After having to communicate with a crazy parent at work today, I needed to come home and get my sweat on. In just 30 minutes I was able to de stress!!! 😊
I can’t wait to be able to come home and do the same with a 20 minute workout in January!! 🤗 .
There is still time for you to join me too!! Everyone has 20 minutes in their day that they can spend on themselves!! ❤️
Here’s how it all started!!
#1 . I finally decided that I needed a change, and that my current health habits were not getting me to my goal. So I invested in myself and got on board with an at home health and fitness program.
#2 . I followed directions given to me!! Clean eating with portion control, superfoods, 30 minute workouts at home, and checking into my accountability group.
#3 . I lost more weight than I thought I could! In one month I lost 8 pounds!
#4 . I kept going!! Yes, I fell off my habits here and there and even gained some weight back. (Spoiler alert- keto is NOT something that works for everyone!) But I never stopped. I built muscle where I didn’t think it was possible and learned how to FUEL my body. I finally found freedom in my health and fitness and no longer feel like a slave to the crash diet and workouts.
So thankful for learning all this before getting pregnant! Not only has it saved me from having to medicate for GD, but I am also banking on an easier delivery and recovery. 🤞 Not to mention I have zero stress over losing these 30 pounds because I have the tools and support ready to go! 👊
Get started with me next week, the same tools I started with, it might be just what you’re looking for. ❤️ Link in bio to get more info.
Scarves are ALL cut and ready for students🧣🎄👏🏼! Students LOVE these scarves! With coupons used at Joanne’s Craft Store they are under $1 each, such a steal! Do you do gifts, if so, what do you give?! #iteachfirst#studentgifts
Just added this fun set to the Mystery Clipart Growing Bundle! The inspiration for this set began with a silly sketch of the grumpy cake😂Hey...there’s always a little drama when it comes to Birthday celebrations😉😆*All images are provided with and without eyes.
♥️You can find this set in my TpT Shop. Click on the link in profile to view. #clipartforteachers#kidsbirthdays#teachersfollowingteachers#teachersonbreak
Fake smiles full of insecurity vs. joyous self love ✨
Truly the most important transformation I could ever wish for.
Many of the same stresses in both pictures but a completely different person in each.
Who knew an online community + home workouts could 180 shift my entire mindset? Certainly not skeptical + distrusting me 🤷🏽♀️
You deserve this. More than you know. 🖤
I’ve said it before, and I’ll say it again! Investing in a photoshoot while you’re on vacation is the best way to capture your memories! ♥️ You can read why in my blog post “15 Reasons to Book a Photoshoot with Flytographer” (link in bio!)
📷 by Kiril from @flytographer
Happy Tuesday!! Looking for some advice from other preschool teachers!! .
What do you guys do with your kiddos when it is too cold for outdoor recess?!? Looking for new suggestions since we have been inside a lot!!!
Give yourself the best Christmas Gift.....a healthier you!
The time is now. Start where you are. One small change leads to more with the domino effect.
Size 14/16➡️4/6. I made lifetime in 2010 then in 2012 had my oldest son, 2014 twin boys and reached my highest weight! Flash forward to 2018 I’m back at lifetime. I have NOT maintained lifetime weight for 8 years....YET!! But I’m on my way! The pictures just show how my body looks different yet it’s the “same” weight. You can get back to lifetime! .
You must be ready. I know this sounds like “duh!” But no seriously! I should have started the day that picture on the left was taken, but I didn’t. I didn’t start until two years later. Why? I wasn’t ready. Yes my head was saying “you’re ready” but my heart wasn’t in it. I’ve done WW so many times and the times I wasn’t ready...I quit! I didn’t want to quit this time. One morning I woke up and said “enough is enough. Suck it up. Rejoin WW” so@I did! I joined with confidence because I knew the program would work. It worked in the past (see second picture) WW has brought me more then just a “number” on the scale and a “pounds lost”. While I’m proud of those I’m more proud of the life I’ve been given back. I’ve given myself the gift of health, happiness and freedom. Give yourself the best gift this Christmas, a healthier you! .
♥️ At this time last year, we were dreaming of this Christmas season with our baby. Now it’s here, and we are loving it! You can find my gift guides for all the travelers in your life (including babies!) on my blog (links are in my bio!). 🎁
Are you Christmas shopping? How’s your list coming?👇🏽
Photo by Kiril from @flytographer 📷 🌟
❄️Start creating fun Winter Math resources with this huge counting Clipart bundle! After many requests, this fun Winter Counting Clipart Bundle has been added to my TpT Shop! It’s currently being offered at a huge discount! Be sure to grab before the price increases. You don’t want to miss out! Click on the link in profile view this bundle today. #clipartforteachers#primaryteachers#teachersonbreak