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CHALLENGE!! The #House2Home project would like to challenge you with #take10. Your challenge is to take $10 and see how many items you can purchase. Be creative, grab your coupons, and see how much you get! Drop off all donations at @fairviewokc. Letโ€™s be a blessing!! #H2H
CHALLENGE!! The #House2Home  project would like to challenge you with #take10 . Your challenge is to take $10 and see how many items you can purchase. Be creative, grab your coupons, and see how much you get! Drop off all donations at @fairviewokc. Letโ€™s be a blessing!! #H2H 
Cocktail adventures resume! There has been a delay in getting into this adventure but boy was this one worth the wait! Crave's Vodka Mojito with... Green tea (what's not to love?). Nice and light with a great fresh flavor and hint of clove to leave you wanting more. So deliciously refreshing, perfect after a long hot Mediterranean day ๐ŸŒž

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#shakeninjlm #cocktails #mixology #israelicuisine #jerusalemcity #drinkup #jerusalemcity #nightlife #fresh #foodiegram #drinks #shakennotstirred #resturaunts #reviews #traveltip #machaneyehuda #shuklife #shuk #urbanliving #explore #foodietravel #mojito #take10 #israeleats #israelilife #ื™ืจื•ืฉืœื™ื #ืงื•ืงื˜ื™ื™ืœ
Cocktail adventures resume! There has been a delay in getting into this adventure but boy was this one worth the wait! Crave's Vodka Mojito with... Green tea (what's not to love?). Nice and light with a great fresh flavor and hint of clove to leave you wanting more. So deliciously refreshing, perfect after a long hot Mediterranean day ๐ŸŒž _____________________ #shakeninjlm  #cocktails  #mixology  #israelicuisine  #jerusalemcity  #drinkup  #jerusalemcity  #nightlife  #fresh  #foodiegram  #drinks  #shakennotstirred  #resturaunts  #reviews  #traveltip  #machaneyehuda  #shuklife  #shuk  #urbanliving  #explore  #foodietravel  #mojito  #take10  #israeleats  #israelilife  #ื™ืจื•ืฉืœื™ื  #ืงื•ืงื˜ื™ื™ืœ 
BORร Lร AGORA DE Cร‚NON C300 , LENTE 150/500mm EVENTO BMW MOTORRAD EXPERIENCE DAY @kapta_filmes #cinegrafista #cinematography #cinegrafista #cameraman #cinemagraphs #saopaulo #brasil 
#gravandovideo #gravando #gravandoo #gravandotudo #jobdehoje #job #jobs 
#take1 #take2 #take10  #bmwmotorradexperienceday
#Hurry up donโ€™t miss out #order now#take10%coupon
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#Take10
์•„์นจ๋ถ€ํ„ฐ ์กฐ๋˜1 ๊ด‘ํƒˆํ•˜๊ณ  ์šฐ์šธํ•œ ๋งˆ์Œ์„ ๋‹ฌ๋ž˜๊ณ ์ž
์ฝฉ๊ณ ๋“œ๋กœ ์ฃผ๋ง ํšŒ์‚ฌ์ฐ๊ณ  ๋‚จ์–‘์ฃผ๋กœ
. #Take10  ์•„์นจ๋ถ€ํ„ฐ ์กฐ๋˜1 ๊ด‘ํƒˆํ•˜๊ณ  ์šฐ์šธํ•œ ๋งˆ์Œ์„ ๋‹ฌ๋ž˜๊ณ ์ž ์ฝฉ๊ณ ๋“œ๋กœ ์ฃผ๋ง ํšŒ์‚ฌ์ฐ๊ณ  ๋‚จ์–‘์ฃผ๋กœ
Mom made us take a classic lake picture. #take10 #goldenretriever #lake #newmexicotrue #nmtrue #goldenretrieverpuppy #rvlife
When a dog keeps joining in with your video message and then your cameraman gets the giggles you end up with a whole gagreel #outtakes #take2 #take10 #thinkhappythoughts #elsa #frozen
#barcode โšช๏ธ
First ten users to use #take10 on our website get 10% off their purchase ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ
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#bohobride #alternativebride #modernbride #bridal2018 #shesaidyes
the struggle is real ๐Ÿคท๐Ÿผโ€โ™€๏ธ
the struggle is real ๐Ÿคท๐Ÿผโ€โ™€๏ธ
SALE ~ Freshen up your bedroom design ๐Ÿฆ‹ Our Quilt Cover sale is now on and itโ€™s perfect timing for restyling your bedroom! Use code QUILTCOVER10 for a further 10% off our already reduced prices. Hurry offer ends on Sunday ๐Ÿ‘Š๐Ÿƒโ€โ™€๏ธ @bainesmanchester #sale #quiltcover #take10 #bedroomdecor #bedroomdesign #interiordesign #perthinteriors #shipaustraliawide #queensbirthday #portdouglas #linenhouse #familybusiness
LONGEST (AND MOST TRYING) WEEK EVERRRRRRRRR!!!!!!! ๐Ÿ˜ซ

Who else is feeling it this week?? I am literally exhausted, breaking out like I am 13, to do list keeps growing.... I gave myself 5 mins to freak out and now I'm being "solution oriented". Have my L.A. Starbucks mug filled with a coconut milk matcha, ginger and lime added and taking a ten to day dream about the beach .... ๐Ÿ–โ˜€๏ธ๐ŸŒด How do you get over the daily grind when it really gets you down? 
#matcha #daydreaming #breathe #take10 #lime #ginger #coconut #givemestrength #thursday #solutions #lifeofashopgirl
LONGEST (AND MOST TRYING) WEEK EVERRRRRRRRR!!!!!!! ๐Ÿ˜ซ Who else is feeling it this week?? I am literally exhausted, breaking out like I am 13, to do list keeps growing.... I gave myself 5 mins to freak out and now I'm being "solution oriented". Have my L.A. Starbucks mug filled with a coconut milk matcha, ginger and lime added and taking a ten to day dream about the beach .... ๐Ÿ–โ˜€๏ธ๐ŸŒด How do you get over the daily grind when it really gets you down? #matcha  #daydreaming  #breathe  #take10  #lime  #ginger  #coconut  #givemestrength  #thursday  #solutions  #lifeofashopgirl 
Weโ€™re moving into a new office, and we want to start to off with a BANG ๐Ÿ’ฃ๐Ÿ’ฅ
The first TEN users to enter Discount Code TAKE10 will receive a 10% discount off their purchase ๐Ÿ™Œ๐Ÿผ๐Ÿค‘!
Offer not applicable to pre-existing orders or recent purchases! Discount Code expires after 10th transaction/midnight Sunday Sept.23 ๐Ÿ’ซ
#take10 #celebrategoodtimes #newchapter #stopandsmelltherosecuts .
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#alternativejeweller #alternativebride #bespoke #jewelry #jewelrydesign #customdesign #saltandpepperdiamonds #geometricdiamonds #rosecut #rosecutdiamonds #design #jewellery
Weโ€™re moving into a new office, and we want to start to off with a BANG ๐Ÿ’ฃ๐Ÿ’ฅ The first TEN users to enter Discount Code TAKE10 will receive a 10% discount off their purchase ๐Ÿ™Œ๐Ÿผ๐Ÿค‘! Offer not applicable to pre-existing orders or recent purchases! Discount Code expires after 10th transaction/midnight Sunday Sept.23 ๐Ÿ’ซ #take10  #celebrategoodtimes  #newchapter  #stopandsmelltherosecuts  . . . . #alternativejeweller  #alternativebride  #bespoke  #jewelry  #jewelrydesign  #customdesign  #saltandpepperdiamonds  #geometricdiamonds  #rosecut  #rosecutdiamonds  #design  #jewellery 
Excellent quote to start the day.  Be mindful and breath. #take10
Excellent quote to start the day. Be mindful and breath. #take10 
Good morning, we hope you have a good day. Today we're making a promise to #Take10 and have a wellbeing chat with a friend, colleague or loved one. mhfaengland.org
Good morning, we hope you have a good day. Today we're making a promise to #Take10  and have a wellbeing chat with a friend, colleague or loved one. mhfaengland.org
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#ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€
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#Take10 .
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#์ œ์ฃผ์ฐฉํ•œ๋””์ €ํŠธ
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#๋งˆ์‹œ์นด๋กฑ
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#๋งˆ์นด๋กฑ9๋ผ์ธ์—…
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#๋ฐ”๋‹๋ผ๐Ÿฅ›
#๋ง์ฐจ์ดˆ์ฝ”์นฉ๐Ÿซ
#๋ณต์ˆญ์•„์š”๊ฑฐํŠธ๐Ÿ‘
#๋งˆ์•ฝ์˜ฅ์ˆ˜์ˆ˜๐ŸŒฝ
#์ธ์ ˆ๋ฏธ๐Ÿฅ”
#๋ผ์ฆˆ๋ฒ ๋ฆฌ๐Ÿ‡
#๋ฐ”๋ฐค๋ฐ”๐ŸŒฐ
#์ดˆ์ฝ”์šฐ์œ ๋กœ์ด์Šค๐Ÿถ
#๋”ธ๊ธฐํ‹ฐ๋ผ๋ฏธ์ˆ˜๐Ÿ“
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#ํ•œ๋ฆผ๋ง›์ง‘#ํ˜‘์žฌ๋ง›์ง‘#์ œ์ฃผ๊ณตํ•ญ๋ง›์ง‘#์• ์›”๋ง›์ง‘
#์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ#๊ธˆ๋Šฅํ•ด๋ณ€๋ง›์ง‘#์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค
#ํ˜‘์žฌํ•ด๋ณ€๋ง›์ง‘#์ œ์ฃผ์ˆ˜์ œ๋งˆ์นด๋กฑ#์ œ์ฃผ๋งˆ์นด๋กฑ
. . #ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€  . #Take10  . . #์ œ์ฃผ์ฐฉํ•œ๋””์ €ํŠธ  . #๋งˆ์‹œ์นด๋กฑ  . #๋งˆ์นด๋กฑ9๋ผ์ธ์—…  . . #๋ฐ”๋‹๋ผ ๐Ÿฅ› #๋ง์ฐจ์ดˆ์ฝ”์นฉ ๐Ÿซ #๋ณต์ˆญ์•„์š”๊ฑฐํŠธ ๐Ÿ‘ #๋งˆ์•ฝ์˜ฅ์ˆ˜์ˆ˜ ๐ŸŒฝ #์ธ์ ˆ๋ฏธ ๐Ÿฅ” #๋ผ์ฆˆ๋ฒ ๋ฆฌ ๐Ÿ‡ #๋ฐ”๋ฐค๋ฐ” ๐ŸŒฐ #์ดˆ์ฝ”์šฐ์œ ๋กœ์ด์Šค ๐Ÿถ #๋”ธ๊ธฐํ‹ฐ๋ผ๋ฏธ์ˆ˜ ๐Ÿ“ . ---------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ------------------------------ . . #ํ•œ๋ฆผ๋ง›์ง‘ #ํ˜‘์žฌ๋ง›์ง‘ #์ œ์ฃผ๊ณตํ•ญ๋ง›์ง‘ #์• ์›”๋ง›์ง‘  #์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ #๊ธˆ๋Šฅํ•ด๋ณ€๋ง›์ง‘ #์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค  #ํ˜‘์žฌํ•ด๋ณ€๋ง›์ง‘ #์ œ์ฃผ์ˆ˜์ œ๋งˆ์นด๋กฑ #์ œ์ฃผ๋งˆ์นด๋กฑ 
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#ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ .
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#Take10 .
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#์ œ์ฃผ์ฐฉํ•œ๋””์ €ํŠธ.
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#๋งˆ์‹œ์นด๋กฑ .
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#๋งˆ์นด๋กฑ9๋ผ์ธ์—…
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#๋ฐ”๋‹๋ผ๐Ÿฅ›
#๋ง์ฐจ์ดˆ์ฝ”์นฉ๐Ÿซ
#๋ณต์ˆญ์•„์š”๊ฑฐํŠธ๐Ÿ‘
#๋งˆ์•ฝ์˜ฅ์ˆ˜์ˆ˜๐ŸŒฝ
#์ธ์ ˆ๋ฏธ๐Ÿฅ”
#๋ผ์ฆˆ๋ฒ ๋ฆฌ๐Ÿ‡
#๋ฐ”๋ฐค๋ฐ”๐ŸŒฐ
#์ดˆ์ฝ”์šฐ์œ ๋กœ์ด์Šค๐Ÿถ
#๋”ธ๊ธฐํ‹ฐ๋ผ๋ฏธ์ˆ˜๐Ÿ“
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#ํ•œ๋ฆผ๋ง›์ง‘#ํ˜‘์žฌ๋ง›์ง‘#์ œ์ฃผ๊ณตํ•ญ๋ง›์ง‘#์• ์›”๋ง›์ง‘
#์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ#๊ธˆ๋Šฅํ•ด๋ณ€๋ง›์ง‘#์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค
#ํ˜‘์žฌํ•ด๋ณ€๋ง›์ง‘#์ œ์ฃผ์ˆ˜์ œํฌ๋ž˜ํ”„ํŠธ#์ œ์ฃผ๋งฅ์ฃผ .
. . #ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€  . . #Take10  . . #์ œ์ฃผ์ฐฉํ•œ๋””์ €ํŠธ . . #๋งˆ์‹œ์นด๋กฑ  . . #๋งˆ์นด๋กฑ9๋ผ์ธ์—…  . . #๋ฐ”๋‹๋ผ ๐Ÿฅ› #๋ง์ฐจ์ดˆ์ฝ”์นฉ ๐Ÿซ #๋ณต์ˆญ์•„์š”๊ฑฐํŠธ ๐Ÿ‘ #๋งˆ์•ฝ์˜ฅ์ˆ˜์ˆ˜ ๐ŸŒฝ #์ธ์ ˆ๋ฏธ ๐Ÿฅ” #๋ผ์ฆˆ๋ฒ ๋ฆฌ ๐Ÿ‡ #๋ฐ”๋ฐค๋ฐ” ๐ŸŒฐ #์ดˆ์ฝ”์šฐ์œ ๋กœ์ด์Šค ๐Ÿถ #๋”ธ๊ธฐํ‹ฐ๋ผ๋ฏธ์ˆ˜ ๐Ÿ“ ---------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ------------------------------ . . #ํ•œ๋ฆผ๋ง›์ง‘ #ํ˜‘์žฌ๋ง›์ง‘ #์ œ์ฃผ๊ณตํ•ญ๋ง›์ง‘ #์• ์›”๋ง›์ง‘  #์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ #๊ธˆ๋Šฅํ•ด๋ณ€๋ง›์ง‘ #์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค  #ํ˜‘์žฌํ•ด๋ณ€๋ง›์ง‘ #์ œ์ฃผ์ˆ˜์ œํฌ๋ž˜ํ”„ํŠธ #์ œ์ฃผ๋งฅ์ฃผ  .
This Friday at Skypark, Scottโ€™s Valley 5-8pm come n get da kine grinds.. ๐Ÿฃ๐Ÿš๐Ÿฅข๐Ÿ˜Ž๐Ÿค™๐Ÿฝ@foodtrucksagogo #Repost @foodtrucksagogo
ใƒปใƒปใƒป
Food Truck Friday this week at Skypark, Scotts Valley, 5-8pm with 
@holoponosc 
@sauceyz 
@gsmexicantacos 
@unionfoodietruck 
@shockwavefoodtruck 
@auntlali 
The Beer Garden is pouring @steelbonnetbrewing!

3 local bands performing! ... #foodtrucksagogo #ruagogoing #santacruzfoodtruckevent #scottsvalley #santacruzevents #skypark #santacruzlife #visitsantacruz #santacruzfoodtrucks #santacruznow #santacruzfood #santacruzmusic #BecauseOfArtsEd
This Friday at Skypark, Scottโ€™s Valley 5-8pm come n get da kine grinds.. ๐Ÿฃ๐Ÿš๐Ÿฅข๐Ÿ˜Ž๐Ÿค™๐Ÿฝ@foodtrucksagogo #Repost  @foodtrucksagogo ใƒปใƒปใƒป Food Truck Friday this week at Skypark, Scotts Valley, 5-8pm with @holoponosc @sauceyz @gsmexicantacos @unionfoodietruck @shockwavefoodtruck @auntlali The Beer Garden is pouring @steelbonnetbrewing! 3 local bands performing! ... #foodtrucksagogo  #ruagogoing  #santacruzfoodtruckevent  #scottsvalley  #santacruzevents  #skypark  #santacruzlife  #visitsantacruz  #santacruzfoodtrucks  #santacruznow  #santacruzfood  #santacruzmusic  #BecauseOfArtsEd 
I trained as a Mental Health Champion today #letstalk #imhereforyou #take10 #mentalhealthfirstaid #mhfauk
Nothing authentic about this at all but after a mental few days I really needed a comforting home cooked meal. Hake and spinach curry, roasted white yam and fried plantain. #comfortfood #take10 #breathe
Nothing authentic about this at all but after a mental few days I really needed a comforting home cooked meal. Hake and spinach curry, roasted white yam and fried plantain. #comfortfood  #take10  #breathe 
๐ŸŒŸnon surgical facelift๐ŸŒŸ
Genie take 10 is known as the personal trainer for your face.... Take Ten System is a completely new way to a younger, healthier looking face. It is more effective than any other system available in the beauty industry. The treatment works by exercising the facial muscles in exactly the same way as we work our bodies in the gym. With exercise, sagging facial muscles return to their former position, increase in size, lift the features, reduces lines and wrinkles โ€“ The result, โ€˜A younger, healthier appearance.โ€™ Call our salon today on 01756798832 today for more information or to book your first treatment ๐Ÿ’†๐Ÿผโ€โ™€๏ธ#genie #take10 #nonsurgicalfacelift #skipton
๐ŸŒŸnon surgical facelift๐ŸŒŸ Genie take 10 is known as the personal trainer for your face.... Take Ten System is a completely new way to a younger, healthier looking face. It is more effective than any other system available in the beauty industry. The treatment works by exercising the facial muscles in exactly the same way as we work our bodies in the gym. With exercise, sagging facial muscles return to their former position, increase in size, lift the features, reduces lines and wrinkles โ€“ The result, โ€˜A younger, healthier appearance.โ€™ Call our salon today on 01756798832 today for more information or to book your first treatment ๐Ÿ’†๐Ÿผโ€โ™€๏ธ#genie  #take10  #nonsurgicalfacelift  #skipton 
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๐Ÿ“#๋”ธ๊ธฐํ‹ฐ๋ผ๋ฏธ์ˆ˜ ๋งˆ์นด๋กฑ๐Ÿ“
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๋”ธ๊ธฐ์˜ #์ƒํผํ•จ๊ณผ #ํ‹ฐ๋ผ๋ฏธ์ˆ˜์˜
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#๋ถ€๋“œ๋Ÿฝ๊ณ  #์ด‰์ด‰ํ•œ ์‹๊ฐ์ด ๊ธฐ๋ง‰ํžˆ๊ฒŒ
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์–ด์šฐ๋Ÿฌ์ง€๋Š” #๋งˆ์นด๋กฑ๊นกํŒจ๐Ÿ‘Š
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#ํ…Œ์ดํฌ๐Ÿ–ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜ #Take10
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๐ŸŒ„์ œ์ฃผ ์ฐฉํ•œ ๋””์ €ํŠธ "#๋งˆ์‹œ์นด๋กฑ"๐Ÿฐ
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๐Ÿ’œ๋งˆ์นด๋กฑ์€ #์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค๐Ÿ’œ
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#์ œ์ฃผ๋งˆ์นด๋กฑ์นดํŽ˜ #์ œ์ฃผ์ˆ˜์ œ๋งˆ์นด๋กฑ #๋งˆ์นด๋กฑ๋ง›์ง‘
#์ˆ˜์ œ๋งˆ์นด๋กฑ์นดํŽ˜ #์ œ์ฃผ๋งˆ์นด๋กฑ์ „๋ฌธ์  #์ œ์ฃผ์Šค์ฝ˜
#์Šค์ฝ˜ #์ œ์ฃผ๋””์ €ํŠธ์นดํŽ˜ #์ œ์ฃผ์Šค์ฝ˜๋ง›์ง‘ #๋งˆ์นด๋กฑ
#๊ธˆ๋Šฅ์นดํŽ˜ #๊ธˆ๋Šฅ๋””์ €ํŠธ์นดํŽ˜ #ํ˜‘์žฌ์นดํŽ˜#ํ˜‘์žฌ๋ง›์ง‘
. . ๐Ÿ“#๋”ธ๊ธฐํ‹ฐ๋ผ๋ฏธ์ˆ˜  ๋งˆ์นด๋กฑ๐Ÿ“ . . ๋”ธ๊ธฐ์˜ #์ƒํผํ•จ๊ณผ  #ํ‹ฐ๋ผ๋ฏธ์ˆ˜์˜  . . #๋ถ€๋“œ๋Ÿฝ๊ณ   #์ด‰์ด‰ํ•œ  ์‹๊ฐ์ด ๊ธฐ๋ง‰ํžˆ๊ฒŒ . . ์–ด์šฐ๋Ÿฌ์ง€๋Š” #๋งˆ์นด๋กฑ๊นกํŒจ ๐Ÿ‘Š . . #ํ…Œ์ดํฌ ๐Ÿ–ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜ #Take10  . . ๐ŸŒ„์ œ์ฃผ ์ฐฉํ•œ ๋””์ €ํŠธ "#๋งˆ์‹œ์นด๋กฑ "๐Ÿฐ . . ๐Ÿ’œ๋งˆ์นด๋กฑ์€ #์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ๐Ÿ’œ . . ---------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ------------------------------ . . #์ œ์ฃผ๋งˆ์นด๋กฑ์นดํŽ˜  #์ œ์ฃผ์ˆ˜์ œ๋งˆ์นด๋กฑ  #๋งˆ์นด๋กฑ๋ง›์ง‘  #์ˆ˜์ œ๋งˆ์นด๋กฑ์นดํŽ˜  #์ œ์ฃผ๋งˆ์นด๋กฑ์ „๋ฌธ์   #์ œ์ฃผ์Šค์ฝ˜  #์Šค์ฝ˜  #์ œ์ฃผ๋””์ €ํŠธ์นดํŽ˜  #์ œ์ฃผ์Šค์ฝ˜๋ง›์ง‘  #๋งˆ์นด๋กฑ  #๊ธˆ๋Šฅ์นดํŽ˜  #๊ธˆ๋Šฅ๋””์ €ํŠธ์นดํŽ˜  #ํ˜‘์žฌ์นดํŽ˜ #ํ˜‘์žฌ๋ง›์ง‘ 
Taking an extra half an hour in bed this morning to curl up with this #cutie .
