DAY 9: Super delicious lettuce wrapped burritos filled with wild rice, spicy black beans and peppers and fresh guacamole! 🥑🍚🌮🌯 Great meal for the #GAINZ 💪🏽💪🏽💪🏽 Wild Rice - is the way to go! Unlike white rice it’s a great source of minerals such as phosphorus and manganese. Also it contains around 30% less calories and 40% more protein than brown rice. You know what that means?? That’s right.. lean gains💪🏽😂 Black beans - are packed with minerals that are crucial to maintain strong bone structure, healthy heart and lower blood pressure. It contains selenium, a mineral that’s rarely found in fruits and vegetables, which prevents inflammation and decreases tumor growth rate.
Try not using canned foods as it cantains significant levels of BPA which is a harmful chemical. I know it is super convenient, but our health is most important. Try glass-packaging instead. ❌🥫❌ #love#peace#joy#healthyfood#burrito#tacos#gains#leangains#feelgoodfood#health#healthylifestyle