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How you feeling after session 1 with Nubundu Afrika?😂🤣 Wengine wamenuna lol...but the hardwork will pay off! Trust the process!
...... Watch the previous  posts!!
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
How you feeling after session 1 with Nubundu Afrika?😂🤣 Wengine wamenuna lol...but the hardwork will pay off! Trust the process! ...... Watch the previous posts!! _____________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Happy Independence Day my Country People.
#tanzaniafitness #peace #love
Happening today 6 pm @ BFG .. come join the party! #tanzaniafitness
Thanks dear Viola @cravinggreatness for your  visit at our soon opening NUBUNDU AFRIKA STUDIO for the little talk and tour the place. We appreciate. Looking forward you to start your Fitness health and Wellness programs together with us. 
________________________________This week we are open for FREE consultation and tour the place. Please book your consultation time NOW! 0758855854 or +255 715 115 321and visit we talk and may be advice on possible ways and solutions you can take to reach your goals.
_________________________________ GRAND OPENING SOON Loading............... Thank you!
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Thanks dear Viola @cravinggreatness for your  visit at our soon opening NUBUNDU AFRIKA STUDIO for the little talk and tour the place. We appreciate. Looking forward you to start your Fitness health and Wellness programs together with us. ________________________________This week we are open for FREE consultation and tour the place. Please book your consultation time NOW! 0758855854 or +255 715 115 321and visit we talk and may be advice on possible ways and solutions you can take to reach your goals. _________________________________ GRAND OPENING SOON Loading............... Thank you! _____________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
WORK ON WHAT YOU LOVE - INVEST IN YOU.
_______________________________
Are you a Health Fitness, Wellness, Nutritionist and Lifestyle Trainer/Coach?
Do You Love Helping People in the community to improve their health and lifestyle?
Do You Like Working Part-Time BUT Make Full Time Pay?
Well Karibu NUBUNDU AFRIKA where you can work as anyone of the following: 	Personal Trainer 	Group Instructor 	Nutritionist Specialist 	Counselling Expert 	Sales and Marketing Executive 
SEND YOUR PROFILE, CV OR LETTER REQUEST & APPLY NOW! via
Email: nubunduafrika@gmail.com

For more infor call 0758855854 or +255 715 115 321

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________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
WORK ON WHAT YOU LOVE - INVEST IN YOU. _______________________________ Are you a Health Fitness, Wellness, Nutritionist and Lifestyle Trainer/Coach? Do You Love Helping People in the community to improve their health and lifestyle? Do You Like Working Part-Time BUT Make Full Time Pay? Well Karibu NUBUNDU AFRIKA where you can work as anyone of the following:  Personal Trainer  Group Instructor  Nutritionist Specialist  Counselling Expert  Sales and Marketing Executive SEND YOUR PROFILE, CV OR LETTER REQUEST & APPLY NOW! via Email: nubunduafrika@gmail.com For more infor call 0758855854 or +255 715 115 321 ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
A good treat for your Body and Minds starts with what you feel and react. Nini chaguo lako leo?
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From the eyes, Body and heart these salads are made with love and passion to nourish. Shoutout to @thegreenkitchentz
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundukitchen #nubunduchallenge #nubundufood
#MissionHealthPossible #foodworld #bodybuilding#foodlovers
#abs #kitambinoma #eaters
#inkitchen #fromkitchen
#fit_naturals #mazoezi #health
#transformation #lishe
#michezo
#fit#afya #healtheating
#Tanzaniafitness 
#Tanzania 
#daressalaam  #foodporn #kenya
A good treat for your Body and Minds starts with what you feel and react. Nini chaguo lako leo? ____________________ From the eyes, Body and heart these salads are made with love and passion to nourish. Shoutout to @thegreenkitchentz _____________________________ ___________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundukitchen  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #foodworld  #bodybuilding #foodlovers  #abs  #kitambinoma  #eaters  #inkitchen  #fromkitchen  #fit_naturals  #mazoezi  #health  #transformation  #lishe  #michezo  #fit #afya  #healtheating  #Tanzaniafitness  #Tanzania  #daressalaam  #foodporn  #kenya 
Go follow him @fit_flash (@get_repost)
🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman
@xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness
🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat #beautifulmen
#Streetfitness #streetfitness #functionalfitness #workouts #bemorehuman #functionaltraining #workout #stretching #warmup #fit #inked #modeling #model #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #instagood #instapicture #photo #photography #strong #strangerthings #aesthetic
Go follow him @fit_flash (@get_repost) 🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman @xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat #beautifulmen  #Streetfitness  #streetfitness  #functionalfitness  #workouts  #bemorehuman  #functionaltraining  #workout  #stretching  #warmup  #fit  #inked  #modeling  #model  #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #instagood  #instapicture  #photo  #photography  #strong  #strangerthings  #aesthetic 
Don’t let age stop you!! Staying physically healthy at any age has several benefits :
Our trainers can train people of any age, what are you waiting for? Gym yetu ina karibisha watu wote!! #dargymsquad #tanzaniafitness #ageaintnothingbutanumber #elderlytrainingtanzania
Imagine your self three months later 💪🏽💪🏽 #goals #dargymsquad #darfitness #fitnessaddiction #dargyms #tanzaniafitness #mazoezi #mazoezikwaafya🏃🏾‍♀️
~~The Pain you feel today is going to be your strength tomorrow~~ #nopainnogain #dargym #tanzaniafitness
🚨MONDAY MOTIVATION🚨
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🏖🏖HUNTINGTON BEACH FLOW🤙🏽🌡
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SHOUT OUT TO MY BROTHER @beastugisofficial📽 @losangelesbeastforlife🙏🏽🙏🏽💯GO FOLLOW NOW👉🏽😊...
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STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S 🍻
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Follow👉🏽👉🏽👉🏽
👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽
*
* 🚨ONLINE COACHING✔
🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔
🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔
🚨👉🏽SPORT SPECIFIC TRAINING✔
🚨👉🏽FITNESS LIFESTYLE APPAREL✔
🚨👉🏽ATHLETIC APPAREL✔

www.fitflash.net🚨

#huntingtonbeach #flow #beastmode #witness #flight #streetworkout
#harleydavidson #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #instagood #instapicture #photo #photography #strong #strangerthings #aesthetic #influencer #absworkout #repost #share #viral #bodybuilding
🚨MONDAY MOTIVATION🚨 * * 🏖🏖HUNTINGTON BEACH FLOW🤙🏽🌡 * * SHOUT OUT TO MY BROTHER @beastugisofficial📽 @losangelesbeastforlife🙏🏽🙏🏽💯GO FOLLOW NOW👉🏽😊... * * STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S 🍻 * * Follow👉🏽👉🏽👉🏽 👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽 * * 🚨ONLINE COACHING✔ 🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔ 🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 🚨👉🏽SPORT SPECIFIC TRAINING✔ 🚨👉🏽FITNESS LIFESTYLE APPAREL✔ 🚨👉🏽ATHLETIC APPAREL✔ www.fitflash.net🚨 #huntingtonbeach  #flow  #beastmode  #witness  #flight  #streetworkout  #harleydavidson  #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #instagood  #instapicture  #photo  #photography  #strong  #strangerthings  #aesthetic  #influencer  #absworkout  #repost  #share  #viral  #bodybuilding 
Hakuna sababu ya kushindwa na kutoa sababu nyingiiiiiii za kutofanya na kutolinda afya yako, hata kama unakuwa unabanwa kazini basi utaweza fanya zoezi hadi sebureni kwako. Time for revolution of your life......... With our brother @zola255  on @cloudsplus  soon with @thecagetanzania utaweza wezeshwa ufanyaji wa mazoezi na maelekezo mengine mengi yatakayo kusaidia kufikisha malengo yako kiafya na kimazoezi.. TUPO PAMOJA NAWE. WE ARE ONE.
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REPAIR . INVEST. IN YOU
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________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Hakuna sababu ya kushindwa na kutoa sababu nyingiiiiiii za kutofanya na kutolinda afya yako, hata kama unakuwa unabanwa kazini basi utaweza fanya zoezi hadi sebureni kwako. Time for revolution of your life......... With our brother @zola255 on @cloudsplus soon with @thecagetanzania utaweza wezeshwa ufanyaji wa mazoezi na maelekezo mengine mengi yatakayo kusaidia kufikisha malengo yako kiafya na kimazoezi.. TUPO PAMOJA NAWE. WE ARE ONE. ____________________________________ REPAIR . INVEST. IN YOU _____________________________________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
For this and many more fitness equipment contact us.
.
.
.Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji
.

