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OMG, the guy of my stories that i met in Amsterdam @sumsumandco who made me laugh and taste all sorts of halva and tahini throughout the whole evening was so right🤣 At first i didnt know what it was, untill i read about it a few seconds ago and saw that the benefits are totally next level. SUMSUM is simply a one of a kind food store in Amsterdam with the finest foods made of the highest quality sesame seed. So keep this in your mind when you're going to Amsterdam. Go and visit the SUMSUM store so you can explore their natural, healthy treats which are drenched in minerals, proteins and vitamins! Enrich your experience of taste and have a blast people! Their products are Halva, Tahini, Date Honey & Tea and its so amazing!! I have to go back ASAP🤣😍 #amsterdam #sumsum #healthy #superfood #seseameseeds #halva #tahini
OMG, the guy of my stories that i met in Amsterdam @sumsumandco who made me laugh and taste all sorts of halva and tahini throughout the whole evening was so right🤣 At first i didnt know what it was, untill i read about it a few seconds ago and saw that the benefits are totally next level. SUMSUM is simply a one of a kind food store in Amsterdam with the finest foods made of the highest quality sesame seed. So keep this in your mind when you're going to Amsterdam. Go and visit the SUMSUM store so you can explore their natural, healthy treats which are drenched in minerals, proteins and vitamins! Enrich your experience of taste and have a blast people! Their products are Halva, Tahini, Date Honey & Tea and its so amazing!! I have to go back ASAP🤣😍 #amsterdam  #sumsum  #healthy  #superfood  #seseameseeds  #halva  #tahini 
We know a great place where you and your colleagues can have lunch today... of course, that's at a table at What the Falafel?! Fresh and healthy meals for as little as €10 and 20% off everything only on Mondays what's not to love.😊 ______________________________

#falafel #hummus #pita #halloumi #food #vegan #veganfoodshare #veganfoodie #vegansofdublin #foodie #vegetarian #healthyfood  #instafood #healthy #foodstagram #mediterranean #yummy #delicious #healthylifestyle #middleeasternfood #tahini #dublinfood #chickpeas #halal #stephengreen #vegantakeaway #takeaway
We know a great place where you and your colleagues can have lunch today... of course, that's at a table at What the Falafel?! Fresh and healthy meals for as little as €10 and 20% off everything only on Mondays what's not to love.😊 ______________________________ #falafel  #hummus  #pita  #halloumi  #food  #vegan  #veganfoodshare  #veganfoodie  #vegansofdublin  #foodie  #vegetarian  #healthyfood  #instafood  #healthy  #foodstagram  #mediterranean  #yummy  #delicious  #healthylifestyle  #middleeasternfood  #tahini  #dublinfood  #chickpeas  #halal  #stephengreen  #vegantakeaway  #takeaway 
Being in tahini factory means you got to taste thie freshest piping hot tahini poured from the mill #heaven #tasteslikeanythingelse #tahini #production #sesame #nablus #palestine
End results! Fkn Delicious!!! Throw together Night! #GFpasta with all the good stuff 😜 #Redcapsicum #YellowCapsicum #GreenCapsicum #LeftOverRoastChook #Almonds #vineTomatoes #Basil #Thyme #Parsley #BalsamicVinegar #OliveOil #Tahini
Sernik z tahini, sernik z borówką, na dobry początek tygodnia 🤩, zapraszamy do 20 🙃. #ciuciupaj #sernik #tahini #borówka #ciasto #cake #jeżyce #food #słodkie #dokawy #poznań #jeżyce #instafood #pornfood
Homemade falafels are the best 💕

I use @minimalistbaker falafel recipe every time and it never disappoints, especially since I started buying my chickpeas dry and cooking them from scratch. All I needed to do was make a tahini sauce (cold water, tahini, and a bit of squeezed lemon) and sprinkle some parsley and salt on top and done (my boyfriend ate half of them as soon as they were ready so I consider that a vegan success 😎) #vegan #veganberlin #veganfood #middleeasternfood #falafels #glutenfreevegan #glutenfreefalafel #tahini #glutenfree #veganglutenfreefood #parsleyisartsy
Homemade falafels are the best 💕 I use @minimalistbaker falafel recipe every time and it never disappoints, especially since I started buying my chickpeas dry and cooking them from scratch. All I needed to do was make a tahini sauce (cold water, tahini, and a bit of squeezed lemon) and sprinkle some parsley and salt on top and done (my boyfriend ate half of them as soon as they were ready so I consider that a vegan success 😎) #vegan  #veganberlin  #veganfood  #middleeasternfood  #falafels  #glutenfreevegan  #glutenfreefalafel  #tahini  #glutenfree  #veganglutenfreefood  #parsleyisartsy 
Wraps met falafel en een dressing van tahini en limoen 🥑🌯 Hebben jullie dit recept al gespot op @yourdailylife.nl? Deze wraps maak je zelf makkelijk en snel klaar. Neem ze mee naar je werk of college en trakteer jezelf op een gezonde en voedzame vega lunch! Kunnen we wel gebruiken na al die pepernoten en chocoladeletters toch?

Klik op de link in mijn bio voor het recept of ga naar www.yourdailylife.nl.

Fijne week allemaal! 🙋🏻‍♀️
Wraps met falafel en een dressing van tahini en limoen 🥑🌯 Hebben jullie dit recept al gespot op @yourdailylife.nl? Deze wraps maak je zelf makkelijk en snel klaar. Neem ze mee naar je werk of college en trakteer jezelf op een gezonde en voedzame vega lunch! Kunnen we wel gebruiken na al die pepernoten en chocoladeletters toch? Klik op de link in mijn bio voor het recept of ga naar www.yourdailylife.nl. Fijne week allemaal! 🙋🏻‍♀️
*COOKIES TAHINI/CHOCOLAT* C'est la recette du jour sur le blog et vous avez 3 bonnes raisons d'aller la consulter: 1/ vous saurez comment finir un pot de tahini (purée de sésame) tout en gourmandise 2/ vous aurez une nouvelle idée recette pour les cadeaux gourmands de fin d'année 3/ vous allez vous régaler 😄😋 #elleestpasbellelavie
*COOKIES TAHINI/CHOCOLAT* C'est la recette du jour sur le blog et vous avez 3 bonnes raisons d'aller la consulter: 1/ vous saurez comment finir un pot de tahini (purée de sésame) tout en gourmandise 2/ vous aurez une nouvelle idée recette pour les cadeaux gourmands de fin d'année 3/ vous allez vous régaler 😄😋 #elleestpasbellelavie 
Guten Morgen 🙋 ... heute gibt es Linsen Quinoa Patties mit grünem Tahini und Naturreis😍 💪... mit Oregano, Kichererbsenmehl, und Knoblauch👌🏼 ... habt einen schönen Tag💖

Link zum Rezept gibt es in der Bio/Profilbeschreibung. ...
