200 for 4x6, just drilling a little form after some heavy singles today. I promise i have been training i just have found my will to record kinda low tbh, but whatever we 12 days away from the branch warren and im looking to take someones invite to nationals.
Landed in Calgary for the Canada Open! The US open was great, and got to see some amazing matches, like Olympian Gold Medalist Li Xueui!!! I played okay but I've been feeling low energy and off.. Maybe because I'll be riding the crimson wave soon..🎀 oh, to be a woman 😉
Excited to watch and learn from top class badminton players on the court... And also to try some poutine!! Already tried some of the Ruffles All Dressed flavor, so things are looking good! 😋 --
Open to recommendations for sights we should see and foods we should eat! We'll try to squeeze some in if we hapoen to have time after the tournament! 🤞
🇺🇸 + @agogielife 🙌#Repost @rjsladerade
And that’s a wrap from @usparatf national championships! Shoutout to @jlabaudio and @agogielife for the support! Flex BT headphones and the +20 pants are a winning warm up combo! #teamusa
Pan Am Champions
This was a big win for this team. We had a close one with Cuba 🇨🇺 to start the day 45-43, then Brazil 🇧🇷 in the semis and the Final was once again down to us and Venezuela 🇻🇪 45-36! Rest, regroup, and the next episode is in Wuxi, China
Last and best event from the weekend: a loading series of 80, 90, 102, 112, and 122 kg concrete and granite atlas stones. I loaded all 5 stones in just over 17sec, even with two stumbles along the way. I think 5 stones in 17 seconds might be a PR for me, even if I was standing in place! Sound up to hear the announcer losing it and being awesome.
2018 IHGF Stones of Strength World Championship at @feforhoifjellshotel in Norway.
If we close our eyes and concentrate, we can almost smell the donuts. Also, if we calm our resting heart rate to 99 and slow our breathing, the ocean sounds just like a seashell. “You can't depend on your eyes when your imagination is out of focus”. - Mark Twain #BaneFace#DuncanFace#crossfitdog#crossfit#teamusa 📱 @bcsmithley
Scrimmage against the USA Athletes International Travel Team 🤗
This Monday night the BLAXettes had the honour to welcome an American travel team to the BLAX Lacrosse Pitch. It was an exciting and really fun game with and against the USA Alethletes International where in the first half the BLAXette Merle even got to score a marvellous goal against the strong American Players. The second half the teams got mixed up and an exciting match with plenty of goals scored by the USA Alethete International Girls and BLAXettes followed.
We thank the Girls from USA Athletes International for this chance, the nice game and the fun time.
Grow the Game and go BLAX!!! #laxbuli#berlinlacrosse#blax#blax1993#germanylacrosse#USAAI#scrimmage#teamusa#usalacrosse