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Get yourself the clean 9 box that contains everything you will need to accomplish your goals during the nine days, loosing unwanted fat/weight plus detoxing your body, in the box you get the aloe Vera gel, supplements, protein shake and so on... For inquiries about the c9 and other products contact: +255718835679
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Jipatie box yako ya clean 9 iliyokuwa na kila kitu ambacho utahitaji kwa siku tisa hizo ili kusaida kuondoa kilo na mafuta ambazo hauitaji mwilini na kudetox mwili wako, ndani us boxi utapata aloe Vera gel, virutubisho, protein shake na vingine.... Kwa maelezo zaidi kuhusu c9 name bidhaa zingine wasiliana nasi kupitia: +255718835679

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipendeJ
Get yourself the clean 9 box that contains everything you will need to accomplish your goals during the nine days, loosing unwanted fat/weight plus detoxing your body, in the box you get the aloe Vera gel, supplements, protein shake and so on... For inquiries about the c9 and other products contact: +255718835679 . . . Jipatie box yako ya clean 9 iliyokuwa na kila kitu ambacho utahitaji kwa siku tisa hizo ili kusaida kuondoa kilo na mafuta ambazo hauitaji mwilini na kudetox mwili wako, ndani us boxi utapata aloe Vera gel, virutubisho, protein shake na vingine.... Kwa maelezo zaidi kuhusu c9 name bidhaa zingine wasiliana nasi kupitia: +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipendeJ 
Can you look better and feel better in just 9 days? Yes!
The Clean 9 Program can help you jump start your journey to a Slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today.
Over the next 9 days, you can expect to look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food. When you follow the C9 program religiously you are assured to loose the excess unwanted weight plus stay healthy 😊😊😊😍😍😍 For inquiries about the c9 and other products contact: +255718835679

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipendeJ
Can you look better and feel better in just 9 days? Yes! The Clean 9 Program can help you jump start your journey to a Slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. Over the next 9 days, you can expect to look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food.Β When you follow the C9 program religiously you are assured to loose the excess unwanted weight plus stay healthy 😊😊😊😍😍😍 For inquiries about the c9 and other products contact: +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipendeJ 
New in the family: Want to take risk to honor your Life? Need time to develop a habit dont give up now otherwise you wont get to it. 
Yooo @bilna_cakes thanks for delicious gift.😚
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Mpya kwenye familia: Unataka kujitosa kujali maisha yako? kubadiri tabia inahitaji muda usikate tamaa sasa, la sivyo hutafika.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
New in the family: Want to take risk to honor your Life? Need time to develop a habit dont give up now otherwise you wont get to it. Yooo @bilna_cakes thanks for delicious gift.😚 __________________________ Mpya kwenye familia: Unataka kujitosa kujali maisha yako? kubadiri tabia inahitaji muda usikate tamaa sasa, la sivyo hutafika. _________________ _____________ ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
2 moves for strong CORE and UPPER BODY
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Tumia mazoezi haya kukaza tumbo, mikono : Kuongeza ukakamavu wa mwili wa juu (Mikono na mabega) sehemu ya kati ya mwili (Tumbo)
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Lets do this.  Tag rafiki yako pia.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
2 moves for strong CORE and UPPER BODY ______________________ Tumia mazoezi haya kukaza tumbo, mikono : Kuongeza ukakamavu wa mwili wa juu (Mikono na mabega) sehemu ya kati ya mwili (Tumbo) ______________________ Lets do this. Tag rafiki yako pia. ________________________ _________________ _____________ ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
The forever alpha E- factor has:
- Superb combination of powerful antioxidants
- Enhances elasticity
- Normalizes and balances dry skin
-Suitable for even the most sensitive skin - ideal for almost every situation that requires topical application of natural antioxidants.

Love your,skin treat it well 😍😍 #foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipendeH
The forever alpha E- factor has: - Superb combination of powerful antioxidants - Enhances elasticity - Normalizes and balances dry skin -Suitable for even the most sensitive skin - ideal for almost every situation that requires topical application of natural antioxidants. Love your,skin treat it well 😍😍 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipendeH 
*FACT*: Known as the herb of the Incas. Helps promote stamina and energy. *ORDER NOW!!!! 0718835679*
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Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji
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Item: Crome cast iron dumbell
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#Features: 
Crome cast iron weight plates, 
Rubber coated bars, 
Rotary lock
#Price:
10kg set@ 130,000Tsh
20Kg set@ 185,000 Tsh
30Kg set@ 250,000 Tsh
40Kg set@ 300,000Tsh
50kg full set @410,000 Tshs
NB* (10kg Set means 5kg each hand)
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Contact us
πŸ“ž0742040883
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#FitisLit #healthy living #workouts #TunatumaMikoani
# Dumbells #homefitness #Gym #Mazoezi #Afya #tanzaniafitness
Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji . Item: Crome cast iron dumbell . . #Features : Crome cast iron weight plates, Rubber coated bars, Rotary lock #Price : 10kg set@ 130,000Tsh 20Kg set@ 185,000 Tsh 30Kg set@ 250,000 Tsh 40Kg set@ 300,000Tsh 50kg full set @410,000 Tshs NB* (10kg Set means 5kg each hand) . . Contact us πŸ“ž0742040883 . . #FitisLit  #healthy  living #workouts  #TunatumaMikoani  # Dumbells #homefitness  #Gym  #Mazoezi  #Afya  #tanzaniafitness 
That group of friends that always look good together!!! Have you tried any of this products??? For product delivery and inquiry contact through: +255718835679 
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The forever aloe vera gel has plenty of benefits I'll brighten this Monday by just listing a few for you guys πŸ™ŒπŸ™Œ
-  Great Source of vitamins
- Great Source of minerals - It Improves the health of the skin - Healthier digestive system
- Energizes the body - Improves the overall health of the body😍😍😍😍 For product delivery or inquiry contact through: +255718835679 
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The forever aloe vera gel has plenty of benefits I'll brighten this Monday by just listing a few for you guys πŸ™ŒπŸ™Œ - Great Source of vitamins - Great Source of minerals - It Improves the health of the skin - Healthier digestive system - Energizes the body - Improves the overall health of the body😍😍😍😍 For product delivery or inquiry contact through: +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Are you natural and also relaxed hair woman, the forever living sulphate free shampoo is for you with a very good conditioner ambayo inaacha your hair with moisture and detangled.... What are you ladies waiting for?? For product delivery and inquiry contact: +255718835679 
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Are you natural and also relaxed hair woman, the forever living sulphate free shampoo is for you with a very good conditioner ambayo inaacha your hair with moisture and detangled.... What are you ladies waiting for?? For product delivery and inquiry contact: +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende  #naturalhair  #naturalsintz  #afro  #nywele 
Vitolize men, has the following potential benefits: 
Promotes prostate health,essential support for healthy prostate.
Helps normal urinary and testicular function and normal urinary flow.
Protects against free radical damage.
Complete prostate support.
Polyphenol-equivalent to eating an entire pomegranate fruit .
Daily used 2 pieces of Vitolize for Β your vitality 
For product delivery contact us through:+255718835679

