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Upside down and tangled in a knot is my favorite place to be. 📸: @studio_213 .
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#PolePose #InvertedIsLife #pdCapricorn #pdcapricornvariation #PoleJourney #PoleFit #PoleDancer #TeamLemon #PinkLemonStudio #Pleasers #PleasersHeels #PolePleasers
#TeamLemon goes Korean! 😎😂 #RMallsKpopParty #2018 #KFashion .
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Not really sure if I'm sporting a #Kpop look or wardrobe from Taylor Swift's 1989 tour or a piece from Sailor Moon's closet. 😂😅
#TeamLemon  goes Korean! 😎😂 #RMallsKpopParty  #2018  #KFashion  . . . Not really sure if I'm sporting a #Kpop  look or wardrobe from Taylor Swift's 1989 tour or a piece from Sailor Moon's closet. 😂😅
I guess I forgot to login when I got a new phone... But #raceday is tomorrow for my first #marathon! I can’t believe this year went so fast. The goal is 4:30 or under, but crossing the #finishline works too. Ready or not, here we come #honolulumarathon2018 🙈❤️🌊🥳 I’ll also be running on #TeamLemon for @alexslemonade .
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#workout #healthylifestyle #runnergirl #momswhorun #lululemon #bucketlist #newbalance #nikerunclub #milesonmiles #gymchick #marathonrunner #marathontraining #personaltrainer #believeinyourself #youglowgirl
I guess I forgot to login when I got a new phone... But #raceday  is tomorrow for my first #marathon ! I can’t believe this year went so fast. The goal is 4:30 or under, but crossing the #finishline  works too. Ready or not, here we come #honolulumarathon2018  🙈❤️🌊🥳 I’ll also be running on #TeamLemon  for @alexslemonade . . . #workout  #healthylifestyle  #runnergirl  #momswhorun  #lululemon  #bucketlist  #newbalance  #nikerunclub  #milesonmiles  #gymchick  #marathonrunner  #marathontraining  #personaltrainer  #believeinyourself  #youglowgirl 
The Holiday season always makes me feel like I'm drowning. Too much is going on and I am on the verge of a panic attack daily. Trying to breathe today and remember that I can get through this because I have proved to myself that I am strong. .
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📸 @alloyimages .
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#PSOGateway
#IamPSOexcited #PoleFitness #PoleDancersOfIG #PoleProgress #PoleDance #PoleDancer #PoleFit #PoleTrick #PoleDanceNation 
#PoleDancing #PolePose
#pinklemonstudio #teamlemon
#stlouispoledance #stlouisfitness
#stlouisworkout #PoleJourney
The Holiday season always makes me feel like I'm drowning. Too much is going on and I am on the verge of a panic attack daily. Trying to breathe today and remember that I can get through this because I have proved to myself that I am strong. . . 📸 @alloyimages . . . . . . #PSOGateway  #IamPSOexcited  #PoleFitness  #PoleDancersOfIG  #PoleProgress  #PoleDance  #PoleDancer  #PoleFit  #PoleTrick  #PoleDanceNation  #PoleDancing  #PolePose  #pinklemonstudio  #teamlemon  #stlouispoledance  #stlouisfitness  #stlouisworkout  #PoleJourney 
