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Morning run colors😍 I feel bad for anyone who misses out on starting their days like this! 
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#getafterit #alwaystraining #triathlontraining #ironman703training #justkeeprunning #drinkmaple #teamdrinkmaple #soasracing #teamsoas #zensah #withoutlimitz #teamzensah #itakebioastin #nomeatathlete #runsonplants #morningmiles
Two weeks until #ironmanmaine703. It looks like I’m tapering but really it’s been a month since I’ve been on the bike. Paddling, south swells, and catching up on running have kept me busy. So many activities...it’s a pretty good problem to have 🙃
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#ironman703training #triathlontraining #morningmiles #provennutrition #iamproven #drinkmaple #teamdrinkmaple #soasracing #teamsoas #itakebioastin #nomeatathlete
Today I swam for 40 minutes nonstop doing a rotating combination of every stroke I know. I’m feeling a little more confident that I can make it through the swim in 3 weeks🏊🏼‍♀️🤙🏼
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#ironman703training #ironmanmaine703 #triathlontraining #justkeepswimming #soasracing @soasracing #drinkmaple #teamdrinkmaple #provennutrition #iamproven #itakebioastin #nomeatathlete
Still got it! 🏃‍♀️Slow, but that’s ok. I decided not to do a brick workout early this morning due to having practice mid-morning. I left the house planning to get in 8 or 9 miles but it felt good so I kept going. Could’ve done more if I’d brought water🤦🏼‍♀️ I’ve missed #sundayrunday and these distances!
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#triathlontraining #ironman703training #ironmanmaine703 #justkeeprunning #teamsoas #soasracing #drinkmaple #teamdrinkmaple #zensah #teamzensah #withoutlimitz #honeystinger #hshive #itakebioastin #nomeatathlete #runsonplants
Still got it! 🏃‍♀️Slow, but that’s ok. I decided not to do a brick workout early this morning due to having practice mid-morning. I left the house planning to get in 8 or 9 miles but it felt good so I kept going. Could’ve done more if I’d brought water🤦🏼‍♀️ I’ve missed #sundayrunday  and these distances! ______________________________________________ #triathlontraining  #ironman703training  #ironmanmaine703  #justkeeprunning  #teamsoas  #soasracing  #drinkmaple  #teamdrinkmaple  #zensah  #teamzensah  #withoutlimitz  #honeystinger  #hshive  #itakebioastin  #nomeatathlete  #runsonplants 
North shore views during our ride yesterday! It was quite an adventure as 20 miles in, my gear cable snapped and we were almost left stranded. Big mahalo to @mauicyclery for being open on Sundays and for coming to our rescue and fixing the issue so we could continue! 
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#triathlontraining #ironman703training #ironmanmaine703 @soasracing #teamsoas #drinkmaple #teamdrinkmaple #itakebioastin #nomeatathlete
The Sunday rides keep getting longer! 🚴‍♀️ I’m feeling confident that after battling the wind on these rides, the bike leg of #ironmanmaine703 should be ok for me 🤙🏼
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#triathlontraining #ironman703training #teamsoas @soasracing #drinkmaple #teamdrinkmaple #itakebioastin #nomeatathlete
My first 50 mile ride! Followed by a 20 minute run 🚴‍♀️🏃‍♀️
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#triathlontraining #ironman703training #ironmanmaine703 #teamsoas #soasracing @soasracing #justkeeprunning #teamdrinkmaple #drinkmaple @drinkmaple #itakebioastin #nomeatathlete #runsonplants
When practice gets canceled last minute, it’s an opportunity to get in a run. 
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#morningmiles #justkeeprunning #teamsoas #teamdrinkmaple #itakebioastin #nomeatathlete #runsonplants #zensah #teamzensah #withoutlimitz
Morning miles. Got some hills in today! 🚴‍♀️
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#triathlontraining #ironman703training #teamsoas #soasracing #drinkmaple #teamdrinkmaple #tailwindnutrition #itakebioastin @soasracing #nomeatathlete
Sunday brick...45 mile ride + 15 minute run. I didn’t even want to do this workout when I woke up, as a friend is in the ultimate fight for her life right now so my heart just wasn’t in it. She was my inspiration the whole workout. 
