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Juju needed to pump gas #withdaddy❤️ #daddysboy #gingrasfamily #teamgingras
#youready 
May 11th @twinrivercasino @cesboxing @cesmma 
#savethedate #jointheredmob #teamgingras #unittheclan #war
#formyfamily❤️
Wednesday is one of my busiest days of the week and I always have #juju. Big brother Wes is home sick with daddy for the the week and just found out we now have a sick Office Manager too. 
1..2..3..#teamgingras
Wednesday is one of my busiest days of the week and I always have #juju . Big brother Wes is home sick with daddy for the the week and just found out we now have a sick Office Manager too. 1..2..3..#teamgingras 
From one TOUGH team to the UDDER.... good luck Team Fight2Fitness at today's Tough Mudder!!! 🔥 #hoorah #toughmudder #teamgingras #fight2fitness #hardwork #team
From one TOUGH team to the UDDER.... good luck Team Fight2Fitness at today's Tough Mudder!!! 🔥 #hoorah #toughmudder #teamgingras #fight2fitness #hardwork #team
Get your bums to @fight2fitnessri .  8:30am 4th of July 4 joker Wild Card 🇱🇷9:30am Boxing and 10:30am INFO SESSION FOR OUR TRANSFORMATION TEAM! #fight2fitness #wildcard #boxing #bootcamp #fit #fitness #workout #muscles #transformation #teamgingras #hardwork
Tomorrow is our final Transformation Team info session...10:30am at @fight2fitnessri.  Only 12 spaces available.  Come learn what it's all about!!!! @jgrif91 still one of my favorite transformations!!! #fight2fitness #fit #fitness #nutrition #hardwork #teamgingras #transformation #muscles #workout @_richgingras_
Third place!!!! Congrats @kpfitlife !!! So proud of you....gorgeous and flawless!!!! #wbff #teamgingras #fight2fitness #hardwork #diva #fit #fitness
A HUGE shoutout to this amazing woman @kpfitlife as she gets ready for this weekends @2championships WBFF Boston.  So proud of you Kristie...your transformation, your determination, your positivity....it has been an absolute joy to work with you 😘 #WBFF #fight2fitness #teamgingras #fitness #fitnessmodel #muscles #girlswithmuscles #strong #beautiful @fight2fitnessri
Transformation Team info session UPDATED dates!!!!! June 21st 7:30pm and July 1st 10:30am.  Reserve your spot ASAP...filled 10 out of the 30 slots already 💪🏻
☑️individualized nutrition plan
☑️individualized workout plan
☑️weekly check ins
☑️weekly team workouts
☑️weekly stage coaching (if you plan to compete in the WBFF show in November)
☑️free member up to unlimited classes at Fight2Fitness
#fight2fitness #transformation #nutrition #workout #fit #fitness #teamgingras #team #motivation #accountability #fun #boxing #bootcamp #muscles #gym
Transformation Team info session UPDATED dates!!!!! June 21st 7:30pm and July 1st 10:30am. Reserve your spot ASAP...filled 10 out of the 30 slots already 💪🏻 ☑️individualized nutrition plan ☑️individualized workout plan ☑️weekly check ins ☑️weekly team workouts ☑️weekly stage coaching (if you plan to compete in the WBFF show in November) ☑️free member up to unlimited classes at Fight2Fitness #fight2fitness  #transformation  #nutrition  #workout  #fit  #fitness  #teamgingras  #team  #motivation  #accountability  #fun  #boxing  #bootcamp  #muscles  #gym 
Transformation Team info session UPDATED dates!!!!! June 21st 7:30pm and July 1st 10:30am.  Reserve your spot ASAP...filled 10 out of the 30 slots already 💪🏻
☑️individualized nutrition plan
☑️individualized workout plan
☑️weekly check ins
☑️weekly team workouts
☑️weekly stage coaching (if you plan to compete in the WBFF show in November)
☑️free member up to unlimited classes at Fight2Fitness
#fight2fitness #transformation #nutrition #workout #fit #fitness #teamgingras #team #motivation #accountability #fun #boxing #bootcamp #muscles #gym @richgingrasf2f @_richgingras_ @fight2fitnessri
Transformation Team info session UPDATED dates!!!!! June 21st 7:30pm and July 1st 10:30am. Reserve your spot ASAP...filled 10 out of the 30 slots already 💪🏻 ☑️individualized nutrition plan ☑️individualized workout plan ☑️weekly check ins ☑️weekly team workouts ☑️weekly stage coaching (if you plan to compete in the WBFF show in November) ☑️free member up to unlimited classes at Fight2Fitness #fight2fitness  #transformation  #nutrition  #workout  #fit  #fitness  #teamgingras  #team  #motivation  #accountability  #fun  #boxing  #bootcamp  #muscles  #gym  @richgingrasf2f @_richgingras_ @fight2fitnessri
@_richgingras_ is headed out for a 4 mile run....learn why he's taking his BCAA's in my latest post 
http://fight2fitnessri.com/blog/
