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Using my resistance bands which are a fab little item to add to your workouts.
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It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it's affordable, lightweight & easy to use.
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I use this alot for stretching, lunges & squats & soon I will be using it for push ups ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
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#homeworkout #resistantbands #exercise #resistancebandsworkout #fitness #teamfitness #workout #fitstagram #fitnessresults #weights #weightlossresults #fitnessjourney #progress #fitnessinspiration #fitnessmotivation #fitspo #weightlossjourney #fit #weightlossgoals #instafit #getfit #fitstagram #fitnessblogger #fun #nogym #athomeworkout #fitnessdiary #myjourney #weekendworkout #teamexercise
Using my resistance bands which are a fab little item to add to your workouts. - It adds resistance to an exercise to strengthen your muscles & push you that little bit further because the more you stretch the band, the more intense the resistance gets making the exercise harder, not to mention it's affordable, lightweight & easy to use. - I use this alot for stretching, lunges & squats & soon I will be using it for push ups ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ . . . . . . . . . . . . . . #homeworkout  #resistantbands  #exercise  #resistancebandsworkout  #fitness  #teamfitness  #workout  #fitstagram  #fitnessresults  #weights  #weightlossresults  #fitnessjourney  #progress  #fitnessinspiration  #fitnessmotivation  #fitspo  #weightlossjourney  #fit  #weightlossgoals  #instafit  #getfit  #fitstagram  #fitnessblogger  #fun  #nogym  #athomeworkout  #fitnessdiary  #myjourney  #weekendworkout  #teamexercise 
A fantastic 24 hours of training sessions done and dusted! Great determination as well as humour from my Kingsdon ladies and the second day of Holiday HIIT sessions was no less impressive than the first. Really enjoyinng my job at the moment and it's all down to this lot!
A fantastic 24 hours of training sessions done and dusted! Great determination as well as humour from my Kingsdon ladies and the second day of Holiday HIIT sessions was no less impressive than the first. Really enjoyinng my job at the moment and it's all down to this lot!
Who is up for setting a new training goal? Ever wanted to tackle Tough Mudder? These events are always more fun in a team. We are looking to put a team into the Tough Mudder Half - 9km with 10+ obstacles. $105. Are you up for it?? Let us know and we will choose a time and books team. Aiming for Saturday October 20th. #seechangept #goalsetting #teamexercise #toughmudder #toughmudderhalf #youknowyouwantto #costume
A strong network of clubs โ˜‘
Coaches and umpires qualified to National standards โ˜‘
Chance to play locally and across Scotland โ˜‘
Be part of building the future of netball in Scotland, raising the profile and creating opportunity to grow, develop and succeed through netball โ˜‘โ˜‘โ˜‘โ˜‘ To find out more about joining Netball Scotland check out www.netballscotland.com

#GrowAsAnIndividual
#DevelopAsASport
#SucceedAsATeam
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#womenssport #netball #netballers #netballteam  #scotland #netballinscotland #netballscotland #girls #women #teamsport #keepfit #exercise #teamexercise #friends #fitness #fitnessinspo #fitnessmotivation
A strong network of clubs โ˜‘ Coaches and umpires qualified to National standards โ˜‘ Chance to play locally and across Scotland โ˜‘ Be part of building the future of netball in Scotland, raising the profile and creating opportunity to grow, develop and succeed through netball โ˜‘โ˜‘โ˜‘โ˜‘ To find out more about joining Netball Scotland check out www.netballscotland.com #GrowAsAnIndividual  #DevelopAsASport  #SucceedAsATeam  * * * * * #womenssport  #netball  #netballers  #netballteam  #scotland  #netballinscotland  #netballscotland  #girls  #women  #teamsport  #keepfit  #exercise  #teamexercise  #friends  #fitness  #fitnessinspo  #fitnessmotivation 
Royal posture support:
It makes your ๐Ÿ’ช muscles feel more relaxed,it also gently realigns your spine to improve posture and supports your neck and back to relieve pain.
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Do you know of anyone with persistent back pain,they will just be praying for you if you get them this.
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Kindly dm/whatsapp 08062727933 0r click link in bio to order.

#backsupport #necksupport #posturesupport #healthyliving #teamexercise #teamfitfamnaija #stretchy #elderly #painreliver
FAMILIA . Nothing like the feeling of my @barryslondon fam training together.  If you can find a team like this lot, who think and work like you, youโ€™re winning.  Fitness, community, family ๐Ÿ™Œ๐Ÿผ #barrysbootcamp #barryslondon #teamtraining #findyourpeople
FAMILIA . Nothing like the feeling of my @barryslondon fam training together. If you can find a team like this lot, who think and work like you, youโ€™re winning. Fitness, community, family ๐Ÿ™Œ๐Ÿผ #barrysbootcamp  #barryslondon  #teamtraining  #findyourpeople 
Time for a walk! Some kick ass 80โ€™s music blasting through my headphones, some motivate essential oil on (go follow @oil_pixie for that!) and off we go! Are you on #TeamExercise or on #TeamHellNo when it comes to moving your body? โค๏ธ #CurvyRebel .
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#empowercurvy #workout #fitfam #walkitout #walkitoff #clearyourmind #moveyourbody #startwalking #walkaway #walkingisgood #keepmoving #keepwalking #exercise #exerciseroutine #suitesassypants #suiteheartland #suitespring #suitepotato #itsasuitething #blessyoursuiteheart #empoweredwomen #empowercurvy #empowersocial #empoweryourself
Time for a walk! Some kick ass 80โ€™s music blasting through my headphones, some motivate essential oil on (go follow @oil_pixie for that!) and off we go! Are you on #TeamExercise  or on #TeamHellNo  when it comes to moving your body? โค๏ธ #CurvyRebel  . . . . . . #empowercurvy  #workout  #fitfam  #walkitout  #walkitoff  #clearyourmind  #moveyourbody  #startwalking  #walkaway  #walkingisgood  #keepmoving  #keepwalking  #exercise  #exerciseroutine  #suitesassypants  #suiteheartland  #suitespring  #suitepotato  #itsasuitething  #blessyoursuiteheart  #empoweredwomen  #empowercurvy  #empowersocial  #empoweryourself 
Some Saturday morning partner action with a mixture of movements to work every muscle.