#stayfit #eatmovefeel #gesundessen #rezept #rezepte #vegan #plantbased #mittag #mittagessen #abendessen #gesunderezepte #gesund #abnehmen #cleaneating #linsen #quinoa #oregano #tahini #knoblauch #naturreis
Buenos días!! Desayuno potente para empezar el día.
Una naranja, 2 tostadas con tahin y aguacate y un batido de chocolate de Nutricare. 💪💪💪💪
#aguacate #tahini
#nutribien #nutrideporte #nutricare #nordicwalking #saludable #dieta #actitud #vidasana #motivacion #ansiedad #obesidad #fit #superacion #triunfo #lifestyle #comidasana #paseo #comidasaludable #fitness #bike #burntogive #walking #sobrepeso
Green falafels & red falafels live together in this salad at @tahinabar
Green falafels & red falafels live together in this salad at @tahinabar
Vianočné balíčky sú zabalené v 100% kompostovateľných krabičkách od @bionela.eu 🎄 Nezaťažujeme teda žiadne zvieratá, snažíme sa byť šetrný aj k prírode. Posledné 3 dni na objednávanie vianočných balíčkov. Link v BIO. 🎄⭐️❤️#christmas #befreshvianoce #befreshchristmas #vegan #vianocnepecivo #bezlaktozy #rawcake #bezlepku #vianoce #veganskevianoce #decoration #pastry #dessert #rawvianoce #recycled #dates #pure #orange #rawballs #suhajdy #foodstyling #rawcacao #milujemevianoce #xmas #tahini #slovak #lactosefree #glutenfree #rawchocolate #rawvegan
Vianočné balíčky sú zabalené v 100% kompostovateľných krabičkách od @bionela.eu 🎄 Nezaťažujeme teda žiadne zvieratá, snažíme sa byť šetrný aj k prírode. Posledné 3 dni na objednávanie vianočných balíčkov. Link v BIO. 🎄⭐️❤️#christmas  #befreshvianoce  #befreshchristmas  #vegan  #vianocnepecivo  #bezlaktozy  #rawcake  #bezlepku  #vianoce  #veganskevianoce  #decoration  #pastry  #dessert  #rawvianoce  #recycled  #dates  #pure  #orange  #rawballs  #suhajdy  #foodstyling  #rawcacao  #milujemevianoce  #xmas  #tahini  #slovak  #lactosefree  #glutenfree  #rawchocolate  #rawvegan 
🥕CARROT & TAHINI 🥕 
Salad of the week by #TSBL 🧡😋 •
🥗 Rocket, carrot, avocado, olives, croutons, feta, sweetcorn, sunflower seeds, tahini and olive oil with lemon •
🍴Φυλλα ροκας, καροτο, αβοκαντο, ελιες, κρουτονια, φετα, καλαμποκι, ηλιοσπορους, ταχινι και λαδολεμονο
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#loveTSBL #loveSALADS #thesaladbar #saladbar #TSBLarnaca #healthy #fresh #delicious #salads #new #salad #saladbowl #veggie #vegetarian #tahini #greens #healthyeating #eathealthy #eatgood #nutrition #diet #fitfood #foodies #foodiegram #instafood #larnaca #larnaka #larnaca_city
🥕CARROT & TAHINI 🥕 Salad of the week by #TSBL  🧡😋 • 🥗 Rocket, carrot, avocado, olives, croutons, feta, sweetcorn, sunflower seeds, tahini and olive oil with lemon • 🍴Φυλλα ροκας, καροτο, αβοκαντο, ελιες, κρουτονια, φετα, καλαμποκι, ηλιοσπορους, ταχινι και λαδολεμονο • • • #loveTSBL  #loveSALADS  #thesaladbar  #saladbar  #TSBLarnaca  #healthy  #fresh  #delicious  #salads  #new  #salad  #saladbowl  #veggie  #vegetarian  #tahini  #greens  #healthyeating  #eathealthy  #eatgood  #nutrition  #diet  #fitfood  #foodies  #foodiegram  #instafood  #larnaca  #larnaka  #larnaca_city 
Naše vianočné balíčky budú bez lepku, bez laktózy, Bez agáve, osladené bio javorovým sirupom. Sú Vegánske a dokonale chutné. Objednávať si ich môžete ešte 3 dni. Potom objednávky uzavrieme a začneme pracovať na tom aby ste ich mali na vianočnom stole včas. Link na objednávanie vianočných balíčkov nájdete v BIO. 🎄🎄🎄🎄🎄 #christmas #befreshvianoce #befreshchristmas #vegan #vianocnepecivo #bezlaktozy #rawcake #bezlepku #vianoce #veganskevianoce #decoration #pastry #dessert #rawvianoce #recycled #dates #pure #orange #rawballs #suhajdy #foodstyling #rawcacao #milujemevianoce #xmas #tahini #slovak #lactosefree #glutenfree #rawchocolate #rawvegan
Naše vianočné balíčky budú bez lepku, bez laktózy, Bez agáve, osladené bio javorovým sirupom. Sú Vegánske a dokonale chutné. Objednávať si ich môžete ešte 3 dni. Potom objednávky uzavrieme a začneme pracovať na tom aby ste ich mali na vianočnom stole včas. Link na objednávanie vianočných balíčkov nájdete v BIO. 🎄🎄🎄🎄🎄 #christmas  #befreshvianoce  #befreshchristmas  #vegan  #vianocnepecivo  #bezlaktozy  #rawcake  #bezlepku  #vianoce  #veganskevianoce  #decoration  #pastry  #dessert  #rawvianoce  #recycled  #dates  #pure  #orange  #rawballs  #suhajdy  #foodstyling  #rawcacao  #milujemevianoce  #xmas  #tahini  #slovak  #lactosefree  #glutenfree  #rawchocolate  #rawvegan 
Roasted eggplant 🍆 What do you need more? #hummusbistro #roastedeggplant #vegan
I decided after seeing so many posts featuring Persimmon I just had to try one.... they are pretty tasty I have to say 💛
Persimmons are also high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese 👌🏼
I fried half of one in chunks with some tahini and then sliced the other and added to a bowl of vanilla oats and topped with @twobirdscereals breakfast boost! So yummy with the tahini!
