an online Instagram web viewer

#takecareofyourself medias

Photos

Wise reminder from @spiritualgangster 💕🙏🏻 #sundayeve #takecareofyourself #bestyou #compassion #respect #thejourney
☀️ De zomer is nog niet over❗️ Één van de meest flashy kleurtjes “neon flirt” 💅🏼 ook deze krijgt een chique afwerking door de pearl finish. ✔️ blijft 2 weken ✔️ stootbestendig
✔️ onmiddellijk droog
•
•
#beautifulnails #lookgoodfeelgood
#gellak #2wekenmooienagels #pinkgellac #pinklotus #takecareofyourself #holidays #holidayproof
#Repost @projecturok
Follow them for more great posts like this!
Couldn't have said it any better:
・・・
Inspire self-care in yourself and others. You deserve to grow and blossom. 🌱 🌻 🌷 🎨: @aloebud
.
.
#recovery #takecareofyourself #youareimportant #mentalillness #mentalillnessrecovery #mentalillnessawareness #youareenough #lovethyself #itsoktonotbeok #wellnessjourney #selflove #selfloveisthebestlove #alwayskeepfighting #endthestigma #storiesbreakstigma #selfcaretips #mentalhealth #breakthestigma #selfcare #wellness #youareworthy #mentalhealthmatters #mentalhealthawareness #urok #resilience #healing #loveyourself #recoveryispossible
#Repost  @projecturok Follow them for more great posts like this! Couldn't have said it any better: ・・・ Inspire self-care in yourself and others. You deserve to grow and blossom. 🌱 🌻 🌷 🎨: @aloebud . . #recovery  #takecareofyourself  #youareimportant  #mentalillness  #mentalillnessrecovery  #mentalillnessawareness  #youareenough  #lovethyself  #itsoktonotbeok  #wellnessjourney  #selflove  #selfloveisthebestlove  #alwayskeepfighting  #endthestigma  #storiesbreakstigma  #selfcaretips  #mentalhealth  #breakthestigma  #selfcare  #wellness  #youareworthy  #mentalhealthmatters  #mentalhealthawareness  #urok  #resilience  #healing  #loveyourself  #recoveryispossible 
Focus today on loving yourself for exactly who you are. You are gorgeous like that. #selflove #loveyourbody
Focus today on loving yourself for exactly who you are. You are gorgeous like that. #selflove  #loveyourbody 
2 reiki clients, 1 reiki class, and meal prep for a vegatarian/pescatarion family. Tired but unspired. Goodnight My Loves
2 reiki clients, 1 reiki class, and meal prep for a vegatarian/pescatarion family. Tired but unspired. Goodnight My Loves
So it's Monday here in Japan and often I have posted a "manifest Monday" or something else that starts with "m" to match up with the "m" in Monday.

But I'm changing it up because let's face it.....many people don't like Mondays and that isn't a great way to start a new week.

So, today it's "Self-care Monday". So what are you going to do today and this week for your self-care? Put your plans in the comments section to help inspire people who just might need a little inspiration!

And have a great Monday! #mondaymotivation #monday #selfcare #areyoulistening #higherself #lawofattraction #loa #love #loveyourself #loveyourselffirst #takecareofyourself #takecare #takecareofyou
So it's Monday here in Japan and often I have posted a "manifest Monday" or something else that starts with "m" to match up with the "m" in Monday. But I'm changing it up because let's face it.....many people don't like Mondays and that isn't a great way to start a new week. So, today it's "Self-care Monday". So what are you going to do today and this week for your self-care? Put your plans in the comments section to help inspire people who just might need a little inspiration! And have a great Monday! #mondaymotivation  #monday  #selfcare  #areyoulistening  #higherself  #lawofattraction  #loa  #love  #loveyourself  #loveyourselffirst  #takecareofyourself  #takecare  #takecareofyou 
Thank you @nataliemusaphia and @awakeningpeople 
I don't acknowledge it hardly at all, be it inwardly or outwardly, but I can check off each and every one of these boxes.

#emotionalabuse #abuse  #emotionallyabusiverelationships #abusiverelationships #abusiverelationship #walkingoneggshells #unabletocommunicate #problems #confused #feelingstuck #shouting #confronting #invadingpersonalspace #everythingsalwaysmyfault #blame #threatening #boundaries #relationships #takecareofyourself #selfworth #selfcare
Thank you @nataliemusaphia and @awakeningpeople I don't acknowledge it hardly at all, be it inwardly or outwardly, but I can check off each and every one of these boxes. #emotionalabuse  #abuse  #emotionallyabusiverelationships  #abusiverelationships  #abusiverelationship  #walkingoneggshells  #unabletocommunicate  #problems  #confused  #feelingstuck  #shouting  #confronting  #invadingpersonalspace  #everythingsalwaysmyfault  #blame  #threatening  #boundaries  #relationships  #takecareofyourself  #selfworth  #selfcare 
Can you guess what supplements we have in this photo? PS! All the colors you see are 100% NATURAL.💯We do not use any artificial colors, everything you see here is straight from the nature.🌱Kickstart your health journey with us from the link in our bio👊. .
.
.
.
.
.