#crossfit #cfhc #strongmantraining #crossfittraining #partnerworkout #partnerwod #teamexercise
We tried plank walk in a circle + hold then hand tap at class on Thursday, it was hard haha ๐Ÿ˜€ next week bring on the battle ropes and upper body strength ๐Ÿ˜ #teamexercise #circuit #bootcamp #fitgirls #snapfitness #snapfitness247
I've got an amazing fitness deal for you! ๐Ÿ’ฐ ๐Ÿ™Œ Looking to get back into shape but want a personal trainer and a community who's going to keep you motivated to taking care of your health? I have 7 slots left to 30 days of boot camp. The benefits are:
๐Ÿ‹ Full-body conditioning
๐Ÿ‹ Cross training type workouts
๐Ÿ‹ Strength, Agility, Balance & Flexibility
๐Ÿ‹ Team Atmosphere
๐Ÿ‹ Certified Fitness Trainer
๐Ÿ‹ Multiple Locations: Texas, Colorado, North Carolina, Florida
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Limited offer. Regular Cost $199. 7 SLOTS FOR $99 EACH. This is a 50% SAVINGS! Sign up today. START ANYTIME! ๐Ÿ‘
DM me!!! Thank you for your support! ๐Ÿ’•
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#fitnessmotivation #behealthy #befit #bestrong #fitnessgoal #transformyourlife #teamworkout #teamexercise #campgladiator #fitnesswarrior #fitboss #yougothis #justdoit #athlete #feelgood #beconfident #lookgood #beexceptional #rawpower #burpees #squatjumps #hiit #lesmills #active #musclepower
I've got an amazing fitness deal for you! ๐Ÿ’ฐ ๐Ÿ™Œ Looking to get back into shape but want a personal trainer and a community who's going to keep you motivated to taking care of your health? I have 7 slots left to 30 days of boot camp. The benefits are: ๐Ÿ‹ Full-body conditioning ๐Ÿ‹ Cross training type workouts ๐Ÿ‹ Strength, Agility, Balance & Flexibility ๐Ÿ‹ Team Atmosphere ๐Ÿ‹ Certified Fitness Trainer ๐Ÿ‹ Multiple Locations: Texas, Colorado, North Carolina, Florida .. .. .. Limited offer. Regular Cost $199. 7 SLOTS FOR $99 EACH. This is a 50% SAVINGS! Sign up today. START ANYTIME! ๐Ÿ‘ DM me!!! Thank you for your support! ๐Ÿ’• .. .. .. #fitnessmotivation  #behealthy  #befit  #bestrong  #fitnessgoal  #transformyourlife  #teamworkout  #teamexercise  #campgladiator  #fitnesswarrior  #fitboss  #yougothis  #justdoit  #athlete  #feelgood  #beconfident  #lookgood  #beexceptional  #rawpower  #burpees  #squatjumps  #hiit  #lesmills  #active  #musclepower 
Yesterday the Leadership team did a special exercise during our meeting. Vicky called it "From Darkness to Light". In essence , you take a difficult situation in your life and list it. Next, you list the Feelings you have associated with the situation. Sometimes, that can be very hard. To step back and really assess your emotions around a topic you may deal with every day. This is the "Darkness" side of your paper. On the "Light" side of the paper, staying with the emotions - list emotions that you could or would like to have around this issue. This too can be very hard. And should be! It's Shifting your mindset. It's allowing you to recognize your negative emotion and asking you to change it into something more Healthy. It may take some thought. How do I possibly not be hurt, sad, angry, etc... and make this a more positive feeling? But as Vicky explains, we can't deny ourselves those hurt, sad, angry emotions - we just don't have to hold onto them. So, now that you've hopefully listed some different emotions (for us it changed to unconditional love, supportive, included) You can now see the difficult situation as something that has Light in it. This was a really powerful exercise for the team and we encourage you to practice it with someone who you can trust to guide you through it. This exercise is one of the tools the students of Autism Shifts learn during their courses here. And we found it applied to each of us so similarly that we're sure it will help you retrain your mind just a bit when you do it. Let us know if you have questions!

#darknesstolight #dark #negativethoughts #negativeenergy #hope #love #support #unconditionallove #seethelight #findthelight #itcanbedone #trainyourbrain #positivethoughts #nofear #emotion #emotionalsupport #friendship #teamwork #teamexercise #autismshifts #autism #light #sitwithyourthoughts
Yesterday the Leadership team did a special exercise during our meeting. Vicky called it "From Darkness to Light". In essence , you take a difficult situation in your life and list it. Next, you list the Feelings you have associated with the situation. Sometimes, that can be very hard. To step back and really assess your emotions around a topic you may deal with every day. This is the "Darkness" side of your paper. On the "Light" side of the paper, staying with the emotions - list emotions that you could or would like to have around this issue. This too can be very hard. And should be! It's Shifting your mindset. It's allowing you to recognize your negative emotion and asking you to change it into something more Healthy. It may take some thought. How do I possibly not be hurt, sad, angry, etc... and make this a more positive feeling? But as Vicky explains, we can't deny ourselves those hurt, sad, angry emotions - we just don't have to hold onto them. So, now that you've hopefully listed some different emotions (for us it changed to unconditional love, supportive, included) You can now see the difficult situation as something that has Light in it. This was a really powerful exercise for the team and we encourage you to practice it with someone who you can trust to guide you through it. This exercise is one of the tools the students of Autism Shifts learn during their courses here. And we found it applied to each of us so similarly that we're sure it will help you retrain your mind just a bit when you do it. Let us know if you have questions! #darknesstolight  #dark  #negativethoughts  #negativeenergy  #hope  #love  #support  #unconditionallove  #seethelight  #findthelight  #itcanbedone  #trainyourbrain  #positivethoughts  #nofear  #emotion  #emotionalsupport  #friendship  #teamwork  #teamexercise  #autismshifts  #autism  #light  #sitwithyourthoughts 
