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@EliabethClayBJJ : "First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double gold very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen." #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares #ElisaBEAST #LisAnn #Sami #SISU #ElisabethClay #ElisabethClayBJJ #ElisabethAnnClay #AKtoADCC
@EliabethClayBJJ : "First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double gold very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen." #TheFamilyWeChoose  #AresBJJ  #Alaska  #AresBJJFamily  #BJJ  #Deadlifts  #Family  #AlbinoandPreto  #SYR  #maketheimpossiblepossible  #zebramats  #trainwithconfidence  #teamshortshorts  #weareares  #ElisaBEAST  #LisAnn  #Sami  #SISU  #ElisabethClay  #ElisabethClayBJJ  #ElisabethAnnClay  #AKtoADCC 
This girl is amazing!!! Congratulations!
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repost via @instarepost20 from @elisabethclaybjj First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
This girl is amazing!!! Congratulations! .. repost via @instarepost20 from @elisabethclaybjj First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen • • • • #TheFamilyWeChoose  #AresBJJ  #Alaska  #AresBJJFamily  #BJJ  #Deadlifts  #Family  #A &P #AlbinoandPreto  #SYR  #maketheimpossiblepossible  #zebramats  #trainwithconfidence  #teamshortshorts  #weareares 
Congratulations to our kids instructor on her double golds at Nogi Worlds
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#Repost @elisabethclaybjj with @get_repost
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First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Congratulations to our kids instructor on her double golds at Nogi Worlds • • #Repost  @elisabethclaybjj with @get_repost ・・・ First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen • • • • #TheFamilyWeChoose  #AresBJJ  #Alaska  #AresBJJFamily  #BJJ  #Deadlifts  #Family  #A &P #AlbinoandPreto  #SYR  #maketheimpossiblepossible  #zebramats  #trainwithconfidence  #teamshortshorts  #weareares 
🥇🥇 Congratulations to @elisabethclaybjj on earning the Double Gold at No Gi Worlds! 
#Repost @elisabethclaybjj
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First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
🥇🥇 Congratulations to @elisabethclaybjj on earning the Double Gold at No Gi Worlds! #Repost  @elisabethclaybjj ・・・ First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen • • • • #TheFamilyWeChoose  #AresBJJ  #Alaska  #AresBJJFamily  #BJJ  #Deadlifts  #Family  #A &P #AlbinoandPreto  #SYR  #maketheimpossiblepossible  #zebramats  #trainwithconfidence  #teamshortshorts  #weareares 
Weekend goals? #CrushedByClay (much like the hopes and dreams of her opponents). #ClayWithConfidence. #TrainWithConfidence.  #ZebraMats.
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#Repost @elisabethclaybjj
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First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #jitsu #teamshortshorts #weareares #bjjfam
Weekend goals? #CrushedByClay  (much like the hopes and dreams of her opponents). #ClayWithConfidence . #TrainWithConfidence . #ZebraMats . ・・・ #Repost  @elisabethclaybjj ・・・ First nogi worlds ever in the books. Less then 6 months as a purple (was promoted at Worlds in June) and got that double 🥇🥇 very happy with this. It’s been a very stressful month and I’m looking forward to a little “break” not really a break though lol I’ll be training for Europeans and Adcc trials. Thank you so much to my sponsors @zebramats @armlockbrand @albinoandpreto @leao_optics and everyone at @aresbjjacademy @jordankontra, @samirchantrebjj for staying and coaching me the whole day and everyone else who I tried with and helped make this happen • • • • #TheFamilyWeChoose  #AresBJJ  #Alaska  #AresBJJFamily  #BJJ  #Deadlifts  #Family  #A &P #AlbinoandPreto  #SYR  #maketheimpossiblepossible  #jitsu  #teamshortshorts  #weareares  #bjjfam 
THE STAR OF THE SHOW: NOT HER.
We fought over it. Of course she is 👸🏼. Yesterday I got schooled by an 11 year old on the proper knot used to make a tutu on a fun new series we're launching. I've  know this little 💩 for almost half her life and Milan is a total blast to be around, funny, witty, we sang Africa by Toto, she banged out a Phil Collins drum solo, and we danced to what I'm confident is the biggest girl song of 2018. And I think I liked it.
