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Last night was lovely playing music 🎶 but often the late nights over shadow the healthy habits I’ve formed over time ( and I know A LOT of musicians struggle with being ) .

It’s easy to sleep in late and stay in bed watching tv. 
But it’s important to get outside to move my body to eat well and to continue to take care of this body. 💕 so here’s to taking care of my body so I can continue to do this for 50 more years!
Last night was lovely playing music 🎶 but often the late nights over shadow the healthy habits I’ve formed over time ( and I know A LOT of musicians struggle with being ) . It’s easy to sleep in late and stay in bed watching tv. But it’s important to get outside to move my body to eat well and to continue to take care of this body. 💕 so here’s to taking care of my body so I can continue to do this for 50 more years!
Never disappointed after a visit @ my favourite nail specialist @cheryllhiggitt at Backscratchers beauty salon in #westville 
Love the feel and look of her special #satin #nails 
#ptwithstyle #instapt #beauty #womanhood #beautifulnails #satinnails #gorgeousnails #lovenails #loveyourself #metime #takecareofyourself
Chop✌️
Chop✌️
Now that’s my idea of a ‘loaded potato’! It’s a baked sweet potato loaded with beans, tomatoes, mushrooms, and onions, cooked in a spicy soy and tomato sauce 🙌
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#csaottawa #organic #plantbased #vegan #highcarb #holisticnutrition #nutritionist #wholefooddiet #realfood #nutritiondoneright #takecareofyourself
☘☘ RIMMEL LONDON SCANDAL EYES FLEX ☘☘
This is mascara from @rimmellondonus is everything! 😍 It looks so natural on eyes and it doesn't fall! I am in love with this mascara because it's worth it!! - Gives natural look not so heavy not so light.
- It is pocket friendly also which is a great thing. 😄
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Which one is your fav mascara that you apply daily? Tell me in the comment section below ⬇️
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#pakistan #karachi #pakistanibloggers #mascara #makeupfun #wakeupandmakeup #loveyourself #takeachance #takecareofyourself #eyeshadow #eyeliner #loveyourselffirst #mua #influencerhunt #followloops #followtofollow #followtrain #followforfollow #rimmellondon #rimmel #scandaleyes #perfectlook #maheen_sh #reviewsbymahi
☘☘ RIMMEL LONDON SCANDAL EYES FLEX ☘☘ This is mascara from @rimmellondonus is everything! 😍 It looks so natural on eyes and it doesn't fall! I am in love with this mascara because it's worth it!! - Gives natural look not so heavy not so light. - It is pocket friendly also which is a great thing. 😄 . . Which one is your fav mascara that you apply daily? Tell me in the comment section below ⬇️ . . . . #pakistan  #karachi  #pakistanibloggers  #mascara  #makeupfun  #wakeupandmakeup  #loveyourself  #takeachance  #takecareofyourself  #eyeshadow  #eyeliner  #loveyourselffirst  #mua  #influencerhunt  #followloops  #followtofollow  #followtrain  #followforfollow  #rimmellondon  #rimmel  #scandaleyes  #perfectlook  #maheen_sh  #reviewsbymahi 
🌟Which are you?🌟
‘Flight’ is not a weakness. Sometimes walking away from something that scares you or causes stress or anxiety is actually the best course of action. .
🌟I have a serotonin imbalance which means I pretty much only have a ‘flight’ response. In most people when the body spikes adrenaline through fear, 😬anxiety 😯or stress😧once your mind has decided whether it needs to use this adrenaline to fight or flee, it will release serotonin to counter balance the adrenaline if it thinks you are in fact safe.😌 .
🌟A serotonin imbalance means my body does not release serotonin, it just goes on pumping my body with adrenaline until I actually feel like I have done an hour long workout and I’m exhausted! 😲 .
🌟Thankfully I am equipped with cognitive behavioural skills to combat this and I am an exercise junky, and we all know that exercise does produce Serotonin so all that helps🌟 .
🌟I love a challenge, revel in new experiences and push myself out of my comfort zone, but I always ask myself first “will this strengthen me, empower me, fill me with purpose, improve me” if not, I’ll be showing you my heals in full flight mode 😄 .
🌟Sometimes choosing not to takes as much courage as choosing to🌟#staystrong #fearisnotweakness #knowyourlimits #midlifehighway
🌟Which are you?🌟 ‘Flight’ is not a weakness. Sometimes walking away from something that scares you or causes stress or anxiety is actually the best course of action. . 🌟I have a serotonin imbalance which means I pretty much only have a ‘flight’ response. In most people when the body spikes adrenaline through fear, 😬anxiety 😯or stress😧once your mind has decided whether it needs to use this adrenaline to fight or flee, it will release serotonin to counter balance the adrenaline if it thinks you are in fact safe.😌 . 🌟A serotonin imbalance means my body does not release serotonin, it just goes on pumping my body with adrenaline until I actually feel like I have done an hour long workout and I’m exhausted! 😲 . 🌟Thankfully I am equipped with cognitive behavioural skills to combat this and I am an exercise junky, and we all know that exercise does produce Serotonin so all that helps🌟 . 🌟I love a challenge, revel in new experiences and push myself out of my comfort zone, but I always ask myself first “will this strengthen me, empower me, fill me with purpose, improve me” if not, I’ll be showing you my heals in full flight mode 😄 . 🌟Sometimes choosing not to takes as much courage as choosing to🌟#staystrong  #fearisnotweakness  #knowyourlimits  #midlifehighway 
Big mood! When you’re supported in supporting others.✌🏽🧡🍃 #womensupportwomen #selfworth #selfawareness #showup #tiffytalks😘 #GetEngaged #lifecoaching RP: @tamumcpherson
tired eyes, but an oh so happy heart 🖤 .
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nothing fills my cup quite like helping others with their health does (except maybe a good cold brew + brunch😜).
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health is a tricky subject, even though it’s a simple concept.... move your body, fuel your body with whole + nutritious foods, get good sleep, drink plenty of water, + take care of yourself .
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but when it comes to taking all of these actions + applying them to our lives, we tend to give up too easily + break the promises we made to ourselves .
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you’re not alone, sister! i’m so guilty of breaking promises to myself but i’ve learned that i won’t reach my goals this way + never feel truly happy in the sense that i’m not pushing myself to be better each day .
