I know I know... we haven’t even gotten past thanksgiving yet haha! But just a reminder to pre-book for Christmas appointments! It’s the busiest time of year in the salon.. so be sure to save your spot in time for your parties and family gatherings or even just to have a YOU day ;) can’t wait to see you guys! 🎄 ALSO! We do offer gift certificates if you are looking for a great Christmas gift! Let us know and I can help you out with that as well😍 #prebooknow#christmasappointments#refferalsarethebestcompliment#lovewhatyoudo#busiesttimeofyear#holidayhair
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Sleep and I have a complicated relationship. So my bedside table holds some of my favorite things and ingredients for comfort: @philips Wake Up light, @bachoriginalusa Rescue Pastilles, cedar + lavender in the diffuser, my @stephaniehshih dumpling, and calm crystal from @world_of_worley - not pictured: constant bottle of sparkling water
NOVEMBER|19🌻throwback to when I had long hair lol. I wanna s/o my rider @adoracionhelena girl you and I have been there for each other for so much shit. From broken hearts, motivating each other to hit the gym, keeping each other accountable for our personal and professional goals. You always there for me when I need you. If y’all need a definition of a super woman, Helena is your girl. Through trials and tribulations she always gets herself out of a bad situation and finds a way to turn it into a strength. Lena. I’ve seen you at your lowest and currently reaching new heights and I couldn’t be anymore proud of you. You’ve gone through so much in the last couple years. You know I got your back and you know I’ll tell you like it is cuz I love you. You are such a strong and independent woman and don’t let no one tell you any different. You’re beautiful inside and out and like you’ve always told me, “you are not a snack, you are a garden and if a man wants you he’s gotta nurture you and love you to deserve you.” No wiser words. I know you’re gonna so great things, sis. Life ain’t ready for what’s to come. Queens support queens and you best believe I’ll be there to make sure your crown stays right there. Thank you for all the car rides, teaching me how to drive, being the best hype woman lmao, for laughing at my jokes and the stupid shit I say lmao. I truly appreciate you and thank the lord for blessing a sister in my life such as yourself. I LOVE YOU🌻 #mynovember#sisters#filipina#mixed
🤜POST WORKOUT .
DOES NOT need to include protein powder to reach your fitness and physique goals! .
Tofu is a medium digesting protein making it a great post workout and could even be a great snack before a workout! 💪🏽💪🏽
Do you drink green tea? 🍵
Green tea has SO many health benefits!
FOR THE SKIN: • contains an antioxidant called EGCG that helps fight the DNA damage caused by UV exposure
• combats signs of aging when used internally and externally • reduces irritation, redness & swelling • antibacterial to fight & prevent acne • help maintain collagen levels • new cell growth & hydration .
FOR GENERAL HEALTH: • improve brain function • fight cancer • help with fat loss • increase in physical performance
• kills bacteria which can help with dental health • reduce the risk of cardiovascular disease • lower the risk if type 2 diabetes