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Sun's out guns out!! Two of the new upgrade markers available at the field now. the Emek100 is an absolute beast of a marker. #planeteclipse #immortalarmy #paintball #paintballing  #pewpew #paintballislife #magnumpaintballbajool #dye #takenoprisoners #shoot #tacticalaf
Glorious day!!⚔
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Going to battle together as a team is one of my favorite things to do.. like ever! Nothing strengthens our bond and brings us closer than testing ourselves in the field.. it's an honor to be your teacher and to be in all your corners!
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Today we had 1 win by submission for @ahmedyosri47🥇 and 2 draws for @wbochamp and Sam💪💪🤙☝️everybody fought very hard and showed great heart going for submissions and defending them, some competing for the very first time!
Congrats to the winners! Great display of Jiu Jitsu! To those who suffered a loss today, hard luck. It is part of a neverending journey of growth in this amazing gentle art🙌 Al hamdulilah (thank you God) always and forever for everything and for another glorious day on the mat! .
Looking forward to the many great things this team will accomplish! Back to the lab!🤓
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Thank you to coach Amadu and @cobrafitnessae for organizing such a great event!! 🙏🙏💯Here's to many more!
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#oss #bjjLife #iLoveBjj #BrazilianJiuJitsu #ArteSuave #CobraFitness #SubOnly #Team #Tribe #Grind #Grow #Together #BelieveAndAchieve #TrustTheProcess #MindOverMatter #TakeNoPrisoners #AgainstAllOdds #OnwardAndUpward #DiariesOfaBlackBelt #tJitsu #AtosDubai #Entropy #MyDubai #insta #fitfam #Blessed
Glorious day!!⚔ . Going to battle together as a team is one of my favorite things to do.. like ever! Nothing strengthens our bond and brings us closer than testing ourselves in the field.. it's an honor to be your teacher and to be in all your corners! . Today we had 1 win by submission for @ahmedyosri47🥇 and 2 draws for @wbochamp and Sam💪💪🤙☝️everybody fought very hard and showed great heart going for submissions and defending them, some competing for the very first time! Congrats to the winners! Great display of Jiu Jitsu! To those who suffered a loss today, hard luck. It is part of a neverending journey of growth in this amazing gentle art🙌 Al hamdulilah (thank you God) always and forever for everything and for another glorious day on the mat! . Looking forward to the many great things this team will accomplish! Back to the lab!🤓 . Thank you to coach Amadu and @cobrafitnessae for organizing such a great event!! 🙏🙏💯Here's to many more! . . #oss  #bjjLife  #iLoveBjj  #BrazilianJiuJitsu  #ArteSuave  #CobraFitness  #SubOnly  #Team  #Tribe  #Grind  #Grow  #Together  #BelieveAndAchieve  #TrustTheProcess  #MindOverMatter  #TakeNoPrisoners  #AgainstAllOdds  #OnwardAndUpward  #DiariesOfaBlackBelt  #tJitsu  #AtosDubai  #Entropy  #MyDubai  #insta  #fitfam  #Blessed 
“Let us go on outdoing ourselves; a revolutionary man always transcends himself or otherwise he is not a revolutionary man. So we always do what we ask of ourselves or more than we know we can do.” -Huey P. Newton #hueypnewton #freehuey #goallin #gohardorgohome #takenoprisoners #killshit
Weekend line-up.... Get in and get it done.. #wcma53 #fitforlife #slam #girlsweekend #takenoprisoners #barefootandfierce #giveus2hours
Can’t wait for more of this 😈🏒 #redline #takenoprisoners #bighits
Your Body: move it, test it, push it, rest it THEN  do it all again the next day. #1dayatatime #takeastep #takenoprisoners
⭐️ A little pumping up to start your Friday and begin your weekend. ⭐️ #superstar #weekendwarrior #inspirationalquotes #motivateyourself #takenoprisoners #kickass #idareyou #diabadass #justdoit #motivate #stoptalkingstartdoing
YOU are your only competition.
#friday #fbf #mood
Take me back to the beach! April can’t come soon enough.

@Jeepers_Creepers_Official
@RebelOffroad
@Motobilt
@MayhemOffroad
@GlobexPerformance
#JeepersCreepersNJ
#RebelOffroad
#Motobilt
#MayhemOffroad 
#GlobexPerformance
#ProEagleOffroad
#jeeps #jeepwrangler #wrangler #itsajeepthing #jeeplife #TheJeepLifeIsOurLife #lifestyle #offroad #qualitymayhem #takenoprisoners #4x4 #JeepLifeIsOurLife #GreenJeepsWinWars #America #USA
Mean muggin!! Maybe i should smile, but I do that the rest of the day 🤨 what happens when you stumble across @niekyholzken @bazooka_joe_v at #glory on youtube and get INSPIRED AF .
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Been on and off with kickboxing for a while now, dealing with different injuries and mobility issues. But the project is almost complete. Now, LATHER RINSE REPEAT 👊👊👊
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Not bad for 95kgs. Feeling like 195! still have a very long way to go
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#beingoptimised #kickboxing #twinkletoes #assess #adjust #improve #takenoprisoners #liverpunch #tempo #speed #angle #rhythm #VARIABLES
Mean muggin!! Maybe i should smile, but I do that the rest of the day 🤨 what happens when you stumble across @niekyholzken @bazooka_joe_v at #glory  on youtube and get INSPIRED AF . . Been on and off with kickboxing for a while now, dealing with different injuries and mobility issues. But the project is almost complete. Now, LATHER RINSE REPEAT 👊👊👊 . . Not bad for 95kgs. Feeling like 195! still have a very long way to go . . #beingoptimised  #kickboxing  #twinkletoes  #assess  #adjust  #improve  #takenoprisoners  #liverpunch  #tempo  #speed  #angle  #rhythm  #VARIABLES 
#Redline goes to #china #corvetteracingteam #corvetteracing #corvettec7r #corvette #fiawec #fiawec_official #corvetteworld #corvettefans #jake #takenoprisoners #corvettelifestyle #racing #supercars. 90x60cm canvas and digital file available. Worlwide shipping. Infos: kloobikdigital@gmail.com
I always love bringing the Mayhem with this chick! Love u, mean it! #bffgoals#takenoprisoners#neworleans#meetyouatmollys#sisterforlife#doubletrouble
Everybody wants some
Everybody wants some
Prepare to have you ear pussys well and truly fucked by tomorrow night 🍻👌🤘 #takenoprisoners
Prepare to have you ear pussys well and truly fucked by tomorrow night 🍻👌🤘 #takenoprisoners 
#jeredthreatin thoughts... I've known his brother @scotteamesmusician for a couple years now, and regardless of your opinion, we all know their names right now.. #shakingthingsup #whateverittakes #anymeansnecessary #fuckthesystem #fuckthestatusquo #carveyourownpath #takenoprisoners #getafterit #publicitystunt #itworked #blackmetal #deathmetal #metalsucks #metalinjection #whathaveyoudonetoday
#jeredthreatin thoughts... I've known his brother @scotteamesmusician for a couple years now, and regardless of your opinion, we all know their names right now.. #shakingthingsup #whateverittakes #anymeansnecessary #fuckthesystem #fuckthestatusquo #carveyourownpath #takenoprisoners #getafterit #publicitystunt #itworked #blackmetal #deathmetal #metalsucks #metalinjection #whathaveyoudonetoday
Moving in. Lots of folks started in the garage. Apple, Dell , Amazon oh and yes @expatasia.ca #justsaying #nike #justdoit #takenoprisoners #keepyourfriendscloseandyourenemiescloser #openingsoon
Driving today was nasty 😝❄️💀
Driving today was nasty 😝❄️💀
A Scrabble tournament is the perfect activity for a wet and windy Wednesday night. Congratulations @aileencampbell73 on your double win. Who knew za was a word?! Now where's my dictionary... #gamesnight #scrabble #funwithfriends #takenoprisoners #playingtowin #stillfriends #untilnexttime
“Dammit Wilson. I expect that report on my desk no later than Friday. I’m tryna run a business here eh?!”
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“What Mum, I’m on the phone doing business!”
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“Dammit Wilson. I expect that report on my desk no later than Friday. I’m tryna run a business here eh?!” . . “What Mum, I’m on the phone doing business!” . .
Yeah now a little bit of today's festivities. Shout out to Deputy/security Crawford for his 405 Pr and James Meredith on the shoulder shrugs. Shout out also goes out to the 2 leading ladies of Destiny Fitness of Columbus @doc_987 and @litandfitmomof3 for their work on weight loss for a combine total of 56.7 pounds! Congratulations! Still have 2 weeks to go. Keep it up! 💪 #destinyfitnessofga #takenoprisoners #thinblueline #grindnation #getfit #inthearena #punishment #nevergiveup #armystrong #destinyfitnesscolumbusga #fall18 #noexcuses #destinyfitnessofalbany  #destinyfitnessofamericus #destinyfitnessofcochran #destinyfitnesscordele #destinyfitnessofmoultrie #destinyfitnessofperry #destinyfitnessofsylvester #destinyfitnessoftifton #destinyfitnessoffortvalley #destinyfitnessofeastman #destinyfitnessoffitzgerald #gruntstyle #hooah #legion #leadership #gruntstylefitness #fitfam #destinyfit
Yeah now a little bit of today's festivities. Shout out to Deputy/security Crawford for his 405 Pr and James Meredith on the shoulder shrugs. Shout out also goes out to the 2 leading ladies of Destiny Fitness of Columbus @doc_987 and @litandfitmomof3 for their work on weight loss for a combine total of 56.7 pounds! Congratulations! Still have 2 weeks to go. Keep it up! 💪 #destinyfitnessofga  #takenoprisoners  #thinblueline  #grindnation  #getfit  #inthearena  #punishment  #nevergiveup  #armystrong  #destinyfitnesscolumbusga  #fall18  #noexcuses  #destinyfitnessofalbany  #destinyfitnessofamericus  #destinyfitnessofcochran  #destinyfitnesscordele  #destinyfitnessofmoultrie  #destinyfitnessofperry  #destinyfitnessofsylvester  #destinyfitnessoftifton  #destinyfitnessoffortvalley  #destinyfitnessofeastman  #destinyfitnessoffitzgerald  #gruntstyle  #hooah  #legion  #leadership  #gruntstylefitness  #fitfam  #destinyfit 
What’s that @shaunt pure cardio and cardio abs today, well fuck, why didn’t you say so... simple 🤥 #not 
Kicked my ass today, well I guess I sound like a broken record cause he kicks my ass everyday. 
#insanity #beachbody #bepresentinthepresentgratefully #dontbelievetheliesyoutellyourself #sweatinfortheweddin #liveyourfuckinglife #shakeology #kickass #hitgoals #takenoprisoners #fuckyourexcuses
http://bit.ly/JGTeBote . 《《 Play me -- .
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👑⚡JOE GALAXY⚡"Te Bote" Freestyle 《《 Clip 1 》》watch the whole freestyle on my IGTV or YouTube,, link in bio🔥🎶🔥🎤.
#TeBote #Freestyle
#Remix #Savage
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🎶🎵Warning New Music Alert!
#SorryNotSorry #NobodyIsSafe #ISuggestYouRun #TakeNoPrisoners .
http://bit.ly/JGSpotify 《《 🎶JOE GALAXY New Music on Spotify #NowPlaying 🎶》》.
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.🎶 JOE GALAXY New Music Available on iTunes, Tidal, Google Play, Amazon, Pandora Radio, Everywhere 😎🔥🔥🍾🍾💯❤.
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#JOEGALAXY #DoIt #Go
#SunStarRecords 
#DrinkinTheNightAway 
#BangBang 
#ImSoDrunk 
#WalkIt
#Wealth
#Style
#Class
#Success
#Party
#Rebel
#WeMadeIt
#NewMusicAlert
http://bit.ly/JGTeBote . 《《 Play me -- . . 👑⚡JOE GALAXY⚡"Te Bote" Freestyle 《《 Clip 1 》》watch the whole freestyle on my IGTV or YouTube,, link in bio🔥🎶🔥🎤. #TeBote  #Freestyle  #Remix  #Savage  . 🎶🎵Warning New Music Alert! #SorryNotSorry  #NobodyIsSafe  #ISuggestYouRun  #TakeNoPrisoners  . http://bit.ly/JGSpotify 《《 🎶JOE GALAXY New Music on Spotify #NowPlaying  🎶》》. . .🎶 JOE GALAXY New Music Available on iTunes, Tidal, Google Play, Amazon, Pandora Radio, Everywhere 😎🔥🔥🍾🍾💯❤. . #JOEGALAXY  #DoIt  #Go  #SunStarRecords   #DrinkinTheNightAway   #BangBang   #ImSoDrunk   #WalkIt  #Wealth  #Style  #Class  #Success  #Party  #Rebel  #WeMadeIt  #NewMusicAlert 
☝🏾 incase you needed a reminder! People will treat you the way you let them, you've got to be accountable for the people you let in your circle of trust. .
