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My carpet picnic for dinner. As I only brought fruit with me because I expected to go home today, I had to go to get some stuff to eat. My inner junk food monster was doing a right number on me. It was saying, oh maybe you could go to the chippy? Or that lovely Thai restaurant around the corner? Or you could get some treats from the free from section! Go on, you have been practically raw for two days and worked hard and it’s so cold! ⛄️ Go oooooon! 😈  I managed to talk myself out of a take away and got myself to Tesco. I had a bit of a battle in the free from isle with the rock road bites, but other than that I was completely happy with my meal selection! I also bought some dates for pudding! So take that you little inner junk food wellbeing saboteur 🤛🏼 😂 💕. #veganmeals #veganmealideas #makebetterchoices #itsuptoyou #itsuptoyoutochange #changeyourhabits #betterhealth #nutritionalfood #eatnutritious #mentalwellbeing #takecareofyourself #takecareofyourbody #takecareofyou #eatgoodfood #healthandwellbeing #makegoodchoices #eatwellbewell #eathealthyfood #healthyeatsliving #healthyeatinghabits #healthylifestyles #healthylifestyletips #tryingharder #doingbetter #doingbettereveryday #loveyourselftoday
My carpet picnic for dinner. As I only brought fruit with me because I expected to go home today, I had to go to get some stuff to eat. My inner junk food monster was doing a right number on me. It was saying, oh maybe you could go to the chippy? Or that lovely Thai restaurant around the corner? Or you could get some treats from the free from section! Go on, you have been practically raw for two days and worked hard and it’s so cold! ⛄️ Go oooooon! 😈 I managed to talk myself out of a take away and got myself to Tesco. I had a bit of a battle in the free from isle with the rock road bites, but other than that I was completely happy with my meal selection! I also bought some dates for pudding! So take that you little inner junk food wellbeing saboteur 🤛🏼 😂 💕. #veganmeals  #veganmealideas  #makebetterchoices  #itsuptoyou  #itsuptoyoutochange  #changeyourhabits  #betterhealth  #nutritionalfood  #eatnutritious  #mentalwellbeing  #takecareofyourself  #takecareofyourbody  #takecareofyou  #eatgoodfood  #healthandwellbeing  #makegoodchoices  #eatwellbewell  #eathealthyfood  #healthyeatsliving  #healthyeatinghabits  #healthylifestyles  #healthylifestyletips  #tryingharder  #doingbetter  #doingbettereveryday  #loveyourselftoday 
This one goes deep. And I felt that. We’re 2018 and I think it’s safe to say that everyone knows that when you’re going to the doctor, chances are you’ll come home with a medication prescription instead of a healthy diet plan. Why? The economy lives off pharmacology. Imagine they’d tell you how to get better just by changing your eating habits (THIS DOESNT GO FOR ALL ILLNESSES), but imagine they did that. People would be more healthy and not need so many pills anymore. Pharmacies? Would struggle to not go bankrupt. Feel free to share your vision on this below. So there’s that. Be mindful about everything you eat before putting it in your mouth. Ask yourself. Is it processed? Easy to go? Bio? Does it contain chemicals? Vegi? Cheap? Vegan? Did they add hormones to it? Was it alive once? Did it BREATHE? Just like you? FUEL your body with healthy nutrients or at least try to as much as possible. You’re not giving your plants beer to grow either, are you? We (most) take care of our plants, so why aren’t we taking care of ourselves? Speaking from experience, it really DOES make a difference on how you feel. Are you tired? You crave sugar. You have a little high and end up being more tired, needing more sugar in order to keep that high going. And so the cycle goes. And TRUST me on this one, the same goes for your mind. Do you feed your mind negative thoughts on a daily basis, you’ll get sick as well. Just let this sink in for today. #mindset #health #medicate #healthyfish #fuelyourbody #nutrients #growth #selfdevelopment #takecareofyou #selfcare #healthyhabits #healthybodyhealthymind #successresources #comfortzone #mindful #mindfuleating #thoughts #life #govegi #healthyovercheap #pharmacology #prescription #stopmedicating yourself #cleanse #cleanyourbody #cleanbodycleanmind
This one goes deep. And I felt that. We’re 2018 and I think it’s safe to say that everyone knows that when you’re going to the doctor, chances are you’ll come home with a medication prescription instead of a healthy diet plan. Why? The economy lives off pharmacology. Imagine they’d tell you how to get better just by changing your eating habits (THIS DOESNT GO FOR ALL ILLNESSES), but imagine they did that. People would be more healthy and not need so many pills anymore. Pharmacies? Would struggle to not go bankrupt. Feel free to share your vision on this below. So there’s that. Be mindful about everything you eat before putting it in your mouth. Ask yourself. Is it processed? Easy to go? Bio? Does it contain chemicals? Vegi? Cheap? Vegan? Did they add hormones to it? Was it alive once? Did it BREATHE? Just like you? FUEL your body with healthy nutrients or at least try to as much as possible. You’re not giving your plants beer to grow either, are you? We (most) take care of our plants, so why aren’t we taking care of ourselves? Speaking from experience, it really DOES make a difference on how you feel. Are you tired? You crave sugar. You have a little high and end up being more tired, needing more sugar in order to keep that high going. And so the cycle goes. And TRUST me on this one, the same goes for your mind. Do you feed your mind negative thoughts on a daily basis, you’ll get sick as well. Just let this sink in for today. #mindset  #health  #medicate  #healthyfish  #fuelyourbody  #nutrients  #growth  #selfdevelopment  #takecareofyou  #selfcare  #healthyhabits  #healthybodyhealthymind  #successresources  #comfortzone  #mindful  #mindfuleating  #thoughts  #life  #govegi  #healthyovercheap  #pharmacology  #prescription  #stopmedicating  yourself #cleanse  #cleanyourbody  #cleanbodycleanmind 
Take care of yourself, your soul and your body, nobody will do it in your place ✨
Two years now in France and the best is yet to come 💫💫
#gymdone #gymaddicted #gymismylife #takecareofyou #workout #workoutroutine #workoutmotivation #feelingood #blessed #france #paris #fitnesspark #chestday #chest #musculation
Don’t make your windows an afterthought!  Draperies play a leading role in #showstopping designs!  Going custom helps to ensure all elements in your space complement each other....and also complement YOU! You won’t regret the investment of having your draperies custom designed by a professional. #icandothisforyou .
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#suitelife #mastersuite #mastersuitestylist #masterbedroom #custominteriors #customdraperies #custombedroom #masterbedroomdecor #privateretreat #celebrateadulting #sanctuary #selfcare #takecareofyou #bringbackromance #huntsvilledesigner #madisonaldesigner #ihearthuntsville #rocketcity #northalabama #tennesseevalleydesigner #chattanooga #letsdothis
Don’t make your windows an afterthought! Draperies play a leading role in #showstopping  designs! Going custom helps to ensure all elements in your space complement each other....and also complement YOU! You won’t regret the investment of having your draperies custom designed by a professional. #icandothisforyou  . . . #suitelife  #mastersuite  #mastersuitestylist  #masterbedroom  #custominteriors  #customdraperies  #custombedroom  #masterbedroomdecor  #privateretreat  #celebrateadulting  #sanctuary  #selfcare  #takecareofyou  #bringbackromance  #huntsvilledesigner  #madisonaldesigner  #ihearthuntsville  #rocketcity  #northalabama  #tennesseevalleydesigner  #chattanooga  #letsdothis 
#Repost @brylundie
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Thanksgiving➡️Now

I woke up after thanksgiving feeling bloated and tired and knew I needed to focus on my nutrition and keep doing my workouts. It wasn’t easy, life was crazy busy between planning a wedding, work, doing online courses, and wanting to still spend time with Jay and the fur babies🐶 But all I need was 30 minutes a day, and the support of our accountability group!

With Christmas 🎄 right around the corner I am ready to keep this momentum going and see where I can be in another 4 weeks!

The holidays are a hard time to stay on track between Christmas parties, family get together, decorating, shopping, the list goes on! It’s so easy to forget about your health over the holidays, to eat a couple (dozen) too many cookies, and to feel stressed out! But it doesn’t have to be that way!

