Our champion sharing her story and giving some advice of how she deal with .
Thank you for sharing champ.
#HowICope lately life has really been trying to get me down. And as much as I would like to keep pretending like everything is fine and I’m happy, the truth is I’m not. I’m struggling. Everyday. Trapped in darkness dealing with a lot of uncertainties and insecurities all while trying to heal from a #metoo incident. Instead of dealing with this alone, I’ve been reaching out to my family and friends, figuring out coping mechanisms to improve my mental heath and thought I should share. I write poetry, perfect my playlists, do yoga and meditation, and try my best to fight negative thoughts with positive self love. What are some of your coping mechanisms? 📸: @d.chae