#WCM, #WCTu, #WCW, #WCTh, #WCF, #WCSa, and #WCSu #Allat 😙 #LuhUGiiirrl 😉 #TeamLeMon
#teamlemon or #teamgreentea? 
Minyak Angin Roll On praktis dibawa kemana saja!
This may not have been my best piece but there are moments from it that I will always love. This being at the top of the list. I always make it a point to look out at the audience. This time I asked them to join me. 📸: @alloyimages
@polesportorg .
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#ProgressNotPerfection #IAmPSOexcited #PoleFitness #PoleDancersOfIG #PoleProgress #PoleDance #PoleDancer #PoleFit  #PoleDanceNation 
#PoleDancing #PolePose
#pinklemonstudio #teamlemon
#stlouispoledance #stlouisfitness
#stlouisworkout #PoleJourney
This may not have been my best piece but there are moments from it that I will always love. This being at the top of the list. I always make it a point to look out at the audience. This time I asked them to join me. 📸: @alloyimages @polesportorg . . . . . . #ProgressNotPerfection  #IAmPSOexcited  #PoleFitness  #PoleDancersOfIG  #PoleProgress  #PoleDance  #PoleDancer  #PoleFit  #PoleDanceNation  #PoleDancing  #PolePose  #pinklemonstudio  #teamlemon  #stlouispoledance  #stlouisfitness  #stlouisworkout  #PoleJourney 
The great way to start, just do it! 
Unplanned meet up.. seringnya kalau janjian ketemu ga jadi! Hah.. senangnya bisa temu kangen walau hanya beberapa jam, Demi anak Yang alergi-an (kita buat blend Peppermint dan lemon untuk wellness)dan untuk bapake Yang “atlit” (blend Panaway + wintergreen EO; Semoga bisa membantu mengurangi backpainnya) 🙏🏻😬😉 Choose, mix and voila... dengan panduan Dari buku fun easy recipe juga tentunya. 
Sering2 ke daerah BSD-Gading serpong ya bum @riskandria 😆 
Thanks for your time, kisses for ABC! ❤️😘 next, kita buat lagi untuk mamake 👩🏻 Indahnya berbagi.. #sharingiscaring 
#extutortimemoms #younglivingessentialoils #dessertmistreadystock #younglivingeo #younglivingindonesia #yleo #teampeppermint #teamlemon#teamYoungLiving #teamlavender #temanmakan #temancurhat #mommies #ylmurah #yltanjungpinang #ylbatam #yllampung #ylpangkalpinang #momsandkids #younglivingisthebest #miniclass #EOmixing #kopise
The great way to start, just do it! Unplanned meet up.. seringnya kalau janjian ketemu ga jadi! Hah.. senangnya bisa temu kangen walau hanya beberapa jam, Demi anak Yang alergi-an (kita buat blend Peppermint dan lemon untuk wellness)dan untuk bapake Yang “atlit” (blend Panaway + wintergreen EO; Semoga bisa membantu mengurangi backpainnya) 🙏🏻😬😉 Choose, mix and voila... dengan panduan Dari buku fun easy recipe juga tentunya. Sering2 ke daerah BSD-Gading serpong ya bum @riskandria 😆 Thanks for your time, kisses for ABC! ❤️😘 next, kita buat lagi untuk mamake 👩🏻 Indahnya berbagi.. #sharingiscaring  #extutortimemoms  #younglivingessentialoils  #dessertmistreadystock  #younglivingeo  #younglivingindonesia  #yleo  #teampeppermint  #teamlemon #teamYoungLiving  #teamlavender  #temanmakan  #temancurhat  #mommies  #ylmurah  #yltanjungpinang  #ylbatam  #yllampung  #ylpangkalpinang  #momsandkids  #younglivingisthebest  #miniclass  #EOmixing  #kopise 