#fight2fitness #BCAA #fitness #nutrition #bootcamp #fit #fitness #teamgingras
Our next transformation team begins in just over a month!  Info sessions Wednesday June 28th at 7:30pm or Saturday July 1st at 10:30am.  Lock in your spot ASAP...taking the first 30 that lock in💪🏻 #fight2fitness #teamgingras #nutrition #workout #transformation #fitness #fit #muscles #bootcamp #boxing #grouptraining
Our next transformation team begins in just over a month!  Info sessions Wednesday June 21st at 7:30pm or Saturday July 1st at 10:30am.  Lock in your spot ASAP...taking the first 30 that lock in💪🏻
Swipe left for more #fight2fitness #teamgingras #nutrition #workout #transformation #fitness #fit #muscles #bootcamp #boxing #grouptraining @fight2fitnessri
Sale ends soon!  Book your consult now 💪🏻#fight2fitness #boxing #bootcamp #nutrition #teamgingras #fit #fitness #summer @alyssarae_wbffpro @_richgingras_
Tuna salad wrap 🍽 -Tuna: canned tuna in water, mayo with olive oil, apple cider vinegar, red onion
-Joseph's wrap, slice of romain, 🍅, pickles 
SOOO good!  Extremely important to to get a variety of food and not the same thing every day.  You will be missing key micronutrients! 
Need help?  Send us a message at fight2fitnessRI@gmail.com #fight2fitness #nutrition #fit #fitness #eathealthy #micronutrients #macros #healthy #teamgingras #gingrasnutrition @fight2fitnessri
Tough Mudder Training
🔥1 mile run
🔥5-110 meter sprints
🔥50 chest to floor Burpees 🔥5 flights of stairs
🔥25 walk out push-ups
🔥5 flights of stairs
#hoorah  #fight2fitness #teamgingras #toughmudder #toughmuddertraining #firstclassfree #fit #fitness #gym #sprints #run #stairs
#tbt😂 first picture was when I finished military training and thought I was in the best shape of my life. 5 years later I lift and eat consciously (except for cheats 😳😝👍🏻) and have been for a couple years now. Will only continue with a fit and healthy life from now on. Can't wait to see what I can mold out of this body 😜😍💪🏻💯❤️👌🏻🙏🏻🦁🐷#tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍
#tbt 😂 first picture was when I finished military training and thought I was in the best shape of my life. 5 years later I lift and eat consciously (except for cheats 😳😝👍🏻) and have been for a couple years now. Will only continue with a fit and healthy life from now on. Can't wait to see what I can mold out of this body 😜😍💪🏻💯❤️👌🏻🙏🏻🦁🐷#tattedmilitary  #armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017preparation  #eatliftluv  #staymotivated  #iambeautifulthewayiam  #backgamestrong #iloveme 😍
This popped up in my timehop today and I couldn't be happier to say I'm going back to the beginning and started training again!!! #teamgingras #fight2fitness #getback #igotthis #nowwatchme
Worked on them shoulders again, tris and bi's ... abs went back into hiding since carbs and sugar are back in my life but not for long.5 weeks of army training starts up Monday ... for 5 weeks to do my own thing while I am away zzz have some abs back for my bday ❤️💯👍🏻💪🏻😍😜🤔 and for the beach!!!#tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam
Worked on them shoulders again, tris and bi's ... abs went back into hiding since carbs and sugar are back in my life but not for long.5 weeks of army training starts up Monday ... for 5 weeks to do my own thing while I am away zzz have some abs back for my bday ❤️💯👍🏻💪🏻😍😜🤔 and for the beach!!!#tattedmilitary  #armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017preparation  #eatliftluv  #staymotivated  #iambeautifulthewayiam 
And this begins tomorrow... going to take the next couple months and try doing my own weight lifting workouts, count my macros and make my own meal plans and be my own trainer... going to try and see what I can do before I start to train with my coach for November 2017 wbff. Happy Mother's Day to me... it is about to get real 😜👌🏻❤️💪🏻💯🍑💪🏻😜#tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#gainsinbulk #corifit @cori_fit
And this begins tomorrow... going to take the next couple months and try doing my own weight lifting workouts, count my macros and make my own meal plans and be my own trainer... going to try and see what I can do before I start to train with my coach for November 2017 wbff. Happy Mother's Day to me... it is about to get real 😜👌🏻❤️💪🏻💯🍑💪🏻😜#tattedmilitary  #armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017preparation  #eatliftluv  #staymotivated  #iambeautifulthewayiam #gainsinbulk  #corifit  @cori_fit
Loving this D ❤️ @iantravisbarnard @fight2fitnessri #fight2fitness #teamgingras #wbff #boxing
