Some chill time was needed and went wandering around a Welsh seaside town . Typically took a flexing bathroom selfie 🤳 . Can’t take me anywhere 🤦🏻♀️
I used to fear rest days because I thought I’d lose track of my training and my muscles will go down . Oh how silly of me!!!
Rest is so important for your training . It eases stress levels so you retain less water , and gives your muscles time to heal so you grow and come back even stronger •
It’s important to not deplete yourself when it comes to food and training
CONGRATULATIONS to @amandaspiesz for Winning Our Contest! Please DM for Details. We Hope You Love Your New Bikini💙 •
Thank You All for Participating in Our 👙 G I V E A W A Y 👙 •
Sign Up on Our Website for Upcoming Promo Access and Future Giveaways 💋 #lunaswimofficial •
A Special Shoutout to @touchnights @twelve_west @created_fresh for Throwing Last Nights Event 🎉