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Itโ€™s amazing how with hard work and dedication you can accomplish anything. I have been the biggest baby this year so focused on that damn stupid scale not giving me the numbers I wanted even when coach tells me stop worrying about the scale your body is evidently changing and it sure did. With that being said 11 days out from show day and 11 days closer to ๐Ÿ• ๐Ÿคฃ #transformationtuesday  #2weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Itโ€™s amazing how with hard work and dedication you can accomplish anything. I have been the biggest baby this year so focused on that damn stupid scale not giving me the numbers I wanted even when coach tells me stop worrying about the scale your body is evidently changing and it sure did. With that being said 11 days out from show day and 11 days closer to ๐Ÿ• ๐Ÿคฃ #transformationtuesday  #2weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Hip feeling a bit better... 3rd #legday this week...bout deez gainz #teamxyiencefitness #xyiencefitness
Classic Physique is the aesthetic for me all the way......Post show food getting put to good use. ๐ŸŽ๐Ÿ”๐Ÿš๐Ÿฆ#gains #gainz #teamxyiencefitness #classicphysique #bodybuilding #flex #thepump #muscle #aesthetics #npc #ifbb #iifym #fitness #fitlife #tucson #trainhard #fitspo #reversedieting #recomp #neversettle #instafit #fathercat #carbs #icecream
The scale being stubborn with me this year but my body changing. Now now I hope the scale donโ€™t move when I start eating ๐Ÿฅจ๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅฉ๐Ÿฅž๐Ÿ”๐ŸŸ๐ŸŒฎ๐Ÿฅช๐Ÿ•๐Ÿ๐ŸฅŸ๐Ÿฑ๐Ÿค๐Ÿก๐Ÿฅง๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฟ๐Ÿฉ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿน๐Ÿพ that Bitch better not move then ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ just saying ๐Ÿคท๐Ÿผโ€โ™€๏ธ #5weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
The scale being stubborn with me this year but my body changing. Now now I hope the scale donโ€™t move when I start eating ๐Ÿฅจ๐Ÿฅ–๐Ÿž๐Ÿฅ๐Ÿฅฉ๐Ÿฅž๐Ÿ”๐ŸŸ๐ŸŒฎ๐Ÿฅช๐Ÿ•๐Ÿ๐ŸฅŸ๐Ÿฑ๐Ÿค๐Ÿก๐Ÿฅง๐Ÿฆ๐Ÿฐ๐ŸŽ‚๐Ÿฎ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿฟ๐Ÿฉ๐Ÿฅœ๐ŸŒฐ๐Ÿช๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿน๐Ÿพ that Bitch better not move then ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ญ just saying ๐Ÿคท๐Ÿผโ€โ™€๏ธ #5weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Pre-judging is done at the NPC Arizona Open. Tougher class than last week. The guys look great. But I'm harder than last week, and my back is more detailed than last week. They say shows are won from the back right? Now we wait. #npcarizonaopen #npcarizona #npc #mensphysique #physique #aesthetics #flex #lean #abs #diet #shredded #compete #neversettle #ifbb #teamxyiencefitness @xyience_fitness #fathercat
Been about a month since I leaned out...this included 2 weeks of not lifting and vacation eating (dessert with every meal lol)...and a strong 2 weeks of lifting and normal eating...been focusing on legs...but my pinched nerve is causing quite a bit of trouble to do that...but onward we go...trying to stay lean for summer #teamxyiencefitness #xyiencefitness
Been about a month since I leaned out...this included 2 weeks of not lifting and vacation eating (dessert with every meal lol)...and a strong 2 weeks of lifting and normal eating...been focusing on legs...but my pinched nerve is causing quite a bit of trouble to do that...but onward we go...trying to stay lean for summer #teamxyiencefitness  #xyiencefitness 
Tired today... nonetheless...#chest with @lkdennis36 and @poshedup #teamxyiencefitness #xyiencefitness
I might have only placed 5th in Open Classic Men's Physique, but damn I'm proud of how I looked, and of how far I have come. And that I placed as the tallest competitor by 8 inches in a tough lineup. We did the damn thing @xyience_fitness. #showup #showout #teamxyiencefitness #classicphysique #classicbodybuilding #npc #ifbb #bodybuilding #npcterminator #npcarizona #npcmilesproductions #flex #tuesday #aesthetics #progress #dedication #gains #fitness #lean #abs #shredded #fitspo #neversettle