Starting on November 26th I am starting a 4 week Surviving The Holidays Bootcamp to teach you everything you need to know to make it through the holiday season feeling your absolute best! 
Ready to join me?! I have 🔟 spots open! Leave your fav Christmas emoji in the comments for more details!
#Repost  @brylundie ・・・ Thanksgiving➡️Now I woke up after thanksgiving feeling bloated and tired and knew I needed to focus on my nutrition and keep doing my workouts. It wasn’t easy, life was crazy busy between planning a wedding, work, doing online courses, and wanting to still spend time with Jay and the fur babies🐶 But all I need was 30 minutes a day, and the support of our accountability group! With Christmas 🎄 right around the corner I am ready to keep this momentum going and see where I can be in another 4 weeks! The holidays are a hard time to stay on track between Christmas parties, family get together, decorating, shopping, the list goes on! It’s so easy to forget about your health over the holidays, to eat a couple (dozen) too many cookies, and to feel stressed out! But it doesn’t have to be that way! Starting on November 26th I am starting a 4 week Surviving The Holidays Bootcamp to teach you everything you need to know to make it through the holiday season feeling your absolute best! Ready to join me?! I have 🔟 spots open! Leave your fav Christmas emoji in the comments for more details!
Dear Me,
I see you standing there, wanting to do what all the other kids do. You want to conquer the monkey bars. You want to run like the wind. I see you, embarrassed by being picked last. •
Do you know what else I see? 
I see a little girl who finds really cool markers for hopscotch. You will remember the feel of them in your hand when you are older. You will remember how it slides just right as it arcs from your hand. You will conquer that hopscotch, and you will have so much fun with it. Do you know what the bonus of hopscotch is? YOU GET TO DRAW ON THE SIDEWALK. •
I know, I know-you would rather grow to be the Olympic Monkey Bar Champion, who seems so strong and courageous. Those days with fade and as you grow up, there might not even be monkey bars in the school yards anymore. 
But girl, they still make chalk. And you can talk that chalk with you wherever you go. 🎨
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#chalk #hopscotch #brave #dearme #drawforlife #littlegirl #girl #allofus #takecareofyou #self #inspiration #art #artist #artwork #love #beautiful #yourbattlematters #youmatter #wallart #interiorstyle #newartwork #artforinteriors #createeveryday #paintpaintpaint #creativelife #artlovers #artlife #artgram #creativehappylife #paintfromlife
Dear Me, I see you standing there, wanting to do what all the other kids do. You want to conquer the monkey bars. You want to run like the wind. I see you, embarrassed by being picked last. • Do you know what else I see? I see a little girl who finds really cool markers for hopscotch. You will remember the feel of them in your hand when you are older. You will remember how it slides just right as it arcs from your hand. You will conquer that hopscotch, and you will have so much fun with it. Do you know what the bonus of hopscotch is? YOU GET TO DRAW ON THE SIDEWALK. • I know, I know-you would rather grow to be the Olympic Monkey Bar Champion, who seems so strong and courageous. Those days with fade and as you grow up, there might not even be monkey bars in the school yards anymore. But girl, they still make chalk. And you can talk that chalk with you wherever you go. 🎨 . . . . #chalk  #hopscotch  #brave  #dearme  #drawforlife  #littlegirl  #girl  #allofus  #takecareofyou  #self  #inspiration  #art  #artist  #artwork  #love  #beautiful  #yourbattlematters  #youmatter  #wallart  #interiorstyle  #newartwork  #artforinteriors  #createeveryday  #paintpaintpaint  #creativelife  #artlovers  #artlife  #artgram  #creativehappylife  #paintfromlife 
This is the perfect end of a demanding day! Treat yourself, your mind and your body as the most valuable assets you have! 
#loveyourself #takecareofyou #onelifeliveitwell #luxurymoments #louisvuitton #workout #betterthanyesterday #trussardi #fredperry #beunique #holmesplacegr
Ready to Stress Less and feel healthier this holiday season? Day 4 is live! Get tips on 🌟How to be present in the moment and enjoy the holidays 🌟 How to set intentions for healthy holiday experiences 🌟 How to calm your chaos during holidays. ✨ Get the tips now do you can stress less this holiday season! 💗 Head over to the Healthy Holiday Summit link in my bio🥂
Ready to Stress Less and feel healthier this holiday season? Day 4 is live! Get tips on 🌟How to be present in the moment and enjoy the holidays 🌟 How to set intentions for healthy holiday experiences 🌟 How to calm your chaos during holidays. ✨ Get the tips now do you can stress less this holiday season! 💗 Head over to the Healthy Holiday Summit link in my bio🥂
Support Circle #1 - I used to want to have a job where I had a boss who was kind, compassionate, & above all, cared about my #mentalhealth. And that didn’t happen - a lot. #LifeIsWhatItIs I won’t share those things bc ::cough cough always professional:: 😉 And it was always hard, & I don’t like to hurt anyone 🥰 kinda like some1 we all miss today. But when I was a 🤔 🤰🏼😭🤬, these #beautifulbitches & my #bellybuddy brought me into their #tribe & #trusttree & gave me so many unbelievable tools to help myself, help other ppl, & everyone in their lives to cope with what it feels like to... IDK - wear 3,769 🎩 🧢s & to struggle with $, & math, & to completely lose my 💩 when they forgot the... wait for it... DETAILS! (LABELS LADIES - LABELS 🙏🏼) And uh... to think in #SpreadSheets 😉 on the fly - effectively I might add 😉 💪🏼
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They are the 1st ppl I called when I knew my MDE was coming. 💪🏼 #FamilyBusiness & #PersonalBusiness has to stay separate for me & they respect that like 🤪! A lot of ppl like me struggle with #NotWorking It sucks... it super sucks right?! But in order for our 🧠s to get better & stay better, ya gotta learn how to figure out stuff on your own. They do that for me - respect my family, my privacy, and love, love, love the people in my family - and always will. Because they’re all beautiful, wonderful, & kind - in their own beautiful ways. #omeletto you in on a little #secret 😉 I’m staring at my 💻 & running through my 💼  right now looking for.... brace yourself... an #eggcellent tool I made for this too! 🤣😂 Guilt sucks 🤷🏼‍♀️ I have it, we all have it, it is what it is. But we all do the best we can and give it to 🤔 whatever-the-fuck-you-believe-in. #eggcellent right! #TakeCareOfYou .
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#FamilyMatters #BuildBridges #LoveEachother @kayandshi @missmegaannn__ @kay.salerno @shila.morris #gratitude #lifecoaches #selfhelp #SqueezeInTogether ❤️
Support Circle #1  - I used to want to have a job where I had a boss who was kind, compassionate, & above all, cared about my #mentalhealth . And that didn’t happen - a lot. #LifeIsWhatItIs  I won’t share those things bc ::cough cough always professional:: 😉 And it was always hard, & I don’t like to hurt anyone 🥰 kinda like some1 we all miss today. But when I was a 🤔 🤰🏼😭🤬, these #beautifulbitches  & my #bellybuddy  brought me into their #tribe  & #trusttree  & gave me so many unbelievable tools to help myself, help other ppl, & everyone in their lives to cope with what it feels like to... IDK - wear 3,769 🎩 🧢s & to struggle with $, & math, & to completely lose my 💩 when they forgot the... wait for it... DETAILS! (LABELS LADIES - LABELS 🙏🏼) And uh... to think in #SpreadSheets  😉 on the fly - effectively I might add 😉 💪🏼 . . . . They are the 1st ppl I called when I knew my MDE was coming. 💪🏼 #FamilyBusiness  & #PersonalBusiness  has to stay separate for me & they respect that like 🤪! A lot of ppl like me struggle with #NotWorking  It sucks... it super sucks right?! But in order for our 🧠s to get better & stay better, ya gotta learn how to figure out stuff on your own. They do that for me - respect my family, my privacy, and love, love, love the people in my family - and always will. Because they’re all beautiful, wonderful, & kind - in their own beautiful ways. #omeletto  you in on a little #secret  😉 I’m staring at my 💻 & running through my 💼 right now looking for.... brace yourself... an #eggcellent  tool I made for this too! 🤣😂 Guilt sucks 🤷🏼‍♀️ I have it, we all have it, it is what it is. But we all do the best we can and give it to 🤔 whatever-the-fuck-you-believe-in. #eggcellent  right! #TakeCareOfYou  . . . . . #FamilyMatters  #BuildBridges  #LoveEachother  @kayandshi @missmegaannn__ @kay.salerno @shila.morris #gratitude  #lifecoaches  #selfhelp  #SqueezeInTogether  ❤️
Worry about yourself FIRST! Most  people wont support you when they see you doing better. #doyou #takecareofyou #takecareofYOURS #stayfocused #grind #SHINE #GLOWUP #theglowup @shontelle_dubois
It's me vs. me 👊🏼
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These pictures are about a month apart. This past month I've learned more about myself and how I'm in control of the choices I make. I switched up my routine with a new program (which is 🔥) & I've been more mindful of my food choices. I know when I’m stress eating 😬  I may not be in my best shape like I was earlier this year, but I defiantly feel more like myself than I have in awhile. I think that’s most important.
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I think working on the mind should be #1 when taking care of yourself. Personal development has changed my life, I never even use to read or wanted to listen to a book. Now I devote at-least 30 mins to personal development a day. Mostly every morning on my commute to work. I look forward to that half-hour drive because I know that’s when I get to FOCUS on me, becoming the best version of myself. I’ll never stop working on my mind. It can either destroy you or help you. So I choose to help myself, especially if I have the tools I need to accomplish that.
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Theirs so many great resources out there to help! you just have to know where to look, or just comment below with a 📚 or ❣️ and I'll shoot you a message about some great reads that have helped me on my journey or just to chat about life! Because life is what you make it 🌟 #bakergonefit #transformyourmind
It's me vs. me 👊🏼 . . These pictures are about a month apart. This past month I've learned more about myself and how I'm in control of the choices I make. I switched up my routine with a new program (which is 🔥) & I've been more mindful of my food choices. I know when I’m stress eating 😬 I may not be in my best shape like I was earlier this year, but I defiantly feel more like myself than I have in awhile. I think that’s most important. . . I think working on the mind should be #1  when taking care of yourself. Personal development has changed my life, I never even use to read or wanted to listen to a book. Now I devote at-least 30 mins to personal development a day. Mostly every morning on my commute to work. I look forward to that half-hour drive because I know that’s when I get to FOCUS on me, becoming the best version of myself. I’ll never stop working on my mind. It can either destroy you or help you. So I choose to help myself, especially if I have the tools I need to accomplish that. . . Theirs so many great resources out there to help! you just have to know where to look, or just comment below with a 📚 or ❣️ and I'll shoot you a message about some great reads that have helped me on my journey or just to chat about life! Because life is what you make it 🌟 #bakergonefit  #transformyourmind 
Weight lifting/resistance training is popular in today’s society. Unfortunately, many are still either uncomfortable getting started or unaware how beneficial it is to your overall health. 
1. Reduce risk of heart attack and stroke
2. Improve cholesterol levels
3. Lower blood pressure
4. Improve sleep
5. Reduce risk of Type 2 diabetes
6. Improve athletic performance
7. Reduce risk of injury
8. Improve chances of longer lifespan
9. Improve and strengthen bone health
10. Increase metabolism 
11. Decrease body fat

