÿฉ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿน๐Ÿพ that Bitch better not move then ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ just saying ๐Ÿคท๐Ÿผโ€โ™€๏ธ #5weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
The scale being stubborn with me this year but my body changing. Now now I hope the scale donโ€™t move when I start eating ๐Ÿฅจ๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅฉ๐Ÿฅž๐Ÿ”๐ŸŸ๐ŸŒฎ๐Ÿฅช๐Ÿ•๐Ÿ๐ŸฅŸ๐Ÿฑ๐Ÿค๐Ÿก๐Ÿฅง๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฟ๐Ÿฉ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿน๐Ÿพ that Bitch better not move then ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ just saying ๐Ÿคท๐Ÿผโ€โ™€๏ธ #5weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
I am super exhausted, I look like shit, I am super bloated and yup I still have 20 more minutes of cardio to do but on a good note the lighting is dope right now  #5weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
I am super exhausted, I look like shit, I am super bloated and yup I still have 20 more minutes of cardio to do but on a good note the lighting is dope right now #5weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Tired today... nonetheless...#chest with @lkdennis36 and @poshedup #teamxyiencefitness #xyiencefitness
I might have only placed 5th in Open Classic Men's Physique, but damn I'm proud of how I looked, and of how far I have come. And that I placed as the tallest competitor by 8 inches in a tough lineup. We did the damn thing @xyience_fitness. #showup #showout #teamxyiencefitness #classicphysique #classicbodybuilding #npc #ifbb #bodybuilding #npcterminator #npcarizona #npcmilesproductions #flex #tuesday #aesthetics #progress #dedication #gains #fitness #lean #abs #shredded #fitspo #neversettle
I might have only placed 5th in Open Classic Men's Physique, but damn I'm proud of how I looked, and of how far I have come. And that I placed as the tallest competitor by 8 inches in a tough lineup. We did the damn thing @xyience_fitness. #showup  #showout  #teamxyiencefitness  #classicphysique  #classicbodybuilding  #npc  #ifbb  #bodybuilding  #npcterminator  #npcarizona  #npcmilesproductions  #flex  #tuesday  #aesthetics  #progress  #dedication  #gains  #fitness  #lean  #abs  #shredded  #fitspo  #neversettle