P.S. Milan...they are NOT booty shorts! 😤
Disclaimer: Pants were worn during this episode. I only took them off at her request. With parental supervision. And parental encouragement. From the dad. 
@veteranslendinggroup
#KidsAreFun #ChokeThemOut #Toto #Tutu #TeamShortShorts #GunsNGlitter #Ronilan #MoreThanJustMortgages #Fun #Kids #Veteran #Military #SavageNotAverage #DontPullMyManCard #RLTW
THE STAR OF THE SHOW: NOT HER. We fought over it. Of course she is 👸🏼. Yesterday I got schooled by an 11 year old on the proper knot used to make a tutu on a fun new series we're launching. I've know this little 💩 for almost half her life and Milan is a total blast to be around, funny, witty, we sang Africa by Toto, she banged out a Phil Collins drum solo, and we danced to what I'm confident is the biggest girl song of 2018. And I think I liked it. P.S. Milan...they are NOT booty shorts! 😤 Disclaimer: Pants were worn during this episode. I only took them off at her request. With parental supervision. And parental encouragement. From the dad. @veteranslendinggroup #KidsAreFun  #ChokeThemOut  #Toto  #Tutu  #TeamShortShorts  #GunsNGlitter  #Ronilan  #MoreThanJustMortgages  #Fun  #Kids  #Veteran  #Military  #SavageNotAverage  #DontPullMyManCard  #RLTW 
Finally first chance to properly use a safety squat bar and definitely a fan. Felt it was much easier to place quad emphasis than a normal back or front squat as I’m normally a very glute/ham dominant squatter. Got a bit cocky with 4 plates but couldn’t seem to keep myself stable, think it was my weak core not being able to keep me upright, so sensibly dropped back to 3 plates and repped out, just managed the 13th rep that annoyingly cuts out just after the 12th on video, cheers Instagram.. 😑 always a good session through at Powerhouse in SouthShields, love that place.
Finally first chance to properly use a safety squat bar and definitely a fan. Felt it was much easier to place quad emphasis than a normal back or front squat as I’m normally a very glute/ham dominant squatter. Got a bit cocky with 4 plates but couldn’t seem to keep myself stable, think it was my weak core not being able to keep me upright, so sensibly dropped back to 3 plates and repped out, just managed the 13th rep that annoyingly cuts out just after the 12th on video, cheers Instagram.. 😑 always a good session through at Powerhouse in SouthShields, love that place.
What can I say...I like playing footsies...only like this though. Swipe to see the progression •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Five weeks since we stood on the start line of our biggest adventure yet.
48 weeks until we do it again and I can't bloody wait.

#wtm18 #roadtowtm2019 #teamjucy #teamshortshorts #stillhaventstoppedthespam #atlantarctica
@elisabethclaybjj : Nogi pans this year, now let’s try and replicate the same result here at nogi worlds tomorrow! •
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#ElisaBeast #LIONPRIDEJJ #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #AlbinoandPreto #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares #AKTOADCC #SISU
Nogi pans this year, now let’s try and replicate the same result here at nogi worlds tomorrow! •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
As expected my top nine is all @tough_mudder  but I suppose when you complete 21 events in one year then it has to be. Bring on 2019!
@teamshortshorts #teamshortshorts #worldstoughestmudder #tmambassador #wtm #atlanta #toughmudder #topnine #topnine2018
What else on little brothers for...make them pick you up or use them as chairs 😂
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Was able to secure the win yesterday at the @onnitinvitational via heel hook. Thank you to my sponsors @zebramats @albinoandpreto @armlockbrand @leao_optics. Also thank you to everyone at @aresbjjacademy @aresbjjlivermore @ares_bjj for helping me get ready for this. And thank you @jordankontra for the words before and always making sure my head is in the game.