#NutriONN #GetYourHealthONN #TurnYourHealthONN #herbalhealing #integrativemedicine #integrativehealth #healthiswealth #holistichealing #medicinalherbs #alternativemedicine #healthylifestyle #holisticlifestyle #detoxyourbody #takecareofyourself #functionalfoods #wellnessjourney #iamwellandgood #nourishyourself #letfoodbethymedicine #foodismedicine #holisticnutrition #holisticmedicine #selfcare #healthandwellness #herbalmedicine #naturalhealing #thenewhealthy #healyourself #selfcarematters #wellnesscoach
Can you guess what supplements we have in this photo? PS! All the colors you see are 100% NATURAL.💯We do not use any artificial colors, everything you see here is straight from the nature.🌱Kickstart your health journey with us from the link in our bio👊. . . . . . . #NutriONN  #GetYourHealthONN  #TurnYourHealthONN  #herbalhealing  #integrativemedicine  #integrativehealth  #healthiswealth  #holistichealing  #medicinalherbs  #alternativemedicine  #healthylifestyle  #holisticlifestyle  #detoxyourbody  #takecareofyourself  #functionalfoods  #wellnessjourney  #iamwellandgood  #nourishyourself  #letfoodbethymedicine  #foodismedicine  #holisticnutrition  #holisticmedicine  #selfcare  #healthandwellness  #herbalmedicine  #naturalhealing  #thenewhealthy  #healyourself  #selfcarematters  #wellnesscoach 
#selfcare 🌸🌸🌸 // so grateful for the past few days to relax, unplug and recharge! 💤
I never realized what it meant to truly “take care of yourself” up until a few weeks ago.
😳
It’s a hell of a lot more than exercising and eating healthy... it’s continually feeding your mind with positivity and your soul with the things you love and make you happy! In this case it’s the little things... like admiring the palm trees and pretty flowers☺️
.
.
.
#selflove #happylife #lifestyle #journey #empowerment #littlethings #positivevibes #takecareofyourself
#selfcare  🌸🌸🌸 // so grateful for the past few days to relax, unplug and recharge! 💤 I never realized what it meant to truly “take care of yourself” up until a few weeks ago. 😳 It’s a hell of a lot more than exercising and eating healthy... it’s continually feeding your mind with positivity and your soul with the things you love and make you happy! In this case it’s the little things... like admiring the palm trees and pretty flowers☺️ . . . #selflove  #happylife  #lifestyle  #journey  #empowerment  #littlethings  #positivevibes  #takecareofyourself 
I haven’t been able to find watermelon water at my WF lately and I don’t LOVE coconut water (even though I know the benefits).
•
Without having Hydrate currently on hand (a clean electrolyte drink), I needed something else to hydrate appropriately.
•
I saw @liquidiv in another coach’s stories and decided to give it a shot (and also picked up some @nuunhydration tablets, as well).
•
The AZ heat is no joke and as I was pulling into the store, the radio announced, “Welcome to summer where hot water now comes out of both sides” #truestory
•
Have you tried Liquid IV?  I love that I can pick up a single pack to try 🙌🏻
I haven’t been able to find watermelon water at my WF lately and I don’t LOVE coconut water (even though I know the benefits). • Without having Hydrate currently on hand (a clean electrolyte drink), I needed something else to hydrate appropriately. • I saw @liquidiv in another coach’s stories and decided to give it a shot (and also picked up some @nuunhydration tablets, as well). • The AZ heat is no joke and as I was pulling into the store, the radio announced, “Welcome to summer where hot water now comes out of both sides” #truestory  • Have you tried Liquid IV? I love that I can pick up a single pack to try 🙌🏻
Tarte aux prunes sans gluten au pollen de fleur @soleilvie. Cette douceur vous attend sur le blog! Très belle semaine à vous 🌞🐝
.....
Gluten-free plum tart with pollen of flour @soleilvie.  This sweet treat is waiting for you on the blog! Enjoy your week🌞🐝
.....
#unpetitoiseaudanslacuisine #2018recipes #foodoftheday #blogsuisseromande #delicious #heresmyfood #vegetarian #vegetarien #organicfood #bio #alimentationbio #cuisinesaine #plantbaseddiet #healthydiet #healthycuisines #veggie #newwayofeating #takecareofyourself #takecareofyourbody #summer #igrecipes #soleilvie #plumtarte #pollen  #beepollen #tarteauxprunes #sansgluten #glutenfree #gf @thehealthyfoodmagazine #healthyfoodmagazine @preview.app
Tarte aux prunes sans gluten au pollen de fleur @soleilvie. Cette douceur vous attend sur le blog! Très belle semaine à vous 🌞🐝 ..... Gluten-free plum tart with pollen of flour @soleilvie. This sweet treat is waiting for you on the blog! Enjoy your week🌞🐝 ..... #unpetitoiseaudanslacuisine  #2018recipes  #foodoftheday  #blogsuisseromande  #delicious  #heresmyfood  #vegetarian  #vegetarien  #organicfood  #bio  #alimentationbio  #cuisinesaine  #plantbaseddiet  #healthydiet  #healthycuisines  #veggie  #newwayofeating  #takecareofyourself  #takecareofyourbody  #summer  #igrecipes  #soleilvie  #plumtarte  #pollen  #beepollen  #tarteauxprunes  #sansgluten  #glutenfree  #gf  @thehealthyfoodmagazine #healthyfoodmagazine  @preview.app
Naturkosmetik Maske
Erfrischung für die Haut(Werbung)
Ich durfte die @bio.vegane BioAcai Skinfood Tuchmaske für Mischhaut testen.
Im ersten Moment fühlt sich die Tuchmaske unnatürlich an und tropft auch ein wenig,deshalb wie auf der Verpackung empfohlen:zurücklehnen und genießen.
Sie hinterlässt einen leicht klebrigen, glänzenden Belag auf der Haut,den ich ganz sanft mit einem Waschlappen abgetupft habe.
Meine Haut prickelt nach dem Entfernen und sieht sehr rosig und durchblutet aus. Die Maske riecht angenehm fruchtig und die Haut strahlt nach der Anwendung😃👍🏼
Was sind eure lieblings Masken?