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#triathlontraining #ironman703training @soasracing #teamsoas #drinkmaple #teamdrinkmaple #itakebioastin #nomeatathlete
Practice schedule confusion this morning...four paddlers and no steering blade. But an opportunity to squeeze in a run!! I’d like to thank the epic combination of coffee + pre-workout for helping me find some speed again fiiinally! #cantstopwontstop #dayafterlegday #whatshinsplints #teamsoas #soasracing #zensah #teamzensah #honeystinger #drinkmaple #teamdrinkmaple #itakebioastin #nomeatathlete #runsonplants #justkeeprunning
Sunday brick! 🚴‍♀️🏃‍♀️35 miles on the bike followed by a little 10 minute run.
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#triathlontraining @soasracing #teamsoas #soasracing #drinkmaple #teamdrinkmaple #honeystinger #hshive #itakebioastin #nomeatathlete #ironman703training #ironmanmaine703 #tritraining
It’s Tuesday @mtar_crew weekly Run
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Hill you too Death Tuesday’s ☠️🧟‍♂️
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located  At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4.5 Miles
Meet at 6:45pm
Run at 7:15pm
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All are welcomed 
Bag check provided
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WE OUT HERE
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PARA LA CULTURA 
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#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
It’s Tuesday @mtar_crew weekly Run ___ Hill you too Death Tuesday’s ☠️🧟‍♂️ ___ located At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4.5 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
@mtar_crew 🗣EASTSIDE “EL BARRIO”🇵🇷
No excuses 
__
The rain is haunting me..
___
Great work folks, and it was hot as hell
__
WE OUT HERE
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
@mtar_crew 🗣EASTSIDE “EL BARRIO”🇵🇷 No excuses __ The rain is haunting me.. ___ Great work folks, and it was hot as hell __ WE OUT HERE __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
ALL  CONDITIONS🌧🔥
REPOST @mtar_crew ❗️
・・・
No excuses 
__
The rain is haunting me..
___
Great work folks, and it was hot as hell
__
WE OUT HERE
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
ALL CONDITIONS🌧🔥 REPOST @mtar_crew ❗️ ・・・ No excuses __ The rain is haunting me.. ___ Great work folks, and it was hot as hell __ WE OUT HERE __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
Another great year at @seaotterclassic Got the gold in the men’s cat 3 cross country mtb race.  It was a hot few days and I’m pretty sure I wouldn’t have made it without drinking almost 2 gallons of @drinkmaple water and close to 25 @scienceinsport gels. Both @drinkmaple  and @scienceinsport are incredible products and I am stoked to represent both incredible brands! @tmbequator @mikes_bikes  #tmb #chooseyourownpath #drinkmaple #teamdrinkmaple #drinkmapleambassador #treechugger #treehugger #maplewater #trainhardwineasy #rideabike #gooutside #iamjsonason #sothatHemaybeglorified
#bikes #rideabike #iamspecialized #rideordie  @iamspecialized  #mikesbikes #🍁#ifyourenothavingfunyouredoingitwrong #drinkmapleeu #trainhardwineasy #jsonasoncs #jsonasontmb #bikeporn @equatorcoffees @iamspecialized @guenergylabs
@capocycling
#tmbequator 
#tmbdev #mikesbikes #equatorcoffees #toyotacycling #iamspecialized #t0pbikes  #bikeporn
Another great year at @seaotterclassic Got the gold in the men’s cat 3 cross country mtb race. It was a hot few days and I’m pretty sure I wouldn’t have made it without drinking almost 2 gallons of @drinkmaple water and close to 25 @scienceinsport gels. Both @drinkmaple and @scienceinsport are incredible products and I am stoked to represent both incredible brands! @tmbequator @mikes_bikes #tmb  #chooseyourownpath  #drinkmaple  #teamdrinkmaple  #drinkmapleambassador  #treechugger  #treehugger  #maplewater  #trainhardwineasy  #rideabike  #gooutside  #iamjsonason  #sothatHemaybeglorified  #bikes  #rideabike  #iamspecialized  #rideordie  @iamspecialized #mikesbikes  #🍁#ifyourenothavingfunyouredoingitwrong  #drinkmapleeu  #trainhardwineasy  #jsonasoncs  #jsonasontmb  #bikeporn  @equatorcoffees @iamspecialized @guenergylabs @capocycling #tmbequator  #tmbdev  #mikesbikes  #equatorcoffees  #toyotacycling  #iamspecialized  #t0pbikes  #bikeporn 
it’s always sunny in Calif☀️rnia. .
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.
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#californication #newport #maplewater #drinkmaple #teamdrinkmaple #hydrate
Switched up & Double up the route..