Managed to survive a hike in Sofia with the boys #teamexercise #imthemum #apluscrew #beersandcrisps #100percenthumidity #unfit
Tuesdays team showing us how itโ€™s done ๐Ÿ’ช๐Ÿป Everyone in my circuits class worked so hard tonight - check out some of them doing their thing! Itโ€™s easy to slack off in the summer with the excuse of the World Cup on TV and the glorious weather enticing us to sit outside in beer gardens. Week on week Iโ€™m so impressed with every person that turns up to my Monday and Tuesday classes - from bicep curls to bear crawls, they give it their all! The team spirit and support from everyone in the class helps you to keep pushing. New to exercise or looking to take part in something new? Come and join us next week at Boldon CA for Mondayโ€™s Body Blitz at 7:30 or Tuesdayโ€™s circuits at 5pm - you wonโ€™t regret it! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ#PT #PTlife #aw2wellness #wellness #health #fitness #circuits #bodyblitz #workout #fitnessclass #teamexercise #groupworkout #support #fun #teamspirit #affordablefitness #boldonCA #mobilept #homebased #gymbased #eastboldon #boldon #cleadon #southtyneside #newcastle
Tuesdays team showing us how itโ€™s done ๐Ÿ’ช๐Ÿป Everyone in my circuits class worked so hard tonight - check out some of them doing their thing! Itโ€™s easy to slack off in the summer with the excuse of the World Cup on TV and the glorious weather enticing us to sit outside in beer gardens. Week on week Iโ€™m so impressed with every person that turns up to my Monday and Tuesday classes - from bicep curls to bear crawls, they give it their all! The team spirit and support from everyone in the class helps you to keep pushing. New to exercise or looking to take part in something new? Come and join us next week at Boldon CA for Mondayโ€™s Body Blitz at 7:30 or Tuesdayโ€™s circuits at 5pm - you wonโ€™t regret it! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ#PT  #PTlife  #aw2wellness  #wellness  #health  #fitness  #circuits  #bodyblitz  #workout  #fitnessclass  #teamexercise  #groupworkout  #support  #fun  #teamspirit  #affordablefitness  #boldonCA  #mobilept  #homebased  #gymbased  #eastboldon  #boldon  #cleadon  #southtyneside  #newcastle 
Let me tell you something. ALL leaders can manage...but not all managers can LEAD.  Leave your ego at the door and inspire who you hire. #bealeader
Let me tell you something. ALL leaders can manage...but not all managers can LEAD. Leave your ego at the door and inspire who you hire. #bealeader 
#Repost @erikamaxie
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Want to double your fun with a friend? Bring them to the barre for our 1st ever BYOG (Bring your own guy/girl) class! Our team-based experience will uplift and inspire as we celebrate exercise with our most special person. Our unique movement fusion blends barre, yoga, and Pilates for a total body workout. Get pumped- time to shine, yโ€™all. The body of a dancer, the strength of a professional athlete- CORE Barre Fusion! Ready, set, register (online). www.solsticeatlanta.com
Thursday, 7/12 at 7:15 pm
#solsticeyogabarre #solsquad #thecorelifestyle #lifestylefitness #yogabarrepilates #corebarrefusion  #teamworkout #BYOG #summershine #exerciseyourlife #fitforlife #corefitness #teamexercise #fitnessdate #barretherapy #barreconnections
#Repost  @erikamaxie ใƒปใƒปใƒป Want to double your fun with a friend? Bring them to the barre for our 1st ever BYOG (Bring your own guy/girl) class! Our team-based experience will uplift and inspire as we celebrate exercise with our most special person. Our unique movement fusion blends barre, yoga, and Pilates for a total body workout. Get pumped- time to shine, yโ€™all. The body of a dancer, the strength of a professional athlete- CORE Barre Fusion! Ready, set, register (online). www.solsticeatlanta.com Thursday, 7/12 at 7:15 pm #solsticeyogabarre  #solsquad  #thecorelifestyle  #lifestylefitness  #yogabarrepilates  #corebarrefusion  #teamworkout  #BYOG  #summershine  #exerciseyourlife  #fitforlife  #corefitness  #teamexercise  #fitnessdate  #barretherapy  #barreconnections 
Want to double your fun with a friend? Bring them to the barre for our 1st ever BYOG (Bring your own guy/girl) class! Our team-based experience will uplift and inspire as we celebrate exercise with our most special person. Our unique movement fusion blends barre, yoga, and Pilates for a total body workout. Get pumped- time to shine, yโ€™all. The body of a dancer, the strength of a professional athlete- CORE Barre Fusion! Ready, set, register (online). www.solsticeatlanta.com
Thursday, 7/12 at 7:15 pm
#solsticeyogabarre #solsquad #thecorelifestyle #lifestylefitness #yogabarrepilates #corebarrefusion  #teamworkout #BYOG #summershine #exerciseyourlife #fitforlife #corefitness #teamexercise #fitnessdate #barretherapy #barreconnections
Want to double your fun with a friend? Bring them to the barre for our 1st ever BYOG (Bring your own guy/girl) class! Our team-based experience will uplift and inspire as we celebrate exercise with our most special person. Our unique movement fusion blends barre, yoga, and Pilates for a total body workout. Get pumped- time to shine, yโ€™all. The body of a dancer, the strength of a professional athlete- CORE Barre Fusion! Ready, set, register (online). www.solsticeatlanta.com Thursday, 7/12 at 7:15 pm #solsticeyogabarre  #solsquad  #thecorelifestyle  #lifestylefitness  #yogabarrepilates  #corebarrefusion  #teamworkout  #BYOG  #summershine  #exerciseyourlife  #fitforlife  #corefitness  #teamexercise  #fitnessdate  #barretherapy  #barreconnections 
#Repost @lauralee627 (@get_repost)
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#์•ค๋“œํ• #์˜ค๋Š˜์˜์•ผ์ฅ์šด๋™ #5๋ถ„ํ”Œ๋žญํฌ #๋ฎค์ง๋ณต์‹ฑ4๋ฒˆ #์™ธ๋ณต์‚ฌ๊ทผ #์‚ด์ง์ฟต #๋“ฑ์šด๋™ #ํŒ€๋ฐ”๋ฐ”๋ผ #๋ฐ”๋””ํ”„๋กœํ•„ #์ดฌ์˜์ค€๋น„ #๋‹ค์ด์–ดํ„ฐ #์ฒด์ง€๋ฐฉํƒ€ํŒŒ #์šฐ๋ฆฌ๋Š”์•ผ์ฅ #์šฐ๋ฆฌ๋Š”ํŒ€๋ฐ”๋ฐ”๋ผ #์ฆ๊ฒ๊ฒŒ์šด๋™ํ•˜๊ธฐ #teamspirit #teamexercise #musicboxing #backworkout #enjoylife #fitness #tminus4days #bodyprofile #photoshoot #challenge

์˜ค๋Š˜์€ ์ฆ๊ฒ๊ฒŒ ์•ผ์ฅ~ํŒ€๊ณผ ์šด๋™!
