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🏴Training du jour 
Avec les fraters @philippe1509 et @cedric_sharkfit merci ma caille de m'avoir servi de poids 😂😂😂🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
Our pork chop is topped with a Parmesan crust served with kale, bacon and a typical french sauce that will leave you speechless ! In France when you finish a beautiful meal you can proudly say ....”Tout est bon, dans le cochon!” or « WE ARE WORLD CHAMPIONS! » 🇫🇷⭐️⭐️ #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics #allezlesbleus #championdumonde2018
🏴Workout of the day

Front squat
3x2 112.5kg
1x1 115 
1x1 120
1x1 125
1x1 127.5

Squat clean EMOM 12' 
Min1 : 3 rep 70kg
Min 2 : 2 rep 75kg
Min 3 : 1 rep 85kg
Min 4 : rest

For quality : 
30 strict chest to bar
30 strict dips
30 strict pull up
30 strict handstand push up 
@zikfi_t 
@niketraining 
@gowod_mobilityfirst 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #metcondaily
🏴Workout of the day Front squat 3x2 112.5kg 1x1 115 1x1 120 1x1 125 1x1 127.5 Squat clean EMOM 12' Min1 : 3 rep 70kg Min 2 : 2 rep 75kg Min 3 : 1 rep 85kg Min 4 : rest For quality : 30 strict chest to bar 30 strict dips 30 strict pull up 30 strict handstand push up @zikfi_t @niketraining @gowod_mobilityfirst #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #metcondaily 
Nouvelle combi pour l'été.
Le gras à l'air. 
On est bien.
#couture #sew #sewing #sewer #homemade #DIY #combishort #imprimé #été #summer#teamsaucisson
🏴SNATCH, JUMP AND FUN

EMOM 7' : 40kg complex 
1 snatch pull
1 hang power snatch pull
2 hang power snatch

EMOM 9' : 60kg complex (video)
1 snatch pull
1 low hang power snatch

Douleur au cou pour Moussa, à l'épaule pour moi... c'est pas grave on va utiliser les jambes !! Box jump explosif... Départ 2 box pour finir a 6 disque de 10kg + 1 disque de 5kg + 2 box .. (entre 1m30 et 1m40) en video 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #paytheman #highjump
🏴SNATCH, JUMP AND FUN EMOM 7' : 40kg complex 1 snatch pull 1 hang power snatch pull 2 hang power snatch EMOM 9' : 60kg complex (video) 1 snatch pull 1 low hang power snatch Douleur au cou pour Moussa, à l'épaule pour moi... c'est pas grave on va utiliser les jambes !! Box jump explosif... Départ 2 box pour finir a 6 disque de 10kg + 1 disque de 5kg + 2 box .. (entre 1m30 et 1m40) en video 🦍🦍🦍🦍🦍 #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #paytheman  #highjump 
🏴Workout of the day

Build a heavy set of 8 reps of dumbbell push press --> 34kg

For Time : 30/20/10
Dumbbell clean and jerk 30kg
Cal row
Time : 10'10

EMOM 10' 
8 burpees over the box 
AMRAP 30' 
1 pull up + 1 push up
2 pull up + 2 push up
3 pull up + 3 push up
...
19 rounds : 190 pull up + 190 push up 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🏴Workout of the day Build a heavy set of 8 reps of dumbbell push press --> 34kg For Time : 30/20/10 Dumbbell clean and jerk 30kg Cal row Time : 10'10 EMOM 10' 8 burpees over the box AMRAP 30' 1 pull up + 1 push up 2 pull up + 2 push up 3 pull up + 3 push up ... 19 rounds : 190 pull up + 190 push up 🦍🦍🦍🦍🦍 #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
🏴Sunday Training @bscrewtraining

3RM Thruster
--> 80kg

EMOM 8' 
Odd : 6-8 push press 63kg
Even : 30-40 double unders 
CONDITIONING 
FOR TIME (CAP 14MIN)
60 Cal row
50 KB swing 24kg
40 Burpees (jump onto plate)
30 Front rack lunges 63kg

Time : 13'08 
CORE WORK : 3 Rounds
20M Farmer walk (2x 50kg)
30" Front plank (foot on wall)
25 Toes to bar between each round

