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Running with Old Glory across Iowa as she makes her way from Boston to San Diego #run #teamRWB #teamredwhiteandblue #run #runfree #runforvets #runforamerica #justrun
Took the dog ๐Ÿฉ for a walk ๐Ÿšถ๐Ÿปโ€โ™€๏ธin the park ๐ŸŒณ before participating in the @chicorunningclub #Masters4Miler ๐Ÿ‘ต๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Ÿ #CRC #ChicoRunningClub #CharityMiles #Aaptiv #teamredwhiteandblue #TeamRWB #AtLeastAMile
#100days100blocks2018 } Only two days left of the 100 day challenge. - Block 98 of 100 / Oct 12 #CitySampler100ModernQuiltBlocks #stashbustingquilt #redwhiteandblue #quiltingismytherapy #TeamRedWhiteandBlue
#TeamLinkSouth
#TeamLinkAfiliate
#kidsbjj#kidsjudo
#AdultBjj#Fitness
#strength&condition
#VeteranOwned
#westbountifulcity 
#nobullyzone
#wedefyfoundation 
#teamredwhiteandblue#police#fire
#firstresponders 
New Academy!! We offer adults and kids Bjj and Judo! We also offer a strength and Conditioning program.
Follow on Instagram 
@team_link_utah_south Or visit our website at TeamLinkSouth.com
Coach Roy(Gonzo)Gonzales
"No one knows what he can do until he tries"-Publilius Syrus. Spartan Race World Championships last weekend was good and bad. Good because I beat both my Saturday and Sunday time from last year. Bad because i felt great mentally and physically to push myself pretty hard but my body wasnt having it since I didnt train for this at all. Back in the gym though 2 days after. Bigger goals next year to see what i can do #spartan #laketahoe #spartanrace #spartanwc2018 #spartanbeast  #squawvalley #olymicvalley #spartanup #spartanstrong #getfitordietrying #getoffthecouch #healthylifestyle #blessedindividual #youcantstopme #ocr #obstaclecourseracing #unleashthebeast #teamrwb #teamredwhiteandblue #getoutside #iliveforthis
"No one knows what he can do until he tries"-Publilius Syrus. Spartan Race World Championships last weekend was good and bad. Good because I beat both my Saturday and Sunday time from last year. Bad because i felt great mentally and physically to push myself pretty hard but my body wasnt having it since I didnt train for this at all. Back in the gym though 2 days after. Bigger goals next year to see what i can do #spartan  #laketahoe  #spartanrace  #spartanwc2018  #spartanbeast  #squawvalley  #olymicvalley  #spartanup  #spartanstrong  #getfitordietrying  #getoffthecouch  #healthylifestyle  #blessedindividual  #youcantstopme  #ocr  #obstaclecourseracing  #unleashthebeast  #teamrwb  #teamredwhiteandblue  #getoutside  #iliveforthis 
Our High Impact Tote was given its name for a reason. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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The bag itself is sewn through a veteran sewing therapy program called Green Vets LA. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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We then give 10% of the net profits from your purchase back to Green Vets LA at our veteran partner. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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It is the most impactful and resilient bag we have. It's also one of our best vegan-bag options!โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Our High Impact Tote was given its name for a reason. โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € The bag itself is sewn through a veteran sewing therapy program called Green Vets LA. โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € We then give 10% of the net profits from your purchase back to Green Vets LA at our veteran partner. โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € It is the most impactful and resilient bag we have. It's also one of our best vegan-bag options!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ €
Just watching Americans conquer the final frontier. #teamredwhiteandblue #spacex
Good luck to all of these amazing #eagles who are running the @armytenmiler this morning! .
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#teamrwb #teamrwbmidatlantic
#eagle #eaglepride #eaglefire
#eaglenation #veterans #military
#eagleethos #community #commitment #passion #people
#positivity #camaraderie
#teamredwhiteandblue
#teamredwhiteblue
Good luck to everyone running the @armytenmiler this weekend!! If youโ€™re running, tell us in the comments!! Be sure to tag us in your photos so we see all your #eaglefire! .
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#teamrwb #teamrwbmidatlantic
#eagle #eaglepride #eaglefire
#eaglenation #veterans #military
#eagleethos #community #commitment #passion #people
#positivity #camaraderie
#teamredwhiteandblue
#teamredwhiteblue
A member & will be running it on November 6th๐Ÿ‘Š๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ
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From Boston to San Diego!
62 Days, 4,300 miles & 10,000 Americans!
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#oldglory #oldgloryrelay #teamredwhiteandblue #rwb #rwblasvegas #teamrwblasvegas #veterans #run #running #runalways #runnersworld #runnersofinstagram #runnerslife #runmotivation #runningterritory #runhappy #runforlife #runchat #runitfast #runlife
#TeamLinkSouth
#WestBountiful
#strength&condition
#brazilianJiuJitsu
#Judo#Veteran
#VeteranOwned
#thirtysecondsout 
#teamredwhiteandblue#wedefyfoundation 
#usmc#retired
A new place to train so if you are in #centervilleutah 
#bountifulutah,
# Farmington or #nortsaltlake come visit!. If your a parent trying to get back in shape or trying to find a place for your kiddo to learn some self defense in a structured environment visit TeamLinkSouth.com and set up an appt or txt or call for more info at 385-288-7922
Now letโ€™s train
Coach Roy Gonzales 
Veteran Owned
Team Link Utah Brown under 3rd degree Black Belt Fabio Serrao And Judo Belt Belt under Terrill Bracken Billing Montana fusion Fight League.
USMC RETIRED
#TeamLinkSouth  #WestBountiful  #strength &condition #brazilianJiuJitsu  #Judo #Veteran  #VeteranOwned  #thirtysecondsout  #teamredwhiteandblue #wedefyfoundation  #usmc #retired  A new place to train so if you are in #centervilleutah  #bountifulutah , # Farmington or #nortsaltlake  come visit!. If your a parent trying to get back in shape or trying to find a place for your kiddo to learn some self defense in a structured environment visit TeamLinkSouth.com and set up an appt or txt or call for more info at 385-288-7922 Now letโ€™s train Coach Roy Gonzales Veteran Owned Team Link Utah Brown under 3rd degree Black Belt Fabio Serrao And Judo Belt Belt under Terrill Bracken Billing Montana fusion Fight League. USMC RETIRED
I got the honor of running with #teamredwhiteandblue and #oldgloryrelay  this morning.  What an honor!  I hope the rest of your journey to Tecumseh is amazing! #teamrwb
Such a glorious sunrise yesterday! Thanks to, @davekallaway for working his magic on this photo. So proud to be a part of the #OldGloryRelay with @teamrwb. Continued prayers to the crew and ten thousand other participants who are getting the flag from Boston to San Diego! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿšฒ ๐ŸŽ’.
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#runner #oldglory #ogr #oldgloryrelay #microsoft #teamrwb #teamredwhiteandblue #america #godblesstheusa #motherrunner #landofthefree #veterans #vets #servicemembers #supportourveterans #americanflag #sunrise #relay @paragon_media #igrunners  #momswhorun #supportourtroops #supportourveterans
Such a glorious sunrise yesterday! Thanks to, @davekallaway for working his magic on this photo. So proud to be a part of the #OldGloryRelay  with @teamrwb. Continued prayers to the crew and ten thousand other participants who are getting the flag from Boston to San Diego! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿšฒ ๐ŸŽ’. . . . . #runner  #oldglory  #ogr  #oldgloryrelay  #microsoft  #teamrwb  #teamredwhiteandblue  #america  #godblesstheusa  #motherrunner  #landofthefree  #veterans  #vets  #servicemembers  #supportourveterans  #americanflag  #sunrise  #relay  @paragon_media #igrunners  #momswhorun  #supportourtroops  #supportourveterans 
Iโ€™ve been training with my friend Michelle lately helping her to become an ultra runner. Today she ran her first official 50K! Congrats girl! You are going to kill your 45 miles at Ghost Train. Sorry I canโ€™t be there to race it with you, but I am excited and so ready to run the Javelina Jundred in just 3 weeks! 14:35 PR on the 50K distance for me! Fun day! #betterwithfriends @teamrwb @aravaiparunning @inknburn #javelinajundred #javelinajundredtraining #tarc #trailanimalsrunningclub #tarcfallclassic #ultrarunning #trailrunning #traillove #inknburn #teamredwhiteandblue #rwbboston
Iโ€™ve been training with my friend Michelle lately helping her to become an ultra runner. Today she ran her first official 50K! Congrats girl! You are going to kill your 45 miles at Ghost Train. Sorry I canโ€™t be there to race it with you, but I am excited and so ready to run the Javelina Jundred in just 3 weeks! 14:35 PR on the 50K distance for me! Fun day! #betterwithfriends  @teamrwb @aravaiparunning @inknburn #javelinajundred  #javelinajundredtraining  #tarc  #trailanimalsrunningclub  #tarcfallclassic  #ultrarunning  #trailrunning  #traillove  #inknburn  #teamredwhiteandblue  #rwbboston 
Today I got to be a small part of something really quite amazing. Over 62 days, 4,300 miles, and 24 states veterans will run 1 flag from coast to cast! I got to carry that flag for a few miles today. This is the team I want to be a part of. #oldgloryrelay #teamredwhiteandblue #goarmyohio #mauraders #lopezonleadership #rockstar_cdr #medinarenegades
#throwbackthursday ๐ŸŽ™๏ธ Breast cancer awareness month is coming up, so I'm throwing it back to to when my hair was short and I was neck deep in charity events and running along side ALL the breast cancer awareness runs. There must have been 14 or 15 runs I did that month for similar causes.
#breastcancerawareness #runnersofinstagram #runningmotivation #fun #awareness #fitfam #fitfluential #causes #rwb #teamredwhiteandblue #charity #positivevibes #run #myjointsgooutmorethanido
#throwbackthursday  ๐ŸŽ™๏ธ Breast cancer awareness month is coming up, so I'm throwing it back to to when my hair was short and I was neck deep in charity events and running along side ALL the breast cancer awareness runs. There must have been 14 or 15 runs I did that month for similar causes. #breastcancerawareness  #runnersofinstagram  #runningmotivation  #fun  #awareness  #fitfam  #fitfluential  #causes  #rwb  #teamredwhiteandblue  #charity  #positivevibes  #run  #myjointsgooutmorethanido 
#Repost @teamrwbmidatlantic
ใƒปใƒปใƒป
Look at @teamrwbilm Chapter Captain @aron_leigh getting a shoutout in the @warriorsatease newsletter for her work sharing the gift of yoga with our veterans as WAE instructor! Great job! .
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#teamrwb #teamrwbmidatlantic
#eagle #eaglepride #eaglefire
#eaglenation #veterans #military
#eagleethos #community #camaraderie
#teamredwhiteandblue
#teamredwhiteblue #warriorsatease #warriorsateaseteacher #wholistichealing
#Repost  @teamrwbmidatlantic ใƒปใƒปใƒป Look at @teamrwbilm Chapter Captain @aron_leigh getting a shoutout in the @warriorsatease newsletter for her work sharing the gift of yoga with our veterans as WAE instructor! Great job! . . . . . #teamrwb  #teamrwbmidatlantic  #eagle  #eaglepride  #eaglefire  #eaglenation  #veterans  #military  #eagleethos  #community  #camaraderie  #teamredwhiteandblue  #teamredwhiteblue  #warriorsatease  #warriorsateaseteacher  #wholistichealing 
Look at @teamrwbilm Chapter Captain @aron_leigh getting a shoutout in the @warriorsatease newsletter for her work sharing the gift of yoga with our veterans as WAE instructor! Great job! .
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#teamrwb #teamrwbmidatlantic
#eagle #eaglepride #eaglefire
#eaglenation #veterans #military
#eagleethos #community #commitment #passion #people
#positivity #camaraderie
#teamredwhiteandblue
#teamredwhiteblue #warriorsatease #warriorsateaseteacher
More adventures in Lynn Woods with Michelle today. 15 trail (s)miles yesterday and 15 more today. 4 weeks until my first 100 miler #javelinajundred #trailrunning #playinginthewoods #trailhappy #ultrarunning #inknburn #epicvibeshare #jointhegroovement #saltsalves #basesalt #drinkmaple #treechugger #basehydro #teamredwhiteandblue @aravaiparunning @teamrwb @baseperformance @inknburn @theinfinitloop @earthgroove_ @epic.vibe.share @drinkmaple
It was a challenge paddling on the Chesapeake Bay today. A good challenge, to support a great cause. Thank you @teamrwb for inviting me to paddle the ๐Ÿ‡บ๐Ÿ‡ธ across the Bay for the 5th Annual Old Glory Relay. #EPIC // ๐Ÿ“ธ: @marcactionphoto
It was a challenge paddling on the Chesapeake Bay today. A good challenge, to support a great cause. Thank you @teamrwb for inviting me to paddle the ๐Ÿ‡บ๐Ÿ‡ธ across the Bay for the 5th Annual Old Glory Relay. #EPIC  // ๐Ÿ“ธ: @marcactionphoto
13.6 miles done!! Carrying a 22lb pack on our backs the whole time. This is just a glimpse of what the military sacrifices for us! So thankful โค๏ธ 22k for 22 veterans who commit suicide a day. #veteran #military #22for22 #sacrifice #suicideawareness #rwb #weekend #motivate #charity #charitymiles #teamredwhiteandblue #fitcouple #veteransuicideawareness #army #birmingham
Moving flag tribute from 5:30am to 8am on 9/11. Never forget. #teamrwb #movingflagtribute #eagleethos๐Ÿ‡บ๐Ÿ‡ธ #eaglefire #neverforget #teamredwhiteandblue 
#patriotsday2018
Team RWB Twin Cities (first ever) adult climbing league has come to an end. Thank you all for your dedication, determination, and teamwork. Together, we soared to new heights! ๐Ÿฆ… ๐Ÿ‡บ๐Ÿ‡ธ
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Also, I want to thank the fine folks at @verticalendeavors for their support. ๐Ÿ’ช๐Ÿป
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 #eaglefire #eagleup #climbingeagles #teamrwb #teamrwbtwincities #veteransupport #workout #teamwork  #teamredwhiteandblue #weartheeagle #eagleethos #indoorclimbing #onbelay #veteran #navy #army #airforce #marine #thestruggleisreal #wedontjustrun #allarewelcome #newheights #nonprofitorganization
Team RWB Twin Cities (first ever) adult climbing league has come to an end. Thank you all for your dedication, determination, and teamwork. Together, we soared to new heights! ๐Ÿฆ… ๐Ÿ‡บ๐Ÿ‡ธ . Also, I want to thank the fine folks at @verticalendeavors for their support. ๐Ÿ’ช๐Ÿป . #eaglefire  #eagleup  #climbingeagles  #teamrwb  #teamrwbtwincities  #veteransupport  #workout  #teamwork  #teamredwhiteandblue  #weartheeagle  #eagleethos  #indoorclimbing  #onbelay  #veteran  #navy  #army  #airforce  #marine  #thestruggleisreal  #wedontjustrun  #allarewelcome  #newheights  #nonprofitorganization 
This beautiful soul stopped by to say hi today and feed our boys โ™ก we have the best friends โ™ก #teamrwb #teamredwhiteandblue #veteranowned #vetshelpingvets #givingback #loveoneanother #trueeagleusa #treearmy #surprise #hurricaneflorence #disasterrelief #veteran #treelife #treework #arborist @teamrwb @teamrubicon
Exciting things happening with Team Red White and Blue, Tampa Chapter! New leadership team brainstorming? Maybe! #teamrwb #teamrwbtampa #teamredwhiteandblue
This bangle gives 20% back to Team RWB. They help enrich the lives of American Veterans by connecting them to their communities through physical and social activities.๐Ÿ‡บ๐Ÿ‡ธ
This bangle gives 20% back to Team RWB. They help enrich the lives of American Veterans by connecting them to their communities through physical and social activities.๐Ÿ‡บ๐Ÿ‡ธ
What do i remember about Manoa Falls Trail? Running to the water fall while everyone else walked hahaha. Ran back and forth twice. Running in the rain is alot more fun anyhow. #getoffthecouch #hawaii #teamrwb #teamredwhiteandblue #anotherdayinparadise #manoafalls #blessedindividual #healthylifestyle #islandlife #oahu #getfitordietrying #roadtotahoe #waterfall #goodtimes
The Girl Who Wore Freedom would like to thank Gen. Todd Royar for his support and service. We spoke with the General yesterday about his experiences in Normandy and his appreciation for the Norman people. General Royar kindly cleared a path for us to participate in a very private special service in Normandy that you will see in the film! We owe him and Friend of the Film, Dick Winters a huge debt of gratitude! Today we were so happy to participate in the Welcome Home Veterans Celebration Parade and love on our veterans a little bit more! More pics to come!
@jenbirkey
The Girl Who Wore Freedom would like to thank Gen. Todd Royar for his support and service. We spoke with the General yesterday about his experiences in Normandy and his appreciation for the Norman people. General Royar kindly cleared a path for us to participate in a very private special service in Normandy that you will see in the film! We owe him and Friend of the Film, Dick Winters a huge debt of gratitude! Today we were so happy to participate in the Welcome Home Veterans Celebration Parade and love on our veterans a little bit more! More pics to come! @jenbirkey
Team RWB & Midwest Battle Buddies out at Sedgwick County Park running the American flag in rememberance of 9/11
Team RWB & Midwest Battle Buddies out at Sedgwick County Park running the American flag in rememberance of 9/11
@teamrwb_raleighdurham Chapter Captain and veteran artist Bernie Donatoโ€™s piece โ€œTrue Gritโ€ featuring #eagle Shawn Conaway was selected to be displayed at the @invictusgames2018! Congrats Bernie and thank you for always burning that #eaglefire!
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#teamrwb #teamrwbmidatlantic
#eagle #eaglepride #eaglefire
#eaglenation #veterans #military
#eagleethos #community #commitment #passion #people
#positivity #camaraderie
#teamredwhiteandblue
#teamredwhiteblue
@teamrwb_raleighdurham Chapter Captain and veteran artist Bernie Donatoโ€™s piece โ€œTrue Gritโ€ featuring #eagle  Shawn Conaway was selected to be displayed at the @invictusgames2018! Congrats Bernie and thank you for always burning that #eaglefire ! . . . . . #teamrwb  #teamrwbmidatlantic  #eagle  #eaglepride  #eaglefire  #eaglenation  #veterans  #military  #eagleethos  #community  #commitment  #passion  #people  #positivity  #camaraderie  #teamredwhiteandblue  #teamredwhiteblue 
#volunteering for @teamrwb #wavesofvalor ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒŠ๐Ÿ„๐Ÿพโ€โ™€๏ธ #teamredwhiteandblue #puppyvolunteer #giveback #veterans #surfing #veterancauses #pwd #blackdog #portuguesewaterdog #Kingtheportie ๐Ÿ–๐Ÿพ๐Ÿ‘‘
Kinetic Multisports Patriots Olympic Triathlon. #skincooler #dosalmas #teamredwhiteandblue