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so stay true to you! keep the promises you make to yourself, work hard, + don’t stop until you’re proud. and then push a little harder. because no one is more worth love + care than you are🖤
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#takecareofyourself #limitlessliving #dreamchaser #coffeelover #selfcare #selflove #believeinyou #makeyourselfproud #hashkitchen #azbrunch #coldbrewcoffee #staytruetoyou #graceupongrace
tired eyes, but an oh so happy heart 🖤 . . nothing fills my cup quite like helping others with their health does (except maybe a good cold brew + brunch😜). . health is a tricky subject, even though it’s a simple concept.... move your body, fuel your body with whole + nutritious foods, get good sleep, drink plenty of water, + take care of yourself . . but when it comes to taking all of these actions + applying them to our lives, we tend to give up too easily + break the promises we made to ourselves . . you’re not alone, sister! i’m so guilty of breaking promises to myself but i’ve learned that i won’t reach my goals this way + never feel truly happy in the sense that i’m not pushing myself to be better each day . . so stay true to you! keep the promises you make to yourself, work hard, + don’t stop until you’re proud. and then push a little harder. because no one is more worth love + care than you are🖤 - - - - - #takecareofyourself  #limitlessliving  #dreamchaser  #coffeelover  #selfcare  #selflove  #believeinyou  #makeyourselfproud  #hashkitchen  #azbrunch  #coldbrewcoffee  #staytruetoyou  #graceupongrace 
So thankful that I’ve been able to build my business around my life this week. I’ve been at the hospital with my mom for the past 3 days. #priorities #comittment #takecareofyourself #thankful #entreprenuer #mompreneur #smallbusinessowner
Gallery is your perfect Stop for all your feels goods. Full menu of Bodywork, skincare, waxing & tinting. Book appointments on-line at www.gallerymassages.com #denverspa #denversparty #skincare #denverskincare #takecareofyourself #maketime #massagetherapy #denverdayspa #wheatridgemassage #shoptennyson
I Tried out @naturalsbeauty essential collection and what a treat guys!!! Make sure to get your hands on some amazing products at @mamamagicsa CT from the 26th -28th of Oct!  Stand N23
Who will I be seeing there?? Xx
I Tried out @naturalsbeauty essential collection and what a treat guys!!! Make sure to get your hands on some amazing products at @mamamagicsa CT from the 26th -28th of Oct! Stand N23 Who will I be seeing there?? Xx
Going to start reading this book tonight. Joy in my life feels very depleted at this moment for many reason. Yes, my kids are my constant and only true anchor to what is real but I can not live thru them. I must find joy in other ways and within myself, even when others hurt me or I feel bad about myself or that I am not a good person, etc. Learning to love and trust myself again.
#joy
#livingintruejoy
#lovethyself
#takecareofyourself
#knowthyself
#geththerapy
#selfgrowth
#livehonestly
#betransparent
#causejoy
#causelove
Going to start reading this book tonight. Joy in my life feels very depleted at this moment for many reason. Yes, my kids are my constant and only true anchor to what is real but I can not live thru them. I must find joy in other ways and within myself, even when others hurt me or I feel bad about myself or that I am not a good person, etc. Learning to love and trust myself again. #joy  #livingintruejoy  #lovethyself  #takecareofyourself  #knowthyself  #geththerapy  #selfgrowth  #livehonestly  #betransparent  #causejoy  #causelove 
Your skin is 90% of your selfie! Want a better filter? Try better skin! We offer appointments for the entire family. Make your appointment today 👉🏻www.luxdermatologists.com
Your skin is 90% of your selfie! Want a better filter? Try better skin! We offer appointments for the entire family. Make your appointment today 👉🏻www.luxdermatologists.com
My last post, did you see and want to know more info like, what are the benefits of the 30 day challenge?! Here’s some of the benefits!! #fatloss #deepersleep #clearskin #moreenergy #clearmind #healthygut #takecareofyourself #selfcare #healthyrecipes #healthylife #health #insideout #momboss #mompreneur #bossbabe #momsofinstagram #dadsofinstagram
One of our biker patients getting some much needed therapy!  Equipment used; @hyperice  @hawkgrips_usa  Technique: @grastontechnique
One of our biker patients getting some much needed therapy! Equipment used; @hyperice @hawkgrips_usa Technique: @grastontechnique
Terminando mi rutina y spinning de hoy. Vistiendo colo rosado en conmemoración a la  sensibilización del cáncer de mama. #fuckcancer #keephealthy #pink #gymmotivation #plusisbeautiful #cubanplusmodel #takecareofyourself #cuidate #ámate #embraceyoursize
Ok so before I start.... I read this in #girlwashyourface by @msrachelhollis and boy did it hit home about how we let ourselves down so much. We wouldn’t think it’s ok if someone else did it to us, yet we do it to ourselves all the time.
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And I am actually that friend. So I apologise to all my friends out there... if I ever let you down.
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But anyway... my message. Have you ever had that friend who always cancels on you. That friend who is unreliable, changes their mind last minute to stay in and watch a tv serious rather than going out , or just doesn’t make the effort? 🙋🏼‍♀️(sorry friends) Do you remember how bothered you were or are, when they let you down?! .
Now.... how many times have you told yourself, oh I’ll do it later. I don’t want to workout today... I’ll start eating healthy next week, or do it tomorrow....And then you don’t ever get around it.... honestly. How many times??
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So Why is it ok for YOU to let YOU down?!? But your friend can’t!?
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I’m a big advocate for loving yourself. I’ve learned I need to take care of me first. I need to take care of ME, in order for ME to take care of others. I can’t help others if I’m not my best self. .
So.... are you putting yourself first? Are you taking care of you?
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Are you ready to stop letting yourself down??
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My November group is starting and I want you to seriously think about the above... and if you finally want to stop letting yourself down.... pm me.
I can teach you how!
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#loveyourself #positiveselftalkonly #commitment #discipline #takecareofyourself
#nutrition #November
Ok so before I start.... I read this in #girlwashyourface  by @msrachelhollis and boy did it hit home about how we let ourselves down so much. We wouldn’t think it’s ok if someone else did it to us, yet we do it to ourselves all the time. . And I am actually that friend. So I apologise to all my friends out there... if I ever let you down. . But anyway... my message. Have you ever had that friend who always cancels on you. That friend who is unreliable, changes their mind last minute to stay in and watch a tv serious rather than going out , or just doesn’t make the effort? 🙋🏼‍♀️(sorry friends) Do you remember how bothered you were or are, when they let you down?! . Now.... how many times have you told yourself, oh I’ll do it later. I don’t want to workout today... I’ll start eating healthy next week, or do it tomorrow....And then you don’t ever get around it.... honestly. How many times?? . So Why is it ok for YOU to let YOU down?!? But your friend can’t!? . I’m a big advocate for loving yourself. I’ve learned I need to take care of me first. I need to take care of ME, in order for ME to take care of others. I can’t help others if I’m not my best self. . So.... are you putting yourself first? Are you taking care of you? . Are you ready to stop letting yourself down?? . My November group is starting and I want you to seriously think about the above... and if you finally want to stop letting yourself down.... pm me. I can teach you how! . . . . #loveyourself  #positiveselftalkonly  #commitment  #discipline  #takecareofyourself  #nutrition  #November 
You only have 1 skin, treat it well! Instead of scrubbing your face try dabbing it when cleansing it. During the cooler months your skin tends to be more dry, so extra care may be needed during the fall months. Connect with us here 👉🏻www.luxdermatologists.com
You only have 1 skin, treat it well! Instead of scrubbing your face try dabbing it when cleansing it. During the cooler months your skin tends to be more dry, so extra care may be needed during the fall months. Connect with us here 👉🏻www.luxdermatologists.com
#mentalhealth is so important. Make sure you take care of yourself before you take care of others. Otherwise you'll just be a pile of useless crap. #takecareofyourself It's okay to not be okay, and if all you do is get through the day and #survive  you're a warrior. Keep up the great work loving yourself ❤️.