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#selfove #youfirst #selfhealing #setyourstandards #setyourstandardshigher #happiness #worktheprocess #takenoprisoners #dothework #lessonlearnt #serenity #peace .

Repost @keishabuchanan

1) Value yourself. If you don’t, how can anyone else? 
2) Set the standard that you are willing to give to others 🙏🏾
3) Trust the process
4) Seek happiness & wisdom it’s priceless ☺️
☝🏾 incase you needed a reminder! People will treat you the way you let them, you've got to be accountable for the people you let in your circle of trust. . . . . . . . #selfove  #youfirst  #selfhealing  #setyourstandards  #setyourstandardshigher  #happiness  #worktheprocess  #takenoprisoners  #dothework  #lessonlearnt  #serenity  #peace  . Repost @keishabuchanan 1) Value yourself. If you don’t, how can anyone else? 2) Set the standard that you are willing to give to others 🙏🏾 3) Trust the process 4) Seek happiness & wisdom it’s priceless ☺️
Finished kickboxing with weights tonight but still have stamina and stress to rid myself of. This is my “Maybe I need to do yoga or take over a small country” face 🤣🤣🤣 #wonderwoman #warriorwoman #bringit #yoga #kickboxing #workout #wonderwomantraining #takenoprisoners
Glorious Tuesday Grind last night!! Packed mats, lots of drills, and the best vibes you can find!💯☝️ blessed to witness the growth of this amazing squad and community..🙏🙌
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Last hard session for a few of us going to compete this weekend, everybody looking sharp and ready🔥
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Big warm welcome to @zaynuh visiting us from @atosjiujitsuhq⚔🇺🇸, and to @kareemyasser visiting from Alexandria🇪🇬!
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Onwards and upwards☝️
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#oss #bjjLife #iLoveBjj #BrazilianJiuJitsu #ArteSuave #Team #Tribe #Grind #Grow #Together #BelieveAndAchieve #TrustTheProcess #MindOverMatter #TakeNoPrisoners #AgainstAllOdds #OnwardAndUpward #DiariesOfaBlackBelt #tJitsu #AtosDubai #Entropy #MyDubai #insta #MyDubaiFitness #fitfam #Blessed #Family
Glorious Tuesday Grind last night!! Packed mats, lots of drills, and the best vibes you can find!💯☝️ blessed to witness the growth of this amazing squad and community..🙏🙌 . Last hard session for a few of us going to compete this weekend, everybody looking sharp and ready🔥 . Big warm welcome to @zaynuh visiting us from @atosjiujitsuhq⚔🇺🇸, and to @kareemyasser visiting from Alexandria🇪🇬! . . Onwards and upwards☝️ . . #oss  #bjjLife  #iLoveBjj  #BrazilianJiuJitsu  #ArteSuave  #Team  #Tribe  #Grind  #Grow  #Together  #BelieveAndAchieve  #TrustTheProcess  #MindOverMatter  #TakeNoPrisoners  #AgainstAllOdds  #OnwardAndUpward  #DiariesOfaBlackBelt  #tJitsu  #AtosDubai  #Entropy  #MyDubai  #insta  #MyDubaiFitness  #fitfam  #Blessed  #Family 
About a week ago, I quit my job, I let somebody I care about, down...I just couldn’t take the public anymore...when you’re trans and not very passable, retail is the worst place you could be...you are basically on display for everyone to examine, poke, prod, humiliate, laugh at, disrespect and basically take your humanity away, you are seen as a novelty, an anomaly, a circus side show, and I’m not even talking about the haters, if you can imagine.

I loath all of you who would come in the store and be sweet as muthafuckin’ pie, but end the convo by asking what’s in my pants or am I “going all the way?” You may think you are supportive, and that you have good intentions, but you are actually the epitome of ignorance...don’t apologize, go get educated so you don’t spend the rest of your life as an ignorant fool

I’m  43 years old, spent decades in retail, where do I go now? Who knows, but I’ll tell you I am officially done with retail and the public, y’all can go to hell 
I spent more or less a week in bed trying to regain my energy...only to come out of it angry as hell...so watch out people, this bitch is on the war path 👊💥💣🔪 Yeah yeah, it’ll get better, sure, but in the meantime...I will not hesitate for a second,  to put you in your place if you fuck with me 😊

And now, time to start again, and again, and again...
#transgender #transisbeautiful #girlslikeus #toughtimes #fighting #takenoprisoners #tuesdayvibes
About a week ago, I quit my job, I let somebody I care about, down...I just couldn’t take the public anymore...when you’re trans and not very passable, retail is the worst place you could be...you are basically on display for everyone to examine, poke, prod, humiliate, laugh at, disrespect and basically take your humanity away, you are seen as a novelty, an anomaly, a circus side show, and I’m not even talking about the haters, if you can imagine. I loath all of you who would come in the store and be sweet as muthafuckin’ pie, but end the convo by asking what’s in my pants or am I “going all the way?” You may think you are supportive, and that you have good intentions, but you are actually the epitome of ignorance...don’t apologize, go get educated so you don’t spend the rest of your life as an ignorant fool I’m 43 years old, spent decades in retail, where do I go now? Who knows, but I’ll tell you I am officially done with retail and the public, y’all can go to hell I spent more or less a week in bed trying to regain my energy...only to come out of it angry as hell...so watch out people, this bitch is on the war path 👊💥💣🔪 Yeah yeah, it’ll get better, sure, but in the meantime...I will not hesitate for a second, to put you in your place if you fuck with me 😊 And now, time to start again, and again, and again... #transgender  #transisbeautiful  #girlslikeus  #toughtimes  #fighting  #takenoprisoners  #tuesdayvibes 
If you never go outside your comfort zone, you’ll never know your limits. No one cares if you’re scared, except you! YOU make the decisions on what moves YOU’RE going to make! .
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I typically have a spotter when doing heavier weight. But today was the day, to make this weight my bitch. I’m tired of only getting one rep and sitting at a plateau. There is so much that goes through my head when getting under this much weight: are my knees going to blow out, is my back going to give out, how’s my breathing, is my stance lined up. Etc.
Just get yourself hyped up, shut out your surroundings and go after it, because no one is going to do it for you!!
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#iam1stphorm #payingmydues #1stphorm #legionofboom #heavylegday #littleguybigweight #makingchanges #fuckexcuses #staywoke #challengeyourself #knowyourworth #takenoprisoners #clearyourmindofcant #icaniwill #unbelted #corestrength
If you never go outside your comfort zone, you’ll never know your limits. No one cares if you’re scared, except you! YOU make the decisions on what moves YOU’RE going to make! . . . I typically have a spotter when doing heavier weight. But today was the day, to make this weight my bitch. I’m tired of only getting one rep and sitting at a plateau. There is so much that goes through my head when getting under this much weight: are my knees going to blow out, is my back going to give out, how’s my breathing, is my stance lined up. Etc. Just get yourself hyped up, shut out your surroundings and go after it, because no one is going to do it for you!! . . . #iam1stphorm  #payingmydues  #1stphorm  #legionofboom  #heavylegday  #littleguybigweight  #makingchanges  #fuckexcuses  #staywoke  #challengeyourself  #knowyourworth  #takenoprisoners  #clearyourmindofcant  #icaniwill  #unbelted  #corestrength 
Happy #transformationtuesday ! Gosh you guys.. it’s so hard to describe everything I feel when I see this picture of me on the left. 😳 I don’t even recognize that girl anymore. She was a shell of a person living in denial and just going through the motions in life.. man oh man. 🤦🏻‍♀️ I am so incredibly thankful that one day I decided to buck up and make some changes. .
Right now I am focused on ending the year strong and continuing to implement the healthy habits I’ve developed that have gotten me my results and I am inviting you to join me. I will teach you how to live a healthy & sustainable lifestyle that gives you the freedom to still enjoy life but find the proper balance. 🥰Together we will work on daily 30 minute exercises, an eating plan that shows you how to enjoy all the foods from each food group, and be apart of an amazing community of women that have built solid friendships because we share one thing in common.. living healthier and happier lives. I’m proof that we all start somewhere. My wellness community is proof that it doesn’t matter your age, weight, body type, or schedule.. we make it work and together we help each other push through. I’m ready to pour myself into 5 women that are ready to do the damn thing. Ready for change, and ready to work for it. What do you say? Will you join me? 👯‍♀️
Happy #transformationtuesday  ! Gosh you guys.. it’s so hard to describe everything I feel when I see this picture of me on the left. 😳 I don’t even recognize that girl anymore. She was a shell of a person living in denial and just going through the motions in life.. man oh man. 🤦🏻‍♀️ I am so incredibly thankful that one day I decided to buck up and make some changes. . Right now I am focused on ending the year strong and continuing to implement the healthy habits I’ve developed that have gotten me my results and I am inviting you to join me. I will teach you how to live a healthy & sustainable lifestyle that gives you the freedom to still enjoy life but find the proper balance. 🥰Together we will work on daily 30 minute exercises, an eating plan that shows you how to enjoy all the foods from each food group, and be apart of an amazing community of women that have built solid friendships because we share one thing in common.. living healthier and happier lives. I’m proof that we all start somewhere. My wellness community is proof that it doesn’t matter your age, weight, body type, or schedule.. we make it work and together we help each other push through. I’m ready to pour myself into 5 women that are ready to do the damn thing. Ready for change, and ready to work for it. What do you say? Will you join me? 👯‍♀️
When they underestimate you, undervalue you, or treat your kindness like it’s their advantage (b/c at some point in your life they will), remember what you must do...
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#1 Awaken every dragon and wolf that sleeps inside of you and remind them what hell looks like when it wears the skin of a gentle human
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#2 Refuse to be just another flower, picked & left to die. Be wild, difficult to find and, of course, impossible to forget. #standout #makenoise •
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#tuesdaymotivation #takenoprisoners #hustler #transformation #bosslife #hardworkpaysoffs #fire #strength #badass #selflove #tuesdaythoughts #redhead #confidence #wordsofwisdom #standards #wolf #rarebreed #wordsoftheday #empowerment #wordstoliveby #entrepreneurlife #selfimprovement #focused #foodforthought #inspiration #instagood
When they underestimate you, undervalue you, or treat your kindness like it’s their advantage (b/c at some point in your life they will), remember what you must do... • #1  Awaken every dragon and wolf that sleeps inside of you and remind them what hell looks like when it wears the skin of a gentle human • #2  Refuse to be just another flower, picked & left to die. Be wild, difficult to find and, of course, impossible to forget. #standout  #makenoise  • • • • • • #tuesdaymotivation  #takenoprisoners  #hustler  #transformation  #bosslife  #hardworkpaysoffs  #fire  #strength  #badass  #selflove  #tuesdaythoughts  #redhead  #confidence  #wordsofwisdom  #standards  #wolf  #rarebreed  #wordsoftheday  #empowerment  #wordstoliveby  #entrepreneurlife  #selfimprovement  #focused  #foodforthought  #inspiration  #instagood 
This was lost footage of last weeks shoulder session with @thehungryblackman He’s been on his fitness journey and I’m honored he’s trusted me to be apart of the process. Let’s get it.. I really need to get a tripod so I can give you guys a glimpse of what a full workout looks like. 
Please follow us ➡️@blueprintfitnessmiami 
Please follow us ➡️ @blueprintfitnessmiami 
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#gymAddict #gymAlpha #life&fitnessCoach #gainz #trusttheprocess #igfitsquad #fitlifestyle #goHard #orgoHome #takenoprisoners #feelTheburn #beastMode #goMode #fitentrepreneur #tattedRealtor #mentor
This was lost footage of last weeks shoulder session with @thehungryblackman He’s been on his fitness journey and I’m honored he’s trusted me to be apart of the process. Let’s get it.. I really need to get a tripod so I can give you guys a glimpse of what a full workout looks like. Please follow us ➡️@blueprintfitnessmiami Please follow us ➡️ @blueprintfitnessmiami _________________________________ #gymAddict  #gymAlpha  #life &fitnessCoach #gainz  #trusttheprocess  #igfitsquad  #fitlifestyle  #goHard  #orgoHome  #takenoprisoners  #feelTheburn  #beastMode  #goMode  #fitentrepreneur  #tattedRealtor  #mentor 
RECIPE: Were being warned of an impending food shortage crisis here in Britain so I want to offer up my lean-times-high-profile #takenoprisoners #cooking #tips: Get this 2lb #cornwall caught #sustainable #hake fish head for FREE from the deluxe #fishmonger on #broadwaymarket in #hackney and turn him into a #cosmopolitan dish for pennies. 1/ Stock - boil #fishhead with a whole #celery #applecidervinegar #bayleaf #allspice until the whole lot falls apart 2/ Asian soffritto - fry up chopped #ginger #garlic and the hottest peppers you can stomach 3/ Soup - add your delicious stock, white wine vinegar, Tom Yum paste, Asian noodles, fresh #beanshoots and loads of #cilantro. Deeply impress your UK friends with this #michelinestar quality dish that cost less than a devalued #quid per #head #foodie #easyrecipes #cookingforpleasure
RECIPE: Were being warned of an impending food shortage crisis here in Britain so I want to offer up my lean-times-high-profile #takenoprisoners  #cooking  #tips : Get this 2lb #cornwall  caught #sustainable  #hake  fish head for FREE from the deluxe #fishmonger  on #broadwaymarket  in #hackney  and turn him into a #cosmopolitan  dish for pennies. 1/ Stock - boil #fishhead  with a whole #celery  #applecidervinegar  #bayleaf  #allspice  until the whole lot falls apart 2/ Asian soffritto - fry up chopped #ginger  #garlic  and the hottest peppers you can stomach 3/ Soup - add your delicious stock, white wine vinegar, Tom Yum paste, Asian noodles, fresh #beanshoots  and loads of #cilantro . Deeply impress your UK friends with this #michelinestar  quality dish that cost less than a devalued #quid  per #head  #foodie  #easyrecipes  #cookingforpleasure 
Come join @branden3b and me while we judge Round One of the @comedians_nwa Roast Battle Championship this Friday @stage18live #takenoprisoners
Come join @branden3b and me while we judge Round One of the @comedians_nwa Roast Battle Championship this Friday @stage18live #takenoprisoners 
Bruno ODL, operating in #takenoprisoners mode. .....sappiamo esattamente come ti senti (quasi) fratello%) respiro profondo!
Bruno ODL, operating in #takenoprisoners  mode. .....sappiamo esattamente come ti senti (quasi) fratello%) respiro profondo!
Do what fuels your fire 🔥 
Be with those who dig your vibe and love all of your weirdness 💫
For if you are not here to have an epic experience in this world then what?
And it all comes down to you 💎
#livelovelaugh #love #livefierce #misbehave #wildwoman #gettitgirl #believe #lead #riseup #watchmerise #soar #tribe #chooseyourself #lifestooshort #higherawakening #onfire #vibes #weirdness #comingtogetyou #youknow #nextlevel #journey #takenoprisoners #notadrill #twinflame #twinflamereunion
Do what fuels your fire 🔥 Be with those who dig your vibe and love all of your weirdness 💫 For if you are not here to have an epic experience in this world then what? And it all comes down to you 💎 #livelovelaugh  #love  #livefierce  #misbehave  #wildwoman  #gettitgirl  #believe  #lead  #riseup  #watchmerise  #soar  #tribe  #chooseyourself  #lifestooshort  #higherawakening  #onfire  #vibes  #weirdness  #comingtogetyou  #youknow  #nextlevel  #journey  #takenoprisoners  #notadrill  #twinflame  #twinflamereunion 
💘 JUMPS 4 JOY 💖hope ur day goes better than my landing in these heeled booties ! •
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#jumpsforjoy #joyful #joyful_pics #joyful_sky #sedonaarizona #nationalpark #roadtrippin #roadtrippics #spotifyartist #youtubeartist #applemusicplaylist #badassbitches #takenoprisoners
My mindset in regard to Sundays has changed from all out pig out fest to eat as told by @juandieselmorel, in order to fuel up for CRUSHING Mondays. This was the result of 45 minutes of cardio (walking uphill at 3.0 mph @ 15% Incline). Later today I am smashing legs at @bevsgym, the east coast mecca of bodybuilding! 
Why? Bc I know I have to work twice as hard as the next guy to get the same results. I am fine with that,...hell I EMBRACE it! #driven #determined #cardio #fit #fitness #fitaddict #fitactor #athlete #nochoicebuttosucceed #cutting #shredding #prepping #hustle #takenoprisoners #genetics #movies #moviemuscle
My mindset in regard to Sundays has changed from all out pig out fest to eat as told by @juandieselmorel, in order to fuel up for CRUSHING Mondays. This was the result of 45 minutes of cardio (walking uphill at 3.0 mph @ 15% Incline). Later today I am smashing legs at @bevsgym, the east coast mecca of bodybuilding! Why? Bc I know I have to work twice as hard as the next guy to get the same results. I am fine with that,...hell I EMBRACE it! #driven  #determined  #cardio  #fit  #fitness  #fitaddict  #fitactor  #athlete  #nochoicebuttosucceed  #cutting  #shredding  #prepping  #hustle  #takenoprisoners  #genetics  #movies  #moviemuscle 
“Have some fire. Be unstoppable. Be a force of nature. Be better than anyone here, and don’t give a damn what anyone thinks.”
Cristina Yang #imback #newme #nevergiveup #confidenceissexy #lovemyself ##takenoprisoners #takenoshit #choosehappy #grow
When they thought they had you beat at Phase10.......but you reminded them why you’re a silent assasin! #iwin #ialwaysdo #phase10 #takenoprisoners 
SN: thanks @imjustshanika for my bday dinner ☺️😘🙌🏾
When they thought they had you beat at Phase10.......but you reminded them why you’re a silent assasin! #iwin  #ialwaysdo  #phase10  #takenoprisoners  SN: thanks @imjustshanika for my bday dinner ☺️😘🙌🏾
to all those who've served
and
to all those who're currently serving...
thank you.
thank you
for your struggle.
thank you
for your sacrifice.
thank you
for your courage.
and
most of all
thank you for fighting a fight that isn't yours.
a few of you i know.
most of you i don't.
but ALL of you deserve our praise and our prayers.
thank you.
#s0ck #motivation #inspiration #pushyourself #noexcuses #nolimits #fitnessmotivation #fitnessgirl #fitnessguy #fitness #settlefornothing #neversettle #chasedreams #crushgoals #takenoprisoners #VeteransDay #givethanks #showrespect #salute #salutetoservice #thankyou
to all those who've served and to all those who're currently serving... thank you. thank you for your struggle. thank you for your sacrifice. thank you for your courage. and most of all thank you for fighting a fight that isn't yours. a few of you i know. most of you i don't. but ALL of you deserve our praise and our prayers. thank you. #s0ck  #motivation  #inspiration  #pushyourself  #noexcuses  #nolimits  #fitnessmotivation  #fitnessgirl  #fitnessguy  #fitness  #settlefornothing  #neversettle  #chasedreams  #crushgoals  #takenoprisoners  #VeteransDay  #givethanks  #showrespect  #salute  #salutetoservice  #thankyou 
Got some Chinese takeout from my favorite spot...got 2 fortune cookies, and they were the same exact fortune lol! All I know is that this is the perfect message from the Universe for today...and twice!! 🧙🏼‍♂️✨
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#sundaynightvibes #positivevibes #lawofattraction #fortunecookie #divinemessages #overcome #levelup #neverlookback #crushyourgoals #takenoprisoners #growth #comeup
About last night! I was invited to my very first celebration of life party. This amazing 82 year old man spent two long years battling a lung infection that kills most within six months and just a couple of months ago he finally won his battle and is now a living testimony of just how effective a strong will and determination to live can be. He has a love for life that I rarely see in people even half his age. There is so much we can learn from people who are not of our generation, social class, nationality, race or creed. There is wisdom everywhere if you’re willing to look for it. In my opinion a true sign of intelligence is in ones ability to be opened minded, to think freely and cultivate and enjoy all the multiple facets of life. There are diamonds everywhere to be found if your eyes are open 😏😍😘
About last night! I was invited to my very first celebration of life party. This amazing 82 year old man spent two long years battling a lung infection that kills most within six months and just a couple of months ago he finally won his battle and is now a living testimony of just how effective a strong will and determination to live can be. He has a love for life that I rarely see in people even half his age. There is so much we can learn from people who are not of our generation, social class, nationality, race or creed. There is wisdom everywhere if you’re willing to look for it. In my opinion a true sign of intelligence is in ones ability to be opened minded, to think freely and cultivate and enjoy all the multiple facets of life. There are diamonds everywhere to be found if your eyes are open 😏😍😘
This was lost footage of last weeks shoulder session with @thehungryblackman He’s been on his fitness journey and I’m honored he’s trusted me to be apart of the process. Let’s get it.. I really need to get a tripod so I can give you guys a glimpse of what a full workout looks like. 
_________________________________
#gymAddict #gymAlpha #life&fitnessCoach #gainz #trusttheprocess #igfitsquad #fitlifestyle #goHard #orgoHome #takenoprisoners #feelTheburn #beastMode #goMode #fitentrepreneur #tattedRealtor #mentor
This was lost footage of last weeks shoulder session with @thehungryblackman He’s been on his fitness journey and I’m honored he’s trusted me to be apart of the process. Let’s get it.. I really need to get a tripod so I can give you guys a glimpse of what a full workout looks like. _________________________________ #gymAddict  #gymAlpha  #life &fitnessCoach #gainz  #trusttheprocess  #igfitsquad  #fitlifestyle  #goHard  #orgoHome  #takenoprisoners  #feelTheburn  #beastMode  #goMode  #fitentrepreneur  #tattedRealtor  #mentor