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Хочется на ручки, ну или хотя бы кофе с шоколадным пирогом
#санктпетербург #saintpetersburg #russia #crumbscafespb #crumbs #chocolate #chocolatetart #seasolt #coffee #coffeelovers #cappuccino #cozy #sweet #warm #autumn #takeadeepbreath
You know that feeling when you JUST finished cleaning up the whole downstairs, and your delightful little offspring dumps an entire box of legos on the carpet? The shag carpet? That feeling. ☝️ Here's to the oh-so-necessary deep breath we all have to take time and time again as mamas & papas as we live the ups and downs of raising kids. ♥️ We feel you. ♥️
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#mindfulparenting #takeadeepbreath #sillystreet #playsillystreet #sillystreetplaylab #momsrule #momsruletheworld #kidtips #momboss #bravekids #momlifeisthebestlife #gentleparenting #lifeofamom #proudmom #awesomekids #momboss #teammotherly #dailyparenting #wildandbravelittles #momlifetricksofthetrade #momssupportingmoms #momlifepodsquad
You know that feeling when you JUST finished cleaning up the whole downstairs, and your delightful little offspring dumps an entire box of legos on the carpet? The shag carpet? That feeling. ☝️ Here's to the oh-so-necessary deep breath we all have to take time and time again as mamas & papas as we live the ups and downs of raising kids. ♥️ We feel you. ♥️ . . . . . . . . #mindfulparenting  #takeadeepbreath  #sillystreet  #playsillystreet  #sillystreetplaylab  #momsrule  #momsruletheworld  #kidtips  #momboss  #bravekids  #momlifeisthebestlife  #gentleparenting  #lifeofamom  #proudmom  #awesomekids  #momboss  #teammotherly  #dailyparenting  #wildandbravelittles  #momlifetricksofthetrade  #momssupportingmoms  #momlifepodsquad 
It's not the load that weighs up down, it's the way you carry it. - C. S. Lewis
#thewayyoucarryit #makesallthedifference #callitgrace #lightshinebright #illuminatethesoul #CSLewis #dontworry #behappy #takeadeepbreath
Bu dünyada bir sen yoksun diyor. Burası şehir değil dostum diyor. Tabeladakini görürsen derin bir nefes al, dur ve ona bakmanın keyfini çıkar diyor. 😍🍀🍂 ******
This sign means that you are not alone in this world, you are not in a city. If you see the animal on the sign, take a deep breath, stop and enjoy looking at.

#sadeceöylece #bakgörhisset #aniyakala #gununkaresi #yolda #severekcekiyoruz #naturelover #takeadeepbreath #ontheway #enjoy #whatabeautifulday #iamlucky
Bu dünyada bir sen yoksun diyor. Burası şehir değil dostum diyor. Tabeladakini görürsen derin bir nefes al, dur ve ona bakmanın keyfini çıkar diyor. 😍🍀🍂 ****** This sign means that you are not alone in this world, you are not in a city. If you see the animal on the sign, take a deep breath, stop and enjoy looking at. #sadeceöylece  #bakgörhisset  #aniyakala  #gununkaresi  #yolda  #severekcekiyoruz  #naturelover  #takeadeepbreath  #ontheway  #enjoy  #whatabeautifulday  #iamlucky 
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南浦和にあるパーソナルトレーニングジム&スタジオの
Organic gymさんで
ヨガをやらせていただきました!
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とーってもオシャレで素敵なスタジオで雰囲気も設備も最高✨
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やさしい空間。
呼吸を深めて。
自分の体の声をきいて。
“心がほぐれるリラックスヨガ”。
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お帰りの皆様の笑顔が来た時よりも柔らかくなっているような印象を受けました😊✨
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オーガニックジムさん、受けてくださった方、ご興味を持ってくださった方、
皆様本当にありがとうございました💕
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thank you so much!!!
#ヨガ#オーガニックジム#南浦和#リラックス#ストレッチ#ストレス解消#姿勢改善#体幹#アンチエイジング#体の機能#笑顔#健康#感謝
#外国人の方も#yoga#takeadeepbreath#takeiteazy#relax#enjoy#global#confortableposition
#最初の一枚は湯浅トレーナーが体を張って撮ってくれました
▼ 南浦和にあるパーソナルトレーニングジム&スタジオの Organic gymさんで ヨガをやらせていただきました! ・ とーってもオシャレで素敵なスタジオで雰囲気も設備も最高✨ ・ やさしい空間。 呼吸を深めて。 自分の体の声をきいて。 “心がほぐれるリラックスヨガ”。 ・ お帰りの皆様の笑顔が来た時よりも柔らかくなっているような印象を受けました😊✨ ・ オーガニックジムさん、受けてくださった方、ご興味を持ってくださった方、 皆様本当にありがとうございました💕 ・ thank you so much!!! #ヨガ #オーガニックジム #南浦和 #リラックス #ストレッチ #ストレス解消 #姿勢改善 #体幹 #アンチエイジング #体の機能 #笑顔 #健康 #感謝  #外国人の方も #yoga #takeadeepbreath #takeiteazy #relax #enjoy #global #confortableposition  #最初の一枚は湯浅トレーナーが体を張って撮ってくれました 
추석때 멀쩡한걸 보니 다행이다ㅋㅋㅋㅋㅋㅋ
올 여름은 진짜 난리도 아니였지
셀럽이 부르는 이미슬픈사랑ㅋㅋㅋ
#글램핑#캠핑#청도#대구#덕성회
#camping#glamorous#glamping#bbq#takeadeepbreath
If you find yourself currently unsatisfied with life, or if you sense a disconnect between your day-to-day rhythms and your heart, try these three things to to find that rest and reset right where you are.
https://bodyandsoul.org/do-you-need-a-reset/ #reset #takeadeepbreath #faith
If you find yourself currently unsatisfied with life, or if you sense a disconnect between your day-to-day rhythms and your heart, try these three things to to find that rest and reset right where you are. https://bodyandsoul.org/do-you-need-a-reset/ #reset  #takeadeepbreath  #faith 
THE STRUGGLE .
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“Remember to breathe, it’s the secret of life”
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I struggle with yoga. It sounds silly because I can do squats and run till the cows come home. But I struggle with slowing down and relaxing my body and even my brain. When we work so hard in life to get everything done, it’s hard to just chill out. Make sure to take some time for yourself whether it’s just sitting down with a book or 10 minutes of yoga 🧘‍♀️ .
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#thestruggleisreal #yogaathome #goodmorning #takeadeepbreath #relax
THE STRUGGLE . . “Remember to breathe, it’s the secret of life” . . I struggle with yoga. It sounds silly because I can do squats and run till the cows come home. But I struggle with slowing down and relaxing my body and even my brain. When we work so hard in life to get everything done, it’s hard to just chill out. Make sure to take some time for yourself whether it’s just sitting down with a book or 10 minutes of yoga 🧘‍♀️ . . #thestruggleisreal  #yogaathome  #goodmorning  #takeadeepbreath  #relax 
Some coffee time in Berlin. Next stop - Munich 
#takeadeepbreath #berlin #moscowfeelmymind #feelmyenergy  #goodmood
I really love Yoga, it's a good way to relax body and soul 🧘🏼‍♀️ #yoga #timetorelax #takeadeepbreath #bodyandsoul #findyourbalance #trailrunning #trailrunner
Coffee drinking, fireplace starting, jazz listening mornings.
Trying to get through this week where we have to pack down an entire home without breaking down. Slow mornings with a bit of journaling are keeping me grounded and connected through his change... Also croissants always make everything better
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. #keepiteversoslightlyreal #themindfulapproach #theartofgathering #thesweetlifeunscripted #hjertemod #energyhealing #spiritualbeing
#exploretocreate #agameoftones #untoldvisuals #justgoshoot #abeautifulmess #100happydays 
#ABMlifeiscolorful #colorcolourlovers #littlestoriesofmylife #adoremycupofcoffee #flatlay  #mindfulness #mindfulnessmeditation #mindfulliving #mindbodyspirit #mindbodyspirithealth #stillness  #breathein #breatheinbreatheout #dailymeditation #takeadeepbreath #heartspace #headspace
Coffee drinking, fireplace starting, jazz listening mornings. Trying to get through this week where we have to pack down an entire home without breaking down. Slow mornings with a bit of journaling are keeping me grounded and connected through his change... Also croissants always make everything better . . . . . . #keepiteversoslightlyreal  #themindfulapproach  #theartofgathering  #thesweetlifeunscripted  #hjertemod  #energyhealing  #spiritualbeing  #exploretocreate  #agameoftones  #untoldvisuals  #justgoshoot  #abeautifulmess  #100happydays  #ABMlifeiscolorful  #colorcolourlovers  #littlestoriesofmylife  #adoremycupofcoffee  #flatlay  #mindfulness  #mindfulnessmeditation  #mindfulliving  #mindbodyspirit  #mindbodyspirithealth  #stillness  #breathein  #breatheinbreatheout  #dailymeditation  #takeadeepbreath  #heartspace  #headspace 
These whales are plastered all over the salon at college and I don't know what it is about them but when I stand and look at them i suddenly become really relaxed and calm 😂😂 how bizarre.
#mrswhale #whale #college #adultlearning #beingmybestself #relax #takeadeepbreath #lfl #l4l #positivity #lifeadvice #calm #calmness #lifewithkids #metime
Manusia, mereka selalu punya alasan untuk membuatmu bersedih dan hilang kepercayaan akan hadirnya kebaikan. Namun, seberapa pun mereka berusaha melakukannya, hidupmu akan tetap baik-baik saja. Selama kamu bersedia mencoba memahami bahwa; setiap manusia hanya sedang berusaha bertahan hidup dengan caranya masing-masing—dan dengan kehilangannya sendiri-sendiri. #faquotes 
#takeadeepbreath
Manusia, mereka selalu punya alasan untuk membuatmu bersedih dan hilang kepercayaan akan hadirnya kebaikan. Namun, seberapa pun mereka berusaha melakukannya, hidupmu akan tetap baik-baik saja. Selama kamu bersedia mencoba memahami bahwa; setiap manusia hanya sedang berusaha bertahan hidup dengan caranya masing-masing—dan dengan kehilangannya sendiri-sendiri. #faquotes  #takeadeepbreath 
I made this face a lot today. I earned my "Mad Scientist Hair" because today was an experiment in patience ALL DAY LONG. #kindergarden #kids #takeadeepbreath #mrblankneedsanap
Guten Morgen ihr Lieben! 🙋🏼‍♀️ ... schon mal drüber nachgedacht morgens einfach 30min eher aufzustehen um was für sich zu tun, in Ruhe?! Ich schon... seit ca 3 Wochen beginne ich meinen Tag mit Yoga... und ich sag euch... es ist einfach ein schönes Gefühl produktiv in den Tag zu starten!!! Heute kam noch ne runde Freeletics für mich dazu! Zweiteres musste ich wegen einem plötzlich neben mir stehendem Kind abbrechen 😂🤷🏼‍♀️ wenn man sich mal mehr vornimmt 😉... ich wünsche euch einen wundervollen Tag! 🙋🏼‍♀️✌🏼
#morning #morningroutine #morningcoffee #yoga #yogabeginner #freeletics #freeleticsbodyweight #freeathlete #itsalwaysworthit #achtsamkeit #glücklich #smile #müdeaberglücklich #familylife #morningsport #homeworkout #bodyweighttraining #takeadeepbreath #zufriedenheit #nomakeup #ungeschminkt
Guten Morgen ihr Lieben! 🙋🏼‍♀️ ... schon mal drüber nachgedacht morgens einfach 30min eher aufzustehen um was für sich zu tun, in Ruhe?! Ich schon... seit ca 3 Wochen beginne ich meinen Tag mit Yoga... und ich sag euch... es ist einfach ein schönes Gefühl produktiv in den Tag zu starten!!! Heute kam noch ne runde Freeletics für mich dazu! Zweiteres musste ich wegen einem plötzlich neben mir stehendem Kind abbrechen 😂🤷🏼‍♀️ wenn man sich mal mehr vornimmt 😉... ich wünsche euch einen wundervollen Tag! 🙋🏼‍♀️✌🏼 #morning  #morningroutine  #morningcoffee  #yoga  #yogabeginner  #freeletics  #freeleticsbodyweight  #freeathlete  #itsalwaysworthit  #achtsamkeit  #glücklich  #smile  #müdeaberglücklich  #familylife  #morningsport  #homeworkout  #bodyweighttraining  #takeadeepbreath  #zufriedenheit  #nomakeup  #ungeschminkt 
Please keep reading this post!! .
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Recently, I went on an adventure by myself - it was awesome! You can read about it in my last blog post. Asking strangers to take photos of me is a really weird thing. But after the 4th or 5th time and by the 10th, I got used to it. .
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Here’s what I really wanted to ask. When I first started this vulnerability project, I didn’t want my face attached to the account. I wanted it to be an unbiased attempt at spreading vulnerability. So here’s the thing, I’m posting this picture because it has no filters, it’s untouched and it’s me. And there’s quite a bit of vulnerability in that. Here’s the question (finally) ... would anyone prefer to see more pictures or just keep it motivational and quotes ?? I really want to know, so please comment below. .
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#saythevword #vulnerability #thevulnerabilityproject #makewavesmonday #getoutside #nature #oregon #takeadeepbreath #slowdown #tribe #bekindtoyourself #selfcare #adventure #waterfall #mentalhealthawareness
Please keep reading this post!! . . . Recently, I went on an adventure by myself - it was awesome! You can read about it in my last blog post. Asking strangers to take photos of me is a really weird thing. But after the 4th or 5th time and by the 10th, I got used to it. . . . Here’s what I really wanted to ask. When I first started this vulnerability project, I didn’t want my face attached to the account. I wanted it to be an unbiased attempt at spreading vulnerability. So here’s the thing, I’m posting this picture because it has no filters, it’s untouched and it’s me. And there’s quite a bit of vulnerability in that. Here’s the question (finally) ... would anyone prefer to see more pictures or just keep it motivational and quotes ?? I really want to know, so please comment below. . . . #saythevword  #vulnerability  #thevulnerabilityproject  #makewavesmonday  #getoutside  #nature  #oregon  #takeadeepbreath  #slowdown  #tribe  #bekindtoyourself  #selfcare  #adventure  #waterfall  #mentalhealthawareness 
Do you wish sometimes you could be like this little guy? Just drop everything that weighs you down and fly.. ❤️ #doit •
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#photography #EnjoyLife #wanderlust #instalove #LivingLife #Journey #Explore #Travel #BucketList #TakeADeepBreath #CaptureGreatMoments #LifeIsGood #ladynovaturient #SoCal #fernweh #flying #bird
Unapologetic self care includes sleep. Yes this message is meant for you guilt-a-holics and overachievers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Sylvie Tittel via @unsplash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dailyallowance #dailyallowancepodcast #podcast #selfcare #smallmoments #dailypractice #soulsoothing #liveawake #nourish #recharge #openhearts #feedmysoul  #becourageous #happinessisaninsidejob  #goodforthesoul #trustyourself #fulfillment #soulpractice #beinspired #selflove #takeadeepbreath #livecourageously #loveyourself #soulmedicine #selfcaretips #selfcareisnotselfish
Unapologetic self care includes sleep. Yes this message is meant for you guilt-a-holics and overachievers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by Sylvie Tittel via @unsplash. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyallowance  #dailyallowancepodcast  #podcast  #selfcare  #smallmoments  #dailypractice  #soulsoothing  #liveawake  #nourish  #recharge  #openhearts  #feedmysoul  #becourageous  #happinessisaninsidejob  #goodforthesoul  #trustyourself  #fulfillment  #soulpractice  #beinspired  #selflove  #takeadeepbreath  #livecourageously  #loveyourself  #soulmedicine  #selfcaretips  #selfcareisnotselfish 
Venice.
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My favourite part of Venice was wandering through the little streets, along canals, taking in the beautiful buildings, watching people go about their business and just feeling calm. Nothing calms me like wandering through a city I haven't seen before. .
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#veniceitaly🇮🇹 #venezia #italia #italianlove #canals #waterviews #waterways #gondolas #cityscape #calming #takeadeepbreath #smile #ships #stmarkssquare #piazzadisanmarco #cathedral #lanscapes #wanderlust #wanderingthestreets #wanderingthecanals #wheretonext #travel
Venice. . . . My favourite part of Venice was wandering through the little streets, along canals, taking in the beautiful buildings, watching people go about their business and just feeling calm. Nothing calms me like wandering through a city I haven't seen before. . . . #veniceitaly 🇮🇹 #venezia  #italia  #italianlove  #canals  #waterviews  #waterways  #gondolas  #cityscape  #calming  #takeadeepbreath  #smile  #ships  #stmarkssquare  #piazzadisanmarco  #cathedral  #lanscapes  #wanderlust  #wanderingthestreets  #wanderingthecanals  #wheretonext  #travel 
Sneaky! She found my “hidden” secret stash of Copaiba Protein Balls 🤣
Looks like I’ll have to make some more...
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#julesjourney #momlife #momoftwo #parentinglife #takeadeepbreath #family #littleones #goldcoastmums #copaiba #protein #proteinballs #nutrition #wellness #health #healthylifestyle #essentialoils #essentialoillover #doterra #doterraau #doterraeurope #doterramom #curlyhair #sneaky #lovedones #healthysnacks #snacks
Sneaky! She found my “hidden” secret stash of Copaiba Protein Balls 🤣 Looks like I’ll have to make some more... . . . . . . . . . . #julesjourney  #momlife  #momoftwo  #parentinglife  #takeadeepbreath  #family  #littleones  #goldcoastmums  #copaiba  #protein  #proteinballs  #nutrition  #wellness  #health  #healthylifestyle  #essentialoils  #essentialoillover  #doterra  #doterraau  #doterraeurope  #doterramom  #curlyhair  #sneaky  #lovedones  #healthysnacks  #snacks 
Self-care today... Being home.

If you know me, watch my stories, or pay any attention to our lives, you know I'm not much to be at home. We are always running to one thing or another. This is, honestly, due to my needs. I am incredibly uncomfortable in my existence, when I am "stuck" in one place.

So, even when I plan days at home, I don't stay for long. I find something to do. It's not that my life has to be incredibly busy all the time, but that I *make* it that way.

Today, I couldn't. I didn't feel well all weekend and last week was exhausting, in itself. So today, I stayed home. Not really on purpose, but it's what happened. It still makes me uncomfortable. I can't explain why. But I needed it. I'm exhausted, y'all.

The past two months have been really, really hard. I'm so tired all of the time. Even as I type this, I struggle to keep my eyelids from shutting. So, this was necessary. Today was necessary. Not just for me, but for the kids, who are absolutely feeling all the stresses, just like me.

Next week, my husband takes a month off of work...and I cannot wait. I'm grateful for the opportunity and I look forward to the time for our family and some downtime for me.

Self-care is a lot of things, guys. Whatever it is for you....getcha some.
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#selfcare #selfaware #mentalhealth #mentalhealthcare #mentalhealthawareness #depression #anxiety #panicattacks #sensoryprocessingdisorder #momlife #momneedsabreak #takeadeepbreath #lovemykids #breastfeeding #breastfedtoddler #normalizebreastfeeding #ageekyginger
Self-care today... Being home. If you know me, watch my stories, or pay any attention to our lives, you know I'm not much to be at home. We are always running to one thing or another. This is, honestly, due to my needs. I am incredibly uncomfortable in my existence, when I am "stuck" in one place. So, even when I plan days at home, I don't stay for long. I find something to do. It's not that my life has to be incredibly busy all the time, but that I *make* it that way. Today, I couldn't. I didn't feel well all weekend and last week was exhausting, in itself. So today, I stayed home. Not really on purpose, but it's what happened. It still makes me uncomfortable. I can't explain why. But I needed it. I'm exhausted, y'all. The past two months have been really, really hard. I'm so tired all of the time. Even as I type this, I struggle to keep my eyelids from shutting. So, this was necessary. Today was necessary. Not just for me, but for the kids, who are absolutely feeling all the stresses, just like me. Next week, my husband takes a month off of work...and I cannot wait. I'm grateful for the opportunity and I look forward to the time for our family and some downtime for me. Self-care is a lot of things, guys. Whatever it is for you....getcha some. . . . . #selfcare  #selfaware  #mentalhealth  #mentalhealthcare  #mentalhealthawareness  #depression  #anxiety  #panicattacks  #sensoryprocessingdisorder  #momlife  #momneedsabreak  #takeadeepbreath  #lovemykids  #breastfeeding  #breastfedtoddler  #normalizebreastfeeding  #ageekyginger 
All green today 🌲
Recipe:
•2x small bananas chopped
• 2x kiwifruit chopped
• Handful spinach leaves
• 1 scoop @luxefitness vanilla protein powder!
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#healthylifestyle #healthylife #selfcare #takeadeepbreath #happiness #fitfam #fitlife #fitness #fitnessaddict #gym #gymlife #gymnoob #happy #weights #healthy #gymshark #gymmotivation #gymfit
How are you breathing right now, in this moment? Is your breath deep or shallow? Are you breathing into your chest or your belly? Take a few moments to become aware of your own breath. Just by becoming aware of our breath, it naturally begins to deepen. Then the mind begins to quiet down. Our body becomes more relaxed. And it all starts with your breath. 🧘🏼‍♀️
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Discover the power of your own breath at our weekly Breathwork class on THURSDAY at 6-7PM at @lornajaneactive in La Jolla (7840 Girard Ave). We’re so excited to be back from our travels and see you all this week! 🌬
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If you can’t make it to our Thursday class or don’t live in San Diego, we’ll be hosting an ONLINE class on OCTOBER 3 @ 7PM PST. 💻
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Just sign up & grab your spot via link in my bio ✨
How are you breathing right now, in this moment? Is your breath deep or shallow? Are you breathing into your chest or your belly? Take a few moments to become aware of your own breath. Just by becoming aware of our breath, it naturally begins to deepen. Then the mind begins to quiet down. Our body becomes more relaxed. And it all starts with your breath. 🧘🏼‍♀️ . Discover the power of your own breath at our weekly Breathwork class on THURSDAY at 6-7PM at @lornajaneactive in La Jolla (7840 Girard Ave). We’re so excited to be back from our travels and see you all this week! 🌬 . If you can’t make it to our Thursday class or don’t live in San Diego, we’ll be hosting an ONLINE class on OCTOBER 3 @ 7PM PST. 💻 . Just sign up & grab your spot via link in my bio ✨
W końcu doczekaliśmy się urlopu!
Wyrwaliśmy się na trochę z Warszawy i ruszyliśmy na północ.

Wiedzieliśmy, że chcemy gdzieś wyjechać, choć na kilka dni. Cały czas zmienialiśmy zdanie co do miejsca wyjazdu i jego terminu, nie ustaliliśmy żadnych konkretów. Decyzja zapadła spontanicznie. Stwierdziliśmy, że jedziemy do Sopotu. Szybko wyszukaliśmy noclegi i po kilku godzinach byliśmy już w drodze.

Było nam to potrzebne. Już sama zmiana otoczenia powoduje, że wypoczywamy i oczyszczamy głowy od naszych codziennych spraw. To jest nasz czas, czas, w którym odcinamy się od wszystkiego i po prostu robimy coś razem.

I choć pogoda jest już zdecydowanie jesienna, cieszymy się odpoczynkiem i tym, że w końcu, bez pośpiechu możemy  spędzić czas całą rodziną.

Niemal całe życie mija w biegu, dni lecą jak szalone, jeden za drugim. Warto czasem zwolnić tempo i dać sobie odpocząć. Właśnie to zamierzamy robić.

#clearyourmind #spontaneous #familytrip #spontaneoustrip #ourholiday #fatherandson #reset #welldeservedrest #sopot  #weekoff #muchneededbreak #timeaway #timeout #takeabreak #familytime #takeadeepbreath #clearmind #fathersonlove #dadandson #urlop #rodzinnyczas #czasrazem #rodzinnie #naszczas #razemnajlepiej #autumnweather #septembertoremember #september #helloautumn #byebyesummer
W końcu doczekaliśmy się urlopu! Wyrwaliśmy się na trochę z Warszawy i ruszyliśmy na północ. Wiedzieliśmy, że chcemy gdzieś wyjechać, choć na kilka dni. Cały czas zmienialiśmy zdanie co do miejsca wyjazdu i jego terminu, nie ustaliliśmy żadnych konkretów. Decyzja zapadła spontanicznie. Stwierdziliśmy, że jedziemy do Sopotu. Szybko wyszukaliśmy noclegi i po kilku godzinach byliśmy już w drodze. Było nam to potrzebne. Już sama zmiana otoczenia powoduje, że wypoczywamy i oczyszczamy głowy od naszych codziennych spraw. To jest nasz czas, czas, w którym odcinamy się od wszystkiego i po prostu robimy coś razem. I choć pogoda jest już zdecydowanie jesienna, cieszymy się odpoczynkiem i tym, że w końcu, bez pośpiechu możemy spędzić czas całą rodziną. Niemal całe życie mija w biegu, dni lecą jak szalone, jeden za drugim. Warto czasem zwolnić tempo i dać sobie odpocząć. Właśnie to zamierzamy robić. #clearyourmind  #spontaneous  #familytrip  #spontaneoustrip  #ourholiday  #fatherandson  #reset  #welldeservedrest  #sopot  #weekoff  #muchneededbreak  #timeaway  #timeout  #takeabreak  #familytime  #takeadeepbreath  #clearmind  #fathersonlove  #dadandson  #urlop  #rodzinnyczas  #czasrazem  #rodzinnie  #naszczas  #razemnajlepiej  #autumnweather  #septembertoremember  #september  #helloautumn  #byebyesummer 
Last weeks focus was mindful nourishment: being present before, during, and after the nourishing process. It was enjoyable to slow down, find gratitude for the food and my body, and to be present with myself and my emotions during the meals and snacks. That was last week—now onto week 6️⃣! .
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#yearofselfimprovement #selfcare #selfimprovement #mindfulness #mindfuleating #takeadeepbreath
So this post is for you...and for me. Most of you know I work full time at NASA and I'm also in the process of building my own business and brand and that gets overwhelming at times. Everyday there is something to do and something I've forgotten and sometimes I find myself getting down about how much I haven't done yet. This past weekend felt like "one of those days". When that happens though I do exactly what's in this picture. ☝️
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When I do that, I realize that within the last 3 months I've gotten my second coaching certification, I've built my website, designed and printed marketing tools, I've began working on a podcast, am co-hosting and mastermind program and am about to be a leader for a new years retreat in a different country! That's a lot! .
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It's normal to get caught up in the daily stresses and committments, believe me I know. When you start feeling overwhelmed and anxious just take a second to breathe and remember... just how far you've come! 😊💪
So this post is for you...and for me. Most of you know I work full time at NASA and I'm also in the process of building my own business and brand and that gets overwhelming at times. Everyday there is something to do and something I've forgotten and sometimes I find myself getting down about how much I haven't done yet. This past weekend felt like "one of those days". When that happens though I do exactly what's in this picture. ☝️ . . When I do that, I realize that within the last 3 months I've gotten my second coaching certification, I've built my website, designed and printed marketing tools, I've began working on a podcast, am co-hosting and mastermind program and am about to be a leader for a new years retreat in a different country! That's a lot! . . . It's normal to get caught up in the daily stresses and committments, believe me I know. When you start feeling overwhelmed and anxious just take a second to breathe and remember... just how far you've come! 😊💪
Your fav Sta✨RGIRLS 
Tm- @brittan.r car lights that wouldn’t shut off #outtathisworld#stargirls#beauties#happy#soulsister#mylov#movienight#beautifullife#takeadeepbreath#getrealhigh#heywhatsgoingon
It is night. Finally. 
My family is all sleeping. And i am trying to calm myself down by watching the moon. Why? What's wrong? 
TV remote control is missing😤😭😀
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Nooooooo, what the *****&^%$^)¥£^$#?!
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If you're a mom, you know for sure what I'm feeling right now. You've waited all day for this moment. .
This moment when you are alone at last. This moment when you can do whatever you want (as long as you don't make any noise, right?!😀). This moment, when you can eat your secret stuff and noone wants a bite. 
This moment, when you can watch you favourite TV series. 
This moment, when you can and will forget that you are a mom...
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For me, the last one said is so important. I can't be mom all the time. I need my TV hour before bedtime to clear my thoughts. .
I guess there is always tomorrow...
But the moon is great today! Nighty night!
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#moon #parenting #tvremote #metime #midnightthoughts #momlifebelike #momlife #moms #takeadeepbreath #tomorrowisanewday
It is night. Finally. My family is all sleeping. And i am trying to calm myself down by watching the moon. Why? What's wrong? TV remote control is missing😤😭😀 . Nooooooo, what the *****&^%$^)¥£^$#?! . If you're a mom, you know for sure what I'm feeling right now. You've waited all day for this moment. . This moment when you are alone at last. This moment when you can do whatever you want (as long as you don't make any noise, right?!😀). This moment, when you can eat your secret stuff and noone wants a bite. This moment, when you can watch you favourite TV series. This moment, when you can and will forget that you are a mom... . For me, the last one said is so important. I can't be mom all the time. I need my TV hour before bedtime to clear my thoughts. . I guess there is always tomorrow... But the moon is great today! Nighty night! . #moon  #parenting  #tvremote  #metime  #midnightthoughts  #momlifebelike  #momlife  #moms  #takeadeepbreath  #tomorrowisanewday 
Today I’ve spent quite some time at the sea, crying my eyes out for two reasons...
... first of all we’re moving out of our little cottage this week and I just cannot fathom living anywhere else but by the sea. Houses for rent here are scarce and crazy expensive, we where so lucky to find this house the first time around that I just don’t think it will be possible for us to stay. This breaks my heart! I cannot imagine myself anywhere else, much less picture myself happy away from the sea. Leaving this home, this calm, this sanctuary that we’ve built... it fills me with such a deep and heart wrenching sorrow. That’s ok too. Loosing something we love hurts, we should always allow ourselves to feel and live the pain of loss! I’m not letting it block all the good adventures to come, it is but a way of appreciating the good ones I’ve had here. Sorrow is not a “bad” emotion. It is a real one.
Secondly the love of my life, decided to  add some entertainment value to our boring packing life by testing his parkour skills... and failing big time. It’s in the stories if you wanna share a laugh.