ํŒ€๋ฐ”๋ฐ”๋ผ ํ† ํผ ๊ฐ€์ ธ๊ฐ€์„œ ๊ธฐ๋… ์‚ฌ์ง„ ์ฐ๊ณ 
์•ผ์ฅ~ํŒ€ ๋ฎค์ง๋ณต์‹ฑ ํ›„ ์‰ฌ๋ฉด์„œ ๊ธฐ๋… ์‚ฌ์ง„.

์˜ค๋Š˜๋„ ์šฐ๋ฆฌ๋Š” ํ•˜์–—๊ฒŒ ๋ถˆํƒœ์› ๋‹ค.๐Ÿ”ฅ ๋งŒ๊ฐ์ด ๊ต์ฐจํ•˜๋Š” ์š”์ฆ˜.
์˜ˆ๋ฏผํ•˜๋‹ค๋ฉด ์˜ˆ๋ฏผํ•œ๋ฐ
์ „์ฒ ์—์„œ ์ทจ๊ฐ์•„์ €์”จ๊ฐ€ ๋ฒŒ๋Ÿฌ๋ฉ ๋ˆ„์›Œ์žˆ๋‹ค๊ฐ€
์˜†์„ ๋ฐœ๋กœ ์ฐจ์…จ์ง€๋งŒ, ๋„๋–กํ•˜์ง€ ์•Š์Œ.
์ •์‹  ์ฐจ๋ฆฌ์‹œ๋ผ๊ณ  ์„ธ์ฐจ๊ฒŒ ๋‹ค๋ฆฌ๋ฅผ ๋•Œ๋ ค์คฌ์ง€์š”.

๋งˆ์‹œ๋ ค๋ฉด ๊ณฑ๊ฒŒ ๋งˆ์‹œ๋ผ๊ตฌ์š”.๐Ÿ˜ก๐Ÿคฌ
#Repost  @lauralee627 (@get_repost) ใƒปใƒปใƒป #์•ค๋“œํ•  #์˜ค๋Š˜์˜์•ผ์ฅ์šด๋™  #5๋ถ„ํ”Œ๋žญํฌ  #๋ฎค์ง๋ณต์‹ฑ4๋ฒˆ  #์™ธ๋ณต์‚ฌ๊ทผ  #์‚ด์ง์ฟต  #๋“ฑ์šด๋™  #ํŒ€๋ฐ”๋ฐ”๋ผ  #๋ฐ”๋””ํ”„๋กœํ•„  #์ดฌ์˜์ค€๋น„  #๋‹ค์ด์–ดํ„ฐ  #์ฒด์ง€๋ฐฉํƒ€ํŒŒ  #์šฐ๋ฆฌ๋Š”์•ผ์ฅ  #์šฐ๋ฆฌ๋Š”ํŒ€๋ฐ”๋ฐ”๋ผ  #์ฆ๊ฒ๊ฒŒ์šด๋™ํ•˜๊ธฐ  #teamspirit  #teamexercise  #musicboxing  #backworkout  #enjoylife  #fitness  #tminus4days  #bodyprofile  #photoshoot  #challenge  ์˜ค๋Š˜์€ ์ฆ๊ฒ๊ฒŒ ์•ผ์ฅ~ํŒ€๊ณผ ์šด๋™! ํŒ€๋ฐ”๋ฐ”๋ผ ํ† ํผ ๊ฐ€์ ธ๊ฐ€์„œ ๊ธฐ๋… ์‚ฌ์ง„ ์ฐ๊ณ  ์•ผ์ฅ~ํŒ€ ๋ฎค์ง๋ณต์‹ฑ ํ›„ ์‰ฌ๋ฉด์„œ ๊ธฐ๋… ์‚ฌ์ง„. ์˜ค๋Š˜๋„ ์šฐ๋ฆฌ๋Š” ํ•˜์–—๊ฒŒ ๋ถˆํƒœ์› ๋‹ค.๐Ÿ”ฅ ๋งŒ๊ฐ์ด ๊ต์ฐจํ•˜๋Š” ์š”์ฆ˜. ์˜ˆ๋ฏผํ•˜๋‹ค๋ฉด ์˜ˆ๋ฏผํ•œ๋ฐ ์ „์ฒ ์—์„œ ์ทจ๊ฐ์•„์ €์”จ๊ฐ€ ๋ฒŒ๋Ÿฌ๋ฉ ๋ˆ„์›Œ์žˆ๋‹ค๊ฐ€ ์˜†์„ ๋ฐœ๋กœ ์ฐจ์…จ์ง€๋งŒ, ๋„๋–กํ•˜์ง€ ์•Š์Œ. ์ •์‹  ์ฐจ๋ฆฌ์‹œ๋ผ๊ณ  ์„ธ์ฐจ๊ฒŒ ๋‹ค๋ฆฌ๋ฅผ ๋•Œ๋ ค์คฌ์ง€์š”. ๋งˆ์‹œ๋ ค๋ฉด ๊ณฑ๊ฒŒ ๋งˆ์‹œ๋ผ๊ตฌ์š”.๐Ÿ˜ก๐Ÿคฌ
#์•ค๋“œํ• #์˜ค๋Š˜์˜์•ผ์ฅ์šด๋™ #5๋ถ„ํ”Œ๋žญํฌ #๋ฎค์ง๋ณต์‹ฑ4๋ฒˆ #์™ธ๋ณต์‚ฌ๊ทผ #์‚ด์ง์ฟต #๋“ฑ์šด๋™ #ํŒ€๋ฐ”๋ฐ”๋ผ #๋ฐ”๋””ํ”„๋กœํ•„ #์ดฌ์˜์ค€๋น„ #๋‹ค์ด์–ดํ„ฐ #์ฒด์ง€๋ฐฉํƒ€ํŒŒ #์šฐ๋ฆฌ๋Š”์•ผ์ฅ #์šฐ๋ฆฌ๋Š”ํŒ€๋ฐ”๋ฐ”๋ผ #์ฆ๊ฒ๊ฒŒ์šด๋™ํ•˜๊ธฐ #teamspirit #teamexercise #musicboxing #backworkout #enjoylife #fitness #tminus4days #bodyprofile #photoshoot #challenge

์˜ค๋Š˜์€ ์ฆ๊ฒ๊ฒŒ ์•ผ์ฅ~ํŒ€๊ณผ ์šด๋™!