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Vitolize men, has the following potential benefits: Promotes prostate health,essential support for healthy prostate. Helps normal urinary and testicular function and normal urinary flow. Protects against free radical damage. Complete prostate support. Polyphenol-equivalent to eating an entire pomegranate fruit . Daily used 2 pieces of Vitolize for Β your vitality For product delivery contact us through:+255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Argi plus supports cardiovascular health, immune function, muscle growth, bone & tissue growth & repair, male sexual function, fat and glucose metabolism, anti-aging hormone production and more. .
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#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Aloe heat lotion, as a pH balanced lotion, it  Is designed for a perfect soothing,relaxing massage.
The heating comments contained in this lotion are suitable for sensitive and weary muscles as well as dry skin. 
It is extremely effective for loosening up sore muscles. And it can be used for both muscles and joints. 
Nzuri kwa kumassage na kupunguza maumivu

For product delivery and inquiry contact:.+255718835679.

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Aloe heat lotion, as a pH balanced lotion, it Is designed for a perfect soothing,relaxing massage. The heating comments contained in this lotion are suitable for sensitive and weary muscles as well as dry skin. It is extremely effective for loosening up sore muscles. And it can be used for both muscles and joints. Nzuri kwa kumassage na kupunguza maumivu For product delivery and inquiry contact:.+255718835679. #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Firming day lotion: - firms, moisturizes and nourishes the skin.
- tighten the pores
- superb under eye makeup as a base it contains Vitamins C and E

For product inquiry and delivery contact: +255718835679 
#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Aloe cleanser is a gentle, mild cleansing lotion perfect for removing makeup contains Vitamin C hypo-allergenic

For product delivery and inquiry contact through +255718835679

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Vitamin E, C and allantoin plus 85% Aloe Vera the aloe Vera Gelly does not drip down or evaporate, it absorbs the skin. - it is ideal for any first aid kit.
- soothes minor skin irritations ( cuts, scrapes, burns, bites, and rashes) - it relieves swelling, inflammation and pain, promotes faster healing of wounds.
- can be used on membranes and sensitive areas( against gum inflammation, mouth and nose sores) - the main enzymes consumes dead tissue, leaving no scar

For product inquiry and delivery contact through +255718835679 
#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Vitamin E, C and allantoin plus 85% Aloe Vera the aloe Vera Gelly does not drip down or evaporate, it absorbs the skin. - it is ideal for any first aid kit. - soothes minor skin irritations ( cuts, scrapes, burns, bites, and rashes) - it relieves swelling, inflammation and pain, promotes faster healing of wounds. - can be used on membranes and sensitive areas( against gum inflammation, mouth and nose sores) - the main enzymes consumes dead tissue, leaving no scar For product inquiry and delivery contact through +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
R- factor is a skin defense creme, it helps: - skin to retain natural moisture
- restore it's resilience - renew it's appearance - skin defense creme - a rich combination of stabilized Aloe Vera gel, soluble collagen and alpha- hydroxy acids, fortified with vitamins A and E, each vital to health skin

For product inquiry and delivery contact, through : +255718835679

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
R- factor is a skin defense creme, it helps: - skin to retain natural moisture - restore it's resilience - renew it's appearance - skin defense creme - a rich combination of stabilized Aloe Vera gel, soluble collagen and alpha- hydroxy acids, fortified with vitamins A and E, each vital to health skin For product inquiry and delivery contact, through : +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Vitamin E,C jojoba seed, apricot kernel, lanolin, camomile flower.... The aloe lotion is a wonderful liquid cream for face,hands and body with high content of aloe Vera.
- For every day use and for the whole family
- perfect for dry, irritated or chapped skin. Excellent moisturizer, very effective on children's diaper rash, and skin irritation after shaving.

