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=> Check my bio.  @shaundacasper.198
Lose 20+ lbs in 4 weeks.
Astounding Achievements! 💕
Get in shape & feel good 💪🏼
=> check my Bio <= @shaundacasper.198 .
#gymfreak #probrolifestyle #bodyfit #cardioday #fisicoculturismo #fitnessjourney #cardiotime #protein #massgainer #ifbb #fitnessgirl #irishfitness #diet #fitgoals #eatclean #fitaddicted #rgsupplements #fitnessmodelsearch #fitnessdad #abdominalworkout #womangym #liftapparel #brothersiniron #freeleticsgym #gymdedication #qi2 #teambsn #bodybalance72
=> Check my bio. @shaundacasper.198 Lose 20+ lbs in 4 weeks. Astounding Achievements! 💕 Get in shape & feel good 💪🏼 => check my Bio <= @shaundacasper.198 . #gymfreak  #probrolifestyle  #bodyfit  #cardioday  #fisicoculturismo  #fitnessjourney  #cardiotime  #protein  #massgainer  #ifbb  #fitnessgirl  #irishfitness  #diet  #fitgoals  #eatclean  #fitaddicted  #rgsupplements  #fitnessmodelsearch  #fitnessdad  #abdominalworkout  #womangym  #liftapparel  #brothersiniron  #freeleticsgym  #gymdedication  #qi2  #teambsn  #bodybalance72 
@gym_legends2 Slowly, but surely getting there. Under 2 weeks to refine this with @_cutz_ juggling a career that requires 60+ hour work weeks, travel, New baby Layla, dogs, chickens, and shoots. I’m not mad at the progress. Still overweight for #classic looking forward to @spectrumfitnessproductions #goldenstate show. #NoExcuses . . Hat by @youngla Use my code “pinto15” thank you @bsnsupplements for all you do. .
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#IFBB #Physique #bikini #grind #hardwork #dedication #grit #love #passion #gains #lifestyle #live #muscle #fitfam #fit #fitness #peru #teambsn #cutz #zyzz #aesthetics #bodybuilding 
Dm for credit 
Follow @gym_legends2
@gym_legends2 Slowly, but surely getting there. Under 2 weeks to refine this with @_cutz_ juggling a career that requires 60+ hour work weeks, travel, New baby Layla, dogs, chickens, and shoots. I’m not mad at the progress. Still overweight for #classic  looking forward to @spectrumfitnessproductions #goldenstate  show. #NoExcuses  . . Hat by @youngla Use my code “pinto15” thank you @bsnsupplements for all you do. . . . #IFBB  #Physique  #bikini  #grind  #hardwork  #dedication  #grit  #love  #passion  #gains  #lifestyle  #live  #muscle  #fitfam  #fit  #fitness  #peru  #teambsn  #cutz  #zyzz  #aesthetics  #bodybuilding  Dm for credit Follow @gym_legends2
Functional bodybuilding has really helped me plug holes in my body’s strength foundation. Going to the Globo Gym twice a week really keeps things fun for me (variety is the spice of life). It also helps me target weaker muscles to make them stronger. ⠀
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It’s a no brainer. If you fix your weaknesses and imbalances, then you’re going to get stronger. You’ll also look really strong too!⠀
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To attend my Toronto StrongFit 2-day Workshop this September to learn how to plug your holes (and other cool stuff 'n stuff), click the @drsarasolomon link in bio or go to https://strongfit.com/Toronto. ⠀
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I also have an online Strength Academy if you can't make it: @mystrengthacademy ⠀
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Functional bodybuilding has really helped me plug holes in my body’s strength foundation. Going to the Globo Gym twice a week really keeps things fun for me (variety is the spice of life). It also helps me target weaker muscles to make them stronger. ⠀ ⠀ It’s a no brainer. If you fix your weaknesses and imbalances, then you’re going to get stronger. You’ll also look really strong too!⠀ ⠀ To attend my Toronto StrongFit 2-day Workshop this September to learn how to plug your holes (and other cool stuff 'n stuff), click the @drsarasolomon link in bio or go to https://strongfit.com/Toronto. ⠀ ⠀ I also have an online Strength Academy if you can't make it: @mystrengthacademy ⠀ ⠀
💣Nitrix💣EFECTO VASODILATADOR ⚡El Fenómeno para Aumentar la Masa Muscular. Te ayudará a reponerte más rápido entre entrenamientos aumentando el flujo sanguíneo hacia los tejidos, lo que permite entregar más oxígeno a los músculos activos. ✔Precursor Del Óxido Nítrico
✔Mayor fuerza Y Resistencia ✔Favorece a la Construcción de Músculos ✔Recuperación Inmediata.

Este producto y toda la linea de productos de @bsnsupplements Conseguilo en @powershopbymr.groussen 🔝🔝🔝🔝🔝🔝 #Bsn #TeamBsn #bsnsupplements #supplements #Nitrix #suplementos #power #OxidoNitrico #bsnArmy #sports #nutrition #strong #vasodilatador #volumen #Fuerza #resistencia #workout #gym #DietarySupplement #stronger #fitnesslife #like #tags #muscles #PowerShop_Martinez
💣Nitrix💣EFECTO VASODILATADOR ⚡El Fenómeno para Aumentar la Masa Muscular. Te ayudará a reponerte más rápido entre entrenamientos aumentando el flujo sanguíneo hacia los tejidos, lo que permite entregar más oxígeno a los músculos activos. ✔Precursor Del Óxido Nítrico ✔Mayor fuerza Y Resistencia ✔Favorece a la Construcción de Músculos ✔Recuperación Inmediata. Este producto y toda la linea de productos de @bsnsupplements Conseguilo en @powershopbymr.groussen 🔝🔝🔝🔝🔝🔝 #Bsn  #TeamBsn  #bsnsupplements  #supplements  #Nitrix  #suplementos  #power  #OxidoNitrico  #bsnArmy  #sports  #nutrition  #strong  #vasodilatador  #volumen  #Fuerza  #resistencia  #workout  #gym  #DietarySupplement  #stronger  #fitnesslife  #like  #tags  #muscles  #PowerShop_Martinez 
Novo vídeo no nosso canal do YouTube! 🎬 “Mega RECRUTAMENTO Fitness | PumpAddicted está a CONTRATAR” 👨🏾‍🎤 Aproveita esta oportunidade e junta-te AGORA à nossa elite!