#naturkosmetik #naturalcosmetics  #nochemicals #allnatural #beauty #foryourskin #skincare #vegan #biovegane #beautyproducts  #tierversuchsfrei #natürlichschön #germany  #takecareofyourself
Naturkosmetik Maske Erfrischung für die Haut(Werbung) Ich durfte die @bio.vegane BioAcai Skinfood Tuchmaske für Mischhaut testen. Im ersten Moment fühlt sich die Tuchmaske unnatürlich an und tropft auch ein wenig,deshalb wie auf der Verpackung empfohlen:zurücklehnen und genießen. Sie hinterlässt einen leicht klebrigen, glänzenden Belag auf der Haut,den ich ganz sanft mit einem Waschlappen abgetupft habe. Meine Haut prickelt nach dem Entfernen und sieht sehr rosig und durchblutet aus. Die Maske riecht angenehm fruchtig und die Haut strahlt nach der Anwendung😃👍🏼 Was sind eure lieblings Masken? #naturkosmetik  #naturalcosmetics  #nochemicals  #allnatural  #beauty  #foryourskin  #skincare  #vegan  #biovegane  #beautyproducts  #tierversuchsfrei  #natürlichschön  #germany  #takecareofyourself 
#mentalhealthawareness 💗
.
.
Be gentle with yourself 
Your doing the best you can
With what you have! .
.
Repost @wandering_wellness .
.
🌸Therapy, yoga, groups, self care, whatever works for you! 🌸
.
.
✨Just remember to make your mental health a priority✨
.
.
#mentalhealth #selfcare #yogaeverydamnday #selflovemovement #takecareofyourself 💗
IM SO inactive im sorry its late im tired gn 💕💕.
--
follow for more & give credits @_selfluvbub
fc 146
credits @spicy.lovememes <3.
--
#wholesomememes#selfcare#multifandom#ilysm#purememes#positivity#love#hugs#happy#lovememe#spreadpositivity#ily#ilymemes#hahaha#takecareofyourself#iloveyou
No words can describe how this song makes me feel... #spacebound #eminem #crying #depression #ifnotnowthenwhen #takecareofyourself #trying #didthebesticould
This. 
Happy Healing.
This. Happy Healing.
Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself, but with patience, with compassion, and respect to your own journey. - s. McNutt @spiritualgangster .
.
📷: @amber.yanitski .
.
#raiseyourvibration #selflove #wildwoman #womenwhorunwiththewolves #wildfurchild #paddleboard #canmore #dancewithlife #dogsonadventures #takecareofyourself
Here’s a great opportunity for our 31 Day Grateful Giving Challenge! Anyone that would like to put kits together may bring them into either Core 7 location this week, and we will deliver them! .
.
.
#positivevibes #loveyourself #takecareofyourself  #fitness #Fitspo #Fitnessmotivation #dowhatyoulove #passion #breathe #staystrong #higherawakening #onelove #highervibes #infinitebeing #deepmeditationtribe #love #hippielifeishappylife #journey #core7fitness #core7tribe
Here’s a great opportunity for our 31 Day Grateful Giving Challenge! Anyone that would like to put kits together may bring them into either Core 7 location this week, and we will deliver them! . . . #positivevibes  #loveyourself  #takecareofyourself  #fitness  #Fitspo  #Fitnessmotivation  #dowhatyoulove  #passion  #breathe  #staystrong  #higherawakening  #onelove  #highervibes  #infinitebeing  #deepmeditationtribe  #love  #hippielifeishappylife  #journey  #core7fitness  #core7tribe 
Here’s a great opportunity for our 31 Day Grateful Giving Challenge! Anyone that would like to put kits together may bring them into either Core 7 location this week, and we will deliver them! .
.
.
#positivevibes #loveyourself #takecareofyourself  #fitness #Fitspo #Fitnessmotivation #dowhatyoulove #passion #breathe #staystrong #higherawakening #onelove #highervibes #infinitebeing #deepmeditationtribe #love #hippielifeishappylife #journey #core7fitness #core7tribe
Here’s a great opportunity for our 31 Day Grateful Giving Challenge! Anyone that would like to put kits together may bring them into either Core 7 location this week, and we will deliver them! . . . #positivevibes  #loveyourself  #takecareofyourself  #fitness  #Fitspo  #Fitnessmotivation  #dowhatyoulove  #passion  #breathe  #staystrong  #higherawakening  #onelove  #highervibes  #infinitebeing  #deepmeditationtribe  #love  #hippielifeishappylife  #journey  #core7fitness  #core7tribe 
Today was hard. This workout kicked my ass!! Week 3 day 4, legs. I put it off until late in the day because I KNEW it was going to be killer!!
.
.
Ive always LOVED to lift weights. I LOVE how strong I feel when I do. But after a while I started to get lost.. stopped getting excited about it. Always went into our gym space and had no idea what I was even going to do that day.. I was so lost in my workouts and had no idea what I was doing anymore. .
.
That all changed when I really dove deep into this program and really started coaching. Now I am getting results I want (faster then I ever have lifting on my own). With a program (a lifting program!!) that tells me exactly what to do for my workout (or rest days) every single day!! .
.
So no more going into our gym and thinking.... "what the heck am I doing... what am I going to do today..." no more guess work. .
.
I would LOVE to help you get the same direction and support I've had!!
Today was hard. This workout kicked my ass!! Week 3 day 4, legs. I put it off until late in the day because I KNEW it was going to be killer!! . . Ive always LOVED to lift weights. I LOVE how strong I feel when I do. But after a while I started to get lost.. stopped getting excited about it. Always went into our gym space and had no idea what I was even going to do that day.. I was so lost in my workouts and had no idea what I was doing anymore. . . That all changed when I really dove deep into this program and really started coaching. Now I am getting results I want (faster then I ever have lifting on my own). With a program (a lifting program!!) that tells me exactly what to do for my workout (or rest days) every single day!! . . So no more going into our gym and thinking.... "what the heck am I doing... what am I going to do today..." no more guess work. . . I would LOVE to help you get the same direction and support I've had!!
Be good to yourself. It's important to spend time relaxing & enjoying nature every now and then. #selfcare #sundayfunday #takecareofyourself #relaxation
Sunday thoughts...
