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Start everyday with a new H.O.P.E #5amclub #takecareofyourself #morningmotivation #sunrise @anantarakihavah
Seriously gloss when you put it on and before and after meals, and LipSense stays on all day!⠀
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Get your free LipSense at your party when you book with me in the month of December!⠀
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For more like this please follow me at @beautifulsunshinecosmetics. ⠀
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#senegence #lipsense #sensecosmetics #senedermskincare #takecareofyourself #morethanjustlipsense #beautifulsunshinecosmetics #makethelifeyouwant #lipstick #cosmetics #goals #dreams #followyourdreams #shinebright #lovemyjob #bosslady #bellevue #usa #world #nebraska #omaha
Seriously gloss when you put it on and before and after meals, and LipSense stays on all day!⠀ -⠀ Get your free LipSense at your party when you book with me in the month of December!⠀ -⠀ For more like this please follow me at @beautifulsunshinecosmetics. ⠀ -⠀ #senegence  #lipsense  #sensecosmetics  #senedermskincare  #takecareofyourself  #morethanjustlipsense  #beautifulsunshinecosmetics  #makethelifeyouwant  #lipstick  #cosmetics  #goals  #dreams  #followyourdreams  #shinebright  #lovemyjob  #bosslady  #bellevue  #usa  #world  #nebraska  #omaha 
Yesterday I spent most of the day getting all checked out before my upcoming birthday at the end of the month.  I had my annual physical, mammogram, other girly exam, blood work and flu shot. Next up is the dentist.

Don’t make it a New Years resolution to take care of you. Do It NOW 🤗. The airline says when necessary put on your oxygen mask first 😷. In other words take care of yourself first so you can be around to take care of others.

Now I will book the hubby and my 2 heart beats. Physical exams, Flu shots and dental cleaning for everyone. 😂
#selfcare #mamogram #prevention #prayerlife #takecareofyourself
Yesterday I spent most of the day getting all checked out before my upcoming birthday at the end of the month. I had my annual physical, mammogram, other girly exam, blood work and flu shot. Next up is the dentist. Don’t make it a New Years resolution to take care of you. Do It NOW 🤗. The airline says when necessary put on your oxygen mask first 😷. In other words take care of yourself first so you can be around to take care of others. Now I will book the hubby and my 2 heart beats. Physical exams, Flu shots and dental cleaning for everyone. 😂 #selfcare  #mamogram  #prevention  #prayerlife  #takecareofyourself 
Hi friends! Im so excited! Wanted to be sure you saw the big announcement!! You can get your Nutrition Arbonne Special Value Pack at your regular awesome discounted price plus FREE SHIPPING AND FREE EYE GEL MASKS! What comes in the kit?
💪🏻2 bags of protein (chocolate or vanilla or one of each.
💪🏻1 bag of Fiber 💪🏻2 boxes of Fizz Sticks (Pom or Citrus or one of each)
💪🏻2 boxes of Detox Tea
💪🏻1 box of Digestion Plus
💪🏻Choice of Body Cleanse or Greens
Also be the first to try the improved, even better for us, protein powder!! #arbonne30daystohealthyliving  #arbonne #healthyfood #healthyrecipes #prevention #youdeservethebest #takecareofyourself #cleaneating
Hi friends! Im so excited! Wanted to be sure you saw the big announcement!! You can get your Nutrition Arbonne Special Value Pack at your regular awesome discounted price plus FREE SHIPPING AND FREE EYE GEL MASKS! What comes in the kit? 💪🏻2 bags of protein (chocolate or vanilla or one of each. 💪🏻1 bag of Fiber 💪🏻2 boxes of Fizz Sticks (Pom or Citrus or one of each) 💪🏻2 boxes of Detox Tea 💪🏻1 box of Digestion Plus 💪🏻Choice of Body Cleanse or Greens Also be the first to try the improved, even better for us, protein powder!! #arbonne30daystohealthyliving  #arbonne  #healthyfood  #healthyrecipes  #prevention  #youdeservethebest  #takecareofyourself  #cleaneating 
These machines are amazing products that have transformed the health of many people. And within a decades time, these will be a common thing in people’s homes. We are waking up and realizing the importance of taking care of ones health for the long term, and the impact it has on the quality of your life. If you don’t have health, you have nothing.
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Repost from @uturnyourlife
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#kangen #kangenwater #k8 #enagic #enagicwater #enagicproduct #enagiccanada #kangen8 #hydration #alkaline #alkalinewater #healthy #health #healthylifestyle #vegan #veganlifestyle #healthfist #longtermhealth #takecareofyourself #strongestversionofyourself #behealthy #behappy #changeyourlife (via #appskottage.com #IGSaver @AppKottage)
These machines are amazing products that have transformed the health of many people. And within a decades time, these will be a common thing in people’s homes. We are waking up and realizing the importance of taking care of ones health for the long term, and the impact it has on the quality of your life. If you don’t have health, you have nothing. • Repost from @uturnyourlife • • #kangen  #kangenwater  #k8  #enagic  #enagicwater  #enagicproduct  #enagiccanada  #kangen8  #hydration  #alkaline  #alkalinewater  #healthy  #health  #healthylifestyle  #vegan  #veganlifestyle  #healthfist  #longtermhealth  #takecareofyourself  #strongestversionofyourself  #behealthy  #behappy  #changeyourlife  (via #appskottage .com #IGSaver  @AppKottage)
Hey Now come to our #event to support @queensonamission007 @terplyfe16 @archery_empress @rosegoldtm @simplyvivid and more #blacklove #blackauthors #blackmoms #building #sisterhoodbwith #likeminds #blackbusinesswomen #mindset #blackcommunity #networking #atl #hiphophealth #urbanart #woke #indigenouswomen #melaninpoppin #rp #takecareofyourself #holidayseason #hoodherbalist
Beauty and Fitness Come in All Shapes, Sizes, Colors, and Creed. Ladies, Embrace What You Got and Make it Hot! Develop a Positive Mindset and Love the Skin You're in! One Life, One Body...Love it!  Nurture it! #speakpositivity #bekindtoyourself #speakwordsoflife #speakwordsofkindness #begoodtoyourself #takecareofyourself 
#workouttofeelgreat #lovetheskinyourein
‘Tis the season...to show love and care for others ( but don’t forget to #takecareofyourself during these joyous but potentially stressful times.)🤓
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#loveandpeace  #joyful #staystrong .
