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Rainy days call for a good book & good coffee! #Pertielife #Winter #Nokids #Metime #takecareofyourself #Raketimeout #rain #domelatte
Wanneer was het dat jij naar dat stemmetje hebt geluisterd? Ik wil..., zou fijn zijn als...
Er is altijd wel een reden om een andere keuze te maken. 
Een keuze die je juist verder weg brengt van jezelf, in plaats van te luisteren naar wat jij als persoon nodig hebt. 
Nu, op dit moment.
What do you need?

#takecareofyourself #nature #nurtureyourself #sea #viraminsea #sensable #mindfulness #coaching
I only started yoga maybe a month or so ago and I can tell you in all honesty that I already feel the changes. Yoga has been calling me for years and I had to turn 30 to realise that all I want to do is #yogaeveryday ! I freaking Looove it ! But.. I have a question there for you all ! Because I am only at my early stages of #yogalife I would like to find an #app that you guys could recommend me (if there is one 🤞) and is it a good thing to do it with an app or better stick to my #yogaclasses ? The reason why I am asking is that I want it to be part of my #routine so I could do yoga like I'm #breathing 
So... what app are you guys using for your #dailyyoga routine? 
#ineedyouradvice #pleasehelp #yoga #iloveyoga #yogamaniac #empoweryourlife #empoweryourself #bethechangeyouwanttosee #bekindtoyourself #loveyourself #takecareofyourself #loveyourbody and #yourbodywillloveyouback #givelove #spreadlove #sharelove
I only started yoga maybe a month or so ago and I can tell you in all honesty that I already feel the changes. Yoga has been calling me for years and I had to turn 30 to realise that all I want to do is #yogaeveryday  ! I freaking Looove it ! But.. I have a question there for you all ! Because I am only at my early stages of #yogalife  I would like to find an #app  that you guys could recommend me (if there is one 🤞) and is it a good thing to do it with an app or better stick to my #yogaclasses  ? The reason why I am asking is that I want it to be part of my #routine  so I could do yoga like I'm #breathing  So... what app are you guys using for your #dailyyoga  routine? #ineedyouradvice  #pleasehelp  #yoga  #iloveyoga  #yogamaniac  #empoweryourlife  #empoweryourself  #bethechangeyouwanttosee  #bekindtoyourself  #loveyourself  #takecareofyourself  #loveyourbody  and #yourbodywillloveyouback  #givelove  #spreadlove  #sharelove 
Didn’t think to wear the same clothing for progress photos... and I was just in my undie and bra for the left pic 😬 My future progress photos Will be more consistent. Subtle differences but this is not where I’m ending, this is the very beginning. 
The left picture was taken before I did any workout or any healthy eating to save my life; I had given up on working out for a couple or few years and ate worse as I progressed through relationships other than with myself. The right photo was taken at my 2 week mark for cutting unhealthy foods and working out 6 days a week. 
Since then, I have learned A LOT more that I was doing incorrectly during my first two weeks of dieting and working out and still have more to learn, fortunately. Thank you @jeremyethier for all of your crazy super informational, motivational, straight to the point and awesome videos! 
Most of all, thank you to my brother for including me in an active lifestyle and got me started on the thought process of dieting that led me to all that I consume now, he’d be freaking wowed.  This is my birthday gift to him, as I started the day before his birthday. He would’ve turned 37. It is definitely still a working progress and I’ve never had this much motivation in my entire life. 
#practicemakesprogress #progressnotperfection #eatbetternotless #strengthtraining #keepgoing #staystrong #strongmind #justdoit #takecareofyourself #loveyourself #helpyourself #bodytransformation #fitnessjourney #motivation #healthylifestyle #learning #doyouevenlift #gymmotivation
Didn’t think to wear the same clothing for progress photos... and I was just in my undie and bra for the left pic 😬 My future progress photos Will be more consistent. Subtle differences but this is not where I’m ending, this is the very beginning. The left picture was taken before I did any workout or any healthy eating to save my life; I had given up on working out for a couple or few years and ate worse as I progressed through relationships other than with myself. The right photo was taken at my 2 week mark for cutting unhealthy foods and working out 6 days a week. Since then, I have learned A LOT more that I was doing incorrectly during my first two weeks of dieting and working out and still have more to learn, fortunately. Thank you @jeremyethier for all of your crazy super informational, motivational, straight to the point and awesome videos! Most of all, thank you to my brother for including me in an active lifestyle and got me started on the thought process of dieting that led me to all that I consume now, he’d be freaking wowed. This is my birthday gift to him, as I started the day before his birthday. He would’ve turned 37. It is definitely still a working progress and I’ve never had this much motivation in my entire life. #practicemakesprogress  #progressnotperfection  #eatbetternotless  #strengthtraining  #keepgoing  #staystrong  #strongmind  #justdoit  #takecareofyourself  #loveyourself  #helpyourself  #bodytransformation  #fitnessjourney  #motivation  #healthylifestyle  #learning  #doyouevenlift  #gymmotivation 
Do what is right for you. 
You don't need to damage yourself to keep other ppl ok... Learn to love and take care of urself before you do others around u.
Do what is right for you. You don't need to damage yourself to keep other ppl ok... Learn to love and take care of urself before you do others around u.
Pause and remember - no one is coming to rescue you from yourself; your inner demons, your lack of confidence, your dissatisfaction with yourself or your life. Only self love and good decisions will rescue you. #selflove #feelingmyself #takecareofyourself #blondebombshell #pretty #happy #healthy #croptop #highwaist #quotes #prettypictureswithwordsonthem
How to live a good, happy life! 🧚‍♀️💙
Today choose one thing that makes you really happy! And just do it! 
Have breakfast for dinner,🥞 go for a quick swim after work (northern hemisphere peeps😉), go for a walk on the promenade(Cape Town peeps! - my happiest place in the world) 😍, go and dance in some monsoon rains💦 or listen to your favourite song on repeat! 🎶
Life is so short, and days can sometimes just fly by, and between the hustle and bustle of everything we sometime forget to just stop, smile and do something that makes us truly happy! 
