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Do it now! Don’t put it off any longer! Start taking your life back today!

#healthcoach #doitnow #youcandoittoday #takebackyourhealth #icanhelp #askmenow
This is my maternal Great Grandmother, Josephine Mangan Caffrey. Doesn’t she have the warmest, most genuine smile and the kindest eyes? ❤️
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I never got to meet my Great Grandmother, neither did my Mom, nor my Mom’s 4 siblings. In fact, Josephine didn’t get to meet any of her 12 grandchildren. She didn’t get to see my grandmother (her daughter) get married, she actually never even met my grandfather. Why? She died of Breast Cancer the year before my grandparents met. It was 1944. She was only 52. Far too young. 😔
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We are fortunate that no other women in our family, her 2 daughters, 3 granddaughters, nor her 5 great granddaughters have had Breast Cancer. But, when we know that, according to the American Cancer Society, only 5-10% of Breast Cancer cases have genetic links, maybe that’s not that surprising.
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I do not know what the Breast Cancer rates were when my Great Grandmother died but in 1975, when population-based cancer registration began, not long before I was born, 1 in 20 women were diagnosed with Breast Cancer. Today, just over 40 years later, that number is 1 in 8!!
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If the numbers are increasing, yet so few Breast Cancer cases have family history or genetic links, shouldn’t we be asking ourselves what is causing such an increase in occurrences??
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We need more than awareness, what we need is to learn more about prevention. Empower yourself with information, look into the environmental risk factors, read about epigentics (even if you have a family history, we have so much control over how our genes are expressed!). And most importantly, start asking why, start taking a stand for your health because it matters, because you matter, and because we all deserve better than this.
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If you are looking to do something, this month, in honor of the far too many women whose lives in have been impacted by Breast Cancer, I have two great causes I’m supporting.  Learn about the project I’m working on this month and how I’m helping @bcppartners (whose mission is to prevent breast cancer by eliminating exposure to toxic chemicals and radiation) in my stories or message me for details. ❤️
#wecanchangethesenumbers #breastcancerprevention #takebackyourhealth
This is my maternal Great Grandmother, Josephine Mangan Caffrey. Doesn’t she have the warmest, most genuine smile and the kindest eyes? ❤️ . I never got to meet my Great Grandmother, neither did my Mom, nor my Mom’s 4 siblings. In fact, Josephine didn’t get to meet any of her 12 grandchildren. She didn’t get to see my grandmother (her daughter) get married, she actually never even met my grandfather. Why? She died of Breast Cancer the year before my grandparents met. It was 1944. She was only 52. Far too young. 😔 . We are fortunate that no other women in our family, her 2 daughters, 3 granddaughters, nor her 5 great granddaughters have had Breast Cancer. But, when we know that, according to the American Cancer Society, only 5-10% of Breast Cancer cases have genetic links, maybe that’s not that surprising. . I do not know what the Breast Cancer rates were when my Great Grandmother died but in 1975, when population-based cancer registration began, not long before I was born, 1 in 20 women were diagnosed with Breast Cancer. Today, just over 40 years later, that number is 1 in 8!! . If the numbers are increasing, yet so few Breast Cancer cases have family history or genetic links, shouldn’t we be asking ourselves what is causing such an increase in occurrences?? . We need more than awareness, what we need is to learn more about prevention. Empower yourself with information, look into the environmental risk factors, read about epigentics (even if you have a family history, we have so much control over how our genes are expressed!). And most importantly, start asking why, start taking a stand for your health because it matters, because you matter, and because we all deserve better than this. . If you are looking to do something, this month, in honor of the far too many women whose lives in have been impacted by Breast Cancer, I have two great causes I’m supporting. Learn about the project I’m working on this month and how I’m helping @bcppartners (whose mission is to prevent breast cancer by eliminating exposure to toxic chemicals and radiation) in my stories or message me for details. ❤️ #wecanchangethesenumbers  #breastcancerprevention  #takebackyourhealth 
Water! Start your day with 8oz or more of water. Before your coffee, give your body what it needs and you'll be off to a healthy start!
This is one habit I have incorporated since starting my nutrition program and it has made a significant difference in the way I feel. 
#ourpowerfullife #coffeeislife #positivelife #bekind #takeback2018 #takebackyourhealth #healthylifestyle #transformyourlife #beinspired #transformation #weightlosstransformation #weightloss
#Repost @soulmedicinevibrationalmusic with @get_repost
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In silent surrender there is bliss and prayer without request or demand. There is no doer, experiencer, lover or beloved. There is only a divine current. You see that the very act of welcoming is itself the solution to the problem and the action which follows your comprehension is very straightforward. When you become familiar with the act of surrender, truth will solicit you unsought.
Jean Klein, Who Am I?: The Sacred Quest #takebackyourhealth #takebackyourpower #takebackyourlife #takebackyourmind #432hz #432hzmusic #432love #soulmedicine #soulmedicinevibrationalmusic #healing #soundhealing #meditation #surrender #universalguidance #loveistheway #beingpresent #beingheld #beingloved #beinglifted
#Repost  @soulmedicinevibrationalmusic with @get_repost ・・・ In silent surrender there is bliss and prayer without request or demand. There is no doer, experiencer, lover or beloved. There is only a divine current. You see that the very act of welcoming is itself the solution to the problem and the action which follows your comprehension is very straightforward. When you become familiar with the act of surrender, truth will solicit you unsought. Jean Klein, Who Am I?: The Sacred Quest #takebackyourhealth  #takebackyourpower  #takebackyourlife  #takebackyourmind  #432hz  #432hzmusic  #432love  #soulmedicine  #soulmedicinevibrationalmusic  #healing  #soundhealing  #meditation  #surrender  #universalguidance  #loveistheway  #beingpresent  #beingheld  #beingloved  #beinglifted 
So I did it! Or we did it. Thanks to my coach @ashley_sarina and my husband for their support and long dedication to the cause 💕 I may not have taken any awards but I had the pleasure of meeting some amazing ladies and maybe just maybe inspiring some people to take a step ina direction they may not have taken otherwise. Health and adventurous balance in life is a key part of happiness. What’s next!?
#mastersbikini #npcbikini #badgerstate2018 #bodybuilding #takebackyourhealth #oakcreekwi #shreddedcheddardoesitbetter #naturalhealth #swolemates #suitsbyamy #fiftyshadesofspray #almostforty #tcmnutrition #ketogenicbodybuilding
So I did it! Or we did it. Thanks to my coach @ashley_sarina and my husband for their support and long dedication to the cause 💕 I may not have taken any awards but I had the pleasure of meeting some amazing ladies and maybe just maybe inspiring some people to take a step ina direction they may not have taken otherwise. Health and adventurous balance in life is a key part of happiness. What’s next!? #mastersbikini  #npcbikini  #badgerstate2018  #bodybuilding  #takebackyourhealth  #oakcreekwi  #shreddedcheddardoesitbetter  #naturalhealth  #swolemates  #suitsbyamy  #fiftyshadesofspray  #almostforty  #tcmnutrition  #ketogenicbodybuilding 
The long-term benefit of homeopathy to the patient is that it not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure
- Professor. George Vithoulkas
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#homeopathy #healthylifestyle #homeopathicremedies #wisdom #stayinformed #amazingbody #naturalmedicine #gentlehealing #homeopathicremedies #homeopathyworks #safemedicine #gentlemedicine #wellness #homeopathicconsultation #homeopathyheals #healwithhomeopathy #resolvetherootcause #takebackyourhealth #healingpower #alternativemedicine #4homeopathy #homeopathyworksforme #amazingmedicine
The long-term benefit of homeopathy to the patient is that it not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure - Professor. George Vithoulkas . #homeopathy  #healthylifestyle  #homeopathicremedies  #wisdom  #stayinformed  #amazingbody  #naturalmedicine  #gentlehealing  #homeopathicremedies  #homeopathyworks  #safemedicine  #gentlemedicine  #wellness  #homeopathicconsultation  #homeopathyheals  #healwithhomeopathy  #resolvetherootcause  #takebackyourhealth  #healingpower  #alternativemedicine  #4homeopathy  #homeopathyworksforme  #amazingmedicine 
This oil is the prettiest blue and it makes me feel all glowy when I use it. [Also, I need to work on my oil holding skills. 😅⁣]
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If you add this to your collection, you’ll be adding to it in big ways.⁣
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✨ This oil gives you that glow - I put one drop of Yarrow|Pom with one drop jojoba oil and put it all over my face. It makes your skin feel dewy and hydrated all while promoting young, healthy skin and reducing blemishes. ⁣
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✨ It’s a powerful antioxidant so not only does it work topically, it helps you glow from the inside out. I’ve been putting 1 drop under my tongue morning and night, as well. ⁣
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Let me know if you’d like to put your and your family’s health in your hands. 💖 I’d love to help you get started!
This oil is the prettiest blue and it makes me feel all glowy when I use it. [Also, I need to work on my oil holding skills. 😅⁣] ⁣ If you add this to your collection, you’ll be adding to it in big ways.⁣ ⁣ ✨ This oil gives you that glow - I put one drop of Yarrow|Pom with one drop jojoba oil and put it all over my face. It makes your skin feel dewy and hydrated all while promoting young, healthy skin and reducing blemishes. ⁣ ⁣ ✨ It’s a powerful antioxidant so not only does it work topically, it helps you glow from the inside out. I’ve been putting 1 drop under my tongue morning and night, as well. ⁣ ⁣ Let me know if you’d like to put your and your family’s health in your hands. 💖 I’d love to help you get started!
I never get tired of these beautiful and inspiring transformations!!!!
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“Before #NutritionalCleansing I always had the idea, “Oh I’m getting older, I can’t help that I’m gaining weight, getting tired, etc”....I was totally ⠀
WRONG!! ❌⠀
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FINALLY in March 2018, I committed and even though I wasn’t perfect through the entire thing, I still saw these amazing results! I had SOO MUCH MORE ENERGY 💃💃....STARTED LOSING WEIGHT ⬇️....FELT HEALTHIER & others started NOTICING TOO!! I couldn’t believe how putting the right nutrients and supplements into my body made a complete turnaround in my health & wellness!”⠀ ⠀
I never get tired of these beautiful and inspiring transformations!!!! ⠀ “Before #NutritionalCleansing  I always had the idea, “Oh I’m getting older, I can’t help that I’m gaining weight, getting tired, etc”....I was totally ⠀ WRONG!! ❌⠀ ⠀ FINALLY in March 2018, I committed and even though I wasn’t perfect through the entire thing, I still saw these amazing results! I had SOO MUCH MORE ENERGY 💃💃....STARTED LOSING WEIGHT ⬇️....FELT HEALTHIER & others started NOTICING TOO!! I couldn’t believe how putting the right nutrients and supplements into my body made a complete turnaround in my health & wellness!”⠀ ⠀
Sunday dinner vibes 🌱✨ ✨All Vegan✨ 🌱Black-Eyed Peas, Sweet Potato Mash, Collard Greens, and Chickpea Fritters.🌱 🔥I be in the kitchen.😜
Sunday dinner vibes 🌱✨ ✨All Vegan✨ 🌱Black-Eyed Peas, Sweet Potato Mash, Collard Greens, and Chickpea Fritters.🌱 🔥I be in the kitchen.😜
Here we go! On our way taking back 2018 and getting ready to make 2019 the best year of our lives!
Follow along for the next 10 weeks as we knock out the most popular New Year's resolutions one by one. 
You can choose to do one for the whole week or try a new one each day.
Be inspired to take back your health starting today! No more waiting until tomorrow, or Monday, or January 1st.  We start now! 💜

