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It's important to SHOW UP - even if it's without pants 👖😂
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But seriously you need to SHOW UP everyday for YOURSELF. .
Quit just going through the motions. If you want change and to be the most fit amazing happy enlightened human being you cannot just hide behind your fear and self doubt. .
So what?!---you are struggling today, forgot to put on pants, tripped on the way to your car, split coffee all over yourself?!
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Life is so much more than the small inconveniences that occur throughout our day. Those things slow us down but they should never STOP US.
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Why?
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BECAUSE YOU ARE MOTHAF$#*IN UNSTOPPABLE BABE!
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SHOW UP EXACTLY AS YOU ARE TODAY!
*Stop telling yourself "I'm not ready" "maybe when I'm less busy" "I don't deserve to be fit AND happy"
...I'll say it again
SHOW UP EXACTLY AS YOU ARE TODAY!
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Hope you are enjoying your evening eating nachos pantless watching Netflix like right now and embracing every ounce of Y O U
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Love you guys 
XOXO
J.Go

I wanna know...am I the only one who HATES wearing pants?!?🤷🏽‍♀️👖🚫
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#findyourwhy #whatsyourwhy #nopantsdance #personaltrainer #Fitfam #GirlsWhoLift #Weightloss #Fatloss #Transformation #GetStrong #Thankful #Strengthtraining #Motivation #FOCA #onlinefitnesscoach #personaltrainer #SelfLove #FitnessInspiration #lululemon #transformaton #legday #bootygains #bootyworkout #gotarheels #GTHD #Goheels #tarheel10miler #tarheelborn #tarheelbred
It's important to SHOW UP - even if it's without pants 👖😂 . . But seriously you need to SHOW UP everyday for YOURSELF. . Quit just going through the motions. If you want change and to be the most fit amazing happy enlightened human being you cannot just hide behind your fear and self doubt. . So what?!---you are struggling today, forgot to put on pants, tripped on the way to your car, split coffee all over yourself?! . Life is so much more than the small inconveniences that occur throughout our day. Those things slow us down but they should never STOP US. . Why? . BECAUSE YOU ARE MOTHAF$#*IN UNSTOPPABLE BABE! . SHOW UP EXACTLY AS YOU ARE TODAY! *Stop telling yourself "I'm not ready" "maybe when I'm less busy" "I don't deserve to be fit AND happy" ...I'll say it again SHOW UP EXACTLY AS YOU ARE TODAY! . Hope you are enjoying your evening eating nachos pantless watching Netflix like right now and embracing every ounce of Y O U . Love you guys XOXO J.Go I wanna know...am I the only one who HATES wearing pants?!?🤷🏽‍♀️👖🚫 • • • • • #findyourwhy  #whatsyourwhy  #nopantsdance  #personaltrainer  #Fitfam  #GirlsWhoLift  #Weightloss  #Fatloss  #Transformation  #GetStrong  #Thankful  #Strengthtraining  #Motivation  #FOCA  #onlinefitnesscoach  #personaltrainer  #SelfLove  #FitnessInspiration  #lululemon  #transformaton  #legday  #bootygains  #bootyworkout  #gotarheels  #GTHD  #Goheels  #tarheel10miler  #tarheelborn  #tarheelbred 
We had a great time at the Tarheel 10 Miler and tending to some of the overuse injuries, giving feedback and providing support to all the runners! Remember who to see when you need to be at your best for all your upcoming races!
@unctherapyservices 👍#unctherapyservices #keepingyouinthegame #chapelhillrunning #rehabilitation #physicaltherapy #tarheel10miler #distancerunning #runningrehab #ncpta #trianglerunning #sportsmedicine #runwithus #fitness #wellness #bodygoals
We had a great time at the Tarheel 10 Miler and tending to some of the overuse injuries, giving feedback and providing support to all the runners! Remember who to see when you need to be at your best for all your upcoming races! @unctherapyservices 👍#unctherapyservices  #keepingyouinthegame  #chapelhillrunning  #rehabilitation  #physicaltherapy  #tarheel10miler  #distancerunning  #runningrehab  #ncpta  #trianglerunning  #sportsmedicine  #runwithus  #fitness  #wellness  #bodygoals 
Yesterday was my last day of classes forever as a student. But the week prior was the culmination of two semester-long projects: first, defending my dissertation proposal and becoming ABD (grad school lingo for “all but dissertation”). Second, I ran my first race #tarheel10miler since high school (four miles in 36:07), the culmination of beginning a workout routine and losing nearly 25 pounds. (Only the second has material proof). I’m proud of myself for these accomplishments amidst a challenging last four months. But to think I made it through on my own, and did these things by myself, would be an illusion. My dissertation committee and professors continue to push my project in new directions. Grad students from anthropology, especially those who also took their exams, and physicists — along with “the gaggle” — provided necessary respite from the chaos of studying. Thanks to friends from all parts of life — near and far (like Belgium) — who checked in on me and were there for the ups and downs. My personal trainer helped me meet my workout goals and more. Edison provided late night company and cuddles. And of course my parents, who got less frequent and shorter phone calls; it is their unwavering support that always gets me through.