ํŒ€๋ฐ”๋ฐ”๋ผ ํ† ํผ ๊ฐ€์ ธ๊ฐ€์„œ ๊ธฐ๋… ์‚ฌ์ง„ ์ฐ๊ณ 
์•ผ์ฅ~ํŒ€ ๋ฎค์ง๋ณต์‹ฑ ํ›„ ์‰ฌ๋ฉด์„œ ๊ธฐ๋… ์‚ฌ์ง„.

์˜ค๋Š˜๋„ ์šฐ๋ฆฌ๋Š” ํ•˜์–—๊ฒŒ ๋ถˆํƒœ์› ๋‹ค.๐Ÿ”ฅ ๋งŒ๊ฐ์ด ๊ต์ฐจํ•˜๋Š” ์š”์ฆ˜.
์˜ˆ๋ฏผํ•˜๋‹ค๋ฉด ์˜ˆ๋ฏผํ•œ๋ฐ
์ „์ฒ ์—์„œ ์ทจ๊ฐ์•„์ €์”จ๊ฐ€ ๋ฒŒ๋Ÿฌ๋ฉ ๋ˆ„์›Œ์žˆ๋‹ค๊ฐ€
์˜†์„ ๋ฐœ๋กœ ์ฐจ์…จ์ง€๋งŒ, ๋„๋–กํ•˜์ง€ ์•Š์Œ.
์ •์‹  ์ฐจ๋ฆฌ์‹œ๋ผ๊ณ  ์„ธ์ฐจ๊ฒŒ ๋‹ค๋ฆฌ๋ฅผ ๋•Œ๋ ค์คฌ์ง€์š”.

๋งˆ์‹œ๋ ค๋ฉด ๊ณฑ๊ฒŒ ๋งˆ์‹œ๋ผ๊ตฌ์š”.๐Ÿ˜ก๐Ÿคฌ
#์•ค๋“œํ•  #์˜ค๋Š˜์˜์•ผ์ฅ์šด๋™  #5๋ถ„ํ”Œ๋žญํฌ  #๋ฎค์ง๋ณต์‹ฑ4๋ฒˆ  #์™ธ๋ณต์‚ฌ๊ทผ  #์‚ด์ง์ฟต  #๋“ฑ์šด๋™  #ํŒ€๋ฐ”๋ฐ”๋ผ  #๋ฐ”๋””ํ”„๋กœํ•„  #์ดฌ์˜์ค€๋น„  #๋‹ค์ด์–ดํ„ฐ  #์ฒด์ง€๋ฐฉํƒ€ํŒŒ  #์šฐ๋ฆฌ๋Š”์•ผ์ฅ  #์šฐ๋ฆฌ๋Š”ํŒ€๋ฐ”๋ฐ”๋ผ  #์ฆ๊ฒ๊ฒŒ์šด๋™ํ•˜๊ธฐ  #teamspirit  #teamexercise  #musicboxing  #backworkout  #enjoylife  #fitness  #tminus4days  #bodyprofile  #photoshoot  #challenge  ์˜ค๋Š˜์€ ์ฆ๊ฒ๊ฒŒ ์•ผ์ฅ~ํŒ€๊ณผ ์šด๋™! ํŒ€๋ฐ”๋ฐ”๋ผ ํ† ํผ ๊ฐ€์ ธ๊ฐ€์„œ ๊ธฐ๋… ์‚ฌ์ง„ ์ฐ๊ณ  ์•ผ์ฅ~ํŒ€ ๋ฎค์ง๋ณต์‹ฑ ํ›„ ์‰ฌ๋ฉด์„œ ๊ธฐ๋… ์‚ฌ์ง„. ์˜ค๋Š˜๋„ ์šฐ๋ฆฌ๋Š” ํ•˜์–—๊ฒŒ ๋ถˆํƒœ์› ๋‹ค.๐Ÿ”ฅ ๋งŒ๊ฐ์ด ๊ต์ฐจํ•˜๋Š” ์š”์ฆ˜. ์˜ˆ๋ฏผํ•˜๋‹ค๋ฉด ์˜ˆ๋ฏผํ•œ๋ฐ ์ „์ฒ ์—์„œ ์ทจ๊ฐ์•„์ €์”จ๊ฐ€ ๋ฒŒ๋Ÿฌ๋ฉ ๋ˆ„์›Œ์žˆ๋‹ค๊ฐ€ ์˜†์„ ๋ฐœ๋กœ ์ฐจ์…จ์ง€๋งŒ, ๋„๋–กํ•˜์ง€ ์•Š์Œ. ์ •์‹  ์ฐจ๋ฆฌ์‹œ๋ผ๊ณ  ์„ธ์ฐจ๊ฒŒ ๋‹ค๋ฆฌ๋ฅผ ๋•Œ๋ ค์คฌ์ง€์š”. ๋งˆ์‹œ๋ ค๋ฉด ๊ณฑ๊ฒŒ ๋งˆ์‹œ๋ผ๊ตฌ์š”.๐Ÿ˜ก๐Ÿคฌ
As Many Rounds As Possible. A select few of the BHLive team today doing final training for BHLift. Relaunch for the summer! โ€”โ€”โ€”-
#dreamteam #gains #fit #fitnessteam #fitness #fitnessblogger #fitnessjourney #deadlifts #pushpress #burpee #bhlive @bhliveactive #teamexercise #barbell #escapefitness #kettlebell
Calling all Brisbane Businesses get fit together as a team @boxr_gyms ๐Ÿ‘Š Contact us today to book your whole team in for a private boxing session ๐Ÿ’ช Get out of the office for a break on the boxing bag ๐Ÿ‘Œ
Calling all Brisbane Businesses get fit together as a team @boxr_gyms ๐Ÿ‘Š Contact us today to book your whole team in for a private boxing session ๐Ÿ’ช Get out of the office for a break on the boxing bag ๐Ÿ‘Œ
Our Charleston office recently were locked in at a team building escape room event at @escapein60. Congrats on escaping The Egyptian Chamber in less than 60 minutes!