#furbaby #cutecat #take10 #wearywednesday
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#๊ฑด๊ฐ•ํ•œ๋ง›๐Ÿค— #์ •์งํ•œ์žฌ๋ฃŒ๐Ÿ˜Š
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๐Ÿฅ‘#ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿ…
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#Take10 #๋งˆ์‹œ์นด๋กฑ
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#์ธ์ ˆ๋ฏธ๋งˆ์นด๋กฑ
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๋‹ฌ์ง€์•Š์€ ๊ณ ์†Œํ•จ์ด #์–ด๋ฅธ๋“ค์ž…๋ง›์—
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์ตœ๊ณ ์ผ๋“ฏํ•˜๋„ค์š”^โ™ก^
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๋‚ด์ผ๋ชจ๋ ˆ #๊ธˆ์š”์ผ ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹ค
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#์ œ์ฃผ๋งˆ์นด๋กฑ์นดํŽ˜ #์ œ์ฃผ์ˆ˜์ œ๋งˆ์นด๋กฑ #๋งˆ์นด๋กฑ๋ง›์ง‘
#์ˆ˜์ œ๋งˆ์นด๋กฑ์นดํŽ˜ #์ œ์ฃผ๋งˆ์นด๋กฑ์ „๋ฌธ์  #์ œ์ฃผ์Šค์ฝ˜
#์Šค์ฝ˜ #์ œ์ฃผ๋””์ €ํŠธ์นดํŽ˜ #์ œ์ฃผ์Šค์ฝ˜๋ง›์ง‘ #๋งˆ์นด๋กฑ
#๊ธˆ๋Šฅ์นดํŽ˜ #๊ธˆ๋Šฅ๋””์ €ํŠธ์นดํŽ˜ #ํ˜‘์žฌ์ปคํ”ผ์ง‘
. . . #๊ฑด๊ฐ•ํ•œ๋ง› ๐Ÿค— #์ •์งํ•œ์žฌ๋ฃŒ ๐Ÿ˜Š . . ๐Ÿฅ‘#ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿ… . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . #์ธ์ ˆ๋ฏธ๋งˆ์นด๋กฑ  . . ๋‹ฌ์ง€์•Š์€ ๊ณ ์†Œํ•จ์ด #์–ด๋ฅธ๋“ค์ž…๋ง›์—  . . ์ตœ๊ณ ์ผ๋“ฏํ•˜๋„ค์š”^โ™ก^ . . ๋‚ด์ผ๋ชจ๋ ˆ #๊ธˆ์š”์ผ  ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹ค . ---------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . . ------------------------------ . #์ œ์ฃผ๋งˆ์นด๋กฑ์นดํŽ˜  #์ œ์ฃผ์ˆ˜์ œ๋งˆ์นด๋กฑ  #๋งˆ์นด๋กฑ๋ง›์ง‘  #์ˆ˜์ œ๋งˆ์นด๋กฑ์นดํŽ˜  #์ œ์ฃผ๋งˆ์นด๋กฑ์ „๋ฌธ์   #์ œ์ฃผ์Šค์ฝ˜  #์Šค์ฝ˜  #์ œ์ฃผ๋””์ €ํŠธ์นดํŽ˜  #์ œ์ฃผ์Šค์ฝ˜๋ง›์ง‘  #๋งˆ์นด๋กฑ  #๊ธˆ๋Šฅ์นดํŽ˜  #๊ธˆ๋Šฅ๋””์ €ํŠธ์นดํŽ˜  #ํ˜‘์žฌ์ปคํ”ผ์ง‘ 
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#์ธ์ ˆ๋ฏธ ๋งˆ์นด๋กฑ
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์ •๋ง ์šฐ๋ฆฌ๊บผ ๋ผ์„œ๊ฐ€ ์•„๋‹ˆ๋ผ
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#์ฐฉํ•œ์žฌ๋ฃŒ #์ •์„ฑ #์žฅ์ธ์ •์‹ ์ด
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๋“ฌ๋ถ๋“ค์–ด๊ฐ„ #๋งˆ์‹œ์นด๋กฑ ๋งˆ์นด๋กฑ
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์šฐ๋ฆฌํŒŒํ‹ฐ์‰๋‹˜์˜ ์ตœ๊ณ ์˜๐Ÿ‘ํžˆํŠธ์ž‘์ด
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#๋˜์ง€์•Š์„๊นŒ ์‹ถ๋„ค์š”
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์˜ค์…”์„œ #๋ฌด์กฐ๊ฑด ๋“œ์…”๋ด์•ผ ์••๋‹ˆ๋‹ค!