It can make such a difference in your day and set a tone of childlike happiness and excitement! Such an easy step to live the good life! 💚💐
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#healthy #healthychoices #healthyliving #healthylifestyle #healthymindset #plantbased #vegan #poweredbyplants #bestofvegan #livingalighterlife #selfcare #behappy #health #wellness #trending
#takecareofyourself #stressmanagement #treatyourself #thailandliving #aonong #krabi #motivational #motivationmonday #infinitypool #dowhatmakesyouhappy #doingbravethingsin2018
#itsthelittlethings #happiness
How to live a good, happy life! 🧚‍♀️💙 Today choose one thing that makes you really happy! And just do it! Have breakfast for dinner,🥞 go for a quick swim after work (northern hemisphere peeps😉), go for a walk on the promenade(Cape Town peeps! - my happiest place in the world) 😍, go and dance in some monsoon rains💦 or listen to your favourite song on repeat! 🎶 Life is so short, and days can sometimes just fly by, and between the hustle and bustle of everything we sometime forget to just stop, smile and do something that makes us truly happy! It can make such a difference in your day and set a tone of childlike happiness and excitement! Such an easy step to live the good life! 💚💐 . . . . . . . . #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthymindset  #plantbased  #vegan  #poweredbyplants  #bestofvegan  #livingalighterlife  #selfcare  #behappy  #health  #wellness  #trending  #takecareofyourself  #stressmanagement  #treatyourself  #thailandliving  #aonong  #krabi  #motivational  #motivationmonday  #infinitypool  #dowhatmakesyouhappy  #doingbravethingsin2018  #itsthelittlethings  #happiness 
Warm bath + Cold plunge pore mask by @olehenriksen = Perfect night! 🤗 #facemask #relax #olehenriksen #bubblebath #lavender #takecareofyourself #takecareofyourskin #youarebeautiful #skincare #youareworthit
When were a child, even the simplest things can make us happy. The older we get, happiness seems to be harder to get. Find joy instead! A state of mind independent from circumstances. #choosejoy #everlastingjoy .
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#quotesdaily #recharge #successquotes #success #successful #staywoke #stayfocused #being #christians #christianity #christianquotes #motivationalquotes #motivated #quotestoliveby #quotesaboutlife #quotestagram #quoteoftheday #takecareofyourself #thespotvegas
When were a child, even the simplest things can make us happy. The older we get, happiness seems to be harder to get. Find joy instead! A state of mind independent from circumstances. #choosejoy  #everlastingjoy  . . . . . . . . : . . . #quotesdaily  #recharge  #successquotes  #success  #successful  #staywoke  #stayfocused  #being  #christians  #christianity  #christianquotes  #motivationalquotes  #motivated  #quotestoliveby  #quotesaboutlife  #quotestagram  #quoteoftheday  #takecareofyourself  #thespotvegas 
Monday, I’m coming to get you 😊 #motivationmonday
Don’t do steroids, just pretend you do. 🤗

Years ago I read about a study where the scientist told their subjects that if they trained hard and consistently, they would get access to steroids without legal consequences. They trained 7 weeks and their average strength gain was on average 10 kilos (22 lbs) in squats, bench press and military press. 6 participants were given placebos but were under the assumption they were getting steroids. Their average strength gain was 45 kilograms (100 lbs) one 1 month.
What.
Da.
Heck.
Now, I’ll admit that 6 people is not a whole lot, but it’s food for thought. What the mind believes the body achieves, right? Well the first sentence of this post is another take on this powerful quote. 🤗
I’m going to stop typing and continue charging myself for my next training session. Have a good day! 😊🙏🏾💪🏽
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#whatthemindbelievesthebodyachieves #mindoverbody #mindovermatter #bodymindsoul #bodymindconnection #basicfit #takecareofyourbody #takecareofyourself #healthierme #fitwomen #strongereveryday #tonedbody #shamangi #fitgirlsnl #fitstagram #fitdutchies #mixedgirl #reebokwomen #notperfectbuthappy #fitover40 #gymaddict #yogiswholift #fitnessmotivation #recharging #lekkerinjevel #fitnessjourney #sungazing #strengthtraining #musclescience
Don’t do steroids, just pretend you do. 🤗 Years ago I read about a study where the scientist told their subjects that if they trained hard and consistently, they would get access to steroids without legal consequences. They trained 7 weeks and their average strength gain was on average 10 kilos (22 lbs) in squats, bench press and military press. 6 participants were given placebos but were under the assumption they were getting steroids. Their average strength gain was 45 kilograms (100 lbs) one 1 month. What. Da. Heck. Now, I’ll admit that 6 people is not a whole lot, but it’s food for thought. What the mind believes the body achieves, right? Well the first sentence of this post is another take on this powerful quote. 🤗 I’m going to stop typing and continue charging myself for my next training session. Have a good day! 😊🙏🏾💪🏽 . . . . . #whatthemindbelievesthebodyachieves  #mindoverbody  #mindovermatter  #bodymindsoul  #bodymindconnection  #basicfit  #takecareofyourbody  #takecareofyourself  #healthierme  #fitwomen  #strongereveryday  #tonedbody  #shamangi  #fitgirlsnl  #fitstagram  #fitdutchies  #mixedgirl  #reebokwomen  #notperfectbuthappy  #fitover40  #gymaddict  #yogiswholift  #fitnessmotivation  #recharging  #lekkerinjevel  #fitnessjourney  #sungazing  #strengthtraining  #musclescience 
분명 어제 ‘오늘이 올 여름중에 제일 더운것같에!’라고 했는데 
오늘은 더덥다. 그리고 그것이 매일매일 갱신하고있다. 
더위에 무척이나 약한 나는 
서울안에서도 최고로 더웠다는 서초동 39.5도의 더위를 어제
만났다. 약속장소가 옮겨져서 정말 고작 5-7분을 걸었는데 살은 타들어가는것같고 땀은 비오듯했으며 몸속은 너무 뜨거웠다. 햇빛알러지때문에 늘상 여름에 긴팔을 입거나 걸치는 편인데 긴팔도 허무했다. 옆에 같이 걸으면서 나의 더위 짜증과 실외에서  2분정도 밖에 못버티는 나를 다독여준 언니의 추천으로 양산을 살지 정말 고민중이다. 
더위 먹은증상을 연주와 반주 등으로 약으로 버티었는데 오늘은 집에 있어도 머리가 빙빙 도는구나. 
할일을 해야하느라 겨우 일어나서는 밥먹고 커피 한잔 마시고있지만 .. 흠..🤦🏻‍♀️ #더위조심하세요 #takecareofyourself #gesundheit ! #이열치열 #Likecureslike #kaffee #coffee
분명 어제 ‘오늘이 올 여름중에 제일 더운것같에!’라고 했는데 오늘은 더덥다. 그리고 그것이 매일매일 갱신하고있다. 더위에 무척이나 약한 나는 서울안에서도 최고로 더웠다는 서초동 39.5도의 더위를 어제 만났다. 약속장소가 옮겨져서 정말 고작 5-7분을 걸었는데 살은 타들어가는것같고 땀은 비오듯했으며 몸속은 너무 뜨거웠다. 햇빛알러지때문에 늘상 여름에 긴팔을 입거나 걸치는 편인데 긴팔도 허무했다. 옆에 같이 걸으면서 나의 더위 짜증과 실외에서 2분정도 밖에 못버티는 나를 다독여준 언니의 추천으로 양산을 살지 정말 고민중이다. 더위 먹은증상을 연주와 반주 등으로 약으로 버티었는데 오늘은 집에 있어도 머리가 빙빙 도는구나. 할일을 해야하느라 겨우 일어나서는 밥먹고 커피 한잔 마시고있지만 .. 흠..🤦🏻‍♀️ #더위조심하세요  #takecareofyourself  #gesundheit  ! #이열치열  #Likecureslike  #kaffee  #coffee 
Neue Woche startet 🙌🏻🙌🏻
Heute Dreh ich ja ein Video für euch ab und da mach ich mich mal zurecht......die Realität kann sonst grausam sein😜😜
#montagmotivation #montagmorgen #skincare #skinserieherbalife #neuesvideo #handmadebypipi #youtuber #startindieneuewoche #takecareofyourself
How do I keep my skin so beautiful? Between lack of sleep, never drinking enough water and generally just abusing what I have, I know my skin has taken a beating lately. I bought an #OMG face mask #doubledare from @cosmoprofbeauty #cosmoprofbeauty and recorded the process. Without any fancy filming equipment, I recorded the process. Super easy to do and actually a lot of fun. Truthfully my skin feels and looks amazing and I think that’s why I decided to go ahead and post this. The bubble mask, step 1, was my favorite!! Such a thorough clean. I like to get facials regularly but haven’t for a while, this was comparable to that super clean feeling after a facial! The mask was great too! I generally have sensitive skin but the mask was gentle and has a blend of berry extracts to detox and cleans the skin while nourishing. 3rd step was the serum pad and I really loved that. The moisture I wanted without being heavy and leaving any residue behind. I give the OMG mask a solid two thumbs up and plan make this a weekly ritual! @behindthechair_com @modernsalon @beautylaunchpad #healthyhairstylist #shericedidmyhair #omgface #licensedtocreate #takecareofyourself #treatyourself
How do I keep my skin so beautiful? Between lack of sleep, never drinking enough water and generally just abusing what I have, I know my skin has taken a beating lately. I bought an #OMG  face mask #doubledare  from @cosmoprofbeauty #cosmoprofbeauty  and recorded the process. Without any fancy filming equipment, I recorded the process. Super easy to do and actually a lot of fun. Truthfully my skin feels and looks amazing and I think that’s why I decided to go ahead and post this. The bubble mask, step 1, was my favorite!! Such a thorough clean. I like to get facials regularly but haven’t for a while, this was comparable to that super clean feeling after a facial! The mask was great too! I generally have sensitive skin but the mask was gentle and has a blend of berry extracts to detox and cleans the skin while nourishing. 3rd step was the serum pad and I really loved that. The moisture I wanted without being heavy and leaving any residue behind. I give the OMG mask a solid two thumbs up and plan make this a weekly ritual! @behindthechair_com @modernsalon @beautylaunchpad #healthyhairstylist  #shericedidmyhair  #omgface  #licensedtocreate  #takecareofyourself  #treatyourself 
Keep going....
everything will come to you at the perfect time 🍀♠️
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Photo by @msffmfotografie
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#photoshooting #modeling
#blonde #blueeyes #bikini #hotpants #summerstyle #longhair #fashionlover #causal #takecareofyourself #goodvibes #goodtimes #goodgirl
We're adding these crystal shaped sea salts to our bath soaks now! Aren't they pretty!? 💗💕💗💕💗💕💗💕
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#bath #pink #bathtime #rose #crystal #dreamy #pretty #indie #handmade #skin #skincare #selfcare #selflove #bathart #relax #wholesale #margaritabloom #natural #fblogger #takecareofyourself #aesthetic #beauty #bodycare
This is what my day looked like. 👀 When I fuel right my brain is fire! Talk to me about your goals—my new group starts September 3rd! 
DM if you’re ready to:
-🛑Stop settling when it comes to your needs.
-🥗Face your food fears.
-🤸🏻‍♀️Get your body and mind in the right place to do real, life changing work!
-🧘🏻‍♀️Focus on mindfulness and self-care.
-🎊Celebrate your successes!

You don’t need to be in shape. We’re learning about our bodies—how they work best and how they move. If you’re ready to Treat Yo’ Self comment, DM, add me, follow me. You’ve got time, but don’t wait too long! 