Our Charleston office recently were locked in at a team building escape room event at @escapein60. Congrats on escaping The Egyptian Chamber in less than 60 minutes!
Team task; build a tower out of cardboard and paper. 
Result ๐Ÿ—ผ ; the Olympic tower ! / chip holder ๐Ÿ˜‚ #pgcert #team #teambuilding #teamexercise #build #tower #twitter #result #papertower
Beep. Beep. Beep. Human barbell carry coming through. Want a fresh take on loaded carries? Try this three person partner carry variation. One person hangs onto a barbell while the others lift each end and carry. You can rack the barbell on your shoulder or hold it bilaterally at your chest. You can play around with both people facing the same direction or towards each other. You can also play around with different ways to hang on the barbell, hands only, or legs and arms. Lift someone up. Take a stroll. Have some fun.
Beep. Beep. Beep. Human barbell carry coming through. Want a fresh take on loaded carries? Try this three person partner carry variation. One person hangs onto a barbell while the others lift each end and carry. You can rack the barbell on your shoulder or hold it bilaterally at your chest. You can play around with both people facing the same direction or towards each other. You can also play around with different ways to hang on the barbell, hands only, or legs and arms. Lift someone up. Take a stroll. Have some fun.
#tbt last Saturday when we conducted our monthly training session which is an important aspect of our learning & development. Our office team took charge of packing few Delicate items under the supervision of our crew leader to understand the technique behind the same. This not only gives an insight into what happens on the job sites daily but also connects our crew to the Office team!
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#SaturdayFun #Training #Activity #TeamExercise #RelocationExperts #IndustryLeaders #Crew #PackingExercise #instagramhub #instadaily #instalike #instagreat #instagram #like #like4like #follow #followUs
#tbt  last Saturday when we conducted our monthly training session which is an important aspect of our learning & development. Our office team took charge of packing few Delicate items under the supervision of our crew leader to understand the technique behind the same. This not only gives an insight into what happens on the job sites daily but also connects our crew to the Office team! . . . #SaturdayFun  #Training  #Activity  #TeamExercise  #RelocationExperts  #IndustryLeaders  #Crew  #PackingExercise  #instagramhub  #instadaily  #instalike  #instagreat  #instagram  #like  #like4like  #follow  #followUs 
Power over muscle ๐Ÿ’ช purrrr๐Ÿฆ
Power over muscle ๐Ÿ’ช purrrr๐Ÿฆ
New Runners, New Route ~ A wonderful Way to End Tuesday By Sweating it Out!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
This Week we implemented a Creative & Fun Workout ~ Group Shuttle Run Competition๐Ÿ†๐Ÿ†๐Ÿ†
The team spirit displayed by every runner was amazing and splendid!๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Join Us Every Tuesday and Friday Evenings at 7.30PM for a Run!๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ
PM me for more details!๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹
#samfuels #runfit24# live24studio #turnuptuesday #Healthierpeoplehappierfamilies
#HPHF2400 #HPHF0019 #healthyactivelifestyle #rafflesplace #6kmrun #nightrun #midpointworkout#runningdrills #sg #Runners #groupworkouts #creativeworkouts #teamexercise #shuttlerun #burncalories #Singapore #Bugis #cbdareasingapore #watchusorjoinus #2018runninggoals
New Runners, New Route ~ A wonderful Way to End Tuesday By Sweating it Out!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ This Week we implemented a Creative & Fun Workout ~ Group Shuttle Run Competition๐Ÿ†๐Ÿ†๐Ÿ† The team spirit displayed by every runner was amazing and splendid!๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Join Us Every Tuesday and Friday Evenings at 7.30PM for a Run!๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ PM me for more details!๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹ #samfuels  #runfit24 # live24studio #turnuptuesday  #Healthierpeoplehappierfamilies  #HPHF2400  #HPHF0019  #healthyactivelifestyle  #rafflesplace  #6kmrun  #nightrun  #midpointworkout #runningdrills  #sg  #Runners  #groupworkouts  #creativeworkouts  #teamexercise  #shuttlerun  #burncalories  #Singapore  #Bugis  #cbdareasingapore  #watchusorjoinus  #2018runninggoals 
U N  U N  U N- B E L I V A B L E  Running Session Yesterday! ! !๐Ÿ˜ฎ ๐Ÿ˜ฎ ๐Ÿ˜ฎ
22 Committed, No Excuses Runners who turned up for Our Special Vesak Day Session!!!๐Ÿƒ ๐Ÿƒ ๐Ÿƒ
Special thanks to @dannystamina for agreeing upon having a Run despite being a Public Holiday!๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
Also Huge SHOUTOUT to the Support Team, @stacey_yesmws , @happylife99 , @letvalhelpu , @iamworldshaker , @alivelin , @sandyneolive24 , @leonlow9  and @cassandrachiew !โญ โญ โญ
Your Combined Efforts to the Runfit24 Running Club are deeply appreciated and We Made It!!!๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช
22 Runners means 22 LIVES TOUCHED and I can Visualize 30 COMING!!!๐Ÿ’– ๐Ÿ’– ๐Ÿ’–
Our Next Running Session will be held on 1 June, Friday at 7.30PM.๐Ÿ‘ฃ ๐Ÿ‘ฃ ๐Ÿ‘ฃ
Do PM me if you would like to join us! Have a Blast!๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ฆ

#samfuels #live24studio #theposh24 #runfit24 #runningdrills #teamexercise #teamdrills๐Ÿ’ฏ #visualization #20runnersandbeyond#HealthierPeopleHappierFamilies #HPHF2400 #Hphf0019 #turnuptuesday #6kmrun #New3kmrun#allagesarewelcome #running #healthyactivelifestyle #1june#watchusorjoinus #noexcuses#teamworkmakesthedreamwork
U N U N U N- B E L I V A B L E Running Session Yesterday! ! !๐Ÿ˜ฎ ๐Ÿ˜ฎ ๐Ÿ˜ฎ 22 Committed, No Excuses Runners who turned up for Our Special Vesak Day Session!!!๐Ÿƒ ๐Ÿƒ ๐Ÿƒ Special thanks to @dannystamina for agreeing upon having a Run despite being a Public Holiday!๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Also Huge SHOUTOUT to the Support Team, @stacey_yesmws , @happylife99 , @letvalhelpu , @iamworldshaker , @alivelin , @sandyneolive24 , @leonlow9 and @cassandrachiew !โญ โญ โญ Your Combined Efforts to the Runfit24 Running Club are deeply appreciated and We Made It!!!๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช 22 Runners means 22 LIVES TOUCHED and I can Visualize 30 COMING!!!๐Ÿ’– ๐Ÿ’– ๐Ÿ’– Our Next Running Session will be held on 1 June, Friday at 7.30PM.๐Ÿ‘ฃ ๐Ÿ‘ฃ ๐Ÿ‘ฃ Do PM me if you would like to join us! Have a Blast!๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ฆ #samfuels  #live24studio  #theposh24  #runfit24  #runningdrills  #teamexercise  #teamdrills ๐Ÿ’ฏ #visualization  #20runnersandbeyond #HealthierPeopleHappierFamilies  #HPHF2400  #Hphf0019  #turnuptuesday  #6kmrun  #New3kmrun #allagesarewelcome  #running  #healthyactivelifestyle  #1june #watchusorjoinus  #noexcuses #teamworkmakesthedreamwork 
A special Why I TRIBE from member Angela ๐Ÿ–ค
ใƒปใƒปใƒป
Why I Tribe..
Words cannot describe how much I love my Tribe class!  After knee surgery over 15 years ago, my athletic joys diminished as I couldn't do the things I loved.  Over 3 year ago I started out in this class with a body that was seriously over weight, poor range of motion,  and  a back that was consistently going out. This made consistency in the gym impossible!  I was looking desperately for a change and fix.  So along came tribe life and after 3 years of dedicating my time and body (mental choice) I was able to have the weekly consistency which then is when my body started to see the change!  It was and is exciting as I continued to tell myself..."If i can do this, what about this?" Heavier weights, change in my food choices, extra workouts and now training with a trainer!! WHAT!!? I am more flexible, stronger, with better ROM.  I can't tell you how much better my back feels and how my knees are holding up!! I'm obsessed with going and feel horrible if I miss a class.  I've not been able to work out like this in over 15 years and it feels absolutely amazing to feel lighter and stronger!  With all this said, it makes it so much easier to work out with an amazing group to support and push you through it all.  We all feel the change.  Tribe Life is now my family and a way I choose to live.
-Angela Oxenrider

Choose your WHY this season with TRIBE!
A special Why I TRIBE from member Angela ๐Ÿ–ค ใƒปใƒปใƒป Why I Tribe.. Words cannot describe how much I love my Tribe class! After knee surgery over 15 years ago, my athletic joys diminished as I couldn't do the things I loved. Over 3 year ago I started out in this class with a body that was seriously over weight, poor range of motion, and a back that was consistently going out. This made consistency in the gym impossible! I was looking desperately for a change and fix. So along came tribe life and after 3 years of dedicating my time and body (mental choice) I was able to have the weekly consistency which then is when my body started to see the change! It was and is exciting as I continued to tell myself..."If i can do this, what about this?" Heavier weights, change in my food choices, extra workouts and now training with a trainer!! WHAT!!? I am more flexible, stronger, with better ROM. I can't tell you how much better my back feels and how my knees are holding up!! I'm obsessed with going and feel horrible if I miss a class. I've not been able to work out like this in over 15 years and it feels absolutely amazing to feel lighter and stronger! With all this said, it makes it so much easier to work out with an amazing group to support and push you through it all. We all feel the change. Tribe Life is now my family and a way I choose to live. -Angela Oxenrider Choose your WHY this season with TRIBE!
Es momento de elegir a un compaรฑero y llevar a cabo esta divertida rutina, equieta a ala persona indicada para poder cumplir estos ejercicios. 
#EjercicioEnPareja #TrabajoEnEquipo #MotivacionFitness -----------------------------------
It is time to choose a partner and carry out this fun routine, equate to the right person to be able to fulfill these exercises.  #TeamExercise #TeamWork #FitnessMotivation
๐Ÿ˜…๐Ÿ˜… its so much fun having a workout partner with your tempo๐Ÿ”ฅ๐Ÿ”ฅ Iโ€™m loving my combined #teamexercise. Together you thrive off each otherโ€™s energy for that extra push and confidence๐Ÿ’ช๐Ÿผ We started off with 5 supersets of 10 reps X 5 sets with #battleropes thatโ€™s 250reps. Then we hit these ๐ŸŒˆrainbow #squats and I got a visual of another exercise to team up with your partner๐Ÿ’ก๐Ÿ˜ƒ @selene2225  #Lessspeaking๐Ÿ—ฃmoretraining๐Ÿ’ช๐Ÿผ #jumprope #fullbodyworkout #plyometrics #explosive #speed #agility #quickness #passion #fit #healthy #legs #glutes #quads #abs #power #cardio #endurance #hiit #teamtraining #teamworkout #socal #builtforkill #corefitnessjkd
๐Ÿ˜…๐Ÿ˜… its so much fun having a workout partner with your tempo๐Ÿ”ฅ๐Ÿ”ฅ Iโ€™m loving my combined #teamexercise . Together you thrive off each otherโ€™s energy for that extra push and confidence๐Ÿ’ช๐Ÿผ We started off with 5 supersets of 10 reps X 5 sets with #battleropes  thatโ€™s 250reps. Then we hit these ๐ŸŒˆrainbow #squats  and I got a visual of another exercise to team up with your partner๐Ÿ’ก๐Ÿ˜ƒ @selene2225 #Lessspeaking ๐Ÿ—ฃmoretraining๐Ÿ’ช๐Ÿผ #jumprope  #fullbodyworkout  #plyometrics  #explosive  #speed  #agility  #quickness  #passion  #fit  #healthy  #legs  #glutes  #quads  #abs  #power  #cardio  #endurance  #hiit  #teamtraining  #teamworkout  #socal  #builtforkill  #corefitnessjkd 
All about the cones and balls

#teamexercise
#competitivebunch 
#bankholidayexercise
Outdoor workout with Malcom ๐Ÿ˜๐Ÿ’ช .