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#saturdayvibes #cheer #yogalove #wellbeing #fitmoms #fitmomsofig #fitover50 #fitnessgirl #fitjourney #fitfamily #fitnessmom #fitafter50 #fitnessgoals #mindbodyspirit #fitnessjourney #fitgoals #blackwomensfitness #blackfitness #pilateslovers #yogalove #balance #healthandwellness #healthandfitness  #womenshealth #womensfitness #mindset #flyageless
‘Tis the season...to show love and care for others ( but don’t forget to #takecareofyourself  during these joyous but potentially stressful times.)🤓 • • #loveandpeace  #joyful  #staystrong  . . . . . . . . . . #saturdayvibes  #cheer  #yogalove  #wellbeing  #fitmoms  #fitmomsofig  #fitover50  #fitnessgirl  #fitjourney  #fitfamily  #fitnessmom  #fitafter50  #fitnessgoals  #mindbodyspirit  #fitnessjourney  #fitgoals  #blackwomensfitness  #blackfitness  #pilateslovers  #yogalove  #balance  #healthandwellness  #healthandfitness  #womenshealth  #womensfitness  #mindset  #flyageless 
Do what you want.  Know everything has consequences. Be Humble. Balance=Life. Do more for others than you do yourself. .
You may feel none of that had anything to do with this pict lol...But actually I like to look at the macro of things instead of the micro and sometimes the medicine is hidden within the candy. .
#knockoutfitness #bodiedbytroupe #fitness #fit #abs #art #deeperthanfitness #life #livebythesewords #locs #healthiswealth #takecareofyourself #workhard #showoffyourhardwork #atlanta #trainer #personaltrainer
Do what you want. Know everything has consequences. Be Humble. Balance=Life. Do more for others than you do yourself. . You may feel none of that had anything to do with this pict lol...But actually I like to look at the macro of things instead of the micro and sometimes the medicine is hidden within the candy. . #knockoutfitness  #bodiedbytroupe  #fitness  #fit  #abs  #art  #deeperthanfitness  #life  #livebythesewords  #locs  #healthiswealth  #takecareofyourself  #workhard  #showoffyourhardwork  #atlanta  #trainer  #personaltrainer 
Podemos compreender a realidade experimentando conscientemente as sensações do nosso corpo. O yoga ajuda a conhecer-se melhor. A sentir o seu eu, para que consiga solucionar os desafios que surgem na vida!
#yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #passion #brathe #staystrong #instagood #instayoga #instalike #girlswithtattoos #highervibes2012 #higherawakening #ageofaquarius #onelove #highervibes #plantbased #infinitebeing #hempforchange #deepmeditationtribe #love #thatsatnam #om #hippielifeishappylife #1111
Podemos compreender a realidade experimentando conscientemente as sensações do nosso corpo. O yoga ajuda a conhecer-se melhor. A sentir o seu eu, para que consiga solucionar os desafios que surgem na vida! #yogajourney  #yogaeverywhere  #positivevibes  #yogapose  #loveyourself  #takecareofyourself  #yogis  #dowhatyoulove  #yogatime  #passion  #brathe  #staystrong  #instagood  #instayoga  #instalike  #girlswithtattoos  #highervibes2012  #higherawakening  #ageofaquarius  #onelove  #highervibes  #plantbased  #infinitebeing  #hempforchange  #deepmeditationtribe  #love  #thatsatnam  #om  #hippielifeishappylife  #1111 
I discovered a new trigger for my panic attacks last week. I was attending the Hyde Park Winter Wonderful with my husband and it was so busy. Like nothing I’ve ever seen before (and I’ve been to Disney World!). I got myself all worked up because I was so worried about losing my husband in the crowd so we decided to find a seat and get a drink. We found a table and he said he’d just pop to the bar and I could wait at the table and hold the seats.  We’ve done this so many times before in many different places so I didn’t think it would be a problem. The tables were long with bench seats either side that were full of people! Everybody was merry and singing to the live band that was playing - 6 months ago I would’ve loved this and no doubt joined in! But this time it was different. I lost sight of my husband and I could feel the panic rising inside of me. I tried to call his phone but I couldn’t get through. The panic got worse and worse and I could feel my heart beating faster and faster and the tears building in my eyes. It was at that moment that he came back to the table, took one look me and then whisked me away out of the crowds and out of the park. Apparently I pull at fabric, be it my coat, my scarf, my dressing gown, my duvet, etc when I have a panic attack and he noticed that I was doing this with my scarf when he came over. I was so thankful that he picked up on this and got me out of the situation that I cried with relief sitting on a park bench on the edge of Hyde Park. We went back the next day when it was quieter and it was honestly one of the best afternoons I’ve had in several months. Just remember that these feeling of #panic and #anxiety are temporary and will pass. #mentalhealthawareness #panicandanxietydisorder #takecareofyourself #mentalhealth
I discovered a new trigger for my panic attacks last week. I was attending the Hyde Park Winter Wonderful with my husband and it was so busy. Like nothing I’ve ever seen before (and I’ve been to Disney World!). I got myself all worked up because I was so worried about losing my husband in the crowd so we decided to find a seat and get a drink. We found a table and he said he’d just pop to the bar and I could wait at the table and hold the seats. We’ve done this so many times before in many different places so I didn’t think it would be a problem. The tables were long with bench seats either side that were full of people! Everybody was merry and singing to the live band that was playing - 6 months ago I would’ve loved this and no doubt joined in! But this time it was different. I lost sight of my husband and I could feel the panic rising inside of me. I tried to call his phone but I couldn’t get through. The panic got worse and worse and I could feel my heart beating faster and faster and the tears building in my eyes. It was at that moment that he came back to the table, took one look me and then whisked me away out of the crowds and out of the park. Apparently I pull at fabric, be it my coat, my scarf, my dressing gown, my duvet, etc when I have a panic attack and he noticed that I was doing this with my scarf when he came over. I was so thankful that he picked up on this and got me out of the situation that I cried with relief sitting on a park bench on the edge of Hyde Park. We went back the next day when it was quieter and it was honestly one of the best afternoons I’ve had in several months. Just remember that these feeling of #panic  and #anxiety  are temporary and will pass. #mentalhealthawareness  #panicandanxietydisorder  #takecareofyourself  #mentalhealth 
Four months #Monat before and after #hair #takecareofyourself
girls // 20-30 minutes spent on yourself - allows you to take better care of everything else. 
promise ✌🏻
girls // 20-30 minutes spent on yourself - allows you to take better care of everything else. promise ✌🏻
Stressed? Have some Zen Garden Puppies #zengarden #doglover #takecareofyourself
Stop being afraid of what could go wrong, and start being excited about what could go right.
Been inside my head a little too much this week.. did and little grounding and concentration practice today. 
Excited to be opening @willowtreeyoganc at @belairartcenter in January 2019
My soul yearns for it🤸🏻‍♀️🙏🏼🙃
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#yoga #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #prana #pranayama #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #highervibes #yogagram  #onelove  #infinitebeing  #love #hippielife  #dreamjob #braless #yogalove #surrender #grounding  #focus
Stop being afraid of what could go wrong, and start being excited about what could go right. Been inside my head a little too much this week.. did and little grounding and concentration practice today. Excited to be opening @willowtreeyoganc at @belairartcenter in January 2019 My soul yearns for it🤸🏻‍♀️🙏🏼🙃 • • • #yoga  #yogajourney  #yogaeverywhere  #positivevibes  #yogapose  #loveyourself  #takecareofyourself  #yogis  #prana  #pranayama  #dowhatyoulove  #yogatime  #passion  #breathe  #staystrong  #instagood  #instayoga  #instalike  #highervibes  #yogagram  #onelove  #infinitebeing  #love  #hippielife  #dreamjob  #braless  #yogalove  #surrender  #grounding  #focus 
Unfortunate placement of the faucet but 🤷‍♀️ Gym is under construction Monday and Tuesday but cardio equipment will be open so I guess no excuse to not get a couple good cardio sessions in next week! (Yes I'm mentally preparing a couple days ahead of time 😂). Hope everyone is enjoying their weekend! 💕
#fit #fitness #fitfam #fitmotivation #gym #gymotivation #gymfam #loveyourself #selflove #selfcare #bekindtoyourself #loveyourself #takecareofyourself #naturalmedicine #anytimefitness #noexcuses
Unfortunate placement of the faucet but 🤷‍♀️ Gym is under construction Monday and Tuesday but cardio equipment will be open so I guess no excuse to not get a couple good cardio sessions in next week! (Yes I'm mentally preparing a couple days ahead of time 😂). Hope everyone is enjoying their weekend! 💕 #fit  #fitness  #fitfam  #fitmotivation  #gym  #gymotivation  #gymfam  #loveyourself  #selflove  #selfcare  #bekindtoyourself  #loveyourself  #takecareofyourself  #naturalmedicine  #anytimefitness  #noexcuses 
Tout ce qu'il vous faut pour passer à travers les fêtes!
All you need To go throught Xmass season!  #clean #fresh #bienêtre #takecareofyourself #spa
The best natural organic all in one skin care is food4yourcell.com #younger #healthylifestyle #news #renew #drsola #fanfiction #beuty #goodlooking #womenstyle #takecareofyourself #gloup
“The pose begins when you want to get out of it”— Baron Baptiste 
Strong mind, strong body. 
Excited and counting down the days till the studio opens!
🙏🏼January 2019!🙏🏼
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#yoga #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #prana #pranayama #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #highervibes #yogagram  #onelove  #infinitebeing  #love #hippielife  #dreamjob #pinchmeimdreaming #yogalove #surrender #inversion #muscles
“The pose begins when you want to get out of it”— Baron Baptiste Strong mind, strong body. Excited and counting down the days till the studio opens! 🙏🏼January 2019!🙏🏼 • • • #yoga  #yogajourney  #yogaeverywhere  #positivevibes  #yogapose  #loveyourself  #takecareofyourself  #yogis  #prana  #pranayama  #dowhatyoulove  #yogatime  #passion  #breathe  #staystrong  #instagood  #instayoga  #instalike  #highervibes  #yogagram  #onelove  #infinitebeing  #love  #hippielife  #dreamjob  #pinchmeimdreaming  #yogalove  #surrender  #inversion  #muscles 
Smiley Saturday because I got to hang with one of my favorites and we got a mani/pedi and topped off our perfect afternoon with a trip next door to Trader Joe’s.
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So thankful for work bringing this friend into my life AND for these at home workout videos making us even closer and giving us an excuse to chit chat more often ♥️
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One of my favorite parts of being a coach is making new connections with people like me and making my current friendships even stronger!
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I started doing this coaching job because I was a new mom who barely left the house and needed some sense of community! Now? I do it for the same reason- except I doooo make it out of the house nowadays 💅🏻😜
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#newmomlife #newmomjourney #momtalk #girlsdayout #girlsafternoon #girlsafternoonout #mamaneededthis #happymomhappykids #happymomhappybaby #happywifehappylife #groceryshoppingsaturday #postpartumjourney #postpartumfitnessjourney #fourthtrimester #thisismotherhood #takecareofyourself #takecareofyourselftoo #realmomlifemoments #mombod #momtreat
Smiley Saturday because I got to hang with one of my favorites and we got a mani/pedi and topped off our perfect afternoon with a trip next door to Trader Joe’s. . So thankful for work bringing this friend into my life AND for these at home workout videos making us even closer and giving us an excuse to chit chat more often ♥️ . One of my favorite parts of being a coach is making new connections with people like me and making my current friendships even stronger! . I started doing this coaching job because I was a new mom who barely left the house and needed some sense of community! Now? I do it for the same reason- except I doooo make it out of the house nowadays 💅🏻😜 . . . . . #newmomlife  #newmomjourney  #momtalk  #girlsdayout  #girlsafternoon  #girlsafternoonout  #mamaneededthis  #happymomhappykids  #happymomhappybaby  #happywifehappylife  #groceryshoppingsaturday  #postpartumjourney  #postpartumfitnessjourney  #fourthtrimester  #thisismotherhood  #takecareofyourself  #takecareofyourselftoo  #realmomlifemoments  #mombod  #momtreat 
IV number 3 is in now.
Feeling no side effects thank god.
Mother nature dropped in this morning for a very unwelcome visit, so we'll see if I can distinguish side effects from suspectedj endometriosis 😂 #periodssuck  #dheinfusion
IV number 3 is in now. Feeling no side effects thank god. Mother nature dropped in this morning for a very unwelcome visit, so we'll see if I can distinguish side effects from suspectedj endometriosis 😂 #periodssuck  #dheinfusion 
Hope you all are enjoying your weekend! Always chores to catch up on but so nice when they’re finally done and I get to relax! And get in a extra skincare like a #maylindstromskin masque:) #naturalskincare #organicskincare #healthyandfit #takecareofyourself
What a day. 