Why can't I stay looking like this bahaha ... ooo because I love carbs and food lol 😂 what an amazing experience but now time to really work. I am bringing home a trophy from the next show for sure!!! #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017 #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary
Why can't I stay looking like this bahaha ... ooo because I love carbs and food lol 😂 what an amazing experience but now time to really work. I am bringing home a trophy from the next show for sure!!! #armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017  #eatliftluv  #staymotivated  #iambeautifulthewayiam #tattedmilitary 
I now have availability for one on one training, group training, and nutrition programs!!! Our group of 30 on the transformation team has just finished up their 16 week program and I could not be more proud 🙌🏼 This is @kpfitlife 2 month progress photos and I am SOO excited to see what the next 2 months will bring 💪🏻 Please email me at fight2fitnessRI@gmail.com for more details #fight2fitness #teamgingras #transformation #personaltraining #groupclasses #firstclassfree #squats #fit #fitness @_richardgingras_ @fight2fitnessri
I now have availability for one on one training, group training, and nutrition programs!!! Our group of 30 on the transformation team has just finished up their 16 week program and I could not be more proud 🙌🏼 This is @kpfitlife 2 month progress photos and I am SOO excited to see what the next 2 months will bring 💪🏻 Please email me at fight2fitnessRI@gmail.com for more details #fight2fitness  #teamgingras  #transformation  #personaltraining  #groupclasses  #firstclassfree  #squats  #fit  #fitness  @_richardgingras_ @fight2fitnessri
Team Gingras 💪🏻 ❤️ I am so beyond proud of each and every one of you.  I love the sisterhood and bond you have all created 😘 Have SO much fun up there!!!!#wbff #fitnessatlantic #teamgingras #fight2fitness #transformation #fitness #fit #bikini #model @fight2fitnessri @fitnessatlantic
Ready for the night show 💪🏻#teamgingras #wbff #fight2fitness #fitnessatlantic #mamasstillgotit @fight2fitnessri @fitnessatlantic
On our way to @fitnessatlantic 💪🏻 Congrats to all competitors for making it to that stage!!! #wbff #fitnessatlantic #teamgingras #fight2fitness @richgingrassr
Jess....it is finally here!  To one of the sweetest girls I have ever met...I have LOVED watching your body transform and gain SO much confidence!!! Enjoy tomorrow and have so much fun!  #teamgingras #fight2fitness #fitnessatlantic #wbff #diva #bikini #transformation #beautiful @richgingrassr @fitnessatlantic @fight2fitnessri
Kristen....Patty....Debby......😘 very proud of you my girl....the most positive I have seen you this prep.  I have loved watching your journey through the years and how you set your goals higher and higher.  Very very very proud of you! #fight2fitness #teamgingras #wbff #fitnessatlantic #diva #fitness @fitnessatlantic @fight2fitnessri @richgingrassr
Kristen....Patty....Debby......😘 very proud of you my girl....the most positive I have seen you this prep. I have loved watching your journey through the years and how you set your goals higher and higher. Very very very proud of you! #fight2fitness  #teamgingras  #wbff  #fitnessatlantic  #diva  #fitness  @fitnessatlantic @fight2fitnessri @richgingrassr
3 days 💪🏻👊🏼so proud of you @karine24fit ...you nailed every single check in...stayed focused....AND IT SHOWS!!! So proud of you girl 😘#fight2fitness #teamgingras #wbff #fitnessatlantic #strong #lift #fitness #bikini #diva @fitnessatlantic @richgingrassr @fight2fitnessri
I know I post a lot about my fitness life and if u don't like it or it is annoying to you ... gladly delete my ass lol 😂 but these last couple of years since my last show have been FULL of many obstacles and of course continue too... but during the rollercoaster ride I lost myself for a while... I finally am back mentally and getting to where I want to be physically. I have a roof over my sons head and mine... I have a reliable car... I can afford most my bills... of course money is and always will be a struggle ... my job is great... definitely one of the most hardest I have ever taken on but I do LOVE what I do. But this picture no filter, no spray tan, no dehydration... just me... makes me feel accomplished. I have many supporters and I have a few that believe this "life style" is unhealthy and a waste of my time. But it makes me happy... it helps me deal with everyday life... it makes me LOVE me every time I see a little gain. The scale has not changed but a few pounds and compared to the last show I have not lost as much as I was hoping. But I feel incredible and accomplished. I am thankful for not giving up this time... no finding reasons I can't do it. I found ways to make sure I did this for me! And to set a great example for Kayden to know that he can do anything he sets his mind to no matter what gets in his way. I want to thank my little sister for always supporting me, making me believe in myself and be proud of where I have come from. I also want to thank Alyssa Gingras my incredible coach. Who understood my ups and downs and even when the scale didn't move or went up she didn't scold me she talked to me and help me figure it out. She gave me the encouragement I needed .. especially to keep pushing and believe in myself. And most of all be proud of myself!!! I love you ❤️ I am not where I want to be yet ....but I am so happy with where I am for now!!! This is just the beginning 💯❤💪🏻😍😘😜🙏🏻
I know I post a lot about my fitness life and if u don't like it or it is annoying to you ... gladly delete my ass lol 😂 but these last couple of years since my last show have been FULL of many obstacles and of course continue too... but during the rollercoaster ride I lost myself for a while... I finally am back mentally and getting to where I want to be physically. I have a roof over my sons head and mine... I have a reliable car... I can afford most my bills... of course money is and always will be a struggle ... my job is great... definitely one of the most hardest I have ever taken on but I do LOVE what I do. But this picture no filter, no spray tan, no dehydration... just me... makes me feel accomplished. I have many supporters and I have a few that believe this "life style" is unhealthy and a waste of my time. But it makes me happy... it helps me deal with everyday life... it makes me LOVE me every time I see a little gain. The scale has not changed but a few pounds and compared to the last show I have not lost as much as I was hoping. But I feel incredible and accomplished. I am thankful for not giving up this time... no finding reasons I can't do it. I found ways to make sure I did this for me! And to set a great example for Kayden to know that he can do anything he sets his mind to no matter what gets in his way. I want to thank my little sister for always supporting me, making me believe in myself and be proud of where I have come from. I also want to thank Alyssa Gingras my incredible coach. Who understood my ups and downs and even when the scale didn't move or went up she didn't scold me she talked to me and help me figure it out. She gave me the encouragement I needed .. especially to keep pushing and believe in myself. And most of all be proud of myself!!! I love you ❤️ I am not where I want to be yet ....but I am so happy with where I am for now!!! This is just the beginning 💯❤💪🏻😍😘😜🙏🏻
Looking and feeling more and more like an athlete everyday... I might not be exactly where I want to be and probably won't be completely happy with my end result for the show in 12 days but I have come so far this time and jump over many many hurdles. I have my self love back, strength back and drive back! I can only go up from here ❤💯💪🏻🙏🏻😍😘😜❤#armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary
Looking and feeling more and more like an athlete everyday... I might not be exactly where I want to be and probably won't be completely happy with my end result for the show in 12 days but I have come so far this time and jump over many many hurdles. I have my self love back, strength back and drive back! I can only go up from here ❤💯💪🏻🙏🏻😍😘😜❤#armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017preparation  #eatliftluv  #staymotivated  #iambeautifulthewayiam #tattedmilitary 
Here's the details for our Summer Fit Camp!  3 different options depending on your goals.  Starts April 17th...slots going fast.  Reserve your spot now💪🏻 #fight2fitness #boxing #nutrition #teamgingras #bootcamp @richgingrassr @alyciagreaves
Summer Fit Camp details!!!!! Over the past couple years, I have grown (in more ways than on one😂) with different styles of training and eating.  Upper left was right after Wesley was born and my first 24 Day Challenge.  I was a cardio QUEEN and didn't eat much at all!  From there I watched how my body adapted to lifting heavy weights and incorporating HIIT style training....and eating LOTS of food.

