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👇🏼Comment Below👇🏼 It’s easier said than done, to make decisions without emotion. It’s almost impossible in fact!

If you choose to let your emotions rule your reactions, you will never evolve to respond with logic and intelligence 🧠

Emotions contaminate our ability to think critically and will almost always lead you to make a decision you will regret 😔

Take small steps towards progress by recognising the emotions taking hold, and simply waiting for them to pass. At the end of the day, it’s just a feeling. You are in control 😎 ❤️Follow @peak.mindset 👉🏻Follow @peak.mindset 📳Turn on post notifications
🔥 Get Motivated 
#peakmindset #brucelee #bruceleequotes #emotionless #logic #takeamoment #learntobreathe #letthemomentpass #heatofthemoment #emotion #reaction #stopandthink #breathe #suffering #lifehacks #successquotes #lifecoach #mindsetcoach #mindset #lifequotes #motivationalquotes #motivationmonday
👇🏼Comment Below👇🏼 It’s easier said than done, to make decisions without emotion. It’s almost impossible in fact! If you choose to let your emotions rule your reactions, you will never evolve to respond with logic and intelligence 🧠 Emotions contaminate our ability to think critically and will almost always lead you to make a decision you will regret 😔 Take small steps towards progress by recognising the emotions taking hold, and simply waiting for them to pass. At the end of the day, it’s just a feeling. You are in control 😎 ❤️Follow @peak.mindset 👉🏻Follow @peak.mindset 📳Turn on post notifications 🔥 Get Motivated #peakmindset  #brucelee  #bruceleequotes  #emotionless  #logic  #takeamoment  #learntobreathe  #letthemomentpass  #heatofthemoment  #emotion  #reaction  #stopandthink  #breathe  #suffering  #lifehacks  #successquotes  #lifecoach  #mindsetcoach  #mindset  #lifequotes  #motivationalquotes  #motivationmonday 
Moving toward a new year🙏 Sharing some love, thoughts, words, lessons, experiences............................................................. 💮DAY 17 Take a Moment to Breathe💮 
One must breathe to live.  Most of us breathe simply to survive, and involuntary action our amazing system takes care of.
Breathe with a purpose, reflect, meditate for a mere 2 minutes everyday. Those 2 minutes will become your purest form of relaxation, let all your worries slip away for those two minutes and simply observe the steadfast constancy of your breath.
This practice will help you develop a peaceful place in your mind, a feeling you can tap into anytime you are rushing through life.
Everyday, Inhale and Exhale for a few minutes with the purpose of doing just that and nothing else. ............................................................................... #breathe #purpose #reflection #reflect #takeamoment #breatheinbreatheout #inhaleexhale #meditatedaily #takeabreak #refresh #renewed #dontworry #peaceful #mindfullness #relaxation #live #presence #fishpose #backbending #slowdown #yoga 
#yogapic #yogalooksgood #yogaleggings #yogamen #yogawithdeepali #yogatutorial 
#yogagram #igyogacommunity #igyogafam
Moving toward a new year🙏 Sharing some love, thoughts, words, lessons, experiences............................................................. 💮DAY 17 Take a Moment to Breathe💮 One must breathe to live. Most of us breathe simply to survive, and involuntary action our amazing system takes care of. Breathe with a purpose, reflect, meditate for a mere 2 minutes everyday. Those 2 minutes will become your purest form of relaxation, let all your worries slip away for those two minutes and simply observe the steadfast constancy of your breath. This practice will help you develop a peaceful place in your mind, a feeling you can tap into anytime you are rushing through life. Everyday, Inhale and Exhale for a few minutes with the purpose of doing just that and nothing else. ............................................................................... #breathe  #purpose  #reflection  #reflect  #takeamoment  #breatheinbreatheout  #inhaleexhale  #meditatedaily  #takeabreak  #refresh  #renewed  #dontworry  #peaceful  #mindfullness  #relaxation  #live  #presence  #fishpose  #backbending  #slowdown  #yoga  #yogapic  #yogalooksgood  #yogaleggings  #yogamen  #yogawithdeepali  #yogatutorial  #yogagram  #igyogacommunity  #igyogafam 
Moving toward a new year🙏 Sharing some love, thoughts, words, lessons, experiences............................................................. 💮DAY 17 Take a Moment to Breathe💮 
One must breathe to live.
Most of us breathe simply to survive, and involuntary action our amazing system takes care of.
Breathe with a purpose, reflect and meditate for a mere 2 minutes everyday. Those 2 minutes will become your purest form of relaxation, let all your worries slip away for those two minutes and simply observe the steadfast constancy of your breath.
This practice will help you develop a peaceful place in your mind, a feeling you can tap into anytime you are rushing through life.
Everyday, Inhale and Exhale for a few minutes with the purpose of doing just that and nothing else. ............................................................................... #breathe #purpose #reflection #reflect #takeamoment #breatheinbreatheout #inhaleexhale #meditatedaily #takeabreak #refresh #renewed #dontworry #peaceful #mindfullness #relaxation #live #presence #fishpose #backbending #slowdown #yoga 