Yesterday was my last day of classes forever as a student. But the week prior was the culmination of two semester-long projects: first, defending my dissertation proposal and becoming ABD (grad school lingo for “all but dissertation”). Second, I ran my first race #tarheel10miler  since high school (four miles in 36:07), the culmination of beginning a workout routine and losing nearly 25 pounds. (Only the second has material proof). I’m proud of myself for these accomplishments amidst a challenging last four months. But to think I made it through on my own, and did these things by myself, would be an illusion. My dissertation committee and professors continue to push my project in new directions. Grad students from anthropology, especially those who also took their exams, and physicists — along with “the gaggle” — provided necessary respite from the chaos of studying. Thanks to friends from all parts of life — near and far (like Belgium) — who checked in on me and were there for the ups and downs. My personal trainer helped me meet my workout goals and more. Edison provided late night company and cuddles. And of course my parents, who got less frequent and shorter phone calls; it is their unwavering support that always gets me through.
Thank you to all our volunteers who helped work our aid station at the Tar Heel 10 Miler this past Saturday! We truly couldn’t have filled 6000 cups, cheered on thousands of runners, kept the station running smoothly, and raised close to $600 without y’all!! THANK YOU! { #atiofnc #ncati #arttherapy #tarheel10miler #trianglenc #chapelhill #supportarttherapy #uncchapelhill }
Ever feel like you're being followed? #tarheel10miler
Here’s a “push through” moment for your Thursday! #AlmostFriday My first ten mile race was everything. My goal was to finish and #IDidThat
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My fears, and small wins surrounding the race are in my latest @WillRunForGuac post ...I even posted my “I just want to lay on the floor, but here’s my medal” moment 😂. ~
#ThrivingThursday 💁🏽‍♀️ #QueenThings 👑💜 #WillRunForGuac 🥑💋 #WasntRaisedInThatCity 🤷🏽‍♀️ #IStillRanItThooo 🤓 #HalfMarathonLoading #HalfMarathonTraining #HalfMarathon #CharlotteMarathon #TarHeel10Miler #RunCharlotte #RunHappy #TenMileThursday #ThankfulThursday #TurnedAllMyLsIntoLessons #ImLivingMyBestLife #meVSme #TBT #ThrowBackThursday
Here’s a “push through” moment for your Thursday! #AlmostFriday  My first ten mile race was everything. My goal was to finish and #IDidThat  ~ My fears, and small wins surrounding the race are in my latest @WillRunForGuac post ...I even posted my “I just want to lay on the floor, but here’s my medal” moment 😂. ~ #ThrivingThursday  💁🏽‍♀️ #QueenThings  👑💜 #WillRunForGuac  🥑💋 #WasntRaisedInThatCity  🤷🏽‍♀️ #IStillRanItThooo  🤓 #HalfMarathonLoading  #HalfMarathonTraining  #HalfMarathon  #CharlotteMarathon  #TarHeel10Miler  #RunCharlotte  #RunHappy  #TenMileThursday  #ThankfulThursday  #TurnedAllMyLsIntoLessons  #ImLivingMyBestLife  #meVSme  #TBT  #ThrowBackThursday 
Despite what it may look like, no pants were soiled in the making of these photos. #tarheel10miler #14 #codebrown #moremedalsthannat #imstillverysore #owwrunagainstbullying
I thoroughly enjoyed running the #Tarheel10Miler last weekend at my alma mater, UNC-Chapel Hill. Official time was 1 hour, 11mins!