#ourpowerfullife #positivelife #happylife #bekind #fitcouple #loseweightfeelgreat #dreambig #takeaction #doittoday #takebackyourhealth #healthylifestyle #weightlosstransformation #weightloss #takebackyourhealth #transformyourlife #beinspired #transformation #takeback2018
Here we go! On our way taking back 2018 and getting ready to make 2019 the best year of our lives! Follow along for the next 10 weeks as we knock out the most popular New Year's resolutions one by one. You can choose to do one for the whole week or try a new one each day. Be inspired to take back your health starting today! No more waiting until tomorrow, or Monday, or January 1st. We start now! 💜 #ourpowerfullife  #positivelife  #happylife  #bekind  #fitcouple  #loseweightfeelgreat  #dreambig  #takeaction  #doittoday  #takebackyourhealth  #healthylifestyle  #weightlosstransformation  #weightloss  #takebackyourhealth  #transformyourlife  #beinspired  #transformation  #takeback2018 
#SelfCareSunday 
Friendly reminder: 
You're wonderful.
You're loved.
You matter.
You deserve to be happy.
Today, give yourself permission to pause and do something for YOU!!
Replenish. Recharge. Restore. Because Self-Care Matters.
#SelfCareSunday  Friendly reminder: You're wonderful. You're loved. You matter. You deserve to be happy. Today, give yourself permission to pause and do something for YOU!! Replenish. Recharge. Restore. Because Self-Care Matters.
Eating foods that are in season has so many benefits, for you and our environment.  That food will be fresher, more nutrient dense, higher quality, and picked at optimum ripeness.  It doesn't have to travel as far, is supporting your own local economy, and typically is grown on smaller, family farms that use more natural, organic practices. If you are not sure what is currently in season in your area, check out this great resource to discover more: https://www.seasonalfoodguide.org. 🍎 🌶 🥦🥕🍐
If you haven't already discovered a local farmers market, store, or co-op that carries local produce and products, this site may help you discover what is availabe in your area: https://www.localharvest.org. 👩‍🌾 👨‍🌾 Live local, eat local...to tread lightly on yourself and the planet.🌎🌿✨. What is your current favorite seasonal food, wherever you may be?  Share below⬇️⬇️⬇️
I'm an apple lover myself and fall is picking time! 🍎🍏
Eating foods that are in season has so many benefits, for you and our environment. That food will be fresher, more nutrient dense, higher quality, and picked at optimum ripeness. It doesn't have to travel as far, is supporting your own local economy, and typically is grown on smaller, family farms that use more natural, organic practices. If you are not sure what is currently in season in your area, check out this great resource to discover more: https://www.seasonalfoodguide.org. 🍎 🌶 🥦🥕🍐 If you haven't already discovered a local farmers market, store, or co-op that carries local produce and products, this site may help you discover what is availabe in your area: https://www.localharvest.org. 👩‍🌾 👨‍🌾 Live local, eat local...to tread lightly on yourself and the planet.🌎🌿✨. What is your current favorite seasonal food, wherever you may be? Share below⬇️⬇️⬇️ I'm an apple lover myself and fall is picking time! 🍎🍏
This month is health literacy month. Learning about health can seem like an overwhelming task, but you will be amazed at what you can learn if you keep chipping away at it. One way to chip away a little faster is to attend conferences or seminars. One seminar I love attending is the Wise Traditions seminar. Or for something more local, you can attend one of the classes I teach! .
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#bewellclinic #thebewellclinic #westonaprice #wapf #wisetraditions #healthconference #healthliteracy #takebackyourhealth
This month is health literacy month. Learning about health can seem like an overwhelming task, but you will be amazed at what you can learn if you keep chipping away at it. One way to chip away a little faster is to attend conferences or seminars. One seminar I love attending is the Wise Traditions seminar. Or for something more local, you can attend one of the classes I teach! . . . #bewellclinic  #thebewellclinic  #westonaprice  #wapf  #wisetraditions  #healthconference  #healthliteracy  #takebackyourhealth 
If you need me tomorrow, I’ll be participating for my 3rd Clear Day event hosted by the magical Suzanne McBride of @connectedspine. #Retreat
🙌🏽😘🦄💕🔮
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All day network care entrainments, qi gong, meditation🧘🏽‍♀️, nourishing food 🥗, community and deep conversation such as we are having here. (Click link in the bio to listen in.👆🏽)
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Getting ready for massive upgrades. ⚡️⚡️See you on the other side. 😘😘 .
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#networkcare #networkspinalanalysis #somatorespiratoryintegration #selfcare #nextlevelselfcare #ascension
If you need me tomorrow, I’ll be participating for my 3rd Clear Day event hosted by the magical Suzanne McBride of @connectedspine. #Retreat  🙌🏽😘🦄💕🔮 . All day network care entrainments, qi gong, meditation🧘🏽‍♀️, nourishing food 🥗, community and deep conversation such as we are having here. (Click link in the bio to listen in.👆🏽) . Getting ready for massive upgrades. ⚡️⚡️See you on the other side. 😘😘 . . #networkcare  #networkspinalanalysis  #somatorespiratoryintegration  #selfcare  #nextlevelselfcare  #ascension 
This is so creative... she ain't playing... this tea pays!!!! I'M TOUCHED BY THIS POST🤗🙌🏻 The company that pays! Link #in #bio
#iasotea #lose5lbsin5days #detox #internalcleanse #fat #acne #bumps #stress #asthma #takebackyourhealth #nojoke #financialfreedom #work #success #totallifechanges #directsales #networkmarketing #sleep
Mmmmm Rose Hips!! *in my Homer voice* I have really been the benefits of the Rose. These are rose hips are the highest source of vitamin C which means the greatest immune system booster!
 In addition, the top benefits of rosehip tea include reducing inflammation, lowering your risk of heart disease, fighting cancer and detoxifying the body. It is also good for protecting the skin easing chronic pain, and optimizing the digestive system. Rose hips are also featured in ImmuniTEA.
Have you had your tea today?
I got you! Click the link in my bio to order yours NOW!
Happy Saturday!!
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#handsofsage #knowimworking #beintentional #takebackyourhealth #livefree #igotthetea #healer #alternativehealth #teaheals #teabenefits #tea #rosehips #nutrition #wellness #alkaline #immuneboost #flu #cold
Mmmmm Rose Hips!! *in my Homer voice* I have really been the benefits of the Rose. These are rose hips are the highest source of vitamin C which means the greatest immune system booster! In addition, the top benefits of rosehip tea include reducing inflammation, lowering your risk of heart disease, fighting cancer and detoxifying the body. It is also good for protecting the skin easing chronic pain, and optimizing the digestive system. Rose hips are also featured in ImmuniTEA. Have you had your tea today? I got you! Click the link in my bio to order yours NOW! Happy Saturday!! . . . #handsofsage  #knowimworking  #beintentional  #takebackyourhealth  #livefree  #igotthetea  #healer  #alternativehealth  #teaheals  #teabenefits  #tea  #rosehips  #nutrition  #wellness  #alkaline  #immuneboost  #flu  #cold 
Proof is in the pumpkin 🎃 
The pumpkin on the left was sprayed with Thieves and the pumpkin on the right was not and it rotted within 8days!  What a crazy visual that was posted in our @myrrhmaids FB group. +
Yea it might seem weird to spray your pumpkin with Thieves cleaner, but it’s a really cool visual to see what your thieves cleaner is capable of. The beauty of it all...no freaking chemicals/toxins. Just pure plant based goodness. There is also a crazy amount of ways you can use the cleaner. Here’s a few that we use:
🎃all purpose 🎃glass cleaner
🎃oven cleaner
🎃soft scrub
🎃stain remover
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How do you use your thieves?! Share with me below, I want to hear all your tricks.
Proof is in the pumpkin 🎃 The pumpkin on the left was sprayed with Thieves and the pumpkin on the right was not and it rotted within 8days! What a crazy visual that was posted in our @myrrhmaids FB group. + Yea it might seem weird to spray your pumpkin with Thieves cleaner, but it’s a really cool visual to see what your thieves cleaner is capable of. The beauty of it all...no freaking chemicals/toxins. Just pure plant based goodness. There is also a crazy amount of ways you can use the cleaner. Here’s a few that we use: 🎃all purpose 🎃glass cleaner 🎃oven cleaner 🎃soft scrub 🎃stain remover + How do you use your thieves?! Share with me below, I want to hear all your tricks.
Here is a sneak peak of what is coming!
We are taking back 2018 one resolution at a time! 
Each week I will post 7 tips to incorporate  a new healthy habit into your daily routine. You can choose to focus on one for the whole week or do a new one each day!
Join us to make 2019 your best year yet!