Item: Crome cast iron dumbell
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.
#Features: 
Chrome cast iron weight plates, 
Rubber coated bars, 
Rotary lock
#Price:
10kg set@ 130,000Tsh
20Kg set@ 185,000 Tsh
30Kg set@ 250,000 Tsh
40Kg set@ 300,000Tsh
50kg full set @410,000 .
.
Contact us
📞0742040883
.
.
#FitisLit #healthy living #workouts #TunatumaMikoani
# Dumbells #homefitness #Gym #Mazoezi #Afya #tanzaniafitness -
For this and many more fitness equipment contact us. . . .Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji . Item: Crome cast iron dumbell . . #Features : Chrome cast iron weight plates, Rubber coated bars, Rotary lock #Price : 10kg set@ 130,000Tsh 20Kg set@ 185,000 Tsh 30Kg set@ 250,000 Tsh 40Kg set@ 300,000Tsh 50kg full set @410,000 . . Contact us 📞0742040883 . . #FitisLit  #healthy  living #workouts  #TunatumaMikoani  # Dumbells #homefitness  #Gym  #Mazoezi  #Afya  #tanzaniafitness  -
Hello family!
HAPPY MONDAY!............ Remember We all have weak points. Falling and sometimes feel like giving up on our goals. But what important who are you when other people are not watching? and who do you want to be?
_______________ we rise strong and creative from a fall, but it's not okay if we stop trying our best to better and sharpen ourself to be the best and give up.
_________
________
________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Hello family! HAPPY MONDAY!............ Remember We all have weak points. Falling and sometimes feel like giving up on our goals. But what important who are you when other people are not watching? and who do you want to be? _______________ we rise strong and creative from a fall, but it's not okay if we stop trying our best to better and sharpen ourself to be the best and give up. _________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Argi plus supports cardiovascular health, immune function, muscle growth, bone & tissue growth & repair, male sexual function, fat and glucose metabolism, anti-aging hormone production and more. .
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To order call or WhatsApp +255 718 835679
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#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipendej
What we having for breakfast family?
______hapa mfano mzuri Homemade wholegrain brown bread and Pesto sauce.
_______________________________________
_____________________________Let's meet for Kemetic Yoga & Pilates today at 5:00pm at @centralpackindar Baraka Obama drive-Opposite Protea hotel.  Come with a friend. Come with your own Yoga mat. (This class we start we women only.)
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundukitchen #nubunduchallenge #nubundufood
#MissionHealthPossible #foodworld #bodybuilding#foodlovers
#abs #kitambinoma #eaters
#inkitchen #fromkitchen
#fit_naturals #mazoezi #health
#transformation #lishe
#michezo
#fit#afya #healtheating
#Tanzaniafitness 
#Tanzania 
#daressalaam  #foodporn #kenya
What we having for breakfast family? ______hapa mfano mzuri Homemade wholegrain brown bread and Pesto sauce. _______________________________________ _____________________________Let's meet for Kemetic Yoga & Pilates today at 5:00pm at @centralpackindar Baraka Obama drive-Opposite Protea hotel. Come with a friend. Come with your own Yoga mat. (This class we start we women only.) _____________________________ ___________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundukitchen  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #foodworld  #bodybuilding #foodlovers  #abs  #kitambinoma  #eaters  #inkitchen  #fromkitchen  #fit_naturals  #mazoezi  #health  #transformation  #lishe  #michezo  #fit #afya  #healtheating  #Tanzaniafitness  #Tanzania  #daressalaam  #foodporn  #kenya 
Yeey MAGIC!
Snap your finger and there you get.
____That is the mentality of many of us for quick results without putting in work. Ask first how things are the way they are then you can measure the magnitude of change.
___________Your competition is not other people, want to look like the other person. 
Your competition is your procrastination. Your ego. The unhealthy food you consume and re-consume. The knowledge you neglect. The negative behaviour you're nurturing and lack of creativity. Compete against that and the forever magic will be on your favor. 
_________________________________
Swahili👇👇👇👇
__________________________
Yeey MAGIC!
Gongesha vidole vyako na unapata.
_________________________
Wengi wetu tuna akili ya kufikiria hivi, tunataka matokeo ya haraka bila kufanyia kazi lengo letu. 
Jiulize imekuwaje upo hivyo ulivyo na kisha pima uzito wa mabadiriko.
____________________________
Wa kushindana naye sio watu wengine, unataka kuonekana kama mtu fulani. Cha kushindana nacho ni wewe kuwa na tabia ya kuahirisha mambo hadi wakati wa kuchelewa. Kujifanya unajua kila kitu na kujisikia. Vyakula ambavyo sio vya afya unavyokula na unarudia kula. Elimu unayopuuzia. Tabia hasi unayoilea na kukosa ubunifu. Hivyo ndio shindana navyo na milele magic na matokeo mazuri utayapata katika malengo yako.
________
________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Yeey MAGIC! Snap your finger and there you get. ____That is the mentality of many of us for quick results without putting in work. Ask first how things are the way they are then you can measure the magnitude of change. ___________Your competition is not other people, want to look like the other person. Your competition is your procrastination. Your ego. The unhealthy food you consume and re-consume. The knowledge you neglect. The negative behaviour you're nurturing and lack of creativity. Compete against that and the forever magic will be on your favor. _________________________________ Swahili👇👇👇👇 __________________________ Yeey MAGIC! Gongesha vidole vyako na unapata. _________________________ Wengi wetu tuna akili ya kufikiria hivi, tunataka matokeo ya haraka bila kufanyia kazi lengo letu. Jiulize imekuwaje upo hivyo ulivyo na kisha pima uzito wa mabadiriko. ____________________________ Wa kushindana naye sio watu wengine, unataka kuonekana kama mtu fulani. Cha kushindana nacho ni wewe kuwa na tabia ya kuahirisha mambo hadi wakati wa kuchelewa. Kujifanya unajua kila kitu na kujisikia. Vyakula ambavyo sio vya afya unavyokula na unarudia kula. Elimu unayopuuzia. Tabia hasi unayoilea na kukosa ubunifu. Hivyo ndio shindana navyo na milele magic na matokeo mazuri utayapata katika malengo yako. ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
🍳EGGS//MAYAI🍳
Yai ni moja  ya chakula watu hupendelea kula na wafanya mazoezi wengi hupendelea kutumia ili kuwapa matokeo wanayoyataka, mfano kujenga mwili na misuli. 
JE TUNAZINGATIA ULAJI SAHIHI ILI KUEPUKA MATATIZO AMBAYO TUNAWEZA KUYAPATA HAPO MBELENI?
🍳🍳🍳🍳🍳🍳
Yai moja huweza kuwa na Protein kuanzia 3g - 6g.
Kiwango cha mafuta(total fat) ni gram kuanzia 4.66g - 7.8g. Na ikiwa wastani wa 1g - 2.2g ni mafuta mabaya. 
Na gram zisizozidi 15g wastani,  tu za mafuta tunayaita mafuta mabaya au Saturated fat unaweza kula kwa siku kutoka vyakula vyako.
🍳🍳🍳🍳🍳🍳🍳🍳
266mg - 373mg (300mg) ni Kiwango cha wastani cha Choresterol  kwa mtu anaweza kula kupitia vyakula kwa siku kuwa salama. Ikinukuliwa na Heart and Stroke Foundation ya Canada. (Na kama una matatizo ya moyo au mafuta mengi mwilini kiwango kwa siku hushuka na unatakiwa kula afadhari 200mg kwa siku)
🍳🍳🍳🍳🍳🍳🍳
Sehemu ya nje ya Yai imebeba protein tu na kiini ndio kimebeba vitu vingi ikiwemo mafuta, Choresterol,  vitamins, madini, na Amino acids( vitengeneza protein)
🍳🍳🍳🍳🍳🍳🍳🍳
BODY BUILDERS na wale tunataka ONGEZA MWILI AU MISULI
👇👇👇👇👇👇👇
Unaweza kula protein ya kwenye mayai uwezavyo nayo inapatikana katika sehemu ya nje ya Yai (Egg white), ila jambo la kuzingatia zaidi ulaji wa kiini cha ndani wengi hapa ndio hukosea na hii inaweza kuleta matatizo huko mbeleni ya kiafya.

Kama unaafya njema kiasi cha Choresterol  unaweza kula kutoka kwenye vyakula isizidi  milligrams 300mg kwa siku. Na katika Yai moja tu kuna wastani wa kama 186mg za cholesterol (U.S Department of Agriculture). Mafuta (mafuta mabaya) kiwango cha chini kwa siku unaweza kula  ni gram 15g na hii unaweza pata katika mayai  matano. (Na sio kwamba ni lazima kula haya mafuta ni taadhari tu nakupa uweze kuelewa) 
Kiini cha Yai kuna mafuta mazuri ambayo mwili wako unahitaji, na hasa hata kwa body builders wanahitaji  kiwango fulani cha mafuta mazuri 🚫Ndio mana unaweza kula mayai (sehemu ya nje tu/egg white) hata 12 na sio viini 12🚫

MFANO KAMA UNATAKA KUBUILD MWILI
Kwa siku unaweza kula mayai (sehemu ya nje) 12 au zaidi afadhari yasizidi 24......na kiini kimoja tu kwa siku.

ENDELEA KUSOMA KWENYE COMMENT...........👇
🍳EGGS//MAYAI🍳 Yai ni moja ya chakula watu hupendelea kula na wafanya mazoezi wengi hupendelea kutumia ili kuwapa matokeo wanayoyataka, mfano kujenga mwili na misuli. JE TUNAZINGATIA ULAJI SAHIHI ILI KUEPUKA MATATIZO AMBAYO TUNAWEZA KUYAPATA HAPO MBELENI? 🍳🍳🍳🍳🍳🍳 Yai moja huweza kuwa na Protein kuanzia 3g - 6g. Kiwango cha mafuta(total fat) ni gram kuanzia 4.66g - 7.8g. Na ikiwa wastani wa 1g - 2.2g ni mafuta mabaya. Na gram zisizozidi 15g wastani, tu za mafuta tunayaita mafuta mabaya au Saturated fat unaweza kula kwa siku kutoka vyakula vyako. 🍳🍳🍳🍳🍳🍳🍳🍳 266mg - 373mg (300mg) ni Kiwango cha wastani cha Choresterol kwa mtu anaweza kula kupitia vyakula kwa siku kuwa salama. Ikinukuliwa na Heart and Stroke Foundation ya Canada. (Na kama una matatizo ya moyo au mafuta mengi mwilini kiwango kwa siku hushuka na unatakiwa kula afadhari 200mg kwa siku) 🍳🍳🍳🍳🍳🍳🍳 Sehemu ya nje ya Yai imebeba protein tu na kiini ndio kimebeba vitu vingi ikiwemo mafuta, Choresterol, vitamins, madini, na Amino acids( vitengeneza protein) 🍳🍳🍳🍳🍳🍳🍳🍳 BODY BUILDERS na wale tunataka ONGEZA MWILI AU MISULI 👇👇👇👇👇👇👇 Unaweza kula protein ya kwenye mayai uwezavyo nayo inapatikana katika sehemu ya nje ya Yai (Egg white), ila jambo la kuzingatia zaidi ulaji wa kiini cha ndani wengi hapa ndio hukosea na hii inaweza kuleta matatizo huko mbeleni ya kiafya. Kama unaafya njema kiasi cha Choresterol unaweza kula kutoka kwenye vyakula isizidi milligrams 300mg kwa siku. Na katika Yai moja tu kuna wastani wa kama 186mg za cholesterol (U.S Department of Agriculture). Mafuta (mafuta mabaya) kiwango cha chini kwa siku unaweza kula ni gram 15g na hii unaweza pata katika mayai matano. (Na sio kwamba ni lazima kula haya mafuta ni taadhari tu nakupa uweze kuelewa) Kiini cha Yai kuna mafuta mazuri ambayo mwili wako unahitaji, na hasa hata kwa body builders wanahitaji kiwango fulani cha mafuta mazuri 🚫Ndio mana unaweza kula mayai (sehemu ya nje tu/egg white) hata 12 na sio viini 12🚫 MFANO KAMA UNATAKA KUBUILD MWILI Kwa siku unaweza kula mayai (sehemu ya nje) 12 au zaidi afadhari yasizidi 24......na kiini kimoja tu kwa siku. ENDELEA KUSOMA KWENYE COMMENT...........👇
The best advice I get meeting new people and transforming the moments into friendship is that THINGS ARE HAPPENING FOR ME & NOT TO ME, THAT I CREATE WHAT I NEED.  NEVER STOP WORKING TOWARDS A PURPOSE BECAUSE I ATTRACT WHAT I AM. THE RIGHT ENERGY WILL UNDERSTAND AND SUPPORT THE  PROCESS. KEEP THE SEEDS UNDERGROUND WATER IT ON ITS  TIME WILL GROW,  BUT IF I STOP WATERING IT WILL NOT GROW.
_______________________________________________
Ladies let's meet today for the Kemetic Yoga and Pilates at Central Park Cafe, Baraka Obama drive, Opposite Protea hotel in town. 5:00pm sharp. Come with a friend share the experience. Please do come with your own yoga mat.
________
Ushauri  mzuri napata nikikutana na watu wapya na kuwa marafiki kwa wakati huo ni kwamba MAMBO YANATOKEA KWA AJILI YANGU NA SIO YANATOKEA KWANGU. NAUNDA NACHOHITAJI.  NISIACHE KUPAMBANA NA KULIFANYIA KAZI LENGO HALISI MAISHANI KWA SABABU NAVUTA KWANGU VITU AU WATU JINSI NILIVYO MWENYEWE.(NAJIAKISI JINSI NILIVYO). NGUVU ZINAZOENDANA ZITAELEWA NA ZITATOA MSAADA NA KUUNGANA NA SAFARI YANGU. ...................IACHE MBEGU ARDHINI NA IMWAGILIE KILA SIKU ITAOTA MUDA WAKE UKIFIKA, LAKINI USIPO MWAGILIA HAITAOTA.
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________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
The best advice I get meeting new people and transforming the moments into friendship is that THINGS ARE HAPPENING FOR ME & NOT TO ME, THAT I CREATE WHAT I NEED. NEVER STOP WORKING TOWARDS A PURPOSE BECAUSE I ATTRACT WHAT I AM. THE RIGHT ENERGY WILL UNDERSTAND AND SUPPORT THE PROCESS. KEEP THE SEEDS UNDERGROUND WATER IT ON ITS TIME WILL GROW, BUT IF I STOP WATERING IT WILL NOT GROW. _______________________________________________ Ladies let's meet today for the Kemetic Yoga and Pilates at Central Park Cafe, Baraka Obama drive, Opposite Protea hotel in town. 5:00pm sharp. Come with a friend share the experience. Please do come with your own yoga mat. ________ Ushauri mzuri napata nikikutana na watu wapya na kuwa marafiki kwa wakati huo ni kwamba MAMBO YANATOKEA KWA AJILI YANGU NA SIO YANATOKEA KWANGU. NAUNDA NACHOHITAJI. NISIACHE KUPAMBANA NA KULIFANYIA KAZI LENGO HALISI MAISHANI KWA SABABU NAVUTA KWANGU VITU AU WATU JINSI NILIVYO MWENYEWE.(NAJIAKISI JINSI NILIVYO). NGUVU ZINAZOENDANA ZITAELEWA NA ZITATOA MSAADA NA KUUNGANA NA SAFARI YANGU. ...................IACHE MBEGU ARDHINI NA IMWAGILIE KILA SIKU ITAOTA MUDA WAKE UKIFIKA, LAKINI USIPO MWAGILIA HAITAOTA. _________________________________________________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Fanya kile ambacho roho na mawazo yako haiwezi pita siku bila kukiwaza, jitume , kiweke katika sehemu ya maisha yako, mtangulize MUNGU mbele na mafanikio utayaona -MAZOEZI NI AFYA MAZOEZI NI MAISHA !! #barbrothers  #teamhatukatitamaa 
#tanzaniastreetworkout 
#thenx #madbarz #tanzaniafitness #tanzaniafitnessmotivation #gettoworkout #training #traintogether #strongtogether #fitness #fitfam #nubunduafrika #streetworkout #calisthenicsworkout #calisthenics
Well....... first Kemetic Yoga it's not exclusively only for women. WHY?
Men, kids, women and elders can practice for different health body, mind and spirit benefits.
________Practicing Yoga it's more than bending and flexible body...... when you define like that then you get intimidated and think it's for specific group of people.
_________ Yes we believe Movement is Life. _______ When your body move represent Life. When you stop moving you die. HOW YOU BODY CAN MORE?  Can it move and not break? Kemetic Yoga teaches us movement and move safely and most aligning our body parts with thr spine and activate the energy points which are life-force that help us live.
________ Think needed to post this, i believe many have no knowledge on Kemetic Yoga practice.
_________ Kemetic Yoga helps us to make transformation (positive ofcouse) and boost our productivity.
_________HELPS WITH: boosting immunity,  improve body postures, reduce risks of neck and spine problems, heal breathing related diseases like Asthma,  prevent injuries, improve digestion, strengthen your core, improve muscle and joints functionality, improve lungs health, reduces stress, improve self-awareness.
Through concentration on self
Photo credit: @jah9online
________

________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Well....... first Kemetic Yoga it's not exclusively only for women. WHY? Men, kids, women and elders can practice for different health body, mind and spirit benefits. ________Practicing Yoga it's more than bending and flexible body...... when you define like that then you get intimidated and think it's for specific group of people. _________ Yes we believe Movement is Life. _______ When your body move represent Life. When you stop moving you die. HOW YOU BODY CAN MORE? Can it move and not break? Kemetic Yoga teaches us movement and move safely and most aligning our body parts with thr spine and activate the energy points which are life-force that help us live. ________ Think needed to post this, i believe many have no knowledge on Kemetic Yoga practice. _________ Kemetic Yoga helps us to make transformation (positive ofcouse) and boost our productivity. _________HELPS WITH: boosting immunity, improve body postures, reduce risks of neck and spine problems, heal breathing related diseases like Asthma, prevent injuries, improve digestion, strengthen your core, improve muscle and joints functionality, improve lungs health, reduces stress, improve self-awareness. Through concentration on self Photo credit: @jah9online ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Greetings tribe! #wednesday days are rolling fast I see! Do you experience the same? _______________ but I want us to remind ourselves that CHANGE happen from within. 
No one will initiate and make that real change you want if you don't work towards it.
● To make some changes on that painful experience and easy the pain. ● To try quit that bad habit that it's draining your energy and make you feel depressed or anxious ● ●Make change everyday and experience happiness. Try to avoid bad habits small step by step.
STRIVE TO LOOK FOR SOLUTIONS & NOT PROBLEMS
______________________________________________
Habari familia! #jumatano siku zinasonga haraka naona! Unaona hivyo pia? ___________Lakini leo nataka tukumbushane kwamba MABADIRIKO hutokea kuanzia ndani.
Hakuna atakayeanzisha na kufanya mabadiriko halisi tunayohitaji kama hatuta  amua kujituma. ●Kufanya mabadiriko kadhaa kwa kill kit kinachotuumiza ●Kujaribu kuacha zile tabia zinazonyonya nguvu zetu na kutuacha na msongo wa mawazo ●●Fanya mabadiriko kill siku na upate furaha. Jaribu kujizuia vijitabia vibaya kwa kutumia hatua ndogo ndogo utafanikiwa. PAMBANA KUTAFUTA SURUHISHO NA SO MATATIZO.
___________________________________________________
Let's meet this Thursday for Kemetic Yoga and Pilates as one way to make some mindful changes through self awareness. 
5:00pm at @Centralpackindar. Come with your exercise mat.
________
________
________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible 
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Greetings tribe! #wednesday  days are rolling fast I see! Do you experience the same? _______________ but I want us to remind ourselves that CHANGE happen from within. No one will initiate and make that real change you want if you don't work towards it. ● To make some changes on that painful experience and easy the pain. ● To try quit that bad habit that it's draining your energy and make you feel depressed or anxious ● ●Make change everyday and experience happiness. Try to avoid bad habits small step by step. STRIVE TO LOOK FOR SOLUTIONS & NOT PROBLEMS ______________________________________________ Habari familia! #jumatano  siku zinasonga haraka naona! Unaona hivyo pia? ___________Lakini leo nataka tukumbushane kwamba MABADIRIKO hutokea kuanzia ndani. Hakuna atakayeanzisha na kufanya mabadiriko halisi tunayohitaji kama hatuta amua kujituma. ●Kufanya mabadiriko kadhaa kwa kill kit kinachotuumiza ●Kujaribu kuacha zile tabia zinazonyonya nguvu zetu na kutuacha na msongo wa mawazo ●●Fanya mabadiriko kill siku na upate furaha. Jaribu kujizuia vijitabia vibaya kwa kutumia hatua ndogo ndogo utafanikiwa. PAMBANA KUTAFUTA SURUHISHO NA SO MATATIZO. ___________________________________________________ Let's meet this Thursday for Kemetic Yoga and Pilates as one way to make some mindful changes through self awareness. 5:00pm at @Centralpackindar. Come with your exercise mat. ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji
.

Item: Crome cast iron dumbell
.
.
#Features: 
Chrome cast iron weight plates, 
Rubber coated bars, 
Rotary lock
#Price:
10kg set@ 130,000Tsh
20Kg set@ 185,000 Tsh
30Kg set@ 250,000 Tsh
40Kg set@ 300,000Tsh
50kg full set @410,000 .
.
Contact us
📞0742040883
.
.
#FitisLit #healthy living #workouts #TunatumaMikoani
# Dumbells #homefitness #Gym #Mazoezi #Afya #tanzaniafitness
Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji . Item: Crome cast iron dumbell . . #Features : Chrome cast iron weight plates, Rubber coated bars, Rotary lock #Price : 10kg set@ 130,000Tsh 20Kg set@ 185,000 Tsh 30Kg set@ 250,000 Tsh 40Kg set@ 300,000Tsh 50kg full set @410,000 . . Contact us 📞0742040883 . . #FitisLit  #healthy  living #workouts  #TunatumaMikoani  # Dumbells #homefitness  #Gym  #Mazoezi  #Afya  #tanzaniafitness 
The beauty of FOOD as MEDICINE.
_______Uzuri wa chakula kama dawa ni kwamba unaweza anza mlo wako unaofuata tu. Just imagine kama kila utakachokula unahakikisha kina thamani kwenye mwili wako......tumia chupa kama hizo kuandaa juisi zako tifauti tofauti. Hata kama hupendi radha saa nyingine but tenga kidogo. .....ni muhimu kwa mwili wako na sio ulimi wako. Imagine kunywa all those colourful drinks kwa siku mwili lazima unawili na ngozi haitashuka.
__________MEDICINE JUST ON YOUR NEXT MEAL___________
_______
what's your take today? Mara ya mwisho lini umetibu mwili wako na vyakula vyenye usalama, uasili , chakula dawa? Na je unafahamu jinsi ya kuandaa?........usipikeeee wee chakula ukadhani kitakuwa dawa.....kinavyokuwa kibichi bichi ndio unapata virutubisho vingi.
_____________________________
_____________________________
___________________________
#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundukitchen #nubunduchallenge #nubundufood
#MissionHealthPossible #foodworld #bodybuilding#foodlovers
#abs #kitambinoma #eaters
#inkitchen #fromkitchen
#fit_naturals #mazoezi #health
#transformation #lishe
#michezo
#fit#afya #healtheating
#Tanzaniafitness 
#Tanzania 
#daressalaam  #foodporn #kenya
The beauty of FOOD as MEDICINE. _______Uzuri wa chakula kama dawa ni kwamba unaweza anza mlo wako unaofuata tu. Just imagine kama kila utakachokula unahakikisha kina thamani kwenye mwili wako......tumia chupa kama hizo kuandaa juisi zako tifauti tofauti. Hata kama hupendi radha saa nyingine but tenga kidogo. .....ni muhimu kwa mwili wako na sio ulimi wako. Imagine kunywa all those colourful drinks kwa siku mwili lazima unawili na ngozi haitashuka. __________MEDICINE JUST ON YOUR NEXT MEAL___________ _______ what's your take today? Mara ya mwisho lini umetibu mwili wako na vyakula vyenye usalama, uasili , chakula dawa? Na je unafahamu jinsi ya kuandaa?........usipikeeee wee chakula ukadhani kitakuwa dawa.....kinavyokuwa kibichi bichi ndio unapata virutubisho vingi. _____________________________ _____________________________ ___________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundukitchen  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #foodworld  #bodybuilding #foodlovers  #abs  #kitambinoma  #eaters  #inkitchen  #fromkitchen  #fit_naturals  #mazoezi  #health  #transformation  #lishe  #michezo  #fit #afya  #healtheating  #Tanzaniafitness  #Tanzania  #daressalaam  #foodporn  #kenya 
lunch time after my chest day cassava and fish 💪💪💪💪😛😛😛#weightlossjourney #fitnessmotivation #fitness #tanzaniafitness #bodybuilding
Lateral squat jump. 
______________________________________
Some good cardio kwa ajili ya miguu (misuli ya miguu) na tumbo!
____________________________________
Kama unataka kukata mafuta ya tumbo basi jitahidi kufanya mazoezi ambayo yatapunguza asilimia % ya mafuta mwili mzima. (You can't localise fat). Ukiongezea na kula milo sahihi kitambi kitaondoka chenyewe.......... achana  na crunches na  sit ups peke yake.
______________________________________
Kingine kwa wale Queens tukutane kesho kwenye darasa la Kemetic yoga/Pilates kuanzia 5:00pm pale @centralpackindar. All level na all body size.
________
________
________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Lateral squat jump. ______________________________________ Some good cardio kwa ajili ya miguu (misuli ya miguu) na tumbo! ____________________________________ Kama unataka kukata mafuta ya tumbo basi jitahidi kufanya mazoezi ambayo yatapunguza asilimia % ya mafuta mwili mzima. (You can't localise fat). Ukiongezea na kula milo sahihi kitambi kitaondoka chenyewe.......... achana na crunches na sit ups peke yake. ______________________________________ Kingine kwa wale Queens tukutane kesho kwenye darasa la Kemetic yoga/Pilates kuanzia 5:00pm pale @centralpackindar. All level na all body size. ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation. 
__________Think what the most positive thing you want it to happen for you then stand with your feet and mind tall__________
👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐
Tambua nini unataka kwa ajili yako, simamia hapo kwa umakini na ajili yako. Walimwengu watatoa maoni yao kulingana na level yao ya uelewa au kukupa woga wao.  Je wewe kipi unaona ni chanya na kitakupa matokea mara dufu?
________
________
________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation. __________Think what the most positive thing you want it to happen for you then stand with your feet and mind tall__________ 👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐 Tambua nini unataka kwa ajili yako, simamia hapo kwa umakini na ajili yako. Walimwengu watatoa maoni yao kulingana na level yao ya uelewa au kukupa woga wao. Je wewe kipi unaona ni chanya na kitakupa matokea mara dufu? ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Earth and Life is one. It's all connected.......... sasa ukitaka kujua tunaenda opposite direction na mzunguko wa dunia fikiria parachichi au vyakula vingine vinakomaa ndani ya muda gani. Je vimepata muda wa kutosha kukomaa na kusharabu nguvu zote zinazohitajika kuwa chakula kitakacho endana na mwili wa binadamu.
_________________________Mara nyingi tunaumwa kutokana na ulaji wa vyakula ambavyo havina nguvu (natural energy-Electrical). Kuna sababu ya kushindwa kula vyakula vyenye nguvu sawia na miili yetu? Au ni uvivu wa kuamua kuwekeza na kulima vyetu......... maana hata wanaotulisha sasa waliwekeza nguvu, pesa na akili kuteka uelewa wetu. 
__________________Afya zetu na maisha yetu ni jukumu letu na ukifanya hivyo unaishi na sio kuwa kama computer kuwa programmed.
___________________________________________Join hands. Let's REPAIR and INVEST in YOU
___________________________________________
NUBUNDU AFRIKA
________
________
________________
 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Earth and Life is one. It's all connected.......... sasa ukitaka kujua tunaenda opposite direction na mzunguko wa dunia fikiria parachichi au vyakula vingine vinakomaa ndani ya muda gani. Je vimepata muda wa kutosha kukomaa na kusharabu nguvu zote zinazohitajika kuwa chakula kitakacho endana na mwili wa binadamu. _________________________Mara nyingi tunaumwa kutokana na ulaji wa vyakula ambavyo havina nguvu (natural energy-Electrical). Kuna sababu ya kushindwa kula vyakula vyenye nguvu sawia na miili yetu? Au ni uvivu wa kuamua kuwekeza na kulima vyetu......... maana hata wanaotulisha sasa waliwekeza nguvu, pesa na akili kuteka uelewa wetu. __________________Afya zetu na maisha yetu ni jukumu letu na ukifanya hivyo unaishi na sio kuwa kama computer kuwa programmed. ___________________________________________Join hands. Let's REPAIR and INVEST in YOU ___________________________________________ NUBUNDU AFRIKA ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
(Kids learn from what they see) Mara nyingi watoto hujifunza wanavyoona.......... hata swala la mazoezi ukitaka wanao na familia yako ijijenge kiafya basi kuwa mstari wa mbele kuonyesha njia za kufuata afya na kuishi maisha salama. ........ fanya mazoezi mbele ya watoto wako,  nenda gym na mwanao  na pia mtie moyo mtoto kuwa active.
.............Inafurahisha kwa wazazi ambao wamekuwa mfano wa kuigwa na kuwatakia afya njema familia zao kwa kuwa na mtindo wa maisha wa afya.
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If you workout, are your kids active too? Au ndio unawapa burgers  na kuwapeleka Kfc's?
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
@obamafoundation
#EastAfrica
 #Uganda#african#kenya
(Kids learn from what they see) Mara nyingi watoto hujifunza wanavyoona.......... hata swala la mazoezi ukitaka wanao na familia yako ijijenge kiafya basi kuwa mstari wa mbele kuonyesha njia za kufuata afya na kuishi maisha salama. ........ fanya mazoezi mbele ya watoto wako, nenda gym na mwanao na pia mtie moyo mtoto kuwa active. .............Inafurahisha kwa wazazi ambao wamekuwa mfano wa kuigwa na kuwatakia afya njema familia zao kwa kuwa na mtindo wa maisha wa afya. ____________________________________________ If you workout, are your kids active too? Au ndio unawapa burgers na kuwapeleka Kfc's? ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  @obamafoundation #EastAfrica  #Uganda #african #kenya 
Argi plus supports cardiovascular health, immune function, muscle growth, bone & tissue growth & repair, male sexual function, fat and glucose metabolism, anti-aging hormone production and more. .
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#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipendej
Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji
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Item: Crome cast iron dumbell
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#Features: 
Chrome cast iron weight plates, 
Rubber coated bars, 
Rotary lock
#Price:
10kg set@ 130,000Tsh
20Kg set@ 185,000 Tsh
30Kg set@ 250,000 Tsh
40Kg set@ 300,000Tsh
50kg full set @410,000 .
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Contact us
📞0742040883
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#FitisLit #healthy living #workouts #TunatumaMikoani
# Dumbells #homefitness #Gym #Mazoezi #Afya #tanzaniafitness
Tengeneza mikono na mabega katika muonekano wenye kuvutia zaidi na Adjustable Dumbells unazoweza ku-adjust weight unayohitaji . Item: Crome cast iron dumbell . . #Features : Chrome cast iron weight plates, Rubber coated bars, Rotary lock #Price : 10kg set@ 130,000Tsh 20Kg set@ 185,000 Tsh 30Kg set@ 250,000 Tsh 40Kg set@ 300,000Tsh 50kg full set @410,000 . . Contact us 📞0742040883 . . #FitisLit  #healthy  living #workouts  #TunatumaMikoani  # Dumbells #homefitness  #Gym  #Mazoezi  #Afya  #tanzaniafitness 
back in action💪💪💪💪🔥🔥🔥🔥 #tanzaniafitness #loseweightnow #loseweightfast
🚨GO MUTHAPHUKING HARD ALWAYS!🚨
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@beastugis💪🏽💪🏽🤙🏽🍻 @manbehindmetroflex
@metroflexlbc 💪🏽💪🏽🤙🏽
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STAY THIRSTY MY FRIEND'S🍻
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Follow👉🏽👉🏽👉🏽
👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽
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* 🚨ONLINE COACHING✔
🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔
🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔
🚨👉🏽SPORT SPECIFIC TRAINING✔
🚨👉🏽FITNESS LIFESTYLE APPAREL✔
🚨👉🏽ATHLETIC APPAREL✔

www.fitflash.net🚨
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🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow@najeearman
@xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness
🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat
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.  #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #gymmotivation  #workout #fitnessmotivation #weight #weights