#takecareofyourbody #takecareofyourself @projecthappiness_org
Most of us aren’t being as kind to ourselves as we should be. How often do you focus on the things that you love about yourself instead of pointing out flaws? Do you allow yourself to relax? Do you prioritize your wants and needs when you feel overwhelmed? Sometimes we forget to practice self-care & it starts to take a toll on us. We need to take care of ourselves first if we want to be able to reach our potential & that’s the reality of it! Always set aside time for yourself and check in with yourself often. .
.
.
.
#compassion #selflove #love #care #takecareofyourself #heart #brain #breathe #relax #behappy #smilemore #smile #igers #instagood #instadaily #fightthestigma #i4i
Most of us aren’t being as kind to ourselves as we should be. How often do you focus on the things that you love about yourself instead of pointing out flaws? Do you allow yourself to relax? Do you prioritize your wants and needs when you feel overwhelmed? Sometimes we forget to practice self-care & it starts to take a toll on us. We need to take care of ourselves first if we want to be able to reach our potential & that’s the reality of it! Always set aside time for yourself and check in with yourself often. . . . . #compassion  #selflove  #love  #care  #takecareofyourself  #heart  #brain  #breathe  #relax  #behappy  #smilemore  #smile  #igers  #instagood  #instadaily  #fightthestigma  #i4i 
A #handmade self care night was entirely in order!
Candle: fresh coffee
Bath bomb: cherry almond
Scrub: blueberry bliss
Soap: strawberries and champagne.
A #handmade  self care night was entirely in order! Candle: fresh coffee Bath bomb: cherry almond Scrub: blueberry bliss Soap: strawberries and champagne.
In the bargain to get everything done and make everyone happy, we forget to look after the most important asset of our lives. OURSELF! Don’t ignore your own self. You are all that you have! Take care. ..
..
Follow: @storyoflife.ig ..
..
#inspirationalquotes #inspiringquotes #amazingquote #goodquotes #quoteforlife #lifequote #quoteaboutlife #takecareofyourself #beyourbest #beinspired🌟 #writerscommunityofinstagram #positivewords #quoteoftheday✏️ #successquote #motivationalmondays #morningmotivations #successmindset #motivationalquotes #motivatingquotes #quotebyme #mythoughts #quotegram #positivequote #optimist #positivevibesonly💯 #loveyourself #storyoflife #sol #arifh #onamissiontoinspire @success.drive @success__quote @millionaire_lines @the.millionaire.ninja
In the bargain to get everything done and make everyone happy, we forget to look after the most important asset of our lives. OURSELF! Don’t ignore your own self. You are all that you have! Take care. .. .. Follow: @storyoflife.ig .. .. #inspirationalquotes  #inspiringquotes  #amazingquote  #goodquotes  #quoteforlife  #lifequote  #quoteaboutlife  #takecareofyourself  #beyourbest  #beinspired 🌟 #writerscommunityofinstagram  #positivewords  #quoteoftheday ✏️ #successquote  #motivationalmondays  #morningmotivations  #successmindset  #motivationalquotes  #motivatingquotes  #quotebyme  #mythoughts  #quotegram  #positivequote  #optimist  #positivevibesonly 💯 #loveyourself  #storyoflife  #sol  #arifh  #onamissiontoinspire  @success.drive @success__quote @millionaire_lines @the.millionaire.ninja
I had a great day at Toronto Island with old friends. Breaks with friends are always needed when writing. Writing can be such a solitary experience. You need human contact! 
#torontoisland #torontoislandferry #toronto #creativeprocess #writing# #writersofinstagram #enjoyyourself #fightwritersblock #xoto #sunday #torontosunday #indiefilm #directorslife #writerslife #takecareofyourself #begoodtoyourself #begoodtoyourselfwhennobodyelsewill #berthelo #berthelotakesaphoto #berthelotakesabreak
I had a great day at Toronto Island with old friends. Breaks with friends are always needed when writing. Writing can be such a solitary experience. You need human contact! #torontoisland  #torontoislandferry  #toronto  #creativeprocess  #writing # #writersofinstagram  #enjoyyourself  #fightwritersblock  #xoto  #sunday  #torontosunday  #indiefilm  #directorslife  #writerslife  #takecareofyourself  #begoodtoyourself  #begoodtoyourselfwhennobodyelsewill  #berthelo  #berthelotakesaphoto  #berthelotakesabreak 
Shit happens. Not excusing what happened that night but I rather look at it as a lesson learned. We were both at fault. He shouldn’t of taken advantage of me but I also shouldn’t of allowed it to happen. I recommend to be surrounded by good friends you can trust at parties or don’t over indulge to the point you’re not able to take care of yourself. I made that poor choice which lead me to loosing my virginity to a complete stranger and it took me along time to forgive myself. Remember to always take care of yourself and don’t rely on the hands of others. That’s my lesson learned. 
#lessonlearned
#mystory
#poetrycommunity 
#gettingthroughit 
#keepmovingforward 
#letgo
#loveforart 
#becareful
#takecareofyourself 
#healing
#poet
#words
Shit happens. Not excusing what happened that night but I rather look at it as a lesson learned. We were both at fault. He shouldn’t of taken advantage of me but I also shouldn’t of allowed it to happen. I recommend to be surrounded by good friends you can trust at parties or don’t over indulge to the point you’re not able to take care of yourself. I made that poor choice which lead me to loosing my virginity to a complete stranger and it took me along time to forgive myself. Remember to always take care of yourself and don’t rely on the hands of others. That’s my lesson learned. #lessonlearned  #mystory  #poetrycommunity  #gettingthroughit  #keepmovingforward  #letgo  #loveforart  #becareful  #takecareofyourself  #healing  #poet  #words 
#onelove #onelife #takecarepeople #takecareofyourself #peaceandlove✌❤ On our way for Gold Coast (surfers paradise)... 😍😍😊😊 9h drive from Sydney.
First time driven on the left.
#onelove #onelife #takecarepeople #takecareofyourself #peaceandlove✌❤ Little stop to Byron Bay. Will come back here son. 😍😊
It's very much ok to do all these things. Take care of yourself.