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#darkhairqueen #survivor #mentalhealthwarrior #wisconsinblogger #awareness #mentalhealthawareness #itsokaytobenotokay #keeponswimming #yougotthis
So in love! @nailsbyapril88 has an amazing gift!!! Hit her up, she is mobile and will not disappoint! #nails #takecareofyourself #supportsmallbusiness #shehasagift #shetravels
Do you have skin fatigue? Skin fatigue is a real thing! Skin fatigue is caused by stress, lack of sleep and other environmental factors. Skin fatigue can accelerate the aging process and doesn’t allow your skin the ability to repair itself. Get good sleep and take care of your skin! Learn more about your service we offer here 👉🏻www.luxdermatologists.com
Do you have skin fatigue? Skin fatigue is a real thing! Skin fatigue is caused by stress, lack of sleep and other environmental factors. Skin fatigue can accelerate the aging process and doesn’t allow your skin the ability to repair itself. Get good sleep and take care of your skin! Learn more about your service we offer here 👉🏻www.luxdermatologists.com
Tomorrow there is a new running competition that I'm actually looking forward to. Lots up and downhill in the terrain. Some claim that a 10km run is painful and yes, they are right. but one thing tops that pain and that's what we women get through for the beauty. Half an hour in the hairdresserchair to pull out hair/voxing is worse than 10km run. 
#norwegianathletic#longdistanceathlete#selfie#selfiefriday#longtimenoselfie#hairdressermagic#hairdresser#voxing#takecareofyourself#competitionweekend#motivated#dedicated#dicipline#terrainrunning#doingthebestican#fitnesslifestyle#athleteslife#triwoman#trilife#trilifestyle#lifestyleblogger#healthychoices
Tomorrow there is a new running competition that I'm actually looking forward to. Lots up and downhill in the terrain. Some claim that a 10km run is painful and yes, they are right. but one thing tops that pain and that's what we women get through for the beauty. Half an hour in the hairdresserchair to pull out hair/voxing is worse than 10km run. #norwegianathletic #longdistanceathlete #selfie #selfiefriday #longtimenoselfie #hairdressermagic #hairdresser #voxing #takecareofyourself #competitionweekend #motivated #dedicated #dicipline #terrainrunning #doingthebestican #fitnesslifestyle #athleteslife #triwoman #trilife #trilifestyle #lifestyleblogger #healthychoices 
& they can hurt like a b!t€# 
Sending healing to us, who are at the beginning, in the middle, in the sludge of something that we know will maybe seem more beautiful “one day”.
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Let something be beautiful in today.
In the sludge.
In the ruin.
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What if ruin doesn’t happen to you, but for you?
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Happy Healing.
& they can hurt like a b!t€# Sending healing to us, who are at the beginning, in the middle, in the sludge of something that we know will maybe seem more beautiful “one day”. . Let something be beautiful in today. In the sludge. In the ruin. . What if ruin doesn’t happen to you, but for you? . Happy Healing.
Just frolicking in the fields in my kimono and tennis shoes. .
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#weekendgetaway #ohio #cottagelife #cottage #fieldfun #frolicking #staysilly #relax #takecareofyourself #explore #farmlife #staycation
Dr. Sturm: We all want to look good and we want the inside to match the outside...We shouldn't have to be constrained by (society's) labels!

#AgeIsJustaNumber 📷: Michael Saavedra
Dr. Sturm: We all want to look good and we want the inside to match the outside...We shouldn't have to be constrained by (society's) labels! #AgeIsJustaNumber  📷: Michael Saavedra
Music for your ears , people with hearing loss who played an instrument are better at detecting sounds against noisy backgrounds, processing the sound and remembering what they ‘d heard.
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#drwilden #lasertherapy #audiometrictesting #audiotest #hearinghealth #takecareofyourself #tinnitusawareness #tinnitus 
#headphonemusic #instrument #instrumental #violin #violinost #music #musiclovers #musictherapy -
✉️ For more info you can visit the website:
www.lux-spa-ibiza.com
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Music for your ears , people with hearing loss who played an instrument are better at detecting sounds against noisy backgrounds, processing the sound and remembering what they ‘d heard. ‬- #drwilden  #lasertherapy  #audiometrictesting  #audiotest  #hearinghealth  #takecareofyourself  #tinnitusawareness  #tinnitus  #headphonemusic  #instrument  #instrumental  #violin  #violinost  #music  #musiclovers  #musictherapy  - ✉️ For more info you can visit the website: www.lux-spa-ibiza.com 🇩🇪🇪🇸🇬🇧
Yes, it is still hot in south Florida in October. However, you can cool off with our Uber mist . It’s a secret weapon 🤫 it hydrates, it’s a toner, and sets your makeup. Enjoy by shopping in our link.
Yes, it is still hot in south Florida in October. However, you can cool off with our Uber mist . It’s a secret weapon 🤫 it hydrates, it’s a toner, and sets your makeup. Enjoy by shopping in our link.
Follow @theberlinthing for 👩🏽‍⚕️🤓👨🏻‍⚕️ .
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Hop! Rein geht’s ins Wochenende! Mit unseren #clubsnacks haben wir uns wieder was ganz besonders einfallen lassen! neues Rezept #togo 💃🏽🔥 LINK IN BIO 🔥🕺
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#keinemachtdendrogen #takecareofyourself #berlin #feierninberlin #feierabend #weekendinberlin #linkinbio #saynotodrugs #guidebyyourside  #partysafe #thefastlane #safetyfirst #tgif #illustration #paperandink #quotes #berlinbloggt #berghain #aboutblank #gretchen #kitkatclub #blogger_de #biginberlin 
#bloggerlife #bloggerlifestyle #blogpost #bloggerslife
Follow @theberlinthing for 👩🏽‍⚕️🤓👨🏻‍⚕️ . —— . Hop! Rein geht’s ins Wochenende! Mit unseren #clubsnacks  haben wir uns wieder was ganz besonders einfallen lassen! neues Rezept #togo  💃🏽🔥 LINK IN BIO 🔥🕺 . . . . . #keinemachtdendrogen  #takecareofyourself  #berlin  #feierninberlin  #feierabend  #weekendinberlin  #linkinbio  #saynotodrugs  #guidebyyourside  #partysafe  #thefastlane  #safetyfirst  #tgif  #illustration  #paperandink  #quotes  #berlinbloggt  #berghain  #aboutblank  #gretchen  #kitkatclub  #blogger_de  #biginberlin  #bloggerlife  #bloggerlifestyle  #blogpost  #bloggerslife 
Let’s change this‼️To anyone dealing with suicidal thoughts, know that YOU WERE CREATED ON PURPOSE and that things will get better. We’re here for you! ✨💕
Let’s change this‼️To anyone dealing with suicidal thoughts, know that YOU WERE CREATED ON PURPOSE and that things will get better. We’re here for you! ✨💕
Don’t forget to take care of skin! 💦Read my latest blog post (link in bio) and find out how you can make your own natural, vegan, repairing face oil. •
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#natural #vegan #repairing #faceoil #skincare #beauty #essentialoils #newpost #blog #blogger #momblogger #momofinstagram #simple #rosehipoil #lavenderoil #perfect #dryskin #coldweather #stopthetime #antiaging #linkinbio #productphotography #momwithcamera #motherhood #takecareofyourself #protect #hydrate #cleanskin #cleanskincare #minimal
Don’t forget to take care of skin! 💦Read my latest blog post (link in bio) and find out how you can make your own natural, vegan, repairing face oil. • • • • • #natural  #vegan  #repairing  #faceoil  #skincare  #beauty  #essentialoils  #newpost  #blog  #blogger  #momblogger  #momofinstagram  #simple  #rosehipoil  #lavenderoil  #perfect  #dryskin  #coldweather  #stopthetime  #antiaging  #linkinbio  #productphotography  #momwithcamera  #motherhood  #takecareofyourself  #protect  #hydrate  #cleanskin  #cleanskincare  #minimal 
I love you all! Hope You Have A great day!!
-Nick @j._nick
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#transgender #ftm #loveislove #beyoutiful #lgbtpride #itsfriday #rainbow #hearts #man #trans #people #usa #spreadlove #happiness #mentalhealth #takecareofyourself
It's a beautiful day at the Ritz Carlton GCM for the 2018 CI Health Care Conference. #healthcare #conference #takecareofyourself #patientempowerment #caymanislandsconference #beyourbestexperience #selfcare
In the beginning… 
In Ayurvedic medicine the lying in period is “42 days for 42 years” which claims that the way a new mother heals during the fourth trimester determines how “successfully she gives her light to the world for her next four decades”. ~~The first forty days, Heng Ou “A new mother should be treated with massage, warm baths, a specific diet,and herbal drinks that prevent infection, promote vitality and alleviate vata.”
~~From the Charaka Samhita, an Ayurvedic test dating back to circa 400 BEC

Dating back to 960 BEC, Chinese mothers have been practicing the postpartum tradition of zuo yuezi or “sitting the month”. Chinese Tao says that adjustments to the different seasons of life are required for long life and happiness.  Postpartum period is one of those seasons that is welcomed with unique rituals and respect.

Old Testament, Leviticus 12:4 “And she shall then continue in the blood of her purifying (confinement) three and thirty days (twice as long if it was a female baby).” After her lying in period there was great celebration as she came to the temple with a sacrificial lamb or dove.

Sometimes going back to the old ways - is the best way. Relax, hold your baby, eat well and recover. You’ve been pregnant for 10 months - heal with two more.
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#postpartum #recover #rest #ittakesavillage #postpartumdoula #recoverytime #takecareofyourself #inthebeginning #tradition #relax #healing #newmother #newmom #babygirl #babies #babiesofinstagram #birthisbeautiful #birthwork #birtheducation #sandiegohypnobirthing #hypnobirthing #birtheducationcenter #sandiego
In the beginning… In Ayurvedic medicine the lying in period is “42 days for 42 years” which claims that the way a new mother heals during the fourth trimester determines how “successfully she gives her light to the world for her next four decades”. ~~The first forty days, Heng Ou “A new mother should be treated with massage, warm baths, a specific diet,and herbal drinks that prevent infection, promote vitality and alleviate vata.” ~~From the Charaka Samhita, an Ayurvedic test dating back to circa 400 BEC Dating back to 960 BEC, Chinese mothers have been practicing the postpartum tradition of zuo yuezi or “sitting the month”. Chinese Tao says that adjustments to the different seasons of life are required for long life and happiness. Postpartum period is one of those seasons that is welcomed with unique rituals and respect. Old Testament, Leviticus 12:4 “And she shall then continue in the blood of her purifying (confinement) three and thirty days (twice as long if it was a female baby).” After her lying in period there was great celebration as she came to the temple with a sacrificial lamb or dove. Sometimes going back to the old ways - is the best way. Relax, hold your baby, eat well and recover. You’ve been pregnant for 10 months - heal with two more. . . . . . . . #postpartum  #recover  #rest  #ittakesavillage  #postpartumdoula  #recoverytime  #takecareofyourself  #inthebeginning  #tradition  #relax  #healing  #newmother  #newmom  #babygirl  #babies  #babiesofinstagram  #birthisbeautiful  #birthwork  #birtheducation  #sandiegohypnobirthing  #hypnobirthing  #birtheducationcenter  #sandiego 
Taking care of your skin is so important. The tools I use twice a week and the products I use daily, I absolutely love the the Jojoba oil. Try it. it’s a great moisturizer😍#take care of your skin, drink lots of water 💦 I find taking care of yourself plays a huge part in a healthy lifestyle. #vsgjourney #skincareroutine #takecareofyourself #itsthelittlethings
Taking care of your skin is so important. The tools I use twice a week and the products I use daily, I absolutely love the the Jojoba oil. Try it. it’s a great moisturizer😍#take  care of your skin, drink lots of water 💦 I find taking care of yourself plays a huge part in a healthy lifestyle. #vsgjourney  #skincareroutine  #takecareofyourself  #itsthelittlethings 
It’s crazy how much confidence can come with a little makeup & different hair 
#selfconfidence#loveyourself#keepyorcupfull#takecareofyourself#confident#smile#curlytostraight#positivity#thrivingmama
Our tip of the week this week is....Make gratitude part of your daily routine.
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Simply feeling grateful for something can result in feelings of happiness, well-being and peace. Each morning, get out a sheet of paper or journal and write down 5 things that you are grateful for. Doing so will increase the joy in your life; and this gratitude practice helps you start the day on a positive note.
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What are you thankful for? Think about the last time you laughed deeply, or had time to exhale. Maybe it’s your family and friends, maybe it’s the sound of willow trees in the wind. Tell us in the comments below!
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#bethankful #thankyou #gratitude #thelittlethings #takecareofyourself #joy #grace #happiness #wellness #healthandwellness #corporatewellness #nesthealth #nesthealthconnections
Our tip of the week this week is....Make gratitude part of your daily routine. . . Simply feeling grateful for something can result in feelings of happiness, well-being and peace. Each morning, get out a sheet of paper or journal and write down 5 things that you are grateful for. Doing so will increase the joy in your life; and this gratitude practice helps you start the day on a positive note. . . What are you thankful for? Think about the last time you laughed deeply, or had time to exhale. Maybe it’s your family and friends, maybe it’s the sound of willow trees in the wind. Tell us in the comments below! . . #bethankful  #thankyou  #gratitude  #thelittlethings  #takecareofyourself  #joy  #grace  #happiness  #wellness  #healthandwellness  #corporatewellness  #nesthealth  #nesthealthconnections 
I'm excited for this! I went onto the @hollandandbarrett website, answered some questions and they produced a tailor-made supplements box for my month ahead! What a brilliant idea!
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#thebirthdaylist #birthdaylist #birthday #thingstodo #newbook #book #author #northamptonshire #northampton #giftbook #gift #giftsforher #giftsforhim #selfpublished #positivevibes #positivity #ideas #kindness #happiness #selflove #inthemoment #mindfulness #mindbodysoul #selfcare #newyearresolutions #healthy #health #takecareofyourself #vitamins #supplements
I'm excited for this! I went onto the @hollandandbarrett website, answered some questions and they produced a tailor-made supplements box for my month ahead! What a brilliant idea! . . . #thebirthdaylist  #birthdaylist  #birthday  #thingstodo  #newbook  #book  #author  #northamptonshire  #northampton  #giftbook  #gift  #giftsforher  #giftsforhim  #selfpublished  #positivevibes  #positivity  #ideas  #kindness  #happiness  #selflove  #inthemoment  #mindfulness  #mindbodysoul  #selfcare  #newyearresolutions  #healthy  #health  #takecareofyourself  #vitamins  #supplements 
October is Breast Cancer Awareness Month & Align Total Wellness Supports The Cause!

Align Total Wellness provides preventative and alternative health services and products for women. We provide Oncology Massage for women who have received cancer treatment, from those in active treatment to those in recovery or survivorship, as well as those at the end of life. At Align Total Wellness we want to help our clients live fully in the present, experience healing touch in a safe environment, and encourage holistic well-being and wholeness.

Align Total Wellness provides an Wellness Studio for Women to relax, release and renew in spirit, soul, and body.

#TakeCareOfYourself
#AlignTotalWellness #OncologyMassage #AllNatural #MassageTherapist  #Exercise #Massage #LouisvilleLocal #Yoga #Vegan #MealPrep #Vegetarian #Holistic #Organic #Wellness #Fibromyalgia #AlternativeHealth #Detox #AHealthierYou #HealingHands #Hydration #Meditation #Water #HealthAndWellness #BreastCancer #Aromatherapy #EssentialOils #doTERRA #WellnessCenter #doTERRA 
@AlignTotalWellness
October is Breast Cancer Awareness Month & Align Total Wellness Supports The Cause! Align Total Wellness provides preventative and alternative health services and products for women. We provide Oncology Massage for women who have received cancer treatment, from those in active treatment to those in recovery or survivorship, as well as those at the end of life. At Align Total Wellness we want to help our clients live fully in the present, experience healing touch in a safe environment, and encourage holistic well-being and wholeness. Align Total Wellness provides an Wellness Studio for Women to relax, release and renew in spirit, soul, and body. #TakeCareOfYourself  #AlignTotalWellness  #OncologyMassage  #AllNatural  #MassageTherapist  #Exercise  #Massage  #LouisvilleLocal  #Yoga  #Vegan  #MealPrep  #Vegetarian  #Holistic  #Organic  #Wellness  #Fibromyalgia  #AlternativeHealth  #Detox  #AHealthierYou  #HealingHands  #Hydration  #Meditation  #Water  #HealthAndWellness  #BreastCancer  #Aromatherapy  #EssentialOils  #doTERRA  #WellnessCenter  #doTERRA  @AlignTotalWellness
You know what type of burnout happens that no one wants to talk about? Burnout in MINISTRY. Church, serving, the places that you at once felt deeply called to- especially in the arena of faith and serving God. We place uber unrealistic expectations upon ourselves when we feel like we “should” be able to do it all, for the glory of God. But remember- God created Sabbath and has precise guidelines for sowing and reaping… Including letting your land have a season of rest!
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I personally believe this is why businesses like Chik-Fil-A have done so well… Even when it didn’t make sense to others they honored God through taking Sundays off. Yet how many of us burn the midnight oil not occasionally or seasonally but LONG TERM…. All in the name of Jesus, in service of others, or for a good cause?
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Fatiguing yourself is just foolish.
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If you see holes in your ministry, your church, your group, your job, your circle… It doesn’t mean that you are the person supposed to fill them. Sometimes there needs to be gaps so the person who is actually called can see the gap, become convicted, and step in to their calling.
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Before you say YES to another thing, prayerfully consider if God is calling you or if you are just trying to solve or rescue. Because where God calls you, He equips you, but once you step into doing works you are not called to, chances are you are going to be outside of God’s covering and put yourself at risk for burnout.
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For more on this topic listen to this week’s episode of Graceful Gladiator- the podcast, and if you are committed to staying in the one God has called you to, drop a 🛡 below. Cause sister, to build Gods kingdom and live the purpose He has called you to we all need you to avoid the trap of BUSY: Being Under Satan’s Yoke. 🛡⚔️💜 See you in the arena!!!!!! #gracefulgladiator #gracefulstrength #gracefullybroken
You know what type of burnout happens that no one wants to talk about? Burnout in MINISTRY. Church, serving, the places that you at once felt deeply called to- especially in the arena of faith and serving God. We place uber unrealistic expectations upon ourselves when we feel like we “should” be able to do it all, for the glory of God. But remember- God created Sabbath and has precise guidelines for sowing and reaping… Including letting your land have a season of rest! • I personally believe this is why businesses like Chik-Fil-A have done so well… Even when it didn’t make sense to others they honored God through taking Sundays off. Yet how many of us burn the midnight oil not occasionally or seasonally but LONG TERM…. All in the name of Jesus, in service of others, or for a good cause? • Fatiguing yourself is just foolish. • If you see holes in your ministry, your church, your group, your job, your circle… It doesn’t mean that you are the person supposed to fill them. Sometimes there needs to be gaps so the person who is actually called can see the gap, become convicted, and step in to their calling. • Before you say YES to another thing, prayerfully consider if God is calling you or if you are just trying to solve or rescue. Because where God calls you, He equips you, but once you step into doing works you are not called to, chances are you are going to be outside of God’s covering and put yourself at risk for burnout. • For more on this topic listen to this week’s episode of Graceful Gladiator- the podcast, and if you are committed to staying in the one God has called you to, drop a 🛡 below. Cause sister, to build Gods kingdom and live the purpose He has called you to we all need you to avoid the trap of BUSY: Being Under Satan’s Yoke. 🛡⚔️💜 See you in the arena!!!!!! #gracefulgladiator  #gracefulstrength  #gracefullybroken 
Sunscreen 🌞 #important #skincare #npsteele Available M*W*Th 813-929-1500 @bellamedspatampa #medspa #tampa #wesleychapel #botox #filler #takecareofyourself