#ourpowerfullife #positivelife #happylife #bekind #fitcouple #loseweightfeelgreat #dreambig #takeaction #doittoday #takebackyourhealth #healthylifestyle #weightlosstransformation #weightloss #weightlossjourney
Here is a sneak peak of what is coming! We are taking back 2018 one resolution at a time! Each week I will post 7 tips to incorporate a new healthy habit into your daily routine. You can choose to focus on one for the whole week or do a new one each day! Join us to make 2019 your best year yet! #ourpowerfullife  #positivelife  #happylife  #bekind  #fitcouple  #loseweightfeelgreat  #dreambig  #takeaction  #doittoday  #takebackyourhealth  #healthylifestyle  #weightlosstransformation  #weightloss  #weightlossjourney 
Loose weight?
Let Bibi coach you and help you achieve your goal.
#weightloss#takebackyourhealth#takebackyourlife#
Discover our essential oils!
Essential oils helps our body to heal.
#takebackyourhealth#takebackyourlife#takebackmyhealth#
#Repost @freshorganicstt ・・・
Get ready South! Time to take back your health!
We bring to you our Nutritionist Kameela Ramsubeik from Active Living Consultants for your free consultation. See you there from 12pm - 4pm. #takebackyourhealth #nutritionist #freeconsultation #HADCOGroup #TrinidadAndTobago 🇹🇹
I just placed my next order yesterday and can't wait to get it on Monday. The hubs is even going to give a round a try. A family member and friend have ordered and are feeling a difference and I can't wait to see how they feel after more time with it. I can tell you now, I don't like to waste money. The biggest selling point for me aside from seeing people's results was the 60 day money back guarantee. Some people don't need the extra help, they can just eat better, work out and be good...that wasn't working for me, something was still off. Plexus had made the difference for me and I have felt better in the last several weeks than the last year and a half health wise. If you're interested in learning more let me know.

#plexus #plexusslim #plexustriplex #plexusworks #weightloss #weightlossjourney #weightlossstruggle #pcosweightlossstruggle #brainfog #anxiety #xfactor #guthealth #healthylifestyle #healthygut #ibelieveinplexus #takebackyourhealth #selfcare #bloating #plexusenergy #health #nutrition #notjustforweightloss #notjustforwomen #skincare #joinme
I just placed my next order yesterday and can't wait to get it on Monday. The hubs is even going to give a round a try. A family member and friend have ordered and are feeling a difference and I can't wait to see how they feel after more time with it. I can tell you now, I don't like to waste money. The biggest selling point for me aside from seeing people's results was the 60 day money back guarantee. Some people don't need the extra help, they can just eat better, work out and be good...that wasn't working for me, something was still off. Plexus had made the difference for me and I have felt better in the last several weeks than the last year and a half health wise. If you're interested in learning more let me know. #plexus  #plexusslim  #plexustriplex  #plexusworks  #weightloss  #weightlossjourney  #weightlossstruggle  #pcosweightlossstruggle  #brainfog  #anxiety  #xfactor  #guthealth  #healthylifestyle  #healthygut  #ibelieveinplexus  #takebackyourhealth  #selfcare  #bloating  #plexusenergy  #health  #nutrition  #notjustforweightloss  #notjustforwomen  #skincare  #joinme 
Transformation Story #1 is mine!
Be inspired to take back your health now in order to make 2019 your best year yet!

What you can't see from the series of before photos is how tired and miserable I felt. I was mad at myself for not having the motivation to get it together. I mean I knew what to do...I had done it for decades...but I just couldn't get started. 
I reached out to my friend that I knew could relate to how I was feeling because  I had watched her (more like stalking her on FB) get herself together and come back from the same place I found myself to be in. 
We talked and she told me about this program that I am now such a big fan of but at first I did have my doubts and hesitations. I finally decided to go for it because I had just reached a point of being so tired of feeling miserable and feeling far away from my true self. 
Well it has been an amazing experience! It has been the tool I needed to transition back into healthy habits. Those same habits I knew and practiced  before but had moved away from for some time. 
I hope you become inspired to take back your health now and do not wait for next week, next month, or next year! 
Our Powerful Life is what I am branding our health coaching and fitness website under. Website and more exciting things coming soon!

#ourpowerfullife #positivelife #happylife #bekind #fitcouple #loseweightfeelgreat #dreambig #takeaction #transformation #weightlosstransformation #weightloss #takebackyourhealth #healthylifestyle
Transformation Story #1  is mine! Be inspired to take back your health now in order to make 2019 your best year yet! What you can't see from the series of before photos is how tired and miserable I felt. I was mad at myself for not having the motivation to get it together. I mean I knew what to do...I had done it for decades...but I just couldn't get started. I reached out to my friend that I knew could relate to how I was feeling because I had watched her (more like stalking her on FB) get herself together and come back from the same place I found myself to be in. We talked and she told me about this program that I am now such a big fan of but at first I did have my doubts and hesitations. I finally decided to go for it because I had just reached a point of being so tired of feeling miserable and feeling far away from my true self. Well it has been an amazing experience! It has been the tool I needed to transition back into healthy habits. Those same habits I knew and practiced before but had moved away from for some time. I hope you become inspired to take back your health now and do not wait for next week, next month, or next year! Our Powerful Life is what I am branding our health coaching and fitness website under. Website and more exciting things coming soon! #ourpowerfullife  #positivelife  #happylife  #bekind  #fitcouple  #loseweightfeelgreat  #dreambig  #takeaction  #transformation  #weightlosstransformation  #weightloss  #takebackyourhealth  #healthylifestyle 
A deep love resides inside each of us. This love is independent of the desires, thoughts, and opinions, good or bad, which are readily offered to us. It is a love that is gentle and kind, accepting and nonjudgmental, playful and spontaneous, courageous and curious. It is always encouraging and always evolving. This love can be discovered only through turning off the noise around us, coming to ourselves in silence, meditation, and prayer. If we listen carefully we will hear the murmurs of our inner voice tell yearnings of our truest selves. What is available to us is a profound understanding, appreciation, and full acceptance of self, all of the good and all of the bad.

Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we love ourselves. Life is a mirror. If you want to know what love for yourself looks like, look at your love for others. If you want to know what your love for others look like, look at your love for self. When you love yourself this way, you love God this way. This relationship is the divine love triangle; self, God, and others in any order.
Words by; Marlon Lindsay
Art; #tamaralaporte #meditation #432hz #432hzmusic #432love #beingloved #beingheld #beingpresent #beinglifted #takebackyourlife #takebackyourpower #takebackyourhealth #takebackyourmind #healing #healingmusic #mindfullness #selflove #selfworth #divinefeminine #divinemasculine #divineservice #soulmedicine #soulmedicinevibrationalmusic
A deep love resides inside each of us. This love is independent of the desires, thoughts, and opinions, good or bad, which are readily offered to us. It is a love that is gentle and kind, accepting and nonjudgmental, playful and spontaneous, courageous and curious. It is always encouraging and always evolving. This love can be discovered only through turning off the noise around us, coming to ourselves in silence, meditation, and prayer. If we listen carefully we will hear the murmurs of our inner voice tell yearnings of our truest selves. What is available to us is a profound understanding, appreciation, and full acceptance of self, all of the good and all of the bad. Only when we truly know that we are able to tap into this part of ourselves can we begin to love others fully. Love for others is the manifestation of love for self. We cannot love another more than we love ourselves. Life is a mirror. If you want to know what love for yourself looks like, look at your love for others. If you want to know what your love for others look like, look at your love for self. When you love yourself this way, you love God this way. This relationship is the divine love triangle; self, God, and others in any order. Words by; Marlon Lindsay Art; #tamaralaporte  #meditation  #432hz  #432hzmusic  #432love  #beingloved  #beingheld  #beingpresent  #beinglifted  #takebackyourlife  #takebackyourpower  #takebackyourhealth  #takebackyourmind  #healing  #healingmusic  #mindfullness  #selflove  #selfworth  #divinefeminine  #divinemasculine  #divineservice  #soulmedicine  #soulmedicinevibrationalmusic 
I think that in order for your body to heal, we need to forgive. 🙏🏽 Much easier said than done.
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People say (including myself) "just let it go". But, are we really 'letting it go' or are we just stuffing it down even more? ✨
Carolyn Myss says that it's not logical for us to truly forgive someone when there hasn't been sincere ownership of the hurt and trauma from the source. I’m paraphrasing.
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This is troublesome for me because it feels disempowering. Like we have to wait for someone else in order to heal. ✨
But, a part of me can feel truth here. I can feel my body start to tighten and tense up, even as I write this. ✨
It is hard to forgive unless we are asked for forgiveness. And, not in the “I didn’t mean to hurt you, please forgive me” kind of way. ✨
The language of the soul speaks through empathy and compassion. Ownership. Validation. No excuses. ✨
Personally and collectively, it’s what we are all being called forward to do. Only then, can the erupting wounds of our bodies and souls truly heal. ✨
Who in your life needs to be seen, heard and felt by you? ✨
Call them up. Or send them a loving text.
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Say you’re sorry. And, mean it. Feel it. Cry with them. ✨
The healing that will take place is so much greater than what you can see with your naked eyes - only through the eyes of your soul. 
Health + Heart 💕✨🙏🏽🔮🦋🙌🏽
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#sayyouaresorry #carolynmyss #forgiveness #healing
I think that in order for your body to heal, we need to forgive. 🙏🏽 Much easier said than done. ✨ People say (including myself) "just let it go". But, are we really 'letting it go' or are we just stuffing it down even more? ✨ Carolyn Myss says that it's not logical for us to truly forgive someone when there hasn't been sincere ownership of the hurt and trauma from the source. I’m paraphrasing. ✨ This is troublesome for me because it feels disempowering. Like we have to wait for someone else in order to heal. ✨ But, a part of me can feel truth here. I can feel my body start to tighten and tense up, even as I write this. ✨ It is hard to forgive unless we are asked for forgiveness. And, not in the “I didn’t mean to hurt you, please forgive me” kind of way. ✨ The language of the soul speaks through empathy and compassion. Ownership. Validation. No excuses. ✨ Personally and collectively, it’s what we are all being called forward to do. Only then, can the erupting wounds of our bodies and souls truly heal. ✨ Who in your life needs to be seen, heard and felt by you? ✨ Call them up. Or send them a loving text. ✨ Say you’re sorry. And, mean it. Feel it. Cry with them. ✨ The healing that will take place is so much greater than what you can see with your naked eyes - only through the eyes of your soul. Health + Heart 💕✨🙏🏽🔮🦋🙌🏽 . . #sayyouaresorry  #carolynmyss  #forgiveness  #healing 
So, we gear up for the #sauerkrautathon2018 Official Weigh In. I have just collected this beast of a vat from Hugh Trip of Pennard Wines. We have to do the final weigh-in in a single vat and THIS IS IT! It is going to need a good clean first though 🤪 #somerset #veg #sauerkraut #fermentation #health #becauseyoureworthit #thingshavegottochange #microbes #guthealth #microbiome #bacteria #takebackyourhealth #fun #community #sourpower
Something is working!!! Excellent motivation when you start to eat healthy, the scale moves, you feel great, you're sleeping better & full of energy! ⠀
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Who's ready to start our next round of ATG 101 with us on the 29th??? ⠀
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#cleaneating #ketocoach #somethingisworking #motivation #weightlosstransformation #keto #ketogeniclifestyle #ketoresults #takebackyourhealth #health #healthylife #eatrealfoods #coaching #training #results #goals #fitness #getfit #workout #noticethedifference #newlifegreat  #startsomethingnew #newchapter #ketogenic #ketodiet #lchf #ketolife  #fatfueled #fatadapt #ketosis
Something is working!!! Excellent motivation when you start to eat healthy, the scale moves, you feel great, you're sleeping better & full of energy! ⠀ ⠀ Who's ready to start our next round of ATG 101 with us on the 29th??? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cleaneating  #ketocoach  #somethingisworking  #motivation  #weightlosstransformation  #keto  #ketogeniclifestyle  #ketoresults  #takebackyourhealth  #health  #healthylife  #eatrealfoods  #coaching  #training  #results  #goals  #fitness  #getfit  #workout  #noticethedifference  #newlifegreat  #startsomethingnew  #newchapter  #ketogenic  #ketodiet  #lchf  #ketolife  #fatfueled  #fatadapt  #ketosis 
Spot the difference(s)! Many thanks to my office "guinea pig" who recently went through a Movement Makeover with me. 🐹Photo 1 shows common office chair posture where the chair seat is backward-sloping resulting in slouching, tucked pelvis, forward head, heels off the floor, elbows lower than wrists and extended wrists. 🐹Photo 2 shows neutral spine, slightly anteriorly-tilted pelvis, elbows & wrists better aligned, head closer to neutral, and eyes closer to horizon level. 🐹3 simple hacks made this possible: ▪️Monitor was raised to eye level using yoga blocks while keeping external keyboard. ▪️Chair wedge was added to change chair to forward-sloping seat. ▪️And - prob my favourite prop ever! - my improvised knee stool "hack" using IKEA Utter kids table costing 6 euro!
🐹There is no ONE perfect sitting position; this is just one option. But if you do have to work at a desk, these changes can make it less damaging to your health. 🐹You should still aim to take standing/walking/stretch/eye breaks and change how you sit every 20-30 mins. Seems like a lot of effort? That's the general idea! 😜 #dynamicliving #dynamiclivingspace #nutritiousmovement #restorativeexercise #dynamicoffice #healthyoffice #healthydesk #dynamicdesk #move #movemore #movemoreatwork #office #officehealth #deskworkers #deskwarriors #takebackyourhealth #ergonomics #coworkingspace
Spot the difference(s)! Many thanks to my office "guinea pig" who recently went through a Movement Makeover with me. 🐹Photo 1 shows common office chair posture where the chair seat is backward-sloping resulting in slouching, tucked pelvis, forward head, heels off the floor, elbows lower than wrists and extended wrists. 🐹Photo 2 shows neutral spine, slightly anteriorly-tilted pelvis, elbows & wrists better aligned, head closer to neutral, and eyes closer to horizon level. 🐹3 simple hacks made this possible: ▪️Monitor was raised to eye level using yoga blocks while keeping external keyboard. ▪️Chair wedge was added to change chair to forward-sloping seat. ▪️And - prob my favourite prop ever! - my improvised knee stool "hack" using IKEA Utter kids table costing 6 euro! 🐹There is no ONE perfect sitting position; this is just one option. But if you do have to work at a desk, these changes can make it less damaging to your health. 🐹You should still aim to take standing/walking/stretch/eye breaks and change how you sit every 20-30 mins. Seems like a lot of effort? That's the general idea! 😜 #dynamicliving  #dynamiclivingspace  #nutritiousmovement  #restorativeexercise  #dynamicoffice  #healthyoffice  #healthydesk  #dynamicdesk  #move  #movemore  #movemoreatwork  #office  #officehealth  #deskworkers  #deskwarriors  #takebackyourhealth  #ergonomics  #coworkingspace 
#Repost @soulmedicinevibrationalmusic with @get_repost
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A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would be no need for healers and mystics, priests and artist, or shaman and writers. It is our curiosity and refusal to be satisfied with the status quo that compels us to challenge ourselves to learn and continue to grow. We only establish inner peace of mind with acceptance of the world, with the recognition of our connection to the entirety of the universe, and understanding that chaos and change are inevitable. We must also love because without love there are no acts of creation. Without love, humankind is a spasmodic pool of brutality and suffering. Love is a balm. It cures human aches and pains; it unites couples, families, and cultures. Love is a creative force, without love there is no art or religion. Art expresses thought and feelings, an articulation of adore and reverence.
Kilroy J. Oldster, Dead Toad Scrolls #soulmedicinevibrationalmusic #soundhealing #meditation #432hzmusic #432hz #432love #beingheld #beingloved #beingpresent #beinglifted #takebackyourlife #takebackyourhealth #takebackyourpower #takebackyourmind #soundhealingmeditation #mindfulness #love #surrender
#Repost  @soulmedicinevibrationalmusic with @get_repost ・・・ A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would be no need for healers and mystics, priests and artist, or shaman and writers. It is our curiosity and refusal to be satisfied with the status quo that compels us to challenge ourselves to learn and continue to grow. We only establish inner peace of mind with acceptance of the world, with the recognition of our connection to the entirety of the universe, and understanding that chaos and change are inevitable. We must also love because without love there are no acts of creation. Without love, humankind is a spasmodic pool of brutality and suffering. Love is a balm. It cures human aches and pains; it unites couples, families, and cultures. Love is a creative force, without love there is no art or religion. Art expresses thought and feelings, an articulation of adore and reverence. Kilroy J. Oldster, Dead Toad Scrolls #soulmedicinevibrationalmusic  #soundhealing  #meditation  #432hzmusic  #432hz  #432love  #beingheld  #beingloved  #beingpresent  #beinglifted  #takebackyourlife  #takebackyourhealth  #takebackyourpower  #takebackyourmind  #soundhealingmeditation  #mindfulness  #love  #surrender 
🍃❤️🍃Be thankful. I was once told if I had my health I would have my wealth. At the time I didn’t realize what that meant .... now I sure do!!! #esprita
#healthylifestyle
#makebetterchoices
#takebackyourhealth
#allnatural #nonGMO
#opportunity
#residualincome
#makemoneywhileyousleep #youesprita #liveyourlegendarylife #espritatopteam
While you're at it grab a pack of tea!

#Repost @freshorganicstt
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Get ready South! Time to take back your health!
We bring to you our Nutritionist Kameela Ramsubeik from Active Living Consultants for your free consultation. See you there from 12pm - 4pm. #takebackyourhealth #nutritionist #freeconsultation #freshorganicstt #teamtea
Get ready South! Time to take back your health!
We bring to you our Nutritionist Kameela Ramsubeik from Active Living Consultants for your free consultation. See you there from 12pm - 4pm. #takebackyourhealth #nutritionist #freeconsultation
Get ready South! Time to take back your health! We bring to you our Nutritionist Kameela Ramsubeik from Active Living Consultants for your free consultation. See you there from 12pm - 4pm. #takebackyourhealth  #nutritionist  #freeconsultation 
She knows what’s good!! Comment info if you’d like to become a customer!  #igers #insta #instagood #instagram #instadaily #friday #fridaymood #weekendvibes #followtrain #customer #virginislands #cbdcures #washingtondc #kentucky #takebackyourhealth #maine #philippines🇵🇭 #register #levelup #movement
#FactFriday Truth💣

The amount of research 🔬 today about the impact nutrition 🥗🍕 has on our health  is overwhelming.It’s no longer up for debate. 💯

Once we become aware 💡 of something, any consequences we might suffer by avoiding or ignoring the new information is a conscious choice. 
I know - Life is challenging 😩😤😳 but when you are healthy, fit, mentally sharp & energized 💪🏻🧠💥you’re far more likely to meet those challenges head on 👊🏻
Make the choice today! Are you ready to take your health back??! 🙋🏻🙋🏻‍♂️✌🏼💕
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#tradeanexcuseforanaction #choosehealth #educateddecisions #conciouschoice #takebackyourhealth #adaptogens #nutritionalcleansing
#FactFriday  Truth💣 The amount of research 🔬 today about the impact nutrition 🥗🍕 has on our health is overwhelming.It’s no longer up for debate. 💯 Once we become aware 💡 of something, any consequences we might suffer by avoiding or ignoring the new information is a conscious choice. I know - Life is challenging 😩😤😳 but when you are healthy, fit, mentally sharp & energized 💪🏻🧠💥you’re far more likely to meet those challenges head on 👊🏻 Make the choice today! Are you ready to take your health back??! 🙋🏻🙋🏻‍♂️✌🏼💕 . . . . . #tradeanexcuseforanaction  #choosehealth  #educateddecisions  #conciouschoice  #takebackyourhealth  #adaptogens  #nutritionalcleansing 
I hear so many people say that they just don’t have the energy to make it through the day much less work out.  WELL... How about you listen to your good friend Laura, FINALLY, and try this little stick of awesomeness yourself?!?
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Stop being desperate for energy and GIVE THIS A SHOT!! 😁😁👏🏻👏🏻
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My energy drink today helped me do a 55 minute HIIT workout followed by a 1-mile run!! I feel good, and I’m thankful!! Who’s next?!? #naturalenergy #drinkpinkandmove
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#sickandtired #exhaustedmommy #notanymore #energyfordays #allnatural #allnaturalhealthandwellness #healthandwellness #healthsupplements #takebackyourhealth #getactive #workoutroutine #workouttoeat #gethealthy #justdoit #ificandoitsocanyou #fitnessmomma #fitmom #fitnessmoms #bossbabes #entrepreneurlife #gymlife #gymrats #fitnesslover #mombod #momswhoworkout
I hear so many people say that they just don’t have the energy to make it through the day much less work out. WELL... How about you listen to your good friend Laura, FINALLY, and try this little stick of awesomeness yourself?!? . . Stop being desperate for energy and GIVE THIS A SHOT!! 😁😁👏🏻👏🏻 . . My energy drink today helped me do a 55 minute HIIT workout followed by a 1-mile run!! I feel good, and I’m thankful!! Who’s next?!? #naturalenergy  #drinkpinkandmove  . . . . . #sickandtired  #exhaustedmommy  #notanymore  #energyfordays  #allnatural  #allnaturalhealthandwellness  #healthandwellness  #healthsupplements  #takebackyourhealth  #getactive  #workoutroutine  #workouttoeat  #gethealthy  #justdoit  #ificandoitsocanyou  #fitnessmomma  #fitmom  #fitnessmoms  #bossbabes  #entrepreneurlife  #gymlife  #gymrats  #fitnesslover  #mombod  #momswhoworkout 
Pretty awesome, dont you think !!!
My graphic artist @traceyann.simone is di bomb. Going to get tshirts printed and start spreading the love. Its time to start a self love, proactive lifestyle revolution. Take back your health. Make better food choices. Connect and listen to your intuition. Heal the childhood traumas. Forgive yourself and others. .
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My magnesium body butter is just the beginning of this self love proactive movement.

#beyourowndoctor#takebackyourhealth#balancedlifestyle#loveyourself#healthandwellness#selfforgiveness#selfacceptance.
Pretty awesome, dont you think !!! My graphic artist @traceyann.simone is di bomb. Going to get tshirts printed and start spreading the love. Its time to start a self love, proactive lifestyle revolution. Take back your health. Make better food choices. Connect and listen to your intuition. Heal the childhood traumas. Forgive yourself and others. . . . My magnesium body butter is just the beginning of this self love proactive movement. #beyourowndoctor #takebackyourhealth #balancedlifestyle #loveyourself #healthandwellness #selfforgiveness #selfacceptance .
Are you ready to feel yourself again? This online program is tailored to find balance with your thyroid and eliminate your symptoms. It’s not a one size fits all program. It is tailored to your specific needs based on your symptoms and thyroid test results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find your underlying cause of your thyroid condition with lessons full of tools and methods you need to take back your health. Whether you have Hyperthyroidism or hypothyroidism, Hashimoto’s or Graves Disease, a thyroid or your thyroid removed, this program is fit for you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Are you ready to start your journey to better health? Check it out in the bio link or go to conceptsoflifeandwellness.com
Are you ready to feel yourself again? This online program is tailored to find balance with your thyroid and eliminate your symptoms. It’s not a one size fits all program. It is tailored to your specific needs based on your symptoms and thyroid test results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Find your underlying cause of your thyroid condition with lessons full of tools and methods you need to take back your health. Whether you have Hyperthyroidism or hypothyroidism, Hashimoto’s or Graves Disease, a thyroid or your thyroid removed, this program is fit for you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Are you ready to start your journey to better health? Check it out in the bio link or go to conceptsoflifeandwellness.com
If you have PCOS, you have probably at one point or another been discouraged by not seeing results. It’s time to start fighting back. Here are some ways to take back your life.

Anythingbutordinarylife.com/fighting-pcos
If you have PCOS, you have probably at one point or another been discouraged by not seeing results. It’s time to start fighting back. Here are some ways to take back your life. Anythingbutordinarylife.com/fighting-pcos
Delicious, FATS approved, turkey cobb salad for lunch today 😍😍 being healthy has never tasted this good or been this enjoyable for me. Loving this new lifestyle!
#howdoyouketo #FATSapproved #FATSoverfiction #ketolife #healthyforlife #fatbombedwithextrabluecheesedressing #nomnom #getinmybelly #keto #ketolifestyle #takebackyourhealth #takeoutthecarbage
Why I love holistic nutrition. .
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Because it digs deep into your story and pulls out the root causes of your symptoms. No band aid fixes. .
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Because it puts you in touch with your body and the food you eat-which puts you in touch with the earth and the ground your food came from, and that’s a beautiful thing. .
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Because it requires you to show up for yourself and be an active participant in your healing. . .
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Why I love holistic nutrition. . . Because it digs deep into your story and pulls out the root causes of your symptoms. No band aid fixes. . . Because it puts you in touch with your body and the food you eat-which puts you in touch with the earth and the ground your food came from, and that’s a beautiful thing. . . Because it requires you to show up for yourself and be an active participant in your healing. . . . . 💚🍃
Excuse my fancy china plate!!! 🤣😂. But when I was hungry for breakfast and I wanted eggs and green chilies, I used my leftover chicken and green chilies, the plate didn’t matter. Free range chickens for this double chicken dish and organic green chilies.  Clean and healthy and a great protein for my breakfast today.  I also had organic heirloom tomatoes by the slice......they’re the best tomatoes ever.
#chickenandeggs
#greenchile 
#cleanmeal
#arbonne
#entrepreneur
#proteinfordays 
#freerangechicken
#organic
#takebackyourhealth
Excuse my fancy china plate!!! 🤣😂. But when I was hungry for breakfast and I wanted eggs and green chilies, I used my leftover chicken and green chilies, the plate didn’t matter. Free range chickens for this double chicken dish and organic green chilies. Clean and healthy and a great protein for my breakfast today. I also had organic heirloom tomatoes by the slice......they’re the best tomatoes ever. #chickenandeggs  #greenchile  #cleanmeal  #arbonne  #entrepreneur  #proteinfordays  #freerangechicken  #organic  #takebackyourhealth 
Exactly! Why the hell not! To become a customer, please contact me!! Best product on the market to date!! #igers #instamood #instagram #healthyoptions #wellness #fridayvibes #joinme #jamaica #takebackyourhealth #cbdcures #followers #following
The temperatures are steadily cooling down, and my need for warming comfort food is heating up! 
Today on thiscelebratedlife.com, I’m sharing my ultimate comfort food recipe - traditional beef stew! You’ll be amazed at how easy and delicious this stew is - perfect for a cozy weekend meal! 
Plus, a lot of you have been asking what my favorite cooking tools are, so in today’s blog post I’m also talking about my amazing @wusthof knives! 
Head to the link in my bio to check it out!
The temperatures are steadily cooling down, and my need for warming comfort food is heating up! Today on thiscelebratedlife.com, I’m sharing my ultimate comfort food recipe - traditional beef stew! You’ll be amazed at how easy and delicious this stew is - perfect for a cozy weekend meal! Plus, a lot of you have been asking what my favorite cooking tools are, so in today’s blog post I’m also talking about my amazing @wusthof knives! Head to the link in my bio to check it out!
#Repost @soulmedicinevibrationalmusic with @get_repost
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Exciting news! @soulmedicinevibrationalmusic founder has just opened @ilapothecary flagship shop in Kensington, London! Where you will also find 432Love and mists to buy, and they are offering 432 Sound Healing Sessions once a week! Along with all the amazing ila Apothecary products! #ilaapothecary #london #kensington #soundhealing #soulmedicinevibrationalmusic #soulmedicine #432hzmusic #432hz #432love #beingheld #beingpresent #beingloved #beinglifted #healing #healingmusic #meditation #takebackyourlife #takebackyourhealth #takebackyourmind #takebackyourpower
#Repost  @soulmedicinevibrationalmusic with @get_repost ・・・ Exciting news! @soulmedicinevibrationalmusic founder has just opened @ilapothecary flagship shop in Kensington, London! Where you will also find 432Love and mists to buy, and they are offering 432 Sound Healing Sessions once a week! Along with all the amazing ila Apothecary products! #ilaapothecary  #london  #kensington  #soundhealing  #soulmedicinevibrationalmusic  #soulmedicine  #432hzmusic  #432hz  #432love  #beingheld  #beingpresent  #beingloved  #beinglifted  #healing  #healingmusic  #meditation  #takebackyourlife  #takebackyourhealth  #takebackyourmind  #takebackyourpower 
A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would be no need for healers and mystics, priests and artist, or shaman and writers. It is our curiosity and refusal to be satisfied with the status quo that compels us to challenge ourselves to learn and continue to grow. We only establish inner peace of mind with acceptance of the world, with the recognition of our connection to the entirety of the universe, and understanding that chaos and change are inevitable. We must also love because without love there are no acts of creation. Without love, humankind is a spasmodic pool of brutality and suffering. Love is a balm. It cures human aches and pains; it unites couples, families, and cultures. Love is a creative force, without love there is no art or religion. Art expresses thought and feelings, an articulation of adore and reverence.
Kilroy J. Oldster, Dead Toad Scrolls #soulmedicinevibrationalmusic #soundhealing #meditation #432hzmusic #432hz #432love #beingheld #beingloved #beingpresent #beinglifted #takebackyourlife #takebackyourhealth #takebackyourpower #takebackyourmind #soundhealingmeditation #mindfulness #love #surrender
A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would be no need for healers and mystics, priests and artist, or shaman and writers. It is our curiosity and refusal to be satisfied with the status quo that compels us to challenge ourselves to learn and continue to grow. We only establish inner peace of mind with acceptance of the world, with the recognition of our connection to the entirety of the universe, and understanding that chaos and change are inevitable. We must also love because without love there are no acts of creation. Without love, humankind is a spasmodic pool of brutality and suffering. Love is a balm. It cures human aches and pains; it unites couples, families, and cultures. Love is a creative force, without love there is no art or religion. Art expresses thought and feelings, an articulation of adore and reverence. Kilroy J. Oldster, Dead Toad Scrolls #soulmedicinevibrationalmusic  #soundhealing  #meditation  #432hzmusic  #432hz  #432love  #beingheld  #beingloved  #beingpresent  #beinglifted  #takebackyourlife  #takebackyourhealth  #takebackyourpower  #takebackyourmind  #soundhealingmeditation  #mindfulness  #love  #surrender 
Moringa.. 🌱🌱 ✨The plant multivitamin. A great source of Potassium, Iron Vitamin C, Calcium, lowers blood sugar, reduces inflammation. 💕Fuel your body💕
Moringa.. 🌱🌱 ✨The plant multivitamin. A great source of Potassium, Iron Vitamin C, Calcium, lowers blood sugar, reduces inflammation. 💕Fuel your body💕
#FunnyFriday 🤣
"Always laugh when you can. It is cheap medicine". - Lord Byron
Be Silly - Have Fun - Live Well - Belly Laugh. 
Life is better when you're laughing.
Have a fabulous weekend!!
#FunnyFriday  🤣 "Always laugh when you can. It is cheap medicine". - Lord Byron Be Silly - Have Fun - Live Well - Belly Laugh. Life is better when you're laughing. Have a fabulous weekend!!
Wow!! I love this lifestyle!! “It’s not about the weight you lose, but the life you gain”
Wow!! I love this lifestyle!! “It’s not about the weight you lose, but the life you gain”
Breakfast is clearly my favorite meal of the day 😂😍🍳🥓🍎
Breakfast is clearly my favorite meal of the day 😂😍🍳🥓🍎
MTOK is honored to be a part of this conference and to be offered as the exclusive kombucha throughout the event. Buy your tickets here: www.TakeBackYourHealthDC.com

About the event: Empower your family's health and live free from disease! We will gather the world's leading nutritionists, doctors, real food chefs, organic farmers and healers to help you Take Back Your Health. Enjoy a bustling exhibit hall, inspiring seminars, mouthwatering organic breakfast buffets, inspiring lectures and hands-on workshops. #takebackyourhealth #kombucha #mtokombucha #washingtondc
MTOK is honored to be a part of this conference and to be offered as the exclusive kombucha throughout the event. Buy your tickets here: www.TakeBackYourHealthDC.com About the event: Empower your family's health and live free from disease! We will gather the world's leading nutritionists, doctors, real food chefs, organic farmers and healers to help you Take Back Your Health. Enjoy a bustling exhibit hall, inspiring seminars, mouthwatering organic breakfast buffets, inspiring lectures and hands-on workshops. #takebackyourhealth  #kombucha  #mtokombucha  #washingtondc 
I'm feeling super excited that my Dessert Recipe eBook is almost ready for release.  It includes 25 of my family's favorite healthy desserts. These desserts are all gluten-free, dairy-free, soy-free and basically all allergen-friendly!!! Oh, and ZERO processed sugars. You will have this collection of healthy desserts just in time for the holidays.