#itsok #takecareofyourself
Beautiful skin is in and @lissthetics can get you there one treatment at a time.#alissassecret #alissaknows #beautysecret #perfectskin #skincare #takecareofyourself
Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent.
Rather than harshly judging oneself for personal shortcomings, the self is offered warmth and unconditional acceptance. In other words, being kind to ourselves in good times and bad, in sickness and in health — and even when we make mistakes.
People who have self-compassion also have greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. Self-compassion has also been shown to correlate with less anxiety, depression, shame, and fear of failure.
Remember, if we hold ourselves to impossible standards, if we never give ourselves the benefit of the doubt, chances are we will have trouble doing so for others. And thinking about others' feelings and giving others breaks are key skills for developing solid relationships.
.
.
.
.
More about self-love: Self-Compassion: Conceptualizations, Correlates, & Interventions.  Review of General Psychology, Vol. 15, No. 4, 289–303
.
.
.
.
#love #selfesteem #selflove #compassionate #compassion #mentalhealth #mentalhealthawareness #takecareofyourself #igers #notes #notesoflove #breathe #fightthestigma #loveyourself #brainwires #picoftheday
Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent. Rather than harshly judging oneself for personal shortcomings, the self is offered warmth and unconditional acceptance. In other words, being kind to ourselves in good times and bad, in sickness and in health — and even when we make mistakes. People who have self-compassion also have greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. Self-compassion has also been shown to correlate with less anxiety, depression, shame, and fear of failure. Remember, if we hold ourselves to impossible standards, if we never give ourselves the benefit of the doubt, chances are we will have trouble doing so for others. And thinking about others' feelings and giving others breaks are key skills for developing solid relationships. . . . . More about self-love: Self-Compassion: Conceptualizations, Correlates, & Interventions. Review of General Psychology, Vol. 15, No. 4, 289–303 . . . . #love  #selfesteem  #selflove  #compassionate  #compassion  #mentalhealth  #mentalhealthawareness  #takecareofyourself  #igers  #notes  #notesoflove  #breathe  #fightthestigma  #loveyourself  #brainwires  #picoftheday 
Do you have a passion for helping others feel good about themselves or a dream of starting YOUR OWN business and being the HBIC when it comes to your career and wellbeing???
⚡️⚡️⚡️
If your answer is “hell yeah!”, then I’m talking to YOU, girlfriend! 😍
I’m currently looking for *5* badass women to join my team of online wellness coaches!
———
If I can work 40+ hours a week and still find the time to grow my business and manage my health and wellness, YOU CAN TOO! Drop your favorite emoji in the comments if it’s real 😘
Do you have a passion for helping others feel good about themselves or a dream of starting YOUR OWN business and being the HBIC when it comes to your career and wellbeing??? ⚡️⚡️⚡️ If your answer is “hell yeah!”, then I’m talking to YOU, girlfriend! 😍 I’m currently looking for *5* badass women to join my team of online wellness coaches! ——— If I can work 40+ hours a week and still find the time to grow my business and manage my health and wellness, YOU CAN TOO! Drop your favorite emoji in the comments if it’s real 😘
“There’s a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.” - @crazysexykris | Kris Carr
“There’s a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.” - @crazysexykris | Kris Carr
When you start taking care of yourself you start feeling better, looking better, and you start to attract better. It all starts within you #selfie #sundayselfie #me #loveyourself #takecareofyourself #feelbetter #lookbetter #attractbetter #workinprogress #healing #focusingonmyself #positivevibes #noroomfornegativity #cutoffyourdeadendsforgrowth #andimnotjusttalkingaboutyourhair
It's fig season and everyone is absolutely loving the advantage of using them! I love using figs with my burrata, or making a fig dressing for your salad! Maybe goat cheese and fig crostini? 🤤
.
.
What's your favorite fig dish?
It's fig season and everyone is absolutely loving the advantage of using them! I love using figs with my burrata, or making a fig dressing for your salad! Maybe goat cheese and fig crostini? 🤤 . . What's your favorite fig dish?
me and my b.e.d been best mates lately since this flu has got me gooddddd 😭🤢 think it’s time to ease back into some weekly training and cardio, just coming at ya with a cheeky selfie since I’m feeling better than last week ❣️ happy monday instafam 🎊
•
•
•
#bedrest #sick #timetogetfit #letstrythisagain #loveformyself #loveformybody #takecareofyourself #grind #cardio #weights
Recently I have realized that my back tooth is starting to sometimes hurt, I researched a more holistic way to prevent and to heal cavities, and so far oil pulling seems to be one of the best methods. I'm currently on day 3 so it's too soon to tell but I'm excited to keep you all posted on how my teeth will recover from using coconut oil! .
.
Do you have any specific methods with this problem? Comment below to let me know! Thanks loves 😊
Recently I have realized that my back tooth is starting to sometimes hurt, I researched a more holistic way to prevent and to heal cavities, and so far oil pulling seems to be one of the best methods. I'm currently on day 3 so it's too soon to tell but I'm excited to keep you all posted on how my teeth will recover from using coconut oil! . . Do you have any specific methods with this problem? Comment below to let me know! Thanks loves 😊
I love going through my phone, it’s full of hair photos. I just came across Hannah’s first visit to me, where she had some old tape that had matted in her hair after her surgery. I spent TWO hours brushing these tape dreads out, rather than tell her sorry && ✂️✂️ snip snip. Since then, Hannah’s worn her tapes for about 6 months and switched over to the beaded sew in method! Photos at the very end are the beaded. 🤗🤩 •
•
•
#extensions #extensionspecialist #beadedsewin #hairtransformation #beforeandafter #tapeins #babehair #balayagehighlights #blondelife #arizonalife #maneinterest #hairhistory #takecareofyourself #loveyourhair #hairlove
I love going through my phone, it’s full of hair photos. I just came across Hannah’s first visit to me, where she had some old tape that had matted in her hair after her surgery. I spent TWO hours brushing these tape dreads out, rather than tell her sorry && ✂️✂️ snip snip. Since then, Hannah’s worn her tapes for about 6 months and switched over to the beaded sew in method! Photos at the very end are the beaded. 🤗🤩 • • • #extensions  #extensionspecialist  #beadedsewin  #hairtransformation  #beforeandafter  #tapeins  #babehair  #balayagehighlights  #blondelife  #arizonalife  #maneinterest  #hairhistory  #takecareofyourself  #loveyourhair  #hairlove 
“Make decisions or else decisions will be made for you.” Trying to sound smart with this post, but lowkey, gotta use these goodies before they expire! 🙀 #truth 🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷
“Make decisions or else decisions will be made for you.” Trying to sound smart with this post, but lowkey, gotta use these goodies before they expire! 🙀 #truth  🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷🌹🌷
You have what it takes to mke your relationships amazing.  Although it seems hard now, you can enjoy respect, affection, and appreciation effortlessly, just because you are you.