Breakfast with Santa ✔️
The Nutcracker ballet ✔️
Trip around the capital ✔️
Pics with the #hodag ✔️✔️ #madisonwi #wisconsin
What a day. Breakfast with Santa ✔️ The Nutcracker ballet ✔️ Trip around the capital ✔️ Pics with the #hodag  ✔️✔️ #madisonwi  #wisconsin 
Patience is one of the most difficult things in grief. Others are always telling us how to feel, how to be and we should be further along by now. The most helpful thing you can do for yourself is be patient. Value your own feelings and be where you need to be 💕
Patience is one of the most difficult things in grief. Others are always telling us how to feel, how to be and we should be further along by now. The most helpful thing you can do for yourself is be patient. Value your own feelings and be where you need to be 💕
No one really has a bad life. Not even a bad day. Just bad moments. Keep a good attitude and do the right thing even when it's hard. When you do that you are passing the test. I have moments where I miss my old self. But I think anyone can get caught up in what we used to have. But at the same time, we can choose to focus on the beauty of now! .
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#moments #life #lifecoach #beautifullife #december #holidayspirit #takecareofyourself #helpothers #bekind #love #happymoments #christmas #newyear #bebetteryou #timeforcharity
No one really has a bad life. Not even a bad day. Just bad moments. Keep a good attitude and do the right thing even when it's hard. When you do that you are passing the test. I have moments where I miss my old self. But I think anyone can get caught up in what we used to have. But at the same time, we can choose to focus on the beauty of now! . . . #moments  #life  #lifecoach  #beautifullife  #december  #holidayspirit  #takecareofyourself  #helpothers  #bekind  #love  #happymoments  #christmas  #newyear  #bebetteryou  #timeforcharity 
@furahanaturalcare  #repost #healingbutters 🗣️🗣️🗣️ IT'S SCENT WEEK!!! -
-SIRIUS -This new scent is apart of our new astrology line, containing therapeutic products to bring out the best the universe has to offer when the stars are aligned. -
This fresh scent is a blend of healing lemongrass, and tranquilizing sage, guaranteed to energize and revitalize your body.
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Shop now and save 40% off, use code (SCENTWEEK40)
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#smallbusinesssaturday
#universe #stars #meditation #yoga #takecareofyourself #selflove #furahanaturalcare  #skincare #nature #lovetheskinyourin #bodybutter #healingbutter #breatheandrestore #madewithlove #love #eczema #eczemarelief #skin #hydrate #hydratedskin #hydration #hydratingskincare #sheabutter  #healthiswealth
@furahanaturalcare #repost  #healingbutters  🗣️🗣️🗣️ IT'S SCENT WEEK!!! - -SIRIUS -This new scent is apart of our new astrology line, containing therapeutic products to bring out the best the universe has to offer when the stars are aligned. - This fresh scent is a blend of healing lemongrass, and tranquilizing sage, guaranteed to energize and revitalize your body. - Shop now and save 40% off, use code (SCENTWEEK40) * * #smallbusinesssaturday  #universe  #stars  #meditation  #yoga  #takecareofyourself  #selflove  #furahanaturalcare  #skincare  #nature  #lovetheskinyourin  #bodybutter  #healingbutter  #breatheandrestore  #madewithlove  #love  #eczema  #eczemarelief  #skin  #hydrate  #hydratedskin  #hydration  #hydratingskincare  #sheabutter  #healthiswealth 
You don't have to defeat your mind. You just have to accept it, observe and see how you can support your own healing
~ adapt ~ 🌙 ⭐ 🌙 ~ 
For me positive affirmations work wonders, and if my mind is running wild, I see.
I see, accept, speak out my thanks and look how I can support me. Often it's about working smart and not working yourself to exhaustion on all levels.

My bodys sick rn, there's a big shift taking place. As a lot of fear shows itself in form of physical pain (gastric acid/reflux) and every time I lay down to sleep it starts hurting again, I just decided to sleep with my back supported by more pillows. I'm not fighting it, I'm not angry - I'm tired and I know that this is an old pattern to get my own attention. So I see what's possible for me and do my best to support me. And as it's already quater past 12, I'm covered under 4 blankets with 1 hot water bottle on top of my tights I now do that - sleeping. Body needs resting time.

Just a little reminder: it's not about destroying the old, it's about creating the new.

Btw: it helps to switch roles and see yourself as ur best friend/a lil child - what would you tell them if they were in ur situation and asked for advice? Perspective, kindness and flexibility is everything. ~ Adapt 🌙

Found this picture on  @activationvibration profile 💖🌙 #goodnight #restfulnight #moonshine #shift #awareness #bekind #belove #accept #love #accomplish #success #free #goodnight #healing #allow #takingplace #lightworker #starseed #shedoldlayers #takecareofyourself #selfcare #priorityme #soulfamily #starseed #ship #focusandgrowth #roots #grateful #grace #smile
You don't have to defeat your mind. You just have to accept it, observe and see how you can support your own healing ~ adapt ~ 🌙 ⭐ 🌙 ~ For me positive affirmations work wonders, and if my mind is running wild, I see. I see, accept, speak out my thanks and look how I can support me. Often it's about working smart and not working yourself to exhaustion on all levels. My bodys sick rn, there's a big shift taking place. As a lot of fear shows itself in form of physical pain (gastric acid/reflux) and every time I lay down to sleep it starts hurting again, I just decided to sleep with my back supported by more pillows. I'm not fighting it, I'm not angry - I'm tired and I know that this is an old pattern to get my own attention. So I see what's possible for me and do my best to support me. And as it's already quater past 12, I'm covered under 4 blankets with 1 hot water bottle on top of my tights I now do that - sleeping. Body needs resting time. Just a little reminder: it's not about destroying the old, it's about creating the new. Btw: it helps to switch roles and see yourself as ur best friend/a lil child - what would you tell them if they were in ur situation and asked for advice? Perspective, kindness and flexibility is everything. ~ Adapt 🌙 Found this picture on @activationvibration profile 💖🌙 #goodnight  #restfulnight  #moonshine  #shift  #awareness  #bekind  #belove  #accept  #love  #accomplish  #success  #free  #goodnight  #healing  #allow  #takingplace  #lightworker  #starseed  #shedoldlayers  #takecareofyourself  #selfcare  #priorityme  #soulfamily  #starseed  #ship  #focusandgrowth  #roots  #grateful  #grace  #smile 
"Yoga takes you into the present moment... the only place where life exists."