Novo vídeo no nosso canal do YouTube! 🎬 “Mega RECRUTAMENTO Fitness | PumpAddicted está a CONTRATAR” 👨🏾‍🎤 Aproveita esta oportunidade e junta-te AGORA à nossa elite!
#EzRepost @angie.moya24 with @repostigapp

Solo tú vuelves tus metas inalcanzables y solo tú las puedes volver realidad ❤
Qué vas a elegir? 
@bsnecuador 
#teambsn 📸: @robertosantosa
#EzRepost  @angie.moya24 with @repostigapp Solo tú vuelves tus metas inalcanzables y solo tú las puedes volver realidad ❤ Qué vas a elegir? @bsnecuador #teambsn  📸: @robertosantosa
Solo tú vuelves tus metas inalcanzables y solo tú las puedes volver realidad ❤
Qué vas a elegir? 
@bsnecuador 
#teambsn 📸: @robertosantosa
Solo tú vuelves tus metas inalcanzables y solo tú las puedes volver realidad ❤ Qué vas a elegir? @bsnecuador #teambsn  📸: @robertosantosa
#TeammateTuesday is all about going the extra mile. Tag a mate who helps push you to the limit.
#BSN #TeamBSN #BSNarmy#shoulders #shoulderpress #gym #bodybuilding @kenkoh87
#TeammateTuesday is all about going the extra mile. Tag a mate who helps push you to the limit.

#BSN #TeamBSN #BSNarmy#shoulders #shoulderpress #gym #bodybuilding @kenkoh87
I love these pants!! @odynathletics makes the best workout gear for men and woman. Take advantage of 20% off with code MS10!! Sale ends tonight!!! SHOW OFF THEM NATTY GAINS NATION! #BreakingTheNattyLimit ----------------------------------------
👇👇DOWNLOAD MY APP! 👇👇
Google Play -> MuscularStrength
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#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements
I love these pants!! @odynathletics makes the best workout gear for men and woman. Take advantage of 20% off with code MS10!! Sale ends tonight!!! SHOW OFF THEM NATTY GAINS NATION! #BreakingTheNattyLimit  ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength  #SHFAthlete  #ShredChallenge  #TeamBSN  #sponsoredathlete  #bsnsupplements  #noxplodexe  #bsnedge  #ScottHerman  #BestFitnessClubs  #ScottHermanFitness  #sixpackabs  #fitlifestyle  #aestheticphysique  #coretraining  #buildmuscle  #natty  #gronkfitness  #neversatisfied  #nodaysoff  #mensphysique  #instahealth  #motivation  #bodybuilding  #healthandfitness  #fitnesstips  @bsnsupplements
Here's a throwback remember this @mrkenbray (happy bday)
#Repost @terence_white_ (@get_repost)
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Clip from yesterday Big Back Day, last set of rack pulls 605lbs #TeamBSN #TeamDNA #BSN #bsnarmy #bsnsupplements #beflextraordinary #PUSH training with @mrkenbray and my trainer partner @oem_1
Slowly, but surely getting there. Under 2 weeks to refine this with @_cutz_ juggling a career that requires 60+ hour work weeks, travel, New baby Layla, dogs, chickens, and shoots. I’m not mad at the progress. Still overweight for #classic looking forward to @spectrumfitnessproductions #goldenstate show. #NoExcuses . . Hat by @youngla Use my code “pinto15” thank you @bsnsupplements for all you do. .
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#IFBB #Physique #bikini #grind #hardwork #dedication #grit #love #passion #gains #lifestyle #live #muscle #fitfam #fit #fitness #peru #teambsn #cutz #zyzz #aesthetics #bodybuilding
Slowly, but surely getting there. Under 2 weeks to refine this with @_cutz_ juggling a career that requires 60+ hour work weeks, travel, New baby Layla, dogs, chickens, and shoots. I’m not mad at the progress. Still overweight for #classic  looking forward to @spectrumfitnessproductions #goldenstate  show. #NoExcuses  . . Hat by @youngla Use my code “pinto15” thank you @bsnsupplements for all you do. . . . #IFBB  #Physique  #bikini  #grind  #hardwork  #dedication  #grit  #love  #passion  #gains  #lifestyle  #live  #muscle  #fitfam  #fit  #fitness  #peru  #teambsn  #cutz  #zyzz  #aesthetics  #bodybuilding 
#TeamBSN #sponsored When its snack time in between sets, Eat a @bsnsupplements Protein Crisp bar (strawberry crunch new flavor) 😍🤤 #accomplishment
“You’re not “missing out on life” when you’re busy getting your life together and working towards your goals and dreams.”
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#MondayGrind #LadyInRed
“You’re not “missing out on life” when you’re busy getting your life together and working towards your goals and dreams.” . #MondayGrind  #LadyInRed 
Pre entreno libre de estimulantes, proporciona fuerza resistencia, energía y lo mejor...lo puedes consumir de noche !