#healthyeating #healthymindset #mentalhealthrecovery #selfcare #takecareofyourself #getitgirl #treatyoself #youdeserveit #youreworthit #selfcare #2bmindset #shakeology #coach #yogaretreat #letmehelpyou #portland #pdx #pnw #healthandwellness #fitness #selflove #bodypositive #youareimportant
This is what my day looked like. 👀 When I fuel right my brain is fire! Talk to me about your goals—my new group starts September 3rd! DM if you’re ready to: -🛑Stop settling when it comes to your needs. -🥗Face your food fears. -🤸🏻‍♀️Get your body and mind in the right place to do real, life changing work! -🧘🏻‍♀️Focus on mindfulness and self-care. -🎊Celebrate your successes! You don’t need to be in shape. We’re learning about our bodies—how they work best and how they move. If you’re ready to Treat Yo’ Self comment, DM, add me, follow me. You’ve got time, but don’t wait too long! #healthyeating  #healthymindset  #mentalhealthrecovery  #selfcare  #takecareofyourself  #getitgirl  #treatyoself  #youdeserveit  #youreworthit  #selfcare  #2bmindset  #shakeology  #coach  #yogaretreat  #letmehelpyou  #portland  #pdx  #pnw  #healthandwellness  #fitness  #selflove  #bodypositive  #youareimportant 
จะยิ้มรับมันวันที่ใจอ่อนแอ❤️🙂
#takecareofyourself
จะยิ้มรับมันวันที่ใจอ่อนแอ❤️🙂 #takecareofyourself 
I Have had a crazy busy few weeks. Moving, weddings, vacation, all the things! Unfortunately, I haven’t been able to stick with BBG like I wanted. Only managed to do a few workouts a week, and I was really kicking myself about it! So, I decided just to restart! Here we go! (Even got my boyfriend to agree to start with me, along with #whole30 ! So #excited to have him on this journey with me!) #bbg #kaylaitsines #workout #balance #healthy #fit #workit #motivation #progressnotperfection #loveyourself #takecareofyourself  #gettingfit #fitness #fitnessjourney
I Have had a crazy busy few weeks. Moving, weddings, vacation, all the things! Unfortunately, I haven’t been able to stick with BBG like I wanted. Only managed to do a few workouts a week, and I was really kicking myself about it! So, I decided just to restart! Here we go! (Even got my boyfriend to agree to start with me, along with #whole30  ! So #excited  to have him on this journey with me!) #bbg  #kaylaitsines  #workout  #balance  #healthy  #fit  #workit  #motivation  #progressnotperfection  #loveyourself  #takecareofyourself  #gettingfit  #fitness  #fitnessjourney 
Shopping at the East End Food Co Op, preparing for our holistic road-trip to Colorado with a bunch of locally sourced, organic foods!  Let the fun begin!  We depart tonight.  Stay tuned for posts to follow.
Shopping at the East End Food Co Op, preparing for our holistic road-trip to Colorado with a bunch of locally sourced, organic foods! Let the fun begin! We depart tonight. Stay tuned for posts to follow.
Yes I know messy hair 24/7 lmao😂 Anyways ending my night as always with my delicious chocolate shake that makes me super duper happy as you can see.😊✨ #chocolate#shakeitup#happyme#nutrition#herbalife#mealplans#yourfuturecoach#takecareofyourself#treatyourself#becomeabetteryou#smile#la#dodgers #saycheese#sundaynightvibes#beyou#bignosegang#dimplesfordays#ilovemydimples
“Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I.” - Osho #starvalley #moondustmoments #hokaevomafate  #trailrunning #training  #movement #takecareofyourself #yourbodyisagift
This weekend was a whirlwind. I won’t go into it, but it was stressful to say the least. All is well now, though 😌. I was too caught up to take pictures of everything I ate but here is what I did capture. A delicious wild salmon salad with quinoa, veggies, and balsamic glaze. The most amazing smoked salmon Benedict and mimosas with fresh squeezed orange juice for breakfast this morning curtesy of @first.watch . Some sliced cucumbers topped with garlic hummus and tomatoes for a snack. And then leftover salmon salad for dinner tonight.  I really like salmon........ #whoopthereitis #colorfuleating #nourish #foodforfuel #foodie #brunch #salmonsalad #firstwatch #stress #healthychoices #indulge #livingmybestlife #treatyoself #foodstagram #mealsoftheday #mimosas #bacon #healthyeating #healthylifestyle #livecolorfully #accountability #killedit #stresseating #dontdoit #takecareofyourself #takecareofyourbody
This weekend was a whirlwind. I won’t go into it, but it was stressful to say the least. All is well now, though 😌. I was too caught up to take pictures of everything I ate but here is what I did capture. A delicious wild salmon salad with quinoa, veggies, and balsamic glaze. The most amazing smoked salmon Benedict and mimosas with fresh squeezed orange juice for breakfast this morning curtesy of @first.watch . Some sliced cucumbers topped with garlic hummus and tomatoes for a snack. And then leftover salmon salad for dinner tonight. I really like salmon........ #whoopthereitis  #colorfuleating  #nourish  #foodforfuel  #foodie  #brunch  #salmonsalad  #firstwatch  #stress  #healthychoices  #indulge  #livingmybestlife  #treatyoself  #foodstagram  #mealsoftheday  #mimosas  #bacon  #healthyeating  #healthylifestyle  #livecolorfully  #accountability  #killedit  #stresseating  #dontdoit  #takecareofyourself  #takecareofyourbody 
Today's workout was a 3 mile walk to the gym and 40 mns of strength training at the gym..
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#workout #moveyourbody #feelsgood #strengthtraining #walking #Youdontalwayshavetorun #tired #lotsofmiles #learningtolivemybestlife #takecareofyourself #bekindtoyourself #loveyourselfenough #noexcuses
Does anyone else feel that this is literally legit rn?🤚2018 is the year!🎉✨
Does anyone else feel that this is literally legit rn?🤚2018 is the year!🎉✨
#MichelleObama told us to tell you to make this weeks #ToDoList all about you first 🗒 #TakeCareOfYourself #More 💯 #HustlaInStilettos 👠
I wasn't sure I'd like the scent but it's actually pretty subtle. #SheaButter #bodybutter #takecareofyourself #TreeHut @treehut
Happiness turned to me and said, "it is time. It is time to forgive yourself for all the things you did not become. It is time to exonerate yourself for all the poeple you couldn't save, for the fragile hearts you fumbled with in the dark of your confusion. It is time child, to accept that you don't have to be who you were a year ago, that you dont have to want the same things. Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting years." #behappy #takecareofyourself #beyou #lifesajourney #beingthebestyou #happysunday #summervibes #sunshine
Happiness turned to me and said, "it is time. It is time to forgive yourself for all the things you did not become. It is time to exonerate yourself for all the poeple you couldn't save, for the fragile hearts you fumbled with in the dark of your confusion. It is time child, to accept that you don't have to be who you were a year ago, that you dont have to want the same things. Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting years." #behappy  #takecareofyourself  #beyou  #lifesajourney  #beingthebestyou  #happysunday  #summervibes  #sunshine 
Everyone is always struggling with something. As I checked in with my accountability group this week, most of us were struggling over the last couple of weeks. Not just with fitness and nutrition, but with life. 