Definitely a fruit to try if you haven’t before 💛
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#whey #protein #foodporn #breakfast #persimmon #foodblogger #intuitiveeating #strengthfeed #eeeeeats #feedfeed #proats #oats #oatporn #recipeshare #zoats #hbloggers #foodisfuel #mondaymotivation #porridge #tahini
I decided after seeing so many posts featuring Persimmon I just had to try one.... they are pretty tasty I have to say 💛 Persimmons are also high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese 👌🏼 I fried half of one in chunks with some tahini and then sliced the other and added to a bowl of vanilla oats and topped with @twobirdscereals breakfast boost! So yummy with the tahini! Definitely a fruit to try if you haven’t before 💛 • • • #whey  #protein  #foodporn  #breakfast  #persimmon  #foodblogger  #intuitiveeating  #strengthfeed  #eeeeeats  #feedfeed  #proats  #oats  #oatporn  #recipeshare  #zoats  #hbloggers  #foodisfuel  #mondaymotivation  #porridge  #tahini 
🚩É pão mesmo💯%... tem glúten sim... com tahini e cocô ralado.
🚩É pão mesmo💯%... tem glúten sim... com tahini e cocô ralado.
Dinners like this make me happy.
It doesn’t look overly pretty, but it’s simple and nourishing.
Meatballs with a bit of liver in there that no one even knows or cares about, cooked in gelatinous broth.
Vibrant salad with olives and walnuts and a tahini dressing.
Bursting with macro and micro nutrients, nourishing our bodies at a cellular level.
Living a predominately whole foods lifestyle is not hard or boring. 
It’s simple, tasty food at its best 😍
Dinners like this make me happy. It doesn’t look overly pretty, but it’s simple and nourishing. Meatballs with a bit of liver in there that no one even knows or cares about, cooked in gelatinous broth. Vibrant salad with olives and walnuts and a tahini dressing. Bursting with macro and micro nutrients, nourishing our bodies at a cellular level. Living a predominately whole foods lifestyle is not hard or boring. It’s simple, tasty food at its best 😍
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Repost vegetarian_foodie_ig
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"❤❤❤ 💖 Follow me Vegetarian_foodie_ig for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#vegetarian #salad #tahini #veganfood #eats #vegetarianinspo #meatless #weightloss #meatlessmonday #homemade #thecanteen #foodiesofinstagram #instafoodie #falafel #foodinspo #foodadventures #munster #grilledcheese #fontina #cambridge #threecheese #bostonfoodies #tomatobisque #iggysbread #cambridgema #trufflefries #foodandwine #vermontcheddar #roxygrilledcheese #massachusetts
😱🐖😱 Repost vegetarian_foodie_ig • • • • • "❤❤❤ 💖 Follow me Vegetarian_foodie_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #vegetarian  #salad  #tahini  #veganfood  #eats  #vegetarianinspo  #meatless  #weightloss  #meatlessmonday  #homemade  #thecanteen  #foodiesofinstagram  #instafoodie  #falafel  #foodinspo  #foodadventures  #munster  #grilledcheese  #fontina  #cambridge  #threecheese  #bostonfoodies  #tomatobisque  #iggysbread  #cambridgema  #trufflefries  #foodandwine  #vermontcheddar  #roxygrilledcheese  #massachusetts 
Shirataki noodle with tahini sauce and tempeh! Easy but yummy😋💓
Shirataki noodle with tahini sauce and tempeh! Easy but yummy😋💓
Ten tydzień zaczynamy #zdrowo od hummusu w dwóch wersjach. Naturalnej i buraczkowej uwodzącej pięknym kolorem, ale też nutą słodyczy z pieczonego buraka. Przepis na #tahini już znacie (znajdziecie we wcześniejszych wpisach), więc wystarczy teraz namoczyć i ugotować na miękko ciecierzycę z solą i odrobiną sody. Zblendować, połączyć z tahini, czosnkiem, lodowatą wodą, odrobiną soku z cytryny i dodatkami jakie lubicie (u mnie #pieczonyburak #kumin #natkapietruszki #olejzavocado #dobrychleb).
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❤💜💙❤💜💙❤💜💙❤💜💙🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #hummus #ciecieorka #ciecierzyca #buraczek #fit #vege #jemzdrowo #goodfood #smacznie #zdrowo #kuchniaroslinna #samodobro #instafood #foodlover #kochamgotować #madewithlove #slodkanitka
Ten tydzień zaczynamy #zdrowo  od hummusu w dwóch wersjach. Naturalnej i buraczkowej uwodzącej pięknym kolorem, ale też nutą słodyczy z pieczonego buraka. Przepis na #tahini  już znacie (znajdziecie we wcześniejszych wpisach), więc wystarczy teraz namoczyć i ugotować na miękko ciecierzycę z solą i odrobiną sody. Zblendować, połączyć z tahini, czosnkiem, lodowatą wodą, odrobiną soku z cytryny i dodatkami jakie lubicie (u mnie #pieczonyburak  #kumin  #natkapietruszki  #olejzavocado  #dobrychleb ). . . ❤💜💙❤💜💙❤💜💙❤💜💙🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #hummus  #ciecieorka  #ciecierzyca  #buraczek  #fit  #vege  #jemzdrowo  #goodfood  #smacznie  #zdrowo  #kuchniaroslinna  #samodobro  #instafood  #foodlover  #kochamgotować  #madewithlove  #slodkanitka 
Heyfellafel 🔋 Taste like a first date 😍
Hey'fellafel 🌯🤤 *************************************************
#pinoyfood#masarap#tasty#manil#santarosa#nuvali #tagaytay#Philippines#foodporn#healthyfood#meal#persianstyle#cheekpeas#humos#tahini#parsley#packing#delivery#order#delicious#persiancuisine#firstdate #walmart #atene #delasalle #sanbeda #universityofsantotomas ************************************************
Our Fasting [Nistisimo] Menu is here 🌱 
Clean Green Wrap with baked sweet potato falafel, cucumber, asian slaw, gherkin and coriander dressing
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#getfreshcy #nicosiafood #healthyeating #vegancyprus #foodceleb #veganwrap #falafel #sweetpotatodiet #tahini #corianderdressing #nicosiafood
NOURISH BOWL 🌱
I don’t know about you, but I friggen LOVE making nourish bowls that are jam packed full of plant based goodness. So simple and so delicious! .
This nourish bowl has sautéed mushroom and kale, cucumber, coconut bacon, avocado topped with some homemade parmesan cheeze + chilli-lime tahini dressing.
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Anyone else love nourish bowls like this? 