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#ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜
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#Take10  #๋งˆ์‹œ์นด๋กฑ
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๐Ÿ˜Ž#๊ธฐ๋Œ€ ํ•ด์ฃผ์„ธ์š”~^^๐Ÿค—
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#์ œ์ฃผ์—ญ์‚ฌ์‹ ํ™”๊ณต์›#์„ฑ์ด์‹œ๋Œ๋ชฉ์žฅ#์ œ์ฃผ์˜ค์„ค๋ก
#ํ•œ๋ฆผ๊ณต์›#์นด๋ฉœ๋ฆฌ์•„ํž#ํ•œ๋‹ดํ•ด๋ณ€#์• ์›”ํ•ซํ”Œ๋ ˆ์ด์Šค
#์‚ฐ๋ฐฉ์‚ฐ#์†ก์•…์‚ฐ๋‘˜๋ ˆ๊ธธ#์ฐจ๊ท€๋„๋ฐฐ๋‚š์‹œ#์ด์ค‘์„ญ๊ฑฐ๋ฆฌ
#์„œ๊ท€ํฌ์นดํŽ˜#์„œ๊ท€ํฌ๋ง›์ง‘#ํ•จ๋•ํ•ด์ˆ˜์š•์žฅ#ํ•จ๋•์„œ์šฐ๋ด‰
#ํ•จ๋•๋ง›์ง‘#์›”์ •๋ฆฌ๋ง›์ง‘
. . #์ธ์ ˆ๋ฏธ  ๋งˆ์นด๋กฑ . . ์ •๋ง ์šฐ๋ฆฌ๊บผ ๋ผ์„œ๊ฐ€ ์•„๋‹ˆ๋ผ . . #์ฐฉํ•œ์žฌ๋ฃŒ  #์ •์„ฑ  #์žฅ์ธ์ •์‹ ์ด  . . ๋“ฌ๋ถ๋“ค์–ด๊ฐ„ #๋งˆ์‹œ์นด๋กฑ  ๋งˆ์นด๋กฑ . . ์šฐ๋ฆฌํŒŒํ‹ฐ์‰๋‹˜์˜ ์ตœ๊ณ ์˜๐Ÿ‘ํžˆํŠธ์ž‘์ด . . #๋˜์ง€์•Š์„๊นŒ  ์‹ถ๋„ค์š” . . ์˜ค์…”์„œ #๋ฌด์กฐ๊ฑด  ๋“œ์…”๋ด์•ผ ์••๋‹ˆ๋‹ค! . . #ํ…Œ์ดํฌํŒŒ์ด๋ธŒํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€  ์˜ . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . ๐Ÿ˜Ž#๊ธฐ๋Œ€  ํ•ด์ฃผ์„ธ์š”~^^๐Ÿค— . . ---------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ------------------------------ . #์ œ์ฃผ์—ญ์‚ฌ์‹ ํ™”๊ณต์› #์„ฑ์ด์‹œ๋Œ๋ชฉ์žฅ #์ œ์ฃผ์˜ค์„ค๋ก  #ํ•œ๋ฆผ๊ณต์› #์นด๋ฉœ๋ฆฌ์•„ํž #ํ•œ๋‹ดํ•ด๋ณ€ #์• ์›”ํ•ซํ”Œ๋ ˆ์ด์Šค  #์‚ฐ๋ฐฉ์‚ฐ #์†ก์•…์‚ฐ๋‘˜๋ ˆ๊ธธ #์ฐจ๊ท€๋„๋ฐฐ๋‚š์‹œ #์ด์ค‘์„ญ๊ฑฐ๋ฆฌ  #์„œ๊ท€ํฌ์นดํŽ˜ #์„œ๊ท€ํฌ๋ง›์ง‘ #ํ•จ๋•ํ•ด์ˆ˜์š•์žฅ #ํ•จ๋•์„œ์šฐ๋ด‰  #ํ•จ๋•๋ง›์ง‘ #์›”์ •๋ฆฌ๋ง›์ง‘ 
Get into the build up of @therydercup by playing Le Golf National โ—๏ธ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ†โ›ณ๏ธ๐ŸŒ๐Ÿฝโ€โ™‚๏ธ
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For more information, get in contact with me ๐Ÿ‘๐Ÿป
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#rydercup #2018 #europe #usa #paris #pga #legolfnational #cantwait #buzzing #comeoneurope
#thecoachinghouse #indoorgolf #swingstudio #instagolf #instagolfer #instacoach #instalife #instadaily #instagood #instalike #uk #england #hertfordshire #herts #hertford #brickendon #brickendongrangegolfclub
Get into the build up of @therydercup by playing Le Golf National โ—๏ธ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ†โ›ณ๏ธ๐ŸŒ๐Ÿฝโ€โ™‚๏ธ โ€ข For more information, get in contact with me ๐Ÿ‘๐Ÿป โ€ข #rydercup  #2018  #europe  #usa  #paris  #pga  #legolfnational  #cantwait  #buzzing  #comeoneurope  #thecoachinghouse  #indoorgolf  #swingstudio  #instagolf  #instagolfer  #instacoach  #instalife  #instadaily  #instagood  #instalike  #uk  #england  #hertfordshire  #herts  #hertford  #brickendon  #brickendongrangegolfclub 
I have been feeling a bit of anxiety lately. Iโ€™m not exactly sure the cause but Iโ€™m in an off state. Life has been happening and I have definitely not been on my meditating game for a while so today I popped into my office early to score 10 minutes of alone time. I was almost done when I heard the pitter patter of little feet coming to find me. Since I wasnโ€™t quite done I told Gavin to join me and for the first time he actually allowed me to finish and did it with me. Maybe we are onto something ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ Today is going to be a day of refocusing energy to a higher state ๐Ÿ˜Š
I have been feeling a bit of anxiety lately. Iโ€™m not exactly sure the cause but Iโ€™m in an off state. Life has been happening and I have definitely not been on my meditating game for a while so today I popped into my office early to score 10 minutes of alone time. I was almost done when I heard the pitter patter of little feet coming to find me. Since I wasnโ€™t quite done I told Gavin to join me and for the first time he actually allowed me to finish and did it with me. Maybe we are onto something ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ Today is going to be a day of refocusing energy to a higher state ๐Ÿ˜Š
Early morning tapes and early morning patience from @marcdevigne ๐Ÿ™Œ๐Ÿ™ To a super week ahead superhumans!! #take10 #mondaymotivation #instagood #video #tape
Babies, prom queen & orange juice with a splash of champs ๐Ÿพ #brunchin with my frannnnds โœŒ๐Ÿป #sundayfunday #adulting?  #take10
This girl is too fuckin cute and so damn talented!! โค๏ธ#take10
This girl is too fuckin cute and so damn talented!! โค๏ธ#take10 
Gotta love a chilled wknd with guardian signs! ๐Ÿ‘๐Ÿฝ๐Ÿค™๐ŸฝโœŒ๐Ÿผ *
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#bliss #take10 #meditation #balance #nature #findtime #beach #ocean #sand #keppel #keppelisland #greatkeppelisland #greatkeppelislandhideaway #goodvibes #goodvibesonly #sandytoes #weekendvibes #weekend #seeaustralia #queensland #yeppoon #guides #spiritguide #spirit
That moment when the facemask is bigger than your face lol 
#charcolactivated #facemask #honeyandactivatedcharcoal #skinhealth #selfcare #blessed #blackmask #take10 #spoiled #piercedseptum #septum
Must be some kind of....... Hot tub time machine @rob_corddry @jessydoll81 @jdavies3475 #amateur #take10 #naturals #wasted #hottub @johncusack @tashski81 @stac_sey #nopissinginthetub
Yay for girlsโ€™ day all day long! #girlfriendsarethebest #take10  #suchpatientnailtechs #thankfulforfriends
Have you created open data on plastic pollution? Take the #Take10 challenge and upload at least 10 pics of litter to OpenLitterMap.com to help us map and communicate and share data on #litter #brands #plasticpollution - in this pic are some of the 1,000s of #cigarettebutts I mapped this week outside of the #Bundesrat - the Federal Government Buildings of Germany #TeamLitterGermany got a nice boost this week at the #LitterWorldCup #OpenScience #OpenData #Littercoin #EthBerlin #GeoBlockchain #CitizenScience #LitterMapping #CleanTech #CleanSeas #WorldCleanupDay #Take10 #OpenLitterMap
Have you created open data on plastic pollution? Take the #Take10  challenge and upload at least 10 pics of litter to OpenLitterMap.com to help us map and communicate and share data on #litter  #brands  #plasticpollution  - in this pic are some of the 1,000s of #cigarettebutts  I mapped this week outside of the #Bundesrat  - the Federal Government Buildings of Germany #TeamLitterGermany  got a nice boost this week at the #LitterWorldCup  #OpenScience  #OpenData  #Littercoin  #EthBerlin  #GeoBlockchain  #CitizenScience  #LitterMapping  #CleanTech  #CleanSeas  #WorldCleanupDay  #Take10  #OpenLitterMap 
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09.10 ๐ŸŽฌ
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ๆ€ฅ้ฝๆฑบใพใฃใฆใ†ใใจใƒ‡ใƒผใƒˆโธœโค๏ธŽโธโ€
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ใ“ใฎๅคไผ‘ใฟใ†ใใจใŠใ‚Šใ™ใŽ26ๆ—ฅ/41ๆ—ฅใซ๏ผ
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ใ†ใใฎ้€ฃ็ถšๆŠ•็จฟใจใ‚Šใ‚ใˆใšใƒฉใ‚นใƒˆ๏ผ็ฌ‘
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#ๅๅคๅฑ‹ใ‚ซใƒ•ใ‚ง #ใฐใˆใจใ‚‹ #ใคใ‚‚ใ‚Š #ใ†ใใฝใ‚“ #take10 #ใใ‚‰ใ„ #instagood #instalike  #instalove #โ™ฅ
ใƒป ใƒป 09.10 ๐ŸŽฌ ใƒป ๆ€ฅ้ฝๆฑบใพใฃใฆใ†ใใจใƒ‡ใƒผใƒˆโธœโค๏ธŽโธโ€ ใƒป ใ“ใฎๅคไผ‘ใฟใ†ใใจใŠใ‚Šใ™ใŽ26ๆ—ฅ/41ๆ—ฅใซ๏ผ ใƒป ใ†ใใฎ้€ฃ็ถšๆŠ•็จฟใจใ‚Šใ‚ใˆใšใƒฉใ‚นใƒˆ๏ผ็ฌ‘ ใƒป ใƒป #ๅๅคๅฑ‹ใ‚ซใƒ•ใ‚ง  #ใฐใˆใจใ‚‹  #ใคใ‚‚ใ‚Š  #ใ†ใใฝใ‚“  #take10  #ใใ‚‰ใ„  #instagood  #instalike  #instalove  #โ™ฅ
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๐Ÿ”Š #์ œ์ฃผ ์ตœ๊ณ ์˜๐Ÿฆ #์ˆ˜์ œ๋งˆ์นด๋กฑ์ „๋ฌธ์ ๐Ÿฐ
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์ œ์ฃผ์‹œ ํ•œ๋ฆผ๋กœ158๋ฒˆ์ง€์— ์œ„์น˜ํ•œ
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#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ #Take10 .
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#๋ฐ”๋‹๋ผ๋งˆ์นด๋กฑ  #๋งˆ์‹œ์นด๋กฑ .
