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¡A la hora de dormir tu cuerpo sigue trabajando! ¿Ya la has probado?😱 #universalfitness #highqualitysupplements #fitnessrd #optimumnutrition #teamon #proteina
Just a photo of me thinking about how unfit I’m gonna be on the court.. 😅
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Making my return to 🏀 tonight... wish me luck 🙌🏽
Just a photo of me thinking about how unfit I’m gonna be on the court.. 😅 - Making my return to 🏀 tonight... wish me luck 🙌🏽
本日のタイムスケジュール!!
RFMEスペイン選手権 第6戦 (最終戦)
現在、スペインはサマータイム中で、日本とスペインとの時差は7時間です。日本の方が7時間進んでいます。 ※日本時間タイムスケジュール
10月21(日)
ウォームアップ走行・16:30-16:40 (10分)
レース2・20:00- 16Laps 
スペイン選手権 LIVE Timing
http://hrctemp.crono-jerez.com/
(携帯からは表示できない場合があります。表示できない場合はPCで接続してください) 
リザルト掲載
http://www.rfme.com/web/pagina/799

#andwear 
#teamon 
#speedofJapan 
#浦本修充 
#naomichi 
#naomichiuramoto
#nao94
#naomichi94
#uramoto
#nao
#94
#teamkagayama
#suzuki 
#スペイン選手権
#rfme 
@naomichiuramoto94
本日のタイムスケジュール!! RFMEスペイン選手権 第6戦 (最終戦) 現在、スペインはサマータイム中で、日本とスペインとの時差は7時間です。日本の方が7時間進んでいます。 ※日本時間タイムスケジュール 10月21(日) ウォームアップ走行・16:30-16:40 (10分) レース2・20:00- 16Laps スペイン選手権 LIVE Timing http://hrctemp.crono-jerez.com/ (携帯からは表示できない場合があります。表示できない場合はPCで接続してください) リザルト掲載 http://www.rfme.com/web/pagina/799 #andwear  #teamon  #speedofJapan  #浦本修充  #naomichi  #naomichiuramoto  #nao94  #naomichi94  #uramoto  #nao  #94  #teamkagayama  #suzuki  #スペイン選手権  #rfme  @naomichiuramoto94
Menu tasting with my main @samanthachristie 😍
Menu tasting with my main @samanthachristie 😍
Roulet pomme de terre au viande hachée et fromage sandwich facile à préparer
#pommedeterre #tortilla #potato #patate#italy #potatocheese #lunch #diner #eat #eatclean #yum #healthyfood #health #chefs#cook
#bodybuildingfood #instagramfood #instafit #instayum #bodybuildingcom #weightloss
#dietfood #foodie #optimumnutrition #teamon #energydiet #egg #loveyourbody 
@that_french_girl_ 
@fooodmuncher 
@bodybuildingcom
@jamieoliver
@james.tang90
Roulet pomme de terre au viande hachée et fromage sandwich facile à préparer #pommedeterre  #tortilla  #potato  #patate #italy  #potatocheese  #lunch  #diner  #eat  #eatclean  #yum  #healthyfood  #health  #chefs #cook  #bodybuildingfood  #instagramfood  #instafit  #instayum  #bodybuildingcom  #weightloss  #dietfood  #foodie  #optimumnutrition  #teamon  #energydiet  #egg  #loveyourbody  @that_french_girl_ @fooodmuncher @bodybuildingcom @jamieoliver @james.tang90
Because winter is not going to be hard when you set your bar high.  @optimumnutrition #teamON #sponssoredathlete @npcnewsonlineofficialpage @strongfitnessmag
Because winter is not going to be hard when you set your bar high. @optimumnutrition #teamON  #sponssoredathlete  @npcnewsonlineofficialpage @strongfitnessmag
#TeamON #sponsoredathlete

The time does not matter ..... The important thing is that you do not stop doing it 💪

Stay in the Zone with your ... Gold Standard Pre-workout ⚡

When we say that this Pre-workout is as good as gold we mean it! 🏆

#GoldStandardZone #OptimumNutrition #goldstandardpre #preworkout #ON
They said I could be anything so I became a wallpaper
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#fitnessportugal #fitness #motivation #gymmotivation #gymlife #healthyliving #teamon #solincalaranjeiras #solinca #wallpaperlife #itried #belif
It’s with a big smile and a light heart that I’m announcing a temporary end of my competition career. You might see me on a stage near you in my late twenties or my early thirties, but for the moment I need to focus on other priorities and take a break from the stage, not from bodybuilding tho. I’m extremely proud of what I accomplished in the last 6 years, from 18 years old to 24 years old, for a total of 10 shows, 1 pro card with Wbff, top 6 at the Arnolds amateur and reaching national level with @canadianphysiquealliance 🎉 Thank you all for the constant support throughout all those years ! @optimumnutrition @optimumnutrition_canada @canadian_national_proqualifier
It’s with a big smile and a light heart that I’m announcing a temporary end of my competition career. You might see me on a stage near you in my late twenties or my early thirties, but for the moment I need to focus on other priorities and take a break from the stage, not from bodybuilding tho. I’m extremely proud of what I accomplished in the last 6 years, from 18 years old to 24 years old, for a total of 10 shows, 1 pro card with Wbff, top 6 at the Arnolds amateur and reaching national level with @canadianphysiquealliance 🎉 Thank you all for the constant support throughout all those years ! @optimumnutrition @optimumnutrition_canada @canadian_national_proqualifier
- « On ne peut pas contrôler la loyauté d’une personne. La façon dont tu la traites ne veut pas dire qu’elle te traitera de même ». #fitfam #shape #fitboy #training #bodybuilding #fit #exercise #shredded #shred #muscle #abs #optigura #motivation #gym #fitness #workout #aesthetics #healthy #inspiration #picoftheday #teamshape #musculation #french #TeamON #teamfitcats
#sponsored #teamon 
This little gem is the perfect pick me up for a busy Saturday!!
Several things on the agenda and this mama is already tired but as usual @optimumnutrition is helping me out!
#truestrength #fitmom #aminoenergy #anytimeenergy
Round 6 had me feelin Some kind of Way :
20M E2M 
2 Power Snatch (80%) 115#
4 Strict TTB
6 KBS (53#)
#teamon #optimumnutrition #garagegym #westpoint #newyork #train #personaltrainer #strength #strongwomen #dowhatyoulove #positivevibes #workout #fitness #saturday #hisandhers #barbells #snatch #lift #healthy #lifestyle #bemad #orbebetter #workinprogress #fitmom #merica
“The hardest thing about exercise is to start doing it. Once you doing exercise regularly, the hardest thing is to stop it.”
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#teamon #sponsoredathlete #fitnesslifestyle #workingout #fitnessprogram #tobiasyoungfitness #tyf #onlinefitnesscoach #onlinefitness  #bodytransformation
Salut Insta ✋🏻 Je crois que s’il y a bien un muscle qu’on ne fait jamais assez c’est bien les mollets! Ici je les travaille assis à la machine et je me concentre autant sur la contraction  que sur l'amplitude du mouvement ☺️ À effectuer sans modération 😉 
On lâche rien !!! _
#muscu#musculation#fitness#fitboy#gomuscu#teamgomuscu#onmangepropreonsentrainesale#teamshape#teamnass#fitfrenchies#fitboy#bodytime#tiboinshape#team_am#teamon#roadtosaiyan#transformation#ectomorph#kurnaz#fitmotivation#fitgirl#aesthetics#fitshape#saiyanfamily#aarmy#crossfit#teamnass#teamfitgz#motivation#transformation#cuesquad#fitnessfrance
Salut Insta ✋🏻 Je crois que s’il y a bien un muscle qu’on ne fait jamais assez c’est bien les mollets! Ici je les travaille assis à la machine et je me concentre autant sur la contraction que sur l'amplitude du mouvement ☺️ À effectuer sans modération 😉 On lâche rien !!! _ #muscu #musculation #fitness #fitboy #gomuscu #teamgomuscu #onmangepropreonsentrainesale #teamshape #teamnass #fitfrenchies #fitboy #bodytime #tiboinshape #team_am #teamon #roadtosaiyan #transformation #ectomorph #kurnaz #fitmotivation #fitgirl #aesthetics #fitshape #saiyanfamily #aarmy #crossfit #teamnass #teamfitgz #motivation #transformation #cuesquad #fitnessfrance 
Q1-7th
Q2-1st
Overall-7th

この後、25:00からレース1が行われます!
(現在、サーキットの天候は雨、ウエットでのレースが予想されます)

スペイン選手権 LIVE Timing
http://hrctemp.crono-jerez.com/
(サーキットのLIVE Timingのため、携帯から観覧出来ない場合があります。観覧出来ない場合はPCで接続してください)

#andwear 
#teamon 
#speedofJapan 
#浦本修充 
#naomichi 
#naomichiuramoto
#nao94
#naomichi94
#uramoto
#nao
#94
#teamkagayama
#suzuki 
#スペイン選手権
#rfme 
@naomichiuramoto94
Q1-7th Q2-1st Overall-7th この後、25:00からレース1が行われます! (現在、サーキットの天候は雨、ウエットでのレースが予想されます) スペイン選手権 LIVE Timing http://hrctemp.crono-jerez.com/ (サーキットのLIVE Timingのため、携帯から観覧出来ない場合があります。観覧出来ない場合はPCで接続してください) #andwear  #teamon  #speedofJapan  #浦本修充  #naomichi  #naomichiuramoto  #nao94  #naomichi94  #uramoto  #nao  #94  #teamkagayama  #suzuki  #スペイン選手権  #rfme  @naomichiuramoto94
讓參觀者對參展商留下深刻印象
是參展後成交與否
很重要的關鍵之一🔑
•
Pro Tips💡
介紹Buyer商品時
彎起手拿起商品
然後Flex the shit outta it
用力到你的血管跟肌肉炸出來
多多少少能讓買家留下印象🤣
•
這次的Global Sources國際商展
是一個非常難的的經驗
跟世界各國的買家接觸
了解需求給予供給
並在實務談話當中
累積起更好的談話技巧和經驗
•
很感謝能有這個機會
代表 @teamjoined 出席這個展覽
希望亞洲的健身風氣能越來越好
透過健身建立起對事物的堅持和自律
想問結果先談付出的人生態度
進而改善你的生活、提升生活品質
有一個更健康富足的人生 
Let’s get better together 🔥
•
Btw
這個展覽的最後一天10/23星期二
有開放一般民眾入場
9:00-16:00
我會在攤位上
在香港有空的朋友可以過來見見面
See u guys👋👋👋
讓參觀者對參展商留下深刻印象 是參展後成交與否 很重要的關鍵之一🔑 • Pro Tips💡 介紹Buyer商品時 彎起手拿起商品 然後Flex the shit outta it 用力到你的血管跟肌肉炸出來 多多少少能讓買家留下印象🤣 • 這次的Global Sources國際商展 是一個非常難的的經驗 跟世界各國的買家接觸 了解需求給予供給 並在實務談話當中 累積起更好的談話技巧和經驗 • 很感謝能有這個機會 代表 @teamjoined 出席這個展覽 希望亞洲的健身風氣能越來越好 透過健身建立起對事物的堅持和自律 想問結果先談付出的人生態度 進而改善你的生活、提升生活品質 有一個更健康富足的人生 Let’s get better together 🔥 • Btw 這個展覽的最後一天10/23星期二 有開放一般民眾入場 9:00-16:00 我會在攤位上 在香港有空的朋友可以過來見見面 See u guys👋👋👋
💥 LANÇAMENTO 💥 Whey Gold Standard isolate da @optimumnutrition .  A mesma qualidade e credibilidade do whey Gold que vc já conhece com algumas melhorias . ✔ 25 Gramas de proteína por dose .
✔ Apenas 01 grama de carboidrato ✔ 5,5 gramas de bcca por dose ✔ sódio mais baixo ainda 
#teamalfa #goldstandard #goldstandardisolate #nutricaoesportiva #optimumnutrition #teamon #on #academia #lancamento #bodybulling #bodybuilder #fodaseopadrao #hipertrofia #wheyprotein #bcaa #aminoacidos #mensphysique #agoraoununca #muscle #lifestely #exerciciofisico #piaui #picospiaui #picos
💥 LANÇAMENTO 💥 Whey Gold Standard isolate da @optimumnutrition . A mesma qualidade e credibilidade do whey Gold que vc já conhece com algumas melhorias . ✔ 25 Gramas de proteína por dose . ✔ Apenas 01 grama de carboidrato ✔ 5,5 gramas de bcca por dose ✔ sódio mais baixo ainda #teamalfa  #goldstandard  #goldstandardisolate  #nutricaoesportiva  #optimumnutrition  #teamon  #on  #academia  #lancamento  #bodybulling  #bodybuilder  #fodaseopadrao  #hipertrofia  #wheyprotein  #bcaa  #aminoacidos  #mensphysique  #agoraoununca  #muscle  #lifestely  #exerciciofisico  #piaui  #picospiaui  #picos 
E como não poderia deixar de ser, pelo 5º ano consecutivo nosso Whey 100% Gold Standard ganhou o prêmio de melhor proteína importada pela @revistasuplementacao ontem no @mrolympiabrazil !!! 🏆🏆🏆🏆🏆
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Qualidade e comprometimento nos resume!!!! Feliz de fazer parte desse time e ser atleta #TeamON !!! PARABÉNS @optimumnutrition_br 👏👏👏👏👏
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#OptimumNutrition #TeamON #campeã #goldstandard #goldstandardwhey #premiação #suplementação #whey #wheyprotein
E como não poderia deixar de ser, pelo 5º ano consecutivo nosso Whey 100% Gold Standard ganhou o prêmio de melhor proteína importada pela @revistasuplementacao ontem no @mrolympiabrazil !!! 🏆🏆🏆🏆🏆 . Qualidade e comprometimento nos resume!!!! Feliz de fazer parte desse time e ser atleta #TeamON  !!! PARABÉNS @optimumnutrition_br 👏👏👏👏👏 . #OptimumNutrition  #TeamON  #campeã  #goldstandard  #goldstandardwhey  #premiação  #suplementação  #whey  #wheyprotein 
CONCOURS
⠀
Elles sont enfin arrivées! Les nouvelles saveurs des Protein Whipped Bites n'ont pas fait long feu à ma salle de sport. Heureusement, j'en ai gardé quelques paquets pour vous les offrir 😏
⠀
Pour tenter de remporter un paquet de la saveur de votre choix (Chocolat orange ou Cookie Dough) répondez à la question suivante:
⠀
❔ En quelle année ai-je participé aux Championnats du Monde IFBB Men's Physique à Montréal?
- Octobre 2014 ❓
- Octobre 2015 ❔
- Octobre 2016 ❓
⠀
Pour participer
- Donnez votre réponse en commentaire
- Suivez la page @optimumnutrition_fr ⠀
Je tire au sort un gagnant parmi les bonnes réponses demain matin
⠀
Good Luck 🤞🏻 #TeamOn #OptimumNutrition #WhippedBites
CONCOURS ⠀ Elles sont enfin arrivées! Les nouvelles saveurs des Protein Whipped Bites n'ont pas fait long feu à ma salle de sport. Heureusement, j'en ai gardé quelques paquets pour vous les offrir 😏 ⠀ Pour tenter de remporter un paquet de la saveur de votre choix (Chocolat orange ou Cookie Dough) répondez à la question suivante: ⠀ ❔ En quelle année ai-je participé aux Championnats du Monde IFBB Men's Physique à Montréal? - Octobre 2014 ❓ - Octobre 2015 ❔ - Octobre 2016 ❓ ⠀ Pour participer - Donnez votre réponse en commentaire - Suivez la page @optimumnutrition_fr ⠀ Je tire au sort un gagnant parmi les bonnes réponses demain matin ⠀ Good Luck 🤞🏻 #TeamOn  #OptimumNutrition  #WhippedBites 
Goodmorning my freinds HAPPY DAY LEG entertainment🔥🔥🔥 #happyday #breakfast #legday 🏋️🏋️#muscle #muscleup #sunday #squat #challenge #cleaneating #couple #dumbbell 💪💪
#bodybuilding #bodybuildingcom #instagrambodybuilding #optimumnutrition #teamon #fitnessmotivation #building #fibers #fitness #fit #gymgirl #bodybuildinglifestyle #repost#muscleup #musculation #muscles #muscletech #musclefood
Goodmorning my freinds HAPPY DAY LEG entertainment🔥🔥🔥 #happyday  #breakfast  #legday  🏋️🏋️#muscle  #muscleup  #sunday  #squat  #challenge  #cleaneating  #couple  #dumbbell  💪💪 #bodybuilding  #bodybuildingcom  #instagrambodybuilding  #optimumnutrition  #teamon  #fitnessmotivation  #building  #fibers  #fitness  #fit  #gymgirl  #bodybuildinglifestyle  #repost #muscleup  #musculation  #muscles  #muscletech  #musclefood 
BOM DIAAAAA! 👏🏼🔛
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E é com muito orgulho que venho novamente falar dessa marca, OPTIMUM NUTRITION, @optimumnutrition_br, que por 5x consecutivas, teve a sua proteína, a 100% GOLD STANDARD WHEY, eleita, como a melhor proteína Importada do mercado!👏🏼👏🏼👏🏼
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E pensa que felicidade ter seu nome no rótulo dessa proteína!! 😍 Amo muito!!! ❤️
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Muito bom fazer parte desse time de campeões, como embaixadora dessa marca tão renomada! 🙌🏼🙌🏼❤️🔛
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Parabéns @ribarbara @xandestewart @ekaramata e todos os envolvidos nesse sucesso!
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Foto @marcio_rangel 🤩
Make by @wernerbluecenter 
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#goldstandardzone#jiujitsuforeveryone#happy#abs#errejota
#tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #inspired #determined 
#jiujitsulife #dedicated #body #training #GoldStandart #photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj
#Team_ONbr #TeamON#Optimumnutrition_br
BOM DIAAAAA! 👏🏼🔛 ___ E é com muito orgulho que venho novamente falar dessa marca, OPTIMUM NUTRITION, @optimumnutrition_br, que por 5x consecutivas, teve a sua proteína, a 100% GOLD STANDARD WHEY, eleita, como a melhor proteína Importada do mercado!👏🏼👏🏼👏🏼 ___ E pensa que felicidade ter seu nome no rótulo dessa proteína!! 😍 Amo muito!!! ❤️ ___ Muito bom fazer parte desse time de campeões, como embaixadora dessa marca tão renomada! 🙌🏼🙌🏼❤️🔛 ___ Parabéns @ribarbara @xandestewart @ekaramata e todos os envolvidos nesse sucesso! ___ Foto @marcio_rangel 🤩 Make by @wernerbluecenter ____ #goldstandardzone #jiujitsuforeveryone #happy #abs #errejota  #tatame  #jiujitsuforlife  #jiujitsuparamulheres  #oss  #brazilianjiujitsu  #inspired  #determined  #jiujitsulife  #dedicated  #body  #training  #GoldStandart  #photooftheday  #picoftheday  #selfie #instagram #model #sixpack #tbt #OptimumNutrition #bjj  #Team_ONbr  #TeamON #Optimumnutrition_br 
@wroclawski_koks z #teamON ostro walczy w tym sezonie o medale! Trzymajcie za niego kciuki.

#optimumnutrition #motywacja #bodybuilding #polishboy #sylwetka #siłownia
🎯 Tip Of The Day - Make your training specific to YOUR goals 🎯
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Tailor your training to your goals rather than following someone else’s training plan! This will ensure you actually succeed with your training! 
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Get 20% off my Bulking Plan with code: CPBULK999 💪 Go to www.chaseperfection.com
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📸Credit @jamiebellhousephotography 
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#tipoftheday #specific #goals #optimumnutrition #teamON #drzaks #lovehemp #ChasePerfection
🎯 Tip Of The Day - Make your training specific to YOUR goals 🎯 ___ ___ Tailor your training to your goals rather than following someone else’s training plan! This will ensure you actually succeed with your training! ___ ___ Get 20% off my Bulking Plan with code: CPBULK999 💪 Go to www.chaseperfection.com ___ ___ 📸Credit @jamiebellhousephotography ___ #tipoftheday  #specific  #goals  #optimumnutrition  #teamON  #drzaks  #lovehemp  #ChasePerfection 
Sur Optigura 
10% de réduction 
Code FIFOU10
Et pleins de promo sur le site 🎊💪🏻 C’est le week-end 😜
Et je le sens fatiguée !!! Training dos Check 👊 
Un peu de repos et un peu de balade cet aprèm 😎
Bowling 🎳 ce soir 
Bon week-end les dragons 🐉 
#training#gym#fitness#fitnessgirl#fitaddict#fitgirl#fitfood#foodaddict#muscu#musculation#fitfrenchies#fitcouple#regimeuse#diet#sportaddict#optigura#optimumnutrition#teamon#passion#protein#chocolat#bodyfit#bodygirl#motivation#protein#fitnessbody#teamshape#teamdragon#teamfifou
Sur Optigura 10% de réduction Code FIFOU10 Et pleins de promo sur le site 🎊💪🏻 C’est le week-end 😜 Et je le sens fatiguée !!! Training dos Check 👊 Un peu de repos et un peu de balade cet aprèm 😎 Bowling 🎳 ce soir Bon week-end les dragons 🐉 #training #gym #fitness #fitnessgirl #fitaddict #fitgirl #fitfood #foodaddict #muscu #musculation #fitfrenchies #fitcouple #regimeuse #diet #sportaddict #optigura #optimumnutrition #teamon #passion #protein #chocolat #bodyfit #bodygirl #motivation #protein #fitnessbody #teamshape #teamdragon #teamfifou 
And just like that it’s all over🤷🏾‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Made first call outs which means I was in the top 5 but unfortunately no placing for this guy.
I reckon top 5 in Australia as a natty in the @ifbbproleagueoz ain’t so bad🤙🏼Time to take a break from competing and give my body a chance to put on some real size. Setting my eyes on some big performance goals over the next few months so stay tuned ✌🏼
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Again I just want to thank everyone who supported me over the last few months. Want to give a massive shoutout to: 
my coach @scottgoblebodybuilder for always getting me shredded AF💀

The @ifbbproleagueoz & @tonydohertyoz for putting on such an amazing show👏👏 @protanaustraliaofficial1 for always making my tan look 👌🏽 @optimumnutrition.au For keeping my supp on point 🙏

And finally to my amazing partner @annastephenson2 For always supporting me😘
•
•
•
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#seasonover #ifbbproleagueoz #optimumnutrition #onambassador #truestrength #teamon #gript #timetogrow #offseasonstartingnow #mensphysique #shredded #tacos #tommyruff #itsallover #timetomakesomegains #gains #southyarra #builtnotborn #protan #foodie #chocolateman
And just like that it’s all over🤷🏾‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Made first call outs which means I was in the top 5 but unfortunately no placing for this guy. I reckon top 5 in Australia as a natty in the @ifbbproleagueoz ain’t so bad🤙🏼Time to take a break from competing and give my body a chance to put on some real size. Setting my eyes on some big performance goals over the next few months so stay tuned ✌🏼 - Again I just want to thank everyone who supported me over the last few months. Want to give a massive shoutout to: my coach @scottgoblebodybuilder for always getting me shredded AF💀 The @ifbbproleagueoz & @tonydohertyoz for putting on such an amazing show👏👏 @protanaustraliaofficial1 for always making my tan look 👌🏽 @optimumnutrition.au For keeping my supp on point 🙏 And finally to my amazing partner @annastephenson2 For always supporting me😘 • • • • #seasonover  #ifbbproleagueoz  #optimumnutrition  #onambassador  #truestrength  #teamon  #gript  #timetogrow  #offseasonstartingnow  #mensphysique  #shredded  #tacos  #tommyruff  #itsallover  #timetomakesomegains  #gains  #southyarra  #builtnotborn  #protan  #foodie  #chocolateman