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Oggi Dorso e spalle 🔝💪❤️🚀
Nessun obbiettivo, nessuna meta, tornare in forma solo per me stesso e per stare bene 🙂 tornerò al pieno agonismo solo quando lo voglio io,.... Spero di aver esaudito il desiderio di qualcuno che continua a cercare notizie se gareggio o meno o del perché non mi allenavo, ti informo che mi sto allenando, o meglio cazzeggiando, come ho già citato prima.. 😜. #crepateinvidiosi #asdheracles #teamheracles #pianopianocimettiamoinforma #nessunobiettivo #nessunameta #panattasport #panattafreeweight #bodybuildingmotivation #fitnessmotivation
Oggi Dorso e spalle 🔝💪❤️🚀 Nessun obbiettivo, nessuna meta, tornare in forma solo per me stesso e per stare bene 🙂 tornerò al pieno agonismo solo quando lo voglio io,.... Spero di aver esaudito il desiderio di qualcuno che continua a cercare notizie se gareggio o meno o del perché non mi allenavo, ti informo che mi sto allenando, o meglio cazzeggiando, come ho già citato prima.. 😜. #crepateinvidiosi  #asdheracles  #teamheracles  #pianopianocimettiamoinforma  #nessunobiettivo  #nessunameta  #panattasport  #panattafreeweight  #bodybuildingmotivation  #fitnessmotivation 
Alors à votre avis je fais quoi? Je dors? Je médite? 🤣🤣🤣 pas du tout.... je travaille le muscle le plus important lors de mes training !!! Mon mental ☺️! Oui car sans lui difficile de se dépasser et d’aller chaque fois plus loin! Bien sûr ça ne fait pas tout... mais c’est ce qui se passe dans ma tête qui fait que je tiens ou je ne tiens pas ma diète, qui fait que je craque, que je n’arrive pas à gérer mon effort quand ça devient trop dur ou au contraire que j’y arrive! Et quand on y arrive pas il faut savoir l’accepter... y a des jours où on est moins bon... des jours où on est moins en forme.
L’accepter c’est aussi ça avancer car on pourra faire mieux la fois d’après. Alors prenez soin de vos pensées... soyez fort dans votre tête pour réussir vos projets peu importe le domaine.... 😉😘 #fit #musculation #training #back #girl #motivation #goals #team974 #islandgirl #moment #inspiration #mental #teamheracles
Alors à votre avis je fais quoi? Je dors? Je médite? 🤣🤣🤣 pas du tout.... je travaille le muscle le plus important lors de mes training !!! Mon mental ☺️! Oui car sans lui difficile de se dépasser et d’aller chaque fois plus loin! Bien sûr ça ne fait pas tout... mais c’est ce qui se passe dans ma tête qui fait que je tiens ou je ne tiens pas ma diète, qui fait que je craque, que je n’arrive pas à gérer mon effort quand ça devient trop dur ou au contraire que j’y arrive! Et quand on y arrive pas il faut savoir l’accepter... y a des jours où on est moins bon... des jours où on est moins en forme. L’accepter c’est aussi ça avancer car on pourra faire mieux la fois d’après. Alors prenez soin de vos pensées... soyez fort dans votre tête pour réussir vos projets peu importe le domaine.... 😉😘 #fit  #musculation  #training  #back  #girl  #motivation  #goals  #team974  #islandgirl  #moment  #inspiration  #mental  #teamheracles 
La bellezza alle prese con la ghisa, ancora una volta il body building risulta il miglior mezzo per modellare e mantenere certi canoni fondamentali per una modella. In questo caso back per @ambracadabra1001 #asdheracles #coachgiuseppesavarino #teamheracles #nonsoloatletidibodybuilding  #bodytransformation #allenamentoalfemminile #panattasport #bodybuilding #fitness #finessgirl #moda #model #modelleitaliane #modellesottolaghisa
Un free muy suave, pero voy muy motivado y preparando cosillas💯🔥
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@team_heracles_sw @feswc @kenguruprospain @ivann_sw @quimey_sw_14 @bluue2 @angel_vr02 @_ssebass_mg @nooeeliaa20 @diablo_supersaiyan @farfan_sw23 @jesus_rca @hugopalma_sw @alefdez_sw -
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#streetworkout #feswc #calistenia #calisthenics #kenguru #kengurupro #barathlete #teamheracles #freestyle #360 #straddle #straddleplanche #backlever #gzbrazil #onlytension #statics #fitness #fitnessmotivation
Un free muy suave, pero voy muy motivado y preparando cosillas💯🔥 - - @team_heracles_sw @feswc @kenguruprospain @ivann_sw @quimey_sw_14 @bluue2 @angel_vr02 @_ssebass_mg @nooeeliaa20 @diablo_supersaiyan @farfan_sw23 @jesus_rca @hugopalma_sw @alefdez_sw - - #streetworkout  #feswc  #calistenia  #calisthenics  #kenguru  #kengurupro  #barathlete  #teamheracles  #freestyle  #360  #straddle  #straddleplanche  #backlever  #gzbrazil  #onlytension  #statics  #fitness  #fitnessmotivation 
Por subir algo de free...
Se que estoy muy parado , pero estoy preparando combos💯💯
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#streetworkout #calisthenics #calistenia #feswc #teamheracles #kengurupro #kenguru #barathlete #straddle #straddleplanche #360camp #backlever #
▪️Results on the papers confirm my hard work, discipline, commitment and dedication!

@team.h3nn0 
#teamheracles 
#bifbb #progress #classic #classicbodybuilding #clean #hardwork #discipline #commitment #dedication #europeanchampionship #2018 
Thanks to @jurgensilvano for the photo 🙏❤️
Un altra perla di saggezza da aggiungere al bagaglio della mia esperienza, metodiche di allenamento con MASSIMO STORTO, autore del libro IL SEGRETO DELLA CRESCITA MUSCOLARE, dopo aver letto tra le sue righe, e’ stato un piacere e un orgoglio conoscerlo e confrontarmi con un veterano e preparatore atletico di body building, scoprendo punti chiave e nuove tecniche per allenamenti sempre più avanzati e scrupolosi. NON SI FINISCE MAI DI APPRENDERE🔝😍😘💪🏽
#teamheracles #coachgiuseppesavarino #oldschool  #asdheracles #metosem #bodybuilding #bodybuildingmotivation
Un altra perla di saggezza da aggiungere al bagaglio della mia esperienza, metodiche di allenamento con MASSIMO STORTO, autore del libro IL SEGRETO DELLA CRESCITA MUSCOLARE, dopo aver letto tra le sue righe, e’ stato un piacere e un orgoglio conoscerlo e confrontarmi con un veterano e preparatore atletico di body building, scoprendo punti chiave e nuove tecniche per allenamenti sempre più avanzati e scrupolosi. NON SI FINISCE MAI DI APPRENDERE🔝😍😘💪🏽 #teamheracles  #coachgiuseppesavarino  #oldschool  #asdheracles  #metosem  #bodybuilding  #bodybuildingmotivation 
Ieri è stato un piacere ed un onore conoscere e confrontarmi  con un 🔝 coach come Sandro Grillenzoni, il quale ha illustrato il suo metodo di allenamento al femminile, Metodo Piramidale Indotto, che ha portato molte bikini al professionismo, come la grandissima Pro Ramona Andrei, atleta che mi ha stupito tantissimo, ragazza veramente superlativa sia fisicamente, mentalmente e soprattutto per la sua umiltà. 
Che dire torno a casa soddisfatto di esserci stato e di aver conosciuto un trainer ed un’atleta che portano in alto i loro valori e che mi hanno trasmesso tanto. Se aspiri ad una crescita devi confrontarti e saper ascoltare i migliori senza presunzione 🤗🔝💪🏻
#teamheracles #coachgiuseppesavarino #asdheracles #bikini #bikinigirl #bikinipro #bodybuilding #panattasport #fitness #finessgirl
Ieri è stato un piacere ed un onore conoscere e confrontarmi con un 🔝 coach come Sandro Grillenzoni, il quale ha illustrato il suo metodo di allenamento al femminile, Metodo Piramidale Indotto, che ha portato molte bikini al professionismo, come la grandissima Pro Ramona Andrei, atleta che mi ha stupito tantissimo, ragazza veramente superlativa sia fisicamente, mentalmente e soprattutto per la sua umiltà. Che dire torno a casa soddisfatto di esserci stato e di aver conosciuto un trainer ed un’atleta che portano in alto i loro valori e che mi hanno trasmesso tanto. Se aspiri ad una crescita devi confrontarti e saper ascoltare i migliori senza presunzione 🤗🔝💪🏻 #teamheracles  #coachgiuseppesavarino  #asdheracles  #bikini  #bikinigirl  #bikinipro  #bodybuilding  #panattasport  #fitness  #finessgirl 
Qualche frammento della lezione di personal trainer con Delia Giannone, il bodybuilding ancora una volta dimostra di essere il miglior mezzo per un cambiamento estetico femminile 🔝💪🏻😍🤩 Complimenti a Delia per la sua tenacia e forza di volontà che la contraddistingue e la sta portando ad avere ad ogni step ottimi traguardi!!! Stay tuned!!! 🚀🔝❤️💪🏻 #shoulders #asdheracles #coachgiuseppesavarino #coachonline #teamheracles #panattasport #bodybuilding #fitness #fitnessmotivation #fitnessgirl #naturalbodybuilding
Qualche frammento della lezione di personal trainer con Delia Giannone, il bodybuilding ancora una volta dimostra di essere il miglior mezzo per un cambiamento estetico femminile 🔝💪🏻😍🤩 Complimenti a Delia per la sua tenacia e forza di volontà che la contraddistingue e la sta portando ad avere ad ogni step ottimi traguardi!!! Stay tuned!!! 🚀🔝❤️💪🏻 #shoulders  #asdheracles  #coachgiuseppesavarino  #coachonline  #teamheracles  #panattasport  #bodybuilding  #fitness  #fitnessmotivation  #fitnessgirl  #naturalbodybuilding 
Quando la tua passione diventa il tuo lavoro, questa foto dice tutto e rappresenta l’espressione massima di ciò che ho citato prima 😍🔝❤️💪🏻 #asdheracles #teamheracles #coachgiuseppesavarino
Training legs at #bifbb headquarters - Heracles Westerlo - i love this gym -

with @olivierkremers aka “ the statue” ... well deserved cheat after #sushi 
@team.h3nn0 
#legs #legsday  #sunday #ifbb #ifbbpro  #ifbbamateur #classic #classicbodybuilding #belgium #heracles #teamheracles #cheatmeal
Happy 4th of July 🤗. Featuring USMC combat vet & Heracles Fitness Model Vince from our Houston photoshoot. #teamheracles #merica🇺🇸 #happy4th #combatveteran #usmc #usmcvet #betheart #norisknoreward #bearded #heraclesfitness #mensfashion #travelshootgamble #beardedmen #houstonnights #houston #americanstyle
Despite the pigeon photobomber, I think 6’3 Kyle & I had a successful shoot. What do you think 🤔. #heraclesfitnessmodel #betheart #teamheracles #inkedmen #norisknoreward #norisknofun #tatted #inked #tattoo #beachshoot #galveston #picoftheday #likeit #sexymofo #athletesmakethebestmodels #tallguys
Well if you can’t beat em join em 🤗. Here’s an Edit of Heracles Fitness Model Kyle & the pigeon photobomber since the pigeon insisted on being front & center 🤪. #heraclesfitnessmodel #betheart #pigeon #photobomb #galveston #photoshoot #teamheracles #norisknoreward #norisknofun #picoftheday
Always Keep it Masculine & always Keep it Sexy 👊💵💵💵💵. #teamheracles #heraclesfitnessmodel #betheart #norisknoreward #norisknofun #norisknomoney #elitephotography
Por subir algo😆😆
Pero muy happy con este movimiento me encanta😍
🎥by: @nooeeliaa20 -
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@feswc @team_heracles_sw @arroyobarz__ @kenguruprospain @quimey_sw_14
@ivann_sw @josefco9772 @teambioco
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#streetworkout #calisthenics #calistenia #feswc #kengurupro #kenguru #teamheracles #arroyobarzz #teambioco #straddle #straddleplanche #onlytension #statics 
#plancheaddict #outfit #outgym
Good Luck with your studying Wes 👊. Who said sexy country boys can’t be smart too 🤗 Looks & Brains 💰. #heraclesfitnessmodel #moneymaker #collegelife #countryboy #sexymofo #sexysouth #norisknofun #norisknoreward #beatheart #teamheracles #travelshootgamble
Mi progreso en el ultimo año entrenando plancha🔥🔥🔥
Muy contento con el resultado, mucho sufrimiento y mucha alegria... aun queda camino🔜🔜🔜
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@team_heracles_sw @arroyobarz__ @feswc @kenguruprospain @beast_of_static @teambioco
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#streetworkout #calisthenics #calistenia #feswc #teamheracles #teambioco #arroyobarzz #straddle #straddleplanche #kengurupro #kenguru #onlytension #statics #barathlete #outfit #outgym #progress
Can you hang 🤔💵💵. Our goal is to create a recognizable Brand with an elite group of Models akin to Calvin Klein or Abercrombie & that is why I keep my standards high so who better to Rep our Heracles Fitness underwear than my very good friend & Heracles Fitness Model Tyler. Look out Calvin Klein we’re coming for u 👊😜💵. #loyalty #inkedmen #travelshootgamble #underwearmodel #heraclesfitnessmodel #norisknoreward #norisknofun #photoshoot #picoftheday #calvinklein #abercrombie #loyaltymatters #loyaltyiseverything #betheart #teamheracles #beardedmen #tattoo #tatted #beardedgentlemen
Can you hang 🤔💵💵. Our goal is to create a recognizable Brand with an elite group of Models akin to Calvin Klein or Abercrombie & that is why I keep my standards high so who better to Rep our Heracles Fitness underwear than my very good friend & Heracles Fitness Model Tyler. Look out Calvin Klein we’re coming for u 👊😜💵. #loyalty  #inkedmen  #travelshootgamble  #underwearmodel  #heraclesfitnessmodel  #norisknoreward  #norisknofun  #photoshoot  #picoftheday  #calvinklein  #abercrombie  #loyaltymatters  #loyaltyiseverything  #betheart  #teamheracles  #beardedmen  #tattoo  #tatted  #beardedgentlemen 
El coraje no siempre ruge, algunas veces sólo es una silenciosa pero poderosa voz interior que nos dice " mañana lo volvere a intentar".
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#streetworkout #calistenia #calisthenics #feswc  #teamheracles #arroyobarzz #barathlete #focused #outfit #outgym #onlytension #straddleplanche #kengurupro #kenguru #freestyle #fitness #fitnessmotivations
It makes my job easy when my Models look like this southern gentleman 🤪. 😍😍😍Wes😍😍😍. #teamheracles #heraclesfitness #hunk #beast #countryboy #sexymofo #betheart #photooftheday #southernboy #southerngentleman #norisknoreward #norisknofun #vegasshoot #lakemead
It makes my job easy when my Models look like this southern gentleman 🤪. 😍😍😍Wes😍😍😍. #teamheracles #heraclesfitness #hunk #beast #countryboy #sexymofo #betheart #photooftheday #southernboy #southerngentleman #norisknoreward #norisknofun #vegasshoot #lakemead
From College Quarterback to Model 👌😜. Jesse is one sexy Texas Boy & he teaches physics too, imagine that! Looks & Brains 😍😍😍. Team Heracles certified & approved👍.#teamheracles #heraclesfitnessmodel #texasboy #texasmade #houston #urbancowboy #quarterback #athletesmakethebestmodels #collegefootball #betheart #bearded #beardedmen #sexymofo #norisknofun #norisknoreward #photooftheday #countryboy
Great photography is more about professional editing than anything. You never change the way the model looks, you just capture them in their best light. Here’s 1 of 3 versions of my very very very sexy friend Dylan from our very fun Vegas Red Rock Shoot. Which do you prefer🤔. #sexymofo #heraclesfitnessmodel #countryboy #norisknoreward #norisknofun #moneymaker #photooftheday #teamheracles #betheart #redrock #underarmour #vegasstrip #bearded #beardedmen #beardpower #underwearmodel #heracles #photoshoot
Great photography is more about professional editing than anything. You never change the way the model looks, you just capture them in their best light. Here’s 1 of 3 versions of my very very very sexy friend Dylan from our very fun Vegas Red Rock Shoot. Which do you prefer🤔. #sexymofo  #heraclesfitnessmodel  #countryboy  #norisknoreward  #norisknofun  #moneymaker  #photooftheday  #teamheracles  #betheart  #redrock  #underarmour  #vegasstrip  #bearded  #beardedmen  #beardpower  #underwearmodel  #heracles  #photoshoot 
Great photography is more about professional editing than anything. You never change the way the model looks, you just capture them in their best light. Here’s 1 of 3 versions of my very very very sexy friend Dylan from our very fun Vegas Red Rock Shoot. Which do you prefer🤔. #sexymofo #heraclesfitnessmodel #countryboy #norisknoreward #norisknofun #moneymaker #photooftheday #teamheracles #betheart #redrock #underarmour #vegasstrip #bearded #beardedmen #beardpower #underwearmodel #heracles #photoshoot
Great photography is more about professional editing than anything. You never change the way the model looks, you just capture them in their best light. Here’s 1 of 3 versions of my very very very sexy friend Dylan from our very fun Vegas Red Rock Shoot. Which do you prefer🤔. #sexymofo  #heraclesfitnessmodel  #countryboy  #norisknoreward  #norisknofun  #moneymaker  #photooftheday  #teamheracles  #betheart  #redrock  #underarmour  #vegasstrip  #bearded  #beardedmen  #beardpower  #underwearmodel  #heracles  #photoshoot 
Great photography is more about professional editing than anything. You never change the way the model looks, you just capture them in their best light. Here’s 1 of 3 versions of my very very very sexy friend Dylan from our very fun Vegas Red Rock Shoot. Which do you prefer🤔. #sexymofo #heraclesfitnessmodel #countryboy #norisknoreward #norisknofun #moneymaker #photooftheday #teamheracles #betheart #redrock #underarmour #vegasstrip #bearded #beardedmen #beardpower #underwearmodel #heracles #photoshoot
Great photography is more about professional editing than anything. You never change the way the model looks, you just capture them in their best light. Here’s 1 of 3 versions of my very very very sexy friend Dylan from our very fun Vegas Red Rock Shoot. Which do you prefer🤔. #sexymofo  #heraclesfitnessmodel  #countryboy  #norisknoreward  #norisknofun  #moneymaker  #photooftheday  #teamheracles  #betheart  #redrock  #underarmour  #vegasstrip  #bearded  #beardedmen  #beardpower  #underwearmodel  #heracles  #photoshoot 
Left or Right 🤔. Any photo of Tyler is a winner but you can never understate the value of a good photographers editing skills 😉😉💵. #teamheracles #prettyboy #heraclesfitnessmodel #photooftheday #photoshoot #sexymofo #moneymaker #betheart #bearded #beardedmen #norisknofun #norisknoreward #bluegreeneyes #mensfashion #fashionmodel
💫🅻🅾🆂 🅴🆇🅸🆃🅾🆂 💫
Qué fáciles parecen desde fuera. Llegar a esos momentos bonitos en los que todo el mundo te quiere y se acerca. 
Que ese deportista, que ahí ves todo emocionado, ha tenido que entrenar miles de horas desde pequeño. Se ha perdido fiestas, momentos y vacaciones. Tiempo al fin y al cabo, eso que parece menos importante hasta que te falta.
Ha sufrido muchas derrotas antes de llegar. Días en los que nadie se acordaba de todo su esfuerzo.
Se enorgullece de lo que hace porque sabe lo que le ha costado llegar. No se ha rendido ni una vez, no se ha saltado ni un entrenamiento.
Y al final T͙O͙D͙O͙ depende de un segundo, un punto, un gol, unos reflejos.
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@heraclesteam @enanutritionals @deportesrioiv #preparateparasuperarte #enasport #teamheracles
💫🅻🅾🆂 🅴🆇🅸🆃🅾🆂 💫 Qué fáciles parecen desde fuera. Llegar a esos momentos bonitos en los que todo el mundo te quiere y se acerca. Que ese deportista, que ahí ves todo emocionado, ha tenido que entrenar miles de horas desde pequeño. Se ha perdido fiestas, momentos y vacaciones. Tiempo al fin y al cabo, eso que parece menos importante hasta que te falta. Ha sufrido muchas derrotas antes de llegar. Días en los que nadie se acordaba de todo su esfuerzo. Se enorgullece de lo que hace porque sabe lo que le ha costado llegar. No se ha rendido ni una vez, no se ha saltado ni un entrenamiento. Y al final T͙O͙D͙O͙ depende de un segundo, un punto, un gol, unos reflejos. . . . . @heraclesteam @enanutritionals @deportesrioiv #preparateparasuperarte  #enasport  #teamheracles 
Seguramente uno de los movimientos estaticos que más me ha costado conseguir hacer y aun asi a dia de hoy sigo limpiando y entrenando como el primer dia para hacerme mas fuerte...queda mucho camino por delante, mucha intensidad y dificultad
Pero digamos que es mi favorito de entre todos
🎥 by: @nooeeliaa20 ❌
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#streetworkout #feswc #arroyobarzz #team #teamheracles #wco #straddle #straddleplanche #barathlete #onlytension #statics #calisthenics #calistenia #gorillagang #plancheaddict #kengurupro #kenguru #style #fitness #fitnessmotivations -
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@arroyobarz__ @feswc @kenguruprospain @team_heracles_sw
Seguramente uno de los movimientos estaticos que más me ha costado conseguir hacer y aun asi a dia de hoy sigo limpiando y entrenando como el primer dia para hacerme mas fuerte...queda mucho camino por delante, mucha intensidad y dificultad Pero digamos que es mi favorito de entre todos 🎥 by: @nooeeliaa20 ❌ ❌ ❌ #streetworkout  #feswc  #arroyobarzz  #team  #teamheracles  #wco  #straddle  #straddleplanche  #barathlete  #onlytension  #statics  #calisthenics  #calistenia  #gorillagang  #plancheaddict  #kengurupro  #kenguru  #style  #fitness  #fitnessmotivations  - - - @arroyobarz__ @feswc @kenguruprospain @team_heracles_sw
Un poquito de la sesion de ayer con la family @ivann_sw @angel_vr02 @quimey_sw_14 @guilleg_sw  y sobre todo mi gran motivacion @nooeeliaa20 😍 ❌
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 @arroyobarzz @team_heracles_sw @feswc @kenguruprofinland @kenguruprospain 💥
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 #streetworkout #feswc #teamheracles #arroyobarzz #wco #calisthenics #calistenia #freestyle #360 #360camp #straddleplanche #planche #straddle #maltesse #dynamics #statics #motivation #teamcompi #teambioco
Un poquito de la sesion de ayer con la family @ivann_sw @angel_vr02 @quimey_sw_14 @guilleg_sw y sobre todo mi gran motivacion @nooeeliaa20 😍 ❌ ❌ ❌ ❌ ❌ @arroyobarzz @team_heracles_sw @feswc @kenguruprofinland @kenguruprospain 💥 💥 💥 💥 💥 #streetworkout  #feswc  #teamheracles  #arroyobarzz  #wco  #calisthenics  #calistenia  #freestyle  #360  #360camp  #straddleplanche  #planche  #straddle  #maltesse  #dynamics  #statics  #motivation  #teamcompi  #teambioco 
"Confiando en mi puedo volar más alto que el sol"

#streetworkout #calistenia #calisthenics #feswc #kenguru #kengurupro #teamheracles #arroyobarzz #statics #planche #straddle #straddleplanche #onlytension #outgym #outfit #fitness #fitnessmotivations #athlete #barathlete 
@arroyobarzz @kenguruprofinland @feswc @kenguruprospain @team_heracles_sw
Por subir algo suave, mucho por limpiar...pero va volviendo la motivación 💥💥💥💥💥💥💥💥💥💥💥 @nooeeliaa20 @josefco9772 ❌❌❌❌❌❌❌❌❌ #streetworkout #calistenia #calisthenics #teamheracles #arroyobarzz #feswc #wco #freestyle #onlytension #straddleplanche #straddle #360 #360camp #neck #fitness #fitnessmotivation #outgym #beastofstatic #kengurupro #kenguruprospain #kenguru
Focused on your own goals ❌❌❌❌❌❌ @team_heracles_sw @arroyobarzz @feswc 💥💥💥💥💥💥💥 #streetworkout #teamheracles #arroyobarzz #feswc #calisthenics #calistenia #onlytension #hefesto #fitness #fitnessmotivation #atleta #athlete #outgym #outfit