The eBook will include my recipes for Salted Snicker Bites, Cake Batter Ice Cream and Brownie Batter Dessert Hummus ... and a whole lot more. 
Post below if healthy dessert options sound good to you?
#healthymom
#healthyfamily
#healthycommunity
#thrive4mom
#mealprep
#plantbased
#plantstrong
#diseaseprevention
#diseasereversal
#glutenfree
#dairyfree
#healthytastesgood
#foodismedicine
#healthcoaches
#healthcoaching
#diabetesprevention
#wellnesscoaching
#wellnesscoach
#healthandwellness
#vegetarian
#vegan
#eattherainbow
#foodallergy
#wellnesskitchen
#healthcarereform
#takebackyourhealth
#mealprepworkshop
#mealprepclass
I'm feeling super excited that my Dessert Recipe eBook is almost ready for release. It includes 25 of my family's favorite healthy desserts. These desserts are all gluten-free, dairy-free, soy-free and basically all allergen-friendly!!! Oh, and ZERO processed sugars. You will have this collection of healthy desserts just in time for the holidays. The eBook will include my recipes for Salted Snicker Bites, Cake Batter Ice Cream and Brownie Batter Dessert Hummus ... and a whole lot more. Post below if healthy dessert options sound good to you? #healthymom  #healthyfamily  #healthycommunity  #thrive4mom  #mealprep  #plantbased  #plantstrong  #diseaseprevention  #diseasereversal  #glutenfree  #dairyfree  #healthytastesgood  #foodismedicine  #healthcoaches  #healthcoaching  #diabetesprevention  #wellnesscoaching  #wellnesscoach  #healthandwellness  #vegetarian  #vegan  #eattherainbow  #foodallergy  #wellnesskitchen  #healthcarereform  #takebackyourhealth  #mealprepworkshop  #mealprepclass 
A busy morning on the #guinnessworldrecord sauerkraut front! Vat 2 airlock still not active despite  lots of gurgling sounds coming from the vat! So I scrubbed up and opened up! Our ‘kraut is looking good! It had risen up in vat 2 and was partly blocking the air lock! Mystery solved!!!
I took the opportunity to pH test and both barrels are already below 4.6 which is great news. Those acid-producing Lactobacillus are doing their thing.
I also had our potentially record-breaking sauerkraut for breakfast. And it tastes DELICIOUS! #somerset #veg #sauerkraut #fermentation #health #becauseyoureworthit #thingshavegottochange #microbes #guthealth #microbiome #bacteria #takebackyourhealth #fun #community #sourpower #sauerkrautathon2018
A busy morning on the #guinnessworldrecord  sauerkraut front! Vat 2 airlock still not active despite lots of gurgling sounds coming from the vat! So I scrubbed up and opened up! Our ‘kraut is looking good! It had risen up in vat 2 and was partly blocking the air lock! Mystery solved!!! I took the opportunity to pH test and both barrels are already below 4.6 which is great news. Those acid-producing Lactobacillus are doing their thing. I also had our potentially record-breaking sauerkraut for breakfast. And it tastes DELICIOUS! #somerset  #veg  #sauerkraut  #fermentation  #health  #becauseyoureworthit  #thingshavegottochange  #microbes  #guthealth  #microbiome  #bacteria  #takebackyourhealth  #fun  #community  #sourpower  #sauerkrautathon2018 
One of the pathogens described in Traditional Chinese Medicine is Damp. Internal Damp is extremely common in our culture and starts w a digestive system raised on sugary and/or processed foods, further aggravated by the Standard American Diet and lack of exercise over a lifetime. Dampness shows up as foggy head, overweight, sluggishness, fatigue, emotional blues, edema, and much more. Any and every digestive complaint involves Damp.  Certain foods can be used to help the condition, including Asparagus, which apparently, also makes a great dog treat!
#oakcreekwi #milwaukee #milwaukeeacupuncture #asparagus #tcmnutrition #pitbullsofinstagram #foodasmedicine #chinesemedicine #standardamericandiet #wholefoods #eatyourvegetables #naturalpetcare #ilovedogs #takebackyourhealth
One of the pathogens described in Traditional Chinese Medicine is Damp. Internal Damp is extremely common in our culture and starts w a digestive system raised on sugary and/or processed foods, further aggravated by the Standard American Diet and lack of exercise over a lifetime. Dampness shows up as foggy head, overweight, sluggishness, fatigue, emotional blues, edema, and much more. Any and every digestive complaint involves Damp. Certain foods can be used to help the condition, including Asparagus, which apparently, also makes a great dog treat! #oakcreekwi  #milwaukee  #milwaukeeacupuncture  #asparagus  #tcmnutrition  #pitbullsofinstagram  #foodasmedicine  #chinesemedicine  #standardamericandiet  #wholefoods  #eatyourvegetables  #naturalpetcare  #ilovedogs  #takebackyourhealth 
Traditional Chinese medicine and acupuncture at its finest! Treating a cold and a sore hip, got to love holistic health cause it works! 🙋🏻‍♀️😘#looksworsethanitis #takebackyourhealth #holistichealing #loveit #healthylifestyle #natural #betterhealthclinic
Keto foods are full of #antioxidants #vitamins #minerals #nutrients and health promoting essentials , with none of the things that are making people sick, fat, and nearly dead! Take control of your health with nutrient-dense fats ! #keto #ketosis #healthy #weightloss #ketogoals #ketoresults #lowcarb #lowcarblife #youdeservehealth #whatsfordinnertonight #yummy #saynotosugar #sugaraddict #takebackyourhealth #wakeup #bigsugar
Don’t let the scale define your progress... I get discouraged until I realize the scale isn’t the only way to see the results. The top picture is my picture to remind myself I am strong the second picture means a lot to me I was able to fit into this shirt that I got married in. I haven’t been able to wear it in almost 4 years. Please don’t get discouraged if that number on the scale gets stuck you have to build muscle to burn fat... we got this! I’m able to do chest presses with a 45lb bar so far #findyourspark #besomeonesinspiration #womenweightloss #iam1stphorm #legionofboom #juststrongambassador #juststrong #womenwholift #braintumoursurvivor #healthylifestyle #takebackyourhealth
Don’t let the scale define your progress... I get discouraged until I realize the scale isn’t the only way to see the results. The top picture is my picture to remind myself I am strong the second picture means a lot to me I was able to fit into this shirt that I got married in. I haven’t been able to wear it in almost 4 years. Please don’t get discouraged if that number on the scale gets stuck you have to build muscle to burn fat... we got this! I’m able to do chest presses with a 45lb bar so far #findyourspark  #besomeonesinspiration  #womenweightloss  #iam1stphorm  #legionofboom  #juststrongambassador  #juststrong  #womenwholift  #braintumoursurvivor  #healthylifestyle  #takebackyourhealth 
My personal 4-month experiment with these wholefood nutrition capsules is ALMOST over. I’ll be posting some skin/body updates at the end of the month, but I wanted to share a sneak peek of what FLOODING my body with micronutrients has done for me:
♥️
•SKIN- my skin is clearing up and healing more quickly than ever. I’ve struggled with painful, debilitating acne for a long time now, but my skin is the clearest and healthiest it’s been in LITERALLY 3 years. ✨✨✨
•Bloating/IBS: I don’t hardly talk about IBS anymore because I’ve been able to figure out most of my trigger foods, but I’ve noticed recently that when I accidentally have dairy, bell pepper, or any other trigger foods, I don’t have a GIGANTIC flare up like I used to. I hardly ever deal with painful cramps or bloating.
♥️
•PCOS symptoms: (disclaimer for squeamish men—there’s some girl talk ahead) ⚠️
•my hair is getting thicker, my male-pattern hair growth (Cysters know what I’m talking about) has thinned/lessened, my weight is starting to shift, and the other day, I even started to feel what felt like PERIOD cramps. 😬 for someone who has dealt with irregular/missing periods since the age of 14, that’s HUGE.
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No, they haven’t cured anything. These aren’t magic pills or quick fixes. Anyone who’s been following me for a while know I’m all about simple, holistic nutrition and sustainable lifestyle changes. I’m so excited to see what improvements in my health come in the next 4 months. If you’re struggling with any of the issues I talked about, drop your most frequently used emoji below and I can give you some more info! I’m happy to help. 😊
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#holisticwellness #plantlady #azblogger #foodfreedom #holisticnutrition #holisticwellnesscoach #loveyourbody #nosyntheticvitamins #wholefoodsplantbased #healthblogger #sustainability #getoutinnature #loveyourbodymoveyourbody #yourhealthisyourwealth #healthiseverything #thehse #thebibclique #takebackyourhealth #intuitiveeating #pcosblogger #pcosfitnessjourney #pcosweightloss #chronicinfertility #infertility #hormoneimbalance #girlgoneholistic
My personal 4-month experiment with these wholefood nutrition capsules is ALMOST over. I’ll be posting some skin/body updates at the end of the month, but I wanted to share a sneak peek of what FLOODING my body with micronutrients has done for me: ♥️ •SKIN- my skin is clearing up and healing more quickly than ever. I’ve struggled with painful, debilitating acne for a long time now, but my skin is the clearest and healthiest it’s been in LITERALLY 3 years. ✨✨✨ •Bloating/IBS: I don’t hardly talk about IBS anymore because I’ve been able to figure out most of my trigger foods, but I’ve noticed recently that when I accidentally have dairy, bell pepper, or any other trigger foods, I don’t have a GIGANTIC flare up like I used to. I hardly ever deal with painful cramps or bloating. ♥️ •PCOS symptoms: (disclaimer for squeamish men—there’s some girl talk ahead) ⚠️ •my hair is getting thicker, my male-pattern hair growth (Cysters know what I’m talking about) has thinned/lessened, my weight is starting to shift, and the other day, I even started to feel what felt like PERIOD cramps. 😬 for someone who has dealt with irregular/missing periods since the age of 14, that’s HUGE. • No, they haven’t cured anything. These aren’t magic pills or quick fixes. Anyone who’s been following me for a while know I’m all about simple, holistic nutrition and sustainable lifestyle changes. I’m so excited to see what improvements in my health come in the next 4 months. If you’re struggling with any of the issues I talked about, drop your most frequently used emoji below and I can give you some more info! I’m happy to help. 😊 • • • • • #holisticwellness  #plantlady  #azblogger  #foodfreedom  #holisticnutrition  #holisticwellnesscoach  #loveyourbody  #nosyntheticvitamins  #wholefoodsplantbased  #healthblogger  #sustainability  #getoutinnature  #loveyourbodymoveyourbody  #yourhealthisyourwealth  #healthiseverything  #thehse  #thebibclique  #takebackyourhealth  #intuitiveeating  #pcosblogger  #pcosfitnessjourney  #pcosweightloss  #chronicinfertility  #infertility  #hormoneimbalance  #girlgoneholistic 
Your body is amazing and intelligent. It doesn’t do anything without a purpose or reason. Experiencing pain, inflammation, digestive issues, immune system issues, hormonal issues, or any other signs/symptoms and disease are NOT normal. .
When was the last time you listened to what your body was telling you? And what did you do about it?
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#trustyourbody #listentoyourbody #listentoyourbodyandmind #yourbodywillthankyou #totalbodyhealth #eatclean #cleaneating #eatrealfood #destress #nomorestress #emotionalhealth #physicalhealth #movementismedicine #journeytohealthy #yourhealthmatters #takebackyourhealth #revitalizeyourhealth
Your body is amazing and intelligent. It doesn’t do anything without a purpose or reason. Experiencing pain, inflammation, digestive issues, immune system issues, hormonal issues, or any other signs/symptoms and disease are NOT normal. . When was the last time you listened to what your body was telling you? And what did you do about it? . . . . . #trustyourbody  #listentoyourbody  #listentoyourbodyandmind  #yourbodywillthankyou  #totalbodyhealth  #eatclean  #cleaneating  #eatrealfood  #destress  #nomorestress  #emotionalhealth  #physicalhealth  #movementismedicine  #journeytohealthy  #yourhealthmatters  #takebackyourhealth  #revitalizeyourhealth 
RV ❤️ Herbs ! Check out the store to see which blends is best for you🌱 link in bio.
RV ❤️ Herbs ! Check out the store to see which blends is best for you🌱 link in bio.
Are you ready to understand how your body works as well as learn practical information that can support your health in the best possible way, all the while hearing it in a more simplified way?⠀
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Look no further! My new Primal Restoration certification course is 30% off for a limited time.  Use code “30offcourse”. Learn more by clicking the link in my bio! #primalbodyprimalmind
Are you ready to understand how your body works as well as learn practical information that can support your health in the best possible way, all the while hearing it in a more simplified way?⠀ ⠀ Look no further! My new Primal Restoration certification course is 30% off for a limited time. Use code “30offcourse”. Learn more by clicking the link in my bio! #primalbodyprimalmind 
Another text update today from a client. Yesterday’s was a guy, today a gal, all getting great results on our program. I can coach you to success as well because I’ve walked this walk. I’d love ❤️ to help you lose weight, gain health and find your new you. #newyou #healthyweightloss #takebackyourhealth #certifiedhealthcoach #letmehelpyousucceed #healthywomen #healthymen #lifestylechange
It used to be that the word "heal" was not a word you could just throw around like we do today. ⠀
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I think that's because it got all tied up with the word "cure", which is different. Curing means "eliminating all evidence of disease" while Healing means "becoming whole". ⠀
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You can cure cancer but unless you address the energetic and emotional imbalance that's at the core of the cancer, you are not "healed" of it and it could potentially manifest elsewhere in the body. ⠀
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We've all been given challenges and traumas in life; physical, emotional, etc. ⠀
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I think we all came here to transform these challenges and traumas so that we could heal and become more whole and sovereign in ourselves. ⠀

Not to create dis-eases in our bodies and run around trying to figure how to “fix” ourselves.
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And, if you are on the planet at this time then you are on a healing journey, whether you know it or not. ⠀
Don't fight it. ⠀
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I know it's scary sometimes. And, confusing AF. ⠀
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The best advice I could give is to surrender to what is. ⠀
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Have compassion for where you are on your journey because you are always in the right place to receive the healing that is needed and the wholeness you are ready to remember. 💜🙏🏽⠀
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🎨: @bymariandrew
It used to be that the word "heal" was not a word you could just throw around like we do today. ⠀ ⠀ I think that's because it got all tied up with the word "cure", which is different. Curing means "eliminating all evidence of disease" while Healing means "becoming whole". ⠀ ⠀ You can cure cancer but unless you address the energetic and emotional imbalance that's at the core of the cancer, you are not "healed" of it and it could potentially manifest elsewhere in the body. ⠀ ⠀ We've all been given challenges and traumas in life; physical, emotional, etc. ⠀ ⠀ I think we all came here to transform these challenges and traumas so that we could heal and become more whole and sovereign in ourselves. ⠀ Not to create dis-eases in our bodies and run around trying to figure how to “fix” ourselves. ⠀ And, if you are on the planet at this time then you are on a healing journey, whether you know it or not. ⠀ Don't fight it. ⠀ ⠀ I know it's scary sometimes. And, confusing AF. ⠀ ⠀ The best advice I could give is to surrender to what is. ⠀ ⠀ Have compassion for where you are on your journey because you are always in the right place to receive the healing that is needed and the wholeness you are ready to remember. 💜🙏🏽⠀ ⠀ ⠀ 🎨: @bymariandrew
#throwbackthursday #tbt looking at a picture of hubs and me from 2014 compared to a few weeks ago. Wow! What a difference our #plantbasedlifestyle changes have brought about 😍. Combined we have lost over #180pounds - that equals one adult! 
Before changing our lifestyle, our activities & outings revolved primarily around dining out and consuming a lot of wine. 
Now our activities revolve around being physically active and eating healthy. We rarely dine out these days. 
#plantbased #vegan #takebackyourhealth #takebackyourlife #weightlossjourney #fitnessjourney #plantbasedathletes #biking #walking #yoga #weightlifting #onourwaytoforevertogether
#throwbackthursday  #tbt  looking at a picture of hubs and me from 2014 compared to a few weeks ago. Wow! What a difference our #plantbasedlifestyle  changes have brought about 😍. Combined we have lost over #180pounds  - that equals one adult! Before changing our lifestyle, our activities & outings revolved primarily around dining out and consuming a lot of wine. Now our activities revolve around being physically active and eating healthy. We rarely dine out these days. #plantbased  #vegan  #takebackyourhealth  #takebackyourlife  #weightlossjourney  #fitnessjourney  #plantbasedathletes  #biking  #walking  #yoga  #weightlifting  #onourwaytoforevertogether