I might have only placed 5th in Open Classic Men's Physique, but damn I'm proud of how I looked, and of how far I have come. And that I placed as the tallest competitor by 8 inches in a tough lineup. We did the damn thing @xyience_fitness. #showup  #showout  #teamxyiencefitness  #classicphysique  #classicbodybuilding  #npc  #ifbb  #bodybuilding  #npcterminator  #npcarizona  #npcmilesproductions  #flex  #tuesday  #aesthetics  #progress  #dedication  #gains  #fitness  #lean  #abs  #shredded  #fitspo  #neversettle 
When I said I think I want to compete again, and that I can taste the overall, she was like "You should do it. You look amazing, and if you want to do it we will make it happen. I support you". Didn't even hesitate. That's what life comes down to. Find someone who builds you up, not tears you down. We're going to keep on killing this shit. Oh yeah, she got 1st place too. #boss #rideforme #rideordie #wifey #swolemates #powercouple #fitcouple #npc #mensphysique #teamxyiencefitness #mrsstewart #neversettle #shebad #fitchicks #fitbossgirls #shelifts #ladyboss #fitness #personaltrainer #figurecompetitor
When I said I think I want to compete again, and that I can taste the overall, she was like "You should do it. You look amazing, and if you want to do it we will make it happen. I support you". Didn't even hesitate. That's what life comes down to. Find someone who builds you up, not tears you down. We're going to keep on killing this shit. Oh yeah, she got 1st place too. #boss  #rideforme  #rideordie  #wifey  #swolemates  #powercouple  #fitcouple  #npc  #mensphysique  #teamxyiencefitness  #mrsstewart  #neversettle  #shebad  #fitchicks  #fitbossgirls  #shelifts  #ladyboss  #fitness  #personaltrainer  #figurecompetitor 
My boy killed it this weekend. 1st place Open Menโ€™s Physique, 5th place Open Classic Physique. First time competing in classic physique and got 5th out of 11 guys. So proud of him and his beautiful wife. Love those two deeply. #Repost @always_killinit with @get_repost
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Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness #mensphysique #npcterminator #npc #npcarizona #contestprep #classicphysique #firstplace #compete #aesthetics #abs #neversettle #fitness #diet #fitlife
My boy killed it this weekend. 1st place Open Menโ€™s Physique, 5th place Open Classic Physique. First time competing in classic physique and got 5th out of 11 guys. So proud of him and his beautiful wife. Love those two deeply. #Repost  @always_killinit with @get_repost ใƒปใƒปใƒป Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness  #mensphysique  #npcterminator  #npc  #npcarizona  #contestprep  #classicphysique  #firstplace  #compete  #aesthetics  #abs  #neversettle  #fitness  #diet  #fitlife 
I tell my clients that compete to always envision this exact moment right here!!! Keri does it again. The winner circle loves this woman. #Repost @gechtingfit4figure with @get_repost
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๐Ÿ’œTeam Xyience Fitness 
Hey Coach, WE did it!! @xyience_fitness  PA/NJ to AZ, you never stop believing and bringing out the best in us! Thank you to our coach, friend and family!! It was harder than ever not having the team all together for this prep but we felt that #teamxyiencefitness ๐Ÿ’œ all the way from the East Coast and got it done for us yesterday ๐Ÿ’ช๐Ÿ’œ Thank you!!! #gechtfit #xyiencefitness #fithustlenation #livethehustle #fithustle #iifym #mealprep #fitfam #gainz #instafit #livelovelift  #livefit #fitspiration #girlswithmuscle #tucsonfitness #girlswholift  #liftlikeababe #liftheavy #health #fitness #figure #figurepro #bodybuilding #fitspo