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#fly #yoga #acroyoga #practice #flow #share #love #takecareofyourself #liveinthemoment #enjoylife #bigbay #capetown #westerncape #southafrica
Ladies don’t forget about the special guy in your life. Treat him to a facial, guys need them too! #aveda #facial #mancare #saloneasthartford #esthetician #youdeserveit #takecareofyourself 🧖🏽‍♂️
Morning yoga stretch 🙏💪 practice yoga centers the mind, balances the body, and helps you awake with more lasting energy than any coffee can provide. Have you tried it?
 Happy Sunday!
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Pratica de yoga pela manha 🙏💪 praticar ioga centra a mente, equilibra o corpo e faz você acordar com muito mais energia. Vcs ja tentaram?
 Bom domingo!
Morning yoga stretch 🙏💪 practice yoga centers the mind, balances the body, and helps you awake with more lasting energy than any coffee can provide. Have you tried it? Happy Sunday! . . . Pratica de yoga pela manha 🙏💪 praticar ioga centra a mente, equilibra o corpo e faz você acordar com muito mais energia. Vcs ja tentaram? Bom domingo!
If your #period does fall on those beautiful days of Christmas, make sure you are well prepared for it! Genial Day #pads - a safe, healthy, comfortable, organic and vegan approved way to make sure that your holidays go as smooth as possible. 😉🎄 #christmas #holidays #happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Free trial available‼️ Link above for more info ⬆️⬆️
If your #period  does fall on those beautiful days of Christmas, make sure you are well prepared for it! Genial Day #pads  - a safe, healthy, comfortable, organic and vegan approved way to make sure that your holidays go as smooth as possible. 😉🎄 #christmas  #holidays  #happy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free trial available‼️ Link above for more info ⬆️⬆️
I adore SeneGence products. They have improved my skin so much and everytime I think I have a favorite product they come out with something new. Take part in this special and see what all the fuss is about!⠀
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For more like this please follow me @beautifulsunshinecosmetics.⠀
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#senegence #lipsense #sensecosmetics #senedermskincare #takecareofyourself #morethanjustlipsense #Bellevue #usa #world #nebraska #omaha #shinebright #makingeverydayfabulous #makethelifeyouwant #Makeup #lipstick
I adore SeneGence products. They have improved my skin so much and everytime I think I have a favorite product they come out with something new. Take part in this special and see what all the fuss is about!⠀ -⠀ For more like this please follow me @beautifulsunshinecosmetics.⠀ -⠀ #senegence  #lipsense  #sensecosmetics  #senedermskincare  #takecareofyourself  #morethanjustlipsense  #Bellevue  #usa  #world  #nebraska  #omaha  #shinebright  #makingeverydayfabulous  #makethelifeyouwant  #Makeup  #lipstick 
#repost @third_eye_thirst 
This.
Especially since the holidays tend to get a bit stressful.
Take care of you.
Because you’re worth it💁‍♀️✨
セルフケアほど大事な事ってあるのだろうか?
特に年末年始は忙しくなったりするので、心と体のケアには十分ご注意を🌸

#takecareofyourself #selfcare #healthcare #mentalhealth #physicalhealth #endoftheyear #madness #breath #セルフケア #自分を大事に #体 #心 #年末年始 #忙しいね #深呼吸 @sakura_sally_
#repost  @third_eye_thirst This. Especially since the holidays tend to get a bit stressful. Take care of you. Because you’re worth it💁‍♀️✨ セルフケアほど大事な事ってあるのだろうか? 特に年末年始は忙しくなったりするので、心と体のケアには十分ご注意を🌸 #takecareofyourself  #selfcare  #healthcare  #mentalhealth  #physicalhealth  #endoftheyear  #madness  #breath  #セルフケア  #自分を大事に  #体  #心  #年末年始  #忙しいね  #深呼吸  @sakura_sally_
I just about died!! Have you ever been passionate about a product and what they stand behind!? I absolutely LOVE @supergoop and getting this in the mail just made my day! Thank you @hollythaggard for making products that have an IMPACT in my daily live and in others 💛💛💛 #SPF #supergoop #butfirstSPF #happy #sephora #sijcp #iminlove #SPFdaily #merrychristmas #cancersucks #takecareofyourself #skincare #spfskincare #fundamental
Dream a little bit bigger 💫
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I used to think that I wasn’t the type of person who could have big dreams. I thought that I lacked that “something” the dreamers had. I thought I needed to BE special.
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Somewhere along the line the thing I realized was that the only “something” that I lacked was confidence. Once I got my confidence....everything fell into place. I realized that I didn’t need to become special because I already WAS. 
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[cue motivational background music 🎶 ]
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I stopped living my life by society’s rules and started making my own rules. Going with my gut. Following my heart. And it led me to some pretty freaking amazing places. 
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Was my journey normal? Easy? Clear? You bet your sweet bottom it wasn’t. But it was the exact journey that I needed to take to get to where I am today. People doubted me. They rolled there eyes and told me I’d never be able to achieve my dreams. And you know what I said?
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THANK YOU, NEXT! 🤟🏼
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Well, not those exact words...but I did say, “c ya l8er.” I knew that if I was going to reach my goals..make my dreams a reality..I was going to have a hard enough time convincing myself it was possible and the LAST thing I needed was someone else fueling the fire of my fears. 
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As my dreams grew, people began appearing in my life who could help them become a REALITY! How freaking cool is that?! I used to think this whole manifestation stuff was a load of bull 💩 but boy does that stuff WORK!
