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The FORMULA!!! #TEAMJABS #TEAMJABSGYM #MiFamilia My Fitness Fam... Love ALL MY BROTHERS...and TRUST THEY LOVE ME AS MUCH!!! @rambam_145 @armondrashad @buffbuddhafitness @coach_akio_miller @jimlifefitness @fortune5hun @easysmitty @mcinneskristine and More... it's a @jabsgym_bham @jabsgym_em THANG!!!! #fitnessfamily Yes...they are FINE!!! LOL
The FORMULA!!! #TEAMJABS  #TEAMJABSGYM  #MiFamilia  My Fitness Fam... Love ALL MY BROTHERS...and TRUST THEY LOVE ME AS MUCH!!! @rambam_145 @armondrashad @buffbuddhafitness @coach_akio_miller @jimlifefitness @fortune5hun @easysmitty @mcinneskristine and More... it's a @jabsgym_bham @jabsgym_em THANG!!!! #fitnessfamily  Yes...they are FINE!!! LOL
Feeling like a Billion Bucks!!!!! Back Teaching this Weds April 25th @7am!!! Trust me...I got the "MESSAGE!" πŸ˜‰ I CANT WAIT TO SEE YOU ALL!! @jabsgym_em "One Monkey Dont Stop No Show!πŸ˜‰" Thanku Thanku Thanku!!! #Love #JABSGEMS #JABSFAM #teamjabsgym @jabsgym_bham
Feeling like a Billion Bucks!!!!! Back Teaching this Weds April 25th @7am!!! Trust me...I got the "MESSAGE!" πŸ˜‰ I CANT WAIT TO SEE YOU ALL!! @jabsgym_em "One Monkey Dont Stop No Show!πŸ˜‰" Thanku Thanku Thanku!!! #Love  #JABSGEMS  #JABSFAM  #teamjabsgym  @jabsgym_bham
Working on the BRAND... for "THE BRAND!!!" Staying FOCUSED on my FOCUS!! #fitnesslife #fitlifechronicles #fitchicks #teamjabsgym 
Photo by: @treagenkier
"DETROIT PANTS" by @lululemon 
#NikeAirmax270
WE ARE #TEAMJABSGYM !!! #JABSFAM @fortune5hun @rambam_145 @jabsgym_em @jabsgym_bham MY FITNESS BROTHERS!!! SO MUCH LOVE! #ProfessionalBoxers #kickboxinginstructors #fitnesstrainers #boxingtrainers #boyo #Detroit #Birmingham photo by @treagenkier
How my M O N D A Y started πŸ’ͺ🏼 Find your fitness tribe and stick with them. I can always count on this place to change my Monday morning mood β™₯️ Make this week a good one, friends. πŸ“Έ @alleighchrzan .
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#jabs #teamjabsgym #teamjabsgym #jabsgymbirmingham #jabsgym #mondaymotivation #mondays #kilohandco #springfashion #fitness #boxing #training #easywork #findyourtribe #detroitpride #detroitproud #detroitblogger #detroitgrammers #apl #vssport
How my M O N D A Y started πŸ’ͺ🏼 Find your fitness tribe and stick with them. I can always count on this place to change my Monday morning mood β™₯️ Make this week a good one, friends. πŸ“Έ @alleighchrzan . . . . . . . . . . . . #jabs  #teamjabsgym  #teamjabsgym  #jabsgymbirmingham  #jabsgym  #mondaymotivation  #mondays  #kilohandco  #springfashion  #fitness  #boxing  #training  #easywork  #findyourtribe  #detroitpride  #detroitproud  #detroitblogger  #detroitgrammers  #apl  #vssport 
@kjoy_totheworld BURNED OVER 1'300 CALORIES IN MY CLASSES TONIGHT!!! HOW AMAZING!!! WATCHING YOUR WEIGHTLOSS PROGRESS HAS BEEN SO HUMBLING & WONDERFUL!!! IM SO PROUD OF YOU...AND THANK YOU FOR SUPPORTING & BELIEVING IN ME TO HELP YOU! LOVE U CHICA!!! #fitlifechronicles #Fitnesschicks #teamthickfit #Bootygirls #Fitlife #Gymlife @jabsgym_em #TEAMJABSGYM #KICKBOXING #BUTTNGUTS
Yeah I know....we take Great Pics! But we are #TEAMJABSGYM  We Work Hard! WE SUPPORT EACH OTHER! TEAM WORK MAKES THE DREAM WORK! HAPPY BDAY @armondrashad May this be the BEST bday EVER!
