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Presque Isle Half Marathon is in the books! 🏃🏼‍♀️ 🏃 Way to go, Grant! Very proud of this young man for his first half. This was my fifth half, but MAN. The old gray mare ain’t what she used to be! It was a struggle. 
The last photo just about sums it up, we didn’t even have the energy to take a better pic. 😂  So proud to be a part of the running community in even a small way. Thanks to all the coordinators and volunteers who organized such a great race!
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#presqueislehalfmarathon #presqueisle #raceday #halfmarathontraining #halfmarathon #motherrunner #catholicwomenrun #teamRWB #train #run #runnersofinstagram #hoka #hokaoneone #runner #teamrwb #teamredwhiteandblue
Presque Isle Half Marathon is in the books! 🏃🏼‍♀️ 🏃 Way to go, Grant! Very proud of this young man for his first half. This was my fifth half, but MAN. The old gray mare ain’t what she used to be! It was a struggle. The last photo just about sums it up, we didn’t even have the energy to take a better pic. 😂 So proud to be a part of the running community in even a small way. Thanks to all the coordinators and volunteers who organized such a great race! . . . #presqueislehalfmarathon  #presqueisle  #raceday  #halfmarathontraining  #halfmarathon  #motherrunner  #catholicwomenrun  #teamRWB  #train  #run  #runnersofinstagram  #hoka  #hokaoneone  #runner  #teamrwb  #teamredwhiteandblue 
A healthy lifestyle not only changes your body. It changes your mind, your attitude and your mood. But your body will not change unless you learn to build a strong mind. Everything about your fitness is 100% mental, your body will not go unless your mind pushes it. If you want to see change you must first have the motivation, you must have the dedication and determination to crush your goals. You don't get results by just thinking, you get results by doing. By not giving up and pushing day in and day out from start to finish. Amazing things can happen with the right mindset. Don't settle for less than you are capable of. #fitness#weightloss#gym#runner#marathontraining#personaltrainer#follow#health#lifestyle#change#dedication#determination#motivation#journey#teamrwb#teamredwhiteandblue#america#support#fnxfit#fnx
A healthy lifestyle not only changes your body. It changes your mind, your attitude and your mood. But your body will not change unless you learn to build a strong mind. Everything about your fitness is 100% mental, your body will not go unless your mind pushes it. If you want to see change you must first have the motivation, you must have the dedication and determination to crush your goals. You don't get results by just thinking, you get results by doing. By not giving up and pushing day in and day out from start to finish. Amazing things can happen with the right mindset. Don't settle for less than you are capable of. #fitness #weightloss #gym #runner #marathontraining #personaltrainer #follow #health #lifestyle #change #dedication #determination #motivation #journey #teamrwb #teamredwhiteandblue #america #support #fnxfit #fnx 
A healthy lifestyle not only changes your body. It changes your mind, your attitude and your mood. But your body will not change unless you learn to build a strong mind. Everything about your fitness is 100% mental, your body will not go unless your mind pushes it. If you want to see change you must first have the motivation, you must have the dedication and determination to crush your goals. You don't get results by just thinking, you get results by doing. By not giving up and pushing day in and day out from start to finish. Amazing things can happen with the right mindset. Don't settle for less than you are capable of. #fitness#weightloss#gym#runner#marathontraining#personaltrainer#follow#health#lifestyle#change#dedication#determination#motivation#journey#teamrwb#teamredwhiteandblue#america#support
A healthy lifestyle not only changes your body. It changes your mind, your attitude and your mood. But your body will not change unless you learn to build a strong mind. Everything about your fitness is 100% mental, your body will not go unless your mind pushes it. If you want to see change you must first have the motivation, you must have the dedication and determination to crush your goals. You don't get results by just thinking, you get results by doing. By not giving up and pushing day in and day out from start to finish. Amazing things can happen with the right mindset. Don't settle for less than you are capable of. #fitness #weightloss #gym #runner #marathontraining #personaltrainer #follow #health #lifestyle #change #dedication #determination #motivation #journey #teamrwb #teamredwhiteandblue #america #support 
My time didn’t transfer right but the hardest part for me training for these marathons is pacing myself and my distance, trying not to run all my energy out right away. Well tonight I conquered 5 miles in an hour. Running everyday is beginning to pay off, I might still crawl across the finish line but I’m still one mile closer. #runner#marathon#marathontraining#halfmarathon#fullmarathon#fitness#dying#running#lifestyle#health#teamrwb#teamredwhiteandblue#follow#personaltrainer#fnxfit#fnx
My time didn’t transfer right but the hardest part for me training for these marathons is pacing myself and my distance, trying not to run all my energy out right away. Well tonight I conquered 5 miles in an hour. Running everyday is beginning to pay off, I might still crawl across the finish line but I’m still one mile closer. #runner #marathon #marathontraining #halfmarathon #fullmarathon #fitness #dying #running #lifestyle #health #teamrwb #teamredwhiteandblue #follow #personaltrainer #fnxfit #fnx 
My time didn’t transfer right but the hardest part for me training for these marathons is pacing myself and my distance, trying not to run all my energy out right away. Well tonight I conquered 5 miles in an hour. Running everyday is beginning to pay off, I might still crawl across the finish line but I’m still one mile closer. #runner#marathon#marathontraining#halfmarathon#fullmarathon#fitness#dying#running#lifestyle#health#teamrwb#teamredwhiteandblue#follow#personaltrainer
My time didn’t transfer right but the hardest part for me training for these marathons is pacing myself and my distance, trying not to run all my energy out right away. Well tonight I conquered 5 miles in an hour. Running everyday is beginning to pay off, I might still crawl across the finish line but I’m still one mile closer. #runner #marathon #marathontraining #halfmarathon #fullmarathon #fitness #dying #running #lifestyle #health #teamrwb #teamredwhiteandblue #follow #personaltrainer 
I am a hot, super-sweaty mess after getting back from my first activity with Team Red, White and Blue (ROC chapter)...I did not want to go but was super glad that I did...I met some cool people, both vets and civilians, and a stunning German shepherd (will try to get a pic of him next time)...anyone who truly knows me knows that I feel that everyone should give back...to be able to help someone else is humbling and, if you are going through some shit yourself, volunteering does a soul good...so get off your ass, get out of your own head and go find a volunteer opportunity that you would like...you just might be surprised at how much you get out of it!
I am a hot, super-sweaty mess after getting back from my first activity with Team Red, White and Blue (ROC chapter)...I did not want to go but was super glad that I did...I met some cool people, both vets and civilians, and a stunning German shepherd (will try to get a pic of him next time)...anyone who truly knows me knows that I feel that everyone should give back...to be able to help someone else is humbling and, if you are going through some shit yourself, volunteering does a soul good...so get off your ass, get out of your own head and go find a volunteer opportunity that you would like...you just might be surprised at how much you get out of it!
Look what finally came in the mail today! Now impatiently waiting for my Team RWB running jersey. 🇺🇸🦅 brb while I go run my daily 5k. 🤗☀️#runner#teamrwb#teamredwhiteandblue#eagle#wichita#americanveterans#support#enrich#america
The patriotic party doesn’t stop 🇺🇸 Today is the last day to shop our #libertycoppercollection ! Don’t miss it!
The patriotic party doesn’t stop 🇺🇸 Today is the last day to shop our #libertycoppercollection  ! Don’t miss it!
A beautiful hike this morning with the family and awesome friends!! #teamrwb #teamredwhiteandblue #hiking #familyhike
Back2Back World War Champs 🇺🇸 #teamredwhiteandblue #vaykay2k18
Started off the day right! 5k with @teamrwb and willing the US Soccer Team into the World Cup next time around!

#usa #independenceday #july4 #teamredwhiteandblue #5k #running #starsandstripes #usasoccer
Once each summer I force my children to wear outfits that match mine and take an obligatory picture with me in said outfits...today is that day! Happy #4thofjuly 🇺🇸! #americathebeautiful we love you!!!! P.S. I blame my parents for this (see 2nd photo). #teamredwhiteandblue 
#momofboys
Once each summer I force my children to wear outfits that match mine and take an obligatory picture with me in said outfits...today is that day! Happy #4thofjuly  🇺🇸! #americathebeautiful  we love you!!!! P.S. I blame my parents for this (see 2nd photo). #teamredwhiteandblue  #momofboys 
💥Happy Fourth💥
Hope everyone has had a safe and happy fourth! Who’s ready for some fireworks!? 🙋🏻‍♀️ #teamredwhiteandblue #happyfourthofjuly #fourthofjuly #fireworks #orlandoflorida #hairstylistlife #selfie
Happy Independence Day my friends! In the words of my girl @whitneyysimmons, It's a Beautiful Day to Be Alive! We are so blessed to live in this great country. To have so many freedoms. I'm grateful to each and every one of you. For your kindness, goodness, love, and wisdom. I love your guts!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celebrate, be safe (I have to say it, I'm a mom), be kind, have fun, and be grateful. Be grateful to everyone that contributed to our nation's foundation, growth, improvements, and for all those that will come and help us become even wiser, kinder, and stronger. << that's YOU!
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Today and tomorrow 20% of all my course sale proceeds will be donated to @teamrwb. I announce this only to encourage those that are wanting to enroll in a course to do so today so that we can donate to a great cause. courses.aslrochelle.com
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#asl #signlanguage #givethanks #usa #teamredwhiteblue #teamredwhiteandblue #signlanguageclass #independenceday2018 #learnsignlanguage #learnasl #americansignlanguage #signlanguageisforeveryone #signlanguagelesson #learntosign #aslcourses #spreadtheasllove #aslforthewin #signlanguageteacher #signlanguage101 #holidayasl #signlanguageclub #signlanguageisforeveryone #hugavet #iloveamerica #donate
Happy Independence Day my friends! In the words of my girl @whitneyysimmons, It's a Beautiful Day to Be Alive! We are so blessed to live in this great country. To have so many freedoms. I'm grateful to each and every one of you. For your kindness, goodness, love, and wisdom. I love your guts!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrate, be safe (I have to say it, I'm a mom), be kind, have fun, and be grateful. Be grateful to everyone that contributed to our nation's foundation, growth, improvements, and for all those that will come and help us become even wiser, kinder, and stronger. << that's YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today and tomorrow 20% of all my course sale proceeds will be donated to @teamrwb. I announce this only to encourage those that are wanting to enroll in a course to do so today so that we can donate to a great cause. courses.aslrochelle.com . . . . #asl  #signlanguage  #givethanks  #usa  #teamredwhiteblue  #teamredwhiteandblue  #signlanguageclass  #independenceday2018  #learnsignlanguage  #learnasl  #americansignlanguage  #signlanguageisforeveryone  #signlanguagelesson  #learntosign  #aslcourses  #spreadtheasllove  #aslforthewin  #signlanguageteacher  #signlanguage101  #holidayasl  #signlanguageclub  #signlanguageisforeveryone  #hugavet  #iloveamerica  #donate 
Team RWB Erie participated in the annual Millcreek 4th of July parade this morning. It was a hot one, but we were glad to be there to spread that Eagle Fire! #teamrwberie #teamredwhiteandblue #merica🇺🇸 #4thofjuly #eaglefire
#eaglecharge with #teamredwhiteandblue this 4th of July. Visiting family in North Carolina.
4 miles run for the Team Red White and Blue  Eagle Charge this morning. Celebrating our freedoms and our veterans.  #hokaoneone #bestcushionever #teamredwhiteandblue #teamrwb
Strawberry firecracker cupcakes (optional strawberry pop rocks on top) - Guinness chocolate cupcake with Guinness ganache filling and topped with a pretzel (my take on a beer and pretzels cupcake) - Red, white and blue velvet cupcakes - and last but certainly not least, my personal favorite Margarita Cupcakes (virgin edition). #irunforcupcakes #fayrunclub #cupcakechallenge #cupcakes #margaritacupcakes #redvelvet #4thofjuly #holidaycupcakes #4thofjulycupcakes #redwhiteandblue #usa #patriotic #teamredwhiteandblue #firecracker4miler #beerandpretzels #guiness #sweettooth #justdesserts #forkyeah #foodporn #bake #baking #runallthemileseatallthefood
Strawberry firecracker cupcakes (optional strawberry pop rocks on top) - Guinness chocolate cupcake with Guinness ganache filling and topped with a pretzel (my take on a beer and pretzels cupcake) - Red, white and blue velvet cupcakes - and last but certainly not least, my personal favorite Margarita Cupcakes (virgin edition). #irunforcupcakes  #fayrunclub  #cupcakechallenge  #cupcakes  #margaritacupcakes  #redvelvet  #4thofjuly  #holidaycupcakes  #4thofjulycupcakes  #redwhiteandblue  #usa  #patriotic  #teamredwhiteandblue  #firecracker4miler  #beerandpretzels  #guiness  #sweettooth  #justdesserts  #forkyeah  #foodporn  #bake  #baking  #runallthemileseatallthefood 
Had the chance to coach this awesome class of RWB athletes! #teamredwhiteandblue #bentvets
Truth. In the ASL Rochelle Course Community we sure do laugh a lot. Not at each other, but with each other. I love every single one of my students. I am so blessed to have miraculously found all the best people that are learning ASL. If you’re an awesome person too, you could join us. 
July 5th is the VERY LAST DAY EVER anyone can join the community (aka the course forum). For reals. 
Courses.aslrochelle.com

If you’re in the community, I’ll always be there to pick you up. .
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#asl #signlanguage #givethanks #usa #teamredwhiteblue #teamredwhiteandblue #signlanguageclass #independenceday2018 #learnsignlanguage #learnasl #americansignlanguage #signlanguageisforeveryone #signlanguagelesson #learntosign #aslcourses #spreadtheasllove #aslforthewin #signlanguageteacher #signlanguage101 #holidayasl #signlanguageclub #signlanguageisforeveryone #hugavet #iloveamerica #donate
Truth. In the ASL Rochelle Course Community we sure do laugh a lot. Not at each other, but with each other. I love every single one of my students. I am so blessed to have miraculously found all the best people that are learning ASL. If you’re an awesome person too, you could join us. July 5th is the VERY LAST DAY EVER anyone can join the community (aka the course forum). For reals. Courses.aslrochelle.com If you’re in the community, I’ll always be there to pick you up. . . . . #asl  #signlanguage  #givethanks  #usa  #teamredwhiteblue  #teamredwhiteandblue  #signlanguageclass  #independenceday2018  #learnsignlanguage  #learnasl  #americansignlanguage  #signlanguageisforeveryone  #signlanguagelesson  #learntosign  #aslcourses  #spreadtheasllove  #aslforthewin  #signlanguageteacher  #signlanguage101  #holidayasl  #signlanguageclub  #signlanguageisforeveryone  #hugavet  #iloveamerica  #donate 
Saying thank you never feels enough to match the gratitude I feel to our country, to our vets, to our soldiers, to our leaders (past and present), and to every single soul that has helped make us better. Join me in giving back to the vets of our country >> 20% of the proceeds from any ASL Rochelle course purchased July 3-5 will be donated to an incredible non-profit, Team Red, White, Blue. Check them out @teamrwb ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enroll in a course today and give thanks >> courses.aslrochelle.com (clickable link in bio)
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#asl #signlanguage #givethanks #usa #teamredwhiteblue #teamredwhiteandblue #signlanguageclass #independenceday2018 #learnsignlanguage #learnasl #americansignlanguage #signlanguageisforeveryone #signlanguagelesson #learntosign #aslcourses #spreadtheasllove #aslforthewin #signlanguageteacher #signlanguage101 #holidayasl #signlanguageclub #signlanguageisforeveryone #hugavet #iloveamerica #donate
Saying thank you never feels enough to match the gratitude I feel to our country, to our vets, to our soldiers, to our leaders (past and present), and to every single soul that has helped make us better. Join me in giving back to the vets of our country >> 20% of the proceeds from any ASL Rochelle course purchased July 3-5 will be donated to an incredible non-profit, Team Red, White, Blue. Check them out @teamrwb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enroll in a course today and give thanks >> courses.aslrochelle.com (clickable link in bio) . . . . #asl  #signlanguage  #givethanks  #usa  #teamredwhiteblue  #teamredwhiteandblue  #signlanguageclass  #independenceday2018  #learnsignlanguage  #learnasl  #americansignlanguage  #signlanguageisforeveryone  #signlanguagelesson  #learntosign  #aslcourses  #spreadtheasllove  #aslforthewin  #signlanguageteacher  #signlanguage101  #holidayasl  #signlanguageclub  #signlanguageisforeveryone  #hugavet  #iloveamerica  #donate 
It was such an amazing experience to MC my first big event (other than weddings) “Battle at the Ballpark” Crossfit competition inside Safeco Field. Can’t believe they gave me a microphone that echoed throughout the stadium, starting at 5:45AM :) Thank you for the opportunity and the memories. @garcnow17 @taylormyers0723 @mckinneyrickey #safecofield #seattlemariners #crossfitmc #crossfit #southseattlecrossfit #stonewaycrossfit #battleattheballpark #wod #weightlifting #givemethemic #nwfitmeals #5hourenergy #woundedwarriorproject #teamredwhiteandblue
It was such an amazing experience to MC my first big event (other than weddings) “Battle at the Ballpark” Crossfit competition inside Safeco Field. Can’t believe they gave me a microphone that echoed throughout the stadium, starting at 5:45AM :) Thank you for the opportunity and the memories. @garcnow17 @taylormyers0723 @mckinneyrickey #safecofield  #seattlemariners  #crossfitmc  #crossfit  #southseattlecrossfit  #stonewaycrossfit  #battleattheballpark  #wod  #weightlifting  #givemethemic  #nwfitmeals  #5hourenergy  #woundedwarriorproject  #teamredwhiteandblue 
Love this shot of #oldglory and #honorandremember as we were flying down some back roads today between St. Anthony and Mandan. It was a pretty incredible event and I can’t wait to get the rest of my photos edited and a blog post up. 🇺🇸 #neverforget #teamrwb #teamredwhiteandblue @teamrwbnw @teamrwbbismarck #ndpg #ndpatriotguard #honoride #atv #firttimeinanatv #eaglefire #teammates #flag #America #goldstar #patriotic #redwhiteandblue #freedom #fourthofjuly #honor #duty #country #soldier #suicideprevention #endthestigma #stopsuicide
Love this shot of #oldglory  and #honorandremember  as we were flying down some back roads today between St. Anthony and Mandan. It was a pretty incredible event and I can’t wait to get the rest of my photos edited and a blog post up. 🇺🇸 #neverforget  #teamrwb  #teamredwhiteandblue  @teamrwbnw @teamrwbbismarck #ndpg  #ndpatriotguard  #honoride  #atv  #firttimeinanatv  #eaglefire  #teammates  #flag  #America  #goldstar  #patriotic  #redwhiteandblue  #freedom  #fourthofjuly  #honor  #duty  #country  #soldier  #suicideprevention  #endthestigma  #stopsuicide 
Shootout For Soldiers supports select national and local charities on its summer fundraising tour. 
Using lacrosse as a platform to bring together Veterans and local communities, @shootoutforsoldiers is full of #initiative, #adaptability, #character and #teamwork.
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Find out which cities the tour hits next and check it out. #boston, #canandaigua , #ohio, and #Longisland are coming up!
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#shootoutforsoldiers #pdgteam #adaptordie #adapt #leadership #rltw #dol #truelacrosse #teamredwhiteandblue #teamrwb @teamrwb @garysinisefoundation @travismanionfoundation @vetlinks.org_nonprofit @episcopalacademy
Shootout For Soldiers supports select national and local charities on its summer fundraising tour. Using lacrosse as a platform to bring together Veterans and local communities, @shootoutforsoldiers is full of #initiative , #adaptability , #character  and #teamwork . . Find out which cities the tour hits next and check it out. #boston , #canandaigua  , #ohio , and #Longisland  are coming up! . . . #shootoutforsoldiers  #pdgteam  #adaptordie  #adapt  #leadership  #rltw  #dol  #truelacrosse  #teamredwhiteandblue  #teamrwb  @teamrwb @garysinisefoundation @travismanionfoundation @vetlinks.org_nonprofit @episcopalacademy
Say Oh Yeahh @concretepro229
#putzmeister #putzmeisterconcretepumps #putzmeisterconcretepumps #concrete #pumping #teamredwhiteandblue #teammcclure #usa #toomuchboom #ithappens #fivesections #foundation #footing #walls #residential #homes #houses #kenworth #t880 #safety #leaders #acpa Source by : @mcclure_concrete_ That’s an interesting combination, isn’t it? 💗💕
This weekend a member of our team and his family participated in #shootoutforsoldiers in #washingtondc in a 24 hour lacrosse event benefiting American veterans. Helm Point Solutions was happy to support this cause and all participants raised over $40k for American veterans. Congratulations to all involved! #teamredwhiteandblue #armyrangerleadthewayfund #semperfifund #garysinisefoundation #helmpointsolutions #helmpointconnects
With the help of @tom_medema and @wynntodd at the #departmentoftheinterior  I’ve been offered the rare opportunity to bring veterans to our National Parks to enjoy incredible scenery and wildlife.  While in the park vets will be schooled in wildlife photography by seasoned professionals.  I could not pull this off without the support of top photography talent:  @whauserphoto ; Chris Pope ; @wayneklin ; @fredgoodephoto @mel.vip.photos ; @trak9f ; #woundedwarriorproject and #teamredwhiteandblue ; #nikon ; #nikonphotography  The attachments where shot by me in Alaska.
With the help of @tom_medema and @wynntodd at the #departmentoftheinterior  I’ve been offered the rare opportunity to bring veterans to our National Parks to enjoy incredible scenery and wildlife. While in the park vets will be schooled in wildlife photography by seasoned professionals. I could not pull this off without the support of top photography talent: @whauserphoto ; Chris Pope ; @wayneklin ; @fredgoodephoto @mel.vip.photos ; @trak9f ; #woundedwarriorproject  and #teamredwhiteandblue  ; #nikon  ; #nikonphotography  The attachments where shot by me in Alaska.
Never a bad time when @high_desert_ruck_club & @teamrwb Bend get together for our weekly Ruck. 
#getoutandexplore #optoutside #eaglecharge #eaglefire #teamredwhiteandblue @goruck #ruckyourself #embracethesuck #ilikeitheavy #sandbags #ruckclub #grfirebase
In case you didn’t bother reading the picture the wonderful @rachieemeow and I are doing the #amerithonchallenge raising money for #teamredwhiteandblue  There’s a link to donate on my Facebook page and there’s still time to join our team before it starts! Or if you’re feeling froggy you can start your own team and get stacked by us 😜 let me know if you have any questions or have any trouble finding the link to donate! #alwaysraging #USA #veterans #supportourtroops #freedom #fitness
In case you didn’t bother reading the picture the wonderful @rachieemeow and I are doing the #amerithonchallenge  raising money for #teamredwhiteandblue  There’s a link to donate on my Facebook page and there’s still time to join our team before it starts! Or if you’re feeling froggy you can start your own team and get stacked by us 😜 let me know if you have any questions or have any trouble finding the link to donate! #alwaysraging  #USA  #veterans  #supportourtroops  #freedom  #fitness 
🚨🚨Love this simple patriotic design but can't decide on red, white, or blue?  Check out the Freedom Pack 2.0...get all 3 for $38.95!  Oh and don't forget to ask me for that discount code!  Hit the link in my bio!🚨🚨🇺🇸🇺🇸 @gruntstyle @gruntstyle_outdoors @clubgruntstyle @gruntstylefitness  #patriotic #vetranowned #america #freedom #usa #prideinself #prideinmilitary #prideincountry #teamredwhiteandblue
Patriot Games 2018 in the books. Had a blast competing with this crew. Teamwork was on point 👌🏾 #rawtrainingpgh #patriotgames2018 #teamredwhiteandblue #MakeItNasty #crosfit #squad @squatlikesusan217 @jilly_young @therealrobinqueen 📸 cred: @denalit21
Way to step up in your #community @teamrwb_raleighdurham!!!
Way to step up in your #community  @teamrwb_raleighdurham!!!
As I slowly approach my lean weight goal; I am beginning to see the definition of my body and that which I will use to build my physique from.

The journey hasn’t been easy.  It hasn’t been quick and Lord knows I’ve had my share of people saying that I couldn’t do it.  None of that discouraged me and I kept pressing on.

Traditional methods encourage bulking then cutting.  I’m not traditional.  I’m cutting and then bulking.  Ask me how! 
Have mental obstacles? Naysayers? Distractions? Life challenges? Let’s talk!  With the proper motivation, mindset and encouragement anything is possible!

