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This picture was taken in 2007 right after my first Veterans day. I was still in tech school getting ready to join the real Air Force.
Who else has served? Drop a 🇺🇸 if you have or support someone who does This picture was taken in 2007 right after my first Veterans day. I was still in tech school getting ready to join the real Air Force.
#throwbackthursday (left photo may 14th)  right photo just a few minutes ago. Same exact clothes! In the left photo I had already lost around 35lbs and I was feeling really good about myself. Right photo I’m down 88+lbs. Some days i feel amazing with how far I’ve come and then other days body dysmorphia gets the best of me and I just don’t see it. Comparing photos is one of the best ways for me to really see it, I’m hoping that one day my mind catches up to the body I’ve worked so hard to get! I’m so far from being done but I have to say I feel like I’m killing it!! *currently 7 and a half months post vsg! Also I’m literally drowning in these clothes, if they were tight you would be able to see an even bigger difference in the transformation #lowestweightyet #vsgfamily #myweightlossjourney #vsg #vsgbeforeandduring #wlssavedmylife #teamlosing #teamvsg #mybeautifuljourney #myvsgjourney #iwillneverstopfighting #weightlossjourney #weightlosstransformations #weightlosstransformation #vsgweightloss #sidebysidetransformation
#throwbackthursday  (left photo may 14th) right photo just a few minutes ago. Same exact clothes! In the left photo I had already lost around 35lbs and I was feeling really good about myself. Right photo I’m down 88+lbs. Some days i feel amazing with how far I’ve come and then other days body dysmorphia gets the best of me and I just don’t see it. Comparing photos is one of the best ways for me to really see it, I’m hoping that one day my mind catches up to the body I’ve worked so hard to get! I’m so far from being done but I have to say I feel like I’m killing it!! *currently 7 and a half months post vsg! Also I’m literally drowning in these clothes, if they were tight you would be able to see an even bigger difference in the transformation #lowestweightyet  #vsgfamily  #myweightlossjourney  #vsg  #vsgbeforeandduring  #wlssavedmylife  #teamlosing  #teamvsg  #mybeautifuljourney  #myvsgjourney  #iwillneverstopfighting  #weightlossjourney  #weightlosstransformations  #weightlosstransformation  #vsgweightloss  #sidebysidetransformation 
My Current Situation #keepcalm I'm feeling better🙂. My sugar keeps going ⬆️ and ⬇️ and I've been in some physical pain. I know one thing I'm bout to order some Ubereats or DoorDash because this hospital food ain't cutting it🤣
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#curvyandfit #waistgoals #fitafter40 #bodygoals #wlschangedmylife #vsgbabe #tonedarms #wlsinspiration #vsgstrong #fitgoals #obesitysurvivor #ubereats I need you🤣 or #doordash I'm checking apps now 🤳🏾#hospitalfood #vsgeats #noflavor #transformationfitnation #41andfit #wlstories #wlstories8 #vsgsupport  #teamvsg #vsgjourney #fitfatty #pluspositive #divadown #myweightlossjourney #wlsdiva #foreverjourney
My Current Situation #keepcalm  I'm feeling better🙂. My sugar keeps going ⬆️ and ⬇️ and I've been in some physical pain. I know one thing I'm bout to order some Ubereats or DoorDash because this hospital food ain't cutting it🤣 . . . . . #curvyandfit  #waistgoals  #fitafter40  #bodygoals  #wlschangedmylife  #vsgbabe  #tonedarms  #wlsinspiration  #vsgstrong  #fitgoals  #obesitysurvivor  #ubereats  I need you🤣 or #doordash  I'm checking apps now 🤳🏾#hospitalfood  #vsgeats  #noflavor  #transformationfitnation  #41andfit  #wlstories  #wlstories8  #vsgsupport   #teamvsg  #vsgjourney  #fitfatty  #pluspositive  #divadown  #myweightlossjourney  #wlsdiva  #foreverjourney 
Back to intermittent fasting! The first day getting back into it was rough, I wanted to eat around 10 but I pushed through. Also I weighed in at my lowest weight ever which was 188.2 🙌 #myweightlossjourney #fitfam #beforandduring #wlssavedmylife #vsg #lowestweightyet #teamvsg #vsgfitfam #vsgfamily #intermittentfasting #smartscale
Sometimes I can't believe I live in Vegas. And that it's not all lights and casinos. I never thought I'd change my life here. .
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I got baptized here, I had a baby here, I became a civilian here, I made a commitment to lose weight here and we bought our second home.