__
I don’t know what I was thinking about..
__
Hill you too Death Tuesday’s 🧟‍♂️
__
WE OUT HERE
__
PARA LA CULTURA 
__
@jennyrevfit 📷
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
Switched up & Double up the route.. __ I don’t know what I was thinking about.. __ Hill you too Death Tuesday’s 🧟‍♂️ __ WE OUT HERE __ PARA LA CULTURA __ @jennyrevfit 📷 __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
Switched up & Double up the route..
__
I don’t know what I was thinking about..
__
Hill you too Death Tuesday’s 🧟‍♂️
__
WE OUT HERE
__
PARA LA CULTURA 
__
@jennyrevfit 📷
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
Switched up & Double up the route.. __ I don’t know what I was thinking about.. __ Hill you too Death Tuesday’s 🧟‍♂️ __ WE OUT HERE __ PARA LA CULTURA __ @jennyrevfit 📷 __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
Switched up & Double up the route..
__
I don’t know what I was thinking about..
__
Hill you too Death Tuesday’s 🧟‍♂️
__
WE OUT HERE
__
PARA LA CULTURA 
__
@jennyrevfit 📷
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
Switched up & Double up the route.. __ I don’t know what I was thinking about.. __ Hill you too Death Tuesday’s 🧟‍♂️ __ WE OUT HERE __ PARA LA CULTURA __ @jennyrevfit 📷 __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
So excited to partner up with @drinkmaple this year and represent this deliciousness! Anyone who knows me well, understands what a fiend I am for anything maple. Thanks for the support and here's to a snappy sappy season!
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#maplefiend #drinkmapleambassador #teamdrinkmaple #trilife #swimbikerun #ironmantri #triathlontraining #triathlete #instafit #fitness #nutrition #instarunner #im703texas #maple
・・・
****
Repost:Hill you to Death Tuesday’s complete..
__
Work/Work/work 
__
GANG
__
@jennyrevfit 📷
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
・・・ **** Repost:Hill you to Death Tuesday’s complete.. __ Work/Work/work __ GANG __ @jennyrevfit 📷 __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
@tmbequator goes 2 & 3 at the Tempus Fugit TT in the 3/4 field. 
Winner: 25:44
Me: 26:43
@cwalker2121 : 27:03

Race repot : I went hard on the way out, hit the turn around, and went hard on the way back. I could have paced myself better on the first half of the way out to save some for the top half but it’s too late now. As for the way back, I could have taken some corners faster than I did but this being my second tt ever I’m pretty happy with my time. 
Now time to hop on a plane to belgium😎🤙🏼 📸:@j_walker706 
@tmbequator @mikes_bikes  #tmb #chooseyourownpath #drinkmaple #teamdrinkmaple #drinkmapleambassador #treechugger #treehugger #maplewater #trainhardwineasy #rideabike #gooutside #iamjsonason #sothatHemaybeglorified
#bikes #rideabike #iamspecialized #rideordie  @iamspecialized  #mikesbikes #🍁#ifyourenothavingfunyouredoingitwrong #drinkmapleeu #trainhardwineasy #jsonasoncs #jsonasontmb #bikeporn @equatorcoffees @iamspecialized @guenergylabs
@capocycling
#tmbequator 
#tmbdev #mikesbikes #equatorcoffees #toyotacycling #iamspecialized #t0pbikes  #bikeporn @scienceinsport #scienceinsport
@tmbequator goes 2 & 3 at the Tempus Fugit TT in the 3/4 field. Winner: 25:44 Me: 26:43 @cwalker2121 : 27:03 Race repot : I went hard on the way out, hit the turn around, and went hard on the way back. I could have paced myself better on the first half of the way out to save some for the top half but it’s too late now. As for the way back, I could have taken some corners faster than I did but this being my second tt ever I’m pretty happy with my time. Now time to hop on a plane to belgium😎🤙🏼 📸:@j_walker706 @tmbequator @mikes_bikes #tmb  #chooseyourownpath  #drinkmaple  #teamdrinkmaple  #drinkmapleambassador  #treechugger  #treehugger  #maplewater  #trainhardwineasy  #rideabike  #gooutside  #iamjsonason  #sothatHemaybeglorified  #bikes  #rideabike  #iamspecialized  #rideordie  @iamspecialized #mikesbikes  #🍁#ifyourenothavingfunyouredoingitwrong  #drinkmapleeu  #trainhardwineasy  #jsonasoncs  #jsonasontmb  #bikeporn  @equatorcoffees @iamspecialized @guenergylabs @capocycling #tmbequator  #tmbdev  #mikesbikes  #equatorcoffees  #toyotacycling  #iamspecialized  #t0pbikes  #bikeporn  @scienceinsport #scienceinsport 
Repost @mtar_crew
・・・
ANOTHER ONE..