Join our 3 month Summer Fit Camp and I will show you how you can do it as well!  Email me at fight2fitnessri@gmail.com for more details and to reserve your spot!  Capping out at 15 :) #fight2fitness #teamgingras #nutrition #boxing #bootcamp #HIIT #liftheavy
Summer Fit Camp details!!!!! Over the past couple years, I have grown (in more ways than on one😂) with different styles of training and eating. Upper left was right after Wesley was born and my first 24 Day Challenge. I was a cardio QUEEN and didn't eat much at all! From there I watched how my body adapted to lifting heavy weights and incorporating HIIT style training....and eating LOTS of food. Join our 3 month Summer Fit Camp and I will show you how you can do it as well! Email me at fight2fitnessri@gmail.com for more details and to reserve your spot! Capping out at 15 :) #fight2fitness  #teamgingras  #nutrition  #boxing  #bootcamp  #HIIT  #liftheavy 
3 month transformation with our individualized nutrition and workout plans! 
April 17th we are staring a 3 month Summer Fit Camp!  Details will be out tomorrow....email us if interested!!! Fight2fitnessRI@gmail.com #fight2fitness #transformation #nutrition #teamgingras #summer #goals @richgingrassr
2 month progress pics...before, end of month 1, end of month 2.  Sean is doing a nutrition program with us and lives is Connecticut.  Crazyyyy results when you apply yourself and work hard💪🏻🤜🏻 Interested in joining our summer transformation team?? Email us to reserve your spot! Fight2fitnessRI@gmail.com  #fight2fitness #teamgingras #nutrition #transformation @richgingrassr
2 month progress pics...before, end of month 1, end of month 2. Sean is doing a nutrition program with us and lives is Connecticut. Crazyyyy results when you apply yourself and work hard💪🏻🤜🏻 Interested in joining our summer transformation team?? Email us to reserve your spot! Fight2fitnessRI@gmail.com #fight2fitness  #teamgingras  #nutrition  #transformation  @richgingrassr
3 month transformation and she's not even done yet!! Proud of you Karine! #fight2fitness #wbff #fitnessatlantic #teamgingras #diva #abs #hardwork
31 days still... and my body is finally starting to love me again and drop weight... and the cutting FINALLY begins 😳👍🏻👍🏻🙌🏻❤❤❤💪🏻❤❤❤💯✅✔️🙏🏻❤#armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary
31 days still... and my body is finally starting to love me again and drop weight... and the cutting FINALLY begins 😳👍🏻👍🏻🙌🏻❤❤❤💪🏻❤❤❤💯✅✔️🙏🏻❤#armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017preparation  #eatliftluv  #staymotivated  #iambeautifulthewayiam #tattedmilitary 
#Repost @karine24fit
・・・
Aaaahhhhhh 33 days out from @fitnessatlantic 😜💪🏾👙. Time to put in WERK!!!! #teamgingras 
#fitnessatlantic 
#fitnessatlantic2017 
#fitnessjourney 
#fitnessmotivation 
#fitmom 
#bikinicompetitorinthemaking 
#igotthis
Aaaahhhhhh 33 days out from @fitnessatlantic 😜💪🏾👙. Time to put in WERK!!!! #teamgingras 
#fitnessatlantic 
#fitnessatlantic2017 
#fitnessjourney 
#fitnessmotivation 
#fitmom 
#bikinicompetitorinthemaking 
#igotthis
Some days they are there and other days they are not... 35 days ... let's go little abs ... come out of hiding 😳👍🏻👍🏻🙌🏻❤❤❤💪🏻❤❤❤💯✅✔️🙏🏻❤#armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary
Some days they are there and other days they are not... 35 days ... let's go little abs ... come out of hiding 😳👍🏻👍🏻🙌🏻❤❤❤💪🏻❤❤❤💯✅✔️🙏🏻❤#armygirl  #godfirst #teamgingras  #gainsovereverything  #staypositive  #eatliftluv #gainsovereverything  #comebackstronger  #myminime  #doitforyourself  #momsthatlift  #girlswholift  #rhodeislandarmynationguard  #wbff2017preparation  #eatliftluv  #staymotivated  #iambeautifulthewayiam #tattedmilitary 
Leg day and cardio 👍🏻sick for past couple days but needed this gym session ... 8 weeks out time to work!!! #eatliftluv#fitchick#fitgirl#food#fitness#fitgirl#girlswholift#wbffatlantic2017#teamgingras #fitmom #armygirl #godfirst #changetheworldstartingwithyourself #staypositive #staymotivated #comebackstronger #gainsovereverything #myminime
