Wednesday is one of my busiest days of the week and I always have #juju . Big brother Wes is home sick with daddy for the the week and just found out we now have a sick Office Manager too.
Kristen....Patty....Debby......😘 very proud of you my girl....the most positive I have seen you this prep. I have loved watching your journey through the years and how you set your goals higher and higher. Very very very proud of you! #fight2fitness#teamgingras#wbff#fitnessatlantic#diva#fitness @fitnessatlantic @fight2fitnessri @richgingrassr
I know I post a lot about my fitness life and if u don't like it or it is annoying to you ... gladly delete my ass lol 😂 but these last couple of years since my last show have been FULL of many obstacles and of course continue too... but during the rollercoaster ride I lost myself for a while... I finally am back mentally and getting to where I want to be physically. I have a roof over my sons head and mine... I have a reliable car... I can afford most my bills... of course money is and always will be a struggle ... my job is great... definitely one of the most hardest I have ever taken on but I do LOVE what I do. But this picture no filter, no spray tan, no dehydration... just me... makes me feel accomplished. I have many supporters and I have a few that believe this "life style" is unhealthy and a waste of my time. But it makes me happy... it helps me deal with everyday life... it makes me LOVE me every time I see a little gain. The scale has not changed but a few pounds and compared to the last show I have not lost as much as I was hoping. But I feel incredible and accomplished. I am thankful for not giving up this time... no finding reasons I can't do it. I found ways to make sure I did this for me! And to set a great example for Kayden to know that he can do anything he sets his mind to no matter what gets in his way. I want to thank my little sister for always supporting me, making me believe in myself and be proud of where I have come from. I also want to thank Alyssa Gingras my incredible coach. Who understood my ups and downs and even when the scale didn't move or went up she didn't scold me she talked to me and help me figure it out. She gave me the encouragement I needed .. especially to keep pushing and believe in myself. And most of all be proud of myself!!! I love you ❤️ I am not where I want to be yet ....but I am so happy with where I am for now!!! This is just the beginning 💯❤💪🏻😍😘😜🙏🏻
Summer Fit Camp details!!!!! Over the past couple years, I have grown (in more ways than on one😂) with different styles of training and eating. Upper left was right after Wesley was born and my first 24 Day Challenge. I was a cardio QUEEN and didn't eat much at all! From there I watched how my body adapted to lifting heavy weights and incorporating HIIT style training....and eating LOTS of food.
Join our 3 month Summer Fit Camp and I will show you how you can do it as well! Email me at firstname.lastname@example.org for more details and to reserve your spot! Capping out at 15 :) #fight2fitness#teamgingras#nutrition#boxing#bootcamp#HIIT#liftheavy
2 month progress pics...before, end of month 1, end of month 2. Sean is doing a nutrition program with us and lives is Connecticut. Crazyyyy results when you apply yourself and work hard💪🏻🤜🏻 Interested in joining our summer transformation team?? Email us to reserve your spot! Fight2fitnessRI@gmail.com #fight2fitness#teamgingras#nutrition#transformation @richgingrassr
Congrats to all the competitors who crossed that stage last night...16 weeks of nonstop hard work and dedication is a true testament to how strong you are both physically and emotionally. Both #teamgingras competitors and #transformation team (those who did not compete) blew us away these past 16 weeks. The friendships, encouragment, highs and lows, and memories along the way are things we will all never forget. Thank you for trusting in Rich and I. We hope you have learned so much about your body and nutrition to take you forward. So proud of each one of you! #fight2fitness#boxing#bootcamp @richgingras_
So proud of you Steff! Never have I needed to continue to increase calories for a person as much as we needed for you. And not many people complain to me about having to eat so much food❤ you worked so hard each and every single day...and you achieved that 6 pack you always wanted...be SO SO proud of yourself! You made it and made it look EASY! #fight2fitness#wbff#bikinimodel#teamgingras
@tmccretton YOU my dear are one of the hardest workers I have ever met! Up hours before the sun rises and to sleep hours after the rest of the world just to get the job done. Be SO proud of YOUR journey. No one has done this for you... Be proud of yourself and enjoy that moment up there. And please make your brain shut off for the entire day 😘😘 #fight2fitness#wbff#divafitness#teamgingras#hardwork#dedicated#strong @richgingras_
Sorry Jenn....had to crop your head to zoom in on those abs! Amazed by you...not only by your physical journey but by your mental journey. You should be very proud at how mentally and emotionally strong you are! You are gonna rock both the 35+ AND open divisions...PROUD! #fight2fitness#wbff#divabikini#teamgingras#strongwoman @richgingras_
ARE YOU READY FOR THIS!?!?!?! Ridiculous!!!!! 4 months....no excuses! Down 52.3 lbs...AND he did this remotly from New Hampshire! Imagine what you could do if you started today?!?! Justin you are an ANIMAL...and an inspiration to SO many around you. We could not be prouder. #fight2fitness#wbff#transformation#teamgingras#hardwork#dedication @richgingras_