I also enjoyed getting to see and spend time with my frat brothers of Kappa Alpha Psi Fraternity, Inc. Yo!!!!! #Tarheel10miler
#UNCChapelHill 
#KappaAlphaPsiFraternityInc 
#NupesRunTheCity
#NYCTri training 
#BlackByA$APFerg
#A$APFerg
From Saturday’s Tarheel 4 Miler... definitely one of my better race pics! 🏃‍♀️❤️ 😄#tarheel10miler #tarheel4miler #nuunbassasor #teamnuun #ncrunning #runninginatutu #ChapelHillrunning #racepic
1st race of the season and 1st time doing the #tarheel10miler . It's definitely not the flattest course you will find, but the hope of giving Roy a high five carried me to the finish line. 42nd out of 413 in my age group and 233 out of 3791 overall. 
#ihatehills #ilovehills #instarunners #running #nikerun #runface
45 years and 45 Feet from being mistaken for Fidel #tarheel10miler
What a difference a year makes. I thought before this year's 10 miler there would be nothing to celebrate, no tears to shed because it was my second year. I had 16 months of running behind me. But I had also struggled with injuries and I didn't feel at all ready for this year's race. I had told myself I was thankful for just being able to run 10 miles. Through the race I knew I was on a good pace but I tried not to look ahead too much...so when I crossed the finish line and finally looked at my watch to see I had PR'd by 10 minutes, I cried...it was almost an ugly cry too. @scubastevve85 and @chelseaj42  had both told me to just trust them and the process and I would be fine. Part of me had thought they were full of it...who knew these professional coaches knew what they were talking about?!? So long story short, I love running. It has taught me that I am capable of so much more than I ever thought possible. It has taught me patience and it has taught me to dig deep and perservere and to celebrate every victory. God did not make me fast and that's okay, He is using this sport to continually teach me. I am thankful for the people He has brought into my life through running and for all my friends who put up with me talking about running when they probably don't care that much or understand. Half marathon, I'm coming for you next! #beatyesterday #stevvenpowered #mytribe #funnerrunners #werunhighpoint #fleetfeethighpoint #running #run #ncrunner #runnersofinstagram #halfmarathontraining #tarheel10miler #downhillatdawn2018 #keepmoving #nevergiveup #trusttheprocess #justrunthedamnthing #teamchelsea
What a difference a year makes. I thought before this year's 10 miler there would be nothing to celebrate, no tears to shed because it was my second year. I had 16 months of running behind me. But I had also struggled with injuries and I didn't feel at all ready for this year's race. I had told myself I was thankful for just being able to run 10 miles. Through the race I knew I was on a good pace but I tried not to look ahead too much...so when I crossed the finish line and finally looked at my watch to see I had PR'd by 10 minutes, I cried...it was almost an ugly cry too. @scubastevve85 and @chelseaj42 had both told me to just trust them and the process and I would be fine. Part of me had thought they were full of it...who knew these professional coaches knew what they were talking about?!? So long story short, I love running. It has taught me that I am capable of so much more than I ever thought possible. It has taught me patience and it has taught me to dig deep and perservere and to celebrate every victory. God did not make me fast and that's okay, He is using this sport to continually teach me. I am thankful for the people He has brought into my life through running and for all my friends who put up with me talking about running when they probably don't care that much or understand. Half marathon, I'm coming for you next! #beatyesterday  #stevvenpowered  #mytribe  #funnerrunners  #werunhighpoint  #fleetfeethighpoint  #running  #run  #ncrunner  #runnersofinstagram  #halfmarathontraining  #tarheel10miler  #downhillatdawn2018  #keepmoving  #nevergiveup  #trusttheprocess  #justrunthedamnthing  #teamchelsea 
I paced the #TarHeel10miler on Saturday dressed in my #NorthernMichiganUniversity colors and some #Wildcat ears.  I wore my pacer shirt for the race, but switched into this tank top afterwards.  In a sea of Carolina Blue, I had to standout in #greenandgold!  I loved rocking the 10:30 minute/mile pace, and my #fellowflowers.  Happy #medalmonday! Congrats to all the finishers at the different races this weekend!! #onceawildcatalwaysawildcat
