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#selfiesaturday S stands for shoulders, Smile, Selfie, Saturday! 💪🏼🦍😈 A
#selfiesaturday  S stands for shoulders, Smile, Selfie, Saturday! 💪🏼🦍😈 A
Thanks to @tc1gel for coming out to the Grand Opening! @allieqdub @carrieloel
Thanks to @tc1gel for coming out to the Grand Opening! @allieqdub @carrieloel
The best crew at the best gym in Orange! @selfmadetrainingfacilityoc had a great turnout today. Find a @selfmadetrainingfacility  near you and get your sweat on! 
#TC1Gel #sweatignition #SweatMoreBurnMore #GetYourAbsBack #sweatlikecrazy #workout #preworkout #gym #thermogenic
Some miles in my dusty old treadmill.  Short and extra sweaty 💦💦 #cardio #running #treadmillrun #tc1gel #feeltheburn #runhappy
@kris.10_fit “What does your mommy use?” 😂
@cheyennepaislee my mini 💕
Mommy daughter workout partners! 
@tc1gel • Link In our Bio
@muscleclub  #cheyennepaislee
#GetYourAbsBack #sweatignition #SweatMoreBurnMore #momsthatlift #strongmom #gymtime #workout #preworkout #tc1gel #texasstrong #sweatband
May 21 vs July 18
This is my before/transformation picture before adding @sweetsweat  sweat band and @tc1gel  gel.... I started using this combo today 7/21/18.... excited to see how much both products help in a week.... will post updated pictures next Saturday. So far I’m down 30 lbs without using the products. I’ve been going to @youfithealthclubs and doing the classes they offer 2-3 1 hour classes at least 5 times a week. I’ve also been eating healthy and drinking ALOT of water. I’m applying the gel in my abdomen/back/arms. 
#SweetSweat #tc1gel #weightlossjourney #weightloss #myjourney #fitmom #fitfam #progress #motivated #beforeandafter #dedication
May 21 vs July 18 This is my before/transformation picture before adding @sweetsweat sweat band and @tc1gel gel.... I started using this combo today 7/21/18.... excited to see how much both products help in a week.... will post updated pictures next Saturday. So far I’m down 30 lbs without using the products. I’ve been going to @youfithealthclubs and doing the classes they offer 2-3 1 hour classes at least 5 times a week. I’ve also been eating healthy and drinking ALOT of water. I’m applying the gel in my abdomen/back/arms. #SweetSweat  #tc1gel  #weightlossjourney  #weightloss  #myjourney  #fitmom  #fitfam  #progress  #motivated  #beforeandafter  #dedication 
Happy Birthday to our very own @carrieloel 
Be sure to give her a follow so you don't miss any of our upcoming collaborations! 
#TC1Gel #sweatignition #SweatMoreBurnMore #GetYourAbsBack
This was the result after my WHOLE WORKOUT!! @sweetsweat sweat band and @tc1gel I’m so excited for this combo and to see how much more my body changes!! #SweetSweat #tc1gel #weightlossjourney #weightloss #myjourney #fitmom #fitfam #progress #motivated
So my sister in law gave me this @sweetsweat trainer to use with my @tc1gel  and omg the results are amazing. 30 minutes in and boy was I sweating.... @tc1gel had a coupon online and was around $26 shipped I believe the @sweetsweat is $20 on amazon  they also have a gel but it’s more pricey #SweetSweat #tc1gel #weightlossjourney #weightloss #myjourney #fitmom #fitfam #progress #motivated
Morning checkins,I can’t wait to be super lean and slap a tan on this physique in October. I’m feeling a lot more confident this week than I have the last few checkins. Get it right, get it tight. Must be all that flavored water I’ve been sipping all week. #teamtran #nutrishopusa #nutrishopknoxville #nutrishopnation #tc1gel #npcbikini #npctennessee #fitfam #fitness #gymrat #gymlife #readyforit #strongerthanyesterday
Just some boys sleep deprived trying to keep and stay healthy. Fasted cardio followed by some quads. I’m blessed to have some good people in my life to push me to do big things. @get_fitor_die_trying Watching you grow and kill these workouts is awesome. You keep things interesting and are just beginning to see your potential. I’m not always motivated, I hate getting up early and I’d love to tear up an extra large, extra cheese and extra pepperoni pizza 🍕 but I know I have to be dedicated or the process won’t work. Big shout out to @certifiedfitjunkiette for helping me meal prep, always pushing/encouraging me and killing her workouts. Together we make anything work. If y’all have not tried out @tc1gel you’re missing out. This stuff really works y’all. Sound effects and visual brought to you free by @get_fitor_die_trying 🤦🏻‍♂️😂. #teammuscleclub #tc1gel #myownmotivation #itsnoteasybutitsworthit #leaningdown #leadneverfollow #musclesandtattoos #sixpacksummer #abs #fitness #bodybuilding #fitdad #hardwork #dedication #funnyvideos #heaintright
Just some boys sleep deprived trying to keep and stay healthy. Fasted cardio followed by some quads. I’m blessed to have some good people in my life to push me to do big things. @get_fitor_die_trying Watching you grow and kill these workouts is awesome. You keep things interesting and are just beginning to see your potential. I’m not always motivated, I hate getting up early and I’d love to tear up an extra large, extra cheese and extra pepperoni pizza 🍕 but I know I have to be dedicated or the process won’t work. Big shout out to @certifiedfitjunkiette for helping me meal prep, always pushing/encouraging me and killing her workouts. Together we make anything work. If y’all have not tried out @tc1gel you’re missing out. This stuff really works y’all. Sound effects and visual brought to you free by @get_fitor_die_trying 🤦🏻‍♂️😂. #teammuscleclub  #tc1gel  #myownmotivation  #itsnoteasybutitsworthit  #leaningdown  #leadneverfollow  #musclesandtattoos  #sixpacksummer  #abs  #fitness  #bodybuilding  #fitdad  #hardwork  #dedication  #funnyvideos  #heaintright 
Friday night leg/booty day complete I’m working on those solid hard booty gains not that fluff. So I’m eating right making it bigger but still tighter.