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares #heelhook
Was able to secure the win yesterday at the @onnitinvitational via heel hook. Thank you to my sponsors @zebramats @albinoandpreto @armlockbrand @leao_optics. Also thank you to everyone at @aresbjjacademy @aresbjjlivermore @ares_bjj for helping me get ready for this. And thank you @jordankontra for the words before and always making sure my head is in the game. • • • • #TheFamilyWeChoose  #AresBJJ  #Alaska  #AresBJJFamily  #BJJ  #Deadlifts  #Family  #A &P #AlbinoandPreto  #SYR  #maketheimpossiblepossible  #zebramats  #trainwithconfidence  #teamshortshorts  #weareares  #heelhook 
When they tell you your pressures not good...and then you gotta show em
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Tune in tomorrow on onnit.com/live to watch my super fight! Also go to amazon and order your own @armlockbrand shirt so we can match!! •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Everyone has their own struggles, even if you don’t see them. Don’t ever look at someone and think their life is so perfect they have struggles even if you don’t see it. Nobody’s life is perfect.
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
"You think anyone wants a roundhouse kick to the face while I'm wearing these bad boys? ...forget about it." 🥊
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#NapoleonDynamite #TeamShortShorts #TeepDaddies #IronSharpensIron #LoveTheseDudes #MuayThai #Kickboxing #MartialArts #MentalArts #Fitness #TeamMongoose #TaiKai
Waking up this morning and having to defrost the car with 0°C was horrible. 
Then I remember how cold it was at WTM -3°C jumping in and out of water and this is nothing 😂

#wtm #wtm18 #atlanta #worldstoughestmudder #toughmudder #tmambassador #teamshortshorts
Had a lot of fun at the Ares party last night. And actually won “best female athlete of the year” for the 2nd year in a row! So glad I was able to make it this year. Danced for hours! •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
The handsome and talented @wjbrenn making me look like a real life Hobbit! 😂 Great job on your test today! 🥊🙏
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#MuayThai #ManBoy #Hobbit #Fitness #Kickboxing #TeamShortShorts #FlexDaddies
UNIFORM FOR THE WEEK
DAY 1 - Fast jet skis and snorkel action.
#TeamShortShorts #FindingNemo #NoFilter #IslandLife #Curacao #LivingMyBestLife #WishYouWereHere #SwimmingWithTheFishes
Counting down the days till I go home to the ones I love ❤️ even if it is only for 2 weeks •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
When your feet are just super flexible from years of being a gymnast 😂😂
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
💪🏼💪🏼 make sure you guys follow @zebramats! Less then 2 weeks till my @onnitinvitational super fight in Austin Texas! Fun fact I was actually born in Texas. •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
TTG🤐🦍
TTG🤐🦍
I wasn’t made to be like everyone else...I was made to be different and that’s the way I like it •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
#CaptainAmerica & #Ironman doing #Superhero shit.
Lovely bit of tekkers tonight off the man @kameronasw @ @asw_manchester followed up by some tough rounds 👌
If Carlsberg did Tuesdays...
Check out Kam & the ASW page -> a lot more content coming soon!
#TeamShortShorts #Submission #Wrestling #BJJ
#caseyjamestour #caseyjamesconcert #caseyjamesmusic
Wilmslow Festive 10k - went for sub 40 and got much more than I bargained for! Ended up with 38:07 😬😳
Now my legs are aching 😩
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#teamshortshorts #grablife
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#running #wilmslowfestive10k #runnorthwest #10k #speedtraining #speed #ultrarunninglife #ultrarunningtraining #asics #roadhawkff #wilmslow #wilmslowrun #fitness #fitnessmotivation #run
Looking forward to what the future has to bring. Just have to keep working and hustling.
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Photo: @davidclaybjj •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Happy thanksgiving! I’m thankful to have a the most supportive family ever! @stephanieclay71 @johnmichaelclay •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
So, Spartan Race.Scotland 2019 dates are up. Do I go back and for Spartan Ultra No.3?