Great job out there folks
__
This weather doesn’t want to go away but we have to do what we have to do
__
WE OUT HERE
__
PARA LA CULTURA 
__
@iamsnobby 📷
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#noexcuses
Repost @mtar_crew ・・・ ANOTHER ONE.. Great job out there folks __ This weather doesn’t want to go away but we have to do what we have to do __ WE OUT HERE __ PARA LA CULTURA __ @iamsnobby 📷 __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #noexcuses 
ANOTHER ONE..
Great job out there folks
__
This weather doesn’t want to go away but we have to do what we have to do
__
WE OUT HERE
__
PARA LA CULTURA 
__
@iamsnobby 📷
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#noexcuses
ANOTHER ONE.. Great job out there folks __ This weather doesn’t want to go away but we have to do what we have to do __ WE OUT HERE __ PARA LA CULTURA __ @iamsnobby 📷 __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #noexcuses 
My Garmin said 6 miles! Something got lost in translation, I would never stop at 5.9🤯
Today wasn’t fast, but it felt good to add a couple miles to what I’ve been doing.
#soasracing #teamsoas #zensah #teamzensah #withoutlimitz #drinkmaple #teamdrinkmaple #treechugger #honeystinger #hshive #nomeatathlete #runsonplants #itakebioastin #triathlontraining #justkeeprunning
*****
Hill you to death Tuesday’s completed
__
even if it’s one person I will still be out there to push you
__
She’s as ready as she can be for the NYC Half  this weekend
__
Till the next...
__
@shawnrevfit 📷
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
***** Hill you to death Tuesday’s completed __ even if it’s one person I will still be out there to push you __ She’s as ready as she can be for the NYC Half this weekend __ Till the next... __ @shawnrevfit 📷 __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
Looking forward to seeing the ladies of @wrucrew & my @mtar_crew familia along with all the other beautiful faces that will show up tonight to honor women,  especially women leaders in the running community, and get in some miles.
__
International Woman’s Day
__
We had to take a road trip to Tha Heights
__
Meet at Coogans
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#noexcuses
Looking forward to seeing the ladies of @wrucrew & my @mtar_crew familia along with all the other beautiful faces that will show up tonight to honor women, especially women leaders in the running community, and get in some miles. __ International Woman’s Day __ We had to take a road trip to Tha Heights __ Meet at Coogans __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #noexcuses 
*****
Hill you to death Tuesday’s completed
__
It was one of those days for me, but the rest of the folk kept going. 
__
Till the next...
__
1st by @jennyrevfit 📷
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
***** Hill you to death Tuesday’s completed __ It was one of those days for me, but the rest of the folk kept going. __ Till the next... __ 1st by @jennyrevfit 📷 __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
Aaaand break! Awesome 25 mile ride this morning with these ladies. They’re super strong and I just try to keep them in my sights when I ride with them. #triathlontraining #tryatri #morningmiles #soasracing #teamsoas #zensah #withoutlimitz #teamzensah #drinkmaple #teamdrinkmaple #treechugger #honeystinger #honeystingerambassador #hshive #stingorbeestung #itakebioastin #nomeatathlete #futuretriathlete
#Repost @mtar_crew with @get_repost
・・・
Hill you too Death Complete 
__
Shout out to everyone that putt in that workkkkk
__
I really felt it, and I pulled the remix
__
@shawnrevfit 📷
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ Hill you too Death Complete __ Shout out to everyone that putt in that workkkkk __ I really felt it, and I pulled the remix __ @shawnrevfit 📷 __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
Hill you too Death Complete 
__
Shout out to everyone that putt in that workkkkk
__
I really felt it, and I pulled the remix
__
@shawnrevfit 📷
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#hillyoutodeathtuesdays
Hill you too Death Complete __ Shout out to everyone that putt in that workkkkk __ I really felt it, and I pulled the remix __ @shawnrevfit 📷 __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #hillyoutodeathtuesdays 
I had to show up
___
You say ohhhh “There’s a Run function in Harlem” ohhhh Word, So pull up!!
___
So I make an appearance, and add my stamp that I’m in the building 
__
Again... Step your dammmm Story game up..
___
WE OUT HERE
___
PARA LA CULTURA 
___
#nycrunner 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#noexcuses
#adidasrunners
I had to show up ___ You say ohhhh “There’s a Run function in Harlem” ohhhh Word, So pull up!! ___ So I make an appearance, and add my stamp that I’m in the building __ Again... Step your dammmm Story game up.. ___ WE OUT HERE ___ PARA LA CULTURA ___ #nycrunner  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #noexcuses  #adidasrunners 
#Repost @mtar_crew with @get_repost
・・・
You know what today is 
__
Hill you too death Tuesday’s 
___
In East Harlem..
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided

___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
Today was the first road race of the season, it was Cantua Creek Road race, 70 miles long. I had my teammate Cam out there to work with. It was an out and back course, we were doing three laps. The whistle blew and we were off, multiple breaks tried to form on the first lap but nothing stuck. At the start of the second lap a solo rider went off the front and he stayed away for a lap and a half. We eventually all came together to form a pace line  and eventually caught the solo rider. Seconds after we caught him me and two other guys went off the front. Our break stuck for just over half a lap we then got caught by five riders. The field was still far behind us, the eight of us worked hard until the far end of the course. We made the turn around and drilled it back toward the finish. When we got to the finishing hill we slowed our pace significantly, it was a cat and mouse game up the entire hill. One guy attacked at 1 km to go...wayy to early, then another attack at 500m..still too early, then a final attack at 200m I was able to sprint past a few people and come away with 5th. Over all it was a great race, super ready for what this season has in store! Cherry pie is next🤘🏻
Today was the first road race of the season, it was Cantua Creek Road race, 70 miles long. I had my teammate Cam out there to work with. It was an out and back course, we were doing three laps. The whistle blew and we were off, multiple breaks tried to form on the first lap but nothing stuck. At the start of the second lap a solo rider went off the front and he stayed away for a lap and a half. We eventually all came together to form a pace line and eventually caught the solo rider. Seconds after we caught him me and two other guys went off the front. Our break stuck for just over half a lap we then got caught by five riders. The field was still far behind us, the eight of us worked hard until the far end of the course. We made the turn around and drilled it back toward the finish. When we got to the finishing hill we slowed our pace significantly, it was a cat and mouse game up the entire hill. One guy attacked at 1 km to go...wayy to early, then another attack at 500m..still too early, then a final attack at 200m I was able to sprint past a few people and come away with 5th. Over all it was a great race, super ready for what this season has in store! Cherry pie is next🤘🏻
About last night. . . 🙂

#RP A little warm outside & the band came out to play. 
__
Happy Birthday to Evelyn & DOMO 
__
Another one in the books folk
__
📷 @shawnrevfit 
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
About last night. . . 🙂 #RP  A little warm outside & the band came out to play. __ Happy Birthday to Evelyn & DOMO __ Another one in the books folk __ 📷 @shawnrevfit WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
Training up for that half marathon next month. Come get in your mileage every Tuesday and Thursday night with the @mtar_crew running out of @revfitnyc #Repost @mtar_crew with @get_repost
・・・
A little warm outside & the band came out to play. 
__
Happy Birthday to Evelyn 
__
Another one in the books folk
__
📷 @shawnrevfit 
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
Training up for that half marathon next month. Come get in your mileage every Tuesday and Thursday night with the @mtar_crew running out of @revfitnyc #Repost  @mtar_crew with @get_repost ・・・ A little warm outside & the band came out to play. __ Happy Birthday to Evelyn __ Another one in the books folk __ 📷 @shawnrevfit WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
A little warm outside & the band came out to play. 
__
Happy Birthday to Evelyn & DOMO 
__
Another one in the books folk
__
📷 @shawnrevfit 
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
A little warm outside & the band came out to play. __ Happy Birthday to Evelyn & DOMO __ Another one in the books folk __ 📷 @shawnrevfit WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
#Repost @mtar_crew with @get_repost
・・・
Switch up the route today & that was a bad idea..
__
The work was crazy
__
I feel like I have four lungs now
__
Shout out to these folks for roughing it out
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#Repost  @mtar_crew with @get_repost ・・・ Switch up the route today & that was a bad idea.. __ The work was crazy __ I feel like I have four lungs now __ Shout out to these folks for roughing it out __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
Switch up the route today & that was a bad idea..
__
The work was crazy
__
I feel like I have four lungs now
__
Shout out to these folks for roughing it out
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
Switch up the route today & that was a bad idea.. __ The work was crazy __ I feel like I have four lungs now __ Shout out to these folks for roughing it out __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
Thank you for the friendly reminder Captain 🖤😬 Dassit!

#Repost @mtar_crew
・・・
Keep Stepping..
__
Don’t think about what’s been going on? 
__
We are only on this moment right now @moniquenieves 
__

#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
Thank you for the friendly reminder Captain 🖤😬 Dassit! #Repost  @mtar_crew ・・・ Keep Stepping.. __ Don’t think about what’s been going on? __ We are only on this moment right now @moniquenieves __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
It was what it was..... all conditions 
__
Colddddd🌬🌬
__
Together Pace Thursday’s 
__
Shout out to these ladies right here as well
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
It was what it was..... all conditions __ Colddddd🌬🌬 __ Together Pace Thursday’s __ Shout out to these ladies right here as well __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
__
Recap....
__
You should have been here. 
__
No Excuses 
__
Two people booked out from the Photo but shout out to them as well
__
Hill you to death Tuesday’s complete 
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact 
#teamtap
__ Recap.... __ You should have been here. __ No Excuses __ Two people booked out from the Photo but shout out to them as well __ Hill you to death Tuesday’s complete __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #teamtap 
First Pali ride this morning! 45 miles and my longest ride so far. Yeah I geeked out and got the sunglasses mirror and I LOVE it! #triathlontraining #ironman703training #tryatri #longride #sundayride #soasracing #teamsoas #drinkmaple #teamdrinkmaple #itakebioastin #luckywelivehawaii
Folsom crit, first race of the season. The day started like a normal race day but with extra butterflies. We had a combined field with elite 3/4 and 35+ 34, we had ~100 starters. Me and my teammates Cam and Taylor had good starting positions on the line and we were already marking some stiff competition. 3,2,1 go! We were off, to a somewhat slow start given so many riders. Cam and I realized quickly we needed to run the race, meaning control the field by staying on the front, controlling the speed, and chasing anything that tries to get away. Being a 40 minute race it was time to settle in and start sharing pulls with Cam. Our other teammate Taylor was keeping an eye on people a few wheels back.  Our plan worked flawlessly until 5 to go. People started attacking at every chance they got. It was taking a toll on both Cam and I. Both of us recovered relatively quickly and boom the goes a STRONG little Jr kid. I chased as hard as I could to catch him, eventually we got him. Lap card said 2 to go buy what I didn’t hear is the announcer saying last lap last lap. Going through the first corner I got boxed in behind the kid who had just attacked. He was cooked! Once we got through the corner I got to the outside of the field and started making my way to the front back up to Cam. Last corner everyone goes for it, I thought we still had at least one lap....nope! I missed the train.. I sprinted hard seeing the lap cards saying 1 to go and turned the first corner to see everyone sitting up. The race was over, not how I wanted it  to go for the work I put in with Cam but hey that’s racing. Cam got 4th, our other teammate 8th and I ended up 21st. Overall I’m happy with how I performed, and it’s got me very excited for the rest of the season! 
@tmbequator  @mikes_bikes  #tmb #chooseyourownpath #drinkmaple #teamdrinkmaple #drinkmapleambassador #treechugger #treehugger #maplewater #trainhardwineasy #rideabike #gooutside #iamjsonason #sothatHemaybeglorified
#bikes #rideabike #iamspecialized #rideordie @tmbequator @iamspecialized @thefastfoward @musclemilk @dnacycling @mikes_bikes #mikesbikes #chooseyourownpath #🍁 #thefastforward #ifyourenothavingfunyouredoingitwrong #drinkm
Folsom crit, first race of the season. The day started like a normal race day but with extra butterflies. We had a combined field with elite 3/4 and 35+ 34, we had ~100 starters. Me and my teammates Cam and Taylor had good starting positions on the line and we were already marking some stiff competition. 3,2,1 go! We were off, to a somewhat slow start given so many riders. Cam and I realized quickly we needed to run the race, meaning control the field by staying on the front, controlling the speed, and chasing anything that tries to get away. Being a 40 minute race it was time to settle in and start sharing pulls with Cam. Our other teammate Taylor was keeping an eye on people a few wheels back. Our plan worked flawlessly until 5 to go. People started attacking at every chance they got. It was taking a toll on both Cam and I. Both of us recovered relatively quickly and boom the goes a STRONG little Jr kid. I chased as hard as I could to catch him, eventually we got him. Lap card said 2 to go buy what I didn’t hear is the announcer saying last lap last lap. Going through the first corner I got boxed in behind the kid who had just attacked. He was cooked! Once we got through the corner I got to the outside of the field and started making my way to the front back up to Cam. Last corner everyone goes for it, I thought we still had at least one lap....nope! I missed the train.. I sprinted hard seeing the lap cards saying 1 to go and turned the first corner to see everyone sitting up. The race was over, not how I wanted it to go for the work I put in with Cam but hey that’s racing. Cam got 4th, our other teammate 8th and I ended up 21st. Overall I’m happy with how I performed, and it’s got me very excited for the rest of the season! @tmbequator @mikes_bikes #tmb  #chooseyourownpath  #drinkmaple  #teamdrinkmaple  #drinkmapleambassador  #treechugger  #treehugger  #maplewater  #trainhardwineasy  #rideabike  #gooutside  #iamjsonason  #sothatHemaybeglorified  #bikes  #rideabike  #iamspecialized  #rideordie  @tmbequator @iamspecialized @thefastfoward @musclemilk @dnacycling @mikes_bikes #mikesbikes  #chooseyourownpath  #🍁 #thefastforward  #ifyourenothavingfunyouredoingitwrong  #drinkm 
#Repost @mtar_crew with @get_repost
・・・
💦A little rain isn’t going to stop 🛑 the movement!!!🎊👌🏼
__
✅New Month‼️
__
You better get out here and get it
__
No Excuses 
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ 💦A little rain isn’t going to stop 🛑 the movement!!!🎊👌🏼 __ ✅New Month‼️ __ You better get out here and get it __ No Excuses __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
#RP💦A little rain isn’t going to stop 🛑 the movement!!!🎊👌🏼
__
✅New Month‼️
__
You better get out here and get it
__
No Excuses 
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#RP 💦A little rain isn’t going to stop 🛑 the movement!!!🎊👌🏼 __ ✅New Month‼️ __ You better get out here and get it __ No Excuses __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
💦A little rain isn’t going to stop 🛑 the movement!!!🎊👌🏼
__
✅New Month‼️
__
You better get out here and get it
__
No Excuses 
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact 
#teamtap
💦A little rain isn’t going to stop 🛑 the movement!!!🎊👌🏼 __ ✅New Month‼️ __ You better get out here and get it __ No Excuses __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #teamtap 
R E P O S T . . . M T A R 🙌🏼
It was cold? Anddddd
__
It was hilly? Sooooo
__
The winds were blowing so hard it felt like we was wearing Weight vest’s.!! Anddd
__
We still got it done
__
No excuses 
__
Every Week it has gotten colder since I’ve started this
__
Andddd we will continue to keep going!
__
The bigger question is if your going to roll?!!!!
___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact 
#teamtap
R E P O S T . . . M T A R 🙌🏼 It was cold? Anddddd __ It was hilly? Sooooo __ The winds were blowing so hard it felt like we was wearing Weight vest’s.!! Anddd __ We still got it done __ No excuses __ Every Week it has gotten colder since I’ve started this __ Andddd we will continue to keep going! __ The bigger question is if your going to roll?!!!! ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #teamtap 
It was cold? Anddddd
__
It was hilly? Sooooo
__
The winds we’re blowing so hard it felt like we was wearing Weight vest’s.!! Anddd
__
We still got it done
__
No excuses 
__
Every Week it has gotten colder since I’ve started this
__
Andddd we will continue to keep going?
__
The bigger question is if your going to roll!!!!
___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact 
#teamtap
It was cold? Anddddd __ It was hilly? Sooooo __ The winds we’re blowing so hard it felt like we was wearing Weight vest’s.!! Anddd __ We still got it done __ No excuses __ Every Week it has gotten colder since I’ve started this __ Andddd we will continue to keep going? __ The bigger question is if your going to roll!!!! ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact  #teamtap 
You know what today is
Hill you too death Tuesday’s 
___
In East Harlem.
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided
#Repost @mtar_crew 
___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#teamtap
You know what today is Hill you too death Tuesday’s ___ In East Harlem. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided #Repost  @mtar_crew ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #teamtap 
#Repost @mtar_crew with @get_repost
・・・
You know what today is 
__
Hill you too death Tuesday’s 
___
In East Harlem..
___
Meet up At @revfitnyc
___
1637 Park Ave 
between 116th & 115th street
HARLEM USA
___
4 Miles
Meet at 6:45pm
Run at 7:15pm
___
All are welcomed 
Bag check provided

___
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#Repost  @mtar_crew with @get_repost ・・・ You know what today is __ Hill you too death Tuesday’s ___ In East Harlem.. ___ Meet up At @revfitnyc ___ 1637 Park Ave between 116th & 115th street HARLEM USA ___ 4 Miles Meet at 6:45pm Run at 7:15pm ___ All are welcomed Bag check provided ___ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere 
With a new sport comes new challenges. Today’s challenge: my first flat tire. A few cyclists rode by and asked if I was all set but I wanted to do this mostly myself. Thanks to @lynsey.trisirena for putting a pouch of gear under my seat a while ago (which admittedly I had never looked inside🙄) and thanks to my bro @patch_farm for answering my FaceTime call and talking me through the steps! A runner stopped and helped me finish inflating it and I was on my way again. 20 miles! #soasracing #teamsoas #tryatri #ironman703training #triathlontraining #zensah #withoutlimitz #teamzensah #drinkmaple #teamdrinkmaple #honeystinger #honeystingerambassador #stingorbeestung
With a new sport comes new challenges. Today’s challenge: my first flat tire. A few cyclists rode by and asked if I was all set but I wanted to do this mostly myself. Thanks to @lynsey.trisirena for putting a pouch of gear under my seat a while ago (which admittedly I had never looked inside🙄) and thanks to my bro @patch_farm for answering my FaceTime call and talking me through the steps! A runner stopped and helped me finish inflating it and I was on my way again. 20 miles! #soasracing  #teamsoas  #tryatri  #ironman703training  #triathlontraining  #zensah  #withoutlimitz  #teamzensah  #drinkmaple  #teamdrinkmaple  #honeystinger  #honeystingerambassador  #stingorbeestung 
#Repost @mtar_crew ・・・
Thursday turned into Tuesday’s work..
__
Hill you to Death 
__
Shout out to these folks that survive the frigid cold & Hill concentration 
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
#Repost  @mtar_crew ・・・ Thursday turned into Tuesday’s work.. __ Hill you to Death __ Shout out to these folks that survive the frigid cold & Hill concentration __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact 
After running my third #marathon in nine months, it’s time to take a break from the #longrun and shift my focus. My A race this year: Ironman 70.3 Maine! I have a lot of work to do and I’m excited to start training! @soasracing #soasracing #teamsoas #tryatri #triathlontraining #ironman703 #halfironmantraining #triathlon #futuretriathlete #drinkmaple #teamdrinkmaple #honeystinger #hshive #stingorbeestung #zensah #teamzensah #withoutlimitz #itakebioastin #nomeatathlete 📷: @lynsey.trisirena
After running my third #marathon  in nine months, it’s time to take a break from the #longrun  and shift my focus. My A race this year: Ironman 70.3 Maine! I have a lot of work to do and I’m excited to start training! @soasracing #soasracing  #teamsoas  #tryatri  #triathlontraining  #ironman703  #halfironmantraining  #triathlon  #futuretriathlete  #drinkmaple  #teamdrinkmaple  #honeystinger  #hshive  #stingorbeestung  #zensah  #teamzensah  #withoutlimitz  #itakebioastin  #nomeatathlete  📷: @lynsey.trisirena
Thursday turned into Tuesday’s work..
__
Hill you to Death 
__
Shout out to these folks that survive the frigid cold & Hill concentration 
__
WE OUT HERE
__
PARA LA CULTURA 
__
#nike
#nycrunner 
#nikerunning 
#picture 
#photos 
#capture 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#bridgerunners 
#Drinkmaple
#teamdrinkmaple
#maplewater
#paralacultura
#weouthere
#epicreact
Thursday turned into Tuesday’s work.. __ Hill you to Death __ Shout out to these folks that survive the frigid cold & Hill concentration __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #picture  #photos  #capture  #motivation  #photograph  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #bridgerunners  #Drinkmaple  #teamdrinkmaple  #maplewater  #paralacultura  #weouthere  #epicreact