For product inquiry and delivery contact : +255718835679 
#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Vitamin E,C jojoba seed, apricot kernel, lanolin, camomile flower.... The aloe lotion is a wonderful liquid cream for face,hands and body with high content of aloe Vera. - For every day use and for the whole family - perfect for dry, irritated or chapped skin. Excellent moisturizer, very effective on children's diaper rash, and skin irritation after shaving. For product inquiry and delivery contact : +255718835679 #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Getting ready for the new week like!!!!
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Excited for our clients training sessions
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Loving the new struggles to improve.......where progress matters.
_____________________________________
Are you prepared for the NEW WEEK?
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JE umejiandaa na wiki yako mpya.....jiulize tu.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Getting ready for the new week like!!!! ____________________________________ Excited for our clients training sessions ____________________________________ Loving the new struggles to improve.......where progress matters. _____________________________________ Are you prepared for the NEW WEEK? _____________________________________ JE umejiandaa na wiki yako mpya.....jiulize tu. ____________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Give your children a nutritional head start in life, forever kids chewable multivitamins promotes and supports: - enhances eye sight (vitamin A)
- daily needs of vitamins
- daily needs of minerals
-daily fruits and vegetables
- helps better sleep - better appetite
- no sugar added -strong immune system 
Children are our future and we have to take care of them as much as we can 😊😊
For products inquiry and delivery contact +255718835679 free delivery in dar es salaam

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Give your children a nutritional head start in life, forever kids chewable multivitamins promotes and supports: - enhances eye sight (vitamin A) - daily needs of vitamins - daily needs of minerals -daily fruits and vegetables - helps better sleep - better appetite - no sugar added -strong immune system Children are our future and we have to take care of them as much as we can 😊😊 For products inquiry and delivery contact +255718835679 free delivery in dar es salaam #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
A good cup of tea is always, good way to relax while,reading a book or doing your work am I right?? Aloe blossom herbal tea helps with:.
- lowers stress level
- insomnia
- energizes - drains unwanted vaginal fluid - can be used to stop smoking
- can be used as a steamer to control facial acne and pimples - Pure and natural - Blend of leaves, herbs and spices - low calories
- naturally caffeine free

For product inquiry and delivery contact us through +255718835679 free delivery in dar es salaam

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
A good cup of tea is always, good way to relax while,reading a book or doing your work am I right?? Aloe blossom herbal tea helps with:. - lowers stress level - insomnia - energizes - drains unwanted vaginal fluid - can be used to stop smoking - can be used as a steamer to control facial acne and pimples - Pure and natural - Blend of leaves, herbs and spices - low calories - naturally caffeine free For product inquiry and delivery contact us through +255718835679 free delivery in dar es salaam #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Pomesteen power contains, Pomegranate, Xanthones, Raspberries, blackberries/blueberries, pear, grape seed. All together your body gets to be MORE healthy and it has the following benefits: - Antibiotic - Antioxidants - Helps loose weight -Lowers bad cholesterol levels -Prevents cancer and heart disease
-Energy booster -Protects your heart

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Pomesteen power contains, Pomegranate, Xanthones, Raspberries, blackberries/blueberries, pear, grape seed. All together your body gets to be MORE healthy and it has the following benefits: - Antibiotic - Antioxidants - Helps loose weight -Lowers bad cholesterol levels -Prevents cancer and heart disease -Energy booster -Protects your heart #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
This are top 10 reasons to drink forever aloe bits n' peaches.
- helps in skin problems
- support Eye vision
- Helps in constipation
- good for indigestion
- refreshing fruity taste(ideal for kids) -.contains valiant antioxidants
- high with vitamin A - reduce cancer risk - helps in stomach ulcers
- helps in asthma
-suitable for heavy smokers 
For product inquiry and delivery contact us through +255718835679 free delivery in dsm

#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
This are top 10 reasons to drink forever aloe bits n' peaches. - helps in skin problems - support Eye vision - Helps in constipation - good for indigestion - refreshing fruity taste(ideal for kids) -.contains valiant antioxidants - high with vitamin A - reduce cancer risk - helps in stomach ulcers - helps in asthma -suitable for heavy smokers For product inquiry and delivery contact us through +255718835679 free delivery in dsm #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Aloe Berry Nectar,  is 90.7% pure inner leaf aloe vera gel.
- It is rich in vitamin C,
- helps maintain natural energy levels
- supports healthy digestion
- promotes healthy immune system
- supports nutrients absorption
- cranberries support urinary health 
And Inabidi tu nikukumbushe there are no added preservatives

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Aloe Berry Nectar, is 90.7% pure inner leaf aloe vera gel. - It is rich in vitamin C, - helps maintain natural energy levels - supports healthy digestion - promotes healthy immune system - supports nutrients absorption - cranberries support urinary health And Inabidi tu nikukumbushe there are no added preservatives #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Argi plus supports cardiovascular health, immune function, muscle growth, bone & tissue growth & repair, male sexual function, fat and glucose metabolism, anti-aging hormone production and more. .
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Healthy blood pressure levels
Overall cardiovascular health
Immune function
Muscle growth
Bone & tissue growth & repair
Male sexual function
Fat and glucose metabolism
Anti-aging hormone production and much more

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Dance like nobody’s watching.....dance on πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ #foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Vitamin C& D , lactoferrin and zinc involved forever immu-blend supports all aspects of immune system function from it's first line of defense to it's last. 
Fights free radicals 
Promote healthy levels of probiotic bacteria in the digestive system.
Plus is has antibacterial, antiviral, anti-parasitic, anti cancer and anti allergic actions.