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There's no way I'd want to do this anywhere else. Everytime we move we make lifelong friends, and blue skies 80% of the year makes it easier. #vegasbaby #vegasstrong
Sometimes I can't believe I live in Vegas. And that it's not all lights and casinos. I never thought I'd change my life here. . . I got baptized here, I had a baby here, I became a civilian here, I made a commitment to lose weight here and we bought our second home. . . There's no way I'd want to do this anywhere else. Everytime we move we make lifelong friends, and blue skies 80% of the year makes it easier. #vegasbaby  #vegasstrong 
Heading into week two on my #30dayarbonnechallenge! Last week I sort of winged it and that combined with a concussion I didn’t make the best choices and was not as motivated as I wanted to be. Feeling much better after a forced 72 hour break to relax and rest my brain, I was able to print out the grocery and follow the meal plan exactly for week 2. Trying the new vegan dairy alternatives and the new Chai flavored protein and fit chews from @arbonne. Excited for the meals this week and motivated to stay the course after a few doctors visits last week made me well aware of my weight re-gain. 🤦🏻‍♀️ lets get it🙌🏻 #arbonne30daystohealthyliving #vegan #plantbased #vsg #wls #teamvsg #teamwls #letsgetit #vsginstacrew #glutenfree #wlslife #bariatricbites #goveggie
Heading into week two on my #30dayarbonnechallenge ! Last week I sort of winged it and that combined with a concussion I didn’t make the best choices and was not as motivated as I wanted to be. Feeling much better after a forced 72 hour break to relax and rest my brain, I was able to print out the grocery and follow the meal plan exactly for week 2. Trying the new vegan dairy alternatives and the new Chai flavored protein and fit chews from @arbonne. Excited for the meals this week and motivated to stay the course after a few doctors visits last week made me well aware of my weight re-gain. 🤦🏻‍♀️ lets get it🙌🏻 #arbonne30daystohealthyliving  #vegan  #plantbased  #vsg  #wls  #teamvsg  #teamwls  #letsgetit  #vsginstacrew  #glutenfree  #wlslife  #bariatricbites  #goveggie 
Injury to your own body, can be such a set back and a blessing all at the same time. You tend to learn how far you really can push yourself. If I’m ever injured, I go straight to the pool! It’s a non-weight bearing exercise that still lets you get in an enjoyable work out. Swimming is also making you actively stretch! When I had hip surgery, running was taken out of the equation for me. Swimming became my new running. An awesome way of not letting that injury defeat you or letting it set your progression to a halt. 
#weightloss #weightlossjourney #losingweight #wls #wlscommunity #wlsjourney #wlsfamily #gastricsleeve #bariatricsurgery #bariatric #vsglife #vsgliving #vsgjourney #vsginstacrew #vsg #teamvsg #weightlossmotivation #vsgcommunity #gastricsleevesurgery #verticalsleevegastrectomy #vsgbabe #sleevesisters #vsginstafam #postopvsg #preopvsg #sleeved
Injury to your own body, can be such a set back and a blessing all at the same time. You tend to learn how far you really can push yourself. If I’m ever injured, I go straight to the pool! It’s a non-weight bearing exercise that still lets you get in an enjoyable work out. Swimming is also making you actively stretch! When I had hip surgery, running was taken out of the equation for me. Swimming became my new running. An awesome way of not letting that injury defeat you or letting it set your progression to a halt. #weightloss  #weightlossjourney  #losingweight  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #gastricsleeve  #bariatricsurgery  #bariatric  #vsglife  #vsgliving  #vsgjourney  #vsginstacrew  #vsg  #teamvsg  #weightlossmotivation  #vsgcommunity  #gastricsleevesurgery  #verticalsleevegastrectomy  #vsgbabe  #sleevesisters  #vsginstafam  #postopvsg  #preopvsg  #sleeved 
And lets get started "The Warm ups"💪🏾These are also a great starter warm up to do while sitting if you have problems standing for too long.