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What’s a dream that you have that you’ve been holding yourself back from? Comment below ⬇️⬇️ and if your too shy...slide into my DMs girl 💌
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#gensgym #itrainatgensgym #happybodsquad #smilesoversixpacks #introvertinfluencer #takecareofyourself #fitnesscoach #weightlosscoach #womensweightloss #mindsetcoach #whole30 #growthmindset #learningtobehealthy #learningtoloveyourself #healthandfitnessjourney #sandiegofitness #fitnessentrepreneur #healthentrepreneur #iifymgirls #beforeandafterweightloss #dreambig #thankyounext #ariannagrande #manifestyourdream #liveyourdreamlife #buildyourdream #dreamlife
Dream a little bit bigger 💫 __ I used to think that I wasn’t the type of person who could have big dreams. I thought that I lacked that “something” the dreamers had. I thought I needed to BE special. __ Somewhere along the line the thing I realized was that the only “something” that I lacked was confidence. Once I got my confidence....everything fell into place. I realized that I didn’t need to become special because I already WAS. __ [cue motivational background music 🎶 ] __ I stopped living my life by society’s rules and started making my own rules. Going with my gut. Following my heart. And it led me to some pretty freaking amazing places. __ Was my journey normal? Easy? Clear? You bet your sweet bottom it wasn’t. But it was the exact journey that I needed to take to get to where I am today. People doubted me. They rolled there eyes and told me I’d never be able to achieve my dreams. And you know what I said? __ THANK YOU, NEXT! 🤟🏼 __ Well, not those exact words...but I did say, “c ya l8er.” I knew that if I was going to reach my goals..make my dreams a reality..I was going to have a hard enough time convincing myself it was possible and the LAST thing I needed was someone else fueling the fire of my fears. __ As my dreams grew, people began appearing in my life who could help them become a REALITY! How freaking cool is that?! I used to think this whole manifestation stuff was a load of bull 💩 but boy does that stuff WORK! __ What’s a dream that you have that you’ve been holding yourself back from? Comment below ⬇️⬇️ and if your too shy...slide into my DMs girl 💌 _________________________________________ #gensgym  #itrainatgensgym  #happybodsquad  #smilesoversixpacks  #introvertinfluencer  #takecareofyourself  #fitnesscoach  #weightlosscoach  #womensweightloss  #mindsetcoach  #whole30  #growthmindset  #learningtobehealthy  #learningtoloveyourself  #healthandfitnessjourney  #sandiegofitness  #fitnessentrepreneur  #healthentrepreneur  #iifymgirls  #beforeandafterweightloss  #dreambig  #thankyounext  #ariannagrande  #manifestyourdream  #liveyourdreamlife  #buildyourdream  #dreamlife 
Self care is so important, we are only  given one body, treat it accordingly.
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📷 @rachelrouhana 
#takecareofyourself #selfcare #beautycounter #saferskincare #betterbeauty #healthyliving #quotes #wellness #nontoxic #inspiration #takecare #wordswag
The feet endure so much, from walking on uneven ground to being stuffed in cramped spaces. Are you doing a good job taking care of your feet? There are over thousands of nerve endings on each foot to help you sense the world. The soles of the feet are mapped with areas corresponding to organs and body parts. When these zones are stimulated, it is said  to help the body systems work properly. Without a foot rub no full body massage is complete. #massage #massagetherapy #massagetime #simonsonssalonandspa #feet #footmassage #selfcare #healing #wellness #holistichealing #holistic #office #weightlifting #relax #stressfree #takecareofyourself #healthandfitness #healthandwellness #officejobs #healthylifestyle #instagram #muscles #bodycare #bewell #relaxing #body #bestlife #ilovemassage
The feet endure so much, from walking on uneven ground to being stuffed in cramped spaces. Are you doing a good job taking care of your feet? There are over thousands of nerve endings on each foot to help you sense the world. The soles of the feet are mapped with areas corresponding to organs and body parts. When these zones are stimulated, it is said to help the body systems work properly. Without a foot rub no full body massage is complete. #massage  #massagetherapy  #massagetime  #simonsonssalonandspa  #feet  #footmassage  #selfcare  #healing  #wellness  #holistichealing  #holistic  #office  #weightlifting  #relax  #stressfree  #takecareofyourself  #healthandfitness  #healthandwellness  #officejobs  #healthylifestyle  #instagram  #muscles  #bodycare  #bewell  #relaxing  #body  #bestlife  #ilovemassage 
WHEN I SAY YES TO SELF CARE
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In the spirit of full transparency, I can’t remember the last time I cleared my schedule and let both, my mind and body rest. More times than not when I’m sick, I let the body rest, but will continue to push the mind to do work OR like the other night (this pic) I let the mind rest while it was entertained by the best comedian @ginayashere while I pulled my body out of bed and made it do some work.
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I’m learning a valuable lesson the hard way. When I’m feeling under the weather (on the brink of full on flu/something symptoms for the past 5 days) I need to honour both, my mind and my body. This is the way for them to settle and align again in full health mode.
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Anyone else feeling the same? This girl is coasting/feeling very sub par and trying to kick the Debbie Downer mode! Cheers to saying no to things this weekend and honouring our WHOLE self.
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#selfloveclub
WHEN I SAY YES TO SELF CARE . In the spirit of full transparency, I can’t remember the last time I cleared my schedule and let both, my mind and body rest. More times than not when I’m sick, I let the body rest, but will continue to push the mind to do work OR like the other night (this pic) I let the mind rest while it was entertained by the best comedian @ginayashere while I pulled my body out of bed and made it do some work. . I’m learning a valuable lesson the hard way. When I’m feeling under the weather (on the brink of full on flu/something symptoms for the past 5 days) I need to honour both, my mind and my body. This is the way for them to settle and align again in full health mode. . Anyone else feeling the same? This girl is coasting/feeling very sub par and trying to kick the Debbie Downer mode! Cheers to saying no to things this weekend and honouring our WHOLE self. . . #selfloveclub 
Yakin itu tidak berdiri sendiri. ia bergandengan dgn syukur, dgn sabar, dgn ikhlas, dgn ridho, dgn baik sangka, dan lainnya.#selamatpagi #takecareofyourself
Yakin itu tidak berdiri sendiri. ia bergandengan dgn syukur, dgn sabar, dgn ikhlas, dgn ridho, dgn baik sangka, dan lainnya.#selamatpagi  #takecareofyourself 
I caught a sale the other day. 4$ for 5 pounds priced @ 8$. I bought 6 bags, 24$ in apples won't hurt. They're are sweet and delicious pack 260 mg potassium 1g protien, 2% iron ,8% vitamin c, 5g fiber, 34g of carbs. So to mention they're small and pack a punch. I eat at least. 6+ a day easily

#apples #veganlove #veganfit #veganlife #veganlifestyle #eatgood #veganforlife #eatgreen #plantbased #plantbaseddiet #raw #veganhealth #fruit #fruits #eatright #healthiswealth #takecareofyourself
I caught a sale the other day. 4$ for 5 pounds priced @ 8$. I bought 6 bags, 24$ in apples won't hurt. They're are sweet and delicious pack 260 mg potassium 1g protien, 2% iron ,8% vitamin c, 5g fiber, 34g of carbs. So to mention they're small and pack a punch. I eat at least. 6+ a day easily #apples  #veganlove  #veganfit  #veganlife  #veganlifestyle  #eatgood  #veganforlife  #eatgreen  #plantbased  #plantbaseddiet  #raw  #veganhealth  #fruit  #fruits  #eatright  #healthiswealth  #takecareofyourself 
SUPER EXCITED about this purchase!!! This kit comes with a yearly subscription and guys, you NEED IT in your life. Using metatranscriptomic technology, this tests your gut for the array of beautiful microorganisms that live in your inner ecosystem for bacteria, viruses, bacteriophages, archaea, fungi, yeast and parasites. It will determine their function (what they contribute to your body) and after 4 weeks you get your results back in the form of dietary lifestyle changes and a list of supplements catered DIRECTLY to your microbiome so you can:
 1. Decrease Inflammation 
2. Heal Leaky Gut syndrome (intestinal permeability)
3. Improve brain function (depression, anxiety, ADD, brain fog are caused by bacterial dysbiosis)
4. Aid in autoimmune symptom reversal .. and so much more. Don’t believe me? PM me and I will direct you to the science that PhD microbiologists and scientists have done and continue to do!