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Disponible en tiendas Naturnet #Bucaramanga #Bogota #Barranca
Información: 317 643 3654
#NaturnetColombia #bsncolombia #StealTheShow #TeamBSN #supplements
¡Es hora de empezar la semana entrenando duro #TeamBSN #MondayMotivation
Every muscle earned. Every stare welcomed. #StealTheShow
PIC OF THE DAY:
Nachdem ich zum Gesamtsieger gekührt worden bin, war meine allererste Reaktion nur ein kurzer Blick zum Boden, dann zu meiner nicht-zu-überhören kreischeinden Frau @katies_fit 😂❤️❤️ und kurz darauf wurde auch schon dieses Foto geschossen. Love you big bro @ray_da_beast 👊🏽 Am 19.08.18 wird weiter gehustelt beim “Cologne Beach Style” 🏆🥇
#Beyondlimits #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
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❤️💍 @katies_fit
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Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BEYONDLIMITS
@beyondlimitscom
----------------------------------------------------
My Clean Meals prepared by:
⚪️PRIME MEALS
@primemeals
-10% discount with “ROB10”
----------------------------------------------------
My Oat Snacks:
🔵OATKING
@oatking
-15% discount with “ROB15”
----------------------------------------------------
My Facebook Page:
🔷Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
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Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@helena.strong
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#mcfit#fitspo#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#proudtobemcfit#inked#model#fitcouple#tattoo#ootd#gymlife#legday#trainhard#flexfriday#fitnessfriday
PIC OF THE DAY: Nachdem ich zum Gesamtsieger gekührt worden bin, war meine allererste Reaktion nur ein kurzer Blick zum Boden, dann zu meiner nicht-zu-überhören kreischeinden Frau @katies_fit 😂❤️❤️ und kurz darauf wurde auch schon dieses Foto geschossen. Love you big bro @ray_da_beast 👊🏽 Am 19.08.18 wird weiter gehustelt beim “Cologne Beach Style” 🏆🥇 #Beyondlimits  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- ❤️💍 @katies_fit ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BEYONDLIMITS @beyondlimitscom ---------------------------------------------------- My Clean Meals prepared by: ⚪️PRIME MEALS @primemeals -10% discount with “ROB10” ---------------------------------------------------- My Oat Snacks: 🔵OATKING @oatking -15% discount with “ROB15” ---------------------------------------------------- My Facebook Page: 🔷Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @helena.strong ---------------------------------------------------- #mcfit #fitspo #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #proudtobemcfit #inked #model #fitcouple #tattoo #ootd #gymlife #legday #trainhard #flexfriday #fitnessfriday 
Here's the secret to a pleasant L-sit: Use your entire internal torque chain like a symphony and breathe futhermucker, breathe.⠀
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The more I work on strengthenthing my entire internal torque chain, the more cool stuff I can do. That's the secret to learning handstands, pull-ups, L-sits and all the other party tricks you see me doing. ⠀
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To attend my Toronto StrongFit 2-day Workshop this September to learn how to strengthen your internal torque chain (and other cool stuff 'n stuff), click the @drsarasolomon link in bio. I also have an online Strength Academy if you can't make it: click the @mystrengthacademy bio.⠀
⠀
Here's the secret to a pleasant L-sit: Use your entire internal torque chain like a symphony and breathe futhermucker, breathe.⠀ ⠀ The more I work on strengthenthing my entire internal torque chain, the more cool stuff I can do. That's the secret to learning handstands, pull-ups, L-sits and all the other party tricks you see me doing. ⠀ ⠀ To attend my Toronto StrongFit 2-day Workshop this September to learn how to strengthen your internal torque chain (and other cool stuff 'n stuff), click the @drsarasolomon link in bio. I also have an online Strength Academy if you can't make it: click the @mystrengthacademy bio.⠀ ⠀
“Wars come and go, but my soldiers stay eternal.” www.pumpaddicted.pt
“Wars come and go, but my soldiers stay eternal.” www.pumpaddicted.pt
QUAD-FOCUSED LEG WORKOUT
#SponsoredbyBSN #TeamBSN
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Here’s my most recent (quad-focused) leg workout! It was a killer, especially the hip thrusts and superset of split squats and walking lunges! I’m wearing different outfits for some of the exercises because ya girl keeps on forgetting to film her accessories.
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Now that I’ve finally finished Arianna Dantone’s Powerbuilding Program Volume 1, I’m planning to use what I’ve learned from my previous programs to write my own workouts! Definitely going to spend more time targeting lats and hamstrings, two muscle groups that I think need the most work. I’m also planning to have two or three leg days, and researching how exactly I should split that.
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For those who have multiple leg days, how do you like to split them? Quads/hammies, hypertrophy/strength, or high/low/medium reps? Let me know!
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WORKOUT (save for your next leg day):
1. 3x12 hip thrusts
2. 1x5, 2x3 pause squats
3. SUPERSET (do split squats on one leg, repeat on other leg, then do walking lunges on both feet) :  3x12 weighted split squats + 3x10 bodyweight split squats, 3x15 weighted walking lunges
4. 4x10 leg press
5. 3x15 leg extensions
QUAD-FOCUSED LEG WORKOUT #SponsoredbyBSN  #TeamBSN  - Here’s my most recent (quad-focused) leg workout! It was a killer, especially the hip thrusts and superset of split squats and walking lunges! I’m wearing different outfits for some of the exercises because ya girl keeps on forgetting to film her accessories. - Now that I’ve finally finished Arianna Dantone’s Powerbuilding Program Volume 1, I’m planning to use what I’ve learned from my previous programs to write my own workouts! Definitely going to spend more time targeting lats and hamstrings, two muscle groups that I think need the most work. I’m also planning to have two or three leg days, and researching how exactly I should split that. - For those who have multiple leg days, how do you like to split them? Quads/hammies, hypertrophy/strength, or high/low/medium reps? Let me know! - WORKOUT (save for your next leg day): 1. 3x12 hip thrusts 2. 1x5, 2x3 pause squats 3. SUPERSET (do split squats on one leg, repeat on other leg, then do walking lunges on both feet) : 3x12 weighted split squats + 3x10 bodyweight split squats, 3x15 weighted walking lunges 4. 4x10 leg press 5. 3x15 leg extensions