@zikfi_t

#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🏴Sunday Training @bscrewtraining 3RM Thruster --> 80kg EMOM 8' Odd : 6-8 push press 63kg Even : 30-40 double unders CONDITIONING FOR TIME (CAP 14MIN) 60 Cal row 50 KB swing 24kg 40 Burpees (jump onto plate) 30 Front rack lunges 63kg Time : 13'08 CORE WORK : 3 Rounds 20M Farmer walk (2x 50kg) 30" Front plank (foot on wall) 25 Toes to bar between each round @zikfi_t #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
🏴Heavy Day

Grosses sensations sur l'haltero ... Content de mon power clean à 95kg ! 🦍🦍🦍 Amrap mortel ... 30 hang power clean en 3' 
4 tours complets + 6 burpees box jump + 4 pull up 🖖🏽🖖🏽🖖🏽 @zikfi_t 
@david_invictusphysicalcoaching 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🏴Heavy Day Grosses sensations sur l'haltero ... Content de mon power clean à 95kg ! 🦍🦍🦍 Amrap mortel ... 30 hang power clean en 3' 4 tours complets + 6 burpees box jump + 4 pull up 🖖🏽🖖🏽🖖🏽 @zikfi_t @david_invictusphysicalcoaching #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
🏴Triple 3 
Seul wod des regionals où j'aurai pu tenir le rythme ... @iamwillgeorges @stephane.ossanga vous avez eu chaud 😂😂😂😂😂 @zikfi_t  #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🏴Heavy Day 
Front squat PR 130kg

Shoulder to overhead PR 100kg ... depuis le temps que je voulais la passer ! 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🏴Workout of the Day 
Cardio ... Intense ...
Complet ... 26' pour le boucler... pas mécontent mais il y a du taf !! 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
Have you ever seen these words? 🙊
If you’ve come across them , it’s because you were in a (very) chouette place ! 🙌 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics #paris
How do you express your love for rotisserie chicken ? 🤔  In France we say “OH PUTAIN, CA DECHIRE!” 😱  If you can’t find a word come by La Cafette and order the very cute French Rotisserie Chicken and the most amazing words will flow right out of your mouth !⭐️ amazed !!! 😂 
#NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics #foodstagram #TeamCamembert #TeamBeret
🏴Birthday Wod

Heureusement c'est une fois par an ! 
Merci Moussa de m'avoir accompagné et dsl pour le vomi 🤮🤮🤮😂😂😂 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #birthday
🏴Back to the Gym

Bon training avec le frérot @moussa_zekh 🤜🏽🤛🏽 De bonnes sensations après 1 mois sans avoir fais d'haltero.. et un temps de 17'20 sur le conditioning 🦍🦍🦍 @zikfi_t 
@gowod_mobilityfirst 
@basicfitfr 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🏴Back to the Gym Bon training avec le frérot @moussa_zekh 🤜🏽🤛🏽 De bonnes sensations après 1 mois sans avoir fais d'haltero.. et un temps de 17'20 sur le conditioning 🦍🦍🦍 @zikfi_t @gowod_mobilityfirst @basicfitfr #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
A traditional moment in France is having a coffee on a zinc bar ! 🇫🇷 If you are feeling French today come by and ask “un double express s’il vous plait!” ☕️👌🏻Charles will be amazed !!! 😂 
#NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics #foodstagram #TeamCamembert #TeamBeret
✨A celui, qui m’a appris à apprécié les petits bonheurs de la vie ... #teamsaucisson ✨ #papajetaime
The real french snack, the famous « Croque monsieur » ! Made with Bread, béchamel, ham and cheese. Add an egg on top for Madame! You will feel like you’re in a typical Parisian bistro for a few moments! Lovely FrenchYorkers, do you know the story of this dish ? 😏 
#NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
⚑Sunday Workout

Test du porte plaque ... EXCELLENT ! ⚫Beaucoup plus compact que le gilet de decath donc beaucoup moins encombrant pendant les exercices. ⚫Plus ergonomique et moins oppressant. ⚫Plaques plus raides que les sacs de sable donc sensation différente mais pas inconfortable. 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #zikfit
⚑Sunday Workout Test du porte plaque ... EXCELLENT ! ⚫Beaucoup plus compact que le gilet de decath donc beaucoup moins encombrant pendant les exercices. ⚫Plus ergonomique et moins oppressant. ⚫Plaques plus raides que les sacs de sable donc sensation différente mais pas inconfortable. #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #zikfit 
Nous nous sommes engagés dans une course effrénée afin de gagner le concours Justin Bridou... Pour nous aider, vote pour nous en cliquant sur le lien dans la bio ❤️❤️ #JustinBridou #JustinSponsor18 #TeamSaucisson
Nous nous sommes engagés dans une course effrénée afin de gagner le concours Justin Bridou... Pour nous aider, vote pour nous en cliquant sur le lien dans la bio ❤️❤️ #JustinBridou  #JustinSponsor18  #TeamSaucisson 
⚑F*&/ing Workout Of The Day

Objectif 6 rounds... 5 complétés.

Les épaules en feu.. le mental en fusion ! 
Au revoir. Merci. 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Test day

Max de reps en poids de corps ... Quand je ferais mes tractions comme mes pompes ça sera mieux ! 
Malgré tout il y a du progrès ! 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Workout of the Day 
EMOM de @david_invictusphysicalcoaching modifié... +/- 75cm pour le box jump over ... rounds 3 et 4 plus durs que prévu ! L'enchaînement des exercices fait très mal ! 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
If you have already been to La Cafette, you already knew him : Charles ! He is the most funniest and cute host you’ve ever seen. If you don’t believe us, come and ask him for his favorite joke ! 😉

#NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics #foodstagram
⚑Daily workout

3 EMOM ... 3 manières de se faire du bien 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
y’en aura pas d’facile #teamsaucisson 💪🏼
⚑Training Foot us aujourd'hui 🏈avec @jordanmaginet

Puis finish au garage : 
2 rounds for time 
Then 
100 banded triceps pull apart 
100 banded triceps pushdowns 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #nfl
When Paris meets Brooklyn … Some good stuff happens ! Welcome on our instagram FrenchYorker ! 🇺🇸❤️🇫🇷 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
La Cafette ? It’s (very) chouette ! We are open from Tuesday to Sunday and all this time, we are waiting for you ! 😌 
#NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
Your new frenchie’s spot, only for food lovers ! 🇫🇷❤️ #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
We brought our savoir-faire français in Brooklyn ! Come and visit us if you want to taste how french food rocks ! 🤟🏻😉 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
We are just a place and a bunch of (starving) people ! 🤤🍔 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
You can come for breakfast, lunch, dinner, brunch or just to show us some love ! 🍳🍲 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
Our team is as French as our wine ! You will probably notice their super (sexy) accent ! 😎🤟🏻 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
For reservation, you can contact us on Instagram, Facebook or by sending us a love letter at 103 Havemeyer St , Brooklyn , Ny , 11211 ! ❤️ #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics
Discover the french rôtissoire : a religious moment in French cuisine ! 🙏🍗 #NewYorkCity #Paris #Frenchfood #Brooklyn #LaCafette #TeamSaucisson #Foodastic #restaurant #foods #foodies #foodgasm #foodporn #foodpics #foodstagram
⚑Workout of the day ⚫0% motivation
⚫0% jambes
⚫100% sombre training 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑workout of the day ⚫nouveau record personnel sur ce wod... ⚫encore beaucoup de travail pour exploser ce nouveau PR ... 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑PARTNER WOD ⚫Team of 2 : AMRAP 40'

Partner 1 : 200m farmer walk one hand (30kg)
Partner 2 : 5 hspu + 10 T2B + 20 wall ball ⚫Core Work : 3 rounds 
20 side throw w/ wall ball 
20 AbMat sit-up 
20 hip extension 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #partnerwod #partnerincrime
⚑PARTNER WOD ⚫Team of 2 : AMRAP 40' Partner 1 : 200m farmer walk one hand (30kg) Partner 2 : 5 hspu + 10 T2B + 20 wall ball ⚫Core Work : 3 rounds 20 side throw w/ wall ball 20 AbMat sit-up 20 hip extension #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #partnerwod  #partnerincrime 
Garder son sérieux en toute circonstance... Quelle chance d'avoir une équipe de déjantées! 😁😄😘
#teammonop #teamsaucisson #teambouffe #vivelegras #vivelesaucisson #monoprixvivementaujourdhui
Favorite Wod Cardio with @teddy_ctl 
Emom 20min 
Min paire : 12 cal Assault Bike
Min impaire : 35 Double Unders.

#teamnohair #teamstillnodropinmagnesieparadise #assaultbike #doubleunders #garagym #thoruswear #niketraining #chalkbeast #crossfit #crossfitgames #nikemetcon #wodwithsun #teamsaucisson #rogueeurope #thorusflagseries
⚑WORKOUT OF THE DAY⚑

Un peu de course a pied pour profiter du coucher de soleil... et un peu de renforcement !! 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑CARDIO DAY... nouveau copain au garage... le wall ball de 9kg.. du coup on a fait connaissance ! 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑GYM DAY

Beaucoup de tractions... des pompes.. des dips.. ...Trop de tractions 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Nouveau cycle de 6 semaines.. On casse la routine pour progresser .. Ça va faire mal !!! ⚑

@moussa_zekh c'est parti bro #partnerincrime 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
La tête que tu fais, quand tu te pèses juste avant l’été et que tu sais que tu as grossi 😂😂😂 Presque 4kgs, ma maman dit qu’il va falloir faire quelque chose 😂
#jsuisunsaucisson
La tête que tu fais, quand tu te pèses juste avant l’été et que tu sais que tu as grossi 😂😂😂 Presque 4kgs, ma maman dit qu’il va falloir faire quelque chose 😂 #jsuisunsaucisson 
⚑Work on weakness 
C. round 1 : 1'
Round 2 : 1'02 
Round 3 : 1'04 
Round 4 : 1'09 
Round 5 : 1'05 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #nogravity
Ce matin WOD Endurance Musculaire et Cardio with SUN avec @teddy_ctl 
EMOM 10 min
Min paire : 10 back squat à 85kg
Min impare : 30 air squat 
Rest 10min

4 rounds for time
20 Bench Press à 50 kg
10 KB Swing 32kg

Rest 5 min 
EMOM 20 min 
Min paire : 10 Cal Assault Bike
Min impaire : 30 D.U

#teamsaucisson #teamnohair #stillnodropinmagnesieparadise #mentoncrossfitsince2012 #nikemetcon4 #niketraining #rogue #garagegym #purvitaenutrition #assaultbike #chalkbeast #doubleunders
#wodwithfriends #backsquat #judgewill #bronzette #wodstrategy
Ce matin WOD Endurance Musculaire et Cardio with SUN avec @teddy_ctl EMOM 10 min Min paire : 10 back squat à 85kg Min impare : 30 air squat Rest 10min 4 rounds for time 20 Bench Press à 50 kg 10 KB Swing 32kg Rest 5 min EMOM 20 min Min paire : 10 Cal Assault Bike Min impaire : 30 D.U #teamsaucisson  #teamnohair  #stillnodropinmagnesieparadise  #mentoncrossfitsince2012  #nikemetcon4  #niketraining  #rogue  #garagegym  #purvitaenutrition  #assaultbike  #chalkbeast  #doubleunders  #wodwithfriends  #backsquat  #judgewill  #bronzette  #wodstrategy 
Bienvenue chez les beaufs. #teamsaucisson #saucisson #allezhopdeuxièmefois
⚑Mobility 10' ⚑Hang Clean & Jerk ⚫12' to build 1RM (95k) ⚫EMOM 9' : 3 position hang clean + 1 jerk (80k) ⚑WOD JACKIE ⚫0' to 10' 
1k row
50 thrusters (20k)
30 pull ups ⚫10' to 20' 
750m row
35 thrusters (43k)
20 strict pull up ⚫20' to 30' 
500m row
20 thrusters (60k)
10 bar muscle up

5 bar muscle up au cap ... ⚑Accessory : ⚫20m farmer walk ⚫20m overhead lunge
⚫20 bent over row
⚫max handstand hold

#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Mobility 10' ⚑Hang Clean & Jerk ⚫12' to build 1RM (95k) ⚫EMOM 9' : 3 position hang clean + 1 jerk (80k) ⚑WOD JACKIE ⚫0' to 10' 1k row 50 thrusters (20k) 30 pull ups ⚫10' to 20' 750m row 35 thrusters (43k) 20 strict pull up ⚫20' to 30' 500m row 20 thrusters (60k) 10 bar muscle up 5 bar muscle up au cap ... ⚑Accessory : ⚫20m farmer walk ⚫20m overhead lunge ⚫20 bent over row ⚫max handstand hold #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
American dream romance ( avec les standards allemands) #friends #teamsaucisson #laclasse #❤️
« Un jour, un garçon en deuil demanda à sa mère : ‘Maman, pourquoi les meilleurs partent en premier ?’ elle dit ‘Dans un jardin, quelles fleurs cueilles-tu ?’ ‘Les plus belles.’ ‘Tu vois ? C’est pareil...’ »🌱 @lisa_ordn @mailys_gn @la_petite_senegalaise @mathildee._05 @ychococo_44 @flavye2602 @l_aura44 @eno_insta2158❤️ @miss_ilona_44❤️ @vitou_18 @familleledrezen @louison._thr
« Un jour, un garçon en deuil demanda à sa mère : ‘Maman, pourquoi les meilleurs partent en premier ?’ elle dit ‘Dans un jardin, quelles fleurs cueilles-tu ?’ ‘Les plus belles.’ ‘Tu vois ? C’est pareil...’ »🌱 @lisa_ordn @mailys_gn @la_petite_senegalaise @mathildee._05 @ychococo_44 @flavye2602 @l_aura44 @eno_insta2158❤️ @miss_ilona_44❤️ @vitou_18 @familleledrezen @louison._thr
⚑Mobility : 10' ⚑EMOM 10' : départ chaque minute ⚫ 6 toes to bar + 1 cluster 80k (video) ⚑TEAM WOD : For Time 
TIME CAP 25' : ⚫ 40 CJ (60k)
⚫ 20 bar MU
⚫ 40 WBS
⚫ 20 snatch (50k)
⚫ 40 cal row
⚫ 20 DB snatch (24k)

TIME : 16'25 🦍🦍🦍 ⚑Accessory ⚫ 50 russian twist
⚫ 10x 1 strict pull up + 1 strict toes to bar
⚫ 360 plank (30" each direction)
⚫ 5 strict hspu
⚫ 5 strict dips
⚫ 5x 5 front roll + 5 pompes plyo (sur la barre)

#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #teamwod
⚑Mobility : 10' ⚑EMOM 10' : départ chaque minute ⚫ 6 toes to bar + 1 cluster 80k (video) ⚑TEAM WOD : For Time TIME CAP 25' : ⚫ 40 CJ (60k) ⚫ 20 bar MU ⚫ 40 WBS ⚫ 20 snatch (50k) ⚫ 40 cal row ⚫ 20 DB snatch (24k) TIME : 16'25 🦍🦍🦍 ⚑Accessory ⚫ 50 russian twist ⚫ 10x 1 strict pull up + 1 strict toes to bar ⚫ 360 plank (30" each direction) ⚫ 5 strict hspu ⚫ 5 strict dips ⚫ 5x 5 front roll + 5 pompes plyo (sur la barre) #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #teamwod 
Race Handstandwalk 20m for time  vs @romainpestoni with @camillebaconnier @krysteltudes  @quentinjosse @miikadct
Romain Winner ! 
#teamsaucisson #mentoncrossfitsince2012 #handstandwalk #niketraining #bronzette #wodwithfriends #milan #italianshowdownunderground #claquette
#pasqualifier #undergroundthrowdown
⚑Mobility 10' ⚑Build an heavy single hang squat clean

60✔
70✔
80✔
85✔
90✔
95✔ (vidéo 1)
100✔ (vidéo 2) ⚑PR
105✖ (vidéo 3) ⚑AMRAP 8' : add 3 reps each round

3 hang squat clean (43kg)
3 toes to bar

6 hang squat clean
6 toes to bar 
9 hang squat clean
9 toes to bar ... Jusque 15 toes to bar complétés soit 90 reps en 8' 🦍🦍🦍 ⚑ CONDITIONING : FOR TIME 
5 ROUNDS 
30 cal row
Rest 1min .. score is slowest round ⚫1'15
⚫1'17
⚫1'19
⚫1'22
⚫1'20 ⚑ACCESSORY : 2 rounds

1 aller en suspension (10m)
15" L-sit
10 leg raise
5 tractions supination 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #pr
⚑Mobility 10' ⚑Build an heavy single hang squat clean 60✔ 70✔ 80✔ 85✔ 90✔ 95✔ (vidéo 1) 100✔ (vidéo 2) ⚑PR 105✖ (vidéo 3) ⚑AMRAP 8' : add 3 reps each round 3 hang squat clean (43kg) 3 toes to bar 6 hang squat clean 6 toes to bar 9 hang squat clean 9 toes to bar ... Jusque 15 toes to bar complétés soit 90 reps en 8' 🦍🦍🦍 ⚑ CONDITIONING : FOR TIME 5 ROUNDS 30 cal row Rest 1min .. score is slowest round ⚫1'15 ⚫1'17 ⚫1'19 ⚫1'22 ⚫1'20 ⚑ACCESSORY : 2 rounds 1 aller en suspension (10m) 15" L-sit 10 leg raise 5 tractions supination #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #pr 
New week ! Focus on  Wod 1 And 2 of @frenchthrowdown avec @teddy_ctl @erickmonoyer_crossfit @quentinjosse @jennyf_er 
#teamnohair #teamsaucisson #mentoncrossfitsince2012 #virus #nikemetcon4 #niketraining #beyondthebarbell #underamor #squatclean #burpeesoverthebar #rameur 
#pushpress #doubleunders 
#wodstrategy #rehband #purvitaewodnutrition #blackandwhite
Photo post final 2nd place overall team with @teddy_ctl The Best Team !  at @athensthrowdown. 
Thanks to @cfgreece.gr for photo 
#teamnohair #teamsaucisson #athensthrowdown2018 #mentoncrossfitsince2012 #rogueeurope #niketraining #reebok #crossfit #thebestteam #wodfinal #segondplace #barmuscleup #pistol #reebokcrossfitgames #wodstrategy
⚑Mobility 10' ⚑Snatch skill - every 1'30 for 7 sets

Posing snatch deadlift 
Low hang squat snatch 
Squat snatch ⚑EMOM 9' - Squat snatch 
Minute 1 : 1 rep 74%
Minute 2 : 1 rep 77%
Minute 3 : 1 rep 80% ⚑Accessory - Core work

1-2-3-4-5 reps of

Turkish get up
Side toes to bar
+ 15" hollow hold btw each set ⚑Bonus 1 TGU a 30kg 🦍🦍🦍 (video)

#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Mobility 10' ⚑Snatch skill - every 1'30 for 7 sets Posing snatch deadlift Low hang squat snatch Squat snatch ⚑EMOM 9' - Squat snatch Minute 1 : 1 rep 74% Minute 2 : 1 rep 77% Minute 3 : 1 rep 80% ⚑Accessory - Core work 1-2-3-4-5 reps of Turkish get up Side toes to bar + 15" hollow hold btw each set ⚑Bonus 1 TGU a 30kg 🦍🦍🦍 (video) #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
Flashback on @athensthrowdown Wod 4 
In team with @teddy_ctl 
Wod with Worm 120kg
1st place at this event 
Thanks to @cfgreece.gr for the photo

#teamnohair #teamsaucisson #athensthrowdown2018 #rogueeurope #wodteam #mentoncrossfitsince2012 #niketraining #reebok #virus #wormcrossfit #ringmuscleup #wodstrategy #squatwithworm #redbull #throwdown #rehband #shoudertoshouder #purvitaenutrition
⚑WOD @david_invictusphysicalcoaching MODIFIÉ - SUPER ANGIE ⚑For Time : 
100 toes to bar 
100 tractions
100 pompes
100 sit up
100 air squat
100 fentes sandbag 20kg
100 box jump
100 burpees 
100 kb swing 24kg 
100 thrusters 42kg ⚑Time : 1h20... 🦍🦍🦍 ⚑Je suis une p*#@n de chèvre en toes to bar et tractions... va falloir se bouger !! #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑WOD @david_invictusphysicalcoaching MODIFIÉ - SUPER ANGIE ⚑For Time : 100 toes to bar 100 tractions 100 pompes 100 sit up 100 air squat 100 fentes sandbag 20kg 100 box jump 100 burpees 100 kb swing 24kg 100 thrusters 42kg ⚑Time : 1h20... 🦍🦍🦍 ⚑Je suis une p*#@n de chèvre en toes to bar et tractions... va falloir se bouger !! #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
⚑Wod de @cedric_sharkfit au soleil avec @moussa_zekh ⚑For Time : équipe de 2 
Même nombre de reps pour chacun +30" de ring L-Sit entre chaque série 
100 pompes
100 air squat
100 box jump 
100 mountain climbers
100 burpees
100 kb high pull 24k 
100 crunch
100 kb swing 24k 
100 fentes sac lesté 20k 
10 reps des 5 premiers exos 
Time : 43'15 pour nous et 44'30 pour le frater et sa fille à 40km de distance !! 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #teamwod #bro
⚑Wod de @cedric_sharkfit au soleil avec @moussa_zekh ⚑For Time : équipe de 2 Même nombre de reps pour chacun +30" de ring L-Sit entre chaque série 100 pompes 100 air squat 100 box jump 100 mountain climbers 100 burpees 100 kb high pull 24k 100 crunch 100 kb swing 24k 100 fentes sac lesté 20k 10 reps des 5 premiers exos Time : 43'15 pour nous et 44'30 pour le frater et sa fille à 40km de distance !! 🦍🦍🦍🦍🦍 #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus  #teamwod  #bro 
⚑EMOM 12' : alternate
Odd : 50 double unders (4 rounds unbroken)
Even : max strict handstand push up (7/10reps) ⚑Body Armor : 
10-9-8-7-6-5-4-3-2-1 ➡Bench press 80k
⬅Strict chest to bar ⚑AMRAP 18' : 
12 dumbell overhead lunges 
24 cal row 
48 sit-up 
4 rounds complets 🦍🦍🦍 10eme jour d'une alimentation saine ... Ça fait du bien de bien manger ! 
#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑EMOM 12' : alternate Odd : 50 double unders (4 rounds unbroken) Even : max strict handstand push up (7/10reps) ⚑Body Armor : 10-9-8-7-6-5-4-3-2-1 ➡Bench press 80k ⬅Strict chest to bar ⚑AMRAP 18' : 12 dumbell overhead lunges 24 cal row 48 sit-up 4 rounds complets 🦍🦍🦍 10eme jour d'une alimentation saine ... Ça fait du bien de bien manger ! #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
⚑Mobility : 10' ⚑ With a running clock

0:00-5:00 : 3RM Overhead squat .. 70k✔ (video 1)
5:00-10:00 : 2RM snatch Balance .. 70k✔ 10:00-15:00 : 1RM hang squat snatch..70k✔ (video 2)
15:00-20:00 : 1RM squat snatch.. 75k✔ ⚑Conditionning : For Time 8 rounds 
2 bar muscle up 
4 deadlift 100k
6 burpees over the bar

Time : 8'50 🦍🦍 ⚑Accessory : 30" max effort / 20" rest - toes to bar - kb swing
- obliques (disque 10k)
- L-sit
- gainage frontal

#wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Mobility : 10' ⚑ With a running clock 0:00-5:00 : 3RM Overhead squat .. 70k✔ (video 1) 5:00-10:00 : 2RM snatch Balance .. 70k✔ 10:00-15:00 : 1RM hang squat snatch..70k✔ (video 2) 15:00-20:00 : 1RM squat snatch.. 75k✔ ⚑Conditionning : For Time 8 rounds 2 bar muscle up 4 deadlift 100k 6 burpees over the bar Time : 8'50 🦍🦍 ⚑Accessory : 30" max effort / 20" rest - toes to bar - kb swing - obliques (disque 10k) - L-sit - gainage frontal #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
⚑Training au Garage ce soir 🦍🦍🦍 Merci @david_invictusphysicalcoaching  pour le wod !! 💪💪💪 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
⚑Course d obstacle avec l'équipe ! 
8km -> 24 obstacles ... x2 😂😂😂 2eme tour pour le fun parce qu'on était pas sûr du 1er ! Très bon moment avec vous ! Merci ! 🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus #run