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"Hey my name is gabreal and i been using the tlc product(Iaso Tea, Resolution Drops and Nurtaburst for 3 months now and i love my results. Im excited to join"
#tlc #30303challenge 
#30303lifestyle #lose5lbsin5days #realpeople #realresults #weightlosstransformation #weightlossjourney #transformation #transforminglives #takebackyourhealth #yourhealthisyourwealth #provenresults
❗️What am incredible weekend❗️Meeting and speaking with doctors and professionals that are changing lives all over the world!
@drjockers @fit2fat2fit @drpetercamiolo @yourfibrodoctor 
So blessed to hear these gentleman speak. I’m learning how to serve you all better through them ❤️ .
Never be afraid to ask questions or for help, no matter where you are at in life. .
Stay healthy ❤️
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#drmistykoz #takebackyourhealth #instagood #inspiration #functionalmedicine #chiropractic #healthylifestyle #healing #exercise #selfcare
❗️What am incredible weekend❗️Meeting and speaking with doctors and professionals that are changing lives all over the world! @drjockers @fit2fat2fit @drpetercamiolo @yourfibrodoctor So blessed to hear these gentleman speak. I’m learning how to serve you all better through them ❤️ . Never be afraid to ask questions or for help, no matter where you are at in life. . Stay healthy ❤️ . . . . #drmistykoz  #takebackyourhealth  #instagood  #inspiration  #functionalmedicine  #chiropractic  #healthylifestyle  #healing  #exercise  #selfcare 
💥Do you often feel overwhelmed, like you're losing control or have difficulty relaxing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Becoming easily frustrated, agitated or moody?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Struggling with headaches or sleepless nights?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Suffering from frequent colds, an upset tummy or aches, pains and tense muscles?⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Are you constantly low in energy or have a low sex drive?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟These common symptoms may be your body's way of telling you it's under stress and something has to give.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟A little bit of stress every now and then can be useful to give you drive and enhance performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including; heart disease, asthma, obesity, diabetes, depression and many more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉'Stress Less, Sleep Your Best'👈 is my brand new, free workshop, launching on Monday 3rd September at 5:30PM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you will learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️The damage that stress and lack of sleep can cause your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️The role that food can play on stress and sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️Simple relaxation techniques⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️Helpful tips to reduce stress, that you can do anytime, anywhere⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️Handy tricks to fall asleep faster and get a more restful night sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Comment if you're interested - I would love to see you there!😁🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #wellness #coach #healthcoach #sufferfromstress #anxiety #lackofsleep? #newworkshop #stresslesssleepyourbest #workout #comealong #takecontrolofyourhealth #takebackyourhealth #holistichealth #mindbodysoul #loveyourbody #holisticliving #nourishyourself #healthyhappylife #wellnessjourney #raiseyourvibrations #cleanliving #healthychoices #healthylifehappylife #nontoxicliving #reducestress #bringbackhappiness #behappy #loveyourself #bekind
💥Do you often feel overwhelmed, like you're losing control or have difficulty relaxing?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Becoming easily frustrated, agitated or moody?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Struggling with headaches or sleepless nights?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Suffering from frequent colds, an upset tummy or aches, pains and tense muscles?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Are you constantly low in energy or have a low sex drive?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟These common symptoms may be your body's way of telling you it's under stress and something has to give.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟A little bit of stress every now and then can be useful to give you drive and enhance performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including; heart disease, asthma, obesity, diabetes, depression and many more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉'Stress Less, Sleep Your Best'👈 is my brand new, free workshop, launching on Monday 3rd September at 5:30PM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you will learn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️The damage that stress and lack of sleep can cause your body⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️The role that food can play on stress and sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️Simple relaxation techniques⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️Helpful tips to reduce stress, that you can do anytime, anywhere⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️Handy tricks to fall asleep faster and get a more restful night sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Comment if you're interested - I would love to see you there!😁🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #wellness  #coach  #healthcoach  #sufferfromstress  #anxiety  #lackofsleep ? #newworkshop  #stresslesssleepyourbest  #workout  #comealong  #takecontrolofyourhealth  #takebackyourhealth  #holistichealth  #mindbodysoul  #loveyourbody  #holisticliving  #nourishyourself  #healthyhappylife  #wellnessjourney  #raiseyourvibrations  #cleanliving  #healthychoices  #healthylifehappylife  #nontoxicliving  #reducestress  #bringbackhappiness  #behappy  #loveyourself  #bekind 
Ok this is why essential oils FASCINATE me so much.  I’ve started reading this book called ‘Taming The Dragon Within’ & on pg 25, LeAnne & David Deardeuff, DC address adrenal insufficiency which can cause a “salt-handling problem with the primary symptom being thirst. You feel like you can drink water constantly & not quench your thirst.  They say sometimes the problem is that the cells aren’t taking up the water & it is stored elsewhere instead of being used”. Low & behold, they say Geranium oil can help support this problem by helping the cells take up water!  Just start by adding a drop in your glass of water!  I’ve been known to not absorb my water intake (and I drink a LOT of 💧) so I just started adding Geranium to my water. And it actually tastes great!! #mindblown .
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#youngliving #younglivingessentialoils #essentialoils #investinyourself #wellness #naturalwellness #yleo #seedtoseal #natural #alternative #roadtowellness #selfcare #essentialoilswork #oilylife #essentialoilhealth #naturalremedy # eolifestyle #essentialoilsforlife #essentialoillove #healthylifesyle #healthyliving #healthybody #healthjourney #takebackyourhealth
Ok this is why essential oils FASCINATE me so much. I’ve started reading this book called ‘Taming The Dragon Within’ & on pg 25, LeAnne & David Deardeuff, DC address adrenal insufficiency which can cause a “salt-handling problem with the primary symptom being thirst. You feel like you can drink water constantly & not quench your thirst. They say sometimes the problem is that the cells aren’t taking up the water & it is stored elsewhere instead of being used”. Low & behold, they say Geranium oil can help support this problem by helping the cells take up water! Just start by adding a drop in your glass of water! I’ve been known to not absorb my water intake (and I drink a LOT of 💧) so I just started adding Geranium to my water. And it actually tastes great!! #mindblown  . . #youngliving  #younglivingessentialoils  #essentialoils  #investinyourself  #wellness  #naturalwellness  #yleo  #seedtoseal  #natural  #alternative  #roadtowellness  #selfcare  #essentialoilswork  #oilylife  #essentialoilhealth  #naturalremedy  # eolifestyle #essentialoilsforlife  #essentialoillove  #healthylifesyle  #healthyliving  #healthybody  #healthjourney  #takebackyourhealth 
Sometimes a #real hotdog just hits the spot when it's 90 degrees... especially with @turtlerockfarm garlic scape relish (INSANE) #farmtotable #farmersmarket #locallysourced #harmony #takebackyourhealth #broadheadmountainfarm @timbercreekmarket @catbirdkitchen
Because I like cost-savings just like the next person, instead of buying more Thieves hand soap, I decided to make it MYSELF!  I’m not usually a Do-It-Yourself type of gal....but I am now! 🤗. See ⬇️ for my DIY recipe using a foaming hand soap pump & shake:
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💧3 tbsp of baby unscented pure-castile soap
💧4 drops of YL’s V-6 vegetable oil complex
💧6 drops of YL’s Thieves oil blend
💧3 drops of YL’s Lavender oil
💧Fill rest of bottle with filtered or distilled water
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And a lil fun fact for you curious minds.  This hand soap recipe does NOT contain ❌TRICLOSAN❌. This chemical is found in most antibacterial products, soaps, deodorant, hand sanitizers & dish detergents.  It’s a known endocrine disruptor & especially dangerous to the thyroid & reproductive system!  Sadly, hand sanitizers & antibacterial products have chemicals which kill both the bad bacteria & the good (eek!) which can promote the growth of drug-resistant bacteria. .
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So go make yourself some Thieves foaming hand soap ya’ll! 👍
Because I like cost-savings just like the next person, instead of buying more Thieves hand soap, I decided to make it MYSELF! I’m not usually a Do-It-Yourself type of gal....but I am now! 🤗. See ⬇️ for my DIY recipe using a foaming hand soap pump & shake: . . 💧3 tbsp of baby unscented pure-castile soap 💧4 drops of YL’s V-6 vegetable oil complex 💧6 drops of YL’s Thieves oil blend 💧3 drops of YL’s Lavender oil 💧Fill rest of bottle with filtered or distilled water . . And a lil fun fact for you curious minds. This hand soap recipe does NOT contain ❌TRICLOSAN❌. This chemical is found in most antibacterial products, soaps, deodorant, hand sanitizers & dish detergents. It’s a known endocrine disruptor & especially dangerous to the thyroid & reproductive system! Sadly, hand sanitizers & antibacterial products have chemicals which kill both the bad bacteria & the good (eek!) which can promote the growth of drug-resistant bacteria. . . So go make yourself some Thieves foaming hand soap ya’ll! 👍
I’ve been inspired to paint more since the paints came out last week - inspired by listening to @soulmedicinevibrationalmusic 432Love “Lilith tells us to take back our power. 
She calls to us to stand in our truth, embracing our darkness and our light equally. She tells us to stop playing small and being afraid of burning too passionately for worry of being misunderstood in the eyes of others. 
Our fire is not for them, she tells us. It is for us.
We’re not here to be the sacrifice; we’re here to set the world on fire.” @the_goddess_circle_ara #divinefeminine #divinemasculine #divinepurpose #divinelove #takebackyourhealth #takebackyourpower #takebackyourmind #takebackyourlife #takebackyourlife #soulmedicinevibrationalmusic #lilith #moongoddessmagic #meditation #visions #mindfulness #beingpresent #beingloved #beinglifted #beingheld
I’ve been inspired to paint more since the paints came out last week - inspired by listening to @soulmedicinevibrationalmusic 432Love “Lilith tells us to take back our power. She calls to us to stand in our truth, embracing our darkness and our light equally. She tells us to stop playing small and being afraid of burning too passionately for worry of being misunderstood in the eyes of others. Our fire is not for them, she tells us. It is for us. We’re not here to be the sacrifice; we’re here to set the world on fire.” @the_goddess_circle_ara #divinefeminine  #divinemasculine  #divinepurpose  #divinelove  #takebackyourhealth  #takebackyourpower  #takebackyourmind  #takebackyourlife  #takebackyourlife  #soulmedicinevibrationalmusic  #lilith  #moongoddessmagic  #meditation  #visions  #mindfulness  #beingpresent  #beingloved  #beinglifted  #beingheld 
To be present is a state of mind. It’s not allowing distractions to take over and disrupt our mindset. It’s accepting the moments as they come, whether pleasant, or unpleasant, and allowing yourself to simply “be” in the moment. It is letting go of preconceived notions and removing that block that gets in the way of clear thinking not allowing you to be fully present, your mind clear of distraction. Today, and as you start out your week, keep in mind that being “present” is just that. A “present.” It’s a gift to yourself and to the one you are present with.💙⠀
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#bepresent #presenceofmind #bethegift #nodistractions 
#wordsoftruth #mindbodysoul #motivationalquotes #youvegotthis #wellnessjourney #yourhealthcoach #gethealthy #takebackyourlife #takebackyourhealth #themindisapowerfulthing #mindovermatter
To be present is a state of mind. It’s not allowing distractions to take over and disrupt our mindset. It’s accepting the moments as they come, whether pleasant, or unpleasant, and allowing yourself to simply “be” in the moment. It is letting go of preconceived notions and removing that block that gets in the way of clear thinking not allowing you to be fully present, your mind clear of distraction. Today, and as you start out your week, keep in mind that being “present” is just that. A “present.” It’s a gift to yourself and to the one you are present with.💙⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bepresent  #presenceofmind  #bethegift  #nodistractions  #wordsoftruth  #mindbodysoul  #motivationalquotes  #youvegotthis  #wellnessjourney  #yourhealthcoach  #gethealthy  #takebackyourlife  #takebackyourhealth  #themindisapowerfulthing  #mindovermatter 
“This #cannabis infused candle has a deep & complex scent based in cannabis buds, patchouli & dry amber. Mixed with fresh notes of citrus & bergamot to add lightness, it slowly fills your room with a subtle ambience.” - @herbessntls 🌱🔥
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#MethuenMA #AmesburyMA #NewEngland #Massachusetts #Grassachusetts #Cannabis #Cannabiz #CannabisCommunity #CBD #HempHealth #Hemp #Terpenes #FullSpectrum #AlternativeTherapy #EducateToMedicate #StopTheStigma #FreeTheLeaf #WhatIsCBD #HighSociety #Relief #Cannibidiol #Cannibinoids #TakeBackYourHealth #SupportLocal #SupportLocalBusiness
“This #cannabis  infused candle has a deep & complex scent based in cannabis buds, patchouli & dry amber. Mixed with fresh notes of citrus & bergamot to add lightness, it slowly fills your room with a subtle ambience.” - @herbessntls 🌱🔥 • • #MethuenMA  #AmesburyMA  #NewEngland  #Massachusetts  #Grassachusetts  #Cannabis  #Cannabiz  #CannabisCommunity  #CBD  #HempHealth  #Hemp  #Terpenes  #FullSpectrum  #AlternativeTherapy  #EducateToMedicate  #StopTheStigma  #FreeTheLeaf  #WhatIsCBD  #HighSociety  #Relief  #Cannibidiol  #Cannibinoids  #TakeBackYourHealth  #SupportLocal  #SupportLocalBusiness 
🎉🌟Looking For Feedback!🌟🎉 Who’s ready to put themselves first again once the kids are back to school and back in fall routines? 😊💪👍
#youareworthit #takebackyourhealth #challengegroup #healthcoach #personaltrainer #fitnessmotivation #weightlossmotivation #heretohelp #trainwithme #momof3 #fitmom #gethealthy #timeforyou #fitness #nutrition #homeworkout #shakeology #nurse #runner #disneymom #beachlover #cruiselover #backtoschool
Real talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For years after my mom passed away I didn't think I wanted to have kids. I was terrified to bring a child into the world without having my mom by my side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the years went on and after I met Radi I started to feel differently, and started to be able to see children in my future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, I understand that as hard as it is going through life's milestones without your mother, she lives through me. ⠀
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The way I am with Laith and the way I parent is a direct reflection of her. And I couldn't be more grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here is to our incredible mother's and to the incredible mother's that we have all or have yet to become ❤
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Have a beautiful Sunday lovelies 💕
Real talk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years after my mom passed away I didn't think I wanted to have kids. I was terrified to bring a child into the world without having my mom by my side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the years went on and after I met Radi I started to feel differently, and started to be able to see children in my future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I understand that as hard as it is going through life's milestones without your mother, she lives through me. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way I am with Laith and the way I parent is a direct reflection of her. And I couldn't be more grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here is to our incredible mother's and to the incredible mother's that we have all or have yet to become ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful Sunday lovelies 💕
#SelfCareSunday 
We need to reprogram the belief that somehow self-care/ self-love isn't necessary, or selfish. Taking care of yourself is the best gift you can give to yourself and share with others. Go ahead and DIVE in!!
“Be you, love you. All ways, always.” - Alexandra Elle
Replenish. Recharge. Restore. Because Self-Care Matters.
#SelfCareSunday  We need to reprogram the belief that somehow self-care/ self-love isn't necessary, or selfish. Taking care of yourself is the best gift you can give to yourself and share with others. Go ahead and DIVE in!! “Be you, love you. All ways, always.” - Alexandra Elle Replenish. Recharge. Restore. Because Self-Care Matters.
See what that is there? A nutrition facts label, NOT supplement label, because, it’s FOOD! .
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Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs.
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The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. Juice Plus+ puts more of the valuable nutrition from fruits and vegetables back into your diet to improve health and wellness. Give yourself a better diet and a healthier lifestyle. .
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We all know there is a gap between what we should eat and what we actually do eat. Juice Plus+ provides nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle.
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All of our blends contain a range of nutritionally dense whole foods. The freshness of an orange, the ripeness of a red tomato, and the juicy goodness of blackberries, all shrunk down into convenient, on-the-go solutions. 🍒🍊🍏🥑🍅🥦 #takebackyourhealth #healthykids #healthyfamily #bridgethegap #wholefoodnutrition #backtoschool #nomoresickdays #kidseatfree
See what that is there? A nutrition facts label, NOT supplement label, because, it’s FOOD! . . Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs. . . The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. Juice Plus+ puts more of the valuable nutrition from fruits and vegetables back into your diet to improve health and wellness. Give yourself a better diet and a healthier lifestyle. . . We all know there is a gap between what we should eat and what we actually do eat. Juice Plus+ provides nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle. . . All of our blends contain a range of nutritionally dense whole foods. The freshness of an orange, the ripeness of a red tomato, and the juicy goodness of blackberries, all shrunk down into convenient, on-the-go solutions. 🍒🍊🍏🥑🍅🥦 #takebackyourhealth  #healthykids  #healthyfamily  #bridgethegap  #wholefoodnutrition  #backtoschool  #nomoresickdays  #kidseatfree 
Seriously.

Essential oil usage has changed how we do home, how we support our well-being, how I got anchored after a really emotionally wearing time in our life. So now we use them to honour our higher selves.