For delivery and any inquiry feel free to contact us through 0718835679( free delivery in dar es salaam)
Vitamin C& D , lactoferrin and zinc involved forever immu-blend supports all aspects of immune system function from it's first line of defense to it's last. Fights free radicals Promote healthy levels of probiotic bacteria in the digestive system. Plus is has antibacterial, antiviral, anti-parasitic, anti cancer and anti allergic actions. For delivery and any inquiry feel free to contact us through 0718835679( free delivery in dar es salaam)
Hi ladies, this is for you πŸ’ƒπŸ’ƒ
Vitolize, addresses women's unique needs: - increase energy and vitality
- strengthen reproductive system - normal urinary flow
- balance hormones levels - eliminate free radicals
- helps in body detoxification
- healthy mood and desire πŸ˜€πŸ˜€ #foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Hi ladies, this is for you πŸ’ƒπŸ’ƒ Vitolize, addresses women's unique needs: - increase energy and vitality - strengthen reproductive system - normal urinary flow - balance hormones levels - eliminate free radicals - helps in body detoxification - healthy mood and desire πŸ˜€πŸ˜€ #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Field of Greens helps prevent cancerous and autoimmune illnesses, sclerosis by reducing the risk of a,heart attack by 50%.
It's strengthens hair and teeth, eliminates wrinkles and acne, strengthens immunity against diseases and relieve stress. Just to name few,of the benefits 😁😁
It consists of barley grass, wheat grass, alfalfa, honey, cayenne pepper and also stearic acid

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Field of Greens helps prevent cancerous and autoimmune illnesses, sclerosis by reducing the risk of a,heart attack by 50%. It's strengthens hair and teeth, eliminates wrinkles and acne, strengthens immunity against diseases and relieve stress. Just to name few,of the benefits 😁😁 It consists of barley grass, wheat grass, alfalfa, honey, cayenne pepper and also stearic acid #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Powerful antioxidant, Vitamin A plays an important role in vision, bone growthπŸ‘―, reproduction, and cell division. The body converts beta-carotene to vitamin A in the small intestine during digestion or when it is needed, leaving low risk of vitamin A overdose.

Vitamin E is an excellent supplement for healthy SKIN & HAIR πŸ™‹πŸ™‹. It also supports the circulatory system

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Powerful antioxidant, Vitamin A plays an important role in vision, bone growthπŸ‘―, reproduction, and cell division. The body converts beta-carotene to vitamin A in the small intestine during digestion or when it is needed, leaving low risk of vitamin A overdose. Vitamin E is an excellent supplement for healthy SKIN & HAIR πŸ™‹πŸ™‹. It also supports the circulatory system #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Forever Calcium is a good way to increase calcium kwenye mwili. Ina promote na ku support: - protection against bone loss - provides vitamin C&D
- maintain bone structure and function
- maximum absorption and bioavailability - provides calcium, magnesium, zinc, manganese, copper 
For stronger, healthier bones call us today through: +255718835679  free delivery in Dar Es Salaam