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#diabeticOCRrunner #diabeticSpartan #SpartanScotland
#throwbackthursday to my all time favourite trip to the pain cave with @dr_shortshorts. One day I will head back to WTM to resolve our unfinished business!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder
Why I don’t know..just because I can
And make sure to give @zebramats a follow because I have some big tournaments coming up so some good blogs and vlogs should be as well! •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Just getting some training in with the brother before he goes back to Alaska
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
No makeup, fresh out of the shower, post training face...looking rough •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares #tattoo #liontattoo #lioness #lionesstattoo
Pushing it to the (Vo2) max
Pushing it to the (Vo2) max
I was sad last week that I wasn’t going to be at World’s Toughest Mudder, decided to make myself feel better by getting out to Sale Water parkrun wearing my Team U.K. bib from WTM 2017. Only managed to get through in 3rd, but still happy to get out in the fresh air on a Saturday morning!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder
#parkrun
I was sad last week that I wasn’t going to be at World’s Toughest Mudder, decided to make myself feel better by getting out to Sale Water parkrun wearing my Team U.K. bib from WTM 2017. Only managed to get through in 3rd, but still happy to get out in the fresh air on a Saturday morning! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  #parkrun 
That nice calm relaxed feeling after getting a few good training sessions in •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Tough weather conditions, a tough course and 24hours at World Toughest Mudder 2018 by some truly inspiring and amazing people. I watched some footage in awe and support of those i've had the honour of running with in the last few years. Be amazing, be spectacular: be yourselves. 💪💪💪💪🏆
Tough weather conditions, a tough course and 24hours at World Toughest Mudder 2018 by some truly inspiring and amazing people. I watched some footage in awe and support of those i've had the honour of running with in the last few years. Be amazing, be spectacular: be yourselves. 💪💪💪💪🏆
As anyone who knows me through @toughmudder will agree, I had a poor season running wise in 2018, as I couldn't run more than a few feet without getting out of breath and the one time I needed to run fast my lungs were on fire.

I'm pleased to say, I've been and done an actual training run, where I was able to run the entire distance, aside from pausing to check for cars. I'm made up I can come back next year and should be able to run an entire course. #TeamShortShorts #Fitness #Stronger
As anyone who knows me through @toughmudder will agree, I had a poor season running wise in 2018, as I couldn't run more than a few feet without getting out of breath and the one time I needed to run fast my lungs were on fire. I'm pleased to say, I've been and done an actual training run, where I was able to run the entire distance, aside from pausing to check for cars. I'm made up I can come back next year and should be able to run an entire course. #TeamShortShorts  #Fitness  #Stronger 
Super excited to be apart of @armlockbrand •
 @armlockbrand with @get_repost
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We are happy and honored to announce our first sponsored athlete @elisabethclaybjj 👊🏻 •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Sometimes you just have too much fun after training 😂😂
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
It is done! The most brutal and painful thing I’ve done. 
I covered 35miles over the 24 hours. 
It was cold! Insanely cold. Every lap I came back with frost on me all the kit froze after taking it off. 
I managed to do one lap at night and then another in the morning to secure my 24hour headband.
I’m gutted to not get 50 miles but I’m more than happy with my results due to the weather  we had. 
A massive thank you to @holliesheppard1 and the rest of the pit crew we had. I couldn’t have done it without them. 
Massive congrats to the rest of @teamshortshorts with their achievements! 
Till next time worlds. Till next time......
#tmambassador #wtm18 #teamshortshorts #toughmudder
It is done! The most brutal and painful thing I’ve done. I covered 35miles over the 24 hours. It was cold! Insanely cold. Every lap I came back with frost on me all the kit froze after taking it off. I managed to do one lap at night and then another in the morning to secure my 24hour headband. I’m gutted to not get 50 miles but I’m more than happy with my results due to the weather we had. A massive thank you to @holliesheppard1 and the rest of the pit crew we had. I couldn’t have done it without them. Massive congrats to the rest of @teamshortshorts with their achievements! Till next time worlds. Till next time...... #tmambassador  #wtm18  #teamshortshorts  #toughmudder 
Starting to look at the numbers from the last 24 hours. TSS put some miles in, 390 official course miles to be exact!
390 cold, gruelling, brutal laps!
Seeing as though a bunch of us have been tucked up nice and warm here in England, we cannot even begin to comprehend what it took to complete those miles! We’re so proud of our team!!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
Starting to look at the numbers from the last 24 hours. TSS put some miles in, 390 official course miles to be exact! 390 cold, gruelling, brutal laps! Seeing as though a bunch of us have been tucked up nice and warm here in England, we cannot even begin to comprehend what it took to complete those miles! We’re so proud of our team!! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
Some truly, truly inspirational performances out there this weekend. The conditions those runners endured were truly brutal, we can’t even begin to describe how proud we are of them all fighting through that cold!
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Looking forward to getting the full story from them, but we’ll let them sleep first!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
Some truly, truly inspirational performances out there this weekend. The conditions those runners endured were truly brutal, we can’t even begin to describe how proud we are of them all fighting through that cold! - Looking forward to getting the full story from them, but we’ll let them sleep first! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
#Repost @teamshortshorts (@get_repost)
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@ajhsouth and @dr_shortshorts have now completed 45 miles!! It’s literally freezing over there but the team are still going strong! From what we can see from our delayed timings, @lucyjm14, @stephenboswell860 @ajhsouth and @dr_shortshorts are still going with Steve and Lucy only a lap down on Alun and Jay! We’re unsure of where @john_donnelly_jr and @andyhw168 are up to, but it looks like they could be out there heading for 35 miles!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing @worldstoughestpodcast
#Repost  @teamshortshorts (@get_repost) ・・・ @ajhsouth and @dr_shortshorts have now completed 45 miles!! It’s literally freezing over there but the team are still going strong! From what we can see from our delayed timings, @lucyjm14, @stephenboswell860 @ajhsouth and @dr_shortshorts are still going with Steve and Lucy only a lap down on Alun and Jay! We’re unsure of where @john_donnelly_jr and @andyhw168 are up to, but it looks like they could be out there heading for 35 miles! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  @worldstoughestpodcast
@ajhsouth and @dr_shortshorts have now completed 45 miles!! It’s literally freezing over there but the team are still going strong! From what we can see from our delayed timings, @lucyjm14, @stephenboswell860 @ajhsouth and @dr_shortshorts are still going with Steve and Lucy only a lap down on Alun and Jay! We’re unsure of where @john_donnelly_jr and @andyhw168 are up to, but it looks like they could be out there heading for 35 miles!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
@ajhsouth and @dr_shortshorts have now completed 45 miles!! It’s literally freezing over there but the team are still going strong! From what we can see from our delayed timings, @lucyjm14, @stephenboswell860 @ajhsouth and @dr_shortshorts are still going with Steve and Lucy only a lap down on Alun and Jay! We’re unsure of where @john_donnelly_jr and @andyhw168 are up to, but it looks like they could be out there heading for 35 miles! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
@dr_shortshorts has already hit 25 miles!!
Our timings are refreshing suuuuuper slow but the entire squad is crushing it so far! Hopefully they can continue to brave the cold!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
@dr_shortshorts has already hit 25 miles!! Our timings are refreshing suuuuuper slow but the entire squad is crushing it so far! Hopefully they can continue to brave the cold! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
After some initial panic due to Andy’s faulty timing chip, we have some evidence he is alive and doing very very well!
John and Andy are now onto their third lap already! Keep going guys!
@andyhw168  @john_donnelly_jr 📸Thanks for the photo @emmajg28 -
#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
After some initial panic due to Andy’s faulty timing chip, we have some evidence he is alive and doing very very well! John and Andy are now onto their third lap already! Keep going guys! @andyhw168 @john_donnelly_jr 📸Thanks for the photo @emmajg28 - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
Timings are a little slow but so far after just over 3 hours Team Short Shorts are really killing it out there! Keep going! 💪🏼
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
Timings are a little slow but so far after just over 3 hours Team Short Shorts are really killing it out there! Keep going! 💪🏼 - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
Today’s the day!! From 12noon (5pm GMT) I will be taking on Worlds Toughest Mudder!  A 24hour endurance race taking on some of the biggest obstacles ever made! 
I have my Pit crew @holliesheppard1 with me to help me through and I have my Team (@teamshortshorts ) with me aswell. 
This is the biggest event I’ve ever done and I’m so excited to see what happens! 
See you Sunday evening 😜
#tmambassador #teamshortshorts #toughmudder #workdstoughestmudder #wtm #ocr
Today’s the day!! From 12noon (5pm GMT) I will be taking on Worlds Toughest Mudder! A 24hour endurance race taking on some of the biggest obstacles ever made! I have my Pit crew @holliesheppard1 with me to help me through and I have my Team (@teamshortshorts ) with me aswell. This is the biggest event I’ve ever done and I’m so excited to see what happens! See you Sunday evening 😜 #tmambassador  #teamshortshorts  #toughmudder  #workdstoughestmudder  #wtm  #ocr 
Can not wait to see how these photos turn out! 📸 📸 
@armlockbrand •
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 #TheFamilyWeChoose #AresBJJ #Alaska #AresBJJFamily #BJJ #Deadlifts #Family  #A&P #AlbinoandPreto #SYR #maketheimpossiblepossible #zebramats #trainwithconfidence #teamshortshorts #weareares
Weekend Flexxxx😵

DB DEEP SQUATS! 
@ftperformancelabs 
#legday
#flexfriday
#quads
#weekendwarrior
#bodybuilding
#igfitfam
#teamshortshorts
Discovered @donbroco tonight @depotslc and I don't think I've ever loved dance moves so much, especially from a guitarist #teamshortshorts
Discovered @donbroco tonight @depotslc and I don't think I've ever loved dance moves so much, especially from a guitarist #teamshortshorts 
#Repost @teamshortshorts (@get_repost)
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Best of luck to all competing at World’s Toughest Mudder this weekend from all of us at TSS who are still stuck on England! -
As painful as it will be to still be at this side of the pond, we will still be cheering you all on and hoping you all emerge from the WTM pain cave injury free and having had the time of your life!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing @worldstoughestpodcast
#Repost  @teamshortshorts (@get_repost) ・・・ Best of luck to all competing at World’s Toughest Mudder this weekend from all of us at TSS who are still stuck on England! - As painful as it will be to still be at this side of the pond, we will still be cheering you all on and hoping you all emerge from the WTM pain cave injury free and having had the time of your life! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  @worldstoughestpodcast
Best of luck to all competing at World’s Toughest Mudder this weekend from all of us at TSS who are still stuck on England! -
As painful as it will be to still be at this side of the pond, we will still be cheering you all on and hoping you all emerge from the WTM pain cave injury free and having had the time of your life!
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#Teamshortshorts #grablife
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#wtm #wtm2018 #worldstoughestmudder #worldstoughest #toughmudder @tough_mudder @obstacleracingmedia #ocr #ocrusa #ocruk #obstaclerace #endurancerace #endurance #running #fitness #ultra #ultrarace #ultrarunning #toughertogether #tough #mudder #atlanta #wtmatlanta #fitnessmotivation #run #runningmotivation #enduranceocr #endurancechallenge #enduranceracing #toughestmudder @worldstoughestpodcast
Best of luck to all competing at World’s Toughest Mudder this weekend from all of us at TSS who are still stuck on England! - As painful as it will be to still be at this side of the pond, we will still be cheering you all on and hoping you all emerge from the WTM pain cave injury free and having had the time of your life! - #Teamshortshorts  #grablife  - #wtm  #wtm2018  #worldstoughestmudder  #worldstoughest  #toughmudder  @tough_mudder @obstacleracingmedia #ocr  #ocrusa  #ocruk  #obstaclerace  #endurancerace  #endurance  #running  #fitness  #ultra  #ultrarace  #ultrarunning  #toughertogether  #tough  #mudder  #atlanta  #wtmatlanta  #fitnessmotivation  #run  #runningmotivation  #enduranceocr  #endurancechallenge  #enduranceracing  #toughestmudder  @worldstoughestpodcast
Smile for it's almost the weekend.
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#spartanambassador #diabeticOCRrunner #logcarry #spartanbarcelona #spartanracees
A year ago today I got my blue belt, and what a journey it’s been so far. Competed in some pretty big tournaments, met people from all over the world (and tried to choke them), and have trained with some pretty great people and friends. Can’t wait to see what this year has in store •
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#bjjlifestyle #bjj #thefamilywechoose #ares #bluebelt #competitor #teamshortshorts #dreamchasers