You don’t have to train like a fitness model or an Olympian. Go to the gym, get a fitness trainer or @bodybuildingcom is an amazing resource to do your own research. They walk you through so many exercises and meal plans. Just get started!
Weight lifting/resistance training is popular in today’s society. Unfortunately, many are still either uncomfortable getting started or unaware how beneficial it is to your overall health. 1. Reduce risk of heart attack and stroke 2. Improve cholesterol levels 3. Lower blood pressure 4. Improve sleep 5. Reduce risk of Type 2 diabetes 6. Improve athletic performance 7. Reduce risk of injury 8. Improve chances of longer lifespan 9. Improve and strengthen bone health 10. Increase metabolism 11. Decrease body fat You don’t have to train like a fitness model or an Olympian. Go to the gym, get a fitness trainer or @bodybuildingcom is an amazing resource to do your own research. They walk you through so many exercises and meal plans. Just get started!
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True statement.

How else do you expect to live?
Take care of yourself.
Love yourself.
It starts with you.
Can't expect someone else to love you, take care of you, and be good to you if you can't even begin to do so with yourself. . .

#LoveYourself #TakeCareOfYou #BeYou #Love #FitLife #FigurePro #NGAPro #Physique #offseason #NGAMastersPro #NGA #NattyAthlete #ForeverFit #DIM #DedicateInspireMotivate
Per noi la prevenzione parte dai primi giorni di vita 🌱. Portare il proprio bambino 🧒🏻 dall'osteopata 💆🏻‍♀️può aiutare a risolvere svariate problematiche infantili e neonatali 👶🏼senza per forza dover ricorrere all'uso di farmaci ⚕ o tutori (ove possibile). Il nostro obiettivo è quello di far vivere al bambino 👧🏻un' esperienza positiva e spensierata 😊al fine di costruire un rapporto d'intesa e fiducia reciproca.
⚠️Prenota il tuo appuntamento al numero 3518948148 o 📤 osteopatiaborghetto@gmail.com
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#osteopatia #monza #osteopatiaborghetto #lfl #followforfollowback #health #takecareofyou #osteopathy #medical #healthcare #craniosacral #baby #pig #pink #pediatria #newborn #pregnancy #labor #kid #manipulation #fun #happy #smile
Per noi la prevenzione parte dai primi giorni di vita 🌱. Portare il proprio bambino 🧒🏻 dall'osteopata 💆🏻‍♀️può aiutare a risolvere svariate problematiche infantili e neonatali 👶🏼senza per forza dover ricorrere all'uso di farmaci ⚕ o tutori (ove possibile). Il nostro obiettivo è quello di far vivere al bambino 👧🏻un' esperienza positiva e spensierata 😊al fine di costruire un rapporto d'intesa e fiducia reciproca. ⚠️Prenota il tuo appuntamento al numero 3518948148 o 📤 osteopatiaborghetto@gmail.com . . . #osteopatia  #monza  #osteopatiaborghetto  #lfl  #followforfollowback  #health  #takecareofyou  #osteopathy  #medical  #healthcare  #craniosacral  #baby  #pig  #pink  #pediatria  #newborn  #pregnancy  #labor  #kid  #manipulation  #fun  #happy  #smile 
Be More POSH!! 😍🥂👑❤️⠀
Link in bio!! ❤️😘😍⠀
#perfectlyposh #wesimplypamper💗 #selflove #takecareofyou
FACTS: 👉🏻 If I hadn't taken a leap of faith 2.5 months ago I would be 10lbs heavier, still struggling with my nutrition & missing key nutrients, mentally unfocused, & watching my best life just pass me by.
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But I did take that leap & it was the best decision I ever made! 💯
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I'm not gonna lie. Day one was hard AF. And days two & three weren't much better. But if you just start... decide today is day one... push yourself through all of the hard stuff...
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I promise, the payoff is worth every second of struggle. And you will thank yourself for it later. 💪🏻
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So are you going to keep saying one day? Or decide that today is your day one?
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DM me or drop a 🤩 below if you're ready to take that leap and get started today!
FACTS: 👉🏻 If I hadn't taken a leap of faith 2.5 months ago I would be 10lbs heavier, still struggling with my nutrition & missing key nutrients, mentally unfocused, & watching my best life just pass me by. . But I did take that leap & it was the best decision I ever made! 💯 . I'm not gonna lie. Day one was hard AF. And days two & three weren't much better. But if you just start... decide today is day one... push yourself through all of the hard stuff... . I promise, the payoff is worth every second of struggle. And you will thank yourself for it later. 💪🏻 . So are you going to keep saying one day? Or decide that today is your day one? . DM me or drop a 🤩 below if you're ready to take that leap and get started today!
Ho la fortuna di avere un lavoro, anzi di averne due.
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Due grandi aziende in cui credo e a cui sono legatissima, per motivi diversi.
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Due grandi aziende profondamente diverse tra loro.
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La prima mi ha dato tantissimo in questi anni di lavoro e per questo sono immensamente grata, ma negli ultimi tempi ha tracciato nel mio cuore delusioni profonde.
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La seconda mi ha accolto da poco più di un anno, offrendomi grandissime possibilità di crescita personale ed economica.
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La prima pensa ora soprattutto ai propri profitti, i suoi manager restano per tempi estremamente limitati sulla propria poltrona, giusto il tempo di portarsi via ricche buonuscite.
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La seconda è un’azienda generosa, meritocratica, che non ti considera solo un numero ma una persona e ti remunera in base al tuo impegno.
Dove puoi arrivare ai vertici senza sgomitare perché c’è posto per tutti.
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Tu per quale delle due vorresti lavorare?
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💼 #work #toptags #working #job #myjob #office #company #bored #dayjob #ilovemyjob #business #biz #life #workinglate #computer #instajob #instalife #instagood #instadaily #networkmarketing #networker #networking #saveyourlife #saveyourfuture #takecareofyou
#elcbarcelona2018 #jpbarcelona2018 #nextstopdubai🇦🇪 #dubai2020
Ho la fortuna di avere un lavoro, anzi di averne due. • Due grandi aziende in cui credo e a cui sono legatissima, per motivi diversi. • Due grandi aziende profondamente diverse tra loro. • La prima mi ha dato tantissimo in questi anni di lavoro e per questo sono immensamente grata, ma negli ultimi tempi ha tracciato nel mio cuore delusioni profonde. • La seconda mi ha accolto da poco più di un anno, offrendomi grandissime possibilità di crescita personale ed economica. • La prima pensa ora soprattutto ai propri profitti, i suoi manager restano per tempi estremamente limitati sulla propria poltrona, giusto il tempo di portarsi via ricche buonuscite. • La seconda è un’azienda generosa, meritocratica, che non ti considera solo un numero ma una persona e ti remunera in base al tuo impegno. Dove puoi arrivare ai vertici senza sgomitare perché c’è posto per tutti. • Tu per quale delle due vorresti lavorare? • • • 💼 #work  #toptags  #working  #job  #myjob  #office  #company  #bored  #dayjob  #ilovemyjob  #business  #biz  #life  #workinglate  #computer  #instajob  #instalife  #instagood  #instadaily  #networkmarketing  #networker  #networking  #saveyourlife  #saveyourfuture  #takecareofyou  #elcbarcelona2018  #jpbarcelona2018  #nextstopdubai 🇦🇪 #dubai2020 
Nails done 😍 Loving this color right now! 🖤
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Ill spare you guys the struggle to find a place to get them done, let’s just say these women in Switzerland are not much about taking care of their nails 🤣
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#mani #black #loveit #manicure #suisse #suiza #takecareofyou
Nails done 😍 Loving this color right now! 🖤 . Ill spare you guys the struggle to find a place to get them done, let’s just say these women in Switzerland are not much about taking care of their nails 🤣 . #mani  #black  #loveit  #manicure  #suisse  #suiza  #takecareofyou 
3 vite me pare, 😂😂😍😍😍😇😇😘
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 #tagshoqen👄❤ qe i duhet nje qender estetike si e jona😍😚.
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Follow @lolita_estetike.shop 
Follow @cosmetics_best_brands 
Follow @best_lingerie_albania .
Follow @activator_smm
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#happyclient #tirana #bestdepilationintirana #beautifulgirls #bestaestetic #booknow #relaxingmasage #bestaesteticintirana #loveyourself #facetreatment #happynailstirana #vetulla #relaxing #tirananails #cosmeticstirana #albania #faleminderitalbania🇦🇱 #happynails #happyhair #bodytreatments #depilim #scrubtrupi #beautycare #beautycenter #takecareofyou #happyskintirana @lolita_estetike.shop 😙😙😙
#0697256710 
#0682050191 😍😍😍
3 vite me pare, 😂😂😍😍😍😇😇😘 . #tagshoqen 👄❤ qe i duhet nje qender estetike si e jona😍😚. . Follow @lolita_estetike.shop Follow @cosmetics_best_brands Follow @best_lingerie_albania . Follow @activator_smm . #happyclient  #tirana  #bestdepilationintirana  #beautifulgirls  #bestaestetic  #booknow  #relaxingmasage  #bestaesteticintirana  #loveyourself  #facetreatment  #happynailstirana  #vetulla  #relaxing  #tirananails  #cosmeticstirana  #albania  #faleminderitalbania 🇦🇱 #happynails  #happyhair  #bodytreatments  #depilim  #scrubtrupi  #beautycare  #beautycenter  #takecareofyou  #happyskintirana  @lolita_estetike.shop 😙😙😙 #0697256710  #0682050191  😍😍😍
One of my daily mantras
I have this as the background on my phone
A constant reminder to take care of me
Fill my cup up first 
Only give energy when it’s an even energy exchange
And that I am enough