#stlfit #stlouis #stlouisfitness #fitness #health #lifting #workingout #positivevibes #powerofpositivity #gains #fitwithkris #vetfit #vetbusiness #fitnessnewbie #askmequestions #sponsorme #customplans #letmehelpyou #loveyourself #feastandbeast #beasting #feasting #carnivore #keto #nowimtired #feedme #haterssuck #teamrwb #teamredwhiteandblue
As I slowly approach my lean weight goal; I am beginning to see the definition of my body and that which I will use to build my physique from. The journey hasn’t been easy. It hasn’t been quick and Lord knows I’ve had my share of people saying that I couldn’t do it. None of that discouraged me and I kept pressing on. Traditional methods encourage bulking then cutting. I’m not traditional. I’m cutting and then bulking. Ask me how! Have mental obstacles? Naysayers? Distractions? Life challenges? Let’s talk! With the proper motivation, mindset and encouragement anything is possible! #stlfit  #stlouis  #stlouisfitness  #fitness  #health  #lifting  #workingout  #positivevibes  #powerofpositivity  #gains  #fitwithkris  #vetfit  #vetbusiness  #fitnessnewbie  #askmequestions  #sponsorme  #customplans  #letmehelpyou  #loveyourself  #feastandbeast  #beasting  #feasting  #carnivore  #keto  #nowimtired  #feedme  #haterssuck  #teamrwb  #teamredwhiteandblue 
Ran my first marathon. Completely destroyed my knee. But I had to live up to my ROTC Dundee award, my problems are still here and running is fun for the insane. #teamredwhiteandblue #sandiegorocknrollmarathon
There is only one word that comes to mind when I think of @spartan Lake Tahoe...REDEMPTION!!! All I want is redemption. Yea I raced it back to back and yes I survived, but that race almost destroyed me. More mentally than physically. I have never wanted to quit anything in my life & last year I really thought about it. So @spartanrace & @trailmasterhammond I will see you in 3 months 26 days for my "Redemption Race".#doyourworst #redemption #spartanrace #trifectatribe #youcantstopme #Aroo #spartanracelaketahoe #willrunforbeer #spartanrace2018 #goodtimes #hilzrdix #unstoppable #getoffthecouch #getfitordietrying #backtoback #spartanracebeast #spartanthefuckup #iamspartan #ocr #obstaclecourseracing #funinthemud #healthylifestyle #teamrwb #teamredwhiteandblue #unleashthebeast #blessedindividual
There is only one word that comes to mind when I think of @spartan Lake Tahoe...REDEMPTION!!! All I want is redemption. Yea I raced it back to back and yes I survived, but that race almost destroyed me. More mentally than physically. I have never wanted to quit anything in my life & last year I really thought about it. So @spartanrace & @trailmasterhammond I will see you in 3 months 26 days for my "Redemption Race".#doyourworst  #redemption  #spartanrace  #trifectatribe  #youcantstopme  #Aroo  #spartanracelaketahoe  #willrunforbeer  #spartanrace2018  #goodtimes  #hilzrdix  #unstoppable  #getoffthecouch  #getfitordietrying  #backtoback  #spartanracebeast  #spartanthefuckup  #iamspartan  #ocr  #obstaclecourseracing  #funinthemud  #healthylifestyle  #teamrwb  #teamredwhiteandblue  #unleashthebeast  #blessedindividual 
Rucking the 10K Volkslauf Mud Run with my favorite people. Gosh y’all are making it hard to leave 🦅🇺🇸 #goruck #fortleonardwood #teamrwb #teamredwhiteandblue #volkslauf #girlswhoruck
One of the Lexington, KY Eagles had the opportunity to serve as an escort for Pops, an Army Veteran with a charming sense of humor, on an Honor Flight at the Bluegrass Airport.
One of the Lexington, KY Eagles had the opportunity to serve as an escort for Pops, an Army Veteran with a charming sense of humor, on an Honor Flight at the Bluegrass Airport.
#weartheeaglewednesday featuring @teamrwbilm Chapter Captain @aron_leigh  wearing hers while surfing with #projectsoar at #wrightsvillebeach
Brythnie and Keri make their way up the #BlueRidgeMountains.
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Special thanks to the members of the #VirginiaMilitaryInstitute and #VFW Post 1264 along with #TeamRedWhiteandBlue and #QualityInnandSuites for hosting the #TransAmerica Trail Warrior Bike veterans during their stay in #Lexington and #Roanoke, VA (where they crossed paths with the #AppalachianTrail Warrior Hikers)
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#WarriorExpeditions #WarriorBike #WalkofftheWar #RahVaMil #VeteransSupportingVeterans #AdventureCycling #livetoplaysports #gotyourbak ##SoffeSquad #BetterwithBikes #RoanokeVA #UphillBattle #RideitLikeyouStoleit #FemaleVets #BikePacking #AdventurebyBike
Brythnie and Keri make their way up the #BlueRidgeMountains . . Special thanks to the members of the #VirginiaMilitaryInstitute  and #VFW  Post 1264 along with #TeamRedWhiteandBlue  and #QualityInnandSuites  for hosting the #TransAmerica  Trail Warrior Bike veterans during their stay in #Lexington  and #Roanoke , VA (where they crossed paths with the #AppalachianTrail  Warrior Hikers) . . . #WarriorExpeditions  #WarriorBike  #WalkofftheWar  #RahVaMil  #VeteransSupportingVeterans  #AdventureCycling  #livetoplaysports  #gotyourbak  ##SoffeSquad  #BetterwithBikes  #RoanokeVA  #UphillBattle  #RideitLikeyouStoleit  #FemaleVets  #BikePacking  #AdventurebyBike 
Cutting into my fishing time! #meeting #teamredwhiteandblue #rwb #thewife #standingintherain
We live in a country where we are able to enjoy everyday freely 🇺🇸 We have this freedom because of the sacrifices made by our military. On this Memorial Day I want to take the time to thank everyone who made this privilege a reality, paying the ultimate sacrifice ❤️ Thank you US Army for letting me explore the Blackhawk today! #alwaysremember #operationsupportourtroops #missboise2018 #missidaho2018 #teamredwhiteandblue #teamrwb #millitaryofficersassociation #blackhawks
We live in a country where we are able to enjoy everyday freely 🇺🇸 We have this freedom because of the sacrifices made by our military. On this Memorial Day I want to take the time to thank everyone who made this privilege a reality, paying the ultimate sacrifice ❤️ Thank you US Army for letting me explore the Blackhawk today! #alwaysremember  #operationsupportourtroops  #missboise2018  #missidaho2018  #teamredwhiteandblue  #teamrwb  #millitaryofficersassociation  #blackhawks 
Running to honor those that gave the ultimate sacrifice for the freedoms we so freely enjoy today 💪🇺🇸 #memorialdayweekend #teamredwhiteandblue #running #flag #teamrwb #honor #fallenheroes #selfie #hooyah #instapic #runnersofinstagram #instagood #mondaymotivation #life #lifeisgood
Happy Memorial Day! Thank you to all our service men and women for all the sacrifice you have made and thank you to your brave families too. #proudtobeanamerican #happymemorialday #redwhiteandblue #teamredwhiteandblue #teamusa #teamrwb
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#asianamerican #cuteasianboy #asianbabyboy #cute #cutebabies #Teochew #Diojiu #GabrielMichaelWu
Long Live The Brotherhood. Gone but Never Forgotten!!! Memorial Day Murph Complete!!! Yes, I run in Chucks!!! #untilwemeetagain #barbellsanddumbbells #themurph #memorialday #america #teamredwhiteandblue #sacrifice #brotherhood
Today, We Honor those who have given the greatest sacrifice for our freedom. 🇺🇸❤️ Soar high with the eagle, ruler of the skies. 
The purchase of this bangle goes to @teamrwb whose charitable purpose is to enrich the lives of America’s veterans connecting them to their community through physical and social activity.
Today, We Honor those who have given the greatest sacrifice for our freedom. 🇺🇸❤️ Soar high with the eagle, ruler of the skies. The purchase of this bangle goes to @teamrwb whose charitable purpose is to enrich the lives of America’s veterans connecting them to their community through physical and social activity.
“veterans are a symbol of what makes our nation great, and we must never forget all they have done to ensure our freedom.”
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What a great group of 🦅 Eagles!!
#buffalomarathon #teamredwhiteandblue #teamrwbbuffalo #teamrwb
Best way to kick the day off with a 5k trail race 🏁 always a great time with #teamrwb although the coarse was pretty nasty with a lot of Hills, everyone did an amazing job and it's a great event to bring awareness to the community for those who suffer from ptsd 😓
#teamredwhiteandblue #waveacademy #trailrunning #raceday #running #runnersofinstagram #team #rwb #squad #instapic #selfie #selfiesunday #lifeisgood #lifeisgood #life
Vermont City Marathon this morning!! Plus I somehow managed to shave a few minutes off my previous marathon time--so it's a PR on those hills!! Thank you to everyone who supported me--I was cheered by @bailey_holland_ and @gunnerpj on the sidelines and so many of you cheered my progress on the RunJoy app!! I am grateful for you all❤ #vermontcitymarathon #teamredwhiteandblue #marathon #ilovetorun #runallthemiles #grateful #blessed
In the halls of Valhalla, where the BRAVE shall LIVE FOREVER!!! Long Live the BROTHERHOOD!!! #army #navy #marinecorps #airforce #coastguard #brotherhood #valhalla #resteasy #memorialday #gonebutneverforgotten #teamredwhiteandblue #thesecolorsneverrun #america #teamamerica
Over 33,000 #veterans are buried here.
Today, I had the #honor of placing flags in front of their tombstones.
I #salute you all and #ThankYouForYourService. 
I am forever #grateful for your sacrifices.
Thank you for serving our country and protecting our freedom.
#volunteer #TeamRWB #TeamRedWhiteandBlue
How do you wear YOUR #eagle?  @soula3 found a creative way to fly hers even when she is on the job!
How do you wear YOUR #eagle ? @soula3 found a creative way to fly hers even when she is on the job!
This salad is keto as fuck. Best salad I’ve had in a loooooong time. Had so many micronutrients and fiber and veggies and deliciousness in it. Plus tons of protein and some amazing quality fats in the form of half an avocado and 4tbsp olive oil with a bit of balsamic as the dressing. I’m salivating several hours after eating it thinking about how good it was. I’m running a new endurance focused n=1 ketogenic experiment. My last go on this protocol was focused on seeing if I could continue gaining maximal strength in the weight room which I did in spades. This time it’s all about endurance. And coincidentally I’m in the middle of training g for both my very first triathlon and my second full distance marathon in July and October respectively. This nutrition experiment is more towards the marathon than the triathlon. So we shall see what the next 5 months brings in this experiment. #gorillazenwellness #rdtobe #fitness #triathlontraining #marathontraining #marinecorps #veteran #airborne #marinecorpsmarathon #teamredwhiteandblue #evergreensprinttriathlon #run #runner #nutritionstudent #acsda #denverdieteticassociation #wellness #science #keto #nike #nikerunning #onnit #mindpump #ketogenicdiet #highfatlowcarb #eatyourdamnveggies #eatyourveggies
This salad is keto as fuck. Best salad I’ve had in a loooooong time. Had so many micronutrients and fiber and veggies and deliciousness in it. Plus tons of protein and some amazing quality fats in the form of half an avocado and 4tbsp olive oil with a bit of balsamic as the dressing. I’m salivating several hours after eating it thinking about how good it was. I’m running a new endurance focused n=1 ketogenic experiment. My last go on this protocol was focused on seeing if I could continue gaining maximal strength in the weight room which I did in spades. This time it’s all about endurance. And coincidentally I’m in the middle of training g for both my very first triathlon and my second full distance marathon in July and October respectively. This nutrition experiment is more towards the marathon than the triathlon. So we shall see what the next 5 months brings in this experiment. #gorillazenwellness  #rdtobe  #fitness  #triathlontraining  #marathontraining  #marinecorps  #veteran  #airborne  #marinecorpsmarathon  #teamredwhiteandblue  #evergreensprinttriathlon  #run  #runner  #nutritionstudent  #acsda  #denverdieteticassociation  #wellness  #science  #keto  #nike  #nikerunning  #onnit  #mindpump  #ketogenicdiet  #highfatlowcarb  #eatyourdamnveggies  #eatyourveggies 
Keri rides past the site of the #SevenDaysBattles outside of #Richmond, VA.
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Special thanks to the members of #VFWPost 824 and #VFW Post 1827 along with #TeamRedWhiteandBlue for hosting the #TransAmerica Trail Warrior Bike #veterans during their stay in #Yorktown and #Charlottesville, VA.
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The #cyclists take on their first real #mountains in the #BlueRidgeMountains.
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#WarriorBike #WarriorExpeditions #WalkofftheWar #VirginiaHistory #BattleFields #CivilWarBattleField #SupportVeterans #CycleLife #BikePacking #VeteransofForeignWars #TRWB #FemaleVeteran #UpHill #BikingisHard
Keri rides past the site of the #SevenDaysBattles  outside of #Richmond , VA. . Special thanks to the members of #VFWPost  824 and #VFW  Post 1827 along with #TeamRedWhiteandBlue  for hosting the #TransAmerica  Trail Warrior Bike #veterans  during their stay in #Yorktown  and #Charlottesville , VA. . The #cyclists  take on their first real #mountains  in the #BlueRidgeMountains . . . . #WarriorBike  #WarriorExpeditions  #WalkofftheWar  #VirginiaHistory  #BattleFields  #CivilWarBattleField  #SupportVeterans  #CycleLife  #BikePacking  #VeteransofForeignWars  #TRWB  #FemaleVeteran  #UpHill  #BikingisHard 
Our Mid-Atlantic Eagle Leader Fellows sure aren’t afraid of the spotlight!  Marc was on TV and here’s Tiffany in the pages of @legacymag, a military lifestyle publication.  And she’s not the only Eagle in there, @erwinrwb is featured too!! #flyhigheagles
Our Mid-Atlantic Eagle Leader Fellows sure aren’t afraid of the spotlight! Marc was on TV and here’s Tiffany in the pages of @legacymag, a military lifestyle publication. And she’s not the only Eagle in there, @erwinrwb is featured too!! #flyhigheagles 
Run Rock n Roll half marathon down. Next up Bolder Boulder 10k. Race season is in full swing. Can’t wait to represent @teamrwbdenver amd show off all the amazing training and supplementation I’ve incorporated from @mindpumpmedia @sofletehq @onnit @nike @truenutrition .
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#gorillazenwellness #rdtobe #fitness #fitfam #marathontraining #teamredwhiteandblue #triathlontraining #triathlon #bolderboulder #run #runner #runnersofinstagram #marinecorpsmarathon #marinecorps #veteran #nike #nikerunning #onnit #mindpump #soflete #teamredwhiteandblue #healthylifestyle #wellness #mobility #sportsnutrition
Run Rock n Roll half marathon down. Next up Bolder Boulder 10k. Race season is in full swing. Can’t wait to represent @teamrwbdenver amd show off all the amazing training and supplementation I’ve incorporated from @mindpumpmedia @sofletehq @onnit @nike @truenutrition . . . . #gorillazenwellness  #rdtobe  #fitness  #fitfam  #marathontraining  #teamredwhiteandblue  #triathlontraining  #triathlon  #bolderboulder  #run  #runner  #runnersofinstagram  #marinecorpsmarathon  #marinecorps  #veteran  #nike  #nikerunning  #onnit  #mindpump  #soflete  #teamredwhiteandblue  #healthylifestyle  #wellness  #mobility  #sportsnutrition 
It has been a stressful few days at work so I knew I had to stay on track with triathlon training. 6 miles completed in just over 60 minutes. Not amazing but every step forward counts. #endurancetraining #halfironmantraining #augustaorbust #running #teamrwb #teamredwhiteandblue #weartheeagle #northcarolina #noslack
honored to have met and worked with some amazing people today @joemontana @teamrwb @teamrwb and @mchammer #togetherwestandunited #teamredwhiteandblue #joemontana #supportthetroops