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 #mindfulness #mindfulnessmeditation #mindful #meditation #meditation🙏 #spiritual #spirituality #spiritualyawake #mindfulliving #mindbodyspirit #mindbodyspirithealth  #reflect #breathein #breatheinbreatheout #dailymeditation #takeadeepbreath #heartspace #vibratehigher  #yoga #yogi #yogagirl  #yogepose #yogadk
#practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #yogainspiration #yogisofinstagram @gai_lisva_brand #gailisvamoment
Today I’ve spent quite some time at the sea, crying my eyes out for two reasons... ... first of all we’re moving out of our little cottage this week and I just cannot fathom living anywhere else but by the sea. Houses for rent here are scarce and crazy expensive, we where so lucky to find this house the first time around that I just don’t think it will be possible for us to stay. This breaks my heart! I cannot imagine myself anywhere else, much less picture myself happy away from the sea. Leaving this home, this calm, this sanctuary that we’ve built... it fills me with such a deep and heart wrenching sorrow. That’s ok too. Loosing something we love hurts, we should always allow ourselves to feel and live the pain of loss! I’m not letting it block all the good adventures to come, it is but a way of appreciating the good ones I’ve had here. Sorrow is not a “bad” emotion. It is a real one. Secondly the love of my life, decided to add some entertainment value to our boring packing life by testing his parkour skills... and failing big time. It’s in the stories if you wanna share a laugh. • • • #mindfulness  #mindfulnessmeditation  #mindful  #meditation  #meditation 🙏 #spiritual  #spirituality  #spiritualyawake  #mindfulliving  #mindbodyspirit  #mindbodyspirithealth  #reflect  #breathein  #breatheinbreatheout  #dailymeditation  #takeadeepbreath  #heartspace  #vibratehigher  #yoga  #yogi  #yogagirl  #yogepose  #yogadk  #practiceandalliscoming  #myyogajourney  #yogaaddict  #yogadaily  #yogainspiration  #yogisofinstagram  @gai_lisva_brand #gailisvamoment 
The female side we all have! 😏🙊😍💅🏽
#nailart #nailtech #acrylicnails #nailmania #only #takeadeepbreath #free #femaleside #like #that #girlyshit #nailit
Positive mood
🤔
自從可以把生活攤在各種social media後,大部份的人們用力的把最光亮的一面拉在最高的水平,盡量不把負面情緒傳出去,可能來自貼心,也可能來自沒安全感,我也曾經是這樣,但真實的我,是會生氣的,是有情緒的,會難過會哭的,會沮喪會失望,並非永遠甜甜樣。
But ! This is life !
如果不對了,有損傷了,不該是直接換新,假裝沒發生過,而不去修復。
如果選擇置之不理...
I think positive just a noun ! 
#littleadventures #readingtime #When #grateful #thinking #takeadeepbreath
Positive mood 🤔 自從可以把生活攤在各種social media後,大部份的人們用力的把最光亮的一面拉在最高的水平,盡量不把負面情緒傳出去,可能來自貼心,也可能來自沒安全感,我也曾經是這樣,但真實的我,是會生氣的,是有情緒的,會難過會哭的,會沮喪會失望,並非永遠甜甜樣。 But ! This is life ! 如果不對了,有損傷了,不該是直接換新,假裝沒發生過,而不去修復。 如果選擇置之不理... I think positive just a noun ! #littleadventures  #readingtime  #When  #grateful  #thinking  #takeadeepbreath 
Have you ever stopped and thought “Wow I prayed for this, it’s happening, its here” ? 
Everyone has their own time zone to shine! 💫
You’re not late
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You’re not early
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You’re very much on time, and in your time zone.
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Your dreams and visions are all valid.Just take your time and do the best you can.
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Hopelessly Hopeful 🌟
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#lifeasweknowit#focusonyourself#stoprunning#lovelife#loveself#selflove#takeadeepbreath#thereismoretolife#liveeveryminute#liveeverymoment#liveverymomentlikeitsyourlast#timeisvaluable#timeiscure#lovelifelaugh#instagram#instapictures#instalove#bangalore#bangalore_insta#bangalorediaries#pictureoftheday#instagood#instapics#photography#photooftheday
Have you ever stopped and thought “Wow I prayed for this, it’s happening, its here” ? Everyone has their own time zone to shine! 💫 You’re not late . You’re not early . You’re very much on time, and in your time zone. . Your dreams and visions are all valid.Just take your time and do the best you can. . Hopelessly Hopeful 🌟 . . . . #lifeasweknowit #focusonyourself #stoprunning #lovelife #loveself #selflove #takeadeepbreath #thereismoretolife #liveeveryminute #liveeverymoment #liveverymomentlikeitsyourlast #timeisvaluable #timeiscure #lovelifelaugh #instagram #instapictures #instalove #bangalore #bangalore_insta #bangalorediaries #pictureoftheday #instagood #instapics #photography #photooftheday 
Torc, Muckross #takeadeepbreath
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