Yes so important to take care of ourselves, MENTALLY AND PHYSICALLY!!! I have been struggling with my husband’s happiness since moving to Florida. At times I feel like it’s getting better and then there’s times where it seems like it’s not. I think communication is SO important. I’m constantly working at it, and I think it is getting better. I’m trying to help remind him to enjoy the good times together as a family and not focus on work so much. 
When life gets tough and we feel stressed we tend to forget about taking care of ourselves. 
I love to workout and it actually helps reduce stress. But, when I’m not “in the mood” I don’t feel like doing a workout. But, if I just press play, I actually get really into it and I ALWAYS feel good afterwards! 
Take care of yourself mentally and physically. Communicate with your significant other when one of you are struggling. Lift them up when they are down. 
Always remember that someone else may need your support. 
Check out my instagram stories where I will share more if you “ask me anything”. But first, please tell me where that feature is! I updated my app! 
#strongmarriage #communicationiskey #ilovetoworkout #takecareofyourmind #takecareofyourself #takecareofyourbody #exercisereducesstress #stressrelief #stressreduction #supportyourfriends #supportyourspouse #letyourselfbehappy #enjoylifetothefullest
Everyone is always struggling with something. As I checked in with my accountability group this week, most of us were struggling over the last couple of weeks. Not just with fitness and nutrition, but with life. Yes so important to take care of ourselves, MENTALLY AND PHYSICALLY!!! I have been struggling with my husband’s happiness since moving to Florida. At times I feel like it’s getting better and then there’s times where it seems like it’s not. I think communication is SO important. I’m constantly working at it, and I think it is getting better. I’m trying to help remind him to enjoy the good times together as a family and not focus on work so much. When life gets tough and we feel stressed we tend to forget about taking care of ourselves. I love to workout and it actually helps reduce stress. But, when I’m not “in the mood” I don’t feel like doing a workout. But, if I just press play, I actually get really into it and I ALWAYS feel good afterwards! Take care of yourself mentally and physically. Communicate with your significant other when one of you are struggling. Lift them up when they are down. Always remember that someone else may need your support. Check out my instagram stories where I will share more if you “ask me anything”. But first, please tell me where that feature is! I updated my app! #strongmarriage  #communicationiskey  #ilovetoworkout  #takecareofyourmind  #takecareofyourself  #takecareofyourbody  #exercisereducesstress  #stressrelief  #stressreduction  #supportyourfriends  #supportyourspouse  #letyourselfbehappy  #enjoylifetothefullest 
When you're running the treadmill of motherhood, it's so easy to leave yourself behind. Your lunches become leftover PB&J, goldfish crackers and a half-eaten banana. You tell yourself that putting your family first is noble, that taking care of your own needs is selfish, that you have no time for your own health.  Eventually you look in the mirror and don't even recognize the person gazing back at you. This is where I was one year ago. I wanted to change but I hated the gym. I didn't have the patience for walking or the knees for running. I needed accountability. I needed a program that was healthy, effective and EFFICIENT (giving quick results). I knew I wouldn't change overnight but I needed to see change early in the program or I would quit. I needed a cheerleader (or a whole squad!). I'm so thankful I invested in myself. I only wish I had done it sooner.
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#investinyou #fitover40 #fitmoms #momofboys #boymom #motherhood #noexcuses #youareimportant  #momtime #motivationmondays #motivationmo #momsmatter #takecareofyourself #mefirst #over40mom #dontwait #yougotthis #investinyourself #transformationpics #nsv #transformyourself #transformation #beforeandafterweightloss #baforeandafter
When you're running the treadmill of motherhood, it's so easy to leave yourself behind. Your lunches become leftover PB&J, goldfish crackers and a half-eaten banana. You tell yourself that putting your family first is noble, that taking care of your own needs is selfish, that you have no time for your own health. Eventually you look in the mirror and don't even recognize the person gazing back at you. This is where I was one year ago. I wanted to change but I hated the gym. I didn't have the patience for walking or the knees for running. I needed accountability. I needed a program that was healthy, effective and EFFICIENT (giving quick results). I knew I wouldn't change overnight but I needed to see change early in the program or I would quit. I needed a cheerleader (or a whole squad!). I'm so thankful I invested in myself. I only wish I had done it sooner. . . #investinyou  #fitover40  #fitmoms  #momofboys  #boymom  #motherhood  #noexcuses  #youareimportant  #momtime  #motivationmondays  #motivationmo  #momsmatter  #takecareofyourself  #mefirst  #over40mom  #dontwait  #yougotthis  #investinyourself  #transformationpics  #nsv  #transformyourself  #transformation  #beforeandafterweightloss  #baforeandafter 
We spent a fun week in Laguna Beach. The weather was gorgeous! ☀️ Great friends! We stayed in a quaint 110 year old cottage 1 block from the beach! 🏖 
Ah well... back to the desert! 🌵😓
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Enjoy your day!
💜
Leslie
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#dreamlife #beachlife #hangingwithmysweeetheart #greatfriends #cleanair #timetorelax #outdoorliving #wellnessjourney #healthyhabits #changeyourlife #healthyyou #everydaylife #essentialoillife #emotionalhealing #naturalhealing #essentialsforliving #cancersurvivor #naturalsolutions #livefit #pureforlife #balanced #takecareofyourself #treatyourself #oilrevolution #oilup #healthymindandbody
We spent a fun week in Laguna Beach. The weather was gorgeous! ☀️ Great friends! We stayed in a quaint 110 year old cottage 1 block from the beach! 🏖 Ah well... back to the desert! 🌵😓 - Enjoy your day! 💜 Leslie - - - #dreamlife  #beachlife  #hangingwithmysweeetheart  #greatfriends  #cleanair  #timetorelax  #outdoorliving  #wellnessjourney  #healthyhabits  #changeyourlife  #healthyyou  #everydaylife  #essentialoillife  #emotionalhealing  #naturalhealing  #essentialsforliving  #cancersurvivor  #naturalsolutions  #livefit  #pureforlife  #balanced  #takecareofyourself  #treatyourself  #oilrevolution  #oilup  #healthymindandbody 
THANKYOU!!! I didn't expect we could meet again... I love you❤️ #fourthtime #sleepnomore #sleepnomorenyc #camebackforyou @qmanji #thankyousomuch #thankyouquinn #takecare #takecareofyourself
#selfcaresunday // roll on, rollin' on 🌿
📍 Highland Park · CA
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I mentioned last week that I've been trying new things to help me with
my mindfulness & mental health 🧘‍♀️
This is a good one. 👍
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Ever try CBD oil? 🍃
I have before, but nothing like this brand/company,
Sagely Naturals (@sagelynaturals)
All-natural, Female-founded 🙌
Hemp derived, 🌿 but don't worry,
there's no THC 🚫 So no high. (Sorry 🤷‍♀️)
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This roll-on helps ease stress
& They also have one for headaches! 💆
Whether you've got sore muscles, 💪
 fatigued 😩 stressed 😤,
their products really actually work.