One hour steady cardio on stairmaster ... in long sleeves 😩😩😩 two days in row... got to get it again today and tomorrow ... I think I am starting to shrink... I hope 🙏🏻🙌🏻👍🏻😘😜💯❤💪🏻😜#wbff2017prep #gainsovereverything #eatliftluv #teamgingras #iloveme😍 #momsthatlift #armymom #idoitformyson #staypositive #changetheworldstartingwithyourself #godfirst #staymotivated #humpday
I think I like the progress 💪🏻❤👍🏻😘😜🙏🏻🔥 and that is no filter bahaha #wbffatlantic #gainsovereverything #eatliftluv #teamgingras #iloveme😍 #momsthatlift #armymom #idoitformyson #staypositive #changetheworldstartingwithyourself #godfirst
Everyone is all in love and in relationships and I am over here building Kayden and myself up as the strongest we can be. Prepping for April show... I had to go buy coffee maker and a tea pot... never enough hot beverages 😂😂😂 we prepped all of our meals for the week. And we had to have a nerf war to practice our tactics for when the zombies come. 😂😜🇺🇸❤😊💪🏻 I think we are doing alright! #singlemomsthatlift #eatliftluv #brokenheart #iforgiveyou #armystrong #riarmynationalguard #godfirst #wbff2017 #gainsovereverything #ihatecardio #mysonismyworld #teamgingras #wbff2017prep
Everyone is all in love and in relationships and I am over here building Kayden and myself up as the strongest we can be. Prepping for April show... I had to go buy coffee maker and a tea pot... never enough hot beverages 😂😂😂 we prepped all of our meals for the week. And we had to have a nerf war to practice our tactics for when the zombies come. 😂😜🇺🇸❤😊💪🏻 I think we are doing alright! #singlemomsthatlift  #eatliftluv  #brokenheart  #iforgiveyou  #armystrong  #riarmynationalguard  #godfirst  #wbff2017  #gainsovereverything  #ihatecardio  #mysonismyworld  #teamgingras  #wbff2017prep 
Join us THIS Saturday at 10:30 to hear about our next transformation team starting January 2nd!  Please email us at fight2fitnessri@gmail.com with any questions! #fight2fitness #teamgingras #boxing #bootcamp #nutrition @richgingras_
Time to get serious again... really have to do it for me 💪🏻❤️️🙏🏻🇺🇸🔥👌🏻🍑 #wbffatlantic #gainsovereverything #eatliftluv #teamgingras #iloveme😍 #momsthatlift #armymom #idoitformyson #staypositive #changetheworldstartingwithyourself #godfirst
Congrats to all the competitors who crossed that stage last night...16 weeks of nonstop hard work and dedication is a true testament to how strong you are both physically and emotionally.  Both #teamgingras competitors and #transformation team (those who did not compete) blew us away these past 16 weeks.  The friendships, encouragment, highs and lows, and memories along the way are things we will all never forget.  Thank you for trusting in Rich and I.  We hope you have learned so much about your body and nutrition to take you forward.  So proud of each one of you!  #fight2fitness #boxing #bootcamp @richgingras_
Congrats to all the competitors who crossed that stage last night...16 weeks of nonstop hard work and dedication is a true testament to how strong you are both physically and emotionally. Both #teamgingras  competitors and #transformation  team (those who did not compete) blew us away these past 16 weeks. The friendships, encouragment, highs and lows, and memories along the way are things we will all never forget. Thank you for trusting in Rich and I. We hope you have learned so much about your body and nutrition to take you forward. So proud of each one of you! #fight2fitness  #boxing  #bootcamp  @richgingras_
So proud of these four individuals!  All our hard work, determination & dedication has paid off! Look how far we've come! Congrats on kicking ass! #fight2fitness #teamgingras #wbff #wbffnewengland #providence #soproud #wedidit #fitnessgoals #fitnessdiva #transformation
The day is here! Show day! Time to rest up & bring it for the night show! #wbff #fitnessdivamodel #fight2fitness #teamgingras #wbffnewengland #workhardplayhard #wedidit #providence #flex