I tell my clients that compete to always envision this exact moment right here!!! Keri does it again. The winner circle loves this woman. #Repost  @gechtingfit4figure with @get_repost ใƒปใƒปใƒป ๐Ÿ’œTeam Xyience Fitness Hey Coach, WE did it!! @xyience_fitness PA/NJ to AZ, you never stop believing and bringing out the best in us! Thank you to our coach, friend and family!! It was harder than ever not having the team all together for this prep but we felt that #teamxyiencefitness  ๐Ÿ’œ all the way from the East Coast and got it done for us yesterday ๐Ÿ’ช๐Ÿ’œ Thank you!!! #gechtfit  #xyiencefitness  #fithustlenation  #livethehustle  #fithustle  #iifym  #mealprep  #fitfam  #gainz  #instafit  #livelovelift  #livefit  #fitspiration  #girlswithmuscle  #tucsonfitness  #girlswholift  #liftlikeababe  #liftheavy  #health  #fitness  #figure  #figurepro  #bodybuilding  #fitspo 
#determination #dedication #dicipline #teamxyiencefitness #xyiencefitness  #Repost @always_killinit with @get_repost
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This is what 2 years off of competing can do for you when you have a genius like @xyience_fitness at your side to guide you! He talked me out of jumping the gun and competing last year, and I couldn't be more thankful for his guidance, and friendship! The pictures on the right are from May 2016, 185lbs. The left pictures are from yesterday, weighed in at 217lbs. #teamxyiencefitness #progress #progresspic #transformation #gains #classicphysique #mensphysique #bodybuilding #npc #aesthetics #flex #fitness #fitfamily #abs #shredded #npc #ifbb #1stplace #champion #neversettle #tucson #arizona #npcarizona #proud #trusttheprocess #diet
#determination  #dedication  #dicipline  #teamxyiencefitness  #xyiencefitness  #Repost  @always_killinit with @get_repost ใƒปใƒปใƒป This is what 2 years off of competing can do for you when you have a genius like @xyience_fitness at your side to guide you! He talked me out of jumping the gun and competing last year, and I couldn't be more thankful for his guidance, and friendship! The pictures on the right are from May 2016, 185lbs. The left pictures are from yesterday, weighed in at 217lbs. #teamxyiencefitness  #progress  #progresspic  #transformation  #gains  #classicphysique  #mensphysique  #bodybuilding  #npc  #aesthetics  #flex  #fitness  #fitfamily  #abs  #shredded  #npc  #ifbb  #1stplace  #champion  #neversettle  #tucson  #arizona  #npcarizona  #proud  #trusttheprocess  #diet 
This is what 2 years off of competing can do for you when you have a genius like @xyience_fitness at your side to guide you! He talked me out of jumping the gun and competing last year, and I couldn't be more thankful for his guidance, and friendship! The pictures on the right are from May 2016, 185lbs. The left pictures are from yesterday, weighed in at 217lbs. #teamxyiencefitness #progress #progresspic #transformation #gains #classicphysique #mensphysique #bodybuilding #npc #aesthetics #flex #fitness #fitfamily #abs #shredded #npc #ifbb #1stplace #champion #neversettle #tucson #arizona #npcarizona #proud #trusttheprocess #diet
This is what 2 years off of competing can do for you when you have a genius like @xyience_fitness at your side to guide you! He talked me out of jumping the gun and competing last year, and I couldn't be more thankful for his guidance, and friendship! The pictures on the right are from May 2016, 185lbs. The left pictures are from yesterday, weighed in at 217lbs. #teamxyiencefitness  #progress  #progresspic  #transformation  #gains  #classicphysique  #mensphysique  #bodybuilding  #npc  #aesthetics  #flex  #fitness  #fitfamily  #abs  #shredded  #npc  #ifbb  #1stplace  #champion  #neversettle  #tucson  #arizona  #npcarizona  #proud  #trusttheprocess  #diet 
Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness #mensphysique #npcterminator #npc #npcarizona #contestprep #classicphysique #firstplace #compete #aesthetics #abs #neversettle #fitness #diet #fitlife