Go read their amazing reviews! ·
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use "Heart89Sage" for 20% off!
I've emailed them to see if I could get a discount
& I think it worked!
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#sagelynaturals #sagely #cbd #cbdoil #hbtsp #hbtsagely #selfcare #selfcarewithsagely #natural #organic #essentialoils #mentalhealth #mindfulness #takecareofyourself #selflove #blogger #selfie #naturalproducts #organicskincare #beautytip #nature #selfiesunday #traveltagged #hempcbd #cbdlife #cbdheals #hbtsagelynaturals #medicalcannabis
#selfcaresunday  // roll on, rollin' on 🌿 📍 Highland Park · CA ·.·.· I mentioned last week that I've been trying new things to help me with my mindfulness & mental health 🧘‍♀️ This is a good one. 👍 · Ever try CBD oil? 🍃 I have before, but nothing like this brand/company, Sagely Naturals (@sagelynaturals) All-natural, Female-founded 🙌 Hemp derived, 🌿 but don't worry, there's no THC 🚫 So no high. (Sorry 🤷‍♀️) · This roll-on helps ease stress & They also have one for headaches! 💆 Whether you've got sore muscles, 💪 fatigued 😩 stressed 😤, their products really actually work. Go read their amazing reviews! · · · · · · use "Heart89Sage" for 20% off! I've emailed them to see if I could get a discount & I think it worked! · #sagelynaturals  #sagely  #cbd  #cbdoil  #hbtsp  #hbtsagely  #selfcare  #selfcarewithsagely  #natural  #organic  #essentialoils  #mentalhealth  #mindfulness  #takecareofyourself  #selflove  #blogger  #selfie  #naturalproducts  #organicskincare  #beautytip  #nature  #selfiesunday  #traveltagged  #hempcbd  #cbdlife  #cbdheals  #hbtsagelynaturals  #medicalcannabis 
🤔 I've never seen these products @ a #cvs until today. Bravo! #selfcare #takecareofyourself #vibrators 😊👏
So yesterday I mentioned posting about Vitamin D. 
This is what I take daily to make sure I'm not deficient. It's so easy. A drop under your tongue and you're done. I'm not a huge fan of taking capsules all the time, so I'm a huge fan of this product!
I buy mine from Nature's Fare, here in B.C but I'm sure you can find it or other brands at any health food and supplement establishment. 🌿

Here are some of the things that are great benefits of taking Vitamin D. 😊

Boosts The Immune System, Blocks Radiation, Reduces Inflammation, Stimulates Weight Loss, Lowers The Risk Of Rheumatoid Arthritis, Promotes Strong Bones (Vitamin D helps your body absorb Calcium), Makes You Happier, Keeps You Mentally Alert, Encourages Emotional Stability, Reduces The Chance Of Cancer, Lowers The Risk Of Type 2 Diabetes, Fights Against Heart Disease and I'm sure there's more!
Everyone could benefit from some Vitamin D!
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#health #healthylifestyle #vitamins #vitamind #loveyourself #feedyourbodyandsoul #takecareofyourself #nakaprofessional @naturesfaremarkets #supplements #healthy #thoughts #share #youropinion #knowledgeispower
So yesterday I mentioned posting about Vitamin D. This is what I take daily to make sure I'm not deficient. It's so easy. A drop under your tongue and you're done. I'm not a huge fan of taking capsules all the time, so I'm a huge fan of this product! I buy mine from Nature's Fare, here in B.C but I'm sure you can find it or other brands at any health food and supplement establishment. 🌿 Here are some of the things that are great benefits of taking Vitamin D. 😊 Boosts The Immune System, Blocks Radiation, Reduces Inflammation, Stimulates Weight Loss, Lowers The Risk Of Rheumatoid Arthritis, Promotes Strong Bones (Vitamin D helps your body absorb Calcium), Makes You Happier, Keeps You Mentally Alert, Encourages Emotional Stability, Reduces The Chance Of Cancer, Lowers The Risk Of Type 2 Diabetes, Fights Against Heart Disease and I'm sure there's more! Everyone could benefit from some Vitamin D! ° ° ° ° ° ° ° #health  #healthylifestyle  #vitamins  #vitamind  #loveyourself  #feedyourbodyandsoul  #takecareofyourself  #nakaprofessional  @naturesfaremarkets #supplements  #healthy  #thoughts  #share  #youropinion  #knowledgeispower 
Sundays are for recharging ✨ Tag someone who needs to see this || @howtogetittogether
Sundays are for recharging ✨ Tag someone who needs to see this || @howtogetittogether
"Today was a good day" (despite me being in horrible ear/jaw pain) . That saying was one my daddy's  favorite sayings during the time when he was sick❤ He received his angel wings 7 years ago today. He would've been proud of ALL his children/grandchildren/great grandkids and those who he called family. #ripdaddy #blessedfamily #todayisagoodday #legacy #diedtoyoung #takecareofyourself #diabetes #stroke
No matter how busy we are with works, kids, or life in general we need to remember to take of our selves. Because you cannot pour from an empty cup! This has really has hit me  last year where I got major burnout from working 2 jobs plus running BalmGirls, I was overworked, my relationships suffered, I was tired and very irritable. 