“ #truth : challenges and diagnoses don’t define a child. #letgo of what others think - of your parenting, and of your child. #leaninto your discomfort. Let  your child be on his or her own timeline. #stayopen ,#payattention , and #questioneverything you thought you knew about raising kids. Stop waiting for things to get easier and appreciate who your child is now. #breathedeeply , often. Remember that your child’s story is unwritten. #dontbeatyourselfup for the mistakes you make along the way. #practiceempathy with your child, with your partner, and with yourself. Let go of your impossible #expectations for who you “#should ” be as a parent. #justbeyou . Parent from a place of #possibility instead of fear. Never underestimate how #resourceful you are. Create a world where your child can feel secure. #becurious and become fluent in your child’s unique language. Remember that nobody needs to be “fixed”. #differentlywired isn’t a deficit… It’s evolution. “  #tiltparenting #tiltcreed #autismawareness #motherofthree #godiswithus #havefaith #liveinlove #takecareofyourself #selfcare #bodymindsoul #holisticthinking #prayerswork #believe #thewaythelightthetruth
#truth  : challenges and diagnoses don’t define a child. #letgo  of what others think - of your parenting, and of your child. #leaninto  your discomfort. Let your child be on his or her own timeline. #stayopen  ,#payattention  , and #questioneverything  you thought you knew about raising kids. Stop waiting for things to get easier and appreciate who your child is now. #breathedeeply  , often. Remember that your child’s story is unwritten. #dontbeatyourselfup  for the mistakes you make along the way. #practiceempathy  with your child, with your partner, and with yourself. Let go of your impossible #expectations  for who you “#should  ” be as a parent. #justbeyou  . Parent from a place of #possibility  instead of fear. Never underestimate how #resourceful  you are. Create a world where your child can feel secure. #becurious  and become fluent in your child’s unique language. Remember that nobody needs to be “fixed”. #differentlywired  isn’t a deficit… It’s evolution. “ #tiltparenting  #tiltcreed  #autismawareness  #motherofthree  #godiswithus  #havefaith  #liveinlove  #takecareofyourself  #selfcare  #bodymindsoul  #holisticthinking  #prayerswork  #believe  #thewaythelightthetruth 
Qu'est-ce que tu attends pour prendre soin de toi ?  La nouvelle année afin de prendre comme résolution  de recommencer l'entraînement ? Vas tu vraiment le faire ou sinon pour quelques jours puis cesser !! Il n'y a pas de bon moment pour commencer l'entraînement, ça  prend que quelques mots : Hey ça suffit !!! Ton corps n'est pas qu'un  simple véhicule dont tu peux décider qu'il ne te plait plus et d'en prendre un nouveau ! Ton corps va te suivre toute ta vie commence dont à  en prendre soin dès  aujourd'hui !! #healthylifestyle #takecareofyourself areofyourself #healthymindset
Qu'est-ce que tu attends pour prendre soin de toi ? La nouvelle année afin de prendre comme résolution de recommencer l'entraînement ? Vas tu vraiment le faire ou sinon pour quelques jours puis cesser !! Il n'y a pas de bon moment pour commencer l'entraînement, ça prend que quelques mots : Hey ça suffit !!! Ton corps n'est pas qu'un simple véhicule dont tu peux décider qu'il ne te plait plus et d'en prendre un nouveau ! Ton corps va te suivre toute ta vie commence dont à en prendre soin dès aujourd'hui !! #healthylifestyle  #takecareofyourself  areofyourself #healthymindset 
Hi, three of each. Pls and thank you.
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Have you guys ever been to @thedetoxmarket?
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All. Of. The. Self. Care. Goods.
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What non-toxic brands are you loving right now?! Fill a sista in!
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🌿💄WHERE IS THE BUBBLE BATH EMOJI?! 🤣
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#selfcarematters #selfcarejourney #loveyourselfie #loveyourselffirst #honoryourbody #honoryourjourney #takeabreak #chillvibesonly #boundarieswithsoul #releaseyourmind #importanceofselfcare #anxietyrelief #anxietyattack #peoplepleaser #justsayno #takecareofyourself #happinessisachoice #happinessissimple #followyourintuition #selfcaresunday #detoxmarket #nycshopping
Hi, three of each. Pls and thank you. . Have you guys ever been to @thedetoxmarket? . All. Of. The. Self. Care. Goods. . What non-toxic brands are you loving right now?! Fill a sista in! . 🌿💄WHERE IS THE BUBBLE BATH EMOJI?! 🤣 . . . . . . . . . . . . . . . #selfcarematters  #selfcarejourney  #loveyourselfie  #loveyourselffirst  #honoryourbody  #honoryourjourney  #takeabreak  #chillvibesonly  #boundarieswithsoul  #releaseyourmind  #importanceofselfcare  #anxietyrelief  #anxietyattack  #peoplepleaser  #justsayno  #takecareofyourself  #happinessisachoice  #happinessissimple  #followyourintuition  #selfcaresunday  #detoxmarket  #nycshopping 
Test yourself and recommend it to others. Don’t keep the secret for yourself, let’s all be beautiful 😉🥥🌴 tbt29152016... Oil available in our shop for 8,5$ 🇨🇩 4.650f 🇨🇬
#ChrisbazardShoppingcenter #Entrepreneur #bosslady #hairgrowth #beautifulskin #blackandproud #coconutlover #coconutoil #takecareofyourself
Good afternoon, I've been testing this hair treatment serum for a couple of weeks and I'm loving every result, my hair is very soft, not to mention that it is growing stronger. And you? Have you taken care of your hair this week? How about experiencing this serum? I'm sure you'll love ❤️ 💖💆🏻‍♀️
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Boa tardinha, estou testando esse serum de tratamento capilar há umas semanas e estou amando cada resultado, meu cabelo esta muito macio, sem falar que esta crescendo mais forte. E vc? já cuidou do seu cabelo essa semana? que tal experimentar esse serum? tenho certeza que voce vai AMAR ❤️💖💆🏻‍♀️
Good afternoon, I've been testing this hair treatment serum for a couple of weeks and I'm loving every result, my hair is very soft, not to mention that it is growing stronger. And you? Have you taken care of your hair this week? How about experiencing this serum? I'm sure you'll love ❤️ 💖💆🏻‍♀️ . . Boa tardinha, estou testando esse serum de tratamento capilar há umas semanas e estou amando cada resultado, meu cabelo esta muito macio, sem falar que esta crescendo mais forte. E vc? já cuidou do seu cabelo essa semana? que tal experimentar esse serum? tenho certeza que voce vai AMAR ❤️💖💆🏻‍♀️
Human caring & compassion ❣️
Antagonist to stress ❣️ stimulates pleasure system (endorphins) ❣️ decreases anxiety/depression ❣️ enhances motivation & positive choice ❣️ increases well-being ❣️ decreases physical symptoms ❣️ By: Joan Borysenko, PhD for INN
Human caring & compassion ❣️ Antagonist to stress ❣️ stimulates pleasure system (endorphins) ❣️ decreases anxiety/depression ❣️ enhances motivation & positive choice ❣️ increases well-being ❣️ decreases physical symptoms ❣️ By: Joan Borysenko, PhD for INN
Happy Friday Peeps😎
Ever have one of those nights when your dreams seem so Vivid but when you wake up in the morning you can’t remember a dang thing? It was a good dream too.... or there are those reoccurring dreams you know exactly what they are. 