Damn it feels good to finish first place! But I would be lying if I said it wasnt nerve racking standing on stage at finals waiting to hear your name to be called out. Thank you to all of my friends and family, my beautiful wife @gechtingfit4figure, and of course my great friend, and coach Brandon @xyience_fitness for everything! I hope I made you proud B! We did the damn thing ๐Ÿ†๐Ÿ† #teamxyiencefitness  #mensphysique  #npcterminator  #npc  #npcarizona  #contestprep  #classicphysique  #firstplace  #compete  #aesthetics  #abs  #neversettle  #fitness  #diet  #fitlife 
Man!!!! Itโ€™s looking like Steve may be in the top 4 in Open Class #mensclassicphysiquedivision  Doing so well his 1st time bodybuilding on a #npcstage #npc  Regardless of placing, words canโ€™t express how proud I am of this man!  #bestconditioning #bestshape to date!!! #xyiencefitness #teamxyiencefitness #hustleandgrind #reaptherewards #dedication #dicipline #consistency #hunger #drive
Landing the plane as @xyience_fitness likes to say. Left is this morning, right is 10 days ago. Tightening up! #peakweek #teamxyiencefitness #xyiencefitness #contestprep #diet #mealprep #classicphysique #bodybuilding #mensphysique #npc #npcarizona #npcterminator #flex #fitness #aesthetics #lean #shredded #abs
Itโ€™s transformation Tuesday.....through out the 5 years I have worked my butt off to look the way I want from bulking to cutting bulking again and cutting again and I just love seeing my transformation at the end of it. Left picture is when I first first started, 2nd was 2017 cut, 3rd 2017 bulk (I know I know I ate a lot ๐Ÿคฃ) and last is summer 2018. I have came a long way ๐Ÿคฃ๐Ÿ˜ญ but Iโ€™m  proud of it thanks to @xyience_fitness for coaching me and providing me the knowledge and tools that will last me a lifetime. #6weeksout #ocbbikini #2018bikiniprep #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #motivatedbyme #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Itโ€™s transformation Tuesday.....through out the 5 years I have worked my butt off to look the way I want from bulking to cutting bulking again and cutting again and I just love seeing my transformation at the end of it. Left picture is when I first first started, 2nd was 2017 cut, 3rd 2017 bulk (I know I know I ate a lot ๐Ÿคฃ) and last is summer 2018. I have came a long way ๐Ÿคฃ๐Ÿ˜ญ but Iโ€™m proud of it thanks to @xyience_fitness for coaching me and providing me the knowledge and tools that will last me a lifetime. #6weeksout  #ocbbikini  #2018bikiniprep  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #motivatedbyme  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
Running on just 3 hours of sleep and I managed to do fasted cardio at 6AM, no killing back and finishing off with more cardio.... so yup Im passing out tonight #6weeksout #2018bikiniprep #ocbbikini #ocb #misfit #fitspuration #fitqueen #fitnesschick #fitmom #gains #macros #progress #chicksthatlift #squatnoshots #gains #gymrat #trainhard #abs #cuttingseason  #motivatedbyMe #instafit  #fitnessjourney #fitnessworld #fitnesslifestyle #fitnessofinsta #teamxyiencefitness #xyiencefitnessladies #bikinigirl #squatsnotshots #realbootysmatter #squatgains
Running on just 3 hours of sleep and I managed to do fasted cardio at 6AM, no killing back and finishing off with more cardio.... so yup Im passing out tonight #6weeksout  #2018bikiniprep  #ocbbikini  #ocb  #misfit  #fitspuration  #fitqueen  #fitnesschick  #fitmom  #gains  #macros  #progress  #chicksthatlift  #squatnoshots  #gains  #gymrat  #trainhard  #abs  #cuttingseason  #motivatedbyMe  #instafit  #fitnessjourney  #fitnessworld  #fitnesslifestyle  #fitnessofinsta  #teamxyiencefitness  #xyiencefitnessladies  #bikinigirl  #squatsnotshots  #realbootysmatter  #squatgains 
breaking my fast after a #chest and #back touch up with @getfitwithdb @poshedup and @luckyleftee_ #xyiencefitness #teamxyiencefitness