I deserve love
Happiness
Health 
Wealth 
And everything else that I desire in life

Where your focus goes 
Energy flows

Focus on the positive
Attract more positives into your life 💗

YOU ARE ENOUGH 💗
One of my daily mantras I have this as the background on my phone A constant reminder to take care of me Fill my cup up first Only give energy when it’s an even energy exchange And that I am enough I deserve love Happiness Health Wealth And everything else that I desire in life Where your focus goes Energy flows Focus on the positive Attract more positives into your life 💗 YOU ARE ENOUGH 💗
You deserve to dress yourself the best you possibly can RIGHT NOW. 
Not in 3 months.
Not next year.
Not 20 pounds from now.
Not when you find a guy. 
But now. 
For you.

Because you're worth dressing up for. 
No matter how bad the mirror and lighting is.
No matter if it's just you that sees it.

AND!

When you look good, feel good, care for you and are willing to spend time and money on you...
You BECOME that person you are trying to create, trying to embody, trying to portray, and trying to show. 
Dress the part. 
Look the part. 
Act the part. 
And you become the part. 
In the good, in the bad, in the hard and easy times. 
You just ARE that person!

PS: 3 1:1 spots available in my Beginning Program! This will be gone December 1 and no longer an option privately. Let me know if you have questions!
You deserve to dress yourself the best you possibly can RIGHT NOW. Not in 3 months. Not next year. Not 20 pounds from now. Not when you find a guy. But now. For you. Because you're worth dressing up for. No matter how bad the mirror and lighting is. No matter if it's just you that sees it. AND! When you look good, feel good, care for you and are willing to spend time and money on you... You BECOME that person you are trying to create, trying to embody, trying to portray, and trying to show. Dress the part. Look the part. Act the part. And you become the part. In the good, in the bad, in the hard and easy times. You just ARE that person! PS: 3 1:1 spots available in my Beginning Program! This will be gone December 1 and no longer an option privately. Let me know if you have questions!
"This sauce was soooo BOMB!" I also added butternut squash, mushrooms, homemade hummus, red peppers, orange peppers, avacado, lime juice, blended that and then added it to a pot to season up with cayenne powder, chipotle powder, corriander, sea salt and onion powder. In a separate pot I boiled up some spelt pasta and then combined the two. TRUST ME you will not be disappointed. With a side salad this makes the perfect meal. BEING ALKALINE VEGAN is never, ever dull or boring EVER! HEALTHY, WONDERFUL DAY TO ALL! #drsebiapproved #alkalinevegan #electricfood #plantlife #eatmoreplants #eatmoreveg #eatmorefruit #choosehealth #takecareofyou #healthiswealth #exerciseonthedaily #loveyourself #loveallbigandsmall #onelove #naturelover #takecareofourplanet #gogreen #recycle #nevereatanimals 🌱 🍄 🌱 🍄🌱🍄🌱🍄🌱🍄🌱
"This sauce was soooo BOMB!" I also added butternut squash, mushrooms, homemade hummus, red peppers, orange peppers, avacado, lime juice, blended that and then added it to a pot to season up with cayenne powder, chipotle powder, corriander, sea salt and onion powder. In a separate pot I boiled up some spelt pasta and then combined the two. TRUST ME you will not be disappointed. With a side salad this makes the perfect meal. BEING ALKALINE VEGAN is never, ever dull or boring EVER! HEALTHY, WONDERFUL DAY TO ALL! #drsebiapproved  #alkalinevegan  #electricfood  #plantlife  #eatmoreplants  #eatmoreveg  #eatmorefruit  #choosehealth  #takecareofyou  #healthiswealth  #exerciseonthedaily  #loveyourself  #loveallbigandsmall  #onelove  #naturelover  #takecareofourplanet  #gogreen  #recycle  #nevereatanimals  🌱 🍄 🌱 🍄🌱🍄🌱🍄🌱🍄🌱
Its TIME! 
to to decide to make a change.
Health is something you do, you plan, you schedule, you prepare yourself for.
-  It just wont happen.-
💡 And health comes from making conscious changes. 
Your foundation of health comes from ✔nutrition
✔exercise ✔managing stress
✔sleep
✔ toxic load
✔ immune 
Your doctor cant make you healthy.
You spouse or sister cant do it for you either. 
I know when I take care of myself I feel better.
When you feel better, YOU DO BETTER.
I have talked about this before but we need to hear things over and over.
I am doing my best to do all the above.
I exercise daily, I take a wonderful supplement for nutrition, count macros, eat a salad every day (i can do better)I use oils for meditation to manage stress, I also use oils to help with sound sleep, of course oils can be used to reduce toxic load and our immune function. 
You have one body! TAKE CARE OF IT!!
I am still working on getting better at all of this. And if I fail, I pick myself and try again. 
You only fail when you stop trying!

#youdecide #dayone #oneday #yourlife #yourbody #yourhealth #nutrition #exercise #stress #sleep #toxicload #immune #takecareofyou #neverstoptrying #oilswithnora
Its TIME! to to decide to make a change. Health is something you do, you plan, you schedule, you prepare yourself for. - It just wont happen.- 💡 And health comes from making conscious changes. Your foundation of health comes from ✔nutrition ✔exercise ✔managing stress ✔sleep ✔ toxic load ✔ immune Your doctor cant make you healthy. You spouse or sister cant do it for you either. I know when I take care of myself I feel better. When you feel better, YOU DO BETTER. I have talked about this before but we need to hear things over and over. I am doing my best to do all the above. I exercise daily, I take a wonderful supplement for nutrition, count macros, eat a salad every day (i can do better)I use oils for meditation to manage stress, I also use oils to help with sound sleep, of course oils can be used to reduce toxic load and our immune function. You have one body! TAKE CARE OF IT!! I am still working on getting better at all of this. And if I fail, I pick myself and try again. You only fail when you stop trying! #youdecide  #dayone  #oneday  #yourlife  #yourbody  #yourhealth  #nutrition  #exercise  #stress  #sleep  #toxicload  #immune  #takecareofyou  #neverstoptrying  #oilswithnora 
{Advertisement @thebodyshop } ✨ We need to start treating ourselves how we deserve to be treated. So that’s why I am choosing this “Moriga” giftset from The Body Shop because damn it’s like I want to eat myself after showering 🚿🧖🏽‍♀️ it smells sooo good and especially the body lotion “Vanilla Marshmallow”... 🍡  and what’s the best way for me to relax and have a time with myself like you can see, in a bathtub with the best products🤩 #thebodyshopsweden #thebodyshopse #beautyandbody #thebodyshopadakar #evening #treatingmyself #bathtime #relaxing  #weekend #details #detailsoftheday #bodylotion #wiwt #eveningwear #takecareofyou #loveyourself #beyourself #spatime
{Advertisement @thebodyshop } ✨ We need to start treating ourselves how we deserve to be treated. So that’s why I am choosing this “Moriga” giftset from The Body Shop because damn it’s like I want to eat myself after showering 🚿🧖🏽‍♀️ it smells sooo good and especially the body lotion “Vanilla Marshmallow”... 🍡 and what’s the best way for me to relax and have a time with myself like you can see, in a bathtub with the best products🤩 #thebodyshopsweden  #thebodyshopse  #beautyandbody  #thebodyshopadakar  #evening  #treatingmyself  #bathtime  #relaxing  #weekend  #details  #detailsoftheday  #bodylotion  #wiwt  #eveningwear  #takecareofyou  #loveyourself  #beyourself  #spatime 
*SURPRISE* We’ve added another deal to tomorrow’s BLACK FRIDAY sale! Purchase a home hand held spray unit and the 8oz solution it comes with will be upgraded to a LITER! 🙌🏼 this offer is available to technicians and customers. Plus when you sign up as a loyal customer, and purchase this device you’ll receive: 2 self tanning foams, 2 mitts, FREE shipping and 10% off!