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Forever Calcium is a good way to increase calcium kwenye mwili. Ina promote na ku support: - protection against bone loss - provides vitamin C&D - maintain bone structure and function - maximum absorption and bioavailability - provides calcium, magnesium, zinc, manganese, copper For stronger, healthier bones call us today through: +255718835679 free delivery in Dar Es Salaam #foreverafya  #beautifulyou  #selflove  #healthyyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthylivinh  #jipende 
Forever vision contains: vitamins A,C & E.... Plus zinc and copper minerals 😊
It is a powerful source of flavonoids ambazo they support visual function. 
Also contains powerful antioxidants.
**** improves blood circulation in the Retina**** #foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
As you end the long day and head home....keep this in mind. πŸ˜‡πŸ˜‡
As you end the long day and head home....keep this in mind. πŸ˜‡πŸ˜‡
Thermogenesis raises body temperature to accelerate weight loss and metabolism,  plus a blend of vitamins to reduce tiredness and fatigue. Green tea, Guarana seeds, green coffee bean to name a,few ukitumia hizi wakati wa mazoezi the,speed ya kupungua inaongezeka. 😊
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Contact us for product delivery and inquiry kupitia: +255718835679
Thermogenesis raises body temperature to accelerate weight loss and metabolism, plus a blend of vitamins to reduce tiredness and fatigue. Green tea, Guarana seeds, green coffee bean to name a,few ukitumia hizi wakati wa mazoezi the,speed ya kupungua inaongezeka. 😊 . . . Contact us for product delivery and inquiry kupitia: +255718835679
Forever Garcinia Plus, makes the body think it's fuller so no overeating. It also reduces the body conversation of carbs into fats and aids natural metabolism which burns existing fat stores πŸ‘ŒπŸ‘Œ
It is a,yes for me πŸ™Œ 
For product inquiry and delivery contact us on: +255718835679
Forever Garcinia Plus, makes the body think it's fuller so no overeating. It also reduces the body conversation of carbs into fats and aids natural metabolism which burns existing fat stores πŸ‘ŒπŸ‘Œ It is a,yes for me πŸ™Œ For product inquiry and delivery contact us on: +255718835679
Hi Queen πŸ‘‘πŸ˜πŸ˜πŸ˜πŸ˜™
Hi Queen πŸ‘‘πŸ˜πŸ˜πŸ˜πŸ˜™
Ab Louge saiz inapatikana kwa bei nafuu zaidi.  Unaweza kufanyia mazoezi yako yote ya tumbo with no limits and attain your dream abs. 
Price;  300,000tshs
Karibuni na mikoani pia tunatuma. - #FitisLit #fitnesslife #tanzaniafitness  #absgoals #gymequipments
1 Capsule of Forever Garlic-Thyme is equivalent to 1000mg of fresh garlic. Unapomeza Forever Garlic-Thyme supplements kila siku, utakuwa unafanya zifuatazo mwilini: πŸ€”πŸ€”πŸ€” -protecting your body against free radicals
-keep a healthy immune system
-improve your cholesterol health
-lower your blood pressure
-charge your fats to energy
1 Capsule of Forever Garlic-Thyme is equivalent to 1000mg of fresh garlic. Unapomeza Forever Garlic-Thyme supplements kila siku, utakuwa unafanya zifuatazo mwilini: πŸ€”πŸ€”πŸ€” -protecting your body against free radicals -keep a healthy immune system -improve your cholesterol health -lower your blood pressure -charge your fats to energy
//WHAT INSPIRES YOU?//
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WHO ARE YOU BEFORE THE SOCIETY DICTATE WHO YOU SHOUL BE?
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FIND YOUR PURPOSE........AND .......BE HAPPY, AMBITIOUS, GO GETTER and MAKE A CHANGE.
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#MissionHealthPossible  #bodybuilding
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#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
//WHAT INSPIRES YOU?// ____________________________ WHO ARE YOU BEFORE THE SOCIETY DICTATE WHO YOU SHOUL BE? _____________________________ FIND YOUR PURPOSE........AND .......BE HAPPY, AMBITIOUS, GO GETTER and MAKE A CHANGE. ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Good morning beautiful people, je unatumia deodorant na kama ndio have you tried Aloe ever shield?? No black under arms effect after and also no stains on clothes. πŸ’ƒπŸΎπŸ€·πŸΎβ€β™€οΈ
Contact us for product delivery and other forever living products on +255718835679
Good morning beautiful people, je unatumia deodorant na kama ndio have you tried Aloe ever shield?? No black under arms effect after and also no stains on clothes. πŸ’ƒπŸΎπŸ€·πŸΎβ€β™€οΈ Contact us for product delivery and other forever living products on +255718835679
//Plant Based Cream// EATING HEALTHY SHOULDNT BE BOARING RIGHT?
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Spicing up namaanisha uwe na namna mbalimbali za kuandaa vyakula vyako lakini ukizingatia afya. Mfano: kama samaki isiwe kuchemsha, kuoka au mchuzi tu kuna jinsi nyingi za kuandaa . Au kama ni embe isiishie kwenye smoothie au juisi tu. hii itakufanya uzoee vyakula na utaboreka tu.
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Okay spice up your food and life.
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Piga simu au Whatsapp 0758855854 kwa recipie ya hii Plant Based Cream.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
//Plant Based Cream// EATING HEALTHY SHOULDNT BE BOARING RIGHT? _________________________ Spicing up namaanisha uwe na namna mbalimbali za kuandaa vyakula vyako lakini ukizingatia afya. Mfano: kama samaki isiwe kuchemsha, kuoka au mchuzi tu kuna jinsi nyingi za kuandaa . Au kama ni embe isiishie kwenye smoothie au juisi tu. hii itakufanya uzoee vyakula na utaboreka tu. _________________________ Okay spice up your food and life. _________________________ Piga simu au Whatsapp 0758855854 kwa recipie ya hii Plant Based Cream. ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
FAMILY :TRIBE : generation of locks and rocksπŸ˜ƒ : Fit aesthetics
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HAPPY SUN DAY
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
FAMILY :TRIBE : generation of locks and rocksπŸ˜ƒ : Fit aesthetics ______________________________ HAPPY SUN DAY _____________________________ ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
