LEMON COCONUT Origin Clean Protein Bar @originfitnessandnutrition
Look ❌ bit oily thin bar with lots of crispies and coconut slices in it. Firm texture but not hard. Very different from normal ones.
Taste ❌ wow very lemony and you get quite a lot of coconut! The texture was new and I couldn't really say if I liked it or not. Warmed up it got bit better. But the taste was great!
Macros ❌ swipe
Good morning from my tiny kitchen 💛💛💛. It’s definitely coffee ☕️ time 😂😂. Hope everyone has a great day. Just wanted to show you don’t need a large home to have all the decor that you love 💛💛💛💛🍋🍋🍋. #raedunn#teamlemon#kitchendecor
LEMON DRIZZLE Handmade Protein Bar @swolesomefoods
Look ❌ omg what a beauty! White chocolate coating and a crushed up meringue on top. Underneath is a sugar kind of layer on top of the lemon sticky base which has a white caramel layer in the middle
Taste ❌ holy fu*** shit! This is by bmfar the best lemon protein bar I ever ate!!! Seriously! Sweet tangy and chewy... goodness!! White choc adds perfect to the lemon base and the sugar underneath the top coating just gives it all somethin special!
Macros ❌ swipe
✨Lets talk Vacation ✨
👈🏻The left me would have dreaded this past week.. I would have binged, over ate/drink all week and gave up before I started and come back 5-10 lbs heavier than I left.👉🏼The right me.. Only came back 1 lb difference. 🤩Because I was proactive. You can still have fun and reach your goals on vacation! You don’t have to go backwards and ruin your hard work! .. Yes I indulged this week✌🏻I had some drinks 🍷 , cookies(probs more than I should have but have you ever had @ellwoodsrva vegan lemon cookies?! 🤤SO GOOD #teamlemon ), ice cream, fruit, sammies, and other fun foods. BUT did not go overboard. It was all moderation. The beauty of mindset😌
VACAE TIPS 🤘🏼
•Pack your own food! I packed healthier options for snacks and my shake and easy things (fruit, carrots, cucumbers,etc.).My shake is my BFF when traveling- Had it EVERY morning so I knew I had some greens, protein, and other nutrients to start my day. 🙌🏻 My rule: ALWAYS have veggies before the chips, dips &other fun things that will def be there🤤
•Workout before the day starts & everyones awake-the beauty of BOD..you can workout anywhere! 🌎 Waking up a half hr earlier than everyone is not hard! Plan ahead and do something for 30 mins. I was even able to do my new program bc It has the option to use bands- those things can go anywhere and be easily packed and 4 days a week is ffing amazing 😈
•Do active things! Like kayaking for 3 hours on your rest day 🙃, going for a walk, jog, swim for 15 minutes, yoga, stretch!
•EAT THE DAMN ICE CREAM OR FRENCH FRIES OR COOKIE AND LIVE A LITTLE! 🙆🏻♀️😈Indulge a little, but moderation..like don’t eat cake every damn meal DUH. 🤣Your traditions and memories will last a lifetime, you don’t want to look back and regret being a grump bc you told yourself you couldn’t have ice cream with everyone else. You will always have more time to work on yourself and your body. Indulging a little and LIVING LIFE- is all part of finding balance and it also keeps ya sane😝🤪
I am telling you now, you need this in your life.
Detoxing, gut happy and damn refreshing and totally guilt free.
Simply peel 1 while lemon and throw it into a blender with a handful of ice, 300-400ml water, 1 tbs ap0le cider vinegar and stevia to taste (I used 2 packs you might like it a little more or less sweet). That's it! Blend away and pour.
Try adding whole frozen berries to the glass, or mix it up with grapefruit or orange.
Regardless this is super yummy and soothing on the tummy and basically calorie free. I think there is about 24 calories in a lemon and 5 carb 🤔 do correct me if I am wrong... either way your not going to break the calorie bank with this tasty treat. #guthealth#guiltfree#health#teamlemon#lemonade#applecidervinegar#recipie#snack#thelittlesnackshop#treats
I made a last minute decision this weekend to run the Disney Princess weekend for @AlexsLemonade to fundraise for childhood cancer. This organization is close to my heart as I spent my middle school years watching my 3 year old sister fight and conquer cancer. I’m looking forward to running for this organization again while running in the most magical place on earth! #TeamLemon#AlexsLemonadeStand#PrincessChallenge#PrincessHalf