Bรถrjade med en lรถprunda och fortsatte med tyngre รถvningar pรฅ grรคsmattan ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ฆ .
#stocklyft #parรถvningar #trรคningsglรคdje #strongman #crossfit #outdoorworkout #running #lรถpning #strongwoman #workoutinspiration #fitness #teamexercise #girlpower
We are the worst basketball team in the world... but the FUNNEST to play with! โ€œๅ†ท้œ! ๅ†ท้œ!โ€ ๐Ÿ˜‚โ›น๐Ÿปโ€โ™‚๏ธ๐Ÿคช
Activity Night with the @klinetpe staff & coaches. Hilarious times!
#basketball #klinetpe #goodtimes #funny #companyparty #teamwork #teamexercise
Have a dollie wheel cart around your home or workplace? Grab two friends and try this team plank wheelbarrow. 
Two people get into prone position holding the dollie in a rigid plank. The other person โ€œthe driverโ€ grabs the inner ankle of each person and lifts their legs to hip level. Then walk and steer wherever your desire. 
This is a fun core exercise. It requires maintaining as much stiffness through your body as possible so force can be transferred from the person walking through the people planking into the roller on the ground. 
Technique to be aware of: Notice if your arms are bending. Try to stay locked out. If your back is hyper-extending thereโ€™s a good chance youโ€™re losing your anterior abdominal activation and need to rest. If your floating leg starts to drop, try squeezing your glutes to keep it aligned with the support leg.
Have a dollie wheel cart around your home or workplace? Grab two friends and try this team plank wheelbarrow. Two people get into prone position holding the dollie in a rigid plank. The other person โ€œthe driverโ€ grabs the inner ankle of each person and lifts their legs to hip level. Then walk and steer wherever your desire. This is a fun core exercise. It requires maintaining as much stiffness through your body as possible so force can be transferred from the person walking through the people planking into the roller on the ground. Technique to be aware of: Notice if your arms are bending. Try to stay locked out. If your back is hyper-extending thereโ€™s a good chance youโ€™re losing your anterior abdominal activation and need to rest. If your floating leg starts to drop, try squeezing your glutes to keep it aligned with the support leg.
Morning Phys with the team before headed to the beach ๐Ÿ– for some sun and burgers ๐Ÿ”๐Ÿ˜‹ @eddieg0483 #teamexercise #keepfit #funinthesun #summerbodytryingtogetout #run #hiit #running #asics #colourfultrainers #workout #workingoffthewine #beachready
Great chest super set in the Park with @__greenfitness 
Team clap push ups 
Body weight dips 
10 x 10 
No rest 
3 sets 
#fitnessmotivation #teamexercise #gymshark #greenfitness #lvpt #london #bodyweightworkout #healthiswealth #fitnessjourney #parkworkout #sun #blackexcellence
Great to start the @costacoffee_kz FBR with a team run/hike at altitude on mount Shymbulak ๐Ÿ‘๐Ÿ‡ฐ๐Ÿ‡ฟ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ thanks @katkovigor for guiding us and well done @joleri71 and @tomedgar31 ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #wearecosta #costa #costamena #costakazakhstan #kazakhstan #almaty #shymbulak #mountainrun #team #teamrun #teamexercise
Our #Families and the time spent with them will always be the most important thing in our lives! 
This is why at 'Surrender to Fun' we want to provide you with the nurturing environment for you to bond with your Family & create memories you can cherish long after! ๐Ÿ™‚
Our Festival will feature team building exercises to workshops to other interactive fun!
All we want from you is to come down with an open mind and a can-do attitude to participate and we assure you,you will have a great time! :) On July 14th & 15th is when the Festival takes place! so book your tickets to not miss out on the FUN! ๐Ÿ˜€๐Ÿ™Œ #familyfun #teambuilding #teamexercise #workshops #familyfriendly #outdoorfun #allshapesandsizes #irishfestival #childrenwelcome  #makememories #familyunit #interactivefun #independentfestival #diy #positivevibes #alcoholfree #rathbegganlakes
Our #Families  and the time spent with them will always be the most important thing in our lives! This is why at 'Surrender to Fun' we want to provide you with the nurturing environment for you to bond with your Family & create memories you can cherish long after! ๐Ÿ™‚ Our Festival will feature team building exercises to workshops to other interactive fun! All we want from you is to come down with an open mind and a can-do attitude to participate and we assure you,you will have a great time! :) On July 14th & 15th is when the Festival takes place! so book your tickets to not miss out on the FUN! ๐Ÿ˜€๐Ÿ™Œ #familyfun  #teambuilding  #teamexercise  #workshops  #familyfriendly  #outdoorfun  #allshapesandsizes  #irishfestival  #childrenwelcome  #makememories  #familyunit  #interactivefun  #independentfestival  #diy  #positivevibes  #alcoholfree  #rathbegganlakes 
When the team goes on a morning walk๐Ÿ’ƒ๐Ÿ‘ฃ! Beware the 'Majik' Forest๐Ÿ˜‡! #worknowork #teamexercise #healthyliving #nature #naturalbeauty