Retail Price…………………….………..$160

Loyal Customer Price……………….$157.50

Professional Whole Sale Price……Login
*SURPRISE* We’ve added another deal to tomorrow’s BLACK FRIDAY sale! Purchase a home hand held spray unit and the 8oz solution it comes with will be upgraded to a LITER! 🙌🏼 this offer is available to technicians and customers. Plus when you sign up as a loyal customer, and purchase this device you’ll receive: 2 self tanning foams, 2 mitts, FREE shipping and 10% off! Retail Price…………………….………..$160 Loyal Customer Price……………….$157.50 Professional Whole Sale Price……Login
Juice it up, get healthy, physically, mentally, emotionally....do what you gotta do for you, who cares what anyone else has to say..
#takecareofyou
Juice it up, get healthy, physically, mentally, emotionally....do what you gotta do for you, who cares what anyone else has to say.. #takecareofyou 
Midday 💪🏼 Pump 
Nope wasn’t an early bird this morning but I got it done though 👊🏼 feels weird being the only girl in the arms section 🤦🏼‍♀️ these men be like is this Lil mama really going to workout arms🤪 #middaypump #workoutforyou #loveyourself #takecareofyou #selflove #selfmotivation
Here are 9 ways to boost your daily Healthy Habits awareness✨

I love this graphic because although it will vary from person to person on what is needed in each area, it’s a good reminder to pay attention to all of these areas to make sure you’re giving your mind, body, and soul some daily TLC!

Personally, #8 is a constant work in progress for me... I struggle with getting proper sleep! 💤 😬 I’m like a child that doesn’t want to be put to bed. Anyone else?

What will you work on today or what areas is your life needing a boost? Whether it’s listed here or not, let me know!👇🏼
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#healthyhabits #dailyhabits #dailymeditation #dailymovement #anxietyrelief #takecareofyou #mindbodyconnection #sahmom #girlswhowander #napahealthcoach #healthcoachnapa #anxietycoach #napawellnessblogger #wellnessconsultant #integrativehealth #integrativenutrition #healthcoachlifestyle #mommylifestyle #puttingmyselffirst  #selfcarehabits #selflovehabits #busystudent #collegegirleats #dailyrituals
Here are 9 ways to boost your daily Healthy Habits awareness✨ I love this graphic because although it will vary from person to person on what is needed in each area, it’s a good reminder to pay attention to all of these areas to make sure you’re giving your mind, body, and soul some daily TLC! Personally, #8  is a constant work in progress for me... I struggle with getting proper sleep! 💤 😬 I’m like a child that doesn’t want to be put to bed. Anyone else? What will you work on today or what areas is your life needing a boost? Whether it’s listed here or not, let me know!👇🏼 . . . #healthyhabits  #dailyhabits  #dailymeditation  #dailymovement  #anxietyrelief  #takecareofyou  #mindbodyconnection  #sahmom  #girlswhowander  #napahealthcoach  #healthcoachnapa  #anxietycoach  #napawellnessblogger  #wellnessconsultant  #integrativehealth  #integrativenutrition  #healthcoachlifestyle  #mommylifestyle  #puttingmyselffirst  #selfcarehabits  #selflovehabits  #busystudent  #collegegirleats  #dailyrituals 
Healthy egoism was always abstract concept for me. But when more than your well being, when your health depends on it you have to learn pretty quickly. Self-love first guys.
Healthy egoism was always abstract concept for me. But when more than your well being, when your health depends on it you have to learn pretty quickly. Self-love first guys.
It's holiday time again. For those of us eating for our best selves, food pushers can be an obstacle in keeping with our goals. Here are some great ideas from Spark Recipes to help say NO ⚡️The Push: "It's my specialty, you have to try it!"
Your Response: "I will in a bit!" ⚡️The Push: "This [insert name of high-calorie dish] is my favorite. You'll love it!"
Your Response: "I had some already—so delicious! ⚡️The Push: "It's just once a year!"
Your Response: "But I'll probably live to celebrate more holidays if I stick with my diet plan!" ⚡️The Push: "Looks like someone is obsessed with dieting…"
Your Response: "I wouldn't say obsessed, but I am conscious of what I eat" ⚡️The Push: "If you don't try my dish, I'm just going to have to force you to eat it!"
Your Response: "Sorry, but I don't like (or can't eat) [insert ingredient here]." ⚡️The Push: "You need some meat on your bones." Your Response: "Trust me, I'm in no danger of wasting away!" ⚡️The Push: "One bite isn't going to kill you."
Your Response: "I know, but once you pop you can't stop! And I'm sure it's so delicious I wouldn't be able to stop!" ⚡️The Push: "But it's your favorite!"
Your Response: "I think I've overdosed on it; I just can't eat it anymore!" ⚡️The Push: [Someone puts an extra helping on your plate without you asking.]
Your Response: Push it around with your fork like you did as a kid to make it look like you tried it. ⚡️The Push: "Have another drink!"
Your Response: "I have to drive." ⚡️The Push: "We have so many leftovers. Take some!"
Your Response: "That's OK! Just think, you'll have your meals for tomorrow taken care of."
#takecareofyou #enjoyyourway #youareworthit #foodbulliessuck #ummnothanks #healthcoach #breakthroughyourbarriers #imfull #thanksbutnothanks #whydontyoueatitsusan #workout #healthylifestyle #fit #fitness #over40andfit #thanksgiving #youareimportant #sticktoyourgoals #alignyourdecisions #yougotthis #eattilfull
It's holiday time again. For those of us eating for our best selves, food pushers can be an obstacle in keeping with our goals. Here are some great ideas from Spark Recipes to help say NO ⚡️The Push: "It's my specialty, you have to try it!" Your Response: "I will in a bit!" ⚡️The Push: "This [insert name of high-calorie dish] is my favorite. You'll love it!" Your Response: "I had some already—so delicious! ⚡️The Push: "It's just once a year!" Your Response: "But I'll probably live to celebrate more holidays if I stick with my diet plan!" ⚡️The Push: "Looks like someone is obsessed with dieting…" Your Response: "I wouldn't say obsessed, but I am conscious of what I eat" ⚡️The Push: "If you don't try my dish, I'm just going to have to force you to eat it!" Your Response: "Sorry, but I don't like (or can't eat) [insert ingredient here]." ⚡️The Push: "You need some meat on your bones." Your Response: "Trust me, I'm in no danger of wasting away!" ⚡️The Push: "One bite isn't going to kill you." Your Response: "I know, but once you pop you can't stop! And I'm sure it's so delicious I wouldn't be able to stop!" ⚡️The Push: "But it's your favorite!" Your Response: "I think I've overdosed on it; I just can't eat it anymore!" ⚡️The Push: [Someone puts an extra helping on your plate without you asking.] Your Response: Push it around with your fork like you did as a kid to make it look like you tried it. ⚡️The Push: "Have another drink!" Your Response: "I have to drive." ⚡️The Push: "We have so many leftovers. Take some!" Your Response: "That's OK! Just think, you'll have your meals for tomorrow taken care of." #takecareofyou  #enjoyyourway  #youareworthit  #foodbulliessuck  #ummnothanks  #healthcoach  #breakthroughyourbarriers  #imfull  #thanksbutnothanks  #whydontyoueatitsusan  #workout  #healthylifestyle  #fit  #fitness  #over40andfit  #thanksgiving  #youareimportant  #sticktoyourgoals  #alignyourdecisions  #yougotthis  #eattilfull 
Olá olá de novo😊😊😊 .
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E como o Inverno e o friozinho chegaram pra ficar, já fui tratar da minha pele.🙏🏼 Neste caso fiz um tratamento de Rosto. 😍 É sempre importante cuidarmos da nossa carinha. 🙈 .
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O tratamento consistiu em desintoxicar e remover as células mortas, ajudando assim a eliminar manchas e manter a pele macia, tirando a oleosidade e rejuvenescendo a pele. 👌🏻 Depois de limpa, a pele ficou mais macia e hidratada, com mais firmeza e elasticidade. 🙏🏼🤗🧖🏽‍♀️
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Adorei, a minha pele estava mesmo a precisar !👌🏻😍
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 A @cr_clinica_de_beleza são de uma qualidade exemplar. 👌🏻 Passem por lá e têm um desconto de 10% nos tratamentos > @CATIAWLOVE
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De coração cheio, Cátia 💛 .
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#tratamentos #beleza #saude #estetica #esteticacorporal  #beauty #bemestar #mulher #autoestima  #medicinaestetica #pele #tratamentofacial #esteticaebeleza #style #eumecuido #amomuitotudoisso #eusouwh #womenshealth #healthylifestyle #clinicabeleza #body #mindbodysoul #mindbodygram #takecareofyou #loveyoumore #secuida #esteticaavançada #esteticacosmetica #facecosmetics
Olá olá de novo😊😊😊 . . E como o Inverno e o friozinho chegaram pra ficar, já fui tratar da minha pele.🙏🏼 Neste caso fiz um tratamento de Rosto. 😍 É sempre importante cuidarmos da nossa carinha. 🙈 . . . O tratamento consistiu em desintoxicar e remover as células mortas, ajudando assim a eliminar manchas e manter a pele macia, tirando a oleosidade e rejuvenescendo a pele. 👌🏻 Depois de limpa, a pele ficou mais macia e hidratada, com mais firmeza e elasticidade. 🙏🏼🤗🧖🏽‍♀️ . . . Adorei, a minha pele estava mesmo a precisar !👌🏻😍 . . . . A @cr_clinica_de_beleza são de uma qualidade exemplar. 👌🏻 Passem por lá e têm um desconto de 10% nos tratamentos > @CATIAWLOVE . . De coração cheio, Cátia 💛 . . . . #tratamentos  #beleza  #saude  #estetica  #esteticacorporal  #beauty  #bemestar  #mulher  #autoestima  #medicinaestetica  #pele  #tratamentofacial  #esteticaebeleza  #style  #eumecuido  #amomuitotudoisso  #eusouwh  #womenshealth  #healthylifestyle  #clinicabeleza  #body  #mindbodysoul  #mindbodygram  #takecareofyou  #loveyoumore  #secuida  #esteticaavançada  #esteticacosmetica  #facecosmetics 
I started my day off with this combo• my body has thanked me all day 🙏