SKILLS are cheap β€’ PASSION its priceless 
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Develop your Core Values in what you do skills will come along as your passion grows.
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Passion finds ways ~ Nubundu Afrika ....
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
SKILLS are cheap β€’ PASSION its priceless _______________________________ Develop your Core Values in what you do skills will come along as your passion grows. _______________________________ Passion finds ways ~ Nubundu Afrika .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Registrations are now open for one of the most scenic cycling event in the country happening this August! Visit www.darvelo.com for more information.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Registrations are now open for one of the most scenic cycling event in the country happening this August! Visit www.darvelo.com for more information. .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Even if you make a short step but give it 100% efforts.
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Hata kama utapiga hatua fupi lakini weka nguvu zako 100%.
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REPAIR β€’ RECREATE β€’ INVEST
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Even if you make a short step but give it 100% efforts. ___________________________________ Hata kama utapiga hatua fupi lakini weka nguvu zako 100%. ________________________________ REPAIR β€’ RECREATE β€’ INVEST .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Stay motivated.
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What is your biggest fear to accomplish your goals? You dont know where to start to your biggest goal? Lets talk. Call us now 0758855854.
β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡
Hamasika daima.
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Woga wako upo wapi kutimiza malengo yako? Hufahamu wapi pa kuanzia kufikia malengo yako? Tuzungumze. Wasiliana nasi na book muda 0758855854
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#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Stay motivated. _______________________________ What is your biggest fear to accomplish your goals? You dont know where to start to your biggest goal? Lets talk. Call us now 0758855854. β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡β—‡ Hamasika daima. ________________________________ Woga wako upo wapi kutimiza malengo yako? Hufahamu wapi pa kuanzia kufikia malengo yako? Tuzungumze. Wasiliana nasi na book muda 0758855854 ________________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Unafahamu mlo wa asubuhi ndio muhimu kuliko yote?
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Mwili na akili vinahitaji nguvu mpya pindi uamkapo, na kuweza kuhimili mishe za siku nzima lazima ule vyakula safi na mlo wako uwe na angalau virutubisho vyote. Amsha mwili time to work siku nzima.
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Hata ugali ndondo unaweza piga asubuhi. Yes!!! Je wewe umekula nini asubuhi hii?
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Japo kula kwa kiasi kunalingana na kazi unafanya na hii ni la kuzingatia milo yako yote ya siku. kiasi na chakula aina gani unakula ni muhimu.
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Breakfast yetu leo: Whole grain seeded brown bread, 2 local eggs, 1/4 avocado, Cup of green tea.
______________________________
ANY PLAN ZA CHAKULA CHA MCHANA?
#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Unafahamu mlo wa asubuhi ndio muhimu kuliko yote? _____________________________ Mwili na akili vinahitaji nguvu mpya pindi uamkapo, na kuweza kuhimili mishe za siku nzima lazima ule vyakula safi na mlo wako uwe na angalau virutubisho vyote. Amsha mwili time to work siku nzima. _____________________________ Hata ugali ndondo unaweza piga asubuhi. Yes!!! Je wewe umekula nini asubuhi hii? _____________________________ Japo kula kwa kiasi kunalingana na kazi unafanya na hii ni la kuzingatia milo yako yote ya siku. kiasi na chakula aina gani unakula ni muhimu. _____________________________ Breakfast yetu leo: Whole grain seeded brown bread, 2 local eggs, 1/4 avocado, Cup of green tea. ______________________________ ANY PLAN ZA CHAKULA CHA MCHANA? #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
#Transfornation
Lini ilikuwa mara yako ya mwisho umepewa genuine support na kusherehekea mafanikio yako?
Je, umeshawahi thubutu kuleta mabadiriko unayoyataka? HUANZA NDANI.
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Hamasa ndani nje. Kutambua thamani yako, kujihamasisha na  kufanya maamuzi ni mwanzo wa hekima zote.
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Miaka 6 sasa (Kwa wale walioomba this motivation speechπŸ˜βœ‹) toka kuchukua maamuzi kujifunza kila siku jinsi ya kuimarisha afya ya MWILI, AKILI, HISIA NA KIROHO.
 Though kuwa na afya ni zaidi ya kutaka kuwa mwembamba au kuwa na misuli......... ni kutafuta your strength na to nature it.
Yes nilishawahi kuwa na weight ya juu kidogo but that doesnt matter sana.....ila swali ni kwamba *Je, nilikuwa na afya na salama ya magonjwa? HAPANA. Safari inaanza hapo. 
Bado sijafika ukamirifu wa maarifa haya lakini mengi nimejifunza...kupitia kusaidia wengine na pia kuendelea kujifunza kwa kufanya kila siku. Kutambua na kuamini ndoto (Mind), Kugundua uwezo na zawadi zinazonifanya niwe wa pekee (Body), Kujifunza kusamehe, Kujionea huruma na akili za kihisia (Emotional) na Kuishi kwa unachokiamini na kuwa chachu (Spirit). Na safari hii inanifanya kushirikiana na wengine pia kuleta mabadiriko chanya. 
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Muda wote ni kuhusu WEWE::sema ni kuhusu MIMI! Kutambua ni mabadiriko gani unataka kuyaona?__ Kutambua na kuviorodhesha vitu gani ni vya muhimu zaidi kwako? (Ndio hivi huwa tofauti kwa kila mtu)___Kujiunganisha na strength yako na maadili yako.____Kuunda tabia  na ratiba endelevu ili kuleta mabadiriko. ________ Kukuza kujiamini kwako na kuwa na uwezo wa kufanya maamuzi. 