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Want My New Muscle Club Apparel 
Aphrodite Sangria Leggings Me~> (XXS)
Do It For The Booty Crop Tank Me ~>(SM) 
Save 15% off with code: rose 
Link in bio ✅🌎
@muscleclub @muscleclubjeff @muscleclub_mom .
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Also forget about that sweet sweat crap level up with @tc1gel Save 10% off your purchase with code: rose10 .
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#teammuscleclub #muscleclubapparel #tc1 #tc1gel #sweatmore #bootygainz #buildnotbought #eatclean #healthyfood #healthylifestyle #chickswholift
Friday night leg/booty day complete I’m working on those solid hard booty gains not that fluff. So I’m eating right making it bigger but still tighter. . . Want My New Muscle Club Apparel Aphrodite Sangria Leggings Me~> (XXS) Do It For The Booty Crop Tank Me ~>(SM) Save 15% off with code: rose Link in bio ✅🌎 @muscleclub @muscleclubjeff @muscleclub_mom . . Also forget about that sweet sweat crap level up with @tc1gel Save 10% off your purchase with code: rose10 . . #teammuscleclub  #muscleclubapparel  #tc1  #tc1gel  #sweatmore  #bootygainz  #buildnotbought  #eatclean  #healthyfood  #healthylifestyle  #chickswholift 
Tonight I am the “Lady in Red” 💃🏼 #flexfriday 💪🏼
@hbtrainingfacility ••••
Outfitted by celestialbodiez “Crimson” leggings and sports bra 
Promo “allieqdub
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#bethelogo #meatball #bigandlittle  #musclecontest #npc #womensphysique #wpd #igfit #fitness #trainandtransform #monstermode #motivation #preworkout #pump #motivation #fitness #bodybuilding #quarterturntotheright #nofilter #tc1gel #girlbosshustle
Flexxxx ‼️
...or something like that lol just make sure you’re always progressing fam! And ignore my goofy face in the before pic lol I hate lip faces baha🦆
Last year and now. 
Changing precisely where I want to🙏🏽
Flexxxx ‼️ ...or something like that lol just make sure you’re always progressing fam! And ignore my goofy face in the before pic lol I hate lip faces baha🦆 Last year and now. Changing precisely where I want to🙏🏽
Post lift• Sweaty booty 🍑💦 ❤️ @tc1gel guys. 
I don’t get paid to tell yall this so I promise you, you need to know how much I love how this helps me melt off my stubborn belly fat to keep my waist tiny! ❤️Tip- Pull. That. Waist band in. TIGHT. Always remember to breathe tho please!! Lol for real tho. Breathe but don’t just slap it on- tell your belly what you want it to do- get tiny✊🏽
If you want a discount off use my code LANA10‼️
Post lift• Sweaty booty 🍑💦 ❤️ @tc1gel guys. I don’t get paid to tell yall this so I promise you, you need to know how much I love how this helps me melt off my stubborn belly fat to keep my waist tiny! ❤️Tip- Pull. That. Waist band in. TIGHT. Always remember to breathe tho please!! Lol for real tho. Breathe but don’t just slap it on- tell your belly what you want it to do- get tiny✊🏽 If you want a discount off use my code LANA10‼️
Its Beef Cake time!!!
THe countdown continues til #colossalconeast2018 
50days til our second visit to #colossalcon 
Join along with #zfighters and I as we prep, train, workouts, crafting, cosplay and transform for each con!! Drop a follow and help support
If you love games and esports 
Check out my companies page
Become a #Patreon member and get a chance to enter exclusive #ax2018
Swag for the month of August

@claimtofameentertainment
@killamenjarocosplay 
#cosplay #anime #beefcake #southpark #cartman #gym #fitness #shredded #lifting #bodybuilding #menofcosplay #fitcosplay #wheresmybulma #reallifevegeta #tcnutritionathlete #tc1gel #abcsportsandfitness #claimtofameentertainment #gains #savage
Its Beef Cake time!!! THe countdown continues til #colossalconeast2018  50days til our second visit to #colossalcon  Join along with #zfighters  and I as we prep, train, workouts, crafting, cosplay and transform for each con!! Drop a follow and help support If you love games and esports Check out my companies page Become a #Patreon  member and get a chance to enter exclusive #ax2018  Swag for the month of August @claimtofameentertainment @killamenjarocosplay #cosplay  #anime  #beefcake  #southpark  #cartman  #gym  #fitness  #shredded  #lifting  #bodybuilding  #menofcosplay  #fitcosplay  #wheresmybulma  #reallifevegeta  #tcnutritionathlete  #tc1gel  #abcsportsandfitness  #claimtofameentertainment  #gains  #savage 
Preworkout... I don’t know how y’all workout in hoodies just wearing it to the gym was enough lol off it went! The TC1 gel and this band... a sweaty mess at the gym!! But I lovvve it ! #gymselfie#sweatband#tc1gel#womenwholift#makeyasweat#underarmour#favoritehoodie#fitfam#progress#weightloss#figure