Der Kampf mit meinem großen Bruder @ray_da_beast um den Gesamtsieg - am Ende war es einfach nur Geschmackssache und ich konnte den Sieg für mich holen. Diesen Moment kann uns keiner wegnehmen, dass WIR BEIDE unsere Klassen gewonnen haben und dann uns auch noch im GESAMTSIEGERSTECHEN getroffen haben.. einfach ein unbeschreibliches Gefühl 🥇🥇🏆🏆 #Champions #mensphysique
#Beyondlimits #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
❤️💍 @katies_fit
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BEYONDLIMITS
@beyondlimitscom
----------------------------------------------------
My Clean Meals prepared by:
⚪️PRIME MEALS
@primemeals
-10% discount with “ROB10”
----------------------------------------------------
My Oat Snacks:
🔵OATKING
@oatking
-15% discount with “ROB15”
----------------------------------------------------
My Facebook Page:
🔷Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@helena.strong
----------------------------------------------------
#mcfit#fitspo#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#proudtobemcfit#inked#model#fitcouple#tattoo#ootd#gymlife#legday#trainhard
Der Kampf mit meinem großen Bruder @ray_da_beast um den Gesamtsieg - am Ende war es einfach nur Geschmackssache und ich konnte den Sieg für mich holen. Diesen Moment kann uns keiner wegnehmen, dass WIR BEIDE unsere Klassen gewonnen haben und dann uns auch noch im GESAMTSIEGERSTECHEN getroffen haben.. einfach ein unbeschreibliches Gefühl 🥇🥇🏆🏆 #Champions  #mensphysique  #Beyondlimits  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- ❤️💍 @katies_fit ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BEYONDLIMITS @beyondlimitscom ---------------------------------------------------- My Clean Meals prepared by: ⚪️PRIME MEALS @primemeals -10% discount with “ROB10” ---------------------------------------------------- My Oat Snacks: 🔵OATKING @oatking -15% discount with “ROB15” ---------------------------------------------------- My Facebook Page: 🔷Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @helena.strong ---------------------------------------------------- #mcfit #fitspo #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #proudtobemcfit #inked #model #fitcouple #tattoo #ootd #gymlife #legday #trainhard 
#TeamBSN #SponsoredAthlete Another beautiful day in Florida! Still seems so crazy to me that I can go to Universal anytime I want just to chill.  I love it! 🤗 The only hard part is when I bring @bsnsupplements crisp bars that I have to eat them before they melt! Also.. I need to stop wearing jeans in this heat.. haha #StealTheShow
#TeamBSN  #SponsoredAthlete  Another beautiful day in Florida! Still seems so crazy to me that I can go to Universal anytime I want just to chill. I love it! 🤗 The only hard part is when I bring @bsnsupplements crisp bars that I have to eat them before they melt! Also.. I need to stop wearing jeans in this heat.. haha #StealTheShow 
Team @bsnindonesia 
@gpbachtiar @rizal_thinkbig @farich_sportisi_bsn_i_rice @deni_tesamadya_bsn @wanabaskara_team_bsn_indonesia @baguz_team_bsn_indonesia @tiwi54 @teddy.hammer 
@reps_id 
#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #fans #muscles #latihan #sportisi #bsn #fitnessmodel #fitness #bikini #gym #atlet #repsmania #fitnessmania #bikini #bsnindonesia #sportisiindonesia #suplemenfitness #suplemenolahraga #bsnsupplements #teamBSN
Team @bsnindonesia @gpbachtiar @rizal_thinkbig @farich_sportisi_bsn_i_rice @deni_tesamadya_bsn @wanabaskara_team_bsn_indonesia @baguz_team_bsn_indonesia @tiwi54 @teddy.hammer @reps_id #reps  #repsfitness  #repsid  #repsfitnessindonesia  #bodybuilding  #bodybuilders  #berotot  #otot  #workout  #sixpack  #bodycontest  #binaraga  #fans  #muscles  #latihan  #sportisi  #bsn  #fitnessmodel  #fitness  #bikini  #gym  #atlet  #repsmania  #fitnessmania  #bikini  #bsnindonesia  #sportisiindonesia  #suplemenfitness  #suplemenolahraga  #bsnsupplements  #teamBSN 
#TeamBSN #Sponsored
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Flat legs after leg day/cardio. Still utilizing Mentzer HIT, but strength has fallen a little due to my unavoidable caloric deficit and subsequent weight loss. Nevertheless, proportions are key and will continue to be the priority as the weight/calories come back up. I believe once you’re eating a certain amount of cals, especially as a big guy, cardio becomes a must to keep the metabolism firing. My mistake was letting my cardio fall to the wayside as I put on size. I won’t make that mistake again. The journey is all encompassing, you can’t neglect a single thing if you want to create something special. I’m all about getting my clients to do their cardio but when it comes to me I tend to half-ass it because I am genetically a lean guy. Welp, I obviously can’t do that anymore. I’m almost 29 and my metabolism isn’t a furnace unless I make it so. I won’t be doing hours of it, mind you. Cardio is the same as lifting, quality over quantity. 25 minutes of HIIT 3x/week will suffice just fine until I plateau.
#TeamBSN  #Sponsored  - - Flat legs after leg day/cardio. Still utilizing Mentzer HIT, but strength has fallen a little due to my unavoidable caloric deficit and subsequent weight loss. Nevertheless, proportions are key and will continue to be the priority as the weight/calories come back up. I believe once you’re eating a certain amount of cals, especially as a big guy, cardio becomes a must to keep the metabolism firing. My mistake was letting my cardio fall to the wayside as I put on size. I won’t make that mistake again. The journey is all encompassing, you can’t neglect a single thing if you want to create something special. I’m all about getting my clients to do their cardio but when it comes to me I tend to half-ass it because I am genetically a lean guy. Welp, I obviously can’t do that anymore. I’m almost 29 and my metabolism isn’t a furnace unless I make it so. I won’t be doing hours of it, mind you. Cardio is the same as lifting, quality over quantity. 25 minutes of HIIT 3x/week will suffice just fine until I plateau.
Hard work is easy work if your mind is willing to endure the pain it takes to be great🙌🏻
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#teamBSN #instafit #mensphysique #bodybuilding #grindtime #legday #bemore #stealtheshow #gym #fitness  #nyc #squats #shredz
#motivation #rooftop #livinglife #lifestyle #workout #streetstyle
We're sushilizing 😂. Can you see us? Yep, @JodieQ, @Coachie_McCoachFace and I like to break our fast in the correct state (parasympathetic, social, flow state). No more eating when stressed out! Since doing this, I've dropped 5 lbs of water weight, and I'm digesting my food better. Win! Combing StrongFit and Intermittent Fasting is truly game-changing.

If you want to learn how I approach fasting, you can sign up for my free tutorials by clicking the @startfastingtoday link in bio. 😂😂 #intermittentfasting #sushi #Strongfit #bodybuildingcom #TeamBodybuildingcom #teamBSN #buildyourbody @Bodybuildingcom
We're sushilizing 😂. Can you see us? Yep, @JodieQ, @Coachie_McCoachFace and I like to break our fast in the correct state (parasympathetic, social, flow state). No more eating when stressed out! Since doing this, I've dropped 5 lbs of water weight, and I'm digesting my food better. Win! Combing StrongFit and Intermittent Fasting is truly game-changing. If you want to learn how I approach fasting, you can sign up for my free tutorials by clicking the @startfastingtoday link in bio. 😂😂 #intermittentfasting  #sushi  #Strongfit  #bodybuildingcom  #TeamBodybuildingcom  #teamBSN  #buildyourbody  @Bodybuildingcom
I do "StrongFit Openers" every day. That's how I improve my mobility (i.e. my ability to generate tension in internal torque chain muscles through their range of motion). It breaks my crayons when people tell me I'm flexible because I'm not flexible. I'm mobile. Mobility trumps flexibility. Why? Because I can actively move my joints to their end ranges. Took me 2 years of consistently doing my openers to be able to do that. I'm all about #DelayedGratification.  But that's why I can do party tricks. #NothingPassiveAboutMe #MostOfTheTime 🤭😏⠀
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To attend my Toronto StrongFit 2-day Workshop this September to learn how to build structure, click the @drsarasolomon link in bio. If you can't make it, I have an online Strength Academy: click the @mystrengthacademy link in bio.⠀
⠀
I do "StrongFit Openers" every day. That's how I improve my mobility (i.e. my ability to generate tension in internal torque chain muscles through their range of motion). It breaks my crayons when people tell me I'm flexible because I'm not flexible. I'm mobile. Mobility trumps flexibility. Why? Because I can actively move my joints to their end ranges. Took me 2 years of consistently doing my openers to be able to do that. I'm all about #DelayedGratification . But that's why I can do party tricks. #NothingPassiveAboutMe  #MostOfTheTime  🤭😏⠀ ⠀ To attend my Toronto StrongFit 2-day Workshop this September to learn how to build structure, click the @drsarasolomon link in bio. If you can't make it, I have an online Strength Academy: click the @mystrengthacademy link in bio.⠀ ⠀
Kurz und knackig: Ich habe den 1. Platz + Gesamtsieg in der Men’s Physique Klasse beim “American Dream” gestern (11.08.18) gemacht und die Wildcard bekommen für die “Arnold Classics Europe” in Spanien. 
ABER vorher habe ich noch ein paar Wettkämpfe die ich gewinnen muss.
Nächster Halt: “Cologne Beach Style” am 19.08.18 🏆🥇
-- Ich höre NIEMALS auf, bis ich bekommen habe was mir WIRKLICH zusteht / Am Ende wird alles gut. Und wenn nicht, dann war es nicht das Ende. Merkt euch das...
- Rob Solo (Personal Trainer & Fitnessmodel)
#champion4life
#Beyondlimits #TeamBSN #Sponsored
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❤️ @katies_fit
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Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BEYONDLIMITS
@beyondlimitscom
----------------------------------------------------
My Clean Meals prepared by:
⚪️PRIME MEALS
@primemeals
-10% discount with “ROB10”
----------------------------------------------------
My Oat Snacks:
🔵OATKING
@oatking
-15% discount with “ROB15”
----------------------------------------------------
My Facebook Page:
🔷Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
#mcfit#fitspo#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#proudtobemcfit#inked#model#fitcouple#tattoo#ootd#gymlife#legday#trainhard#flexfriday
Kurz und knackig: Ich habe den 1. Platz + Gesamtsieg in der Men’s Physique Klasse beim “American Dream” gestern (11.08.18) gemacht und die Wildcard bekommen für die “Arnold Classics Europe” in Spanien. ABER vorher habe ich noch ein paar Wettkämpfe die ich gewinnen muss. Nächster Halt: “Cologne Beach Style” am 19.08.18 🏆🥇 -- Ich höre NIEMALS auf, bis ich bekommen habe was mir WIRKLICH zusteht / Am Ende wird alles gut. Und wenn nicht, dann war es nicht das Ende. Merkt euch das... - Rob Solo (Personal Trainer & Fitnessmodel) #champion4life  #Beyondlimits  #TeamBSN  #Sponsored  ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BEYONDLIMITS @beyondlimitscom ---------------------------------------------------- My Clean Meals prepared by: ⚪️PRIME MEALS @primemeals -10% discount with “ROB10” ---------------------------------------------------- My Oat Snacks: 🔵OATKING @oatking -15% discount with “ROB15” ---------------------------------------------------- My Facebook Page: 🔷Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- #mcfit #fitspo #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #proudtobemcfit #inked #model #fitcouple #tattoo #ootd #gymlife #legday #trainhard #flexfriday 
Celorico da Beira, such a badass village. 
www.pumpaddicted.pt
Celorico da Beira, such a badass village. www.pumpaddicted.pt
Team @bsnindonesia 
@gpbachtiar @rizal_thinkbig @farich_sportisi_bsn_i_rice @deni_tesamadya_bsn @wanabaskara_team_bsn_indonesia @baguz_team_bsn_indonesia @tiwi54 @teddy.hammer 
@reps_id 
#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #fans #muscles #latihan #sportisi #bsn #fitnessmodel #fitness #bikini #gym #atlet #repsmania #fitnessmania #bikini #bsnindonesia #sportisiindonesia #suplemenfitness #suplemenolahraga #bsnsupplements #teamBSN
Team @bsnindonesia @gpbachtiar @rizal_thinkbig @farich_sportisi_bsn_i_rice @deni_tesamadya_bsn @wanabaskara_team_bsn_indonesia @baguz_team_bsn_indonesia @tiwi54 @teddy.hammer @reps_id #reps  #repsfitness  #repsid  #repsfitnessindonesia  #bodybuilding  #bodybuilders  #berotot  #otot  #workout  #sixpack  #bodycontest  #binaraga  #fans  #muscles  #latihan  #sportisi  #bsn  #fitnessmodel  #fitness  #bikini  #gym  #atlet  #repsmania  #fitnessmania  #bikini  #bsnindonesia  #sportisiindonesia  #suplemenfitness  #suplemenolahraga  #bsnsupplements  #teamBSN 
#SponsoredbyBSN #TeamBSN
@bsnsupplements :
Sometimes you find yourself at a mental block — maybe you got a busy schedule or simply are lacking some motivation. The important thing to understand is that this is common across any path of success. It’s about how you bridge the gap and bust through the mental wall your brain has built.
—
Some of our greatest accomplishments in life rest on the opposite side of the the mental barrier. ⚡️
—
So, what’s your next move?
Comment below 💬
#SponsoredbyBSN  #TeamBSN  @bsnsupplements : Sometimes you find yourself at a mental block — maybe you got a busy schedule or simply are lacking some motivation. The important thing to understand is that this is common across any path of success. It’s about how you bridge the gap and bust through the mental wall your brain has built. — Some of our greatest accomplishments in life rest on the opposite side of the the mental barrier. ⚡️ — So, what’s your next move? Comment below 💬
#TeamBSN #Sponsored
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First page of September issue of @trainmag
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#StealTheShow
#TeamBSN #Sponsored
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First page of September issue of @trainmag
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#StealTheShow
#TeamBSN #Sponsored
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First page of September issue of @trainmag
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#StealTheShow
Ganador de peso con bajo porcentaje de azúcar, diseñada para las personas que buscan subir de peso y de volumen muscular, contiene fibra y calcio
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Disponible en tiendas Naturnet #Bucaramanga #Bogota #Barranca
Información: 317 643 3654
#NaturnetColombia #bsncolombia #StealTheShow #TeamBSN #supplements
Only those who risk going too far will find out just how far they can truly go. #BeEpsilonGreedy

The amount of structure you build is related to how far you can push your body.