This is my favorite !!! When I first started my journey with our nutrition products, I thought it was going to be a pain and take time out of my morning to make. As we know, Healthy Eating can be time consuming. However I was pleasantly surprised how easy and convenient my oatmeal is to prepare by using vanilla protein powder, fiber boost, raspberries and walnuts. 
My body cleanse tastes delicious and it’s ready-to-go so I can toss it in my water and drink it throughout my morning. 
My gut health has definitely helped my mental health. I can say that my strong immune system has been able to fight off many things that are floating around. A huge bonus, I’m saving money because I don’t have to buy all different kinds of things to create already what has done!!! And it’s CLEAN!!! 💪😊🙏 #healthy #healthylifestyle #healthyliving #mybestme  #bodyfuel  #vegan  #veggies  #bodyisatemple #treatyourbodywell #befit  #giveyourbodygoodness  #powerfuel  #wisechoices  #vegan  #veganlifestyle 
#takecareofyou #fitforlife #healthyplan #lovefood  #colorfulfood  #bestfood  #clean  #cleanfood
I started my day off with this combo• my body has thanked me all day 🙏 This is my favorite !!! When I first started my journey with our nutrition products, I thought it was going to be a pain and take time out of my morning to make. As we know, Healthy Eating can be time consuming. However I was pleasantly surprised how easy and convenient my oatmeal is to prepare by using vanilla protein powder, fiber boost, raspberries and walnuts. My body cleanse tastes delicious and it’s ready-to-go so I can toss it in my water and drink it throughout my morning. My gut health has definitely helped my mental health. I can say that my strong immune system has been able to fight off many things that are floating around. A huge bonus, I’m saving money because I don’t have to buy all different kinds of things to create already what has done!!! And it’s CLEAN!!! 💪😊🙏 #healthy  #healthylifestyle  #healthyliving  #mybestme  #bodyfuel  #vegan  #veggies  #bodyisatemple  #treatyourbodywell  #befit  #giveyourbodygoodness  #powerfuel  #wisechoices  #vegan  #veganlifestyle  #takecareofyou  #fitforlife  #healthyplan  #lovefood  #colorfulfood  #bestfood  #clean  #cleanfood 
With all the stresses and the strains of the world, you have to be structured enough to know when it's time for you to #takecareofYOU #beproudofyoureffort #letgooftoxic #selfloveandcare #dobetter #youcantthriveintheirnegativespace #keeppushingfoward #hardshipshurt
Check out today’s blog “Not Baby Blues”! This was a super tough subject for me to tackle but my hope is that my words are shared with someone - that I can help in some way. ❤️LINK IN BIO #ppdisnojoke #toughmatters #takecareofyou #happinessisdeserved
With over 206 bones in the adult body, can you guess which is the most popular bone to break? 
https://www.mendclinic.com/most-common-broken-bones/

#weMENDit #salem #oregon #brokenbones #clavicle #arms #Legs #spine #hips #urgentcare #emergencyroom #AvoidTheER #takecare #takecareofyou #nowait #xray
Commande Aroma-Zone reçue 😍 je vais enfin pouvoir jouer avec tout ça et me créer une routine 100% bio 😁 #aromazone #biocosmetics #beautifulcare #takecareofyou #enjoylive #enjoyeverymoment
This is what we LOVE to hear and really makes what we do so rewarding!! ❤️ This is what we strive for every day, every hour, every patient! 💯💯💯💯
Nothing less!! ☺️🙌👍👏
#thankfulthursday 
#thankfulforourpatients 🙏
#massagetherapy 
#mindbodyspirit 
#mindfullness 
#chiropracticcare 
#takecareofyou 
#givethanks 
#mindbodysoul 
#positivefeedback
#revive 
#restore 
#zentherapy
Haven't posted in awhile bc I got locked out my account. 😉 #overcomeobstacles #noworries #gettowork #takecareofyou
Tired of feeling tired? I completely understand, and a tired mom is not the version I wanted to give my son. The only person that could change that was myself. I held the power to make things happen and change the areas of my life I didn't like. You have the power too, all you have to do is, make things happen. #mindset #workoutfromhome #workoutfromhome #busymomlife #tiredmom #bethebestyou #fitnessmotivation #fitmom #loveyourselffirst #takecareofyou #instagood #thursdaythoughts #thursdaymotivation #selflove #mommybreak #momsofinstagram #momlife #momboss 
Need help? Drop a comment below 💕⬇️
Tired of feeling tired? I completely understand, and a tired mom is not the version I wanted to give my son. The only person that could change that was myself. I held the power to make things happen and change the areas of my life I didn't like. You have the power too, all you have to do is, make things happen. #mindset  #workoutfromhome  #workoutfromhome  #busymomlife  #tiredmom  #bethebestyou  #fitnessmotivation  #fitmom  #loveyourselffirst  #takecareofyou  #instagood  #thursdaythoughts  #thursdaymotivation  #selflove  #mommybreak  #momsofinstagram  #momlife  #momboss  Need help? Drop a comment below 💕⬇️
I've done alot of surviving in the last 10 years. From trauma to working 3 jobs to get my hubby through school to moves cross country to losing my son to now.
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Im so grateful we decided to start living (just 3 months ago). Yes, we are still in the midst of so much but so much is also being open to us because we chose to open ourselves up and just live.
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Last year life didn't go to plan in Every kind of way. Times of sorrow times of fear times of greif and pain. But we chose to take those and start to live. Living brought us light. Opportunity. Joy. .
I challenge you to stop surviving and start living. Yes, it is terrifying but it's also the most freeing and liberating thing you will Ever do! 💕
I've done alot of surviving in the last 10 years. From trauma to working 3 jobs to get my hubby through school to moves cross country to losing my son to now. . . Im so grateful we decided to start living (just 3 months ago). Yes, we are still in the midst of so much but so much is also being open to us because we chose to open ourselves up and just live. . Last year life didn't go to plan in Every kind of way. Times of sorrow times of fear times of greif and pain. But we chose to take those and start to live. Living brought us light. Opportunity. Joy. . I challenge you to stop surviving and start living. Yes, it is terrifying but it's also the most freeing and liberating thing you will Ever do! 💕
I know I will be enjoying all the things Thanksgiving next week and you know what that is ok, but i also plan to reset after and get my body back to its happy place! I would love to have some friends join me because everything is better together! 
#shred10 #thanksgivingreset #fuledbyplants #takecareofyou #10daystohealth #detox #allthegoodstuff
“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha

#selflove #takecareofyou #beyourownhero #quotes #buddah #makeup #beauty #makeuptutorials #beautytutorials #makeupover40 #beautyover40 #innerbeauty
Someone told me there was an amazing product that could give me  the “ALL DAY HEALTHY” energy I was seeking!
Now I am in LOVE “ and the best part is it’s HEALTHY, premium nutrition VITAMINS, I get my pro and pre biotics, gives me good gut health, relieves fatigue, promotes alertness,  no longer feeling tired ( joyful) and so much more.. What is thrive?
In a nutshell🥜 !. It’s premium nutrition, Its a simple 3 step system done in the first 20 minutes of your day. 💊💊 before your 👣 hit the floor ✅ lifestyle mix🥛 ✅ and Dft ✅ and done! 
These three simple steps work synergistically together helping to: ✅ mental clarity
✅ better sleep
✅ weight management ✅ decrease aches and pains
✅ immune & digestive support ✅  joint support
✅  healthy skin and hair
✅  natural all day energy, 
And more.... ask me how to get started today!