#HealToLoveToLive #daretoloveyourlife #becalm #anxiety #dating #relationships #datingadvice #relationshipadvice #love #confusion #mindfulness #imjustsaying #lovingyou #onlinecounseling #counseling #therapy #relationshiptherapist #womentherapist #confidence #selfesteem #selflove #selfaware  #straightup #selfcare #selflove #takecareofyourself #datingadviceforwomen #lovequotes #quotesaboutlove #datingguru
You have what it takes to mke your relationships amazing. Although it seems hard now, you can enjoy respect, affection, and appreciation effortlessly, just because you are you. #HealToLoveToLive  #daretoloveyourlife  #becalm  #anxiety  #dating  #relationships  #datingadvice  #relationshipadvice  #love  #confusion  #mindfulness  #imjustsaying  #lovingyou  #onlinecounseling  #counseling  #therapy  #relationshiptherapist  #womentherapist  #confidence  #selfesteem  #selflove  #selfaware  #straightup  #selfcare  #selflove  #takecareofyourself  #datingadviceforwomen  #lovequotes  #quotesaboutlove  #datingguru 
Sunday Night goals via @nowness 
My Tarot #sundaysession is up now if you couldn’t join live. My cat, Isis, always tries to be part of the action and caused a little commotion— I mean, would you expect anything less from a cat? Hope you all have a lovely Sunday!
Sunday Night goals via @nowness My Tarot #sundaysession  is up now if you couldn’t join live. My cat, Isis, always tries to be part of the action and caused a little commotion— I mean, would you expect anything less from a cat? Hope you all have a lovely Sunday!
What doesn't kill you can damage you. Be strong but remember to take care of yourself.
#stopdropyoga #breatheinbreatheout #takecareofyourself #youareimportant
I used to think of massage therapy as a luxury, but as an athlete who puts my body through the daily rigors I do, I now see it as an important part of my program. It’s really more of an investment in my health and my success. Massage therapy is the simplest and oldest form of medicine. It has numerous benefits. It can correct conditions that may otherwise lead to surgery. It prevents and alleviates pain and muscle spasm. Research shows that regular massage therapy improves range of motion, reduces recovery time, increases muscle tone, and increases flexibility. And it promotes overall health and well being in that it reduces stress, lowers blood pressure, increases circulation and lymph flow, aids in the elimination of toxins and other metabolic wastes generated through exercise; and increases endorphins, the body’s natural painkillers. Of course, all of this leads to better sports performance. For bodybuilders, this leads to maximized gains, balanced development, and a reduction in the risk for injury. You wouldn’t take your car cross country without getting a tune up or an oil change, would you? Find a reputable, professional business near you and make massage therapy a part of your healthy lifestyle. Even once a month for 30-60 mins will go a long way! Sure, epsom salt baths and foam rolling are a godsend, but they can only go so far. As competitive athletes who push our bodies to the limit, sometimes we will need applied preventative or corrective care. It’s best to be proactive about it. Today I had focused work done on my posterior chain- lower lats and erectors, glute medius, and glute-ham tie-in. Have you ever had an injury or an ailment that massage therapy healed? #SelfCareSunday #selfcarematters #sundayfeels #massagetherapy #deeptissuemassage #sportsmassage #sportsmassagetherapy #therapeuticmassage #takecareofyourself #investinyourhealth #investinyoursuccess #fullbodytuneup #injuryprevention  #bodymaintenance #treatyourselfright #healinghands #healthfitnessandwellness #thisisbodybuilding #naturalbodybuilder #womensphysique #physiquecompetitor #naturallywired #naturallywiredfitness #naturallywiredtj
I used to think of massage therapy as a luxury, but as an athlete who puts my body through the daily rigors I do, I now see it as an important part of my program. It’s really more of an investment in my health and my success. Massage therapy is the simplest and oldest form of medicine. It has numerous benefits. It can correct conditions that may otherwise lead to surgery. It prevents and alleviates pain and muscle spasm. Research shows that regular massage therapy improves range of motion, reduces recovery time, increases muscle tone, and increases flexibility. And it promotes overall health and well being in that it reduces stress, lowers blood pressure, increases circulation and lymph flow, aids in the elimination of toxins and other metabolic wastes generated through exercise; and increases endorphins, the body’s natural painkillers. Of course, all of this leads to better sports performance. For bodybuilders, this leads to maximized gains, balanced development, and a reduction in the risk for injury. You wouldn’t take your car cross country without getting a tune up or an oil change, would you? Find a reputable, professional business near you and make massage therapy a part of your healthy lifestyle. Even once a month for 30-60 mins will go a long way! Sure, epsom salt baths and foam rolling are a godsend, but they can only go so far. As competitive athletes who push our bodies to the limit, sometimes we will need applied preventative or corrective care. It’s best to be proactive about it. Today I had focused work done on my posterior chain- lower lats and erectors, glute medius, and glute-ham tie-in. Have you ever had an injury or an ailment that massage therapy healed? #SelfCareSunday  #selfcarematters  #sundayfeels  #massagetherapy  #deeptissuemassage  #sportsmassage  #sportsmassagetherapy  #therapeuticmassage  #takecareofyourself  #investinyourhealth  #investinyoursuccess  #fullbodytuneup  #injuryprevention  #bodymaintenance  #treatyourselfright  #healinghands  #healthfitnessandwellness  #thisisbodybuilding  #naturalbodybuilder  #womensphysique  #physiquecompetitor  #naturallywired  #naturallywiredfitness  #naturallywiredtj 
So thankful to have my doting husband, my beautiful, kind Avie girl and this little lovebug funny girl around to make me smile.