To attend my Toronto StrongFit 2-day Workshop this September to learn how to build structure, click the @drsarasolomon link in bio.

#Strongfit1 #BuildYourBody #TeamBSN #TeamBodybuildingcom #Bodybuildingcom @Bodybuildingcom #strongfitwomen #strongereveryday
So for the past few weeks I've been using @nordicbotanics CBD oil as part of of my prep. 
I started using it mainly for the anti-inflammatory properties and pain reduction as my joints were really starting to feel quite bad. 
In the fairly short time I've been using it my joint pain has nearly completely gone, far exceeding my expectations. 
As an added bonus, day to day anxiety has decreased, sleep has improved, and I feel in a very positive mental space. 
Add in to this the countless other health benefits and this really is something I strongly recommend and am so glad I found. 
A huge thanks to @nordicbotanics for their support and be sure to check out their CBD products. 
Use code: MRUNIVERSE for a 10% discount. 
#Viking #MrUniverse #CBD #Health #NordicBotanics
So for the past few weeks I've been using @nordicbotanics CBD oil as part of of my prep. I started using it mainly for the anti-inflammatory properties and pain reduction as my joints were really starting to feel quite bad. In the fairly short time I've been using it my joint pain has nearly completely gone, far exceeding my expectations. As an added bonus, day to day anxiety has decreased, sleep has improved, and I feel in a very positive mental space. Add in to this the countless other health benefits and this really is something I strongly recommend and am so glad I found. A huge thanks to @nordicbotanics for their support and be sure to check out their CBD products. Use code: MRUNIVERSE for a 10% discount. #Viking  #MrUniverse  #CBD  #Health  #NordicBotanics 
First build structure, then comes the party tricks. #DelayedGratification ⠀ ⠀
To attend my Toronto StrongFit 2-day Workshop this September to learn how to build structure, click the @drsarasolomon link in bio. If you can't make it, I have an online Strength Academy: click the @mystrengthacademy link in bio.⠀
⠀
First build structure, then comes the party tricks. #DelayedGratification  ⠀ ⠀ To attend my Toronto StrongFit 2-day Workshop this September to learn how to build structure, click the @drsarasolomon link in bio. If you can't make it, I have an online Strength Academy: click the @mystrengthacademy link in bio.⠀ ⠀
Novo vídeo no nosso canal do YouTube! 🎬 “Perder Peso através da RESPIRAÇÃO” 🧘🏽‍♂️ Costumas praticar exercícios de respiração?
Novo vídeo no nosso canal do YouTube! 🎬 “Perder Peso através da RESPIRAÇÃO” 🧘🏽‍♂️ Costumas praticar exercícios de respiração?
Have you tried Endorush yet? Don’t give up, go further with our advanced pre-workout formula.

#BSN #TeamBSN #BSNarmy #weekendvibes #pump #musclebeach #gym #bodybuilding @jade_mckee
Have you tried Endorush yet? Don’t give up, go further with our advanced pre-workout formula.

#BSN #TeamBSN #BSNarmy #weekendvibes #pump #musclebeach #gym #bodybuilding @jade_mckee
=> Check my bio.  @sherikadewitt.928
Drop 20+ lbs in four weeks.
Astounding Achievements! 💕
Shed weight & feel good 💪🏼
=> check my Bio <= @sherikadewitt.928 .
#fitness #fitdutchbodies #workout #fromfattofit #weightloss #bodypump #nopainnogain #fitnessaddicted #fitfam #casein #fitgoals #personalbodycoach #videogym #culturismopt #keineausreden #fitphysique #myproteinpt #totalactivity #talentsofbodybuilding #fitspot #bodystyling #teambsn
Welcome on Board @auliyaafiffarza 💪 Team BSN Indonesia 👊
#Repost @freedy_diamond
・・・
Welcome to Sportisiindonesia athlete my brother 🤗 
jaga amanah nya 🙏 @auliyaafiffarza 
#sportisiindonesia 
#bsnsupplements 
#repsindonesia 
#repsid #bsnindonesia #suplemenfitness #atlet #teamatlet #teamBSN #push #semarang
Its been an easy 8 months since I have pulled anything over 455lbs (bar weight -495lbs). But when you are full of @bsnsupplements Endorush and surrounded by your new gym friends who are crazy strong nutbags.. you tend to bounce back REAAAAL QUICK!! #breakingthenattylimit #stealtheshow ----------------------------------------
👇👇DOWNLOAD MY APP! 👇👇
Google Play -> MuscularStrength
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#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements
Its been an easy 8 months since I have pulled anything over 455lbs (bar weight -495lbs). But when you are full of @bsnsupplements Endorush and surrounded by your new gym friends who are crazy strong nutbags.. you tend to bounce back REAAAAL QUICK!! #breakingthenattylimit  #stealtheshow  ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength  #SHFAthlete  #ShredChallenge  #TeamBSN  #sponsoredathlete  #bsnsupplements  #noxplodexe  #bsnedge  #ScottHerman  #BestFitnessClubs  #ScottHermanFitness  #sixpackabs  #fitlifestyle  #aestheticphysique  #coretraining  #buildmuscle  #natty  #gronkfitness  #neversatisfied  #nodaysoff  #mensphysique  #instahealth  #motivation  #bodybuilding  #healthandfitness  #fitnesstips  @bsnsupplements
#teambsn #sponsoredathlete 2 endorush later 😅... needed that extra kick at work today! 15 teams, 2nd place.. 🤔 still striving for that number 1! 😈🤷🏻‍♀️
#teambsn  #sponsoredathlete  2 endorush later 😅... needed that extra kick at work today! 15 teams, 2nd place.. 🤔 still striving for that number 1! 😈🤷🏻‍♀️
Here are some fun rope pull variations worth trying ... in External Torque! Yeah! Gys had me do these until my ET muscles were totally fatigued... especially my glutei meds (that was our goal!). These made me so pooped (if you watch the video, you'll see the pooped poopiness). Been throwing these into my regime once a week. Good times.⠀