Free Thrive Experience smalpes!
(Men & Women) 📲Message me 
#fit #dailynutrition #feelinggood 
#alldayenergy #takecareofyou #healthyeating #premiumnutrition #premiumlifestyle #thrive #weightloss #energy #wellness  #weightmanagement #thriveforlife #health #nutritionsupport #vitamins #goals #successful #faith #transformation #healtyhair
Someone told me there was an amazing product that could give me the “ALL DAY HEALTHY” energy I was seeking! Now I am in LOVE “ and the best part is it’s HEALTHY, premium nutrition VITAMINS, I get my pro and pre biotics, gives me good gut health, relieves fatigue, promotes alertness, no longer feeling tired ( joyful) and so much more.. What is thrive? In a nutshell🥜 !. It’s premium nutrition, Its a simple 3 step system done in the first 20 minutes of your day. 💊💊 before your 👣 hit the floor ✅ lifestyle mix🥛 ✅ and Dft ✅ and done! These three simple steps work synergistically together helping to: ✅ mental clarity ✅ better sleep ✅ weight management ✅ decrease aches and pains ✅ immune & digestive support ✅ joint support ✅ healthy skin and hair ✅ natural all day energy, And more.... ask me how to get started today! Free Thrive Experience smalpes! (Men & Women) 📲Message me #fit  #dailynutrition  #feelinggood  #alldayenergy  #takecareofyou  #healthyeating  #premiumnutrition  #premiumlifestyle  #thrive  #weightloss  #energy  #wellness   #weightmanagement  #thriveforlife  #health  #nutritionsupport  #vitamins  #goals  #successful  #faith  #transformation  #healtyhair 
It’s a “color boost” kind of day !! This beautiful client really wanted her previously microblade brows Fuller this time around 💁‍♀️ Absolutely In love!! #microblading#microbladingeyebrows #mountsinai #ny#longislandmicroblading #takecareofyou #browlife #brow #eyebrows #enhancedbeauty #prettyeyes #micropigmentation #spmu
Before you give the turkey a massage next week schedule an appointment for yourself! A few openings available Sunday and Monday. #selfcare #takecareofyou #holidaysarehere
Putting in some work with the Young King. Trying to put some size on for next season. Following the BFS Methodology for my athlete. Getting out of the realm of aesthetics and primarily focusing on  performance. The Young King is hungry. I gotta make sure he eats. "Science is forever changing, so stay up to date. Continual Education is the key to Mastering your Craft. Embrace the learning experience to attain and retain knowledge beyond measure". "THEY SAY CONSISTENCY IS KEY. I JUST KEEP THE DOOR OPEN". Still on it cause it don't stop 👣 FOLLOW THE TEAM 👣

@ionman_official @justfit86 @agentravi_@_lucasdias_
@sculpturefitmia @sculpturefitness_official
@pamela_175  @getfitorlivetryin 
COME JOIN US FOR A GREAT EXPERIENCE!! #sculpturefitness #mastertrainer #backattack #classicphysique #bodysculpting #certified #EMFD #insured #expensivetraining or #moreexpensivehospitalbill #takecareofyou #orthenursewill
Putting in some work with the Young King. Trying to put some size on for next season. Following the BFS Methodology for my athlete. Getting out of the realm of aesthetics and primarily focusing on performance. The Young King is hungry. I gotta make sure he eats. "Science is forever changing, so stay up to date. Continual Education is the key to Mastering your Craft. Embrace the learning experience to attain and retain knowledge beyond measure". "THEY SAY CONSISTENCY IS KEY. I JUST KEEP THE DOOR OPEN". Still on it cause it don't stop 👣 FOLLOW THE TEAM 👣 @ionman_official @justfit86 @agentravi_@_lucasdias_ @sculpturefitmia @sculpturefitness_official @pamela_175  @getfitorlivetryin COME JOIN US FOR A GREAT EXPERIENCE!! #sculpturefitness  #mastertrainer  #backattack  #classicphysique  #bodysculpting  #certified  #EMFD  #insured  #expensivetraining  or #moreexpensivehospitalbill  #takecareofyou  #orthenursewill 
Throwback Thursday  1968? 
Missing dad and Vivian.  On another note my mother is stunning! 
#familyiseverything
#takecareofyou
#lifeisshort
Si sa che two is meglio che one, soprattutto quando si tratta di vincere la battaglia di mani e labbra contro il freddo. Oggi per voi un articolo sulle 5 migliori coppie che diventeranno le vostre migliori amiche per sopravvivere all’inverno. 
Per quest’anno possiamo appendere i guanti al chiodo!
Date un’occhiata sul blog (link in bio).
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#iposticini 
#iposticinidichiaraefrancesca 
#beauty 
#beautiful 
#makeup 
#winter 
#wintertimes 
#winterfell 
#freddo 
#benessere 
#beautycounter 
#beautytips 
#beautybox 
#beautycare 
#women 
#takeoff 
#takecare 
#takecareofyou 
#takecareofyourskin 
#skincare 
#skincareroutine 
#skincaretips
Si sa che two is meglio che one, soprattutto quando si tratta di vincere la battaglia di mani e labbra contro il freddo. Oggi per voi un articolo sulle 5 migliori coppie che diventeranno le vostre migliori amiche per sopravvivere all’inverno. Per quest’anno possiamo appendere i guanti al chiodo! Date un’occhiata sul blog (link in bio). . . . #iposticini  #iposticinidichiaraefrancesca  #beauty  #beautiful  #makeup  #winter  #wintertimes  #winterfell  #freddo  #benessere  #beautycounter  #beautytips  #beautybox  #beautycare  #women  #takeoff  #takecare  #takecareofyou  #takecareofyourskin  #skincare  #skincareroutine  #skincaretips 
(sound on) Studio Manager says it's time to relax now ❤ He is so wise.
(sound on) Studio Manager says it's time to relax now ❤ He is so wise.
I know transformations normally are on Tuesday, but it's Thursday and  that also starts with a T so...
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Wow how so much has change in 8 years time...
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If I could just go back in time and hug and love on this girl the way I should of.. I remember this time like it was yesterday, the girl behind that fake smile was hurting so deep inside, burying secrets she swore she would never let a soul find inside of her because of the shame she would feel if they only knew. 
That girl hated every fiber of the being that she was, and the only thing she found comfort in was living life as a puppet because pleasing others was the only thing she found her worth in. Not only that, but being a puppet to a monster who only had selfish malicious intent in this world. .
Gosh you guys, just looking at this picture brings back so many icky feels, (even feeling the need to swallow that lump in my throat now) .
The girl looking in the mirror today has grown and evolved so much. She no longer feels the need to please everyone to feel good about herself. She no longer lives under the dark cloud of other people's opinions or the guilt of living her life the best way She sees fit! This girl knows her worth in who she is because she has consistently committed to herself everyday for the last 8 years to find it! This is proof an internal revolutions! ( and maybe even a little external too)
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Ladies, you can have this too! 😘
#takecareofyou #journeytoselfworth #selflovejourney #putyourpastdemonstorest
I know transformations normally are on Tuesday, but it's Thursday and that also starts with a T so... . Wow how so much has change in 8 years time... . If I could just go back in time and hug and love on this girl the way I should of.. I remember this time like it was yesterday, the girl behind that fake smile was hurting so deep inside, burying secrets she swore she would never let a soul find inside of her because of the shame she would feel if they only knew. That girl hated every fiber of the being that she was, and the only thing she found comfort in was living life as a puppet because pleasing others was the only thing she found her worth in. Not only that, but being a puppet to a monster who only had selfish malicious intent in this world. . Gosh you guys, just looking at this picture brings back so many icky feels, (even feeling the need to swallow that lump in my throat now) . The girl looking in the mirror today has grown and evolved so much. She no longer feels the need to please everyone to feel good about herself. She no longer lives under the dark cloud of other people's opinions or the guilt of living her life the best way She sees fit! This girl knows her worth in who she is because she has consistently committed to herself everyday for the last 8 years to find it! This is proof an internal revolutions! ( and maybe even a little external too) . Ladies, you can have this too! 😘 #takecareofyou  #journeytoselfworth  #selflovejourney  #putyourpastdemonstorest 
Reposted last video had no sound..don't appease nobody when it comes to your life. #fightforyourlifeeverydamnday #ninja #takecareofyou #pink #familymatters
New Blog Post - 6 Free self-care practices for Mind, Body Spirit. 
#LinkinBio ☝🏽
Also, please be sure to subscribe to my newsletter. First one drops soon! Be on the lookout for the date.
📷 @unsplash - Oluwakemi Solaja
New Blog Post - 6 Free self-care practices for Mind, Body Spirit. #LinkinBio  ☝🏽 Also, please be sure to subscribe to my newsletter. First one drops soon! Be on the lookout for the date. 📷 @unsplash - Oluwakemi Solaja
Herbalife Nutrition...
Inner and outter Nutrition
#brooklyn #nyc #skin #love #takecareofyou #vidasaludable #cafe #coffee #joinme #linkinbio
Mari24.goherbalife.com
89 Graham ave Brooklyn Ny 11206
Hi Everybody! ❤️ I’m excited to share all thats been happening in life and all the new adventures and challenges i’ve taken on!💫Stay tuned!
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#perfectlyposh #independentconsultant #islandpamperingwithposh #perfectlyposhconsultsnt #workfromhome #hawaiilifestyle #pampering #pamperingexpert #skincare #facecare #veganproducts #natural #bosslife #takecareofyou #metime #relaxation #spaday
One of the most beautiful qualities of true friendship is to understand and to be understood 👭⌣🔮
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This November join a group of likeminded Goddesses on the White Island of Ibiza for 6 days of unforgettable Magic, where you will learn to accept, understand and to befriend your beautiful and unique Inner Self and will make some wonderful Friends for Life.
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Register now on http://nowbeyou.global as only a few places are left available. DIRECT LINK ALSO IN INSTAGRAM BIO 💖
One of the most beautiful qualities of true friendship is to understand and to be understood 👭⌣🔮 . This November join a group of likeminded Goddesses on the White Island of Ibiza for 6 days of unforgettable Magic, where you will learn to accept, understand and to befriend your beautiful and unique Inner Self and will make some wonderful Friends for Life. . Register now on http://nowbeyou.global as only a few places are left available. DIRECT LINK ALSO IN INSTAGRAM BIO 💖
•La pace inizia con un sorriso ❤️
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#me #girl #florence #smile #takecareofyou #like #citues #lookingup #stripes #selfie #pretty #sweetie #tagsta #tflers #color #life #igitaly
Hai sempre poco tempo a disposizione ma non vuoi rinunciare ad allenarti?
Prova il nostro allenamenti ad alta intensità 😉
Aumenta la frequenza cardiaca e riduce i tempi di recupero, portando a un consumo calorico superiore, alla stimolazione muscolare e agli adattamenti per il fitness.
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Durata 30 min
Dove vuoi tu  www.dovevuoitu. weebly.com