Once I realized this and it took me a while and multiple people telling me, I slowed down, left 1 of my jobs and started to take of myself again. Taking care of yourself isn’t selfish. Self care allows you to give the world the best of you and not what’s left of you.
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Self care isn’t always bubble baths and face mask but if that is your jam we got you covered! Click the link in our bio to shop our Etsy and get you self care products.
No matter how busy we are with works, kids, or life in general we need to remember to take of our selves. Because you cannot pour from an empty cup! This has really has hit me last year where I got major burnout from working 2 jobs plus running BalmGirls, I was overworked, my relationships suffered, I was tired and very irritable. Once I realized this and it took me a while and multiple people telling me, I slowed down, left 1 of my jobs and started to take of myself again. Taking care of yourself isn’t selfish. Self care allows you to give the world the best of you and not what’s left of you. . Self care isn’t always bubble baths and face mask but if that is your jam we got you covered! Click the link in our bio to shop our Etsy and get you self care products.
Long day of massaging other people = this little lady going home for a little self care!!! Trigger point ball against the wall to get rid of the all the tension in my traps, erectors, shoulder blades and the muscles leading into my neck. I 💝 this ball! My *go to* self care product. I always travel with this thing. I’m following this up with some Epsom Salts!! #triggerpoint #triggerpointtherapy #selfcare #athomecare #selfmassage #massage #massagetherapy #longmont #longmontcolorado #northerncolorado #colorado #loco #hope #foamroller #relax #melt #musclemelt #stressrelief #painrelief #massagetherapist #licensedmassagetherapist #takecareofyourself
Long day of massaging other people = this little lady going home for a little self care!!! Trigger point ball against the wall to get rid of the all the tension in my traps, erectors, shoulder blades and the muscles leading into my neck. I 💝 this ball! My *go to* self care product. I always travel with this thing. I’m following this up with some Epsom Salts!! #triggerpoint  #triggerpointtherapy  #selfcare  #athomecare  #selfmassage  #massage  #massagetherapy  #longmont  #longmontcolorado  #northerncolorado  #colorado  #loco  #hope  #foamroller  #relax  #melt  #musclemelt  #stressrelief  #painrelief  #massagetherapist  #licensedmassagetherapist  #takecareofyourself 
Sometimes in life you need to take time to care for yourself. If that is taking time off from something then that’s ok. You should always take care of yourself and keep yourself feeling good. ❤️💚❤️💚❤️ #takecareofyourself #imhereforyou #youarenotalone #youmatter #positivity #positivequotes #dmsarealwaysopen #youstillmatter  #youbelonghere #strongertogether #goodvibes #shinebright #youareloved #dontgiveup #opendms
And there it is... let’s see what all the hype is about. Got it at @crosenestcollective! 🤗
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#beauty #skincare #jade #jaderoller #roller #faceroller #face #takecareofyourself #shoplocal #localgem
After a relaxing afternoon in the ☀️ my skin was in need of some serious self-care! 🍊🌱🍊🌱🍊Every day is a great day for a little self-care but Sunday is a pretty great second! .
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#igotitcovered #skincaregamestrong  #takecareofyourself #selfcaresunday #gotmyvitamsfortheday #vitD #stabalizedvitaminC #re9advanced #peptides #orangestemcells #plantbased #vegan #skincare #mybrandrocks #nofilter #smize
This is one #badasschick. Not just because she is supa fine but Amber is such a beautiful person on the inside who wants to empower other women to be their best on every level
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She just killed it in her first 👙fitness competition. She is the real deal and knows her stuff! All done at home! She is such an inspiration
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She is coaching my sis & I on our journey & I have not been this excited to (re)start (maybe for the millionth time) a program. This just feels different. Being a part of a team that encourages and supports you is a game changer 💯
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If being part of a group of women who uplift one another & help each other reach goals sounds like something you want to be a part of let us know
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Sometimes the hardest part is just taking that first step. If you are ready to draw that line in the sand I urge you to do so & surround yourself with a community of positive people cheering you on
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Take that step of faith #wearebettertogether .
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#gritandgrace #bebrave #teamwork #selfcare #warriorwomen #teamofbadasswomen of #everyshape#everysize #weareallbeautiful #fearfullyandwonderfullymade #youareworthit #takecareofyourself #loveisthenewskinny
This is one #badasschick . Not just because she is supa fine but Amber is such a beautiful person on the inside who wants to empower other women to be their best on every level . She just killed it in her first 👙fitness competition. She is the real deal and knows her stuff! All done at home! She is such an inspiration . She is coaching my sis & I on our journey & I have not been this excited to (re)start (maybe for the millionth time) a program. This just feels different. Being a part of a team that encourages and supports you is a game changer 💯 . If being part of a group of women who uplift one another & help each other reach goals sounds like something you want to be a part of let us know . Sometimes the hardest part is just taking that first step. If you are ready to draw that line in the sand I urge you to do so & surround yourself with a community of positive people cheering you on . Take that step of faith #wearebettertogether  . . . #gritandgrace  #bebrave  #teamwork  #selfcare  #warriorwomen  #teamofbadasswomen  of #everyshape #everysize  #weareallbeautiful  #fearfullyandwonderfullymade  #youareworthit  #takecareofyourself  #loveisthenewskinny 
Delicious and healthy breakfast/ lunch/ snack. .
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Vanilla yoghurt with strawberries, berries, apple, orange, and nuts. Very easy to make and I thought to be more creative this time instead of mixing it all in one bowl. 🍎🍊🍓. .
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Inspired by: @mrs_kitchen_fairy .
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#healthyfood #healthysnack #healthylifestyle #healthylunch #acaibowl #naturalfood #fruitsalad #inspiration #positivelife #happinessishere #spirituality #takecareofyourself #takecareofyourbody #pandorabracelet #pandora #sydney #australia #downunder #motivationblog #motivator #foodphotography #photography #foodpic
Delicious and healthy breakfast/ lunch/ snack. . . Vanilla yoghurt with strawberries, berries, apple, orange, and nuts. Very easy to make and I thought to be more creative this time instead of mixing it all in one bowl. 🍎🍊🍓. . . Inspired by: @mrs_kitchen_fairy . . . . . . #healthyfood  #healthysnack  #healthylifestyle  #healthylunch  #acaibowl  #naturalfood  #fruitsalad  #inspiration  #positivelife  #happinessishere  #spirituality  #takecareofyourself  #takecareofyourbody  #pandorabracelet  #pandora  #sydney  #australia  #downunder  #motivationblog  #motivator  #foodphotography  #photography  #foodpic 
These are my go-to strategies for managing stress lately, although I must admit I created this before I became a raving matcha fan, but chamomile still works great! 