I'v been hit hard with the chicken pox. 
Let me refresh that.
HARD AF!!
I would rather give birth than have anyone experience this. Everything you read about adult pox is true. 
It IS 10 times worse than you can possibly imagine and mine are everywhere. And when I say everywhere, I mean inside and out everywhere. I currently look like some monster
from X-Men!
If you havn't had them as a child like me, then PLEASE I urge you to go and get a vaccine shot for it! ♡
Thank you so much for everyones well wishes last week. You guys truly touched my heart.

#vaccinate #motherhoodthroughig #chickenpox #vacinateyourchildren #takecareofyourself #familyfirst #documentyourdays #capturemoments #lifegivingsquares #happiness #mothersofinstagram
So thankful to have my doting husband, my beautiful, kind Avie girl and this little lovebug funny girl around to make me smile. I'v been hit hard with the chicken pox. Let me refresh that. HARD AF!! I would rather give birth than have anyone experience this. Everything you read about adult pox is true. It IS 10 times worse than you can possibly imagine and mine are everywhere. And when I say everywhere, I mean inside and out everywhere. I currently look like some monster from X-Men! If you havn't had them as a child like me, then PLEASE I urge you to go and get a vaccine shot for it! ♡ Thank you so much for everyones well wishes last week. You guys truly touched my heart. #vaccinate  #motherhoodthroughig  #chickenpox  #vacinateyourchildren  #takecareofyourself  #familyfirst  #documentyourdays  #capturemoments  #lifegivingsquares  #happiness  #mothersofinstagram 
Sushi của chúng ta mệt rã rời😭mấy nay thời tiết thất thường nhưng ngoài đảo thì siêu nắng nóng luôn😭chỉ mong là Ngân giữ gìn sức khoẻ đừng bị quá sức huhu
Mọi người hãy cùng chờ đón thành quả của cả quãng thời gian đầy cố gắng của @imkhangan nha

#khangan #wasabi #khanganfan #descendants_of_the_sun #vietnameseversion #bestrong #takecareofyourself #weloveyou #alwaysbyyourside
I'm cute so either way I do have a double chin and maybe society beauty standards think that is false.
Double chins are not attractive,  are you kidding me? Some people legit have them forever, even skinny. 
People are having eating disorders and shit cause of this society 'beauty standards'😤
You're better then those ass holes that made up those rules.
To be super thin, to have a certain look.
It's stupid and is hurting lots of people
Just #beyourself 
#loveyourself #takecareofyourself #bepositive #strong #workonmyself #godlikemodels #lovemyself #cute #pretty #chubbycheeks #babyface
I'm cute so either way I do have a double chin and maybe society beauty standards think that is false. Double chins are not attractive, are you kidding me? Some people legit have them forever, even skinny. People are having eating disorders and shit cause of this society 'beauty standards'😤 You're better then those ass holes that made up those rules. To be super thin, to have a certain look. It's stupid and is hurting lots of people Just #beyourself  #loveyourself  #takecareofyourself  #bepositive  #strong  #workonmyself  #godlikemodels  #lovemyself  #cute  #pretty  #chubbycheeks  #babyface 
Such an important reminder for me right now... cheated on my diet on Friday for a special occasion and my stomach made me regret it, then I couldn't stop beating myself up about it... any diet can easily become an unhealthy relationship with food. I need to remind myself that life happens and what's most important is caring for my body in the current moment. #ketodiet #outiart #venusrising #oraclecards #oracledeck #cherishyourbody #takecareofyourself
Such an important reminder for me right now... cheated on my diet on Friday for a special occasion and my stomach made me regret it, then I couldn't stop beating myself up about it... any diet can easily become an unhealthy relationship with food. I need to remind myself that life happens and what's most important is caring for my body in the current moment. #ketodiet  #outiart  #venusrising  #oraclecards  #oracledeck  #cherishyourbody  #takecareofyourself 
Tips on how to relieve stress
Do you have any more tips ?
Follow @beauty_nd_healthcare for more posts -
-
-
#beauty #healthcare #selfcare #takecareofyourself #takecareofyourbody #putyourselffirst #putyourhealthfirst #dowhatsgoodforyou #loveyourself #loveyourlife #bepositive #behumble #staystressfree #brstrong #bekind #lovinglife #livinglife
Even the good stuff requires portion control! 
Green Smoothie prepping for the week.✌🏻
#greensmoothie #dtw #dothework #prep #workingmom #morning #success #beconsistent #muscles #strongwomenrock #healthylifestyle #healthyeating #keepgoing #realestate #takecontrol #portioncontrol #takecareofyourself
Went for an evening stroll and stopped to appreciate myself. Learning to love ME has been the hardest thing I have ever had to learn.❤️
Went for an evening stroll and stopped to appreciate myself. Learning to love ME has been the hardest thing I have ever had to learn.❤️
Face masks and my favorite movie! Sometimes you just need a relaxing self-care night. Thankfully the @sephora brand masks are high quality and even better they are super affordable!
.
.
.
.
.