4 years of family fun at the Tarheel 10 Miler and Fleet Feet 4 Miler🏃2014 Fleet Feet 4 Miler 39:42🏃2015 Fleet Feet 4 Miler 40:34🏃2016 Tarheel 10 Miler 1:49:55🏃 2018 Double Down 34:51 & 1:29:04 😁 Hard work and dedication pays off 💪 Also so proud of my dad for pulling an Age Group 60-69 2nd place this year. He shows me that age is just a number and never a limitation as he continues to PR at each new race 💝 #triathlon #triathlete #swimbikerun #running #trilife #trigirl #tritraining #fitgirl #fitlife #noexcuses #womenwhotri #runday #rungirlrun #tarheeldoubledown #runningwithfamily #runforfun #runningchallenge #tarheel10miler #fleetfeet4miler #PR #fitfam
4 years of family fun at the Tarheel 10 Miler and Fleet Feet 4 Miler🏃2014 Fleet Feet 4 Miler 39:42🏃2015 Fleet Feet 4 Miler 40:34🏃2016 Tarheel 10 Miler 1:49:55🏃 2018 Double Down 34:51 & 1:29:04 😁 Hard work and dedication pays off 💪 Also so proud of my dad for pulling an Age Group 60-69 2nd place this year. He shows me that age is just a number and never a limitation as he continues to PR at each new race 💝 #triathlon  #triathlete  #swimbikerun  #running  #trilife  #trigirl  #tritraining  #fitgirl  #fitlife  #noexcuses  #womenwhotri  #runday  #rungirlrun  #tarheeldoubledown  #runningwithfamily  #runforfun  #runningchallenge  #tarheel10miler  #fleetfeet4miler  #PR  #fitfam 
#MedalMonday today is for the Tar Heel 10 miler - great race!  Lots of hills but a beautiful course and tons of community support.  And? Got to rile a couple of Duke people by wearing my University of Maryland, MD flag and terp stuff 😁 🏃🏃🏃 #athenastrong #runallthehills #wellmostofthem #somewalkingnwasinvolved #flewdownthedownhillsthough #tarheel10miler #tarheel10miler2018
#terps
• Carissa’s Last Hurrah •
Last year I ran the Tar Heel 10 miler as a “party crasher” for NC State. Seriously, I got a red race bib and a red shirt and the race organizers track which colleges are most represented! This year that was not the case and I decided to run for UNC and intentionally not wear any red whatsoever because @c_campbell323  and @holly_caudill  are graduating this year. I love my college (best engineering school in the state) but that’s not what supporting your friends is about!! I even got a selfie with RJ which may not have been necessary but I’m out here doing the most.
#SeniorSzn #theyarejordan #RJtherealMVP #justdoit #nikerunning #tarheel10miler
• Carissa’s Last Hurrah • Last year I ran the Tar Heel 10 miler as a “party crasher” for NC State. Seriously, I got a red race bib and a red shirt and the race organizers track which colleges are most represented! This year that was not the case and I decided to run for UNC and intentionally not wear any red whatsoever because @c_campbell323 and @holly_caudill are graduating this year. I love my college (best engineering school in the state) but that’s not what supporting your friends is about!! I even got a selfie with RJ which may not have been necessary but I’m out here doing the most. #SeniorSzn  #theyarejordan  #RJtherealMVP  #justdoit  #nikerunning  #tarheel10miler 
@fleetfeetsports @tarheel10miler #tarheel10miler  #doubledownchallenge  What a difference a year makes. Took a smarter approach this year, and paced both races perfectly. Happy #medalmonday. #runchat #runnerproblems #dedication #instarunners #runnersofinstagram #Goheels #runnerscommunity #RunWitDaShyt
👀 I ran the Tar Heel 10 miler over the weekend. Longest race I’ve done so far. 😏💕
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I’m not going to lie to y’all...I almost signed up for the Tar Heel 4 miler. I was debating between the two distances for while. Right before I registered, I had an inspiring conversation with Brittany. She remindedme that I was more than capable of completing the 10 miler, and encouraged me not to sign up for the shorter distance out of fear. I took Brittany’s advice and I’m SO GLAD I did. Brittany: you rock, don’t change!!!!
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The course was super challenging (it included Laurel Hill). I remember feeling terrible toward the end because I couldn’t keep up with the pacers that I wanted to finish the race with. But then, after the race, a complete stranger came up to me and said “Great job today! I was trying my best to keep up with you. You were my unofficial pace runner.” That made my whole entire day.