#yogapic #yogalooksgood #yogaleggings #yogamen #yogawithdeepali #yogatutorial 
#yogagram #igyogacommunity #igyogafam
Moving toward a new year🙏 Sharing some love, thoughts, words, lessons, experiences............................................................. 💮DAY 17 Take a Moment to Breathe💮 One must breathe to live. Most of us breathe simply to survive, and involuntary action our amazing system takes care of. Breathe with a purpose, reflect and meditate for a mere 2 minutes everyday. Those 2 minutes will become your purest form of relaxation, let all your worries slip away for those two minutes and simply observe the steadfast constancy of your breath. This practice will help you develop a peaceful place in your mind, a feeling you can tap into anytime you are rushing through life. Everyday, Inhale and Exhale for a few minutes with the purpose of doing just that and nothing else. ............................................................................... #breathe  #purpose  #reflection  #reflect  #takeamoment  #breatheinbreatheout  #inhaleexhale  #meditatedaily  #takeabreak  #refresh  #renewed  #dontworry  #peaceful  #mindfullness  #relaxation  #live  #presence  #fishpose  #backbending  #slowdown  #yoga  #yogapic  #yogalooksgood  #yogaleggings  #yogamen  #yogawithdeepali  #yogatutorial  #yogagram  #igyogacommunity  #igyogafam 
в детстве, сидя возле зеркала, я видела не пухленькую хохотушку, а вот эту девушку. 
отражение в зеркале стало реальным, но хохотушка осталась внутри. надеюсь, взросление не отберёт её.
#будьсобой
#portrait#takeamoment#youth#charm#womanhood#inspire#womanstyle#redlips#mood
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At this time of year let’s not forget the gift of kindness. It can be freely given and received. 
#kindness #gift #give #afford #receive #christmastime #takeamoment #bekind #mindful #mindfulness #everyone
Açai Mixed Berries | a combo of berries + @quohk QUOlixir + @sambazon açai pulp + @nuzesthk vanilla protein ! Blended up to make this yummy ans nutritious bowl! 😋 #quohk #mindfulness #mindfuleating #smoothiebowl #eatwell #breakfast #takeamoment #cacao .
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.#acaibowl #dairyfree #glutenfree #youarewhatyoueat #nutrition #probiotics #coconut #protein #wellness #thenewhealthy #heresmyfood #positivevibes #morningslikethese #nosugaradded #allnatural #nourish #hkfoodie #foodblogger #foodstyling #breakfast #berries #weekendvibes #morningmotivation
Açai Mixed Berries | a combo of berries + @quohk QUOlixir + @sambazon açai pulp + @nuzesthk vanilla protein ! Blended up to make this yummy ans nutritious bowl! 😋 #quohk  #mindfulness  #mindfuleating  #smoothiebowl  #eatwell  #breakfast  #takeamoment  #cacao  . . . . .#acaibowl  #dairyfree  #glutenfree  #youarewhatyoueat  #nutrition  #probiotics  #coconut  #protein  #wellness  #thenewhealthy  #heresmyfood  #positivevibes  #morningslikethese  #nosugaradded  #allnatural  #nourish  #hkfoodie  #foodblogger  #foodstyling  #breakfast  #berries  #weekendvibes  #morningmotivation 
Stand still.  Breathe.  Look through the lens of hope.  What do you envision?  That's your answer to 2019.  #Invest your energy into building the foundation of whatever your "that" is.  #StartNow #SHIFT #ThoughtTailor #CommunicationStylist 
#OnLocation #takeamoment #thoughtcouture 
#focus #thinkbigpicture #getyourshifttogether 
#thinkahead #onward
Closing out the weekend on a good note… #reflection #thankful #grateful #mondaysalmosthere
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@stpatrickscathedral is a new york staple but never does it get old. 🏛 The architecture is so striking that no matter how many times you’ve seen it, it still inspires you. #sayalittleprayer #takeamoment #beinspired
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Follow along to see all of the adventures this month @erikatronnidesign
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#25daysofchristmasnyc #nycadventures #freefun
#photooftheday #holidayinthecity #newyork #nyc #travelnyc #christmas #christmastdecor #holidaycheer #inspiration #holidayinspiration #lookingforinspiration #instachristmas #santa #manhattan #rockefellercenter #church #cathedral #stpatrickscathedral
Closing out the weekend on a good note… #reflection  #thankful  #grateful  #mondaysalmosthere  * @stpatrickscathedral is a new york staple but never does it get old. 🏛 The architecture is so striking that no matter how many times you’ve seen it, it still inspires you. #sayalittleprayer  #takeamoment  #beinspired  * * Follow along to see all of the adventures this month @erikatronnidesign * * #25daysofchristmasnyc  #nycadventures  #freefun  #photooftheday  #holidayinthecity  #newyork  #nyc  #travelnyc  #christmas  #christmastdecor  #holidaycheer  #inspiration  #holidayinspiration  #lookingforinspiration  #instachristmas  #santa  #manhattan  #rockefellercenter  #church  #cathedral  #stpatrickscathedral 
There's no stand out #bestdayof2018 for #decemberreflections2018 today.

I've picked this photo from the late May bank holiday. It was our last carefree weekend, we went to Leamington and mooched around the Jewellery Quarter, we were making plans for our future and enjoying the sun.

Five days later SG was admitted to hospital for life saving treatment and a series of operations. In the midst of all that, I found the lump on my breast.

We've been like caged birds since, not quite able to do the things we once enjoyed.

This isn't a negative post, because some of my best days have followed this. There's an appreciation that we've made it through, there's best bits of every day and at risk of sounding like a cliché again, it's about making the most of the days we have with the people we love.

#birdcage #cagedbird #aviary #bankholiday #summer #summermemories #leamingtonspa #jewelleryquarter #birmingham #secondcity #hospital #emergencytreatment #breastcancer #makingthemostofit #appreciationpost #gratitude #lovewhatyouhave #survivor #fighter #grateful #reflective #reflection #calmliving #seekthesimplicity #thesimpleeveryday #theslowdowncollective #takeamoment
There's no stand out #bestdayof2018  for #decemberreflections2018  today. I've picked this photo from the late May bank holiday. It was our last carefree weekend, we went to Leamington and mooched around the Jewellery Quarter, we were making plans for our future and enjoying the sun. Five days later SG was admitted to hospital for life saving treatment and a series of operations. In the midst of all that, I found the lump on my breast. We've been like caged birds since, not quite able to do the things we once enjoyed. This isn't a negative post, because some of my best days have followed this. There's an appreciation that we've made it through, there's best bits of every day and at risk of sounding like a cliché again, it's about making the most of the days we have with the people we love. #birdcage  #cagedbird  #aviary  #bankholiday  #summer  #summermemories  #leamingtonspa  #jewelleryquarter  #birmingham  #secondcity  #hospital  #emergencytreatment  #breastcancer  #makingthemostofit  #appreciationpost  #gratitude  #lovewhatyouhave  #survivor  #fighter  #grateful  #reflective  #reflection  #calmliving  #seekthesimplicity  #thesimpleeveryday  #theslowdowncollective  #takeamoment 
Take a moment: In Episode 10 with @dowellanddogood, we heard about others using their financial freedom to do good. What do you do to try and better the world?
Take a moment: In Episode 10 with @dowellanddogood, we heard about others using their financial freedom to do good. What do you do to try and better the world?
Taking a day to care for myself. Hair curlers, hot tea, yoga, a hot bath with lavender and Epsom salt... Taking time to release anxiety is an important part of healing from emotional trauma. 
#selfcaresunday #selfcarenotselfish #healing #ptsd #everydayisdayone #overcomethestigma #mentalhealth #takeamoment #emotionaltrauma #depression #survivornotvictim
Just Breathe 🗣 stop the scroll for a moment and take a few big long deep meaningful breathes.... —

Inhale..... Exhale 🕉 —
Soften your face...
Bring your shoulders away from your ears & relax 👌🏽 Inhale... Exhale... —

All we have.. is Now 🙏🏽 Now carry on with your Monday in December with a little more self love 🥰

#justbreathe #selflove #yesyoga #allwehaveisnow
Just Breathe 🗣 stop the scroll for a moment and take a few big long deep meaningful breathes.... — Inhale..... Exhale 🕉 — Soften your face... Bring your shoulders away from your ears & relax 👌🏽 Inhale... Exhale... — All we have.. is Now 🙏🏽 Now carry on with your Monday in December with a little more self love 🥰 #justbreathe  #selflove  #yesyoga  #allwehaveisnow 
If you could go anywhere, where would you go? Close your eyes, take a deep breath, and let your imagination take you there! Imagine the sights, the smells, the tastes, let yourself enjoy the moment.
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#imagination #alberteinstein #logic #imaginationtakesyoueverywhere #wheredoyouwanttogo #useyourimagination #mindfulnessmeditation #selfcare #takeamoment #letyourimaginationrunwild
#sundaymorning a little #planning and a little #shopping and now a little #reading.
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#takeamoment #breathe #shoplocal and #shoponline @bloomingdales gift cards came in handy! #takingiteasy #easylikesundaymorning #everysquareastory #amcleaning #amorganizing
Can you tell how much I love this brand? 🤔 .. you can never have enough Kiehl’s products ❤️🙌🏼 #perfectsundaynight #metime #skincareroutine #takeamoment #nightlyroutine #kiehlscosmetics #relax
It’s beginning to look a lot like Christmas... 🤶🎄💫 #christmas #lights #night #sparkle #runawaywithme #dreaming #takeamoment #adventure #kohsamui
This #weekend, we made 81 snuggly hats for use at a local shelter!! I am so thankful to have #kind #friends who are eager to #takeamoment during the #holidayseason  to help me #celebrategenerosity.  #philanthropy #spreadthelove #christmasspirit
"Un uomo si propone di disegnare il mondo. Nel corso degli anni popola uno spazio con immagini di province, di regni, di montagne, di baie, di vascelli, di isole, di pesci, di case, di strumenti, di astri, di cavalli e di persone. Poco prima di morire, scopre che quel paziente labirinto di linee traccia l'immagine del suo volto." J. L. Borges, L'artefice
#borges #jorgeluisborges #poet #poetry #poem #takeamoment #takeaphoto #specchi #mosaici #myperson #riflessi #instamode #instamoods #instamood #instamoments #instamoment #borgespoetry #goodcompany #beautiful #loveit #lovelytime #funnyday #relaxyourmind #relax #relaxyourself
"Un uomo si propone di disegnare il mondo. Nel corso degli anni popola uno spazio con immagini di province, di regni, di montagne, di baie, di vascelli, di isole, di pesci, di case, di strumenti, di astri, di cavalli e di persone. Poco prima di morire, scopre che quel paziente labirinto di linee traccia l'immagine del suo volto." J. L. Borges, L'artefice #borges  #jorgeluisborges  #poet  #poetry  #poem  #takeamoment  #takeaphoto  #specchi  #mosaici  #myperson  #riflessi  #instamode  #instamoods  #instamood  #instamoments  #instamoment  #borgespoetry  #goodcompany  #beautiful  #loveit  #lovelytime  #funnyday  #relaxyourmind  #relax  #relaxyourself 
«Зенит-Арена», теперь правда «Газпром Арена», сегодня принесла удачу российскому хоккею 🤗🏒❄️ Ждём следующего суперматча - 22 декабря здесь сыграют СКА и ЦСКА 🔴🔵 #хоккейнакрестовском #армейскоедерби #gameday
«Зенит-Арена», теперь правда «Газпром Арена», сегодня принесла удачу российскому хоккею 🤗🏒❄️ Ждём следующего суперматча - 22 декабря здесь сыграют СКА и ЦСКА 🔴🔵 #хоккейнакрестовском  #армейскоедерби  #gameday 
ice ornaments, icy style tournaments 
you ain't on to this
don’t think they on to this 
#wingedvictoryofsamothrace #beyonce #otrii #louvre #takeamoment #everythingislOve #paris
Self reflection is a powerful tool. Sunday is a day of self reflection and self care. Each are important in the journey to being your best self. Be open and honest with yourself, yet gentle. Speak kindly. Your words matter. #selfreflection #taketimetoreflect #reflection #selfcare #selfreflectionsunday #selfcaresunday #takeamoment #lookinward #innerself #bestself #journeytoyourbestself
Хоккей. Классика. Петербург 2018 🏒🥅❤️ России разгромила Финнов и стала победителем Кубка Первого канала, на трибунах - 71 тысяча человек. Это было круто 💥

#краснаямашина #кубокпервогоканала #победа #россиявмоемсердце
There is JOY somewhere in that tangle weave. Breathe - this season find the JOY in the chaos ♥️🎄🙏🏻 #grateful #findingjoy #breathe #christmaschaos #takeamoment
I practice what I "preach" ... if it can be called preaching. I will post in ebbs and flows but it is because there are moments when I need to take a step back from the noise and listen to my inner guidance. .
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I give myself permission to not react instantly and instead, to take my time and process what is being given to me and choosing how to respond from there. .
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I truly believe if we all took a moment to pause and process and listen to our inner guidance our lives would be much better off. .
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Do you practice the pause? 
#pause #takeamoment #process #motivation #wisdom #soulsearching #innervoice #lifecoach #lifecoaching
I practice what I "preach" ... if it can be called preaching. I will post in ebbs and flows but it is because there are moments when I need to take a step back from the noise and listen to my inner guidance. . . I give myself permission to not react instantly and instead, to take my time and process what is being given to me and choosing how to respond from there. . . I truly believe if we all took a moment to pause and process and listen to our inner guidance our lives would be much better off. . . Do you practice the pause? #pause  #takeamoment  #process  #motivation  #wisdom  #soulsearching  #innervoice  #lifecoach  #lifecoaching 
And this is for everyone who will set an intention for the new year.  Maybe before you do, take a moment to reflect on the way it all happened in 2018.  What a difference a year can make. 
#today
#taketimetoreflect
#pause
#lettheprogressin
#takeamoment
Let the art wash away your worries and relax!
Visit #aMomentofArt and my website www.clemenceprosen.com to join the community! .
Original paintings, postcards and calendars available from my shop: shop.clemenceprosen.com!
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#irishartist #relax #breathe #foodislife #takeabreak #takeamoment #pause #break #oilpainting
I came across a fallen tree
I felt the branches of it looking at me
Is this the place we used to love?
Is this the place that I've been dreaming of?
Oh, simple thing, where have you gone?
I'm getting old, and I need something to rely on
So tell me when you're gonna let me in
I'm getting tired, and I need somewhere to begin
And if you have a minute, why don't we go
Talk about it somewhere only we know?
This could be the end of everything
So why don't we go
Somewhere only we know? ☀️🦋🌿🌳🌷🌸🌼 #somewhereonlyweknow #takeneaway #winterblues #nyclife #queens #brooklyn #gwen #musictherapy #takeamoment #sundayvibes #empath #dreamer #inspired #bomdia #spanishwomen #femme #bisexualgirls
I came across a fallen tree I felt the branches of it looking at me Is this the place we used to love? Is this the place that I've been dreaming of? Oh, simple thing, where have you gone? I'm getting old, and I need something to rely on So tell me when you're gonna let me in I'm getting tired, and I need somewhere to begin And if you have a minute, why don't we go Talk about it somewhere only we know? This could be the end of everything So why don't we go Somewhere only we know? ☀️🦋🌿🌳🌷🌸🌼 #somewhereonlyweknow  #takeneaway  #winterblues  #nyclife  #queens  #brooklyn  #gwen  #musictherapy  #takeamoment  #sundayvibes  #empath  #dreamer  #inspired  #bomdia  #spanishwomen  #femme  #bisexualgirls 
Post wedding ceremony kisses, they are my favorite moment to capture on a wedding day.
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What's your favorite part of weddings? .
Love hearing from you all!
Post wedding ceremony kisses, they are my favorite moment to capture on a wedding day. . What's your favorite part of weddings? . Love hearing from you all!
Find your fire 🔥
Find your fire 🔥
Sometimes you gotta take a day to focus on yourself. For me, I find drawing and painting to be the way I can take my brain and all my negative surface thoughts out of the equation, just for a little while. This lyric by @eivormusic spoke to me deeply today and I decided to write it out. Had a lot of fun and I feel much calmer now! Thank you, Eivor ❤️
Lyrics: Dance the night away in the moonlight. Tell the Dawn that you’re not afraid. All broken hearts fear the sunrise. But soon we’ll be whole again. -Eivor “Broken”

#selfcaresunday #lettering #galaxy #artsy #artmeditation #lyrics #eivor #art #meaningfulquotes #takecareofyourself #relax #takeamoment #benicetoyourself
Sometimes you gotta take a day to focus on yourself. For me, I find drawing and painting to be the way I can take my brain and all my negative surface thoughts out of the equation, just for a little while. This lyric by @eivormusic spoke to me deeply today and I decided to write it out. Had a lot of fun and I feel much calmer now! Thank you, Eivor ❤️ Lyrics: Dance the night away in the moonlight. Tell the Dawn that you’re not afraid. All broken hearts fear the sunrise. But soon we’ll be whole again. -Eivor “Broken” #selfcaresunday  #lettering  #galaxy  #artsy  #artmeditation  #lyrics  #eivor  #art  #meaningfulquotes  #takecareofyourself  #relax  #takeamoment  #benicetoyourself 
Сегодня ровно 12 дней до наступления моего дня рождения🥳.
на днях как раз очень удачно вычитала, что 12 дней до и 12 дней после ДР имеют магическое свойство🙏🏻✨
В этот период можно запрограммировать, заложить циклы важных и полезных дел на целый год.
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И в это время важно следить за своим эмоциональным состоянием, уходить от плохого настроения, меланхолии, подавлять раздражение. То-то меня накрыло с утра😈💥
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Начинаю обратный отсчёт сегодня. Через год поделюсь с вами насколько эффективно работает эта техника.
Кому интересно и актуально читайте ниже подробности и сохраняйте в закладки👇🏻
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В 12-й день перед днем рождения рекомендуется — уединение, подведение итогов прошедшего года, осмысление успехов и ошибок📝
В 11-й день — нужно строить планы на будущий год, закладывать основы дружеских отношений.
В 10-й день — следует позаботиться о карьере, заложить фундамент творческих успехов
В 9-й день — заложить основу для культурного просвещения на год, сходить в этот день в театр, продумать программу поездок и путешествий на предстоящий год. Все запланированное может сбыться.
В 8-й день — нужно разработать цикл позитивных жизненных преобразований
В 7-й день — нужно закладывать основы делового сотрудничества или вступления в брак💑.
В 6-й день — следует позаботиться о своем здоровье, начать цикл лечебных процедур, избавиться от вредных привычек
В 5-й день — хорошо провести какое-либо праздничное мероприятие, назначить свидание, объясниться в любви
В 4-й день — уделить внимание домашним делам и близким, проявить заботу о родителях.
В 3-й день — рекомендуется устанавливать деловые контакты, родственные связи, проводить учебные мероприятия.
Во 2-й день — нужно позаботиться о материальном благополучии, сделать выгодное капиталовложение, совершить покупки, нужные приобретения.
1-й день — день рождения — является днем самоутверждения по принципу — "Я — ЕСТЬ!"
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Очень важно весь день сохранять радостный настрой и оптимистический взгляд на будущее, провести день с приятными для сердца и души людьми.❤️
Сегодня ровно 12 дней до наступления моего дня рождения🥳. на днях как раз очень удачно вычитала, что 12 дней до и 12 дней после ДР имеют магическое свойство🙏🏻✨ В этот период можно запрограммировать, заложить циклы важных и полезных дел на целый год. ⠀ И в это время важно следить за своим эмоциональным состоянием, уходить от плохого настроения, меланхолии, подавлять раздражение. То-то меня накрыло с утра😈💥 ⠀ Начинаю обратный отсчёт сегодня. Через год поделюсь с вами насколько эффективно работает эта техника. Кому интересно и актуально читайте ниже подробности и сохраняйте в закладки👇🏻 ⠀ В 12-й день перед днем рождения рекомендуется — уединение, подведение итогов прошедшего года, осмысление успехов и ошибок📝 В 11-й день — нужно строить планы на будущий год, закладывать основы дружеских отношений. В 10-й день — следует позаботиться о карьере, заложить фундамент творческих успехов В 9-й день — заложить основу для культурного просвещения на год, сходить в этот день в театр, продумать программу поездок и путешествий на предстоящий год. Все запланированное может сбыться. В 8-й день — нужно разработать цикл позитивных жизненных преобразований В 7-й день — нужно закладывать основы делового сотрудничества или вступления в брак💑. В 6-й день — следует позаботиться о своем здоровье, начать цикл лечебных процедур, избавиться от вредных привычек В 5-й день — хорошо провести какое-либо праздничное мероприятие, назначить свидание, объясниться в любви В 4-й день — уделить внимание домашним делам и близким, проявить заботу о родителях. В 3-й день — рекомендуется устанавливать деловые контакты, родственные связи, проводить учебные мероприятия. Во 2-й день — нужно позаботиться о материальном благополучии, сделать выгодное капиталовложение, совершить покупки, нужные приобретения. 1-й день — день рождения — является днем самоутверждения по принципу — "Я — ЕСТЬ!" ⠀ Очень важно весь день сохранять радостный настрой и оптимистический взгляд на будущее, провести день с приятными для сердца и души людьми.❤️
Happy Sunday! Perfect time to have a movie day with friends and family.
#sundayvibes #relax #sunday #blessed #takeamoment #haveagoodday
“Dopo l’Olocausto è diventato quasi impossibile occultare crimini contro l’umanità su larga scala. Il nostro mondo moderno, dopo l’avvento dei media elettronici, non permette più che le catastrofi prodotte dall’uomo rimangano nascoste al grande pubblico o vengano negate.

Invece uno di questi #crimini è stato quasi completamente cancellato dalla memoria pubblica mondiale: 
L’espropriazione della terra dei #palestinesi da parte di #israele nel 1948.

Questa vicenda è stata da allora sistematicamente negata, e ancora oggi non è riconosciuta come un fatto storico e tantomeno ammessa come un crimine con il quale è necessario confrontarsi sia politicamente sia moralmente.” La pulizia etnica è un crimine contro L’umanità, punibile secondo il diritto internazionale umanitario.

Libro consigliatissimo 🌻🌻🌻🌻🌻/5

#ilanpappe #lapuliziaetnicadellapalestina 
#palestina #palestinalibera #freepalestine #palestine #dirittointernazionale #criminidiguerra #umanità #nakba #israel #israeli_moments 
#booklover #bookoftheday #librimania #passionelibri #bookstagram #bookphotography #reading #readingtime #paradise #takeamoment
“Dopo l’Olocausto è diventato quasi impossibile occultare crimini contro l’umanità su larga scala. Il nostro mondo moderno, dopo l’avvento dei media elettronici, non permette più che le catastrofi prodotte dall’uomo rimangano nascoste al grande pubblico o vengano negate. Invece uno di questi #crimini  è stato quasi completamente cancellato dalla memoria pubblica mondiale: L’espropriazione della terra dei #palestinesi  da parte di #israele  nel 1948. Questa vicenda è stata da allora sistematicamente negata, e ancora oggi non è riconosciuta come un fatto storico e tantomeno ammessa come un crimine con il quale è necessario confrontarsi sia politicamente sia moralmente.” La pulizia etnica è un crimine contro L’umanità, punibile secondo il diritto internazionale umanitario. Libro consigliatissimo 🌻🌻🌻🌻🌻/5 #ilanpappe  #lapuliziaetnicadellapalestina  #palestina  #palestinalibera  #freepalestine  #palestine  #dirittointernazionale  #criminidiguerra  #umanità  #nakba  #israel  #israeli_moments  #booklover  #bookoftheday  #librimania  #passionelibri  #bookstagram  #bookphotography  #reading  #readingtime  #paradise  #takeamoment 
Final day to take advantage of our FREE shipping upgrade! Order anything (in stock) from our shop, pay for standard First Class shipping and you’ll be automatically upgraded to Priority shipping at no extra charge. We still have some Holiday dresses in stock as well as many fun gifts or stocking stuffers. Don’t delay — today’s the last day!!!⠀
Link in bio⠀
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#6monkeysandco #tistheseason #oureverydaymoments #themagicofchildhood #celebrate_childhood #memorieslastforever #thesearethedays #thesearethemoments #ofsimplethings #holdthemoments #itsthelittlethingsinlife #familytimes #familytimeisthebesttime #takeamoment #christmasmagic #handmadegiftsarethebest #etsygifts #shophandmade #childrenswear #makeyourmarkmakers #christmasootd #kidsfashionbook #smallbusinesslove #toddlerfashion #letthemplay #letthembelittle #handmadehype #giftsofinstagram #christmasshopping #girlsdresses
Final day to take advantage of our FREE shipping upgrade! Order anything (in stock) from our shop, pay for standard First Class shipping and you’ll be automatically upgraded to Priority shipping at no extra charge. We still have some Holiday dresses in stock as well as many fun gifts or stocking stuffers. Don’t delay — today’s the last day!!!⠀ Link in bio⠀ .⠀ .⠀ #6monkeysandco  #tistheseason  #oureverydaymoments  #themagicofchildhood  #celebrate_childhood  #memorieslastforever  #thesearethedays  #thesearethemoments  #ofsimplethings  #holdthemoments  #itsthelittlethingsinlife  #familytimes  #familytimeisthebesttime  #takeamoment  #christmasmagic  #handmadegiftsarethebest  #etsygifts  #shophandmade  #childrenswear  #makeyourmarkmakers  #christmasootd  #kidsfashionbook  #smallbusinesslove  #toddlerfashion  #letthemplay  #letthembelittle  #handmadehype  #giftsofinstagram  #christmasshopping  #girlsdresses 
Take me back to summer please
Take me back to summer please
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Sometimes it’s nice to just stop the madness and appreciate the moment you are in! #christmasindublin #dublincity #feelingfestive #winterlights #favouriteseason #appreciation #takeamoment
Today’s self care is a mindfulness practice.
Mindfulness is paying attention, on purpose, non-judgmentally.
It is a mental health magic skill.
Look at the sky. Take a minute or two to really focus on it.
What is there to notice? What do you see?
Don’t make judgements about what is or isn’t there.
Just see what IS. 
It’s simple, but not easy- this mindfulness stuff.
It yields big benefits in our inner sense of calm.
It build in the mental space we need to be able to responds to people and situations thoughtfully,  rather than reactively.
It helps us understand appreciate what is happening in the moment.
It helps with anxiety and depression.
It reduces blood pressure and stress related illnesses. 
It is going to the gym for your brain.
With less sweat. 😉
#selfcareadvent #takeamoment #breathe #look #renew #refresh #selfcare
Today’s self care is a mindfulness practice. Mindfulness is paying attention, on purpose, non-judgmentally. It is a mental health magic skill. Look at the sky. Take a minute or two to really focus on it. What is there to notice? What do you see? Don’t make judgements about what is or isn’t there. Just see what IS. It’s simple, but not easy- this mindfulness stuff. It yields big benefits in our inner sense of calm. It build in the mental space we need to be able to responds to people and situations thoughtfully, rather than reactively. It helps us understand appreciate what is happening in the moment. It helps with anxiety and depression. It reduces blood pressure and stress related illnesses. It is going to the gym for your brain. With less sweat. 😉 #selfcareadvent  #takeamoment  #breathe  #look  #renew  #refresh  #selfcare 
When your oldest gives you the sweetest coupon you make it a memory right? I am lucky to have the girls dance at @dansconnection where being a thoughtful, kind human is part of the process. #sheissocute #bestcoupon
When your oldest gives you the sweetest coupon you make it a memory right? I am lucky to have the girls dance at @dansconnection where being a thoughtful, kind human is part of the process. #sheissocute  #bestcoupon 
Whew, this is a big one for me. Today while I was having a conversation with one of my friends in South Africa, I suddenly realized that I’ve been super hard on myself. Quick story: So at the end of the year, I write down all of my uncompleted goals and try to do them all! Hahha I know I know horrible right? Welp, it’s true. I’m a planner at heart, but I think it can become unhealthy and lead me down a negative path. She asked me, "Maybe you are still expecting too much of yourself in one day?” .
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That question/statement totally blew my mind. Like 😱😱😱 maybe I am! Then she said, "Days are fast yes but it won't help trying to fill every day to the brim. Maybe it's ok to target one thing a day and build moment. Celebrate yourself and then as you build your confidence, you add another thing until you find a good balance... Just maybe... As apposed to staying full then cutting down."
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Anyways, I pray that we all can break the chains of unrealistic expectations that we place on ourselves. Let’s be more aware of how we treat minds. It’s so important. Sidenote: If you read my long post, you rock! 🤣
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#sprinklesofzeal #unrealisticexpectations #unrealistic #befree #dontbesohardonyourself #giveyourselfabreak #takebreak #takeamoment #takeamomentforyourself #enjoytoday #dontworryabouttomorrow #dontworry #planneraddict #planningcommunity #plannerjunkie #plannernerd #plannergirlproblems #plannergirls #relaxyourmind #mentalhealthmemes #mentalhealthquotes #mentalhealthawareness #bujoinspiration #bujoweeklyspread #breakthechains #berealistic #spendtimewisely #enjoytheride #enjoylife💯 #handletterer
Whew, this is a big one for me. Today while I was having a conversation with one of my friends in South Africa, I suddenly realized that I’ve been super hard on myself. Quick story: So at the end of the year, I write down all of my uncompleted goals and try to do them all! Hahha I know I know horrible right? Welp, it’s true. I’m a planner at heart, but I think it can become unhealthy and lead me down a negative path. She asked me, "Maybe you are still expecting too much of yourself in one day?” . . . That question/statement totally blew my mind. Like 😱😱😱 maybe I am! Then she said, "Days are fast yes but it won't help trying to fill every day to the brim. Maybe it's ok to target one thing a day and build moment. Celebrate yourself and then as you build your confidence, you add another thing until you find a good balance... Just maybe... As apposed to staying full then cutting down." . . . Anyways, I pray that we all can break the chains of unrealistic expectations that we place on ourselves. Let’s be more aware of how we treat minds. It’s so important. Sidenote: If you read my long post, you rock! 🤣 . . . #sprinklesofzeal  #unrealisticexpectations  #unrealistic  #befree  #dontbesohardonyourself  #giveyourselfabreak  #takebreak  #takeamoment  #takeamomentforyourself  #enjoytoday  #dontworryabouttomorrow  #dontworry  #planneraddict  #planningcommunity  #plannerjunkie  #plannernerd  #plannergirlproblems  #plannergirls  #relaxyourmind  #mentalhealthmemes  #mentalhealthquotes  #mentalhealthawareness  #bujoinspiration  #bujoweeklyspread  #breakthechains  #berealistic  #spendtimewisely  #enjoytheride  #enjoylife 💯 #handletterer 
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us”
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Just getting to say hi and see his big warm smile would’ve been enough, but getting credentials so I’d get to spend the entire (rainy!) day with him covering some of the legends of golf at a really cool tournament, was like getting an early Christmas present! 
From the big bear hug hello, to the final hard-to-say-good-bye hug and all the priceless moments in between, it was a day well spent with a friend I don’t get to see often enough. 
It still blows me away that this pro sports photog who travels the globe covering professional golf (among other things) and working 10-12+ hour days, finds time to keep in touch to say hi or check to see how I’m doing. But anyone who’s lucky enough to know him, will tell you that’s the kind of person Gabe Roux is. He’s one of those friends you don’t get to see as often as you’d like, but when you do, you pick up right where you left off, like no time has passed at all. 
As sports photogs our goal is to “capture the moment”. I’m so glad he asked a golf fan walking by to capture this moment for us... #timewellspent
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@gaberoux #givejoygetjoy #takeamoment #appreciatethelittlethings #ritzcarltongolfclub @ritzcarlton #pncfathersonchallenge @pncfatherson #sportsphotographers #simplepleasures #capturethemoment
#bestpicoftheday ❤️
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us” ~~~~~~~~ Just getting to say hi and see his big warm smile would’ve been enough, but getting credentials so I’d get to spend the entire (rainy!) day with him covering some of the legends of golf at a really cool tournament, was like getting an early Christmas present! From the big bear hug hello, to the final hard-to-say-good-bye hug and all the priceless moments in between, it was a day well spent with a friend I don’t get to see often enough. It still blows me away that this pro sports photog who travels the globe covering professional golf (among other things) and working 10-12+ hour days, finds time to keep in touch to say hi or check to see how I’m doing. But anyone who’s lucky enough to know him, will tell you that’s the kind of person Gabe Roux is. He’s one of those friends you don’t get to see as often as you’d like, but when you do, you pick up right where you left off, like no time has passed at all. As sports photogs our goal is to “capture the moment”. I’m so glad he asked a golf fan walking by to capture this moment for us... #timewellspent  . . . . . @gaberoux #givejoygetjoy  #takeamoment  #appreciatethelittlethings  #ritzcarltongolfclub  @ritzcarlton #pncfathersonchallenge  @pncfatherson #sportsphotographers  #simplepleasures  #capturethemoment  #bestpicoftheday  ❤️
Christmas is a magical time of year... for kids. But for moms, it can be a whirlwind of party planning, shopping in crowded stores, fretting over turkey dinners and baking more cookies than any sane person should eat. It's so easy to get caught up in the busyness and chaos of it all, that we can forget that sometimes we need some "me time" to relax, too!

What are you going to do to practice self-care today?

#SelfCareSunday #selfcare #ChistmasChaos #SlowDown #TakeaMoment #Breathe #YourTruePath
Christmas is a magical time of year... for kids. But for moms, it can be a whirlwind of party planning, shopping in crowded stores, fretting over turkey dinners and baking more cookies than any sane person should eat. It's so easy to get caught up in the busyness and chaos of it all, that we can forget that sometimes we need some "me time" to relax, too! What are you going to do to practice self-care today? #SelfCareSunday  #selfcare  #ChistmasChaos  #SlowDown  #TakeaMoment  #Breathe  #YourTruePath 
Sometimes we just need to take a moment to stop and look at what surrounds us. What we find is not always what we would expect from the outside and sometimes it’s more beautiful and extraordinary than we could possibly imagine #takeamoment #stopandseeyourworld #keepthelearningburning
Sometimes we just need to take a moment to stop and look at what surrounds us. What we find is not always what we would expect from the outside and sometimes it’s more beautiful and extraordinary than we could possibly imagine #takeamoment  #stopandseeyourworld  #keepthelearningburning 
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.⠀
—Martin Luther King Jr.⠀
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@hart4recoveryorg⠀
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#h4r #healthyhabits #mentalhealth #nourishyourself #mindhealth #1in5 #anxiety #healthyfood #takecareofyourself #mindfulness #takeamoment #mentalhealthmonth . #letsmove #fitspo #movenourishbelieve #asana #fittip #detox #forward#gratitude #body #selflove #movement #breath #balance
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.⠀ —Martin Luther King Jr.⠀ ⠀ ⠀ @hart4recoveryorg⠀ ⠀ #h4r  #healthyhabits  #mentalhealth  #nourishyourself  #mindhealth  #1in5  #anxiety  #healthyfood  #takecareofyourself  #mindfulness  #takeamoment  #mentalhealthmonth  . #letsmove  #fitspo  #movenourishbelieve  #asana  #fittip  #detox  #forward #gratitude  #body  #selflove  #movement  #breath  #balance 
Holiday time, commitments, birthdays, parties - just breath, and take a moment for yourself. Enjoy these times. *note to self
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#busymom #alwayssomething #lovethislife
Enjoy the #littlethings because one day you may look back and realise they were the #bigthings ✌
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Edited repost @thealchemistskitchen 
#takeamoment #littlethingsmatter
#pause #reflect #absorb #breathe #stopandsmelltheroses #begentle
Источник усталости - не в теле, а в уме. Ты можешь гораздо больше, чем думаешь!
Омар Хайям

#me#girl#weekend#sunday#relax#tea#wintermood#cozy#evening#instagood#instalike#instatags#tagsforlikesapp#nice#beautiful#rest#ukrainian#brunette#instaphoto#mobilephotography#recent#takeamoment#cafe#teatime#instashot#enjoy#life#thoughtful#ценитемоменты#наслаждайтесьжизнью
Источник усталости - не в теле, а в уме. Ты можешь гораздо больше, чем думаешь! Омар Хайям #me #girl #weekend #sunday #relax #tea #wintermood #cozy #evening #instagood #instalike #instatags #tagsforlikesapp #nice #beautiful #rest #ukrainian #brunette #instaphoto #mobilephotography #recent #takeamoment #cafe #teatime #instashot #enjoy #life #thoughtful #ценитемоменты #наслаждайтесьжизнью 
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As a child I remember watching the sky on family trips & wondering at how the heavens travelled with me no matter how fast the car went ☺️
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All these years later & I still watch the sky
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... I could never be bored .... Heaven resounds in wonder & gratitude 🎶
• As a child I remember watching the sky on family trips & wondering at how the heavens travelled with me no matter how fast the car went ☺️ • All these years later & I still watch the sky • ... I could never be bored .... Heaven resounds in wonder & gratitude 🎶