Sometimes I dream when I’m awake too 😂😜 #dreamingincolor #dreams #bigdreams
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... #skincare #skin #foundation #crueltyfreebeauty #lovetheskinyourein #hydrate #cleanse #cleanskin #naturalmakeup #takecareofyourself #bodycare #lastalifetime #senegence #senegenceskincare #senegencedistributor #feelbeautiful #beautifulskin #skincareroutine #moisturizer #makeup #womensbeauty #womensupportingwomen #girlpower #botanical #youthfulskin
Happy Friday Peeps😎 Ever have one of those nights when your dreams seem so Vivid but when you wake up in the morning you can’t remember a dang thing? It was a good dream too.... or there are those reoccurring dreams you know exactly what they are. Sometimes I dream when I’m awake too 😂😜 #dreamingincolor  #dreams  #bigdreams  ... ... ... ... ... ... ... #skincare  #skin  #foundation  #crueltyfreebeauty  #lovetheskinyourein  #hydrate  #cleanse  #cleanskin  #naturalmakeup  #takecareofyourself  #bodycare  #lastalifetime  #senegence  #senegenceskincare  #senegencedistributor  #feelbeautiful  #beautifulskin  #skincareroutine  #moisturizer  #makeup  #womensbeauty  #womensupportingwomen  #girlpower  #botanical  #youthfulskin 
Hey #kansascity skip over to our #facebook page and #rsvp for our upcoming live #paint session with @ren.d.brown on Friday November 2nd. She's a beast with the paint and canvas and guess what? It's #FREE!!
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#hemplifewaldo 
#wellnesscafe
#herballounge
#supportsmallbusiness 
#everythingwaldo
#cannabis
#endocannibinoid
#healthylifestyle 
#holisticandwell 
#holistichealing
#cbd
#cbdoil
#medicalmarijuana
#hottea
#kombucha
#edibles
#bodycare
#cbdforpets
#takecareofyourself 
#positivethoughts 
#positivevibes 
#lovingthegirlwithin
Hey #kansascity  skip over to our #facebook  page and #rsvp  for our upcoming live #paint  session with @ren.d.brown on Friday November 2nd. She's a beast with the paint and canvas and guess what? It's #FREE !! . . . #hemplifewaldo  #wellnesscafe  #herballounge  #supportsmallbusiness  #everythingwaldo  #cannabis  #endocannibinoid  #healthylifestyle  #holisticandwell  #holistichealing  #cbd  #cbdoil  #medicalmarijuana  #hottea  #kombucha  #edibles  #bodycare  #cbdforpets  #takecareofyourself  #positivethoughts  #positivevibes  #lovingthegirlwithin 
Saturday morning Intermediate Vinyasa @tarborobrewingcompany has been changed to 9am due to homecoming parade festivities! 
Come bright eyed and bushy tailed and ready to werk! 🧘🏽‍♂️💓🧘🏻‍♀️
Afterwards enjoy the parade at 10am!
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#yoga #yogajourney #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #prana #pranayama #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #highervibes #yogagram  #onelove  #infinitebeing  #love #hippielife  #dreamjob #pinchmeimdreaming #warrior3 #yogalove #surrender
Saturday morning Intermediate Vinyasa @tarborobrewingcompany has been changed to 9am due to homecoming parade festivities! Come bright eyed and bushy tailed and ready to werk! 🧘🏽‍♂️💓🧘🏻‍♀️ Afterwards enjoy the parade at 10am! • • • #yoga  #yogajourney  #yogaeverywhere  #positivevibes  #yogapose  #loveyourself  #takecareofyourself  #yogis  #prana  #pranayama  #dowhatyoulove  #yogatime  #passion  #breathe  #staystrong  #instagood  #instayoga  #instalike  #highervibes  #yogagram  #onelove  #infinitebeing  #love  #hippielife  #dreamjob  #pinchmeimdreaming  #warrior3  #yogalove  #surrender 
Lunch time 😍🤤😋 Yesterday I had a gastroscope appointment 😱😊lots of fun lol 😷💉😴 .....after the medicine went into my Ivy, my arm burned....
Last thing I remember saying is "ohh f*** my arm is burning so bad" and then I was out.....
Would be great for my insomnia 😉😜
#stomachpains #chestpains #backpain #ibs #candidadiet #helicobacterpylori #gerd #killinit #healthy #glutenfree #dairyfree #takecareofyourself #happy #positivevibes #cleanse #eatclean #eatforyourhealth #eatforyourheart
Lunch time 😍🤤😋 Yesterday I had a gastroscope appointment 😱😊lots of fun lol 😷💉😴 .....after the medicine went into my Ivy, my arm burned.... Last thing I remember saying is "ohh f*** my arm is burning so bad" and then I was out..... Would be great for my insomnia 😉😜 #stomachpains  #chestpains  #backpain  #ibs  #candidadiet  #helicobacterpylori  #gerd  #killinit  #healthy  #glutenfree  #dairyfree  #takecareofyourself  #happy  #positivevibes  #cleanse  #eatclean  #eatforyourhealth  #eatforyourheart 
That Friday “day off from work, just met with my psychiatrist to stay on top of my mental health feeling.” Depression stinks just as much when it comes back.  So don’t let it.  #strengthisbeautiful #loveyouforyou #mentalhealth #mentalhealthawareness #recovery #depressionrecovery #anxietyrecovery #edwarrior #life #takecareofyourself #seeyourtherapist #mom #momlife #recoverywarrior
Absolutely in love with my leggings 😍😍 .
Thank you @tr3s_24fit for delivering all my stuff so fast so I can be ready for LDW 🙌🏼
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When you look in the mirror what do you see!?
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I see a self confident woman who has worked her butt off to get where she wanted to be with consistency and hard work, focusing on her goals... so she can see her results!
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Let me ask this?
How committed are you to .... YOURSELF??