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Soooo, here we are! I finished the race. None of the things on my “what could go wrong” list happened (having to 💩, twisting my ankle, my headphones not working, passing out on Laurel Hill, not being able to take off my jacket, etc.)😂🙌🏽. Most importantly, I’m enjoying my #MedalMonday and I don’t have any lingering “what if” thoughts in my mind. ~
Challenge yourself! You ARE capable.
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#ReportingLive #FromTheFloor #WillRunForGuac 🥑😍 #WasntRaisedInThisCity #ButIStillRunItTho #QueenThings 👑💜 #QCFT #ImLivingMyBestLife #WeightlossJourney #Runner #Tarheel10Miler #TarheelTenMiler
👀 I ran the Tar Heel 10 miler over the weekend. Longest race I’ve done so far. 😏💕 ~ I’m not going to lie to y’all...I almost signed up for the Tar Heel 4 miler. I was debating between the two distances for while. Right before I registered, I had an inspiring conversation with Brittany. She remindedme that I was more than capable of completing the 10 miler, and encouraged me not to sign up for the shorter distance out of fear. I took Brittany’s advice and I’m SO GLAD I did. Brittany: you rock, don’t change!!!! ~ The course was super challenging (it included Laurel Hill). I remember feeling terrible toward the end because I couldn’t keep up with the pacers that I wanted to finish the race with. But then, after the race, a complete stranger came up to me and said “Great job today! I was trying my best to keep up with you. You were my unofficial pace runner.” That made my whole entire day. ~ Soooo, here we are! I finished the race. None of the things on my “what could go wrong” list happened (having to 💩, twisting my ankle, my headphones not working, passing out on Laurel Hill, not being able to take off my jacket, etc.)😂🙌🏽. Most importantly, I’m enjoying my #MedalMonday  and I don’t have any lingering “what if” thoughts in my mind. ~ Challenge yourself! You ARE capable. ~ #ReportingLive  #FromTheFloor  #WillRunForGuac  🥑😍 #WasntRaisedInThisCity  #ButIStillRunItTho  #QueenThings  👑💜 #QCFT  #ImLivingMyBestLife  #WeightlossJourney  #Runner  #Tarheel10Miler  #TarheelTenMiler 
Completed my second race in 1 month this past weekend with my husband - this time it was a 4 miler! I was so nervous coming up to this race because my allergies have been so awful that they turned into a sinus infection. 🤧 The day before the race, I was feeling *AWFUL* 😭 I took every medication possible to try and improve my symptoms and by some miracle I felt somewhat better on race morning 🙌🏼
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I definitely didn’t run my fastest pace for this race but I was still pretty proud of myself for jogging almost all of it (with the exception of power-walking some brutal hills)!
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I love doing races because of the excitement and morale of the crowd all around you and the feeling of accomplishment when you finish! I plan to do more races in the future, but making a mental note to avoid allergy season! 😉
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#ww #weightwatchers #wwfreestyle #wwnorthcarolina #wwdiary #wwinstagram #healthylifestyle #fitnessgoals #TarHeel10Miler #4miler #fitnessjourney #weightlossjourney #strongnotskinny
Completed my second race in 1 month this past weekend with my husband - this time it was a 4 miler! I was so nervous coming up to this race because my allergies have been so awful that they turned into a sinus infection. 🤧 The day before the race, I was feeling *AWFUL* 😭 I took every medication possible to try and improve my symptoms and by some miracle I felt somewhat better on race morning 🙌🏼 . I definitely didn’t run my fastest pace for this race but I was still pretty proud of myself for jogging almost all of it (with the exception of power-walking some brutal hills)! . I love doing races because of the excitement and morale of the crowd all around you and the feeling of accomplishment when you finish! I plan to do more races in the future, but making a mental note to avoid allergy season! 😉 . . . . #ww  #weightwatchers  #wwfreestyle  #wwnorthcarolina  #wwdiary  #wwinstagram  #healthylifestyle  #fitnessgoals  #TarHeel10Miler  #4miler  #fitnessjourney  #weightlossjourney  #strongnotskinny 