⠀
Here's how to join me and Gys:⠀
✅ Our live Toronto StrongFit Workshop: link in @drsarasolomon bio.⠀
✅ The online Strength Academy: link in @mystrengthacademy bio.⠀
⠀
Here are some fun rope pull variations worth trying ... in External Torque! Yeah! Gys had me do these until my ET muscles were totally fatigued... especially my glutei meds (that was our goal!). These made me so pooped (if you watch the video, you'll see the pooped poopiness). Been throwing these into my regime once a week. Good times.⠀ ⠀ Here's how to join me and Gys:⠀ ✅ Our live Toronto StrongFit Workshop: link in @drsarasolomon bio.⠀ ✅ The online Strength Academy: link in @mystrengthacademy bio.⠀ ⠀
Yesterday’s leg day was brutal. Definitely felt the soreness when I woke up this morning😂 but I wouldn’t have it any other way. If you are really pushing yourself to your limits, focusing on fully contracting each muscle, and lifting heavy weight thats how it should be! When training legs, one of my favorite exercises to do is leg extensions. Time to grow these quads👊🏻 what is everyone’s go-to exercise on leg day? Comment below👇🏼
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#teamBSN #instafit #mensphysique #bodybuilding #grindtime #legday #bemore #stealtheshow #gym #fitness  #nyc #squats #shredz
#motivation #quads #livinglife #lifestyle #workout #legday #legextensions
Yesterday’s leg day was brutal. Definitely felt the soreness when I woke up this morning😂 but I wouldn’t have it any other way. If you are really pushing yourself to your limits, focusing on fully contracting each muscle, and lifting heavy weight thats how it should be! When training legs, one of my favorite exercises to do is leg extensions. Time to grow these quads👊🏻 what is everyone’s go-to exercise on leg day? Comment below👇🏼 . . . . . . . #teamBSN  #instafit  #mensphysique  #bodybuilding  #grindtime  #legday  #bemore  #stealtheshow  #gym  #fitness  #nyc  #squats  #shredz  #motivation  #quads  #livinglife  #lifestyle  #workout  #legday  #legextensions 
My “2 Days before contest” shape 🙌🏽🔥
#Beyondlimits #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
❤️ @katies_fit
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BEYONDLIMITS
@beyondlimitscom
----------------------------------------------------
My Clean Meals prepared by:
⚪️PRIME MEALS
@primemeals
-10% discount with “ROB10”
----------------------------------------------------
My Oat Snacks:
🔵OATKING
@oatking
-15% discount with “ROB15”
----------------------------------------------------
My Facebook Page:
🔷Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@helena.strong
----------------------------------------------------
#mcfit#fitspo#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#proudtobemcfit#inked#model#fitcouple#tattoo#ootd#gymlife#legday#trainhard#flexfriday#fitnessfriday
My “2 Days before contest” shape 🙌🏽🔥 #Beyondlimits  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BEYONDLIMITS @beyondlimitscom ---------------------------------------------------- My Clean Meals prepared by: ⚪️PRIME MEALS @primemeals -10% discount with “ROB10” ---------------------------------------------------- My Oat Snacks: 🔵OATKING @oatking -15% discount with “ROB15” ---------------------------------------------------- My Facebook Page: 🔷Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @helena.strong ---------------------------------------------------- #mcfit #fitspo #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #proudtobemcfit #inked #model #fitcouple #tattoo #ootd #gymlife #legday #trainhard #flexfriday #fitnessfriday 
Legend in the making. #StealTheShow
@mav_423
@bsnsupplements x @bodybuildingcom collaboration was so sick! @karsten116 a talented photographer especially to capture the middle photo. On concrete, rope Superman. Try it....
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#fitfam #teamBSN #teambodybuildingcom #love #fit #flexfriday #flex #talent #athlete #bodybuilding #lifestyle #life #diet #summer #support #StealTheShow #live #fitness
=> Check my bio.  @shaundacasper.198
Burn off 20+ pounds in four weeks.
Outstanding Achievements! 💕
Lose weight & feel amazing 💪🏼
=> check my Bio <= @shaundacasper.198 .
#fitworld #strenght #lesmillstribe #fitjourney #bodycombat #muskelkater #stronggirls #probrolifestyle #gymaddicted #fittness #dutchfitness #liftapparel #100kgseco #photooftheday #fitbelgium #womanwithmuscle #bodycombat67 #exercise #kettebell #qi2 #teambsn #fitnnestime #gestörtaufpump
=> Check my bio. @shaundacasper.198 Burn off 20+ pounds in four weeks. Outstanding Achievements! 💕 Lose weight & feel amazing 💪🏼 => check my Bio <= @shaundacasper.198 . #fitworld  #strenght  #lesmillstribe  #fitjourney  #bodycombat  #muskelkater  #stronggirls  #probrolifestyle  #gymaddicted  #fittness  #dutchfitness  #liftapparel  #100kgseco  #photooftheday  #fitbelgium  #womanwithmuscle  #bodycombat67  #exercise  #kettebell  #qi2  #teambsn  #fitnnestime  #gestörtaufpump 
#Repost @karinagrau
• • • • •
Necesito N.O XPLODE?
Un pre entreno es un suplemento compuesto por una mezcla de ingredientes (cafeína, beta alanine, creatina, citrulina...) con una función específica cada uno, cuya combinación ayudan a tener un mejor enfoque físico y mental en el entrenamiento.
No sólo nos aporta la energía que necesitamos, el mayor beneficio encuentro en que ayuda a lograr esa conexión mente/ músculo que buscamos para optimizar nuestro entrenamiento.
Si es la primera vez que vas a consumir uno, te recomiendo que comiences con 1/3 o 1/2 dosis diluida en 200 ml de agua, 30 min antes de entrenar, con el estómago vacío y alejado del consumo de otras bebidas que contengan cafeína. 
#noxplode de #bsn @bsnsupplements es mi recomendado #bsnathlete #bsnsupplements #suplementacion #finishfirst #energy #performance #teamBSN #nutricionistakarinagrau
#Repost  @karinagrau • • • • • Necesito N.O XPLODE? Un pre entreno es un suplemento compuesto por una mezcla de ingredientes (cafeína, beta alanine, creatina, citrulina...) con una función específica cada uno, cuya combinación ayudan a tener un mejor enfoque físico y mental en el entrenamiento. No sólo nos aporta la energía que necesitamos, el mayor beneficio encuentro en que ayuda a lograr esa conexión mente/ músculo que buscamos para optimizar nuestro entrenamiento. Si es la primera vez que vas a consumir uno, te recomiendo que comiences con 1/3 o 1/2 dosis diluida en 200 ml de agua, 30 min antes de entrenar, con el estómago vacío y alejado del consumo de otras bebidas que contengan cafeína. #noxplode  de #bsn  @bsnsupplements es mi recomendado #bsnathlete  #bsnsupplements  #suplementacion  #finishfirst  #energy  #performance  #teamBSN  #nutricionistakarinagrau 
*** WHILE SUPPLIES LAST *** Get 15% off @BSNSupplements plus a box of Syntha-6 bars with a $50 order of BSN supps at DPS Nutrition with coupon code DPS10! #TeamBSN #Syntha6

http://www.dpsnutrition.net/m/17/bsn.htm
*** WHILE SUPPLIES LAST *** Get 15% off @BSNSupplements plus a box of Syntha-6 bars with a $50 order of BSN supps at DPS Nutrition with coupon code DPS10! #TeamBSN  #Syntha6  http://www.dpsnutrition.net/m/17/bsn.htm
Mięsień czworoboczny 😉poprawiamy grubość pleców 😜 #masa #backday #back #offseason #mcfit #gasp #teambsn #lodz
Ich wünsche euch allen ein schönes, erholsames, unvergessliches Wochenende 🙌🏽🔥😍
Photo by: @longo_antonino 
#Beyondlimits #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
❤️ @katies_fit
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BEYONDLIMITS
@beyondlimitscom
----------------------------------------------------
My Clean Meals prepared by:
⚪️PRIME MEALS
@primemeals
-10% discount with “ROB10”
----------------------------------------------------
My Oat Snacks:
🔵OATKING
@oatking
-15% discount with “ROB15”
----------------------------------------------------
My Facebook Page:
🔷Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@helena.strong
----------------------------------------------------
#mcfit#fitspo#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#proudtobemcfit#inked#model#fitcouple#tattoo#ootd#gymlife#legday#trainhard#flexfriday#fitnessfriday
Ich wünsche euch allen ein schönes, erholsames, unvergessliches Wochenende 🙌🏽🔥😍 Photo by: @longo_antonino #Beyondlimits  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BEYONDLIMITS @beyondlimitscom ---------------------------------------------------- My Clean Meals prepared by: ⚪️PRIME MEALS @primemeals -10% discount with “ROB10” ---------------------------------------------------- My Oat Snacks: 🔵OATKING @oatking -15% discount with “ROB15” ---------------------------------------------------- My Facebook Page: 🔷Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @helena.strong ---------------------------------------------------- #mcfit #fitspo #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #proudtobemcfit #inked #model #fitcouple #tattoo #ootd #gymlife #legday #trainhard #flexfriday #fitnessfriday 
#flexfriday When the shreds were real!!!!! 💪🏻
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Fuelled by:

@ultimate_gym_and_fitness 
@bsnsupplements 
@bsnsupplements_eu 
@musclefooduk 
@twochicksproducts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #tags4follow #instafit #gymrat #gymmotivation #abs #TeamBSN
#flexfriday  When the shreds were real!!!!! 💪🏻 . Fuelled by: @ultimate_gym_and_fitness @bsnsupplements @bsnsupplements_eu @musclefooduk @twochicksproducts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnessmodel  #fitspiration  #fitnessphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #exercise  #tags4follow  #instafit  #gymrat  #gymmotivation  #abs  #TeamBSN 
Fasting cardio with this view becomes even more rejuvenating. 
www.pumpaddicted.pt
Fasting cardio with this view becomes even more rejuvenating. www.pumpaddicted.pt
When it’s Friday afternoon and those weekend vibes kick in… 👌

#BSN #TeamBSN #BSNarmy #weekendvibes #pump #musclebeach #gym #bodybuilding @kwameduah
When it’s Friday afternoon and those weekend vibes kick in… 👌

#BSN #TeamBSN #BSNarmy #weekendvibes #pump #musclebeach #gym #bodybuilding @kwameduah
=> Check my bio.  @workhardnstayhumble
Lose 20+ lbs in four weeks.
Awesome Outcomes! 💕
Shed pounds & feel amazing 💪🏼
=> check my Bio <= @workhardnstayhumble .
#fitanddutch #gymprogress #whey #bodychange #fitnessaddicted #irishfitness #3porsemana #bodyfit #strenght #cardioday #fitfamde #cableflys #fitness_freak #mypre #gymmonkey #bodybuildingclassic #totalactivity #fitgirls #wefitnesssociety #teambsn #bodyphysique #lesmillsbodypump #workfitness
=> Check my bio. @workhardnstayhumble Lose 20+ lbs in four weeks. Awesome Outcomes! 💕 Shed pounds & feel amazing 💪🏼 => check my Bio <= @workhardnstayhumble . #fitanddutch  #gymprogress  #whey  #bodychange  #fitnessaddicted  #irishfitness  #3porsemana  #bodyfit  #strenght  #cardioday  #fitfamde  #cableflys  #fitness_freak  #mypre  #gymmonkey  #bodybuildingclassic  #totalactivity  #fitgirls  #wefitnesssociety  #teambsn  #bodyphysique  #lesmillsbodypump  #workfitness 
Got home and felt inspired to take some pool shots again.. This was actually a screen cap from a video, Funnily enough I was actually trying to do my hair for the actual shot and it just turned into a front double bicep 💪💪
Got home and felt inspired to take some pool shots again.. This was actually a screen cap from a video, Funnily enough I was actually trying to do my hair for the actual shot and it just turned into a front double bicep 💪💪
first lift here at MOS school, felt amazing 😍
first lift here at MOS school, felt amazing 😍
you’ll lose your gains, they said
you’ll lose your gains, they said
been gone for 3 months and i’m missing the weights 😩
been gone for 3 months and i’m missing the weights 😩
you’re not better than anyone else, and never will be. but you can always be better than yourself 🌦
you’re not better than anyone else, and never will be. but you can always be better than yourself 🌦
everyday is arm day 👌🏼
everyday is arm day 👌🏼
studs 😂✊🏼
studs 😂✊🏼
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