Last pre-show update. This is from last weekend. 9 more days to harden up, get tanned, and carb up! Then it's my classic physique debut! #npcterminator #npcarizona #npc #classicphysique #mensphysique #bodybuilding #flex #fitness #teamxyiencefitness #xyiencefitness #diet #contestprep #gains #lean #aesthetics #shredded #abs
#legs working through a little pain...but gotta get it... #xyiencefitness #teamxyiencefitness
Shoulder work with @dreday4u and @poshedup #xyiencefitness #teamxyiencefitness
#transformationtuesday Right: May 2016. 185lbs. Left: June 2018. 224lbs. Stay the course. It's a long journey, but it is worth it. Thanks to my man @xyience_fitness for guiding me on my nutrition a long the way. For the bulk, and the cut. #teamxyiencefitness #xyiencefitness #transformation #diet #consistency #goals #dedication #bodybuilding #classicphysique #classicbodybuilding #mensphysique #gains #flex #fitness #healthy #iifym
#flexfriday #shoutout to my #youngbull @jtry_215. Justin and I have been working with one another since 1-7-18. He came to me as said that he wanted to bring his best package/conditioning this year and he trust me to get him there. Justin is #transitioning from a #npcmensphysiquecompetitor to a #npc lassicphysique #classicphysique #classicphysiquecompetitor #classicphysiquedivision . We had to start from the basics with both the #diet and the #posing. Justin has come a long way in a short period of time and I couldnโ€™t be happier with the progress. Despite all the odds he finds a way to get shit done and never ever complains. Thatโ€™s the #heartofachampion or shall I say #futurechampion. This is only the beginning #xyiencefitness #teamxyiencefitness #npcexcalibur #npc #npcnortheast #hardwork #dicipline #dedication #consistency #motivation SWIPE LEFT FOR 2nd PICTURE
#flexfriday  #shoutout  to my #youngbull  @jtry_215. Justin and I have been working with one another since 1-7-18. He came to me as said that he wanted to bring his best package/conditioning this year and he trust me to get him there. Justin is #transitioning  from a #npcmensphysiquecompetitor  to a #npc  lassicphysique #classicphysique  #classicphysiquecompetitor  #classicphysiquedivision  . We had to start from the basics with both the #diet  and the #posing . Justin has come a long way in a short period of time and I couldnโ€™t be happier with the progress. Despite all the odds he finds a way to get shit done and never ever complains. Thatโ€™s the #heartofachampion  or shall I say #futurechampion . This is only the beginning #xyiencefitness  #teamxyiencefitness  #npcexcalibur  #npc  #npcnortheast  #hardwork  #dicipline  #dedication  #consistency  #motivation  SWIPE LEFT FOR 2nd PICTURE
I am beyond proud of what my Big Bruh and I have achieved these past few months. He came to me with a goal 1-6-18 and trusted me to help him reach that goal. His #dedication and #determination along with #selfdiscipline has gotten him where he is today....and weโ€™re not even done!  Big shoutout to @marquis103 for all the success heโ€™s received after putting in the #hardwork #xyiencefitness #teamxyiencefitness #conditioning #consistency #leanmuscle #progress #abs #doublebiceps #proudcoach #omegapsiphi #omega #dabruhz #muscles SWIPE TO SEE THE BACKS PROGRESS
I am beyond proud of what my Big Bruh and I have achieved these past few months. He came to me with a goal 1-6-18 and trusted me to help him reach that goal. His #dedication  and #determination  along with #selfdiscipline  has gotten him where he is today....and weโ€™re not even done! Big shoutout to @marquis103 for all the success heโ€™s received after putting in the #hardwork  #xyiencefitness  #teamxyiencefitness  #conditioning  #consistency  #leanmuscle  #progress  #abs  #doublebiceps  #proudcoach  #omegapsiphi  #omega  #dabruhz  #muscles  SWIPE TO SEE THE BACKS PROGRESS