Three pies but only one was cooked on a screen. I’m confused.
Three pies but only one was cooked on a screen. I’m confused.
Here's Number 3. A Blueberry Lemon Cake. Just as the name implies it's a Blueberry cake doughnut with Lemon frosting and Lemon filling in the center of the ring and sprinkled with cake crumbs. Moist tasty and most importantly Lemony. If your Team lemon you'd be sure to love this as much as I did.
@thenewenglandbakery  kills it again.
This gets an 8/10
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#lemon #teamlemon #cake
#baker #yummy #doughnuts
#doughnut #dessert #snack #eat #food #foodblogger #foodie #foodporn #foodgasm #delicious #tasty #chocolate #flexibledieting #carbs #instafood #instagood #icecream #foodblog #healthyliving #healthylifestyle #eat #instagood #instafood #fit
Here's Number 3. A Blueberry Lemon Cake. Just as the name implies it's a Blueberry cake doughnut with Lemon frosting and Lemon filling in the center of the ring and sprinkled with cake crumbs. Moist tasty and most importantly Lemony. If your Team lemon you'd be sure to love this as much as I did. @thenewenglandbakery kills it again. This gets an 8/10 . . . . . . #lemon  #teamlemon  #cake  #baker  #yummy  #doughnuts  #doughnut  #dessert  #snack  #eat  #food  #foodblogger  #foodie  #foodporn  #foodgasm  #delicious  #tasty  #chocolate  #flexibledieting  #carbs  #instafood  #instagood  #icecream  #foodblog  #healthyliving  #healthylifestyle  #eat  #instagood  #instafood  #fit 
Humeur du jour 😁
Humeur du jour 😁
🍋
When you need a ray of summer sunshine during the cold winter months, look no further than LEM’N BERRY, our award winning berry loaded pink lemonade flavor!
🍋 When you need a ray of summer sunshine during the cold winter months, look no further than LEM’N BERRY, our award winning berry loaded pink lemonade flavor!
#HappyBirthday @seab_b_baby! Your life is such a daily gift to me and our amazing kids, it's an honor to help you celebrate another year. Thank you for all that you are and all that you do! You make us better! As you complete one #journey around the sun and #SetSail on another, i salute you.  #YouAreLegendary #TeamLeMon 🙇🏾‍♂️ #AllHailTheQueen 👑👸🏽 #TeamLeMon 🏆 #Originals 👑 #Gratitude
So behind on posting food pics, I am disappointed in myself 😒 .
The 🍋 merengue pancakes from @padburys 🤤🥞 #padburysrestaurant #guildford #perthfood #perthfoodies #swanvalley #foodfromthearchives #Perth #perthpancakes #perthdesserts #cheatmeal #lemon #teamlemon
It's no secret that I don't like shoulder mounts. I have a hard time getting past the pressure (not pain, just pressure). So of course when I drop in on one of Tay's classes we're working on shoulder mounts. 😩
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#PdShoulderMount #PoleFitness #PoleDancersOfIG #PoleProgress #PoleDancer #PoleFit #PoleTrick #PoleDanceNation 
#PoleDancing #PolePose
#pinklemonstudio #teamlemon
#stlouispoledance #stlouisfitness
#stlouisworkout #PoleJourney
Being a parent is tough stuff.