Not one microbiome is the same and we all have different needs. Heal your gut and transform your life ya’ll!!!! I am using it as a resource to continue healing and I’m excited to share my results with all of you in a few weeks! #guthealth #guthealing #leakygut #microbiome #viome #eatveggies #takecareofyourself #interconnected #microbiome
SUPER EXCITED about this purchase!!! This kit comes with a yearly subscription and guys, you NEED IT in your life. Using metatranscriptomic technology, this tests your gut for the array of beautiful microorganisms that live in your inner ecosystem for bacteria, viruses, bacteriophages, archaea, fungi, yeast and parasites. It will determine their function (what they contribute to your body) and after 4 weeks you get your results back in the form of dietary lifestyle changes and a list of supplements catered DIRECTLY to your microbiome so you can: 1. Decrease Inflammation 2. Heal Leaky Gut syndrome (intestinal permeability) 3. Improve brain function (depression, anxiety, ADD, brain fog are caused by bacterial dysbiosis) 4. Aid in autoimmune symptom reversal .. and so much more. Don’t believe me? PM me and I will direct you to the science that PhD microbiologists and scientists have done and continue to do! Not one microbiome is the same and we all have different needs. Heal your gut and transform your life ya’ll!!!! I am using it as a resource to continue healing and I’m excited to share my results with all of you in a few weeks! #guthealth  #guthealing  #leakygut  #microbiome  #viome  #eatveggies  #takecareofyourself  #interconnected  #microbiome 
Your life is too short to be wasted trying to change people.

Spend time with people who appreciate you and make you better instead.
Your life is too short to be wasted trying to change people. Spend time with people who appreciate you and make you better instead.
Busy day? Of course! But, I always make sure I have time to take care of me! If I don’t take care of me, who will? 🤔 Just gotta get it done even when you really don’t want to. ✅ .
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Also, can I just tell you how much pain this step causes in ONLY 20 minutes!! 😳 Bahaha, can’t be all that bad if my girl wants to do it after I have finished 😂 I guess I didn’t scare her. 🤷‍♀️
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#putyoufirst #makeyouapriority #maketimeforyou #itsokaytobeselfish #wakeupandgetitdone #busyday #takecareofyourself #workforit #decidecommitsucceed #mybabygirl #monkeyseemonkeydo #startthemyoung #toddlermom #mommyoftwo #mybabygirl #healthyhabitsstartyoung #homeworkout #20minuteworkout
Busy day? Of course! But, I always make sure I have time to take care of me! If I don’t take care of me, who will? 🤔 Just gotta get it done even when you really don’t want to. ✅ . . Also, can I just tell you how much pain this step causes in ONLY 20 minutes!! 😳 Bahaha, can’t be all that bad if my girl wants to do it after I have finished 😂 I guess I didn’t scare her. 🤷‍♀️ . . . . . . . . . . . . . . . . . . . . . . #putyoufirst  #makeyouapriority  #maketimeforyou  #itsokaytobeselfish  #wakeupandgetitdone  #busyday  #takecareofyourself  #workforit  #decidecommitsucceed  #mybabygirl  #monkeyseemonkeydo  #startthemyoung  #toddlermom  #mommyoftwo  #mybabygirl  #healthyhabitsstartyoung  #homeworkout  #20minuteworkout 
I RECOMEND
Yola's All Natural scrubs are made with 100% natural and organic ingredients.
They will make your skin soft and moisturizes without any harsh chemicals. 
Glow you skin with Yolas all natural

Os esfoliantes da  Yollas all Natural  são feitos com ingredientes 100% naturais e orgânicos.
Eles vão fazer sua pele ficar macia e hidratada sem quaisquer produtos químicos.
Faça sua pele brilhas com Yolas tudo natural, eu recomendo
#beauty #tratamentodebeleza #beautytreatment #homemade #100%natural #scrubs #natural  #organic #lemongrass #passionfruit #model #commercial #organiccosmetics #allnatural #handmade #100%natural #grateful #glowup #glowyourskin #softskin #naturalingredients #takecareofyourself #takecare #takecareofyourbeauty #loveyourskin #cinnamon #lovely #soft
I RECOMEND Yola's All Natural scrubs are made with 100% natural and organic ingredients. They will make your skin soft and moisturizes without any harsh chemicals.  Glow you skin with Yolas all natural Os esfoliantes da Yollas all Natural são feitos com ingredientes 100% naturais e orgânicos. Eles vão fazer sua pele ficar macia e hidratada sem quaisquer produtos químicos. Faça sua pele brilhas com Yolas tudo natural, eu recomendo #beauty  #tratamentodebeleza  #beautytreatment  #homemade  #100 %natural #scrubs  #natural  #organic  #lemongrass  #passionfruit  #model  #commercial  #organiccosmetics  #allnatural  #handmade  #100 %natural #grateful  #glowup  #glowyourskin  #softskin  #naturalingredients  #takecareofyourself  #takecare  #takecareofyourbeauty  #loveyourskin  #cinnamon  #lovely  #soft 
Welcome the Silk Peel Dermal Infusion @gloantiaging.  This is an advanced way to exfoliate, extract and infuse.  Infusing serums that are guided to suit your skin deep into the skin is very effective in achieving the facial rejuvenation that your looking for. The Silk Peel is a patented technology that combines diamond 💎medical treatment tips with a pneumatic vacuum to gently exfoliate, extract and infuse topical solutions at the same time.  It’s awesome!!! If you enjoy the Hydrafacial then you will love this. 
Call 403-455-0444 to book. .