__________HUUNZA NDANI HIVYO NI KUHUSU WEWE NA SIO MTU MWINGINE.
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Tag wengine waliofanya mabadiriko kwenye maisha yao na wanahitaji kusherehekewa na kupewa support zaidi.
#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
#Transfornation  Lini ilikuwa mara yako ya mwisho umepewa genuine support na kusherehekea mafanikio yako? Je, umeshawahi thubutu kuleta mabadiriko unayoyataka? HUANZA NDANI. __________________________ Hamasa ndani nje. Kutambua thamani yako, kujihamasisha na kufanya maamuzi ni mwanzo wa hekima zote. _____________________________ Miaka 6 sasa (Kwa wale walioomba this motivation speechπŸ˜βœ‹) toka kuchukua maamuzi kujifunza kila siku jinsi ya kuimarisha afya ya MWILI, AKILI, HISIA NA KIROHO. Though kuwa na afya ni zaidi ya kutaka kuwa mwembamba au kuwa na misuli......... ni kutafuta your strength na to nature it. Yes nilishawahi kuwa na weight ya juu kidogo but that doesnt matter sana.....ila swali ni kwamba *Je, nilikuwa na afya na salama ya magonjwa? HAPANA. Safari inaanza hapo. Bado sijafika ukamirifu wa maarifa haya lakini mengi nimejifunza...kupitia kusaidia wengine na pia kuendelea kujifunza kwa kufanya kila siku. Kutambua na kuamini ndoto (Mind), Kugundua uwezo na zawadi zinazonifanya niwe wa pekee (Body), Kujifunza kusamehe, Kujionea huruma na akili za kihisia (Emotional) na Kuishi kwa unachokiamini na kuwa chachu (Spirit). Na safari hii inanifanya kushirikiana na wengine pia kuleta mabadiriko chanya. _______________________________ Muda wote ni kuhusu WEWE::sema ni kuhusu MIMI! Kutambua ni mabadiriko gani unataka kuyaona?__ Kutambua na kuviorodhesha vitu gani ni vya muhimu zaidi kwako? (Ndio hivi huwa tofauti kwa kila mtu)___Kujiunganisha na strength yako na maadili yako.____Kuunda tabia na ratiba endelevu ili kuleta mabadiriko. ________ Kukuza kujiamini kwako na kuwa na uwezo wa kufanya maamuzi. __________HUUNZA NDANI HIVYO NI KUHUSU WEWE NA SIO MTU MWINGINE. ________________________________ Tag wengine waliofanya mabadiriko kwenye maisha yao na wanahitaji kusherehekewa na kupewa support zaidi. #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
MONDAY GRIND....NO EXCUSES with this queenπŸ‘‘ @heavenhairtz Uzuri ni kwamba ukitambua huwezi kuwa kila kitu lakini unaweza kuwa best version of yourself. Na unasherehekea unavyovifanyia kazi.
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Na zaidi unachagua jinsi unavyowajibika kwako mwenyewe.
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One step ahead ya jana.......JE, wewe umefanya nini leo?
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
MONDAY GRIND....NO EXCUSES with this queenπŸ‘‘ @heavenhairtz Uzuri ni kwamba ukitambua huwezi kuwa kila kitu lakini unaweza kuwa best version of yourself. Na unasherehekea unavyovifanyia kazi. _______________________________ Na zaidi unachagua jinsi unavyowajibika kwako mwenyewe. ________________________________ One step ahead ya jana.......JE, wewe umefanya nini leo? ____________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Je unatumia kati ya mimea hii? na kwa nini?
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Hii mimea unaweza panda jikoni karibu na dirisha lako na kukufanya uweza kumbuka kila ukiingia jikoni na kuweza changanya kwenye chakula chako. 
Usikae mbali na afya!
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Je unatumia kati ya mimea hii? na kwa nini? __________________________________ Hii mimea unaweza panda jikoni karibu na dirisha lako na kukufanya uweza kumbuka kila ukiingia jikoni na kuweza changanya kwenye chakula chako. Usikae mbali na afya! ____________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
SNACKS // QUICK // SOFT // rahisi kutengeneza.
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Je snack yako leo ni ipi?
______________________________
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
SNACKS // QUICK // SOFT // rahisi kutengeneza. ____________________________ Je snack yako leo ni ipi? ______________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
ZOEZI SAHIHI // MATOKEO SALAMA
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Tag rafiki yako
_________________________
Epuka magonjwa yasiyoambukizwa kama Kisukari, uzito uliozidi, mafuta mengi mwilini, kuumwa kwa viungio, msongo wa mawazo kwa kufuata nidhamu ya kufanya mazoezi na kula vyakula vya asili na afya.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
ZOEZI SAHIHI // MATOKEO SALAMA _________________________ Tag rafiki yako _________________________ Epuka magonjwa yasiyoambukizwa kama Kisukari, uzito uliozidi, mafuta mengi mwilini, kuumwa kwa viungio, msongo wa mawazo kwa kufuata nidhamu ya kufanya mazoezi na kula vyakula vya asili na afya. .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
The last standing......are the strongest. Surviving baada ya colabo darasa kati ya @nubundu_afrika na my brother @shabanitrainer. Best class ever na tunahitaji moto huu na zaidi next time.
Hongera kwa mlio survive na you are strong now........tukutane tena Jumanne pale @universalbodyfitness
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
The last standing......are the strongest. Surviving baada ya colabo darasa kati ya @nubundu_afrika na my brother @shabanitrainer. Best class ever na tunahitaji moto huu na zaidi next time. Hongera kwa mlio survive na you are strong now........tukutane tena Jumanne pale @universalbodyfitness .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
CALISTHENICS BODY!! WHEN YOU ARE TRAINING HARD AND DON'T GIVING UP! AND THIS IS GOING TO HAPPEN TO YOUR BODY!! πŸ˜‚ 
#teamhatukatitamaa #barbrothers #tanzaniafitnessmotivation #tanzaniafitness #barbrotherstanzania #bodywheighttraining #calishenicsfamily #calisthenics #bodywheight #ghettoworkout #fitnessmotivation #fitfam #madbarz #thenx #nubunduafrika
QUICK HEALTHY PROTEIN SNACKS.
Toka kitofauti na snacks zako. Tuoke sasa.....rahisi kabisa na zenye afya tele.
_________________________
Tag rafiki yako
___________________________
Unahitaji
β–ͺNdizi mbivu 2
β–ͺChia seeds vijiko 2
β–ͺMbegu za boga vijiko 2
β–ͺMbegu za alzeti vijiko 2
β–ͺUnga dona na ngano isiyokobolewa

Rahisiiiiiiiii.........
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
QUICK HEALTHY PROTEIN SNACKS. Toka kitofauti na snacks zako. Tuoke sasa.....rahisi kabisa na zenye afya tele. _________________________ Tag rafiki yako ___________________________ Unahitaji β–ͺNdizi mbivu 2 β–ͺChia seeds vijiko 2 β–ͺMbegu za boga vijiko 2 β–ͺMbegu za alzeti vijiko 2 β–ͺUnga dona na ngano isiyokobolewa Rahisiiiiiiiii......... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Weekend hii unachagua kupalilia ugonjwa au kupalilia afya yako.
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Wengi tunasahau kwamba ukishaenda hospital ukapewa madawa kwamba tayari ni mgonjwa na unachokijali hapo ni ugonjwa ili uweze kutoka.
》》》》》》》》Afya hujaliwa kabla kupata ugonjwa. Kuwa na nidhamu kila uingizacho mwilini mwako hapo ndipo inaitwa KUJALI AFYA YAKO.
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Ni jinsi gani tunajipenda na kujionea huruma wenyewe. Level utakayofikiria hapo itaonyesha ni jinsi gani akili yako inafanya kazi na pengine kufahamu au kutofahamu uwezo wa akili zetu kufanya kazi
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Tunaamini watu makini huzingatia afya zao. Je wewe ni makini?
___________________
Comment hapo chini changamoto zako
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Weekend hii unachagua kupalilia ugonjwa au kupalilia afya yako. ____________________ Wengi tunasahau kwamba ukishaenda hospital ukapewa madawa kwamba tayari ni mgonjwa na unachokijali hapo ni ugonjwa ili uweze kutoka. 》》》》》》》》Afya hujaliwa kabla kupata ugonjwa. Kuwa na nidhamu kila uingizacho mwilini mwako hapo ndipo inaitwa KUJALI AFYA YAKO. __________________________ Ni jinsi gani tunajipenda na kujionea huruma wenyewe. Level utakayofikiria hapo itaonyesha ni jinsi gani akili yako inafanya kazi na pengine kufahamu au kutofahamu uwezo wa akili zetu kufanya kazi __________________________/ Tunaamini watu makini huzingatia afya zao. Je wewe ni makini? ___________________ Comment hapo chini changamoto zako ____________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Tumbo la chini // Lower pouch :: REVERSE CRUNCH
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Zoezi linaendana na chakula. Hasa zoezi la tumbo ukikosea chakula unakuwa unaponda maji kwenye kinu. Milo sahihi na kiasi sahihi ndio itakuwa chachu ya kuwa na tumbo flat.
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Usifuate fashion za diets na vinjia njia huko mtaani. SHORT CUTS ARE LONG CALLS. Ujue mwili wako vyema na fata njia kulingana na aina ya mwili wako kama unataka matokeo ambayo yatakuwa ya muda mrefu na kuupa mwili usalama na wa kanawili.
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Mida ya usiku ndio mida ambayo vitambi hutengenezwa zaidi hivyo jitahidi kupunguza kula zaidi usiku, hasa vyakula vya mafuta mafuta a.k.a nyama choma bia😁, wali nusu kilo peke yako hizi tabia za ulaji zitakufanya tumboflat ulisikie kwenye mitandao.
Unaweza kula hata wali usiku ila kiasi gani? ndio muhimu Je unafahamu? Wasiliana nasi 0758855854 uelekezwe!
___________________
Tag rafiki yako pia
___________________
Loves to you Nubundu TribeπŸ’šπŸ’šπŸ’š UTU KWANZA
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Tumbo la chini // Lower pouch :: REVERSE CRUNCH _______________ Zoezi linaendana na chakula. Hasa zoezi la tumbo ukikosea chakula unakuwa unaponda maji kwenye kinu. Milo sahihi na kiasi sahihi ndio itakuwa chachu ya kuwa na tumbo flat. ________________ Usifuate fashion za diets na vinjia njia huko mtaani. SHORT CUTS ARE LONG CALLS. Ujue mwili wako vyema na fata njia kulingana na aina ya mwili wako kama unataka matokeo ambayo yatakuwa ya muda mrefu na kuupa mwili usalama na wa kanawili. __________________ Mida ya usiku ndio mida ambayo vitambi hutengenezwa zaidi hivyo jitahidi kupunguza kula zaidi usiku, hasa vyakula vya mafuta mafuta a.k.a nyama choma bia😁, wali nusu kilo peke yako hizi tabia za ulaji zitakufanya tumboflat ulisikie kwenye mitandao. Unaweza kula hata wali usiku ila kiasi gani? ndio muhimu Je unafahamu? Wasiliana nasi 0758855854 uelekezwe! ___________________ Tag rafiki yako pia ___________________ Loves to you Nubundu TribeπŸ’šπŸ’šπŸ’š UTU KWANZA ..... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Do you need a trainer?
Kuna faida nyingi wewe kuwa na mtu mwenye uzoefu na mtaalamu wa kukuelekeza na kukupa mwongozo.
Halafu hii haina kuremba na hakuna sababu za kutofanya COMMITMENT yako AGAINST wewe mwenyewe.
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Wasiliana nasi sasa 0758855854 upate nafasi ya wewe kuwa na trainer wako mwenyewe katika muda mwafaka kwako.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundu_family #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Do you need a trainer? Kuna faida nyingi wewe kuwa na mtu mwenye uzoefu na mtaalamu wa kukuelekeza na kukupa mwongozo. Halafu hii haina kuremba na hakuna sababu za kutofanya COMMITMENT yako AGAINST wewe mwenyewe. ........... Wasiliana nasi sasa 0758855854 upate nafasi ya wewe kuwa na trainer wako mwenyewe katika muda mwafaka kwako. ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundu_family  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya