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Il y a des périodes plus difficiles que d’autres mais on continue et on abandonne pas ! Il faut toujours persévérer ! 💪🏼✌🏻#gymshark #nopainnogain #fitness #aesthetic #teamseid #fit #motivation
One last pic for the road! Gonna have arms like @adam_gresty ! 
#Workoutselfie #wokeafpreworkout #muscle #swole #zyzz #teamseid #model
Biceps are so fucking swole today credit to @adam_gresty for the exercise I just did.

#flexing #flexingselfie #motivation #muscle #Workoutselfie #wokeafpreworkout #teamseid #model
God of aesthetics @jeff_seid 
Jeff Stared the Revolution of 
Aesthetics in the world .
13 Years of Training Brahhhh.
#jeffseid #teamseid  #pageofthe  #gods #brahhhhhh  #aesthetics #neverdie  #biggestfan #of #jeffseid .
Stay Humble 
Stay Hungry 
Brahhhh
#jeffseid
Keep moving forward. Don't hold back. Never take you foot off the gas even when everything in you want's to hit the brakes.

#gym #lift #emotions #pushthrough #irontimes #training #whiteheat #fire #burning #lastrep #cvm #teamseid #teamalpha #bmfitness #summer #summershredding #goforit
About to start traps today! Gonna hit a bit heavier than normal.

#trapezius #delts #muscle #backandshoulders #swole #buff #teamseid #model
Got some nice compliments about my back so I figured a #backshot was in order!

#backandshoulders #swole #vshapeback #muscles #teamseid #model
🍦hello mon poto tout vas bien en ce lundi début d’une nouvelle semaine , pour ma part nickel ont re attaque le cutting ont lâche rien plus personne nous arrêteras autant toi que moi ont est lancer dans nos objectifs ont est focus ! Pour moi sa a été  chest day comme un lundi tu me dira (mouton life) ahaha 😂 et toi sa a été quoi Aujourd’hui?
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.#20yo #perpignan #tryhard #freenessperpignan #transformation #cutting #musculation #zyzz #zyzzlegacy #zyzzpose #jeffseid #teamseid #inktober2018 #inkedgirls #inkedboy #caps #blondhair #bose #freeness #escape #dreams #fuckeveryone #alone #staystrong
🍦hello mon poto tout vas bien en ce lundi début d’une nouvelle semaine , pour ma part nickel ont re attaque le cutting ont lâche rien plus personne nous arrêteras autant toi que moi ont est lancer dans nos objectifs ont est focus ! Pour moi sa a été chest day comme un lundi tu me dira (mouton life) ahaha 😂 et toi sa a été quoi Aujourd’hui? . . . . . . . . . . . . . . .#20yo  #perpignan  #tryhard  #freenessperpignan  #transformation  #cutting  #musculation  #zyzz  #zyzzlegacy  #zyzzpose  #jeffseid  #teamseid  #inktober2018  #inkedgirls  #inkedboy  #caps  #blondhair  #bose  #freeness  #escape  #dreams  #fuckeveryone  #alone  #staystrong 
Assoiffée.
Assoiffée.
Another season as president, another team photo. Not only is the new kit smart, but it seems to be bringing us a bit more luck this season
Another season as president, another team photo. Not only is the new kit smart, but it seems to be bringing us a bit more luck this season
懶埋呢個星期,又要開工啦
#gym #fitness #physique #natural #naturalphysique #naturalbodybuilder #hk #hkig #teamseid
Doing legs today - so far did backsquats front squats cardio and deadlifts.

#Workoutselfie #muscle #swole #deadlifts #legday #seidwear #teamseid #model
Je suis le plus froid de tous les hommes , mais tu peux tout lire dans mes yeux. #instafit #rise #fitgirl #fitness #girl #boy #musculation #sport #npng #lifestyle #determination #motivation #healthy #training #workout #fitfrenchi #fitfam #body #photooftheday #like4like #follow4follow #food #teamshape #gymshark #teamfiit #teamseid #teamshark
On my way to the gym. Looking kinda scruffy so I'll get a shave after the gym.

#muscle #teamseid
On my way to the gym. Looking kinda scruffy so I'll get a shave after the gym. #muscle  #teamseid 
Flat and dry.. more carbs and water today it is baby 🐉
Flat and dry.. more carbs and water today it is baby 🐉
#fitspo you always learn something everyday so be sure to be open to it instead of closing yourself off.

#Workoutselfie #wokeafpreworkout #muscle #swole #buff #chestworkout #chestandarms #seidwear #teamseid #model
Chest and arms going great! Gonna tag @adam_gresty for tricep and bicep inspiration!

#Workoutselfie #wokeafpreworkout #muscle #swole #seidwear #teamseid #model
Couldn't get my chest and arms done yesterday due to work. Finishing that up today.

#Workoutselfie #swole #muscle #seidwear #teamseid #model
Muscled dude flexing after work. I flex in the morning I flex at night what can I say I love my muscles.

#flexingselfie #flexing #swole #cutoff #tanktop #bicep #arms #teamseid #model
Doing legs - about to hit core and calves. Then I'll finish with 10 minutes of cardio.

Just struck for a moment by how handsome I look in this shot!

#Workoutselfie #legday #muscle #swole #shred #wokeafpreworkout #seidwear #teamseid #model
Shoulders burning, a good night all-around. #Workoutselfie #muscle #buff #seidwear #teamseid #model
A good lesson a friend taught me on modeling is to showcase your strong points.

Its one I'm making use of. 💪💪💪 #backandshoulders #muscle #swole #shoulders #buff #workoutselfie #seidwear #teamseid #model
Now I'm hitting trapezius - doing shrugs and about to go do front row💯💪 #Workoutselfie #wokeafpreworkout #muscle #swole #seidwear #backandshoulders #teamseid #model
Feeling big today - took my weight and I'm 192 lbs. So feeling bigger even though my weight is going down...huh.

#Workoutselfie #wokeafpreworkout #muscle #swole #seidwear #teamseid #model #motivation
Here’s a chest workout for y’all to get that aesthetic looking chest 🔥💯 Comment below which muscle should I do next 👇🏻
WARNING : This workout is not for beginners you need at least 1 year of lifting experience to pull it off. If you want a customised diet and workout plan according to your goals and body structure which will suit you best DM me 📩 Let’s work together 💯.
#ChestOfTheGods
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#Aesthetics #Mirin #GreekGod #Fitspiration #shredz #bodybuilding #indian #limitless #muslces #grind #everydamnday #legacy #fitguys #shredded #gymrat #hustle #gains #transformation #ripped #hardwork #TeamSeid
Here’s a chest workout for y’all to get that aesthetic looking chest 🔥💯 Comment below which muscle should I do next 👇🏻 WARNING : This workout is not for beginners you need at least 1 year of lifting experience to pull it off. If you want a customised diet and workout plan according to your goals and body structure which will suit you best DM me 📩 Let’s work together 💯. #ChestOfTheGods  💭 • • • • • • #Aesthetics  #Mirin  #GreekGod  #Fitspiration  #shredz  #bodybuilding  #indian  #limitless  #muslces  #grind  #everydamnday  #legacy  #fitguys  #shredded  #gymrat  #hustle  #gains  #transformation  #ripped  #hardwork  #TeamSeid 
Looking good tonight! Last chest exercise then all biceps.  #Workoutselfie #muscle #chestandarms #seidwear #teamseid #model
The shred ongoing! Gonna take my weight tonight. Guess my bodyweight!

#Workoutselfie #muscle #chestandarms #swole #seidwear #teamseid #model
I'm feeling buffed out and on top of my game tonight.

Speaking of games I'll be posting my #bloodborne character tonight.

Until then the workout goes on!

#Workoutselfie #swole #seidwear #teamseid
De volta a ativa 💪😜
#teamseid
@umarpnj wishing everyone a good Flex Friday! "It’s Free to Dream. Hustle sold separately 💯. About to take things to a whole new level from the next week y’all are about to see my super saiyan form 😈" #AestheticsOver9000 💭 •
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#Aesthetics #Mirin #GreekGod #Fitspiration #shredz #bodybuilding #indian #limitless #muslces #grind #everydamnday #legacy #fitguys #shredded #gymrat #hustle #gains #transformation #ripped #hardwork #TeamSeid
@umarpnj wishing everyone a good Flex Friday! "It’s Free to Dream. Hustle sold separately 💯. About to take things to a whole new level from the next week y’all are about to see my super saiyan form 😈" #AestheticsOver9000  💭 • • • • • • #Aesthetics  #Mirin  #GreekGod  #Fitspiration  #shredz  #bodybuilding  #indian  #limitless  #muslces  #grind  #everydamnday  #legacy  #fitguys  #shredded  #gymrat  #hustle  #gains  #transformation  #ripped  #hardwork  #TeamSeid 
#Workoutselfie at the gym hitting legs today. Did 10 min of cardio so far and 5x5 heavy squats.

#muscle #swole #legday #seidwear #teamseid #model
It’s Free to Dream. Hustle sold separately 💯. About to take things to a whole new level from the next week y’all are about to see my super saiyan form 😈 #AestheticsOver9000 💭 •
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#Aesthetics #Mirin #GreekGod #Fitspiration #shredz #bodybuilding #indian #limitless #muslces #grind #everydamnday #legacy #fitguys #shredded #gymrat #hustle #gains #transformation #ripped #hardwork #TeamSeid
Getting more difficult to get photos showing my whole back lol

#backshot #backandshoulders #muscle #swole #Workoutselfie #seidwear #teamseid #model
#backshot my back is looking good! This point in the shred is really rough. Seeing abs though! #fitnessresults 
#Workoutselfie #wokeafpreworkout #muscle #swole #sexyandiknowit #seidwear #teamseid #model
Happy Halloween 🎃👻
Happy Halloween 🎃👻
Guess who is back 😛

Doktordan temiz fitness 😉 🦍 💪🏽————————————————————- #tipfakultesi #tıpfakültesiöğrencileri #tıpfakültesi #tıbbiyeli #tibbiyelifitness #gym #gymrat #shredded #shreddoctor #medical #medicalfitness #bodybuilding #zyzz #sickcunt #jeffseid #jeremybuendia #teamhero #teamseid #personaltrainer #pt #nutrition #diet #avocado #back #cobraback #backworkout #breakfast #morning
Guess who is back 😛 Doktordan temiz fitness 😉 🦍 💪🏽————————————————————- #tipfakultesi  #tıpfakültesiöğrencileri  #tıpfakültesi  #tıbbiyeli  #tibbiyelifitness  #gym  #gymrat  #shredded  #shreddoctor  #medical  #medicalfitness  #bodybuilding  #zyzz  #sickcunt  #jeffseid  #jeremybuendia  #teamhero  #teamseid  #personaltrainer  #pt  #nutrition  #diet  #avocado  #back  #cobraback  #backworkout  #breakfast  #morning 
Spot the difference... must be the beard☆

Nov 2016 vs Nov 2018

#thingschange #transformation #fitness #fitlife #instafit #Diet #dieting #shredding #summer #summershredding #cvm #teamseid #bmfitness #zyzz #legacy #muscle #hustle #goforit #tnt #usnsa #dranged #panda