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#realtalk #herbalifenutrition #fabandfrench #coachnana #lifeisbeautiful #weightloss #results #healthylifestyle #nutrition #letsdothis #takecareofyourself #goals #explorepage #fitness #consistency #love #fitness #eatclean
Absolutely in love with my leggings 😍😍 . Thank you @tr3s_24fit for delivering all my stuff so fast so I can be ready for LDW 🙌🏼 . When you look in the mirror what do you see!? . I see a self confident woman who has worked her butt off to get where she wanted to be with consistency and hard work, focusing on her goals... so she can see her results! . Let me ask this? How committed are you to .... YOURSELF?? . #realtalk  #herbalifenutrition  #fabandfrench  #coachnana  #lifeisbeautiful  #weightloss  #results  #healthylifestyle  #nutrition  #letsdothis  #takecareofyourself  #goals  #explorepage  #fitness  #consistency  #love  #fitness  #eatclean 
< Il y a deux jours importants dans une vie. Celui où tu nais et celui où tu comprends pourquoi. -Marc Twain >
La fille était pressée d'aller chercher La Suite de @jeremydemay2 ! #laliste #lasuite #jeremydemain #livre #book #feelgoodreading #read #learn #lecture #takecareofyourself #inspiration #motivation
Top three reasons I practice yoga 🌿

1| its a spiritual journey for me. It connects me to creator, creation, the lover and beloved, the higher aspects of my mind and heart in communion with Ram. ❤️
2| My mental health.  I used to prioritize things in life like status, money, accomplishment, relationships.  But that has changed as I’ve aged.  Now, to have a healthy and clear mind is one of my utmost priorities.  A happy clear and grateful mind = a happy harmonious life.  And as things shift: you lose your job, your stocks crash, loved ones die, you break up or get divorced, or you age and your body doesn’t “perform” the way it did when you were younger... if you have a good healthy mindset, nothing can take you down and your still rich.  Your wealth comes from your mental health. ✨🧠
3| service.  Service through the physical conditioning.  To give back is important to me.  I love the physical challenge of yoga.  But more than that, my body is my vessel to experiencing my life.  If I don’t take care of it, then I have more to deal with rather than experiencing all the joy and beauty life has to offer.  And if I physically have the energy and health, then I can serve more than myself.  Taking care of my body becomes an act of service and opportunity to take myself out of my ego and put my energy towards those who might want/need and appreciate support like elders, the voiceless Mother Nature, and all our relatives that live from her abundance.  The world is so much sweeter and bigger than me when I remember to move past my ego.  Yoga helps me remember that. 🌎🌿
Why do you practice yoga?  And how has that evolved since you started?  The thing I love about it, is every reason is a doorway to the divine consciousness within.  #yourreasonisperfect ❤️
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#yoga #yogi #yogini #health #wellness #mentalhealth #heal #healing #perspective #healinglife #healingroad #love #support #service #motherearth #itsaninsidejob #spirit #greatspirit #beauthentic #freespirit #wildandfree #yourwealthismentalhealth #selflove #takecareofyourself #yogalife #yogateacher #yogastudent #practiceandalliscoming
Top three reasons I practice yoga 🌿 1| its a spiritual journey for me. It connects me to creator, creation, the lover and beloved, the higher aspects of my mind and heart in communion with Ram. ❤️ 2| My mental health. I used to prioritize things in life like status, money, accomplishment, relationships. But that has changed as I’ve aged. Now, to have a healthy and clear mind is one of my utmost priorities. A happy clear and grateful mind = a happy harmonious life. And as things shift: you lose your job, your stocks crash, loved ones die, you break up or get divorced, or you age and your body doesn’t “perform” the way it did when you were younger... if you have a good healthy mindset, nothing can take you down and your still rich. Your wealth comes from your mental health. ✨🧠 3| service. Service through the physical conditioning. To give back is important to me. I love the physical challenge of yoga. But more than that, my body is my vessel to experiencing my life. If I don’t take care of it, then I have more to deal with rather than experiencing all the joy and beauty life has to offer. And if I physically have the energy and health, then I can serve more than myself. Taking care of my body becomes an act of service and opportunity to take myself out of my ego and put my energy towards those who might want/need and appreciate support like elders, the voiceless Mother Nature, and all our relatives that live from her abundance. The world is so much sweeter and bigger than me when I remember to move past my ego. Yoga helps me remember that. 🌎🌿 Why do you practice yoga? And how has that evolved since you started? The thing I love about it, is every reason is a doorway to the divine consciousness within. #yourreasonisperfect  ❤️ . . . . . . . #yoga  #yogi  #yogini  #health  #wellness  #mentalhealth  #heal  #healing  #perspective  #healinglife  #healingroad  #love  #support  #service  #motherearth  #itsaninsidejob  #spirit  #greatspirit  #beauthentic  #freespirit  #wildandfree  #yourwealthismentalhealth  #selflove  #takecareofyourself  #yogalife  #yogateacher  #yogastudent  #practiceandalliscoming 
There is no need to pack a heavy luggage  to  Arrive your personal yoga retreat . Lightness is better, pack your open mind and be inspired for love to shine within you❤️. Join me 2018-2019 personal growth , Registration now open 🙏🏼
Film by @la creative , chris Jackson 
@book_yoga_retreats @tripaneer  #myyogaretreats 
www,christinamartiniyoga.com 
@book_yoga_retreats Tripaneer #yoga #bookings #retreats #ashtanga #yogapractice #yogahawaii #healthwellness #yogi #personalcoach #mauiashtanga #yogamaui #christinamartiniyoga #mauishalasantosha 
#health #wellness #yogaretreats
There is no need to pack a heavy luggage to Arrive your personal yoga retreat . Lightness is better, pack your open mind and be inspired for love to shine within you❤️. Join me 2018-2019 personal growth , Registration now open 🙏🏼 Film by @la creative , chris Jackson @book_yoga_retreats @tripaneer #myyogaretreats  www,christinamartiniyoga.com @book_yoga_retreats Tripaneer #yoga  #bookings  #retreats  #ashtanga  #yogapractice  #yogahawaii  #healthwellness  #yogi  #personalcoach  #mauiashtanga  #yogamaui  #christinamartiniyoga  #mauishalasantosha  #health  #wellness  #yogaretreats 
I LOVE a good SPA DAY! Just booked my first appointment at @lifespaokc I’m super excited because so far @lifetime.life has not disappointed me one bit! ❤️
This place is EXACTLY what #okc needed! EVERYONE is so friendly and welcoming! I love it! Check it out if you can Okc!!!
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.#gettingfit #glowfrominsideout #beautifulskin #okcspa #oklahomacity #okcesthetician #okcmua #makeuplovers #edmondoklahoma #healthylifestyle #liveyourbestlife #loveyourlife #possitivevibes #thatglow #makeupartist #loveyoself #facials #proaging #takecareofyourself
I LOVE a good SPA DAY! Just booked my first appointment at @lifespaokc I’m super excited because so far @lifetime.life has not disappointed me one bit! ❤️ This place is EXACTLY what #okc  needed! EVERYONE is so friendly and welcoming! I love it! Check it out if you can Okc!!! . . .#gettingfit  #glowfrominsideout  #beautifulskin  #okcspa  #oklahomacity  #okcesthetician  #okcmua  #makeuplovers  #edmondoklahoma  #healthylifestyle  #liveyourbestlife  #loveyourlife  #possitivevibes  #thatglow  #makeupartist  #loveyoself  #facials  #proaging  #takecareofyourself 
THE GRASS IS GREENER WHERE YOU WATER IT//:
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make time for yourself 
be selfish
read a book
eat that cookie
do yoga
write in your journal 
take the long way home
do what you feel is best for you
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.
don’t forget to 
water
water
water
your grass
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. 📷: @_lauraberger_
THE GRASS IS GREENER WHERE YOU WATER IT//: . make time for yourself be selfish read a book eat that cookie do yoga write in your journal take the long way home do what you feel is best for you . . don’t forget to water water water your grass . . 📷: @_lauraberger_