I won’t ruin the surprise. Today Tracy filmed Advanced for next week. Wow!!! 🔥🔥🔥I’ll say that in reviewing the video from the class, it’s hard to work on form with no breakdown and not doing the class multiple times. My hips are too high in many of my planks, etc. But when taking Tracy’s class, your mind is literally just trying to follow along....especially on days like today. 🔥🔥🔥 Made it to the beach and a pumpkin patch this weekend. Fun to check things out in the Hamptons. Gotta take advantage of it all... #tracyandersonmethod#tracyandersononlinestudio#tamily
Yesterday’s MC took me 3 hours to complete. Today’s multiTAsk took me an hour. Really need time to myself to hit the mat and decompress. Waking up freakishly early tomorrow to attempt an am workout, even if I hate them it has to be better than this! #tamily#sorryforventing @tracyandersononlinestudio @tracyandersonmethod
I felt so good this morning I woke up with a smile on my face😊 ready to hit the weights and mat.
TAM is so addictive 🤩!
The music had me pumped up. I was getting in the groove when my best friend came looking for me. He found himself on video and quickly left the room.... lol 🤣
I hope you had a awesome Sunday. Now on to conquer a brand new week.
Happy Fall 🍂🍁🍃
Have been doing down advanced workouts before the long weekend! For the next 6-8 weeks work schedule is pretty busy so making use of whatever downtime I get to stretch, to breath, to dance, to walk outside and live it up on oxygen!
IMC is my jam this week. Tried MC on Thursday and struggled. My shoulders and wrists were too sore. I think this will be a great class to do some repair and reconnection to this rickety body (listen on slide 2 to my cracking knee 🙄). Absolutely love the opening arms ceremony ❤️ #tracyandersonmethod#tamily#tamilyfriend#tracyandersononlinestudio plus @tracyandersonmethod and I are twinning in blue💙.
When you find a method that just resonates with you💓💦 Es de encontrar lo que disfrutas y te funciona a ti // second week of online streaming @tracyandersonmethod & loving it!! // si te interesan sus workouts y programas pueden encontrar mas info en tracyanderson.com o preguntarme lo que quieran✨#tracyandersonmethod#tamily
Day 54 @tracyandersonmethod @tracyandersononlinestudio and true to form each week day 3-4 and I’m settling in to this MC!! This first move is sooo hard...hello core. Slide 2 I had to slow way down from @tracyandersonmethod pace but when I really hit those angles and moves I feel it way more. Slide 3...progress...still slower but added 3 lb weight today, does anyone else feel there 🍑 on 🔥 in this move? And slide 4 is just for you @mtgeigertam 😂😂 I suck at this move, but it’s kinda fun! Also did beginner cardio, which I am loving!!! #sundayfunday#thisisforty#tamily#tamilyfriend#tamilyshares#ta30day @tiffaney_ann @mandykathleen125
I just have no words for Master Class this week so I decided to stick with IMC - Might be that I was too tired but the class is one of the toughest I’ve done : moves + the pace of the class is a killer! Right? How are you all doing? What class did you pick? #tracyandersonmethod#tamilyfriend#workoutroutine
I’m still on my IMC kick with an isolated chest workout between arms and legs. I did 3 sets of 20-25 push-ups and 3 sets of chest press. 2-20lb weights, 10 reps. Just checking in with my strength levels by going back to my old workout. I used to do 3 sets of 30 push-ups....so now I have something to work on!!! #tamily#tracyanderson#consistency#tarealtime#momof4#tamilyshares#tamilyfriend
⭐️on sundays we work hard!⭐️ getting a lot better with the moves from this #AMC 💪 I’m doing the extended version which is 75 min long, and I’m enjoying every second of it! #tracyandersonmethod#TAmily#TAM @tracyandersonmethod @tracyandersononlinestudio 👙Top: my top is from @bybellaccs