#avocado #nourishbowl #yum
NOURISH BOWL 🌱 I don’t know about you, but I friggen LOVE making nourish bowls that are jam packed full of plant based goodness. So simple and so delicious! . This nourish bowl has sautéed mushroom and kale, cucumber, coconut bacon, avocado topped with some homemade parmesan cheeze + chilli-lime tahini dressing. . Anyone else love nourish bowls like this? #avocado  #nourishbowl  #yum 
Dinner, trying to add more protein to my life~ ☆Tofu
☆cannalini beans (hiding somewhere in there) ☆more veg + greens
☆tahini ☆sauerkraut 
#lettuce #salad #tofu #protein #sauerkraut #tahini #vegan #veg #veganfood #vegans #blogger #veganismo #vegangains #veganliving #vegandinner #veganhealth #veganaf #greens #health #chopsticks
Porridge. I pimped mine up with fried plantain, tahini mixed in with the oats, usual suspects of cinnamon and cardamom and sprinkling of coconut & sunflower seeds & walnuts. So yum and satisfying. Oh I nearly forgot there’s a bit of tumeric to help those sniffs that are making an appearance! .
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#porridge#breakfasts#oats#plantain#cinnamon#tahini#protein#plantbased#vegan#coconut#tropicalflavours#cardamom#grounding#yum#delicious#londonlife#londonfood#londonfoodie#foodie#breakfastgoals#jamaicaninfluences#darkmornings#light
Porridge. I pimped mine up with fried plantain, tahini mixed in with the oats, usual suspects of cinnamon and cardamom and sprinkling of coconut & sunflower seeds & walnuts. So yum and satisfying. Oh I nearly forgot there’s a bit of tumeric to help those sniffs that are making an appearance! . . #porridge #breakfasts #oats #plantain #cinnamon #tahini #protein #plantbased #vegan #coconut #tropicalflavours #cardamom #grounding #yum #delicious #londonlife #londonfood #londonfoodie #foodie #breakfastgoals #jamaicaninfluences #darkmornings #light 
Cumin roasted@pumpkin, raw cauli and broccoli salad with lemony tahini dressing #paleo #tahini #rawsalad
Cumin roasted@pumpkin, raw cauli and broccoli salad with lemony tahini dressing #paleo  #tahini  #rawsalad 
It might not look exactly appetizing, but trust me, it's delicious.  Greek yogurt topped with lilikoi curd and black tahini.  #hawaii #oahu #food #random #flavors #lilikoi #tahini #blacksesame #greek #yogurt #delicious #dontknockittillyoutryit
Homey warm filling #goodeats #wildrice with #tahini and #crispychili #localcorn (frozen from the summer/fall feasting) and a new recipe #miso#ginger#garlic#lemon #spinach
Lezzete "seda" olan "sade" helva!

helvaburada.com'da teneke helvayı sepetine atmayı unutma.

Keyifli haftalar...
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#abdurrahmantatlici #helva #helvaburada #tadıbu #tahin #pekmez #fıstıklı #cevizli #helvaburadacom #tahini #sade #kakao #fındıkezmesi #glütensiz #transyağsız #emülgatörsüz #koruyucumaddesiz #sonbahar #geleneksel #tat #lezzet #tatlıaşkına
Lezzete "seda" olan "sade" helva! helvaburada.com'da teneke helvayı sepetine atmayı unutma. Keyifli haftalar... . ✨Ürün adı: Tahin Helvası Sade Teneke 650 gr ✨Ürün linki: https://bit.ly/2FGrwka ✨Ürün fiyatı: 22 ₺ . 🌐 helvaburada.com 🚛 100 ₺ ve üzeri alışverişlerde ücretsiz kargo ☎  0312 267 08 55 . #abdurrahmantatlici  #helva  #helvaburada  #tadıbu  #tahin  #pekmez  #fıstıklı  #cevizli  #helvaburadacom  #tahini  #sade  #kakao  #fındıkezmesi  #glütensiz  #transyağsız  #emülgatörsüz  #koruyucumaddesiz  #sonbahar  #geleneksel  #tat  #lezzet  #tatlıaşkına 
* Susam tohumlarının %20’si proteindir
* Esansiyel vitamin ve minerallerden zengindir. Bu da kalp koruyucu ve kanser önleyici etkiler sağlar
* Sağlıklı yağ asitleri ve aminoasitleri içerir (Yağ asidi olarak oleik ve linoleik, aminoasit olarak lizin, triptofan ve metiyonin)
* Susam tohumu, keten tohumu kadar olmasa da bağırsak florasını düzenler
* Kan basıncı ve kolesterole iyi gelir
* Menapoz döneminde hormonal dengeyi sağlar
* Cilt sağlığına iyi gelir
* Günde 1 yemek kaşığı kadar tahin tüketilebilir
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#diyetisyen #beslenmeuzmanı #kiloverme #sağlıklıbeslenme #insülindirenci #metabolizmahastalıkları #sağlık #sağlıklıyaşam #sporcubeslenmesi #motivasyon #diyethesapları #zayıflamakisteyenler #adanadiyetisyen #izmirdiyetisyen #healthy #fitness #getfit #healthyfood #goodfood #tahini #sesame #dietitian
* Susam tohumlarının %20’si proteindir * Esansiyel vitamin ve minerallerden zengindir. Bu da kalp koruyucu ve kanser önleyici etkiler sağlar * Sağlıklı yağ asitleri ve aminoasitleri içerir (Yağ asidi olarak oleik ve linoleik, aminoasit olarak lizin, triptofan ve metiyonin) * Susam tohumu, keten tohumu kadar olmasa da bağırsak florasını düzenler * Kan basıncı ve kolesterole iyi gelir * Menapoz döneminde hormonal dengeyi sağlar * Cilt sağlığına iyi gelir * Günde 1 yemek kaşığı kadar tahin tüketilebilir ———————————————/// #diyetisyen  #beslenmeuzmanı  #kiloverme  #sağlıklıbeslenme  #insülindirenci  #metabolizmahastalıkları  #sağlık  #sağlıklıyaşam  #sporcubeslenmesi  #motivasyon  #diyethesapları  #zayıflamakisteyenler  #adanadiyetisyen  #izmirdiyetisyen  #healthy  #fitness  #getfit  #healthyfood  #goodfood  #tahini  #sesame  #dietitian 
"Love 😊 💖 Follow me @Vegetarian_foodie_ig for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#meatlessmonday #instafoodie #goingvegan #veganfood #capecod #falafel #vegansofig #salad #thecanteen #tahini #healthyeating #vegetarian #provincetown #inspo #healthy #boston #centralsquare #bostonfoodies #trufflefries #threecheese #fontina #vermontcheddar #vegetarianfood #foodandwine #foodadventures #roxygrilledcheese #bhojan #tomatobisque #vegetarianburger #cambridgema
"Love 😊 💖 Follow me @Vegetarian_foodie_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #meatlessmonday  #instafoodie  #goingvegan  #veganfood  #capecod  #falafel  #vegansofig  #salad  #thecanteen  #tahini  #healthyeating  #vegetarian  #provincetown  #inspo  #healthy  #boston  #centralsquare  #bostonfoodies  #trufflefries  #threecheese  #fontina  #vermontcheddar  #vegetarianfood  #foodandwine  #foodadventures  #roxygrilledcheese  #bhojan  #tomatobisque  #vegetarianburger  #cambridgema 
Rice puff bars for kids lunch box with a few simple ingredients.
#brownricepuffs #tahini #rawhoney #vanilla and #desiccatedcoconut 
Simple, fun, nut free and tasty 😋 .
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#lunchboxideas #ricepuffbars #healthykidsfood #brownricepuffs #rawhoney #tahini #coconut #vanilla #nutritionist #healthnharmonynutrition
Spinach salad with chicken breast, avocado, brussel sprouts, zucchini, olive oil, and tahini.
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#keto #ketodiet #ketosis #paleo #paleodiet #chicken #salad #tahini #avocado #highfatdiet #highfat #lowcarb #lowcarbdiet #nosugar #sugarfree #grainfree #glutenfree #healthy #food #foodie #foodporn #diet #yummy #recipe #fitness #fit
Perhaps not macro-friendly, but definitely macro-worthy are these Chocolate Chip Tahini Cookies by @kalejunkie. 🍪 Decided to give them a shot tonight since A. They have minimal ingredients and B. The recipe is super simple. They turned out fantastic! 🙌 They don’t have a classic chocolate chip cookie flavor to them. Instead, they are creamier with a subtle hint of the tahini. I think the best part though, is the sea salt on top! There’s just something about that sweet/salty combo that gets me every time! 😋😋⁣
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I got 15 large cookies out of the recipe and baked them for 13 minutes. Swipe right for the macros without the collagen and then with the collagen. Not a huge difference in protein or kcals.⁣
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Copied recipe directly from her blog below:⁣
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1 cup almond flour⁣
1 cup tahini ⁣
1/2 cup maple syrup⁣
1 egg⁣
1 tsp baking soda⁣
1 heaping cup of Enjoy Life Foods dairy free mini chocolate chips⁣
1 scoop collagen peptides ⁣
⁣
Line a baking sheet with parchment paper and set aside.⁣
In a medium size bowl, mix together the almond flour, tahini, maple syrup, collagen peptides (if using), and chocolate chips! *The dough should be thick. If it's not, add a little bit more almond flour.⁣
Mix to ensure everything is coated well, and place in the refrigerator for 30 minutes. Do not skip this step! ⁣
While the dough is chilling, preheat oven to 350. ⁣
Remove bowl from the refrigerator, and add the egg and baking soda. Mix together until fully incorporated.⁣
Using a cookie scoop or spoon, scoop dough and form cookies. Depending on the size of your cookies, you will get 10-12. ⁣
Bake for 10-11 minutes. Remove from the oven and let the cookies settle before eating!⁣
The key with these cookies is to slightly undercook them, so that they are nice and crispy on the outside and SUPER CHEWY on the inside. ⁣
Sprinkle sea salt flakes on top.⁣
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#macros #iifym #flexibledieting #macroworthy #cookies #chocolatechipcookies #tahini #glutenfree #dairyfree #grainfree #bakingseason #mealprep #treats #nutrition #healthyeats #fitness #gains #carbs #fat #protein #snacks #dessert ⁣
Perhaps not macro-friendly, but definitely macro-worthy are these Chocolate Chip Tahini Cookies by @kalejunkie. 🍪 Decided to give them a shot tonight since A. They have minimal ingredients and B. The recipe is super simple. They turned out fantastic! 🙌 They don’t have a classic chocolate chip cookie flavor to them. Instead, they are creamier with a subtle hint of the tahini. I think the best part though, is the sea salt on top! There’s just something about that sweet/salty combo that gets me every time! 😋😋⁣ ⁣ I got 15 large cookies out of the recipe and baked them for 13 minutes. Swipe right for the macros without the collagen and then with the collagen. Not a huge difference in protein or kcals.⁣ ⁣ Copied recipe directly from her blog below:⁣ ⁣ 1 cup almond flour⁣ 1 cup tahini ⁣ 1/2 cup maple syrup⁣ 1 egg⁣ 1 tsp baking soda⁣ 1 heaping cup of Enjoy Life Foods dairy free mini chocolate chips⁣ 1 scoop collagen peptides ⁣ ⁣ Line a baking sheet with parchment paper and set aside.⁣ In a medium size bowl, mix together the almond flour, tahini, maple syrup, collagen peptides (if using), and chocolate chips! *The dough should be thick. If it's not, add a little bit more almond flour.⁣ Mix to ensure everything is coated well, and place in the refrigerator for 30 minutes. Do not skip this step! ⁣ While the dough is chilling, preheat oven to 350. ⁣ Remove bowl from the refrigerator, and add the egg and baking soda. Mix together until fully incorporated.⁣ Using a cookie scoop or spoon, scoop dough and form cookies. Depending on the size of your cookies, you will get 10-12. ⁣ Bake for 10-11 minutes. Remove from the oven and let the cookies settle before eating!⁣ The key with these cookies is to slightly undercook them, so that they are nice and crispy on the outside and SUPER CHEWY on the inside. ⁣ Sprinkle sea salt flakes on top.⁣ ⁣ #macros  #iifym  #flexibledieting  #macroworthy  #cookies  #chocolatechipcookies  #tahini  #glutenfree  #dairyfree  #grainfree  #bakingseason  #mealprep  #treats  #nutrition  #healthyeats  #fitness  #gains  #carbs  #fat  #protein  #snacks  #dessert  ⁣
İyi Haftalar! 
Haftanın yorgunluğuna, havaların soğuğuna karşı direncinizi artıracak sağlıklı alternatifler Adak Osmanlı Helva'dan!

#adakhelva #adakosmanlıhelva #çay #helva #kahvaltı #tahinhelvası #fıstıklıhelva #sadehelva #kozhelva #köpükhelva #tahin #pekmez #halva #halvah #pistachio #tea #dessertbreaks #breakfast #tahini #molasses
f o o d  i s  l y f e 🔥🔥🔥
Smoked Salmon Special • • •
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f o o d i s l y f e 🔥🔥🔥 Smoked Salmon Special • • • . . . . . . . . . . .
Dukkah Spiced Beef & couscous 
Buyers beware.  This was my first box from @blueapron  I was so excited. My first meal was great.  This one, though, far from it.  Come to find out they recalled the #tahini in it due to .... Salmonella!  It tasted funny but I thought I was just being paranoid.  Regardless a few days later I was so violently ill, I was throwing up  profusely.  I  debated on going to the E.R. Not knowing what was causing me to throw up.  I couldn’t drive and was afraid to throw up in an Uber and incur a cleaning fee.  Yep, I check my email a few days later to find that it , in fact, was food poisoning. .
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I don’t know if you are still here but be aware this can happen to you too.  This was my first of three boxes I ordered.  The second and third one both came late.  Needless to say I am far from impressed.  However, I do think @blueapron is doing their best to right this wrong but Salmonella is never okay. 
#blueapron #mealdivery #salmonellabacteria #foodies #cuidado #health
Dukkah Spiced Beef & couscous Buyers beware. This was my first box from @blueapron I was so excited. My first meal was great. This one, though, far from it. Come to find out they recalled the #tahini  in it due to .... Salmonella! It tasted funny but I thought I was just being paranoid. Regardless a few days later I was so violently ill, I was throwing up profusely. I debated on going to the E.R. Not knowing what was causing me to throw up. I couldn’t drive and was afraid to throw up in an Uber and incur a cleaning fee. Yep, I check my email a few days later to find that it , in fact, was food poisoning. . . . I don’t know if you are still here but be aware this can happen to you too. This was my first of three boxes I ordered. The second and third one both came late. Needless to say I am far from impressed. However, I do think @blueapron is doing their best to right this wrong but Salmonella is never okay. #blueapron  #mealdivery  #salmonellabacteria  #foodies  #cuidado  #health 
Hello everyone !
The weekend has been quite overwhelming and filled with love and food 🤣
Enough pastries, layered cakes, and eclairs ... this morning I was really glad to have some left over homemade tahini granola in my cupboard 🌱💚🌱💚
GF, 🌱, refined sugar free 😅

With some coconut yogurt and fresh berries it was just what I needed to begin the week rightly 😉
Recipe is on the blog if you want to make some!
Enjoy .
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#vegan #plantbased #veganfood #veganfoodshare #bestofvegan #breakfast #granola #granolamaison #tahini #coconut #foodporn #almonds #sg #sgfood #sgfoodies #whatveganseat #glutenfree #homemade #foodie #foodphotography #chickpeaandberries #fit #fitfood #healthyfood #healthy #youarewhatyoueat #eatclean #yummy #beautifulcuisines #eatright #youarewhatyoueat
Hello everyone ! The weekend has been quite overwhelming and filled with love and food 🤣 Enough pastries, layered cakes, and eclairs ... this morning I was really glad to have some left over homemade tahini granola in my cupboard 🌱💚🌱💚 GF, 🌱, refined sugar free 😅 With some coconut yogurt and fresh berries it was just what I needed to begin the week rightly 😉 Recipe is on the blog if you want to make some! Enjoy . . . #vegan  #plantbased  #veganfood  #veganfoodshare  #bestofvegan  #breakfast  #granola  #granolamaison  #tahini  #coconut  #foodporn  #almonds  #sg  #sgfood  #sgfoodies  #whatveganseat  #glutenfree  #homemade  #foodie  #foodphotography  #chickpeaandberries  #fit  #fitfood  #healthyfood  #healthy  #youarewhatyoueat  #eatclean  #yummy  #beautifulcuisines  #eatright  #youarewhatyoueat 
Here's to a lazy second dinner, sesame noodles. They literally take about 15 minutes and it's better than the take out noodles. It's one of my all time faves and a lazy night staple
🍜🍜🍜
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#sesamenoodles #peanutbutter #soysauce #sesameoil #tahini #chilipaste #garlicpaste #gingerpaste #confessionsofaparttimevegetarian #vegandinner #plantbased #plantbaseddinner #vegetarian #noodles #asiancuisine #szechuan #szechuancuisine #szechuannoodles
Persian Dates ball made with #dates #tahini #almondmeal #walnuts and some #Love
Baked three variations of chocolate chip cookies: NY Times Tahini Chocolate Chip Sea Salt; America’s Test Kitchen Chewy Chocolate Chip and peanut butter chocolate chip. 
Tips I learned from a weekend of baking:
-Rotate halfway through — both between racks and front to back
-Under bake cookies. The edge should be barely brown.
-A bit of flake salt on top really heightens the flavor. Add it even if the recipe doesn’t call for it.
#cookies #baking #chocolate #peanutbutter #tahini #hanukkah #party #treats
Baked three variations of chocolate chip cookies: NY Times Tahini Chocolate Chip Sea Salt; America’s Test Kitchen Chewy Chocolate Chip and peanut butter chocolate chip. Tips I learned from a weekend of baking: -Rotate halfway through — both between racks and front to back -Under bake cookies. The edge should be barely brown. -A bit of flake salt on top really heightens the flavor. Add it even if the recipe doesn’t call for it. #cookies  #baking  #chocolate  #peanutbutter  #tahini  #hanukkah  #party  #treats 
Mediterranean Salmon: Za'atar crusted, spicy tahini, quinoa, cauliflower, kale, raisins, and pistachios #salmon #dinner #zaatar #tahini #quinoa #cauliflower #kale #raisins #pistachios #foodie #foodblogger #yardhouse 🍴
Vegan friendly Middle Eastern Cuisine. @crazyfalafel_la 😋  I was today years old when I found out falafel (deep fried ball of ground chickpeas) is vegan, delicious, and goes well with everything you see here. Including hummus and tahini (creamy ground hulled sesame seeds). Just wrap it up in a pita and go crazy! 2 locations - Tarzana and Granada Hills. 🌏🙏💚🍃 #818vegan #vegan #friendly #food #foodie #restaurant #menu #explore #discover #experience #savetheplanet #tarzana #granadahills #818 #losangeles #instafood #goodtimes #positivevibes #bethechange #falafel #chickpeas #plantbased #tahini #sesameseeds #health #nutrition #ilovefirsttimes #themoreyouknow #international #cuisine
Vegan friendly Middle Eastern Cuisine. @crazyfalafel_la 😋 I was today years old when I found out falafel (deep fried ball of ground chickpeas) is vegan, delicious, and goes well with everything you see here. Including hummus and tahini (creamy ground hulled sesame seeds). Just wrap it up in a pita and go crazy! 2 locations - Tarzana and Granada Hills. 🌏🙏💚🍃 #818vegan  #vegan  #friendly  #food  #foodie  #restaurant  #menu  #explore  #discover  #experience  #savetheplanet  #tarzana  #granadahills  #818  #losangeles  #instafood  #goodtimes  #positivevibes  #bethechange  #falafel  #chickpeas  #plantbased  #tahini  #sesameseeds  #health  #nutrition  #ilovefirsttimes  #themoreyouknow  #international  #cuisine 
Today has been a busy day at Luana’s Pantry - lots of yummy recipes coming your way soon! Keep up to date with us by following us on instagram and pinterest! 
#vegan #vegansofinstagram #plantbased #plantbaseddiet #plantbasedfood #veganrecipes #veganfood #hummus #food #tahini #luanaspantry #veganfoodporn #veganblogger #veganismo #vegano #veganmeals #veganism #healthyfood #healthyrecipes #kitchen #mincepieseason #instafood #photosofinstagram #instagood #insta #instainspo #instaoftheday #photooftheday
Today has been a busy day at Luana’s Pantry - lots of yummy recipes coming your way soon! Keep up to date with us by following us on instagram and pinterest! #vegan  #vegansofinstagram  #plantbased  #plantbaseddiet  #plantbasedfood  #veganrecipes  #veganfood  #hummus  #food  #tahini  #luanaspantry  #veganfoodporn  #veganblogger  #veganismo  #vegano  #veganmeals  #veganism  #healthyfood  #healthyrecipes  #kitchen  #mincepieseason  #instafood  #photosofinstagram  #instagood  #insta  #instainspo  #instaoftheday  #photooftheday 
🍊 • Orange & Tahini •
🍊 • Orange & Tahini •
Shakti's first Big Sur adventure 🌲🌲🌲
(spot the half gallon of #tahini in first picture 😉)
#happybirthdaytome #heresto27 #saturnreturn #shaktihomefree #vanlife #westcoast #bigsur #redwoodforest
It's a vegan's dream here. 🥢
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@kismet.bali.restaurant #plantbased #veganfood #bali #balifood #goodfood #omnoms #flatlay #vegansatay #lemongrass #tahini #peanutdip #healthyfood
The Torched Salmon Belly, Snow Crab Toast, and Hand-Chopped Dry Aged Steak Tartare are definitely must haves from @saltiegirl 🐟
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#bostonfoodies #beantown #bbc #foodgod #boston #boston #backbay #torched #salmonbelly #tomato #tahini #sushirice #greenonion #snowcrab #toast #avocado #pistachios #stracciatella #handchopped #dryaged #steaktartare #quailegg #truffleaioli #reggiano #butteredbrioche #yummy #eeeeeats #foodceleb #foodies #eatingfortheinsta #saltiegirl
The Torched Salmon Belly, Snow Crab Toast, and Hand-Chopped Dry Aged Steak Tartare are definitely must haves from @saltiegirl 🐟 . . . . . . . . #bostonfoodies  #beantown  #bbc  #foodgod  #boston  #boston  #backbay  #torched  #salmonbelly  #tomato  #tahini  #sushirice  #greenonion  #snowcrab  #toast  #avocado  #pistachios  #stracciatella  #handchopped  #dryaged  #steaktartare  #quailegg  #truffleaioli  #reggiano  #butteredbrioche  #yummy  #eeeeeats  #foodceleb  #foodies  #eatingfortheinsta  #saltiegirl 
Delicias Turcas, doble pistacho bañada en chocolate! .
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#dulces #turcos #turquía #chile #lascondes #santiago #delicias #pistacho #tahini #lider #estoril #deliciasturcas #koskachile #helva #chocolate #sesamo #turron #regalos #navidad #koskalovers
Playing with liquid gold - have you tried tahini? If you don’t know what tahini is, it’s a sesame paste which is traditionally used to make hummus, it’s also amazing on toast with jam! 
If you haven’t tried it - go get yourself some! We promise you won’t regret it.

#vegan #vegansofinstagram #plantbased #plantbaseddiet #plantbasedfood #veganrecipes #veganfood #hummus #food #tahini #luanaspantry #veganfoodporn #veganblogger #veganismo #vegano #veganmeals #veganism #healthyfood #healthyrecipes #chickpeas #instagood #instaphotooftheday #instaphoto #instainspo #instafood
Playing with liquid gold - have you tried tahini? If you don’t know what tahini is, it’s a sesame paste which is traditionally used to make hummus, it’s also amazing on toast with jam! If you haven’t tried it - go get yourself some! We promise you won’t regret it. #vegan  #vegansofinstagram  #plantbased  #plantbaseddiet  #plantbasedfood  #veganrecipes  #veganfood  #hummus  #food  #tahini  #luanaspantry  #veganfoodporn  #veganblogger  #veganismo  #vegano  #veganmeals  #veganism  #healthyfood  #healthyrecipes  #chickpeas  #instagood  #instaphotooftheday  #instaphoto  #instainspo  #instafood 
FOOD. I have ✨food lust✨ today. Idk why. Something is causing bad munchies but I’m not sure what. So I made this: sweet potato with black beans and chickpeas•air fried brussels sprouts, cherry tomatoes, and mushrooms•spinach•sweet peas•tahini🌱🙌🏻💜 #vegan #vegetarian #plantbased #plantbaseddiet #cleaneating #eatclean #tahini #buddhabowl #goveganorgohome #vegansofinstagram
This may very well be THE FUNNIEST story board ever. He put his hand up because apparently that sets a selfie timer for our Kodak moment. I thought the ‘high five’ gesture was in celebration to the phenomenal play by the Dolphins resulting in my team’s loss. Thus, my disgust displayed in our first picture. Then he explained the hand triggers the timer for our picture, the hilarity, blah blah, blah. Hilarious. Love him. #bestoffriends #ilovehim #gotmybaeback #football #sundaysaremadeforfootball #hesmyfavorite #tahini #mechaladas #imobsessed
This may very well be THE FUNNIEST story board ever. He put his hand up because apparently that sets a selfie timer for our Kodak moment. I thought the ‘high five’ gesture was in celebration to the phenomenal play by the Dolphins resulting in my team’s loss. Thus, my disgust displayed in our first picture. Then he explained the hand triggers the timer for our picture, the hilarity, blah blah, blah. Hilarious. Love him. #bestoffriends  #ilovehim  #gotmybaeback  #football  #sundaysaremadeforfootball  #hesmyfavorite  #tahini  #mechaladas  #imobsessed 
Why make peanut butter cookies when you can make tahini cookies?🍪 #cookies #tahini #holidaybaking
We can't guarantee these chocolate Christmas truffles will last long! 😂
These tasty treats are filled with mucana pruriens, reishi, pine pollen infused cashew butter and tahini cream in a cacao, anandamide and he shou wu coating. Finally sweetened with a local eucalyptus honey and sprinkled with bee pollen.

So many adaptogens in the one recipe 👏
We can't guarantee these chocolate Christmas truffles will last long! 😂 These tasty treats are filled with mucana pruriens, reishi, pine pollen infused cashew butter and tahini cream in a cacao, anandamide and he shou wu coating. Finally sweetened with a local eucalyptus honey and sprinkled with bee pollen. So many adaptogens in the one recipe 👏
"Love 😊 💖 Follow me @Vegetarian_foodie_ig for more 💗
❤ Update new pictures everyday!
➖
📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#salad #foodiesofinstagram #thecanteen #tahini #capecod #homemade #goodfood #saladlove #meatless #provincetown #eats #falafel #sandwich #eastmeetswest #goingvegan #boston #tomatobisque #cambridge #bostonfoodies #grilledcheese #vegetarianfood #munster #massachusetts #trufflefries #mushroomandlentil #cambridgema #foodadventures #centralsquare #threecheese #foodandwine
"Love 😊 💖 Follow me @Vegetarian_foodie_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #salad  #foodiesofinstagram  #thecanteen  #tahini  #capecod  #homemade  #goodfood  #saladlove  #meatless  #provincetown  #eats  #falafel  #sandwich  #eastmeetswest  #goingvegan  #boston  #tomatobisque  #cambridge  #bostonfoodies  #grilledcheese  #vegetarianfood  #munster  #massachusetts  #trufflefries  #mushroomandlentil  #cambridgema  #foodadventures  #centralsquare  #threecheese  #foodandwine 
Omad ; mini acai bowl ; •banana •acai • coconut water -blend- covered with sliced banana, raw almond butter, pumpkin seeds, wild blueberries🌌

Salad; •kale •lettuce •kraut • tamato •mock chick'n | simple tahini dressing ; tahini, soy sauce, garlic powder, paprika, water to thin it down wisk* & ready !  Mmmmmm😋 
Tried the complete crunchy cookies from @lennyandlarrys it was so good 😍 
#greatfullness#acai#salad#chickenless#tahini#eatplants#thrivemags#herbivore#makesmewhole#plantstrong#cleanfood#foodblog#foodblogger#vegansofinstagram#foodiesofinstagram#foodie#veganchefsofinstagram#foodstagram#plantpowered#healthyfoodshare#organic#clean#food#plants#plantlife#lifestyle#health#wellness
Omad ; mini acai bowl ; •banana •acai • coconut water -blend- covered with sliced banana, raw almond butter, pumpkin seeds, wild blueberries🌌 Salad; •kale •lettuce •kraut • tamato •mock chick'n | simple tahini dressing ; tahini, soy sauce, garlic powder, paprika, water to thin it down wisk* & ready ! Mmmmmm😋 Tried the complete crunchy cookies from @lennyandlarrys it was so good 😍 #greatfullness #acai #salad #chickenless #tahini #eatplants #thrivemags #herbivore #makesmewhole #plantstrong #cleanfood #foodblog #foodblogger #vegansofinstagram #foodiesofinstagram #foodie #veganchefsofinstagram #foodstagram #plantpowered #healthyfoodshare #organic #clean #food #plants #plantlife #lifestyle #health #wellness 
🍃 Comer saludable puede ser rico. . .
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🚫 Les está pasando igual que a mi ? Yo no  puedo entrar a la cocina con mal genio . Buen genio=comida deliciosa !!!
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🥰 les comparto la receta de Shawarma home made
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@hei_magazine  #recetanavideña
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🍀 —————————————- .
📝 500 gr pechuga de pollo o pavo en cuadritos
1 cebolla en cuadritos .
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Las especias: 
1 cucharadita de Curry 
1/2 cucharadita de Cúrcuma 
1/2 cucharadita de Comino
1 cucharadita de sal
3 cucharadas de aceite de oliva .
1) Mezcla la pechuga en cuadritos con las especias , aceite de oliva , cubra con el plástico y deja en descanso de 1 hora hasta 24 horas en la nevera. 
En un sartén sofreír la cebolla en aceite de coco o de tu preferencia , hasta que esta dorado, añada la pechuga y en fuego medio alto cocina 4-5 min . 
Armar la pita (puedes ver la receta de pita yemení en mis historia destacadas) que no te falta las verduras , pickles , ají, y Tahini ( en mis historias destacadas)
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#healthyfood#lightrecepy#lightfood#comidasana#shawarma#homemadefood#tahini#pita#healthylifestyle#fitnessmotivation#recetafacil#likeforlike#instafood#instapic#instagood#fitlife#getfit#letsfit#comerrico#fitnessblogger#foddie#здоровоепитание#אוכלבריא#eatclean
🍃 Comer saludable puede ser rico. . . . . 🚫 Les está pasando igual que a mi ? Yo no puedo entrar a la cocina con mal genio . Buen genio=comida deliciosa !!! . . . 🥰 les comparto la receta de Shawarma home made . . @hei_magazine #recetanavideña  . 🍀 —————————————- . 📝 500 gr pechuga de pollo o pavo en cuadritos 1 cebolla en cuadritos . . . Las especias: 1 cucharadita de Curry 1/2 cucharadita de Cúrcuma 1/2 cucharadita de Comino 1 cucharadita de sal 3 cucharadas de aceite de oliva . 1) Mezcla la pechuga en cuadritos con las especias , aceite de oliva , cubra con el plástico y deja en descanso de 1 hora hasta 24 horas en la nevera. En un sartén sofreír la cebolla en aceite de coco o de tu preferencia , hasta que esta dorado, añada la pechuga y en fuego medio alto cocina 4-5 min . Armar la pita (puedes ver la receta de pita yemení en mis historia destacadas) que no te falta las verduras , pickles , ají, y Tahini ( en mis historias destacadas) . . . . . . . #healthyfood #lightrecepy #lightfood #comidasana #shawarma #homemadefood #tahini #pita #healthylifestyle #fitnessmotivation #recetafacil #likeforlike #instafood #instapic #instagood #fitlife #getfit #letsfit #comerrico #fitnessblogger #foddie #здоровоепитание #אוכלבריא #eatclean