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.#cosmeticnursing #medicalfacial #medicalfacials #calgaryspa #yycspa #newskin #exfoliate #extractions #infuse #serums #clearskin #clearskintips #skincare #skincaretips #beautifulgirls #gloantiaging #injectableyouth #momboss #takecareofyourself #takecareofyourskin #momsofinstagram #instaspa #yycbeauty #yyctoday #yycgirls #calgarynow
Welcome the Silk Peel Dermal Infusion @gloantiaging. This is an advanced way to exfoliate, extract and infuse. Infusing serums that are guided to suit your skin deep into the skin is very effective in achieving the facial rejuvenation that your looking for. The Silk Peel is a patented technology that combines diamond 💎medical treatment tips with a pneumatic vacuum to gently exfoliate, extract and infuse topical solutions at the same time. It’s awesome!!! If you enjoy the Hydrafacial then you will love this. Call 403-455-0444 to book. . . . . . . .#cosmeticnursing  #medicalfacial  #medicalfacials  #calgaryspa  #yycspa  #newskin  #exfoliate  #extractions  #infuse  #serums  #clearskin  #clearskintips  #skincare  #skincaretips  #beautifulgirls  #gloantiaging  #injectableyouth  #momboss  #takecareofyourself  #takecareofyourskin  #momsofinstagram  #instaspa  #yycbeauty  #yyctoday  #yycgirls  #calgarynow 
Anyone who knows me..knows that I’ve struggled with acne especially around the cheek area🤦🏽‍♀️ Now that I have been consuming Herbalife products, I’ve noticed a tremendous difference not only with my health, but my skin 💪🏽. Usually I would take pictures with filters but now I must say I am happier than I’ve ever been in a while.

Thank you HERBALIFE ♥️ #lovingmyresults #herbalifenutrition #keeppushingforward #2019ismyyear #lovingmesomeme #imbeautiful #herbalifetestimonial #happysaturday #noonecankillmyvibe #workingonmyself #beautifulqueen #selfworth #nofilters #acceptingmyself #lifeisbeautiful #selflove #peaceandlove #confidence #believeinyourself #takecareofyourself #yougotthis #happierthanever #evolving #realtalk #herbalifenutrition #herbalifeshake #gratitude #selflove #
Anyone who knows me..knows that I’ve struggled with acne especially around the cheek area🤦🏽‍♀️ Now that I have been consuming Herbalife products, I’ve noticed a tremendous difference not only with my health, but my skin 💪🏽. Usually I would take pictures with filters but now I must say I am happier than I’ve ever been in a while. Thank you HERBALIFE ♥️ #lovingmyresults  #herbalifenutrition  #keeppushingforward  #2019ismyyear  #lovingmesomeme  #imbeautiful  #herbalifetestimonial  #happysaturday  #noonecankillmyvibe  #workingonmyself  #beautifulqueen  #selfworth  #nofilters  #acceptingmyself  #lifeisbeautiful  #selflove  #peaceandlove  #confidence  #believeinyourself  #takecareofyourself  #yougotthis  #happierthanever  #evolving  #realtalk  #herbalifenutrition  #herbalifeshake  #gratitude  #selflove  #
Oh goody,  it's cold and flu season. 🙄 
When the grind doesn't stop and your 48 hours out from hitting the road and barely over a week till Christmas,  its annoying af to be this sick.  If you have a bubble kid bod like me and you get sick rather easily, make sure you take care of yourself. That may look different for you than for me, but you need to honor it to keep it from totally breaking down too.  If you need to rest, then rest.  If you got a wicked chest cold like I do, taking a couple days to rest and recover helps a lot more than pushing through.  Drink your liquids,  eat food that heals your body and rest so it can repair. 
Also try to not end up with an ear infection at the same time. 🙋🏼‍♀️ and also science shows cuddling with your pet has healing powers ( I made that last part up but I still think its true😬).
Oh goody, it's cold and flu season. 🙄 When the grind doesn't stop and your 48 hours out from hitting the road and barely over a week till Christmas, its annoying af to be this sick. If you have a bubble kid bod like me and you get sick rather easily, make sure you take care of yourself. That may look different for you than for me, but you need to honor it to keep it from totally breaking down too. If you need to rest, then rest. If you got a wicked chest cold like I do, taking a couple days to rest and recover helps a lot more than pushing through. Drink your liquids, eat food that heals your body and rest so it can repair. Also try to not end up with an ear infection at the same time. 🙋🏼‍♀️ and also science shows cuddling with your pet has healing powers ( I made that last part up but I still think its true😬).
TGIF 🤗 . As it’s the end of the week I thought to treat myself over the weekend so I bought these amazing sheet masks from @thefaceshop . 
I have here the Aloe mask (for hydration), the Honey mask (for moisture), the Pomegranate mask (for firming) and the Blueberry mask (also for firming). @thefaceshop comes up with very natural products that do not contain parabens. I recommend using a mask that is best suited to your skin.
I have already used Pomegranate mask & I absolutely love it . And I can’t wait to use the rest .
This content hasn’t been paid for.
Photo credit my iPhone 📲.
#thefaceshopcanada #thefaceshop #products #productreview #productreviews #photography #photooftheday #skincare #skincareroutine #takingcareofmyself #beautiful #beautifulskin#beautyproducts #trending #beautifulme #feelingfresh #loveyourself #takecareofyourself #blogger #blogs #momlife #momlifeisthebestlife #canada#insta #instaphoto #instaphotography#productphotography #productphotographer
TGIF 🤗 . As it’s the end of the week I thought to treat myself over the weekend so I bought these amazing sheet masks from @thefaceshop . I have here the Aloe mask (for hydration), the Honey mask (for moisture), the Pomegranate mask (for firming) and the Blueberry mask (also for firming). @thefaceshop comes up with very natural products that do not contain parabens. I recommend using a mask that is best suited to your skin. I have already used Pomegranate mask & I absolutely love it . And I can’t wait to use the rest . This content hasn’t been paid for. Photo credit my iPhone 📲. #thefaceshopcanada  #thefaceshop  #products  #productreview  #productreviews  #photography  #photooftheday  #skincare  #skincareroutine  #takingcareofmyself  #beautiful  #beautifulskin #beautyproducts  #trending  #beautifulme  #feelingfresh  #loveyourself  #takecareofyourself  #blogger  #blogs  #momlife  #momlifeisthebestlife  #canada #insta  #instaphoto  #instaphotography #productphotography  #productphotographer