Hey, busy business owners who are always stressed out! I’m talking to the ones who feel stressed and anxious pretty much all the time. Have you ever wondered what all that stress is doing to your brain? I can tell you it’s not a good story.
Luckily, yoga can help! Here are my five favorite yoga poses to ease stress and release anxiety. They will help give your brain the rest it deserves and allow you to restore while building the resilience to ward off stress more successfully in the future.
🖤Happy Friday FGC! •
👉HOODFIT THIS WEEKEND WITH ERICA HOOD
Date: Saturday, October 20th at 9am!
Location: Platform, 8550 Washington Blvd
All attendees will receive gift bags. It was such a blast last time!!
☝️Reserve your spot at: www.hoodfitlife.com •
Today's chilly temps and frosty breezes have us thinking about fun and cozy indoor activities like learning to bake over an open hearth, making a festive rope wreath for the holidays, or printing holiday cards the way they were made in the 19th century.
We are adding to our fall/winter classes all the time! Don't miss Halloween at the Hearth, Make a Rope Wreath, Holiday Bakes: Pies and Puddings, or Make a Good Holiday Impression – Printing Class, among others!
Check the schedule and sign up today! Click link in profile, then click "Learn" from nav bar.
We do Birthday Parties at The Grove! Make a candle, paint a picture, plant a flower.....the options are endless. If you’re looking for a unique and fun idea for a birthday party for kids or adults, we’ve got you covered. With Denos Pizzeria next door the whole party is a cinch. Contact The Grove for your next party! #happybirthday