@lizard_freecrawling
🚨GO MUTHAPHUKING HARD ALWAYS!🚨 * * @beastugis💪🏽💪🏽🤙🏽🍻 @manbehindmetroflex @metroflexlbc 💪🏽💪🏽🤙🏽 * STAY THIRSTY MY FRIEND'S🍻 * * Follow👉🏽👉🏽👉🏽 👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽 * * 🚨ONLINE COACHING✔ 🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔ 🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 🚨👉🏽SPORT SPECIFIC TRAINING✔ 🚨👉🏽FITNESS LIFESTYLE APPAREL✔ 🚨👉🏽ATHLETIC APPAREL✔ www.fitflash.net🚨 * * 🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow@najeearman @xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat . . . . . . . . . #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #gymmotivation  #workout  #fitnessmotivation  #weight  #weights  @lizard_freecrawling
🌞Suday Vibes🎷Part 1😎...Parkour Anyone?..Hitt Beverly Hills To get it in🤙🏽..
How'd you spend your Sunday?😜Comment below🚨👇🏽👇🏽👇🏽.🚨
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STAY THIRSTY MY FRIEND'S🍻
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@beastugis 🤟🏽Thank you brother🍻
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Follow👉🏽👉🏽👉🏽
👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽
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* 🚨ONLINE COACHING✔
🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔
🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔
🚨👉🏽SPORT SPECIFIC TRAINING✔
🚨👉🏽FITNESS LIFESTYLE APPAREL✔
🚨👉🏽ATHLETIC APPAREL✔

www.fitflash.net🚨
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🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman
@xaltfitness @world_calisthenics_org @pure_calisthenics @xaltfitness
🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat
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#harleydavidson #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #instagood #instapicture #photo #photography #strong #strangerthings #aesthetic #influencer #absworkout #repost #share #viral

@lizard_freecrawling
🌞Suday Vibes🎷Part 1😎...Parkour Anyone?..Hitt Beverly Hills To get it in🤙🏽.. How'd you spend your Sunday?😜Comment below🚨👇🏽👇🏽👇🏽.🚨 * * STAY THIRSTY MY FRIEND'S🍻 * * @beastugis 🤟🏽Thank you brother🍻 * * Follow👉🏽👉🏽👉🏽 👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽 * * 🚨ONLINE COACHING✔ 🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔ 🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 🚨👉🏽SPORT SPECIFIC TRAINING✔ 🚨👉🏽FITNESS LIFESTYLE APPAREL✔ 🚨👉🏽ATHLETIC APPAREL✔ www.fitflash.net🚨 * * 🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman @xaltfitness @world_calisthenics_org @pure_calisthenics @xaltfitness 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat . . . . . . . . . . . . #harleydavidson  #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #instagood  #instapicture  #photo  #photography  #strong  #strangerthings  #aesthetic  #influencer  #absworkout  #repost  #share  #viral  @lizard_freecrawling
Creamy Garlic Herbs Chicken + pasta.
Early dinner are good......gives your metabolism active time to digest your food before bed time.
.......at least 2 to 3hrs before sleep it's good.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundukitchen #nubunduchallenge #nubundufood
#MissionHealthPossible #foodworld #bodybuilding#foodlovers
#abs #kitambinoma #eaters
#inkitchen #fromkitchen
#fit_naturals #mazoezi #health
#transformation #lishe
#michezo
#fit#afya #healtheating
#Tanzaniafitness 
#Tanzania 
#daressalaam  #foodporn #kenya
Creamy Garlic Herbs Chicken + pasta. Early dinner are good......gives your metabolism active time to digest your food before bed time. .......at least 2 to 3hrs before sleep it's good. _____________________________ _____________________________ ___________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundukitchen  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #foodworld  #bodybuilding #foodlovers  #abs  #kitambinoma  #eaters  #inkitchen  #fromkitchen  #fit_naturals  #mazoezi  #health  #transformation  #lishe  #michezo  #fit #afya  #healtheating  #Tanzaniafitness  #Tanzania  #daressalaam  #foodporn  #kenya 
KEMETIC/AFRIKAN/ YOGA/Pilates: Way of Life. Feels good sharing this love.
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Ustaarabu wa kuishi unaotumia mwongozo wa kiuasili kusaidia viungo kukaa vizuri, akili kuwa sharp na tulivu. Kuna nyingi katika kujifunza na kufuata ustaarabu huu:
____________Kupunguza msongo wa mawazo___________Kuimarisha viungo na misuli ___________Kuzuia uwezekano wa kuumia viungo_________husaidia mmeng'enyo wa chakula_________Hutibu magonjwa mfano ya mfumo wa upumuaji-Asthma____________husaidia kupona haraka kwa matatizo ya mishipa ya fahamu______________Hupunguza, kutibu na Kuzuia kuumia kwa mgongo na shingo. .....................................................................
Faida ni nyingi....na ikianza unatazipata.
Je ungependa kujifunza?
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
KEMETIC/AFRIKAN/ YOGA/Pilates: Way of Life. Feels good sharing this love. ____________________________________ Ustaarabu wa kuishi unaotumia mwongozo wa kiuasili kusaidia viungo kukaa vizuri, akili kuwa sharp na tulivu. Kuna nyingi katika kujifunza na kufuata ustaarabu huu: ____________Kupunguza msongo wa mawazo___________Kuimarisha viungo na misuli ___________Kuzuia uwezekano wa kuumia viungo_________husaidia mmeng'enyo wa chakula_________Hutibu magonjwa mfano ya mfumo wa upumuaji-Asthma____________husaidia kupona haraka kwa matatizo ya mishipa ya fahamu______________Hupunguza, kutibu na Kuzuia kuumia kwa mgongo na shingo. ..................................................................... Faida ni nyingi....na ikianza unatazipata. Je ungependa kujifunza? ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
ALWAYS WERK...💪🏽🙏🏽HAVE A BLESSED WEEKEND🙏🏽STAY THIRSTY MY FRIEND'S🍻
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@beastugis 📸🙏🏽....CLEAN AZZ BEARD BY @_.labrada._🙏🏽👌🏽
HOLLYWOOD⛩🙌🏽
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Follow👉🏽👉🏽👉🏽
👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽
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* 🚨ONLINE COACHING✔
🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔
🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔
🚨👉🏽SPORT SPECIFIC TRAINING✔
🚨👉🏽FITNESS LIFESTYLE APPAREL✔
🚨👉🏽ATHLETIC APPAREL✔

www.fitflash.net🚨
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🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman
@xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness
🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat
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#Streetfitness #streetfitness #functionalfitness #workouts #bemorehuman #functionaltraining #workout #stretching #warmup #fit #inked #modeling #model #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #instagood #instapicture #photo #photography #strong #strangerthings #aesthetic
ALWAYS WERK...💪🏽🙏🏽HAVE A BLESSED WEEKEND🙏🏽STAY THIRSTY MY FRIEND'S🍻 * * @beastugis 📸🙏🏽....CLEAN AZZ BEARD BY @_.labrada._🙏🏽👌🏽 HOLLYWOOD⛩🙌🏽 * * Follow👉🏽👉🏽👉🏽 👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽 * * 🚨ONLINE COACHING✔ 🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔ 🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 🚨👉🏽SPORT SPECIFIC TRAINING✔ 🚨👉🏽FITNESS LIFESTYLE APPAREL✔ 🚨👉🏽ATHLETIC APPAREL✔ www.fitflash.net🚨 * * 🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman @xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat . . . . . . . . . . . . . #Streetfitness  #streetfitness  #functionalfitness  #workouts  #bemorehuman  #functionaltraining  #workout  #stretching  #warmup  #fit  #inked  #modeling  #model  #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #instagood  #instapicture  #photo  #photography  #strong  #strangerthings  #aesthetic 
Today and this week let's congratulate this  healthy lifestyle authentic Queen @evelynegamassa and a #nubundufamily  for her dedication on living healthy (Eating and exercising) can say daily. She made her way of life and it's so #Inspiring and we feel blessed and motivated with her,  everyday sharing with us her regimes and dedication. Being able to have great choices on every meal she think of. YOU WISH IT TOO HUH?.......join our family NOW when still free.
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Leo na wiki hii hebu tumpongeze na tusherehekee na malkia asiyegushi maisha ya afya na kimazoezi @evelynegamassa na pia akiwa kama Nubundu Family kwa njia zake za kiafya na zinatia hamasa na tuhisi kubarikiwa na kuhamasika kill siku akitushirikisha kujituma kwake.  Kuweza kufanya machaguo sahihi ya chakula kila akihitaji. UNATAMANI KUFANYA HIVYO PIA?.......Ungana na familia yetu sasa ikiwa bado ni bureeee.
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Today and this week let's congratulate this healthy lifestyle authentic Queen @evelynegamassa and a #nubundufamily  for her dedication on living healthy (Eating and exercising) can say daily. She made her way of life and it's so #Inspiring  and we feel blessed and motivated with her, everyday sharing with us her regimes and dedication. Being able to have great choices on every meal she think of. YOU WISH IT TOO HUH?.......join our family NOW when still free. _______________________________________________ Leo na wiki hii hebu tumpongeze na tusherehekee na malkia asiyegushi maisha ya afya na kimazoezi @evelynegamassa na pia akiwa kama Nubundu Family kwa njia zake za kiafya na zinatia hamasa na tuhisi kubarikiwa na kuhamasika kill siku akitushirikisha kujituma kwake. Kuweza kufanya machaguo sahihi ya chakula kila akihitaji. UNATAMANI KUFANYA HIVYO PIA?.......Ungana na familia yetu sasa ikiwa bado ni bureeee. ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
//What doesn't challenge you it won't change you..... matter of fact when you need that change//
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Kila mwezi ni nafasi mpya ya kukua. Kiafya, kiuchumi, Kiroho na kimahusiano. Umechagua nini mwezi huu kukua? Hatua gani unapiga kufikia lengo lako? ..........Kiafya wengine hupenda kuweza kupata options nyingi za vyakula na pia pengine kuweza kufanya pose fulani katika zoezi ambalo litaongeza utendaji kazi mzuri wa mwili. 
___________________________________________Ni chaguo lako.
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Check out Coach Prosperia with her October  Challenge. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
1. Accomplish small goals/tasks 100%
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2. Major improvements on Inclined push ups
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3. Hamstrings-Core hold reach forward (on video)
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4. Leg to the wall side plank .........
5. Resume Yoga/Meditation practice ............
6. No spend (Only essentials)
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7. Visit a relative that I never did for long time
........... Does this ring a belly to you? Tuambizane nini malengo yako mwezi huu?
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
//What doesn't challenge you it won't change you..... matter of fact when you need that change// ___________________________________________ Kila mwezi ni nafasi mpya ya kukua. Kiafya, kiuchumi, Kiroho na kimahusiano. Umechagua nini mwezi huu kukua? Hatua gani unapiga kufikia lengo lako? ..........Kiafya wengine hupenda kuweza kupata options nyingi za vyakula na pia pengine kuweza kufanya pose fulani katika zoezi ambalo litaongeza utendaji kazi mzuri wa mwili. ___________________________________________Ni chaguo lako. ____________________________________________ Check out Coach Prosperia with her October Challenge. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 1. Accomplish small goals/tasks 100% .......... 2. Major improvements on Inclined push ups ......... 3. Hamstrings-Core hold reach forward (on video) ........... 4. Leg to the wall side plank ......... 5. Resume Yoga/Meditation practice ............ 6. No spend (Only essentials) ............ 7. Visit a relative that I never did for long time ........... Does this ring a belly to you? Tuambizane nini malengo yako mwezi huu? ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Unastruggle kupunguza uzito? Kukaza mwili? Kukaza tumbo? Kuwa strong and fit?......... sasa hutaki miss darasa yetu leo pale @universalbodyfitness 6:30pm ungana nasi upate ujuzi wa kimazoezi na pia kutana na coach Prosperia muulize  unachotaka kujua kuhusu zoezi na lishe. 
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Pia waweza book your consultation (ushauri) session leo.
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Unastruggle kupunguza uzito? Kukaza mwili? Kukaza tumbo? Kuwa strong and fit?......... sasa hutaki miss darasa yetu leo pale @universalbodyfitness 6:30pm ungana nasi upate ujuzi wa kimazoezi na pia kutana na coach Prosperia muulize unachotaka kujua kuhusu zoezi na lishe. _____________________________________________ Pia waweza book your consultation (ushauri) session leo. ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
it's all about target and consistence almost to my goal🔥🔥🔥🔥💪💪💪💪💪😬😬😬😬#tanzaniafitness#backworkout #bodybuilding #powerhouse #gymlife #weightlossjourney #fredymosha #fitnessmotivation
🎬ACTION...ALL WE DO IS WORK 💯
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WISHING EVERYONE A BLESSED DAY, STAY THIRSTY MY FRIEND'S🍻
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@beastugis 🙏🏽🙏🏽We been grinding it out the last month, Much Thanks and appreciation💯👉🏽👉🏽GO FOLLOW FOR DOPE CONTENT!...NOW...
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Follow👉🏽👉🏽👉🏽
👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽
*
* 🚨ONLINE COACHING✔
🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔
🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔
🚨👉🏽SPORT SPECIFIC TRAINING✔
🚨👉🏽FITNESS LIFESTYLE APPAREL✔
🚨👉🏽ATHLETIC APPAREL✔

www.fitflash.net🚨
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*
🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow@najeearman
@xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness
🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat
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#Streetfitness #streetfitness #functionalfitness #workouts #bemorehuman #functionaltraining #workout #stretching #warmup #fit  #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #instagood  #mma #fite #strong #strangerthings #aesthetic

@lizard_freecrawling
🎬ACTION...ALL WE DO IS WORK 💯 * * WISHING EVERYONE A BLESSED DAY, STAY THIRSTY MY FRIEND'S🍻 * * @beastugis 🙏🏽🙏🏽We been grinding it out the last month, Much Thanks and appreciation💯👉🏽👉🏽GO FOLLOW FOR DOPE CONTENT!...NOW... * * Follow👉🏽👉🏽👉🏽 👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽 * * 🚨ONLINE COACHING✔ 🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔ 🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 🚨👉🏽SPORT SPECIFIC TRAINING✔ 🚨👉🏽FITNESS LIFESTYLE APPAREL✔ 🚨👉🏽ATHLETIC APPAREL✔ www.fitflash.net🚨 * * 🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow@najeearman @xaltfitness @world_calisthenics_org @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat . . . . . . . . . . . . . . . . #Streetfitness  #streetfitness  #functionalfitness  #workouts  #bemorehuman  #functionaltraining  #workout  #stretching  #warmup  #fit  #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #instagood  #mma  #fite  #strong  #strangerthings  #aesthetic  @lizard_freecrawling
Upo macho na tayari? October it's here for you to take leap of faith on your action and this month DO IT FOR YOU.......... your health it's your priority, let's say this month you will challenge yourself on not taking any of oily food, deep fried, sugar and no faty food. Just challenge yourself and make the end of that weight struggle, unfriendly skin, reduced pimples,improved mestural(Ladies), more active and productive, improved self-esteem. CAN YOU DO THAT FOR YOU THIS MONTH?
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Are you awake and ready? Mwezi was kumi ndio huu wewe kutia nia na kuthubutu katika maamuzi yako na Mwezi huu FANYA KWA AJILI YAKO............Afya yako ni kipaumbele chako,  tuseme  mwezi huu unachukua changamoto  ya kutokula vyakula vyenye mafuta mengi, vyakula vya kukaangwa na  sugar. Jipe changamoto hii na umalize shida ya uzito, punguza chunusi, rekebisha mzunguko was hedhi(wadada), boresha kujiamini na boresha utendaji kazi.
....... UNAWEZA FANYA HIVYO MWEZI HUU?
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundukitchen #nubunduchallenge #nubundufood
#MissionHealthPossible #foodworld #bodybuilding#foodlovers
#abs #kitambinoma #eaters
#inkitchen #fromkitchen
#fit_naturals #mazoezi #health
#transformation #lishe
#michezo
#fit#afya #healtheating
#Tanzaniafitness 
#Tanzania 
#daressalaam  #foodporn #kenya
Upo macho na tayari? October it's here for you to take leap of faith on your action and this month DO IT FOR YOU.......... your health it's your priority, let's say this month you will challenge yourself on not taking any of oily food, deep fried, sugar and no faty food. Just challenge yourself and make the end of that weight struggle, unfriendly skin, reduced pimples,improved mestural(Ladies), more active and productive, improved self-esteem. CAN YOU DO THAT FOR YOU THIS MONTH? __________________________________________________________________________________________ Are you awake and ready? Mwezi was kumi ndio huu wewe kutia nia na kuthubutu katika maamuzi yako na Mwezi huu FANYA KWA AJILI YAKO............Afya yako ni kipaumbele chako, tuseme mwezi huu unachukua changamoto ya kutokula vyakula vyenye mafuta mengi, vyakula vya kukaangwa na sugar. Jipe changamoto hii na umalize shida ya uzito, punguza chunusi, rekebisha mzunguko was hedhi(wadada), boresha kujiamini na boresha utendaji kazi. ....... UNAWEZA FANYA HIVYO MWEZI HUU? __________________________ _____________________________ ___________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundukitchen  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #foodworld  #bodybuilding #foodlovers  #abs  #kitambinoma  #eaters  #inkitchen  #fromkitchen  #fit_naturals  #mazoezi  #health  #transformation  #lishe  #michezo  #fit #afya  #healtheating  #Tanzaniafitness  #Tanzania  #daressalaam  #foodporn  #kenya 
Unajua furaha ya kutengeneza marafiki wapya na kukuza familia yenye lengo linalofanana........ kuhamasishana kubadiri na kuboresha afya zetu ndio mtindo wa  maisha tunao ufuata.________ Jana tuliweza ungana na mmoja wa #nubundufamily ambaye ni mwalimu pia wa mazaoezi maeneo ya Bahari beach. Shukrani kwa mwariko na tunajenga zaidi kwa kazi zaidi tutakazofanya pamoja punde........ kutembea kujifunza.  Ndio kukutana na sura mpya nimejifunza ya thamani.
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That good feeling of meeting new friends and grow your family of with same goal............... motivating each other to change and improve our health it's a lifestyle that we live it. __________ Yesterday we had a chance to join one of Nubundu Family member who is also a fitness trainer in Bahari beach. Thanks for invite and we build more for near future work that we will work together. .......... Learned valuable things. Meeting you guys. The class was on fire.
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
Unajua furaha ya kutengeneza marafiki wapya na kukuza familia yenye lengo linalofanana........ kuhamasishana kubadiri na kuboresha afya zetu ndio mtindo wa maisha tunao ufuata.________ Jana tuliweza ungana na mmoja wa #nubundufamily  ambaye ni mwalimu pia wa mazaoezi maeneo ya Bahari beach. Shukrani kwa mwariko na tunajenga zaidi kwa kazi zaidi tutakazofanya pamoja punde........ kutembea kujifunza. Ndio kukutana na sura mpya nimejifunza ya thamani. _____________________________________________________________________________________________ That good feeling of meeting new friends and grow your family of with same goal............... motivating each other to change and improve our health it's a lifestyle that we live it. __________ Yesterday we had a chance to join one of Nubundu Family member who is also a fitness trainer in Bahari beach. Thanks for invite and we build more for near future work that we will work together. .......... Learned valuable things. Meeting you guys. The class was on fire. ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
As you prepare for tomorrow-new week(Food, outfits)......... also prepare for some little challenges to make you grow.
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Unavyojiandaa kwa kesho-wiki mpya (Vyakula, mavazi)........... basi jiandae kwa changamoto kidogo zitakazokufanya ukue. 
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How does your Sunday look like? // Jumapili yako iko vipi?
#NubunduAfrika #Nubunduchallenge#NubunduFitness#NubunduFamily#tanzaniafitness#BodybuildingTanzania#kitambinoma#abs#roller#Kenya#Tanzania#Uganda#DaresSalaam#mazoezi#afya
As you prepare for tomorrow-new week(Food, outfits)......... also prepare for some little challenges to make you grow. _______________________________________________________________ Unavyojiandaa kwa kesho-wiki mpya (Vyakula, mavazi)........... basi jiandae kwa changamoto kidogo zitakazokufanya ukue. _______________________________________________________ How does your Sunday look like? // Jumapili yako iko vipi? #NubunduAfrika  #Nubunduchallenge #NubunduFitness #NubunduFamily #tanzaniafitness #BodybuildingTanzania #kitambinoma #abs #roller #Kenya #Tanzania #Uganda #DaresSalaam #mazoezi #afya 
//Your body is to move=Afrikan Yoga//
Stiffness and sedentary lifestyle destroys your body, mind and spirit.  Move more and eat well. When you move your joints and muscles your body and brain take more Oxygen that heals........... CAN YOU REACH YOUR TOES? If not you need to increase mobility by joining us and other mobility and flexibility classes.
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//MWILI UMEUNDWA KUTEMBEZWA = Yoga ya Kiafrika//
Mtindo wa kukakamaa na kutofanya chochote huharibu mwili, akili na roho. Tembeza mwili zaidi na kula vizuri. Unavyotembeza viungio na misuli, mwili na ubongo huchukua hewa ya Oxygen kwa wingi ambayo huponya.................JE UNAWEZA FIKIA VIDOLE VYAKO VYA MIGUU? Kama sio unahitji mazoezi ya kutembeza na kulainisha mwili wako kwa kuungana nasi na madarasa wanayofundisha kutembeza mwili na kulainisha viungio.
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Have moved your body today?
JE unajua jinsi ya kuimarisha na kulainisha viungio vyako?  Tuongee!
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 #nubunduafrika #nubundufitness #AfricanYoga #KemeticYoga #nubundufamily #Ase #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals#fitness #selfmotivation #fitnessmotivation
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
 #Uganda#african#kenya
//Your body is to move=Afrikan Yoga// Stiffness and sedentary lifestyle destroys your body, mind and spirit. Move more and eat well. When you move your joints and muscles your body and brain take more Oxygen that heals........... CAN YOU REACH YOUR TOES? If not you need to increase mobility by joining us and other mobility and flexibility classes. _________________________________________________________________________________ //MWILI UMEUNDWA KUTEMBEZWA = Yoga ya Kiafrika// Mtindo wa kukakamaa na kutofanya chochote huharibu mwili, akili na roho. Tembeza mwili zaidi na kula vizuri. Unavyotembeza viungio na misuli, mwili na ubongo huchukua hewa ya Oxygen kwa wingi ambayo huponya.................JE UNAWEZA FIKIA VIDOLE VYAKO VYA MIGUU? Kama sio unahitji mazoezi ya kutembeza na kulainisha mwili wako kwa kuungana nasi na madarasa wanayofundisha kutembeza mwili na kulainisha viungio. ________________________ ________________________ _________________________ Have moved your body today? JE unajua jinsi ya kuimarisha na kulainisha viungio vyako? Tuongee! ________ ________ ________________ #nubunduafrika  #nubundufitness  #AfricanYoga  #KemeticYoga  #nubundufamily  #Ase  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals #fitness  #selfmotivation  #fitnessmotivation  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #Uganda #african #kenya 
Unafahamu mlo wa asubuhi ndio muhimu kuliko yote?
▪Unaandaa mwili wako kwa nguvu na virutubisho kwa ajili ya siku nzima.
▪activates organs za mwili kufanya kazi vizuri.
▪Kinakufanya uwe na furaha siku nzima 
Na faida nyingine nyingi. "Chagua vizuri mlo wako wa asubuhi"

MORE of wanga kwa ajili ya nguvu. Kama mihogo, viazi vitamu,  oats, wali,  ugali n.k

Protein.. kulinda misuli yako na kujenga. Kama mayai, maharage, nyama nyeupe, ngegele nk

Vyakula vya mafuta ya afya kama parachichi, korosho, mbegu za maboga, nk

Na pia usisahau mboga mboga na nuts kwa ajili ya madini na vitamins (Micronutrients )

GOOD DAY TRIBE!
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundukitchen #nubunduchallenge #nubundufood
#MissionHealthPossible #foodworld #bodybuilding#foodlovers
#abs #kitambinoma #eaters
#inkitchen #fromkitchen
#fit_naturals #mazoezi #health
#transformation #lishe
#michezo
#fit#afya #healtheating
#Tanzaniafitness 
#Tanzania 
#daressalaam  #foodporn #kenya
Unafahamu mlo wa asubuhi ndio muhimu kuliko yote? ▪Unaandaa mwili wako kwa nguvu na virutubisho kwa ajili ya siku nzima. ▪activates organs za mwili kufanya kazi vizuri. ▪Kinakufanya uwe na furaha siku nzima Na faida nyingine nyingi. "Chagua vizuri mlo wako wa asubuhi" MORE of wanga kwa ajili ya nguvu. Kama mihogo, viazi vitamu, oats, wali, ugali n.k Protein.. kulinda misuli yako na kujenga. Kama mayai, maharage, nyama nyeupe, ngegele nk Vyakula vya mafuta ya afya kama parachichi, korosho, mbegu za maboga, nk Na pia usisahau mboga mboga na nuts kwa ajili ya madini na vitamins (Micronutrients ) GOOD DAY TRIBE! __________________________ _____________________________ ___________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundukitchen  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #foodworld  #bodybuilding #foodlovers  #abs  #kitambinoma  #eaters  #inkitchen  #fromkitchen  #fit_naturals  #mazoezi  #health  #transformation  #lishe  #michezo  #fit #afya  #healtheating  #Tanzaniafitness  #Tanzania  #daressalaam  #foodporn  #kenya 
🚨LEVELS...💯STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S🍻
*
*
Follow👉🏽👉🏽👉🏽
👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽
*
*👉🏽👉🏽@beastugis Thank you for the time brother..🙏🏽🙏🏽💯GO FOLLOW....NOW!!!! *
* 🚨ONLINE COACHING✔
🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔
🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔
🚨👉🏽SPORT SPECIFIC TRAINING✔
🚨👉🏽FITNESS LIFESTYLE APPAREL✔
🚨👉🏽ATHLETIC APPAREL✔

www.fitflash.net🚨
*
*🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman
@xaltfitness  @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness
🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat
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#Streetfitness #streetfitness #functionalfitness #workouts #bemorehuman #functionaltraining #workout #stretching #warmup #fit #inked #modeling #model #harleydavidson #tanzaniafitness #bodybuilding #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #instagood #instapicture #photo #photography #mma #fite #strong #strangerthings #aesthetic

@lizard_freecrawling
🚨LEVELS...💯STAY BLESSED, BUT MORE SO STAY THIRSTY MY FRIEND'S🍻 * * Follow👉🏽👉🏽👉🏽 👉🏽@Fit_Flash 👈🏽 👉🏽 TAG A FRIEND 👈🏽 * *👉🏽👉🏽@beastugis Thank you for the time brother..🙏🏽🙏🏽💯GO FOLLOW....NOW!!!! * * 🚨ONLINE COACHING✔ 🚨👉🏽CUSTOM DIETS (BULK/SHRED)✔ 🚨👉🏽PLYOMETRICS/EXPLOSIVE CONDITIONING✔ 🚨👉🏽SPORT SPECIFIC TRAINING✔ 🚨👉🏽FITNESS LIFESTYLE APPAREL✔ 🚨👉🏽ATHLETIC APPAREL✔ www.fitflash.net🚨 * *🙌🏿@swiss_dabody101 🙌🏿@freddube1🙌🏿@quelowlow @najeearman @xaltfitness @pure_calisthenics 🙌🏾@elevatedmma @xaltfitness 🙌🏾@rippedience 🙌🏾@rtbchuyg 🙌🏿@rd_goat . . . . . . . . . . . . . . . #Streetfitness  #streetfitness  #functionalfitness  #workouts  #bemorehuman  #functionaltraining  #workout  #stretching  #warmup  #fit  #inked  #modeling  #model  #harleydavidson  #tanzaniafitness  #bodybuilding  #fitnessmotivation  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #instagood  #instapicture  #photo  #photography  #mma  #fite  #strong  #strangerthings  #aesthetic  @lizard_freecrawling
Forever calcium is a good way to increase calcium kwenye mwili,
-Ina promote na ku support:
-protection against bone loss-provides vitamin c&d
-maintain bone structure and function
-maximum zinc, manganese, copper
For stronger, healthier bones call us today through +255622199146
#beautifulyou #selflove #healthyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthyliving #jipende #health
Forever calcium is a good way to increase calcium kwenye mwili, -Ina promote na ku support: -protection against bone loss-provides vitamin c&d -maintain bone structure and function -maximum zinc, manganese, copper For stronger, healthier bones call us today through +255622199146 #beautifulyou  #selflove  #healthyou  #happyyou  #justyou  #foreverliving  #tzfitness  #mazoezi  #makeuptutorial  #lips  #tanzanian  #tanzaniafitness  #beautytz  #tzbeauty  #healthyliving  #jipende  #health 
We love the energy shown today. Appreciation to all who came and share love with us, (Tutakuwa na tamasha zingine hivi punde andaa akili yako kuwa zaidi inshape).......we look forward for more like this plan your mind ahead😃. You guys are the best, pamoja na colabo ya walimu wengine @coachcassfit @angelnyigu @kukuwafitness and @zola255 . We love the incredible work with @curiousontanzania and @africawithus for another time bringing the fun and vibe home to Africa.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufamily #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
We love the energy shown today. Appreciation to all who came and share love with us, (Tutakuwa na tamasha zingine hivi punde andaa akili yako kuwa zaidi inshape).......we look forward for more like this plan your mind ahead😃. You guys are the best, pamoja na colabo ya walimu wengine @coachcassfit @angelnyigu @kukuwafitness and @zola255 . We love the incredible work with @curiousontanzania and @africawithus for another time bringing the fun and vibe home to Africa. _________________________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufamily  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
UTU AFRIKA.
___________________________________________
Repair ____ Recreate ______ Invest
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufamily #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
UTU AFRIKA. ___________________________________________ Repair ____ Recreate ______ Invest ___________________________________________ _________________________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufamily  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
We love the energy shown today. Appreciation to all who came and share love with us, (Tutakuwa na tamasha zingine hivi punde andaa akili yako kuwa zaidi inshape).......we look forward for more like this plan your mind ahead😃. You guys are the best, pamoja na colabo ya walimu wengine @coachcassfit @angelnyigu @kukuwafitness and @zola255 . We love the incredible work with @curiousontanzania and @africawithus for another time bringing the fun and vibe home to Africa.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufamily #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
We love the energy shown today. Appreciation to all who came and share love with us, (Tutakuwa na tamasha zingine hivi punde andaa akili yako kuwa zaidi inshape).......we look forward for more like this plan your mind ahead😃. You guys are the best, pamoja na colabo ya walimu wengine @coachcassfit @angelnyigu @kukuwafitness and @zola255 . We love the incredible work with @curiousontanzania and @africawithus for another time bringing the fun and vibe home to Africa. _________________________________________ .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufamily  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Are you joining us?  Lest jam and stay fit @nubundu_afrika will be there na guru on all African dance queen @coachcassfit USA/GHANA ,  afro beat dancer @angelnyigu  na our brother @zola255 .
Hutaki miss kesho saa 10:00am asubuhi . 23rd September 2018.
_____________LET'S SHARE LOVE 💚💚💚❤ ......
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufamily #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Are you joining us? Lest jam and stay fit @nubundu_afrika will be there na guru on all African dance queen @coachcassfit USA/GHANA , afro beat dancer @angelnyigu na our brother @zola255 . Hutaki miss kesho saa 10:00am asubuhi . 23rd September 2018. _____________LET'S SHARE LOVE 💚💚💚❤ ...... .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufamily  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
ZOEZI SAHIHI // MATOKEO SALAMA
_________________________
Tag rafiki yako
_________________________
Epuka magonjwa yasiyoambukizwa kama Kisukari, uzito uliozidi, mafuta mengi mwilini, kuumwa kwa viungio, msongo wa mawazo kwa kufuata nidhamu ya kufanya mazoezi na kula vyakula vya asili na afya.
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufamily #nubunduchallenge #nubundufood
#MissionHealthPossible  #bodybuilding
#HIIT 
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
ZOEZI SAHIHI // MATOKEO SALAMA _________________________ Tag rafiki yako _________________________ Epuka magonjwa yasiyoambukizwa kama Kisukari, uzito uliozidi, mafuta mengi mwilini, kuumwa kwa viungio, msongo wa mawazo kwa kufuata nidhamu ya kufanya mazoezi na kula vyakula vya asili na afya. .... ..... ..... .... ... #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufamily  #nubunduchallenge  #nubundufood  #MissionHealthPossible  #bodybuilding  #HIIT  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Look better, feel better today with c9!!!! Order kit yako leo...
: 0718835679
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#foreverafya #beautifulyou #selflove #healthyyou #happyyou #justyou #foreverliving #tzfitness #mazoezi #makeuptutorial #lips #tanzanian #tanzaniafitness #beautytz #tzbeauty #healthylivinh #jipende
Vyote vinavyokusaidia kujizuia (KUZUIA / TAHADHARI) kupata  magonjwa au kuumwa hupati kupitia vidonge .......... bali unaweza Kujizuia kwa kutumia mikono na akili yako. UNAKULA NINI. UNAONGEA NINI. UNAFIKIRIA NINI. UNAJIPAKA NINI. Weka afya yako kipaumbele cha kwanza.
___________________________________________All that prevent you from getting sick are not prescribed in the hospital.........but you can make it with your hands and mind. Make your health your first priority. WHAT YOU EAT. WHAT YOU SAY. WHAT YOU THINK. WHAT YOU APPLY.
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Good evening. Jioni njema
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufitness  #nubundu_family #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Vyote vinavyokusaidia kujizuia (KUZUIA / TAHADHARI) kupata magonjwa au kuumwa hupati kupitia vidonge .......... bali unaweza Kujizuia kwa kutumia mikono na akili yako. UNAKULA NINI. UNAONGEA NINI. UNAFIKIRIA NINI. UNAJIPAKA NINI. Weka afya yako kipaumbele cha kwanza. ___________________________________________All that prevent you from getting sick are not prescribed in the hospital.........but you can make it with your hands and mind. Make your health your first priority. WHAT YOU EAT. WHAT YOU SAY. WHAT YOU THINK. WHAT YOU APPLY. ____________________________________________ Good evening. Jioni njema ____________________________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufitness  #nubundu_family  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Some results comes with patience, some more consistence, persistence and perseverance, to gain that confidence and addiction NEVER GIVE UP.......PAT CLOSE ATTENTION TO YOUR GOALS WITH YOUR BODY, MIND & SPIRIT ______ ProsperiaM
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Leo hii nimeamka kwa mara ya kwanza mapema(6:00am) ndani ya kama miezi miwili just for my own workout na sio kwa ajili ya clients kama navyofanya siku nyingine yes nahisi vizuri at least nimeweza kujifikiria mimi Leo na kuanza na mimi (5 second rule out of my bed, visit maliwato, splash water on my face, put on my gear and was up for my own workout today yeeeeey!!!😁)....... kusema kweli kuanguka au kujisahau kupo ila muhimu ni kuamka na kusema nafanya tena kwa ajili yangu sasa. ......huenda kuwa busy na kazi kunakufanya usijifikirie kuhusu wewe, kama mimi kuwa na list ndefu ya clients kuwa train na kujisahau muda mwingine kufanya mazoezi yangu binafsi. ...nashuhudia hii, inaharibu sana ustawi wetu pindi ukijisahau kujihudumia na huweza sababisha ukatoa huduma kwa wengine isiyo na kiwango.
____________________________________________So let's check ourself today, je kutafuta pesa au kutoa huduma fulani kunakufanya usahau kujihudumia na kujiweka sawa KIMWILI, KIAKILI & KIROHO?
_______________________BE YOU FIRST! TO DO BEST!
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___________
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufitness  #nubundu_family #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Some results comes with patience, some more consistence, persistence and perseverance, to gain that confidence and addiction NEVER GIVE UP.......PAT CLOSE ATTENTION TO YOUR GOALS WITH YOUR BODY, MIND & SPIRIT ______ ProsperiaM ____________________________________________ Leo hii nimeamka kwa mara ya kwanza mapema(6:00am) ndani ya kama miezi miwili just for my own workout na sio kwa ajili ya clients kama navyofanya siku nyingine yes nahisi vizuri at least nimeweza kujifikiria mimi Leo na kuanza na mimi (5 second rule out of my bed, visit maliwato, splash water on my face, put on my gear and was up for my own workout today yeeeeey!!!😁)....... kusema kweli kuanguka au kujisahau kupo ila muhimu ni kuamka na kusema nafanya tena kwa ajili yangu sasa. ......huenda kuwa busy na kazi kunakufanya usijifikirie kuhusu wewe, kama mimi kuwa na list ndefu ya clients kuwa train na kujisahau muda mwingine kufanya mazoezi yangu binafsi. ...nashuhudia hii, inaharibu sana ustawi wetu pindi ukijisahau kujihudumia na huweza sababisha ukatoa huduma kwa wengine isiyo na kiwango. ____________________________________________So let's check ourself today, je kutafuta pesa au kutoa huduma fulani kunakufanya usahau kujihudumia na kujiweka sawa KIMWILI, KIAKILI & KIROHO? _______________________BE YOU FIRST! TO DO BEST! ________ _________ ___________ _____________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufitness  #nubundu_family  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
FOR THE LOVE ❤ OF GOOD MUSIC AND WORKOUT ...... ni experience ya aina yake, Jumapili hii. Jam all African styles, Fun fitness to stay in shape na your finest instructors @nubundu_afrika (Tanzania) @coachcassfit (Ghana/USA) , Body Conditioning coach @zola255 (Tanzania) and Chreographer of all Queens in Tz @angelnyigu (Tanzania)
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Njoo and let's jam as family................ Save the date and plan not to miss
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#fitness #selfmotivation #fitnessmotivation #nubunduafrika #nubundufitness  #nubundu_family #nubunduchallenge
#MissionHealthPossible #kitambinoma
#HomeWorkout
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
FOR THE LOVE ❤ OF GOOD MUSIC AND WORKOUT ...... ni experience ya aina yake, Jumapili hii. Jam all African styles, Fun fitness to stay in shape na your finest instructors @nubundu_afrika (Tanzania) @coachcassfit (Ghana/USA) , Body Conditioning coach @zola255 (Tanzania) and Chreographer of all Queens in Tz @angelnyigu (Tanzania) ................................... Njoo and let's jam as family................ Save the date and plan not to miss ______________________________________________ #fitness  #selfmotivation  #fitnessmotivation  #nubunduafrika  #nubundufitness  #nubundu_family  #nubunduchallenge  #MissionHealthPossible  #kitambinoma  #HomeWorkout  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya