May 21 vs July 18
This is my before/transformation picture before adding @sweetsweat sweat band and @tc1gel gel.... I started using this combo today 7/21/18.... excited to see how much both products help in a week.... will post updated pictures next Saturday. So far I’m down 30 lbs without using the products. I’ve been going to @youfithealthclubs and doing the classes they offer 2-3 1 hour classes at least 5 times a week. I’ve also been eating healthy and drinking ALOT of water. I’m applying the gel in my abdomen/back/arms.
Just some boys sleep deprived trying to keep and stay healthy. Fasted cardio followed by some quads. I’m blessed to have some good people in my life to push me to do big things. @get_fitor_die_trying Watching you grow and kill these workouts is awesome. You keep things interesting and are just beginning to see your potential. I’m not always motivated, I hate getting up early and I’d love to tear up an extra large, extra cheese and extra pepperoni pizza 🍕 but I know I have to be dedicated or the process won’t work. Big shout out to @certifiedfitjunkiette for helping me meal prep, always pushing/encouraging me and killing her workouts. Together we make anything work. If y’all have not tried out @tc1gel you’re missing out. This stuff really works y’all. Sound effects and visual brought to you free by @get_fitor_die_trying 🤦🏻♂️😂. #teammuscleclub#tc1gel#myownmotivation#itsnoteasybutitsworthit#leaningdown#leadneverfollow#musclesandtattoos#sixpacksummer#abs#fitness#bodybuilding#fitdad#hardwork#dedication#funnyvideos#heaintright
...or something like that lol just make sure you’re always progressing fam! And ignore my goofy face in the before pic lol I hate lip faces baha🦆
Last year and now.
Changing precisely where I want to🙏🏽
Post lift• Sweaty booty 🍑💦 ❤️ @tc1gel guys.
I don’t get paid to tell yall this so I promise you, you need to know how much I love how this helps me melt off my stubborn belly fat to keep my waist tiny! ❤️Tip- Pull. That. Waist band in. TIGHT. Always remember to breathe tho please!! Lol for real tho. Breathe but don’t just slap it on- tell your belly what you want it to do- get tiny✊🏽
If you want a discount off use my code LANA10‼️