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#9๊ฐ€์ง€ ํ™˜์ƒ์˜ ๋งˆ์นด๋กฑ๊ณผ #์Šค์ฝ˜ํŠธ๋ฆฌ์˜ค๊ฐ€
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๋‹ค์Œ์ฃผ ๊ธˆ์š”์ผ๋ถ€ํ„ฐ ํŒ๋งค๋ฉ๋‹ˆ๋‹น^^*
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๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์šค~ ์ œ์ฃผ๋งˆ์นด๋กฑ์„ ํ‰์ •ํ• 
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๐Ÿ’™#๋งˆ์‹œ์นด๋กฑ๐Ÿ’œ
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#ํ•œ๋ผ์ˆ˜๋ชฉ์›ํ…Œ๋งˆํŒŒํฌ #์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ #ํ•œ๋ผ์ˆ˜๋ชฉ์›
#ํ•œ๋ผ์ˆ˜๋ชฉ์›ํ‘ธ๋“œํŠธ๋Ÿญ#ํ•œ๋ผ์ˆ˜๋ชฉ์›์•ผ์‹œ์žฅ #๋™๋ฌธ์‹œ์žฅ
#์ œ์ฃผ๋™๋ฌธ์‹œ์žฅ์•ผ์‹œ์žฅ #๋™๋ฌธ์•ผ์‹œ์žฅ#์ œ์ฃผ๋ฐ์ดํŠธ์ฝ”์Šค
#๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #๊ธˆ๋Šฅ์นดํŽ˜#๊ธˆ๋Šฅ๋ฆฌ๋ช…์†Œ#ํ•œ๋ฆผ๋ช…์†Œ
. . . ๐Ÿ”Š #์ œ์ฃผ  ์ตœ๊ณ ์˜๐Ÿฆ #์ˆ˜์ œ๋งˆ์นด๋กฑ์ „๋ฌธ์  ๐Ÿฐ . . ์ œ์ฃผ์‹œ ํ•œ๋ฆผ๋กœ158๋ฒˆ์ง€์— ์œ„์น˜ํ•œ . . #ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€  #Take10  . . . #๋ฐ”๋‹๋ผ๋งˆ์นด๋กฑ  #๋งˆ์‹œ์นด๋กฑ  . . #9๊ฐ€์ง€  ํ™˜์ƒ์˜ ๋งˆ์นด๋กฑ๊ณผ #์Šค์ฝ˜ํŠธ๋ฆฌ์˜ค๊ฐ€  . . ๋‹ค์Œ์ฃผ ๊ธˆ์š”์ผ๋ถ€ํ„ฐ ํŒ๋งค๋ฉ๋‹ˆ๋‹น^^* . . ๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์šค~ ์ œ์ฃผ๋งˆ์นด๋กฑ์„ ํ‰์ •ํ•  . . ๐Ÿ’™#๋งˆ์‹œ์นด๋กฑ ๐Ÿ’œ . . ---------------------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ----------------------------------------- . #ํ•œ๋ผ์ˆ˜๋ชฉ์›ํ…Œ๋งˆํŒŒํฌ  #์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ  #ํ•œ๋ผ์ˆ˜๋ชฉ์›  #ํ•œ๋ผ์ˆ˜๋ชฉ์›ํ‘ธ๋“œํŠธ๋Ÿญ #ํ•œ๋ผ์ˆ˜๋ชฉ์›์•ผ์‹œ์žฅ  #๋™๋ฌธ์‹œ์žฅ  #์ œ์ฃผ๋™๋ฌธ์‹œ์žฅ์•ผ์‹œ์žฅ  #๋™๋ฌธ์•ผ์‹œ์žฅ #์ œ์ฃผ๋ฐ์ดํŠธ์ฝ”์Šค  #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ  #๊ธˆ๋Šฅ์นดํŽ˜ #๊ธˆ๋Šฅ๋ฆฌ๋ช…์†Œ #ํ•œ๋ฆผ๋ช…์†Œ 
When was the last time you took out some time for yourself to do...absolutely....nothing?
Give yourself 10 minutes to sit back, clear your mind, and just be.
When was the last time you took out some time for yourself to do...absolutely....nothing? Give yourself 10 minutes to sit back, clear your mind, and just be.
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#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€
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#๋ฐ”๋‹๋ผ ๋งˆ์นด๋กฑ
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#Take10  #๋งˆ์‹œ์นด๋กฑ
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#์ œ์ฃผ ์ˆ˜์ œ ๐Ÿ’™#๋งˆ์นด๋กฑ ์ „๋ฌธ์ ๐Ÿ’š
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#9๊ฐ€์ง€ ํ™˜์ƒ์˜ ๋ง›์„ ํ’ˆ๊ณ ์žˆ๋Š”
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#๋งˆ์นด๋กฑํŒŒ๋ผ๋‹ค์ด์Šค๐Ÿคทโ€โ™€๏ธ๊ฐ€
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๋‹ค์Œ์ฃผ #๊ธˆ์š”์ผ ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹ค
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์ œ์ฃผ ๊ธˆ๋Šฅ์˜ ํ•ซํ”Œ๋ ˆ์ด์Šค
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#ํ…Œ์ดํฌ5์žฌ์ฆˆํด๋Ÿฝ์œผ๋กœ ์˜ค์„ธ์š”โ™ก
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #๊ธˆ๋Šฅ์นดํŽ˜#๊ธˆ๋Šฅ๋ฆฌ๋ช…์†Œ#ํ•œ๋ฆผ๋ช…์†Œ
#์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค#์ œ์ฃผ๋งˆ์นด๋กฑ#์ œ์ฃผ๋งˆ์นด๋กฑ์ „๋ฌธ์ 
#์• ์›”์นดํŽ˜#์• ์›”๋””์ €ํŠธ์นดํŽ˜#์• ์›”์นดํŽ˜#ํ˜‘์žฌ๋ง›์ง‘ 
#ํ˜‘์žฌ์ˆ ์ง‘#ํ˜‘์žฌ์นดํŽ˜#์ œ์ฃผ์—ฌํ–‰#์ œ์ฃผ๋””์ €ํŠธ์นดํŽ˜
. . #ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€  . #๋ฐ”๋‹๋ผ  ๋งˆ์นด๋กฑ . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . #์ œ์ฃผ  ์ˆ˜์ œ ๐Ÿ’™#๋งˆ์นด๋กฑ  ์ „๋ฌธ์ ๐Ÿ’š . . #9๊ฐ€์ง€  ํ™˜์ƒ์˜ ๋ง›์„ ํ’ˆ๊ณ ์žˆ๋Š” . . #๋งˆ์นด๋กฑํŒŒ๋ผ๋‹ค์ด์Šค ๐Ÿคทโ€โ™€๏ธ๊ฐ€ . . ๋‹ค์Œ์ฃผ #๊ธˆ์š”์ผ  ์˜คํ”ˆํ•ฉ๋‹ˆ๋‹ค . . ์ œ์ฃผ ๊ธˆ๋Šฅ์˜ ํ•ซํ”Œ๋ ˆ์ด์Šค . . #ํ…Œ์ดํฌ5์žฌ์ฆˆํด๋Ÿฝ์œผ๋กœ  ์˜ค์„ธ์š”โ™ก . . ---------------------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ----------------------------------------- . #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ  #๊ธˆ๋Šฅ์นดํŽ˜ #๊ธˆ๋Šฅ๋ฆฌ๋ช…์†Œ #ํ•œ๋ฆผ๋ช…์†Œ  #์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค #์ œ์ฃผ๋งˆ์นด๋กฑ #์ œ์ฃผ๋งˆ์นด๋กฑ์ „๋ฌธ์   #์• ์›”์นดํŽ˜ #์• ์›”๋””์ €ํŠธ์นดํŽ˜ #์• ์›”์นดํŽ˜ #ํ˜‘์žฌ๋ง›์ง‘  #ํ˜‘์žฌ์ˆ ์ง‘ #ํ˜‘์žฌ์นดํŽ˜ #์ œ์ฃผ์—ฌํ–‰ #์ œ์ฃผ๋””์ €ํŠธ์นดํŽ˜ 
FY19 is all about growth and growth in our people is one of the most important areas we need to focus on. Take a few minutes today and look at the 1:1 Catch Up Learning Bite for some great tips on how to have a great 1:1 with your team members.  #take10 #peoplegrowth #LBOTW #1:1catchup
FY19 is all about growth and growth in our people is one of the most important areas we need to focus on. Take a few minutes today and look at the 1:1 Catch Up Learning Bite for some great tips on how to have a great 1:1 with your team members. #take10  #peoplegrowth  #LBOTW  #1 :1catchup
Trying to get a family selfie ๐Ÿคณ 
#familyofthree#momofboys#take10
Stretch Time! Donโ€™t forget to get up and move for at least 10 minutes! #experiencenutrilite #corporatefitness #nutrilite #stretch #take10 #breaktime
Its more like I dont say no WHATEVER I'm being offered.... #rockyroad and #sodafloat today..... off to burn calories soon......
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#running #runlikeagirl #fitlife #Fitbit #motivation #ageisjustanumber #nevertooold #dontletagedefineyou #fitatanyage #over50andfabulous #take10
Amazing how a little bit of a cold can affect your energy levels.
Not wanted to overdo things so just been walking this week....but tonight its a 4-5 mile run ready for the Race for Life on Sunday.
just putting my feet up for 10 minutes while Im waiting for my running partner ๐Ÿ˜
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#running #runlikeagirl #fitlife #Fitbit #motivation #ageisjustanumber #nevertooold #dontletagedefineyou #fitatanyage #over50andfabulous #take10
#take10
ใƒป
ใƒป
ใƒปใ“ใ“ๆ•ฐๆ—ฅใงใƒใƒžใ‚ŠใซใƒใƒžใฃใŸ์šฐ์œ 
#์šฐ์œ  #๋ฐ”๋‚˜๋‚˜๋ง› #์ปคํ”ผ๋ง› #์˜ค๋””๋ง› #๋”ธ๊ธฐ๋ง›
TODAY ONLY!! Save 10% on any order over ยฃ10 in my online store. Use code 'TAKE10'. www.avon.uk.com/store/freshen-up
#save #TAKE10 #shopping #treats #makeup #FRESHENUP
Direct delivery orders only
Ends midnight
Link to my store is in my bio .
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#shopnow #10%off #endsmidnight #sale #discount #avon #take10
R U Ok? 
An important question to ask. 
Am I Ok? Also, such an important question. 
Taking responsibility for our own mental health is paramount, yet the message we receive is always posing the question outward. Of course its important to always be kind to others. No one can know or judge another's struggles. 
But today, and everyday, please ask yourself, Am I Ok? What can I do to care for myself today. Even 10 minutes of self care a day can make a huge difference. Take off your shoes and walk in the grass. Listen to the birds chirping. Drive to the beach and watch the waves. Stick your feet in the sand. Sit outside with a cup of tea, without your phone, and just enjoy the simple pleasure. Listen to a guided meditation recording before you go to sleep. While you are showering in the morning, imagine the water washing away any stress. Have a soak in the bath. 
Taking extreme self care is not selfish. When you love yourself and show yourself kindness, you become a calmer, kinder person to everyone else. Love yourself a little more today โค
#dandelionallnatural #ruok #selfcareisntselfish #loveyourself #take10 #naturalbeauty #naturalhealth #naturalrelief #centralcoastmama #handmade
R U Ok? An important question to ask. Am I Ok? Also, such an important question. Taking responsibility for our own mental health is paramount, yet the message we receive is always posing the question outward. Of course its important to always be kind to others. No one can know or judge another's struggles. But today, and everyday, please ask yourself, Am I Ok? What can I do to care for myself today. Even 10 minutes of self care a day can make a huge difference. Take off your shoes and walk in the grass. Listen to the birds chirping. Drive to the beach and watch the waves. Stick your feet in the sand. Sit outside with a cup of tea, without your phone, and just enjoy the simple pleasure. Listen to a guided meditation recording before you go to sleep. While you are showering in the morning, imagine the water washing away any stress. Have a soak in the bath. Taking extreme self care is not selfish. When you love yourself and show yourself kindness, you become a calmer, kinder person to everyone else. Love yourself a little more today โค #dandelionallnatural  #ruok  #selfcareisntselfish  #loveyourself  #take10  #naturalbeauty  #naturalhealth  #naturalrelief  #centralcoastmama  #handmade 
It's been said that just 15 minutes of laughter a day will burn 10 to 40 calories. Who's your funny friend?
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#laughingisgoodforthesoul #goodfriends #laughingtogether #slim #just10calories #take10 #sunrype
@Regrann from @wellness_with_cass - Itโ€™s okay. Give yourself permission. Allow yourself a day, an hour, 10 minutes. No one expects perfection. Do what you need to take care of you so you can breath life into others that need you.
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#taketimeforyou #takeatimeout #breatheandletgo #take10 #mamabear #mamabeartribe #momlife #mamalife
Picture Purrfect ๐Ÿ˜ป๐Ÿ˜ป #staystill #take10 #russianblues
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#ํ† ๋งˆํ† ๋ฐ”์งˆ์Šค์ฝ˜๐Ÿ…
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#ํ…Œ์ดํฌ5 ์”จ๊ทธ๋„ค์ณ ๋ฉ”๋‰ด
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#๋งˆ์‹œ์นด๋กฑ ์˜ ๋Œ€ํ‘œ #์Šค์ฝ˜
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#ํ† ๋งˆํ† ์™€ #๋ฐ”์งˆ๋กœ ๊ทธ ์–ด๋””์—์„œ๋„
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๋ง›๋ณผ์ˆ˜์—†๋Š” ๋…ํŠนํ•œ  #์‹๊ฐ๊ณผ #๋ง›,#ํ–ฅ์ด
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์ž…์•ˆ ๊ฐ€๋“ํผ์ง€๋Š” ์ตœ๊ณ ๊ธ‰ #์Šค์ฝ˜ํ€„๋ฆฌํ‹ฐ
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๊ทธ๋ง›์€... ... ์Œ........
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๋ฐ˜๋“œ์‹œ ๋“œ์…”๋ณด์„ธ์•ผ๋งŒ ํ•ฉ๋‹ˆ๋‹ค!๐Ÿค—
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#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿฆ
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#Take10  #๋งˆ์นด๋กฑ์ „๋ฌธ์ 
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#๋งˆ์‹œ์ญ๋งˆ์‹œ์ฉŒ #๋งˆ์‹œ์นด๋กฑ
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#๋ธ๋ฌธ๋„ #ํ•˜์ด์—”๋“œ์ œ์ฃผ #๋ชฝ์ƒ๋“œ์• ์›”
#์šธํŠธ๋ผ๋งˆ๋ฆฐ #๋ฐ”๋‹ค๋‹ค #์˜ค์…˜ํ…Œ๋ผ์Šค #์ œ์ฃผ๋„๋งˆ์นด๋กฑ
#๋งˆ์นด๋กฑ์ „๋ฌธ์  #์Šค์ฝ˜ #๋””์ €ํŠธ #์•™ํˆฌ์•„๋„คํŠธ
#์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ
. . #ํ† ๋งˆํ† ๋ฐ”์งˆ์Šค์ฝ˜ ๐Ÿ… . . #ํ…Œ์ดํฌ5  ์”จ๊ทธ๋„ค์ณ ๋ฉ”๋‰ด . . #๋งˆ์‹œ์นด๋กฑ  ์˜ ๋Œ€ํ‘œ #์Šค์ฝ˜  . . #ํ† ๋งˆํ† ์™€  #๋ฐ”์งˆ๋กœ  ๊ทธ ์–ด๋””์—์„œ๋„ . . ๋ง›๋ณผ์ˆ˜์—†๋Š” ๋…ํŠนํ•œ #์‹๊ฐ๊ณผ  #๋ง› ,#ํ–ฅ์ด  . ์ž…์•ˆ ๊ฐ€๋“ํผ์ง€๋Š” ์ตœ๊ณ ๊ธ‰ #์Šค์ฝ˜ํ€„๋ฆฌํ‹ฐ  . . ๊ทธ๋ง›์€... ... ์Œ........ . . ๋ฐ˜๋“œ์‹œ ๋“œ์…”๋ณด์„ธ์•ผ๋งŒ ํ•ฉ๋‹ˆ๋‹ค!๐Ÿค— . . #ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿฆ . . #Take10  #๋งˆ์นด๋กฑ์ „๋ฌธ์   . . #๋งˆ์‹œ์ญ๋งˆ์‹œ์ฉŒ  #๋งˆ์‹œ์นด๋กฑ  . ------------------------------------ . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ------------------------------------ . #๋ธ๋ฌธ๋„  #ํ•˜์ด์—”๋“œ์ œ์ฃผ  #๋ชฝ์ƒ๋“œ์• ์›”  #์šธํŠธ๋ผ๋งˆ๋ฆฐ  #๋ฐ”๋‹ค๋‹ค  #์˜ค์…˜ํ…Œ๋ผ์Šค  #์ œ์ฃผ๋„๋งˆ์นด๋กฑ  #๋งˆ์นด๋กฑ์ „๋ฌธ์   #์Šค์ฝ˜  #๋””์ €ํŠธ  #์•™ํˆฌ์•„๋„คํŠธ  #์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ  #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ 
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#ํ†ต๋ฐ€๋ฌดํ™”๊ณผ์Šค์ฝ˜
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๊ฑด๊ฐ•ํ•œ #ํ†ต๋ฐ€๋กœ ๋งŒ๋“ 
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#์›ฐ๋น™๋””์ €ํŠธ #์Šค์ฝ˜
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#๋ฌดํ™”๊ณผ๊ฐ€ ์”นํžˆ๋Š” ๊ทธ ๋ง›์€
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๋„ˆ๋ฌด๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ๐Ÿ˜ฃ
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๐Ÿฉ#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿฆ
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#Take10  #๋งˆ์‹œ์นด๋กฑ
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์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์ 
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๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ
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#๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#๋ธ๋ฌธ๋„ #ํ•˜์ด์—”๋“œ์ œ์ฃผ #๋ชฝ์ƒ๋“œ์• ์›”
#์šธํŠธ๋ผ๋งˆ๋ฆฐ #๋ฐ”๋‹ค๋‹ค #์˜ค์…˜ํ…Œ๋ผ์Šค #์ œ์ฃผ๋„๋งˆ์นด๋กฑ
#๋งˆ์นด๋กฑ์ „๋ฌธ์  #์Šค์ฝ˜ #๋””์ €ํŠธ #์•™ํˆฌ์•„๋„คํŠธ
#์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ
. . #ํ†ต๋ฐ€๋ฌดํ™”๊ณผ์Šค์ฝ˜  . . ๊ฑด๊ฐ•ํ•œ #ํ†ต๋ฐ€๋กœ  ๋งŒ๋“  . . #์›ฐ๋น™๋””์ €ํŠธ  #์Šค์ฝ˜  . . #๋ฌดํ™”๊ณผ๊ฐ€  ์”นํžˆ๋Š” ๊ทธ ๋ง›์€ . . ๋„ˆ๋ฌด๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ ๐Ÿ˜ฃ . . ๐Ÿฉ#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿฆ . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . ์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์   . . ๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ . . #๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค  . . ------------------------------------ . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ------------------------------------- . #๋ธ๋ฌธ๋„  #ํ•˜์ด์—”๋“œ์ œ์ฃผ  #๋ชฝ์ƒ๋“œ์• ์›”  #์šธํŠธ๋ผ๋งˆ๋ฆฐ  #๋ฐ”๋‹ค๋‹ค  #์˜ค์…˜ํ…Œ๋ผ์Šค  #์ œ์ฃผ๋„๋งˆ์นด๋กฑ  #๋งˆ์นด๋กฑ์ „๋ฌธ์   #์Šค์ฝ˜  #๋””์ €ํŠธ  #์•™ํˆฌ์•„๋„คํŠธ  #์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ  #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ 
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#์ƒํฌ๋ฆผ์Šค์ฝ˜
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๊ฒ‰์€ #์•„์‚ญ๋ฐ”์‚ญ .
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์†์€ #๋ณด๋“ค๋ถ€๋“ค
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๋„ˆ๋ฌด ๋„ˆ๋ฌด  #๋งˆ์‹œ์นด๋กฑ๐Ÿ˜ฃ
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๐Ÿ•#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿ”
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#Take10  #๋งˆ์‹œ์นด๋กฑ
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์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์ 
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๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ
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#๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค๐Ÿค—
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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. . #์ƒํฌ๋ฆผ์Šค์ฝ˜  . . ๊ฒ‰์€ #์•„์‚ญ๋ฐ”์‚ญ  . . ์†์€ #๋ณด๋“ค๋ถ€๋“ค  . . ๋„ˆ๋ฌด ๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ ๐Ÿ˜ฃ . . ๐Ÿ•#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿ” . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . ์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์   . . ๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ . . #๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค ๐Ÿค— . --------------------------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ----------------------------------------------
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#ํ† ๋งˆํ† ๋ฐ”์งˆ์Šค์ฝ˜๐Ÿ…
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#ํ…Œ์ดํฌ5 ์”จ๊ทธ๋„ค์ณ ๋ฉ”๋‰ด
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#๋งˆ์‹œ์นด๋กฑ ์˜ ๋Œ€ํ‘œ #์Šค์ฝ˜
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๊ทธ๋ง›์€... ... ์Œ........