Following these tips can help manage stress hormones when you’re feeling frazzled and irritable and help prevent burn-out.

There’s no shame is slowing down and taking care of YOU! 😉👊 #takecareofyourself #managestresshormones #managestress #selfcarematters #youmatter #slowdownandbreathe #wellnessmatters #prioritizeyourself #makeyourhealthapriority
These are my go-to strategies for managing stress lately, although I must admit I created this before I became a raving matcha fan, but chamomile still works great! Following these tips can help manage stress hormones when you’re feeling frazzled and irritable and help prevent burn-out. There’s no shame is slowing down and taking care of YOU! 😉👊 #takecareofyourself  #managestresshormones  #managestress  #selfcarematters  #youmatter  #slowdownandbreathe  #wellnessmatters  #prioritizeyourself  #makeyourhealthapriority 
#selflove .
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Do you know when you are lacking self love? Have you stopped to recognize why?
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Post competition blues are a real thing and many competitors feel it. Taking the time to be honest with yourself and recognize why, is so important. .
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I lose self love when I haven't been treating my body well. When I haven't been fueling it with nutrient dense food. When I have skipped workouts and opportunities to move my body and get blood flow to my brain. When I let other things take priority over taking care of myself first. .
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When you recognize your why, you can create an action plan to change it! .
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#selfcare #loveyourself #confidence #yql #fitness  #bethebestyou #takecareofyourself #yogi #iamenough #designyourlife #fitmom #wife
#selflove  . . Do you know when you are lacking self love? Have you stopped to recognize why? . . . Post competition blues are a real thing and many competitors feel it. Taking the time to be honest with yourself and recognize why, is so important. . . . . I lose self love when I haven't been treating my body well. When I haven't been fueling it with nutrient dense food. When I have skipped workouts and opportunities to move my body and get blood flow to my brain. When I let other things take priority over taking care of myself first. . . . When you recognize your why, you can create an action plan to change it! . . . #selfcare  #loveyourself  #confidence  #yql  #fitness  #bethebestyou  #takecareofyourself  #yogi  #iamenough  #designyourlife  #fitmom  #wife 
Morning flower jog Down to the old treadmill/work...!! 👍👍😱😱🏃🏻🏃🏻☀️☀️🤷‍♂️🤷‍♂️ #fit #charitymiles #nevernotrunning #DirtbagRunners I must/have to #runmore #happyidiot #fitfamdk #day911 🏃🏻🏃🏻 #runstreak #RunItFast #instarunners #fitfam #meatismurderbeerislife #depression #fightingdepressionwithfitness #failharder #ascotcap #flatcap #everymilematters  #takecareofyourself #treatyourself #Copenhagen
Morning flower jog Down to the old treadmill/work...!! 👍👍😱😱🏃🏻🏃🏻☀️☀️🤷‍♂️🤷‍♂️ #fit  #charitymiles  #nevernotrunning  #DirtbagRunners  I must/have to #runmore  #happyidiot  #fitfamdk  #day911  🏃🏻🏃🏻 #runstreak  #RunItFast  #instarunners  #fitfam  #meatismurderbeerislife  #depression  #fightingdepressionwithfitness  #failharder  #ascotcap  #flatcap  #everymilematters  #takecareofyourself  #treatyourself  #Copenhagen 
Kinda restless at the house, so I hit the gym at 1030 pm. I haven't seen a lot of weight loss just yet. But I have seen my body definition start to take form and it feels good. Everything is coming together now. Gotta get it. #hardworkpaysoff #takecareofyourself #mindandbody #balance #getoffme #happylifting #fitness
I only recently started to not hate having my picture taken. I was always quick to find all the things that were "wrong" with me. I would hide behind people or duck out of the frame. -
BUT since I've started the journey towards a more natural lifestyle, I've never felt more beautiful in my own skin. -
I have been so busy teaching other people how valuable and worth taking care of THEY are, that somewhere along the way the words I was sharing with others started resonating with ME. -
For a long time, I didn't think that I was WORTH taking care of. A REALLY LONG time. After a history of abusive relationships, it's taken a while to change the way my eyes see ME. -
Healing is a process. But it is real. And if healing can happen for me, it can happen for you, too. -
If you're the one hiding, if you're the one who doesn't think you're worth taking care of, let me be the one to assure you that you are. You are precious. You have value. You are irreplaceable. You were not an accident. You matter. You're wanted. And there is so much more for you than where you are right now.
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Want to talk about how to get that freedom?! I'd love to pray with you. ♥️
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#confidence #youngliving #beautiful #youreworthit #freedom
I only recently started to not hate having my picture taken. I was always quick to find all the things that were "wrong" with me. I would hide behind people or duck out of the frame. - BUT since I've started the journey towards a more natural lifestyle, I've never felt more beautiful in my own skin. - I have been so busy teaching other people how valuable and worth taking care of THEY are, that somewhere along the way the words I was sharing with others started resonating with ME. - For a long time, I didn't think that I was WORTH taking care of. A REALLY LONG time. After a history of abusive relationships, it's taken a while to change the way my eyes see ME. - Healing is a process. But it is real. And if healing can happen for me, it can happen for you, too. - If you're the one hiding, if you're the one who doesn't think you're worth taking care of, let me be the one to assure you that you are. You are precious. You have value. You are irreplaceable. You were not an accident. You matter. You're wanted. And there is so much more for you than where you are right now. - Want to talk about how to get that freedom?! I'd love to pray with you. ♥️ - #confidence  #youngliving  #beautiful  #youreworthit  #freedom 
I just wanna be under the bar again... it’s just been one of those days I wanna throw weight on the bar and do dead’s and power cleans and squats; everything I love but can’t do right now. 😭😫.
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#donthurtyourself #missingit #crossfit #rehabilitation #takecareofyourself #keepgoing #brbcryingmyeyesout