an online Instagram web viewer

#teamon medias

Photos

It’s so annoying how my defibrillator makes my chest/armpit area look weird but liffeee, there could be worse things. I’ve been doing quick 30-40 minute workouts in my free time and it’s helped me maintain the body that I am happy with :). I met someone once who turned to me and was noticeably upset that they saw people in the gym who looked the exact same as they did a year ago. I’m sorry but is it your business what someone’s goals are? If you see someone maintaining then good for them! If they are trying to change, good for them! I’ll be over here happy and unchanged by others progress or lack of 👏🏻. Looking forward to July, feels as if it can’t come soon enough. Happy Friday, I think I need Froyo later 🤔😜🙋🏻‍♀️.
It’s so annoying how my defibrillator makes my chest/armpit area look weird but liffeee, there could be worse things. I’ve been doing quick 30-40 minute workouts in my free time and it’s helped me maintain the body that I am happy with :). I met someone once who turned to me and was noticeably upset that they saw people in the gym who looked the exact same as they did a year ago. I’m sorry but is it your business what someone’s goals are? If you see someone maintaining then good for them! If they are trying to change, good for them! I’ll be over here happy and unchanged by others progress or lack of 👏🏻. Looking forward to July, feels as if it can’t come soon enough. Happy Friday, I think I need Froyo later 🤔😜🙋🏻‍♀️.
🇫🇷 ASTUCE
Avoir un mental d’acier, c’est très utile et dans bien des domaines. Imaginez ne rien lâcher dans vos projets. Une persévérance qui dépasse les limites. Aucun moyen de vous arrêter
Pour vous aider, essayez de faire une chose qui vous parait difficile dans un laps de temps déterminé. Parlez en autour de vous, à vos proches. Et faites tout pour les réaliser. Vous pouvez essayer sur un mois, cela est plus facilement assimilable par le cerveau, et ça se trouve vous continuerez votre habitude. Se dire “Bon je vais courir 5 km chaque jour pendant 15 jours” ne paraît pas aussi éprouvant que “J’irai courir 5 km tous les jour”
.
Dès que vous avez quelque chose à faire, lancez vous un défi. Si vous le réalisez vous prendrez également confiance en vous
.
C’est très instructif et motivant de se lancer des défis, surtout lorsqu’il s’agit de sortir de sa zone de confort
#TeamON
.
.
.
🇺🇸TIPS
Having a strong mind is very useful in many areas. Imagine not quitting any of your projects. No way to stop you
.
Try to do something that seems difficult in a short period of time. Talk about it around you. And do everything to realize them. You can try for a month, this is more easily assimilated by the brain, and it turns out that you will continue this habit. Saying "I'm going to run 5 km every day for 15 days" does not seem as bad as "I'm going to run 5 km every single day"
.
As soon as you have something to do, challenge yourself. If you realize it you will also trust yourself. It's very instructive and motivating to challenge yourself, especially when it comes to getting out of your comfort zone
#optimumNutrition
.
➖➖➖➖➖➖➖➖➖➖➖
Photographe @gymrepvbblic #gymrepvbblicfrance
🇫🇷 ASTUCE Avoir un mental d’acier, c’est très utile et dans bien des domaines. Imaginez ne rien lâcher dans vos projets. Une persévérance qui dépasse les limites. Aucun moyen de vous arrêter Pour vous aider, essayez de faire une chose qui vous parait difficile dans un laps de temps déterminé. Parlez en autour de vous, à vos proches. Et faites tout pour les réaliser. Vous pouvez essayer sur un mois, cela est plus facilement assimilable par le cerveau, et ça se trouve vous continuerez votre habitude. Se dire “Bon je vais courir 5 km chaque jour pendant 15 jours” ne paraît pas aussi éprouvant que “J’irai courir 5 km tous les jour” . Dès que vous avez quelque chose à faire, lancez vous un défi. Si vous le réalisez vous prendrez également confiance en vous . C’est très instructif et motivant de se lancer des défis, surtout lorsqu’il s’agit de sortir de sa zone de confort #TeamON  . . . 🇺🇸TIPS Having a strong mind is very useful in many areas. Imagine not quitting any of your projects. No way to stop you . Try to do something that seems difficult in a short period of time. Talk about it around you. And do everything to realize them. You can try for a month, this is more easily assimilated by the brain, and it turns out that you will continue this habit. Saying "I'm going to run 5 km every day for 15 days" does not seem as bad as "I'm going to run 5 km every single day" . As soon as you have something to do, challenge yourself. If you realize it you will also trust yourself. It's very instructive and motivating to challenge yourself, especially when it comes to getting out of your comfort zone #optimumNutrition  . ➖➖➖➖➖➖➖➖➖➖➖ Photographe @gymrepvbblic #gymrepvbblicfrance 
Repas de ce soir : saumon,  haricots plat et purée de patate douce
#teamshape #teamon #team_am #saiyanfamily #eatclean #mangerpropre #musculation #fit #fitguy
👍 🔝 #ExtremeExercise
.
Fitness tips & inspiration ➡ @extremeexercise
.
.
England is calling😏
Auf geht's..Morgen ist es soweit. Mein erster Wettkampf für diese Saison steht an @2brospro_events !
@patricktomschok und ich sind auf dem Weg und freuen uns total auf den Trip. ---------------------------------
*Werbung
Fitnesstracker @fitbit_de
Supplement @optimumnutrition_de
Omega 3
@omega3zone
DiätHack
@schultzundkoenig
--------------------------------- #fitnessfirstme #healthylifestyle #fitbit #2broproevents #npccompetitor #strength #npcphysique #commitment #gymmotivation #pushpullgrind #aesthetics #symmetry #TeamON #physiquefreak #npc #ripped #fitnessgear #ink #tats #beast #transformation #flexingfriday #motivate #motivated #bodychange #powerlifting #powerlift #deadlift Credits: @maik_vin
👍 🔝 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . England is calling😏 Auf geht's..Morgen ist es soweit. Mein erster Wettkampf für diese Saison steht an @2brospro_events ! @patricktomschok und ich sind auf dem Weg und freuen uns total auf den Trip. --------------------------------- *Werbung Fitnesstracker @fitbit_de Supplement @optimumnutrition_de Omega 3 @omega3zone DiätHack @schultzundkoenig --------------------------------- #fitnessfirstme  #healthylifestyle  #fitbit  #2broproevents  #npccompetitor  #strength  #npcphysique  #commitment  #gymmotivation  #pushpullgrind  #aesthetics  #symmetry  #TeamON  #physiquefreak  #npc  #ripped  #fitnessgear  #ink  #tats  #beast  #transformation  #flexingfriday  #motivate  #motivated  #bodychange  #powerlifting  #powerlift  #deadlift  Credits: @maik_vin
Estamos a un día de México Super Show y nuestra atleta @maggiebeltranfitness se encuentra compitiendo en la categoría Bikini ¡MUCHA SUERTE MAGGIE! Estamos seguros de que obtendrás los mejores resultados. 🍀#TeamON
Estamos a un día de México Super Show y nuestra atleta @maggiebeltranfitness se encuentra compitiendo en la categoría Bikini ¡MUCHA SUERTE MAGGIE! Estamos seguros de que obtendrás los mejores resultados. 🍀#TeamON 
#Repost @gtopen ・・・
Leaving work on Friday like ... 🙄🙋‍♂️
@teomartinmotorsport
______
📷 @m.summerer
#GTOPEN #InternationalGTOpen #TeamCostaCamposRacing #LBV20 #motorsport #puma #feedzai #onrising #risingtogether #araihelmets #BMWM6GT3 #BmwPortugal #cision #teomartinmotorsport #gtopen #spafrancorchamps #racingdriver #gt3 #teamON #GoldStandard
A gauche photo de moi qui date de plusieurs années où je ne pensais qu'à sortir sans me soucier du sport et de mon alimentation. 
A droite photo de moi actuellement où je m'entraîne chaque jours avec des vrais objectifs et une vrai alimentation. 
#workoutfrance #eatclean
#workout #muscu #bodytransformation #teamon #barstarzz #barbrothers #jeunesmusclés #calisthenics #tiboinshape #transformation #teamshape #teamon #abs #6pack #chest #success #fitness #shredded #fitfrenchies #fitfam #shape #evolution #streetworkout
A gauche photo de moi qui date de plusieurs années où je ne pensais qu'à sortir sans me soucier du sport et de mon alimentation. A droite photo de moi actuellement où je m'entraîne chaque jours avec des vrais objectifs et une vrai alimentation. #workoutfrance  #eatclean  #workout  #muscu  #bodytransformation  #teamon  #barstarzz  #barbrothers  #jeunesmusclés  #calisthenics  #tiboinshape  #transformation  #teamshape  #teamon  #abs  #6pack  #chest  #success  #fitness  #shredded  #fitfrenchies  #fitfam  #shape  #evolution  #streetworkout 
Visiting my Boy at his Marketing Seminar 
@kingketo
Visiting my Boy at his Marketing Seminar @kingketo
Du musst etwas dafür tun, wenn du mehr als nur durchschnittlich sein willst! #TeamON-Athlet: @maik_vin  #optimumnutrition #goldstandard #training #workout #fitness #ftifam #workout #gym #muscle #motivation #fitlife #getfit #gains #muskeln #pumpen #trainieren #bizeps #schultern #fitfamgermany #bodybuilding #getstrong #gainz #fitnessmotivation #fitnessquote #potd #workoutmotivation #gymlife #trainhard
do you know the muffin man ? 
#teamon #sponsoredathlete y’all want the recipe to these super soft and chewy blueberry muffins made w @optimumnutrition #wheyandoats ? I’ll post it on my story today 🤗💙
do you know the muffin man ? #teamon  #sponsoredathlete  y’all want the recipe to these super soft and chewy blueberry muffins made w @optimumnutrition #wheyandoats  ? I’ll post it on my story today 🤗💙
Hello la #TeamON 💪
Prenez l'énergie et le focus qu'il vous faut pour gérer tout ce que le quotidien peut vous réserver avec #AMINOENERGY ! 💪💥
Hello la #TeamON  💪 Prenez l'énergie et le focus qu'il vous faut pour gérer tout ce que le quotidien peut vous réserver avec #AMINOENERGY  ! 💪💥
#Sponsored #TeamON 
It's #freakyfriday
 This photo represents countless sets, reps, workouts, cardio sessions, and nutritional precision for many many years.
Enjoy the pain, because at the end of pain comes results and rewarding fulfillment. THE CROSS BEFORE THE CROWN. 
#optimumnutrition #truestrength #thecrossbeforethecrown #onlythenatural #naturalbodybuilding #probodybuilder #shredded #ripped  #bodybuilding #muscle #fitness #reardoublebicep #gymbos #gymboknows @optimumnutrition
#Sponsored  #TeamON  It's #freakyfriday  This photo represents countless sets, reps, workouts, cardio sessions, and nutritional precision for many many years. Enjoy the pain, because at the end of pain comes results and rewarding fulfillment. THE CROSS BEFORE THE CROWN. #optimumnutrition  #truestrength  #thecrossbeforethecrown  #onlythenatural  #naturalbodybuilding  #probodybuilder  #shredded  #ripped  #bodybuilding  #muscle  #fitness  #reardoublebicep  #gymbos  #gymboknows  @optimumnutrition
Explosivité 💪🏻 #BeComplete Pause caca 💩
Départ au sol, sauter pour se retrouver en position squat, sauter sur une box ! 🔵 Coaching privé
⚪️ Suivi en ligne
🔴 Programmes personnalisés
🔶 Vêtements d'une marque FRANÇAISE taille top et bonne qualitée @wodfitapparel : 10% de réduction avec ronanfoy10
🔷 Compléments & Nutrition @lnutrition livraison gratuite à partir de 65€ : 10% de réduction avec ronanfoy10
Explosivité 💪🏻 #BeComplete  Pause caca 💩 Départ au sol, sauter pour se retrouver en position squat, sauter sur une box ! 🔵 Coaching privé ⚪️ Suivi en ligne 🔴 Programmes personnalisés 🔶 Vêtements d'une marque FRANÇAISE taille top et bonne qualitée @wodfitapparel : 10% de réduction avec ronanfoy10 🔷 Compléments & Nutrition @lnutrition livraison gratuite à partir de 65€ : 10% de réduction avec ronanfoy10
Aquele rebote bonito de ver 😂😂😂 #104kg #optimumnutrition #teamON #sixfitnesscenter #vempraSix
Bom dia amigos!!!
.

Hoje inicia o Campeonato Paulista em São Paulo!!! E eu tenho muito orgulho em ter sido premida TETRA CAMPEÃ PAULISTA na Categoria BodyFitness até 1.58cm !! Não é fácil defender o título 4x consecutivas no estado de São Paulo, o nível alto e sempre com atletas muito bem condicionadas!! Em todas as vezes competi com grandes amigas e pessoas muito especiais!! Que evolução!!!!
.

Este ano, infelizmente, não irei participar nos palcos, meu coração está apertadinho, porque foi nestes palcos que iniciei minha jornada, mas acredito que Deus tem grandes planos para minha vida, sendo assim confio de olhos fechados!! Estarei na plateia assistindo e torcendo por meus amigos e principalmente pelo meu amado @aguinaldo.d.moreira que competirá no sábado na categoria Master!!!
.

Só tenho a agradecer a todos que fizeram parte da minha trajetória desde 2014 até hoje, todos os diretores, senhores árbitros, staff e grandes amigos que me apoiaram no backstage!! Estou chegando São Paulo!!! Que seja um evento MARAVILHOSO a todos dirigentes e atletas!!!! .

#prep2018 #happy #mood #campeonatopaulista #shoulder #abs #shredded #TeamON #sunday #GoldStandardZone #OptimumNutrition #physique #aesthetic #bodybuilding #motivation #motivationalquotes #sixpack #blessed #Instagram #selfie #quads #legday #woman #food #aesthetic
Bom dia amigos!!! . Hoje inicia o Campeonato Paulista em São Paulo!!! E eu tenho muito orgulho em ter sido premida TETRA CAMPEÃ PAULISTA na Categoria BodyFitness até 1.58cm !! Não é fácil defender o título 4x consecutivas no estado de São Paulo, o nível alto e sempre com atletas muito bem condicionadas!! Em todas as vezes competi com grandes amigas e pessoas muito especiais!! Que evolução!!!! . Este ano, infelizmente, não irei participar nos palcos, meu coração está apertadinho, porque foi nestes palcos que iniciei minha jornada, mas acredito que Deus tem grandes planos para minha vida, sendo assim confio de olhos fechados!! Estarei na plateia assistindo e torcendo por meus amigos e principalmente pelo meu amado @aguinaldo.d.moreira que competirá no sábado na categoria Master!!! . Só tenho a agradecer a todos que fizeram parte da minha trajetória desde 2014 até hoje, todos os diretores, senhores árbitros, staff e grandes amigos que me apoiaram no backstage!! Estou chegando São Paulo!!! Que seja um evento MARAVILHOSO a todos dirigentes e atletas!!!! . #prep2018  #happy  #mood  #campeonatopaulista  #shoulder  #abs  #shredded  #TeamON  #sunday  #GoldStandardZone  #OptimumNutrition  #physique  #aesthetic  #bodybuilding  #motivation  #motivationalquotes  #sixpack  #blessed  #Instagram  #selfie  #quads  #legday  #woman  #food  #aesthetic 
#fbf Making off 📹🎼📷 || Fotógrafa @jademedradofotografia .
.
Atleta @optimumnutrition_br 
#OptimumNutrition #TeamON #team_onbr #fitnessmodel #GoldStandard #GoldStandardZone #atleta #abs #legs || Tenis @adruntenis
Tak salah bermimpi kerana dari mimpi boleh jadi kenyataan!

Selamat malam kesayangan 😘

#teamon | #rscucumber
#DivaChunnJutawan
Flying into the weekend like 💥 💥 💥. 📷 @liftstudios #ArnoldClassic #IFBBFitnessPro #TeamON #MaggieSuits
Who do you think are more pizza?! These big guys or me🙋🏻‍♀️ haha 
I love traveling but often it’s the people you are with that make the experience. It was so fun meeting up with my @optimumnutrition teammates in Chicago. But now to get ready for Canada!! I cannot wait

#timetoshine #happy #smile .
.
.
#transformationtuesday #transformation #boudoir #nerd #fitfam #makeup #hair #glam #travel  #picoftheday #darthvader  #coffee #lifestyle #ootd #fitspo #progress #teamon #sponsored #abs #muscle #summer #tbt #mma #bjj #beach #pizza #ninja
Who do you think are more pizza?! These big guys or me🙋🏻‍♀️ haha I love traveling but often it’s the people you are with that make the experience. It was so fun meeting up with my @optimumnutrition teammates in Chicago. But now to get ready for Canada!! I cannot wait #timetoshine  #happy  #smile  . . . #transformationtuesday  #transformation  #boudoir  #nerd  #fitfam  #makeup  #hair  #glam  #travel  #picoftheday  #darthvader  #coffee  #lifestyle  #ootd  #fitspo  #progress  #teamon  #sponsored  #abs  #muscle  #summer  #tbt  #mma  #bjj  #beach  #pizza  #ninja 
Whey Gold Standard sabor brigadeiro, o mais brasileiro de todos os sabores! Eleita 13x a melhor proteína do mundo. Peça já a sua! Regrann from @optimumnutrition_br -

#OptimumNutrition #TeamOn #TrueStrength #ON #GoldStandard #WheyProtein #Protein #Whey #Proteina #Brigadeiro #BrigadeiroFit #Fitness #suplementos #musculação #músculos #fibrado #fikagrandeporra #esmagaquecresce #bumbumnanuca #nutrição #NutricionistaEsportivo #NutriçãoEsportiva #CopaDoMundo - #regrann
Whey Gold Standard sabor brigadeiro, o mais brasileiro de todos os sabores! Eleita 13x a melhor proteína do mundo. Peça já a sua! Regrann from @optimumnutrition_br - #OptimumNutrition  #TeamOn  #TrueStrength  #ON  #GoldStandard  #WheyProtein  #Protein  #Whey  #Proteina  #Brigadeiro  #BrigadeiroFit  #Fitness  #suplementos  #musculação  #músculos  #fibrado  #fikagrandeporra  #esmagaquecresce  #bumbumnanuca  #nutrição  #NutricionistaEsportivo  #NutriçãoEsportiva  #CopaDoMundo  - #regrann 
Anyone else like to set Goals on a Friday?!? Why wait til Monday?! Going into the Weekend Strong! #friyay #teamon #optimumnutrition #throwback #positivevibes #dowhatyoulove #liveyourlife #mood #goals #train #fitness #igdaily #fitspo #fitmom #livewell #lifestyle #crossfit #weightlifting #strong #fit #motivation
Malam ni nak kami ingatkan hampa lagi tak?
Buat #DIYteamon. 
Bukan kami ja nak cantik. Kami pon nak hampa cantik.

Kalau malas mai ja beli RS CUCUMBER dengan kami 😝

#teamon | #rscucumber
#DivaChunnJutawan
Pode correr, pois está promoção é válida somente durante o jogo de Brasil x Costa Rica! Acabou o jogo, os preços voltam ao normal!

#teamon #soufavodemel #campinas #copa #copadomundo #brasil #suplemento #whey #proteina #bcaa #creatina #bomdia
Kencang mak 3 teruna ni punya sales.

Sehari packing parcel taknak kalah abam posmen.

Tak mustahil berjaya kalau rajin, fokus dan komited!

#teamon | #rscucumber
#DivaChunnJutawan
Kencang mak 3 teruna ni punya sales. Sehari packing parcel taknak kalah abam posmen. Tak mustahil berjaya kalau rajin, fokus dan komited! #teamon  | #rscucumber  #DivaChunnJutawan 
Flashback to my heavier days 🙈
-
We will meet again 😫
-
#fbf #flashbackfriday #TeamON #sponsored #gains
Kencang mak 3 teruna ni punya sales.

Sehari packing parcel taknak kalah abam posmen.

Tak mustahil berjaya kalau rajin, fokus dan komited!

#teamon | #rscucumber
#DivaChunnJutawan
Kencang mak 3 teruna ni punya sales. Sehari packing parcel taknak kalah abam posmen. Tak mustahil berjaya kalau rajin, fokus dan komited! #teamon  | #rscucumber  #DivaChunnJutawan 
Kencang mak 3 teruna ni punya sales.

Sehari packing parcel taknak kalah abam posmen.

Tak mustahil berjaya kalau rajin, fokus dan komited!

#teamon | #rscucumber
#DivaChunnJutawan
Kencang mak 3 teruna ni punya sales. Sehari packing parcel taknak kalah abam posmen. Tak mustahil berjaya kalau rajin, fokus dan komited! #teamon  | #rscucumber  #DivaChunnJutawan 
#teamon #sponsoredathlete

demand yourself ... because nobody else is going to do it for you 🏋

#npcathlete #goldstandardzone #ON #truestrength #hardwork #mentality #consistency #contesprep #npc  #12weeksout #focused #force #motivated #muscles #fitnessmotivation
So it seems ya boi will be hanging out up in Noosa this September! So lucky to be involved in all that is going on with @optimumnutrition.au 
Bring on the fun in the sun!
Check out the link to secure your spot!
💥💥💥💥💥
Are you ready to win an unforgettable escape to Noosa courtesy of Optimum Nutrition and @activeescapes? Simply buy any Gold Standard product and visit www.goldstandardzone.com.au for your chance to win!

With over 700 secondary prizes also available, what do you have to lose?! Enter today!

#optimumnutrition #TeamON #TrueStrength #goldstandardzone #goldstandard
So it seems ya boi will be hanging out up in Noosa this September! So lucky to be involved in all that is going on with @optimumnutrition.au Bring on the fun in the sun! Check out the link to secure your spot! 💥💥💥💥💥 Are you ready to win an unforgettable escape to Noosa courtesy of Optimum Nutrition and @activeescapes? Simply buy any Gold Standard product and visit www.goldstandardzone.com.au for your chance to win! With over 700 secondary prizes also available, what do you have to lose?! Enter today! #optimumnutrition  #TeamON  #TrueStrength  #goldstandardzone  #goldstandard 
Full time kerja, part time bisnes.
Sapa cakap tak boleh jadi piranha 🐡

Baru restock nak restock lagi 😱
Hebat betul penangan #teamon

#teamon | #rscucumber
#DivaChunnJutawan
Full time kerja, part time bisnes.
Sapa cakap tak boleh jadi piranha 🐡

Baru restock nak restock lagi 😱
Hebat betul penangan #teamon

#teamon | #rscucumber
#DivaChunnJutawan
Setiap hari orang pm nak RS CUCUMBER,
Ramai dah sedar akan kepentingan produk organik bebas kimia!

#teamon | #rscucumber
Setiap hari orang pm nak RS CUCUMBER, Ramai dah sedar akan kepentingan produk organik bebas kimia! #teamon  | #rscucumber 
Full time kerja, part time bisnes.
Sapa cakap tak boleh jadi piranha 🐡

Baru restock nak restock lagi 😱
Hebat betul penangan #teamon

#teamon | #rscucumber
#DivaChunnJutawan
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain.

#SeriousMass #TeamOn #TrueStrength
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. #SeriousMass  #TeamOn  #TrueStrength 
Finished off a busy week with a solid leg session 🙌🏽 Using @optimumnutrition.au amino energy to help me push through the session! #teamon #optimumnutrition #ontruestrength
FLEX FRIDAY with Mr @alexwightmanphotography 💪📸
....
....
Hope I’ve still got half these shreds come September when Alex is shooting my wedding in Ibiza 👰🤵After a 2 day Stag with 24 guys I have no idea what condition I’ll be in 😆
....
....
#flexfriday #onfridaysweflex #fitnessmodel #fitnessmotivation #teamON #drzaks #lovehemp #chaseperfection
site @optigura 
Code promo FIFOU10 
Les meilleures barre protéiner 😋💪🏻💪🏻💪🏻
Il y en a pour tous les goûts 😍
Training biceps triceps abdos pour moi ce matin ....💪🏻💪🏻💪🏻
Bon vendredi 
#training#gym#fitness#fitnessgirl#fitaddict#fitgirl#fitfood#foodaddict#muscu#musculation#fitfrenchies#fitcouple#regimeuse#diet#sportaddict#optigura#optimumnutrition#teamon#passion#protein#chocolat#bodyfit#bodygirl#motivation#protein#fitnessbody#teamshape
site @optigura Code promo FIFOU10 Les meilleures barre protéiner 😋💪🏻💪🏻💪🏻 Il y en a pour tous les goûts 😍 Training biceps triceps abdos pour moi ce matin ....💪🏻💪🏻💪🏻 Bon vendredi #training #gym #fitness #fitnessgirl #fitaddict #fitgirl #fitfood #foodaddict #muscu #musculation #fitfrenchies #fitcouple #regimeuse #diet #sportaddict #optigura #optimumnutrition #teamon #passion #protein #chocolat #bodyfit #bodygirl #motivation #protein #fitnessbody #teamshape 
Serum kecik 15ml - RM35
Serum besar 30ml - RM45

Mana lagi jimat?

#teamon | #rscucumber
#DivaChunnJutawan
Serum kecik 15ml - RM35
Serum besar 30ml - RM45

Mana lagi jimat?

#teamon | #rscucumber
#DivaChunnJutawan
Serum kecik 15ml - RM35
Serum besar 30ml - RM45

Mana lagi jimat?

#teamon | #rscucumber
#DivaChunnJutawan
FOOD ENVY.
-
It’s the worst right? How often do you want one thing on the menu, but maybe a bite of something else and maybe a little of something else?
-
What about getting both to share?
-
Or what about getting both to share, with yourself?
-
You don’t HAVE to finish your plate.
-
This covered me for lunch and, well, a meal later on. I simply asked for a box to takeaway. Now I know places in the UK aren’t so forthcoming with that (why is that??) but there’s never any harm in asking. Better than food waste. Or even better than eating when you’re no longer hungry (because nothing tastes as good as the first bite right?). Or even better than being envious of someone else’s lunch🤷🏽‍♀️
-
Veggie cheese chorizo scramble. Corn tortillas. Banana nut pancake.
-
Emiliabikini@gmail.com
www.emilia.fitness 
Link in my bio @emiliathompsonphd
EmiliaJL87 for 40% off at www.ONacademy.co.uk
-
#diethack #iifym  #goals  #flexfriday #selflove #mindset  #reversediet #LAfood #transformation  #teamON #froyo #bodypower #pcaarmy #compprep  #transformation #ukaesthetics #strongnotskinny  #girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo  #fitness #health #gym #girlswithmuscle #glutes  #chicksthatlift #workout #iifym
FOOD ENVY. - It’s the worst right? How often do you want one thing on the menu, but maybe a bite of something else and maybe a little of something else? - What about getting both to share? - Or what about getting both to share, with yourself? - You don’t HAVE to finish your plate. - This covered me for lunch and, well, a meal later on. I simply asked for a box to takeaway. Now I know places in the UK aren’t so forthcoming with that (why is that??) but there’s never any harm in asking. Better than food waste. Or even better than eating when you’re no longer hungry (because nothing tastes as good as the first bite right?). Or even better than being envious of someone else’s lunch🤷🏽‍♀️ - Veggie cheese chorizo scramble. Corn tortillas. Banana nut pancake. - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd EmiliaJL87 for 40% off at www.ONacademy.co.uk - #diethack  #iifym  #goals  #flexfriday  #selflove  #mindset  #reversediet  #LAfood  #transformation  #teamON  #froyo  #bodypower  #pcaarmy  #compprep  #transformation  #ukaesthetics  #strongnotskinny  #girlswithmuscle  #shelifts  #bodybuilding  #bikini  #bikiniathlete  #fitspo  #fitness  #health  #gym  #girlswithmuscle  #glutes  #chicksthatlift  #workout  #iifym 
Q & A 
Q : Kalau pakai @ stop rs cucumber akan ada kesan sampingan ? 
A : Rs cucumber adalah skincare berasaskan timun yang sebenar tanpa bahan kimia berbahaya kepada kulit. Pengguna yang elergik kepada timun dilarang sama sekali untuk menggunakan rs cucumber. 
Sebelum mencuba rs cucumber. Pengguna digalakan untuk mengambil sample percuma rs cucumber dahulu. Jika pemakai berasa sesuai boleh teruskan dengan penggunaan set besar

#rscucumber
#rsteamzue
#teamon
Q & A Q : Kalau pakai @ stop rs cucumber akan ada kesan sampingan ? A : Rs cucumber adalah skincare berasaskan timun yang sebenar tanpa bahan kimia berbahaya kepada kulit. Pengguna yang elergik kepada timun dilarang sama sekali untuk menggunakan rs cucumber. Sebelum mencuba rs cucumber. Pengguna digalakan untuk mengambil sample percuma rs cucumber dahulu. Jika pemakai berasa sesuai boleh teruskan dengan penggunaan set besar #rscucumber  #rsteamzue  #teamon 
England is calling😏
Auf geht's..Morgen ist es soweit. Mein erster Wettkampf für diese Saison steht an @2brospro_events ! 
@patricktomschok und ich sind auf dem Weg und freuen uns total auf den Trip. ---------------------------------
*Werbung
Fitnesstracker @fitbit_de 
Supplement @optimumnutrition_de
Omega 3
@omega3zone 
DiätHack
@schultzundkoenig
--------------------------------- #fitnessfirstme #healthylifestyle #fitbit #2broproevents #npccompetitor #strength #npcphysique #commitment #gymmotivation #pushpullgrind #aesthetics #symmetry #TeamON #physiquefreak #npc #ripped #fitnessgear #ink #tats #beast #transformation #flexingfriday #motivate #motivated #bodychange #powerlifting #powerlift #deadlift
England is calling😏 Auf geht's..Morgen ist es soweit. Mein erster Wettkampf für diese Saison steht an @2brospro_events ! @patricktomschok und ich sind auf dem Weg und freuen uns total auf den Trip. --------------------------------- *Werbung Fitnesstracker @fitbit_de Supplement @optimumnutrition_de Omega 3 @omega3zone DiätHack @schultzundkoenig --------------------------------- #fitnessfirstme  #healthylifestyle  #fitbit  #2broproevents  #npccompetitor  #strength  #npcphysique  #commitment  #gymmotivation  #pushpullgrind  #aesthetics  #symmetry  #TeamON  #physiquefreak  #npc  #ripped  #fitnessgear  #ink  #tats  #beast  #transformation  #flexingfriday  #motivate  #motivated  #bodychange  #powerlifting  #powerlift  #deadlift 
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Setiap hari orang pm nak rs cucumber,
Ramai dah sedar akan kepentingan produk organik bebas kimia!
.
Ada customer tanya, apa kelebihan #sabuntimun ? Apa kelebihan #serumtimun ?
.
Sini akak #teamon nak cerita.
👇
W A J I B | T A H U | T E N T A N G | R S C U C U M B E R

KELEBIHAN KANDUNGAN BAHAN SOAP & SERUM RS CUCUMBER

SABUN RS CUCUMBER 🍓 CUCUMBER sbg pelembab kulit dan bantu rawat kulit yang rosak.
🍓 KOJIC membantu memutihkan kulit muka
🍓 VIT E & C melembabkan kulit muka dan rawat parut jerawat.

SERUM RS CUCUMBER 🍇 CUCUMBER sbg bahan pelembab kulit dan bantu rawat kulit rosak dari cahaya matahari. 🍇 GLYCERINE sebatian organik dari tumbuhan menjadikan kulit super smooth macam kulit baby. 🍇 ROSE OIL rawat keradangan kulit akibat jerawat dan kecutkan jerawat.

MENARIK KAN?

Jom tukar kepada RS CUCUMBER SEKARANG!! #teamon | #rscucumber
#DivaChunnJutawan
#teamon | #rscucumber
#DivaChunnJutawan
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Setiap hari orang pm nak rs cucumber, Ramai dah sedar akan kepentingan produk organik bebas kimia! . Ada customer tanya, apa kelebihan #sabuntimun  ? Apa kelebihan #serumtimun  ? . Sini akak #teamon  nak cerita. 👇 W A J I B | T A H U | T E N T A N G | R S C U C U M B E R KELEBIHAN KANDUNGAN BAHAN SOAP & SERUM RS CUCUMBER SABUN RS CUCUMBER 🍓 CUCUMBER sbg pelembab kulit dan bantu rawat kulit yang rosak. 🍓 KOJIC membantu memutihkan kulit muka 🍓 VIT E & C melembabkan kulit muka dan rawat parut jerawat. SERUM RS CUCUMBER 🍇 CUCUMBER sbg bahan pelembab kulit dan bantu rawat kulit rosak dari cahaya matahari. 🍇 GLYCERINE sebatian organik dari tumbuhan menjadikan kulit super smooth macam kulit baby. 🍇 ROSE OIL rawat keradangan kulit akibat jerawat dan kecutkan jerawat. MENARIK KAN? Jom tukar kepada RS CUCUMBER SEKARANG!! #teamon  | #rscucumber  #DivaChunnJutawan  #teamon  | #rscucumber  #DivaChunnJutawan 
Setiap hari orang pm nak rs cucumber,
Ramai dah sedar akan kepentingan produk organik bebas kimia!

#teamon | #rscucumber
#DivaChunnJutawan
To elevate your training to a Gold Standard, you need to make sure your recovery is at a Gold Standard.

Support your recovery as soon as you finish your session with Gold Standard 100% Whey; the World's Best-Selling Whey Protein Powder.

#OptimumNutrition #TeamON #GSwhey #ProteinPowder #Fitness #Health #Gym #BestSeller
#tbt e vontade de um solzinho!
#TeamON #OptimumNutrition #GoldStandardZone
Lanzamiento  de los CLOUDACE 
Para corredor exigente que busca la comodidad y la protección total .
Amortiguación Suprema ideal para distancias largas !!!! #teamOn 
#correenlasnubes
@on_runningmx @cynthyalozada @luisalvarezironman @teambenjaparedes
Lanzamiento de los CLOUDACE Para corredor exigente que busca la comodidad y la protección total . Amortiguación Suprema ideal para distancias largas !!!! #teamOn  #correenlasnubes  @on_runningmx @cynthyalozada @luisalvarezironman @teambenjaparedes
100% Whey Gold Standard - cada porção conta com 24g de proteína. Alto teor de proteína para complementar as necessidades proteicas diárias. #TeamOn #fitness #OptimumNutrition #TrueStrength #teamON_br #MenuON #nutricaoesportiva #fitness #saude #health #foconadieta #fitness #fit  #evoluindo #evolution #bodybuilding #esmagaquecresce #sacado #goahead #smartfit #bodytech #settcoaching #studiovelocity #fit2you #settcoaching #bcaa #on #quality #gym #musculação
100% Whey Gold Standard - cada porção conta com 24g de proteína. Alto teor de proteína para complementar as necessidades proteicas diárias. #TeamOn  #fitness  #OptimumNutrition  #TrueStrength  #teamON_br  #MenuON  #nutricaoesportiva  #fitness  #saude  #health  #foconadieta  #fitness  #fit  #evoluindo  #evolution  #bodybuilding  #esmagaquecresce  #sacado  #goahead  #smartfit  #bodytech  #settcoaching  #studiovelocity  #fit2you  #settcoaching  #bcaa  #on  #quality  #gym  #musculação 
ONF-COMPLETE Mcountdown live
@wm_onoff
.
.
They are wearing red,white and some black i guess😅😍😍 they are my favourite colours NSJWBSJWBSNWNBAJQLA😍❤
.
.
.
#wmentertainment#j_us#hyojin##wyatt#laun#etion#u#mk#teamon#teamoff#lightson#onoff#fuse
BOA NOITEEEE QUERIDOS !!! ✂️
__
Falou em salão referência, em bons profissionais e tratamentos diferenciados, falou em Werner Blue Center. 
Hoje, foi mais um dia de retocar a raiz e hidratar os meus cabelos, como postei no stories, no @wernerbluecenter claro! Hoje os cuidados ficaram por conta da @danirroque! 😍
___

__
O WERNER BLUE CENTER tem o melhor atendimento e a melhor equipe liderada pela @analuciaguadagno! ❤️
Lá vocês encontram todos os serviços que desejarem, com profissionais mais que qualificados! Não canso de dizer isso! 
__

WERNER BLUE @wernerbluecenter mais que um conceito, mais que um salão, uma família! 
___
Sempre grata!!🙏🏼❤️
___
📞(21) 2498.5743
Av das Américas 12.300 LJ 127/128
BLUE CENTER -BARRA -RJ 
____
__
#jiujitsu #jiujitsuforeveryone #abs#mulheresnotatame  #tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #judo#salao
#jiujitsulife #dedicated #bodytech#training #errejota#photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj
#beleza#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br
BOA NOITEEEE QUERIDOS !!! ✂️ __ Falou em salão referência, em bons profissionais e tratamentos diferenciados, falou em Werner Blue Center. Hoje, foi mais um dia de retocar a raiz e hidratar os meus cabelos, como postei no stories, no @wernerbluecenter claro! Hoje os cuidados ficaram por conta da @danirroque! 😍 ___ __ O WERNER BLUE CENTER tem o melhor atendimento e a melhor equipe liderada pela @analuciaguadagno! ❤️ Lá vocês encontram todos os serviços que desejarem, com profissionais mais que qualificados! Não canso de dizer isso! __ WERNER BLUE @wernerbluecenter mais que um conceito, mais que um salão, uma família! ___ Sempre grata!!🙏🏼❤️ ___ 📞(21) 2498.5743 Av das Américas 12.300 LJ 127/128 BLUE CENTER -BARRA -RJ ____ __ #jiujitsu  #jiujitsuforeveryone  #abs #mulheresnotatame  #tatame  #jiujitsuforlife  #jiujitsuparamulheres  #oss  #brazilianjiujitsu  #judo #salao  #jiujitsulife  #dedicated  #bodytech #training  #errejota #photooftheday  #picoftheday  #selfie #instagram #model #sixpack #tbt #OptimumNutrition #bjj  #beleza #Team_ONbr  #TeamON #optimumnutrition  #Optimumnutrition_br 
She's amazing 😍😍 @real.ona @ona.bean #onagang #teamon
#TeamON #Sponsored 💪🏽 Never stinting on quality. Always taking the #OptimumNutrition brand to the next level in supplementation. Forever providing the highest & best in the supp game. @OptimumNutrition is the ONLY #supplement brand I’ll rep & I’m proud to be a 9yr Vet on the team! 🙌🏽 What team are you on? 🏆 #14MonthsPostPartum #FitMom #MomsWhoLift
Another one from behind the scenes @optimumnutrition_br training!

This is a great e exercise for chest just put a wide grip and activate mind muscle connection !

My #GoldStandardZone #TeamOn #OptimumNutrition #OptimumNutrition_BR #MindMuscleConnection #🔑
#TeamON #SponsoredAthlete 
A good workout calls for a great post work out shake.  #HydroWhey @optimumnutrition 💥#nationalselfieday 💥
.
#LegacyOfStrength #GoldsGym #TrueStrength #GoldsSelfie
◇ #TrueStory ◇ " J'Ecris mon histoire à ma manière. Ma peau sera mon livre et mes tatouages le récit ! " 
#inks #tattooaddict #inked #inkstagramfamily #inkedbadboy #tattoo #inkboy #story #iletaitunefois #starwars #disney #tomhope #shape #fitboy #Fitfrenchies #TeamON #TeamShape
#throwbackthursday to Toronto 🇨🇦 pro show weekend with @optimumnutrition Fam ✌️
➖
Can’t express how grateful I am to be supported and part of such a wonderful team #TeamON ☝️
➖
See you soon guys 🤗
#throwbackthursday  to Toronto 🇨🇦 pro show weekend with @optimumnutrition Fam ✌️ ➖ Can’t express how grateful I am to be supported and part of such a wonderful team #TeamON  ☝️ ➖ See you soon guys 🤗
😈😈😈 #armwrestling  #thefaceofarmwrestling