Yeah I know....we take Great Pics! But we are #TEAMJABSGYM  We Work Hard! WE SUPPORT EACH OTHER! TEAM WORK MAKES THE DREAM WORK! HAPPY BDAY @armondrashad May this be the BEST bday EVER!
Came to Celebrate @armondrashad BIRTHDAY! #TEAMJABSGYM Hope you have the best Bday ever Armond...u deserve it! The best lil bro I could ask for!!! I MAKE this pic look good so just say Thanku πŸ˜‚πŸ˜‚πŸ˜‚ shirt by @blobae6 #fitnesstrainers
Came to Celebrate @armondrashad BIRTHDAY! #TEAMJABSGYM  Hope you have the best Bday ever Armond...u deserve it! The best lil bro I could ask for!!! I MAKE this pic look good so just say Thanku πŸ˜‚πŸ˜‚πŸ˜‚ shirt by @blobae6 #fitnesstrainers 
Join @armondrashad @rambam_145 @fortune5hun and myself @jabsgym_em @jabsgym_bham this thurs Jan 4, 2018 @detroitfoundationhotel @theapparatusroom for our After Holiday Mixer!!! Members & friends WELCOME!!!! #TEAMJABSGYM #jabsgymbirmingham #JABSGEMS #jabsgymeasternmarket #Fitnesschicks #FitnessROCKS #JABFAM
Working off all the cookies & the future cookies I have yet to eat πŸ™ŒπŸΌ Vlogged a little couple workout tonight with @kilbergs πŸ˜‚πŸ˜‚ Thankful for amazing trainers like @easysmitty who put up with our craziness πŸ‘πŸ½
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#detroitblogger #detroitpride #detroitproud #michigander #michigrammer #michiganbloggers #michiganblogger #jabsgym #jabsgymbham #detroitproud #underarmour #couplegoals #workout #tuesdaymotivation #teamjabsgym #letsdothis #easywork #boxing
Working off all the cookies & the future cookies I have yet to eat πŸ™ŒπŸΌ Vlogged a little couple workout tonight with @kilbergs πŸ˜‚πŸ˜‚ Thankful for amazing trainers like @easysmitty who put up with our craziness πŸ‘πŸ½ . . . . . . . #detroitblogger  #detroitpride  #detroitproud  #michigander  #michigrammer  #michiganbloggers  #michiganblogger  #jabsgym  #jabsgymbham  #detroitproud  #underarmour  #couplegoals  #workout  #tuesdaymotivation  #teamjabsgym  #letsdothis  #easywork  #boxing 
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best boxing gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best boxing gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best boxing gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best boxing gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
Tough training session yesterday for @prettywithapunch but she endured till the end with hard work and dedication #easywork! Follow @jabsgym_bham .
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#fitnesslifestyle #gymflow #jabsgymbirmingham #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #fitnessmotivation #intense #workouts #training #fitforlife #personaltrainer #easyworksmitty
‼️Reminder I'll be subbing this morning 10a kickboxing class @jabsgym_bham , come out and get this easy work.!‼️
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#jabsgymbirmingham #teamjabsgym #jabsgym #riseandgrind #riseandshine #jump #jumprope #skills #fitforlife #grind #motivation #birminghammi #easywork #fitness #fundamentals #lifestyle #gymgoals
Check out the recap article of @fortune5hun (@jabsgym_bham) partnership event with @underarmour on @rollingout website. Part 2 of our Cardio Kickboxing FREE Class coming soon, be on the look out you must register!!!
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#jabsgymbirmingham #rollingout #underarmour #teamjabsgym #boxing #cardio #class #fitness #fitfam #easywork #fitforlife
Today @jabsgym_bham kicked off our first brand partnership with @underarmour with our Cardio Kickboxing Free Class and it was a great turn out a lot of hard work but we had fun doing it! Part 2 coming soon! .
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#teamjabsgym #jabsgymbirmingham #underarmour #cardio #boxing #fitness #fitfam #grind
Small set of my quick late night workout from yesterday - I’ve seen similar explosive jumps from other trainers so I decided to give them a shot. Definitely not as easy as you’d think 😬 
I was the only person in the gym last night so a lot of my workout may or may not have also included me dancing around to my BeyoncΓ© playlist....πŸ’πŸΌπŸ‘‘ .
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#studybreak #latenightworkouts #fitchick #fitnesslifestyle #gymflow #jabsgymbirmingham #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #strongwomen #explosivetraining #workoutmotivation #fitnessmotivation
Small set of my quick late night workout from yesterday - I’ve seen similar explosive jumps from other trainers so I decided to give them a shot. Definitely not as easy as you’d think 😬 I was the only person in the gym last night so a lot of my workout may or may not have also included me dancing around to my BeyoncΓ© playlist....πŸ’πŸΌπŸ‘‘ . . . #studybreak  #latenightworkouts  #fitchick  #fitnesslifestyle  #gymflow  #jabsgymbirmingham  #teamjabsgym  #girlswhoworkout  #fit  #fitfam  #grind  #fitness  #therapy  #strongwomen  #explosivetraining  #workoutmotivation  #fitnessmotivation 
Creating life champions in the gym, becoming one with the mind, body and soul.!
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Updates coming soon of @morabitodanielle October journey follow @modish_mitten and @jabsgym_bham.
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#michiganlifestyle #blog #jabsgymbirmingham #modishmitten #easywork #teamjabsgym #fitfam #fitchick #lifechampion #fitnesslifestyle #boxing #boxinggym #birminghammi #mentality #gymflow #healthylifestyle
2 things I train EVERYDAY... ABS & GLUTES!!! Since I'm waiting for results on my knee...Abs it is!! I've fallen back in love with the big ole Medicine Ball! I can feel my core strengthening more than ever!!!! I'm always coming up with stuff...i just believe in MOVING YOUR BODY!!!! Just showing different types of exercises,  touching all muscles, core focus....adding Glutes, Quads, Ham work without Squating just yet due to my Knee injury!!! Even Chest, Back & Shoulders! Soon as I'm all ready....ACTUAL TRAINING VIDEOS ARE COMING!!!! πŸ˜‰ #FitchickChronicles #teamthickfit #TEAMJABSGYM #personaltrainer #fitnessinstructor #MOVEYOURBODY
2 things I train EVERYDAY... ABS & GLUTES!!! Since I'm waiting for results on my knee...Abs it is!! I've fallen back in love with the big ole Medicine Ball! I can feel my core strengthening more than ever!!!! I'm always coming up with stuff...i just believe in MOVING YOUR BODY!!!! Just showing different types of exercises, touching all muscles, core focus....adding Glutes, Quads, Ham work without Squating just yet due to my Knee injury!!! Even Chest, Back & Shoulders! Soon as I'm all ready....ACTUAL TRAINING VIDEOS ARE COMING!!!! πŸ˜‰ #FitchickChronicles  #teamthickfit  #TEAMJABSGYM  #personaltrainer  #fitnessinstructor  #MOVEYOURBODY 
Morning coffee β˜•οΈ
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Early morning training with @jimlifefitness I been about that #JimLife. Follow @jabsgym_bham and visit our website (link in bio)
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#jabsgymbirmingham #boxinggym #boxing #teamjabsgym #fitness #jimlife #easywork #fitfam #gymflow
What I love most about @jabsgym_bham is, we're a team that uplifts one another. It's a family with a plan to be great as a whole!
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Training with @coach_akio_miller he pushes me pass my limits and I return the favor lol #easywork
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#10moresetsbigfella #grind #jabsgymbirmingham #teamjabsgym #uplift #gymflow #training #strong #motivation #fitforlife #fitfam #coachakiomiller #easywork
"YOU DON'T WANT NO PROBLEM...WANT NO PROBLEM WITH MEπŸ˜‰!" MEET ALL OF MY #TEAMJABS BROTHERS...(Even a few more not pictured)... my Love 4 these guys is stronger than words could ever mention!! I'm Grateful and so proud...HONORED...2 be a part of this Fitness Fam... they ALL have my back..and I have theirs!!! 4ever!!! @jabsgym_em @jabsgym_bham #TEAMJABSGYM #FITNESSISLIFE #fitnesstrainers #fitnessinstructors "MY BRO'S" 😘❀ @fortune5hun @coach_akio_miller @rambam_145 @armondrashad @jimlifefitness @rxf4life @buffbuddhafitness
"YOU DON'T WANT NO PROBLEM...WANT NO PROBLEM WITH MEπŸ˜‰!" MEET ALL OF MY #TEAMJABS  BROTHERS...(Even a few more not pictured)... my Love 4 these guys is stronger than words could ever mention!! I'm Grateful and so proud...HONORED...2 be a part of this Fitness Fam... they ALL have my back..and I have theirs!!! 4ever!!! @jabsgym_em @jabsgym_bham #TEAMJABSGYM  #FITNESSISLIFE  #fitnesstrainers  #fitnessinstructors  "MY BRO'S" 😘❀ @fortune5hun @coach_akio_miller @rambam_145 @armondrashad @jimlifefitness @rxf4life @buffbuddhafitness
Rise a grind, @morabitodanielle got straight to it this morning. Pushed her limits, gave me everything she got and crushed today's sessions! β€’
The journey continues @jabsgym_bham follow @modish_mitten
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#michiganlifestyle #lifestyleblogger #teamjabsgym #birminghammi #fitness #lifestyle #Russiantwist #boxinggym #grind #october #journey
"Results happen over time not over night. Work hard, stay consistent and be patient. Trust me it'll come"
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Grinding at the best gym around @jabsgym_bham visit our website (link in bio) β€’ 
#jabsgymbirmingham #easywork #teamjabsgym #blog #fitfam #fitnessjourney #fit #motivation #gym #grindtime #fitnessgoals #fitguys #biceps #triceps
Check out the first short article of @morabitodanielle October journey with me link in @modish_mitten bio!!! #INEEDEVERYTHINGYOUGOT #jabsgymbirmingham #modishmitten #easywork #teamjabsgym #blog #fitfam #fitnessjourney #fit #motivation #gym #grindtime #michigan #michiganlife
@morabitodanielle ass is mine for the month of oct. πŸ’ͺ🏾😜 she's ready and committed to crushing some fitness goals @jabsgym_bham Follow @modish_mitten to keep updated on our journey #INEEDEVERYTHINGYOUGOT #jabsgymbirmingham #modishmitten #easywork #teamjabsgym #blog #fitfam #fitnessjourney #fit #motivation #gym #grindtime
MY "BUTTS & GUTS" Class this eve was INSANE!! 1/2 CIRCUIT TRAINING-1/2 ALL BUTTS & GUTS W/ RESISTANCE BANDS!! We ALL walk out crawling!!! #BURN #SWEAT #SHED #TONE #fullbodyworkout @jabsgym_em 
MY CLASS SCHEDULE.... MON- 6PM KICKJAM KICKBOXING  7:15 BUTTS & GUTS
WEDS-7AM KICKJAM KICKBOXING
THURS-5PM BUTTS & GUTS  6PM KICKJAM KICKBOXING
1st class FREE!!! GO TO SITE FOR ALL CLASS INFO! #personaltrainer #kickboxinginstructor #teamjabsgym #EASTERNMARKET #detroit
Before you step foot into @jabsgym_bham you have to let go of all the extra baggage and focus on the task ahead because it'll take 110% commitment.
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Training with a beast, Susan focus is unmatched she'll out work you with a smile on her face... @allie_wrightt you better be on your shits! πŸ’ͺ🏾😜 β€’
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I'll be subbing Ramsey's Sunday Circuit Boxing class tomorrow Sunday 9a @jabsgym_bham come out and get this easy work!!!... #jabsgymbirmingham #teamjabsgym #fitness #fitmom #fitfam #fitnessjourney #lifestyle #fitnesslifestyle #easywork #birminghammi #beverlyhillsmi #gymflow #train #healthylifestyle #balance #stabilitytraining #beastmode
Before you step foot into @jabsgym_bham you have to let go of all the extra baggage and focus on the task ahead because it'll take 110% commitment. β€’ β€’ Training with a beast, Susan focus is unmatched she'll out work you with a smile on her face... @allie_wrightt you better be on your shits! πŸ’ͺ🏾😜 β€’ β€’ I'll be subbing Ramsey's Sunday Circuit Boxing class tomorrow Sunday 9a @jabsgym_bham come out and get this easy work!!!... #jabsgymbirmingham  #teamjabsgym  #fitness  #fitmom  #fitfam  #fitnessjourney  #lifestyle  #fitnesslifestyle  #easywork  #birminghammi  #beverlyhillsmi  #gymflow  #train  #healthylifestyle  #balance  #stabilitytraining  #beastmode 
Your biggest battle is with the mind, @nickhawess mind is made up to be great at whatever he puts his mind to follow @nickgotthatheat & @detroitbasketballtraining 
#fitfam #boxing #mittwork #teamjabsgym #jabsgymbirmingham #fitnessmotivation #fit #boxinggym #birminghammi #fitness #motivation #grind #dedication #gym
Tunnel vision, perfection comes from repetition. Focus in on that thing and perfect it. 
#fitfam #boxing #mittwork #teamjabsgym #jabsgymbirmingham #fitnessmotivation #fit #boxinggym #birminghammi #fitness #motivation #grind #dedication #gym πŸ“Έ: @bobby_pickles
"I first spoke it, then I became it!" Good back training with my dawg @1stef_ #weworking #teamjabsgym #jabsgym #jabsgymbirmingham #fitfam #fitness #beastmode #fitnesslifestyle #fitnessjourney
Making it make sense with my guy Danial, he was six rounds in πŸ’ͺ🏾 @jabsgym_bham check on out the website for package πŸ“¦ deals link in bio. #jabsgymbirmingham #jabsgym #teamjabsgym #fitfam #boxing #mitttraining #progressnotperfection #fitlife #fitness #fitnessjourney #personaltrainer #personaltraining #workout
Its not that you can't do it but more so that you give up instead of keep trying.! #WeShallMeetAgain πŸ˜‚πŸ˜‚ Never say can't just keep trying. #fitfam #fitnessjourney #fitnesslife #teamjabsgym #jabsgymbirmingham #jabsgym #nike #justdoit #esmitty #easysmitty #fitnesslifestyle
I had to work it, it didn't come easy but I made it look easy and you can too come out to Jabs Gym Birmingham and take your grind to the next level #birminghamfitness #jabsgymbirmingham #teamjabsgym #fitness #fitnesstraining #detroit #birminghammi
All work is easy work... DM me for personal training & buddy sessions.

#easywork #teamjabsgym #jabsgymbirmingham #personaltrainer #fitness #birminghammi #detroit #birminghamfitness
Gym family been πŸ’― since the first day I stepped into the gym. It's always a good time #myguys #teamjabsgym #teamballardgotthewin @ballard_the_equalizer good win Brody!
Fight night with the jabs family #teamjabsgym #teamballard @ballard_the_equalizer let gets this dub
"It was never handed to me I had to work, with my back against the wall had to get it out the dirt" 
come get trained at @jabsgym @jabsgym_em first class FREE!
"It was never handed to me I had to work, with my back against the wall had to get it out the dirt" come get trained at @jabsgym @jabsgym_em first class FREE!
My most challenging war in life has been with myself from the choices I make to the things I think everyday. Everything in life is a process in my eyes and what determines a great outcome in your life journey are the choices you choose to make that ultimately predicts your future. So today I'm making the choice to not let myself hold me back from greatness and always remembering that greatness is achieved when you make good choices for your well being and when no one is looking.  Photo cred πŸ“Έ: @jermme #CameraGod 
#begreat #iamthebrand #teamjabsgym #jabsgym #Birmingham #Detroit #boxing #motivation #encourageyourself #makethechoice
My most challenging war in life has been with myself from the choices I make to the things I think everyday. Everything in life is a process in my eyes and what determines a great outcome in your life journey are the choices you choose to make that ultimately predicts your future. So today I'm making the choice to not let myself hold me back from greatness and always remembering that greatness is achieved when you make good choices for your well being and when no one is looking. Photo cred πŸ“Έ: @jermme #CameraGod  #begreat  #iamthebrand  #teamjabsgym  #jabsgym  #Birmingham  #Detroit  #boxing  #motivation  #encourageyourself  #makethechoice 
Present, Past, Future

@fortune5hun and the legend Thomas "Hitman" Hearns

Had a great time at my first boxing event in the D all good vibes and good people.

#teamjabsgym #Detroitboxing #epicnights #CHANGELIFE #tommyhearns #hitman #Detroit #fortune500 #legendary #boxinglife  #causeandeffect #teamballard
Follow us @jabsgym @jabsgym @jabsgym @royceda59 @fortune5hun #badmeetsevil #wedothis #boxing #focus #lifelessons #missingbro @kidvishis #grinding #detroitsown #313 #teamjabsgym #teamfortune #boyo #bestworkout #fam #rap #hiphop #newmissions
My #mindset 24/7 it's a gift and a curse lol #teamfit #teamfortune #teamjabsgym #workouts #training
#teamjabsgym #teamfortune  finishing up our class rooms ! #Boyo #boxing #kickboxing #yogaflow #NEW
Me and Unc with Lil Kylie the supervisor lol having fun building our logo!!! Sweetest gym design #style #clean #different #teamfortune #teamjabsgym
#teamfortune #teamjabsgym  #Success #grind hardwork #faith never judge a book by its cover! Everything's not always what it seems or appears to be!
@jabsgym our boxing timer digital flat screens #1st time ever seen in a boxing, #hi-tech #stylish #top notch #teamfortune #teamjabsgym #NEW #designed by jabsgym #ceo's
#Photo shoot with #ambassador mag @jabsgym another spread on the gym #boyo #boxing #yoga #kickboxing #bootcamp #teamfortune #teamjabsgym
@alphonso1 the start of the second yoga plank cut out #teamfit #teamfortune #teamjabsgym @jabsgym #working
A days work @alphonso1 @jabsgym we make it look easy lol #teamfortune #teamfit #teamjabsgym
Working in the gym!!! Bringing life to our design a huge cut out of the gym #yoga #logo @jabsgym we do it all!!! #teamfortune #teamjabsgym
Big ups to my #finalcall #fam @1vicvito follow the squad #FCE #teamfortune #teamjabsgym #powermoves #24/7
When people feel this way about you Means the World!!!! Lead by example not just words #teamfortune #teamjabsgym
Hard work #teamfortune #teamjabsgym #leg press #leg day #training #500
#teamfortune #teamjabsgym  A days work with a few of my boxing bros, #training #laughs #fun
#instacollage my boys Ozzie & Jabs! Rock and Pit/lab mix big boys still pups #teamfortune #teamjabsgym