So proud of you Steff!  Never have I needed to continue to increase calories for a person as much as we needed for you.  And not many people complain to me about having to eat so much food❤ you worked so hard each and every single day...and you achieved that 6 pack you always wanted...be SO SO proud of yourself!  You made it and made it look EASY! #fight2fitness #wbff #bikinimodel #teamgingras
So proud of you Steff! Never have I needed to continue to increase calories for a person as much as we needed for you. And not many people complain to me about having to eat so much food❤ you worked so hard each and every single day...and you achieved that 6 pack you always wanted...be SO SO proud of yourself! You made it and made it look EASY! #fight2fitness  #wbff  #bikinimodel  #teamgingras 
@tmccretton YOU my dear are one of the hardest workers I have ever met!  Up hours before the sun rises and to sleep hours after the rest of the world just to get the job done.  Be SO proud of YOUR journey.  No one has done this for you... Be proud of yourself and enjoy that moment up there.  And please make your brain shut off for the entire day 😘😘 #fight2fitness #wbff #divafitness #teamgingras #hardwork #dedicated #strong @richgingras_
@tmccretton YOU my dear are one of the hardest workers I have ever met! Up hours before the sun rises and to sleep hours after the rest of the world just to get the job done. Be SO proud of YOUR journey. No one has done this for you... Be proud of yourself and enjoy that moment up there. And please make your brain shut off for the entire day 😘😘 #fight2fitness  #wbff  #divafitness  #teamgingras  #hardwork  #dedicated  #strong  @richgingras_
Sorry Jenn....had to crop your head to zoom in on those abs!  Amazed by you...not only by your physical journey but by your mental journey.  You should be very proud at how mentally and emotionally strong you are!  You are gonna rock both the 35+ AND open divisions...PROUD! #fight2fitness #wbff #divabikini #teamgingras #strongwoman @richgingras_
Sorry Jenn....had to crop your head to zoom in on those abs! Amazed by you...not only by your physical journey but by your mental journey. You should be very proud at how mentally and emotionally strong you are! You are gonna rock both the 35+ AND open divisions...PROUD! #fight2fitness  #wbff  #divabikini  #teamgingras  #strongwoman  @richgingras_
ARE YOU READY FOR THIS!?!?!?! Ridiculous!!!!! 4 months....no excuses!  Down 52.3 lbs...AND he did this remotly from New Hampshire!  Imagine what you could do if you started today?!?! Justin you are an ANIMAL...and an inspiration to SO many around you.  We could not be prouder. #fight2fitness #wbff #transformation #teamgingras #hardwork #dedication @richgingras_
ARE YOU READY FOR THIS!?!?!?! Ridiculous!!!!! 4 months....no excuses! Down 52.3 lbs...AND he did this remotly from New Hampshire! Imagine what you could do if you started today?!?! Justin you are an ANIMAL...and an inspiration to SO many around you. We could not be prouder. #fight2fitness  #wbff  #transformation  #teamgingras  #hardwork  #dedication  @richgingras_
4 months of heavy lifting, strict nutrition, and a focused mind.  So proud of this firefighter right here!  Have so much fun up on that stage tomorrow....you exude confidence and its contagious! #fight2fitness #wbff #fitnessmodel #teamgingras #firewoman #firefighter
When you have one of your besties weddings but still have to get in that workout.... naturally your coach assigns you a 300 burpee workout... this is what you look like at the end  #tookme2hourstostart #300burpees #hotmess #thathairtho #fitnessgoals #wbffnewengland #traininsane #fight2fitness #teamgingras
@kimgingras  You Slay 😁🔥💕 #teamgingras #QueenKim  #beyoncedancers  #QueenB #perfection
👑 💙🌟 @kimgingras @beyonce  #kimgingras  #queenb  #Beyoncé #beyhive #teamgingras