#manintheironmask #movienight #facemasks #skincare #sephorabrand #selfcare #moviesinbed #noshame #anxiety #trichotillomania #copingmechanism #takecareofyourself #bekindalways #chillnight #sundayfunday #tempurpedic #tempurpediccloud #relaxing
Learning to relax, rejuvenate, BREATHE, refresh, enjoy, nourish & RENEW is an important process everyone should master, especially those busybees out there. 🙏🙅🏽‍♀️💆🏼‍♀️ #imgettingthere #breathe #relax #takecareofyourself #learntosayno #yogathailand #yoga #kohsamui #konangyuan #peace #solotravel #travelthoughts #islandlife #mytravelgram #travel
30 FRUITS, VEG & BERRIES 🍉🍅🍇 In a capsule 🙏 Raw, Natural, Organic 👌
Struggle to get your daily fruit and veg allowance? 🤔 
Help bridge the gap everyday with our magic beans💁🏼‍♀🙏There's nothing better than flooding your body with wholefood goodness everyday🙅😍❤#eathealthy ##health#beyourself #bestron#yougotthis#takecareofyourself
30 FRUITS, VEG & BERRIES 🍉🍅🍇 In a capsule 🙏 Raw, Natural, Organic 👌 Struggle to get your daily fruit and veg allowance? 🤔 Help bridge the gap everyday with our magic beans💁🏼‍♀🙏There's nothing better than flooding your body with wholefood goodness everyday🙅😍❤#eathealthy  ##health #beyourself  #bestron #yougotthis #takecareofyourself 
It might not be easy but you will make it. Open your mind to what's happening and give it your very best shot. Stay in control because you are going to make it through. xxx T
It might not be easy but you will make it. Open your mind to what's happening and give it your very best shot. Stay in control because you are going to make it through. xxx T
We nourish ourselves not only with the food we eat but also the things we do to take care of ourselves on a daily basis

Mental wellbeing doesn’t mean being happy all of the time and never experiencing distress. It is the sense of feeling good about ourselves and being able to function well as individuals and in teams. It is our ability to cope well in the face of adversity and make the most of opportunities. Having a sense of purpose and feeling valued. 💛Are you ready to make a change in your life? 💛Are you ready to start feeling and looking your best? 💛Are you ready to nourish your body and thrive? #nourish #nourishtoflourish #thrive #changeisgood #changeyourlife #changeyourmindsetchangeyourlife #opportunities #wellbeing #wellbeingjourney #takecareofyourself #selfcare #selflove #selfenpowerment #betterself #feelingbetter #lookingbetter #lookingbetterthanever #lookingbetterwithage #feelingbettertoday #feelingbetternow #feelingvalued #opportunities
We nourish ourselves not only with the food we eat but also the things we do to take care of ourselves on a daily basis Mental wellbeing doesn’t mean being happy all of the time and never experiencing distress. It is the sense of feeling good about ourselves and being able to function well as individuals and in teams. It is our ability to cope well in the face of adversity and make the most of opportunities. Having a sense of purpose and feeling valued. 💛Are you ready to make a change in your life? 💛Are you ready to start feeling and looking your best? 💛Are you ready to nourish your body and thrive? #nourish  #nourishtoflourish  #thrive  #changeisgood  #changeyourlife  #changeyourmindsetchangeyourlife  #opportunities  #wellbeing  #wellbeingjourney  #takecareofyourself  #selfcare  #selflove  #selfenpowerment  #betterself  #feelingbetter  #lookingbetter  #lookingbetterthanever  #lookingbetterwithage  #feelingbettertoday  #feelingbetternow  #feelingvalued  #opportunities 
What does self-care mean to you? How are you practicing today? Share and inspire in the comments✨💙👇
.
.
Self-care to me means listening to what I need ✨ Sometimes I need the comfort of others, sometimes I just need quality time with my journal 📓 Sometimes I need to rest myself, other times I need to move my body. I have learned that not only is self-care different for everyone, but self-care is different for myself at different times too✨
.
.
.
Your self-care kit can help you with whatever you need! You can fill it with things that help call you down and give you some energy ✨Click the link in bio or head to BrightsideBear.com/self-care-kit/ to start creating your kit today! ✨ PLUS I made a printable to help you make a kit JUST for you! .
.
.
Sending love always 💙💙💙💙
.
.
.
.
.
#mentalhealthawareness #mentalhealthmatters  #anxiety #bpd #edrecovery #spoonie #changeyourmindset #changeyourlife #personaldevelopment #anxietyhelp #selfcarekit #selfcareisntselfish #selfloveclub #life #love #depressionrecovery #positiveenergy #sunday #positivevibes #youmatter #beproudofyourself #itsoknottobeok #selfcaretips #selfreflection #takecareofyourself #HealingTools #selfcaresunday
What does self-care mean to you? How are you practicing today? Share and inspire in the comments✨💙👇 . . Self-care to me means listening to what I need ✨ Sometimes I need the comfort of others, sometimes I just need quality time with my journal 📓 Sometimes I need to rest myself, other times I need to move my body. I have learned that not only is self-care different for everyone, but self-care is different for myself at different times too✨ . . . Your self-care kit can help you with whatever you need! You can fill it with things that help call you down and give you some energy ✨Click the link in bio or head to BrightsideBear.com/self-care-kit/ to start creating your kit today! ✨ PLUS I made a printable to help you make a kit JUST for you! . . . Sending love always 💙💙💙💙 . . . . . #mentalhealthawareness  #mentalhealthmatters  #anxiety  #bpd  #edrecovery  #spoonie  #changeyourmindset  #changeyourlife  #personaldevelopment  #anxietyhelp  #selfcarekit  #selfcareisntselfish  #selfloveclub  #life  #love  #depressionrecovery  #positiveenergy  #sunday  #positivevibes  #youmatter  #beproudofyourself  #itsoknottobeok  #selfcaretips  #selfreflection  #takecareofyourself  #HealingTools  #selfcaresunday