Happy #medalmonday !😁 I have been seeing this 10 miler in the local #endurancemagazine for years and finally got to run it this past weekend. Lots of hills but a really fun course! Swipe left to see the bling for the #doubledownchallenge🎖🏅🎖 @41stwheezer @krug_jim @lightcolbernie and all others from @teamrwb_raleighdurham Huge Thanks for reminding me how much fun it is to run with a group!! The miles just flew by unexpectedly. 💙❤💙❤
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#teamrwbraleighdurham #chapelhill #tarheel10miler #tarheels #stravarunning #garminfitness #wild #teamrwb #teamrwbcharlotte #eaglenation #instarunner #instafitness #instafit #rwb #jaybird #runclt #runcltrun #cltfitlife #poweryourpassion #jaybirdsport #eagles #eaglefire #hills #medaladdict #neverstopever
Happy #medalmonday  !😁 I have been seeing this 10 miler in the local #endurancemagazine  for years and finally got to run it this past weekend. Lots of hills but a really fun course! Swipe left to see the bling for the #doubledownchallenge 🎖🏅🎖 @41stwheezer @krug_jim @lightcolbernie and all others from @teamrwb_raleighdurham Huge Thanks for reminding me how much fun it is to run with a group!! The miles just flew by unexpectedly. 💙❤💙❤ . . . . . . . . . . . . #teamrwbraleighdurham  #chapelhill  #tarheel10miler  #tarheels  #stravarunning  #garminfitness  #wild  #teamrwb  #teamrwbcharlotte  #eaglenation  #instarunner  #instafitness  #instafit  #rwb  #jaybird  #runclt  #runcltrun  #cltfitlife  #poweryourpassion  #jaybirdsport  #eagles  #eaglefire  #hills  #medaladdict  #neverstopever 
Had this delicious egg & grit bowl at @breakawaycafenc after my race yesterday. Liam stole the potatoes 🥔 👶🏼It was the perfect post-race meal, complete with @mapleviewfarmicecream chocolate milk and a cup of coffee. .
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.#grits #postracemeal #yum #breakawaycafe #brunchsohard #brunch #nomnom #tarheel10miler #tarheel4miler #fleetfeet4miler #runner #instarunner #foodie #instafoodgram #thehappynow
So...yesterday, I ran my longest race in two years, the Tarheel 10 Miler. Most definitely one of the toughest races physically, I’ve ever run. The Hill in Chapel Hill is there with good reason... those joints ain’t no joke, what you know about Laurel Hill.?!?Although physically tough it was by far my toughest race mentally. Back to back injuries has definitely put a damper on my running and training in general. I was extremely anxious and unsure if I would finish this race or if I could get through it without further injuring myself. I did both and I’m rather upbeat about it. But I gotta thank the Running fam and crew @rebullrunning for the inspiration, support and encouragement. And no doubt my running homie for life @mvp_tr3 (that boy bad). Still working through some injuries and health conditions but your boy is feeling quite well (other than these sore quads) and when I’m injury free...catch me in the race circuit putting in some serious work. This race was one for the books. Much love to the running crew because those are the kind of people you want in your life. Let’s get it!!! 🏃🏾‍♂️.
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#tarheel10miler #ChapelHill #rundrm #runnerslife #runnersworld #blackmenrun #rebullrunning #weoutchea #letsgetthiswork
So...yesterday, I ran my longest race in two years, the Tarheel 10 Miler. Most definitely one of the toughest races physically, I’ve ever run. The Hill in Chapel Hill is there with good reason... those joints ain’t no joke, what you know about Laurel Hill.?!?Although physically tough it was by far my toughest race mentally. Back to back injuries has definitely put a damper on my running and training in general. I was extremely anxious and unsure if I would finish this race or if I could get through it without further injuring myself. I did both and I’m rather upbeat about it. But I gotta thank the Running fam and crew @rebullrunning for the inspiration, support and encouragement. And no doubt my running homie for life @mvp_tr3 (that boy bad). Still working through some injuries and health conditions but your boy is feeling quite well (other than these sore quads) and when I’m injury free...catch me in the race circuit putting in some serious work. This race was one for the books. Much love to the running crew because those are the kind of people you want in your life. Let’s get it!!! 🏃🏾‍♂️. . . . . #tarheel10miler  #ChapelHill  #rundrm  #runnerslife  #runnersworld  #blackmenrun  #rebullrunning  #weoutchea  #letsgetthiswork 