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#curvyandfit #waistgoals #fitafter40 #thickthighsmatter #bodygoals #wlschangedmylife #vsgbabe #tonedarms #wlsinspiration #vsgstrong #fitgoals #obesitysurvivor #gotygotyhotwear #bpvsg #outdoorfitness #thickfit #transformationfitnation #41andfit #wlstories #wlstories8 #vsgsupport  #teamvsg #vsgjourney #fitfatty #pluspositive #myweightlossjourney #wlsdiva #excessskin #foreverjourney #bodypositive
And lets get started "The Warm ups"💪🏾These are also a great starter warm up to do while sitting if you have problems standing for too long. . . . . . #curvyandfit  #waistgoals  #fitafter40  #thickthighsmatter  #bodygoals  #wlschangedmylife  #vsgbabe  #tonedarms  #wlsinspiration  #vsgstrong  #fitgoals  #obesitysurvivor  #gotygotyhotwear  #bpvsg  #outdoorfitness  #thickfit  #transformationfitnation  #41andfit  #wlstories  #wlstories8  #vsgsupport   #teamvsg  #vsgjourney  #fitfatty  #pluspositive  #myweightlossjourney  #wlsdiva  #excessskin  #foreverjourney  #bodypositive 
So I feel like my #transformationtuesday picture didn’t show how much of a transformation I really have had. 😱 I feel like I do not look like the same person!! 🙌 #myweightlossjourney #newme #fitfam #wlssavedmylife #icantbelivethatsme #illneverstopfighting #teamlosing #teamvsg #teamwls #mybeautifuljourney #fitfam #fitfamvsg
Y'all! I decided to quit my job back in January and try out real estate! (I sucked at it by the way and I'm back to my IT job) I went online and bought a bunch of clothes from the @gabunion line from @nyandcompany . I spent way too much money and only half the clothes fit.
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I was in denial about how much I actually weighed. I tried on this jumpsuit and my belly was protruding, my legs were too tight and I was upset. It sat in the closet with the tags on and I kinda forgot about it. But look! It fits! And dare I say almost too big?!
Y'all! I decided to quit my job back in January and try out real estate! (I sucked at it by the way and I'm back to my IT job) I went online and bought a bunch of clothes from the @gabunion line from @nyandcompany . I spent way too much money and only half the clothes fit. . . . . I was in denial about how much I actually weighed. I tried on this jumpsuit and my belly was protruding, my legs were too tight and I was upset. It sat in the closet with the tags on and I kinda forgot about it. But look! It fits! And dare I say almost too big?!
Not Dancing Merengue 😂😂😂I know I'm a lot rusty on these but I tried.. .I can't with  my co worker who came to work out with me tonight.....My booty tho😏
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#curvyandfit #waistgoals #fitafter40 #thickthighsmatter #bodygoals #wlschangedmylife #vsgbabe #mondaymotivation #wlsinspiration #vsgstrong #fitgoals #obesitysurvivor #mountainclimbers #bpvsg #thickfit #transformationfitnation #41andfit #wlstories #wlstories8 #vsgsupport #teamvsg #vsgjourney #fitfatty #pluspositive #outdoorfitness #myweightlossjourney #wlsdiva  #foreverjourney #bodypositive
Not Dancing Merengue 😂😂😂I know I'm a lot rusty on these but I tried.. .I can't with my co worker who came to work out with me tonight.....My booty tho😏 . . . . . #curvyandfit  #waistgoals  #fitafter40  #thickthighsmatter  #bodygoals  #wlschangedmylife  #vsgbabe  #mondaymotivation  #wlsinspiration  #vsgstrong  #fitgoals  #obesitysurvivor  #mountainclimbers  #bpvsg  #thickfit  #transformationfitnation  #41andfit  #wlstories  #wlstories8  #vsgsupport  #teamvsg  #vsgjourney  #fitfatty  #pluspositive  #outdoorfitness  #myweightlossjourney  #wlsdiva  #foreverjourney  #bodypositive 
And just like that I'm Back😁I may not were this sweat top as it was a lil cool tonight and I'm still  coming over my cold but I had to get back outdoors💪🏾
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#curvyandfit #waistgoals #fitafter40 #thickthighsmatter #bodygoals #wlschangedmylife #vsgbabe #mondaymotivation #tonedarms #wlsinspiration #vsgstrong #fitgoals #obesitysurvivor #bearcrawls #bpvsg #thickfit #transformationfitnation #41andfit #wlstories #wlstories8 #vsgsupport #teamvsg #vsgjourney #fitfatty #pluspositive #outdoorfitness #myweightlossjourney #wlsdiva  #foreverjourney #bodypositive