#hiit
#training
#workout 
#circuit
#takecareofyou

#fitness 
#personaltraining 
#love
#fitnessmotivation
#fitnesslife
#fitnessfun

#motivation
#fitnesspro
#fitnesstrainer
#trainer

#fitnessbody
#fitnesstips
#fitnesstime
#heavylifting

#milano
#milan
#milanofitness
#italianfitness
#fitnesslover

#heavylifting
#ginnastica
#sport
Hai sempre poco tempo a disposizione ma non vuoi rinunciare ad allenarti? Prova il nostro allenamenti ad alta intensità 😉 Aumenta la frequenza cardiaca e riduce i tempi di recupero, portando a un consumo calorico superiore, alla stimolazione muscolare e agli adattamenti per il fitness. . Durata 30 min Dove vuoi tu  www.dovevuoitu. weebly.com #hiit  #training  #workout  #circuit  #takecareofyou  #fitness  #personaltraining  #love  #fitnessmotivation  #fitnesslife  #fitnessfun  #motivation  #fitnesspro  #fitnesstrainer  #trainer  #fitnessbody  #fitnesstips  #fitnesstime  #heavylifting  #milano  #milan  #milanofitness  #italianfitness  #fitnesslover  #heavylifting  #ginnastica  #sport 
For the sake of your mind and personal well-being, stay in alignment with caring for yourself first. Feel good about resting your body, having quiet time to yourself, eating better, and doing things that bring you joy. Self-care is a great investment! 😌💕
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#curlinspire #womeninspiringwomen #takecareofyou #lifestyleblogger #positiveaffirmations #girlbosslife #dowhatmakesyouhappy #happylifestyle
Who’s getting excited for holidays - aka matching pj time? Pj’s @happyhannas 
Some of my favorite holiday traditions:
🌲 Ice skating with my kiddos (we are Canadian after all!)
🌲 Buying socks and underwear for our local shelter
🌲 Family movies at the theatre
🌲 Taking my boys (for the 4th year in a row) to The Nutcracker ballet!
Tell me some of YOUR favorite holiday traditions!
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#hannahanderson #happyhannas #holidays #hannukah #nutcracker #tradition #winterfun #letsdothis #oncamera #instamom #boymomlife #bloggersbebloggin #momblogger #takecareofyou #boymama #contentcreator #boymom #samsomuch #hostlife #giveback #selfcare #momstuff #momssupportingmoms #holidays2018 #holidaytime
Who’s getting excited for holidays - aka matching pj time? Pj’s @happyhannas Some of my favorite holiday traditions: 🌲 Ice skating with my kiddos (we are Canadian after all!) 🌲 Buying socks and underwear for our local shelter 🌲 Family movies at the theatre 🌲 Taking my boys (for the 4th year in a row) to The Nutcracker ballet! Tell me some of YOUR favorite holiday traditions! . . . #hannahanderson  #happyhannas  #holidays  #hannukah  #nutcracker  #tradition  #winterfun  #letsdothis  #oncamera  #instamom  #boymomlife  #bloggersbebloggin  #momblogger  #takecareofyou  #boymama  #contentcreator  #boymom  #samsomuch  #hostlife  #giveback  #selfcare  #momstuff  #momssupportingmoms  #holidays2018  #holidaytime 
O que é melhor que uma pele limpa e cuidada? 
Ter uma pele limpa e cuidada depois da limpeza de pele na @eyebrow_threading_perfectbrow.
A Cátia foi experimentar e a pele dela não só está com um aspecto mais saudável e luminoso, como ela diz que nunca sentiu a pele tão macia.
Visitem a Glam Diva em Matosinhos ❤

#skincare #cleansing #clearskin #takecareofyou #loveyourskin #facial #limpezadepele #softskin #miudascomuns #glamdiva #matosinhos #glowingskin #influencer #instagood #instadaily
O que é melhor que uma pele limpa e cuidada? Ter uma pele limpa e cuidada depois da limpeza de pele na @eyebrow_threading_perfectbrow. A Cátia foi experimentar e a pele dela não só está com um aspecto mais saudável e luminoso, como ela diz que nunca sentiu a pele tão macia. Visitem a Glam Diva em Matosinhos ❤ #skincare  #cleansing  #clearskin  #takecareofyou  #loveyourskin  #facial  #limpezadepele  #softskin  #miudascomuns  #glamdiva  #matosinhos  #glowingskin  #influencer  #instagood  #instadaily 
Copaiba Softgels! They are one of the new products released at doTERRA® Dream Convention this year. This #Copaiba powerhouse is a great helper for combating arthritis, inflammation, muscle cramps, respiratory issues, sore throat, dry skin, aging skin, headaches, migraines and even anxiety to name a few! All in an easy-to-swallow softgel.  For even more benefits, send me a DM! 
#oilylife #doterra #essentialoils101 #essentialoilsrock #health #takecareofyou #wellnessadvocate #coloRado #oilyincolorado #coloRadoOils #crunchymama #hippiemama #oilyhippie #oilyhiker
#copaibaessentialoil #crunchyoiler
Copaiba Softgels! They are one of the new products released at doTERRA® Dream Convention this year. This #Copaiba  powerhouse is a great helper for combating arthritis, inflammation, muscle cramps, respiratory issues, sore throat, dry skin, aging skin, headaches, migraines and even anxiety to name a few! All in an easy-to-swallow softgel. For even more benefits, send me a DM! #oilylife  #doterra  #essentialoils101  #essentialoilsrock  #health  #takecareofyou  #wellnessadvocate  #coloRado  #oilyincolorado  #coloRadoOils  #crunchymama  #hippiemama  #oilyhippie  #oilyhiker  #copaibaessentialoil  #crunchyoiler 
🔝Was erwartet dich beim #poledance ? .
Poledance ist ein Ganzkörpertraining, welches auch deine kognitiven sowie deine koordinativen Fähigkeiten fordert und fördert. Durch das trainieren verschiedener Abläufe arbeitet deine Muskulatur besser und schneller zusammen, wodurch deine Kraftausschöpfung gesteigert wird. Poledance ist ebenfalls ein gutes präventives Training für deine Gelenke. PoledancerInnen zeichnen sich durch eine gute Körperbeherrschung und eine starke Persönlichkeit aus.
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Egal welches Alter, welche Körpermaße oder Sportlevel.
Melde dich direkt an: https://www.pur.dance/home/kontakt-kursanmeldung/
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#poledancer #poledancerofig #vorarlberg #fitness #gym #ganzkörpertraining #takecareofyou #healtcare #mobility #happy #lovemywork #doitwithpassion #purdance #purdancekoblach
🔝Was erwartet dich beim #poledance  ? . Poledance ist ein Ganzkörpertraining, welches auch deine kognitiven sowie deine koordinativen Fähigkeiten fordert und fördert. Durch das trainieren verschiedener Abläufe arbeitet deine Muskulatur besser und schneller zusammen, wodurch deine Kraftausschöpfung gesteigert wird. Poledance ist ebenfalls ein gutes präventives Training für deine Gelenke. PoledancerInnen zeichnen sich durch eine gute Körperbeherrschung und eine starke Persönlichkeit aus. . . Egal welches Alter, welche Körpermaße oder Sportlevel. Melde dich direkt an: https://www.pur.dance/home/kontakt-kursanmeldung/ . . #poledancer  #poledancerofig  #vorarlberg  #fitness  #gym  #ganzkörpertraining  #takecareofyou  #healtcare  #mobility  #happy  #lovemywork  #doitwithpassion  #purdance  #purdancekoblach 
This 💜 thank you @jeff_liberty for this gem today 🙏✌️ #mentalhealth #mentalhealthawareness #takecareofyou #youhavetobegoodforyourselftobegoodforothers
Blend a Custom Scent for your loved ones for the holidays OR treat yourself to a gift. You deserve it. We have lots of new goodies coming into the store... make sure and come by and check us out! .
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Blend a Custom Scent for your loved ones for the holidays OR treat yourself to a gift. You deserve it. We have lots of new goodies coming into the store... make sure and come by and check us out! . . .