That's what we do here. #alldayeveryday 
Everyone's welcome. Coffee's hot + strong. Oils are high vibe + healing ♥️
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#focusonsimple #whatisyoursimple #oursimplelife #myintentionallife #doterraessentialoils #doterraoils #doterralove #doterrafamily #doterralifestyle #doterraeveryday #empoweredlife #empoweredhealth #knowbetterdobetter #inspiredlife #naturalhealing #livewell #takebackyourhealth #createyourlife #itallstartswithyou #honestmotherhood #momlife #momonamission #highvibe #healing #gatherhere #plantmagic #naturalsolutions #changeyourlifestyle #changeyourlife
Seriously. Essential oil usage has changed how we do home, how we support our well-being, how I got anchored after a really emotionally wearing time in our life. So now we use them to honour our higher selves. That's what we do here. #alldayeveryday  Everyone's welcome. Coffee's hot + strong. Oils are high vibe + healing ♥️ . . . . . #focusonsimple  #whatisyoursimple  #oursimplelife  #myintentionallife  #doterraessentialoils  #doterraoils  #doterralove  #doterrafamily  #doterralifestyle  #doterraeveryday  #empoweredlife  #empoweredhealth  #knowbetterdobetter  #inspiredlife  #naturalhealing  #livewell  #takebackyourhealth  #createyourlife  #itallstartswithyou  #honestmotherhood  #momlife  #momonamission  #highvibe  #healing  #gatherhere  #plantmagic  #naturalsolutions  #changeyourlifestyle  #changeyourlife 
When I first got diagnosed, #drjasonfung YouTube videos helped me to understand what I needed to know about how to deal with the health situation I was in. #forevergrateful🙏  #obesitycode is my #bookofchoice. His other book #diabetescode is on the list too. #insulinresistance #metabolichealth #metabolicsyndrome #type2diabetes #reversediabetes #nodiabetes #nodiabetesforme #takebackyourhealth #lowcarbhealthyfat #lchf #ketogenic #ketogeniclifestyle #intermittantfasting #autophagy  #healingyourbody #healingyourself #lowcarbnotnocarb #nograins #nostarch #nosugar #noprocessedfood #nowheat #notransfats #jerf #notafoodpost
When I first got diagnosed, #drjasonfung  YouTube videos helped me to understand what I needed to know about how to deal with the health situation I was in. #forevergrateful 🙏 #obesitycode  is my #bookofchoice . His other book #diabetescode  is on the list too. #insulinresistance  #metabolichealth  #metabolicsyndrome  #type2diabetes  #reversediabetes  #nodiabetes  #nodiabetesforme  #takebackyourhealth  #lowcarbhealthyfat  #lchf  #ketogenic  #ketogeniclifestyle  #intermittantfasting  #autophagy  #healingyourbody  #healingyourself  #lowcarbnotnocarb  #nograins  #nostarch  #nosugar  #noprocessedfood  #nowheat  #notransfats  #jerf  #notafoodpost 
🌿Did you know CBD doesn’t require a prescription. 🌿It’s a legal & non addictive natural alternative to pain medications and many others. 🌿It’s safe for any age 🌿Helps combat anxiety, migraines and chronic pain 🙌🏼 andddd more 
Oh and the best part? 🚨 
We offer a 30 day empty bottle money back guarantee 👌👌👌 All of the health benefits,  none of the high! 🌿🔥 #HBNaturals #hempherbals #cbdoil #cbdhelps #hempishealthy #freetheplant #breakthestigma #plantbasedmedicine #naturalhealth #TakeBackYourHealth 🌿
🌿Did you know CBD doesn’t require a prescription. 🌿It’s a legal & non addictive natural alternative to pain medications and many others. 🌿It’s safe for any age 🌿Helps combat anxiety, migraines and chronic pain 🙌🏼 andddd more Oh and the best part? 🚨 We offer a 30 day empty bottle money back guarantee 👌👌👌 All of the health benefits, none of the high! 🌿🔥 #HBNaturals  #hempherbals  #cbdoil  #cbdhelps  #hempishealthy  #freetheplant  #breakthestigma  #plantbasedmedicine  #naturalhealth  #TakeBackYourHealth  🌿
the birthday boys favorite oils.
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he keeps a blend of balance, frankincense, and wild orange with him at school
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in tune for focus after school, for homework...right?!?! .
and purify...he is a 10 year-old who loves to sweat and hates to shower 👃
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balance: excellent for calming the overactive human
frankincense: enhances our sense of feeling loved and protected
wild orange: supports a positive mood and creativity
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total joy knowing he has this tool with him throughout his day!
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#wildorange #frankincense #balance #intune #purify #birthdayboy #emotionalwellness
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#essentiallywellwomen #essential #practice #nurse #nursepractitioner #light #healyourself #healer #resource #allnatural #integrativewellness #takebackyourhealth #jointherevolution
the birthday boys favorite oils. . he keeps a blend of balance, frankincense, and wild orange with him at school . in tune for focus after school, for homework...right?!?! . and purify...he is a 10 year-old who loves to sweat and hates to shower 👃 . balance: excellent for calming the overactive human frankincense: enhances our sense of feeling loved and protected wild orange: supports a positive mood and creativity . total joy knowing he has this tool with him throughout his day! . #wildorange  #frankincense  #balance  #intune  #purify  #birthdayboy  #emotionalwellness  . . . . . . . . #essentiallywellwomen  #essential  #practice  #nurse  #nursepractitioner  #light  #healyourself  #healer  #resource  #allnatural  #integrativewellness  #takebackyourhealth  #jointherevolution 
I love making our shakes! This protein powder is pea and cranberry based. It is the first time in a long time that I can easily digest the protein and see great results! 🙌🏻💜😍 #fit #fitness #health #takebackyourhealth #insidebeautyoutsidebeauty #beauty #feelgood #nutrition #vegan #dairyfree #lowglycemic #lesstgan1gramofsugar #soyfree
#stopchasingpain #takebackyourhealth #takecontrolofyourbody #adeptphysicaltherapy in #potomacmaryland.  Email us if you have a question about an injury big or small.  Send your questions to Gary_Lin@AdeptPT.com
Coaching people to better health is one of my passions! Today one of my clients reached out to me to tell me one of her “non scale victories” which is that she was able to stop taking her acid reflux medication that she’s been on for nearly 15 years! Yes, she’s been losing weight over the last few months, and it’s been life changing for her. But, most of the time, my clients are more thrilled with the other benefits that come along with losing weight and reclaiming their health. Things like more energy, better sleep, clearer skin, less medication and so much more. Being healthy isn’t just about a number on a scale. It’s about quality of life. It’s about the freedom to enjoy this one life we are given. My life changed when I committed to learning the habits of health and it’s amazing to be able to coach others to that same life changing freedom. I’m available to chat and ready to help you, too! #habitsofhealth #optavia #optavia30 #leanandgreen #healthyfat #adventuroushealthyliving #changeyourlife #takebackyourhealth #freedom #weightloss #nonscalevictory #healthcoach #liveyourbestlife #celebratesmallvictories
Coaching people to better health is one of my passions! Today one of my clients reached out to me to tell me one of her “non scale victories” which is that she was able to stop taking her acid reflux medication that she’s been on for nearly 15 years! Yes, she’s been losing weight over the last few months, and it’s been life changing for her. But, most of the time, my clients are more thrilled with the other benefits that come along with losing weight and reclaiming their health. Things like more energy, better sleep, clearer skin, less medication and so much more. Being healthy isn’t just about a number on a scale. It’s about quality of life. It’s about the freedom to enjoy this one life we are given. My life changed when I committed to learning the habits of health and it’s amazing to be able to coach others to that same life changing freedom. I’m available to chat and ready to help you, too! #habitsofhealth  #optavia  #optavia30  #leanandgreen  #healthyfat  #adventuroushealthyliving  #changeyourlife  #takebackyourhealth  #freedom  #weightloss  #nonscalevictory  #healthcoach  #liveyourbestlife  #celebratesmallvictories 
Sometimes our life just calls for digest help .  In all honesty mine more times then I would like to say ... it is my weak point of my health .  And it all comes down to stress.  I hold it all in 😞. I try and try with self love, self help and shifting my mind set but sometimes it just gets the better of me . •
And when that does . I know where to turn . 👏
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Ready to try 🤗. Let’s do it !  Message me for a free sample. 🤸🏻‍♀️💚🦋. It’s a new life 
#doterra #doterraessentialoils #planthealing #healingwithfood #lifechanging #plantlife #foodasmedicine #healnaturally #naturallife #naturaliving #takebackyourhealth #backtonaturewithlove #happymindset
Sometimes our life just calls for digest help . In all honesty mine more times then I would like to say ... it is my weak point of my health . And it all comes down to stress. I hold it all in 😞. I try and try with self love, self help and shifting my mind set but sometimes it just gets the better of me . • And when that does . I know where to turn . 👏 • Ready to try 🤗. Let’s do it ! Message me for a free sample. 🤸🏻‍♀️💚🦋. It’s a new life #doterra  #doterraessentialoils  #planthealing  #healingwithfood  #lifechanging  #plantlife  #foodasmedicine  #healnaturally  #naturallife  #naturaliving  #takebackyourhealth  #backtonaturewithlove  #happymindset 
So inspiring! Today we got to hear from Olympic Gold Medalist Scott Hamilton, Her Universe owner Ashley Eckstein, and as a bonus we got to meet our Integrity coaches and David Eckstein! #familychiropractic #teamworkmakesthedreamwork #inspiring #takeBACKyourhealth
This book is EVERYTHING.  It walks you through the different cleanses you can do using Young Living’s Grade A therapeutic essential oils 👇:
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🌿 Colon Cleanse
🌿 Kidney Cleanse
🌿 Yeast Cleanse
🌿 The Master Cleanse
🌿 Liver Cleanse
🌿 Heavy Metals Cleanse .
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This book got me on my road to recovery starting with healing my gastrointestinal tract.  I look back now and am so thankful as I would still be very 🤢 today if it weren’t for Young Living’s oils & this book.
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#youngliving #younglivingessentialoils #essentialoils #investinyourself #wellness #naturalwellness #yleo #seedtoseal #natural #alternative #roadtowellness #toxinfree #abundantlife #nontoxic #selfcare #essentialoilswork #oilylife #essentialoilhealth # eolifestyle #essentialoilsforlife #healthylifesyle #healthyliving #healthybody #healthymind #healthjourney #mindbodysoul #bodytransformation #takebackyourhealth
This book is EVERYTHING. It walks you through the different cleanses you can do using Young Living’s Grade A therapeutic essential oils 👇: . . 🌿 Colon Cleanse 🌿 Kidney Cleanse 🌿 Yeast Cleanse 🌿 The Master Cleanse 🌿 Liver Cleanse 🌿 Heavy Metals Cleanse . . This book got me on my road to recovery starting with healing my gastrointestinal tract. I look back now and am so thankful as I would still be very 🤢 today if it weren’t for Young Living’s oils & this book. . . #youngliving  #younglivingessentialoils  #essentialoils  #investinyourself  #wellness  #naturalwellness  #yleo  #seedtoseal  #natural  #alternative  #roadtowellness  #toxinfree  #abundantlife  #nontoxic  #selfcare  #essentialoilswork  #oilylife  #essentialoilhealth  # eolifestyle #essentialoilsforlife  #healthylifesyle  #healthyliving  #healthybody  #healthymind  #healthjourney  #mindbodysoul  #bodytransformation  #takebackyourhealth 
Happy Saturday! How are you going to engage in some #selfcare today? I’m getting ready for a show tonight so I’ll have a nice soak, stretch and enjoy an audio book while I drive. #saturday  #saturdayselfcare #selfcaresaturday #loveyourself #healthtips #healthateverysize #haes #takebackyourhealth
❓What in the world is gut health?❓
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In a nutshell... a healthy gut = a healthy life. Your gut is the center of your health.💪🏻That means the direct path to wellness lies in your intestines, specifically in the relationship between the good😇and the bad😈bacteria there.
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80% of your immune system is found in the gut.🤧If you suffer from things like being overweight, autoimmune diseases, hormone imbalances, diabetes, chronic fatigue, eczema, rosacea, anxiety, depression or migraines, these can all be linked back to an unhealthy gut.🏨
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Not enough good bacteria, or too many bad, can make us sick and overweight.🤒Research proves thin people carry more diverse gut bacteria than overweight people.
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When your gut bacteria is in a state of disruption, you actually have a higher appetite and you crave more food.😋Certain babacteria can cause the body to crave a particular food, like sugar🍭or bread.🥐 Also, bacterial imbalance suppresses leptin, the hormone that tells us we’ve eaten enough.🙅🏻‍♀️
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So if you’ve been struggling with your weight, it might be time to take a look at your gut health.🤔
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#healyourgut #healyourself
❓What in the world is gut health?❓ . In a nutshell... a healthy gut = a healthy life. Your gut is the center of your health.💪🏻That means the direct path to wellness lies in your intestines, specifically in the relationship between the good😇and the bad😈bacteria there. . 80% of your immune system is found in the gut.🤧If you suffer from things like being overweight, autoimmune diseases, hormone imbalances, diabetes, chronic fatigue, eczema, rosacea, anxiety, depression or migraines, these can all be linked back to an unhealthy gut.🏨 . Not enough good bacteria, or too many bad, can make us sick and overweight.🤒Research proves thin people carry more diverse gut bacteria than overweight people. . When your gut bacteria is in a state of disruption, you actually have a higher appetite and you crave more food.😋Certain babacteria can cause the body to crave a particular food, like sugar🍭or bread.🥐 Also, bacterial imbalance suppresses leptin, the hormone that tells us we’ve eaten enough.🙅🏻‍♀️ . So if you’ve been struggling with your weight, it might be time to take a look at your gut health.🤔 . . . . #healyourgut  #healyourself 
Depression and diet is becoming a huge topic again! 
Especially on how to prevent depression with eating a balanced diet. 
We need to stay away from processed, chemically filled food and eat more fruits and veggies to gain control of our moods and all around health!
What is your take on this article from Health.Harvard.edu ?#notadiet #onplan #eatwellbewell #anywhere #sharingiscaring #foodpassion #foodiesunite #mealprep #mealpreplife #beincontrol #takebackyourhealth #epicurefan #gfrr #cleaneating #whatstoeat #bossbabe
https://buff.ly/2J9I6GG
Depression and diet is becoming a huge topic again! Especially on how to prevent depression with eating a balanced diet. We need to stay away from processed, chemically filled food and eat more fruits and veggies to gain control of our moods and all around health! What is your take on this article from Health.Harvard.edu ?#notadiet  #onplan  #eatwellbewell  #anywhere  #sharingiscaring  #foodpassion  #foodiesunite  #mealprep  #mealpreplife  #beincontrol  #takebackyourhealth  #epicurefan  #gfrr  #cleaneating  #whatstoeat  #bossbabe  https://buff.ly/2J9I6GG
Fear will stop you in your tracks and keep you in the same place you've always been. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going after your goals, chasing your dreams means doing things that make you uncomfortable, that scare the crap out of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it's in these uncomfortable moments that we learn to grow, and it's by doing these things that we get that much closer to our goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Building a business and becoming an entrepreneur has been  scary, pee my pants scary. But I've been getting in the habit of asking myself what is the worst that can happen? 
They say no to your pitch, people don't like what you posted, you slip up and say the wrong thing. Is it really that bad? Atleast I can sit here knowing I tried my best, looked fear in the face and went for it anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you going to do today that scares you?
Fear will stop you in your tracks and keep you in the same place you've always been. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going after your goals, chasing your dreams means doing things that make you uncomfortable, that scare the crap out of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's in these uncomfortable moments that we learn to grow, and it's by doing these things that we get that much closer to our goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building a business and becoming an entrepreneur has been scary, pee my pants scary. But I've been getting in the habit of asking myself what is the worst that can happen? They say no to your pitch, people don't like what you posted, you slip up and say the wrong thing. Is it really that bad? Atleast I can sit here knowing I tried my best, looked fear in the face and went for it anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you going to do today that scares you?
🥦 make 🥑🍎 every 🍆🌽 bite 🍓🥔🍇 count! 😊✌️🌱💪
repost @theplantbasedgranny 
#plantbased #plantbasedlifestyle #plantbasedforlife #vegan #vegansofig #vegansofinstagram #myweightlossjourney #takebackyourhealth #takebackyourlife
Registration has opened for our September Meal Prep Workshops. Head over to our website and register. You don't want to miss our delicious recipes, including our new Tropical Buddha Bowl with Mango Cilantro Dressing! Can you tell we are holding onto summer for just a bit longer! LOL! 
https://thrive4mom.com/monthly-meal-prep-workshop
#healthymom
#healthyfamily
#healthycommunity
#thrive4mom
#mealprep
#plantbased
#plantstrong
#diseaseprevention
#diseasereversal
#glutenfree
#dairyfree
#healthytastesgood
#foodismedicine
#healthcoaches
#healthcoaching
#diabetesprevention
#wellnesscoaching
#wellnesscoach
#healthandwellness
#vegetarian
#vegan
#eattherainbow
#foodallergy
#wellnesskitchen
#healthcarereform
#takebackyourhealth
#mealprepworkshop
#mealprepclass
Registration has opened for our September Meal Prep Workshops. Head over to our website and register. You don't want to miss our delicious recipes, including our new Tropical Buddha Bowl with Mango Cilantro Dressing! Can you tell we are holding onto summer for just a bit longer! LOL! https://thrive4mom.com/monthly-meal-prep-workshop #healthymom  #healthyfamily  #healthycommunity  #thrive4mom  #mealprep  #plantbased  #plantstrong  #diseaseprevention  #diseasereversal  #glutenfree  #dairyfree  #healthytastesgood  #foodismedicine  #healthcoaches  #healthcoaching  #diabetesprevention  #wellnesscoaching  #wellnesscoach  #healthandwellness  #vegetarian  #vegan  #eattherainbow  #foodallergy  #wellnesskitchen  #healthcarereform  #takebackyourhealth  #mealprepworkshop  #mealprepclass 
What makes me want to keep my body as healthy as I can? What makes my definition of “healthy” different from yours? How can you and I both be wellness minded, but be doing it completely different? That is the beauty of life | We all get to find our own path, create our own worth and reach goals that are all our own! 🖤
What makes me want to keep my body as healthy as I can? What makes my definition of “healthy” different from yours? How can you and I both be wellness minded, but be doing it completely different? That is the beauty of life | We all get to find our own path, create our own worth and reach goals that are all our own! 🖤
Anyone want to switch places with me until the end of November??🤦‍♀️ #ihatemath #badhighschoolflashbacks
I hear you loud and clear! "How can I have access to you if I don't live near you?" I get emails like this all the time and that is why I am developing my All Access Membership.  You will have access to delicious recipes, video instructions, private group forum on topics that will range from nutrition to all things wellness related for women (sorry guys!). Through the power of technology I will literally be inviting you (virtually) into my Wellness Kitchen each month to share with you what I do to keep myself and my family healthy. We will chop, dice, slice, virtual meal prep, learn, chat, inspire and encourage all things related to women's wellness. No topic is off limits! Stay tuned for details....
#healthymom
#healthyfamily
#healthycommunity
#thrive4mom
#mealprep
#plantbased
#plantstrong
#diseaseprevention
#diseasereversal
#glutenfree
#dairyfree
#healthytastesgood
#foodismedicine
#healthcoaches
#healthcoaching
#diabetesprevention
#wellnesscoaching
#wellnesscoach
#healthandwellness
#vegetarian
#vegan
#eattherainbow
#foodallergy
#wellnesskitchen
#healthcarereform
#takebackyourhealth
#mealprepworkshop
#mealprepclass
I hear you loud and clear! "How can I have access to you if I don't live near you?" I get emails like this all the time and that is why I am developing my All Access Membership. You will have access to delicious recipes, video instructions, private group forum on topics that will range from nutrition to all things wellness related for women (sorry guys!). Through the power of technology I will literally be inviting you (virtually) into my Wellness Kitchen each month to share with you what I do to keep myself and my family healthy. We will chop, dice, slice, virtual meal prep, learn, chat, inspire and encourage all things related to women's wellness. No topic is off limits! Stay tuned for details.... #healthymom  #healthyfamily  #healthycommunity  #thrive4mom  #mealprep  #plantbased  #plantstrong  #diseaseprevention  #diseasereversal  #glutenfree  #dairyfree  #healthytastesgood  #foodismedicine  #healthcoaches  #healthcoaching  #diabetesprevention  #wellnesscoaching  #wellnesscoach  #healthandwellness  #vegetarian  #vegan  #eattherainbow  #foodallergy  #wellnesskitchen  #healthcarereform  #takebackyourhealth  #mealprepworkshop  #mealprepclass 
You are never given more than you can handle. Trust your heart and your mind and believe that you CAN do it! #believe #youcandoit #listen #havefaith #fitgirls #takebackyourhealth #zyiaactive #getactive #yoga #strengthtraining
A stroller walk with a view...
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☀️ Sunshine, 🌊 fresh ocean air, 🧘🏻‍♀️peace and quiet. All so therapeutic to me right now. ::
I’ve been lacking all of this since becoming a mother. It’s gotten me even more excited to #lifehack and figure out how to #haveitall. 🤩
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In case you don’t know me too well, “having it all” means being content and happy with my life in the current moment. And, feeling the freedom to experience what life has to offer, unlimited by disease 👍🏼😊
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#santamonica #takebackyourhealth #togetherwecanheal #pacificcoasthighway #walkwithaview #strollerwalk #freshairandfreedom #peaceandquiet
A stroller walk with a view... :: ☀️ Sunshine, 🌊 fresh ocean air, 🧘🏻‍♀️peace and quiet. All so therapeutic to me right now. :: I’ve been lacking all of this since becoming a mother. It’s gotten me even more excited to #lifehack  and figure out how to #haveitall . 🤩 :: In case you don’t know me too well, “having it all” means being content and happy with my life in the current moment. And, feeling the freedom to experience what life has to offer, unlimited by disease 👍🏼😊 :: #santamonica  #takebackyourhealth  #togetherwecanheal  #pacificcoasthighway  #walkwithaview  #strollerwalk  #freshairandfreedom  #peaceandquiet 
Super easy, & delicious, 30-minute dinner.

Sautéed rapini topped with black drum coated with herbs & spices, sundried tomatoes, onions, garlic, & artichokes baked in the oven for 20 minutes. 
Healthy eating doesn't have to be complicated. Don’t get overwhelmed with all the choices out there. Keep it realistic for you and your family and you will succeed.
Super easy, & delicious, 30-minute dinner. Sautéed rapini topped with black drum coated with herbs & spices, sundried tomatoes, onions, garlic, & artichokes baked in the oven for 20 minutes. Healthy eating doesn't have to be complicated. Don’t get overwhelmed with all the choices out there. Keep it realistic for you and your family and you will succeed.
@homeworkoutvideos_  A strong core is essential to exercise and day to day movements. You can use with or w/o weights. Always remember in order for your abs to be visible you must reduce body fat🙌🏾 #strongcore #absworkout #homeabworkout #strongabs #buildstrongabs #takebackyourhealth #blackgirlfitness #healthcoaching #over40fitness
Priest Lake Farmer’s Market! Come on down and get your veggies and stop by for an Aromatouch hand session! #farmersmarket #getyourveggies #vegetables #blessed #grateful #wellness #healing #foodismedicine #takebackyourhealth #nutrionaltherapy
Change is hard, but oh so good💕
Change is hard, but oh so good💕
DON’T FORGET! GrandmaRayDontPlay on #YOUTUBE to check out part 2 of our 4 piece segment on CBD with Grandma Ray! When you. ❗️SUBSCRIBE❗️ to her channel, you will receive a #PromoCode for your next #HEMPIRE online purchase & a chance to win a $25 Amazon gift card! 🌱
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#MethuenMA #AmesburyMA #NewEngland #Massachusetts #Grassachusetts #Cannabis #Cannabiz #CannabisCommunity #CBD #HempHealth #Hemp #Terpenes #FullSpectrum #AlternativeTherapy #EducateToMedicate #StopTheStigma #FreeTheLeaf #WhatIsCBD #HighSociety #Relief #Cannibidiol #Cannibinoids #TakeBackYourHealth #SupportLocal #SupportLocalBusiness
DON’T FORGET! GrandmaRayDontPlay on #YOUTUBE  to check out part 2 of our 4 piece segment on CBD with Grandma Ray! When you. ❗️SUBSCRIBE❗️ to her channel, you will receive a #PromoCode  for your next #HEMPIRE  online purchase & a chance to win a $25 Amazon gift card! 🌱 • • • #MethuenMA  #AmesburyMA  #NewEngland  #Massachusetts  #Grassachusetts  #Cannabis  #Cannabiz  #CannabisCommunity  #CBD  #HempHealth  #Hemp  #Terpenes  #FullSpectrum  #AlternativeTherapy  #EducateToMedicate  #StopTheStigma  #FreeTheLeaf  #WhatIsCBD  #HighSociety  #Relief  #Cannibidiol  #Cannibinoids  #TakeBackYourHealth  #SupportLocal  #SupportLocalBusiness 
Whether it’s rest, food, exercise, work or play I’m finding that my body is happiest when I get just #ENOUGH. We can get out of balance so quickly. That’s one of the things I love ❤️ most about The Happy Body plan because it focuses on flexibility, strength 💪, speed, leanness, ideal body weight, good posture, food 🍲 and meditation 🧘‍♂️.
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#healthyme #everymomentcounts #taking backmyhealth #gratefulheart #noexcuses🚫 #cancersurvivor #warriornotworrier #63yearsyoung #thehappybody #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals❤️ #healthy🥦💪Lifestyle #bewell #geri_healthy🥦💪lifestyle #liveto100 #findingbalance
Whether it’s rest, food, exercise, work or play I’m finding that my body is happiest when I get just #ENOUGH . We can get out of balance so quickly. That’s one of the things I love ❤️ most about The Happy Body plan because it focuses on flexibility, strength 💪, speed, leanness, ideal body weight, good posture, food 🍲 and meditation 🧘‍♂️. . . . #healthyme  #everymomentcounts  #taking  backmyhealth #gratefulheart  #noexcuses 🚫 #cancersurvivor  #warriornotworrier  #63yearsyoung  #thehappybody  #healthybodyhealthymind  #healthierme  #believeinyou  #beyourbestself  #beabetteryou  #healyourself  #takebackyourhealth  #healthjourney  #healthgoals  #lifeisgreat  #enjoyeverymoment  #goals ❤️ #healthy 🥦💪Lifestyle #bewell  #geri_healthy 🥦💪lifestyle #liveto100  #findingbalance 
At last night’s workshop we paid tribute to Aretha Franklin and rocked out to her music while prepping meals! Yes, you can have lots of fun while prepping your healthy meals. 😃
Thanks to everyone for coming and enjoy those convenient healthy meals in the next few weeks. 
Registration for our September workshops will open tomorrow.
#healthymom
#healthyfamily
#healthycommunity
#thrive4mom
#mealprep
#plantbased
#plantstrong
#diseaseprevention
#diseasereversal
#glutenfree
#dairyfree
#healthytastesgood
#foodismedicine
#healthcoaches
#healthcoaching
#diabetesprevention
#wellnesscoaching
#wellnesscoach
#healthandwellness
#vegetarian
#vegan
#eattherainbow
#foodallergy
#wellnesskitchen
#healthcarereform
#takebackyourhealth
#mealprepworkshop
#mealprepclass
At last night’s workshop we paid tribute to Aretha Franklin and rocked out to her music while prepping meals! Yes, you can have lots of fun while prepping your healthy meals. 😃 Thanks to everyone for coming and enjoy those convenient healthy meals in the next few weeks. Registration for our September workshops will open tomorrow. #healthymom  #healthyfamily  #healthycommunity  #thrive4mom  #mealprep  #plantbased  #plantstrong  #diseaseprevention  #diseasereversal  #glutenfree  #dairyfree  #healthytastesgood  #foodismedicine  #healthcoaches  #healthcoaching  #diabetesprevention  #wellnesscoaching  #wellnesscoach  #healthandwellness  #vegetarian  #vegan  #eattherainbow  #foodallergy  #wellnesskitchen  #healthcarereform  #takebackyourhealth  #mealprepworkshop  #mealprepclass 
Angel guidance - so fits with my current life theme. “The more we love what is good and true, the more the angels love to be with us” Emanuel Swedenborg. 
The gift of life contains no promises, only possibilities. We are called to live our lives with appropriate regard to others. We are interdependent with all things on our wonderful planet. If you sincerely immerse yourself in the service of others you cannot help but be helped yourself. Rather than ask what you can get from life, ask “how may I serve? What can I contribute?” Many blessings are around you everywhere, so don’t miss the opportunity to make a difference. #divinefeminine #divinemasculine #divinepurpose #divinelove #takebackyourhealth #takebackyourlife #takebackyourmind #takebackyourpower #soulmedicinevibrationalmusic #beingpresent #beingloved #beingheld #beinglifted #messagesfromheaven #angelguidance #messagesfromtheuniverse #messagesoflove #meditation #healing #divineservice #servicetoothers
Angel guidance - so fits with my current life theme. “The more we love what is good and true, the more the angels love to be with us” Emanuel Swedenborg. The gift of life contains no promises, only possibilities. We are called to live our lives with appropriate regard to others. We are interdependent with all things on our wonderful planet. If you sincerely immerse yourself in the service of others you cannot help but be helped yourself. Rather than ask what you can get from life, ask “how may I serve? What can I contribute?” Many blessings are around you everywhere, so don’t miss the opportunity to make a difference. #divinefeminine  #divinemasculine  #divinepurpose  #divinelove  #takebackyourhealth  #takebackyourlife  #takebackyourmind  #takebackyourpower  #soulmedicinevibrationalmusic  #beingpresent  #beingloved  #beingheld  #beinglifted  #messagesfromheaven  #angelguidance  #messagesfromtheuniverse  #messagesoflove  #meditation  #healing  #divineservice  #servicetoothers 
A FRAGRANT PATH TO MINDFULNESS
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Soul Medicine’s unique duo of ‘Medicinal Perfume Mists’ are about bringing you back into your natural, peaceful and happy state of being. Each mist delivers a tangible experience, one created using wild harvested, organic ingredients, all chosen for their ability to promote biological change and nourish the harmony between mind and heart. Designed to be used in unison with our music, they offer not just a light, easy and effective way to promote a spacious mind, but a direct path to each individual’s unlimited source of vitality. Soul Medicine’s mists speak the poetic language of the heart.  And of course the more they are used, the more effective they become, as the physical body remembers to return to its soulful home. Use before, during or after meditation, or simply whenever the desire for head clearance and heart nourishment calls. #takebackyourhealth #takebackyourlife #takebackyourmind #takebackyourpower #meditation #soulpurpose #soulmedicinevibrationalmusic #soulmedicine #soulmusic #mindfulness #beingloved #beinglifted #beingpresent #beingheld #messagesoflove #empoweredwomen #divinefeminine #divinemasculine #divineservice #432hz 
#432hzmusic #432love #fragrances #medicinalmist #remedy
A FRAGRANT PATH TO MINDFULNESS * Soul Medicine’s unique duo of ‘Medicinal Perfume Mists’ are about bringing you back into your natural, peaceful and happy state of being. Each mist delivers a tangible experience, one created using wild harvested, organic ingredients, all chosen for their ability to promote biological change and nourish the harmony between mind and heart. Designed to be used in unison with our music, they offer not just a light, easy and effective way to promote a spacious mind, but a direct path to each individual’s unlimited source of vitality. Soul Medicine’s mists speak the poetic language of the heart. And of course the more they are used, the more effective they become, as the physical body remembers to return to its soulful home. Use before, during or after meditation, or simply whenever the desire for head clearance and heart nourishment calls. #takebackyourhealth  #takebackyourlife  #takebackyourmind  #takebackyourpower  #meditation  #soulpurpose  #soulmedicinevibrationalmusic  #soulmedicine  #soulmusic  #mindfulness  #beingloved  #beinglifted  #beingpresent  #beingheld  #messagesoflove  #empoweredwomen  #divinefeminine  #divinemasculine  #divineservice  #432hz  #432hzmusic  #432love  #fragrances  #medicinalmist  #remedy 
Although this smoke is making beautiful sunsets, it has been wrecking a little havoc on our respiratory systems. We have been finding relief with the combination of Breathe and Purify essential oil blends in our diffuser and on our pillows. We also have been using it mixed with coconut oil right on our skin when we go out.  Let me know if I can hook you up! #takebackyourhealth #essentialoils #smokebegone #sunsets #breathe #purify #wellness #healing #naturalliving #askme
Increasingly our systems are in a state of toxic overload which may inhibit us and our children from doing things we love. 
Here is a resource with information on how to keep you and your family healthy this back to school season. 
https://bit.ly/2Miz5kb

#backtoschoool #schoolflu #coldandfluseason #toxicoverload #environmentaltoxins #freeresource #ownyourhealth #medicalintuitive #takebackyourhealth
Nice little reminder - if you're not happy and you want to be happy - change something🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is too short for unhappiness😁🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a fabulous Friday🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health #wellness #coach #healthcoach #areyouhappy? #findyourhappiness #changesomething #taketheleap #loveyourself #happiness #betruetoyou #lookwithin #love #respect #mindbodyspirit #holisticliving #nourishyourself #healthylifehappylife #wellnessjourney #raiseyourvibrations #takebackyourhealth #selflove #meditate #yoga #healthyhappylife #bekind #findlove #justbreathe #moveyourbody #justbeyou
Nice little reminder - if you're not happy and you want to be happy - change something🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is too short for unhappiness😁🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a fabulous Friday🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #wellness  #coach  #healthcoach  #areyouhappy ? #findyourhappiness  #changesomething  #taketheleap  #loveyourself  #happiness  #betruetoyou  #lookwithin  #love  #respect  #mindbodyspirit  #holisticliving  #nourishyourself  #healthylifehappylife  #wellnessjourney  #raiseyourvibrations  #takebackyourhealth  #selflove  #meditate  #yoga  #healthyhappylife  #bekind  #findlove  #justbreathe  #moveyourbody  #justbeyou 
Boat day - Work day • For the next 48 hours say “yes” instead of “no”. ⚡️
Boat day - Work day • For the next 48 hours say “yes” instead of “no”. ⚡️
Did you know that black women between the ages of 30 and 40 are at the highest risk for developing fibroids? Not to mention, studies have shown that 80% of woman of the African descent will develop fibroids by the age 50. 🤔 .

Check out our full guide (in bio) find out all you need to know about managing /preventing fibroids !
Did you know that black women between the ages of 30 and 40 are at the highest risk for developing fibroids? Not to mention, studies have shown that 80% of woman of the African descent will develop fibroids by the age 50. 🤔 . Check out our full guide (in bio) find out all you need to know about managing /preventing fibroids !
Let's get serious!
You have one body, just one. 
Get serious about how you treat yourself. Make time for yourself.
What will you start doing differently today?
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#handsofsage #knowimworking #selfcareactivist #igotthetea #wellness #holistichealth #healthyself #getserious #takebackyourhealth #vegancommunity #hebrewisraelites #selfcare #selflove #mentalhealth #mentalclarity #wisdom #alternativehealth #alkaline #allthingstea #change #growth #levelup
We are all particles of grace. Each and every one of us came from the Divine and that is where we will return. We are not separate from grace (though sometimes we sure work hard at it…) .
. ✨thoughts become things. Every concrete, material item, every new technology, every deed--good and bad-- was a thought first. .
. 👊🏻We are incredibly powerful creators. Use this gift wisely. .
. 🤔Are you even aware that you have this gift at all? Do you believe that you have the power to create? Well, have you ever made a cake?  a piece of art? music? Something that now exists that wasn’t there before? Yes, you, my friend, are a #miraculouscreator...like it or not, this awesome responsibility is yours. .
✨Cultivate it!
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💫Place a drop of holy Frankincense in your palm with a dab of Melissa--the oil of LIGHT. She awakens the soul to truth and light, and reminds us who we truly are. . 🙏🏻Rub your palms together, close your eyes and breathe deep. Place your hands on your heart and REMEMBER.♥️ Feels good, yes? . 💫Needs some of these magical compounds? DoTERRA’s purity is unparalleled in the #essentialoil industry and this is a game changer when using these oils medicinally and therapeutically. ✨I can teach you how!
✨sent me a message (link above 👆🏻)and we’ll talk. #lifecanbebeautiful 
#mentor #drmom #coachingformoms #lifecoachforwomen #meditationmadesimple #howtouseessentialoils #healthcoach #takebackyourhealth #bodymindsoul #bodymindspirit #grace
We are all particles of grace. Each and every one of us came from the Divine and that is where we will return. We are not separate from grace (though sometimes we sure work hard at it…) . . ✨thoughts become things. Every concrete, material item, every new technology, every deed--good and bad-- was a thought first. . . 👊🏻We are incredibly powerful creators. Use this gift wisely. . . 🤔Are you even aware that you have this gift at all? Do you believe that you have the power to create? Well, have you ever made a cake? a piece of art? music? Something that now exists that wasn’t there before? Yes, you, my friend, are a #miraculouscreator ...like it or not, this awesome responsibility is yours. . ✨Cultivate it! . 💫Place a drop of holy Frankincense in your palm with a dab of Melissa--the oil of LIGHT. She awakens the soul to truth and light, and reminds us who we truly are. . 🙏🏻Rub your palms together, close your eyes and breathe deep. Place your hands on your heart and REMEMBER.♥️ Feels good, yes? . 💫Needs some of these magical compounds? DoTERRA’s purity is unparalleled in the #essentialoil  industry and this is a game changer when using these oils medicinally and therapeutically. ✨I can teach you how! ✨sent me a message (link above 👆🏻)and we’ll talk. #lifecanbebeautiful  #mentor  #drmom  #coachingformoms  #lifecoachforwomen  #meditationmadesimple  #howtouseessentialoils  #healthcoach  #takebackyourhealth  #bodymindsoul  #bodymindspirit  #grace 
Nothing beats a day on the water. Last summer I would not have felt confident enough to be in just a swimsuit for several days in a row. But, thankfully I decided enough was enough and took back my health last winter. I have enjoyed this summer so much. Feeling healthy and confident is so freeing. I let my health keep me from so much for way too long. What’s keeping you from reclaiming your health? Make the choice today to get your life back! I believe you can do it and would love to cheer you on!! #optavia #healthcoach #adventuroushealthyliving #takebackyourhealth #25lbsgoneforever #confidence #health #freedom #boating #summer #weightloss #healthyliving #healthylifestyle
Nothing beats a day on the water. Last summer I would not have felt confident enough to be in just a swimsuit for several days in a row. But, thankfully I decided enough was enough and took back my health last winter. I have enjoyed this summer so much. Feeling healthy and confident is so freeing. I let my health keep me from so much for way too long. What’s keeping you from reclaiming your health? Make the choice today to get your life back! I believe you can do it and would love to cheer you on!! #optavia  #healthcoach  #adventuroushealthyliving  #takebackyourhealth  #25lbsgoneforever  #confidence  #health  #freedom  #boating  #summer  #weightloss  #healthyliving  #healthylifestyle 
Natures antibiotic, anti viral, antifungals!💚😋🙌
Natures antibiotic, anti viral, antifungals!💚😋🙌
Would you trust a supplement company that is backed by doctors and scientists from Harvard, Johns Hopkins, MIT, Baylor who specialize in endocrinology, the microbiome, immunology, cardiovascular health, and weight management? 🙋🏻‍♀️ I know I would!

#thisisyoursign #nowisthetime #takebackyourhealth
#cuttingedgeofscience
#timeforguthealth
New Blog Post Today:  How I Am Finding My Groove.  I have had a hard time finding time to even write my blog posts lately.  Have you heard what I have been up to?  Click on the link in my profile to find out.
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I hope you are finding YOUR GROOVE!
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📷: @bianca_brunk
New Blog Post Today: How I Am Finding My Groove. I have had a hard time finding time to even write my blog posts lately. Have you heard what I have been up to? Click on the link in my profile to find out. . . . I hope you are finding YOUR GROOVE! . . . 📷: @bianca_brunk
I’m brewing up some delicious Hibiscus and Lime water for tonight’s workshop. Hydration is so important to our health. Most people do not drink enough water throughout the day. Often that is because they don’t like the taste of plain water. Simple solution...just flavor it yourself. 
What are some ways you flavor your water? I’d love to know so post below. 
#healthymom
#healthyfamily
#healthycommunity
#thrive4mom
#mealprep
#plantbased
#plantstrong
#diseaseprevention
#diseasereversal
#glutenfree
#dairyfree
#healthytastesgood
#foodismedicine
#healthcoaches
#healthcoaching
#diabetesprevention
#wellnesscoaching
#wellnesscoach
#healthandwellness
#vegetarian
#vegan
#eattherainbow
#foodallergy
#wellnesskitchen
#healthcarereform
#takebackyourhealth
#mealprepworkshop
#mealprepclass
I’m brewing up some delicious Hibiscus and Lime water for tonight’s workshop. Hydration is so important to our health. Most people do not drink enough water throughout the day. Often that is because they don’t like the taste of plain water. Simple solution...just flavor it yourself. What are some ways you flavor your water? I’d love to know so post below. #healthymom  #healthyfamily  #healthycommunity  #thrive4mom  #mealprep  #plantbased  #plantstrong  #diseaseprevention  #diseasereversal  #glutenfree  #dairyfree  #healthytastesgood  #foodismedicine  #healthcoaches  #healthcoaching  #diabetesprevention  #wellnesscoaching  #wellnesscoach  #healthandwellness  #vegetarian  #vegan  #eattherainbow  #foodallergy  #wellnesskitchen  #healthcarereform  #takebackyourhealth  #mealprepworkshop  #mealprepclass 
Rachel from @twokidsinthecity and I are so excited to announce our very first Work and Wellness event by our co-creation Healthy Intensions Collective!! We created this event to promote health and wellness and showcase local businesses with mindful intentions! Our event is September 29th! Checkout the Get Tickets tab in my profile for all the details!!
Rachel from @twokidsinthecity and I are so excited to announce our very first Work and Wellness event by our co-creation Healthy Intensions Collective!! We created this event to promote health and wellness and showcase local businesses with mindful intentions! Our event is September 29th! Checkout the Get Tickets tab in my profile for all the details!!
Come join us and the thousands of others who have seen results similar to this! #NutrtionResponseTesting #trainingnotshaming #keepitsimple #ProgressNotPerfection #Education #Nutrition #Mindsetshift #takebackyourhealth
People are really too busy with their own lives to give a hoot about how we look. When my hair started growing back after chemo, I started going out in public without a scarf or my dreaded wig. I thought everyone was STARING AT ME and I was very self-conscious. I realized I was projecting MY INSECURITIES about myself on others. .
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There definitely were a FEW people who would actually turn around and look or stare just long enough to make me uncomfortable, but the majority would give me a passing glance, because after all, it is a bit unusual to see a nearly bald woman. .
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I found the best solution was to try and make other people comfortable. For example when asked for my ID when using a credit card, I would often get that double-take when they looked at me and then the photo - I would joke “oh that’s before cancer.” Nearly every time it would start a conversation about a loved one they had who was also a survivor, had died or had just been diagnosed. .
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Being bald forced me to look at my own superficial beliefs about myself. We are so much more than our bodies. Now my emphasis is on getting HEALTHY, not for appearance but to help me reach my goal of living to 100. .
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. #healthyme #everymomentcounts #takingbackmyhealth #gratefulheart #noexcuses🚫 #cancersurvivor #warriornotworrier #ovariancancer #thehappybody #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals❤️ #healthy🥦💪Lifestyle #bewell #geri_healthy🥦💪lifestyle #liveto100 #cancerthriver #warriorsister #lifeaftercancer #tealsisters
People are really too busy with their own lives to give a hoot about how we look. When my hair started growing back after chemo, I started going out in public without a scarf or my dreaded wig. I thought everyone was STARING AT ME and I was very self-conscious. I realized I was projecting MY INSECURITIES about myself on others. . . . There definitely were a FEW people who would actually turn around and look or stare just long enough to make me uncomfortable, but the majority would give me a passing glance, because after all, it is a bit unusual to see a nearly bald woman. . . I found the best solution was to try and make other people comfortable. For example when asked for my ID when using a credit card, I would often get that double-take when they looked at me and then the photo - I would joke “oh that’s before cancer.” Nearly every time it would start a conversation about a loved one they had who was also a survivor, had died or had just been diagnosed. . . Being bald forced me to look at my own superficial beliefs about myself. We are so much more than our bodies. Now my emphasis is on getting HEALTHY, not for appearance but to help me reach my goal of living to 100. . . . #healthyme  #everymomentcounts  #takingbackmyhealth  #gratefulheart  #noexcuses 🚫 #cancersurvivor  #warriornotworrier  #ovariancancer  #thehappybody  #healthybodyhealthymind  #healthierme  #believeinyou  #beyourbestself  #beabetteryou  #healyourself  #takebackyourhealth  #healthjourney  #healthgoals  #lifeisgreat  #enjoyeverymoment  #goals ❤️ #healthy 🥦💪Lifestyle #bewell  #geri_healthy 🥦💪lifestyle #liveto100  #cancerthriver  #warriorsister  #lifeaftercancer  #tealsisters 
Here we go again! More fear-mongering. 
The CDC's alleged measle outbreak is called shedding season, AKA back to school! Individuals who receive these vaccines shed upwards to 25 days!  The vast majority of adults in the United States are not receiving the CDC's adult recommended boosters. If you are not receiving your boosters, guess what, you are considered unvaccinated! Why then, are you forcefully pumping your children with some fairytale, biological product with aborted fetus cells, DNA, and an array of other toxins? 
Many individuals, such as myself, vaccinated as a child with boosters, still obtained the measles. Still obtained the chicken pox! Totally, manageable ailments. Natural immunity is the best and only immunity! The vast majority of individuals recover without issue and now have immunity for life. Stop pumping toxins into your children, when you, yourself are completely unvaccinated! These toxins come with severe  risks, ie, Death! In addition to the fact that pharmaceutical companies are protected from liability by the federal government!  Hmm?!? Stop the insanity and the fear mongering which impedes our cognitive thinking! 
Take back your health! Avoid genetically modified organisms, detox, exercise, READ, meditate,, keep yourself in a proper alkalinity state, go earthing! 
When treated properly and provided the adequate and most beneficial nutrients, our bodies will heal themselves! You do not need big #pHarma to live a true healthy life. Our planet shall provide all we need.... #Measels #MeaselsOutbreak #SheddingSeason #BackToSchool #Detox #VACCINES #GMOS #Fluoride #Monsanto #Bayer #Geoengineering #5g #Agenda2030  #FearMongering #NaturalImminity #TakeBackYourHealth #StopTheInsanity #216 #Cleveland 🌎
Here we go again! More fear-mongering. The CDC's alleged measle outbreak is called shedding season, AKA back to school! Individuals who receive these vaccines shed upwards to 25 days! The vast majority of adults in the United States are not receiving the CDC's adult recommended boosters. If you are not receiving your boosters, guess what, you are considered unvaccinated! Why then, are you forcefully pumping your children with some fairytale, biological product with aborted fetus cells, DNA, and an array of other toxins? Many individuals, such as myself, vaccinated as a child with boosters, still obtained the measles. Still obtained the chicken pox! Totally, manageable ailments. Natural immunity is the best and only immunity! The vast majority of individuals recover without issue and now have immunity for life. Stop pumping toxins into your children, when you, yourself are completely unvaccinated! These toxins come with severe risks, ie, Death! In addition to the fact that pharmaceutical companies are protected from liability by the federal government! Hmm?!? Stop the insanity and the fear mongering which impedes our cognitive thinking! Take back your health! Avoid genetically modified organisms, detox, exercise, READ, meditate,, keep yourself in a proper alkalinity state, go earthing! When treated properly and provided the adequate and most beneficial nutrients, our bodies will heal themselves! You do not need big #pHarma  to live a true healthy life. Our planet shall provide all we need.... #Measels  #MeaselsOutbreak  #SheddingSeason  #BackToSchool  #Detox  #VACCINES  #GMOS  #Fluoride  #Monsanto  #Bayer  #Geoengineering  #5g  #Agenda2030  #FearMongering  #NaturalImminity  #TakeBackYourHealth  #StopTheInsanity  #216  #Cleveland  🌎
Breakfast! 
If your struggling with coming up with healthy meal plans, staying consistent with eating well, or need a little more support and accountability, I’m here to help! My 30 day online challenges are a great way to create healthy lasting habits while receiving support in our private FB group from people all over the country on the same mission as you... to get healthier and stay that way! 
My next challenge starts in September so stay tuned for more details on how to get registered! 
#Marysplate#weighloss#challenge#goals#loseweight#gethealthy#jointhemovement#takebackyourhealth#takebackyourlife#itallstartswithwhatsonyourplate#nutrition#holistichealth
Breakfast! If your struggling with coming up with healthy meal plans, staying consistent with eating well, or need a little more support and accountability, I’m here to help! My 30 day online challenges are a great way to create healthy lasting habits while receiving support in our private FB group from people all over the country on the same mission as you... to get healthier and stay that way! My next challenge starts in September so stay tuned for more details on how to get registered! #Marysplate #weighloss #challenge #goals #loseweight #gethealthy #jointhemovement #takebackyourhealth #takebackyourlife #itallstartswithwhatsonyourplate #nutrition #holistichealth 
Knowing your roots can be instrumental in understanding your health and self better ❤️
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What an incredible experience, I highly recommend this place! . .
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#drmistykoz #takebackyourhealth #roots #familyhistorymatters #polishgirl #italiangirl #positvevibes #family #picoftheday #functionalmedicine
This 🙌
I’m in week 6 of the #ashnordmanchallenge with @ashnordman guiding an amazing group of individuals and I have rediscovered this 👆
I’ve been what people consider “in shape” before: doing crossfit 6 times a week and training for bodybuilding competitions aka: I was really lean and it looked good. But no one knew I was messing up my metabolism by binging on cheat meals. And don’t even ask me about post show care .... it was non existent. I was given all the right tools to make smart decisions after the competitions but never did. I was exhausted after shows, tired of making healthy choices, and burnt out from stress that I internalized. All of this = rapid weight gain. 
Almost 3 1/2 years after my last bodybuilding competition and I’m finally relearning how to take control again of my health and diet. •I need a plan to follow, I needed to be ready to accept that, and I finally did
•I needed to be okay with making mistakes and not being So Damn Hard on myself. And I finally am
•I needed to accept where I was recognize how I got there and allow myself to get healthy again. And I finally did!

I cannot say thank you enough to @ashnordman for teaching me again about the importance of micro nutrients 🌱, for helping keep me accountable during this challenge, and for always encouraging us to take back our health and our power! 💚
#1stphorm #optigreens50 #takebackyourhealth #selfcare #micronutrients #health #fitness #weightloss #dropingaweightclass #thankfulthursday
This 🙌 I’m in week 6 of the #ashnordmanchallenge  with @ashnordman guiding an amazing group of individuals and I have rediscovered this 👆 I’ve been what people consider “in shape” before: doing crossfit 6 times a week and training for bodybuilding competitions aka: I was really lean and it looked good. But no one knew I was messing up my metabolism by binging on cheat meals. And don’t even ask me about post show care .... it was non existent. I was given all the right tools to make smart decisions after the competitions but never did. I was exhausted after shows, tired of making healthy choices, and burnt out from stress that I internalized. All of this = rapid weight gain. Almost 3 1/2 years after my last bodybuilding competition and I’m finally relearning how to take control again of my health and diet. •I need a plan to follow, I needed to be ready to accept that, and I finally did •I needed to be okay with making mistakes and not being So Damn Hard on myself. And I finally am •I needed to accept where I was recognize how I got there and allow myself to get healthy again. And I finally did! I cannot say thank you enough to @ashnordman for teaching me again about the importance of micro nutrients 🌱, for helping keep me accountable during this challenge, and for always encouraging us to take back our health and our power! 💚 #1stphorm  #optigreens50  #takebackyourhealth  #selfcare  #micronutrients  #health  #fitness  #weightloss  #dropingaweightclass  #thankfulthursday 
Do you have a fatty liver. I can help you.
#nomorefattyliver #takebackyourhealth
#cleanlifebydenise
Determined to be better.
Determined for results.
Determined to share this lifestyle with all of you because it really is a gift that should be shared with everyone!!!! Come check out my stories for a peek at my current program. 
LIIFT4 is only 4 days a week, 3 rest days, 2.5 hours of your week out of 168 total hours. What's your excuse not to? Seriously, make time to take care of YOU! Nobody else is going to do it! You are worth it! 
Message me (or post DETERMINED in the comments) for details and I can help you get started with this amazing fitness program that is already changing lives. 
#determinationeveryday #takebackyourhealth #busylifenoexcuses #makethechange
#liftheavy #backmuscles #teachermode #morningworkouts  #momswholift #teachermom #athomeworkouts #itsmyjourney #momofteens #shineyourlightforothers #betterme #dropthenegative #itallstartswithayes #loveyourself #successstartsnow #formeformyfamily #moveyourbodyeveryday #positivityinme
Determined to be better. Determined for results. Determined to share this lifestyle with all of you because it really is a gift that should be shared with everyone!!!! Come check out my stories for a peek at my current program. LIIFT4 is only 4 days a week, 3 rest days, 2.5 hours of your week out of 168 total hours. What's your excuse not to? Seriously, make time to take care of YOU! Nobody else is going to do it! You are worth it! Message me (or post DETERMINED in the comments) for details and I can help you get started with this amazing fitness program that is already changing lives. #determinationeveryday  #takebackyourhealth  #busylifenoexcuses  #makethechange  #liftheavy  #backmuscles  #teachermode  #morningworkouts  #momswholift  #teachermom  #athomeworkouts  #itsmyjourney  #momofteens  #shineyourlightforothers  #betterme  #dropthenegative  #itallstartswithayes  #loveyourself  #successstartsnow  #formeformyfamily  #moveyourbodyeveryday  #positivityinme 
Hello Lightworkers and Energy Healers, 
What are you focused on?  What is draining or sucking up  your time, attention and efforts? Do you utilizing and managing energy and power effectively? How can you increase your energy and power, naturally? 
These are the type of questions we should be pondering or reflecting on daily. 
When you join our sacred energy wellness circle, we address strategies and implement action so that your energy is used in the most effective ways. Learn to tap into your inner power.

Take action now, Comment below, I want in or Im interested. You may also slide in my DM. Let's chat to see if the sacred energy wellness circle is a fit for you!

#sacredenergywellnesscircle #energyhealer #energywork #energyup #reikimaster #reikipractioner #reikihealing #localhealing #globalhealing #walkintoyourwellnessnow #takebackyourhealth #takebackyourenergy
Hello Lightworkers and Energy Healers, What are you focused on? What is draining or sucking up your time, attention and efforts? Do you utilizing and managing energy and power effectively? How can you increase your energy and power, naturally? These are the type of questions we should be pondering or reflecting on daily. When you join our sacred energy wellness circle, we address strategies and implement action so that your energy is used in the most effective ways. Learn to tap into your inner power. Take action now, Comment below, I want in or Im interested. You may also slide in my DM. Let's chat to see if the sacred energy wellness circle is a fit for you! #sacredenergywellnesscircle  #energyhealer  #energywork  #energyup  #reikimaster  #reikipractioner  #reikihealing  #localhealing  #globalhealing  #walkintoyourwellnessnow  #takebackyourhealth  #takebackyourenergy 
I shy away big time from very personal posts on social media.  As most of you know, I usually post just pics of my garden, my dog, or at most, pics of my favorite vegan dinners.  But I'm coming up on an anniversary of sorts.  The end of this month will mark three years since my breast cancer diagnosis.  And even at the time, I didn’t share it on social media and only my closest and dearest even knew about it.  It’s been quite a life changing journey since then (to say the least), and continues to open me up to many new discoveries that the most recent of which I really want to share.  After going through the usual gotta-almost-kill-you-to-save-you treatments, I was started on a drug for a period of five years to lower my chances of recurrence. I had decided (and not easily - I am a traditional medicine skeptic) at the beginning of my cancer journey, to trust my caregivers and what they were recommending.  And I was still in the place of huge fear that this diagnosis brings, so I began to take the drug.  As time went on, the side effects mounted and I tried everything I knew to bless them in the name of not having to go through IT again.  They were truly awful: joint and bone pain, constant waves of depression and anxiety, vision changes, weight gain, etc., etc., etc.  One of the worst was my stomach issues.  After radiation treatments, nothing, and I mean nothing, ‘set’ right.  I had constant stomach aches.  This went on for months and months until Annie, my daughter, told me she had something to heal my gut and would I try it?  She will probably say that I resisted heavily, as is usual for me, but I don’t remember. What I know is that I began taking this product that was developed to heal the gut, our “second brain”, and within three weeks, my stomach issues were gone. Totally gone.  And I began to lose, oddly, some of the fear of quitting this chemotherapy drug that was not only destroying my quality of life, but putting me at risk for other terrible cancers and conditions. (Continued in comments below)
I shy away big time from very personal posts on social media. As most of you know, I usually post just pics of my garden, my dog, or at most, pics of my favorite vegan dinners. But I'm coming up on an anniversary of sorts. The end of this month will mark three years since my breast cancer diagnosis. And even at the time, I didn’t share it on social media and only my closest and dearest even knew about it. It’s been quite a life changing journey since then (to say the least), and continues to open me up to many new discoveries that the most recent of which I really want to share. After going through the usual gotta-almost-kill-you-to-save-you treatments, I was started on a drug for a period of five years to lower my chances of recurrence. I had decided (and not easily - I am a traditional medicine skeptic) at the beginning of my cancer journey, to trust my caregivers and what they were recommending. And I was still in the place of huge fear that this diagnosis brings, so I began to take the drug. As time went on, the side effects mounted and I tried everything I knew to bless them in the name of not having to go through IT again. They were truly awful: joint and bone pain, constant waves of depression and anxiety, vision changes, weight gain, etc., etc., etc. One of the worst was my stomach issues. After radiation treatments, nothing, and I mean nothing, ‘set’ right. I had constant stomach aches. This went on for months and months until Annie, my daughter, told me she had something to heal my gut and would I try it? She will probably say that I resisted heavily, as is usual for me, but I don’t remember. What I know is that I began taking this product that was developed to heal the gut, our “second brain”, and within three weeks, my stomach issues were gone. Totally gone. And I began to lose, oddly, some of the fear of quitting this chemotherapy drug that was not only destroying my quality of life, but putting me at risk for other terrible cancers and conditions. (Continued in comments below)