And just like that I'm Back😁I may not were this sweat top as it was a lil cool tonight and I'm still coming over my cold but I had to get back outdoors💪🏾 . . . . . #curvyandfit  #waistgoals  #fitafter40  #thickthighsmatter  #bodygoals  #wlschangedmylife  #vsgbabe  #mondaymotivation  #tonedarms  #wlsinspiration  #vsgstrong  #fitgoals  #obesitysurvivor  #bearcrawls  #bpvsg  #thickfit  #transformationfitnation  #41andfit  #wlstories  #wlstories8  #vsgsupport  #teamvsg  #vsgjourney  #fitfatty  #pluspositive  #outdoorfitness  #myweightlossjourney  #wlsdiva  #foreverjourney  #bodypositive 
SWIPE ➡️➡️➡️ Last night I had so many beautiful #nsv ❤️ we took our angels to the pumpkin patch where I was able to go on EVERYTHING with them instead of standing on the sideline being miserable. I wasn’t told I couldn’t ride because of my size! The feeling of being able to experience life again is just so incredible!  I wish I had more pictures to post but I was just so busy in the moment living life with my kids that there was just no time and honestly that’s another NSV in itself!! #mybeautifullife #mybeautifuljourney #myweightlossjourney #fitfam #wlssavedmylife #illneverstopfighting #nsv #pumpkinpatchfun #imlivingagain #teamlosing #teamvsg
SWIPE ➡️➡️➡️ Last night I had so many beautiful #nsv  ❤️ we took our angels to the pumpkin patch where I was able to go on EVERYTHING with them instead of standing on the sideline being miserable. I wasn’t told I couldn’t ride because of my size! The feeling of being able to experience life again is just so incredible! I wish I had more pictures to post but I was just so busy in the moment living life with my kids that there was just no time and honestly that’s another NSV in itself!! #mybeautifullife  #mybeautifuljourney  #myweightlossjourney  #fitfam  #wlssavedmylife  #illneverstopfighting  #nsv  #pumpkinpatchfun  #imlivingagain  #teamlosing  #teamvsg 
This is a prosciutto wrap. One of the new recipes from #131method . Since I got surgery I took a pause from diet phasing but we're starting again this week. The first phase is ignite, which is pretty much keto. When I went to Sprout's today, they didn't have arugula, and I forgot the peaches so we made this with spinach, add apples as a substitute. Super easy quick dinner.
This is a prosciutto wrap. One of the new recipes from #131method  . Since I got surgery I took a pause from diet phasing but we're starting again this week. The first phase is ignite, which is pretty much keto. When I went to Sprout's today, they didn't have arugula, and I forgot the peaches so we made this with spinach, add apples as a substitute. Super easy quick dinner.
Change is never easy. There’s so much uncertainty and unknown through it all. I committed to a change, in not just my weight loss, but also my life. To see results is extremely satisfying and gives me the motivation to keep pushing on. 
#transformationtuesday #weightloss #weightlossjourney #losingweight #wls #wlscommunity #wlsjourney #wlsfamily #gastricsleeve #bariatricsurgery #bariatric #vsglife #vsgliving #vsgjourney #vsginstacrew #vsg #teamvsg #weightlossmotivation #vsgcommunity #gastricsleevesurgery #verticalsleevegastrectomy #vsgbabe #sleevesisters #vsginstafam #postopvsg #preopvsg #sleeved
Change is never easy. There’s so much uncertainty and unknown through it all. I committed to a change, in not just my weight loss, but also my life. To see results is extremely satisfying and gives me the motivation to keep pushing on. #transformationtuesday  #weightloss  #weightlossjourney  #losingweight  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #gastricsleeve  #bariatricsurgery  #bariatric  #vsglife  #vsgliving  #vsgjourney  #vsginstacrew  #vsg  #teamvsg  #weightlossmotivation  #vsgcommunity  #gastricsleevesurgery  #verticalsleevegastrectomy  #vsgbabe  #sleevesisters  #vsginstafam  #postopvsg  #preopvsg  #sleeved 
#VIP to us, only means one thing; Very Important Plumes 😝 Of course, PASSION is our main P word. We head into a busy weekend with preparations for gala times next week in #Heidelberg and photos shoots for #wintervarieteheidelberg next weekend💜 it’s great to keep our #vsg ladies busy before the start of fun, craziness begins 💜 with our first stops being #blankenberge and #stuttgart 💜 “Either you run the day, or the day runs you” so for now our team here at #vegasshowgirlsgermany wish you all a very happy weekend 😘❤️😘 #vegasshowgirlsgermany #vsggermany #busy #winter #showtimes #vsgcostumes #vsgchoreography #vsgdancers #vsgagency #showballet #showballetgermany #dancersforevents #varieteshows #casinoshows #theatreshows #teamvsg #vsg #grateful #passion #VIP #very #important #plumes #passion
#VIP  to us, only means one thing; Very Important Plumes 😝 Of course, PASSION is our main P word. We head into a busy weekend with preparations for gala times next week in #Heidelberg  and photos shoots for #wintervarieteheidelberg  next weekend💜 it’s great to keep our #vsg  ladies busy before the start of fun, craziness begins 💜 with our first stops being #blankenberge  and #stuttgart  💜 “Either you run the day, or the day runs you” so for now our team here at #vegasshowgirlsgermany  wish you all a very happy weekend 😘❤️😘 #vegasshowgirlsgermany  #vsggermany  #busy  #winter  #showtimes  #vsgcostumes  #vsgchoreography  #vsgdancers  #vsgagency  #showballet  #showballetgermany  #dancersforevents  #varieteshows  #casinoshows  #theatreshows  #teamvsg  #vsg  #grateful  #passion  #VIP  #very  #important  #plumes  #passion 
What's your favorite smoothie? They are the best! I love packing them up at night before bed then throwing them in the blender in the morning. I always throw in a scoop of protein to keep my protein up. #smoothie #protienshake #breakfast
What's your favorite smoothie? They are the best! I love packing them up at night before bed then throwing them in the blender in the morning. I always throw in a scoop of protein to keep my protein up. #smoothie  #protienshake  #breakfast 
I'm sitting in my daughter's playpen with her. She's sick again and it's my turn to take off work. I'm pretty sure I smell like diarrhea. Hers not mine, but I'm married and he's stuck haha.
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Side note, why is it always so hard to hit my protein and water when I'm at home?
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#weightloss #weightlossjourney #losingweight #wls #wlscommunity #wlsjourney #wlsfamily #gastricsleeve #bariatricsurgery #bariatric #vsglife #vsgliving #vsgjourney #vsginstacrew #vsg #teamvsg #weightlossmotivation #vsgcommunity #gastricsleevesurgery #verticalsleevegastrectomy #vsgbabe #sleevesisters #vsginstafam #postopvsg #preopvsg #sleeved
I'm sitting in my daughter's playpen with her. She's sick again and it's my turn to take off work. I'm pretty sure I smell like diarrhea. Hers not mine, but I'm married and he's stuck haha. . Side note, why is it always so hard to hit my protein and water when I'm at home? . . . #weightloss  #weightlossjourney  #losingweight  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #gastricsleeve  #bariatricsurgery  #bariatric  #vsglife  #vsgliving  #vsgjourney  #vsginstacrew  #vsg  #teamvsg  #weightlossmotivation  #vsgcommunity  #gastricsleevesurgery  #verticalsleevegastrectomy  #vsgbabe  #sleevesisters  #vsginstafam  #postopvsg  #preopvsg  #sleeved 
When hair wash day and laundry day end up on the same day my daughter and husband have pink eye. I feel like I'm drowning here. He gets sick and it's like he can't put his dishes in the dishwasher either. 🙄 At least I got a good workout today lol . .
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#weightloss #weightlossjourney #losingweight #wls #wlscommunity #wlsjourney #wlsfamily #gastricsleeve #bariatricsurgery #bariatric #vsglife #vsgliving #vsgjourney #vsginstacrew #vsg #teamvsg #weightlossmotivation #vsgcommunity #gastricsleevesurgery #verticalsleevegastrectomy #vsgbabe #sleevesisters #vsginstafam #postopvsg #preopvsg #sleeved
When hair wash day and laundry day end up on the same day my daughter and husband have pink eye. I feel like I'm drowning here. He gets sick and it's like he can't put his dishes in the dishwasher either. 🙄 At least I got a good workout today lol . . . . . . #weightloss  #weightlossjourney  #losingweight  #wls  #wlscommunity  #wlsjourney  #wlsfamily  #gastricsleeve  #bariatricsurgery  #bariatric  #vsglife  #vsgliving  #vsgjourney  #vsginstacrew  #vsg  #teamvsg  #weightlossmotivation  #vsgcommunity  #gastricsleevesurgery  #verticalsleevegastrectomy  #vsgbabe  #sleevesisters  #vsginstafam  #postopvsg  #preopvsg  #sleeved 
Taking steps of faith and making changes can be pretty scary, but regret is hands down scarier...absolutely no regrets around here. 😍❤️💋#teamvsg #sothankful #livingmybestlife #ireallycandressup #butilovemyleggingsandtshirtstoo #yolo #impromptuphotoshoot #ootd #progress #catchingkatie #noregrets #happygirl #wls #myvsgjourney #vsgcommunity #getitgirl #endobariatric #draisthebest
I don't know if it's just Vegas or just VSG or a combination of both but MAN am I ashy. No lotions have worked as well as this! *Swipe left* crazy right?! Also I should up my water. 60 oz isn't enough apparently.
I don't know if it's just Vegas or just VSG or a combination of both but MAN am I ashy. No lotions have worked as well as this! *Swipe left* crazy right?! Also I should up my water. 60 oz isn't enough apparently.
Another successful gala and a very happy client this evening here in Stuttgart at the #mashevents location. A huge thank you to our beautiful #vegasshowgirlsgermany ladies @jordan_crossx @amyfarrant23 @camyvsg2011 for three fabulous numbers this evening. Always great to start a Vegas themed evening with feathers and finish a with a Proud Mary #tinaturner shimmy 💜💙💜 until next time Stuttgart! Thank you! 🤗 #vegasshowgirlsgermany #vegasshowgirls #dancersforevents #onenightonly #showgirlsgermany #misskisskissbang #proudmary #vsg #teamvsg #stuttgart #galatimes #work2018
Another successful gala and a very happy client this evening here in Stuttgart at the #mashevents  location. A huge thank you to our beautiful #vegasshowgirlsgermany  ladies @jordan_crossx @amyfarrant23 @camyvsg2011 for three fabulous numbers this evening. Always great to start a Vegas themed evening with feathers and finish a with a Proud Mary #tinaturner  shimmy 💜💙💜 until next time Stuttgart! Thank you! 🤗 #vegasshowgirlsgermany  #vegasshowgirls  #dancersforevents  #onenightonly  #showgirlsgermany  #misskisskissbang  #proudmary  #vsg  #teamvsg  #stuttgart  #galatimes  #work2018 
Fall is quickly approaching and being in Vegas, it comes late. I love oranges, deep purples, and all the changing leaves. Man I miss the east coast. .
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This year I've changed a ton. And fall for me represents the old me that's dying. The lazy one. The tired one. I'm changing and becoming greater. I can't wait for spring so I can fully bloom.
Fall is quickly approaching and being in Vegas, it comes late. I love oranges, deep purples, and all the changing leaves. Man I miss the east coast. . . This year I've changed a ton. And fall for me represents the old me that's dying. The lazy one. The tired one. I'm changing and becoming greater. I can't wait for spring so I can fully bloom.
Today’s workouts:
Morning (not pictured)—30 minute full body workout: squats, mountain climbers, tricep extension, bicep curls, lunges and shoulder presses .
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Evening: core workout followed by 20 minutes of treadmill (uphill & jogging) .
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#weightloss #progress #journey #sleeved #vsg #gastricsleeve #bariatricsurgery #postop #healthyme #vsginstacrew #weightlosssurgery #wls #healthfirst #surgery #verticalsleeve #wlscommunity #followme #instagood #bariatricfamily #weightlossfam #teamVSG #teamWLS #wlsinstacrew #wlscrew #onmywaytobetterhealth #sweatyselfie
Today’s workouts: Morning (not pictured)—30 minute full body workout: squats, mountain climbers, tricep extension, bicep curls, lunges and shoulder presses . . Evening: core workout followed by 20 minutes of treadmill (uphill & jogging) . . #weightloss  #progress  #journey  #sleeved  #vsg  #gastricsleeve  #bariatricsurgery  #postop  #healthyme  #vsginstacrew  #weightlosssurgery  #wls  #healthfirst  #surgery  #verticalsleeve  #wlscommunity  #followme  #instagood  #bariatricfamily  #weightlossfam  #teamVSG  #teamWLS  #wlsinstacrew  #wlscrew  #onmywaytobetterhealth  #sweatyselfie 
I have a problem with #selfcontrol . I always feel like when I get my finances under control, my nutrition is too. I don't know if that's the same for y'all. We've been on the @daveramsey train on and off for about 18 months. It's time to sell the extra cars and buckle down. We can finish off in about 9 months if we do it. If I hadn't bought a new car. #fastandfurious .
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Bye bye GTI, Bye bye CR-V
See ya!
I have a problem with #selfcontrol  . I always feel like when I get my finances under control, my nutrition is too. I don't know if that's the same for y'all. We've been on the @daveramsey train on and off for about 18 months. It's time to sell the extra cars and buckle down. We can finish off in about 9 months if we do it. If I hadn't bought a new car. #fastandfurious  . . . Bye bye GTI, Bye bye CR-V See ya!