Always worried if you are doing enough.

enough to set a great example to your kids.

Enough to provide and give them what they need and more.

Enough attention that they feel loved and cared for.

I'm a super busy man. 
3 kids. 2 jobs....although ones more a hobbie. Working 12 hour days everyday.

At times I spread myself so thin that areas get neglected.

Such as my wife @annslems....this superhero babe deserves a medal for everything she does and puts up with.

My eldest son Noah had been playing up a little bit lately and upon reflection it was probably him.acting out to get our attention.

Going from being our entire world to then being expected to do xyz because mummy and daddy have to feed the baby or read his brother a story...or work.

It really wasn't fair on him.

We purchased this journal....#5minutejournalforkids  and it was a game changer.

It sits beside his bed and he fills it out every morning and every night.

For all the shiny expensive things we can buy them....our time is the most valuable thing we can give them and it doesn't cost us a thing.

He's much more focused and happier.

We get to sit down and go over the things he's written down and explain how he feels.

Any parent out there who feels like they're aren't doing enough....take a step back and evaluate.

Where can you improve on?

Even if you are nailing this raising humans malarkey....what can you fine tune to be better.

Get healthy

Stay fit

Keep er lit
Being a parent is tough stuff. Always worried if you are doing enough. enough to set a great example to your kids. Enough to provide and give them what they need and more. Enough attention that they feel loved and cared for. I'm a super busy man. 3 kids. 2 jobs....although ones more a hobbie. Working 12 hour days everyday. At times I spread myself so thin that areas get neglected. Such as my wife @annslems....this superhero babe deserves a medal for everything she does and puts up with. My eldest son Noah had been playing up a little bit lately and upon reflection it was probably him.acting out to get our attention. Going from being our entire world to then being expected to do xyz because mummy and daddy have to feed the baby or read his brother a story...or work. It really wasn't fair on him. We purchased this journal....#5minutejournalforkids  and it was a game changer. It sits beside his bed and he fills it out every morning and every night. For all the shiny expensive things we can buy them....our time is the most valuable thing we can give them and it doesn't cost us a thing. He's much more focused and happier. We get to sit down and go over the things he's written down and explain how he feels. Any parent out there who feels like they're aren't doing enough....take a step back and evaluate. Where can you improve on? Even if you are nailing this raising humans malarkey....what can you fine tune to be better. Get healthy Stay fit Keep er lit
🔊 Heel clacking fun tonight in @taylorspolefitness pole class. Y'all missed out! @pinklemonstudio .
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#HeelClacks #EllieShoes #PoleFitness #PoleDancersOfIG #PoleProgress #PoleDance #PoleDancer #PoleFit  #PoleDanceNation 
#PoleDancing #PolePose
#pinklemonstudio #teamlemon
#stlouispoledance #stlouisfitness
#stlouisworkout #PoleJourney
I’ve been pretty terrible about videoing recently but I will try to get on it again! A #pdrussianlayback from #psogateway2018 in the meantime! Also I had a lot of people ask me at comp about my leotard and Its a #baleradancewear one got it from @dancewearsolutions and hotfixed the stones myself with stones from @rhinestonesupply it’s a little janky up close but good enough 😂 .
#poledance #polesportorg #polesport #teamlemon #pinklemonstudio #polecompetition #impsoexcited
I’ve been pretty terrible about videoing recently but I will try to get on it again! A #pdrussianlayback  from #psogateway2018  in the meantime! Also I had a lot of people ask me at comp about my leotard and Its a #baleradancewear  one got it from @dancewearsolutions and hotfixed the stones myself with stones from @rhinestonesupply it’s a little janky up close but good enough 😂 . #poledance  #polesportorg  #polesport  #teamlemon  #pinklemonstudio  #polecompetition  #impsoexcited 
All of my training came down to today! I completed my first full marathon and I’m happy with my results. I was hoping to run 9:00/mi pace and was a little faster than that. I was on pace to do quite a bit faster than that, until the dreaded last 6 miles. My legs suddenly felt like they weighed 10x more than they do and it was a slow crawl (or it felt like it was) to the finish. One thing I am proud of was that I never stopped the whole way! Running is such a mental challenge and my mindset held up. My body is now failing me and I can’t bend my knee #itbandissues, but somehow I was able to get through the race itself. 26.2, you’re a peach. .
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#marathontraining #firstmarathon #womensrunningcommunity #runninginjuries #spacecoastmarathon #teamlemon #alexslemonadestand #checkitoffthebucketlist #postmarathon
All of my training came down to today! I completed my first full marathon and I’m happy with my results. I was hoping to run 9:00/mi pace and was a little faster than that. I was on pace to do quite a bit faster than that, until the dreaded last 6 miles. My legs suddenly felt like they weighed 10x more than they do and it was a slow crawl (or it felt like it was) to the finish. One thing I am proud of was that I never stopped the whole way! Running is such a mental challenge and my mindset held up. My body is now failing me and I can’t bend my knee #itbandissues , but somehow I was able to get through the race itself. 26.2, you’re a peach. . . . . . #marathontraining  #firstmarathon  #womensrunningcommunity  #runninginjuries  #spacecoastmarathon  #teamlemon  #alexslemonadestand  #checkitoffthebucketlist  #postmarathon 
Football time! What flavor helps you enjoy the game better? #TeamWatermelon #TeamStrawberry #TeamLemon
Team Lemon! It's time to...stand up! Okay. I tried this cookie, gluten and all. It's Christmas! The black and white cookie from the Hanukkah Kiosk is thick, chewy, smothered in frosting and the dough itself is sweet and lemon flavored. It was big enough to share! I give it a 6/10. Where's the chocolate? #Epcot #epcotfestivaloftheholidays #teamlemon #cookiedash #teamlemonstandup #disneygirl #waltdisneyworldresorts #waltdisneyworld #wdw #disneyworld #disneyland #disneyparks #disneycharcters #disneylove #ilovedisney #disneyside #magic #cinderellacastle #orlando #lakebuenavista #Mickeymouse #westorlando #magicalplaces #livinthedream #goodtimes #happiness
Team Lemon! It's time to...stand up! Okay. I tried this cookie, gluten and all. It's Christmas! The black and white cookie from the Hanukkah Kiosk is thick, chewy, smothered in frosting and the dough itself is sweet and lemon flavored. It was big enough to share! I give it a 6/10. Where's the chocolate? #Epcot  #epcotfestivaloftheholidays  #teamlemon  #cookiedash  #teamlemonstandup  #disneygirl  #waltdisneyworldresorts  #waltdisneyworld  #wdw  #disneyworld  #disneyland  #disneyparks  #disneycharcters  #disneylove  #ilovedisney  #disneyside  #magic  #cinderellacastle  #orlando  #lakebuenavista  #Mickeymouse  #westorlando  #magicalplaces  #livinthedream  #goodtimes  #happiness 
Chocolate Lemon Pie {a New Haven staple} & Pecan Pie 😍 I literally wait all year for these pies from @neilsdonutsct.
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#happythanksgiving #latergram #piegains #piecoma #pecan #chocolatepie #teamlemon #cteats #ctnoms #localeats #ctfoodie
#FBF Got him! My buttoned up Pops was so #LostInTheMoment with Ella had no idea he was being filmed with his guard all the way down 😁 #TeamLeMon 🏆 #CrownJewels 👑 #Gratitude #Kinfolk #Legacy 🙌🏾 🎥: @deannanicolebass
Ibu Ternak 💕
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#23november2018
#teamlemon
#citacitakurushobbyganyem
#hobbyzumbatapigakuruskurus
#kumahaieuteh
😆😆😆😆