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๊ทธ๋ƒฅ ๋“œ์…”๋ณด์„ธ์š”๐Ÿ˜Ž๐Ÿค—
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#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿฆ
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#Take10  #๋งˆ์นด๋กฑ์ „๋ฌธ์ 
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#๋งˆ์‹œ์ญ๋งˆ์‹œ์ฉŒ #๋งˆ์‹œ์นด๋กฑ
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#๋ธ๋ฌธ๋„ #ํ•˜์ด์—”๋“œ์ œ์ฃผ #๋ชฝ์ƒ๋“œ์• ์›”
#์šธํŠธ๋ผ๋งˆ๋ฆฐ #๋ฐ”๋‹ค๋‹ค #์˜ค์…˜ํ…Œ๋ผ์Šค #์ œ์ฃผ๋„๋งˆ์นด๋กฑ
#๋งˆ์นด๋กฑ์ „๋ฌธ์  #์Šค์ฝ˜ #๋””์ €ํŠธ #์•™ํˆฌ์•„๋„คํŠธ
#์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ
. . #ํ† ๋งˆํ† ๋ฐ”์งˆ์Šค์ฝ˜ ๐Ÿ… . . #ํ…Œ์ดํฌ5  ์”จ๊ทธ๋„ค์ณ ๋ฉ”๋‰ด . . #๋งˆ์‹œ์นด๋กฑ  ์˜ ๋Œ€ํ‘œ #์Šค์ฝ˜  . . ๊ทธ๋ง›์€... ... ์Œ........ . . ๊ทธ๋ƒฅ ๋“œ์…”๋ณด์„ธ์š”๐Ÿ˜Ž๐Ÿค— . . #ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿฆ . . #Take10  #๋งˆ์นด๋กฑ์ „๋ฌธ์   . . #๋งˆ์‹œ์ญ๋งˆ์‹œ์ฉŒ  #๋งˆ์‹œ์นด๋กฑ  . --------------------------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ---------------------------------------------- . #๋ธ๋ฌธ๋„  #ํ•˜์ด์—”๋“œ์ œ์ฃผ  #๋ชฝ์ƒ๋“œ์• ์›”  #์šธํŠธ๋ผ๋งˆ๋ฆฐ  #๋ฐ”๋‹ค๋‹ค  #์˜ค์…˜ํ…Œ๋ผ์Šค  #์ œ์ฃผ๋„๋งˆ์นด๋กฑ  #๋งˆ์นด๋กฑ์ „๋ฌธ์   #์Šค์ฝ˜  #๋””์ €ํŠธ  #์•™ํˆฌ์•„๋„คํŠธ  #์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ  #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ 
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#ํ†ต๋ฐ€๋ฌดํ™”๊ณผ์Šค์ฝ˜
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๊ฑด๊ฐ•ํ•œ #ํ†ต๋ฐ€๋กœ ๋งŒ๋“ 
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#์›ฐ๋น™๋””์ €ํŠธ #์Šค์ฝ˜
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#๋ฌดํ™”๊ณผ๊ฐ€ ์”นํžˆ๋Š” ๊ทธ ๋ง›์€
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๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ๐Ÿ˜ฃ
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๐Ÿฉ#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿฆ
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#Take10  #๋งˆ์‹œ์นด๋กฑ
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์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์ 
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๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ
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#๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#๋ธ๋ฌธ๋„ #ํ•˜์ด์—”๋“œ์ œ์ฃผ #๋ชฝ์ƒ๋“œ์• ์›”
#์šธํŠธ๋ผ๋งˆ๋ฆฐ #๋ฐ”๋‹ค๋‹ค #์˜ค์…˜ํ…Œ๋ผ์Šค #์ œ์ฃผ๋„๋งˆ์นด๋กฑ
#๋งˆ์นด๋กฑ์ „๋ฌธ์  #์Šค์ฝ˜ #๋””์ €ํŠธ #์•™ํˆฌ์•„๋„คํŠธ
#์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ
. . #ํ†ต๋ฐ€๋ฌดํ™”๊ณผ์Šค์ฝ˜  . . ๊ฑด๊ฐ•ํ•œ #ํ†ต๋ฐ€๋กœ  ๋งŒ๋“  . . #์›ฐ๋น™๋””์ €ํŠธ  #์Šค์ฝ˜  . . #๋ฌดํ™”๊ณผ๊ฐ€  ์”นํžˆ๋Š” ๊ทธ ๋ง›์€ . . ๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ ๐Ÿ˜ฃ . . ๐Ÿฉ#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿฆ . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . ์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์   . . ๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ . . #๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค  . . --------------------------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ---------------------------------------------- . #๋ธ๋ฌธ๋„  #ํ•˜์ด์—”๋“œ์ œ์ฃผ  #๋ชฝ์ƒ๋“œ์• ์›”  #์šธํŠธ๋ผ๋งˆ๋ฆฐ  #๋ฐ”๋‹ค๋‹ค  #์˜ค์…˜ํ…Œ๋ผ์Šค  #์ œ์ฃผ๋„๋งˆ์นด๋กฑ  #๋งˆ์นด๋กฑ์ „๋ฌธ์   #์Šค์ฝ˜  #๋””์ €ํŠธ  #์•™ํˆฌ์•„๋„คํŠธ  #์—์ดํŽ™ํ† ๋ฆฌ๋ฒ ์ด์ปค๋ฆฌ  #์—”ํŠธ๋Ÿฌ์‚ฌ์ดํŠธ 
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#์ƒํฌ๋ฆผ์Šค์ฝ˜
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๊ฒ‰์€ #์•„์‚ญ๋ฐ”์‚ญ .
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์†์€ #๋ณด๋“ค๋ถ€๋“ค
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๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ๐Ÿ˜ฃ
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๐Ÿ•#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€๐Ÿ”
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#Take10  #๋งˆ์‹œ์นด๋กฑ
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์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์ 
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๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ
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#๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค๐Ÿค—
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๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~!
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9์›” 21์ผ  #๊ธˆ์š”์ผ ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ
๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜
#์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘ ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ ๋“œ๋ฆฝ๋‹ˆ๋‹น!
<์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค>
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๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ  ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! .
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#ํ•œ๋ฆผ๋ง›์ง‘#ํ˜‘์žฌ๋ง›์ง‘#์ œ์ฃผ๊ณตํ•ญ๋ง›์ง‘#์ œ์ฃผ๋จน๋ฐฉ
#์ œ์ฃผํ‘ธ๋“œ์ฝ”ํŠธ#์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ#๊ธˆ๋Šฅํ•ด๋ณ€๋ง›์ง‘
#ํ˜‘์žฌํ•ด๋ณ€๋ง›์ง‘#์ œ์ฃผ์ˆ˜์ œํฌ๋ž˜ํ”„ํŠธ#์ œ์ฃผ๋งฅ์ฃผ
#์ œ์ฃผํŽ#์ œ์ฃผ์ƒ๋งฅ์ฃผ#์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค#์ค‘๋ฌธ๋ง›์ง‘
#ํ•จ๋•ํ•ด๋ณ€๋ง›์ง‘#์• ์›”๋ง›์ง‘#์ œ์ฃผ๋ง›์ง‘
. . #์ƒํฌ๋ฆผ์Šค์ฝ˜  . . ๊ฒ‰์€ #์•„์‚ญ๋ฐ”์‚ญ  . . ์†์€ #๋ณด๋“ค๋ถ€๋“ค  . . ๋„ˆ๋ฌด #๋งˆ์‹œ์นด๋กฑ ๐Ÿ˜ฃ . . ๐Ÿ•#ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ๐Ÿ” . . #Take10  #๋งˆ์‹œ์นด๋กฑ  . . ์ œ์ฃผ์—์„œ ์ฉฐ ๋งˆ์‹ฏ๋Š” #๋””์ €ํŠธ์ „๋ฌธ์   . . ๐Ÿ‘‰9์›” 21์ผ ๊ธˆ์š”์ผ ์˜ค์ „11์‹œ . . #๊ฐœ์‹œํ•ฉ๋‹ˆ๋‹ค ๐Ÿค— . --------------------------------------------- . ๐Ÿ‘‰ ํ…Œ์ดํฌ5ํ‘ธ๋“œ๋นŒ๋ฆฌ์ง€ ์˜คํ”ˆ๊ธฐ๋… ์ด๋ฒคํŠธ~! . 9์›” 21์ผ #๊ธˆ์š”์ผ  ์˜ค์ „12์‹œ ๋ถ€ํ„ฐ ์„ ์ฐฉ์ˆœ์œผ๋กœ ๋งˆ์‹œ์นด๋กฑ์„ ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค๊ป˜๋Š” 1์ธ๋‹น 1๊ฐœ์˜ #์Šค์ฝ˜์‚ผ์ด์‚ฌ์ค‘  ์›ํ•˜์‹œ๋Š” ์Šค์ฝ˜์„ #1๊ฐœ๋ฅผ  ๋“œ๋ฆฝ๋‹ˆ๋‹น! <์Šค์ฝ˜์‚ผ์ด์‚ฌ 20๊ฐœ์”ฉ ์ด 60๊ฐœ๋ฅผ ์ค€๋น„ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค> . ๐Ÿ‘‰ 9์›” 21์ผ 12์‹œ๋ฅผ ๊ผญ ๊ธฐ์–ตํ•˜์„ธ์š”~! . ---------------------------------------------- . #ํ•œ๋ฆผ๋ง›์ง‘ #ํ˜‘์žฌ๋ง›์ง‘ #์ œ์ฃผ๊ณตํ•ญ๋ง›์ง‘ #์ œ์ฃผ๋จน๋ฐฉ  #์ œ์ฃผํ‘ธ๋“œ์ฝ”ํŠธ #์ œ์ฃผํ‘ธ๋“œํŠธ๋Ÿญ #๊ธˆ๋Šฅํ•ด๋ณ€๋ง›์ง‘  #ํ˜‘์žฌํ•ด๋ณ€๋ง›์ง‘ #์ œ์ฃผ์ˆ˜์ œํฌ๋ž˜ํ”„ํŠธ #์ œ์ฃผ๋งฅ์ฃผ  #์ œ์ฃผํŽ #์ œ์ฃผ์ƒ๋งฅ์ฃผ #์ œ์ฃผํ•ซํ”Œ๋ ˆ์ด์Šค #์ค‘๋ฌธ๋ง›์ง‘  #ํ•จ๋•ํ•ด๋ณ€๋ง›์ง‘ #์• ์›”๋ง›์ง‘ #์ œ์ฃผ๋ง›์ง‘ 
BORร Lร PARA MAIS UM EVENTO , JOB VITRINES, NO PARK SHOPPING SรƒO CAETANO / AGI FILMES ๐ŸŽฅ #cinematography #cinegrafista #cameraman #cinemagraphs #saopaulo #brasil 
#gravandovideo #gravando #gravandoo #gravandotudo #jobdehoje #job #jobs 
#take1 #take2 #take10
Weโ€™re having a sale ๐Ÿ˜ Use discount code TAKE10 for $10 off your order of $40 of more. Code will expire at midnight, and lots of styles are almost sold out so hurry and get yours before theyโ€™re gone โ€ผ๏ธ #ShadesByShae #TeamShadesByShae #Sale#Take10Tuesday #DiscountCode #Take10 #Shop #Sunglasses #FashionEyewear
Thanks to you all for the the love and support of CCB ๐Ÿ’œ Take 10% off all products now until 9/15/18 by using code: THANKS at checkout ๐Ÿค—
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#CleanCanvasBeauty #Take10 #ShopSmall #ShopNOLA #GirlBoss #Accessories #Shopping #BodyScrubs #LipScrubs #Beauty #MakeupArtist #OnlineShopping #CustomUnits #ThankYou #LashExtensions #MinkLashes #BodyWaxing #NolaLashExtensions #Esthetics #InstaMakeup ##NOLAWaxing #ShopOnline #Happy #NOLAEsthetics #Support #Facials #NOLA #Beautiful #Love
Thanks to you all for the the love and support of CCB ๐Ÿ’œ Take 10% off all products now until 9/15/18 by using code: THANKS at checkout ๐Ÿค— โ€ข โ€ข โ€ข โ€ข #CleanCanvasBeauty  #Take10  #ShopSmall  #ShopNOLA  #GirlBoss  #Accessories  #Shopping  #BodyScrubs  #LipScrubs  #Beauty  #MakeupArtist  #OnlineShopping  #CustomUnits  #ThankYou  #LashExtensions  #MinkLashes  #BodyWaxing  #NolaLashExtensions  #Esthetics  #InstaMakeup  ##NOLAWaxing  #ShopOnline  #Happy  #NOLAEsthetics  #Support  #Facials  #NOLA  #Beautiful  #Love 
Anna Vs tesi di specialitร ... #scene1#take10!
Transformation Tuesday! Wowzers ๐Ÿ˜ฑ๐Ÿ˜ฌ When you compare photos thatโ€™s what makes it real that youโ€™ve lost weight! 19lbs down and feeling ๐Ÿ‘Œ๐Ÿป! Trust the process keep going, I didnโ€™t at first I would get frustrated at not seeing results, now I understand the balance of food and exercise. Mindset is also a good thing to start with once your mindset is switched on thereโ€™s no stopping you! #weightlossjourney #weightlosstransformation #tranformationtuesday #letsgo #take10 #healthybalance
Transformation Tuesday! Wowzers ๐Ÿ˜ฑ๐Ÿ˜ฌ When you compare photos thatโ€™s what makes it real that youโ€™ve lost weight! 19lbs down and feeling ๐Ÿ‘Œ๐Ÿป! Trust the process keep going, I didnโ€™t at first I would get frustrated at not seeing results, now I understand the balance of food and exercise. Mindset is also a good thing to start with once your mindset is switched on thereโ€™s no stopping you! #weightlossjourney  #weightlosstransformation  #tranformationtuesday  #letsgo  #take10  #healthybalance 
10 minutes later and we have a whole bag of games to donate and a cabinet that feels ๐Ÿ’ฏ๐ŸŽฏ. Just scanning one cupboard or drawer or shelf and putting the things you donโ€™t use in a bag to give away can make your whole day feel better. And wouldnโ€™t that feel lovely?  #take10 #lifehack
10 minutes later and we have a whole bag of games to donate and a cabinet that feels ๐Ÿ’ฏ๐ŸŽฏ. Just scanning one cupboard or drawer or shelf and putting the things you donโ€™t use in a bag to give away can make your whole day feel better. And wouldnโ€™t that feel lovely? #take10  #lifehack 
Job Festeja 2018 / Tv Globo em BH 
Trabalhando com o novo equipamento do Denadaigruas (pelican) show de bola... @denadaigruas #cinegrafista #cinematography #cinegrafista #cameraman #cinemagraphs #saopaulo #brasil 
#gravandovideo #gravando #gravandoo #gravandotudo #jobdehoje #job #jobs 
#take1 #take2 #take10 #festejabh #festejabh2018 #belohorizonte
Jager eyezzzzz..... ๐Ÿ˜„ #take10
Jager eyezzzzz..... ๐Ÿ˜„ #take10 
A little something to contemplate, start the week off fresh and free! Get some fresh air and free yourself from your devices! Technology is in so much of our lives these days it's hard not to do something that will include tech (hell I'm posting this from my phone right now ๐Ÿ˜) but remember that we still need a break from time to time. 
Today I took my 10 minutes of mindfulness and meditation outside in the fresh breeze and smell of these gorgeous flowers in my backyard. I already feel more energised, more in touch with myself and accustomed to wanting to be outside today rather than stuck on the couch on my phone or in front of the telly binge watching American Horror Story before the new season release. ๐Ÿ˜œ

Why not try it yourself look away from your phone or device, go outside for 10 and use that 10 minutes to let your mind breathe, release tension and forget about your social feeds for 5 minutes and be free!
A little something to contemplate, start the week off fresh and free! Get some fresh air and free yourself from your devices! Technology is in so much of our lives these days it's hard not to do something that will include tech (hell I'm posting this from my phone right now ๐Ÿ˜) but remember that we still need a break from time to time. Today I took my 10 minutes of mindfulness and meditation outside in the fresh breeze and smell of these gorgeous flowers in my backyard. I already feel more energised, more in touch with myself and accustomed to wanting to be outside today rather than stuck on the couch on my phone or in front of the telly binge watching American Horror Story before the new season release. ๐Ÿ˜œ Why not try it yourself look away from your phone or device, go outside for 10 and use that 10 minutes to let your mind breathe, release tension and forget about your social feeds for 5 minutes and be free!
These ladies kicked ass 3 days in a row!
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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So, they definitely deserved their hard earned saw stretch on the tower.
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Seems they are not having any issue crushing our Take 10 challenge! -
Think you have what it takes?  Enroll now ๐Ÿ’ช๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป
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#take10 #take10challenge #badasses #toughchicks #sawstretch #towerstretch #challengeaccepted
These ladies kicked ass 3 days in a row! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ - So, they definitely deserved their hard earned saw stretch on the tower. - Seems they are not having any issue crushing our Take 10 challenge! - Think you have what it takes? Enroll now ๐Ÿ’ช๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป - #take10  #take10challenge  #badasses  #toughchicks  #sawstretch  #towerstretch  #challengeaccepted 
September is Thyroid Cancer Awareness Month, which changed me.

Last June I was diagnosised with Thyroid Cancer. Last July I went in for a long intense surgery. I didnt have a bump on my neck or anything wrong with my thyroid levels on blood work... but I was struggling and at my lowest of lows. So low that when I was told I had cancer it was a relief that came over me... I had an answer for once.

Did you know a mjority of people struggle and never let others know? I was known for always fighting through the hard times.. but inside I wasnt ever happy I always did it for these two in the picture with me. I didnt know there was another way. 
Now... I still fight through the hard times but I do it for the THREE of us in this picture. Posh helped me find happiness. I went to Nashville as Sadie and Tenzlies Mom but came home NATALIE a woman, a mother, a sister, a daughter. The sisterhood that Posh is is greater than anything ive ever had.. doesnt compare to facebook, high school, or church groups.  Why? Because women and men are coming together to lift each other up. 
So when I share about Posh its because I just know there is other people out there that need something to give them a piece of self care, self love and self worth back into their day. Thats what #take10 is all about. Its about you.

If you would please consider liking or even share my posh posts in the future so your friends can see because you never knows which one of your friends is in need and just not saying it. 
#take10 #natsposhplace #perfectlyposh #poshsisterhood #selflove #selfcare
September is Thyroid Cancer Awareness Month, which changed me. Last June I was diagnosised with Thyroid Cancer. Last July I went in for a long intense surgery. I didnt have a bump on my neck or anything wrong with my thyroid levels on blood work... but I was struggling and at my lowest of lows. So low that when I was told I had cancer it was a relief that came over me... I had an answer for once. Did you know a mjority of people struggle and never let others know? I was known for always fighting through the hard times.. but inside I wasnt ever happy I always did it for these two in the picture with me. I didnt know there was another way. Now... I still fight through the hard times but I do it for the THREE of us in this picture. Posh helped me find happiness. I went to Nashville as Sadie and Tenzlies Mom but came home NATALIE a woman, a mother, a sister, a daughter. The sisterhood that Posh is is greater than anything ive ever had.. doesnt compare to facebook, high school, or church groups. Why? Because women and men are coming together to lift each other up. So when I share about Posh its because I just know there is other people out there that need something to give them a piece of self care, self love and self worth back into their day. Thats what #take10  is all about. Its about you. If you would please consider liking or even share my posh posts in the future so your friends can see because you never knows which one of your friends is in need and just not saying it. #take10  #natsposhplace  #perfectlyposh  #poshsisterhood  #selflove  #selfcare 
Come shop this plus tunic today, we have more colors to chose from. #geegeesplus #opentil6 #take10%off