I ran 10 miles voluntarily and I don’t know who I am anymore, especially since I kind of liked it? Thanks for the push over the edge to a PR @emilymichelle21 and shoutout to @hamiltonmusical for singing me across the finish line!!! A little late but finally got that check on the senior bucket list 😎 #tarheel10miler
I ran 10 miles voluntarily and I don’t know who I am anymore, especially since I kind of liked it? Thanks for the push over the edge to a PR @emilymichelle21 and shoutout to @hamiltonmusical for singing me across the finish line!!! A little late but finally got that check on the senior bucket list 😎 #tarheel10miler 
My training wasn’t perfect because, well, life happens. 🤷🏼‍♀️ My son had a surgery somewhere in there, my son caught a virus somewhere in there, when it rains it pours at work, and sometimes there’s just too much going on. But, I stayed dedicated to the days I could make it happen. 🏃🏼‍♀️The hubs cheered me on and took over house and son duties so I could get it done. I know 💯% that my #whole30reset helped keep my mind clear and focused and kept me from feeling icky. I may not be fast, but this is my fastest long distance race I’ve run! 🤗 {{and it was hilly!}} I’m motivated to work on strength so I can improve my time even more! 💪🏼 Loving this year of learning how to create a cleaner and better me‼️
#tarheel10miler #training #running #trainingforarun #whole30 #whole30afterwhole30 #clearmind #focused #feelingmybest #timeforstrengthtraining
My training wasn’t perfect because, well, life happens. 🤷🏼‍♀️ My son had a surgery somewhere in there, my son caught a virus somewhere in there, when it rains it pours at work, and sometimes there’s just too much going on. But, I stayed dedicated to the days I could make it happen. 🏃🏼‍♀️The hubs cheered me on and took over house and son duties so I could get it done. I know 💯% that my #whole30reset  helped keep my mind clear and focused and kept me from feeling icky. I may not be fast, but this is my fastest long distance race I’ve run! 🤗 {{and it was hilly!}} I’m motivated to work on strength so I can improve my time even more! 💪🏼 Loving this year of learning how to create a cleaner and better me‼️ #tarheel10miler  #training  #running  #trainingforarun  #whole30  #whole30afterwhole30  #clearmind  #focused  #feelingmybest  #timeforstrengthtraining 
Sorors Katherine Stanley and Tasha Becton completed the Tar Heel 10 Miler yesterday. Congratulations Ladies! #ONELove #ThetaNuXi #XiBeta #TarHeel10Miler 🦋💜
What a awesome day yesterday, Got to run with the wife for the 4 miler before I kept going for 10 more miles. This was the hardest event I have ran and the longest distance I’ve ran, the hills are no joke. #tarheel10miler #doubledown #chapelhill #14milerun
What a awesome day yesterday, Got to run with the wife for the 4 miler before I kept going for 10 more miles. This was the hardest event I have ran and the longest distance I’ve ran, the hills are no joke. #tarheel10miler  #doubledown  #chapelhill  #14milerun 
Cool race photo taken by my uncle yesterday on the charge to the finish. Keep charging towards your goals everyone! Dream big and keep getting out there and pounding the pavement. #dreams #runner #runningmeditation #tenacity #believe #ambition #actor #actress #actorslife #tarheel4miler #tarheel10miler
Double Down Done!!!
@carie_annnn @marianlamot @lisarhuffman @mrsjlkirkland @kimphillippie @kellyc_rogers @mscarter247 @liindaohten 
@completefitnessforwomen 
#completefitnessforwomen #running #doubledown #tarheel10miler
6th Tar Heel 10 Miler, first time pacer! Had a lot of fun jumping in to pace the 8:30 group-final time 1:24:44, 8:28 mile 💪 #tarheel10miler #brooksrunning #runhappy @balancedmovementstudio
6th Tar Heel 10 Miler, first time pacer! Had a lot of fun jumping in to pace the 8:30 group-final time 1:24:44, 8:28 mile 💪 #tarheel10miler  #brooksrunning  #runhappy  @balancedmovementstudio
I was able to accomplished my goal for this race. I completed today in 1 hr 30 mins 11 secs. I shaved off 8 mins from last year’s race 👌🏻🏃🏻🎊🎉😁
#tarheel10miler #runningwithmydaughter #mydaughtersfirstrace #optoutside 👏🏻#runners #10miler #10milerace #mydaughterisarunner #erick9keruns #goprosession5 #runners #instarunners #ASCGreenway #choosetorun #stravarun #strava #GetYourSelfieOutside