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Nothing is quite as refreshing as homemade pink lemonade with ripe berries! Load up your tank with some LEM’N BERRY!
🍋 Nothing is quite as refreshing as homemade pink lemonade with ripe berries! Load up your tank with some LEM’N BERRY!
Lemon Marketing 🍋 
Conoce más sobre nosotros en nuestro sitio web 👉🏻 https://www.lemon.com.mx
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#agencia #digitalmarketing #socialmedia #website #estrategia #branding #dataanalytics #teamlemon #queretaro #veracruz #león
🥋🥋 Zion wanted to wear his belts like a boxer 🥊 #TaeKwonDoKids #SeniorYellowBelt #BeltPromotion #TeamLeMon #Originals 🏆 #CrownJewels 👑 #Legacy
#teamlemon 
Ailopiu 🍋💕
Birthday fun🎁 celebrating #party #friends  #havingfun #decor #teamlemon
Hier könnt ihr euere eigene Werbefläche mieten. Einfach per DM schreiben oder anrufen 089/20080084 🍋 #teamlemon 😘
Hier könnt ihr euere eigene Werbefläche mieten. Einfach per DM schreiben oder anrufen 089/20080084 🍋 #teamlemon  😘
LEMON Musculicious Bar @musclegym.ch 
Look ❌ very small but very soft white chocolate covered lemon bar. Soft lemon smelling base.
Taste ❌ wow the thick coating is very sweet and has a slightly lemon taste. The soft base is like you would eat a lemon soft candy. So so so good. Only the sugar content couldbe lower for a  protein named bar
Macros ❌ swipe 
9/10
LEMON Musculicious Bar @musclegym.ch Look ❌ very small but very soft white chocolate covered lemon bar. Soft lemon smelling base. Taste ❌ wow the thick coating is very sweet and has a slightly lemon taste. The soft base is like you would eat a lemon soft candy. So so so good. Only the sugar content couldbe lower for a protein named bar Macros ❌ swipe 9/10
When it's really cold in the studio so you pole in your plaid onesie and @miss_kaityl makes you work on floor flips. Do you know that fleece can actually stick to the pole a bit? Me neither. .
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#BabyItsColdInside #PoleFitness #PoleDancersOfIG #PoleProgress #PoleDance #PoleDancer #PoleFit #PoleTrick #PoleDanceNation #PoleCombo #pdCombo 
#PoleDancing #PolePose
#pinklemonstudio #teamlemon
#stlouispoledance #stlouisfitness
#stlouisworkout #PoleJourney
When it's really cold in the studio so you pole in your plaid onesie and @miss_kaityl makes you work on floor flips. Do you know that fleece can actually stick to the pole a bit? Me neither. . . . . . . . #BabyItsColdInside  #PoleFitness  #PoleDancersOfIG  #PoleProgress  #PoleDance  #PoleDancer  #PoleFit  #PoleTrick  #PoleDanceNation  #PoleCombo  #pdCombo  #PoleDancing  #PolePose  #pinklemonstudio  #teamlemon  #stlouispoledance  #stlouisfitness  #stlouisworkout  #PoleJourney 
Not to be cheesy 🧀[when you become friends with one of managers at your local @traderjoes and she knows you like all the new things, she pulls you out of the checkout line and personally takes you back to get this baked lemon ricotta cheese] @traderjoesnut @traderjoeslist #traderjoes #traderjoeshaul #traderjoesfinds #traderjoeslist #bham #bhm #birmingham #birminghamalabama #bhamal #foodie #bhamfoodie #teamlemonstandup #teamlemon
#nationalbundtday and nothing says more Bundt than #nothingbundtcakes . So what's your favorite flavor?! #teamlemon
🍋
LEM’N BERRY is like a never ending ray of sunshine! Our refreshing, award winning, homemade pink lemonade and ripe berries flavor is sure to brighten up your day!
🍋 LEM’N BERRY is like a never ending ray of sunshine! Our refreshing, award winning, homemade pink lemonade and ripe berries flavor is sure to brighten up your day!
I got my video! Thank you @alloyimages! Still wish this routine was better practiced but this spin combo was definitely favorite part of the whole thing! #psogateway2018 .
#poledance #psogateway #gatewaypolechampionships #level4championship #pdcompass #pddangerousbird #pddangerousbirdvariation #pdrussianlayback #pdjaniero #pdjaneirosplit #pdlibellula #pdflagmount #pinklemonstudio #teamlemon #polecompetition
💥 NEW LEM'N BERRY 💥

Lem'n Berry by Transistor is now available in both 3 and 6 mg at Lincoln Vapor! Lem'n Berry is a delicious blend of Lemon and mixed berries. 🍋 •
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#vape #vapeshop #vaping #vapenation #vapememe #vapedaily #vapecommunity #vapeon #vapeporn #vapelife #instavape #vapeinstagram #keepcalmandvapeon #vapor #vapepics #vapesociety #ecig #vapehard #vapefamous #juul #mod #cloudchaser #eliquid #vapefam #lincolnvapor #studentdiscount #teamlemon
💥 NEW LEM'N BERRY 💥 Lem'n Berry by Transistor is now available in both 3 and 6 mg at Lincoln Vapor! Lem'n Berry is a delicious blend of Lemon and mixed berries. 🍋 • • • • • #vape  #vapeshop  #vaping  #vapenation  #vapememe  #vapedaily  #vapecommunity  #vapeon  #vapeporn  #vapelife  #instavape  #vapeinstagram  #keepcalmandvapeon  #vapor  #vapepics  #vapesociety  #ecig  #vapehard  #vapefamous  #juul  #mod  #cloudchaser  #eliquid  #vapefam  #lincolnvapor  #studentdiscount  #teamlemon 
Started work by locking my keys (& food) in my car, but on the bright side it’s almost the weekend & a doughnut class at @iccedu! (Which also means a trip to @doughdoughnuts 😍).
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#doughnuts #donuts #donutaddict #donutporn #donutadventurer #foodie #nycfood #nyc #dough #teamlemon #nycfoodporn #nycfoodies #throwbackthursday #foodadventure #willtravelfordonuts #doughnutporn #foodporn #instadonut #foodtravel #foodstagram #dessert #ctfoodie
Started work by locking my keys (& food) in my car, but on the bright side it’s almost the weekend & a doughnut class at @iccedu! (Which also means a trip to @doughdoughnuts 😍). • • #doughnuts  #donuts  #donutaddict  #donutporn  #donutadventurer  #foodie  #nycfood  #nyc  #dough  #teamlemon  #nycfoodporn  #nycfoodies  #throwbackthursday  #foodadventure  #willtravelfordonuts  #doughnutporn  #foodporn  #instadonut  #foodtravel  #foodstagram  #dessert  #ctfoodie 
“Elegance is not only standing out, but being remembered” 🦋 the smirk says it all, pole makes me happy ✨
#pdvortex #beauty #plussizepoledancer #elegant #confidence #teamlemon #pinklemonstudio #grateful #lovetodance #psogateway18 #level1exotic #goldmedalist
we laughed. we cried. we raged. // #teamlemon #netflixisajoke
Watching this video really makes me realize how much I’ve improved.. this video was taken a few months ago by @wishuwoodprod and I seriously look like a baby poler! It’s so nice to notice self progress. Still love this video though.. and thank you to the fabulous @raebendafit/ @raebenda.exotic.art for editing this footage ❤️ #poledancer #stlpoledancers #dance #stlpoledance #alexandriastagram #teamlemon #stldance #exoticdancers #exoticusa #dancefilthy #loveexoticpole #poledance #lovepole #polefitness #poleartist #poleathelete #alexandriawoodpole
Watching this video really makes me realize how much I’ve improved.. this video was taken a few months ago by @wishuwoodprod and I seriously look like a baby poler! It’s so nice to notice self progress. Still love this video though.. and thank you to the fabulous @raebendafit/ @raebenda.exotic.art for editing this footage ❤️ #poledancer  #stlpoledancers  #dance  #stlpoledance  #alexandriastagram  #teamlemon  #stldance  #exoticdancers  #exoticusa  #dancefilthy  #loveexoticpole  #poledance  #lovepole  #polefitness  #poleartist  #poleathelete  #alexandriawoodpole 
Thanks @lkobylarz1 for “surprising” us today at the @alexslemonade 10th Lemon Run. It was a great day for a 5K for a great cause! (I also had a really good run!!!) 💙🍋💙🍋💙I’m excited to be a part of Team Lemon and helping to support the fight against childhood cancer. You can make a difference too- check out the link in my bio for more info! #alexslemonadestand #lemon #teamlemon #sundayrunday #5k #myphillyrun #childhoodcancer #childhoodcancersurvivor #lemonade #running #runeverything
Thanks @lkobylarz1 for “surprising” us today at the @alexslemonade 10th Lemon Run. It was a great day for a 5K for a great cause! (I also had a really good run!!!) 💙🍋💙🍋💙I’m excited to be a part of Team Lemon and helping to support the fight against childhood cancer. You can make a difference too- check out the link in my bio for more info! #alexslemonadestand  #lemon  #teamlemon  #sundayrunday  #5k  #myphillyrun  #childhoodcancer  #childhoodcancersurvivor  #lemonade  #running  #runeverything 
All the crazy donut 🍩 concoctions these days started with the classics, pink box and all, so gotta give a shout out to “Stanely’s Donuts” on J Street for bringin’ the all around goodness •
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Funny story is that it is actually “STANLEYS” as your mind will automatically assume but the jabroneys that did the sign messed up the spelling, or the sweet owners messed it up and it would be too expensive to fix and redo. . . . 😂😂🤣🤣 ...sucks but hilarious
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They got the Super Delish classics, and if you’re team lemon 🍋, they got lemon filled 🤤(which is hard to find sometimes), blueberry filled and maple bacon bar which is not typically at the pink box establishments
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Stanelys...you have the Donut Jesus’ Blessing and thanks to the staff for always being so nice. No donut nazis here #nguyening 🏆
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Happy Sunday ya all 🍩💪🏼 💫
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#teamgeorgefitness #dadstethics #fitfam #lifestyle #fitspo #healthy #stanelysdonuts #dadlife #donutsarelife #motivation #donuts #doughnuts #donut #donutjesus #foodie #pinkboxdonuts #diabeetus #teamlemon #picoftheday #jellyfilleddonuts #cheatmeal #eastsac #midtown #sacramento #sacfoodie #peopleofsacramento #supportlocal
All the crazy donut 🍩 concoctions these days started with the classics, pink box and all, so gotta give a shout out to “Stanely’s Donuts” on J Street for bringin’ the all around goodness • • Funny story is that it is actually “STANLEYS” as your mind will automatically assume but the jabroneys that did the sign messed up the spelling, or the sweet owners messed it up and it would be too expensive to fix and redo. . . . 😂😂🤣🤣 ...sucks but hilarious • • They got the Super Delish classics, and if you’re team lemon 🍋, they got lemon filled 🤤(which is hard to find sometimes), blueberry filled and maple bacon bar which is not typically at the pink box establishments • • Stanelys...you have the Donut Jesus’ Blessing and thanks to the staff for always being so nice. No donut nazis here #nguyening  🏆 • • Happy Sunday ya all 🍩💪🏼 💫 • • #teamgeorgefitness  #dadstethics  #fitfam  #lifestyle  #fitspo  #healthy  #stanelysdonuts  #dadlife  #donutsarelife  #motivation  #donuts  #doughnuts  #donut  #donutjesus  #foodie  #pinkboxdonuts  #diabeetus  #teamlemon  #picoftheday  #jellyfilleddonuts  #cheatmeal  #eastsac  #midtown  #sacramento  #sacfoodie  #peopleofsacramento  #supportlocal 
Self confidence is a super power ✨💜
📸: @alloyimages 
#poledancer #psogateway18 #sundaybumday #twerkthatass #splits #booty #flexibility #exotic #pinklemonstudio #teamlemon #levelup
✌🏾 to you! Do you mind taking 11 seconds to be #present with your #self and #grateful for those around you? Personally, i'm beyond #blessed 🙏🏾🙏🏾🙏🏾 #TeamLeMon 🏆 #iLoveMyTeam #CrownJewels 👑 #Originals 💫 #111111 #1111 #DoTheMath
Catch us tomorrow at the @kddesignsri and #oceanstatedubs 6th annual Toy Drive! 
We love this cause and would like to offer anyone who donates to the toy drive, a free mini bag of kettle corn w their meal purchase! 🎁
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PS. We're bringing an old favorite back for this weekend - Lemon Burst!!
#poppyswaffles #poppyskettlecorn #kddesignsri #oceanstatedubs #toydrive #comegive #goodcause #gotpoppys #gottoys #cumberland #rhodeisland #rhodyfoody #rhodyeats #sunday #sundayfunday #teamlemon #standup
Catch us tomorrow at the @kddesignsri and #oceanstatedubs  6th annual Toy Drive! We love this cause and would like to offer anyone who donates to the toy drive, a free mini bag of kettle corn w their meal purchase! 🎁 🚘🚘 🎁🎁🎁 🚘🚘🚘🚘 🎁🎁🎁🎁🎁 🚘🚘🚘🚘🚘🚘 🎁🎁🎁🎁🎁🎁🎁 PS. We're bringing an old favorite back for this weekend - Lemon Burst!! #poppyswaffles  #poppyskettlecorn  #kddesignsri  #oceanstatedubs  #toydrive  #comegive  #goodcause  #gotpoppys  #gottoys  #cumberland  #rhodeisland  #rhodyfoody  #rhodyeats  #sunday  #sundayfunday  #teamlemon  #standup